Suburban Parent: Coppell by Digital Publisher

JULY 2015 | FREE suburbanparent.com

PREGNANCY ISSUE

3RD TRIMESTER? KNOW YOUR NEEDS

YOGA & ADHD

YOU SHOULD KNOW

THE HARD WAY LEARNING FROM MISHAPS

PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

MARY SHARES

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS Patrick Hempfing Ken Swarner

CALENDAR EDITOR Danya Fields

COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Victor Perry Luis Robles So Hee Lee Won

ADVERTISING EXECUTIVES Natalie Brink Nubia de la Garza Doddie Guerra Julissa Ranjel Cinthia Torres

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

ADVERTISING advertising@suburbanparent.com

EDITORIAL editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063

HELLO FRIENDS! I hope you’re enjoying Summer Time in Texas

ike me, do you sometimes feel that the more time you have the more time you lose? Really, you know how when you have a bit of time before you have to go somewhere, or call someone, or complete a project, you somehow get behind schedule? Time can be tricky, so managing time or at least being more conscious of time is essential. Well, at least when you become an adult. Our kids, on the other hand, well, you know. I guess this is why we should literally take time off and unwind the clock, of sorts. Families need to take a vacation or as my European friends would say, take a holiday. Even a stay-cation would work wonders. July is our Pregnancy issue, and the feature article is something I, being an RDN, am very passionate about; nutrition. I can remember being pregnant with my first child, and my 3rd trimester was in the heat of the year, August. I took advantage of my state and had not a single worry in my pregnancy swimsuit, it was actually very liberating; I didn’t have to monitor my suit! And yes, I did indulge a bit; I mean eating a large meal, like a hamburger with pineapple-avocado salsa, and organic, roasted sweet potato fries; poolside! I had not one worry; my belly bump saved the day, and my baby was soaking up the vital nutrients. Of course, nutrition is always important, but during pregnancy there are very important nutrients that we need to be certain our baby is getting through the foods we intentionally eat. In our pregnancy article this month, learn about sources of Iron and how to maximize absorption by what you eat alongside that burger! Our second feature article, The Hard Way, resonated with me. Learning to recognize when our kids show us signs or tell us when they don’t need so much mothering is important. This story from a mom with a special needs child shows us that special needs or not, our kids need to learn how much they are capable of. I learn more each month while putting together our publications to share with you. And, I am thankful for the kind comments we receive each day from you, our readers! WANT TO KNOW MORE ABOUT NUTRITION? Visit our website’s Better Homes and Bodies section. And, of course, look to see if there is something you would like a chance to win.

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And remember, our lives here on earth are temporary; “look up to heaven, and do not forfeit it for earth.” — Saint Francis De Sales SP

COVER MODEL Eliza, 22 months Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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Little Eliza loves to follow her three big sisters Ruby (8), Lola (6) and Hazel (4) around doing whatever they do. She’s also getting ready to welcome a baby brother into the mix in November! When not playing with her sisters or pet schnauzers, she takes good care of her baby dolls.

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YOU SHOULD KNOW DON’T MAKE ME LAUGH!

Be kind to

YOU!

Even though society may try to tell you otherwise, there’s nothing actually motivating about criticizing yourself. Research has found that self-criticism only produces negative consequences like lowered self-esteem, anxiety and depression. Self-compassion on the other hand has been linked to greater wellbeing, better emotional coping skills and compassion for others. So, next time something goes wrong, don’t criticize; be kind to yourself. In other words, treat yourself the way you’d treat someone else going through the same thing.

Unfortunately, there is an unpleasant side effect of pregnancy. That beautiful baby growing inside you puts extra pressure on your bladder and stresses the muscles of the bladder sphincter (the valve that keeps your urine inside until you’re ready to go.) So, sometimes when you laugh (sneeze or exercise) there’s even more pressure which causes leakage. Try doing Kegel exercises to tighten and firm your pelvic floor muscles. That should help; or don’t wait until it’s too late!

YOGA FOR ADHD In a study conducted by School Psychology Review, researchers found that regular yoga practice can help children with attention deficit and hyperactivity disorder (ADHD) learn to calm their minds and focus on the present, improving on-task time and attention.

CHORE NO MORE Don’t change the kitty litter box if you’re pregnant. If you do, there’s a chance you could contract toxoplasmosis, a parasitic infection that can be transmitted through infected cat poop. It’s not serious for you, but can be very dangerous for the developing baby. The odds for contracting it are actually quite low, but it’s much better to be safe than sorry. And you’ll never have a better excuse to get out of that fun chore.

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SURVIVING THE SUMMER PREGNANT Pregnant this summer? Remember this. Water is your friend. Drink plenty of it. Ordinarily, you should drink two liters of clear liquid every day, but in the summer, you should add 8 ounces for every hour you spend in the heat - because that’s the amount you’ll be sweating out. And then when you’re not drinking it, you should be floating in it. A dip in the pool not only lowers your body temperature, it also eases the stress on your squished organs. Plus, it can be a nice low impact workout.

QUESTIONS { + PROFESSIONAL ANSWERS }

CARLA, MOM OF 1 ASKS Q. I have a child with developmental delays and a friend suggested that I try Vision Therapy as an intervention. Which type of eye doctor should I reach out to?

CARMEN, MOM TO BE ASKS Q. I am nearing the end of my 2nd trimester with my first baby. Would prenatal message therapy help with my uncomfortableness?

MANDY, M O M O F 2 B OY S ASKS Q. I’m a mom to 2 children, ages 7 & 8 years. I would like some suggestions of a simple routine that I could adhere to that would help to grow our relationship.

A. Your friend is right to suggest a link between

A. Yes Carmen, and great question! Prenatal

A. Remember when you may have followed

childhood development and vision. Studies have shown that developmental delays can be associated with common vision issues such as nearsightedness, farsightedness or lazy eye, among others. An optometrist can detect these issues during a comprehensive eye exam, and from there can recommend the best treatment option for your child. If vision therapy is recommended, your optometrist will use a combination of lenses, prisms, filters and other equipment to help develop your child’s visual skills. The key to successful therapy is early detection. We recommend children receive at least three eye exams by age six, including a first exam by six months old. If a vision issue is confirmed, your child should receive annual eye exams.

massage is very effective to help you get more comfortable. A prenatal massage can help with many pregnancy symptoms, including anxiety, depression, aches and pains, as well as with labor outcome (induce) and newborn health. Any kind of massage improves blood and lymphatic circulation, which helps with swelling, like swollen ankles and feet! Also, hormones are increased and released which helps with sleep and mood regulation. So as you can see, you will reap many benefits from receiving a prenatal massage.

the typical bath, book, and bed routine; well, now that they are older, try incorporating a few minutes for “pillow talk!” This is a great way to have a conversation with your child. You can ask questions, like “what do you like to dream about”, “what made you laugh today and why”, or “what are three words that describe our family.” One or two questions can open a conversation. You can also tell them one thing they did that day that made you laugh or made you proud. Short, intimate, moments to connect will keep you close to your kids. Learn more at www.imom.com.

