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MARCH 2015 | FREE suburbanparent.com

CHIROPRACTIC CARE

IS IT GOOD FOR PREGNANT MOMS?

ALLERGIES + SUMMER CAMP WHAT THE SPECIALIST SAYS!

SEE WHAT WE LOVE THIS MONTH!

VITAMINS FOR KIDS

“THE LOWDOWN”

PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS Patrick Hempfing Ken Swarner

COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Jessica Hilderbrand-Marshall Luis Robles So Hee Lee Won

ADVERTISING EXECUTIVES Arturo Adame Nubia de la Garza Doddie Guerra Julissa Ranjel

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

ADVERTISING advertising@suburbanparent.com

EDITORIAL editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063

MARY SHARES ALWAYS THERE

on’t you just love to watch family videos with your kids? I promise you, my family regularly have what we call “marathon-family video days.” For several years my sweet Caroline was happy watching videos of Clayton, her big

brother, because we could not figure out how to get the movies of her uploaded. She never complained or got jealous. She just loved seeing our family together before she was gifted to us. One of the videos showed how we were preparing for her. She laughed out loud as she watched her 5 year old brother helping me create the perfect space for her arrival; with his little hand holding a paint brush and smiling at the camera, saying “Caroline is coming”, and me with a big belly, on a ladder (I was careful) adjusting the drapes I sewed for her (only for her, I could never do that again.) When we finally uploaded videos that included her and we watched movie after movie of our family all together, she said she felt like she was always there. And the truth is; she was always there! Just as with our son, my husband and I carried her in our hearts before we conceived. This is how God works; He plants seeds in our hearts. It’s amazing how He chose to compare the way His Word works to a seed. There is a germination process! The seed is the Word of God and the ground is our hearts. And our hearts were created by God to bring forth fruit when his word is planted in us; and just like a seed which has to remain in the ground over time to germinate, so too the Word of God has to remain in us always. This is what my husband and I clung to. We knew in our hearts that we would have children, and I often tell my kids, “we worked hard for you!” It took a total of twelve years of clinging to each other to bear our children! But, most importantly, we remained faithful to what God had planted in our hearts and we are blessed and forever grateful; as well as a bit tired! SP

IF YOU REMAIN IN ME AND MY WORDS REMAIN IN YOU, YOU MAY ASK FOR WHATEVER YOU PLEASE AND YOU WILL GET IT. — JOHN 15:7

COVER MODEL Halston, 5 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

suburban parent MARCH 2015

Meet Halston. She enjoys swimming, t-ball and dance class. She has one brother, Huntley (2.5) and two dogs, Palmer and Sophie. She loves popcorn, pizza and PB&J. When she grows up, she wants to be a teacher. You can do it, Halston!

YOU SHOULD KNOW SUMMER CAMP GOOD FOR YOU TOO!

Sending children to camp can contribute to the development of healthy independence. It’s the perfect opportunity for both parent and child to practice “letting go.” This allows children to develop autonomy and a stronger sense of self while giving parents the opportunity to take care of themselves and maybe even get to know each other again. When the children return, parents should hopefully feel refreshed, available and accessible again.

WORTH YOUR EFFORT

FRIDGE RAID Make “everyday” good choices easy for your family! Make sure to have available nutrient-rich foods where kids can reach them; like lower shelves in your refrigerator, pantry or cabinet. Keep “sometimes” foods, such as cookies and chips, away in cabinets where they’re less convenient to reach, especially for impulse eaters. A single-serve container for grab-and-go eating is a great way to increase nutritional intake. Milk, raisins, juice, fruit cups, pudding and baby carrots are favorites. See more at www.eatright.org

ARE YOU LISTENING? You hear your kids when they talk to you, but are you really listening? Probably not as well as you should. Research suggests that most people only remember 25-50 percent of what they hear. That’s not much and your kids deserve better. But you can improve your listening skills with practice. How? First, stop talking (don’t interrupt). Focus on the speaker (don’t get distracted, i.e. TV). Acknowledge the speaker (nodding works). Empathize (be understanding and don’t judge). And then, respond appropriately. When it gets down to it, what our kids want most from us is our attention, so we should really give it to them.

SOME THINGS NEED TO BE TAUGHT How to give a good compliment. Be specific. It’s easy to dole out a generic compliment, but if you really want to make someone feel special, or let them know how much you appreciate them, give details. Details show that you’re really paying attention. So, instead of saying, “You look nice today.” Say, “Nice shirt, it really brings out the blue in your eyes.”

suburban parent MARCH 2015

IT’S TRUE; A FAMILY WHO PLAYS TOGETHER STAYS TOGETHER! Famous athletes say it all the time, “Thanks Mom. Thanks for driving me to and from practice, and thanks for showing up at the games.” And consider the love your child feels when Dad helps with actual practice – playing catch, squaring off, one-onone, etc. And of course, we can’t overlook the health benefits and psychological benefits of participating in organized sports.

QUESTIONS { + PROFESSIONAL ANSWERS }

H E AT H E R , E X P E C T I N G M O M Q. Is Chiropractic care safe during pregnancy?

J OA N N A , M O M O F 2 T W E E N S Q. I was told my child may be over-caffeinated. Is this possible? She does not drink coffee.

A. Not only is chiropractic care safe during pregnancy, it is almost essential. During pregnancy the spine goes through many changes commonly causing abnormal curvatures to develop. This is most common in the neck, which can then lead to headaches, shoulder tension, numbness and tingling in the hands and arms, and many other problems. Adjustments on pregnant women are gentle and exert little to no pressure on baby. Also, some chiropractors are trained in the Webster technique, which is a specific technique for pregnant women. This technique ensures proper pelvic and sacral alignment, which then makes for a much easier delivery. Many obstetric journals have documented these benefits and show it even helps to reduce stress to the developing spine and nerves of the baby.

A. Great question Maria! It could be true though. Keep in mind that energy drinks, colas and teas all have caffeine. Also, a favorite with kids, hot chocolate could add about 20mg in a 12 ounce serving. Try to become more mindful of caffeine in foods and drinks, especially if your child appears jittery or has problems sleeping. Too much caffeine will make it hard to fall asleep, which might mean your child won’t be able to pay attention in school the next day. To give you an idea of how much, keep these numbers in mind. For younger children (4-6yrs) 45mg per day, children (7-9yrs) 62mg/day and tweens up to 85mg per day. Hope this helps! M.E. CALDWELL, RDN Your Favorite Dietitian

DR. MARK LIEBICH, D.C. Beyond Innovation Chiropractic

ASK THE ALLERGY SPECIALIST DR. MARTHA WHITE Nationally recognized pediatric and adult allergy specialist and founding board member of the Allergy & Asthma Network

suburban parent MARCH 2015

A. Though it may seem strange, buyers look at lots more than the bones, floor plan and physical amenities of your property. They look at your furniture, art, décor and more to determine how they feel about the property. They must imagine themselves in your home, so a great stager/realtor will bring in the proper items as part of the listing process to get your home sold for highest possible price. Statistics prove that staging sells home faster and for a higher price every single time. We are not looking for what works for you, but what works for the virtual tour and the buyers. MARCI BARTON The Marci Barton Group of RE/MAX DFW Associates

Q. My son was recently diagnosed with multiple life-threatening (severe) allergies and is heading off to summer camp for the first time this year. How should I best prepare him for this adventure? A. It’s great to start thinking ahead. A number of allergens can be found all around campgrounds

including peanuts and shellfish in the mess hall, latex in the art room, flying insects, and medications in the infirmary, etc. That’s why it’s important to be sure your child and all camp staff, including the nurse, counselors and coaches for camp activities, are ready with an anaphylaxis action plan. This action plan includes avoiding known allergens, knowing what symptoms to watch for, having access to two epinephrine auto-injectors and seeking immediate emergency medical care if anaphylaxis, a life-threatening allergic reaction, occurs. Importantly, teach your son to recognize and avoid his allergens, and to seek help immediately if he has an exposure.

EMAIL QUESTIONS: editor@suburbanparent.com 8

GINA B. Q. I am about to put my home up for sale and my friends keep telling me I need to “stage” my home to get a better price. Benefits?

SUBMIT QUESTIONS : facebook.com/momsolvers

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WE LOVE THIS { YOU WILL TOO }

SOCKS THAT ROCK!

1 Who needs shoes when your socks are this cute? Your sweetie is bound to get compliments in these. So many styles to choose from including Mary Janes, ballerina slippers, oxfords, high top tennies and more. They’re a great shower gift too! www.trumpette.com $27-$30

MESS-FREE HELPER

2 If you’ve got a little one who wants to help in the kitchen, but you don’t want to clean up the mess, try this. Open up the dishwasher door and let them use it as a counter surface. It’s the perfect height where they can stir, mix and pour all they want. Then when he or she’s finished “helping”, just close the door to clean up.

