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AUGUST 2015 | FREE suburbanparent.com

THE MIND GAME OF OCD SHARE THE LOVE!

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DAYDREAMER BUSINESS SPOTLIGHT

BOB PREP TUTORING

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AUGUST 2015 suburban parent

PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

MARY SHARES

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

BACK TO SCHOOL FOR ALL OF US!

CONTRIBUTING WRITERS Patrick Hempfing Ken Swarner

CALENDAR EDITOR Danya Fields

COVER PHOTOGRAPHER Courtney Blissett www.bliss-photography.com

AD DESIGNERS Victor Perry Luis Robles So Hee Lee Won

ADVERTISING EXECUTIVES Natalie Brink Nubia de la Garza Doddie Guerra Julissa Ranjel

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s I write this letter to you we are already geared up for AS ONE WHOM HIS Back to School! We have been preparing for our back MOTHER COMFORTS, SO to school issues since June. So, yes, we are all back I WILL COMFORT YOU. to school. — ISAIAH 66:13 I have always had the contention that it’s best to remain in a learning state of mind. I have found that this not only makes us more interesting to ourselves, but to others as well, like our spouses and children. After a quarter of a century together my husband and I need to have something other than our children to talk about, although, for full disclosure, we do talk about our kids a lot; only because we think they are interesting too! I know you understand. Along the lines of raising children; I get the question from moms a lot, about staying at home with their babies. So, if you are a mom that made the decision to stay-at-home for a while or longer with your little ones, know that there are many ways to stay linked-in, pun intended! I happened into parttime work in the field I am passionate about, and was able to work from home with my first baby on my lap. I learned a new direction to use my skills and it was a fun learning process as well as profitable. So, you make the decision to be at home or part-time at work, or work from home. Maybe write down your own needs, goals and objectives. You don’t need to make this a challenge; you simply do what works for your family. I do, however, recommend continuing to learn (anything!) Being a mom has its own learning curve, but it’s also a spiritual journey. Not only will you see the growth of your children, but your own spiritual growth too. Motherhood is a vocation, which in essence means it’s a call the Lord places in our hearts, and one we respond to with our gift of self-giving. With raising children there are many opportunities to sacrifice and to surrender to self. It requires courage, and the best source of courage is our faith. Pray for your baby when pregnant and pray for them every day of their life. Ask God for guidance to help with your discernment. Look at motherhood as a meaningful part of God’s work; this gives it great honor. And with this, you will be able to make decisions with confidence. Learn more and love more. Our world needs more maternal love. SP

EDITORIAL editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063

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BUSINESS SPOTLIGHT BOB PREP TUTORING p. 3 Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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COVER MODEL Hollis, 3 Named after her grandmother, Hollis also answers to the nickname Hollywood. It fits because her favorite activities are singing, dancing and standing on the clouds. Her favorite food is chocolate chips and her favorite color is sparkly. When she grows up, she wants to be a pony. Seriously, we don’t make this stuff up!

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YOU SHOULD KNOW KITCHEN REMEDIES

PREPARING FOR PRESCHOOL Before sending your child off to preschool, make sure he knows his full name, his parents’ names, and his street name and number. You should even try to teach him his phone number, practicing dialing it on a play phone. Other than that, social readiness, not academic readiness, should be a priority. Things like sharing, taking turns and being able to play well with others are important. As are basic self-care skills such as hand washing, nose wiping and opening lunch containers.

SPLINTER BE GONE For kiddos who won’t let you near them with tweezers or a needle, getting a splinter out can be tricky. But there is a way to do it. With baking soda. Just make a paste of baking soda and water, apply it to the area, cover with a bandage and wait. After about 24 hours, the splinter will pop out of the skin making it easy to remove.

TEEN TALK Got a teenager who doesn’t’ like to talk? Try starting a conversation in the car. If you have to be there anyway (driving them to practice, a friend’s house, wherever), might as well make the most of it. The car is a great place to open the lines of communication about many topics including school, relationships, growing up, or even just the weather. The goal is just to get them to open up and in the car, there aren’t too many distractions (except the driving part of course).

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In 66 days! Forget the 21 day myth. Forming a habit takes more than just doing something for 21 days (which came from a misquote of plastic surgeon Maxwell Maltz in 1960 while observing his patients). In an actual study published in the European Journal of Social Psychology, it was determined it takes, on average, 66 days for a behavior to become automatic, but it varies depending on the behavior, the person and the circumstance. This is not necessarily bad news. You just have to know going in that forming a new habit takes work and it’s okay if you make mistakes. It’s a process not an event. Embrace the process.

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SPONGE ICE PACKS You can make your own ice packs by simply soaking a clean kitchen sponge with water and then freezing it in a zip top bag. What’s awesome is as the ice melts, the sponge reabsorbs the water, so there’s no mess. And since it’s just water, even if it does leak a little, it’s not dangerous. Plus, it’s significantly cheaper to replace these ice packs than it is the store bought ones when they go missing with the lost lunchbox.

QUESTIONS { + PROFESSIONAL ANSWERS }

NUBIA, MOM OF 2 GIRLS Q. I was told by a local PreK School that my children (2&3yrs) could not be enrolled because they do not know their numbers and alphabet. Is this a norm?

J O N , B O T H E R E D DA D A S K S Q. What kind of treatment is available for a blocked tear duct? It bothers me almost every day.

EMILY, NEW MOM AND READER Q. Is eating gluten free an effective weight loss plan?