CHRISTY ATWOOD, LMT Owner of Total Body Connection

MARY ELLEN Mom of 2

DAVID A. COCKRELL, O.D. President, American Optometric Association

ASK THE SPECIALIST

Q. I have an autistic child who is mostly nonverbal. Would speech therapy help him increase his vocabulary and enable him to identify his feelings with words?

MEREDITH SOROKWASZ M.A., CCC-SLP Owner of Let’s Talk Speech Therapy Speech - Language Pathologist

A. Yes! Speech Therapy will provide him with the appropriate cues to increase the sounds that he makes and put them into words to communicate. Therapy will also help him develop his language skills to understand and use new vocabulary, answer questions, follow directions and express his wants and needs. Once he has a good foundation of speech and language skills, identifying and expressing emotions can be targeted.

EMAIL QUESTIONS: editor@suburbanparent.com 8

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WE LOVE THIS { YOU WILL TOO }

SLIP INTO SOME FUN!

1 H2O Go! Slide – Hey! Put the Focus Back on Fun this Summer and get the kids off the couch and onto this triple lane water slide! We found it at Toys R’ US, $24.99 2 REVOLUTIONARY NEW CONCEPT

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Gear Ball – another remarkable piece of puzzle ‘art” by oskar van Deventer. A combination of amazing construction and high playing value with interconnecting gears that fit together to form a ball. This unique mechanism creates a fluid twisting and turning sensation, stimulating 70,000 nerve endings in your hands! This remarkable piece of puzzle art serves to help with spatial reasoning, logic and strategy. As the gears move, the colors change – solve by framing 6 sides each with a solid color. Challenging! www.recenttoysusa.com, $24.99

FILL + FREEZE = FUN!

3 Who doesn’t love frozen treats in the summer? With these ZipZicles you can choose your own ingredients! They’re perfect for kids with special dietary needs or parents wanting healthier choices for their children. Just fill, zip close and freeze. A funnel makes filling ZipZicles easier. www.zipzicles.com (18 PACK), $3.99

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With the Yada! This Back-Up Camera is designed specifically to help reduce blind spots. Perfect for families with little ones and pets. Coded Wireless technology allows for the camera to send images wirelessly to the monitor so you can ensure clarity and visibility. Easy to install and includes night vision; weatherproof too! The 3.5” LCD Monitor clearly shows the live picture from the back of your car, and comes with a suction cup mount for easy placement. It’s also great for dads who are towing trucks, boats, or RV’s! www.letsyada.com, $99.99

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MOMENTS { BY PATRICK HEMPFING }

SWEETER THAN ICING

’ll remember this birthday. I had a fine day with the usual goodies – a few

Jessie began to sniffle and cough. I grumbled to Mattie, “Oh no, she’s coming

presents, a birthday kiss from my wife, Mattie, lots of birthday cards, a big

down with a cold.” When I woke Jessie for school on my birthday, sure enough,

hug from my daughter, Jessie, and a cake, well sort of. Before I dive into

she had a cold. The plan called for Jessie to bake my cake when she returned

the icing of this story, I want to emphasize that the cake is not the most

home from school to give it time to cool. Then, when Mattie came home from

important part of my birthday. In other words, I’m not complaining about my

work, Mattie and Jessie would mix the Jell-O and make the icing. When I picked Jessie up from school, I could tell her cold had worsened.

“sort of” birthday cake. A couple of weeks before my birthday, Jessie and I were shopping when

She loves to work in the kitchen, so I knew she felt lousy when she turned

she spotted Colorflame candles. I had never heard of these, but for only

down the opportunity to bake my cake. She suggested that I call Mattie and

$2.75 I could purchase a box of 12 candles that burn red, purple, green, blue,

ask her to come home to bake it because she didn’t feel up to it. Rather than

and orange flames. Jessie quickly gave her sales pitch. “Dad, these candles

bother Mattie, I decided to bake my own cake while Jessie rested. No prob-

are awesome!” I must admit, I thought they were pretty neat, and they even

lem; this stay-at-home dad’s job description covers just about everything.

came with a dozen candle holders, but I couldn’t see spending 25 cents

Mattie came home tired. Jessie’s cold, on her scale of one to ten, had

per candle, plus tax, no matter what primary or secondary color they would

hit twelve. The birthday boy had a white cake, but no fork holes, Jell-O, or

display. Somehow, though, Jessie’s eyes twinkled exactly the right color, and

icing. Mattie offered to finish the cake, but I said, “Let’s just celebrate my

a few moments later, I stood at the cash register with my wallet open.

birthday tomorrow.”

Each year, Mattie and Jessie make a Jell-O cake for my birthday. They

The next day, Jessie felt better. She stabbed the cake, and with a little

bake a white cake. After it cools, they add boiling water to gelatin mix.

help from her mom, finished it. Jessie placed Colorflame candles in their

Next, Jessie stabs the cake with a fork and pours the fruit-flavored liquid

holders and inserted them into the icing. She ran around the house and

into the holes and it seeps into the cake. For icing, they mix powdered

turned out all the lights. Then I struck a few matches to light my candles. As

sugar and Cool Whip. I make a wish, blow out a few candles, and we dive

Mattie and Jessie sang “Happy Birthday,” I stared at the colorful flames and

in. That’s how it’s supposed to work.

made a wish before blowing them out.

A week before my birthday, Mattie asked if I would pick up Cool Whip when I did my grocery shopping. I knew the plan. Yum, Yum. I responded, “I’d be glad to, Dear.” So I added Cool Whip to my grocery list and purchased it

for the ingredients. Heck, it didn’t even

during my regular shopping trip.

matter that I had to bake my own cake

Two days before my birthday, Mattie, after check-

and didn’t get to taste it on my birthday.

ing the pantry, said, “I thought Jessie said we had a

The smiles of Mattie and Jessie were

white cake mix. I don’t see any. Would you mind pick-

sweeter than the icing on the cake. It

ing up a box? And if you want a certain Jell-O flavor, please buy that, too.” I replied, “No

wasn’t sort of a good moment, it was a great one. Until next month, remember

problem, Dear,” and purchased the

to cherish the moments. Happy

cake mix and cherry-flavored Jell-O that evening.

Independence Day! May your

The day be-

family’s smiles glow brighter than fireworks. SP

fore my birthday,

FOLLOW PATRICK @PatrickHempfing

I’m glad I bought the candles. I didn’t mind making two trips to the grocery store

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Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad and writer. www.facebook.com/patricklhempfing

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JULY 2015 suburban parent

Almost there! THIRD TRIMESTER NUTRITION

BY MALIA JACOBSON

ith diminished stomach space, pre-delivery jitters, and a mile-long to-do list, expectant moms may be tempted to slack off on healthy eating as delivery day nears. It’s completely understandable; after all, you’re busy, tired, and you’ve got other things on your mind. Who has the time or energy to whip up healthy meals when you’ve got a birth plan to finish and diapers to buy? The reality: while you may have zero interest in cooking as your due date nears, your nutrition is still as important as ever. According to registered dietitian Pamela Schoenfeld, good nutrition in the third trimester nutrition is vital to both mom and baby: eating well in the final weeks of pregnancy gives you sustained energy for labor, increases the quality of your breastmilk, and helps you avoid third-trimester ailments like anemia, gestational diabetes, fatigue, and swelling. And during the third trimester, your body is providing your baby with stores of essential nutrients, like calcium and iron, for its first months of life. While you’re waiting for your bundle of joy to make his or her debut, fill your plate with essential nutrients like these.

