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SEPTEMBER 2016 | FREE suburbanparent.com

COPPELL | FLOWER MOUND | LEWISVILLE | HIGHLAND VILLAGE

AFTERSCHOOL PROGRAMS = HIGHER ACHIEVEMENT

IS YOUR KID SOCIAL ONLINE? CLOSE THE SHOWER CURTAIN!

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PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

WELCOME TO SEPTEMBER

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ack to School continued! I hope we have inspired you with our editorials, events, products, and local businesses, like schools and afterschool learning and activities. So now that school is back in session, I would like to give you some homework! Make sure to update your contacts. Include the moms/dads or your children’s friends, neighbors you trust, and teachers. Build strong connections with the PTO and other school groups. Just find a way to do it, you won’t be disappointed. When we have strong social connections we’re more likely to respond to stressful situations by joining together for comfort and protection. Having a network of connections can actually reduce your mortality risk and have a bigger impact on your overall health. Keep in mind that Facebook and other online social groups could never replace the safety and security that comes from face to face built friendships. Meet some moms at a local coffee shop! And about those coffee shops and other local businesses. Our communities and our commerce have changed a bit, and it’s important to step away from the easy street of online chats, online purchases and online entertainment and support our local businesses. Keep in mind we still have merchants in our own communities, and their businesses have a direct effect on our local economy. From an economic standpoint, the money made locally stays local and is recycled back into the community. Every dollar spent at a local, independently owned business stays in the community and generates a far greater economic value by creating jobs and more localized spending. So support your local businesses. Because we are the “go-to” parenting publication for the North Texas areas, check out all the businesses in this “free local resource publication” you are currently reading. Without these businesses you would not be reading this message from the editor. Stay connected and shop local! We really are “all in this together.” It would be great to know your stories too.

LOOK WHO T URNED 2 . . .

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COVER MODEL YaYa, 7 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

suburban parent SEPTEMBER 2016

YaYa is the best big sister to siblings Pippa (5) and Nico (4)! She enjoys eating sushi and cooking in the kitchen, but spends most days at the dance studio. She dreams of living in L.A. on the beach. She wants to be an actress and a worship singer someday!

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YOU SHOULD KNOW

SCHOOL MORNINGS

PUBLIC DEFAULT SETTINGS

Here we go. Time to get up and get moving. Yes, school mornings can be tough. But you can make them a little easier with these tried ideas. The night before, pack lunches, pack backpacks and pick out clothes – including socks and accessories. Make sure shoes are in their designated spot too. If you need to, set multiple alarms. In the morning, have a plan; make it fun (see who’ll be finished first), and keep focused (NO TV). Don’t skip breakfast, but anything more than cereal and milk should be made in advance. You can do this, now go, go, go!

Kids are all over social media these days so, like it or not, we need to be too. We need to know what’s going on and we need to protect them the best we can. One way is to check the default settings on their apps. Many apps allow a user to have public or private settings, but are public by default. To check it, just go into the app’s settings. While you’re there, check the location settings too and make sure that’s off, so when they post something, it doesn’t include their location.

CURTAIN CLOSED This simple step will save you from having to clean or replace your shower curtain liner so often. As soon as you step out of the shower, close the curtain. Leaving it open prevents it from drying properly and can lead to mold and mildew growth. Eww, right? Besides, it’s such a pretty curtain, show it off.

16% of teen social media users have set up their profile to automatically include their location in posts.

STOP WORRYING

WAIT FOR IT… The answer that is. Studies show that increasing the wait time for an answer to a question by just 3 seconds will result in lengthened responses, better listening and more thoughtful discussions. Teachers often use this strategy in the classroom, but it’s also a great way to guide kids (teens in particular) in the decision making process. It’s not easy to do as 3 seconds of silence can feel like a long time, but it does encourage kids to think through options before acting impulsively.

suburban parent SEPTEMBER 2016

Easier said than done, right? So, try this instead: postpone worrying. In one study, participants found that scheduling “worry time” into 30 minute “blocks” of time each day allowed them to better cope with their problems and focus on other things during the rest of the day. They used the 30 minutes to think about their worries and consider solutions. And they deliberately avoided thinking about them the rest of the day. So while it may not make your worries go away, it will make your day less fretful and more productive. Give it a try.

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QUESTIONS { + PROFESSIONAL ANSWERS }

PETER, FATHER TO GABE, AGE 6 Q. I didn’t get an allowance as a child, but I’m considering giving my child one. Any suggestions on how to handle the process?

MARGARET, LOVING GRANDMA Q. My grandchild is starting 6th grade. What is the best advice I can give my daughter-in-law for his school and life successes.

A. Generally, giving an allowance is a good thing. It provides a low risk way to teach kids about money, including spending and saving. Experts say a good time to start is when they begin to understand that money can buy them things they want. Age 5-6 is typical, but every child is different. A good rule of thumb is to give 50 cents to $1 per year of life per week, but you can deliver it weekly, bi-weekly or monthly. You’ll want to give some guidelines and encourage thoughtful decisions on when and how to use it, but let them make their choices. Running out of money before next payday is a better lesson learned now than later on in life.

A. Well, it’s helpful to have a balanced home life, school, social activities, sports, and after school learning (extracurricular pursuits.) All of this is not easy, especially when your grandchild is going through growth and emotional and physical development. It’s always best if your grandchild is getting a yearly physical with a pediatrician and is enjoying a healthy diet. This would be great advice for your daughter-in-law. Editor’s Response

Editor’s Response

AMANDA, MOM OF 3 TEEN GIRLS Q. I have always heard that what we eat does not induce acne. My teenager said she found on the web that it actually does. Can you let me know what a licensed dietitian would recommend?

A. Well, Mom, your daughter is right. Recent surveys suggest that there is a diet–acne relationship. In a nutshell it has been determined that eating high GI (glycemic index) foods and some dairy products (like skim or nonfat milk) trigger or aggravate acne by spiking hormone levels like insulin which instigates sebum production, which triggers acne. Maybe eliminate or reduce skim or nonfat dairy (during these teen years) and increase other sources of calcium from foods. Include fruit and vegetables, and wholegrain options such as brown pasta, basmati rice, couscous and pulses. Want more info? https://www.eatrightpro.org/resource/ news-center/nutrition-trends/foods-and-supplements/milk-consumption-and-acneis-there-a-link MARY ELLEN, RDN, Your Favorite Dietitian

WE ASKED THE SPECIALIST

suburban parent SEPTEMBER 2016

Q. I see urgent care facilities coming into our communities; can you let me know when it would be appropriate to go to an urgent care versus an ER care, or pediatrician? A. Primary care physicians, general practitioners and family pediatricians provide consistent medical care for adults and kids who need ongoing care; like chronic asthma or diabetes; and for families with children requiring regular check-ups and childhood immunizations. Urgent care is a helpful option for illnesses or injuries that may not require prolonged care, such as strep throat or a cut needing stitches. Urgent care providers can also stabilize sudden illnesses or injuries when there isn’t time to set up an appointment with a primary care provider or a specialist - a broken leg, for example. You should immediately go to your nearest ER or call 911 if you are at risk of losing your life, limb or vision or have signs of stroke or heart attack. Learn more at http://blog.medspring.com/what_is_primary_care_urgent_care

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SEPTEMBER 2016 suburban parent

WE LOVE THIS { YOU WILL TOO }

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BACK TO SCHOOL WITH CLEAR SKIN!

