Suburban Parent

JANUARY 2015 | FREE suburbanparent.com

COPPELL | FLOWER MOUND | LEWISVILLE | HIGHLAND VILLAGE | CARROLLTON | FARMERS BRANCH

EXHAUSTED MOM GETS ANSWERED

PRIVATE SCHOOL? BE PREPARED TO LEARN! BUSINESS SPOTLIGHT

CST SOCCER CAMP CLUB

IS YOUR WEIGHT LOSS PLAN

“IN GOOD SHAPE?”

BUSINESS SPOTLIGHT JANUARY 2015 suburban parent

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PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

MARY SHARES

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS Patrick Hempfing Ken Swarner

COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Jessica Hilderbrand-Marshall Luis Robles So Hee Lee Won

ALL THINGS NEW

H

appy New Year! I am so thrilled about all things new. New Year, new promises, new friends, new readers, new advertisers and as you will see within these pages, a “New Look”. Yes, as we continue to grow we see clearly what our communities and families may need and how they want it delivered. We hear from our readers often and welcome

all thoughts, ideas, and even criticisms. Through inspiration, information and education, we strive each month to “bring it”. Using this platform has increased our relationships with our readers, writers, advertisers, local health professionals, community leaders… and the list goes on!

ADVERTISING EXECUTIVES

So by listening to what a “first of the year” issue should bring, we included a weight loss article

Tammara Burks Doddie Guerra

to inform and inspire you to improve your health status; and with our children’s education, many of

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

our readers know they have choices in educating their children, and may be considering a private school, so we included a simple guide to help you with the process of choosing a private school.

And of course each of our 6 markets will provide you with the best of the best local resources!

Starting this 2015th year, we, as a community of people, are brimming with new ideas, new inspirations, new commitments, and for many a renewed faith. It’s important to recognize that faith builds on the past but should never long to stay there. God doesn’t want you to hold onto the past but rather He wants you to move forward in your future. Even if your life at this point is a real mess, it doesn’t matter. What’s important is not so much how you started but rather how you finish the

CONTACT US FACEBOOK facebook.com/momsolvers facebook.com/dfwfamilia

ADVERTISING advertising@suburbanparent.com

race. “…forgetting those things which are behind and reaching forward to those things which are ahead” Phil 3:13 I pray you will have a wonderful new year and a wonderful life, all filled with faith and hope and charity. Keep your eyes on your dreams, however distant and far away.

Resolve to live to see the miracles of repentance and forgiveness, of trust and divine love that will transform your life today, tomorrow, and forever. Now that would be a New Year’s resolution of worth! SP

EDITORIAL editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063 Suburban Parent and Irving Parent are registered trademarks.

Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

Business Spotlight BUSINESS SPOTLIGHT

CST SOCCER CAMP CLUB p. 3

{ WHERE IS HE WHO HAS BEEN BORN KING OF THE JEWS? FOR WE SAW HIS STAR WHEN IT ROSE AND HAVE COME TO WORSHIP HIM. } — MATTHEW 2:2

COVER MODEL Harper, 3 years When not eating cupcakes, Harper likes to “bake” them in her play kitchen. She also enjoys coloring and swinging on the swings. She’s a friendly little thing without a shy bone in her body. That’ll serve her well since she plans to be a princess when she grows up.

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n e p O w o N ! e l l i v s i w in Le

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YOU SHOULD KNOW FOOD SAVERS!

BABIES ARE SPOIL-PROOF!

SESAME SEEDS

When newborns cry, they need something. And, it’s our job as their parents to comfort them. Do not think for a moment that you’re spoiling your baby by picking her up too much. Newborns aren’t manipulative.

The most important thing we can teach our children is that they are loved and supported. Responding to their needs when they’re needed does just that. And in the long run actually leads to less crying and more independence.

GOING GLUTEN FREE? Then you must have an allergy to gluten. No? Then don’t bother with gluten free foods, there is absolutely no advantage in going gluten free unless you have an allergy or food sensitivity to gluten. Gluten free foods = less important nutrients in your diet. Contact a registered dietitian to help with your meal planning if you need to improve your health status!

MEAL + BUSINESS

BEST TO EAT LESS Studies have shown that large meals can reduce your mental alertness and performance. This is especially true for meals containing large amounts of fat, since fat can slow down food absorption.

When food absorption is slowed, blood flow to the stomach is increased for a longer period of time, resulting in less blood flow to the brain! The result is less ability to focus and concentrate.

Stress hormones can deplete your body’s supply of magnesium, reducing your stress-coping abilities and increasing your risk of developing stress related diseases, such as high blood pressure.

Food saver solution: take a handful of sesame seeds, or just sprinkle them in a delicious salad.

PATIENCE PLEASE Teaching our children to be patient requires focusing on our patience as a parent. Modeling patient behavior is important and this includes not losing it while in traffic or when things don’t happen fast enough or work out the way we want. Explaining what it means to be patient will have very little meaning if our kids see us behave otherwise. Stay calm and be patient, your kids will learn from you and more importantly, they will admire you too!

| Don’t forget 66 |suburban Suburban ParentJANUARY parent 2015 to tell our advertisers you saw them in Suburban Parent!

GINGER

Aids in digestion and calms an upset stomach. Ginger is now widely recognized for its ability to reduce nausea, particularly for postoperative nausea and vomiting. Food saver solution: Some sources of ginger: ginger tea, gingerbread, gingersnaps, and crystallized ginger.

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QUESTIONS { + PROFESSIONAL ANSWERS }

LO R I , E X H A U S T E D M O M Q. We recently transitioned our 2 year old from crib to toddler bed. In his crib he would go right to sleep for the night.

Now, he will not stay in bed. I’ve tried walking him back to his bed without saying anything (online advice) and even tried taking away his favorite blankie (for a few minutes). Nothing is working!

A. Consistency and patience are key. There is no “right” way to help your toddler settle and sleep for the night so choose an approach that you are comfortable with and stick with it. Every time your child gets out of bed and comes into your room, take him back to his room and say something like “your bed is for sleeping,” put him in bed, and leave. Don’t make eye contact, linger, or show emotion. The important thing is that you and your husband stick to the script.

Eventually your toddler will learn that you won’t give in.

AMERA SERGIE, MA, LPC-S Licensed Professional Counselor; The Source Counseling

ASK THE ORTHOPEDIC SURGEON JOHN C MILANI, MD Irving Orthopedics & Sports Medicine

SANDRA, MOM OF 3 Q. My children earn great grades but only apply themselves in classes they most enjoy. How can I improve their motivation in mathematics and related subjects?

A. People are motivated by what they value, typically ascribing value to what they deem meaningful. Accordingly, they “feel good” when pursuing something personally valuable – and that feeling can be a powerful catalyst! By bringing meaning to the material your children would rather avoid, you can create a rewarding experience to overcome their resistance. First, encourage deeper thinking about the topic with resources such as online tools and subject-specific apps that entertain yet challenge them; progress graphs tracking their forward momentum are also beneficial. Next, recruit “homework buddies” who value the subjects they find uninteresting. Peer collaboration and new relationships create meaningful scholastic engagemen and motivation increases as well.

suburban parent JANUARY 2015

A. Don’t ruin the gift for the child by badmouthing the other parent for purchasing the item. You can’t control the other parent’s decision to co-parent in an unhealthy manner; you can only control your actions and reactions.

Take control of matters in a positive manner.

Maybe purchase an old bicycle at a yard sale; and with your child refurbish it! This activity will help open communication between you and him, thus setting the example that regardless of what is happening in the adult world of divorce, mother will always find a way to meet her child’s desires.

CATHERINE SANG, PH.D., J.D., LMSW. A specialist in Family Therapy

KIMBERLEY LEDGER LANGEN CEO & Co-Founder, Spirit of Math

Q. My mother has spinal stenosis, is this hereditary and should I take precautions now as a young adult (28yrs).

A. Spinal stenosis is most often a problem associated with degenerative changes in the spine that cause the spinal canal to narrow over time. It is most often not a hereditary condition. This problem mostly affects middle aged and older adults and generally reflects the wear and tear that occurs in the spine over many years. Common symptoms are neck and arm pain when it affects the upper spine and back and leg pain (especially with walking) when it affects the lower spine. Although stenosis can have a congenital component it is relatively uncommon and chances are good that you will not develop this simply on the basis of your mom’s condition.