CALCIUM GOT MILK?

PROTEIN

THE BABY BUILDER

IRON

PUMPING IT One of the biggest nutritional challenges in late pregnancy? Consuming enough iron to keep up with your blossoming body—and your baby’s demands. “In the third trimester, your blood volume increases, so iron is the name of the game,” says Paola Mora, registered dietitian working in the Division of Maternal Fetal Medicine. When expectant moms are low on iron, they run the risk of anemia, a condition that causes fatigue and dizziness. “We also worry about hemorrhage during delivery, because anemic blood won’t clot as well,” says Mora. Your own wellbeing isn’t all that’s at stake: your own iron consumption affects your baby’s health, too. “A mom provides her baby with full stores of iron for the first six months of life,” says Mora. And research shows that pregnant women with low iron are more likely to deliver prematurely and have low-birthweight infants.

Protein is essential throughout pregnancy, but it’s especially important in the final stages of pregnancy, when your baby is growing rapidly and adding layers of cute baby fat. The amino acids in protein form the basic building block for cell growth, fueling your body and organs as they grow to accommodate the needs of your baby. Consuming enough protein also helps to stabilize blood sugar, which is especially important to women at risk for gestational diabetes, notes Schoenfeld.

HOW MUCH? Pregnant women should aim for 70 grams of protein per day, about 35 grams more than the recommended daily limit for non-pregnant gals.

FIND IT HERE: Meat and poultry, dairy foods, and legumes are protein powerhouses. A medium-sized chicken breast has 30 grams of protein, 1/2 cup of tofu packs 20 grams, and 1/2 cup of cottage cheese has 15 grams.

HOW MUCH? A typical prenatal vitamin contains 27 milligrams of iron—150 percent of the iron you need—so keep on taking it. In addition, aim to consume at least 3 sources of iron per day.

FIND IT HERE: Red meat, low-fat poultry, wheat bran, enriched rice, seeds, and beans are other good sources. Maximize iron absorption by consuming it with foods high in vitamin C.

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Late pregnancy is not the time to skimp on your calcium: “all of the calcium in your baby’s skeleton is laid down during the third trimester”, says Michael Hobaugh, M.D., Ph.D. Consuming enough calcium also helps to get breastfeeding off to the best possible start; in order to produce the perfect food for your little one, your body will pull calcium from your own bones if your own stores are insufficient.

HOW MUCH? Dietitians recommend 800 milligrams of calcium daily for pregnant women.

FIND IT HERE: Dairy foods like yogurt, milk, and cheese all contain at least 300 milligrams of calcium per serving. Many non-dairy foods are also calcium rich, including salmon, oatmeal, tofu, rhubarb, spinach, almonds, and calcium-fortified orange juice.

Summer Program 2015

MAGNESIUM MIGHTY MINERAL

While you’re boning up on calcium, don’t forget its super sidekick: magnesium. This mineral aids calcium absorption and performs a host of other important functions. Magnesium helps build and repair body tissues, relaxes muscles, eases leg cramps, and may help prevent preterm labor.

HOW MUCH? Pregnant women should consume 350-400 milligrams per day; breastfeeding moms should aim for 300-350 milligrams per day.

FIND IT HERE: Black beans, artichokes, barley, pumpkin seeds, oat bran, and almonds all provide at least 100 milligrams of magnesium per serving.

DHA (DOCOSAHEXAENOIC ACID)

MENTAL MUSCLE

During the third trimester, your baby’s brain is burgeoning, adding mass and forming millions of neural connections. So consuming enough DHA—linked to better cognition in infants in numerous studies—is as important as ever, says registered and licensed dietitian Gina Hill, Ph.D., associate professor of nutritional sciences at Texas Christian University.

HOW MUCH? The Journal of Perinatal Medicine recommends 200 milligrams of DHA per day during pregnancy.

FIND IT HERE: Now that many grocery-store staples like eggs, milk, and juice are fortified with DHA, it’s not hard to meet your daily requirement. Hill likes expectant moms to have two servings of fish per week. Many obstetricians now recommend DHA supplementation; check with yours to see if you should pop a daily DHA pill. SP

Malia Jacobson is a nationally published health journalist and author of Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.

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the hard way T

“It’s true; you sometimes have to get kids to do things against their will. Some kids more than others. I’ve always provided a spoonful of sugar to help the medicine go down. But this time Catina was in charge, not me.”

his isn’t a story about looking on the bright side. I promise. Moms of kids with special needs, like me, have lots of those. It’s more about looking out for the lessons that mishaps can teach us. Our children tell us when they’re ready to grow up a little, when they don’t need so much mothering as we’ve been doing. Special needs or not. My son takes a medication that requires twice yearly, at least, blood draws. It’s not something I’d sign up for, drawing blood from a squeamish child with poor emotional and impulse control, but it’s a matter of safety and it must be done. So, it wasn’t the first time my son had had blood drawn. This time the phlebotomist started by folding her arms over her white lab coat, her ample waist and bosom straining the seams. She lowered her chin slightly and looked at my seven-year-old with squinty eyes. “James, now you listen to me. We can do this the easy way, or the hard way.” Her name, Catina, was embroidered on a breast pocket. She grasped the tiny needle with redbrown fingernails that glinted under the fluorescent lights. It was the first thing she’d said to James since we’d entered the room five minutes before, the first time she’d even acknowledged his presence. Up until then, she’d ignored his rapid-fire questions: “Is this chair meant to trap me? What if you plunge the needle into the top of my arm? Does one arm have more blood in it than the other one? Why did we have to come here? Why can’t Dr. Wuttke do this himself?” James’ growling stomach punctuated the last question; he’d had nothing to eat or drink since the night before. While James’ voice volume rose and his body tensed, Catina read from a script about payment, asked for my insurance card, our doctor’s orders. I signed a form authorizing the use of my credit card. Then she sat down heavily at the counter and wielded her needle, her empty vials. I looked around Catina’s desk at the lab for a sticker, a lollipop, anything. All I could see were needles, vials, and forms. Hadn’t we made an appointment for a “Pediatric Specialty Blood Draw?” This blood draw was turning out to be special, but not in the way I had expected. It’s true; you sometimes have to get kids to do things against their will. Some kids more than others. I’ve always provided a spoonful of sugar to help the medicine go down. But this time Catina was in charge, not me. “So, what’s it going to be, James?” Catina asked, pursing her lips and tilting her chin. “You going to cooperate, or are we going to do this the hard way this time?” A muscular woman in scrubs hovered in the hallway, peering at James. “The easy way,” said James, holding out his arm. James was quiet as we drove to get a milkshake after the blood draw. I felt giddy, like I’d just watched him walk a tightrope. “That Catina was a funny lady,” I said. “Yeah,” James said, chuckling mannishly. I’m not going to recommend Catina to my friends. But, by letting her do things her way, not mine, I let James show me how much he was capable of. That night, he resisted the toothbrush as usual. “Man, we can do this the easy way or the hard way,” I said. James burst out laughing. SP Lynn Adams lives in New Orleans with her husband and two children.

