Issuu

337 MAGAZINE

EXCLUSIV E! Behind

the with Krew scenes Couture F e of Rio, or A C The Boutiq ause, Bridal Sho ue w and more!

VOL.4 ISSUE 1 LOCALISM LIFESTYLE

SPRING

MUSIC

INTO HOME

FOOD

Marble, granite and other home trends

CULTURE EVENTS

FOR THE LOVE OF SEAFOOD Surf that satisfies

CAJUN NATION

Spotlight on Lake Arthur

AN ARTSY

COLLECTIVE Shop local, even online

VOLUME 4 ISSUE 1

FRESH ACTIVEWEAR TO MOTIVATE MOVEMENT REGIONAL SPORTS UPDATES WEDDING TRENDS FOR 2018 AREA MEDICAL CENTERS & BEYOND

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EXPERIENCE.

ON OUR COVER

Model: Lindsey Conque Photographer: Terri Fensel Wardrobe Stylist: Michelle Judice Hair: Annie Bonaventure Makeup: Samantha Spallino Clothing: Pack and Paddle (in pond) Clothing: Aria (with crawfish)

OWNERS/PUBLISHERS:

Jason Roy, Sevie Zeller Publishing Assistant: Laura Domingue Editor: Sevie Zeller Editorial Assistant/Lead Writer: Heather Salsman Graphic Designer: Jason Roy Account Executives: Mindi Bernard, Nancy Fawcett, Blair Blanchard Suire Fashion Editor: Michelle Judice Ad Design: Kevin Pontiff, Bobbijo Vittorio, Tiffany Wyatt Digital: Laura Domingue, Heather Salsman Intern: Heather Johnson

337 CORRESPONDENTS

Brandon Alleman, Adam Chauvin, Cheré Coen, Brandon Comeaux, Hannah Comeaux, Sonia Desormeaux, Laura Domingue, Angie Dumas, James Eckhoff, Emily Gaudet, Curt Guillory, Lisa Hanchey, Heather Johnson, Michelle Judice, Sandra McKinney, Justin Price, Mandie Kiddy, Justin Price, Theresa Russell, Heather Salsman, Eat Fit Acadiana

CONTRIBUTING PHOTOGRAPHERS/ARTISTS

Dominique Castille, Terri Fensel, Danny Maldonado, Kelly Morvant, DK Hebert Photo

337 magazine 340 Kaliste Saloom Road, Suite E Lafayette, LA 70508 337magazine.com 337-255-4174 Editorial: editor@337magazine.com Advertising: advertise@337magazine.com Contests: contest@337magazine.com

All pages within 337 magazine are the property of 337 magazine. No portion of the materials on the pages may be reprinted or republished in any form without the express written permission of 337 magazine ©2018. The content of 337 magazine has been

Clockwise from top left: Nancy Fawcett, Mindi Bernard, Laura Domingue, Heather Salsman, Blair Suire, Sevie Zeller, Jason Roy, Michelle Judice

GET TO KNOW US Baby it’s cold outside

We asked our krewe to put on their partici-pants and give a shoutout to the local businesses and brands they love. Here’s what they had to say when asked what their favorite local concoction to warm the soul (i.e., coffee, tea, soup) was? “My favorite coffee/coffee shop is Reve Coffee Lab. For tea, my absolute favorite place is The Steep House.” Angie Dumas “The After School Special (grilled cheese on panini served with tomato basil soup) at Marcello’s - with good company, of course – is good for the soul!” Mindi Bernard “Pimon Thai’s Gang Dang curry stew. So delish and big enough to feed two! It makes me feel all warm and fuzzy.” Annie Celina Bonaventure “Jewish penicillin (aka chicken soup) via my Granny’s recipe – with a hen, of course!” Lisa Hanchey “Roasted duck pho at Blue Basil…oh my. The shrimp stew at Rascals in Duson…they put eggs in it.” Curt Guillory “The ‘Distinctly Kajan’ chicken and smoked sausage gumbo at The Little Big Cup and the butternut squash soup with fresh cream at The Villa are two of my favorites!” Sevie Zeller

checked for accuracy, but the publishers cannot be held liable for any update or change made by advertisers and/or contributors to the magazine. Blue-eyed Promotions, LLC is not responsible for injuries sustained by the reader while pursuing activities described or illustrated herein, nor failure of equipment depicted or illustrated herein. No liability is, or will be, assumed by 337 magazine, Blue-eyed Promotions or any of its owners, administration, writers or photographers for the magazine or for any of the information contained within the

“My husband makes the most delicious beef and lentil stew. Yum! I also adore the miso soup at Samurai on Albertsons Parkway.” Laura Domingue

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V O L U ME 4 I S S U E 1

CONTENTS HEALTH + FITNESS

LOCALISM

39 False Nostalgia 40 Headaches 41 Spotlight on medical centers

4 6 Local Limelight

DATING + MARRIAGE 42 Mr. & Mrs.