FASHION FIX

3 You don’t have to put away your favorite jeans! With Kevel pregnant moms have an easy way to secure zippers and expand an ever-growing waistline. Kevel Mommy comes in three sizes for the ultimate fashion fix from the beginning stages of pregnancy to post-pregnancy, which means keeping moms in their favorite jeans longer. We found it at shop.nordstrom.com $16.99

BE A STORY TELLER

4 Can’t think of one more bedtime story? The Storymatic can help with that. Just pick a few cards and watch your story take shape. The yellow cards reveal who your characters are; the blue cards provide the situation. You make up the rest. It’s a good tool for budding writers and a great game for long road trips, at parties, in the classroom, anytime. It’s a fun way to get people talking, listening and laughing. www.thestorymatic.com $29.95

RE-IMAGINE THE CAMERA

5 This camera could not be easier! You get to focus on the moment, not on your camera. The HTC RE pairs with your phone, and streams everything for you. You can even edit photos and videos with a push of a button! www.recamera.com $199

suburban parent MARCH 2015

n e p O w o N ! e l l i v s i w in Le

MOMENTS { BY PATRICK HEMPFING }

LEPRECHAUNS, POTS OF GOLD, AND CLOVERS

rior to St. Patrick’s Day last year, my nine-year-old daughter,

named after me, though I’m a kind and loving man. I already found my pot

Jessie, came home from school and asked to have a picnic.

of gold. I have a beautiful wife, daughter, and dog. I’m a blessed man.’” Jessie then handed me my third assignment, a coloring sheet with the

Jessie loves picnics. We tossed two blankets in the yard and placed two lawn

chairs on top of them. I relaxed in one of the chairs while Jessie prepared our picnic. She likes to be in charge of the menu and entertainment.

my chance to color. I searched for a green crayon. Teacher Jessie had a different lesson plan. She gave me the writing

About ten minutes later, Jessie called for assistance. She carried the

prompt, “If I found a pot of gold, I would spend it on,” with my answer

basket of snacks and a few sheets of paper. I grabbed the crayons and

to be written on the back of the paper. I wanted to raise my hand and

markers. Of course, Sadie, our dog, joined us; it wouldn’t be a picnic

ask for a bathroom pass, but I knew my request would be denied. Like

without Sadie. A few seconds later, Jessie’s feet were free of socks. We

before, Jessie finished well before me. She chewed on a pretzel stick

munched on pretzels and raisins and shared a can of Orange Crush soda

and waited patiently.

a friend gave her for Valentine’s Day. My future third-grade teacher (her current career aspiration) then distributed my first assignment, a St. Patrick’s Day maze. She had downloaded the maze from a teaching website and

Jessie’s been campaigning for another dog, so her answer didn’t surprise me. “If I found a pot of gold I would spend it on one more dog. It would be a Havanese. I would spend the rest on books.” I’ve been campaigning for a man cave, a quiet area to focus

printed copies for each of us. We raced to see whose

on my writing. I wrote, “If I found a pot of gold, I would

leprechaun would reach the pot of gold first. Jessie won.

spend it on building a man cave. It would be a luxurious

My second assignment involved a coloring sheet

man cave with all the amenities a famous writer would

that pictured a pot of gold. I like to color; however, my

have. I’d have state-of-the-art office equipment. I would

aspiring teacher gave me the following writing prompt,

install a bell on my desk. I would ring it to have my

“If I saw a leprechaun, I would … .” Instead of coloring the pot of gold, Jessie asked me to write my answer inside the pot. My writer friends know I’m not a big fan of writing

assistant bring me a snack or whatever else I need. For now, I’m happy with my man chair.” As I reflect on our St. Patrick’s themed-picnic, these

on demand. I was ready to object, but noticed Jessie had

thoughts stand out. Jessie will make an outstanding

already started to write on her copy, so I hastily began

teacher. Her best chance for a Havanese is to find a pot of gold; they’re expensive little puppies. I’m getting better at

my assignment. Jessie finished well ahead of me. She wrote, “If I saw a leprechaun I would ask him nicely to give 1,000 million dollars to help find a cure

writing on demand, though I still don’t enjoy it. Wouldn’t it be wonderful if Jessie found a leprechaun who could fund research to cure cancer? Finally, I need to accept that my luxury man cave,

for cancer.” Jessie’s answer clearly beat mine,

with assistant, is not likely to happen. But hey, with the

but for writing on demand, I did okay. “If I

extra writing practice, maybe I’ll become a famous author

saw a leprechaun, I would say, ‘Hi, my name

and can upgrade to a man sofa.

is Patrick. No, St. Patrick’s Day was not

FOLLOW PATRICK @PatrickHempfing

words “HAPPY ST. PATRICK’S DAY” surrounded by green clovers. Finally,

suburban parent MARCH 2015

Until next month, remember to cherish the moments. SP

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad and writer. www.facebook.com/patricklhempfing

Small Class Size with Caring, Friendly Teachers Welcoming Students of all Races and Religions Confidence Building Through 100% Mastery Effective, High Quality Curriculum Challenging Individualized Program Before- & After-School Care Available with Supervised Study Hall & Day Care on School Holidays Summer Camp: Academics and Fun

MARCH 2015 suburban parent

BY MALIA JACOBSON

TAKE YOUR VITAMINS?

THE LOWDOWN ON SUPPLEMENTS FOR KIDS

daily multivitamin is a healthy basic for adults and kids alike, right? Maybe not; the journal Annals of Internal Medicine recently deemed multivitamin and mineral supplements massive money drains that don’t deliver promised health benefits. This leaves confused parents holding the bag, or in this case, the bottle of brightly colored chewables. Read on to discover if nutritional help makes sense for your child.

THE DIET DEFENSE Is a multi a must for your kid? Possibly, but maybe not. As it turns out, deciding whether kids need a daily pill isn’t simple, because the answer lies in your child’s food preferences and daily diet, says Kristi King, MPH, R.D., L.D., senior clinical dietitian at Texas Children’s Hospital and clinical instructor of pediatrics at Baylor College of Medicine. If your child eats a varied diet that includes a few servings of fruits, vegetables, dairy, meat and plenty of whole grains (see sidebar), a multivitamin probably isn’t necessary, she notes. “We encourage parents to help kids meet their nutritional requirements through food, because the nutrients in food are better absorbed than those in supplements,” King says. In fact, for kids already downing vitamin-rich foods such as leafy greens, milk, meat and fish on a daily basis, a pill could be overkill, she notes. That’s because certain fat-soluble vitamins (A, D, E and K) are toxic in very high doses. Then there’s the challenge of finding a kids’ vitamin that’s not full of unwanted additives or worse: The U.S. Food and Drug Administration found significant number of popular children’s vitamins to be contaminated with lead. And they may not contain the vitamins or doses promised — independent testing service ConsumerLab found labeling errors in 40 percent of the vitamins studied.

suburban parent MARCH 2015

IS IT SAFE TO SKIP? With all the questions surrounding supplements, some parents choose to bypass them altogether. But that may be a mistake, too. Picky eaters, exceptionally slow growers, chronically ill children or those who avoid certain food groups due to allergies or preferences may need added vitamins, King says: “It can be very hard on a restrictive diet to get everything kids need for growth.” In those cases, King recommends a multivitamin and mineral supplement, as opposed to single-vitamin supplementation (with the exception of vitamin D, see below), because vitamins and minerals must be balanced appropriately to be effective. Too much of a single nutrient can be problematic: An excess of iron may cause abdominal pain, while too much magnesium may lead to diarrhea. Kids in the restrictive-diet camp may actually need a multi and then some. “For some kids who avoid entire food groups, a multivitamin might not be enough,” says Pirayeh Pedarsani, M.S., R.D., a clinical dietitian at Cedars-Sinai Medical Center in Los Angeles. Multivitamin supplements are designed to complement a typical varied diet, so kids who avoid entire food groups — say, dairy or all animal products — may need a multivitamin plus other supplementation. For example, dairy avoiders may need additional calcium and vitamin D for healthy bones and teeth, and vegans can benefit from supplemental B-12, a vitamin found mainly in animal foods that’s important for nerve function. Those who avoid grains or gluten might miss out on the magnesium or vitamin E found in whole grains. Research shows that most Americans are deficient in vitamin D, so the American Academy of Pediatrics recommends 400 IU (international units) per day for babies and children via a nutritional supplement. Vitamin D isn’t readily available in food, so even an immaculate diet won’t provide enough, King says.

Summer Program 2015

WELL ROUNDED

Ages 2–3 Whole grains* 3 oz.

4–8

9–13

14–18

4–5 oz.

5–6 oz.

6–7 oz.

Fruits

1 cup

1–1½ cups

1½–2 cups

Vegetables

1 cup

1½ cups

2–2½ cups

2½–3 cups

2 cups

3 cups

2 oz.

3–4 oz.

5 oz.

5–6 oz.

Dairy Meat & beans

*At least half the grains children consume should be whole grains, such as oatmeal or whole wheat.

Source: U.S. Department of Agriculture

If your kiddo downs most of the following foods on most days, a multivitamin might not be necessary. Check with your pediatrician to be safe.