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KNOW IT ALL { YOUR COMMUNITY CALENDAR }

J U LY 2 0 1 5 WED 1

SPIRIT OF COPPELL CELEBRATION AND FIREWORKS

NEW! PARKS PHOTO SCAVENGER HUNT CHALLENGE In celebration of July Parks and Recreation Month, take part in the Flower Mound Parks Photo Scavenger Hunt Challenge! Beginning July 1, grab a camera or smart phone, family and friends, and visit Flower Mound parks to complete a list of fun challenges and tasks. Complete as many tasks as possible and submit photo entries/evidence by Wednesday, July 22. For more information about the rules, how to enter, prizes, and the full list of challenges, please call 972.874.6276 or visit www.flower-mound. com/parks. Please note, all ‘scavenging’ must be complete during park open hours. By submitting photos, individuals agree to the disclaimer.

THU 2 LEWISVILLE CHESS CLUB 7-8pm. Lewisville Chess Club every Thursday. Barnes & Noble Lewisville, 2325 South Stemmons Freeway, Suite 401, Lewisville. 972-315-7966

FRI 3 INDEPENDENCE DAY CELEBRATION 6:30-10pm. Farmers Branch always provides one of the very few, low-level firework shows in! A spectacular show was accompanied by the Inside Out Band on stage, a FREE Kidzone area, concessionaire’s selling festival favorites and more! You don’t want to miss this yearly tradition of Patriotism, Family, and Fun in 2015! FREE event. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch. 972-919-1433

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= ADVERTISER

7-10pm. Friday night is an evening filled with “oohs” and “ahhs.” Live music will bring you into the “celebration” spirit with an upbeat musical style of songs we all love to sing-a-long to. Gather your family and friends and enjoy face painting, bounce houses, train rides and more! Enjoy a spectacular fireworks display while choreographed music fills the air with patriotism. Bring your picnic baskets or buy food at the event. Andrew Brown Park East, 260 Parkway Blvd., Coppell.

SAT 4 INDEPENDENCE FEST 2015 A full day of activities begins with the annual Children’s Parade at the LISD School Administration Building, 1800 Timber Creek Road, and concludes with a fantastic fireworks finale at around 9:50 p.m. that follows the free concert featuring 38 SPECIAL at Bakersfield Park. Independence Fest 2015 will also host performances by Le Freak and Breaking Southwest; plus a vintage car show, a showcase of our local businesses, food and drinks for the whole family, and a completely FREE Kid’s Zone complete with bounce houses, face painting, and more. www.flowermound.com

SPIRIT OF COPPELL PATRIOTIC PARADE 9am-12pm. Hop up Saturday morning, put on your favorite red, white and blue decor and head over to the parade! The parade kicks off at 9 a.m. at the corner of Samuel Blvd. and Parkway Blvd., where it will proceed on Parkway Blvd. to the Town Center Plaza. Intersections along the parade route will be closed prior to the parade moving

through and reopened once all entries have passed. Commuters should seek alternate routes during this time period. 972-462-5100

FARMERS BRANCH INDEPENDENCE DAY CELEBRATION 9-10pm. The celebration includes children’s activities, live music, tours of historical structures and a finale fireworks show. Fireworks will starts at 9:30 p.m. Parking is located at Metro Square Business Park, 12300 Ford Rd. Free shuttles to and from parking and entrance will be provided. For more information, call 972-919-2620 or visit fbspecialevents.com. Farmers Branch Historical Park, Farmers Branch.

LIBERTY BY THE LAKE FIREWORKS 9:30-10:30pm. The shoot site for this year’s show will be from the tip of the Stewart Peninsula Golf Course, making Stewart Creek Park the prime viewing area for the show. The fireworks will be shot right over Lake Lewisville, creating a beautiful display of colors. The fireworks are choreographed to patriotic music that will be broadcast at the park and live on 99.9fm. Stewart Creek Park, 3700 Sparks Road, The Colony.

COMMUNITY FIREWORKS DISPLAY 9:30-10pm. In celebration of Independence Day, the City of Carrollton will host a free 15-minute community fireworks display. The display is scheduled to start after sunset, at approximately 9:30 p.m. Attendees are encouraged to view the display from their neighborhood, or from one of a few parking areas available. There will be no on-site event. Josey Ranch Lake, 1700 Keller Springs Road, Carrollton. 972-466-3593

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OUTDOOR WATERPARK SPLASHTACULARS 1-5pm. Join Parks and Recreation staff at the CAC to celebrate Independence Day at the CAC Outdoor Waterpark. Activities and games are spread throughout the day to encourage participation from patrons of all ages and abilities. Activities are FREE with paid admission Flower Mound Community Activity Center, 1200 Gerault Rd, Flower Mound. 972-874-7275

SUN 5 TEXAS RANGERS VS LOS ANGELES ANGELS 6:05pm start time. It’s ice cream Sunday at the ballpark! Kids 13 and under can cool off with a tasty treat for just $1. It doesn’t get any cooler than that! Globe Life Park, 1000 Ballpark Way, Arlington. www.texas.rangers.mlb.com

THE ROSE GARDENS 6am-10pm. The Rose Gardens of Farmers Branch are a growth in progress. Currently, there are four large established gardens to enjoy and explore. Walkers can easily access each garden using the walking paths that wind through the gardens. Starting at Gussie Field Watterworth Park visitors will experience the National EarthKind Trial Rose Garden and Display Gardens, the All American Rose Selection Test Garden, the Award of Excellence Test Garden and the Ruthan Rogers Garden at the Historical Park. Visitors may begin a tour of the rose gardens at any point, however it is recommended to begin at either the Gussie Field Watterwork Park or the Farmers Branch Historical Park. Free parking is available at both of these locations. Free Admission. Rose Gardens, Farmers Branch. 972-919-2625

MON 6

TUE 7

IRVING ARTS CENTER’S STEAM POWERED WEEKLY ART ADVENTURE CAMPS

TEXAS RANGERS VS ARIZONA DIAMONDBACKS

Through August 14. Camps for ages 6-16 jammed with art, theater, music & more! Teen science camps offered for ages 13-16 too. 3333 N. MacArthur Blvd., Irving. To register, call 972-2522787 or visit IrvingArtsCenter.com. See ad in this issue.

7:05pm start time. Be sure and get to the game early. The first 15,000 fans (14 and older), will receive a FOX Sports Southwest Rangers Hawaiian T-Shirt! Globe Life Park, 1000 Ballpark Way, Arlington. www.texas. rangers.mlb.com

HAVANA-NRG EXPERIENCE THE BEAUTY OF NATURE Revel in the beauty of untouched native lands right in the middle of the big city. The John F. Burke Nature Preserve, a 104-acre retreat for those who love to take a walk on the wild side! The Preserve is the perfect place to study the great outdoors and is ideal for Boy Scout troops and other organized groups looking to take advantage of the park’s educational opportunities. Groups can take guided walks through the scenic grounds or opt to explore the night life on an overnight adventure. The John F. Burke Nature Preserve, 1111 Valley View Ln, Farmers Branch.