8 Launch

43 Love is a decision

9 Landmark

44 Be Mine, Be Yourself, Be Lovely

10-11 Artsy Collectives

48 Fresh Wedding Trends for 2018

HOME + STYLE

14 Booming Business: Dollface

KIDS + PETS 50 Baby Boot Camp

15 Styling Your Table

51 Spero Studios

16 Home Trends

53 The Artful Parent

54 Mobile animal experiences

24 His Fashion: Fit and Free 26 The Making of High Fashion

FOOD + DRINK

SPORTS + ADVENTURE

29 For The Love of Seafood

56 McNeese State University 57 University of Louisiana at Lafayette 58 Louisiana State University 59 Cajun BMX Park

33 Cheat Sheet: Crawfish 34 Dining Destination: Billeaudâ€™s No. 3 36 Eat Fit Acadiana: Tsunami

LEISURE + EVENTS

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66 Local Playgrounds 67 337 West 68 International Travel

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62 Building Fanstayland

69 The Seen

L O C A L I S M

CAJUN NATION

L A K E

A R T H U R : ~

L O U I S I A N A ’ S

By Cheré Coen

B E S T

K E P T

S E C R E T

Photos by Chere Coen and www.townoflakearthur.org

Mayor Sherry Crochet

Gotta Taste It

CLAIM TO FAME Right on the lake is the Regatta LA Seafood and Steakhouse Restaurant, the perfect spot for enjoying duck and andouille gumbo and crawfish in many forms during the season (much of which hails from Jeff Davis Parish). There’s cozy fireplaces when the weather’s chilly or outside seating on a deck when it’s warm, a great place to enjoy the lake’s spectacular sunsets.

The town gets its name from the massive fresh water lake that rests by the town’s south side, fed by the Mermentau River and emptying into Grand Lake. Wetlands surrounding the lake attract wintering ducks and geese, making Lake Arthur a premiere hunting destination.

Roadside Attractions Travel down Arthur Avenue, and you’ll have no problem spotting Nott’s Corner restaurant. Out front a giant crawfish greets visitors, its claw stretching heavenward. Inside, however, you’ll find Cajun specialties such as fried alligator, gumbo, duck tenderloin and boudin balls. Naturally, Nott’s also serves crawfish.

P O P U L AT I O N Population as of 2016, per the U.S. Census.

GOTTA TASTE IT

Right on the lake is the Regatta LA Seafood and Steakhouse Restaurant, the perfect spot for enjoying duck and andouille gumbo and crawfish in many forms during the season (much of which hails from Jeff Davis Parish). There’s cozy fireplaces when the weather’s chilly or outside seating on a deck when it’s warm, a great place to enjoy the lake’s spectacular sunsets.

Famous Visitors

Famous people who visited Lake Arthur, mostly to hunt, were President Franklin D. Roosevelt before he came down with polio, early 20th century comedian Irwin Cobb, industrialist S.R. Kress and New Orleans journalist Dorothy Dix. 3 3 7 M A GA ZIN E.COM

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Get Outside

The Lacassine National Wildlife Refuge lies west of Lake Arthur, consisting of thousands of acres of wetlands that’s home to wintering ducks and geese and is one of the largest wintering sites for the pintail duck. Visitors may also spot alligators, nutria, black beers, mink, otters, deer, bald eagles and other wintering birds, especially at the freshwater impoundment known as “The Pool,” which includes an observation tower within a three-mile driving loop.

Don’t Miss

If you don’t own a boat, no worries. Visitors can access the water via Lake Arthur Park, an 11-acre facility operated by the city that includes a beach for swimming and a boardwalk that stretches out over the lake. The park includes picnic tables, barbecue grills and a playground for children, all shaded by lovely old live oak trees.

STAY THE NIGHT L’Banca Albergo or the Bank Hotel began as a Lake Arthur bank. Now, visitors can stay at the renovated boutique hotel with its eight suites, even enjoy the room where the original night depository and drive-thru window remains! The first floor features the old bank vault, now a storage room for select wines available to visitors, and the second floor an expansive balcony, a great place to watch the Mardi Gras parade. For more information, visit labankhotel.com.

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Check out our Summer Camp. Register today at FunNationLA.com

Awesome birthday party packages Book online NOW!!! FunNationLA.com

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L O C A L I S M

LOCAL LIMELIGHT BOOMER Blanchard of

CRYSTAL

IsLAFAYETTE tre of

Owner of Crystal Spa By Heather Salsman

337: What do you do while on the clock? Istre: Massage therapy, esthetics and teach yoga. 337: What do you love most about your job? Istre: Helping people feel better! 337: Where is your favorite place to visit in the 337? Istre: Our Savior’s Church and Red’s. 337: Name your go-to restaurant. Istre: Ruffino’s on the River. 337: What is the last picture you took with your phone? Istre: Skincare products.

337: What cheers you up? Istre: Wine, running and live music! 337: Name any place in the world you would travel to right now. Istre: I would love to visit Bora Bora. 337: What do you think would be one of the best steps we could take to make the world a better place? Istre: Yoga, yoga, yoga. 337: What do you do when you clock off? Istre: Travel and listen to live music.

BROUSSARD

Mortgage Lender at Assurance Financial By Heather Salsman 337: What do you love most about your job? Blanchard: I help people get into their first home or their dream home.

337: What cheers you up? Blanchard: I have two daughters (3 and 1 years old) that can always cheer me up, even on the worst day.

337: Where is your favorite place to visit in the 337? Blanchard: I love all the festivals the 337 has to offer, but on a regular weekend, we are often seen on the patio at Agave in Youngsville.

337: Name any place in the world you would travel to right now. Blanchard: I would love to go to Australia.

337: Who would you be if you were a celebrity? Blanchard: A judge on The Voice. My wife and I are now experts. 337: What do you do when you are off the clock? Blanchard: I enjoy playing tennis and going eat out at local restaurants. 337: What is your favorite kind of music? Blanchard: There’s nothing better than being at a festival and hearing Zydeco music!

337:What is your favorite book, movie or show? Blanchard: I watch a lot of baseball, so anything on MLB Network. 337: What is your favorite pizza? Blanchard: Rotolo’s italian sausage and mushroom pizza. 337: What do you think would be one of the best steps we could do to make the world a better place? Blanchard: Spreading kindness and laughter. If people were to treat others like they’d like to be treated, the world would be a much happier place.