SUPPLEMENT SAVVY What’s a parent to do? If your child won’t drink milk or gets stuck in an “I hate veggies!” phase, or if your family follows a restrictive diet, King says that a daily multi is worth considering. Though food-based nutrition is ideal, she recognizes that it’s not possible or practical for all kids all the time. Multivitamins are probably safe for most children, she notes. A few simple blood tests can eliminate nutritional guessing games. Your family doctor can easily check levels of nutrients such as D, B12 and iron, and offer customized advice about supplementation, says Kimberly L. Braly, R.D., a pediatric dietitian at Seattle Children’s Hospital. But deciding whether to supplement is only half the battle; now you have to pick one. All vitamins aren’t created equal, and some manufacturers use cheaper ingredients that don’t absorb well, says Haylie Pomroy, a nutritionist, mom and author of The Fast Metabolism Diet. Go for one with folate (look for “5-methyltetrahydrofolate” or “L-methylfolate” on the label) instead of synthetic folic acid; methylcobalamin (the bioactive form of B12); and cholecalciferol (the most active form of vitamin D). If a vitamin contains these superstars, Pomroy says, it’s likely high-quality. What about buzzy supplements such as probiotics and fish oil? While research is still emerging, it’s promising, says King. Probiotics have been linked to reduced colic in breast-fed babies, and fish oil may improve cognitive function. But because recommended dosages haven’t been established for children, be sure to check with your pediatrician before supplementing. After spending a “ridiculous” amount of time reading labels, Gallagher settled on a natural gummy vitamin. Now the real challenge: finding a safe spot to stash them so Will doesn’t overindulge. “He loves them,” Gallagher says. “He’d eat a whole bottle if he could!” SP Malia Jacobson is a nationally published parenting journalist. Her most recent book is Sleep Tight, Every Night: Helping Toddlers and Preschooler s Sleep Well Without Tears, Tricks, or Tirades.

MARCH 2015 suburban parent

New Camper Guide Y

our child’s first camp experience should be one to treasure forever; however, it can be quite a challenge too. How can you assure your child will have fun and that you won’t worry yourself silly while he is away? Here are some tips for getting off to a good start.

IS “NOW” THE TIME?

The first thing to do is to make sure your child really wants to go. If he is attending because it’s what mom and dad want and he has no real interest, chances are he won’t enjoy himself. On the other hand, some hesitation is normal the first time. If your child is adamant about not wanting to go, don’t send him. Try again next year.

HOW BIG, HOW SMALL? Starting out with a small local camp can be a good choice. If your child is involved in 4-H or Scouts they often have summer camps or weekend overnighters. Your little camper may feel more comfortable around people he knows.

WHAT TYPE OF CAMP IS RIGHT FOR YOUR CHILD? Choosing the type of camp is important. Sit down and ask your child what would be enjoyable for them. Churches often have camps for kids too. Other good options are local specialty camps such as baseball camp, soccer or music camp.

TRIAL RUN: CAMPING AT HOME OR A FRIENDS HOME If you’re not sure your child is ready for overnight camping do a trial run. Get together with some friends and arrange an overnight sleepover. You can get an idea from this as to how your child will react to being away from home at night. If you have to go get him or her in the middle of the night you might want to consider a day camp.

THE MORE THE MERRIER Having a buddy to go with can make a difference to some children, especially if they will not know anyone else there at the camp. Some camps will let friends bunk together in the same cabin, but they need to know also that their friend may have different interests and won’t be with them all the time.

ORGANIZATION HELPS Plan ahead for fun and make things easy for the camper. Pack things like disposable cameras, pre-stamped postcards or envelopes and even a favorite stuffed animal. Encourage them to record their week through pictures and notes to mom and dad back home. But most importantly make sure your child knows you will be there if he needs you. Check with the camp on its policy for allowing children to use the phone and how they handle homesickness. Most camps do a great job of helping kids get over those homesick moments. By helping your child to enjoy and get the most out of his first camp experience, you are paving the way for years of summer fun. SP

suburban parent MARCH 2015

MARCH 2015 suburban parent

summer camp BLACK MUSTANG RANCH 817-915-8455 www.blackmustangranch.com See ad on p. 34

BROOKHAVEN COLLEGE 972-860-4600 www.brookhavencollege.edu/ youthprograms See ad on p. 19

CAMP INVENTION 800-968-4332 www.campinvention.org See ad on p. 28

COPPELL MONTESSORI ACADEMY 972-462-8311 www.coppellmontessori.com See ad on p. 15

CST SOCCER CAMP CLUB 972-318-2881 www.cstsoccerclub.com See ad on p. 17

DESTINATION SCIENCE www.destinationscience.org See ad on p. 31

GREENHILL SCHOOL/ SUMMER ON THE HILL www.greenhill.org/summer See ad on p. 18

NTA TAEKWONDO 214-295-8719 www.ntafm.com See ad on p. 33

suburban parent MARCH 2015

OAK CREST PRIVATE SCHOOL 214-483-5400 www.oakcrestschool.org See ad on p. 13

SAFESPLASH SWIM SCHOOL 214-422-4287 www.safesplash.com See ad on p. 29

SEPTIEN ENTERTAINMENT GROUP 972-392-2810 www.theseptiengroup.com See ad on p. 21

TEXAS PREMIER YOUTH SPORTS 469-834-8450 www.exaspremieryouthsports.com See ad on p. 18

UTD CHESS CAMP 972-833-4899 www.utdallas.edu/chess See ad on p. 24

WILLOW BEND ACADEMY 972-436-3839 www.willowbendacademy.com See ad on p. 32

MARCH 2015 suburban parent

10 FUN THINGS TO DO WITH YOUR FAMILY

ON SPRING BREAK

HIT THE BEACH! For a great many people Spring Break =

The Beach. For good reason. Winter has been cold and gray. Work and school have been rough. No place on earth relaxes the spirit like the coast. Bright sun, crashing waves and feet in the sand. Your family will have nothing but smiles.

THE BIG PARKS The Grand Canyon. Yosemite. The

Great Smoky Mountains. America is full of natural wonders and beauty. Somewhere within driving distance lies a national park offering endless opportunities of fun and exploration. Get out there and show your family the world is more than strip malls and endless concrete.

BASEBALL Starting this month, America’s great pastime

begins another season. The states of Florida and Arizona host teams from all over the nation. Spring training offers fans a much more intimate experience with the sport. Small stadiums. Access to the players and coaches. Great weather. Smiling faces. Hot dogs. What could be more fun? And, you don’t have to travel to Florida or Arizona to get the same thrill. Minor league baseball has teams all over the country offering the same thrills!

THE BIG RIG How many times have you been on the

road with your family and you all see that big motor home next to you and wish you were in it? Make it happen. RV dealers rent those big rigs for surprisingly reasonable fees. There are special resorts all over the country that cater to big motor homes.

BACKYARD FUN Traveling is not the only way to have a

great time with the family on vacation. Turn your backyard into your very own resort destination. You can play all types of different sports such as ultimate Frisbee or volleyball. Maybe you will put down an old fashioned slip n’ slide. Even a sprinkler can keep young kids entertained for hours on end. Think outside the box and come up with your own unique backyard fun.

GRILL MASTER A skill your child should have as an adult is the ability to cook good food. The popularity of outdoor grilling is bigger than ever. Get in on the fun. Spend the week with your kids challenging and expanding your abilities. Become a

grill master. As a family, research and find recipes of food you have never attempted. Try a new one each day. Have your kids involved every step along the way. Not only will you all have fun and eat well, you will be giving them a gift that will last a lifetime.

THE OUTDOOR PROJECT Yard work on vacation?

Sure! It’s the perfect time to add beauty and function to your home. Take this time to add that long talked about gazebo. That fountain. Maybe your wife wants a garden. Get the whole family involved with the vision and planning. Then get out there with your family and make it happen!

VOLUNTEER Spring break is a perfect time to give of yourself. Spring is the time of new life and renewed hope. Your family can join in giving nature a hand. Clean up litter in your neighborhood. Pick up trash around ponds and creeks that harm wildlife. Help an elderly neighbor with yard work or house maintenance. Let your family choose the cause and then be the solution.

WACKY DESTINATIONS America has millions of

strange and odd attractions. Most times they are free or very low-cost. The “Blowing Rock” in North Carolina. Dinosaur World in Florida. These types of places are all over. So much fun and so very silly. They offer a balance to the massive and very expensive theme parks. Yet strangely, they give the same thrills and smiles. Don’t forget your camera. That picture of your daughter standing next to the 40 foot tall Paul Bunyan will be a timeless keepsake. A great source for this type of experience is: www.roadsideamerica.com.

THE FOOD TOUR We all love to eat. What is your

passion? Seafood? Barbeque? Southern cooking? Plan a road trip hitting some of the very best of the foods you love. Maybe you will drive all over Texas sampling the best of their unique beef barbeque. Or it could be a trip up the New England coast for classic seafood. How about sitting in New Orleans eating jambalaya in an open-air café? Nothing brings a family together better than food. — Reprinted with permission

This is where dads in any stage of fatherhood can find helpful resources to aid in their parenting. Fathers can also sign up to start or attend one of our All Pro Dads chapters.