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4 Little ones can snuggle up to this incredibly soft, luxe nap mat from Janiebee at naptime - at school, Grandma’s house or at home! Janiebee Nap Mats offer children a clean and cozy place to rest, and once naptime is over, simply roll up and tie closed! Janiebee Nap Mats are made in the USA with quality fabric, stitching and care. Machine washable and dryer safe, too! www.janiebee.com, Starting at $99.00.

AFTER SCHOOL “HOME” ACTIVITIES!

That’s right! Start homework math problems with chalk on the driveway! Exercise with a hula-hoop and keep count (in another language!) Simple and fun way to transition before homework, dinner and bed. Find these at your local Target!

suburban parent SEPTEMBER 2016

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SEPTEMBER 2016 suburban parent

MOMENTS { BY PATRICK HEMPFING }

A MOWING EXPERIENCE

C “

ould I please mow the yard?” Numerous times, I’ve fielded this question from Jessie. Since I use a push mower and want my 11-year-old daughter to keep all ten of her toes, my standard response has been, “You’re too young.”

Deep down, though, I realized I’m overly protective and need to let

Jessie learn this skill. Last summer, when Jessie asked again while batting the long eyelashes above her big pleading eyes, I caved … I mean, I decided the time was right to teach her. Of course, Jessie wanted to do each step – put gas in the mower, start it, and push it to cut the grass. I emphasized the importance of pouring gas into the gas tank, not the oil fill. She picked up my red gas can and began pouring. Unfortunately, I forgot to teach, Stop when you get to the fill line.” Gas splashed onto Jessie’s Unfazed, Jessie couldn’t wait to start the mower. She pulled the cord as hard as she could several times, but the engine didn’t start. I gave it one quick pull and it fired right up. I turned the mower off and Jessie tried again. She

break, Jessie came running out, ready for her second shift. I took pictures to capture her first mowing experience. Jessie mowed for another ten minutes, but then the skies darkened and

pulled it another 10-12 times. Too slow and not enough oomph. I showed her

I wanted to finish the front yard before the rain came – plus my nerves were

again. Jessie wanted to do it herself so I shut off the engine a second time. I

shot. She said, “Okay, I’ll go in and start supper.” I mowed a few minutes

admire many things about my daughter and her tenacity ranks near the top of

before deciding to go in to make sure the fire extinguisher wasn’t in use. The

the list. When she sets her mind to a project – look out. After another 6-8 pulls,

afternoon’s lesson didn’t call for a beautiful yard and a burnt down house.

the engine hummed. Her smile lit up the yard. I patted Jessie on the back and

After supper, I sent a text to my wife with photos of Jessie mowing. The phone rang a few minutes later and I heard Jessie say, “Because I’m a big girl,

said, “Good job!” I took the first turn mowing to catch the steep places and edge of the road so Jessie wouldn’t have to mow anywhere dangerous. Jessie hula hooped in

not a baby.” The next morning, after an overnight storm, I walked outside to pick up the

the driveway for a few minutes, then followed behind me with her hula hoop

morning newspaper. Two branches from our crabapple tree filled the driveway.

wrapped around her waist, anxiously waiting her turn.

Though I know the future holds many more teaching moments, one thing is

When I reached a flat stretch in the yard, I turned control of the mower over to Jessie, with a reminder about the importance of keeping all her fingers

certain. Jessie won’t be learning how to use a chainsaw any time soon. As Labor Day approaches, I’m thinking about the importance of teaching

and toes. I walked behind her for the first few trips back and forth across the

Jessie the skills she’ll need to be a good worker when she grows up.

yard. At the ends of the rows, I turned the mower for her several times before

Sometimes, it’s faster, and easier on my nerves, to do things myself than to

showing Jessie how to spin it around herself. She mowed for about 10 minutes,

teach her. At other times, a second set of hands and legs – and youthful brain

though it seemed much longer as I watched her every step.

– prove beneficial. But whether it’s a task Jessie can already perform or a new

Jessie did a nice job overall, though I did point out a few places where she skipped a space between her rows, leaving narrow strips of taller grass that

FOLLOW PATRICK @PatrickHempfing

needed to be re-mowed. When Jessie came to a tree in our yard, I took over. “Go get a drink of water and please fetch my camera.” After a brief water

arm and my leg.

suburban parent SEPTEMBER 2016

skill to be mastered, it’s good for her to learn to work hard and enjoy the labor. Until next month, remember to cherish the moments. Happy Labor Day. SP

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad, and writer. If you enjoyed this column, you’ll like Patrick’s first book, MoMENts: A Dad Holds On.. The book compiles favorite stories and new material and is available for sale on Amazon.com.

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Where children take their first steps in education and faith!

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SEPTEMBER 2016 suburban parent

BY C H R I S TA M E L N Y K H I N E S

WHY SOCIAL MEDIA BEHAVIOR MATTERS

or our digital natives, online interaction is part of the new order. But that doesn’t mean our kids don’t require old-fashioned parental guidance. “Children today spend more time online than they do in school or with their parents so it’s vital to teach them how to be wise, competent and empowered users of technology,” says Diana Graber, co-founder, CyberWise.org.

BE CURIOUS Ask your kids what they like doing online. “Surprisingly, what I hear from students is that they often feel their parents take little or no interest in their online lives,” Graber says. “And that’s too bad because conversation about the online places our children visit is so important.” Ask your kids to teach you to play their favorite online games. And don’t be afraid to inquire about apps or games that concern you.

suburban parent AUGUST 2016

“If parents don’t get it out in the open, children may assume their parents are ignorant about the topic and it will be easier to get away with certain things,” says police detective John Stirling.

PROMOTE POSITIVE DIGITAL CITIZENSHIP Encourage respectful, polite behavior online. Use media reports to help educate your children about what can go wrong and how to avoid making mistakes that can haunt them for years to come. And emphasize that they can turn to you if they ever run into a problem. “A good family structure and support is crucial in the pursuit of helping children avoid dangers online,” Stirling says.

KEEP THEM SAFE Personal safety underscores why social media behavior matters. “Social media allows the child

predator an easier way to have access to children because so many children are putting themselves and their business out there online,” Stirling says. Apps that allow for anonymity, unrestricted messaging and location-matching like Kik, Whisper and Snapchat are particularly attractive to child predators. “Talking with strangers has to be redefined in this generation and generations to come,” says Jere Simpson, an adviser on internet security to government agencies like Homeland Security’s Childhood Exploitation Division and the FBI. “Now it means ANY type of communication with a person you don’t know because more often than not, their ultimate goal is to get within physical proximity of you.” That includes games that feature messaging capabilities. Consider turning off Wi-Fi and invite your child’s friends to play together in-person instead. Explain why texting with people they don’t know

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is dangerous and make a family rule that your child will give you a heads up if someone tries to contact him. Simpson recommends choosing games and apps owned by American companies, which fall under the jurisdiction of the FBI and law enforcement. A simple Google search will show you where the game’s corporate headquarters is located. Also, predators typically avoid platforms where they can be easily traced like Gmail, Gchat and Google Hangout. “Google is an advertising company by way of technology. They’re the best at knowing who you are, what you like, where you are--all of those things,” Simpson says.