337: In a perfect world… (finish the sentence) Blanchard: I’d never have a bad day! And I’d be a good singer.

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WHERE ARE THEY NOW?

ROMEY ROE A southern fashion designer with a drive By Heather Salsman Meet the Mogul New Iberia local, 29-year-old Nathan Walker is on a fast path to success in the fashion industry. The young designer always had a passion for various types of art and culture, which has influenced him as an individual and in his career as a designer. His Success and No Less Branding himself under the name Romey Roe, Walker used his vision and developed his hobby to become a major fashion influencer in the south. In 2014 he returned home from an internship in New York where he worked alongside two major brands during fashion week. His outstanding work led him to win the South Walton Fashion Week Emerging Designer of the Year! Since then, Romey Roe has graced the covers of VIE Magazine, Art & Design, Coastal Lifestyle and several more. The designer has many more accomplishments like headlining shows in New Orleans Fashion Week and Coastal Fashion Week and having two gowns featured on the Red Carpet for the 69th Primetime Emmy Awards by actresses Shanna Forestall and Elisabeth Fenning. Guiding Inspiration Walker’s mother, Carolyn Walker, is the most important person in his life. As a single parent, she never missed a parent lunch or Shanna Forrestall and fashion presentation, and her values and drive have carried on Elisabeth Fenning in through her son’s work. Romey Roe gowns at The Walker expresses his love for the 337 area by saying that Primetime Emmy Awards there is a strong sense of community. “The local support is everywhere. It’s so refreshing to have the community wanting to see you succeed in accomplishing your dreams and being loud cheerleaders along the way.” In a perfect world Walker would love to be the creative director of Romey Roe and expand the brand with offices in Los Angeles and New York. Keeping that love for community, he plans to take time to foster summer camps for the arts and help those that are less fortunate. “I truly believe there is so much under-discovered talent in the world that needs nurturing. I hope to use my platform to help inspire and give others hope.” V OL U M E 4 I S S U E 1

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Serving our Community Since 1960

Lafayette Rayne New Iberia Ville Platte Breaux Bridge www.dougashy.com 7

L O C A L I S M

LAUNCH

LA RANGE GUN CLUB A new concept launches in Maurice By Heather Salsman

bbeville couple, Chad and Francine Veazey, have a love for spending time outdoors and practicing their bull’s-eye. The downside however, is that Louisiana has unpredictable and miserably hot weather year-round. With their oil field and finance

backgrounds, the couple decided to open their own indoor gun range that would introduce a totally new concept to the area. LA Range Gun Club is an indoor shooting range that features two bays, with five lanes in one and eight in the other. Each

lane is inclusive, decorated with Francine’s beautiful photos from the 337, and has a touch-screen guide that sends your target on a zip line at your preferred distance. Other than being a shooting range, the gun club offers memberships, training courses in the seminar room, and a retail store with a variety of accessories. The couple said they also offer women’s defense classes, catered date-nights, corporate parties, moving target tournaments and private lane rentals. Walk-ins are welcome, and there are several guns to choose from for rent, along with all required safety gear. Note that all safety precautions have been met, and there is always a range safety officer on duty. Locals are looking forward to having an alternative type of entertainment that is educational, fun for both men and women, and is guaranteed to be Louisianaweatherproof! Visit the facility any day of the week at 313 W. Lafayette Street in Maurice, and check out their website for more exclusive information: louisianarange.com.

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V O L U ME 4 I S S U E 1

LANDMARK

THE DEVELOPMENT OF SOUTHERN LIFESTYLE Building smarter communities By Heather Johnson

outhern Lifestyle Development was founded in 2012 by Robert Daigle, Rodney Savoy and Robert Gagnard. Many may know them as the original developers of Village of River Ranch. One of the most successful smart growth communities and home to over 2,500 people in Lafayette, River Ranch has grown into one of the top 20 most successful traditional neighborhoods in the nation. Each completed phase of the development marks growth for Southern Lifestyle Development as well. They have expanded to over 40 conventional and traditional neighborhoods in various stages of development across Lafayette, Baton Rouge, Bossier, Calcasieu, Ouchita and Lafourche Parishes. They have also expanded to its first out-of-state venture, Lost Rabbit, in Madison, Mississippi. Kevin Blanchard, COO of Southern Lifestyle Development, said, “At

Southern Lifestyle Development, family and lifestyle are at the core of all that we do. As the largest residential real estate developer in the state, we are dedicated to quality and preserving our reputation with homeowners, builders and the overall community.” She continued, “Our relationship does not end after a home is purchased. In all of our neighborhoods, we continue to have a presence and maintain communications with our residents through a strong homeowners’ association, fun-filled events, and investing in amenities like parks and pools.” This year, Southern Lifestyle Development has launched their new website and is expanding into new markets beyond Louisiana. Visit SouthernLifestyleDevelopment. com for more information.

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L O C A L I S M

LOCAL ARTISANS

AN ARTSY ETSY COLLECTIVE Shopping local is a few clicks away By Sevie Zeller

he idea of shopping local (think Small Business Saturdays and area art walks) is grand. Most people love the concept of it and genuinely want to support others in their community. However, we do live in an era of online shopping that hinges on instant gratification. Enter the oldie but goodie Etsy. It’s an online marketplace of fine handmade, vintage and unique

SUE ZIMMERMANN ART

Etsy.com/shop/SueZimmermannART (Lake Charles) This shop is filled with gorgeous prints of Zimmermann’s favorite watercolor paintings that include landscapes, cityscapes, natural scenes and floral art. Her creations are to our delight!

goods sold by independent makers. Filter it by region, and you can have your shopping cart cake and eat it too. Some of our favorite gifts (for ourselves and those we cherish) are sourced from these local craftsmen/ women. Here are a few that topped our list. Want to have your listed in an upcoming issue? Email editor@337magazine.com with a product image and a bit about your store!