WWW.ALLPRODAD.COM 20

suburban parent MARCH 2015

2015 MARCH 2015 suburban parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

MARCH 2015 SUN 1 LATINO BRIDAL & QUINCE GIRL EXPO 12pm-5pm Highlighting products & services designed to make your wedding or quinceanera celebration a success! Gowns, tuxedos, consultants, professional planners and service providers conduct workshops to outline new & traditional styles and approaches. Online tickets $6 or $8 at the door. Fair Park Automobile Building, 1010 1st Ave., Dallas, 214-824-7495 www.quincegirlexpos.com. See ad in this issue.

“PEANUTS…NATURALLY” Runs through Apr. 22. How many suns? Is the Earth flat? Charles Schulz touched on many aspects of the natural world during the nearly 50 years he created the Peanuts comic strip (October 1950 to February 2000). During the 1950s and 1960s, Schulz’s characters explored aspects of the natural world with wonder and delight, and their cockamamie understanding of the world around them afforded many opportunities to introduce readers of the strip to fun facts about the natural world. Visit website for gallery hours. Admission is free. Grapevine Tower Gallery, 636 S. Main Street, Grapevine, 800-457-6338, www.grapevinetexasusa. com/includes/calendar-of-events/-Peanuts-Naturally-/19155/

ART: A PROFOUND IMPACT Through March 1. Enjoy the annual Irving Black Arts Council exhibition in the Main Gallery will feature the works of local artists Thomas Weddle, Ashley Frye, Dennis Webb Jr., and Beth Ritter-Perry. Free. Irving Arts Center, 3333 N. MacArthur Blvd., Irving, www.irvingartscenter.com.

EXHIBIT: JESSICA MARTINEZ: FACT, FICTION AND WHIMSY Through Mar. 22. Enjoy a gallery of print media created by University of Dallas MFA candidate, Jessica Martinez. Free. (Untitled, 2014, silk screen, mixed media, 15” x 11”) Irving Arts Center, 3333 N.

= ADVERTISER

MacArthur Blvd., Irving, www.irvingartscenter.com.

THE INTERNATIONAL EXHIBITION OF SHERLOCK HOLMES Exhibit Runs through May 10. Elementary? Maybe for Sherlock Holmes, but how will you fare when you try to solve a captivating, original murder mystery in the tradition of the master detective? Come inside and find out! More than a century ago, in 1886, a struggling young doctor named Arthur Conan Doyle wrote a story about a brilliant and enigmatic detective. The 26-year-old author would probably have beenamazed to know that Sherlock Holmes would become one of the most inspiring and influential characters of all time. The legendary sleuth of Baker Street, a chemistry and forensics expert ahead of his time, used seemingly trivial observations of evidence that others missed to solve the most baffling mysteries imaginable. His practices and techniques changed the way police work was conducted in the real world, lighting the way to the modern forensics of today. The International Exhibition of Sherlock Holmes brings this world to life as never before as you step into Conan Doyle’s Victorian London and work side-by-side with his legendary detective. You will become Holmes’ eyes and ears as he tackles a baffling new case in a world steeped in innovation and experimentation. Along the way you’ll see a dazzling array of original manuscripts, publications, period artifacts, film and television props and costumes. You’ll learn to use investigative tools and techniques from Holmes himself, and test yourself with exciting, interactive crime-solving opportunities. Hurry along! The game’s afoot! Perot Museum of Science and Nature, 2201 N. Field Street, Dallas, 214-4285555, www.perotmuseum.org.

DALLAS SUMMER MUSICALS: KINKY BOOTS Feb. 24-Mar. 8. KINKY BOOTS is the exhilarating Broadway musical that will lift your spirits to new high-heeled heights!

Winner of six Tony Awards® including BEST MUSICAL, this inspirational story follows a struggling shoe factory owner who works to turn his business around with help from Lola, a fabulous entertainer in need of some sturdy stilettos. Together, this unlikely pair finds that they have more in common than they ever dreamed possible… proving that when you change your mind about someone, you can change your whole world. Content Warning: Suitable for audiences aged 12 and upwards. Run Time: Two hours and 25 minutes (including intermission). Visit website for showtimes and to purchase tickets. Music Hall at Fair Park, 909 First Avenue at Parry, Dallas, 214-6917200, www.dallassummermusicals.org.

DALLAS BLOOMS 2015: DEEP IN THE HEART OF TEXANS Runs through Apr. 12. Dallas Blooms at the Arboretum begins today. This is the largest floral festival in the Southwest and has been a tradition “Deep in the Hearts of Texans” for 31 years. This year’s Texas-sized extravaganza will feature more than 500,000 blooming spring bulbs along with themed topiaries, entertainment, food and other activities celebrating the iconography of our state that is recognizable world-wide. Dallas Arboretum, 8525 Garland Road, Dallas, 214-515-6500, dallasarboretum.org.

KIDZ BOP LIVE 3pm. The ultimate pop star party for kids and families. House of Blues, 2200 N. Lamar Street, Dallas, kidzbop.com/tour.

DALLAS STARS VS. ANAHEIM DUCKS 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

MON 2 GREATER LEWISVILLE EARLY CHILDHOOD PTA GENERAL MEETING 9:30-11:30am. GLECPTA is a support organization for moms of infants, toddlers,

and preschoolers that offers monthly meetings (with great speakers and childcare!), playgroups, children’s outings, holiday parties, and adult activities. Trietsch Memorial UMC, 6101 Morriss Road, Flower Mound, 972-742-9315, www.glecpta.org.

DCMGA SPRING GARDENING SERIES 7-8pm. The Flower Mound Public Library will host four free-gardening sessions full of useful tips and information as part of the 2015 Spring Gardening Series, presented by the Denton County Master Gardener Association. “Maintaining a Healthy Tree in an Urban Environment” is the topic for March 2. Registration is requested. To register, email fmpl@flower-mound.com or call 972.874.6165. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound.

DALLAS MAVERICKS VS. NEW ORLEANS PELICANS 7:30pm. Gnome Night: Mark Cuban (first 5k). American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

TUE 3 GIRLS NITE OUT BOOK CLUB 6:30-7:30pm. Meets the 1st Tuesday of the Month in the Crawford Meeting Room. Join us for a girls’ night at the library as we discuss women’s fiction, chic lit, and the occasional romance in our newest book club. Open to Adults 18+. March 3 - The Language of Flowers by Vanessa Diffenbaugh; April 7 - Sweet Salt Air by Barbara Delinsky; May 5 - Then and Always by Dani Atkins; June 2 - After Wife by Gigi Levangie Grazer. Lewisville Public Library, 1197 W Main St, Lewisville, 972-219-3570.

DALLAS STARS VS. ISLANDERS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

MARCH 2015 suburban parent

KNOW IT ALL WED 4 HOMESCHOOL BOOK CLUB 1:30-2:30pm. All are welcome to this pilot book club designed for homeschool children. Books will come alive on the first Wednesday of every month at the Homeschool Book Club. We’ll read aloud, be exposed to new authors and genres, discuss parts of a book, explore the Library’s many resources, and complete a hands-on activity. Ages 7-10. Carrollton Library at Hebron & Josey, 4220 N. Josey Lane, Carrollton.

COOL AFTER SCHOOL 4-5pm. Join us weekly for crafts, games and reading fun! Grades 4-6. Farmers Branch Manske Library, 13613 Webb Chapel Rd., Farmers Branch, 972-247-2511.

THU 6 LEWISVILLE CHESS CLUB 7-8pm. Lewisville Chess Club meets EVERY Thu at 7pm. Barnes& Noble Lewisville, 972-315-7966. Barnes & Noble Lewisville, 2325 S Stemmons Fwy, Ste 401, Lewisville, barnesandnoble.com.

DFW GOLF SHOW Mar. 6-8. The DFW Golf Show is back for 2015-you won’t want to miss this three-day golf extravaganza unlike any other in North Texas! Admission Prices: Adults-$12 Seniors (60+)-$10 Kids 12 and under-Free $1 off-distributed to local golf courses (off the $12 general admission ticket price). Show Hours: Friday 11am-5pm; Saturday 10am-5pm; Sunday 10am-4pm. Irving Convention Center at Las Colinas, 500 W. Las Colinas Blvd., Irving, 425-412-7070 dfwgolfshow.com.