EMAIL QUESTIONS: editor@suburbanparent.com 8

MONICA, MOM OF 1 Q. I am recently divorced and the father of my child purchased an expensive bicycle for him in an attempt to make me look bad. He is insisting that it be kept at his place only. The divorce has left me financially tapped out, what can I do?

SUBMIT QUESTIONS : facebook.com/momsolvers

JANUARY 2015 suburban parent

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WE LOVE THIS { YOU WILL TOO }

HI-FI TOY BOX

1 Not your average toy box, but Hi-Fi! Its spacious interior and additional drawers give it plenty of storage space, while its powder coated iron base makes it ultra durable. Plus it’s available in two different finishes to complement your style. You’ve gotta love the sound of that! www.landofnod.com $399.

PLUS ONE

2 These super cute socks are sold in sets of three.

Why three? So when one goes inexplicably missing (and it will), you’ve still got a good pair of socks. No two socks in the set match exactly, but they all go together. And, you can buy more socks in the same category to make even more mis-matches. They also have great sock jar gift sets that come with 12 single socks for endless mix and matching. The designs are so fun for girls! Crazy sock day at school? These will work great! www.littlemissmatched.com $8. - $14.

GAME ON

3 This is a great party game, so invite friends! It’s a fast and furious game of clues where teams work together to act out the clues for one (or more) person to guess. It’s kind of like reverse charades. Hysterical fun for group get-togethers.

Rollick can be taught in 2 minutes, played in 25 minutes, and accommodates 6- 20+ people.

Toys R Us $21.99

WITHIN REACH!

4 While we don’t have a suggestion for what book you should read next, we do have a suggestion for where to store it. Our Good Read Book Caddy features durable wooden construction and is available in lots of colors that fit with nearly any décor. www.landofnod.com $149.

THE DAILY GRIND

5 This high-performance Kuhn Rikon high-output ratchet mill features a ceramic stone grinder that won’t corrode and can be used with salt, pepper or other spices. Adjustable from fine to coarse grinds! We like the simple fill area! www.SurLaTable.com $19.95

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MOMENTS { BY PATRICK HEMPFING }

THE HUMBLING WORKOUT

I

nhale. Pull inward. Not even close. Lie down on the bed. Inhale again.

boy for a gym, but felt confident

Major grunt and pull with all my might. Success! I buttoned my pants.

I could handle a little nine-minute

Okay, maybe the pants I managed to close hadn’t been worn in a

workout. Besides, it would be

number of years, but still, I questioned, “How did this happen?” I have a

a fun daddy-daughter

bookshelf full of tennis trophies proving my athletic prowess. I still play

activity. I wasn’t even

tennis once or twice a week and walk the dog daily. I have jump rope

intimidated when a

and hula-hoop contests with my fourth-grade daughter, Jessie. We also

disclaimer popped up

play basketball, soccer, tennis, and volleyball together. How did these

on the computer screen

extra pounds end up around my waist?

that suggested consulting

I have a few sneaking suspicions, beginning with “Two-Donut Thursday’s.” Hey, my wife, Mattie’s, car needs gas and the donut shop

a health care professional before proceeding.

is on the way. I also love ice cream, which is my comfort food at the end

Without going into all the

of each day. As soon as Jessie’s head hits the pillow, I open the freezer,

details, three words summed

pull out the half-gallon container, and start dipping. Challenging days

up the nine-minute workout. “It

require an extra dip … or two.

wasn’t pretty.” I knew at about minute

Recently, Mattie lost six pounds. Is it possible the pounds could have

three that the next six minutes were going to challenge every ounce

jumped off of her onto me while we were sleeping? Or maybe it’s my

of my mental and physical toughness. I continued on with a sense

intake of licorice, which keeps me alert while I’m typing or driving on

of peace that at least I taught Jessie at an early age to dial 9-1-1 for

long trips. The bag claims in big letters that it’s a “low-fat snack.”

medical emergencies. By workout’s end, my flushed face pressed

My final hypothesis is that my metabolism has slowed down.

According to WebMD, “for most people, metabolism slows steadily after age 40.” Though Jessie keeps this 54-year-old dad active, there’s only

against the living room carpet, but I had enough lung capacity to gasp to Jessie, “Don’t call for an ambulance.”

As my face regained its natural color and my breathing resumed its normal pattern, I realized my stud-muffin days have passed. Mattie

so much she can do. Or is there?

“Dad, I can help you lose weight!” I erred when I thought trying

says those days were all in my head anyway. Now I have to worry about

to get my pants shut was going to be the hardest part of my day. In

the muffin top that’s starting to hang out over the waistline of my jeans.

a heartbeat after hearing about my waistline problem, Jessie had

Apparently, I need to make lifestyle changes involving fewer sweets and

the laptop computer set up in the living room. “Dad, it’s time for your

more physical activity. Luckily, I have Jessie and her various exercise

cardiovascular workout.”

programs and ideas. She already has the next video planned for our

Before beginning the workout, I remembered something I had seen on a recent stroll with the dog. My neighbor stopped at the end of the street, dropped down, and did 30 push-ups. As he walked past me, I said, “Wow, I haven’t done that many push-ups in 30 years,” but I thought “Show-off!”

FOLLOW PATRICK @PatrickHempfing

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Now, I might not be the poster

Minor grunt and pull harder. Failed a second time. Deeper inhale.

suburban parent JANUARY 2015

workout – belly dancing.

I’ll be sure to read any disclaimers that pop up before I do any shimmying. I might buy a bigger ice cream scoop, too.

Until next month, remember to cherish the moments. May your resolutions be easier than what Jessie is planning for me. SP

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad and writer. www.facebook.com/patricklhempfing

JANUARY 2015 suburban parent

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WEIGHT LO S S Choose a Plan that’s “in good shape!”

PLANS

Yes, it’s January, and you can bet that millions of Americans will make resolutions to eat more healthfully and/or lose weight. However, many will also fall short of their weight loss goals and lose the opportunity to improve their health and lifestyle. There are so many options available today so choosing the right weight loss plan to help you lose weight safely and keep it off for good may be a great task! To make it easier, we’ve put together a list of key program elements to look for:

BEHAVIOR CHANGES ARE A MUST. A reputable program will help you replace your current eating patterns with positive, productive ways of eating that support your health goals.

SAFETY. A sound weight-loss program will encourage you to check with your healthcare provider before you get started, especially if you’re pre-diabetic or diabetic.

CREDIBILITY. A quality program will have credentialed providers such as registered dietitians, certified fitness professionals and health coaches, licensed psychologists or counselors, and licensed medical professionals such as physicians and registered nurses.

FLEXIBILITY. Look for programs that consider your food and physical activity preferences. For long-term success, you‘ll need to adopt lifestyle changes you can live with. Some programs may demand adherence to a rigid diet or exercise plan which can set you up for failure.

REALISTIC OUTCOMES. Consider it a red flag if a program does not list data regarding average amount of weight lost and long-term follow-up of participants. “Lose 20 pounds in 1 week” may catch your eye, but the truth is that permanent weight loss happens slowly-at a rate of ½ pound up to a maximum of 2 pounds per week.

SELF-MONITOR. A good program encourages self-monitoring as part of the weight loss journey. Numerous studies have shown that people who keep track of their food, exercise, and weight will lose significantly more weight than those who do not.

SENSIBLE NUTRITION. Avoid programs that eliminate entire food categories or are too restrictive. Also steer clear of diets that make you eat foods in special combinations or certain foods in unlimited quantities.

These don’t work and can cause your body to miss out on important nutrients.

CLEANSES OR DETOX PLANS. Losing lots of fluid without medical supervision is risky, and when it’s combined with fasting, dangerous. Uniquely, your body is fine-tuned to detoxify and excrete toxins. So cleanses are unnecessary and can lead to serious complications by messing with your body’s system.

LONGEVITY. Perhaps the best question to ask when selecting a program is, “Could I reasonably make these changes for the rest of my life?” If the answer is “no,” then keep looking for a more practical program to fit your needs and preferences.