GRAE MOON

Etsy.com/shop/Grae Moon (Lafayette) From honeysuckle herb charcoal sugar and salt scrub to Dani’s Lip Tonic, we can’t get enough of this passionate creatrix of holistic and metaphysical goodies.

GUIDRY ORGANIC FARMS

BOTTLE CAP ART CO.

Etsy.com/shop/GuidryOrganicFarms (Scott) When the occasion arises for a unique present, Guidry Organic Farms has the most amazing gift boxes that are sure to bring a smile.

Etsy.com/shop/BottleCapArtCo (New Orleans) For the brew lover in your life, this large, natural Birch finished, beer cap map of Louisiana is a homerun. Custom orders are accepted too!

SOUTHERN CLASSY

INDIGO SOUL GIFT SHOP

Etsy.com/shop/ SouthernClassyLA (Lafayette) You know a store is good when you want everything. Pendants, earrings, bangles… we want them all.

Etsy.com/shop/indigosoulgiftshop (Breaux Bridge) If unique, handcrafted designs speak to your inner modern bohemian than this is one shop that should be on your favorited list.

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TRIBE COLLECTIVE United We Rise By Sevie Zeller

ocated at 1011 East University Street in Lafayette lies a sacred space for locals, chefs, artists and artisans to gather, exhibit and showcase their products and services. It’s the kind of place with browsers casually strolling and friends chatting over tea. It’s earthy and relaxed and yet conscious and invigorating. 337 magazine stopped in for “research” purposes and now has a new favorite snack shop when in town!

At The Counter After you’ve walked in the door and been greeted by the most delicious aromas, you’ll undoubtedly head over to the coolers and counters. The selections range from hot to cold and sweet to savory, and you’re sure to find something to please the palate. Here are a few names to get you started: • Tribe Bakery – For those with food sensitivities, the Tribe Bakery is a go-to. The menu boasts gluten-free, allergy-free and diabetic-friendly options. • Emerge: An Artisan Juicery & Emerge Kitchen – Best known for their fresh, cold pressed juice, Emerge will turn your meh morning into a memorable one. To compliment the nutrient-dense selections comes an empowering line of raw food, ayurvedic meals and vegan options from Emerge Kitchen. • Rêve Coffee Bar – Not much needs to be said here. Rêve. Brand new roast: Harvest Moon. Go for the grande. Thank us later.

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Tribe Store and Community Room For the artisans who display their wares and fares at Tribe Collective, this is not just a craft. It’s a lifestyle. And supporting their art is yet another way we can support our local communities. The beautiful thing about the store is that if you see something that catches your eye, you should grab it. There’s usually limited quantities so that inventory moves to make room for new goods and new artisans. • Magnolia Moon packs the house with cool loose tea blends, elderberry syrup to fight the funk, joy drops and more. • Karmacarons invites you to eat with your eyes first. Their small batch, hand-crafted French macarons and meringues are made with local, organic ingredients and now ship nationwide! • Taylormade EATS out of Grand Coteau takes all the guilt out of snacking with their delicious kale chips. Raw, organic and sugar-free, local favorites include Cajun cheddar and sour kream & onion. • Cultured Guru is on a mission: to share their sustainable, probiotic, nourishing foods with the world while educating people about the relevance and necessity of microbes in our daily lives. Try the kimchi, sauerkraut, fermented pickles and more. • A Rolling Stone Jewels dares you to shine bright in their gorgeous, handcrafted, nature-inspired jewelry. • Reigning from Loreauville, Original Stiles is quickly being recognized for their custom-made, high quality rosaries, bridal pieces and hand-stamped jewelry. • Olive + Ani’s line of natural deodorants is created using effective ingredients combined with aromatic essential oils to be long lasting and powerful. • Smoke Perfume is a holistic line of botanical infused body oils that inspires connection and self-care. • Jace Bergeron’s handcrafted glass pieces are remarkable. His pendants and honey grabbers are one-of-a-kind gifts. • The ethically sourced, natural stone pieces of Shop Sagi evoke conversations wherever you wear them. • Backwards Anvil tools and artistic pieces by blacksmith Benjamin Deshotels are a beautiful addition to any home or collection. • The portrait photography and hand-lettered goodies by Jen D Studio make for a gift anyone would love! 11

L O C A L I S M

NONPROFIT SPOTLIGHT

Donate Life Sharing the gift of life in Louisiana By Heather Johnson Painting by Michiru Kusaka

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1101 ERASTE LANDRY ROAD • LAFAYETTE

onate Life America was founded as the Coalition on Donation in 1992 by the donation and transplant community. They began with a vision: a world with no loss of human life or function due to the lack of donor organs or tissues, and a society that accepts and support donation as a lifesaving practice. Because of their efforts for the past 25 years, Donate Life America Learn more about and the Donate Life community organ donation and have registered nearly 138 million easily register online at organ, tissue and eye donors in donatelifela.org. Already a the United States—more than 56 donor and looking to help percent of the adult population. spread the word about Here in Louisiana, Donate Life is a statewide alliance of a great cause? Check organizations whose mission is to out the “promote” tab on educate the citizens of Louisiana the website for tools to about organ and tissue donation, becoming Donate Life’s encourage them to register as greatest advocate. organ and tissue donors, and foster family acceptance of the process. Donate Life Louisiana’s partners include the Louisiana Organ Procurement Agency, the Louisiana Hospital Association, the Office of Motor Vehicles, Ochsner Multi-Organ Transplant Institute, Tulane Abdominal Transplant Institute, the National Kidney Foundation of Louisiana, Baton Rouge Regional Eye Bank, Legacy Donor Foundation, Southern Eye Bank, Willis-Knighton Regional Transplant Center, and International Sight Restoration. 3 3 7 M A GA ZIN E.COM