A. When you are looking for a school, keep

A. There are two types of eye duct obstructions; acquired and congenital. An acquired obstruction can range from sinus disease, infection, or nasal trauma. You may have watery eyes, crustiness in eyelashes, mucus discharge, and painful swelling at the inner corner of the eyelids. Congenital (born with) obstructions usually resolve in 1-2 months after birth. Medical management depends on the obstruction type; if there is a complete obstruction a surgical procedure may be necessary. If it’s not repairable a surgical implantation of an artificial tear duct for proper drainage may be necessary. Prognosis is good for both congenital and acquired tear obstructions. Therefore, it is imperative to go to your eye doctor for the appropriate diagnosis and treatment.

in the field of nutrition caution on jumping on a bandwagon that has little evidence to support weight loss effects. Those with celiac disease or have been diagnosed with gluten sensitivity are directed to a diet plan that eliminates all foods that contain gluten, and there are a plethora of foods that naturally do not contain gluten. Going “no gluten” would eliminate many foods that are good for you, like Freekeh, an Ancient grain high in protein and fiber and provides more of a satiety feeling, which might lead to less calories and help with weight loss. And research does show that a fiber-rich diet is linked to lower body weight!

in mind that every school is different, just like every child is different. My first thought is to say no, requiring children as young as yours to know their numbers and alphabet before starting school, is not what you will find at most schools. But in today’s day and age, there are almost as many different types of schools available as there are types of children! Look for a school that makes you feel good about what they will learn there, regardless of what they know coming in. KIM BACON Sloan School Office Manager

A. Gluten free is trending, however, experts

MARY ELLEN Your favorite Dietitian

ROSMARY SANCHEZ, O.D. Tylock Eye Care and Laser Center

ASK THE SPECIALIST

Q. My almost two year old was born with a hemangioma on his cheek. I’ve never have been worried knowing that it should recede as he ages. What’s the average time frame?

ERIC CHERNG, M.D. Pediatric Dermatology of North Texas

A. Hemangiomas are benign growths consisting of blood vessel cells. They can appear either bright red or blue-gray depending on the level of skin they appear in. Some are present at birth, but most show during the first few weeks of life. Hemangiomas actively grow during the first 4-9 months of life, and then start to shrink and fade afterwards (involution). The hemangioma cells are then replaced by fibrous and fatty tissue. The shrink and fade time follows the Rule of 10%, which means that 10% involute (decrease in size) with each year. This means by 5 years of age, 50% involute and by 9 years of age, 90% of hemangiomas will have involuted. It’s very important to realize that involution does NOT equal complete disappearance. There can be residual color change or extra skin that may need to be corrected with laser therapy or surgery when older.

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GOT KIDS?

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5 Tired of dirty cups all over the kitchen? The PhillUp by Puj is a kid friendly drinking cup that hangs on your fridge. Kids can help themselves to a quick drink, and then hang it back up when they’re done. So simple, and such a good idea! Find it at www.puj.com, $9.99

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MOMENTS { BY PATRICK HEMPFING }

FIELDS OF DREAMS

he kick went up. The football sailed through the uprights. “It’s good!” What made this kick special? My fourth-grade daughter,

take out the

Jessie, and I had just witnessed the first field goal kicked by a

trainer as I speed

female varsity football player in her school’s history. I used the

to Jessie’s side. “My

opportunity to make two important points to Jessie – “If you set a goal

baby! My baby!” I pick

and work hard, you can achieve it” and “follow your dreams.”

her up in my arms and

I must admit, though, to having told friends and family members, “I’m

race the 50 yards to

glad I have a girl because football is such a rough sport.” It hadn’t oc-

where the ambulance is

curred to me that my daughter might play football. I’d worry every second

parked during each game,

Jessie played, even if she had pads on her shoulders and a mouthpiece

all the while screaming, “To

to protect her teeth. Lucky for me, at least so far, Jessie hasn’t expressed

the hospital!”

interest in football, except for cheering on her favorite high school and

Okay, I don’t think I’d make a good father to a football-playing

college teams with Dad by her side. Speed ahead a few weeks. Our field goal kicker began the game by

daughter. Would I learn to adjust,

kicking off to the opposing team. Their player caught the ball, took a few

like I’ve had to during all of Jessie’s

steps left and then reversed course. He found a seam and down the field

life stages? Probably so.

he ran to what looked like a sure touchdown. But at the 30-yard line, our

Obviously, I want Jessie to follow

field goal kicker tackled him. The home crowd’s exuberance over the

her dreams. She’s a determined

tackle was short-lived, though, as a few seconds later, she limped off the

young lady, and will make her mark

field with a leg injury.

in this world in the fields of her choice. Would

The trainer looked at our kicker’s left knee as she stretched her leg

it be easier if her passions were in sync with those

out on the sideline. The kicker stood up and walked gingerly, bending

of her parents? Maybe, but so far, it’s looking like that’s not the

over several times to inspect her knee. She didn’t return to the action.

case. Her tennis racquet strings aren’t worn nearly enough and she’d

As the game continued, I noticed a man, I’m confident the girl’s father,

rather put outfits on our Shetland sheepdog than shoot baskets in the

walk up to her on the sideline. Though I couldn’t hear the conversation,

driveway. But Mattie and I will do our best to support Jessie’s goals,

my guess is it went something like this.

whatever they are. Like the ball kicked high at the start of this story, I know there’ll be

“Hi, kiddo. How are you doing?” “Dad, I injured my left knee. It really hurts.”

things going up in Jessie’s future, like her hand in the classroom and her

“We’ll get it checked out and go from there. Hang tough. For tonight,

eyebrows when she gets excited. I’m impressed by how high she kicks

support your team from the sideline.” Before he walked away, I saw the dad bend over and tap his daughter’s thigh pad with the back of his right hand. “By the way, nice tackle.” The dad appeared calm, and the tap was a touching gesture. If Jessie

her legs when she dances. Before I know it, she’ll be lifting her tassel at her high school graduation. In the meantime, I’ll enjoy each report card, dog fashion show, and dance recital. Above all, Jessie will know that her parents love her and are filled with pride when she excels at whatever

had been the one lying on the sideline, the scene probably would have

she decides to do, whether she makes a touchdown-saving tackle or

played out more like this.

hoists a tennis trophy. I’m pulling for the latter – in doubles – with me as

I jump from the aluminum bleachers and bump into the spectator sitting next to me, knocking his hot dog from its roll. I run across the track

FOLLOW PATRICK @PatrickHempfing

and accidentally

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her partner. Hey, a dad can dream, too. Until next month, remember to cherish the moments. SP