BELIEVABLE CLAIMS AND NO PRESSURE. Walk away from any program that pressures you to purchase supplements, pills, or gadgets or promises a quick fix. There are no magic pills to “melt your fat away.”

REGULAR EXERCISE. Not only is physical activity the cornerstone to losing weight and keeping it off, but it is also an excellent way to improve mood, boost brain power, and counteract emotional eating. A quality weight loss program should encourage you to find ways to make physical activity a part of your everyday life.

ONLINE PROGRAMS. Consider the advantages to an online diet program. Many offer accessibility to tracking tools, educational resources and community support. Which can be helpful to you.

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Make certain you’re getting reliable and up-to-date food and nutrition information, a registered dietitian is a great source and can also help you determine measurable and achievable goals, as well as a plan to help you achieve them and support along the way.

AND LASTLY...

Remember, while your goals should be challenging, they should also be reachable. Make 2015 the year you create a solid plan that sets you up for success! SP

Unreasonable Claims to Avoid LOSE WEIGHT WITHOUT DIET OR EXERCISE! Getting to a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort.

LOSE WEIGHT PERMANENTLY! NEVER DIET AGAIN! Even if you’re successful in taking weight off, permanent weight loss requires permanent lifestyle changes.

Don’t trust any product that promises once-and-for-all results without ongoing maintenance.

JUST TAKE A PILL! Doctors, dietitians, and other experts agree that there’s simply no magic way to effectively and safely lose weight without diet and exercise. Even pills approved by FDA to block the absorption of fat or help you eat less and feel full are to be taken with a low-calorie, low-fat diet and regular exercise.

LOSE WEIGHT NO MATTER HOW MUCH YOU EAT! Beware of products that claim you can eat high-calorie food and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks.

READ MORE @ suburbanparent.com JANUARY 2015 suburban parent

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Are you considering a

PRIVATE SCHOOL? I

am sure you have your reasons to consider Private School placement for your child. Perhaps you attended private school as a child. Or maybe you are not satisfied with the achievement results with the public school in your district.

No matter what the reasons are, the matter of choosing a private school is not so simple. But hopefully this simple guide will give you great insight as to what to expect.

First step to choose the right school starts with gathering information. Followed by visiting the school!

Know and list the must haves and would likes.

• The practical must haves are requirements that are necessary and must be met. If a school will not be able to fulfill the must have list, then rule them out.

• The “likes” and “desires” from a private school.

These are requirements you will be focusing on when visiting a school. Try to keep these in mind so you don’t lose focus.

• The extracurricular aspects of a private school are important as well, especially for your child. These will help your child decide between the schools that met your criteria.

What would be a practical requirement? A must have!

• Does your child have special learning needs? Any physical, emotional, linguistic needs that require special attention?

• Do you want to make sure your child is being taught about their faith?

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suburban parent JANUARY 2015

• Do you want boys and girls kept separate?

• You may want to have your child’s school close to home or work.

• Consider the distance to the school.

• Is there a need for transportation or is transportation provided by the school?

• Consider costs. What is your budget for private school?

After considering the practical requirements, you may be able to narrow down by ruling out schools very quickly.

What would be a desired requirement for a private school? The would likes!

• College preparation.

• Curriculum. Science based or maybe top music program.

• Small versus large school.

• A school that has K-12 or just through middle school?

• Traditional or Alternative approach to teaching and learning.

• Parent involvement.

Extracurricular Requirements These are what you will use to decide from two or more schools that meet the Must Haves and Would Likes.

• Consider music and art programs if this is important to you.

• What types of sports programs are offered?

• What clubs would your child like to be involved in?

LCA

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PERSCHOOL

NOW ENROLLING FOR 2015-2016 ACCEPTING NEW FAMILIES FOR FALL 2015 12 MOS.-PRE-KINDERGARTEN - TOURS DAILY -

Celebrating God’s Greatest Creation ... a Child.

RELIGION BASED Statistics say the highest percentage of private school institutions has a religious affiliation – 82% - and among those the overwhelming majority is Christian. While the basic subjects taught are likely to be similar to public schools, religious themes and lessons may be introduced and additional material regarding religion can play a large part of the curriculum.

“We like knowing our Christian values are being reinforced at school, and we aren’t likely to object to the material being presented to our kids,” says Trish P., a local mom of three. They are willing to forego some luxuries to afford the expense of sending all three children to private school. “But it’s not just the Christian aspect, the kids also benefit from the smaller class sizes, and a great curriculum.”

• ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

CHARTER SCHOOLS (PUBLIC OR PRIVATE) Charter schools are an institutional hybrid. Like traditional public schools, charter schools are free, however, parents must usually submit a separate application to enroll a child in a charter school, and like private schools, space is often limited. Charter schools are independently run, and some are operated by for-profit private companies.

Charter schools are still funded by government coffers and accountable to the government body. (Many successful charters do substantial additional fundraising as well.) If a school is mismanaged or test scores are poor, a charter school can be shut down.

PRIVATE PRESCHOOLS & PARENTS DAY OUT PROGRAMS These have a far reaching impact. Don’t discount these early years as a primer for setting good scholastic habits and foundations for learning. Studies have found that high quality preschool programs can provide academic advantages into the high school years and even college. Some specific advantages can include more positive interactions with peers, greater expressiveness, and some programs have been found to foster language development.

When looking at preschool programs, ask about the curriculum and why this particular one was chosen. Find out the teacher to student ratio, and whether kids are separated by age group. You will also want to understand the training and background evaluation that goes into the teacher hiring process SP

JANUARY 2015 suburban parent

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2015

PRIVATE SCHOOL DIRECTORY

COPPELL MONTESSORI ACADEMY

OAK CREST PRIVATE SCHOOL

EARLY CARE & EDUCATION

PRIMROSE SCHOOLS

972-462-8311 www.coppellmontessori.com See ad on p. 18

972-200-0504 www.earlycareandeducation.com See ad on p. 20

EXPLORATIONS PREPARATORY SCHOOL 972-539-0601 www.explorationsprep.com See ad on p. 19

GRAPEVINE FAITH CHRISTIAN

817-422-1605 www.grapevinefaith.com See ad on p. 17

HOLY FAMILY OF NAZARETH 972-255-0205 www.hfns.com See ad on p. 21

HUNTINGTON LEARNING CENTER

972-745-4343 www.coppell.huntingtonhelps.com See ad on p. 21

I COLLEGE PREP 214-287-0904 See ad on p. 22

LAKELAND CHRISTIAN ACADEMY

972-219-3939 www.lakelandchristianacademy.org See ad on p. 7

LAKELAND CHRISTIAN ACADEMY (PRESCHOOL)

972-219-3939 www.lakelandchristianacademy.org See ad on p. 17

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suburban parent JANUARY 2015

214-483-5400 www.oakcrestschool.org See ad on p. 21

Coppell 972-304-8888 Highland Village 972-317-9332 N. Lewisville 972-434-4001 N.E. Flower Mound 972-691-3815 Old Orchard 972-315-9495 Wellington 972-691-9595 www.primroseschools.com See ad on Inside front cover

REGINA CAELI ACADEMY 972-584-7394 www.reginacaeliacademy.org See ad on p. 22

RIVERSIDE BUTTERFLY SCHOOL 972-745-0372 See ad on p. 20

ST. MONICA CATHOLIC SCHOOL 214-351-5688 www.stmonicaschool.org See ad on p. 22

TEMPLE CHRISTIAN ACADEMY

972-874-8700 www.templechristian.com See ad on p. 19

THE HIGHLANDS SCHOOL 972-554-1980 www.thehighlandsschool.org See ad on p. 20

WILLOW BEND ACADEMY 971-436-3839 www.willowbendacademy.com See ad on p. 20

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Coppell/Valley Ranch

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10

Ways to Set a Vision for Your Life

There’s a slice of Hebrew wisdom people perish.” It’s the same con that declares, “Without a vision, the cept that is sometimes parsed, “If don’t know where you’re going, you you’ll likely end up somewhere els e.”

All Pro Dad suggests the following 10

ways to help set a vision for your life:

1. Understand that it’s not all about you 6. If you don’t know where you’re going…

Author Rick Warren starts out The Purp

ose Driven Life with that simple declaration. It’s a truth that need s to stick. We’re dads, we’re husbands, and we’re people in relati onship. It’s not exclusively about us.