MIRROR, MIRROR... Your online reputation is a reflection of your off-line self and another reason why online behavior matters. More employers and schools conduct social media checks of applicants through simple Google searches.

“We’re putting so much of our lives out on social media that finding information about a person isn’t difficult, and you can build a bad ‘digital reputation’ very quickly if you aren’t cautious about what you say and what you put out online,” Stirling says. As a rule of thumb, teach kids to pause before they post or tag friends by asking themselves questions like, “Is this respectful?” “Would I be embarrassed if my grandmother saw this?”

CALM EMOTIONS Impulsivity combined with angry or hurt feelings often land kids--and adults--in hot water. Plan ahead by implementing a 24 to 48 hour cooldown period for those moments. And, encourage your adolescent to discuss problems with you or another trusted adult before reacting.

ADDRESS PROBLEMS Errors in judgment happen. Discuss and decide if an apology is in order. If a peer is bothering your teen, she should tell the classmate to stop. In situations involving cyberbullying and online harassment, begin with the school and/or the parents of the kids involved. If your child feels threatened, contact law enforcement.

SET LIMITS Strike a healthy balance between online and offline activities. Set curfews on devices, create techfree zones, like at the dinner table or in the car, and role model tech boundaries.

MONITOR ACTIVITY Periodically review your adolescent’s activity across social networks. If your child likes recording videos, create a shared account which alerts you whenever she uploads a new video. Discuss what’s okay to post and what’s not. Also, select the unlisted or private mode so the account isn’t searchable. Protect your child’s identity by choosing fun pseudonyms and by avoiding any geographic references. On YouTube, you can turn off the comments to avoid online trolls and bullies. While parental control apps/ software can offer peace of mind, honest conversations with your kids will empower them to make sensible decisions. “Remember, the most important Internet filter in the world is the one children carry around between their ears. But it’s important for us to teach them how to use it,” Graber says. SP

Freelance journalist, Christa Melnyk Hines, and her husband are the parents of two digitally-charmed kids and a pair of sweet dogs. Christa’s latest book is Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World.

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AUGUST 2016 suburban parent

BY G AY L A G R AC E

After School Activities are Worth the Effort

was surprised at my friend’s answer when I asked if her son was trying out for the junior high football team. “No, my son is lazy. He watches TV, plays video games, or sleeps every day after school.” As she continued to speak, I realized she didn’t encourage after school activities because she failed to recognize their benefits. Studies indicate that kids involved in after school programs have higher achievement and attendance rates, are less prone to depression and burnout, and experience dropout less often. They keep children safe and protect them from risky and negative behavior. They’re the perfect solution to supervised fun and time away from technology while parents are at work. After school activities require parental coordination and resources to be successful. However, the benefits outweigh the costs. Here are a few examples of what kids can gain:

OPPORTUNITY TO EXPLORE NEW INTEREST After school programs provide options kids don’t have inside a school building. Whether a child is interested in chess, bowling, piano, coding, theatre, fencing, martial arts, cheerleading…, there’s an after school program to accommodate. Kids gain confidence as they learn new skills and interact with others from varying backgrounds, which carries over into academia.

EXERCISE Lack of exercise is a contributing factor to childhood obesity that continues to climb at alarming rates. According to the Centers for Disease Control and Prevention, childhood obesity

suburban parent SEPTEMBER 2016

has more than doubled in children in the past 30 years. We can help stop this cycle through after school programs. When our kids develop a routine that includes exercise, it benefits them the rest of their lives. After school programs offer a fun and entertaining environment for all kinds of exercise and encourages healthy habits in the process.

IMPROVED SOCIAL SKILLS Children left alone after school neglect faceto-face relationships and often spend too much time on technology. Interaction with caring adults and older teens who volunteer at after school camps offers time to mingle with others, improving social skills in the process. Leisurely time in a casual environment opens the door for adults to influence good choices and positive behavior in a non-threatening environment. It teaches healthy relational skills as kids watch adults model them.

BETTER ACHIEVEMENT WITH CHALLENGING SUBJECTS When a child is struggling in Math, a foreign language, or another arduous subject, after school tutoring provides the answer for success. When our daughter’s achievement in an upper level Math class plummeted in high school, we began tutoring with a patient instructor. Meeting twice a week after school provided encouragement and better understanding for the subject and gave our daughter confidence for the weekly tests that had intimidated her. We located her tutor through recommendation of another student, but tutors can also be found through the school, a local resource parenting publication, or even social media.

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TIME MANAGEMENT TECHNIQUES Learning to prioritize activities and manage time accordingly is a great skill for every child to obtain. When kids participate in after school programs, they’re forced to learn how to manage their activities and allow adequate time for homework. Balancing extracurricular demands with everyday school requirements teaches discipline and self-restraint that carries over into adulthood.

CAMARADERIE AND LEADERSHIP SKILLS After school programs help kids feel they belong, which improves self-confidence and self-esteem. When we re-located to a new state, our elementary-aged son found friends with similar sports interests that helped him adjust to a new town and enjoy camaraderie with others. As kids move through junior high and high school, they gain leadership skills through after school groups such as student council, the school yearbook staff, future business leaders, or speech and debate tournaments to name a few. If given the opportunity to help choose after school programs, kids are more vested in the activities. Experimenting with a variety of options to find a good fit and continuing to seek out new opportunities as children mature allows for greater success. Although the coordination of after school programs requires intentional effort, the encompassing benefits reach beyond the endeavors. SP Gayla Grace writes, speaks, and coaches on parenting and stepfamily issues. As a mom to five, she loves to find after school activities her children enjoy.

ENROLL ONLINE TODAY

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SEPTEMBER 2016 suburban parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

SEPTEMBER 2016 THUR 01 STORIES AND MORE AT TEXAS DISCOVERY GARDENS 11am-12pm. Join our butterflies for story time! We make crafts, read a book, meet special friends and enjoy themed snacks. $8/child 3-11; $6/members $3/child 1-3; $2/members; Adults pay regular admission. At door: $2/child surcharge. Texas Discovery Gardens - Fair Park, 3601 Martin Luther King Jr Blvd, Dallas, 214-4287476 x343 texasdiscoverygardens.org

TEEN BOARD GAME NIGHT 6:30-8:30pm. Bring your friends and test those friendships when you try out the latest and greatest games. We have tons. Ages 13-18. Hebron & Josey Library, 4220 N. Josey Lane, Carrollton CPLTeen. wordpress.com.