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad and writer. www.facebook.com/patricklhempfing

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Engaging the

Daydreamer W

BY CHRISTA MELNYK HINES

hen my son’s second grade teacher told me that he often appeared to “check out” during the school day, I was concerned. But I wasn’t entirely surprised that my imaginative child would drift off to his dream world, an infinitely more colorful place than a math facts worksheet. Nonetheless, his daydreaming needed to be addressed. While many dreamers are creative and bright children, they may have trouble getting work done during the school day, struggle with paying attention to the teacher and forget to turn in homework. Worse, they can easily get pegged as slackers. “The tendency to daydream--though it may be one symptom of Attention Deficit Disorder--does not automatically equal a problem with paying attention when necessary or completing tasks,” writes Amy Fries, author of Daydreams at Work: Wake Up Your Creative Powers. “A child who enjoys daydreaming could well be a budding scientist, writer, artist or visionary entrepreneur.”

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Because daydreams play an important role in a child’s socialemotional development and creativity, you wouldn’t want to quash a child’s imagination. Rather, the goal is to help him channel the behavior to more appropriate times of the day. Daydreaming isn’t uncommon. A study conducted by Harvard psychologists found that we tend to daydream about 47 percent of the time. Some of our society’s most innovative change makers, artists and inventors like Thomas Edison, Mark Twain and Albert Einstein were famous daydreamers. While the future may be bright for dreamers, it is necessary to find ways to help children engage in order to learn and enjoy success in a structured academic environment. “The daydreamer is usually fascinated by something that’s been said and is off in that world,” says Dr. Gay Lynn Pendleton Smith, assistant dean of the University of Phoenix College of Education. The secret to reaching a dreamer, she says, is to teach him how to engage outside of his imagination. “That’s really hard in today’s fast-paced world. Our children are connected to a handheld technology device that gives them one-on-one attention and then we put them in a classroom and ask them to focus on something and do something they haven’t done before. And that’s to engage with a whole group of people and to focus on one individual,” Smith says. How can you re-engage your daydreamer? Here are a few tips: ENSURE QUIET OBSERVATION TIME. Consider if your child is getting enough time to play quietly on his own. Kids given regular quiet time are more likely to exhibit time management and problem solving abilities. Time alone also fosters creativity, self-confidence and independence. Plus, solitude gives kids the opportunity to drive their own play without having to compromise or go along with what the group demands. SEEK PHYSICAL AND CREATIVE OUTLETS. “Outside activities will satisfy some of that dream mode so that when they get in the classroom they can engage and start to think,” Smith says. Activities like swimming, karate, art, theater or playing an instrument can nurture concentration skills and provide avenues for self-expression. ENCOURAGE NOTE-TAKING. Talk to your child’s teacher about having him take notes or write down basic words or pictures describing what the teacher says. Older children can also write down thoughts that come up on an idea pad. That way they won’t lose the thought, but can continue to focus on the teacher or task at hand. DISCUSS SEATING ARRANGEMENTS. Talk to the teacher about seating your child toward the front of the classroom or just off to the side. By being in the middle of the action, her thoughts may be less likely to wander. ASK QUESTIONS. Encourage your child to think of questions she can ask the teacher during instructional time. Also look for opportunities to connect with and listen to your child one-on-one, whether driving in the car or while engaged in a creative process like cooking or baking. Knowing that you are interested in her thoughts may help her feel less inclined to drift off. If your child continues to struggle with focus and paying attention, consult with your pediatrician. SP Freelance journalist Christa Melnyk Hines and her husband are the parents of two boys. Christa’s latest book is Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World.

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OCD

OBSESSIVE COMPULSIVE DISORDER BY KIMBERLY BLAKER

mind game

n estimated 2.3% of adults are afflicted with Obsessive Compulsive Disorder (OCD) according to the National Institute of Mental Health, and for many, the symptoms begin during childhood or adolescence This anxiety disorder is a neurological malfunction that creates unrelenting, intrusive thoughts and extreme anguish for those affected. Obsessions may range from a fear of hitting someone while driving to unbearable worries about contamination. These fears can be alleviated only one way—by acting out compulsions, which become repetitive acts of checking and rechecking to ensure the fear is unfounded. Although OCD was added to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-III) in 1987, many people still live with its destruction unaware there is help or even a name for their bizarre fears and behaviors. Furthermore, “Families often don’t know that they have a sick child,” says Judith L. Rapoport, M.D., in The Boy Who Couldn’t Stop Washing. Children may keep their obsessions and compulsions a secret in order to avoid appearing crazy. The devastation of OCD is not just seen in the adult or child with the disorder. OCD has a negative impact on the whole family, which often falls apart from the stress caused by the disorder. It is not unusual for the OCD sufferer to rely on family members to help alleviate his fears. He may insist that a child, parent, or spouse check electrical outlets or may badger loved ones with constant questions for reassurance. In some homes where fear of contamination is the obsession, family members are banned from certain rooms or areas of the home in order to prevent contaminating the areas. Family members may also be required to live up to unreasonable standards of cleanliness in order to satisfy the OCD person. In other homes, compulsions such as hoarding are so out of hand that the home literally becomes a maze in which family members must maneuver through narrow trails, dodging tall stacks of boxes, newspapers, or whatever is hoarded.

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WHAT’S THE CAUSE?

To understand the OCD mind, many researchers explain that the brain is stuck, in a sense, and replays a particular thought over and over again, like a broken record. In other words, it tricks the sufferer, and she cannot trust her own judgment. Those who don’t understand OCD often tell the affected, ‘Why don’t you just stop?’ But it isn’t that simple. Researchers believe the disorder to be neurobiological, and therefore, the obsessions are not a matter of choice. Differences have been found in the brain of OCD sufferers through brain imaging techniques. Some studies have found abnormalities in the neurotransmitters, such as serotonin. The occurrence of OCD is also higher in families with depressive and anxiety disorders. For most, there is no known event that relates to their particular obsession(s). Nevertheless, researchers feel that environmental stressors may at least play some role in the development of OCD for those who are biologically predisposed.

