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REACH A GUIDE FOR SENIORS AND ADULTS 55+

A guide for seniors and adults 55+

2018 | 5778-79

Senior Adult Living Guide | 2018

AUSTIN

Visit Us:

Senior Adult Living Guide | 2018

BOERNE

MARBLE FALLS

NEW BRAUNFELS

SEGUIN

Senior Adult Living Guide | 2018

welcome

It is my pleasure to welcome you to the first edition of

REACH, Shalom Austin’s new annual reference magazine for our senior adults and adults 55+ community.

This

guide provides valuable information, useful resources and stimulating stories for the active and aging in Austin. Shalom Austin is dedicated to kehillah, building strong community to ensure that all can live their best Jewish lives. Senior adults and adults 55+ are among the fastest growing demographics in Austin, and one of the most active and involved. Shalom Austin, our partner organizations, congregations and local businesses have a lot to offer this growing and active group including programs, services, resources and facilities—which you can find in this magazine. Thank you to our amazing advertisers who helped make this magazine possible, for supporting the Austin Jewish community and for providing such valuable services and helpful information for the community.

Rabbi Daniel Septimus Shalom Austin CEO

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SHALOM AUSTIN Dell Jewish Community Campus 7300 Hart Lane, Austin, Texas 78731 (512) 735-8012 | FAX: (512) 735-8043 thejewishoutlook.com thejewishoutlook@shalomaustin.org Publisher Shalom Austin Communications Director Wendy Goodman Editorial Staff Editor Julie Zweig Assistant Editor Tonyia Cone Creative Director Rebecca Jarosh Assistant Art Director Kim Cottin Staff Photographer Wendy R. Corn Advertising Staff Advertising Manager Diane Dusek Shalom Austin Board of Directors 2017-2018 Chair Dan Kraus Chair Elect Abby Rapoport Treasurer Rick Rosenberg Immediate Past Chair Joan Swartz Vice Chairs Brian Deitch, Sandy Dochen, Wade Monroe, Billy Osherow, Ian Spechler, Keith Zimmerman At-Large Directors Martin Berson, Iser Cukierman, Barak Epstein, David Goldstein, Seth Halpern, Adam Kruger, Mae Levitan, Michelle Lynn-Sachs, Jill May, Lauren Levy Patten, Rob Rubenstein, Margo Smith, Lily Smullen, Julie Waltzer, Monica Yaniv, Nancy Zimmerman Ex-Officio Directors Karen Cohen, Rabbi Sam Rose, Linda Millstone Shalom Austin Officers Chief Executive Officer Rabbi Daniel Septimus Chief Operating Officer Corey Schwartz Chief Programming Officer Shelly C. Prant Chief Financial Officer Laurence Statman Chief Social Services Officer Gil Levy Chief Human Resources Officer Daniel Cox Malyszka Shalom Austin and The Jewish Outlook are not liable for the content or errors appearing in advertisements beyond the cost of the space occupied. Nor do they assume responsibility for the kashrut of any product or service advertised. All real estate advertising is subject to the Federal F air Housing Act of 1968, which makes it illegal to advertise “based on race, color, religion, sex, handicap, familial status, national origin or an intention to make any such preference, limitation or discrimination.” This newspaper will not knowingly accept any advertising for real estate that is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.

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features JCC Offers Programming for Active Aging | 18

Better Together Jewish Organizations, Congregations Evolve to Meet Changing Needs of Austin Adults 55+ | 22 Enjoying Family, Fitness and Fun at the J | 30 Aging Well Comes with a High Price-tag How Prepared Are You? | 34 Caregiving Across the Spectrum | 36 Creating a Cohesive Community One Facility at a Time | 38 Aging in Place is a Viable Option for Many Older Adults | 40 Rethinking Depression as a Normal Part of Aging | 42 Jewish Burial Options in Austin | 44 F.A. Midlo and Marianne Rochelle Jewish Foundation Makes Giving Easier While Helping to Support Community | 50 Gloria and Harvey Evans Make a Substantial Leadership Gift for a Performing Arts Center | 56

COVER PHOTO: SUE BILICH BY DAVID FINKEL PHOTOGRAPHY 6

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advertorial guide 60 Overture 61 Dr. Mara Karpel 62 Loewy Law Firm 63 UT School of Information 64 The Heritage at Hunters Chase 65 Modern Acupuncture 66 Austin Thyroid and Endocrinology 67 The Village at the Triangle 68 Estes Audiology 69 Meals on Wheels 70 360 Balance 70 All Year Heating and Cooling 71 Caresearch 72 Silverleaf Eldercare 74 Letâ€™s Organize Your Life 75 U.S. Dermatology 76 Patti Tauber/Dochen Realtors 76 Janice Pierce 77 Atria at the Arboretum 78 A-Plus Energy Management 79 Drive a Senior 80 Texas Senior Living Locators 81 Congregation Beth Israel 81 Senior Services of Austin 82 Brookdale Senior Living 83 Family Eldercare 84 Colonial Gardens 85 Lee B. Green Medicare Insurance Agent 85 Querencia at Barton Creek 86 Belmont Village Senior Living 87 AGE of Central Texas 87 Congregation Kol Halev 88 St. Davidâ€™s HealthCare 89 Bel Air at Teravista 90 Nurses Case Management 91 Westminster 92 Pecan Ridge Memory Care 93 Barnett & Leuty, PC 94 Conservatory at North Austin 94 University Village Memory Care 95 Habitat Hunters 96 Cook Walden/Weed Corley Funeral Homes 97 RedBud Home Care 98 Hospice Austin 99 Cottages at Chandler Creek 100 Austin Natural Funerals 101 Swan Songs 101 Dvorah Ben-Moshe

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SHALOM AUSTIN STAFF PROFILES GIL LEVY

Executive Director, Jewish Family Service Gil Levy, LCSW, joined Jewish Family Service of Austin in 2015. In his role as Executive Director he provides strategic and operational management of the organization. As a clinical social worker, he also sees clients for individual, couples and family therapy, and administers the organization’s emergency financial assistance and food support services. A graduate of the University of Texas at Austin with a Masters in Social Work, Gil is an experienced leader in the human service sector and brings a focus on organizational excellence and growth. Gil sits on the Travis County Emergency Food and Shelter Program Board of Directors as well as the State of Texas Emergency Food and Shelter Program Board. Prior to joining Jewish Family Service, Gil served as the Vice President of Programs for Common Threads, an organization serving at-risk youth through health and nutrition education in cities across the USA. Previously, he also held senior positions at Big Brothers Big Sisters of America and at Big Brothers Big Sisters of Central Texas. He is a graduate of the American Express Nonprofit Leadership Academy. Gil resides in Central Austin with his family. Gil can be reached at gil.levy@ shalomaustin.org or by phone at (512) 250-1043.

CARLYE LEVINE, LCSW, C-ASWCM Senior Adult Services Director

Carlye Levine, LCSW, C-ASWCM is the Senior Adult Services Director for Jewish Family Service and a native Austinite. She holds a bachelor’s degree in social work from the University of Texas at Austin and a master’s of science in social work from Columbia University in the City of New York. While in New York following her MSSW, she worked for three years in hospice and palliative care as part of one of the first urban in-home palliative care programs. After returning to Austin in 2008, she worked as a hospice social worker for four years prior to joining JFS in 2012. Currently, she is serving as vice president of the Greater Austin Social Workers, a non-profit organization providing educational and networking opportunities to local social workers. She has been a field instructor for the University of Texas’ Steve Hicks School of Social Work’s GRACE Program since 2013. She has a passion for helping older adults live their best lives by providing counseling, geriatric care management and family consultations. She can be contacted by email at carlye.levine@shalomaustin.org or by phone at (512) 250-1043.

ANNIE SKELTON

JCC Senior Adult Programs Coordinator Annie Skelton is the Senior Adult Programs Coordinator at the JCC. She has worked at the JCC since 2007 but has worked in the Jewish community since 1994. She loves working with the senior community, finding activities and events to enhance their lives. For information about adult programs at the JCC email Annie at annie.skelton@ shalomaustin.org or call her at (512) 735-8088.

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PHOTO BY ANDREW HOLMES

SHALOM AUSTIN STAFF PROFILES RACHEL WIMBERLEY

JCC Adult Programs Director Rachel Wimberley returned to her hometown of Austin in 2016 after living in Washington, D.C. for over a decade while working at the United States Holocaust Memorial Museum. The highlight of her time at the Museum was coordinating the Office of Survivor Affairs where she worked daily with the Museum’s most important constituency group. She is thrilled to bring her experience to Shalom Austin in the role of Director of Adult Programs. In this role she ensures that the Adult population has access to compelling and engaging programming that promotes health, wellbeing, and lifelong learning. She can be reached at rachel.wimberley@shalomaustin.org or at (512) 735-8086.

ADAM ROBERTS

Austin Jewish Repertory Theater Director Adam Roberts has served as artistic director, musical director and choreographer for a wide range of companies, productions and initiatives throughout his career, with choreography credits including European concert tours. His students have performed principal roles on Broadway, off-Broadway and in regional theatre, been nominated for the Tony Award, and appeared in film, national tours, and on network television. Present affiliations include Shalom Austin/The Austin Jewish Repertory Theater (Producing Artistic Director), The Long Center for the Performing Arts (Resident Musical Director for Education), TILT Performance Group (Co-Founding Artistic Director), The Actor's School (Voice Faculty/Head of Musical Theatre), and Austin's St. Luke United Methodist Church, where he is Director of Music. Adam holds a master’s degree in music from Florida State University, an Executive Certificate in Arts and Culture Strategy from the University of Pennsylvania, and undergraduate degrees from Kent State University and Youngstown State University’s Dana School of Music. In addition to Adam’s responsibilities as Producing Artistic Director of the Austin Jewish Repertory Theater at Shalom Austin (for which he was recognized with the 2015 Shalom Austin Staff Exemplar of Excellence Award), Adam works closely with JCC Adult Programs as director of The Dell’s Angels community choir and frequent speaker on a variety of topics. Adam may be reached at adam.roberts@shalomaustin.org.

JULIA SPARKS

Adult Programs Transportation Coordinator Julia Sparks has 21 years of experience driving buses, first driving city buses in San Antonio, and later in Austin. Sparks started working at the Jewish Community Center in 2004 as the transportation coordinator. She says, “I’ve had many wonderful years here, and enjoy working with the seniors. The fact that transportation is provided and they are able to be active is really important to them and I am so glad I am able to make them feel special.” 12

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JCC ADULT PROGRAMS The Shalom Austin Jewish Community Center (JCC) Adult Programs Office provides a variety of social, educational, cultural, and spiritual programs for adults.

ONGOING SENIOR ADULT PROGRAMS Dates & times vary unless otherwise noted.

AH BISSEL YIDDISH

Enjoy either a movie or other program in Yiddish or on a Jewish theme.

HOLIDAY CELEBRATIONS

Join friends for festive, clergyled holiday celebrations at the JCC, which include a kosher lunch.

MUSIC, SHABBAT & BIRTHDAYS

Celebrate an early Shabbat and monthly birthdays with live music and kesher kehiah (community togetherness). $6 donation requested.

ARTS & CRAFTS BRIDGING THE GAP

Intergenerational Art Program Adults connect with Austin Jewish Academy 5th graders through art for a journey of intergenerational creative expression. Meets one Wednesday per month and culminates in a community art show in May.

MITZVAH KNITTERS

Volunteer your knitting or crocheting talent to make items for those who are less fortunate. Instruction and materials 14

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provided. Fridays | 10-11 a.m.

MUSIC & THEATER DELL’S ANGELS CHOIR

This adult vocal group meets weekly and performs monthly. Choir participation is open to all singers with a basic understanding of reading music. Dell’s Angels Chamber Singers, a subgroup of the choir, requires an audition, additional rehearsals and performances. Choir: Th I 1:30-2:30 p.m.; Chamber: Th | 2:30-3:30 p.m.

MUSIC SCHOLARS LECTURE SERIES

A tour through music history, from the 1700’s to contemporary sounds, to deepen your understanding, appreciation and enjoyment of music. Class meets one Tuesday per month. $3 donation requested.

SIMCHA READERS’ THEATER WORKSHOP

Simcha Readers’ Theater is a non-memorizing, low pressure and nurturing group of thespians. Rehearse weekly and perform gratis for children and adults in the community. T I 1:30-3:30 p.m. $60 JCC members / $75 nonmembers

FUN & GAMES GAME TIME LOUNGE

Games include bridge, mah jongg, dominoes, pinochle and more. Please call ahead if you are looking for a bridge or pinochle foursome, or to play Mexican train. Light

refreshments served, donation of $1 per visit suggested. M & W I 1-3:30 p.m.

FLEX YOUR BRAIN

Keep your brain strong and flexible with individual and group games and challenges. Thursdays | 10 a.m.

LITERATURE & CURRENT EVENTS CAFE AU LIT BOOK CLUB

A monthly discussion group in which participants discuss a book they have read or are reading now, and critique it. Books can be any type. F l 11:30 a.m. – 1 p.m.

NEWS AND SCHMOOZE

Current Events Discussion Discuss local, national and international current events in an enjoyable facilitated discussion. Donation requested for refreshments. T I 10-11 a.m.

THE LIFE OF THE NEW YORK TIMES

Start the week off right by joining this informal, on-going look at “All the News That’s Fit to Print” in the New York Times. Lead by Abby Kenigsberg, retired Adjunct Professor of Media from Long Island University, film critic and news anchor. M & W I 10-11 a.m.

HEALTH & WELLNESS KNOWING NEUROPATHY

A learning opportunity with guest speakers each month as well as a chance to build ►

Dr. Scumpiaâ€™s

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community and get support from others. Presented in collaboration with the Neuropathy Alliance of Texas. Meets once a month on Mondays I 1:30 - 3 p.m. Course emphasizes practical strategies to reduce the fear of falling, increase activity levels, improve balance and flexibility, and ideas for easy adjustments to reduce fall risks at home. Offered in collaboration with AGE of Austin.

PACE - People with Arthritis Can Exercise This seated exercise class includes a series of gentle movements and activities designed to increase mobility and range of motion, keep joints flexible, maintain muscle strength, and increase stamina. M & Th I 11:10 a.m. – 1 p.m. I $25 per month

ECLECTIC HATHA YOGA

COMMUNITY GARDEN

A MATTER OF BALANCE

taking care of each other

is what community is all about.

Proudly serving our community

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Senior Adult Living Guide | 2018

breathing techniques, quieting the mind and energy work. Sign up at the JCC Welcome Desk.

A practice of conscious breathing, movement, and awareness to achieve health benefits and relaxation. Medical studies show that regular yoga practice increases flexibility, strength, balance, energy, focus, and endurance; improves posture; and teaches students to manage work and home stress. M: 11:15 a.m.-12:15p.m., 7-8 p.m.; W: 11:15 a.m.-12:15 p.m. I $10 JCC members / $15 non-members.

TLC TAI CHI

Tai Chi is an ancient Chinese martial art designed to enhance the body, mind, and spirit. Develop strength and coordination, while reducing stress and increasing mental focus. Must complete Tai Chi Level 1 to participate in Level 2. Enroll one month at a time. T & F: Level 1 I 9-10 a.m. I $25 per month. M & Th: Level 2 I 9-10 a.m. I $25 per month

BALANCE, ENERGY & BREATH

This class draws from yoga, meditation, chi kung (Chinese yoga), and tai chi to help you build balance, stamina, and focus, with exercises complemented by

Garden space rental is available in the organic JCC Xanadu Community Garden. Spring: $55 JCC members/$65 non-members | Full Year: $99 JCC members/$110 nonmembers

ISRAELI FOLKDANCE (All Ages)

Israeli dance is more than your grandmother’s hora. It is an energetic form of dance that takes its form of dance mainly for Israeli Folk Dancing but also is influenced by music from all over the world. T I 8:10-9:55 p.m. I $5 JCC members, students and seniors / $7 nonmembers

POWERFUL TOOLS FOR CAREGIVERS CLASS

This free series of 6 classes is designed to empower family caregivers of older adults to take better care of themselves. Participants will learn to reduce personal stress, express their needs, learn from emotions, communication strategies, and more. Class is in collaboration with AGE of Austin and made possible thanks to financial support from the St. David’s Foundation. ■

Plan ahead for

peace of mind.

Proudly serving our community.

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Senior Adult Living Guide | 2018

JCC Offers Programming for Active Aging By Virginia Lill

Like many other community centers, JCC Austin has something for everyone in the family – youth sports, a glimmering pool for leisure or lapswimming, and a fitness center that opens its doors to exercisers of all ages and fitness levels. A comprehensive approach to fitness and wellness masks itself in the guise of social activities offered daily, as members practice a variety of proactive strategies to balance their health with their active lifestyles. Group fitness classes are one of the best benefits of membership, and the JCC centers a large amount of its programming specifically around active aging. With a busy schedule that boasts over 60 group fitness classes per week, the classes are held throughout the day to attract a wide range of participants with a variety of goals and lifestyles. Group fitness classes for 55+ exercisers include several late morning and early afternoon “Senior Fusion” classes that fuse elements of basic strength training with weight-bearing activities and aerobic exercise. Other classes that are easily accessible to a senior population include seated exercise classes, pilates, which focuses on balance training and core strengthening, yoga for flexibility and meditation, and Zumba for a cardio dance workout that reinvents coordination training into a fun, social activity. The fitness center itself provides opportunities for non-group exercisers to achieve total wellness with the equipment available to all members. A popular rehab tool named the Total Gym is not often found in fitness centers, but the JCC has one positioned off to the side of the main fitness floor to assist many post-rehab patients continuing their doctor-recommended exercises and warm-ups. Other cardio pieces with glowing LED screens, such as recumbent bikes and total-body NuStep machines, are perfect for leisure fitness, as they are lined up in front of a parade of silent TVs brimming with the latest news on closed-captioning. ►

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THE JCC FITNESS CENTER OFFERS MANY PIECES OF EQUIPMENT TO HELP PEOPLE OF ALL AGES ACHIEVE TOTAL WELLNESS. CREDIT: TONYIA CONE

Senior Adult Living Guide | 2018

For a more serious approach to fitness, members also have access to work with a team of dedicated personal trainers that spend most of their early morning hours and late nights working with seniors. Most of the trainers have more than 15 years of experience working with post-rehab

Group fitness classes for 55+ exercisers include several late morning and early afternoon “Senior Fusion” classes.

patients and senior clientele, and individualizing the fitness and wellness journey for each member is part of their skill repertoire that drives their passion for training. While new members can take advantage of special rates for personal training, all members are offered complimentary fitness orientations that may be scheduled at any time of their choosing. Fitness orientations assist members with starting a fitness routine based on the equipment within the facility and are conducted by fully-trained fitness floor staff. To serve as the guide for each orientation, blank workout cards designed around the selectorized Cybex strength circuit machines are available at the fitness desk and can be stored at the facility for easy access. Fitness orientations typically take anywhere from 15 minutes up to a full hour, depending on the length of detail and assistance a member needs. Should it need to be offered, some mem-

THE JCC OFFERS PERSONAL TRAINING TAILORED TO YOUR FITNESS GOALS. CREDIT: WENDY R. CORN

bers may choose to split their orientation into 2-3 visits with a staff member to learn the upper body circuit, lower body circuit, and cardio equipment

an active aging population with a wide scope of op-

separately. For any further assistance a member

portunity, since they consider fitness and wellness to

may need while in the facility, the JCC’s knowledge-

be accessible at any age. For more information about

able fitness floor staff is available at every hour of

membership at the JCC, contact Member Experience

the day.

Director, Kristina Boshernitzan at (512) 735-8214

Ultimately, the JCC touts a reputation for servicing

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or kristina.boshernitzan@shalomaustin.org. ■

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SHALOM AUSTIN’S BUS ENABLED THE DELL’S ANGELS CHOIR TO TRAVEL TO MIKE’S PLACE, WHICH OFFERS FREE RESPITE IN EAST AUSTIN FOR CARETAKERS OF PEOPLE WITH DEMENTIA, WHERE THEY PROVIDED ENTERTAINMENT. CREDIT: RACHEL WIMBERLEY

Better Together

Jewish Organizations, Congregations Evolve to Meet Changing Needs of Austin Adults 55+ By Tonyia Cone

Austin is home to the United States’ secondfastest growing population of those age 65 and older, and the fastest-growing population of adults

instead of abruptly retiring. Carlye Levine, senior adult services director at

between 55 and 64 years old, according to the U.S.

Jewish Family Service, said one reason behind the

Census Bureau. Austin’s Jewish organizations and

trend is that people are aging better because they

congregations are forming partnerships and finding

are not as isolated.

other ways to support this growing group, who have

It is also partly a financial decision because pen-

different needs and expectations than previous

sions are no longer typical, and younger people do

generations at this stage of life.

not save as people did in the past, when life was

Jewish professionals are noticing a number of trends among adults they work with who are 55 and older. Rachel Wimberley, Shalom Austin Jewish Community Center director of adult programs, said adults are staying active longer as they age, and their movement into retirement is a gradual pro22

cess, as people are shortening their work week

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less expensive. In order to provide a broader range of programming, the J partners with organizations like AARP and AGE of Central Texas, which trains teachers and volunteers. “Two of my teachers are also two of my [adult programming participants],” Wimberley said, ex-

plaining that they taught a session about avoiding

people I see all the time. But that may be their only

the hazards of falling.

observance of the holiday,” Wimberley said.

Women’s Philanthropy is another Adult Programming and JFS partner, particularly for big holiday luncheons, which are usually underwritten by local

Groups at local congregations also connect to provide more programming to adults 55 and older. David Mann, chair of Congregation Beth Israel’s

resident communities and other sponsors, and

Empty Nesters social group, explained that includ-

feature rabbis from local congregations.

ing members from other congregations creates

“Some people I only see at those holidays. Other

more diversity and ideas about group activities.

►

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“It’s a great way to make friends,” he said, adding

of older adults and is interested in partnering with

that Empty Nesters, CBI’s Second Sixty luncheon

other organizations, as there is always more they

group, Shalom Seniors at Temple Beth Shalom,

can do. The congregation provides meeting space

Hazak at Congregation Agudas Achim, and Retired

for Jewish War Veterans events, reaches out to

Old Men Eating Out (ROMEOs) all share event info

include those of all ages, and works to ensure older

and are open to anyone 55 and older.

adults are included in Sisterhood, Shabbat and

Rabbi Gail Swedroe explained that Hazak and

other programming.