2. Understand this truth

Most people utilize less than 10% of their brain’s potential capacity.

The number one inhibitor of greatness is not a lack of intelligence.

Neither is it the absence of opportunit y. It turns out that the biggest stumbling block to our greatness is unwillingness or an inability to concentrate which leads to a sepa ration from the creativity we were all born with.

3. Expose yourself to positive truth

The saying goes, “Listen to a lie often enough and it becomes the truth”. Stop listening to the negative mess ages that work against your vision. Listen to the truth. It so happ ens that we were all created with a purpose and that we were designed to engage life with enthusiasm and vision. It’s a truth we can build on

4. Secure a true reference point

A compass won’t work if there’s no true north to point toward. It’s the same with us. Personal faith is a great place to start.

5. Reach for the stars

Vision should stretch us more than a little.

If John Kennedy had said, “My fellow Americans, we will shoo t a guinea pig a few hundred feet into the sky and hope he makes it back with his little parachute, and we’ll accomplish this by the year 1999…” then Neil Armstrong would have probably capp ed his career flying shotgun in a DC10 for UPS.

Articulate your dreams, share them with people you love. We know a man who takes the time to dream out loud with his wife every year on his birthday. Know where you’re head ed, then beat out a trail.

7. Put yourself in the company of mentors

Surround yourself with encouragement and belief. Build relationships with people who have gone wher e you plan to go. Be open to learn.

8. You can’t find your way with your eyes closed

Jesus said, “He who has eyes to see, let him see.” We all have eyes, but we must be willing to use them. Clear vision is only possible if we’re willing to move forward with open minds and hearts.

9. Walk by faith, not by sight

It’s critical that we allow ourselves to believ e. But sometimes that clear vision is only actualized by belief.

Think Harrison Ford in Indiana Jones and the Last Crusade. He stepp ed out where he could not see clearly, opening the eyes of belie f. Only then was he able to see the way with his “natural” senses.

10. Don’t forget to allow for the curvature of the Earth

Here’s a riddle for you: When is a flat surfa ce round?

Answer: When it’s the surface of the Earth .

Sometimes we confuse intangibles with things that are impossible.

To set a vision for our life we must be willing to move out of our comfort zone. That’s why ment oring, faith, belief, and a reference point are so impo rtant. SP

This is where dads in any stage of fathe rhood can find helpful resources to aid in their parenting.

Fathers can also sign up to start or atten d one of our All Pro Dads chapters.

Reprinted with permission

www.allprodad.com

JANUARY 2015 suburban parent

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KNOW IT ALL { YOUR COMMUNITY CALENDAR }

JANUARY 2015 THU 1 SPRING SOCCER REGISTRATION FOR CFBSA Youth recreational soccer for ages 3-19 in the communities of Castle Hills, Carrollton and Farmers Branch. Register online at www.cfbsoccer.net. 972-245-9307. See ad in this issue.

THE TRAINS AT NORTHPARK™ BENEFITING THE RONALD MCDONALD HOUSE OF DALLAS Through Jan. 4, 2015. Located on Level One between Neiman Marcus and Nordstrom. The Trains at NorthPark™ is a NorthPark Center holiday tradition.

The most elaborate miniature toy trains exhibit in Texas, The Trains at NorthPark™ includes trains rolling across 1,600 feet of track on a journey across America. Cityscapes include downtown Dallas, with the iconic Margaret Hunt Hill Bridge, the State Fair of the Cotton Bowl and the Perot Museum; New York City’s Times Square and Grand Central Station; Washington, D.C. with The White House; New England’s fall foliage; the Grand Canyon, Route 66, San Francisco’s Golden Gate Bridge and hot air balloons in Albuquerque. The exhibit encompasses train-themed environments, with all the trimmings of the holiday train travel experience—steam engines and coach cars, a ticket booth and a train station. More than 80,000 people visit The Trains at NorthPark™ each season as part of their holiday tradition. The Trains at NorthPark™ hours: Monday-Saturday 10am–9pm, Sunday 12pm–6pm, New Year’s Day 12–6pm.

NorthPark Center, 8687 N. Central Expressway, Dallas.

BLUE MAN GROUP Through Jan. 4, 2015. The Blue Man Group is best known for wildly popular theatrical shows and concerts which combine comedy, music, and technology to produce a totally unique form of entertainment pleasing to all ages. Event times: 1/1: 2:00 p.m. and 8:00 p.m.; 1/2:

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8:00 p.m.; 1/3: 2:00 p.m. and 8:00 p.m.; 1/4: 2:00 p.m. Winspear Opera House, 2403 Flora Street, Dallas, 214-880-0202, www.attpac.org.

GOODYEAR COTTON BOWL MICHIGAN STATE VS. BAYLOR 11:30am. Green will be in vogue on New Year’s Day at the 79th Goodyear Cotton Bowl Classic. No. 8 Michigan State Spartans will face the No. 5 Baylor Bears at 11:45 a.m. at AT&T Stadium in a battle of top teams from the Big Ten and Big 12. The Spartans (10-2, 7-1 in Big Ten) will be making its first appearance in the Cotton Bowl. Michigan State is only the second Big Ten team to play in the Classic (Ohio State - 1987). AT&T Stadium, One Legends Way, Arlington, 817-892-4800.

THE TWELVE DAYS OF CHRISTMAS Through Jan. 4, 2015. 9am - 5pm Celebrate the holidays like never before with this centerpiece exhibit featuring an elaborate collection of life-size Victorian gazebos filled with the charming costumed characters made famous by the beloved Christmas carol. Each gazebo will be encased in glass and extravagantly decorated on all sides to provide a dramatic, three-dimensional experience, and will feature working mechanical parts that will assist in bringing the characters to an even more life-like state. The Dallas Arboretum, 8525 Garland Road, Dallas, www.dallasarboretum.org.

ICE! AT GAYLORD TEXAN FEATURING FROSTY THE SNOWMAN Through Jan 3, 2015. Everyone’s favorite snowman comes to life in more than 2 million pounds of colorful hand-carved ice sculptures. Don’t miss this nine degree winter wonderland with six ice slides. It’s all part of Lone Star Christmas.

Tickets start at $21.99 (ages 13+) and 11.99 (ages 4-12). Gaylord Texan Hotel, 1501 Gaylord Trail, Grapevine, 817-778-1000 christmasatgaylordtexan.com.

= ADVERTISER

FRI 2 Puppet Show-Josey Ranch Lake Library 3-3:30pm, Puppeteer Sandy Shrout will present a puppet show! All ages. Josey Ranch Lake Library, 1700 Keller Springs Road, Carrollton.

BIRD TWEETS AT THE HEARD NATURAL SCIENCE MUSEUM & WILDLIFE SANCTUARY 9:30am-12pm Looking for something fun to do as a family? Designed for kids and adults to attend together, each mini-camp explores a different topic and includes indoor and outdoor activities as well as a take home project. Tuition non-members $23/person; members $20/person.

Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Place, McKinney, 972-562-5566, www.heardmuseum.org.

contact Lisa Cole at lisacole@unt.edu or 972.219.3930. The Lewisville Lake Environmental Learning Area is 2,000 acres of prairies, forests, and wetlands managed as a wildlife preserve by a group of agencies including the U.S. Army Corps of Engineers, the University of North the City of Lewisville, Lewisville ISD, and Texas A & M Extension.

Our mission is to preserve and restore our native ecosystems and to provide and promote environmental education and scientific research. LLELA is open to the public every Friday, Saturday, and Sunday for fishing, hiking, camping, bird watching, kayaking/canoeing, picnicking, and other outdoor activities. Lake Lewisville Educational Area, 201 E. Jones Street, Lewisville, 972-219-3930, llela.org.