IS THERE HELP? Although there is no known cure for OCD, there are a number of treatments available. Caution should be used in weighing out treatment options, as some are not supported by a preponderance of evidence. Questionable treatments for OCD include psychotherapy, hypnotherapy, psychosurgery, and electro convulsive therapy (ECT). The two most common, effective, and proven forms of treatment available for OCD are psychotropic drugs and behavioral therapy. Many doctors suggest medication in combination with behavioral therapy, which teaches techniques to relieve or stop the intrusive thoughts and to control compulsive behaviors, works best. The severity of untreated OCD generally tends to worsen over time and can become completely debilitating. If someone in your family has symptoms of OCD, contact your mental health provider for a confidential evaluation. Although there is no cure for OCD, with proper treatment many OCD sufferers are able to lead normal and productive lives. SP

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Kimberly Blaker, of Arizona, is an author and freelance writer.

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SHOW YOUR SUPPORT AND VOTE NOW! Submit your nominations for your favorite family healthcare professional and be entered to win a $150 gift card.

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KNOW IT ALL { YOUR COMMUNITY CALENDAR }

AUGUST 2015 SAT 1 ANNUAL HISPANIC WELLNESS FAIR 9am-2pm. FREE Health Screenings for Mom, Dad, Children, and Grandparents, too! • For adults: Adult TdaP, mammograms, cancer screenings, body fat analysis, diabetes screening, cholesterol screening, pregnancy tests, hearing tests for age 17 and older • For children: Vision screenings, vaccinations, school physicals • For all: Oral health education, spinal screenings, health Information booths • Adolescent Suicide forum discussion • Healthy cooking demonstrations • Exercise demonstrations • Financial Literacy • Information on Immigration Physicals • Blood Drive • And So Much More! FREE Convention Center Parking! FREE Shuttle from Tarrant County College – South Campus. This event is sponsored by DFW Familia and open to the public! Forest Hill Civic & Convention Center, 6901 Wichita Street, Forest Hill. 817-735-2784 www.hispanicwellnesscoalition.org

REPTICON DALLAS REPTILE & EXOTIC ANIMAL SHOW 10am-4pm. Through August 2. Repticon Dallas is a reptile event featuring vendors offering reptile pets, supplies, feeders, cages, and merchandise as well as live animal seminars and frequent free raffles for coveted prizes. Exciting, educational, family-oriented fun for everyone! Hours: Saturday: 10am5pm (VIP Entry at 9am) Sunday: 10am4pm (No VIP Early Entry) Admission: Adults-$10, Children (5-12)-$5, under 5-Free Visit our website for special offers on 2-day and VIP tickets. Knights of Columbus Center, 2280 Springlake Rd, Farmers Branch. 863-268-4273

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JAMES AND THE GIANT PEACH Through August 8. When James is sent by his conniving aunts to chop down their old fruit tree, he discovers a magic potion which results in a tremendous peach – and launches a journey of enormous proportions. Suddenly James finds himself in the center of the gigantic peach among human-sized insects with equally oversized personalities, but after it falls from the tree and rolls into the ocean, the group faces hunger, sharks and plenty of disagreements. Thanks to James’ quick wit and creative thinking, the residents learn to live and work together as a family. Admission: $10, check website for performance times. OhLook Performing Arts Center, 1631 W. Northwest Hwy., Grapevine. ohlookperform.com

FRESH IDEAS 2015 7-9pm. The Juror this year is Diane reader Dorn. Diane’s work is featured in numerous public, private, and corporate collections, including the Longview Museum of Fine Art. Her achievements include the prestigious Pauline Bishop Leman Memorial Award for Outstanding Artistic Contribution to Woman’s University in Denton. Diane holds a bachelor’s degree in Fine Art. The show will be on display from June 27 to August 8, 2015. Visit www.visualartleague.org for more information. The Visual Art League of Lewisville may be contacted via email on their website, or by phone at 972-2198446. MCL Grand Theater Art Gallery, 100 North Charles St, Lewisville.

HERO PUPPET SHOW: PECOS BILL 2-3pm. Join master puppeteer, Sandy Shrout, as she recounts a tale so tall it could only be about a-sized hero! No

twisters will be harmed in the making of this show. Come one, come all! Free and open to all ages! Carrollton Public Library, 4220 N Josey Lane, Carrollton.

SUN 2 ENJOY THE SUNSHINE AT THOMAS SPLASH PARK This free facility is open from 9 a.m.-8 p.m. daily. To start the water features, touch the silver sensor on top of the red fire hydrant water feature in the splash area. The water pressure builds slowly and the features come on gradually. This beautiful site features mature shade trees, wooden deck with picnic tables, plenty of parking, rolling green lawns, and a playground nestled in a quiet neighborhood. Features include spray equipment and shade structures. Located within easy walking distance from the popular W.J. Thomas and Josey Ranch sports fields, this is the perfect site for free water play and family picnics. For more information about summer fun in Carrollton, visit cityofcarrollton.com/ aquatics. Thomas Splash Park, 1955 N. Perry Road, Carrollton.

MON 3 TAEKWONDO SUMMER CAMP AT NTA TAEKWONDO Through August 7. Camp introduces campers to martial arts in a fun, exciting and relaxed atmosphere. Beginners will learn basic kicking, blocking and punching, while those with experience will focus on improving techniques. 9am1pm. Another camp Aug 10-14. 680 Parker Square, Flower Mound. 214-295-8719. www.ntafm.com.

TUE 4 SPACEPARK 360 INFINITY 3:30-5:30pm. SpacePark360: Infinity is a set of full dome movies designed to recreate the experience of amusement park thrill rides-roller coasters, pendulums, inverters and more. Seen from the rider’s perspective, SpacePark360: Infinity takes the state-of-the-art technologies of full dome systems and combines them with heart pounding thrill rides to create a unique entertainment show never seen before on the dome. Ticket are $4-$6. University of at Arlington-Planetarium, Arlington. 817-272-1183

SUCCESSFUL BACK TO SCHOOL STRATEGIES FOR THE FAMILY 1-2pm. Starting back to school is SUPER for some and STRESSFUL for others. Share and learn successful, positive strategies for mornings, bedtime, and homework. Learn the keys to involving children in activities while avoiding the stress and strain of taking on too much. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Road, Carrollton.