CAA’s Young Families group have connected in

CBE’s Chai Mitzvah Teen Group, religious school

order to expand holiday and Shabbat offerings

students and Sisterhood teamed up to bake honey

to those six years and under, who will appreciate

cakes before Rosh Hashanah, and to make hamen-

shorter, earlier services, while giving grandparents

taschen and mishloach manos during Purim. Then

and those wishing to be an adopted grandparent a

teens and religious school families delivered the

chance to celebrate with young children. The pro-

items to older adults.

gram will start this fall. “There’s a power to affinity groups and being

Transportation is notoriously one of the biggest problem people face as they age. Wimberley

with people who are in a different stage of life,”

explained that the Jewish Community Center’s bus

Swedroe said.

enables people to come to campus for program-

Intergenerational programs between the Austin

ming like the Life of the New York Times, where they

Jewish Academy and JCC Adult Programs culminated

can connect and have meaningful conversations,

their 2017-2018 programming with an intergenera-

and to go on field trips throughout the city, includ-

tional ice cream social in May, where participants in

ing social and cultural outings and places where

intergenerational classes shared their work.

they can be of service.

Shereen Ben-Moshe at Congregation Beth El explained that their board is sensitive to the needs

“In this new age, we’ve noticed people don’t want service, they want to be of service,” she explained,

CONGREGATION BETH EL PROVIDES PROGRAMMING THAT IS INCLUSIVE OF ADULTS 55 AND OLDER, AND IS SENSITIVE TO WHAT THEY MAY LIKE, RATHER THAN OFFERING PROGRAMMING ONLY FOR THE DEMOGRAPHIC. ‘WE DO SOME, AS WE HAVE GONE TO VISIT OUR SENIOR FRIENDS AT BROOKDALE AND IN THEIR HOMES, BUT OFTEN WE CHOOSE PROGRAMS AND VENUES THAT WE BELIEVE WILL MAKE THEM AS WELL AS OTHERS IN THE COMMUNITY FEEL WELCOME,” SAID SHEREEN BEN-MOSHE.

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adding that without the bus, such programs would

those older than 60 who need a way to get some-

not be possible.

place, but such programs also have restrictions.

Many living in retirement communities have ac-

Wimberley said she is working to partner with a

cess to transportation to shop and do other things

nonprofit to help people use technology to bridge

at designated times, but most communities will not

the gap between lack of transportation and what-

take residents anywhere they want on demand.

ever they need, at a time when adults increasingly

Wimberley points people who ask to programs like

want to stay in their homes longer.

Drive a Senior, which matches volunteer drivers with

â€œThere is a hope that the shared economy will â–ş

Senior Adult Living Guide | 2018

ALICE LEVY MADE THE PASSOVER UNLEAVENED BUNS FOR A SEDER AT THE ATRIA AT THE ARBORETUM RETIREMENT COMMUNITY. CREDIT: WENDY R. CORN TEMPLE BETH SHALOM’S RABBI AMY COHEN LOOKS ON AS BETTY GRESSEL LIGHTS CANDLES AT A 2017 PASSOVER SEDER. CREDIT: CARLYE LAVINE

help people age in place,” she said, adding that ride

food pantry, reduced fare bus pass and emergency

share apps and services like Blue Apron can be

financial assistance programs, are not limited to

invaluable once people understand how to use the

those in a particular age range. Most of the older adults moving to Austin do so in

technology. In order to help people stay in their homes lon-

order to be close to younger family members, usually

ger, JFS offers geriatric care management, pointing

their adult children and grandchildren. Levine often

people to various referrals and resources and for

fields calls from adults who are moving their par-

those without family or friends to help, monitoring

ents to the area and trying to figure out where they

people on an ongoing basis and even providing

should live. Once the parents are in Austin, JFS can offer

things like medical power of attorney. Levine explained that many JFS services, like the

counseling for issues ranging from depression ►

Quality Service with a Personal Touch! • Free City-Wide Delivery service available • Nebulizers & asthma medications • Full line of over-the-counter medications and supplies • Your doctor can fax or phone in prescriptions • Most insurance plans accepted

38th Street Pharmacy

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711 West 38th Street, Suite C-3 • Austin, TX 78705 512-458-3784 phone • 512-458-1882 fax www.austinrx38th.com

Senior Adult Living Guide | 2018

SHALOM AUSTIN CEO RABBI DANIEL SEPTIMUS LED A SEDER AT THE ATRIA AT THE ARBORETUM RETIREMENT COMMUNITY IN APRIL. CREDIT: WENDY R. CORN

and anxiety to finding their new community and connecting with a synagogue that is a good fit. For caretakers of aging parents, Kavod is a professionally facilitated support group offered by JFS, which focuses on empathy, coping, problem-solving and the joys and challenges of the experience. Once the time comes, JFS can also help caregivers with advance care and end of life planning, as well as hospice referrals. “Networking is important to know what’s out there,” Levine said. JFS also provides outreach, going into resident communities to teach facilities about working with Jewish residents and to connect with Jewish residents so they have a connection to the Jewish community. In order to provide Shabbat and holiday programming, JFS has a network of volunteers and works with rabbis from local congregations who lead services. “Our goal is to be a continuum, a supportive connection even when people are doing okay as a check in, not just when they are in a crisis situation or when they are not doing well healthwise,” Levine said. ■

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JCC For more information on the JCCâ€™s programming and services, contact Rachel Wimberley at (512) 735-8086 rachel.wimberley@shalomaustin.org or Annie Skelton at (512) 735-8088, annie.skelton@shalomaustin.org. For JCC transportation information or to make a reservation, contact transportation coordinator Julia Sparks at (512) 735-8024 or julia.sparks@shalomaustin.org. For the JCCâ€™s Adult Programming schedule, see pages 14 and 106.

JFS To reach Jewish Family Service, contact Carlye Levine at (512) 250-1043 or carlye.levine@shalomaustin.org.

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Enjoying Family, Fitness and Fun at the J

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CREDIT: WENDY R. CORN

CREDIT: LISA HAUSE PHOTOGRAPHY

CREDIT: WENDY R. CORN

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CREDIT: LISA HAUSE PHOTOGRAPHY

CREDIT: RACHEL WIMBERLEY

CREDIT: WENDY R. CORN

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CREDIT: WENDY R. CORN

CREDIT: WENDY GOODMAN

CREDIT: WENDY R. CORN

CREDIT: WENDY GOODMAN

CREDIT: WENDY R. CORN

Senior Adult Living Guide | 2018

Planning for the future is something

Aging Well Comes with a High Price-tag How Prepared Are You? By Carlye J. Levine, LCMSW, C-ASWCM

we should all consider. Whether itâ€™s putting money into a savings account, contributing to an IRA or 401K, or living off of retirement income, itâ€™s important to be as financially prepared as possible for the changes life can bring. Ask yourself this, have you considered every cost associated with aging well? Letâ€™s look at the facts: Very few people these days have employment positions that provide a pension when they retire. It may be difficult to get by in Austin on what social security provides each month. People may be forced to work longer than they had planned due to the rising cost of living. Knowledge is power and being educated about what we all will face as we near retirement age will allow for better planning and hopefully a smooth transition into retirement. The first thing to consider is health insurance. With the passage of the Affordable Care Act, many changes are coming to our current health care system. If you are over 65 and receiving Medicare, the changes are highly beneficial. However, one fact we cannot escape is that as we grow older our need for good health insurance is crucial. Our use of prescription medication increases and a need to visit specialists increases as well. Will Medicare alone meet all of your medical needs or will you need to have additional medical coverage? Will all of your

Baby Boomers 101 The informative educational program provides an overview of Medicare, Social Security, Housing, Advance Directives and End of Life Planning with an opportunity to ask questions and discuss retirement planning scenarios. In addition, JFS provides assistance with completing Advance Directives and Personal Jewish Wishes Upon Death.

Senior Adult Living Guide | 2018

prescriptions be covered? Something else to consider is where you will live as you age. Will you remain in your home or will you have to consider downsizing to an apartment, relocating to a senior community, or moving in with family member? How much will that cost? Will you be able to afford the care that you need? Are there any programs that will help defray the costs? If you choose to move to a congregate living

facility, which one will you select? With over ninety-

taxes”; this is a quote familiar to all of us. Planning

five options for senior living in the Austin area,

for end-of-life is a very touchy subject that few

how do you pick the right one? What if you need

people want to face. Where do you begin? What

some help around the house? How do you choose

has to be considered in making these plans? Do

the right home care agency out of the more than

you have a will? How will you talk to your family or

seventy-five licensed agencies?

friends so they are aware of your wishes when the

The last component to plan for is the inevitable. “There are only two guarantees in life - death and

time comes? These are all very practical considerations that should be addressed proactively. ■

Senior Adult Living Guide | 2018

Caregiving Across the Spectrum By Carlye Levine, LCSW, C-ASWCM

Being a caregiver is a stressful job. The majority of care provided to older adults comes from by family members. Care giving can take on many forms, ranging from hands on daily care to long distance consultation. More than 45 million adults in America are providing care to adults

Kavod Kavod, the Hebrew word for honor, is a professionally facilitated support group where caregivers come together to share resources, support each other and learn best practices for providing support to spouses and parents they are caring for.

over the age of 50 with a disability or illness, with approximately 15 million caring for someone with Alzheimer’s disease or Dementia (Alzheimer’s Association, 2012). Traditionally, care giving roles are held by women – wives, mothers, sisters, daughters and granddaughters. Caring for parents tends to fall to a spouse or a daughter. In addition to the physical care that many caregivers provide, the spiritual, emotional and often financial needs are also being met by family caregivers. The term “Sandwich Generation” has become commonplace in our vernacular, referring to those simultaneously providing care to aging parents as well as their own children. According to the 2013 study from the Pew Research Center, “Nearly half (47%) of adults in their 40’s and 50’s has a parent age 65 or older and are either raising a young child or financially supporting a grown child (age 18 or older). And about one-in-seven middleaged adults (15%) is providing financial support to both an aging parent and a child.” What kind of care is being provided? Some caregivers have parents living in their homes and they provide hands on care, helping with activities of daily living. More often, adult caregivers act as a point person for their parents, coordinating medical appointments, encouraging socialization, advocating within congregate living facilities, locating resources, grocery shopping, and making sure all of their needs are met in their own home. Many in the Baby Boomer generation find themselves in situations where they are providing care for a parent in a different city or state. Family caregivers provide an

Senior Adult Living Guide | 2018

invaluable service, but for most this is an unpaid job. In 2009, it was estimated that family care giving services were valued at “$450 billion per year” (AARP, 2012). In addition to the stress of caring for aging parents or an ill spouse or other family member, most who are caregivers are also working full or part time jobs, participating in the community and maintaining social lives. Often, caregivers neglect their own health and self-care. In January of 2013, Jewish Family Service in partnership with caregivers in the community began Kavod (honor) – a resource for caregivers. Kavod meets on the third Thursday of the month to provide a space for connecting with other caregivers in the community to share ideas and get support. In addition to Kavod, Jewish Family Service provides free Geriatric Care Management and consultation services for older adults and those who care for them. ■ Senior Adult Living Guide | 2018

Picture this: You’ve decided to relocate from Florida to Austin to be near your family. Due to your declining vision, you’re no longer able to drive and you require a little extra help every now and then. You’ve decided that you would rather someone else take care of the cooking and cleaning so you can focus on enjoying your family and retirement. In Florida, you were very active in the Jew-

Creating a Cohesive Community One Facility at a Time By Carlye Levine, LCSW, C-ASWCM

ish community, because, let’s face it, the Jewish community was huge and most of the people in your neighborhood were Jewish. Your daughter contacts Jewish Family Service of Austin to see if they can recommend any independent or assisted living facilities that you could live in. Given that there is not a dedicated facility for Jewish residents, your family wants to find you a place that has a good number of Jewish residents, has Jewish activities and is close to the rest of the Jewish community. Is this even possible? The answer: absolutely! Jewish Family Service has an extensive outreach program that aims to connect Jewish residents in congregate living facilities to the greater Jewish community. This connection can be achieved in a number of different ways. A subscription to the Jewish Outlook helps keep residents informed of what’s going on in the greater community. A subscription to the JCC Senior Programs’ Silver Scene Newsletter will allow them to connect to the Jewish Community Center. In addition, a connection to a volunteer friendly visitor can provide much needed companionship to assist with social isolation. If requested, a complete geriatric care management assessment can be completed to make sure that all needs are being met and all resources have been identified. In several facilities, JFS hosts Jewish holiday and Shabbat events for the residents unable to attend services

Senior Adult Living Guide | 2018

Relocation/Housing Assistance Are you considering having your mom or dad move to the Austin area to be closer to family? We can help. JFS pulls from knowledge of the area senior living communities to help determine the best place for older adults moving to the Austin area to call home.

Friendly Visitor Program Specially trained volunteers visit weekly to provide companionship and decrease social isolation. Visitation can be scheduled at times that are mutually convenient for volunteers and for those being visited, and volunteers are supported by Jewish Family Service professional staff.

Senior Living Community Outreach Program For older adults who choose to move into a senior living community, Jewish Family Service provides regular outreach visitation to ensure they remain connected to the Jewish community and to Jewish life. JFS professional staff, along with volunteers and area Rabbinic clergy visit our area’s senior living communities to engage with residents through Jewish programming such as monthly Shabbat services, Jewish holiday celebrations, and friendly visitation.

at a local congregation. It is our hope that facility staff or families will utilize JFS as a resource for new Jewish residents to provide additional support as they transition to their new community. Jewish Family Service’s outreach program makes visits to over 100 congregate living facilities in Travis, Williamson and Hayes counties, which makes JFS a great resource when finding a facility for yourself or a loved one. Outreach is not only limited to Independent and Assisted Living Facilities, but also to low- income senior apartments, personal care homes, Alzheimer’s facilities, and nursing homes. It is another goal of the outreach program to provide education and cultural competency training for facility staff that are unaware of Jewish practices and culture. There are over 50 congregate living facilities in the three-county area that have Jewish residents and most of them are unaware of the in-home connections that JFS can provide. Needing to move to a senior living community should not cause you to lose your Jewish identity. JFS strives to help maintain an active Jewish culture within facilities as well as the at-large community. ■

Senior Adult Living Guide | 2018

Aging in Place is a Viable Option for Many Older Adults By Carlye Levine, LCSW, C-ASWCM

In the past when families lived closer together, it was typical for older adults to move in with their

that it’s time to ask for help? Here are a few things

adult children when they were no longer to remain in

to consider when determining if it’s time to make a

their own homes. With families scattered across the

change:

United States, this is not often a possible solution, nor is it something that an older adult wants to do. For many East coast families, it was typical for older adults to relocate to retirement communities in Florida to enjoy their retirement, but the Austin area doesn’t have large communities for adults to age in place like Florida. The idea of aging in place allows for the older adult to remain in their own home for as long as possible, and in most cases

• Is the person at risk for falls due to an unsteady gait or has had a recent history of falls? • Is the person feeling isolated at home and no longer going out to attend activities? • Is the person unable to cook meals and there are concerns about nutrition? • Does the person sometimes miss a few medications here and there? • Is the person beginning to have difficulty with

until they pass away. As in most communities, some

bathing, getting dressed or keeping up with

older adults choose to relocate to retirement com-

the housework?

munities and assisted living facilities due to neces-

Transportation is typically a primary concern for

sity or convenience, but there are many services in

older adults as they begin to reduce their driv-

the community that can be implemented at home

ing and eventually retire the car keys. There are a

to allow a person to age in place.

number of transportation options in the area from

What happens when it becomes difficult for an older adult to continue to live on their own? Hope-

fully they will ask for help. But when do you decide

Senior Adult Living Guide | 2018

volunteer- based transportation to transportation for those with disabilities. Not being able to drive is

not necessarily enough of a reason to relocate from home. As people age, it can become difficult to cook due to having to stand for long periods of time and in some cases can be dangerous. In addition, if one has lost a spouse, it can be hard to cook for one. Meal delivery services have become very popular in the Austin area, as well as the more traditional Meals on Wheels. In addition, if someone were to need a little more help at home, there are over 75 agencies that provide non-medical home care. It may take a bit of creativity to get everything in place to allow someone to remain at home, but Jewish Family Service can help with that. Jewish Family Service provides Geriatric Care Management, a service with the goal of maintaining people in their homes. A JFS certified care manager can provide a home safety consultation as well as make referrals for agencies and programs in the community that will help. In

Geriatric Care Management Jewish Family Service provides a certified geriatric care manager who can help people assess their current living situations, identify and connect people to relevant resources, and provide ongoing oversight and support. These services are geared towards helping Jewish seniors continue to live independently as long as possible while focusing on safety and proper planning.

the event that a person chooses to relocate to a retirement community or assisted living, JFS has intimate knowledge of over 100 facilities in the Austin area and can help with the decision-making process. The change needed may not always be relocation. It can be as simple as bringing a few services in the home or connecting to services in the community. Knowing that it is possible for older adults to remain at home with additional assistance from the community can be a relief for the adult as well as their children and friends. â–

Senior Adult Living Guide | 2018

Rethinking Depression as a Normal Part of Aging By: Carlye Levine, LCSW, C-ASWCM

Depression affects approximately 20% of the population of Americans age 65 and older. Though

Medicare In-Home Counseling

depression can be common, it is not a normal part of the aging process. Signs and symptoms of

JFS can provide counseling in your home if you are unable to maintain reliable transportation to our offices or if you have difficulty leaving the home. We are able to bill Medicare to cover the cost ofmental health services.

depression can be similar to that of a chronic illness leading to misdiagnosis and under-diagnosis of depression by medical personnel. Patients may think that feeling sad or depressed is normal and may not feel comfortable asking their doctor for help. In addition, chronic illness or diagnosis of a major medical disease can lead to depression. Physical declines are a risk factor for depression as well. If a person is unable to get around as much as

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Senior Adult Living Guide | 2018

THE ULTIMATE RETIREMENT CHOICE before, they may begin to withdraw from social connections and become more isolated in their homes, potentially leading to depression. Symptoms following a loss can also mimic depression, but sadness and grief are normal and are usually temporary responses to a major life change or loss of a loved one. Depression is something more. As noted, signs and symptoms of depression can mimic those of medical illnesses. If a person experiences the following symptoms (NAMI, 2014) and it has been determined that there is not an underlying medical condition, the answer may be depression. • Memory Problems • Confusion • Social Withdrawal • Loss of Appetite • Weight Loss • Vague complaints of pain • Inability to sleep • Irritability • Delusions/Hallucinations No matter the cause of depression, there are ways of treating it. In addition to the use of medication, there are non-pharmacological ways of reducing depression. The first is socialization: being around other people, socializing with peers, spending time with friends and family. Becoming active in a congregation or through senior programs at the JCC can help reduce isolation. Jewish Family Service’s Friendly Visitor program can assist with reducing isolation as well. The second is exercising your body: exercise is a natural anti-depressant; it makes your body feel more accomplished and alive following a work-out or even a short walk. The third is exercising your brain: crossword puzzles, Sudoku, reading, trivia, and brain games, anything that can stimulate your brain. The fourth is sleep: getting enough sleep each night provides restoration to your body. Poor sleep can lead to physical problems as well as emo-

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tional issues. The last is talking about it: psychotherapy, counseling, talking about what’s bothering you can be extremely beneficial and also helps with socialization. If you believe that you or a loved one may suffer from depression, Jewish Family Service can help. Our geriatric care management program can provide a comprehensive assessment for depression as well as counseling for older adults. Remember, depression is not a normal

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part of the aging process. ■

Senior Adult Living Guide | 2018

OAKWOOD CEMETERY IN AUSTIN. CREDIT: TONYIA CONE.

As society has become increasingly individualized, people have grown accustomed to personalized options in most areas of life. That trend now extends even to death. Jewish law requires a body to be buried in its entirety in a Jewish cemetery as soon as possible after death, but like Jewish observance, kosher burials comprise a spectrum. Congregation Agudas Achim, Congregation Beth Israel and Temple Beth Shalom own space within larger cemeteries. Congregation Agudas Achim and Temple

Senior Adult Living Guide | 2018

Jewish Burial Options in Austin By Tonyia Cone

Beth Shalom have cemetery space in Austin Memorial Park, located at Hancock Drive and Bull Creek Road in North Austin. Congregation Beth Israel has space available in Cook-Walden/Capital Parks Inc. Memorial Gardens Cemetery in Pflugerville. Congregation Agudas Achim has a section reserved for Orthodox congregation members, an all-Jewish section, and an interfaith section. Spaces are available

DELIVERING MORE THAN A MEAL

to members and non-members of the Conservative congregation. Temple Beth Shalom’s consecrated cemetery is available to congregation members and anyone else who is Jewish, as well as non-Jews who are immediate family of congregation members. Congregation Beth Israel, Austin’s oldest synagogue, has

To learn more about our free programs or how to become a volunteer, visit www.mealsonwheelscentraltexas.org or call 512.476.6325.

two sections at Oakwood, Austin’s oldest city-owned cemetery. With graves dating back to the 1800s, some of the congregation’s founding fathers’ remains are there. Congregation Beth Israel’s space at Oakwood is full, and the congregation has plots available for members and non-members at Cook-Walden/Capital Parks Inc. Memorial Gardens Cemetery. Plots there may also be purchased for non-Jewish immediate family members. Graveside services may be led by anyone, but the service itself must be fundamentally Jewish. Mitzi Chafetz, funeral director at Austin Natural Funerals, explained that there are plenty of ways people can be buried halachically, aside from being in a congregation’s space, or in a larger city, a Jewish cemetery. ►

Senior Adult Living Guide | 2018

Chafetz pointed out that it is possible to have a Jewish burial – with a Jewish service and by being buried as simply as possible – in pretty much any cemetery, including the large cemeteries outside of the congregations’ sections, and small country cemeteries located around Austin, like Bagdad Cemetery in Leander. Rabbi Marie Betcher pointed out that many congregations, especially those that are small, do not have their own cemetery spaces. “There are times when a rabbi can consecrate ground for a person, or people who can get together and get space,” she said. “People have lots of options, but when the time comes it’s too late to plan.” Not only can other cemeteries offer burial space closer to home, they can help families save money. Some cemeteries require grave liners to prevent graves from sinking, for example. Cemeteries without the requirement spare families that expense. Texas State and federal Veterans Affairs cemeteries honor veterans, offering burial free of charge for veterans, their spouses and eligible dependents. Eloise Woods Community Natural Burial Park in Cedar Creek, Texas, owned by Jewish community member Ellen Macdonald, is a woodland burial ground with Jewish space. Teva (Hebrew for “nature”) Garden is separated from the rest of the park by six-foot-wide trails. The section is divided into a Reform section, called East Teva, and a Conservative and Orthodox section, West Teva. In East Teva, family members are al46

Senior Adult Living Guide | 2018

lowed to be buried with non-Jewish spouses and family members, pets and cremated remains. “The park is 9.4 acres of woods and that’s what it looks like,” Macdonald said. “What we offer here are

LEFT: TEMPLE BETH SHALOM’S SPACE AT AUSTIN MEMORIAL PARK IS SECTIONED OFF FROM THE REST OF THE CEMETERY BY LANDSCAPING. CREDIT: TONYIA CONE. RIGHT: SOME GRAVES AT CONGREGATION BETH ISRAEL’S SPACE AT OAKWOOD CEMETERY DATE BACK TO THE 1800S. CREDIT: TONYIA CONE

Israeli-style burials where people can be bur- ►

Senior Adult Living Guide | 2018

Swan Songs organizes private concerts for individuals with a terminal illness or who are nearing the end of life. No matter the preferred style of music or musician, Swan Songs brings to the home or health care facility— at no cost—intimate, personalized concerts that enable patient, family and friends to focus beyond the illness and celebrate a special life through the power of music. We compensate musicians through donations, grants and ticket sales to our annual Swan Songs Serenade. Plan now to join us October 17, 2018, when we’ll feature the nationally acclaimed band Shinyribs.