NORTH TEXAS IRISH FESTIVAL Mar. 6-8. This year’s theme, The Pipes Are Calling, is a nod to that unique instrument so beloved in Celtic culture that produces such a haunting sound that it is a stirring call to arms and battle, as well as to tell tales of love and lore. From the traditional Scottish great pipes that most people recognize as “bagpipes,” the festival will also feature the world’s top musicians on the uillean pipes, or small pipes, the national bagpipe of Ireland, and the gaita, the bagpipes of Galicia from Spain’s northwestern region. Hours are 6 to 11 p.m. on Friday; 10:30 a.m. to 11:30 p.m. on Saturday, March 7; and 11:30 a.m. to 7:30 p.m. on Sunday,

suburban parent MARCH 2015

March 8. Tickets will be available online at www.ntif.org. Admission is FREE on Friday from 6 to 7 p.m.; $10 after (50% off coupons online at www. ntif.org). A one-day ticket is $20 on Saturday and $15 on Sunday at the gate, while a two-day ticket is $25 and a weekend pass is $30. Discount tickets for all three days will be available at area Tom Thumb stores in February. Children 11 and under are FREE when accompanied by adult family member. Seniors over 65 or current military members (with valid military ID) receive $5 off all gate prices. Dogs are allowed in on a short leash with a $1 requested donation to animal rescue groups supported by the festival. Leprechauns (in full ceremonial dress and carrying pot of gold) are FREE. Parking is available in and around Fair Park, or attendees can take the DART Green Line (take the Green Line and save some green!) to the front entrance of Fair Park and the North Texas Irish Festival. Detailed directions and parking tips are available at www.ntif.org. Fair Park, 1300 Robert B. Cullum Blvd, Dallas, 214-821-4173 www.ntif.org

2015 PHILLIPS 66 BIG 12 WOMEN’S BASKETBALL CHAMPIONSHIP The 2015 Big 12 Women’s Basketball will be held March 6-9 at American Airlines Center in Dallas, Texas. This marks the second time in three years Dallas will host the tournament. The tournament opening round games will be played on Friday, March 6th. The tournament championship game will be played on Monday, March 9th to determine a Conference Champion. Visit website for ticket information. American Airlines Center, 2500 Victory Ave., Dallas, www.big12sports.com.

SAT 7 THE DALLAS FLEA 9am-4pm. An indoor, one day event featuring 90+ Texas creatives and small businesses. Everything sold at The Dallas Flea is vintage, handmade or one-of-a-kind. Categories include food, clothing, kids, furniture, art and more! $5 entry fee (kids 12 and under are free), free parking, dogs welcome. Rain or shine. Trinity Groves, 2900 Bataan St, Dallas, www.thedallasflea.com.

NORTH TEXAS TEEN BOOK FESTIVAL 9am-5pm. The North Texas Teen Book Festival strives to connect our reading community, adding dimension to the

KNOW IT ALL reading experience through diverse author panels and dynamic discussions in a safe and fun environment. Irving Convention Center, 500 W. Las Colinas Blvd., Irving, www.northtexasteenbookfestival.com.

TAKU KYOKAI NO FLOWER MOUND (THE ANIME FAN SOCIETY OF FLOWER MOUND) 1-4:30pm. Anime screenings, discussion, and snacks (for high school students only). Free! Flower Mound Library, 3030 Broadmoor Lane, Flower Mound, 972-874-6167.

SUN 8 THE RHYTHM AND BLUES HALF MARATHON, QUARTER MARATHON, AND 5K 8am. The Rhythm and Blues Half Marathon, Quarter Marathon, and 5K is an electrifying run where participants race to the rhythm & beat of live bands along a spectator filled course. Runners will never get bored with live music playing at every available spot and spectators cheering them on. Plenty carefully selected Rhythm and Blues Bands from throughout Dallas & other Texas Cities will be strategically positioned to provide an electrifying, festive environment every step of the way. The fun doesn’t stop there. There will also be a costume contest & prizes for those who dress up to the race’s theme as well as awesome giveaways. Started by Texas running and fitness enthusiasts, we invite you to join us, thousands of runners and spectators, and hundreds of volunteers in supporting Leukemia & Lymphoma Society and other worthy charities with the proceeds of this wonderful event. This event is about raising the awareness of the benefits of a healthy lifestyle, having fun, and inspiring the population to get moving and get fit. Visit Website for Course Info and To Register. runrhythmandblues.com.

DALLAS BACH SOCIETY CONCERT 4pm. Tamara Meredith, flutist Presenting an “all wine” tour of the famous wine regions of France, Italy and Germany. As the 18th century found its footing, the recorder gave way to the transverse, or German, flute. This new “flauto traverso” became the most popular instrument in European house music. Admission is free. St. Matthew’s Episcopal Cathedral, 5100 Ross Avenue, Dallas, 214-887-6552.

suburban parent MARCH 2015

TUE 10 BROWN BAG BOOK CLUB 12-1pm. Meets the 2nd Tuesday of the Month in the Crawford Meeting Room. Have lunch with fellow readers and discuss a range of popular fiction and non-fiction, bestsellers, and classics. Open to Adults 18+. March 10 - Calling Me Home by Julie Kibler; April 14 - Trains and Lovers by Alexander McCall Smith; May 12 - The Yonahlossee Riding Camp for Girls by Anton Disclanfani. Lewisville Public Library, 1197 W. Main Street, Lewisville, 972-219-3570.

CELEBRATE……THE VOICES OF WOMEN! 7pm. The Women’s Chorus of Dallas invites the Texas Woman’s University and University of North Texas Women’s Choirs to sing in celebration of Women’s History Month. You won’t want to miss this extra-special event featuring a chorus of women almost 200 voices strong! Tickets $10-$35. Dallas City Performance Hall, 2520 Flora Street, Dallas, 214-520-7828.

DALLAS MAVERICKS VS. CLEVELAND CAVALIERS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www. mavs.com.

WED 11 SPRING BREAK MOVIE: MUPPERTS MOST WANTED 1-3pm. School’s out, so come and watch Muppets Most Wanted at your Library. Bring snacks and enjoy! Ages 6+ Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Road, Carrollton.

ROCKIN’ READERS 4-5pm. Stories, activities, and snacks for children grades K-3 only. Reservations required for groups of eight or more; call 972.874.6167. March 11: Out of This World. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound.

THU 12 RANDOM FANDOM 4-5pm. What’s your fandom? The Teen Advisory Group will randomly select one fandom to feature each month with crafts, games, and trivia. For ages

MARCH 2015 suburban parent

KNOW IT ALL 12-18. Attend Random Fandom for your chance to suggest fandoms for consideration! No registration required. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound, 972874-6167.

FRI 13 DALLAS MAVERICKS VS. LOS ANGELES CLIPPERS 7:30pm. Star Wars night. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

SAT 14 STOP.SMILE.BREATHE. LIFE CHANGING WOMEN’S RETREAT 10am-3pm. Join us to RELAX your body and TRANSFORM your life. Come for the FUN, RELAXATION and REJUVENTATION and leave knowing how to make 2015 your most ACCOMPLISHED year yet! Only 25 seats available!! Spa Castle, 1020 Raiford Rd, Carrollton, Texas, 301-974-2895, stopsmilebreathe0315.splashthat.com. See ad in this issue.

COPPELL FARMER’S MARKET 8am-12pm. Winter Markets are expanded to include local crafts and artisans. Ranchers with natural meat and eggs, artisan foods, honey, breads, and treats will also be at the Winter Markets through March 2015. Pavilion at Old Town Coppell, 768 W. Main Street, Coppell, www.coppellfarmersmarket.org.

11TH ANNUAL SANTA FE DAYS IN THE PARK 10am-6pm. This American Indian Arts and Cultural event features unique, handmade American Indian jewelry, pottery, paintings, and other traditional crafts from more than 70 American Indian artists and craftsman. Performances by Plains Indian Dancers and Chickasaw Stomp Dance Shell Shakers are sure to entertain the crowds in addition to the demonstrations of finger weaving, flute playing, stickball, and pottery making. The indigenous grocery store will highlight the health benefits of blue corn, roots that heal, and reservation survival foods. Featured artists James and Doris Coriz are Santo Domingo Pueblo turquoise and silver jewelry makers trained in the art of traditional jewelry craftsmanship. Mr. & Mrs. Coriz will conduct workshops on how to identify natural turquoise from treated and imitation turquoise.

suburban parent MARCH 2015

Sandy Lake Amusement Park, 1800 Sandy Lake Road, Carrollton, Texas, santafedays.com

FANTASTIC PLANTS FOR NORTH TEXAS 12:30-4pm. Throughout the state of Texas, March is Texas SmartScape month where we celebrate and educate on the benefits and beauty of Texas native and adapted plants. This year’s celebration includes a great class by a favorite local landscape expert, Bonnie Reese. Learn when, where and how to plant each of the recommended plants, their size and height at maturity, seasonal color, texture, and more. This program provides information on trees, shrubs, vines, perennials, groundcovers, and turf grasses. Come join us for this great class! Cost is free but registration is required. Bonnie has worked in the Dallas area for more than 20 years as a landscape designer and has a fervent passion for beautiful Texas landscapes that are easy to maintain. Hebron & Josey Library, 4220 N. Josey Lane, Carrollton, Texas.

VICTORIAN FENCING DEMONSTRATION 1-4pm. Come and watch The Victorian Fencing Society and they offer free demonstrations of late 19th century art of swordplay with foils and sabers. Free. Farmers Branch Historical Park Queen Anne Victorian Cottage, 2540 Farmers Branch Lane, Farmers Branch, 972-919-8731.