COZBY GAMERS Cozby Gamers wanted! Do you love Munchkin or Mario? Want to fight zombies with dice or play some virtual tennis? 5th graders and up gather at the Coppell Library for games after-school 3:30-5pm. 972-304-3655. William T. Cozby Library, 177 N Heartz Rd, Coppell.

WED 5 MOVIE & A SPLASH 7:30-10pm. Bring your family, friends, and floats to the CAC Indoor Pool to

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KNOW IT ALL enjoy Movie & A Splash! Evening activities are FREE with paid admission to the CAC. Children 10 and older are welcome without an adult present. Scheduled movies may change without notice. Flower Mound Community Activity Center, 1200 Gerault Rd, Flower Mound. 972-874-7275

THU 6 UNMASKED: DC VS. MARVEL 6:30-8:30pm. Join us for the ultimate grudge match--DC vs. Marvel! In this series of physical and mental challenges, you will determine who the best heroics in the comic world are. Will it be Captain America or Batman? Quicksilver or the Flash? Wonder Woman or Storm? Whose side will you be on? Pick up a permission slip at either Library location. Ages 13-18, Free event! Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Road, Carrollton.

LCA

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PERSCHOOL

NOW ENROLLING FOR 2015-2016 ACCEPTING NEW FAMILIES FOR FALL 2015 12 MOS.-PRE-KINDERGARTEN - TOURS DAILY -

Celebrating God’s Greatest Creation ... a Child. • ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

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classic, Disney’s Beauty and the Beast. The classic story tells of Belle, a young woman in a provincial town, and the Beast, who is really a young prince trapped under the spell of an enchantress. If the Beast can learn to love and be loved, the curse will end and he will be transformed to his former self. But time is running out. If the Beast does not learn his lesson soon, he and his household will be doomed for all eternity. Admission: $15/$20. See website for exact performance times. OhLook Performing Arts Center, 1631 W. Northwest Hwy., Grapevine. 817421-2825, ohlookperform.com

SAT 8 THE SCIENCE OF SUPERHEROES

FRI 7

2-2:45pm. Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a single bound! How do they do it? Free event and for Ages 6 and up. Carrollton Public Library at Hebron & Josey, 4220 N Josey Lane, Carrollton.

MARCH OF DIMES BABY SHOWER

TWILIGHT KAYAKING

6am-2pm. The March of Dimes will host a community baby shower in the Dallas area for local pregnant women and parents who participate in March of Dimes community education programs: Becoming A Mom™/Comenzando bien®, Centering Pregnancy® and Honey Child. Proceeds from the shower encourage pregnant women to seek early and consistent prenatal care through incentive-based community education programs. Community members are asked to drop off new or gently-used baby items (no car seats, cribs, strollers or recalled items) and/or monetary donations for the benefiting agencies. Items of the greatest need are diapers; wipes; bath accessories; bottles; and new or gently-used preemie, infant, toddler and maternity clothes. Nebraska Furniture Mart, 5600 Nebraska Furniture Mart Drive, The Colony. 972-232-1349

ACOUSTIC JAM SESSION 7-9pm. Free weekly open jam and song circle. All acoustic instruments and levels are welcome. All music genres are welcome. MCL Grand, 100 N. Charles, Lewisville.

BEAUTY AND THE BEAST PRESENTED BY OHLOOK PERFORMING ARTS CENTER Through August 16. Step into the enchanted world of Broadway’s modern

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8-10pm. Prior kayaking experience required, ages 16 years and up. Paddlers receive only a brief introduction to kayaking on dry land before pushing off into the water. All equipment is provided. Don’t delay in registering; these trips fill up quickly. $25/paddler. Registration is required at 972-2193930 or lisa.cole@unt.edu. Lewisville Lake Environmental Learning Area, 201 E. Jones Street, Lewisville.

SUN 9 DALLAS CITY TOUR DallasCityTour.com is a sightseeing tour that shows you the attractions in Dallas, Texas. Get tickets to see our 90 minute bus tour and enjoy our 45 minute JFK sightseeing tour around downtown Dallas including an informative JFK conspiracy tour. Our adventure sightseeing tour includes stops at Dealey Plaza, Lee Harvey Oswalds home, theater, Officer Tippets Memorial and many more historical locations. Our Dallas tour includes a 45 minute Dallas attraction tour that includes stops at Victory Plaza, Bishops Arts District, Perot Museum, Margaret Hunt Bridge, Trinity Groves, Pioneer Plaza and much more. Dallas City Tour, 100 S Houston Street, Dallas. 214-315-4426

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AUGUST 2015 suburban parent

KNOW IT ALL MON 10 SMG’S CHILDREN’S SUMMER SERIES 12am-12 pm Children’s Summer Series, offers a budget friendly entertainment option for families, summer camps, and weekday programs to escape the summer heat to watch $3 screening of recent, popular, children’s films. August 10-14: Puss in Boots. August 17-21: Turbo.