ELOISE WOODS PROVIDES NATURAL BURIALS IN HARMONY WITH NATURE. AS A NATURE PRESERVE, ELOISE WOODS PROVIDES WILDLIFE HABITAT, A CLEAN WATERSHED AND CLEAN AIR. WALKING TRAILS ALLOW THE COMMUNITY TO ENJOY THE BEAUTY AND SERENITY OF THE PRESERVE. CREDIT: ELLEN MACDONALD Request a concert or learn more at www.swansongs.org or by calling 512-416-7926

Austin Natural Funerals austinnaturalfunerals.com

Congregation Agudas Achim

Contact Joe Steinberg at (512) 944-2276 or joe.steinberg@gmail.com, or Sarah Fleschman at (512) 626-1197 or ﬂeschman@usa.net.

Congregation Beth Israel

bethisrael.org/cemetery or contact Phil Baum at (512) 917-7987 or philbaum1964@gmail.com.

Cook-Walden

dignitymemorial.com/funeral-homes/ pﬂugerville-tx/cook-waldencapital-parksfuneral-home/4993

Eloise Woods eloisewoods.com

Temple Beth Shalom

bethshalomaustin.org/lifecycle/death/cemetery or contact Sam Scheer at (512) 343-1733.

Texas State Veterans Cemeteries glo.texas.gov/vlb/cemeteries/index.html

Senior Adult Living Guide | 2018

ied in a shroud or sheet (there are no laws requiring caskets), families can open and close the grave themselves as well as lower the body into the grave themselves.” While there are no concrete grave liners and all the earth that comes out of the grave goes back into the grave at Eloise Woods,

60 and need a ride? Rides to Doctors & Stores • Help with Errands • Minor Home Repairs • Friendly Visits

people can be buried in a plain wood casket and use a backhoe to open the grave and a hydraulic lowering device to lower the casket. “I just think it is closer to what Jewish tradition encourages for healing - as much participation in the burial process as the family chooses,” said Macdonald, who established Eloise Woods in 2010 in order to provide natural burials in harmony with nature. Eloise Woods burials are permitted only where burial will not degrade the land. As fewer resources are used in natural burial, burial at Eloise Woods is economical as well as environmentally friendly. “Our cemetery will allow one to be part of a natural cycle,” Eloise Woods’ website states. As an increasing number of Jews secularize and fewer affiliate with congregations, Betcher explained, some are choosing cremation over traditional Jewish burial. “Lack of Jewish community drives this,” she said, adding that as society becomes more mobile and less rooted, people do not necessarily plan on being buried with family members or visit graves as much as in the past. “There’s a lack of attachment,” Betcher said. “I think we’re really losing something here.” ■

Senior Adult Living Guide | 2018

F.A. Midlo and Marianne Rochelle: Jewish Foundation Makes Giving Easier While Helping to Support Community F.A. MIDLO (RIGHT) PRESENTS DAUGHTER MARIANNE ROCHELLE (LEFT) WITH LION OF JUDAH PIN. CREDIT: SHANA CREEGER

F.A. Midlo and her daughter, Marianne Rochelle, are helping to sustain a vibrant and secure Jewish community, now and for future generations, by investing in the Jewish Foundation of Austin and Central Texas. Guided by Jewish values and the individual interests of donors and organizations, the Foundation provides an opportunity to make a lasting impact through philanthropy in the name of the Jewish community, at home in Austin and around the world. The Jewish Foundation branch of Shalom Austin and works in partnership with the Austin Community Foundation. Together, this represents more than 50 years of established success in fostering philanthropy, ensuring your investments flourish and make a meaningful difference in the programs and traditions you value most, now and forever. What inspired you to make a contribution to the Shalom Austin Jewish Foundation of Austin & Central Texas? Marianne: I heard about the Jewish Foundation through The Jewish Outlook and conversations with friends in the Jewish community. I have known Jewish Foundation Director MariBen Ramsey through Leadership Austin since the early 90s and it was comforting to me to know she was involved. With my husband Martin retiring in 2017, we created our Donor Advised Fund before the year ended, and that helped at tax time. We liked the idea of being able to dole dollars out to charities over time, with no pressure to do it all in the first year. Our financial adviser is terrific and he agreed this was a good idea. The fees for using the Jewish Foundation are not big, and it helps the Jewish

For more information about the Jewish Foundation, see page 103

Senior Adult Living Guide | 2018

community to have the funds under the Jewish Foundation name. As more people create endowments, that will be especially helpful to the Jewish

Foundation, as is the case in bigger cities with larger Jewish communities. That said, I met with Wade Monroe and Diane Radin, Jewish Foundation Cabinet co-chairs, about a month ago to talk about the value proposition

What are the benefits of a donor-advised fund vs. other charitable giving methods? Marianne: The three biggest benefits to me and Martin are: 1. We don’t have to collect acknowledgement let-

for the Jewish Foundation, and my hope is that

ters from recipients of our donations. The one

they will continue to articulate the value to the Jew-

letter sent from the Jewish Foundation when

ish community of setting up funds with the Jewish

money is deposited into the fund is all we

Foundation, instead of just opening a fund directly

need for tax purposes. That is a big time saver

through Austin Community Foundation, Fidelity or

and stress reducer!

otherwise. Austin has a strong Jewish community,

2. It’s super easy to go online and give.

and we should have a lot more members of our

3. I really liked the idea of starting our fund by liqui-

community participating with the Jewish Founda-

dating some stock, allowing us to avoid paying

tion. I think they are more likely to consider it if they

capital gains.

understand why it matters and the ways they could

How has setting up the F.A. Midlo fund

benefit from doing so. Articles like this help spread

helped you reach your philanthropic goals for

the good word. It’s super easy to do, and it’s great

the future?

for our community! Why are the Austin Jewish community and Shalom Austin important to you and your family? F.A.: I’m most passionate about Women’s

F.A.: When I sat down with Marianne to plan what Maury and I wanted to give to various organizations, she suggested we open a DAF with the Jewish Foundation, too. It helped to sit down and plan our giving

Philanthropy and raising money for our commu-

for the year. The first two benefits Marianne listed

nity and Jews in need around the world. My Jewish

above apply to us too, and she can administer from

education and spiritual needs are met at Temple

our fund through the same login she and Martin use

Beth Shalom, and I especially enjoy going to weekly

for their fund. It gives me great joy to give, and unfor-

Torah Study with Maury. It has been one of my big-

tunately having Parkinson’s Disease makes it difficult

gest joys to see Marianne go from being a smaller

to write checks. Now, I can just ask Marianne to make

donor to a Pomegranate and now a Lion of Judah.

a donation of $x, to organization y, for purpose z!

Being Lions together was important to me, and it is

It’s easier for all of us, and it’s easier to balance our

delightful for us to roar together!

checkbook! Yay! ■

Senior Adult Living Guide | 2018

JEWISH HOLIDAY DESCRIPTIONS Shabbat

Sabbath Fridays at sundown This celebration marks the end of God’s day of rest after six days of creation. Among the traditions are drinking wine, eating challah (braided bread) and lighting candles. The farewell ceremony to Shabbat, or Havdalah, comes after sundown Saturday. The ceremony includes the lighting of a braided candle, drinking of wine and smelling of sweet spices.

CREDIT: WENDY R. CORN

Rosh Hashanah

Shemini Atzeret

During this festive celebration, Jews contemplate actions of the past, present and future. Traditional foods include challah and apples with honey, which symbolize wholeness and sweetness, respectively, for the coming year. With Rosh Hashanah, the Ten Days of Awe begin, ending with Yom Kippur.

This sometimes is considered an extension of Sukkot, which ends the previous day. This is the first time the prayer for rain (tefillat geshem) is recited; the practice continues until Passover.

Jewish New Year

Yom Kippur

Day of Atonement On this holiest day on the Jewish calendar, individuals fast and pray as they reflect on relationships with others and with God, while atoning for doing wrong. The blowing of the shofar, or ram’s horn, ends the day.

Sukkot

Festival of Booths Sukkot commemorates God’s bringing the Jews to the Promised Land after 40 years of wandering. Many take part in building a sukkah, or booth, a temporary structure with branches as the roof that is modeled after the huts built in the desert. The celebration also includes the shaking of the lulav – made of palm, willow and myrtle branches – and the lemon-like fruit called etrog.

Senior Adult Living Guide | 2018

Eighth Day of Assembly

Simchat Torah

Rejoicing for the Torah After the last sentence of the Torah chapter Devarim (Deuteronomy) is read, completing the annual reading cycle, the Torah is paraded joyously around the synagogue. The new cycle then starts with reading from Bereshit (Genesis).

Chanukah

Festival of Lights An eight-day celebration, Chanukah marks Jewish victory over the Syrians and the miracle of rededicating the Temple (enough oil to last eight days). The holiday is celebrated by lighting candles on a menorah, eating latkes (potato pancakes) and sufganyot (donuts), playing with dreidels (spinning tops) and giving gelt (money) or gifts.

Tu B’Sh’vat

Yom HaZikaron

With the eating of fruit and the planting of trees, the holiday celebrates the renewal of spring and growth. It’s often referred to as the “Jewish Earth Day.”

The observance remembers all who have died fighting for Israel. Memorial candles are lighted, graves visited and psalms recited. In Israel, sirens blare once in the morning and then again in the evening, marking the arrival of Yom HaAtzmaut.

New Year of Trees

Purim

Feast of Lots A joyous observance, the holiday marks the rescue of the Jews by Queen Esther and her uncle Mordechai from the evil Haman. As the story is read aloud, people yell and turn groggers (noisemakers) as they try to drown out the mention of Haman in the Megillah of Esther. Traditions include carnivals, dressing in costume, parties, dances, giving of gifts and eating hamantaschen (three-cornered, fruitfilled pastries). On the day before Purim, some fast in observance of Esther’s request to Jews of Persia to do so for three days.

Pesach

Passover Celebrating the freeing of the Israelites from slavery in Egypt, Pesach is observed with a seder – a service and festive meal at which the Haggadah (a collection of texts and commentaries on the Exodus) is read. Also, symbolic foods are eaten. In remembrance of the Israelites, who left Egypt before their bread had risen, matzah (unleavened bread) is eaten during the eight days of observance.

Sefirat HaOmer

Counting of the Omer Starting the second night of Pesach and ending at Shavuot, this observance lasts seven weeks. Thirty-two days of mourning commemorate the deaths of Rabbi Akiva’s students (see Lag B’Omer entry on this page).

Yom HaShoah

Holocaust Remembrance Day Commemorating the millions killed during the Holocaust, the names of the victims are read in ceremonies. In Israel, a siren blast is heard, as the nation mourns the victims.

Martyr and Heroes’ Memorial Day

Yom HaAtzmaut

Israel Independence Day Observances around the world celebrate Israel’s declaration of independence on May 14, 1948.

Lag B’Omer

Thirty-third Day of Omer On this day, when the plague afflicting Rabbi Akiva’s students ceased, the traditional mourning period of Sefirat HaOmer is suspended. With picnics and outdoor outings, the day – a time of dancing and singing – also commemorates Bar Kochba’s retaking of Jerusalem from the Romans.

Shavuot

Festival of Weeks Coming the day after Sefirat HaOmer ends, Shavuot marks the giving of the Torah at Sinai, as well as the spring harvest. The reading of the Book of Ruth, the eating of dairy products and all-night study are traditional. Religious school confirmation often comes at this time.

Fast of Tammuz Fasting from dawn until nightfall, Jews commemorate the day of Moses’ breaking of the first Tablets of the Covenant, because the Israelites had made the Golden Calf. In addition to marking the siege of Jerusalem before its destruction, the day also starts the Three Weeks, a period of mourning that ends at Tisha B’Av.

Tisha B’Av

Ninth Day of Av Fasting and mourning mark the destruction of the First and Second Temples. In observance, the Book of Lamentations is read.

Senior Adult Living Guide | 2018

SHABBAT CANDLELIGHTING TIMES 2018

Nov 3 .......................................... 6:23 p.m.

Mar 1 ............................................ 6:12 p.m.

Jul 6 ............................................. 8:18 p.m.

Nov 10.......................................... 5:18 p.m.

Mar 8 ........................................... 6:16 p.m.

Nov 17 .......................................... 5:15 p.m.

Mar 15...........................................7:21 p.m.

Nov 24......................................... 5:12 p.m.

Mar 22 ........................................ 7:25 p.m.

Dec 1 ............................................ 5:12 p.m.

Mar 29 ....................................... 7:30 p.m.

Dec 8 ........................................... 5:12 p.m.

Apr 5 ........................................... 7:34 p.m.

Dec 15.......................................... 5:14 p.m.

Apr 12.......................................... 7:38 p.m.

Dec 22......................................... 5:17 p.m.

Apr 19 ......................................... 7:43 p.m.

Dec 29 ....................................... 5:22 p.m.

Apr 26 ........................................ 7:47 p.m.

Jul 13 ............................................ 8:16 p.m. Jul 20........................................... 8:13 p.m. Jul 27 ..........................................8:09 p.m. Aug 3 ..........................................8:04 p.m. Aug 10 ........................................ 7:58 p.m. Aug 17.......................................... 7:51 p.m. Aug 24 ....................................... 7:44 p.m. Aug 31 ........................................ 7:36 p.m. Sep 1............................................ 7:34 p.m. Sep 8 .......................................... 7:26 p.m. Sep 15 ...........................................7:17 p.m. Sep 22 ........................................ 7:08 p.m. Sep 29........................................6:59 p.m. Oct 6 ............................................ 6:51 p.m. Oct 13..........................................6:43 p.m. Oct 20 ........................................6:35 p.m. Oct 27 ........................................6:29 p.m.

May 3 ......................................... 7:52 p.m.

2019

May 10 ........................................7:56 p.m.

Jan 4 ..........................................5:26 p.m. Jan 11 ........................................... 5:31 p.m. Jan 18 ......................................... 5:37 p.m. Jan 25........................................5:44 p.m. Feb 1 ............................................5:50 p.m. Feb 8...........................................5:56 p.m. Feb 15 .......................................... 6:01 p.m.

May 17 ......................................... 8:01 p.m. May 24.......................................8:05 p.m. May 31 ........................................8:09 p.m. Jun 7 ............................................ 8:13 p.m. Jun 14 .......................................... 8:16 p.m. Jun 21 .......................................... 8:17 p.m. Jun 28 ......................................... 8:18 p.m.

Feb 22 ........................................6:07 p.m.

Source: www.hebcal.com

JEWISH HOLIDAY CALENDAR 2018

2019

Tisha B’Av ...................................................................... 9 Av | Jul 21

Tu B’Sh’vat.......................................................... 15 Sh’vat | Jan 21

Selichot ..................................................................... 25 Elul | Sep 5

Purim ...................................................................... 14 Adar | Mar 21

Rosh Hashanah ........................................1-2 Tishri | Sep 10-11

Passover ............ 1st Seder .............................. 14 Nisan | Apr 19

Kol Nidre ............................................................. 9 Tishrei | Sep 18

................................ First 2 Days ......... 15-16 Nisan | Apr 20-21

Yom Kippur ...................................................... 10 Tishrei | Sep 19

................................ Last 2 Days ...................... 21-22 Nisan | Apr 26-27

Sukkot ....................First 2 days ... 15-16 Tishrei | Sep 24-25 Shemini Atzeret ............................................... 22 Tishrei | Oct 1 Simchat Torah ................................................ 23 Tishrei | Oct 2 Chanukah ..................................25 Kislev-3 Tevet | Dec 3-10

Yom HaShoah ................................................. 27 Nisan | May 2 Yom HaZikaron ................................................... 3 Iyyar | May 8 Yom HaAtzmaut ................................................. 4 Iyyar | May 9 Lag B’Omer ........................................................ 18 Iyyar | May 23 Yom Yerushalayim........................................... 28 Iyyar | Jun 2

Jewish holidays begin at sunset the evening before the holiday date.

Senior Adult Living Guide | 2018

Shavuot....................................................... 6-7 Sivan | Jun 9-10 Source: www.hebcal.com

Every Dollar is Matched by the Michael & Susan Dell Foundation

HELP US GET TO THE FINISH LINE Expand and renovate the Dell Jewish Community Campus, connect more families and engage more individuals in Jewish life and learning.

shalomaustin.org/generations | (512) 735-8076 Judy Waxman and Keith Zimmerman, Generations Campaign Co-Chairs Rabbi Daniel Septimus, Shalom Austin CEO Harriett Kirsh Pozen, Generations Campaign Director

Senior Adult Living Guide | 2018

Gloria and Harvey Evans Make Substantial Leadership Gift to Generations Campaign for a Performing Arts Center

Longtime community mem-

bers Gloria and Harvey Evans decided they wanted to leave a legacy for this generation and for generations to come. As part of the Generations capital campaign, they were inspired to fulfill their dream of a major performing arts center (approximately 400 seats) at the J that could be used by the entire community as a central home for the performing arts in northwest Austin. Long Time Residents The Evans’ Texas roots started in Fort Hood, where their son GLORIA AND HARVEY EVANS. CREDIT: WENDY R. CORN

was born. After the military, they returned to New York and chose to live in Staten Island where Harvey was one of the first dentists on the Island. Their chil-

Scofield & Scofield, P.C.

dren had a great public-school background and enjoyed New York. However, when it was time

Janice Pierce, Attorney at Law

for their son to choose a college, the native Texan wanted to return to his home state. Their daughter, Debbie would later at-

Wills • Trusts • Estate Planning Estate Administration/Probate

tend Trinity University as well. Travelling from New York to San Antonio (where Trinity University was located) was difficult. In order to avoid long layovers, they flew to Dallas instead and then drove to San Antonio. On their trips from the Dallas airport

jpierce@1411west.com

Senior Adult Living Guide | 2018

to San Antonio, they came across this small – very small –

town called Austin. “Even though we always thought of moving to Arizona, Austin called to us. A big attraction was the natural beauty of the city and the amount of culture and arts. We moved here 37 years ago in 1980 when the Jewish Federation was located on Balcones Drive, 183 was a two-lane road and there wasn’t a bridge over Lake Austin for the Capital of Texas Highway.” When they moved to Austin, partly because of the arts scene developed and funded by UT, they became founding members of the Austin Opera, the Long Center and the JCC’s arts series. They have been involved in the expansion of the J, ZACH Scott Theater, Ballet Austin, Austin Opera, the Austin Chamber and other organizations, serving on the boards of many of these organizations. Why the Performing Arts Center?