COOL THURDAYS CONCERT SERIES 7-9pm. Gates open at 6 pm. Garden closes at the conclusion of each concert. In the event of inclement weather, the concert will be moved inside to Rosine Hall. Visit website for weekly line-up. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Road, Dallas www. dallasarboretum.org

FRI 02 52ND ANNUAL LEWISVILLE SADDLE CLUB LABOR DAY WEEKEND RODEO 5-10pm. Bareback Riding, Bull Riding, Team Roping, Kids Calf Scramble and more. Featuring Little Bit of Mexico-Dancing Horses & Trick Roping, Texas Spirit Riders, and Crystal Lyone & Strider. 8pm Nightly - UPRA Sanctioned Rodeo; 5pm Friday - Special Needs Rodeo. After Rodeo Concert on Saturday.10am; Cowboy Church Service Sunday Morning. Saddle Club Arena, 101 Parkway Dr, Lewisville www.lewisvillesaddleclub.com

BEDFORD BLUES AND BBQ FESTIVAL 6-10pm. Live music, barbecue competitions, tastings and vendors. Music plays all weekend. BBQ competitions take

suburban parent SEPTEMBER 2016

place Saturday and Sunday. $7 online/$10 at the gate. No pets, coolers or tents allowed. Lawn chairs and blankets are permitted. Bedford City Hall, 1951 L. Don Dodson, Bedford bedfordbluesfest.com

E.T. THE EXTRA-TERRESTRIAL 7:30pm-10pm. The Fort Worth Symphony Orchestra performs John Williams’ Academy Award®-winning score LIVE and in sync to the film projected on a huge HD screen! Performances through 9/4 at Bass Performance Hall, 525 Commerce St, Fort Worth, 817-212-4280 www. fwsymphony.org

SAT 03 FOUR SEASONS MARKET – FLOWER MOUND 9am-2pm. A family friendly, European style market with farmers, ranchers, and craftsmen that mimics the village markets throughout Europe. Parker Square (Cross Timbers & Luther Ln), Flower Mound fourseasonsmarkets.com

DENTON COUNTY FARMERS MARKET 7am-sellout. 420 W. Sycamore St, Denton dentonfarmersmarket.com

DENTON COMMUNITY MARKET 9am-1pm. Saturdays through November. Denton County Historical Park, 317 W. Mulberry St, Denton dentonmarket.org

COPPELL FARMERS MARKET 8am-12pm. Find a variety of healthy, local food plus enjoy the farm-themed playground, interactive fountain for splashing and a 10:30am kids’ gardening class at the Learning Garden. The Square at Old Town Coppell, 768 W. Main St, Coppell www.coppellfarmersmarket.org

NORTH DALLAS TOY SHOW 9am-3pm. Vintage toys and all types of collectibles including Hot Wheels, Action Figures, Comic Books, and more. 50 tables of fun for the whole family. $2 (free for kids 11 and younger). Runs through 12/3. Valley View Shopping Mall, 13331 Preston Rd, Suite.1064, Dallas northdallastoyshow.wixsite.com/toys

= ADVERTISER

TARGET FIRST SATURDAY AT NASHER SCULPTURE CENTER 10am-5pm. Free admission and fun family programming on the first Saturday of every month. Children’s Art Activity, Art Scavenger Hunt, Tours, Yoga in the Garden, Storytime and more. Nasher Sculpture Center, 2001 Flora St, Dallas 214-242-5100 www.nashersculpturecenter.org

SUN 04 FOUR SEASONS MARKET 9am-2pm. 2722 N. Josey Lane, Carrollton fourseasonsmarkets.com

RANGERS LABOR DAY WEEKEND RACE 6-9:45am. Run the scenic 5k or the family-friendly 1K. Each race participant will receive a race t-shirt, entry to the post race celebration, a participation ribbon, and one ticket for the Astros vs. Rangers 2:05 pm game after the race (for registrations received by Aug 31) Globe Life Park, 1000 Ballpark Way, Arlington texas. rangers.mlb.com/tex/community/race/

MON 05 LABOR DAY SPLASHTACULAR 1-5pm. Activities and games to encourage participation from patrons of all ages and abilities. Activities are free with paid admission. Flower Mound Community Activities Center Outdoor Waterpark, 1200 Gerault Rd, Flower Mound, 972-874-6280 flower-mound.com/specialevents

LEGO lovers. $15 admission includes one adult and up to two toddlers ages 3-4. Free for kids 2 and younger. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877-818-1677 www. legolanddiscoverycenter.com/dallasfw

TINKERTOY®: BUILD YOUR IMAGINATION™ 9am-5pm. A new educational exhibit that combines the open-ended and inventive play qualities of the timeless TINKERTOY® construction set with GE’s innovative technologies. Giant TINKERTOY® building pieces create a fantastic framework for all of the exhibit’s activities, and real TINKERTOY® construction sets take center stage in an awe-inspiring collection of TINKERTOY® pieces featured in a creative play area. Runs through Sep 10. C.R. Smith Museum, 4601 Hwy 360 at FAA Rd, Fort Worth www. crsmithmuseum.org

WED 07 ARTURO’S ART & ME: CRAZY FOR COLOR 11:30am-12:30pm. For a 3-5 year old and a grown-up! Listen to a story, look at works of art, and play hands-on games in the Museum galleries before creating an original work of art in the Art Studio. Class size is limited. $8 Public, $5 DMA Member. Adults and younger siblings do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

SEUSSICAL THE MUSICAL AT DALLAS ARBORETUM

THUR 08

11am. The Dallas Children’s Theater brings their cast in full costume to give Labor Day visitors a sneak peek of their production based on the works of Dr. Seuss. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

RANDOM FANDOM

TUES 06 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am -5pm. Discounted admission every Tuesday through December 13 for little

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4-5:30pm. The Teen Advisory Group will randomly select one fandom to feature each month with crafts, games and trivia. Second THURday of the month September-May. Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound, 972-874-6165 www.fmlibrary.net

COOL THURDAYS CONCERT SERIES 7-9pm. Gates open at 6 pm. Fall concerts run through 10/27. Garden closes at the conclusion of each concert. Visit site

for weekly line-up. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Rd, Dallas, www.dallasarboretum.org

FRI 09 VINTAGE MARKET DAYS 10am-4pm. An upscale vintage-inspired outdoor market featuring vintage finds, antiques, original art, clothing, jewelry, handmade treasures, home décor, and more. Enjoy 120+ unique vendors, live music and great food. Early Buying Event (3-Day Pass) $10 Friday. General Admission (Sat/Sun) $5. Children under 12 are free. Southfork Ranch Event & Conference Center, 3700 Hogge Road, Parker www.vintagemarketdays.com

TODDLER ART: HIDE AND SEEK 11am-12pm. For 2 and 3 year olds and a grown-up. Explore works of art in the galleries and then play with our new friends in Arturo’s Nest, the Museum’s kid-friendly space. Class size is limited. $8 Public, $5 DMA Member, Adults and younger siblings do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

SAT 10 FOUR SEASONS MARKET – FLOWER MOUND 9am-2pm. A family friendly, European style market with farmers, ranchers, and craftsmen that mimics the village markets throughout Europe. Parker Square (Cross Timbers & Luther Ln), Flower Mound fourseasonsmarkets.com

DENTON COUNTY FARMERS MARKET 7am-sellout. 420 W. Sycamore St, Denton dentonfarmersmarket.com

DENTON COMMUNITY MARKET 9am-1pm. Saturdays through November. Denton County Historical Park, 317 W. Mulberry St, Denton dentonmarket.org

COPPELL FARMERS MARKET 8am-12pm. A variety of healthy, local food plus enjoy the farm-themed playground, interactive fountain for splashing and a 10:30am kids’ gardening class at the Learning Garden. The Square at Old Town Coppell, 768 W. Main St, Coppell coppellfarmersmarket.org

FARMERS BRANCH MARKET 8am-12pm. An outdoors farmer’s market featuring fresh produce, specialty foods & arts and crafts. Open every Saturday through Oct. 29. Farmers Branch Market, 12700 Denton Drive, Farmers Branch, 972-919-2602 farmersbranchmarket.com