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RIBBON CUTTINGS

Your one stop shop Acadiana Vascular

LOGO DESIGN Burger King on Pinhook Grand Re-opening

Burger King on Ambassador/ Dulles Grand Re-opening

EVENTS

AD DESIGN

Boys and Girls Club of Acadiana and Cox Media

PROMOTIONAL MATERIALS

Clean Juice Grand Opening

Henry Hebert Allstate

SOCIAL MEDIA MANAGEMENT CONTESTS, EDITING SERVICES, PRESS RELEASES AND MORE

strength in numbers. Moreau Physical Therapy V OL U M E 4 I S S U E 1

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Renewed Medspa

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H O M E

S T Y L E

BOOMING BUSINESS

Creating Custom Beauty in Grand Coteau Welcome to Louisianaâ€™s only Lipstick Bar By Heather Johnson

Photo submitted by Dollface

ocated in historic Grand Coteau, Dollface Salon & Beauty Bar offers customers a unique twist on custom blended cosmetics with a vintageinspired flair. At the beauty bar, patrons can experience the ritual artistry of cosmetics from the golden era of decadent glamour. Dollface remains the only store in Louisiana to offer a custom lipstick service. Here, customers can get a consultation for a creamy, matte or shear lipstick color all their own. They also provide a color match service, where customers can bring in their favorite discontinued lipstick, and Dollface will try to recreate it. Some of the other products they carry include: tinted rouge in beautiful compacts, mascaras, lip gloss, vintage and modern perfumes, body shimmers, dusts and bubble baths. In addition to these exclusive experiences and services, Dollface is a full-service salon that offers haircuts, color, waxing, facials and more. With all of these amazing services to offer, Dollface provides a truly unique experience for guys and dolls of all ages to feel dapper and glamorous. Dollface also offers several party packages for the perfect kids party or ladiesâ€™ night out.

3 3 7 M A GA ZIN E.COM

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INDOOR DECOR

Celebrate a Saavy Setting Styling your table for every occasion By Emily Gaudet, innovativeinteriorsbyemily.com

he holidays may be behind us, but the spring holds plenty of opportunities to entertain. Not only do we have Valentine’s Day and Easter to look forward to, but spring is also the most popular time of year for weddings and showers. Don’t worry though! I’ve come up with some creative place settings that are sure to inspire you in the coming season! IT’S ALL IN THE DETAILS Creating a unique experience when putting together a social gathering is all in the details. One way to determine the design direction is to consider the type of event and those attending. For example, if you are hosting a bridal or baby shower, embrace a little feminine elegance by garnishing your setting with a vintage hankie or fresh flowers. A CREATIVE DISPLAY Now, let’s talk silverware. Pretty much any color of metal is in. So, choose from silver, gold or take it up a notch with copper. Copper anything is hot right now, and its rich color beautifully complements natural greens. Be creative in its display. For example, I made a simple silverware pocket out of wide, wired, burlap ribbon and stitched up the sides with a hemp rope. In my

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Valentine’s setting, I used a chocolates tin to house the silverware. Repurposing makes the presentation fun and unique! GET PERSONAL Personalize your place settings with creative name tags. In the Easter setting, I used a wire basket with a simple banner cut from chipboard. Place settings can also be used to creatively present a gift to your guests. For example, I garnished my burlap silverware pocket with a personalized large stone necklace pendant. These little details help to create a more interesting and memorable setting for your guests. Hopefully these ideas have inspired you to entertain in a new way. Let the creative energy of upcoming seasons and holidays continue to keep things fun year-round! If I can be of any help, email me at emgaudetdesign@gmail.com.

H O M E

S T Y L E

S P R I N G

Remodeling from detrimental weather or upgrading your space, these trendy businesses will inspire you to reach the goals for your home.

The climate in South Louisiana may be hot, but outdoor living is how we unplug from our busy and fast pace lives, making Louisiananâ€™s the happiest people in the country. Locals are focusing on improving their patios and backyards, for a more comfortable outdoor experience. Homeowners are seeking pergolas, elevated patios, wood beams and taller fences to transform their spaces. Cypress Depot, an experienced cypress supplier and manufacturer in Port Barre, has all of the above to make your backyard come to life!

KEEP IT KOOL

Cajun Kooling is a Lafayette based business that specializes in cooling solutions for backyard patios, camps, venues, kennels and all outdoor situations. The superior quality fans are portable and use water/ice to cool, allowing you to leave behind noisy compressors and bothersome misters. Features of this product include three fan speeds, oscillation, remote control, a UV light system, weatherproof structure, washable screens and more. Simply fill up the fan, plug in and enjoy 15-25 degree cooler air! Cajun Kooling does nationwide shipping and offers distribution all the way from Texas to Florida.

GET IDEAS

MAKE IT YOURS

FINDING YOUR SUPPLIES

OUTDOOR LIVING

By Heather Salsman

UNDER ONE ROOF

With locations in New Iberia, Rayne, Lafayette and Breaux Bridge, Doug Ashy is a one-stop shop for all building needs and supplies. The building company supplies customers for any project with doors and windows, flooring, cabinets, painting and anything you need to build. Alongside supplies, Doug Ashy offers rentals, deliveries, tool repairs, paint matching and millwork.