The Evans have always been fond of the arts. Some of their

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early dates in New York City were to see the performing arts. Even though they barely had any money, they remember fondly the times that they could scrape enough together to go into the city for theater performances, ballet and the opera. Their love in the arts in New York created ►

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Senior Adult Living Guide | 2018

the seed. As Harvey said, “When I first started to find the J, it was a small room on Balcones. The rest is history. It is very exciting to be part of a vibrant Jewish community. We want the young families and their children to have what our children Mitch and Debbie did not have on Staten Island – a great J and a great central place for cultural performances.” As Gloria described, “It is our dream to have a performing arts center at the J and in Northwest Austin. The Jewish people have always been leaders in the arts and the J’s location could not be more central and fitting.” Harvey went on to say, “Judaism is important to us and we love seeing how important it now is to the next generation, our granddaughter Rebecca who has a special Jewish identity. It brings us great joy to be able to help provide a space for major performances and a child’s first performance. The arts are an important part of quality of life for us and we are glad that we can help play a part in bringing it to more people in a great facility.” The existing social hall will be renovated to allow for approximately 400 retractable seats that can be set up in many different sizes and configurations based on an audience size. Similar seating has been used successfully in several other JCCs to allow for the versatility of great seating for performances as well as a flat floor when needed. Located between downtown and the Domain, the Harvey and Gloria Evans Performing Arts Center will have plenty of parking and easy access. For All Generations, For Generations To Come

“The Evans’ gift is transformational. Their major leadership gift will allow us to create a great place for performances that can be used for everything from the Early Childhood Program to a major cultural arts performance. We hope that others will be inspired by their desire to create a meaningful legacy for our community. Hopefully others will want to continue to make a mark at their own legacy as together our community works to create a unique campus for Austin,” said Keith Zimmerman and Judy Waxman, co-chairs of the Generations Campaign. As they approach their 60th anniversary in

Senior Adult Living Guide | 2018

March, they can think of no greater gift than the Harvey and Gloria Evans Performing Arts Center. As Gloria aptly put it, “as Harvey and I thought about our long-term legacy, we couldn’t think of something that would be a better blend of our three greatest passions—Judaism, the arts and families. It is our hope that this center will be used by young and old and make a difference in the quality of people’s lives for generations. As the two of them pet their beloved cats, Bianca and Sexy, they smile and say, “the idea of seeing Fiddler performed in this center in our life time and thinking of our great, great grandchildren enjoying a show of Fiddler or other performances at this center after we are long gone, makes us kvell with pride. Giving back to our community is what we should all do. It feels great and makes such a difference.” ■

shalomaustin.org/ generations To learn more about Generations, contact Harriett Kirsh Pozen at harriett.kirsh.pozen@ shalomaustin.org or (512) 735-8076

Senior Adult Living Guide | 2018

ADVERTORIAL

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Senior Adult Living Guide | 2018

ADVERTORIAL 9’ and 10’ ceilings, abundant windows for natural light, Nest thermostats, and fullsize washers and dryers in units. Overture is brand new, designer living at its finest! As an Overture resident, guests will be

Two Questions to Help You Create More Light in 2018

delighted by a higher level of amenity fulfillment and customer service. It’s called Soul. Welcome to a dynamic collection of resort-inspired services that encompass vitality, luxury, relaxation, connection and culture. Overture’s communities offer daily fun, social, and comprehensive living experiences for active adults as well as professional concierge services. This is day to night luxury. Now open and ready for move-in, you won’t want to miss this exciting opportunity to become one of the first residents at Overture Mueller. The community is located at 4818 Berkman Drive within walking distance of Aldrich Street Town Center, local shopping and area restaurants. Now leasing, two additional Overture Communities in Austin. Overture Domain will have the first apartments ready for move in, Spring 2018. Overture Arboretum’s 60+ active adult community is also conveniently located near both the Arboretum and The Domain – two of the most desired places in Austin to shop, dine, live and work. Overture Arboretum is anticipated to have first move-ins in late Fall 2018. Visit Overture’s leasing showroom for these two properties located in the Gateway shopping center at 9901 N. Capital of Texas Highway, Suite 220. Overture 512-829-3782 OvertureMueller.com

On a recent visit to my mom in NYC, there was a party held for the rabbi at my mom’s residence. When the rabbi spoke, she asked the residents, some as old as 100 years, “How will you bring light into your life today and how will you share your light with the world?” Often on the eve of a new year, we take stock of what we want to achieve in the next year. But, resolutions often end up tossed along the wayside by the beginning of February, if not before. Hence, I recommend these simple, yet powerful, questions posed by the rabbi for you to ask yourself at the start of this new year, and every day thereafter. Each day is a chance to start over again, if you’ve gone off track. Perhaps, you will connect to your light by making it a point to laugh more, spend more time with friends and family (or make new friends), connect with nature, or meditate. Or maybe, you’ll begin to follow your dreams no matter your age. The world seems to have become more chaotic most recently. We sure could use more light in the world. What will you do to become part of the solution? How will you share your light? One small act of kindness can have the outcome of actually increasing your own joy and physical health. Remember, we all have light within us, and the capability of sharing this light with the world, no matter our age or physical capacity. And every moment is an opportunity to hit “reset.” Dr. Mara Karpel DrMaraKarpel.com

Senior Adult Living Guide | 2018

ADVERTORIAL

Loewy Law Firm Laura K. moved to Austin in 2014 to be closer to her grandkids. Just a few months after she settled in, Laura was in a serious car crash. A drunk driver ran a red light and t-boned her car. Laura was in the hospital for over a week and then had to recuperate in a nursing home. As the bills started to pile up, her daughter suggested she retain a lawyer. She called Adam Loewy. Loewy is the owner of the Loewy Law Firm, a personal injury firm he founded in 2005. Loewy quickly went to work on Laura’s case, first ensuring on making sure she was receiving proper medical care and then dealing with the drunk driver’s insurance company. He eventually settled the case for $250,000. “We focus on leaving a legacy in our clients’ lives,” says Loewy. “I am not just here to work a personal injury case. I help my clients in any way I can, whether it’s obtaining medical care, counseling or anything else. I am here to serve them in any way possible.” For Loewy, this holistic approach to meeting clients’ needs is the essential part of his personal injury practice. He admits clients are sometimes surprised by the approach. “They think I am just here for the legal part.” But he’s seen the big-picture approach pay off in many ways. “It creates a good attorney-client relationship, it helps them substantially and they leave happy because they know I was always there for them.” Working with clients in such depth requires time and attention from Loewy. He is extremely selective about the cases he accepts. “I’m focused on people who are seriously injured and who really need my help,” he says. As a result, Loewy only handles 15 to 20 cases at any time, which he feels differentiates him from many other personal injury attorneys, some of whom may have hundreds of active cases at once. Loewy has seen an incease of older clients in recent years. “More grandparents are moving to Austin to be with their families and others are simply retiring here. It’s great for our community but they sometimes wind up getting in a car crash or falling.”

Senior Adult Living Guide | 2018

Loewy and his wife, Phil, are leaders in the Jewish community. They recently donated a historic $100,000 match gift to Shalom Austin. It was the largest single-donor donation in the history of the Annual Campaign. The gift helped leverage nearly $1,000,000 at the Ignite! event in March. “My wife and I both grew up in St. Louis, which has a very active and well-supported Jewish Federation. We feel the way to take Shalom Austin from good to great is by increased donations. More money means more staff and programming. We hope our gift spurs a new level of giving to Shalom Austin.” The Loewys also actively support the Central Texas Food Bank with a $25,000 match each year, Texas Hillel, Chabad, the Fertility Foundation of Texas, including the Tree of Life, and AIPAC. “We believe in keeping our donations local and helping those in the Jewish community,” Loewy said. “I strongly believe we need to look out for each other and for the State of Israel.” Outside of the law, Adam loves spending time with his family, including his almost 1-year-old son Clayton, traveling and reading. “I absolutely love helping people and being involved in the Jewish community. It’s an exciting time to be in Austin and the future is very bright.” Loewy Law Firm (512) 280-0800 loewyfirm.com

eHealth Literacy for Older Adults Bo Xie is a University of Texas professor working on a project that will help older adults use the Internet to make informed choices about health and medicine. “We know that technology in the form of the computer, Internet and mobile devices can provide useful information,” Xie said. “The trouble is that older adults aren’t always comfortable with these devices or apps or know how to operate them.” To narrow this gap between literacy and technology, Xie is using Electronic Health Information for Lifelong Learners (eHiLL), a National Institute on Aging funded intervention that promotes peer learning as older adults work side by side to complete online exercises. “We encourage collaborative learning because it engages senior citizens in the activities and helps them be more successful in adapting to the technology,” Xie said. Patients aren’t the only ones needing to access health information. Xie stresses that technology is only one solution, but a powerful one, for questions that patients, caregivers and providers might have. “Technology has the potential to make an impact on disparate populations and health issues,” Xie said. “It is becoming a very powerful and promising way to provide the information that patients, health care workers and the community not only need, but want to have.” Anyone over the age of 65 is welcome to participate in the study, and can contact Prof. Xie’s team through the ad in this publication. *Adapted from posts on UT Nursing and School of Information websites. 512-471-9407

Senior Adult Living Guide | 2018

ADVERTORIAL

Assisted Living and Memory Care What’s the Difference? With an increasing focus towards healthy living,

therapist and client. The Heritage at Hunters Chase

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programs. What does that mean exactly?

3. How active is the resident population?

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life, all while in the comfort of your own apartment. What to expect at The Heritage of Hunter’s Chase:

4. What happens if I need more help? The Heritage at Hunter’s Chase through partner-

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will be able to provide examples of how the Wellness

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implemented the first day of move-in. Our Wellness

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Senior Adult Living Guide | 2018

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Senior Adult Living Guide | 2018

ADVERTORIAL

Our Hormones after 40: Endocrinology for Mature Patients What Is Endocrinology?

evidence of a hormone de-

Endocrinology is the science of hormones. Hor-

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your endocrine system is far greater than any computer system of our time. As we age, starting from age 40 on, we tend to develop hormonal imbalances, such as insulin resistance and beginning of diabetes, thyroid problems, cholesterol and atherosclerosis (mediated by the insulin resistance), osteoporosis, menopause, and low testosterone in men. It comes as a shock to some people, but men and women have the same hormones, however women have more estrogen and men have more testosterone. Mother Nature does promote equality of the sexes! What Happens to Our Hormones after 40? Aging changes our hormone production and secretion, and it interferes in their metabolism (how quickly hormones are broken down and leave the body). Aging also changes how the target tissues respond to hormones. As our metabolism slows down with age, the same amount of hormones becomes less effective. Therefore, any hormone therapy must be assessed and adjusted according to the patientâ€™s age. Your health history is another factor in your hormonal balance and health. Exposure to radiation to any parts of your body may increase the risk of endocrine problems. Periods of stress can trigger the stress response, a complicated mechanism involving the hypothalamus, the pituitary and adrenal glands, which releases a cascade of hormones, which in turn affect your heart and kidneys. As we age, we are bombarded with ads in the media for the latest and greatest treatments that promise a return to our biological youth. Beware of such products, be skeptical, and do not count on miracle cures. Hormones should not be used for treatment unless there is clinical and biochemical (laboratory) 66

Senior Adult Living Guide | 2018

Dr. Simone Scumpia, MD, FACE is a board certified endocrinologist with special expertise in thyroid disease. She is the first board-certified lipidologist (the science of cholesterol) in Austin. She has practiced endocrinology in Austin for more than twenty years and brings a wealth of expertise to aging patients and their hormonal imbalances. Dr. Scumpia assesses her patients aggressively for risks of heart attack and stroke. Austin Thyroid & Endocrinology, Dr. Scumpiaâ€™s office, accommodates all new patients within 3 days and established patients when they call for an appointment. Dr. Scumpia sees all new patients personally. Her office offers state-of-the-art equipment for thyroid ultrasound, bone density, thyroid radioactive treatments, and carotid intima thickness. Dr. Scumpia also performs assessments of biological age, which compares your true age with your chronological age by doing tests to measure your insulin resistance, diabetes risk, and the age of your vessels, brain, and bones, then formulates a comprehensive treatment plan. Call 512-467-2727 for an appointment, more information at www.austinthyroid.com Austin Thyroid and Endocrinology (512) 467-2727 austinthyroid.com

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Senior Adult Living Guide | 2018

ADVERTORIAL

Estes Audiology For those of you married for many years, you know what joy comes from being half of a close, loving relationship. Often, spouses who have been together a long time know each other so well they anticipate each other’s wants, needs, and concerns - and act before being asked. You’d do anything you could to make your better half’s life even a little easier, right? When a loved one begins experiencing hearing loss, our natural inclination is to immediately help as moments arise. Some examples where small kindnesses are done with little or no hesitation: • You find yourself repeating words with a bit more emphasis when your spouse doesn’t understand, or says you are mumbling, • You repeat what the server just said at the table in the restaurant, or you relay what people on TV are saying even after having turned it up, • You’ve reached the point where your spouse guessing at words incorrectly is beyond humorous and is starting to get a bit frustrating for you, but you keep it to yourself, • You start avoiding outings to noisy places where your loved one seems uncomfortable, • You may notice that your spouse seems to tire easily even though they haven’t physically ex-

than good trying to compensate for your spouse’s

erted themselves, and you let them nap a bit

hearing loss without professional help.

more often than normal.

some difficulty pulling words out of noise. An easy

because of a temporary physical condition, such as

way to experience this yourself is to put your hands

a cold or allergy congestion. Perhaps one particu-

loosely over both ears. Imagine that is how your

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spouse hears constantly! Your spouse seems tired

ers trouble. However, if many these or similar signs

because they are; straining to hear conversations is

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recognize sounds and words become untrained. The

danger is your spouse may withdraw from social in-

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contributing factor in this delay is spouses and other

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You may unintentionally be doing more harm

Hearing loss starts out as a clarity problem, with

Maybe your spouse is having a hard time hearing

Senior Adult Living Guide | 2018

bringing them to one of our offices for a compre-

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Meals on Wheels Meals on Wheels Central Texas’ (MOWCTX) mission is to nourish and enrich the lives of older adults and people with disabilities. We accomplish that by offering the 5,000 people we serve annually a holistic range of person and home-centered services that allow them to age in place with dignity and respect. As a valued community-based health care provider, MOWCTX offers an array of programs—focusing on social determinants of health—that work in concert to help the people we serve maintain their independence. Our signature Meals on Wheels program provides daily nutritious lunches hand-delivered by caring volunteers who also perform safety checks. But our deep service platform provides other vital services such as home repair; in-home assistance hensive hearing evaluation. One of our Audiologists

with the activities of daily living; monthly supplies of

will do a physical exam of your spouse’s ears and a

shelf-stable groceries; food and veterinary care for

computerized hearing test to determine the cause

our clients’ pets; and connecting seniors with tech-

and severity of your spouse’s hearing loss. Following

nology, just to name a few. These programs improve

we will give both of you communication tips as well

health, as well as reducing falls, trips to the hospital,

as solutions to Hear Life Again. It’s the most loving

and early institutionalization.

thing you can do for your spouse when they start having consistent difficulty hearing.

MOWCTX programs also save taxpayer dollars. Most of our clients live on less than $19,000 per

Soriya Estes, AuD is the founder and one of the

year; when one of them moves into assisted living, it

owners of Estes Audiology, the leading independent

costs taxpayers more than $40,000 annually. For a

hearing care provider in central Texas with 5 of-

small fraction of that, our programs enable clients to

fices in Austin, Boerne, Marble Falls, New Braunfels,

remain healthy and safe in their own homes.

and Seguin. She and her team specialize in hearing evaluations, hearing protection, and state-of-the-art hearing aid solutions.

Meals on Wheels (512) 476-6325 mealsonwheelscentraltexas.org

Estes Audiology www.HearLifeAgain.com (512) 640-0243

Senior Adult Living Guide | 2018

ADVERTORIAL

360 Balance COUNT ON US… “An ounce of prevention is worth a pound of cure.” Benjamin Franklin

How does one define successful aging? Research indicates people are less interested in how long they live or even their financial worth, and most interested in how to remain in the best health in their later years. Thus, successful aging is not only about absence of illness but also includes physical and psychological function as well as social engagement. Here are 4 steps for promoting healthy living: 1. Exercise regularly; 2. Eat well; 3. At least annually: get a physical as well as have your vision, hearing and balance checked 4. Socialize Did You Know?

Your hearing heath and quality of

tion of loss can result in better out-

life are closely related to many com-

comes. Call 360 Balance & Hearing

mon medical conditions?

today for a free hearing and balance

For those 60 years and older, the

screen. You can also meet with one

severity of untreated hearing loss is

of our therapist for a wellness check

closely related to risk of dementia,

or, if you have dizziness or fear of

due to shared pathways between

falling, we can develop a customized

your inner ear and your brain. Indi-

physical therapy program for you.

viduals with hearing loss also tend

Remember: aging is another word

to socially withdraw from interacting

for living. You can count on us to

with friends and family. You deserve

help you hear and live better! Our

the benefit of hearing health experts

practice is conveniently located at

who provide personalized support

5608 Parkcrest Drive, near the North

throughout the entire diagnostic and

Mo Pac Expressway. Please call to

treatment process.

schedule your personalized con-

Those with hearing loss often have poorer postural balance, an im-

sultation at (512) 345-4664 or visit 360balance.com.

portant factor in standing and walking stability, which can increase risk

360 Balance

of damaging falls. We help you learn

(512) 345-4664

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lated injuries that can reduce mobility, as well as ability to perform activities of daily living. Since both hearing and balance can decline gradually, early recogni-

The Importance of Year-Round HVAC Maintenance Life is great here in Central Texas, but a reliable, energy-efficient and wellmaintained HVAC system in one’s home is a must. Regular maintenance checks will not only provide the peace of mind knowing that everything is working properly, but they’re also the best insurance against emergency breakdowns (which always occur at the most inconvenient times!) and are the best way to keep a system running at maximum efficiency to provide year-round comfort. ALL YEAR HEATING AND COOLING is a family-run business owned by Michael and Marilyn Scher, who have been members of the Austin Jewish community for more than 35 years. You can trust the folks at All Year to take care of all your heating and cooling needs! 70

Senior Adult Living Guide | 2018

All Year Heating and Cooling 7209 N. Lamar Blvd. Austin, TX 78752 (512) 467-2665 allyearaustin.com

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CareSearch

CareSearch Your answer for in-home care!

It’s 3:00 in the morning and you’re lying awake at night, wondering how you’ll take care of your husband when he’s released from the hospital in two days. You’re told he’ll need assistance set up at home, but you know you can’t do it alone. You need a caregiver, but where do you even start? Friends tell you of horrible experiences they’ve had with caregiver agencies in the past, yet a few attempts to find care online leave you even more overwhelmed. You don’t want an agency to send out a stranger to your home, but how would you know a bad caregiver from a good one based on an online ad? There’s got to be a better way… CareSearch believes that BETTER CAREGIVERS = BETTER CARE for your family. They’ve developed a unique Compensation and Rewards System to attract the best caregivers in your community. By giving caregivers a path to a better life, they’re able to find and match you to the

cause CareSearch doesn’t believe in filling shifts with

perfect caregiver for your family!

available caregivers… they believe in making the per-

Currently, CareSearch is helping families just

fect match for both you AND your caregiver.

like yours find and hire great caregivers every day.

Your Care Coordinator will then introduce you to

Each family is assigned a Personal Care Coordinator,

the top caregivers who best fit your needs and who’ve

which is just a fancy title for your expert guide for this

shown interest in helping you. You’ll be able to inter-

whole process – because it can be scary and confus-

view the caregivers yourself before you decide who

ing on your own!

to hire. If none of the candidates are a match, they’ll

Your Care Coordinator will sit down and get to know all the unique needs of your family. They’ll dis-

supply you with more options until you’ve found the perfect caregiver!

cuss your budget, your schedule, your care needs

After that? RELAX. CareSearch stays with you for

and even the type of personality you’d like in your

every phase of your needs. They’ll help you set up a

caregiver. After all, this is someone who’ll be spend-

schedule for your caregivers, track hours via a GPS

ing a great deal of time in your home.

verified time clock system, help you find fill-ins for

Once they know what you’re looking for, they’ll

last minute shifts, pay your caregivers automatically

begin to vet and screen applicants from their Care-

each month and pay/file your State and Federal Tax-

Search Approved Caregiver Database. Each caregiver

es on your behalf.

in this database will have already passed strict tests such as Minimum Experience Levels (higher than in-

CareSearch is truly the best possible path to finding the perfect caregiver for your family!

dustry standards), Clean Background Checks, Hour Long Interviews and Past References Standards. But the toughest test of all? Each caregiver in their system must be someone they’d have full confidence

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recommending for their own friends and family! Be-

Senior Adult Living Guide | 2018

ADVERTORIAL

Top 5 Benefits of Residential Assisted Living You know the time has come. You need assistance, but leaning on your family members is tough on them and on your pride. What are your options? A caregiver could come to your home every day. You could sell your house and move in with your kids. Or you could make a move to assisted living. In Austin, Residential Assisted Living (RAL) means receiving 24-hour certified care, 7 days a week in a comfortable house with 15 or fewer residents. The design of these properties is familiar, very much like your own home. You will find bedrooms, living rooms, perhaps a fireplace, and a kitchen that doesn’t remind you of a cafeteria. 1. The best solution for your entire family What if your daughter’s home is too small to have you move in with her? She could remodel or add on, but that’s expensive and takes time. Or what if your daily needs are just too overwhelming for your loved ones? If your family caregivers can’t get the sleep, sustenance, and downtime they need, their health could decline.

you are much closer to the decision makers. If you

In this scenario, as the primary caregiver, your son

have specific nutritional needs, or likes and dislikes,

or daughter probably has little physical or emotional

RAL caregivers can take note and cater to you. For

energy left after work and family chores are done.

example, if organic foods are important to your fami-

And let’s face it. With these kinds of pressures, resent-

ly, you’ll have higher hopes of finding a smaller home

ment can often build up over time, for both of you.

that balances the business bottom line with ways

That’s where a RAL community can be a lifesaver

to heal the body through foods and natural supple-

for everyone. When your activities of daily living are

ments. Pharmaceuticals have their function, but if

addressed by a group of professional caregivers, the

you want to follow the advice of Hippocrates and “let

moments you share with your family can now ALL be

food be thy medicine”, a RAL will be more open to

counted as quality time.

make a change that benefits everyone.

2. Save everyone money in the long run

4. Be physically active and mentally engaged

The costs of keeping up your family home can

Modern assisted living communities offer on-site

be erratic and ever-increasing, when you consider

activities that keep their seniors active and that fos-

deferred maintenance and skyrocketing property

ter strong social bonds. Visiting professionals teach

taxes -- especially if you live in a fast-growing city like

gentle exercise routines such as elder yoga and tai

Austin! Are you due for a new roof or HVAC system?

chi. If you love the outdoors there might be garden-

Consider trading in those fluctuating family home

ing, hummingbird feeders, and butterfly-friendly blos-

costs for predictable assisted living fees that cover

soming bushes. A massage therapist could drop by

care around the clock, all your meals cooked for you,

to work away the pains of aging joints and muscles.

fun activities, and family connection.

Then there are dominoes and cards and coloring

3. Get the best nutrition for individual needs

books for adults to keep your neural pathways firing.

At the big corporate senior living sites, you might

Some places even have live music, sing-alongs, and

find a long list of amenities, but you also have scant

pet therapy. They key words are variety and together-

possibility of asking for change. At a smaller place,

ness. That sure beats having a TV as your best friend.

Senior Adult Living Guide | 2018

CREATING

CARING

You Are

You Are 5. Location, location, location There can be a lot of fear around making big life changes. A move can be daunting, especially for someone who has lived a good life in the same house

You Are

CONNECTING

for decades. For these elders, a RAL location can be a phenomenal solution. Imagine how comforting it would be for you to live in your same neighborhood, just a few streets away. It will also be easy to see your local doctors or even choose new ones who make house calls. No more forgotten appointments. And your adult children can stop taking time off from work to pick you up and shuttle you all over town. There might even be a RAL community perfectly situated between your childrenâ€™s work and home, to help them and your grandchildren visit as often as possible. Frequent connection with beloved relatives is one of the best ways to find meaning and joy in our later years. Silverleaf Eldercare Jason Brenizer 9004 Wildridge Drive | Austin, TX 78759 (512) 829-7252 SilverleafEldercare.com

Give today!

shalomaustin.org/campaign (512) 735-8034 Your contribution to the Shalom Austin Annual Campaign financially supports the needs of our community locally and globally. Senior Adult Living Guide | 2018

ADVERTORIAL

Downsizing and Moving???... Or are you just overwhelmed with all the years of

family keepsakes you only look at once in a while. You

collected treasures in your home. Where do I start?

may choose to take pictures of your family keepsakes.

What do I do first? Who do I call for help?

This can be a way of capturing those items but not

As a Professional Concierge Organizer these are the first questions I am frequently asked when se-

Once you have made those decisions, the rest of

niors are beginning the process of transitioning into

your items are just stuff. Remember, you have al-

the next chapter of their life. Today’s seniors have

ready paid for those items and they have brought you

more choices than ever before when deciding to stay

value. But they may no longer hold value anymore.

in their home or choosing to move to a senior com-

Ask yourself do my adult children and grandchildren

munity or extended care fa-

want anything in my home? Make those calls and

cility. Whether your moving

use colored post it notes to label each item leaving

across town or across the

with a family member. Finally, what is remaining in

country there are trained

my home? Do I have enough variety of items of us-

professionals who can lead

able valuable goods to have an Estate Sale? Do I go

you through the process.

through a consignment business to sale some of

When making decisions on

those items for me? Do I donate the rest to my local

downsizing, you first need

charities and pay it forward? These are services and

to decide if you are moving

decisions we can help you make.