5KRUNDEAD 1-5pm. Get ready for a unique event in which runners must escape packs of zombies. Bring your family and friends. Activities include: 5K race, special effects makeup (provided by Paul Mitchell the School Dallas). 100% proceeds will benefit Alzheimer’s research. Event details and schedule: 2pm: Volunteers, zombies, and make-up artists arrive on site. 2:15pm: Zombies begin free transformation by on-site makeup artists. 3:30pm: Runners arrive and begin checking in. 4:30pm: Zombies are directed to their locations. 4:50pm: Runners start to line up. 5pm: The 5KRunDead race begins! 5:45pm: The Recovery (drinks, snacks). 6pm: Awards ceremony. More information can be viewed online at www.5KRunDead.com Limited time: use code DALLAS to receive 50% off (any category) Click link below to register. Trinity High School, 500 N. Industrial Blvd., Euless, www.active. com/euless-tx/running/races/5krundead-zombie-run-dallas-tx-2015.

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MARCH 2015 suburban parent

KNOW IT ALL NORTH TEXAS DIESELPUNKS 2-5pm. Meets 2nd Saturday of the month. Dieselpunk blends knowledge of the 1920s through the early 1950s with today. The goal of dieselpunk is to create something unexpected and new by merging the elements of the past with today’s technology and attitude. Adults 18 and over. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch.

CAMPING UNDER THE STARS 5pm Saturday, March 14th, 2015 – 9M Sunday, March 15th, 2015. Farmers Branch Historical Park. $50 per campsite, non-refundable and pre-registration required. Reservations begin on Monday, February 2 at 8 amBring the whole family out for a night of Camping Under the Stars. Evening will include star viewing, a community campfire, s’mores and entertainment! Call 972406-0184 for more information & to register. Farmers Branch Historical Park, 2540 Farmers Branch Ln., Farmers Branch, farmersbranchtx.gov/DocumentCenter/View/2491.

SUN 15 DALLAS STARS VS. BLUES 5pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

MON 16 MIDDLE SCHOOL BOOK CLUB 4:30-5:30pm. Discover new books and talk about them with other readers at the Middle School Book Club! This book club opportunity is open to students grades 6-8 and meets ever THIRD Monday (except June, July, and August). For more information visit www.fmlibrary.net or call 972-874-6067. 2015 Meeting Dates: March 16: The Lightning Thief: The Graphic Novel by Rick Riordan; April 20: Artemis Fowl by Eoin Colfer; May 18: Savvy by Ingrid Law. Flower Mound Library, 3030 Broadmoor, Flower Mound.

with a visit of 4 hours or more!

One per family. Not to be combined with other coupons or offers. This coupon is the current coupon and is the only one which we are currently accepting. Expires 3/31/15

DALLAS MAVERICKS VS. OKC THUNDER 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www. mavs.com.

WED 18 TEEN WRITING GROUP 4:30-5:30pm. Are you interested in creative writing and want the chance to practice your skills and share your

suburban parent MARCH 2015

work with others? The Teen Writing Group is open to all in grades 6-12. Each meeting will have creative writing exercises and tips, and everyone will have the option to share a page of their writing. Sharing is encouraged but not mandatory! Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound, 972-874-6167.

DALLAS MAVERICKS VS. ORLANDO MAGIC 7pm. Car Sunshade & ‘80s night. American Airlines Center, 2500 Victory Ave, Dallas, www.mavs.com.

THU 19 DALLAS STARS VS. PITTSBURGH PENGUINS 7:30pm. American Airlines Center, 2500 Victory Ave, Dallas, 214-2223687 stars.nhl.com.

FRI 20 ROCK N’ROLL DALLAS 1/2 MARATHON Mar. 20-22. New events added this year to this three-day event, including a new course. Check the website for all the details and to register. www. runrocknroll.competitor.com/dallas.

DFW FIBER FEST Mar. 20-22. Fiber Fest is the premier annual fiber event in the Dallas/Fort Worth community and returns to the Irving Convention Center Center for its 10th Annual event. Held each Spring, DFW Fiber Fest is a locally focused non-profit organization/event that includes vendors from the industry and educational classes. DFW Fiber Fest brings in a juried selection of local and regional fiber vendors (with a few who are from outside the regional Dallas/ Fort Worth area to spice up the mix). A slate of classes are offered from both nationally known and local teachers in the fiber arts-primarily in knitting, crochet, and spinning. All classes will be held at the Irving Convention Center at Las Colinas (ICCLC). Morning classes are held from 9:30 a.m.-12:30 p.m. and afternoon classes from 2- 5 p.m. Vendor Hall hours: 9am-6pm on Friday and Saturday; 9am-4pm on Sunday. Tickets for the Friday Night Event are sold separately. For 2015, the Friday evening event will feature a program entitled “Five Women, Five Shawls” presented by Franklin Habit, which will be held in the ICCLC grand ballroom at 7 p.m. on Friday, March 20. Those signing up for a full weekend of classes will automati-

cally receive a ticket to this event. Visit dfwfiberfest.org to learn more. Irving Convention Center at Las Colinas, 500 W. Las Colinas Blvd., Irving, 214-7991347, dfwfiberfest.org.

DALLAS MAVERICKS VS. MEMPHIS GRIZZLIES 7:30pm. Military Night. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

SAT 21 THE 6TH ANNUAL DFW FAMILY EXPO 10am-5pm. Discover the best products, services, venues & entertainment for North Texas Families. Enjoy bounce houses, face painting, an indoor trampoline park, petting zoo, massage stations, character appearances and more. $5, all ticket proceeds donated to Children’s Medical Center. See ad in this issue. Dallas Market Center, Main Hall, 2200 Stemmons Freeway, Dallas, 214-605-0006, dfwfamilyexpo.com.

$5 RABIES VACCINATION & FREE PET REGISTRATION EVENT 10am-4pm. This event will include $5 rabies vaccinations, free City registration with proof of rabies vaccination for Carrollton residents, hot dogs, pretzels, drinks, face painting, a bounce house and wildlife information. While you’re there, donate $10 or more to Animal Services and receive a stainless steel tumbler for your favorite hot or cold beverage. Carrollton animal owners must register their pets with the City each year. Since proof of rabies vaccination is required with registration, it is convenient to register with the City when animals receive their shots. Identification, convenience and savings all come with a pet’s City registration tag. A current City tag clearly shows the public that a pet has been vaccinated against rabies. Registered pets may also be quickly reunited with their owners. For more information, call Animal Services at 972-466-3420 or visit cityofcarrollton.com/animalservices Carrollton Animal Services & Adoption Center, 2247 Sandy Lake Road , Carrollton, 972-466-3420.

CELEBRATE TEXAS HISTORY MONTH 3-4pm. Do you know your Texas history? To celebrate Texas History Month, retired teacher and historian, Quintin Guerrero Williams, will talk about the founders and military leaders of Texas, the pivotal Battle of the Alamo, and

more. Texas enthusiasts of all ages are welcome. Farmers Branch Manske Library, 13613 Webb Chapel Road, Farmers Branch, 972-247-2511.

DALLAS STARS VS. BLACKHAWKS 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

THE YOUNG ARTISTS AND MUSIC THAT IS OUT OF THIS WORLD 8pm. Join Hector Guzman and your Plano Symphony Orchestra for music that is literally “out of this world!” Enjoy music from the Academy Award-nominated score to the film, Gravity, and music from the movie Apollo 13. The concert opens with the music of Richard Strauss that became the soundtrack for the incredible opening of the film 2001: A Space Odyssey. With a new Star Wars film set for release, music that is “out of this world” must include John Williams’ famous Star Wars score. And be prepared to be amazed by the incredible winners of the annual Collin County Young Artist Competition in their concerto winning performances. These young artists continue to thrill audiences with their incredible technique and musicianship. Tickets start at $9. Eisemann Center, Performance Drive, Richardson, planosymphony.org.

SUN 22 2ND ANNUAL JAZZ AGE SUNDAY SOCIAL 12-4pm. Dress in your finest whites and enjoy an afternoon of live music at the Van Cleave Bandstand. Costume contest at 2:30 p.m. for best “Lawn Party attire”—think vintage bathing beauties, walking whites and parasols. Bring a picnic or enjoy the Easy Slider Food Truck. Save room for dessert at Carnival Barker’s Ice Creams or enjoy popcorn from our vintage Popcorn Wagon. Learn a few vintage dance steps with Elaine Hewlett from the Rhythm Room. An array of Model A Fords will be on display from Vintage Coach (also available for rides), so bring your cameras. Play a game or two of croquet and tour the historic structures of the Village. New this year! We will be offering a Patrons Ticket. At $25/adult (13+), you will have early entry at 11am, an intimate dance lesson with Elaine Hewlett, and a code for $10 off tickets to Dallas Heritage Village’s major fundraiser, History with a Twist! Blankets and lawn chairs welcome. General Admission Tickets: $10/adult (13+) Kids 12 and under are free! Purchase your tickets below. GenMARCH 2015 suburban parent

KNOW IT ALL eral Admission tickets will be available at the gate. Dallas Heritage Village, 1515 South Harwood Street, Dallas, 214-421-514.