REPTICON DALLAS REPTILE & EXOTIC ANIMAL EXPO

YOGA FOR KIDS-HEBRON & JOSEY

Jan 3 & 4. Repticon Dallas is a reptile event featuring vendors offering reptile pets, supplies, feeders, cages, and merchandise as well as live animal seminars and frequent free raffles for coveted prizes. Exciting, educational, family-oriented fun for everyone! Hours: Saturday: 10:00am-5:00pm (VIP Entry at 9:00am) Sunday: 10:00am-4:00pm (No VIP Early Entry)Admission: Adults - $12, Children (5-12) - $5, Under 5 - Free Knights of Columbus Center, 2280 Springlake Road, Farmers Branch, 863-268-4273.

2-3pm. Yoga instructor Miss Cheryl will teach us some fun yoga moves. Wear comfortable clothes that let you move.

Ages 6+. Hebron & Josey Library, Josey Lane & Hebron Pkwy., Carrollton.

THE VIEW THROUGH THE LENS: CAPTURING CULTURAL SHIFTS WITHIN THE LATINO BARRIOS OF DALLAS

SAT 3 FAMILY TIME AT THE LEWISVILLE LIBRARY Family Time EVERY Sat 11:15am. Lewisville Library, 1197 W. Main St, Lewisville, www. cityoflewisville.com, 972-219-3570.

LEWISVILLE LAKE ENVIRONMENTAL LEARNING AREA-NIGHT HIKE 7:30pm. Follow our trail guides on a moonlit stroll down the nature trails.

Coyotes howling, owls hooting, and other nocturnal sounds will provide an out-of-the-ordinary hiking experience.

Ages 5 years and up. Registration required. $10 general public and $4 annual pass holders. To register

10am-5pm. Photographs by Dallas-based Latino photographers Sheryl Anaya, Sal Barron, Dean Dominguez and Angelita Rodriguez document everyday life in Latino-centric neighborhoods. The exhibition captures a dynamic city constantly changing with shifting ethnic demographics, the growing Latino population, and the gentrification of neighborhoods.

Latino Cultural Center, 2600 Live Oak, Dallas, 214-671-0045, www.dallasculture. org/latinoculturalcenter.

WO M E N ’ S S H O W

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H E A LT H FA I R

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KID FEST

tre n e C o n a l P e h w at t o h S e d a 75074 r X T T y , a o n a l 2-D P Pa r k w a y •

ring Creek 2000 E. Sp

JANUARY 9-10

F R IDAY - 1 0 am-3 pm

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S AT U RDAY - 1 0 am - 4 pm

E n t e r t a i n m e n t • P l ay Z o n e s • C ra f t S t a t i o n s E x h i b i t o r s • S a m p l e s • D e m o n s t ra t i o n s • M O R E ! $5 per person Kids Ages 11 & under are FREE SPONSORS INCLUDE...

ONE FREE ADMISSION w i t h t h i s t i ck e t

www.DallasMomExpo.com

KNOW IT ALL DALLAS STARS VS. MINNESOTA WILD 7pm. American Airlines Center, 2500 Victory Ave, Dallas, 214-222-3687, www. stars.nhl.com.

SUN 4 BRIDES AGAINST BREAST CANCER - DALLAS CHARITY BRIDAL EVENT AND TRUNK SALE 11am-6pm. Find your dream gown and meet the area’s top wedding professionals. We will have hundreds of new and lovingly worn designer wedding gowns all priced under $1,800.Sizes range from 4- 18. $20/person for VIP and $5/person for general admission. Le Meridien Dallas, The Stoneleigh, 2927 Maple Ave., Dallas, 954-593-9615, www.bridesagainstbreastcancer.org.

TUE 6 BUILDING TOYS AND TOY BUILDINGS: ARCHITECTURE THROUGH A CHILD’S EYES 9am-1pm. The exhibition includes a variety of vintage and modern toys.

The show also features a variety of doll houses, including one of the first Barbie Dream Houses and a house built by an architect for his daughter in the 1970s.

Dallas Center of Architecture, 1909 Woodall Rogers Frwy., Dallas, 214-8801550, www.dallascfa.org.

DALLAS STARS VS. COLUMBUS BLUE JACKETS 7:30pm. American Airlines Center, 2500 Victory Ave., Dallas, 214-222-3687, stars. nhl.com.

WED 7 HOMESCHOOL BOOK CLUB 1:30-2:30pm. All are welcome to this pilot book club designed for homeschool children. Books will come alive on the first Wednesday of every month at the Homeschool Book Club. We’ll read aloud, be exposed to new authors and genres, discuss parts of a book, explore the Library’s many resources, and complete a hands-on activity. Ages 7-10.

Carrollton Library at Hebron & Josey, 4220 N. Josey Lane, Carrollton.

DALLAS MAVERICKS VS. DETROIT PISTONS 7:30pm. American Airlines Center, 2500 Victory Ave., Dallas, 214-222-3687, www. mavs.com.

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THU 8 LEWISVILLE CHESS CLUB 7-8pm. Lewisville Chess Club EVERY Thu 7pm Barnes& Noble Lewisville972.315.7966 Barnes & Noble Lewisville, 2325 S Stemmons Fwy, Ste 401, Lewisville, barnesandnoble.com.

FRI 9 MOM EXPO DALLAS 2015 & ULTIMATE PLAY DATE! 2-DAYS! Friday, 10am-3pm and Saturday, 10am4pm. Come to the 2-Day Trade Show at the Plano Centre. Enjoy entertainment, play zones, craft stations, exhibitors, samples, demonstrations, and more! $5/ per person (ages 12+), little ones are FREE. 2000 E. Spring Creek Parkway, Plano; www.DallasMomExpo.com. See ad in this issue for admit one free!

TEXAS HOME & GARDEN SHOW - LAS COLINAS Jan. 9-11. One-stop shopping for all your home and garden needs, there’s something for everyone at the Texas Home & Garden Show. From home improvement products and services to cash and carry items, and even a KID ZONE! You won’t want to miss the Las Colinas Show coming up on Jan. 9 - 11, 2015 at the Irving Convention Center at Las Colinas!

Tickets are on sale now and may be purchased online prior to the show at texashomeandgarden.com. or at the Irving Convention Center Box Office on event days (Friday, Saturday and Sunday, Jan. 9-11). Parking is $5/day per car* (with no in and out privileges). Irving Convention Center at Las Colinas, 500 West Las Colinas Boulevard, Irving, 713-285-5076, www.texashomeandgarden.com.

SAT 10 COPPELL FARMER’S MARKET 8am-12pm. Winter Markets are expanded to include local crafts and artisans.

Ranchers with natural meat and eggs, artisan foods, honey, breads, and treats will also be at the Winter Markets through March 2015. Pavilion at Old Town Coppell, 768 W. Main Street, Coppell, www. coppellfarmersmarket.org.

COPPELL LIBRARY BOOK SALE 10am-4pm. William T. Cozby Library, Coppell, 177 N Heartz Road, Coppell, 972-304-3655.

EXTRA YARD 5K 8:30am-12pm. The official race of the College Football Playoff Championship,

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KNOW IT ALL the Extra Yard 5K features a chip-timed, USATF certified 5K course and a 100 Yard Dash for the kids. Participants receive one entry into a drawing to win two tickets to the College Football Playoff National Championship, an entry into the 40 Yard Dash competition, a commemorative race bib, a commemorative long-sleeve technical race shirt (5K only) or a Superhero cape (100 yard kids dash only), official Extra Yard 5k eye black, chip timing (5K only), and refreshments courtesy of our sponsors and partners. Proceeds benefit the Extra Yard for Teachers Initiative. Cotton Bowl Stadium - Fair Park, 3750 Cotton Bowl Plaza, Dallas, 214-339-7867, www. extrayard5k.com.

2ND ANNUAL VINTAGE LIFE EXPO 11am-5pm. The North Texas Dieselpunks, in partnership with the Farmer’s Branch Manske Library, are proud to announce the “Second Annual North Texas Vintage Life Expo: Celebrating the 20s, 30s, and 40s, Today!” Come out and enjoy the music, dance and fashion of 1920s – 40s! Meet local vintage themed groups and organizations and learn how you can incorporate the spirit and style of that amazing period into modern living!

Fantastic fun for all ages! This is a free event. Farmers Branch Manske Library, 13613 Webb Chapel, Farmers Branch, 214-546-5584.