Let’s Organize Your Life Owner Professional Concierge Organizer Kay Dunning-Bostelman

and where you are going to

Families frequently live in their home for many

live. How much square foot-

decades. There may be many repairs and deferred

age of space do I need to live

maintenance that is needed. What is my next step?

in to feel comfortable? What

What do I do now? You may choose to sell your

do I take with me? What do I

home. It is my expert opinion, and I highly suggest,

do with everything else? The

consulting with the direction of a seasoned realtor

answers to all these ques-

who knows your area. A realtor will assist you with the

tions is what we specialize in

decision regarding your home to be sold as is, or may

at Let’s Organize Your Life.

suggest needed repairs that will assist with selling you

When beginning to pro-

home. Although, making those repairs and profes-

cess in your home the first

sionally staging your home in advance will be more

objective is select functional

beneficial and also net you more money. Before dis-

and purposeful item.

Ask

carding any paperwork or documents, make a list of

yourself, does this item bring me joy or have a happy

all home improvements and maintenance completed

memory associated with it? The second objective is

on your home. The new buyers will appreciate it.

(512) 565-8092 letsorganizeyourlife.com

what will my lifestyle be like after I have downsized

I highly encourage you to meet all professionals face

or moved into my new home? What clothes do I

to face before hiring them to do any work or repairs in

need? Do I need kitchen items in my new home? If

your home. Each situation is unique and you need to

you are moving to a resort style community with chef

be fully understood and your project tailored to meet

prepared meals I say leave the kitchen behind. It’s

your needs and not just a cookie cutter solution. Always

your time to be waited on. Make sure you have plenty

ask for references. Finally, downsizing can be daunt-

of floor space to move around your new home be-

ing but rightsizing can be liberating. Enjoy the process

fore selecting and placing furniture. Next, add those

and relive those wonderful memories when processing

decorative treasures that are most important to you.

your home. Remember they are your memories and

Downsizing your new space is just a smaller version of

experiences, and they will always be with you.

your previous space. I suggest packing long flat plastic containers to be stored under the bed for those 74

physically storing them in your space.

Senior Adult Living Guide | 2018

ADVERTORIAL

US Dermatology If you’re wondering whether or not your skin care

panied by uncomfortable inflammation, itching and

concern is something a doctor should evaluate, use

irritation or flaking skin that won’t go away. A der-

the following criteria to determine if an appointment

matologist can prescribe medications that can help.

with a board-certified dermatologist is necessary: Skin discoloration that is dark, changing, won’t heal or bleeds could be skin cancer If you see a mole or other unusual or abnormal

Red marks from acne or blemishes Generally, red marks left over from a blemish resolve on their own, and gentle skin care products containing antioxidants and salicylic acid can speed the process.

discoloration on your skin start changing, growing or darkening,

Brown skin (melasma)

then it is critical to see a dermatolo-

If over-the-counter skin lighteners fail to even out your skin tone, visit a

gist. Skin disorders that won’t heal

dermatologist. They have more po-

Psoriasis, chronic seborrhea and

tent prescription options and access

dandruff, severe, diabetes-related cracked calluses

to lasers that treat spots with almost no pain or dis-

that don’t heal and become infected, wounds that

comfort.

don’t heal and rosacea that gets worse are all issues that should be seen by a dermatologist. Stubborn acne that lingers

If you have a skin concern, a dermatologist can provide diagnosis, prevention, surgery and cosmetic procedures.

Gentle, regular cleansing and benzyl peroxide

Our board-certified dermatologists can offer you

such as Clearasil can usually take care of acne. How-

options for treatment, surgery (if needed) as well as

ever, if you are not seeing results with over-the-

cosmetic procedures.

counter products, then there are several effective

U.S. Dermatology Partners

prescription options that may help. Itching and rashes Eczema and other types of dermatitis are accom-

(512) 476-9195 usdermatologypartners.com

Senior Adult Living Guide | 2018

ADVERTORIAL

Are You A Senior Considering A Move? and turnkey solutions to suit your

Are your maintenance costs

specific situation.

too high, taxes ever increasing, and home too big for your needs?

They serve you and have access

Are you overwhelmed by the

to community resources to guide

thought of selling your home,

you through the move process with

cleaning it out and finding a new

less stress and more success. Why Work with Patti Tauber?

home that fits your budget and

Patti specializes in working with

needs? Do you need assistance explor-

55+ and older adults. With a back-

ing housing options available in

ground in geriatric social work and

your community and don’t know

training as a Senior Real Estate Spe-

where to start?

cialist (SRES), Patti brings personal knowledge and intimate experience

Why Work with a Senior Real

of working with seniors and their fam-

Estate Specialist?

ilies in the Austin real estate market.

Senior Real Estate Specialists can help you define what is important

Patti Tauber

to you in a move by spending time

Direct (512) 402-3241

with you to learn about your needs,

Office (512) 345-2227

goals, life stage and motivations

patti@DochenRealtors.com

They create custom strategies

Janice Pierce

Janice Pierce (512) 476-8371 scofieldlawfirm.com

Everyone needs basic estate plan-

in the event of incapacity or death.

ning documents like a Will or Living

But this is only the beginning. If you

Trust which disposes of your assets

want your wishes carried out, it’s vi-

at death, and powers of attorney,

tal that you discuss these wishes ev-

which allows you (the principal) to

eryone who will make decisions for

give the authority to a family mem-

you. This includes providing them

ber or close friend (the agent) to

with a list of the important profes-

make financial and/or medical deci-

sionals in your life (your doctors, life

sions for you in the event you’re no

insurance agent, banker, broker, etc.)

longer able to make them for your-

and how they can access your im-

self. As you transition from middle

portant health and financial informa-

age to senior citizen (a term I refuse

tion when it’s needed. This will make

to define because you’re only as old

stressful events less traumatic for

as you feel), one of the kindest things

your loved ones. For the past twenty-

you can do for your loved ones is

five years, it’s been my pleasure to

to “get your affairs in order”. At the

help clients prepare themselves and

very least this means you should

their families for the future. And I

review your estate planning docu-

would love to assist you too!

ments to insure they are up to date

Senior Adult Living Guide | 2018

ADVERTORIAL

70% of Aging Well is 100% within Your Control Atria at the Arboretum offers luxury amenities, sweeping views of the Hill Country and culinary experiences worthy of Austin’s most discerning foodies. Yet the independent living community’s most important offering goes beyond its epicurean comforts. Atria intentionally cultivates a culture of well-being, where opportunities to stay active, eat healthily, connect with neighbors and achieve personal goals are right outside one’s apartment door, every day. Called Better This Year, Atria’s lifestyle framework is based on research revealing that up to 70% of the decline commonly associated with aging can be slowed, or even reversed, by making smarter lifestyle choices. Creating an environment where it’s easier to make those choices consistently is essential to helping residents age more successfully. These lifestyle choices fall info four key categories: Exercise Exercise triggers the body’s natural repair processes and the benefits are dramatic – so the older you are, the more important it is to keep moving. Atria offers residents access to senior-friendly fitness equipment and at least two exercise opportunities every day, 365 days a year. Connection

To further inspire residents to make smart life-

People who are part of a caring community live

style choices, Atria has an ongoing partnership with

longer and have less stress than those who are iso-

tennis icon Billie Jean King. The 39-time Grand Slam

lated and lonely. Atria provides a physically connect-

winner, Presidential Medal of Freedom recipient and

ed environment and daily social opportunities, which

champion for social change and equality serves as

help residents build and maintain close relationships

Atria’s Well-Being Coach.

with peers and staff.

Where we live can determine how well we live –

Nutrition

and Austin’s wisest artists, teachers, engineers, en-

Eating well is important to staying healthy longer

trepreneurs, homemakers and business leaders

– so consistent access to nourishing, appetizing food

choose to live better together at Atria.

is important. Atria offers at least 30 nutritious, chefprepared menu options every day, including no-concentrated-sweets and no-salt-added selections. Goals Setting short- and long-term goals to challenge oneself provides healthy motivation and promotes a sense of purpose. Atria works with residents to iden-

Select apartments are available now Choose from spacious one- and two-bedroom floor plans with private balconies, nine-foot ceilings, walk-in closets, full kitchens and washer/dryer units.

tify goals through its Resident Discovery tool, and

Learn more and schedule a visit at

supports their achievement through its signature

(512) 201-8199 or AtriaArboretum.com.

events program, Engage Life®.

Senior Adult Living Guide | 2018

ADVERTORIAL

Your Home Should Be Your Castle When was the last time your parents came to visit and you had to help them up the steps? Did you have to help them open doors or turn on the faucet? Were you concerned about their safety in the tub or shower? Do you see having the same needs for yourself in the years to come? “Aging in place” is a new term that simply means you remain living in your home with some level of independence, rather than in residential care or needing someone to live with you to help you all the time. The Center for Disease Control defines aging in place as “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level.” A-Plus Air Conditioning & Home Solutions can help. They are Certified Aging in Place Specialists (CAPS) by the National Association of Home Builders.

A-Plus Home Solutions can help you become

more aware of aging in place issues such as how to have a “universal” age friendly home, help improve home safety, make home assessments, and develop creative and innovative solutions to enable seniors and older adults to lead healthy and independent lives in a home of their own. Some of the suggestions might even be as simple as securing small area rugs so no one falls or moving objects that make pathways more accessible. FAMILIARITY A significant concern, as people grow older, is that they may have to leave their home. This would mean leaving behind a comfortable setting familiar community and many memories. In addition a certain amount of control is lost when one leaves home. This “control” provides the underpinning to our feelings of dignity, quality of life and independence. One’s home is a strong element in that sense of security. Most adults would prefer to “age in place” — that is, remain in their home of choice as long as possible. In fact, ninety percent of adults over the age of 65 report that they would prefer to stay in their current residence as they age. One-third of American households are home to one or more residents 60 years of age or older.

Senior Adult Living Guide | 2018

FEELINGS OF INDEPENDENCE Many of us refuse to admit when we need help. Maybe it’s just a simple thing we can like getting up the two steps in the garage or even lifting ourselves from the toilet. We are embarrassed we need help. We refuse to believe that we can no longer do what we have been doing all our lives. The CAP Specialists from A-Plus can come to your home and, for a basic consultation fee, walk through your home, discuss your needs with you, and help you evaluate where help is needed. Simple ailments like arthritis can be so debilitating that we hurt just opening a door or turning on the faucet. The knowledgeable staff at APlus can install universal handles on doors and faucets to make opening much easier. For those steps that were hard to manage, A-Plus can install a ramp with ADA approved slope to make your life easier. To make using the toilet easier or add security and

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Drive a Senior

safety getting in or out of the shower, grab bars can

Drive a Senior – West Austin’s volunteers have

be installed. According to the ADA, many people are

been serving their older neighbors since 1985. Our

not even aware of the correct way to install grab bars

mission is to help eliminate social isolation and assist

and they are not secured properly into wood.

older adults to age gracefully in place by staying in

OPTIONS

their homes and remaining independent longer. We

Other services that can be provided might include lowering light switches and thermostats (possibly in-

are an inter-faith non-profit, supported by 17 congregations in Central and West Austin.

stalling a WiFi thermostat that can be operated from

Austin’s reputation is that we’re “Hip.” But the

wherever the person might be), widening doorways

generation that made us the “Live Music Capital of

to allow for wheel chairs, or even remodeling bath-

the World” is aging in place, just like Willie and Jerry

rooms to allow for zero barrier / curb-less showers.

Jeff. We’re also home to the fastest growing popula-

These options can best be discussed with the home-

tion of folks 65 and over in the nation. Those facts

owner, the partner or person helping with the “physi-

mean that Drive a Senior – West Austin’s requests

cally challenged” homeowner, and the professional

for transportation have increased 58 percent week-

therapist that is in charge. With new home automa-

ly since 2011. Our drivers provide 71 rides per

tion technology, the possibilities are endless.

week, average, not including a van that takes clients

These are only a few of the services A-Plus Home

shopping.

Solutions can provide for you to “keep your home

For those reasons, we do need more volunteer

your castle!” Once you have that first consultation

drivers to continue our services. Volunteering is easy.

you can then better prepare for you needs and be

You choose your client by time, date, and destina-

ahead of the curve. When you are ready, the profes-

tion. And most rides are to Austin’s major medical

sionals at A-Plus are ready to help. Call them at 512-

centers or neighborhood services like beauty salons,

450-1980 for that initial consultation and start enjoy-

therapists, and exercise studios. For more informa-

ing the conveniences of a universal ready home. Or

tion, please go to driveasenior.org, and click to West

check out the web site www.AplusAC.om

Austin under the “Where We Serve” field.

A-Plus Air Conditioning & Home Solutions is a family owned and operated Austin business that began in 1977.

Drive A Senior (512) 472-6339 DriveASenior.org

A-Plus Energy Management (512) 450-1980 AplusAC.com

Cooling · Heating · Home Repairs · Remodels

Senior Adult Living Guide | 2018

ADVERTORIAL

Use a Local Locator for the Best Senior Living Search You might think searching for senior living would be similar to searching for an apartment or home.

settled for second best.

Unfortunately, you’d be wrong. As you age, more

Save Money – A local locator’s service should be

things play into your living decisions. A local senior

free and he or she should introduce you to the full

living locator can help you uncover all the options

range of communities that can often lead to finding

that you may not have considered and best of all,

a better deal for less money. Quoted community

the cost is free. A local loca-

prices can be confusing, making it difficult to make

tor knows how to guide you to

comparisons, but a local locator can help you un-

the best situation for you and

tangle the differences and help you understand your

here’s what all senior living

options.

guides should provide you.

Texas Senior Living Locators Michael Gill (512) 630-7133 mgill@texassll.com

Privacy – When you enter your name and contact

Education – Do you under-

information onto an Internet web page, you give up

stand the nuances between in-

your privacy. Suddenly your phone begins to ring, as

dependent living and assisted

community salespersons besiege you with market-

living? Or when a dedicated

ing calls. A trusted local locator will not share your

memory care community is

contact information with anyone without your per-

optional versus mandatory?

mission. Your trusted senior living locator guide will

Or the financing options, in-

place you firmly in control.

cluding veterans benefits and

Certification – A local locator should be certified

Medicaid? A local locator will

as a Senior Advisor and the most credentialed ones,

walk you through the entirety

like Texas Senior Living Locators, will have Dementia

of the senior living landscape

Care Coach certification and have taken the Assisted

and leave no unanswered

Living Manager’s certification course. Professional

questions.

and experienced guidance comes from those who

Local Expertise – A local lo-

have walked in your shoes so always ask if your local

cator encourages you to meet

locator has personal experience as a primary care-

with them face-to-face before

giver for an aging parent.

beginning a search. That way, your unique needs can

Efficiency of search – Quick and painless search-

be understood and you can get the comprehensive

es are the best and a local locator can likely place

knowledge of the senior living options. A local locator

you within a few days of initial contact and get your

will also accompany you on your senior community

connected with a network of senior-related business

tours to offer further support.

to help with ever aspect of your move.

Community Options – While referrals from

Integrity and transparency – Your guide’s loy-

friends and family are helpful, they shouldn’t limit

alty should be to you. So, ask how the local locator

your search. For the best community available, you

gets paid. You don’t want anyone directing you to a

should consider new communities, small communi-

senior living center that lines his or her pockets and

ties and other communities off the beaten path or

can’t maintain complete objectivity in your search.

further from your home. A local locator will have vis-

In the end, a senior living locator who is academi-

ited the vast majority of senior living communities in

cally trained, has professional education and carries

the greater Austin area (from Georgetown to Kyle),

personal experience can ease you into a living situa-

and can give you options you probably wouldn’t have

tion that is perfectly suited to you.

considered otherwise. Explore all options, to have

peace of mind that you or your loved one has not

Senior Adult Living Guide | 2018

ADVERTORIAL

Congregation Beth Israel George Burns once said, “You can’t help getting

CBI also offers several adult education classes that

older, but you don’t have to get old.” Members of

may be of interest: Jewish Mindfulness, Talmud Study,

Congregation Beth Israel’s seniors group, Empty

Torah Study, and Adult Hebrew. In addition, the cler-

Nesters, are living examples of this quote. Our

gy teaches classes year-round on a variety of topics

members are active, fun, and engaged. We like to

from current events to Kabbalah to Women in Torah.

learn, share meals, and enjoy entertainment togeth-

You don’t need to be a

er. Empty Nesters offers great daytime “lunch and

member of Congregation

learn” programs four times a year as well as a variety

Beth Israel to join Empty

of social events.

Nesters or attend any of our

Empty Nesters also gets together twice a year for

Adult Education programs.

community feasts. We start with a social hour sip-

We welcome anyone who is interested in meeting

ping wine, catching up with old friends, and making

people, learning new things, and sharing in our ca-

new ones. Then we sit for a scrumptious dinner, fol-

maraderie. You can find information about these

lowed by lively entertainment. We complement our

programs and everything else going on at CBI at

dinners with several special field trips each year to

www.bethisrael.org.

plays, concerts, museums, and fairs. In past years we even made a trip to Israel and a cruise out of Galveston. We also occasionally sponsor joint events with seniors’ groups from other congregations.

Congregation Beth Israel (512) 454-6806 bethisrael.org

Senior Services of Austin If you are one of the millions of people who provide care for a loved one at home or from another state, you know just how draining it can be. Everyone deserves and needs help here and there. Geriatric Case Management provides a ‘one stop shop’ for you and your loved ones. Let us help you navigate complex issues including decisions connected to aging or proper medical treatment. A GCM coordinates services for clients to meet their full social, emotional, physical and healthcare needs.

Senior Services of Austin (512) 574-1722 seniorservicesofaustin.com

Senior Adult Living Guide | 2018

ADVERTORIAL

Senior Living Basics by Brookdale Senior Living From understanding the cost of moving a loved

environment with various opportunities for socializ-

one into a retirement community to knowing when is

ing, such as dining with friends, outings and exercise

prudent to make the move, many people have ques-

programs. This helps both the body and mind. Se-

tions about senior care. The more information you

nior living can make the difference by providing the

have, the more you can feel confident knowing you

extra daily help some older adults need, while facili-

made the right decision. Below are answers to five

tating the important component of social interaction

common questions:

and making personal connections.

Q: How can my parents afford to live in a retirement community if they’re on a fixed income?

Q: What is the true benefit of moving to a senior living community?

A: First, many people are surprised to learn that

A: This can be different for each individual. Many

retirement community living is not as expensive as

people find that being around others in a family en-

they think. Many communities include daily ameni-

vironment helps with their peace of mind, making

ties within the monthly rent. These are items that

them feel like they aren’t alone. Others find that the

people pay for while living in

social interaction keeps them

their homes but will no lon-

active and healthy. Some en-

ger pay for after they move

joy handing over the chores

into a retirement commu-

of daily living to someone

nity. For example, usually

else in order to enjoy their

all utilities are included in retirement costs, so people will not have to pay for

time doing activities they never had time for in the past.

those services. Most retirement communities can

Q: My husband and I are the primary care-

help folks understand the cost comparison between

givers for my mother. However, we are planning

community living and home living.

a vacation. What level of care can we expect for

Q: What are some warning signs I should look for that would alert me it’s time for my mom or dad to move into a retirement home?

her during a short-term stay? A: Caring for your mother 24 hours a day, seven days a week is a serious responsibility. Whether you

A: Most parents don’t want to burden adult chil-

are away on vacation or a business trip, or even need

dren with their problems, but repeated references

care for your mother during recovery from an illness,

to a particular concern might be the parents’ way of

an on-site wellness staff will provide the same com-

reaching out for help. Some warning signs to watch

passionate care and personal attention provided

for may include irregular sleep patterns, mood

to permanent residents. Respite residents enjoy a

swings, inappropriate or unusual behaviors, preoc-

premier level of services, including a variety of edu-

cupation with health issues, unkempt clothing or

cational and social activities, daily nutritious meals,

grooming, disinterest in family matters, problems

medication management, assistance with tasks of

with balance and mobility, difficulty maintaining or

daily living, scheduled transportation, housekeeping,

forgetting conversations and appointments or even

laundry services, as well as group activities and pos-

neglected bills.

sible day trips.

Q: What are the social advantages of moving

If you have more questions about senior living,

to an independent or assisted living community?

visit www.brookdale.com to find a Brookdale com-

A: We are always in search of ways to help slow

munity in your neighborhood. We look forward to

mental decline and help increase the quality of our

your call. Let’s start a conversation today.

loved ones’ lives. One factor often overlooked is so-

cialization and activity. Senior living communities

Brookdale Senior Living

provide a unique solution by offering a residential

brookdale.com

Senior Adult Living Guide | 2018

ADVERTORIAL

At Home with Changing Lives Since 1982, Family Eldercare has provided ser-

Family Eldercare’s individualized in-home Bill

vices designed for seniors and neighbors with dis-

Payers services focuses on helping clients maintain

abilities living in Central Texas. Our history is built

finical stability by managing routine finical tasks and

on a foundation of community leadership, expertise,

protecting them against financial abuse and scams.

advocacy and services to increase independence,

Individuals who utilize Bill Paying Services are known

stability, safety and dignity for individuals living wher-

to remain in their home 10 years longer than those

ever they call home.

who do not.

Services:

Lifetime Connections Without Walls offers a va-

Non-Medical In-Home Care includes homemak-

riety of classes from exercise to support groups to

ers and personal assistance. Our highly trained

BINGO, all through the telephone! It’s a great way

and selectively assigned care attendants give family

for people who may not easily be able to leave their

members the reassurance and support they need to

home say socially active.

care for a loved one. Family Eldercare’s unique door to door Transportation, provides constant assistance to and from appointment.

Want to be more involved? Several of our programs offer engaging volunteer opportunities! We welcome you to contact us at 512-450-0844 or visit our website: www.FamilyEldercare.org

Family Eldercare enhances seniors’ lives through In-Home Therapeutic Counseling provided by li-

Family Eldercare

censed clinical Social Workers. This service is covered

Kent Herring

by Medicare and most insurances companies cover-

(512) 373-0088

ing co-pays, Family Eldercare counselors specialize in empowering seniors to improve their circumstances.

Senior Adult Living Guide | 2018

ADVERTORIAL

Dementia vs. Alzheimer’s Disease One of the most com-

Sadly, many families are not aware of the distinc-

mon challenges facing fam-

tion between the meaning of dementia and the diag-

ily caregivers is the confu-

nosis of the diseases. On average, it takes a neurolo-

sion over whether their

gist specializing in dementia three visits to complete

loved one has dementia or

the full battery of testing required to make a diag-

Alzheimer’s disease. Some

nosis. And with the advancement of the PET scan

people mistakenly believe

testing, neurologists can, with 100 percent accuracy,

dementia is one disease

define and diagnose the person’s dementia.

and Alzheimer’s is another.