TUE 11 “THE WONDERFUL WIZARD OF OZ” EXHIBIT Through August 21. This larger than life pop-up book exhibition dazzles the eyes and stimulates the mind using creativity, play and exploration. Visitors literally step into the pages of the story at each exhibit section designed as an open book. Science, art and history are explored through the wonder of this timeless story with hands-on activities and interactive exhibits such as puppets of Oz with a message of tolerance, the Tin Woodsman sharing physiology of the heart, and Scarecrow allowing visitors to pick his brain! Visitors follow the characters on their journey along the ‘road of yellow brick’ through the Land of Oz and by the end, visitors and the story’s characters learn more about themselves with a complement of character building learning curriculum. Free event. Tower Gallery, 636 S. Main St., Grapevine. www.grapevinetexasusa.com

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PIRATE BEACH AT LEGOLAND DISCOVERY CENTER Geared towards children ages three to 10 (but fun for ALL ages). Structured after a shipwrecked pirate vessel, Pirate Beach’s central feature is a playground where kids can navigate through water jets and fountains, squirt cannons and splash down water slides. Looming at the top of the 20-foot-tall mast is a 50-gallon bucket poised to dump water on guests every few minutes. Throughout Pirate Beach, guests will also encounter over 12 interactive models and a soft play area that include pirates, cannons, treasure chests, palm trees and sand castles. Bring your buccaneers, bathing suits, towels, change of clothes and prepare for fun…if ye dare! Legoland Discovery Center, 3000 Grapevine Mills Parkway, Grapevine. 877.818.1677

FRI 14 TASTES & TUNES

9:30 & 11am. Irving Arts Center. Tickets only $7.50. 3333 N. MacArthur Blvd., Irving, 972-252-2787, IrvingArtsCenter.com.

TEENS TAKE OVER

LHS HEY! DAY

6:30-8:30pm. Hang out with friends, play video games, watch movies, and goof around at the Josey Ranch Lake Library at this TEENS ONLY after-hours program. This won’t be the Library you’re used to seeing. Pick up a permission slip at either Library location. Ages 13-18 Carrollton Public Library, 1700 Keller Springs Road, Carrollton.

SAT 15

TUE 12 817 S. MacArthur Blvd, Suite 100 Coppell, TX 75019 • 972-745-4343

WED 13

5-8pm. New to Farmers Branch is the summer food truck series, Tastes & Tunes! There will be a live band, variety of food trucks, wine/craft beer, and plenty of fun for the whole family. Limited seating is available so lawn chairs and blankets are encouraged. Free Admission, Free Parking! The Grove @ Mustang Crossing, 12800 Denton Drive, Farmers Branch. 972-919-1433

DR. KABOOM! LOOK OUT, HERE COMES SCIENCE!

WHEN YOU CALL BEFORE 9/30/2015

our larger society. At various points, the sport has personified America’s racial, economic, and national struggles. Ticket prices range from $10-$16. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas. www.bushcenter.org

BASEBALL: AMERICA’S PRESIDENTS, AMERICA’S PASTIME 9am-5pm. Baseball: America’s Presidents, America’s Pastime showcases how baseball has mirrored trends in

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6:30-9pm. Meet the 2015 Teams at the 4th Annual LHS Hey! Day. There will be food, fun, a pep rally, and band music. FREE event. Use the hashtag #HeyDay15 Max Goldsmith Stadium, 1098 W. Main Street, Lewisville.

OPEN HOUSE AT TURNING POINTE DANCE STUDIO 10am-2pm. Learn more about our ballet, jazz, tap, contemporary, hip hop classes, dance company and more. 2851 Cross Timbers Rd, Ste 101, Flower Mound. 972-539-7017. www.turningpointetx.com. See ad in this issue.

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AUGUST 2015 suburban parent

KNOW IT ALL STARS ON THE PRAIRIE 8:30-10:30pm. Join us for a fascinating evening as we visit a dark spot in LLELA’s prairie restoration area to explore the wonders of the night sky. Ages 5 and up. There is a $5 program fee, in addition to the regular gate fee ($5/ person). If the sky is cloudy, we will still meet and take a night hike. Reservations are required at 972-219-3930 or erin.taylor@unt.edu. Lewisville Lake Environmental Learning Area, 201 E. Jones Street, Lewisville.

BUTTERFLIES AND BUGS! FAMILY FESTIVAL 10am-3pm. Join us for our annual celebration of insects! Discover live and pinned insects, family friendly activities, butterfly house tours, crafts and more. Included with admission Dallas Discovery Gardens, Dallas. 214-428-7476 x 240

SUN 16 NEW! BACK TO SCHOOL BASH 6-9pm. Come enjoy a night full of music, food, and fun! Students, 10-15 years, will enjoy a night at the CAC Outdoor Waterpark with entertainment, free food, games, and prizes. This is a fun, energetic, and supervised evening of programs and will give parents an opportunity to relax. Kids will have a blast getting together with friends and meeting some new ones! Registration is required. Flower Mound Community Activity Center, 1200 Gerault Rd, Flower Mound. 972-874-7275

MON 17 MOMMY & ME MONDAYS 10am-4pm. Enjoy a variety of activities on the Martin Rutchik Concert Lawn. Free with admission; admission is $10$15. Dallas Arboretum and Botanical Gardens, 8525 Garland Road, Dallas. 214-515-6500

TUE 18 RANGERS VS SEATTLE MARINERS 7:05pm start time. The first 7,500 fans through the gate, 13 & under receive a Back to School Backpack! Now that deal is quite the catch! Globe Life Park, 1000 Ballpark Way, Arlington. www. texas.rangers.mlb.com

THU 20 BUTTERFLY TEA PARTY FEATURING “BONJOUR BUTTERFLY” 10:30am-12:30pm. Enjoy ‘fancy’ activities, tea, snacks, and more as we celebrate the book, “Bonjour Butterfly,”

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by Jane O’Connor! We’ll end our party with crafts and special edition of our noon butterfly release. Fancy Nancy Series © 2009 Jane O’Connor and Robin Preiss Glasser. Adults pay regular admission. $12 ages 3-11 / $10 members $3 ages 1-3 / $2 members at door purchase; $2/child surcharge. Discovery Gardens, Dallas. 214-428-7476 x 240

NORTH FAIR AND RODEO 6-10pm. Through August 28. The North Fair & Rodeo is an annual nine-day fair and rodeo held in August and is located off of Carroll Blvd. in Denton, TX. The North State Fair & Rodeo offers activities for all ages including: live concerts, horse & livestock shows, contests, cook-offs, food, fun, games and more. ADULTS $15, CHILD (7 – 12) $5, UNDER 6 FREE! PARKING $5, SEASON PASS $90, 4 DAY PASS $40. North Fairgrounds, 2217 N. Carroll Blvd., Denton. www.northtexasstatefair.com

FRI 21 NIGHT HIKE 8-10pm. Join our trail guides as they lead a moonlit stroll through the woods and across the prairie. We may hear some bumps in the night, but have no fear...it’s probably just an armadillo. Howling coyotes, hooting owls, and other nocturnal sounds will provide an out-of-the-ordinary hiking experience. Registration is required. There is a $5 program fee for the night hike, in addition to the regular gate fee of $5/ person. To register contact Lisa Cole at lisacole@unt.edu or 972-219-3930. Lewisville Lake Environmental Learning Area, 201 E. Jones Street, Lewisville.