MON 12 GREATER LEWISVILLE EARLY CHILDHOOD PTA GENERAL MEETING 9:30-11:30am. GLECPTA is a support organization for moms of infants, toddlers, and preschoolers that offers monthly meetings (with great speakers and childcare!), playgroups, children’s outings, holiday parties, and adult activities. Trietsch Memorial UMC, 6101 Morriss Road, Flower Mound, 972-742-9315, www.glecpta.org.

TUE 13 DALLAS STARS VS. SENATORS 7:30pm. American Airlines Center, 2500 Victory Ave., Dallas, 214-222-3687, stars. nhl.com.

WED 14 ROCKIN’ READERS 4-5pm. Stories, activities, and snacks for children grades K-3 only. Reservations required for groups of eight or more; call

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972.874.6167. January 14: Let It Snow; February 11: Be My Valentine; March 11: Out of This World. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound, 972-874-6167.

COOL AFTER SCHOOL 4-5pm. Join us weekly for crafts, games and reading fun! Grades 4-6. Farmers Branch Manske Library, 13613 Webb Chapel Rd., Farmers Branch, 972-247-2511.

THU 15 RODGERS AND HAMMERSTEIN’S “THE KING AND I” 7:30pm. The R.L Turner Fine Arts Department will be transporting audiences back to 1862 Siam with the Rodgers and Hammerstein classic, The King and I. This captivating and timeless treasure of wills, wits and wisdom has been enchanting audiences for over 60 years.

Set against an exotic background, The King and I is the moving true story of a young English widow and her son who travel to Siam to tutor the King’s children.

In Siam, she encounters an unfamiliar world full of grand beauty, but mixed with rigid Old World traditions. As the King decides how to bring his country into a new age, he and Anna begin to see beyond traditions and prejudices into what makes people special and what makes a man a true king. R.L. Turner High School Performance Hall, 1600 Josey Lane, Carrollton, 972-968-5450, www.ticketracker. com/store/events/1418.

DALLAS STARS VS. JETS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, 214-222-3687, stars.nhl.com.

FRI 16 DALLAS MAVERICKS VS. DENVER NUGGETS 7:30pm. American Airlines Center, 2500 Victory Ave., Dallas, 214-222-3687, www. mavs.com.

SAT 17 PIE IN THE SKY DANCEWORKS“TWO RIGHT TURNS MAKE A LEFT” 7:30pm. Tickets are $15 for general admission and $10 for students. For tickets call 682.323.7583 or email info@ movingcanvasdance.com.Pie in the Sky Danceworks is a contemporary fusion dance company, founded by Artistic Director Gypsy Crane Ingram in 2014. As a

JANUARY 2015 suburban parent

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KNOW IT ALL company Pie in the Sky blurs the boundaries between the worlds of aerial silks and contemporary dance. Aesthetically striving to illuminate the modern human condition, their work is characterized by athleticism, strong technical ability, grace, and always a little quirkiness.

Both grounded and high-flying, Pie in the Sky transcends traditional dance experiences of time and space, and offers audiences an experience in which possibilities are boundless and limits are non-existent. Pie in the Sky Danceworks is based in Arlington, TX and is the resident dance company of Moving Canvas Dance Space. For more information on Pie in the Sky Dancworks visit Facebook. com/PieintheSkyDance. MCL Grand, 100 N. Charles Street, Lewisville, 682-3237583, Facebook.com/PieintheSkyDance.

MARTIN LUTHER KING JR. BIRTHDAY CELEBRATION MARCH/PARADE – DALLAS

T E X A S

FOOT & ANKLE CLINIC Comprehensive Treatment of Adult and Pediatric Foot and Ankle Disorders

• Arthritis • Bone Spurs • Bunions • Fractures • Hammertoes • Heel Pain

• Ingrown Nails • Neuromas • Orthotics • Sprains • Warts • Wound Care

10am-12pm. This 2.9 mile march/parade honoring Dr. Martin Luther King, Jr. starts on the eastside of City Hall Plaza at Ervay and Canton. The parade/march will start at 10:00am and will proceed south on Ervay, east on Martin Luther King, Jr. Blvd (inside Fair Park), south on Second Avenue and Finish between Grand and Martin Luther King, Jr. Blvd.

The staging area surrounding City Hall consists of the following street closures between 6:00am to 11:00am: Marilla from Young to just west of Ervay (to allow for parking on surface lots) Akard from Young to Canton and Ervay from Young to Canton. This year’s event will consist of 100 units. Floats will stage on Ervay between Marilla and Canton Streets. Four tents (three 10x10 and one 20x20) and one 20x20 stage will be erected for the event. The projected number of participants and spectators is 55,000. Ervay & Canton Streets, Dallas, 214-670-8526.

7pm. American Airlines Center, 2500 Victory Avenue, Dallas, 214-222-3687, stars.nhl.com.

Jeffrey M. Radack DPM, FACFAS AFTER

Coppell Foot & Ankle Center 580 S. Denton Tap Rd., Suite 290 Coppell, TX 75019

Board Certified, American Board of Podiatric Surgery Fellow, American College of Foot & Ankle Surgeons

Medical Center of Craig Ranch 8080 Hwy. 121, Suite 200 McKinney, TX 75070

469-742-0406

Same Day Appointments Available • Most Insurance Accepted

www.TexasFootClinic.com

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MON 19 1000 BOOKS BEFORE KINDERGARTEN KICKOFF 10:15-11:15am. Join us for a special story time event. We will have a great time reading books from the recommended list, constructing crafts and enjoying free refreshments. Everyone who signs up for the program before or at the event will receive a signed certificate. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511.

MARTIN LUTHER KING, JR. DAY – FEDERAL HOLIDAY Martin Luther King, Jr. Day is an American federal holiday marking the birthday of Martin Luther King, Jr. It is observed on the third Monday of January each year, which is around the time of King’s birthday, January 15. King was the chief spokesman for nonviolent activism in the civil rights movement, which successfully protested racial discrimination in federal and state law. The campaign for a federal holiday in King’s honor began soon after his assassination in 1968. President Ronald Reagan signed the holiday into law in 1983, and it was first observed three years later. At first, some states resisted observing the holiday as such, giving it alternative names or combining it with other holidays. It was officially observed in all 50 states for the first time in 2000.

DALLAS STARS VS. CAPITALS

THE ROYAL FAMILY OF GUITAR

BEFORE

music today” states the New York Times.

The Performance opens with one of the most exciting and well-known overtures made famous by a certain masked man, and concludes with Respighi’s stirring portrait, the Pines of Rome, for large orchestra. Eisemann Center, 2351 Performance Dr, Richardson, 972-473-7262, www.planosymphony.org.

8-10pm. The Romeros, the Royal Family of Guitar, have enjoyed an illustrious career with recitals and countless performances with such prestigious organizations as the Boston Symphony, the Cleveland Orchestra, Chicago Symphony, Philadelphia Orchestra, Los Angeles Philharmonic and many more.

They have also performed at the White House, Vatican, Hollywood Bowl and for royal audiences, including Prince Charles. “The only classical guitar quartet of real stature in the world of

TUE 20 GRAPEVINE FAITH CHRISTIAN SCHOOL OPEN HOUSE Grapevine Faith exists to develop and graduate authentic Christian leaders.

7pm High School Campus, 729 E Dallas Rd. Other Open House dates are 2/17, 3/24 & 4/28. Details & Registration online: GrapevineFaith.com. See ad in this issue.

DALLAS STARS VS. BRUINS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, 214-222-3687, stars.nhl.com.

SPRING REGISTRATION NOW - JANUARY 12, 2015 WWW.CFBSOCCER.NET

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KNOW IT ALL WED 21 COOL AFTER SCHOOL 4-5pm. Join us weekly for crafts, games and reading fun! Grades 4-6. Farmers Branch Manske Library, 13613 Webb Chapel Rd., Farmers Branch, 972-247-2511.

TEEN SCREEN 6-8:30pm. This winter we will feature films adapted from full length novels.

Farmers Branch Manske Library, 13613 Webb Chapel Rd., Farmers Branch, 972247-2511.