There are several reasons it is important for fami-

Dementia is not a disease at all. It is instead the

lies to know the type of dementia their loved one

umbrella term that means we are discussing a specific

has. The form of dementia will determine how ag-

form or set of diseases of the brain. For one these dif-

gressive or rapid the progression of the dementia

ferent diseases to be a dementia, it must be attacking

will be. The form of dementia determines whether

at least two of the four lobes in the brain (and generally

the dementia is hereditary or not. The type of de-

it will eventually be in all four of the lobes), it must im-

mentia a person has will determine the length and

pair memory and functioning, and it must be terminal.

behaviors associated with the disease. And the de-

Dementias are generally named for one of four

mentia type is a part of your medical history, no dif-

reasons. They are named for the physician who discov-

ferent than a grandparent who suffered from cancer

ered them. These include dementias known as Alzheim-

or a family history of stroke.

er’s disease, Lewy Bodies Dementia, Huntington’s

There is no doubt that dementia is now a more

Disease or Huntington’s Chorea, Parkinson’s Dementia,

frightening word to us than cancer. With cancer after

and Korsakoff’s Dementia, just to name a few. Other

all, we always have the hope of a miracle. With the

dementias are named for their causation. For example,

dementias, sadly there is no such hope.

Vascular Dementias are so called because something

Still, we have to remember how we age is impor-

in the person’s vascular system was the cause of the

tant. It’s something we can control. Diet and exercise

dementia. Other dementias, such as the nine subsets

are critical to our wellbeing. Continuing to exercise

of Frontotemporal Dementias, are named because the

and challenge your brain is key. Remember, demen-

dementia strikes the frontal and/or temporal lobes first.

tias are generally considered diseases of aging, be-

Or the dementia might be named for the main feature

cause most of them only affect adults. But they are

of the disease, such as Primary Progressive Aphasia.

not thought to be normal aging. Most of us will not

This dementia presents with a great loss (and eventually

develop any form of dementia. Most of us will live

total loss) of the ability to use and understand language

out our lives at home with no extraordinary care.

(aphasia). At present, 48 different dementias have been

If you are concerned about a loved one or your-

identified and most of these dementias have subsets.

self, seek help from a board certified neurologist

Alzheimer’s disease is the largest and most recognized of the dementias. Approximately 54 percent of persons with dementia have some form of Alzheimer’s disease. Currently six subsets have been identified. The subsets of Alzheimer’s include Early or Younger Onset Alzheimer’s, Down Syndrome Alzheimer’s, Regular Onset Alzheimer’s, Late Onset

specializing in dementia. Tam Cummings, PhD, is the author of Untangling Alzheimer’s and a nationally recognized speaker and expert on dementia and dementia behaviors. The memory care communities of Colonial Gardens of Texas sponsored her article.

Alzheimer’s, a combination of Alzheimer’s and Lewy

Colonial Gardens of Austin

Bodies Dementia, and Vascular Dementia with Al-

Lynda Teleyan

zheimer’s, referred to medically as Mixed Dementia.

512-833-0114

Senior Adult Living Guide | 2018

ADVERTORIAL

Signing Up for Medicare Shouldn’t Be This Hard! You have important decisions to

Medicare Advantage plans, and Pre-

make when you become eligible for

scription Drug Plans. There is NO

Medicare.

FEE for my service.

My goal is to help you

understand your options and feel

Everyone’s situation is different.

confident about choosing coverage

You may have preferred doctors that

based on your needs ---when you

you like. A preferred hospital and a

first enroll and every year after that.

preferred pharmacy. I will help you

I’m here to help.

choose a plan that allows you to con-

My name is Lee Green. I’m a li-

tinue these relationships and have

censed insurance agent in Texas

excellent coverage.

and my specialty is Medicare. I have

Feel free to call me at (512) 373-

Lee B. Green

nearly 40 years of experience work-

0088 or email me at leebgreen@

Medicare Insurance Agent

ing in the health insurance industry.

gmail.com and we can schedule an

(512) 451-4611

I know health care. I work with all the

appointment. I look forward being

AGEofCentralTX.org

major Medicare Supplement plans,

your Medicare agent!

Querencia at Barton Creek signs, memory support private suites, private nursing suites for long-term care, and Medicare-certified private suites for short-term rehabilitation. Querencia offers a maintenance-free lifestyle rich in social, intellectual, physical and spiritual opportunities and is recognized as a Certified Center for Successful Aging by Masterpiece Living®. Querencia has demonstrated commitment to the principles of successful aging through both corporate and community leadership, community outreach, a team approach, resident engagement and purposeful programming. If you’re looking for meaningful connections, a reQuerencia at Barton Creek is a life care senior liv-

newed sense of purpose, the opportunity to revisit

ing resort located in a hill country setting in south-

old passions, participate in classes, activities and

west Austin.

events designed to enhance your life – you’re sure to

Querencia features 167 independent living residences, including 10 villas, on 38 acres. Nineteen floor plans are available in one-, two- and three-bedroom choices ranging in size from 820 square feet to more than 2,200 square feet. The Plaza at Querencia features assisted living

find it all at Querencia! It’s not about aging. It’s about growing. Querencia at Barton Creek (512) 610-9401 www.querenciabartoncreek.com

apartment homes in one- and two-bedroom de-

Senior Adult Living Guide | 2018

ADVERTORIAL

Unlocking the Secret to Successful Aging

Belmont Village Senior Living Shares Keys to A Purposeful Life For decades psychologists have been working to unlock the secret to successful aging and to determine how to define happiness in the eighth, ninth and even tenth decades of life. It turns out that it’s not the sum of individual accomplishments that counts, but rather what one does to successfully maximize lifestyle at each life stage, and in each successive decade. “People can mistakenly measure success by their living situation, such as living at home versus in an assisted living community, but it is more about embracing a lifestyle that maximizes your best self,” said Beverly Sanborn, MSW, LCSW, gerontologist and vice president of program development for Belmont Village Senior Living. “What is critical for successful aging is being in a social environment

said Sanborn. “At every level of in-

where you feel valued and retain a

dependence, we firmly believe that

sense of purpose. That may be possible to achieve

each person has value and can enjoy happiness.”

at home if the senior has a very active, social lifestyle,

Research indicates that mental fitness activities,

but if daily engagement is limited or unfulfilling, the

along with a healthy diet and an exercise regimen

perceived advantage of aging at home could quickly

that includes a combination of aerobic and strength-

give way to isolation and withdrawal.”

training, can help to build new neuro-connections in

The successful aging philosophy is the frame-

the brain. So physical and memory limitations aside,

work for Belmont Village’s innovative programming.

looking forward and focusing on what can still be

The company is a recognized leader in interpreting

done builds a sense of personal peace and happi-

University-led research into therapeutic programs,

ness, or a positive outlook.

offering a whole brain fitness lifestyle that engages

According to Sanborn, physical changes should

people at all activity and cognitive levels. From MBA®

not become an obstacle for successful aging, “It’s

(Mind, Body, Awareness), a self-directed program

common to have a chronic condition, but one should

for independent residents who want to stay active

not face this alone or remain in an environment that

and maintain mental acuity, to Circle of Friends®, a

is isolated or lacks mental stimulation. Look forward,

dedicated, seven-day-a-week program for residents

not backward, and you can see how rewarding a

with mild to moderate memory impairment, to the

positive outlook can be.”

more tailored care plans for residents with late-

Belmont Village Senior Living is renowned for its

stage memory loss, Belmont Village provides daily

distinctive design, innovative programs, high stan-

activities at every tier that offer engagement and so-

dards for life safety, and reputation for quality.

cialization. Professionally trained memory coordinators and activity assistants work with each resident to create a personal, “just right” cognitive challenge that helps foster a sense of purpose and well-being. “We design our activities and programs with the belief that everyone has something to contribute,”

Senior Adult Living Guide | 2018

Belmont Village Senior Living Belmont Village West Lake Hills (512) 347-1700 Belmont Village Lakeway (512) 402-1800 Opening summer 2018 belmontvillage.com

ADVERTORIAL

Adult Day Health Care Remains the Least Expensive Long-Term Care Option Most older adults want to remain in their homes as long as possible, but often a health issue hampers those

fast and lunch are included, and a full-time nurse provides medical oversight for the members.

plans. In fact, more than 70% of all older adults will need

Compared to other long-term care options, the Aus-

some form of long-term care as they age. But the costs

tin Adult Day Health Center is a bargain at only $65 per

of daily in-home care can be cost-prohibitive

day all-inclusive, which can be covered by Med-

for many families

icaid and Veteran’s benefits. And when com-

One cost-saving option is adult day health

pared with in-home care for an equal number

care. The 2017 Genworth Cost of Care Survey,

of hours, adult day care costs at least 50% less.

one of the most comprehensive long-term care

Since 1986, AGE of Central Texas has been

studies of its kind, found adult day health care

serving older adults and caregivers through five

to be the least expensive option of long-term

interrelated programs: adult day health cen-

care for older adults and their families.

ters, caregiver education and resources, early

AGE of Central Texas, a local non-profit or-

memory loss support, health equipment lend-

ganization, offers the only licensed adult day

ing, and peer-based computer classes for se-

health care centers in Central Texas, providing a full day of services to older adults who otherwise would not be able to say at home, alone, during the weekday.

niors. For more information on the programs and resources provided by AGE of Central Texas, visit www.AGEofCen-

At the Austin Adult Day Health Center, located at 3710

tralTX.org or call (512) 451-4611.

Cedar Street in the middle of the historic Hyde Park area of Central Austin, the day center’s members spend their

AGE of Central Texas

day doing arts projects, gardening, playing games, social-

(512) 451-4611

izing, dancing, and many other vibrant activities. Break-

AGEofCentralTX.org

Kol Halev Jewish newcomers to Austin who seek a small, independent congregation will find their home at Congregation Kol Halev (‘Voice of the Heart”), a warm, dynamic, creative congregation with something for everyone. We are a diverse community who come together to worship, celebrate, and share life’s milestones. Our services combine music, learning, and spirituality, as we each strive to make Judaism meaningful in our lives and to make our lives meaningful through Judaism.

In addition to celebrating major

for refugee families, sponsoring local

holidays together, most months we

families during the holiday season,

hold one formal Shabbat evening

and collecting school supplies for

service at the Dell Jewish Community

children.

Campus, and one informal Shabbat

Learn more at www.kolhalev.org.

potluck in a member’s home. We also hold services and other activities

Congregation Kol Halev

for families, and we have a Sunday

(512) 419-0945

School in South Austin for children

kolhalev.org

pre-school through middle school. In addition to celebrating together, we enjoy working together to improve the world. Recent projects have included setting up apartments

Senior Adult Living Guide | 2018

ADVERTORIAL

Fall Prevention Tips

Senior adults are at a high risk for falling as their

can I re ent a fall?

It is important to see your primary care physi-

of unintentional injury related death. Falls are one

cian every year. Talk to them about your concerns

of the top issues seen at the two trauma programs

for falling, and be sure that you have been tested

within St. David’s HealthCare, so it is very important

for osteoporosis, Vitamin D and calcium levels.

that senior adults take action to help prevent falls.

Have your vision checked every single year. Some-

Factors Leading to Falls

times when our vision changes, we adapt, and we

As you age, your vision changes. You may lose your

do not necessarily realize it is happening. A vision

central or peripheral vision, have cataracts or wear

specialist can let you know if you are developing

bifocals that make it difficult to see your feet.

something like glaucoma or cataracts that needs

You also may take various medications. Many

to be addressed.

medications have side effects, especially prescrip-

In order to better your balance and footing,

tions like anxiety medicine, pain medicine, sleep med-

participate in strength and balance exercises. You

icine, blood pressure medicine – all of these things

can enroll in a gym, take a class or even do exer-

have side effects such as drowsiness or dizziness that

cises at home. Gaining strength and balance will

can increase your risk of a fall. Be sure to talk to your

help prevent a fall.

primary care physician about the side effects of your medications.

bodies are aging. Falls are actually the leading cause

You can also fall proof your home. It is a good idea to remove rugs altogether. If you cannot re-

Seniors frequently develop osteoporosis or frag-

move them, tape down the edges and corners.

ile bones with aging. It is important to be sure that

They tend to come up and become a tripping haz-

you intake plenty of Calcium and Vitamin D. You can

ard. If you wear socks, they need to be non-slip

also talk to your primary care physician about your

socks or shoes with a good tread on the bottom so

supplement regimen.

you do not slip. Additionally, look at putting night

Senior Adult Living Guide | 2018

ADVERTORIAL lights throughout your home. Some of them come

dence-based program that is shown to decrease the

on automatically with movement. That way, you have

risk of falls. Call 512-341-6612 for more information

increased visualization at night when you may be

on our next class offered to our community. You can

getting up to use the bathroom – a common time for

also visit online the National Council on Aging or the

falls. Finally, install support throughout your home. In

CDC for adult fall prevention tips.

places like your bathroom, add grab bars or use over the commode seats with handles. Another example

is rails along your stairway. You might even need to

(512) 901-1000 North Austin

a id s

ealth are

add something to your outside patio, like non-skid

(512) 447-2211 South Austin

tape or rails, so that you don’t fall off your patio.

stdavids.com

Where can I go for more information? St. David’s Round Rock Medical Center offers a seven-week fall prevention course called Stepping On, which is recommended by the CDC as an evi-

What is a Transitional Healthcare Center? fer to a facility where the focus is to engage you and your family with developing person-centered health care goals. Your care will be supervised by a physician who specializes in transitional care and who will communicate with your primary care provider. Together with a multidisciplinary team of health care professionals, you will find all your medical and physical needs met. Rehabilitation in individual and group settings, physician oversight of your medical needs along with nursing care for your recovery are all included in your stay. Registered nurses experienced in acute care provide twenty-four hour care. Therapists, pharmacy consultants and a registered dietician complete the multidisciplinary team that is capable of providing individualized, advanced medical care. A key focus during this time is to Hospitals today are not the hospitals of the past. Hospital goals are to medically stabilize and discharge the patient to the next level of care.

avoid a readmission to the hospital. BelAir at Teravista is the latest state of the art Transitional HealthCare Center. Private rooms,

In the new health care landscape, patients are be-

restaurant style dining, private bathrooms and

ing discharged in a more fragile state. Transitioning

in room kitchenettes are part of the mission to

from the hospital may find you are in need of addi-

provide you an exceptional patient experience.

tional recovery time. A transitional healthcare center provides a temporary location for an average length

Bel Air at Teravista

of stay between several weeks to months.

512-310-3700

Upon discharge from the hospital, you may trans-

www.cantexcc.com

Senior Adult Living Guide | 2018

ADVERTORIAL

Where Legal and Medical Collide Few people get it. If an ambulance shows up at

It’s important to note, this document is specifically

your door, legal documents won’t do the trick. Not

designed to be effective only when out of the hospi-

a single carefully-crafted document that you have

tal setting. Out of hospital settings include the home,

done will change anything in a home emergency.

nursing home, assisted living, or anywhere apart

Your “Directive to Physician” is a valuable legal docu-

from the hospital.

ment, helpful in making thoughtful decisions when

Once you enter the hospital doors, the Out of

time allows all facts to be considered, weighing the

Hospital DNR form is no longer effective. If you can

pros and cons. But its value flies out the window

speak for yourself when admitted to the hospital,

once EMS (emergency medical systems) is involved.

you can and should direct your “code status.” In

In an emergency, EMS will never stop to read legal

hospital lingo, “coding” refers to the moment when

documents. When a patient has no heartbeat and

a patient’s heart or breathing stops. “Code status” is

isn’t breathing, every sec-

the hospital’s own term. Unless clarified otherwise,

ond counts. Paramed-

everyone is a “full code” when entering the hospital,

ics go straight to CPR

which means CPR will be performed.

re-

Should this not be your wish or not be the wish of

suscitation). That’s their

your loved one, a talk with the attending doctor will

job. They’ll stop for just

be needed with each hospitalization to document a

one thing: If someone

DNR order.

(cardiopulmonary

hands them the state ap-

cal crash. Nobody deserves to be a victim of this

DNR (do not resuscitate)

collision. But many are. And the scars of the trauma

form upon arrival to the

run deep. When entering the stage where clarity is

house.

needed, guidance is available. Consult your trusted

Whatever your legal documents Nurses Case Management Debbie Pearson, RN, Founder (512) 338-4533 nursescasemanagement.com

say

about

your living will makes no difference to EMS. Therefore, if you or your loved one wishes to allow a natural death, you must complete the state-ap-

proved EMS document that clarifies this wish. Search the internet for the Out of Hospital DNR in your specific state. After you fill out the form, get your physician to sign it and keep it handy. With this completed form, EMS will continue to attend to all your emergent needs, transport you to the hospital when indicated, and manage other medical conditions. What they will not do is perform CPR after you have died. There will be no attempt to reestablish your breathing or heartbeat after they have stopped.

Senior Adult Living Guide | 2018

This is only one example of where legal and medi-

out-of-hospital

proved

medical professional or call Nurses Case Management for clarification and planning.

ADVERTORIAL

Excellence in Retirement An Austin original for 50 years, Westminster leads the industry in providing the highest quality services, amenities, community and Life Care. Retirement translates freedom, friendships, and expanded horizons. At Westminster residents take full advantage of the best amenities. They walk the landscaped courtyard, swim in the saltwater pool, practice putting on the green, or curl up with a book by the fire. They paint and write, spend time with neighbors, or work out in the gym. Residents are constantly on the go, traveling to museums, gardens, sporting events, performance arts, out of town excursions, and around the world trips. Westminster also brings the world to its residents, hosting year-round cultural and informational events like our annual book festival with New York Times best-selling authors, accomplished musicians, and expert speakers on a variety of topics both current and intelligent. For the ninth year, our Health Care Center earned top ratings with U.S. News and World Report, which rates 16,000 nursing homes annually. We also earned a Top Workplace award from the Austin American-Statesman for the fourth consecutive year. Credit is due to our talented board of directors, leadership team, and 300-plus devoted employees. Located in one of the nation’s fastest-growing retirement cities, Westminster is proud to support regional efforts to improve the quality of life for seniors, including the City’s Commission on Seniors, AustinUP and the Texas Cultural Change Coalition. As a nonprofit community, we are actively involved in philanthropic organizations across Texas, taking leadership roles in impactful events such as the Alzheimer’s Texas Walk. Please schedule a tour to see our multiple floor plans and learn about the benefits

A World of Options The

Lehmans

have

been married six decades. Paul served as Senior Associate Dean of the School of Music at the University of Michigan and president of the National Association for Music Education. Ruth played the French Horn and performed with local symphony orchestras. Both of these positions provided opportunities for them to travel widely, sometimes with their children. Since retirement, travel has become their main hobby. They are members of the Century Club, having traveled to 100 countries. Living at Westminster

of Life Care.

means they can pick and go on their next adventure

Westminster

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without hassle or worry. After all, the world is at their

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Senior Adult Living Guide | 2018

ADVERTORIAL

Helping our Kids to Understand Alzheimer’s and Dementia • Make sure the child has time for his or her own interests and needs, such as playing with friends, going to school activities, or doing homework. • Make sure you spend time with your child, so he or she does not feel that all your attention is on the person with memory care needs. • Help the child understand your own feelings. Be honest about your emotions when you talk with a child, but don’t overwhelm him or her. Many younger children will look to you to see how to act around the person with Alzheimer’s. Show children they can still talk with the person, and help them enjoy things each day. Doing fun things together can help both your child or grandchild and When a loved one has Alzheimer’s or dementia, it affects everyone in the family, including children and grandchildren. It’s important to talk to them about what is happening. How much and what kind of information you share depends on the child’s age. It also depends on his or her relationship to the family member. Give children information that they can understand. There are good books about Alzheimer’s for children of all ages and can be easily found in an online search. Here are some other suggestions to help children understand what is happening: • Answer their questions simply and honestly. For example, you might tell a young child, “Grandma has an illness that makes it hard for her to remember things.” • Help them know that their feelings of sadness or frustration are normal. • Comfort them. Tell them no one caused the disease. Young children may think they did something to hurt their grandparent. • If the child lives in the same house as someone with dementia or Alzheimer’s: • Don’t expect them to help take care of or “babysit” the person.

Senior Adult Living Guide | 2018

your loved one. Here are some things they might do: • Do simple arts and crafts • Play music • Sing • Look through photo albums • Read stories out loud Be sure to check with your young person often to see how he or she is feeling. A teenager might find it very hard to accept how the loved one with Alzheimer’s has changed. He or she may find the changes upsetting or embarrassing and not want to be around the person. It’s a good idea to talk with teenagers about their concerns and feelings. If the stress of living with someone who has dementia or Alzheimer’s becomes too great for a child, think about placing the loved one into a community such as Pecan Ridge that specializes in memory care or provides respite care for those with Alzheimer’s. Then, both you and your child can get a much deserved break and be confident your loved one is getting the personalized care they need. Pecan Ridge Memory Care 10025 Anderson Mill Rd. | Austin, TX 78750 (512) 364-0239 PecanRidgeMemoryCare.com

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Wills, Trusts, Estate Planning and Probate At Barnett & Leuty we believe that one of the most important things a person can do for their loved ones is to have a strong estate plan in place to help things go smoothly as they age. At some point, everyone will pass away, and having a well-crafted, Last Will and Testament is vitally important to ensure that property is distributed according to the wishes of the decedent and to facilitate the transfer of deeds to real estate. When someone dies without a Will, costs and time involved in probate can easily be three to five times higher (or more) than probate with a well-drafted Will. This is especially difficult for family members and loved ones who are grieving while trying to pay for and arrange funeral or burial services. Meet with our attorneys to determine which legal documents are right for you In addition to a Last Will and Testament, there are many other legal documents that most people need as they age. In particular, it is important to have a Medical Power of Attorney, so that doctors will know who is authorized to make medical decisions on your behalf if you are unable to do so. Similarly, a Statutory Durable Power of Attorney is useful in order to name the person or persons who would be in charge of your finances if you became incapacitated. A Directive to Physicians, commonly referred to as a Living Will, allows you to state your wishes for endof-life medical care, in case you become unable to communicate those decisions. For some people, a

benefits including Medicaid and the Aid & Attendance Benefit for military veterans. The Time is Now It is important to craft your personalized estate plan while your thoughts are clear. Waiting too long, especially for those who may develop Alzheimer’s or dementia can result in losing the legal capacity to have the necessary documents prepared. The office of Barnett & Leuty, P.C., is in Austin, Texas Barnett & Leuty, P.C., located at 11824 Jollyville Road, Suite 500, in Austin, Texas, but serves clients in central Texas, and the Austin metro area. We also provide legal representation in the cities of Georgetown, Round Rock, Leander and Cedar Park, TX, and the counties of Travis and Williamson. Call today for an appointment with one of our friendly, knowledgeable and experienced attorneys — (512) 336-1529.