COLEMAN FAMILY ADVENTURE FEST August 21-23. Experience the ultimate in outdoor adventure with fun for ages 7 and up. Archery, launching rockets, fishing, ATV safety, robotics, a virtual zip line, rock wall, celebrity guests and more. $12 includes all activities all day. Irving Convention Center, Irving. familyadventurefest.com.

SAT 22 HATCH CHILE FESTIVAL Get your hot roasted hatch chiles at the annual Hatch Chile Festival! Join us for live music, food, and much more! Also, shop the markets fresh fruits and vegetables, baked goods, coffee, tea, tamales, jellies and relishes, grass-fed meats, homemade soaps, candles, and more. Grand Prairie Farmer’s Market, 120 W. Main Street, Grand Prairie. www. grandfungp.com

with a visit of 4 hours or more!

One per family. Not to be combined with other coupons or offers. This coupon is the current coupon and is the only one which we are currently accepting. Expires 8/31/15

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AUGUST 2015 suburban parent

KNOW IT ALL ORGANIZING KIDS, TWEENS, AND TEENS 2-3pm. Teaching children to be organized is a quality that will serve them well now, and prepare them for their futures. This class will discuss tips to help teach your kids, tweens, and teens to be not only neat, but organized! Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Road, Carrollton.

riding, a women’s breakaway roping, tie down calf roping, steer wrestling, team roping, women’s barrel racing, junior barrel racing for children 12 and under, bull riding along with a rodeo clown contest for children 10 and under and mutton busting for children 6 and under. Concession will be available. Lewisville Rodeo Grounds, 101 Parkway Drive, Lewisville. www.lewisvillesaddleclub.net

BACK TO SCHOOL ICE CREAM SOCIAL

SAT 29

6-8pm. Say goodbye to summer and hello to the school year with ice cream in the Square! The Square at Old Town Coppell, 768 W. Main St., Coppell.

SUN 23 MEERKATS 3D Meerkats 3D takes audiences on a journey into the world of a family of meerkats — headed by fierce matriarch Klinky — as they cope with the challenges of life in the Kalahari Desert. Klinky and the rest of her family, including regular babysitters Miss Bean and Harry, must survive turf wars from rival clans and attacks from vicious predators big and small, all the while keeping one eye on the precious pups. Admission: $6-$8 (plus museum admission) or FREE to members Perot Museum of Nature and Science, 2201 N. Field Street, Dallas.

MON 24 HOMESCHOOL INFORMATIONAL MEETING 7-8:30pm. Have you been thinking about homeschooling? Wondering what’s involved, how it works, and if it’s right for your family? Our “Getting Started” information meetings are designed to teach you the basics of homeschooling and help you get started on the right foot. Admission: free. Contact information: Anne Gebhart at events@heartoftex.org. No registration required Bedford Library South Meeting Room, Bedford.

FRI 28 LABOR DAY RODEO Through August 30. The City of Lewisville and the Lewisville Saddle Club host the Annual Labor Day Rodeo each year during the Labor Day holiday. This professional rodeo includes bareback bronc riding, saddle bronc

MILITARY HEROES 5/10K RUN 6-10am. Military Heroes Run is celebrating our 5th Annual 5/10K event. We raise much needed funds to support America’s fighting service members who have suffered injuries while defending the freedoms which we all enjoy. We have raised and donated over $40,000 in our 4 years hosting this event. This year we will be just as successful! Byron Nelson High School, 2775 Bobcat Blvd, Trophy Club.

SAVE THE DATE SEP 5&6 A SEAL DEFENDS HIS FAITH AT ROCKPOINTE CHURCH OF FLOWER MOUND. US Navy Seal Chad Williams will be visiting and sharing this weekend. Sat 9/5 at 4pm, 6th-12th grade are invited to his talk: When it comes to God & the Bible, Ask Me Anything. Sat Service is at 5:30pm. Sat at 7pm, boys and men 10 and up are invited to hear 10 Leadership Principles I learned as a SEAL. Join us again for Sunday Services at 9:15 & 11am. Find out more at RPC.FM/CHAD. See ad in this issue.

SEP 6 LATINO BRIDAL & QUINCE GIRL EXPO! 12– 5pm. An energetic Quinceanera & Bridal expo that highlights products and services designed to make the wedding and quinceanera celebration a success! This Expo is highlighted by fashion shows that present the latest styles of gowns, tuxedos and accessories. There will be professional consultants, event professionals, quinceanera planners, workshops and more! Dallas Market Hall, 2200 Stemmons Fwy, Dallas. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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STORY TIMES

COPPELL PUBLIC LIBRARY

177 N. Heartz Rd., 972-304-3655 All story times are free with registration at front desk. Mon Baby & Me 11am (birth to walking) Tue Family Story Time 7pm (all ages) Wed Ones Upon a Time 10:30am (12-24 mos.), Toddler Time 11am (ages 2-3) Thu All By Myself 10:30am (ages 3-5) 2nd Sat Only - Second Sat, Story Time 11am (all ages)

CARROLLTON - HEBRON & JOSEY BRANCH

4220 N. Josey Ln. at Hebron Pkwy., 972-466-4800 Mon Tue Wed Thu

Toddler Time 10:15 (ages 1-3); Mother Goose 11am (ages 0-1) Toddler Time 10:15am. Toddler Time 10:15; Story Time 11am (ages 3-6) Family Story Time 7pm (ages 3-6)