LAKE CHARLES HOME, GARDEN AND LIFESTYLE SHOW The Home Builders Association of Southwest Louisiana will hold its 27th Annual Home, Garden & Lifestyle Show Feb. 24-25, at the Lake Charles Civic Center. Visit over 170 booths displaying products and services to make your dream home come true.

ACADIANA HOME AND DESIGN SHOW

See the most exciting and comprehensive collection of products and services from local exhibitors at the Cajundome Convention Center on March 3 and 4. Learn about the latest in building materials, floor treatments, appliances, new trends in decorating and much more!

PARADE OF HOMES

The Parade of Homes hosted by AHBA is a self-guided tour where ticket holders can view as many homes as they like in any order they choose. Ticket purchases include the official Parade of Homes Guide Book, which contains pictures and descriptions of each home, builder profiles and a map. The tour will take place April 14-15 and April 21-22. 3 3 7 M A GA ZIN E.COM

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TOUCHES

COSMETIC

PROFESSIONALS

TRUST THE

TOUCHES

FI N I SH IN G

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CULTURED…MARBLE THAT IS MODERN LUXURY

FACETS showrooms spotlight a variety of luxury products, including an expansive selection of plumbing, hardware, and accessories that combine beautiful form with modern functionality for every facet of your home or workplace.

Marble is a metamorphic rock that contains a high concentration of calcite or dolomite. The name derives from its sparkling or gleaming characteristic. Marble varies in grain size and quantities of veins, giving it a unique appearance that is offered in several different styles. Learn more about types and finishing options at Lafayette Marble & Granite, South Louisiana’s Elite Marble and Granite Company.

HANGING IT UP

DRAWING IT OUT

Zaunbrecher Design is an Architecture & Interior Design firm located in South Louisiana. The team of architects, Gil Zaubrecher and Tanya Zaunbrecher work alongside interior design specialist, Krysten Cangiamilla, to offer services for commercial and residential markets. They love buildings, but have also designed sets for Mardi Gras stages, invitations, logos and playhouses.

WORKS IN THE WOOD

The cypress specialists handcrafting their designs in Carencro, offer superior quality all-wood furniture at an affordable price. All Wood Furniture offers pieces for dining, living rooms, bedrooms, offices and the outdoors. Don’t see what you’re looking for? Custom builders can make your design from a drawing or picture! 3 3 7 MAG AZINE.COM

Maxtec has been the go-to choice for countless homes in Acadiana for more than a decade. Their certified professionals are equipped with the essential tools and knowledge you’re looking for including Sheetrock and drywall hanging, Sheetrock and drywall finishing, fire caulking, net and pump wall insulation, attic blown-in fiberglass insulation, and conventional insulation.

MAKE IT POP

Vivian’s in Broussard has brilliant accessories for adding your own special touch to your home or as a housewarming gift to loved ones and friends. Find holiday themed items, beer and wine accessories, bath bombs, Louisianapride products and more. 17

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Upper Lafayette is where you’ll find a commitment to excellence

Take It for Granite

Lafayette Marble & Granite 3000 NE Evangeline Thwy. Lafayette, LA 70501 (Across the interstate from the Jockey Lot) 337-264-0361 lmgelite.com

Lafayette Marble and Granite shines along the Gulf South

stablished in 1973, Lafayette Marble and Granite is the largest cultured marble manufacturing and installation facility in the Gulf South. Advanced marble technology allows clients to choose from the most extensive selection of colors and wall designs, including no-maintenance tile design shower walls. Of the stone fabrication facilities in Acadiana, Lafayette Marble and Granite has the largest selection with over 130

stock colors of slabs. It’s the perfect place to let one’s imagination run wild. “Customers can see the exact material they will be receiving. Even better, our cutting-edge measurement techniques and decades of experience means they pay for only the exact square footage needed for their project,” said owners Chris and Candy Smith. This community-minded business specializes in fabrication and installation of granite, marble, quartzite and quartz products.

They utilize advanced technology such as digital templating, water jet sawing and CNC fabrication to produce a flawless, consistent product. Residential and commercial projects are welcome, no matter how big or small! The team of professional installers at Lafayette Marble and Granite has experience handling jobs ranging from small remodels and new construction to multiunit hotels and hospitals.

3000 NE Evangeline Thwy.

In Upper Lafayette. Across the interstate from the Jockey Lot

337-264-0361 www.lmgelite.com

Established 1973. Owners are Chris and Candy Smith.

We offer a

10% discount

for all military — active or veteran — and all first responders including police, firemen and paramedics. V OL U M E 4 I S S U E 1 3 3 7 MAG AZINE.COM LafayetteMarbleGranite_337_fp_vol4no1.indd 1

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H O M E

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INDOOR

OUTDOOR

Make Your Beds Well The importance of soil preparation

Preservation Press Flower décor from your own precious memories By Heather Salsman

reservation Press is taking a modern approach to a longtime artistry. This Lafayette business uses flowers from weddings and special occasions and turns them into home décor and artwork for their clients. Anne Venable has been experimenting with botanical preservation for several years and quickly realized that artwork of this kind was unreasonably priced. Deciding between physical therapy school or taking the risk of owning her own business, Venable reached for her dreams and launched Preservation Press, LLC. The business has grown solely on word-of-mouth from friends, clients and social media. So much so that Venable recently hired on another talented preserver, Hannah Castille. The two women can preserve flowers from weddings, funerals, special occasions or just because. Clients give the two artists their vision for what they would like the artwork to look like, and then Preservation Press uses their modern and clean-cut tones to make the most beautiful pieces of art. Projects come mounted on linen paper and are very affordable, starting at $60. The business believes that customers should have the opportunity to put their finished pieces into any frame they want, but Preservation Press does offer frame installation. The preserved botanicals will outlive its owner and is a precious way to pass down memories. Find Preservation Press on Facebook, Instagram or Etsy or by calling 337-849-8782.