Revocable Living Trust is the best solution to avoid probate altogether and protect your family’s privacy when it comes to wealth transfer. Medicaid and Veteran’s Pension Paying for healthcare needs can be challenging, especially for older clients who may be living on a fixed income. If you or a loved one needs assistance with the activities of daily living, there are ways to

Barnett & Leuty, PC (512) 336-1529 civil-law.com

get help without draining your bank account. Our experienced attorneys can assist you with wealth preservation strategies and asset re-structuring techniques in order to access valuable government

Senior Adult Living Guide | 2018

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Discover Inspired Senior Living Conservatory At North Austin offers residents a

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University Village University Village Assisted Living & Memory Care is in Round Rock Tx and conveniently located off 1-35 and University Blvd. We sit down the road from

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mentias and Alzheimerâ€™s. From our stable staff to our continued education, we assure our families will find a sense of peace, knowing your loved one is being cared for. Our management family here at University Village, have been here since we opened. Once your loved one moves in, you become part of our family. If you or someone you know is looking for a community for their loved one, or needing information, please reach out to us at 512-248-2222. We are here to help and are available to visit 7 days a week.

University Village

Senior Adult Living Guide | 2018

ADVERTORIAL

Downsizing, Retiring, Relocating? Downsizing is a common consideration among those approaching retirement. Reasons may include: lowering maintenance, achieving smaller square footage, desiring less upkeep, going into a single story, moving to be closer to family, lowering utility bills and property taxes, etc. With the right planning, downsizing can be a path to freedom for many seniors and retirees. Here are some great tips to help you transition. Inventory the Necessities By tying your requirements into your goals and dreams, you can immediately get a picture of the best type of property to suit your needs. Do you visualize: • Purchasing or renting? • Amenities, activities and a vibrant social scene? • Proximity to a golf course, view, lake access, boat dock, airport, etc.? • A fenced yard for a pet? • ·Any other requirements or desires? Free Up Your Finances The home is the biggest investment many will make in their lifetime. When it comes time to retire, you’ll want to make the most out of that asset. Enlist in the expertise of a Realtor® to help you optimize the profit from the sale of this property. Downsizing Includes Possessions, Too The single hardest part of downsizing often isn’t about the home itself, but about your personal possessions inside the home. The best way to make this process less stressful is to start early and do it gradually. • Get into the garage, attic, and basement, and go through all the boxes you put aside over the years. • Have your kids take possession of their childhood toys and mementos • Offer-up china, silverware, jewelry, clothing, etc., to those who want or need it.

• Go through all of the spaces that aren’t getting used, and sell off superfluous furniture. • Donate useful items to worthy charities. • Invest in a paper shredder and declutter the home office The Key Factor to Easing the Transition Moving can seem daunting. With advanced planning and an experienced Realtor®, who is also a Senior Real Estate Specialist (SRES)®, equipped with invaluable education and tools, they can: • Assess the price and enhancements needed to sell your current property for optimal profit and efficiency. • Connect you to professional organizers, stagers, packers, movers, estate sale companies, contractors, interior designers, etc. • Find you the perfect replacement property to buy or lease. • If you are moving from out of town, they can refer you to a Realtor® in your home town to list that property, or vice versa. • Help you negotiate all paperwork involved in the transaction. • Plus tie up any other loose ends that arise. Entrust Habitat Hunters’ experienced team of agents with your downsizing, retirement and relocation. Thousands have used our boutique firm for its personal, expert service since 1972. We know the area, the market and have the contacts and knowledge to find the next doorpost for your Mezuzah! Habitat Hunters 1804 West Koenig Ln. | Austin, TX 78756 HabitatHunters.com

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CNE, SRES, Realtor®,

Realtor®, Vice-President

President

(512) 517-4327

(512) 587-5824

Plotkin@HabitatHunters.com

Jody@HabitatHunters.com

Senior Adult Living Guide | 2018

ADVERTORIAL

Funeral Facts

Planning a Meaningful Service

taking care fered and chosen. Q: I’m considering my funeral andof cemetery each other Q: What should I expect from my funeral aroptions. How do I find a provider I can trust?

is what community is all about.

A: Making funeral, cremation and cemetery ar-

ranger?

rangements isn’t something people do every day.

A: A funeral arranger should care for and guide

It’s important to seek out a provider that will offer

your family as if you were part of their own. He or

the guidance and information needed to help make

she is a caring professional who will be by your side

this difficult time a little easier so that you can con-

every step of the way—from the arrangement con-

centrate on what is most important—gathering with

ference to a funeral service and beyond—to help

friends and family to pay tribute to the special life of

you understand the options that are available to you

your loved one. Taking time to research options and

and your loved ones. You and your family should feel

benefits can be an important step in the planning

comfortable with the person helping you to create a

truly meaningful service. From a guided tour of the process. Your final decision may be based onProudly per- serving our community sonal recommendations, location,

funeral home or cemetery to grief

pricing or other factors important

management resources and even

to you and your family.

travel assistance, look for a profes-

Q: What should I look for

sional who will take care of all the necessary details.

when choosing a funeral home

Q: What’s the best advice you

or cemetery? A: The funeral home or cemetery you choose should help you

Funeral Homes & Cemeteries

resents. Whether you are in need

nerals? A: Very simply: be prepared. I

design a meaningful memorial that truly celebrates the life it rep-

would give someone about fu-

Funeral Homes

of immediate assistance or inter-

don’t mean merely to expect to have a funeral or mention your final wishes to your spouse, but to plan

everything in advance—and in deDignityMemorial.com tail—with the help of a professional. If I could give planning options, look for these basic characteristics: 512-452-8811 ested in learning more about pre-

• Qualified and caring professionals that will take

a single piece of advice, this is what I would recom-

the time to listen, address your concerns and

mend to anyone. The most difficult thing we see is

work within your budget. Offering various pack-

families who are not prepared for the loss of a loved

ages allows you to select arrangements at the

one. The surviving family members are forced to

right price and the best value.

create a plan while they mourn, which can make an

• A funeral home or cemetery with a good repu-

emotional situation worse. There are over a hundred

tation within your local and business commu-

questions that need to be answered before a funeral

nity and with grounds, roads and buildings that

can take place. That’s a lot to think about when you

are in good physical condition.

should be focused on coming together as a family.

• A full-service provider that can provide a range

A plan can help your loved ones to better cope with

of funeral and cemetery options. From time-hon-

the loss, and you can feel comfortable in knowing

ored traditions to special music and even cater-

that you’ve made your wishes known.

ing, look for a provider that will help you plan every detail of a personal, memorable tribute.

Q: Do you have any advice about talking to my family about funeral planning?

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Senior Adult Living Guide | 2018

ADVERTORIAL

RedBud Home Care family can gather in a comfortable setting, and allow your loved ones to share their thoughts about your plans. To help ease the discussion with your family, our funeral home offers a free Personal Planning Guide, a valuable planning tool where you can record and organize your final wishes. In it, you’ll find many questions that you and your family may not have considered and that can help to prompt a real conversation about your options. You can contact us to get your Personal Planning Guide today. Q: What happens if I make arrangements and then move away? A: That depends on the funeral home where you made your original arrangements and whether it is affiliated with other funeral homes near your new home. At some funeral homes, you may have to request a refund, and considerable paperwork and cancellation fees may apply, depending on your agreement. At our funeral home, the process is much simpler. We are part of the largest national network of funeral providers, which offers a National Transferability program. If you move more than 75 miles away, your arrangements can move with you, offering you true peace of mind. If you have more questions, visit your local funeral or cemetery provider. They are a good source of information regarding final arrangements and advanceplanning options. This information is brought to you by Cook-Walden Funeral Homes & Cemeteries and Weed-Corley-Fish Funeral Homes. As proud members of the largest network of funeral homes, cemeteries and cremation fa-

RedBud HomeCare offers creative and thoughtful help for seniors needing assistance to live at home independently. We are a small family owned agency with many years of experience. The RedBud team employs a hands on management style focused on the overall well-being of clients and the needs of their families. We believe that communication and flexibility are the keys to creating a trusting and considerate environment for our clients in their homes. We have considerable experience with clients experiencing cognitive decline, Parkinson’s Disease, cardiac and respiratory challenges, reduced mobility and those just needing a little help around the house. We work closely with families and clients to create care plans that are customized to meet their needs and help them attain their goals. Give us a call to learn more, phones are an-

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Senior Adult Living Guide | 2018

ADVERTORIAL

The GIFT Project

Giving Instructions for Tomorrow Making decisions under pres-

planning sessions on the first

sure can lead to unintended re-

Thursday of the month from

sults. That’s why most people

12:00 - 1:00 pm at 4107 Spice-

plan for life’s milestones: the

wood Springs.

birth of a child, a career, retirement. However, planning for the last chapter of life is

ect is presenting informational sessions to medical

something most of us would rather not think about.

providers to assist their staff in conducting advance

Have you talked to your loved ones about what

care planning conversations with patients and help-

you might want at the end of your life if you’re not

ing them fill out advance directives, to encourage

able to speak for yourself?

medical staff to complete their own advance direc-

Have you put it in writing?

tives, and to provide information on billing for those

The GIFT Project is an initiative of Hospice Aus-

conversations. These sessions include one hour of

tin to encourage advance care planning prior to a

continuing education credits for nurses and social

health care crisis. The GIFT Project provides free

workers.

information sessions to guide you in both having

We are also offering screenings of PBS Frontline’s

those conversations and completing your advance

“Being Mortal,” featuring Dr. Atul Gawande to both

directives.

the general public and medical community, followed

The GIFT Project is available to present one-hour

by a short discussion.

advance care planning sessions to your place of

The GIFT Project was made possible by a gener-

business, faith group, civic group, or living commu-

ous grant from St. David’s Foundation. If you would

nity. Discussion includes how to:

like to schedule or attend a session or screening,

• identify your wishes

please visit www.HospiceAustin.org/AdvanceCare-

• decide who you would like to speak for you

Planning or call (512) 342-4789.

• discuss your wishes with loved ones • complete your advance directives The GIFT Project also hosts monthly advance care

In addition, The GIFT Proj-

Senior Adult Living Guide | 2018

Hospice Austin HospiceAustin.org

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How to Continue a Relationship With Your Loved One with Dementia An Alzheimer’s or dementia diagnosis can be scary for everyone involved, and often times, people aren’t quite sure how to react or how to continue to engage with someone who has dementia or Alzheimer’s. As a result, the individual living with dementia can feel lonely and excluded, when they actually still have much to contribute to a relationship and to the family. The truth is, while Alzheimer’s or dementia changes things, now more than ever, your loved one needs relationships. Your relationship may begin to look different, but your loved one needs to know others care enough to continue investing and engaging with them, as isolation can lead to depression an loneliness. Watching a loved one live with memory loss can take an emotional toll on loved ones and

tate, anger or confuse your loved one. For example,

caregivers. If you love someone with dementia, here

for some, talking about the past may be upsetting

are some tips and techniques to help you respond

or agitating for any number of reasons. If you are

to memory loss and confusion and continue to en-

aware of any particular topics or scenarios that may

gage in a relationship.

be upsetting for your loved one due to his or her

Evoke memories with photos and other reminders. Photographs of important people and places

memory loss or confusion, redirect the conversation to a topic that is less stressful.

can be particularly helpful for an individual living

A dementia diagnosis can be hard on a relation-

with memory loss. Make a photo book to use as a

ship, but with patience, love and understanding, a

conversation starter.

loved one with dementia can still contribute to a re-

Take a trip down memory lane. At times it may

lationship and to the family for years to come. For

seem your loved one has been transported to a dif-

more tips and information on dealing with Alzheim-

ferent time. Don’t be afraid to have a conversation

er’s and dementia, visit The Cottages blog at www.

about this time in their life.

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Offer a simple explanation. If your loved one is confused, long explanations or reasons can be overwhelming. Instead, offer a brief, simple explanation in an effort to minimize frustration.

Cottages at Chandler Creek (512) 961-5758 alzcottages.com

Avoid scolding. Corrections can sometimes come across as scolding. Offer corrections as suggestions instead, such as: “I thought it was a fork,” or “I think he is your son John.” Remember that sometimes it is best to avoid topics of conversation or discussion that may agi-

Senior Adult Living Guide | 2018

ADVERTORIAL

Austin Natural Funerals Did you hear that we now have our own locally

Please be assured that you may still choose to

owned Jewish Funeral Home? Mazel Tov and wel-

work with Mitzi even if you pre-paid or pre-planned

come to Austin Natural Funerals. If you are looking

with another funeral home or cemetery. You have

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Contact information for Austin Natural Funerals is

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Mitzi Chafetz created Austin Natural Funerals to provide a positive alternative to the large corporate mortuary and cremation chains in Austin, Round Rock, Cedar Park, Georgetown and the surrounding area. Austin Natural Funerals is dedicated to providing you with the most personalized, compassionate, knowledgeable service possible at a fair cost.

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Senior Adult Living Guide | 2018

Mitzi is also happy to meet

nerals.com. Austin Natural Funerals (512) 851-1236 AustinNaturalFunerals.com

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SWAN SONGS Fulfills Musical Last Wishes, Creates Lasting Memories Music, more than any other art

Swan Songs organizes private concerts for individuals with a terminal illness or who are nearing the end of life. No matter the preferred style of music or musician, Swan Songs brings to the home or health care facility— at no cost—intimate, personalized concerts that enable patient, family and friends to focus beyond the illness The diversity form,andhas the apower celebrate special life through the power of music. of

requests Swan Songs has received over

thedonations, years refl ects the depth of our individual connections to evoke memory and bring comfort We and inspiration. compensate musicians through grants and ticket sales to our annual Swan Songs Serenade.

with music – based on a lifetime of memories, culture, Austin based singer/songwriter ChristinePlan Albert realized now to join us October 17, 2018, when we’ll just how powerful music could be when, feature in thethe nationally acclaimed band Shinyribs.heritage and geography. The organization has early nineties, she was asked to perform at the

fulfilled more than 750 musical last wishes as

home of a dying fan who could no longer leave

varied as big band, mariachi, opera, Japanese

the house to hear her play. His wife invited

heavy metal, Lithuanian harpsicord, or the

friends and family to share in the experience,

songs of Elvis, Frank Sinatra and Doris Day. Swan Songs is supported by tax-deductible

and the idea for Swan Songs was born, though it was 2005 before the organization

Request a concert or learn more at www.swansongs.org donations, formally or by calling 512-416-7926

which provide funding for the con-

certs, including compensating musicians for their time

registered as a nonprofit. Swan Songs shares the power of music with those facing terminal illness or nearing end of life by organizing intimate, personalized live music concerts at their bedsides. By request, and at no cost to the family, a favorite musical style or local artist is brought directly to the home or healthcare facility, allowing the recipient, family and friends to focus beyond the illness and come together through music.

and expertise. For more information or to request a concert, visit www.swansongs.org Swan Songs (512) 416-7926 swansongs.org

Your Will

A Love Letter to Your Children A Mitzvah As an estate attorney, I am witness to the terrible chaos and ex-

of remains that legally protect your spouse, children, and assets.

pense when adults do not have

A will is a legally binding document

proper estate documents. Most

that lets you determine how you

of the problems I encounter when

would like your estate to be handled

people die intestate (without a Will)

upon your death. If you die without a

could be avoid if there was proper

will, there is no guarantee that your

documents drafted by a lawyer.

intended desires will be carried out.

Proper Estate documents are per-

Having a will helps minimize any

haps one of the most important

family fights about your estate that

things you can do for yourself and

may arise, and also determines the

your family. Of course, it is not just

“who, what, and when” of your es-

a Will, but also a Power of Attorney,

tate.

drafted and reflect your wishes. You may download a free Estate planning checklist at Dvorahlaw.com or call 512897-7641 for a free consultation. The greatest mitzvah – Leave a legacy of love – Let’s start today! Dvorah Ben-Moshe

Medical Power of Attorney, Medi-

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dvorahlaw.com

Senior Adult Living Guide | 2018

101

SHALOM AUSTN

SHALOM AUSTIN

Tikkun Olam: the commitment to make the world a better place Tzedakah: pursuing justice through acts of Jewish giving

Website: shalomaustin.org Phone: (512) 735-8000 Address: Dell Jewish Community Campus; 7300 Hart Lane, Austin, TX 78731 Like us: facebook.com/JewishAustin Sign up: shalomaustin.org/enews Events calendar: shalomaustin.org/calendar Shalom Austin is the hub of Jewish life in Central Texas. Through our cultural values, we provide services and resources to connect, empower and impact the community locally, nationally and around the world. • We are the convener of Judaism in Central Texas, connecting people and organizations with shared culture and life experiences. • We empower people and organizations that make a difference in our Jewish community through leadership development, volunteer opportunities and philanthropic involvement. • We positively impact people’s lives through the services and facilities we offer. What started as 40 acres of unoccupied land in Northwest Austin, became the home of the Dell Jewish Community Campus in 2000 and the central hub of Jewish life. Shalom Austin consists of four branches: Jewish Community Center, Jewish Federation, Jewish Family Service and the Jewish Foundation, who are all tasked with delivering on aspects of our promise to the Austin community. These branches work together to comprehensively address the needs of Austin’s Jewish community in collaboration with area congregations, schools and community organizations. The goals and operations of Shalom Austin are based upon and guided by the core Jewish values of: Kehillah: community building

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Limmud: the centrality of learning and Jewish culture

Senior Adult Living Guide | 2018

K’lal Yisrael: the oneness and unity of the Jewish people worldwide

JEWISH COMMUNITY CENTER Serving Your Social, Cultural, Educational, Fitness and Wellness Needs Website: shalomaustin.org/jcc Email: membership@shalomaustin.org Phone: (512) 735-8000 Affiliation: JCC Association Like us: facebook.com/JCCAustin The Shalom Austin Jewish Community Center (JCC) is the primary programming branch, serving the social, cultural, educational, fitness and wellness needs of children, teens and adults. Programs and facilities at “The J” are open to all members of the Austin community and visitors, welcoming and respecting people of all ages, fitness levels, interests and religions. JCC members enjoy full access to our pool, sports and fitness facilities and receive discounts and priorities for recreational and educational programs, and special events such as art shows, special performances, youth and family activities, athletics, dance classes, Jewish education programs, young adult outings, senior adult programs and more. Call to schedule a tour and to become a member.

JEWISH FEDERATION Connecting People, Organizations and Resources Worldwide Website: shalomaustin.org/federation Email: federation@shalomaustin.org Phone: (512) 735-8010

The Shalom Austin Jewish Federation connects people, organizations and resources to strengthen Jewish life and partnerships in Central Texas, Israel and around the world. Through the Jewish Federation, we are connected to our local, national and international Jewish networks.

JEWISH FAMILY SERVICE Caring for People Through Counseling, Therapy, Support and Outreach Website: shalomaustin.org/jfs Email: jfs@shalomaustin.org Phone: (512) 250-1043 Affiliation: Network of Jewish Human Service Agencies Like us: facebook.com/JFSAustin

future generations. The Jewish Foundation works in partnership with the Austin Community Foundation in fostering philanthropy, ensuring your investments flourish and making a meaningful difference in the programs and traditions you value most. Gifts to the Jewish Foundation can be arranged in several ways, the most common being through charitable gifts. This gift may be in the form of cash or stock, a will or living trust, donor-advised funds, bequests, life insurance policies, retirement plans, or real estate. To invest in the future or to learn more, visit shalomaustin. org/foundation or call (512) 735-8010.

SHALOM AUSTN

Affiliation: Jewish Federations of North America

Shalom Austin Jewish Family Service (JFS) is the social service branch that provides a wide array of mental health and social services for adults, senior adults, teens, children, parents and families including short term counseling and needs assessment, longer term therapy, geriatric care management, outreach visitation to senior living communities, education and support groups, food pantry, emergency financial assistance, and information and referrals for additional resources. Volunteer opportunities are available to help support JFS programs and services.

JEWISH FOUNDATION Fostering Your Philanthropic Legacy Now and For Future Generations Website: shalomaustin.org/foundation Email: foundation@shalomaustin.org Phone: (512) 735-8010 Co-Chairs: Diane Radin and Wade Monroe The Shalom Austin Jewish Foundation is the branch that helps sustain a vibrant and secure Jewish community through philanthropy, now and for Senior Adult Living Guide | 2018

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SHALOM AUSTIN CAMPAIGNS ANNUAL CAMPAIGN

SHALOM AUSTIN DEVELOPMENT GROUPS WOMEN’S PHILANTHROPY

Taking Care of People in Austin, Israel and Around the World Website: shalomaustin.org/campaign Director: Amy Hyman (512) 735-8078 amy.hyman@shalomaustin.org Chair: Jill May Your contribution to the Shalom Austin Annual Campaign financially supports the needs of our community locally and globally. Through your gift, you are caring for people in need, creating vibrant Jewish life and connecting with the global Jewish community. To donate, visit shalomaustin.org/campaign or call (512) 735-8034.

GENERATIONS CAMPAIGN

Advancing the Vision for the Dell Jewish Community Campus Website: shalomaustin.org/generations Director: Harriett Kirsh Pozen (512) 735-8076 harriett.kirsh.pozen@shalomaustin.org Co-Chairs: Keith Zimmerman and Judy Waxman Generations is the first capital campaign since the Dell Jewish Community Campus opened in January 2000. The project will include new construction, renovations and sustainability initiatives, such as: new JCC building, expanded fitness center, lighted tennis courts, new playscape, water park-style pool, splash pad and more. By investing in the Generations Campaign, you are ensuring a vibrant future for all generations and generations to come. To give to the future, visit shalomaustin.org/ generationsdonate or call (512) 735-8076.