ARTS & AUTOS EXTRAVAGANZA 9am-3pm. Come check out hot rods, classic and custom cars, trucks and even motorcycles! Enjoy an array of activities including arts/crafts and games, Chalk Fest, live music and festival foods. Downtown Denton Square, 110 W. Hickory St, Denton discoverdenton.com

NFL PUNT, PASS AND KICK LOCAL COMPETITION 9:30am-12pm. Boys and girls will be allowed one punt, one pass, and one place kick. Winners in each of the five age/gender groups advance to a sectional competition. Registration is FREE. Brazos Park, 190 Brazos Blvd, Highland Village, 972-317-7430 and Gerault Park, 1200 Gerault Rd, Flower Mound, 972874-6271 www.nflppk.com

17TH ANNUAL PICKUPS N PANELS CAR-TRUCK SHOOTOUT 9:45am-3pm. Join vehicle enthusiasts to relax and trade stories. Entrants and spectators will enjoy great food and fun including a bounce house and snow cones. Entry fee for each vehicle is $20.00; admission is free for spectators. 2540 Farmers Branch Lane, Farmers Branch, 972-333-1311 www. pickupsnpanels.com

POOCH POOL PARTY 1-4pm. Bring your dog out for swimming and some friendly competition. Prizes awarded for Best Swimsuit, Best Dog ‘N Owner Look-alike, and Pool Toy Retrieval. The Texas Coalition for Animal Protection will be on-site from 10am to 12pm offering $5 vaccinations. Rosemeade Rainforest Aquatic Complex, 1334 E. Rosemeade Pkwy, Carrollton, cityofcarrollton.com

LIVER LIFE WALK DALLAS/ FORT WORTH 8:30am-12pm. Our 3rd annual family friendly fundraising walk. Nearly 500 walkers will pound the pavement for this 5k/1k walk that is fun for all ages with a DJ, face painting, warm-ups, massage therapists and more. All walkers that raise $100 or more will receive the National Walk Shirt. Reverchon Park, 3505 Maple Ave, Dallas go.liverfoundation.org

ARTURO’S ART & ME: CRAZY FOR COLOR 11:30am-12:30pm. For a 3-5 year old and a favorite grown-up! Listen to a story, look at works of art, and play hands-on games in the Museum galleries before creating an original work of art in the Art Studio. Class size is limited to eighteen children. Explore colorful works of art in the collection, and then take a spin on the color wheel Don't forget to tell our advertisers you saw them in Suburban Parent!

SEPTEMBER 2016 suburban parent

KNOW IT ALL and create your own rainbow-worthy masterpiece.$8 Public, $5 DMA Member, Adults and younger siblings do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas, 214-9221200 www.dma.org

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4-10pm. Wear your whitest running clothes and get showered with over 10,000 pounds of color as you navigate the 1.8 mile course. Run in the day at 6pm or at night at 8pm on our blacklight-lit course. Kids 12 & under run for free. After the run, enjoy carnival attractions and high energy music. Globe Life Park, 1000 Ballpark Way, Arlington, colorfunfest5k.com

TINKERTOY®: BUILD YOUR IMAGINATION™ 9am-5pm. Last day of the educational exhibit that combines the open-ended and inventive play qualities of the timeless TINKERTOY® construction set with GE’s innovative technologies. Giant TINKERTOY® building pieces create a fantastic framework for all of the exhibit’s activities, and real TINKERTOY® construction sets take center stage in an awe-inspiring collection of TINKERTOY® pieces featured in a creative play area. C.R. Smith Museum, 4601 Hwy 360 at FAA Rd, Fort Worth www.crsmithmuseum.org

RAISED BEDS AND SOIL PREP CLASS 11am-12:30pm. Get pointers on building your own garden. Two of Coppell’s experienced community garden leaders will cover the essentials for DIY raised beds and soil health with a hands on demonstration. Biodiversity Education Center, 367 S. Freeport Pkwy, Coppell www.coppellcommunitygarden.org

MON 12 ART BABIES: ZOO BABIES 11am-12pm. Just for children 0-24 months old and their caregivers. Join us in the galleries for songs and story time, followed by play time and an opportunity to mingle with other parents and caregivers. We’ll search for animals hiding in art, and then crawl like a bear, roar like a lion, and dance like a penguin as we enjoy animal-themed sensory play stations.$8 Public, $5 DMA Member, Adults do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas, 214-922-1200 www. dma.org/programs/event/art-babieszoo-babies-0

BE THE DINOSAUR 11am-5pm. A hands-on exhibit featuring full-size dinosaur bones, fossil replicas, a paleontology field station, a Safari Jeep and more. Runs through 9/18. Grapevine Convention and Visitors Bureau, 636 S. Main St., Grapevine www. grapevinetexasusa.com

TUES 13 FINANCIAL PLANNING SERIES 7-8pm. Financial Advisor Frank Rattan, Jr. will offer a 5 part series on financial planning. Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound, 972-874-6200 www.fmlibrary.net

TODDLER ART: HIDE AND SEEK

SUN 11

11am-12pm. For 2 and 3 year olds and a grown-up. Explore works of art in the galleries and then play with our new friends in Arturo’s Nest, the Museum’s kid-friendly space. Class size is limited. $8 Public, $5 DMA Member, Adults and younger siblings do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

ROBERT HOGE: OWN YOUR FACE

WED 14

3-5pm. Hear Australian author Robert Hoge discuss his powerful memoir Ugly. Born with disfiguring deformities, Robert’s story examines life, love, beauty, and owning our own physical imperfections. Geared to middle grade readers and older, Ugly shows how an extraordinary boy grew up to have an ordinary life, perhaps his greatest achievement of all. Dallas Museum of Art, 1717 North Harwood Street, Dallas, 214-922-1344 dma.org

FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton fourseasonsmarkets.com

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HALF PRICE WEDNESDAYS AT THE ZOO 10am-4pm. Every Wednesday year round is half price so join us at the zoo! Fort Worth Zoo, 1989 Colonial Parkway, Fort Worth, www.fortworthzoo.org

THUR 15 ADDISON OKTOBERFEST Four days of family oriented entertainment. German entertainers in authentic costumes perform Bavarian folk dances, schuhplatten, oompah music, sing-a-longs, yodels and more. There are carnival rides, midway games, chil-

dren’s entertainment and food. THUR Free Admission. Fri, Sat & Sun $10 ages 13+; $5 ages 4-12; Free 0-3. Addison Circle Park, 4970 Addison Circle Dr, Addison, addisonoktoberfest.com

GRAPEFEST The Southwest’s biggest wine festival features a variety of events and live entertainment. Other attractions include GrapeStomp, ItalianCarFest, the Champagne Terrace, and Golf and Tennis Classics. There’s even a KidsWorld for the kiddos. THURday, Free Admission All Day. Friday, Free Admission until 5 pm. Paid Admission after 5 Friday and all day Saturday and Sunday. Adults: $8, Seniors (62+): $5, Children (6-12): $5, Children 5 and under: FREE. Grapevine’s Historic Main Street, 1229 South Main St, Grapevine www.grapevinetexasusa.com

TRINITY RIVER AUDUBON CENTER - FREE 3RD THURDAY 9am-4pm. An interactive exhibit hall inviting hands-on exploration; 4 – 5 miles of hiking trails through the Great Trinity Forest, prairies, and wetlands; nature store offers enticing artwork from local artists and fun kids games. It is easy to see over 50 highly diverse bird species in a day. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas www.trinityriver.audubon.org/