By Justin Price, ecoscapeslafayette.com

s spring comes around and nature reawakens, many of us think about starting anew in our own gardens. Whether you’re a perennial plant enthusiast (pun intended) or a homeowner just sprucing up the landscaping, soil preparation is key. Generally speaking, ornamental plants need deep, “friable” soil rich in organic matter to thrive. Good “tilth”—meaning aggregated soil particles and air/water movement—plus balanced nutrient content makes for happy plants. High clay content and poor drainage are the most common problems in Acadiana. Raised landscaping beds at least 4 inches above grade will help greatly, allowing you to fill with good garden soil after the grass and weeds are removed. If the native soil is heavy clay, removing a few inches and replacing with garden soil is recommended. Till in the new garden soil for further improvement. Make sure to use garden soil to fill the beds, not topsoil or potting soil. Local landscape suppliers have quality bedding soil they can deliver in bulk. Older neighborhoods in well-drained areas are usually blessed with good soil conditions, but new developments have poor quality construction clay (and sometimes lots of debris just under the surface). Regardless of the clay content, a soil test should be conducted through the LSU AgCenter, which tells you precise nutrient and pH levels. They also tell you what amendments to add, depending on what you are growing. Adding organic matter in the form of chopped leaves or compost on a regular basis is a great way to maintain good soil tilth, pH and nutrient content. This promotes a vibrant soil ecosystem that in turn benefits your plants. 3 3 7 M A GA ZIN E.COM

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The Capsule Wardrobe Get the scoop on this trending closet concept By Michelle Judice, styledbymichellejudice.com With the start of a new year, many people are eager to clean out, get organized and simplify their lives. Adopting the concept of a capsule wardrobe is one way to do that, but what is this trending concept really all about? WHAT A capsule wardrobe is one that consists of 40 pieces or less, including shoes. The term was coined by a woman named Susie Faux in the 1970s, and the concept was popularized in 1985 when Donna Karan introduced her first collection “7 easy pieces” for the contemporary career woman. In recent years, this concept has gained much attention again, maybe because women’s lives are busier than ever. A capsule wardrobe can help save significant time and stress when getting dressed. HOW A capsule isn’t for everyone, but for those that want to try it, the process of creating one yourself is relatively simple. Most men and women go into their closet each morning and pull from the same 10-20 pieces. We all have our favorites, be it color, fit or style. You can begin a simple capsule by setting aside these items. As the days go on, you will learn which items you need to add to your capsule based on what you continue to grab for. At the end of a week’s time, you should be able to see a well-rounded capsule wardrobe from your pulls, and then possibly shop for any other items needed. Finally, pack up the leftovers in your closet and store in a separate V OL U M E 4 I S S U E 1

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A C A D I A N A’ S PA R T Y M A C H I N E room or closet. Having these pieces visible will continue to clog your mind. WHY Even if you don’t stick with the capsule wardrobe long-term, trying it out for a short time is a great exercise. You will learn a lot about your personal tastes and become more mindful when shopping since you are now more attuned to which styles make you feel best. Most individuals who prefer simplified living and adopt this wardrobe method experience drastic levels of reduced stress and more clarity. If you’re interested in trying out a capsule wardrobe but need some help, contact a personal stylist for assistance!

DJ Seth Fangue 337-857-3303 seth.fangue@gmail.com 512 Johnston Street Lafayette, LA 70501

Judice is a personal stylist in Lafayette with experience working with men and women of all body types, ages and lifestyles. 21

H O M E

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HERS

On the

Fresh activewear to motivate movement

LIVING ON THE EDGE

Stand out with honeycomb leggings and a dramatic high-neck top

Armada Athletic Apparel 2207 Kaliste Saloom Road, Lafayette 337.412.6839 Model: Erica Guiberteau

ACCESSORY PLAY Complete the look with bold bags and stunning jewelry

Kiki

1910 Kaliste Saloom Road, Lafayette 337.406.0904

Photographer: Dominique Castille Fashion Editor: Michelle Judice Location: Paul J. Allain Architecture Firm, New Iberia, LA Hair: Annie Bonaventure Makeup: Elizabeth Scheoffler

LEAN IN

Mixing colors and textures makes for a modern athleisure look

PLUM PERFECT

Armada Athletic Apparel

Bold plum leggings paired can brighten up any workout

2207 Kaliste Saloom Rd., Lafayette 337-412-6839 Model: Kenya Gradnigo

The Daily Method

500 Settlers Trace Blvd., Lafayette 337-534-0743 Model: Jhournai Kennison

ACCESSORY PLAY

Colorful and bold accessories bring it all together

Kiki

1910 Kaliste Saloom Rd., Lafayette 337-406-0904

CAN YOU KICK IT? Be sure your sneaker style is up to par

Shoe La La

1921 Kaliste Saloom Rd., Lafayette 337-984-8618

H O M E

S T Y L E

HIS

Fit and Free Training in style with new threads

LEAPS & BOUNDS Find activewear that knows how to move with you

Armada Athletic Apparel

2207 Kaliste Saloom Rd., Lafayette 337-412-6839 Model: Eugene Kwarteng

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PLAY IT COOL Stride to the gym in comfort with pieces by Tasc

The Backpacker

1916 Kaliste Saloom Rd., Lafayette 337-406-8754 Model: Chase Soileau

HOME STRETCH Take your basics up a notch with rich colors like this orange

Armada Athletic Apparel

2207 Kaliste Saloom Rd., Lafayette 337-412-6839 Model: Chase Soileau

T H E

M A K I N G

of HIGH

FASHION An inside look at what it takes to put it all together By Sevie Zeller

veryone knows it takes a team to pull an event off. Take the recent Boutique Bridal Show at Le Pavilion or the upcoming Couture For A Cause at Audi Lafayette. We feel so rewarded by the process that we thought weâ€™d share a few pictures of our team hard at work. It may not always be glorious --well, sometimes it is -- but someone has to do it!