Website: shalomaustin.org/women Contact: amy.hyman@shalomaustin.org Phone: (512) 735-8078 Like us: facebook.com/ShalomAustinWomensPhilanthropy Chair: Julie Waltzer Inspired and guided by tradition of tzedakah (righteousness/charity) and tikkun olam (repairing the world), Shalom Austin Women’s Philanthropy is a group that is dedicated to the continuity, connectivity and thriving future of the Austin community, Israel and the Jewish people. Women’s Philanthropy encourages women to make an individual gift for many reasons, including demonstrating leadership and taking equal responsibility for meeting the needs of our local and global Jewish community. Giving Societies are for women and families who want to deepen their involvement by making a gift to the Shalom Austin Annual Campaign: Millennium Society: $1,000–$1,799 Pomegranate Society: $1,800–$4,999 Lion of Judah Division: $5,000+ FAMILY GIVING Joshua Society: $10,000+ King David Society: $25,000+

MEN’S PHILANTHROPY

men’s philanthropy Website: shalomaustin.org/jamen Contact: amy.hyman@shalomaustin.org Phone: (512) 735-8078 Shalom Austin Men’s Philanthropy hosts a variety of networking programs and philanthropy events

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SHALOM AUSTIN PUBLICATIONS

Men’s Philanthropy recognizes men and families who give gifts at various levels: Millennium Society: $1,000+ Chai Society: $1,800+ Maccabi Society: $5,000+ FAMILY GIVING Joshua Society: $10,000+ King David Society: $25,000+

JAMEN Website: shalomaustin.org/jamen Co-chairs: Burt Kunik and Jay Rubin Jewish Austin Men (JAMen) is Shalom Austin’s elite speaker and dinner forum and membership program for men. Through thought-provoking lecturers and small group discussions, JAMen is also a great place to reconnect with old friends or make new ones in our fast-growing Jewish community.

YOUNG ADULT DIVISION

Website: shalomaustin.org/yad Contact: shana.creeger@shalomaustin.org Phone: (512) 735-8014 Follow us: facebook.com/groups/YADAustin Like us: instagram.com/yadaustin The Shalom Austin Young Adult Division (YAD) hosts various social, educational, cultural and philanthropic programs, designed to allow Austin’s Jewish professionals in their 20s and 30s –for singles, couples and young families—to meet and socialize in an enjoyable and engaging setting. YAD programs enrich young Jewish lives through building connections, leadership development, community service projects and more. Since its launch in 2002, more than 2,000 people have joined YAD.

THE JEWISH OUTLOOK Website: thejewishoutlook.com Follow us: facebook.com/TheJewishOutlook To subscribe: subscriptions@shalomaustin.org or (512) 735-8057 For advertising: diane.dusek@shalomaustin.org The Jewish Outlook covers news about Austin, Israel and the Jewish world. The free newspaper is available to any Jewish community member in Austin or surrounding counties where the Austin AmericanStatesman provides home delivery. Free copies of The Jewish Outlook are also available at the following locations:

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throughout the year, including Jewish Austin Men (JAMen) Speakers Forum.

• Dell Jewish Community Campus buildings: JCC, Agudas Achim, Temple Beth Shalom, Congregation Tiferet Israel, Early Childhood Program, and Austin Jewish Academy • Congregation Beth Israel • Texas Hillel • Chabad House • H-E-B (Far West, Westlake, 71, 620 South Lakeway) • Randalls (2222 and Westlake) • Whole Foods (William Cannon & Mopac, Gateway & The Domain) • Central Market (North and South)

FACILITY RENTALS Website: shalomaustin.org/rentals Email: aaron.herbster@shalomaustin.org Phone: (512) 735-8150 Host your simcha, party, reception, meeting or banquet at “The J.” The Community Hall, multipurpose rooms and classrooms are available for rent, as are several fitness areas, including the gymnasium and pool. Space can be rented by the hour or the day. Special rates are available for JCC members and nonprofit organizations.

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JCC ADULT PROGRAMS

The Shalom Austin Jewish Community Center (JCC) Adult Programs Office provides a variety of social, educational, cultural, and spiritual programs for adults.

Door-to-door transportation on a liftaccessible bus is available to assist senior adults who reside within 5 miles of the campus to attend programs at the JCC. Please call Julia Sparks, Transportation Coordinator, at (512) 735-8024 or email julia. sparks@shalomaustin.org for more information and reservations.

ONGOING SENIOR ADULT PROGRAMS Dates & times vary unless otherwise noted.

AH BISSEL YIDDISH Enjoy either a movie or other program in Yiddish or on a Jewish theme.

HOLIDAY CELEBRATIONS Join friends for festive, clergy-led holiday celebrations at the JCC, which include a kosher lunch.

MUSIC, SHABBAT & BIRTHDAYS Celebrate an early Shabbat and monthly birthdays with live music and kesher kehiah (community togetherness). $6 donation requested.

ARTS & CRAFTS BRIDGING THE GAP Intergenerational Art Program Adults connect with Austin Jewish Academy 5th graders through art for a journey of intergenerational creative expression. Meets one Wednesday per month and culminates in a community art show in May.

MITZVAH KNITTERS Give back to our community by volunteering your knitting or crocheting talent to make items for those who are less fortunate. Instruction and materials provided. Fridays | 10-11 a.m.

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MUSIC & THEATER DELL’S ANGELS CHOIR This adult vocal group meets weekly and performs monthly. Choir participation is open to all singers with a basic understanding of reading music. Dell’s Angels Chamber Singers, a subgroup of the choir, requires an audition, additional rehearsals and performances. Choir: Th I 1:30-2:30 p.m.; Chamber: Th | 2:30-3:30 p.m.

MUSIC SCHOLARS LECTURE SERIES Music Educator Martha Buchanan will take you on a tour through music history, from the 1700’s to contemporary sounds, to deepen your understanding, appreciation and enjoyment of music. Class meets one Tuesday per month. $3 donation requested.

SIMCHA READERS’ THEATER WORKSHOP Simcha Readers’ Theater is a non-memorizing, low pressure and nurturing group of thespians. Rehearse weekly and perform gratis readers’ theater for children and adults in the community. T I 1:30-3:30 p.m. I $60 JCC members / $75 non-members

AUSTIN JEWISH FILM FESTIVAL The Austin Jewish Film Festival (AJFF) promotes the love of Jewish films to the Central Texas community by screening movies and other movie-related events. For more information and schedule, visit austinjff.org.

FUN & GAMES GAME TIME LOUNGE Games include bridge, mah jongg, dominoes, pinochle and more. Please call ahead if you are looking for a bridge or pinochle foursome, or to play Mexican train. Light refreshments served, donation of $1 per visit suggested. M & W I 1-3:30 p.m.

FLEX YOUR BRAIN Keep your brain strong and flexible with individual and group games and challenges. Thursdays | 10 a.m.

CAFE AU LIT BOOK CLUB A monthly discussion group in which participants discuss a book they have read or are reading now, and critique it. Books can be any type. F l 11:30 a.m. – 1 p.m.

NEWS AND SCHMOOZE Discuss local, national and international current events in an enjoyable facilitated discussion. Donation requested for refreshments. T I 10-11 a.m. I Donation requested

THE LIFE OF THE NEW YORK TIMES Start the week off right by joining this informal, ongoing look at “All the News That’s Fit to Print” in the New York Times. Led by Abby Kenigsberg, retired Adjunct Professor of Media from Long Island University, film critic and news anchor. M & W I 10-11 a.m.

HEALTH & WELLNESS KNOWING NEUROPATHY A learning opportunity with guest speakers each month as well as a chance to build community and get support from others. Presented in collaboration with the Neuropathy Alliance of Texas. Meets once a month on Mondays I 1:30 - 3 p.m.

A MATTER OF BALANCE Course emphasizes practical strategies to reduce the fear of falling, increase activity levels, improve balance and flexibility, and ideas for easy adjustments to reduce fall risks at home. Offered in collaboration with AGE of Austin.

ECLECTIC HATHA YOGA Yoga is a practice of conscious breathing, movement (asanas), and awareness to achieve health benefits and relaxation. Medical studies show that a regular yoga practice increases flexibility, strength, balance, energy, focus, and endurance; improves posture; and teaches students to manage work and home stress. M: 11:15 a.m.-12:15p.m., 7-8 p.m.; W: 11:15 a.m.-12:15 p.m. I $10 JCC members / $15 non-members.

TLC TAI CHI Tai Chi is an ancient Chinese martial art designed to enhance the body, mind, and spirit. Develop strength and coordination, reduce stress and increase mental focus. Must complete Tai Chi Level 1 to participate in Level 2. Enroll one month at a time. T & F: Level 1 I 9-10 a.m. I $25 per month. M & Th: Level 2 I 9-10 a.m. I $25 per month

BALANCE, ENERGY & BREATH This class draws from yoga, meditation, chi kung (Chinese yoga), and tai chi to help you build balance, stamina, and focus, with exercises complemented by breathing techniques, quieting the mind and energy work. New beginners are encouraged to start the first Friday of each month. Sign up at the Welcome Desk.

PACE: People with Arthritis Can Exercise This seated exercise class includes a series of gentle movements and activities designed to increase mobility and range of motion, keep joints flexible, maintain muscle strength, and increase stamina. M & Th I 11:10 a.m. – 1 p.m. I $25 per month

JCC ADULT PROGRAMS

LITERATURE & CURRENT EVENTS

COMMUNITY GARDEN Are you interested in growing a garden, but you don’t have the space or sun to do so? Garden space rental is available for an 8’ x 8’ fenced-in, deerproof spot at the organic JCC Xanadu Community Garden. Spring: $55 JCC members/$65 non-members | Full Year: $99 JCC members/$110 non-members

ISRAELI FOLKDANCE (All Ages) Israeli dance is more than your grandmother’s hora. It is an energetic form of dance that takes its form of dance mainly for Israeli Folk Dancing but also is influenced by music from all over the world. T I 8:10-9:55 p.m. I $5 JCC members, students and seniors / $7 non-members

POWERFUL TOOLS FOR CAREGIVERS CLASS This free series of 6 classes is designed to empower family caregivers of older adults to take better care of themselves. Participants will learn to reduce personal stress, express their needs, learn from emotions, communication strategies, and more.

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OLDER ADULTS

OLDER ADULTS ‘CIRCLE OF FRIENDS’ ALZHEIMER’S CAREGIVERS RESPITE Founder and Co-Director: Theressa Lyons-Clampitt (512) 845-5374 | tllyons@mac.com Address: Congregation Beth Israel 3901 Shoal Creek Boulevard, Austin, TX 78756

HAZAK

Volunteers join our friends with Alzheimer’s in fun activities, singing, dancing, playing games, art and relaxing conversations, while providing a much-needed respite for their caregivers. Volunteers help 9 a.m.-1:30 p.m. Thursdays – whether it’s once a month or weekly. To volunteer, contact Theressa Lyons-Clampitt.

CONGREGATION AGUDAS ACHIM Coordinator: Merriessa Anton merriessa@gmail.com C (512) 517-7448 | H (512) 346-7448 Address: Dell Jewish Community Campus 7300 Hart Lane, Austin, TX 78731

DRIVE A SENIOR – WEST AUSTIN

Hazak is an organization founded in 2002 by United Synagogue for Conservative Judaism in recognition that the most rapidly growing demographic group in the Jewish community are the 55 and older “Baby Boomers”. Hazak provides opportunities to connect with Congregation Agudas Achim, to enrich our personal and congregational lives, to strengthen our congregation, to be a voice for seniors in our shul and, most important, to have fun.

Website: driveasenior.org Contact: Martha Stuber, Executive Director; Laura Davidson and Laurie Ehrlich, Services Coordinators Email: westaustin@driveasenior.org Phone: (512) 472-6339 Drive a Senior – West Austin is an interfaith network of congregations working to provide a range of volunteer services to older adults to help enable independent living. Shalom Austin is a member of Drive a Senior – West Austin and supports this interfaith outreach program. Its primary focus is to provide rides for those 60 and older who are no longer able to drive. Services include transportation to medical appointments and stores, as well as minor home repairs and errands. Volunteers are needed for driving and to make home repairs; volunteer hours are flexible and training is provided.

EMPTY NESTERS CONGREGATION BETH ISRAEL Website: bethisrael.org Coordinator: David Mann (512) 346-4940 | dbmann@earthlink.net Publicity: Davie Lou Solka davielou@solka.net Phone: (512) 454-6806 Address: 3901 Shoal Creek Boulevard Austin, TX 78756

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Empty Nesters is an organization of Congregation Beth Israel for active Seniors 55+. Dinners are held in the Fall and Spring, with other activities held throughout the year. Some of these include theater trips, visits to museums, and surrounding area events. Dues are $15 per person annually. Board Meetings are held on the second Wednesday of the month, and open to all.

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Some examples of programs held by Hazak are Pray and Stay, Brunch in the Sukkah, first Monday of the month Dinner Out and participation in the annual community wide Kosher Chili Cookoff. We also take museum tours, participate in Torah study and enjoy the 4th of July at the Round Rock Express game. Annual dues are $19.00 a person and due in August. Dues are paid to our treasurer, Judy Gedalia at 4806 Rutherglen Drive, Austin, Texas 78749. For more information please email Merriessa Anton at merriessa@gmail.com.

JEWISH COMMUNITY CENTER SENIOR ADULT PROGRAMS Website: shalomaustin.org/seniors Senior Programs Office: (512) 735-8088 Program Coordinator: Annie Skelton annie.skelton@shalomaustin.org Address: Dell Jewish Community Campus 7300 Hart Lane, Austin, TX 78731

The Shalom Austin Jewish Community Center provides a variety of social, educational, cultural, and spiritual programs for senior adults, such as: news discussion groups, seated exercise classes, game time, Dellâ€™s Angels Choir group, book club, pen pal program, weekly knitting and crocheting for charity, lecture series, holiday and birthday celebrations, Shabbat gatherings, Jewish movie series, workshops for writing, theater and art, and more. For more details, visit shalomaustin.org/seniors, come by the JCC Welcome Desk, or sign up for our senior adults e-newsletter.

JEWISH FAMILY SERVICE Phone: (512) 250-1043 Shalom Austin Jewish Family Service provides outreach services to older Jewish adults in senior living communities. Jewish adults who have moved to independent living, assisted living or skilled nursing communities are connected to the Jewish community through JFS professional staff visitation, referrals to the JCC, area congregations, and/or a volunteer visitor. The JFS geriatric care management program help older Jewish adults make informed decisions and obtain important services that help them continue living in their own homes. JFS professional staff makes home visits and can work closely with older adults and their families to address a variety of needs. JFS also provides information to families about senior living options in the area, and provides consultation on end-of-life planning.

SECOND SIXTY CONGREGATION BETH ISRAEL Coordinator: Judith Helburn (512) 454-7229 | thehelburns@sbcglobal.net Address: 3901 Shoal Creek Boulevard Austin, TX 78756 Attendance: Open to all in community Beginning in September, Second Sixty will integrate with Empty Nesters. We will continue to meet the third Thursday of September, December, February and May, gathering at CBI at 10:30 for coffee, tea and conversation before a program at 11:00 in the chapel. September 14, 2017 will feature Silver Strings followed by lunch. For information or to get on the mailing/email list, contact Judith Helburn at 512-4547229 or thehelburns@sbcglobal.net.

OLDER ADULTS

Transportation Services: Julia Sparks (512) 735-8024 | julia.sparks@shalomaustin.org Like us: facebook.com/jccsenioradultprograms

SHALOM SENIORS TEMPLE BETH SHALOM Coordinator: Elaine Ciotola (713) 703-7510 | esciotola@aol.com Address: 7300 Hart Lane, Austin 78731 Attendance: Open to all in community Sponsor: Temple Beth Shalom Shalom Seniors provides fun and interesting programs and events for senior adults in the community ages 55 and up.

Discover Join Support Arts & Culture at the J Acclaimed authors visit Austin for thought-provoking presentations and meaningful conversations.

Unique theatrical productions of new and existing work, robust educational offerings, innovative collaborations.

Visual arts exhibitions of photography, mixed media, paintings and fiber arts at the JCC.

shalomaustin.org/JBookFest

shalomaustin.org/ARJT

shalomaustin.org/JGallery

Fall 2018

Shows throughout the year

Exhibits throughout the year

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advertiser directory Air Conditioning / Heat All Year Air Conditioning (512) 467-COOL (2665) allyearaustin.com

Attorneys-at-Law Barnett & Leuty, PC (512) 336-1529 civil-law.com

Fitness Crenshaw (512) 453-5551 crenshaws.com

Funeral Homes

Dvorah Ben-Moshe (512) 897-7641 dvorahlaw.com

Austin Natural Funerals (512) 851-1236 AustinNaturalFunerals.com

Martin Cirkiel (512) 244-6744 cirkielaw.com

Cook Walden/Weed Corley Funeral Homes (512) 454-5611 cookwaldenfuneralhome.com

Loewy Law Firm (512) 280-0800 loewyfirm.com Janice Pierce (512) 476-8371 scofieldlawfirm.com

Case Management Nurses Cases Management (512) 338-4533 nursescasemanagement.com Senior Services of Austin (512) 574-1722 seniorservicesofaustin.com

Cemetery Temple Beth Shalom Cemetery (512) 735-8900 Ask for Sam Scheer

Congregations Congregation Beth Israel (512) 454-6806 bethisrael.org

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Congregation Kol Halev (512) 419-0945 kolhalev.org

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St. Davidâ€™s Health Care stdavids.com U.S. Dermatology Partners (512) 476-9195 usdermatologypartners.com

Home Health Care Caresearch (512) 334-9545 CareSearch.com Red Bud Home Health Care (512) 523-8245 RedBudHCServices.com

Hospice

Health Services

Heart to Heart Hospice (512) 707-2600 hearttohearthospice.com

360 Balance (512) 345-4664 360balance.com

Hospice Austin (512) 342-4700 HospiceAustin.org

Austin Radiological Association (Debi Brannon) (512) 453-6100 ausrad.com

Swan Songs (512) 416-7926 swansongs.org

Austin Thyroid and Endocrinology (512) 467-2727 austinthyroid.com Estes Audiology (830) 387-2369 HearLifeAgain.com Modern Acupuncture Arboretum (512) 599-4506 modacu.com/TX005 Dr. Gary Prant (512) 335-1800 arborfoot.com

Insurance Lee B. Green Medicare Insurance Agent (512) 451-4611 AGEofCentralTX.org

Memory Care Community Cottages at Chandler Creek (512) 961-5758 alzcottages.com Colonial Gardens (512) 833-0114 Pecan Ridge Memory Care (512) 364-0239 PecanRidgeMemoryCare.com

advertiser directory University Village Memory Care (512) 248-2222 universityvillagemc.com

Monuments Riley Gardner (512) 524-1578 rileygardnerofaustin.com

Moving / Organize / Downsize Letâ€™s Organize Your Life (512) 565-8092 letsorganizeyourlife.com

Pharmacy 38th Street Pharmacy (512) 458-3784 austinrx38th.com

Real Estate Habitat Hunters (512) 587-5824 HabitatHunters.com Patti Tauber / Carol Dochen Realtors (512) 402-3241 dochenrealtors.com

Remodels / Aging in Place / Air Conditioning & Heat A-Plus Energy Management (512) 450-1980 AplusAC.com

Senior Living Atria Senior Living (512) 201-8199 AtriaArboretum.com Belmont Village (512) 347-1700 belmontvillage.com

Brookdale brookdale.com Overture overtureaustin.com Retirement Nursing (512) 452-5719 rncaustin.com The Conservatory at North Austin (512) 643-0352 ConservatorySeniorLiving.com The Heritage at Hunters Chase (512) 336-4100 surpassliving.com The Village at the Triangle (512) 323-0933 villageatthetriangle.com

Capital City Village (512) 524-2709 capitalcityvillage.org Drive A Senior (512) 472-6339 DriveASenior.org Family Eldercare (Kent Herring) (512) 373-0088 Meals on Wheels (512) 476-6325 mealsonwheelscentraltexas.org

Skilled Nursing Bel Air at Teravista (512) 310-3700 cantexcc.com

Querencia at Barton Creek (512) 262-9732 QuerenciaBartonCreek.com Westminster Manor (512) 454-4643 WestminsterAustinTx.com

Senior Living Locator Texas Senior Living Locators (512) 630-7133 texassll.com

Senior Living / Residential Assisted Living Silverleaf Eldercare LLC (512) 829-7252 SilverLeafEldercare.com

Senior Services AGE of Central Texas (512) 451-4611 AGEofCentralTX.org

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advertiser index 360 Balance ..........................................................................41

Lee B. Green Medicare Insurance Agent ..............42

38th Street Pharmacy .....................................................26

Letâ€™s Organize Your Life ......................................................7

AGE of Central Texas .......................................................46

Loewy Law Firm.......................................................................1

All Year Heating and Cooling.......................................51

Dr. Mara Karpel ...................................................................45

A-Plus Energy Management ....................................... 23

Martin Cirkiel ........................................................................29

Atria at the Arboretum .................Inside Front Cover

Meals on Wheels................................................................45

Austin Natural Funerals .................................................... 6

Modern Acupuncture ........................................................ 9

Austin Radiological Association ...................................3

Nurses Case Management ..........................................30

Austin Retirement Nursing Center............................45

Overture...................................................................................19

Austin Thyroid and Endocrinology ............................15

Patti Tauber/Dochen Realtors ....................................47

Barnett & Leuty, PC ........................................................... 37

Pecan Ridge Memory Care ..........................................39

Bel Air at Teravista ............................................................58

Querencia at Barton Creek ..........................................43

Belmont Village Senior Living ........................................ 5

RedBud Home Care .........................................................57

Brookdale Senior Living ................................................... 21

Riley Gardner Memorial .................................................57

Capital City Village ..........................................................33

Senior Services of Austin ...............................................40

Caresearch ....................................................... Back Cover

Silverleaf Eldercare ............................................................. 8

Colonial Gardens .............................................................. 32

St. Davidâ€™s HealthCare ..................................................... 13

Congregation Beth Israel .............................................. 27

Swan Songs ..........................................................................48

Congregation Kol Halev .................................................33

Texas Senior Living Locators........................................28

Conservatory at North Austin .....................................44

University Village Memory Care ................................58

Cook Walden/Weed Corley Funeral Homes ....... 17

Temple Beth Shalom ........................................................ 31

Cottages at Chandler Creek........................................ 31

U.S. Dermatology Partners.......... Inside Back Cover

Crenshaw Athletic Club .................................................49

UT School of Information ...............................................46

Drive a Senior ......................................................................49

The Village at the Triangle ............................................. 11

Dvorah Ben-Moshe ..........................................................20

Westminster .........................................................................35

Estes Audiology .....................................................................2 Family Eldercare ................................................................48 Dr. Gary Prant ......................................................................57 Habitat Hunters ..................................................................25 Heart to Heart Hospice ...................................................58 The Heritage at Hunters Chase .................................29 Hospice Austin .................................................................... 27 Janice Pierce .......................................................................56

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REACH A Service of

A Service of

REACH A GUIDE FOR SENIORS AND ADULTS 55+

A guide for seniors and adults 55+

2018 | 5778-79