SUMMER AT THOMAS SPLASH PARK 9am-8pm. Thomas Splash Park is officially open for the season! To start the water features, touch the silver sensor on top of the red fire hydrant water feature in the splash area. The water pressure builds slowly and the features come on gradually. This beautiful site features mature shade trees, wooden deck with picnic tables, plenty of parking, rolling green lawns, and a playground nestled in a quiet neighborhood. Features include spray equipment and shade structures. This is the perfect site for free water play and family picnics. Thomas Splash Park, 1955 N. Perry Road, Carrollton.

ROSEMEADE RAINFOREST AQUATIC COMPLEX Celebrate summer in the pool! The Rainforest section features a zero-depth entry pool, two platform levels with bridge, water cannons, bubblers, spray bars, water slides, a 200 foot lazy river, and a 600 gallon dump bucket. The Main Pool section consists of a 50 meter Olympic size pool with a 25 meter short course, a training pool, separate diving well, and 22 foot structure with two flume slide. The facility also includes a bathhouse, concession area, deck space, picnic tables, lounge chairs, shaded areas, and plenty of parking. Visit cityofcarrollton.com/pools for a complete schedule, information regarding swim classes, party rentals, and more. Rosemeade Rainforest Aquatic Complex, 1334 E. Rosemeade Parkway, Carrollton.

7-10pm. The “Sounds of Lewisville” concert series is a free summertime family entertainment option located in Old Town Lewisville. Performers included some of the top musical acts in North. Wayne Ferguson Plaza-Lewisville, 150 W. Church Street, Lewisville. 972-219-3401

WED 8 GRAND OPENING AT ENGEL & VOLKERS FLOWER MOUND 4-7pm. Booths, Activities, Food, Ribbon Cutting, Prizes. The Shops at Lakeside, 2451 Lakeside Pkwy, Ste 180, 972-388-5008, dallas.evusa.com. See ad in this issue.

off

First Month of Lessons (new clients only)

INCREDIBLE JOURNEY 10:30am-12pm. Follow the life cycle of a water molecule as you make a bracelet to take home and remember your “journey”. Free and open to ages 4-14, Self-Guided. The Biodiversity Education Center, 367 Freeport Parkway, Coppell.

MOVIE & A SPLASH 7:30-10pm. Bring your family, friends, and floats to the CAC Indoor Pool to enjoy Movie & A Splash! Evening activities are FREE with paid admission to the CAC. Children 10 and older are welcome without an adult present. Scheduled movies may change without notice. Flower Mound Community Activity Center, 1200 Gerault Rd, Flower Mound. 972-874-7275

THU 9 LEAGUE OF HEROES, UNITE! 2-4:30pm. The Library is in trouble and we need some super kids to help save the day! Discover your hidden super powers and defeat the dastardly super villains once and for all! Registration and permission slip required. Call 972466-4800 or visit either Library location to sign up for this program and pick up or print a permission slip between 6/18 and 7/2. Ages 8-12. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Road, Carrollton. Don't forget to tell our advertisers you saw them in Suburban Parent!

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KNOW IT ALL BASEBALL: AMERICA’S PRESIDENTS, AMERICA’S PASTIME 9am-5pm. Baseball: America’s Presidents, America’s Pastime showcases how baseball has mirrored trends in our larger society. At various points, the sport has personified America’s racial, economic, and national struggles. Ticket prices range from $10-$16. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas. www. bushcenter.org

FRI 10 STOCKYARDS CHAMPIONSHIP RODEO

T E X A S

FOOT & ANKLE CLINIC Comprehensive Treatment of Adult and Pediatric Foot and Ankle Disorders

• Arthritis • Bone Spurs • Bunions • Fractures • Hammertoes • Heel Pain

• Ingrown Nails • Neuromas • Orthotics • Sprains • Warts • Wound Care

6:30-8:30pm. This Fort Worth rodeo is held at Cowtown Coliseum and hosted by Stockyards Championship Rodeo of Texas. Stockyards Championship Rodeo is the world’s only year-round rodeo every Friday and Saturday night at the historic Fort Worth Cowtown Coliseum! That’s two hours of western rodeo events with a strong commitment to showing visitors an authentic Western Cowboy Experience! Admission: General: $21; Children 12 & under: $13.50; Seniors (60+): $16; Reserved Box Cowtown Coliseum, 121 E. Exchange Avenue, Fort Worth. 817-625-1025

FAMILY FUN FRIDAYS AT THE ARBORETUM 10am-2pm. Plan your family’s summertime adventures at the Arboretum on Fridays in June and July. Join us for kid-friendly activities that will include face painting, a petting zoo and music for the little ones in the shady Pecan Grove – topped off with a refresher in Toad Fountains! Bring the whole family out to experience the internationally acclaimed Rory Meyers Children’s Adventure Garden featuring the wonders of life and earth science combined with hands-on fun for all ages. Festival event -Free with your Garden Admission. Dallas Arboretum, 8525 Garland Road, Dallas. 214-515-6615

SAT 11 Jeffrey M. Radack DPM, FACFAS BEFORE

AFTER

Coppell Foot & Ankle Center 580 S. Denton Tap Rd., Suite 290 Coppell, TX 75019

Board Certified, American Board of Podiatric Surgery Fellow, American College of Foot & Ankle Surgeons

Medical Center of Craig Ranch 8080 Hwy. 121, Suite 200 McKinney, TX 75070

469-742-0406

Same Day Appointments Available • Most Insurance Accepted

www.TexasFootClinic.com

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PACK THE PARK In celebration of National Parks and Recreation month, the City of Carrollton invites residents to take time out of their busy schedule, walk down to a local park, and meet their neighbors. Bring a picnic basket and enjoy the great outdoors with your neighbors. Register your neighborhood by submitting an application fee of $25 to the Parks and Recreation Department (1610 E Crosby Road)

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by Wednesday, July 8 at 5 p.m. and receive a bag full of prizes and activities for use at the event. The neighborhood with the greatest participation will be the location for the Picnic in the Park Event held next summer. For additional information, visit cityofcarrollton.com/packthepark.

SUN 12 TEXAS RANGERS VS SAN DIEGO PADRES 2:05pm start time. The first 15,000 fans receive a Michael Young bobble-head. Also, take advantage of Ice Cream Sunday. Kids 13 and under get ice cream for just $1! Globe Life Park, 1000 Ballpark Way, Arlington. www.texas. rangers.mlb.com

MON 13 CATSKILL PUPPET THEATER, THE VILLAIN’S MOUSTACHE 10am start time. Tickets only $7.50. 3333 N. MacArthur Blvd., Irving. 972252-2787. IrvingArtsCenter.com. See ad in this issue.

SUMMER CHESS CAMP AT UT DALLAS 9am-12pm or 1-4pm. Join beginner, intermediate or advanced chess classes for ages 7-14and extended playing classes available. Other sessions July 20-24. Register at www.utdallas.edu/ chess. For more info, call 972-8834899 or email james.stallings@utdallas. edu. See ad in this issue.