FRI 23 ACTING STUDIO PRODUCTIONSDISNEY’S “BEAUTY AND THE BEAST JR.” 7pm. The Acting Studio will present three performances of Disney’s “Beauty and the Beast Jr.” on Jan. 24-25 at Medical Center of Lewisville Grand Theater. Shows start at 7 p.m. on Friday and Saturday, with a 2 p.m. matinee on Saturday. Tickets are $18 for adults, $16 for seniors and children ages 12 and younger. To order tickets, visit ActingStudioTX.tix.com. Advance tickets cannot be purchased at MCL Grand. The classic story tells of Belle, a young woman in a provincial town, and the Beast, who is really a young prince trapped under the spell of an enchantress. If the Beast can learn to love and be loved, the curse will end and he will be transformed to his former self. But time is running out. If the Beast does not learn his lesson soon, he and his household will be doomed for all eternity. MCL Grand, 100 N. Charles, Lewisville, ActingStudioTX.tix.com.

FRI 23 ZESTFEST Anyone who appreciates the hotter things in life is invited to indulge in a fiery food experience as ZestFest 2015 brings together the spiciest exhibitors and products from around the country for one sizzling weekend. ZestFest is the ultimate party for bold and flavorful food enthusiasts. Produced by Spicy Food Productions and taking place in Irving, Texas, ZestFest will be action-packed!

Cooking demos by celebrity chefs, live music, interactive contests and thousands of bold food samples will make January 23-25, 2015 the zestiest weekend of the year! Tickets will be soon be available to purchase online prior to the event and on-site at the Irving Convention Center Box Office during event operating hours. Event Hours: Friday,

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Jan. 23, 2015: 1 - 6 p.m. Saturday, Jan. 24: 10 a.m. - 6 p.m.; Dinner at ZestFest, 6 - 8 p.m. Sunday, Jan. 25: 10 a.m. - 5 p.m.

Irving Convention Center at Las Colinas, 500 West Las Colinas Boulevard, Irving, 845-661-3616, zestfest2015.com.

SKIPPYJON JONES AT THE DALLAS CHILDREN’S THEATER Runs Jan. 23 – Feb. 22. Be among the first audiences to enjoy this brand new musical adaptation of Judy Schachner’s beloved book! Skippyjon Jones is a rambunctious Siamese kitten with big ears and an even bigger imagination.

When his loving but exasperated mother puts Skippyjon in time-out, he starts to daydream. His imagination takes him far, far away to Mexico, where he pretends that he is a swashbuckling Chihuahua named Skippito Friskito. This silly, sweet tale celebrates the power of imagination.

As Skippyjon would say... mucho fun! Visit website for show times/dates and to purchase tickets .Enjoyed by ages 4 and up Dallas Children’s Theater, 5938 Skillman, Dallas, 214-740-005, tickets.dct.org.

DALLAS MAVERICKS VS. CHICAGO BULLS 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, 214-222-3687, www.mavs.com.

SAT 24 COPPELL FARMER’S MARKET 8am-12pm. Winter Markets are expanded to include local crafts and artisans.

Ranchers with natural meat and eggs, artisan foods, honey, breads, and treats will also be at the Winter Markets through March 2015. Pavilion at Old Town Coppell, 768 W. Main Street, Coppell, www. coppellfarmersmarket.org.

SUN 25 PK3-12TH OPEN HOUSE AT THE HIGHLANDS SCHOOL 2pm. Find out more about our PreK3 through 12th grade college preparatory school offering single-gender education (4th to 12th) on a co-ed campus. 1451 E. Northgate Dr., Irving 972-554-1980, admissions@thehighlandsschool.org, www.TheHighlandsSchool.org. See ad in this issue.

TUE 27 DALLAS MAVERICKS VS. MEMPHIS GRIZZLIES 7:30pm. American Airlines Center, 2500 Victory Ave., Dallas, 214-222-3687, www. mavs.com.

story times COPPELL PUBLIC LIBRARY

177 N. Heartz Rd., 972-304-3655 All story times are free with registration at front desk.

Mon Baby & Me 11am (birth to walking) Tue Family Story Time 7pm (all ages) Wed Ones Upon a Time 10:30am (12-24 mos.), Toddler Time 11am (ages 2-3) Thu All By Myself 10:30am (ages 3-5) 2nd Sat Only - Second Sat, Story Time 11am (all ages)

CARROLLTON - HEBRON & JOSEY BRANCH

4220 N. Josey Ln. at Hebron Pkwy., 972-466-4800 Mon Tue Wed Thu

Toddler Time 10:15 (ages 1-3); Mother Goose 11am (ages 0-1) Toddler Time 10:15am.

Toddler Time 10:15; Story Time 11am (ages 3-6) Family Story Time 7pm (ages 3-6)

CARROLLTON - JOSEY RANCH LAKE BRANCH 1700 Keller Springs Rd., 972-466-4800

Mon Toddler Time 10:15 (ages 1-3); Story Time 11am (ages 3-6) Tue Toddler Time 10:15am; Story Time 11am Wed Toddler Time 10:15am

FLOWER MOUND PUBLIC LIBRARY 3030 Broadmoor Lane, 972-985-6167 Mon

Tue Wed Thu Fri

Preschool Storytime 10am (ages 3-6); Mother Goose Time 11:15am (babies under 18 mos.)

Preschool Storytime 10am & 2pm; Mother Goose Time 11:15am Toddler Time 10am & 11am (ages 18-36 mos.)

Toddler Time 10am & 11am Babypalooza! 11:15am (ages 6-24 mos) – 2nd Friday of each month

FARMERS BRANCH MANSKE LIBRARY 13613 Webb Chapel Road, 972-247-3131 Mon Tue Wed Thu Sat

Toddler Story Time 10:15am (ages 18-36 mos.)

Baby Bounce 11:15am (ages 0-18 mos.)

Preschool Story Time 10:15am Preschool Story Time 10:15am Family Story Time 2pm (all ages)

LEWISVILLE PUBLIC LIBRARY

with a visit of 4 hours or more!

One per family. Not to be combined with other coupons or offers. This coupon is the current coupon and is the only one which we are currently accepting. Expires 1/31/15

1197 West Main St., 972-219-3570 Mon

Tue Wed Thu Sat

Preschool Time 10:30am (ages 3-6 yrs.); Mother Goose Time 1:30pm (ages 0-15 mos.)

Toddler Time 10:30am (ages 15-36 mos.); Preschool Time 11:15am & 4pm Toddler Time 10:30am & 11:15am; Mother Goose Time 1:30pm Toddler Time 10:30am; Mother Goose Time 1:30pm Preschool Time 11:15am All Storytimes are FREE. Listed are the regularly scheduled storytimes.

Call to confirm as schedules are subject to change.

JANUARY 2015 suburban parent

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KNOW IT ALL WED 28 PK3-KINDER OPEN HOUSE AT THE HIGHLANDS SCHOOL 9am. Find out more about our PreK3 through 12th grade college preparatory school. 1451 E. Northgate Dr., Irving 972554-1980, admissions@thehighlandsschool.org, www.TheHighlandsSchool.org.

See ad in this issue.

Haircuts MOHAWKS

Designs

FADES

BEARDS

LEAGUE OF EXTRAORDINARY TEENS

MON/THUR/FRI: 9am - 7pm TUE/WED: 9am - 6pm SAT: 8am - 6pm

469.586.5051

106 N. MacArthur Blvd. • Irving

6:30-7:30pm. Make a difference by working with staff and other teens to make the Library your kind of place. Plan events, suggest materials and hang out. Meets last Wednesday of each month. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd, Carrollton.

FRI 30 MARVEL UNIVERSE LIVE! Runs Jan. 30-Feb. 1. Marvel fans, assemble! Marvel Universe LIVE! is taking the live entertainment experience to a whole new level, with a mind-blowing show unlike anything you’ve seen before. Watch your favorite Marvel Super Heroes including Spider-Man, The Avengers - Iron Man, Hulk, and more, and threatening villains come to life in an action-packed arena extravaganza, coming to cities around North America.

You’ll definitely feel the energy with cutting-edge special effects, pyrotechnics, aerial stunts, martial arts, motorcycles and more. It\’s being hailed as the most technically advanced live show ever.

Join Marvel fans of all ages for this oncein-a-lifetime, monumental performance.

The fate of the universe depends on it!