CARROLLTON - JOSEY RANCH LAKE BRANCH 1700 Keller Springs Rd., 972-466-4800

Mon Toddler Time 10:15 (ages 1-3); Story Time 11am (ages 3-6) Tue Toddler Time 10:15am; Story Time 11am Wed Toddler Time 10:15am

FLOWER MOUND PUBLIC LIBRARY 3030 Broadmoor Lane, 972-985-6167 Mon Tue Wed Thu Fri

Preschool Storytime 10am (ages 3-6); Mother Goose Time 11:15am (babies under 18 mos.) Preschool Storytime 10am & 2pm; Mother Goose Time 11:15am Toddler Time 10am & 11am (ages 18-36 mos.) Toddler Time 10am & 11am Babypalooza! 11:15am (ages 6-24 mos) â€“ 2nd Friday of each month

FARMERS BRANCH MANSKE LIBRARY 13613 Webb Chapel Road, 972-247-3131 Mon Tue Wed Thu Sat

Toddler Story Time 10:15am (ages 18-36 mos.) Baby Bounce 11:15am (ages 0-18 mos.) Preschool Story Time 10:15am Preschool Story Time 10:15am Family Story Time 2pm (all ages)

LEWISVILLE PUBLIC LIBRARY

1197 West Main St., 972-219-3570 Mon Tue Wed Thu Sat

Preschool Time 10:30am (ages 3-6 yrs.); Mother Goose Time 1:30pm (ages 0-15 mos.) Toddler Time 10:30am (ages 15-36 mos.); Preschool Time 11:15am & 4pm Toddler Time 10:30am & 11:15am; Mother Goose Time 1:30pm Toddler Time 10:30am; Mother Goose Time 1:30pm Preschool Time 11:15am All Storytimes are FREE. Listed are the regularly scheduled storytimes. Call to confirm as schedules are subject to change.

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AUGUST 2015 suburban parent

FUN STUFF

Source: ydtalk.com

{ LIFE IS BETTER WHEN YOU’RE LAUGHING }

HOW MANY FEET ARE ON A FOOTBALL FIELD?

WHAT HAPPENS WHEN A BAT SWALLOWS A DOORBELL?

DEPENDS ON HOW MANY PEOPLE ARE STANDING ON IT.

IT TURNS INTO A DINGBAT!

WHAT HAS FEET BUT NO LEGS? A YARDSTICK.

End of Summer Fun EDUCATION IS WHAT REMAINS AFTER ONE HAS FORGOTTEN WHAT ONE HAS LEARNED IN SCHOOL. — ALBERT EINSTEIN

LOL WITH JAMES ESTES!

It’s coming. Summer’s end. Finish strong with one or more of these fun activities. • Make a fort out of cardboard boxes • Visit the farmer’s market • Go on a scavenger hunt • Pick berries • Make ice cream • Have a backyard luau • Set up a lemonade stand • Have a water balloon fight • Visit a museum, the zoo or aquarium • Go on a nature walk and make a collage with your findings • Race paper boats in a kiddie pool with straws • Go camping (in the backyard or campsite) • Make a giant slip-n-slide with a painter’s tarp and shaving cream • Pick a town nearby and go for the day • Make some pet rocks

GOTTA LOVE ‘EM Our sweet preschool daughter shut her finger in a drawer and had a small “ouchie.” At church the next day there was some commotion as she turned and held up her finger high into the air to show all the people in the pews behind us her boo-boo. It wouldn’t have been so disruptive if it hadn’t been her middle finger! — CHERI K.

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

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• 9 Year sO

E W • 1 Ye a r O

g u st 2 8

• A u g u st 7

• Au

LIL

happy birthday

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition. No copyrighted photos.

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Same Day Appointments Available • Most Insurance Accepted

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AUGUST 2015 suburban parent

BACKTALK { BY KEN SWARNER }

TIME FOR DINNER

am a big believer in the importance of family dinnertime. It’s a place

capable of sitting at a dinner table and explaining how unreasonable

to stay connected with the people I love. Set in a confined space,

his science teacher is while bread crumbs are shooting out of his mouth

it forces my children to spend a half hour or so relating with their

like a ticker tape parade.

mom and I while enjoying one of life’s most basic needs – food. It’s a

tradition that spans the times. Since my first child was small, we have gathered whenever possible around our kitchen table to enjoy an evening meal together.

to eat at someone else’s house. I just hate the thought that a parent is sitting around his or her own table (watching in horror as my Viking child

I, of course, use the word “enjoy” quite loosely.

pounds through three helpings), worrying that once the food runs out

It’s nice to check in with my kids, hear about their days and share in

things could get dicey.

a little family fellowship; I just wish I wasn’t dining with Vikings. In the past 16 and a half years my wife and I have sat down with the direct descendents of Eirikr the Wolfer, Gandalfr the Grabber and Queen Rannveig of the Open Mouth Chewers.

My children assure me that they know how to behave when they are in other people’s homes. They say they don’t eat like barbarians anywhere else but at our own dinner table. I guess they mean one of three things when they say that:

They take no prisoners.

1. They feel comfortable to be themselves at my dinner table.

I understand why some parents don’t buy into the family dinner hour.

2. They don’t want to embarrass their parents in public.

Like me, they want to bond with their children, and yet they don’t want to see evolution staring them in the face every night. I don’t need to go into a lot of detail. I’ll just say this – I haven’t had

3. They hate their mother and I. Still, people who have children that are now grown and moved away tell me that I should be thankful that at least my kids put on a good

to buy our dog food in years. And yet I am still setting the table for five

show when not at my own dinner table. They say that what other people

– inviting my children nightly to the table just like the hapless people

don’t know can’t hurt me. That’s true, I suppose. I just pray I never run

of Troy happily invited in a Trojan horse. I suppose I shouldn’t compare

out of food and have to test that theory.

my children to a Trojan horse, because, to be fair, a Trojan horse isn’t

My biggest concern though isn’t the pillaging going on at my own house. I am worried whenever a child of mine gets in the family drekar

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<sigh>. SP

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