FLOWER MOUND OUTDOOR WATER PARK The park features include: 2 large water slides, 3 25-yard lanes, 60-gallon dumping bucket, Interactive water features, Lazy river, Shade structures, Vortex, Water play structure, Zero-depth activity pool with three tot slides. The Flower Mound Community Activity Center has a concession stand open during the operating hours of the outdoor water park with a full menu to choose from. 1200 Gerault Road, Flower Mound. Call for hours of operation and ticket pricing! 972-874-6283

TUE 14 CARROLLTON HOLDS PHOTO CONTEST FOR AREA ANIMAL LOVERS The City of Carrollton has opened a photo contest for locals to showcase their favorite furry friends by submitting photos of their pets for entry into a

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KNOW IT ALL 2016 wall calendar. Participants can enter multiple photos of as many pets as they would like, but individual pets are only eligible to win one month. Each photo entry is $5 and all entries must be received by 5 p.m. Saturday, August 1. Photos should be in a high resolution digital format and sent to photos@cityofcarrollton.com or City Hall, c/o Marketing Services, 1945 E. Jackson Road, 75006 (mailed in or dropped off photos must be on a CD or a memory stick). Include with photo submission: animal’s name, optional photo caption, owner’s name, phone number, and email address. Cash or check payments can be made in person or mailed to City Hall, Marketing Services.

TEENS TAKE OVER 6:30-8:30pm. Hang out with friends, play video games, watch movies, and goof around at the Josey Ranch Lake Library at this TEENS ONLY after-hours program. This won’t be the Library you’re used to seeing. Pick up a permission slip at either Library location. Ages 13-18 Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Road, Carrollton.

THE KILLDARES IN CONCERT 7-10pm. The “Sounds of Lewisville” concert series is a free summertime family entertainment option located in Old Town Lewisville. Performers included some of the top musical acts in North. Wayne Ferguson Plaza-Lewisville, 150 W. Church Street, Lewisville. 972-219-3401

WED 15 ANIMAL ARCHITECTS 10:30am-12pm. Learn about the amazing building abilities of animals. Try your hand at building with nature’s supplies. Free and open to ages 4-14. Self-Guided. The Biodiversity Education Center, 367 Freeport Parkway, Coppell.

with a visit of 4 hours or more!

One per family. Not to be combined with other coupons or offers. This coupon is the current coupon and is the only one which we are currently accepting. Expires 7/31/15

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THU 16 THE FIREHOUSE THEATRE The Firehouse Theatre is a new community playhouse located in the city’s historic 50-year-old fire station that has been transformed into a charming performing arts venue. The theatre features an ongoing schedule of family-friendly and affordable performances. July will feature “Oklahoma”. The Firehouse Theatre, 2535 Valley View Lane, Farmers Branch. 972-620-3747

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TASTES & TUNES 5-8pm. New to Farmers Branch is the summer food truck series, Tastes & Tunes! There will be a live band, variety of food trucks, wine/craft beer, and plenty of fun for the whole family. Limited seating is available so lawn chairs and blankets are encouraged. Free Admission, Free Parking! The Grove @ Mustang Crossing, 12800 Denton Drive, Farmers Branch. 972-919-1433

FRI 17 SWIM-IN CINEMA 7-10pm. Bring your friends, family, and floats to the Rosemeade Rainforest Aquatic Complex and join us for our annual poolside movie! This year’s feature film will be Despicable Me 2. Open swim will be offered from 7 pm until dusk. The featured film will begin shortly after sunset. Driver’s license must be presented for resident rates. Children 3 and under are free. Children 4-6: $3, Carrollton residents: $5, Non-residents: $7, Season Pass holders: $2 discount. Rosemeade Rainforest Aquatic Complex, 1334 E Rosemeade Parkway, Carrollton. 972-466-9833

SAT 18 DEEP ELLUM OUTDOOR MARKET 11am-5pm. The Deep Ellum Outdoor Market features local artists, live music, and food trucks in Dallas most unique neighborhood. The 2800 block of Main St is shut down to make a walkable, urban area. Deep Ellum, 2800 Block of Main St, Dallas. 214-785-9285 www. deepellummarket.com

SUN 19 PIRATE BEACH AT LEGOLAND DISCOVERY CENTER Geared towards children ages three to 10 (but fun for ALL ages), Pirate Beach features more than 30 interactive gadgets pumping and spraying thousands of gallons of water. Structured after a shipwrecked pirate vessel, Pirate Beach’s central feature is a playground where kids can navigate through water jets and fountains, squirt cannons and splash down water slides. Looming at the top of the 20-foot-tall mast is a 50-gallon bucket poised to dump water on guests every few minutes. Throughout Pirate Beach, guests will also encounter over 12 interactive models and a soft play area that include pirates, cannons, treasure chests, palm trees and sand castles. Bring your buccaneers, bathing suits,

LCA

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PERSCHOOL

NOW ENROLLING FOR 2015-2016 ACCEPTING NEW FAMILIES FOR FALL 2015 12 MOS.-PRE-KINDERGARTEN - TOURS DAILY -

Celebrating God’s Greatest Creation ... a Child. • ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

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KNOW IT ALL towels, change of clothes and prepare for fun…if ye dare! Legoland Discovery Center, 3000 Grapevine Mills Parkway, Grapevine. 877-818-1677

MON 20 TAEKWONDO SUMMER CAMP AT NTA TAEKWONDO 9am-1pm. Camp introduces campers to martial arts in a fun, exciting and relaxed atmosphere. Beginners will learn basic kicking, blocking and punching, while those with experience will focus on improving techniques. Other camps Aug 3-7 & Aug 10-14. 680 Parker Square, Flower Mound 214-295-8719. www.ntafm.com. See ad in this issue.

UNITY PARK 6am-11pm. Unity Park is the City’s 38 acre Community Park. The park is adjacent to Briarhill Middle School, and shares a parking lot with the school. Unity Park contains five (5) softball/baseball fields, four (4) batting cages, four (4) tennis courts with lights, two (2) tennis backboards, a restroom/concession building, eight (8) U5 soccer fields, hike & bike trails, a small pond with fishing pier, four (4) practice soccer fields, a picnic pavilion and Kid’s Kastle playground structure. The park is centrally located, and it serves the needs of both youth and adult park patrons. 2200 Briarhill Boulevard, Highland Village. 972-317-7430

TUE 21 HARD NIGHTS DAY IN CONCERT 7-10pm. The “Sounds of Lewisville” concert series is a free summertime family entertainment option located in Old Town Lewisville. Performers included some of the top musical acts in North. Wayne Ferguson Plaza-Lewisville, 150 W. Church Street, Lewisville. 972-2193401 soundsoflewisville.com

HIGHLAND VILLAGE CITY TRAILS Get out and get in touch with nature on one of Highland Villages 7 city trails. With trails from a half a mile up to 3 miles, there is a trail to suit every need. Call 972-317-7430 for brochures and maps.

WED 22 TREE DETECTIVES 10:30am-12pm. Learn about different problems trees can have. Take your knowledge out on the trails to find trees with these problems. Free and open to ages 4-14. Self-Guided. The Biodiversity Education Center, 367 Freeport Parkway, Coppell.

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JULY 2015 Don't forget to tell our advertisers you saw them in Suburban Parent!