2016 SOUTHWEST RV SUPERSHOW 10am-6pm. Experience the latest innovation, technology and advancements in RV life and travel. More than 400 demonstration units are throughout 350,000 square feet of display space. The popular toy hauler units will be alongside the traditional fifth wheels, travel trailers, tent trailers, motor homes, motor coaches and camper vans. Each day of the show offers a variety of seminars on RV ownership and vendors with the latest accessories to enhance RV travels and life. Runs through Sunday. Market Hall, 2200 North Stemmons Freeway, Dallas, 512-327-4514 www.southwestrvsupershow.com

FRI 16 TIME OUT FOR WOMEN/TIME OUT FOR GIRLS 2016 It’s the 2016 ONE HEART, ONE FAITH tour! New music, new presentations and an amazing opportunity to focus on the things that matter with the people who matter most to you! Time Out for Girls events are scheduled at the same time as TOFW but in a different hall. Arlington Convention Center, 1200 Ballpark Way, Arlington 801-517-3228 tofw.com

IRVING MAIN STREET EVENT 6-10pm. Also Saturday noon-6pm. Celebrate the hometown feel of Irving with attractions for all ages including live music, the Manifolds on Main Street Car Show, free rides and activities for children, great food and shopping. Admission is free. Irving Heritage Park, 217 S. Main St, Irving 972-721-2501 cityofirving.org

GRAPEFEST The Southwest’s biggest wine festival features a variety of events and live entertainment. Other attractions include GrapeStomp, ItalianCarFest, the Champagne Terrace, and Golf and Tennis Classics. There’s even a KidsWorld for the kiddos. Free Admission until 5 pm. Paid Admission after 5 Friday and all day Saturday and Sunday. Adults: $8, Seniors (62+): $5, Children (6-12): $5, Children 5 and under: FREE. Grapevine’s Historic Main Street, 1229 South Main St, Grapevine www.grapevinetexasusa.com

LATE NIGHTS AT THE DMA 6pm-12am. Join us on the third Friday of each month, when the Museum is open until midnight. Each Late Night offers hundreds of experiences for visitors of all ages with performances, concerts, readings, film screenings, tours, talks, family programs, and more! Dallas Museum of Art, 1717 North Harwood Street, Dallas, dma.org

SAT 17 DENTON BLUES FESTIVAL 1-8:30pm. Two days of exceptional blues acts in a family-friendly outdoor setting. If you need to take a break from the spellbinding guitar solos, browse through numerous local vendors offering one-of-a-kind arts and crafts. Sat 1-10:30pm; Sun 1-8:30pm. Quakertown Park, 610-698 Oakland Street, Denton 214-762-1896 www. dentonblackchamberonline.org

FOUR SEASONS MARKET – FLOWER MOUND 9am-2pm. A family friendly, European style market with farmers, ranchers, and craftsmen that mimics the village marDon't forget to tell our advertisers you saw them in Suburban Parent!

SEPTEMBER 2016 suburban parent

KNOW IT ALL kets throughout Europe. Parker Square (Cross Timbers & Luther Ln), Flower Mound fourseasonsmarkets.com

DENTON COUNTY FARMERS MARKET 7am-sellout. 420 W. Sycamore St, Denton dentonfarmersmarket.com

DENTON COMMUNITY MARKET 9am-1pm. Saturdays through November. Denton County Historical Park, 317 W. Mulberry St, Denton dentonmarket.org

COPPELL FARMERS MARKET

Try us out! Call or book online to join us for a complimentary class to see the wonderful impact The Little Gym can have on your child!

8am-12pm. Find a variety of healthy, local food plus enjoy the farm-themed playground, interactive fountain for splashing and a 10:30am kids’ gardening class at the Learning Garden. The Square at Old Town Coppell, 768 W. Main St, Coppell www.coppellfarmersmarket.org

BACK TO SCHOOL SHOWCASE 11am-2pm. Businesses and organizations in the Flower Mound area offering sports & theatre, academic programs or other activities & services to the community will be on hand to take registrations and provide information. Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound, 972-874-6165 www. fmlibrary.net

FAMILY CAMP OUT 4:30pm-9am. Pitch a tent, view the stars through telescopes, watch a movie on the big screen, and play various family games. Bring a tent, tent decorations, sleeping bags, bug spray, and flashlights. Staff will provide fun activities and a Chuckwagon Cuisine catered dinner and breakfast. The ‘Most Creative’ tent wins the tent decorating contest and a prize. $50/55 per family. Heritage Park, 600 Spinks Rd, Flower Mound, 972.874.6281 www. flower-mound.com/specialevents

MUSIC IN THE PLAZA 7pm-9pm. Gather your blankets and chairs, pack a picnic and come out for free live music! Free popcorn provided by Coppell Parks and Rec. Town Center Plaza, 255 Parkway Blvd, Coppell, www.coppelltx.gov/parks/ special-events

MOVIE ON THE SQUARE: CINDERELLA 7:30-9:30 pm. Come see the 2015 live action film. Movie will begin at Sunset. Don’t forget your blankets and lawn chairs! Weather cancellation hotline:972-466-9135 Downtown Carrollton, 1106 S. Broadway St, Carrollton, www.cityofcarrollton.com

suburban parent SEPTEMBER 2016

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LLELA CAMPFIRE 7:30-9:30pm. Pull up a chair at our cozy campfire. Watch the sun set and the stars appear as you enjoy stories, songs, s’mores! $10. The Lewisville Lake Environmental Learning Area is 2,000 acres of prairies, forests, and wetlands managed by the University of North Texas, the City of Lewisville, and Lewisville ISD. LLELA Nature Preserve is open to the public daily for fishing, hiking, camping, bird watching, kayaking/canoeing, picnicking, and other outdoor activities. Lewisville Lake Environmental Learning Area, 201 E. Jones St, Lewisville, 972-2193550 LLELA.org

IRVING MAIN STREET EVENT 12-6pm. Celebrate the hometown feel of Irving with attractions for all ages including live music, the Manifolds on Main Street Car Show, free rides and activities for children, great food and shopping. Admission is free. Irving Heritage Park, 217 S. Main St, Irving 972-721-2501 cityofirving.org

GRAPEFEST The Southwest’s biggest wine festival continues with a variety of events and live entertainment. Other attractions include GrapeStomp, ItalianCarFest, the Champagne Terrace, and Golf and Tennis Classics. There’s even a KidsWorld for the kiddos. Adults: $8, Seniors (62+): $5, Children (6-12): $5, Children 5 and under: FREE. Grapevine’s Historic Main Street, 1229 South Main St, Grapevine www.grapevinetexasusa.com

EMMITT SMITH GRAN FONDO 5:30am-3pm. Courses are designed to accommodate avid cyclists and casual weekend riders including a 2.2-mile family ride offered at $22 per person. The event will include a post-race party complete with live entertainment, family activities and awards ceremony. Dr Pepper Ballpark, 7300 RoughRiders Trail, Frisco www.emmittsmithgranfondo.com

PLANO ARTFEST 10am-6pm. A FREE community event with live music, performances from local arts groups, an artist village of craftsman and makers, family chalk art, film screenings, a young artists’ learning lab, food trucks, and more. Downtown Plano McCall Plaza, 998 E 15th St, Plano 972-468-1588 Planoartfest.com

