H E A LT H
NUTRITION
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ump-start your health this year with someone who can help you monitor your visible results and support you to keep your daily habits intact. Your health is important, and if you are thinking it’s time to get a handle on my health once and for all, I would like to help you. Sonia Marie Nutrition helps clients all over the world through Skype or over the phone. You’ll learn how to listen to your body because your skin and hair are great gauges to what’s happening inside. Your nutritional needs are individual, all internal and external factors are addressed swiftly and effectively. We work hard to defend your health from neglect, poor choices and help you overcome tough habits. We’ll make sure your skin is glowing, your hair is shiny, and you maintain the high level of energy and lose weight if that is your desired goal. All of our recipes taste amazing, and it doesn’t feel like dieting! Your new tomorrow starts today.
VIRTUAL HEALTH COACHING
Healthy Butter
1 pint of organic heavy whipping cream 2 teaspoons white balsamic vinegar ¼ fresh squeezed lemon
Your new tomorrow starts today
Place in Mason jar and shake! And shake! When the glass is clean, it is ready. Optional flavored butter: strawberries, honey, garlic, etc. Enjoy!
By Sonia Marie, Sonia-marie.com
Sonia Marie Holistic Nutrition Coach and Chef 818-864-6540
Acadiana Women’s Health Group welcomes
Mario Cardinale, MD Dr. Cardinale is a graduate of the University of Louisiana at Lafayette. He received his medical degree from Louisiana State University Health Sciences Center at Shreveport, where he also completed his residency in obstetrics and gynecology.
Acadiana Women’s Health Group specializes in women’s health, providing obstetrical and gynecological care.
Delivering excellence in health care for women 38
4640 Ambassador Caffery Parkway, Lafayette 337-984-1050 acadianawomens.com 3 3 7 M A GA ZIN E.COM
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