POW! ZAP! YUM! SUPERFOODS! 2-3:30pm. These aren’t your mom and dad’s super foods! Join us as we create and decorate super-powered snacks to fuel your body. While supplies last. Ages 6+ Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Road, Carrollton.

MOVIE & A SPLASH 7:30-10pm. Bring your family, friends, and floats to the CAC Indoor Pool to enjoy Movie & A Splash! Evening activities are FREE with paid admission to the CAC. Children 10 and older are welcome without an adult present. Flower Mound Community Activity Center, 1200 Gerault Rd, Flower Mound. 972-874-7275

THU 23 ANDREW BROWN COMMUNITY PARK An amazing playground for children that has a pretend village, musical instruments, climbers, a hippo sculpture for playing on, and much more. The rest of the park has trails, sports fields, a pool, and a pond. 223 W Parkway Blvd, Coppell.

FRI 24 THE MARGARET YOUNG NATATORIUM The Margaret Young Natatorium is an affordable, year round aquatics facility for swimmers of all ages and abilities. The natatorium features aquatic fitness classes, water therapy, swim lessons for all ages and abilities, and American Red Cross certification courses. Farmers Branch Aquatics Center, 14032 Heartside Place, Farmers Branch. 972-919-8720

SAT 25 DALLAS BRIDAL SHOW 12-5pm. Through July 26. Upscale bridal show features over 300 businesses to plan your perfect wedding, Fashion shows both days, New wedding trends, door prizes and giveaways! Admission: $12 adults, $6 for Children 14 and under, including toddlers & infants. No cameras/video cameras allowed. Dallas Market Hall, 2200 Stemmons Freeway, Dallas. www.bridalshowsinc.com

REUNION LAWN PARTY 5-10pm. On the last Saturday of every month, May through September 2015, Reunion Tower will host the Reunion Lawn Party at Reunion Park, located near the base of the tower. The party

July 13-17 July 20-24

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KNOW IT ALL will be a free hangout featuring live music, food trucks, a beer garden, lawn games and more. Reunion Park, 302 Reunion Blvd. E., Dallas. 214-205-1086

SUN 26 THE FROG POND The Frog Pond is an exciting family oriented aquatics center with an extensive list of amenities! The Frog pond is open between Memorial Day weekend and Labor Day. Farmers Branch Aquatics Center, 14032 Heartside Place, Farmers Branch. 972-919-8720

come. People who are over age 18 and enrolled in school programs for people with disabilities can also receive meals at no charge. For the most up-to-date information visit www.summerfood. org. Rosemeade Recreation Center, 1330 E Rosemeade Pkwy, Carrollton. 972-466-3080

FRI 31 SUPER SIGN-UP WEEKEND AT THE YMCA

MON 27

Sign up for the 2015-2016 YMCA After school Program this weekend and pay no registration fee ($50 Savings). For more details, visit www.ymcadallas.org/ afterschool. See ad in this issue.

TEXAS RANGERS VS NEW YORK YANKEES

TEXAS RANGERS VS SAN FRANCISCO GIANTS

7:05pm start time. Bring the family out for a night of baseball fun! Globe Life Park, 1000 Ballpark Way, Arlington. www.texas.rangers.mlb.com

7:05pm start time. Bring the whole family out for an exciting night of baseball fun! Globe Life Park, 1000 Ballpark Way, Arlington. www.texas.rangers.mlb.com

TUE 28

SAVE THE DATE

121 NORTH IN CONCERT

AUG 1

WED 29 WHAT DO BIRDS EAT 10:30am-12pm. Come learn the diet of our backyard feathered friends. Bring a gallon milk jug OR a 1-2 liter plastic bottle OR a 1/2 gallon carton OR a large grapefruit to build a feeder for your backyard feathered friends. Free and open to ages 4-14. Self-Guided The Biodiversity Education Center, 367 Freeport Parkway, Coppell.

THU 30 SUMMER FOOD PROGRAM Lunch: 12-1pm. Snack: 3-3:30pm. This program is offered by the City of Carrollton and the Gloria Hicks Movement, Inc., a non-profit, providing sites where children up to 18-year-old can get meals at no charge. The service is open to all children, regardless of in-

17TH ANNUAL HISPANIC WELLNESS FAIR 9am-2pm. FREE Health Screenings for Mom, Dad, Children, and Grandparents, too! • For adults: Adult TdaP, mammograms, cancer screenings, body fat analysis, diabetes screening, cholesterol screening, pregnancy tests, hearing tests for age 17 and older • For children: Vision screenings, vaccinations, school physicals • For all: Oral health education, spinal screenings, health Information booths • Adolescent Suicide forum discussion • Healthy cooking demonstrations • Exercise demonstrations • Financial Literacy • Information on Immigration Physicals • Blood Drive • And So Much More! FREE Convention Center Parking! FREE Shuttle from Tarrant County College – South Campus. This event is sponsored by DFW Familia and open to the public! Forest Hill Civic & Convention Center, 6901 Wichita Street, Forest Hill. 817-735-2784 www.hispanicwellnesscoalition.org

AUG 11 DR. KABOOM! LOOK OUT, HERE COMES SCIENCE! 9:30 & 11am. Tickets only $7.50. Irving Arts Center, 3333 N. MacArthur Blvd., Irving. 972-252-2787, IrvingArtsCenter. com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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JULY 2015 Don't forget to tell our advertisers you saw them in Suburban Parent!

story times COPPELL PUBLIC LIBRARY

177 N. Heartz Rd., 972-304-3655 All story times are free with registration at front desk. Mon Baby & Me 11am (birth to walking) Tue Family Story Time 7pm (all ages) Wed Ones Upon a Time 10:30am (12-24 mos.), Toddler Time 11am (ages 2-3) Thu All By Myself 10:30am (ages 3-5) 2nd Sat Only - Second Sat, Story Time 11am (all ages)

CARROLLTON - HEBRON & JOSEY BRANCH

4220 N. Josey Ln. at Hebron Pkwy., 972-466-4800 Mon Tue Wed Thu

Toddler Time 10:15 (ages 1-3); Mother Goose 11am (ages 0-1) Toddler Time 10:15am. Toddler Time 10:15; Story Time 11am (ages 3-6) Family Story Time 7pm (ages 3-6)

CARROLLTON - JOSEY RANCH LAKE BRANCH

3-5 pounds weight loss per week typical!

1700 Keller Springs Rd., 972-466-4800

Mon Toddler Time 10:15 (ages 1-3); Story Time 11am (ages 3-6) Tue Toddler Time 10:15am; Story Time 11am Wed Toddler Time 10:15am

FLOWER MOUND PUBLIC LIBRARY 3030 Broadmoor Lane, 972-985-6167 Mon Tue Wed Thu Fri

Preschool Storytime 10am (ages 3-6); Mother Goose Time 11:15am (babies under 18 mos.) Preschool Storytime 10am & 2pm; Mother Goose Time 11:15am Toddler Time 10am & 11am (ages 18-36 mos.) Toddler Time 10am & 11am Babypalooza! 11:15am (ages 6-24 mos) â€“ 2nd Friday of each month

Safe & Quick

WEIGHT LOSS!