DALLAS STARS VS. SABRES

DALLAS OPERA FAMILY SEASON-THE ELIXIR OF LOVE

TUE 24

12:30pm. Sung in English and set in this 50-minute version of Donzietti’s The Elixir of Love tells a tale of true love, with the help of a love potion. This opera performance is comedic, fun, magical, and relatable; the perfect opera introduction! The lobby will open at 12:30pm for fun activities including crafts and costumes, performance is at 2pm (50 minutes, sung in English) Winspear Opera House, 2403 Flora Street, Dallas, 214-443-1043 www.dallasopera. org/family.

CHORAL EVENSONG 4pm. Choral Evensong Mostly unchanged since the 16th century, Evensong continues to be one of the most treasured liturgies of the Anglican tradition, especially as celebrated in cathedral churches. Evensong has become a cultural phenomenon in many parts of the country as a way to find inner peace through reflection and reintegration. St. Matthew’s Episcopal Cathedral , 5100 Ross Avenue, Dallas, 214-887-6552.

MON 23 BATTERIES NOT INCLUDED 3:30-4:30pm. Join us for a brand new program, for ages 4 – 11, as we explore our world through nonfiction books and STEAM (science, technology, arts, and math) activities! Meets every 4th Monday of the month (does not meet in December). Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound, 972-874-6167.

LAWN CARE MAINTENANCE CLASS 6:30-8pm. Is the green in your lawn weeds or grass? Do you have brown circles in your yard? Proper lawn care maintenance is a key component to a healthy lawn. This program covers basic lawn maintenance practices and selecting the right turf grass to improve the health and longevity of your landscape. You will learn how to maintain your landscape using less water, fertilizer, and pesticides. Presented by Patrick Dickinson of The Texas A&M AgriLife Research and Extension Center at Dallas. To register, email fmpl@flower-mound.com or call 972.874.6165. Flower Mound Library, 3030 Broadmoor, Flower Mound.

suburban parent MARCH 2015

7:30pm. American Airlines Center, 2500 Victory Ave, Dallas, 214-2223687 stars.nhl.com.

DALLAS MAVERICKS VS. SAN ANTONIO SPURS 7:30pm. T-Shirt Tuesday (first 10K). Latino Heritage Night. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

WED 25 LEAGUE OF EXTRAORDINARY TEENS 6:30-7:30. Make a difference by working with staff and other teens to make the Library your kind of place. Plan events, suggest materials and hang out. Meets last Wednesday of each month. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd, Carrollton.

DISNEY ON ICE: FROZEN Mar. 25-29. Enter a fantastical winter wonderland at Disney On Ice presents Frozen! The Academy Award winning movie is LIVE and coming to your town with dazzling special effects, astonishing skating and inspiring songs like “Let It Go.” Join Elsa and Anna, Olaf, Kristoff, his reindeer Sven, hosts Mickey Mouse and Minnie Mouse and many more of your favorite Disney characters for this unforgettable celebration of love and friendship! March 25 - 7:30pm; March 26 -10:30am | 3 pm | 7:30pm; March 27- 10:30am | 3pm | 7:30pm; March 28- 11:30am | 3:30 pm | 7:30pm; March 29 - 9:30am | 1:30pm | 5pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.americanairlinescenter.com.

FRI 27 INVITE ONLY SOCCER CAMP. PRESENTED BY CST SOCCER CAMP CLUB Top Level Training for youth soccer players U5-U16 from current MLS and US National Team Players. Visit cstsoccerclub.com for more information. See ad in this issue.

TEXAS PINBALL FESTIVAL Mar. 27-29. Fri.: 5pm-1am; Sat.: 10am1am; Sun.: 9am-2:30pm. A WHOLE WEEKEND OF GAME ROOM FUNLeave your quarters at home! Over 400 vintage and new pinball machines & classic arcade are scheduled to be set on free play. Enjoy a variety of adult and kid pinball tournaments throughout

the weekend to test player’s pinball skills against others for trophies and prizes. Vendors selling parts, supplies, equipment and memorabilia all weekend. There will be a presentation by well-known pinball artist and designers on Friday/Saturday followed by signing autographs and answering questions from the audience. A pinball auction will be held Saturday afternoon. Door Prizes for pinball related memorabilia drawn throughout the weekend, including a grand prize raffle drawing Sunday awarding a just released full size Pinball Machine to benefit the Wounded Warrior Project. So come on out and bring the family! One Day Pass Prices (at the door): Adult/ Child $25/$15 $35/$25 $20/$10. Weekend passes at the door are $60 for adults and $35 for children ages 5-12. Children under 5 get in free. Save on a weekend pass by pre-registering. (214) 471-5777 & the website. Embassy Suites Frisco, 7600 John Q. Hammons Dr., Frisco. texaspinball.com/tpf/tpfstore.

KIDS NIGHT OUT 6-9pm. Kids can enjoy a night without the parents! This program is filled with fun kids’ activities such as swimming, eating pizza, organized games and crafts, and watching a movie at the CAC. Arrive ready to jump in the pool, but don’t forget a towel and a change of clothes. Pre-registration is required at least two days before each event. Flower Mound CAC, 1200 Gerault Road, Flower Mound, 972-874-6280.

INTO THE WOODS Mar. 27-29. The Acting Studio will present four performances of “Into the Woods” on March 27-29. Shows start at 7 p.m. on Friday, Saturday, and Sunday with a 2 p.m. matinee on Sunday. Tickets are $18 for adults, $16 for seniors and children ages 12 and younger. To order tickets, visit ActingStudioTX. tix.com. Advance tickets cannot be purchased at MCL Grand. This Stephen Sondheim/James Lapine Tony award winning story follows a baker and his wife who wish to have a child, Cinderella who wishes to attend the King’s Festival, and Jack who wishes his cow would give milk. MCL Grand Theater, 100 N. Charles Street, Lewisville, 817488-0009, ActingStudioTX.tix.com.

SAT 28 9TH ANNUAL KIDSFEST 2015 11am-1pm. This year’s theme is “Keep It Moving” and the focus is on teaching children the benefits of healthy living.

Lots of entertainment and high-energy activities for children plus a huge egg hunt, face painting, a video game truck, bounce houses and more. Benefitting Galaxy Counseling Center. Firewheel Town Center, 245 Cedar Sage Drive, Garland. See ad in this issue

WALK MS: FORT WORTH 8am. Walk MS connects people living with MS and those who care about them. When you participate in this community event, the funds you raise give hope to the more than 2.3 million people living with MS worldwide. We’ve been walking since 1988 and to date have raised more than $870 million to support life changing programs and cutting-edge research. To make a positive impact in the lives of all those affected by MS, register for Walk MS: Fort Worth TODAY! Make a self-donation and set a fundraising goal that will keep you motivated! MS stops people from moving; we can’t stop our efforts! Start or join a team, raise funds and celebrate hope for the future! YOU can make a difference! Trinity Park, 2401 University Drive, Fort Worth, 469-619-4707. walktxh.nationalmssociety.org.

28TH ANNUAL FUNNY BUNNY FESTIVAL 9:30am-12:30pm. Join the City of Lewisville Parks & Leisure Services in what is sure to be an egg-cellent time for all! You will be able to try your luck at the carnival games, snuggle up with some lovable animals in our petting zoo, pose for a picture with Mr. or Mrs. Funny Bunny and of course fill your Easter egg basket with lots of goodies at one of our four egg hunts! This year’s egg hunts will be at four different times. Each one is open for all age groups. Within each egg hunt, there will be a designated area for those age 2 and under. You will only be allowed entrance into one egg hunt. Strollers will not be permitted to enter in the egg hunt area. Egg Hunt participants ages 2 and under should be accompanied by only one parent. Egg Hunt Location & Times: Red Field - 10:30 a.m., Yellow Field - 11 a.m., Blue Field - 11:30 a.m., Grand Stand - Noon The Lewisville Noon Rotary Pancake Breakfast is also part of the event and will run from 9:30 a.m. - Noon. Prices are $3 for adults, $2 for children, under age 3 is free. Other food and beverages will be able for a minimal charge at the concessions pavilion. Toyota of Lewisville Railroad Park Baseball Complex, 1301 S. Railroad Street, Lewisville, 972-219-3560. MARCH 2015 suburban parent

KNOW IT ALL HIGHLAND VILLAGE EASTER EGG HUNT 10am-12pm. This event is free to the public and includes: •Pictures with the Easter Bunny (please bring your own camera) •Face painting •Bounce house •Fire engine •Freddy’s Frozen Custard. The Hunt starts immediately at 10:00 a.m. If Hunt is canceled due to rain it will be held the following Saturday at Unity Park, April 4 at 10:00am. Unity Park, 2200 Briarhill Boulevard, Highland Village, 972-371-7430.