PARTY ON THE PORCH 5-10pm. A night of American art, live music, and local food. FREE. Enjoy lighting effects on the building, and lawn games. Take part in creating a community art project on a chalkboard

van. Take a tour of the permanent collection and exhibitions. No pets or outside food or drink. Amon Carter Museum, 3501 Camp Bowie Blvd, Fort Worth 817-738-1933 www.cartermuseum.org

AUTUMN AT THE ARBORETUM 9am-5pm. Celebrate fall with us through Nov 23! Have a picnic in the gardens or check out the nationally acclaimed Pumpkin Village, which includes more than 75,000 pumpkins, gourds and squash. Other activities include Tour des Fleurs, Harvest Tea, Mommy & Me Mondays and Tiny Tot Tuesdays, Pumpkin Painting and Live Music. Dallas Arboretum and Botanical Garden, 8525 Garland Rd, Dallas 214-414-6615 www.dallasarboretum.org

SEUSSICAL™ Times vary. Dr. Seuss’ best-loved characters collide and cavort in an unforgettable musical caper! The Cat in the Hat, Horton the Elephant, Mayzie LaBird, JoJo, and others are your guides in this fantastical exploration of family and friendship through the Jungle of Nool, Circus McGurkus, and the tiny world of Whoville! Discover what it takes for Horton to withstand ridicule and danger to save the day in this cornucopia of adventure that truly offers something for everyone! Show runs through Oct 23. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

SUN 18 2ND ANNUAL FREEDOM IS SWEET CELEBRATION FOR FAMILIES TO FREEDOM 3-5pm. An afternoon of live music, sweet confections, survivor stories and exquisite raffles. Proceeds go to support rides for domestic violence survivors who need to get away. Bella Luna Hall, 11834 Harry Hines Blvd, Dallas. RSVP at FamiliestoFreedom.org/ rsvp. See ad in this issue.

FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton, fourseasonsmarkets.com

MON 19 TALK LIKE A PIRATE DAY Everyone talk like a pirate today!

STORYTIME AT THE LIBRARY 10:15am Toddler Time stories and activities for 1-3 year olds. 11am stories and

activities for 3-6 year olds. Josey Ranch Lake Library (1700 Keller Springs Rd, Carrollton) and Hebron & Josey Library (4220 N Josey Ln, Carrollton). www. cityofcarrollton.com

TUES 20 COLLEGE PREP NIGHT 6:30-8:30pm. Two hour prep class for seniors, juniors and even sophomores to help with the college application process. Carrollton Public Library at Hebron & Josey, 4220 N Josey Ln, Carrollton www.cityofcarrollton.com

FRI 23 2016 WESTERN DAYS FESTIVAL 5-11:30pm. Enjoy a staged gunfight, stick horse rodeo riders, cooking demos, classic car show, live music, the Kid Kountry area, and the World Tamale Eating Championship. .Also Sat 10am11:30pm. Old Town Lewisville, 151 West Church Street, Lewisville 972-219-3400 www.lewisvillewesterndays.com

2016 PLANO BALLOON FESTIVAL An action packed weekend of fun with Balloon events, Half-Marathon, Relay, 5K Run/Walk and 1K Fun Run/Walk. Also live concerts, skydiving performances and a large kid’s zone. 5K/1K on Saturday; Half Marathon & Relay on Sunday. Oak Point Park & Nature Preserve, 5901 Los Rios Boulevard, Plano, www. PlanoBalloonFest.org

60TH ANNUAL GREEK FOOD FESTIVAL OF DALLAS 11am-11pm. Traditional dance troupes perform to live music, mouth-watering cooking demonstrations take place throughout the festival and a large marketplace of fresh, authentic Greek goods are available to purchase. A fun event for the whole family, the festival offers a special kid’s area with arts and crafts, face-painting and more. Festival runs all weekend. Holy Trinity Greek Orthodox Church, 13555 Hillcrest Road, Dallas, 972-233-4880 www.greekfestivalofdallas.com

SAT 24 HEROES FOR CHILDREN HEART OF GOLD 5K & FUN RUN There will be bounce Houses, food, music, prizes and a commemorative balloon release. Heroes for Children advocates for & provides financial and social assistance to families with children 0-22 battling cancer. The Plaza

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SEPTEMBER 2016 suburban parent

KNOW IT ALL at Galatyn Park, Richardson. Register at thedriven.net/2016heroes5K. See ad in this issue.

FALL FLY DAYS AND CAR SHOW 10am-5pm. Come enjoy the carnival-like atmosphere featuring games and activities for the kids, Sherman tank demonstrations, concessions, aircraft tours and unique photo opportunities with the aircraft that are not normally available for viewing. On Saturday, Sept. 24, the museum will host the Pontiac Southern Nationals Car Show featuring some of the finest Pontiac muscle cars in the Metroplex. On Sunday, the American Classic Car Show will celebrate classic and custom vehicles from every era. Cavanaugh Flight Museum, 4572 Claire Chennault St, Addison, 972-380-8800 www. cavanaughflightmuseum.com

FOUR SEASONS MARKET – FLOWER MOUND 9am-2pm. A family friendly, European style market with farmers, ranchers, and craftsmen that mimics the village markets throughout Europe. Parker Square (Cross Timbers & Luther Ln), Flower Mound fourseasonsmarkets.com

DENTON COUNTY FARMERS MARKET 7am-sellout. 420 W. Sycamore St, Denton dentonfarmersmarket.com

DENTON COMMUNITY MARKET 9am-1pm. Saturdays through November. Denton County Historical Park, 317 W. Mulberry St, Denton dentonmarket.org

DATE NIGHT IN THE PARK 5:30pm-12am. Enjoy live music, dinner, and a movie under the stars. Bring a date, a group of friends, or fly solo as you enjoy a meal from your choice of DFW’s most popular food trucks. Childcare is available for children 3-12 years old at the Farmers Branch Community Recreation Center the same night for $10/child. Pre-registration for childcare is required by September 22, contact 972.247.4607 for more information. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch, 972-919-1433 www.farmersbranchtx.gov

MUSIC IN THE PLAZA 7-9pm. Gather your blankets and chairs, pack a picnic and come out for free live music! Free popcorn provided by Coppell Parks and Rec! Town Center Plaza, 255 Parkway Blvd, Coppell, www.coppelltx.gov/parks/ special-events

suburban parent SEPTEMBER 2016

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DALLAS GREEN FEST 2016 10am-2pm. Join vendors, artists and artisans involved in building a greener city. Learn how to be more environmentally conscious with workshops for green initiatives, like gardening and raising chickens. FREE. Continental Avenue Bridge, 1001 Continental Avenue Pedestrian Bridge, Dallas greendallas. net/event/dallas-green-fest-2016/

ROCK THE PARK 11am-10pm. A music festival with a Kidz Zone, food trucks, live entertainment, a kid’s triathlon, a sand volleyball tournament and more. FREE. Bear Creek Park, 125 Bear Creek Parkway, Keller, kellerrockthepark.com

6TH ANNUAL “ONE RUN” 8-11am. A 5k run, 1k walk, and a community event that benefits Cancer Support Community North Texas. One Run celebrates survivors of all cancer diagnoses and their families with a 1K Walk and 5K run followed by a party featuring live music, dancing, free food & drinks, and lots of family friendly activities. Reverchon Park, 3505 Maple Ave, Dallas, Texas, 214-345-8230 www. oneruntexas.org