Show times: Friday: 7:30pm; Saturday: 11am, 3pm, 7pm; Sunday: 11am, 3pm American Airlines Center, 2500 Victory Avenue, Dallas.

SAT 31 BIG D CLIMB BENEFITTING THE LEUKEMIA & LYMPHOMA SOCIETY 8am-12pm. North Texas’s BIGGEST stair climb is getting BIGGER! Join us at our new building, Comerica Bank Tower in Downtown Dallas, and race up 58 stories of stairs (1,276 steps) to raise money for blood cancer research and patient services. More than 1,300 climbers raced in 2014 and helped raise $210,000 for The Leukemia & Lymphoma Society (LLS).

The 7th annual Big D Climb presented

by Ivie & Associates will take place on January 31, 2015. Register online today

at the website. See you at the top!

Comerica Bank, 1717 Main Street, Dallas, 972-996-5912, www.llswa.org.

DALLAS OPERA FAMILY SEASON-THE ELIXIR OF LOVE 12:30pm. Sung in English and set in Texas, this 50-minute version of Donzietti’s The Elixir of Love tells a tale of true love, with the help of a love potion.

This opera performance is comedic, fun, magical, and relatable; the perfect opera introduction! Saturday January 31st and Sunday March 22nd at the Winspear Opera House 12:30pm — The lobby will open for fun activities including crafts and costumes, 2:00pm — The Elixir of Love (50 minutes, sung in English) Winspear Opera House, 2403 Flora Street, Dallas, 214-443-1043. www. dallasopera.org/family.

8TH ANNUAL BABY BONANZA 3-6pm. The highlight of this event will be our Adorable Baby Contest! This year’s theme will be Sport. Each child participating in the contest will come dressed in a sports themed outfit. Every participating baby received a special participant ribbon and a 5 x 7 photo. Trophies will be awarded to the top three winners in each age category as well as special category awards like Cutest Smile, Best Outfit, and Best Temper Tantrum. Win Kids Sport and Learning Center, 3000 Waketon Rd, Flower Mound.

COMING SOON… FEB 7 FABULOUS FATHERS PRIEST TALENT SHOW BENEFITTING REGINA CAELI ACADEMY Enjoy performances from local priests, dinner, show, raffle, live & silent auctions.

Emcee is Dave Palmer. 5pm. Museum of Biblical Art in Dallas. Purchase tickets at rcahybrid.org. See ad in this issue.

FEB 21 FREE WOMEN’S HEALTH SCREENING EVENT 8am-11:30am. Screenings for Cholesterol, Body Composition, Blood Pressure, Glucose Checks, Sleep Apnea, Heart. Door Prize Drawings, Physician Speakers and Wellness Booths too. Hospital Lobby at Texas Health Presbyterian Hospital Flower Mound, 4400 Long Prairie Rd, Flower Mound 469-322-7085 TexasHealthFlowerMound.com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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suburban parent JANUARY 2015

Y e a rs Ol d • J

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• 4 Years O l

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happy birthday

a n. 5 UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition. No copyrighted photos.

Courtney Blissett • Bliss Photography w w w. b l i s s - p h o t o g r a p h y. c o m • 9 7 2 - 3 6 5 - 7 9 8 9

mecaldwell.tsfl.com JANUARY 2015 suburban parent

35

FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHAT DO YOU CALL A SNOWMAN IN THE DESERT?

HOW DOES AN ESKIMO STICK HIS HOUSE TOGETHER?

A PUDDLE!

WITH IGLOO! Source: www.funology.com

WHERE DOES A POLAR BEAR KEEP ITS MONEY? IN A SNOW BANK!

— ALBERT EINSTEIN

LOL WITH JAMES ESTES!

think outside the box WITH THOSE HOLIDAY LEFTOVERS! Put together this cardboard shape sorter to help your toddler learn shapes and sizes YOU’LL NEED: 18x18x18-inch Box Circle Compass Ruler Pencil Cutting Mat X-Acto Knife Adhesive Contact Paper Colored Masking Tape Hot-Glue Gun

MAKE IT: While box is flat, draw desired shapes on all six sides using a compass and/or ruler and pencil. Slide cutting mat behind shapes and cut out using an X-Acto knife. Trace each cutout circle onto contact paper, then use a compass to draw a circle around it that is 1 inch larger in diameter. Cut out the ring and adhere it to the corresponding circle cutout on the cardboard box. Repeat for other circles. To outline squares, use strips of colored masking tape. Use the hot-glue gun to seal the box shut on both ends. Give your child different shaped toys and balls and to put through the holes.

www.parents.com/holiday/christmas/crafts/genius-and-fun-crafts-to-make-with-leftover-boxes

LIFE IS LIKE RIDING A BICYCLE. TO KEEP YOUR BALANCE, YOU MUST KEEP MOVING.

GOTTA LOVE ‘EM My 5 year old poked himself in the eye with a straw the other day. It was really bothering him and he asked if it was bleeding. I told him no, it was just irritated. He look quite surprised and said, “my eye is mad at me?”

SENT IN FROM A READER

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

36

suburban parent JANUARY 2015

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Septiembre 2014 | G R AT I S

A magazine to inform, direct and inspire Latino families dfw

Una publicación para informar, ayudar e inspirar a familias Latinas

Pregúntale... al pediatra

Mes de la Herencia Hispana

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GRATIS a Lléval contigo

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Las confesiones de una mamá

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Hispanics are the cornerstone of future growth.

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JANUARY 2015 suburban parent

37

BACKTALK { BY KEN SWARNER }

GO TEAM GO!

H

ave you noticed that potty training a child is like a spectator sport?

When moms and dads start the momentous task of transitioning their kids from diapers to le fresco,

parents like to make a really big deal about it – they clap loudly, call the relatives, make posters.

It’s a huge event – carried out with the enthusiasm of pro football cheerleaders. I half expect one of these days to see dads holding up ballpark foam fingers that read: “My Son Went #1!”

My kids have been out of diapers for awhile, but I never went for publicizing

“Mom!” I suppose you can’t really blame most moms and dads, or grandmas, for being excited. After two to four years of changing diapers, a little encouragement is WELL in order. But some parents go over the deep end, I think. Like Monday.

“Jimmy, tell the nice man what you did this morning.”

I looked at the woman with her son standing ahead of me in the 10 items or less line at the store and raised my eyebrows.

“I went potty on the potty chair, mister.”

“Really?” I said, wondering what to do next.

the process. I’ve always belonged to the

Should I give him a high-five? Share the news

school of thought that toilet discussions

with the guy standing behind me? “Hey, this kid

belonged in the home, or between a

up here went potty – pass it on.” I wasn’t sure –

plumber and me.

so I gave him a nickel.

Not so in the case of my sister.

Last month my mom was in the car with my wife and I, and her cell phone rang.

“Hello?” she

Of course I’m glad this kind of stuff doesn’t happen in the adult world.

Frank: Ken, I went potty in the Executive Bathroom for the very first time!

Me: Wow, Frank. I’d like to recognize you

answered. “Yes…

during the staff meeting. Can I tell them you

REALLY…okay, put

hit the Cheerio?

him on the phone.

(Pause) “Hi sweetie, mommy says you went potty on the BIG BOY CHAIR…you did…that’s neat…yes, I’m so proud of you – what? (Pause) Wow! – You even hit the Cheerio?”

I glanced over at my wife, perplexed. “Cheerio?”

She nodded. “Parents now put them in the toilet so their kids can try to hit them with their…their…”

“Oh,” I said. “With their…their…”

“Exactly.” I’m glad neither of us had to say it.

“Thanks for calling me,” my mom said finishing up her call.

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“Here, tell your Uncle Ken what you did.”

suburban parent JANUARY 2015

But, I shouldn’t really complain, I suppose.

Even if it’s not the way I did it, there’s nothing wrong with encouraging young people to set goals and accomplish them.

So I’ve tried to be supportive of my sister by doing my part to get excited about my nephew going to the bathroom. Just yesterday, the family was gathered at my mom’s house when my sister and her son came bursting in the room, smiling from dimple to dimple.

“Well, tell them,” my sister prodded.

“I just went potty in the potty chair,” my nephew announced. I led ‘The Wave.’

SP

1/31/2015.

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suburban parent JANUARY 2015