Hill Country Backpack Connection

OCTOBER 2018

Hill Country

Backpack Connection

Students Enjoy Grandparent’s Day

Fight the Flu

Count to win:

Details on page 5 Sponsored by:

FABRA • KENDALL • CURINGTON • FAIR OAKS • ELLISON CIBOLO CREEK • AUE • LEON SPRINGS • MCANDREW • VAN RAUB

Connecting Our Families, Our Schools and Our Local Businesses

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CONTENTS

OCTOBER

Distributed into the Backpacks of 6000 Boerne / Leon Springs Area Students

Fabra • Kendall • Curington • Fair Oaks • Cibolo Creek • Aue • Leon Springs • McAndrew • Ellison Van Raub Elementary Schools Art Direction Susie Fluckiger Sales Audra Miller Publisher BP PUBLISHING LLC

ENTER WHICH WICH CONTEST

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Content for the Elementary School pages contributed by each school. Backpack Connection magazines are published every six weeks during the school year by BP Publishing LLC. The advertisements in this magazine are paid for by the advertisers, which allows this magazine to be distributed free to the families of the elementary students. Unless specifically noted, no advertisers, products or services are endorsed by the publisher, BISD, or NISD, or any districts employees. The publishers (BP PUBLISHING LLC) are not responsible for omissions, errors or misinformation within this publication. All real estate advertised within this publication are subject to the Federal Fair Housing Act, which make it illegally to advertise any preference, limitation, or discrimination because of race, color, religion, sex, handicap, familial status, or national origin or intention to make any such preference, limitation, or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings adverting are available on an equal opportunity basis. Reproductions of this magazine in whole or part without written permission is prohibited.

FIGHT THE FLU

15 Encouraging, Supporting and Loving the Children We Share...

ADVERTISING AND GENERAL INFORMATION BP Publishing LLC 209 Walnut Grove Rd. Boerne, TX 78006 (210) 367-3048

WEBSITE

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ENTER OUR CONTEST! Count the Which Wich logos for a chance to win $20 Gift Card

Count the Which Wich logos in this issue (including this one!). Submit to: contest@backpackconnection.com

by November 10 for a chance to win a $20 gift card to Which Wich. Include name, email, and phone number so we can contact the winner! Correct answers will be placed in a drawing to win. Only one winner will be chosen.

LAST ISSUE’S WINNERS Congratulations to Cameron Gentile from Leon Springs Elementary and Taelyn Shay Abrego, age 5, from Cibolo Creek Elementary! They were the winners of the Which Wich $10 gift cards. Congratulations and enjoy your gift card!

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Go From “I Can’t” To “I Can!”

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(210) 788–8236 • mathnasium.com/dominion

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Fight the Flu 3 Ways To Help Your Family Stay Healthy This Flu Season

BY MEGAN WILSON It seems like last flu season just ended, yet here we are again. Almost everyone I know caught the flu (or some other virus) last year, so protecting my family from it this year has been on my mind!

There are lots of conflicting ideas on how to keep from getting sick.

Many professionals even disagree on what works and what doesn’t. I’m still not sure if antibacterial types of soaps and sanitizers do more good than harm. So, besides the obvious idea of getting a flu shot, here are three simple and surefire ways to safeguard your family this time of year.

Exercise and a Healthy Diet Everyone can agree that eating well helps our bodies feel better and

fight better. I sometimes fall short when it comes to making sure my kids eat a healthy diet. Their distaste for vegetables and love of sugary processed foods make mealtime a struggle. My daughter recently decided she doesn’t mind green beans and blueberries. I’ll patiently keep offering better foods and hoping her princess shaped multivitamin will be good enough for now.

Thankfully, exercise is something my girls enjoy! According to one study, researchers found that exercise stimulates the movement of immune cells and prepares them to fight invading pathogens. In other words, the more your children exercise, the more ready their immune systems are for battling bacteria and viruses.

Sleep A lack of sleep doesn’t just make our kids irritable and unreasonable, it can also affect their immune system’s ability to fight off illness. The CDC recommends schoolaged children get at least 10 hours of sleep daily. I have found that ending screen time a couple hours before bedtime has helped my daughters fall asleep more easily.

Hands Off! We all know and teach our children the importance of hand washing (especially after using the restroom and before eating). It is also important we teach them to keep their hands away from their eyes, nose and mouth. I know, that seems impossible with busy young kids, but explaining to them the ways

germs spread and giving lots of reminders will help!

I wish you the best of luck this flu season. If you do catch the flu anyway, use it as an excuse to make some fun new sick day traditions. I still cherish the days of laying on my blanket covered “sick couch” watching Wheel of Fortune with my mom, and eating broccoli and cheese soup from Bumdoodlers. Still, don’t forget those flu shots!

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