OPEN ART STUDIO FOR YOUNG ARTISTS

T E X A S

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AFTER

Coppell Foot & Ankle Center 580 S. Denton Tap Rd., Suite 290 Coppell, TX 75019

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469-742-0406

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suburban parent MARCH 2015

WHY ARE THE CHILDREN DOING THAT?! AND HOW DO I GET THEM TO STOP? 2-3pm. Parents and caregivers are invited to join us for this special Parenting Event! This program will take a look at frustrating behaviors of young children and what parents can do to get through it without discouraging or frustrating their children in return. Presented by the Dallas Association for Parent Education. This class is about children, but not for

MON 30 DALLAS STARS VS. FLAMES 7:30pm. American Airlines Center, 2500 Victory Ave, Dallas, 214-2223687, stars.nhl.com.

COMING SOON… JUN 1 SUMMER ON THE HILL BEGINS AT GREENHILL SCHOOL Select from an extraordinary variety of camps for boys and girls, ages 3-18. www.greenhill.org/summer. See ad in this issue.

JUN 8-12 SUMMER CHESS CAMP AT UT DALLAS Join beginner, intermediate or advanced chess classes for ages 7-14. 9am-noon or 1-4pm and extended playing classes available. Other sessions June 15-19, July 13-17 and July 20-24. Register at www.utdallas.edu/chess. For more info, call 972-883-4899 or email james.stallings@utdallas.edu. See ad in this issue.

JUN 8-AUG 7 SEPTIEN SUMMER MUSIC CAMPS Camps include Young Musicians Crash Course I and II, Rock Camp, Demo Camp, Songwriting Camp and Teen Camp. See ad in this issue for dates, times and ages.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

Jeffrey M. Radack DPM, FACFAS BEFORE

10am-12pm. Join Amy Hofland, prominent art museum educator and Executive Director of the Crow Collection of Asian Art, along with guest artists to explore creative and engaging projects through diverse media and techniques. The series culminates with an exhibit of selected works in the Justus Sundermann Gallery. Guest Artist: Pamela Nelson When: Saturday, March 28, 10am – 12 noon. Free admission for ages 5-12. All materials provided. Register here: https://www.eventbrite. com/e/open-art-studio-for-young-artists-tickets-14416192219. St. Matthew’s Episcopal Cathedral, 5100 Ross Avenue, Dallas, 214-887-6552.

children, so please make other childcare arrangements for this hour. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Road, Carrollton.

story times COPPELL PUBLIC LIBRARY

177 N. Heartz Rd., 972-304-3655 All story times are free with registration at front desk. Mon Baby & Me 11am (birth to walking) Tue Family Story Time 7pm (all ages) Wed Ones Upon a Time 10:30am (12-24 mos.), Toddler Time 11am (ages 2-3) Thu All By Myself 10:30am (ages 3-5) 2nd Sat Only - Second Sat, Story Time 11am (all ages)

CARROLLTON - HEBRON & JOSEY BRANCH

4220 N. Josey Ln. at Hebron Pkwy., 972-466-4800 Mon Tue Wed Thu

Toddler Time 10:15 (ages 1-3); Mother Goose 11am (ages 0-1) Toddler Time 10:15am. Toddler Time 10:15; Story Time 11am (ages 3-6) Family Story Time 7pm (ages 3-6)

CARROLLTON - JOSEY RANCH LAKE BRANCH 1700 Keller Springs Rd., 972-466-4800

Mon Toddler Time 10:15 (ages 1-3); Story Time 11am (ages 3-6) Tue Toddler Time 10:15am; Story Time 11am Wed Toddler Time 10:15am

FLOWER MOUND PUBLIC LIBRARY 3030 Broadmoor Lane, 972-985-6167 Mon Tue Wed Thu Fri

Preschool Storytime 10am (ages 3-6); Mother Goose Time 11:15am (babies under 18 mos.) Preschool Storytime 10am & 2pm; Mother Goose Time 11:15am Toddler Time 10am & 11am (ages 18-36 mos.) Toddler Time 10am & 11am Babypalooza! 11:15am (ages 6-24 mos) â€“ 2nd Friday of each month

FARMERS BRANCH MANSKE LIBRARY 13613 Webb Chapel Road, 972-247-3131 Mon Tue Wed Thu Sat

Toddler Story Time 10:15am (ages 18-36 mos.) Baby Bounce 11:15am (ages 0-18 mos.) Preschool Story Time 10:15am Preschool Story Time 10:15am Family Story Time 2pm (all ages)

LEWISVILLE PUBLIC LIBRARY

1197 West Main St., 972-219-3570 Mon Tue Wed Thu Sat

Preschool Time 10:30am (ages 3-6 yrs.); Mother Goose Time 1:30pm (ages 0-15 mos.) Toddler Time 10:30am (ages 15-36 mos.); Preschool Time 11:15am & 4pm Toddler Time 10:30am & 11:15am; Mother Goose Time 1:30pm Toddler Time 10:30am; Mother Goose Time 1:30pm Preschool Time 11:15am All Storytimes are FREE. Listed are the regularly scheduled storytimes. Call to confirm as schedules are subject to change.

MARCH 2015 suburban parent

FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHAT DO YOU CALL A FAKE STONE IN IRELAND?

WHEN IS AN IRISH POTATO NOT AN IRISH POTATO?

A SHAM-ROCK!

WHEN HE IS A FRENCH FRY!

HOW CAN YOU TELL IF A LEPRECHAUN IS HAVING A GOOD TIME? HE IS DUBLIN OVER WITH LAUGHTER

Source: www.enchantedlearning.com

IF WE WERE SUPPOSED TO TALK MORE THAN WE LISTEN, WE WOULD HAVE TWO TONGUES AND ONE EAR. — MARK TWAIN

LOL WITH JAMES ESTES!

GET CREATIVE!

How to Eat a Rainbow Eating different colors of the rainbow is a great way to get your kids to eat fruit and vegetables. Simply having different colors of fruits and vegetables available for them to put on their plates enriches their nutrition in a fun and “colorful” way. Also, this encourages trying new foods. Introduce the concept of “eating a rainbow” at home. You can also show your kids how you are going to create a vegetable medley by sautéing onions (red, green or white) with carrots, corn, jicama, broccoli and black beans. Or try a spinach salad with dried cranberries, mandarin oranges and red onion with your favorite vinaigrette.

GOTTA LOVE ‘EM We were taking a road trip to see extended family, and we repeatedly reassured our four year old daughter that we would be stopping once we got to Mississippi. She seemed pretty confused and finally asked “Who is this “Miss” anyway? ELEANOR K.

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

suburban parent MARCH 2015

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972.887.7779 MARCH 2015 suburban parent

BACKTALK { BY KEN SWARNER }

FOUR DAYS AND COUNTING

our days ago my son received his driver’s license. I wrote a

They have gone through exactly what I am experiencing, and now

couple times about his adventures learning how to drive, or more

chuckling that I am acting as if I’m the first dad to experience the

specifically, the years I lost off my life span riding as his passenger.

“new driver jitters.” Or, are they laughing? Does the feeling ever go

Now the child is on the road solo…God Bless us all.

I can report that in the first 96 hours he has had his driver’s license,

he has managed to go through three tanks of gas, run his battery down after leaving his headlights on, and even managed to pop his front right tire hitting a curb.

you ever comfortable that he or she is out in the big world driving on his or her own? I suspect not. To combat my fears, I have found myself in the last 96 hours

I should open a tow truck business. Thank the Lord for Triple A.

offering my son as many things to think about on the road that I can

I have mixed emotions about my son driving…and not just because

muster. While making my son a peanut butter and jelly sandwich two

of the car mishaps. It’s great that I don’t have to drive him to the three

days ago, I told him that 43,000 people die each year

soccer practices and game each week for the 48 weeks out of the year

on the highways. As I congratulated him on

he plays. It’s cool I don’t have to get him to his school events, which he

his successful math test, I said, “Always

invariably announces at the last minute every time. I’m thrilled that he

remember - safety is a cheap and effective

can now drive himself to his own doctor appointments, singing lessons,

insurance policy.” And while we enjoyed

sports events and the bazillion times he just hangs out with friends. I’m

a belly laugh over a Seinfeld episode

a free man! Or, am I? What I have gained in free time, I have filled up with worrying. I knew the day would come when he’d leave the nest - I just wish it wasn’t at 35 miles an hour inside a vehicle licensed to kill. I don’t like the loss of control I feel. I don’t like that my son could have a serious accident. I don’t like the DMV dude who gave my son a passing grade. I am quite certain that there are thousands of empty-nest parents reading these words and laughing.

away? Even when your child is 29 years old and fully employed, are

suburban parent MARCH 2015

last night on TV, I explained that there’s nothing worse than flying through your windshield at 80 miles an hour because you forgot to buckle up. Yep, I have a lot more where those came from let me tell you. I just hope when he’s 30 he’s still listening. SP

suburban parent MARCH 2015