FARMERS BRANCH MANSKE LIBRARY 13613 Webb Chapel Road, 972-247-3131 Mon Tue Wed Thu Sat

Free Support with Registered and Licensed Dietitian

Toddler Story Time 10:15am (ages 18-36 mos.) Baby Bounce 11:15am (ages 0-18 mos.) Preschool Story Time 10:15am Preschool Story Time 10:15am Family Story Time 2pm (all ages)

LEWISVILLE PUBLIC LIBRARY

NO PROGRAM FEES!

1197 West Main St., 972-219-3570 Mon Tue Wed Thu Sat

Preschool Time 10:30am (ages 3-6 yrs.); Mother Goose Time 1:30pm (ages 0-15 mos.) Toddler Time 10:30am (ages 15-36 mos.); Preschool Time 11:15am & 4pm Toddler Time 10:30am & 11:15am; Mother Goose Time 1:30pm Toddler Time 10:30am; Mother Goose Time 1:30pm Preschool Time 11:15am All Storytimes are FREE. Listed are the regularly scheduled storytimes. Call to confirm as schedules are subject to change.

MEDIC ALLY AP ONLINE WEIGHT PROVED LOSS PLAN

Jump Start Your Weight Loss!

Call today to see if this plan is right for you!

214-476-2715

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FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHERE WAS THE DECLARATION OF INDEPENDENCE SIGNED?

WHAT DID THE COLONISTS WEAR TO THE BOSTON TEA PARTY?

WHAT ARE THE LAST WORDS OF “THE STAR-SPANGLED BANNER”?

TEA-SHIRTS

PLAAAAY BALL!

AT THE BOTTOM Source: Boyslife.org

Having a Baby Shower? THE CHILD IS THE BEAUTY OF GOD PRESENT IN THE WORLD – THE GREATEST GIFT TO A FAMILY. — BLESSED TERESA OF CALCUTTA

PLAY THE POWERS OF OBSERVATION Have the guest of honor leave the room. Give each guest a piece of paper and a pencil and say, “Now, pay attention to the mother-to-be.” The expectant mom comes in carrying a tray filled with baby items (sippy cup, pacifier, diaper, and so on). She walks around with the tray, giving everyone a few moments to look, and leaves the room again. Then ask the guests questions – not about what was on the tray, but about the mother-to-be! For example: Is she wearing nail polish? Is she wearing sandals? What kind of earrings does she have on? What color is her dress? Everyone will groan when they realize they were paying attention to the tray instead of the expectant mom. She returns after everyone has written down their answers. It’s fun for her to see how many guests noticed details about her! Source: BabyCenter.com

LOL WITH JAMES ESTES!

GOTTA LOVE ‘EM My daughter loves to play soccer. And when one of her games was cancelled because of rain she was very disappointed. However, she quickly brightened up when she was told she would have a makeup game. The day of the game she went to get ready and called on me to come help her. I approached her only to find she had lipstick, mascara and blush on her face. I asked, “What are you doing?” and she replied, “Don’t we get to wear makeup - it’s a make-up game, isn’t it? — IRVING PARENT

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

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summer camp 817-915-8455 www.blackmustangranch.com See ad on p. 21

Haircuts MOHAWKS

COPPELL MONTESSORI ACADEMY 972-462-8311 www.coppellmontessori.com See ad on p. 15

Designs

FADES

IRVING ARTS CENTER

BEARDS

BLACK MUSTANG RANCH

MON/THUR/FRI: 9am - 7pm TUE/WED: 9am - 6pm SAT: 8am - 6pm

972-252-2787 www.irvingartscenter.com See ad on p. 17

469.586.5051

NTA TAEKWONDO 214-295-8719 www.ntafm.com See ad on p. 27

106 N. MacArthur Blvd. • Irving

OAK CREST PRIVATE SCHOOL 214-483-5400 www.oakcrestschool.org See ad on p. 13

happy birthday

RIVERCHASE MONTESSORI

A•

12 Years

J u ly 9

SAFESPLASH SWIM SCHOOL

d•

972-745-1500 www.riverchasemontessori.com See ad on p. 17

214-422-4287 www.safesplash.com See ad on p. 19

Y L A • 1 Yea r

SON

972-833-4899 www.utdallas.edu/chess See ad on p. 25

• J ul y 3 1

• J ul y 1 5

UTD CHESS CAMP

• 7 Ye a rs

Old

469-834-8450 www.exaspremieryouthsports.com See ad on p. 23

TEXAS PREMIER YOUTH SPORTS

WILLOW BEND ACADEMY 972-436-3839 www.willowbendacademy.com See ad on p. 23

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com

SEE FULL CAMP LISTING ONLINE: www.suburbanparent.com

Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition. No copyrighted photos.

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JULY 2015 suburban parent

BACKTALK { BY KEN SWARNER }

THE JOYS OF CHILDHOOD

f there is one thing that unites all people in this world, it’s our

that,’ she shouted to her friends: “Look, it’s the new way to ride a bike.”

childhoods. Or, more specifically, it’s that at one time or another, the

Unfortunately, the demonstration was short lived. In her haste to

vast majority of us have had at least one embarrassing moment take

invent the new riding position, she somehow forgot the importance of

place during that time. I’m sure something popped into your mind the

keeping her fanny riding high. She lowered herself too far and the back

moment you just read my previous sentence. Whatever it is that you did,

wheel of her bike grabbed on to her shorts...and yes, her underwear,

I bet it is as fresh in your mind as if it happened yesterday..

and began a tug-o-war.

For me, I was ten. It was summer and I swam on a community swim team at an outdoor pool not far from my home. As I did every morning

The tire won. Before she knew it, there was nothing between my daughter’s

in the summer, I woke up early, put on a swim suit under my shorts or

derriere and the rubber on the wheel. She has the tire marks and

pants, hopped on my bike and rode down to the pool.

abrasions to prove it. So, as her friends were literally rolling on the

On one particular morning, however, as we all stood on the deck stripping down to our bathing suits, I pulled off my pants to discover, much to my horror, that I was still in my whitie-tighties. You can imagine

ground laughing, my daughter was stopped in the middle of the street trying to hike her pants back over her butt. Poor thing. When she told me this story, I, of course, laughed my

the heckling as I stood there shocked, looking at my underwear

head off. But, apparently according to my daughter, I didn’t make nearly

wondering where I went wrong.

as much noise as the people in the car behind her who witnessed the

If you ask other people, they’ll have similar stories to tell. I have a friend who fell off the back of an exercise bike in Sears at the age of 13...unfortunately, her shorts stayed on the seat. It’s a part of life - these embarrassing moments. In a way, they bond us

entire thing. But, in all fairness to me, they had a horn. Which finally leads me this week to another aspect that many, many of us share in common from our childhoods: nicknames. My daughter will be forever now known as: ‘skid-butt.’ SP

together as humans, and they help us build character (I keep telling myself). My daughter can now join us in that pantheon of embarrassment. Last week, she was riding her bike with a group of her friends. All of them are 12. So, they were obviously being goofy, giggling and having a good time. Sometime during the bike ride, my daughter got this bright idea to shift off of her bike seat and slide her body back over her rear bicycle tire. Thinking she was ‘all-

suburban parent

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