SUN 25 FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton, fourseasonsmarkets.com

HIKE COPPELL NATURE PARK 1:45-2:30pm. Come hike the trails with a North Texas Master Naturalist. Meet at the Biodiversity Education Center, then go on a 40 minute hike. Free. Register by calling 972-3043581 or email cnp@coppelltx.gov. 367 Freeport Pkwy, Coppell www. coppelltx.gov/BEC

WILD SUNDAYS – THE “LITTLE” WORLD 2:30-4pm. Take a small scale look at the world around you. Use microscopes to look at plant cells, insect parts and more. Free, self-guided, come and go event for ages 4-14. Reservations recommended, but not required. Biodiversity Education

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SEPTEMBER 2016 suburban parent

KNOW IT ALL It's our birthday and we'll give State Fair Tickets away if we want to! See ad on page 29

Center, 367 Freeport Pkwy, Coppell 972-304-3581 www.coppelltx.gov/BEC

TUES 27 COLOR ME HAPPY: ADULT COLORING 7-8pm. Coloring is proven to help relieve tension and anxiety and unlock creative potential. Rejuvenate with a favorite childhood activity. Supplies provided. Adults 18+ only. No kids please. Lewisville Public Library, 1197 W. Main St, Lewisville www.cityoflewisville.com

FRI 30 with a visit of 4 hours or more!

One per family. Not to be combined with other coupons or offers. This coupon is the current coupon and is the only one which we are currently accepting. Expires 9/30/16

STATE FAIR OF TEXAS OPENS The Fair runs from Sept 30-Oct 23. Come enjoy a celebration as big as Texas. New this year, print-at-home tickets and coupon vouchers. Fair Park, Dallas. Visit BIGTEX.COM. See ad in this issue.

SAVE THE DATE… OCT 1 20TH ANNUAL WALK TO REMEMBER AND DEDICATION OF THE GARDEN OF HOPE 1pm. A ceremony hosted by M.E.N.D. (Mommies Enduring Neonatal Death) for parents who have lost a baby to miscarriage, stillbirth or early infant death. Calvary Church, 4401 State Hwy 161, Irving, 972-506-9000, www. mend.org. See ad in this issue.

OCT 5 ART PARTY AT TEXAS HEALTH PRESBYTERIAN HOSPITAL FLOWER MOUND 6:30pm. A complementary evening of art, dinner and pink drinks. Hear cancer survivor stories and learn about breast health. Wear your best pink outfit for a chance to win a prize. Hospital Café, 1st Floor Lobby, 4400 Long Prairie Rd, Flower Mound. RSVP to 469-322-7085 or Pamela.petrides@phfmtexas.com. See ad in this issue.

OCT 11 OPEN HOUSE AT GRAPEVINE FAITH CHRISTIAN SCHOOL 7pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Other Open House dates 11/1 and 12/6. High School Campus, 729 E Dallas Rd, 817-442-1605 GrapevineFaith.com. See ad in this issue.

OCT 29 CASA OF TARRANT COUNTY’S 3RD ANNUAL SUPERHERO RUN/WALK 7am. A family-friendly 5K and 1 mile Fun Run to support abused and neglected children in foster care. Wear your mask, cape or costume. There will be a shopping and food area, Halloween candy, canine superheroes, a kid zone and more. Levitt Pavilion, 100 W. Abram St, Arlington www.casatarrantsuperherorun.com.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

suburban parent SEPTEMBER 2016

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LAKELAND

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PRESCHOOL

NOW ENROLLING FOR 2016-2017 ACCEPTING NEW FAMILIES 12 MOS.-PRE-KINDERGARTEN - TOURS DAILY -

Celebrating God’s Greatest Creation ... a Child. • ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

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SEPTEMBER 2016 suburban parent

FUN STUFF Source: dailypicksandflicks.com

{ LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHAT DID THE BUFFALO SAY TO HIS SON WHILE LEAVING FOR COLLEGE?

DONALD, WHAT IS THE CHEMICAL FORMULA FOR WATER AND WHY? H-I-J-K-L-M-N-O, BECAUSE YESTERDAY YOU SAID IT WAS H TO O

WHAT KIND OF SCHOOL DO YOU GO TO IF YOU’RE A SURFER? BOARDING SCHOOL

BISON

HEY KIDS!

Be a Hero

Ease into Back to School EDUCATION’S PURPOSE IS TO REPLACE AN EMPTY MIND WITH AN OPEN ONE. — MALCOLM S. FORBES

#1 Hopefully you have been adjusting sleep schedules. Begin waking late sleepers earlier and earlier. #2 Make breakfast fun. Play music, or have a joke of the day on your kitchen message board. Plan your breakfasts in advance. #3 Calendar Central Control! Keep track of school functions, lunch menus, after school activities. Having a calendar for all to see is great. You may want to download the same information in a calendar app on your phone too. Also post the school calendar on your calendar board as well. #4 Organize clothing in advance. And maybe even label days on hangers. Work with your child to make it special. “This is a great color on you; do you want to wear in on Monday?”

Share Your Heart of Gold Did you know there are studies about this? Yep! What we know is that parents need to provide opportunities for children to practice caring. And talk about it too. It’s our responsibility to expand our children’s circle of concern, and they too will have a Heart of Gold.

Here is a super FUN way to enjoy family time and help other families and children. A great time to show off your Heart of Gold and be a hero for other kids. Heroes for Children’s Fun Run is just that, FUN! You get to participate as a family with tons of other families AND know that you are supporting the care and needs of children just like you! Don’t miss out on all the super fun! See Heroes for Children’s Event Info on page 5.

LOL WITH JAMES ESTES!

GOTTA LOVE ‘EM My 4 year old daughter brought me two of her shirts and she told me I could choose which one she should wear that day. She really likes to pick her own clothes, so I was surprised, but I happily said, “Okay, I choose the green one.” She discarded the green one and began putting on the purple one. I said, “Hey! I thought you were going to let ME choose today!” She shrugged her shoulders and said, “I did, but you didn’t choose the right one.” — MEGAN, MOM OF 1

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

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We're Celebrating our 2nd birthday with a giveaway!

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SEPTEMBER 2016 suburban parent

Looking for a better way to start the new school year Mom?

Power Your Morning Up with Seeds!

Ingredients - 2 tablespoons Chia Seeds - 1/2 banana - 1 large avocado, sliced - 1/2 cup blueberries - 1/2 cup raspberries - 4 whole strawberries - 1 cup kale, chopped - 2 tablespoons raw honey - 1 cup water and ice (some may want to include spinach leaves too)

Preparation

1 2 3

Go ahead, SEEDS the day! Adding the Chia seeds

Combine all ingredients in a blender

will increase your fiber,

Blend until smooth

omega-3, and protein.

Add water as needed to reach desired consistency

You can add it to your cereal, yogurt or salads too. Be cautious â€“

Excellent Lunch... for you mom Boiled eggs are a great lunchtime meal. Gently slip your eggs into boiling water and let them go for seven minutes, which will result in a semi-firm, bright-orange yolk with just enough gooey give.Â Slice the eggs and add to smashed avocado on your favorite lightly toasted bread!

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chia seeds should be consumed when they have had the ability to fully expand in liquid prior to ingestion.