Photo by Terri Fensel 26

The grand prize was a true collaboration of community partners including Robin Hebert, artist Kelly Guidry, Cocodri and G Jewelry.

Each bride was gifted with a beautiful goodie bag filled with useful information and a copy of the brand-new MOTIF.

The live music was coordinated perfectly with each of the boutiques who participated in the fashion show. 3 3 7 M A GA ZIN E.COM

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Gems Along The Bayou From scouting this breathtaking location to bearing the freezing temperatures to excitedly reviewing proofs from the photographer, Dominique Castille, this activewear shoot was a true team effort!

On Location With The Cover Crew The old Roy barn in Indian Bayou was where we chose to bring our cover to life. Itâ€™ll take more than a bit of rain and freezing water in the waders to stop this shoot from moving forward. Did we mention our AMAZING hair/ makeup/style team?!?

Couture For A Cause The designer fashion show of the season benefiting those in our community with special needs will be held March 1 (tickets are going fast!) at Audi Lafayette. Here are a couple of the girls meeting with their designers and taking headshots at Salon Des Amis. V OL U M E 4 I S S U E 1

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W W W. N U N U S . C O M

Louisiana family owned since 1953 WEEKLY SPECIALS SPECIALTY MEATS NUNU’S CAJUN SEASONING

NUNU’S MARKET - YOUNGSVILLE 509 LAFAYETTE STREET YOUNGSVILLE, LA. 70592 337-856-6889

NUNU’S MARKET - MILTON 113 ESPASIE DR. MILTON, LA. 70558 337-856-5650

NUNU’S MARKET - MAURICE 309 E. LAFAYETTE, LA. 70555 337-898-3355

NUNU’S MARKET - SCOTT 1410 ST. MARY STREET SCOTT, LA. 70583 337-234-4592

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V O L U ME 4 I S S U E 1 10/4/17 4:23 PM

F O O D

D R I N K

Louisiana natives know what our four seasons are: Seafood, Mardi Gras, Football and Hunting. So roll up your sleeves, take out your pots, and let seafood season begin! V OL U M E 4 I S S U E 1

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H H H H H H

8212 Maurice Ave. â€˘ Maurice, LA 337-893-5062 Mon-Sat 7 am-6:30 pm, Sunday 7 am-noon

6422 Ambassador Caffery Pkwy. Broussard, LA 337-706-7676 Mon-Sat 7 am-6 pm, Sundays closed

Special orders taken for all occasions. Gift certificates, shirts and koozies available.

For all your shipping needs, visit www.hebertsmaurice.com.

STUFFED with $100 CHICKEN purchase Valid Jan.-March 2018 â€˘ Not valid for shipping

H H H H H H

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Crawfish étouffée with fresh potato salad, smothered green beans, fried catfish and a buttery roll

Billeaud’s No. 3 1069 Freeman Rd. | Broussard, LA 70518 | 337-364-7300 www.billeauds.com V OLU UM MEE 44 IISSSSU UEE 11

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SEAFOOD

FUN FACTS

Test your knowledge on our great bounty

1. HOW MANY POUNDS (IN MILLIONS) OF CRABS ARE CAUGHT IN LOUISIANA EVERY YEAR? a. According to Louisiana Seafood, Louisiana is the No. 1 supplier of domestic blue crab in the nation, and more than 80 percent of the Gulf’s blue crab harvest comes from our shores. On average, 45 million pounds of crabs are caught in Louisiana every year. 2. WHEN IS EACH OF THE FOLLOWING CONSIDERED IN SEASON: CRAB, SHRIMP, CRAWFISH, OYSTERS, FISH AND ALLIGATOR? a. Crab: February-December b. Shrimp: January, April-November c. Crawfish: January-June, November-December d. Oysters: January-December e. Fish: January-December f. Alligator: January-December

www.rouses.com ww www w.rouses.com w.rouses.com

2900 E. Milton Ave. • Youngsville

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3. DO OYSTERS STAY IN ONE PLACE THEIR ENTIRE LIVES? a. Yes. An interesting fact is that because of this, they tend to take on the characteristics of the water that surrounds them. Lesson: Eat them all…from everywhere.

1/14/18 9:39 AM

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D R I N K

How to...Crawfish!

The conversation in our office turned to the envie for crawfish, and who better to ask than the residents of South Louisiana? So, we polled our Facebook followers for tips, tricks and mudbug mecca for the best way to satiate the craving and here is what they said:

Matt Romero: Go to Morvant’s in Youngsville. They’re known for their burgers, but Chip Hebert cooks the best crawfish around!

Chad Guidry: Steam them in 3 in. of water with a little liquid crab boil for 4 min. Then season in an ice chest with swamp dust and squeezed lemons.

Ryan Smith: Louisiana Crawfish Time on Verot in Lafayette is my favorite place to eat them. I like that one of the add-ons you can get is boudin.

Janet Dugas Franks: Jane’s in New Iberia is my go to. Perfectly done and seasoned where grandkids can enjoy.

Sarah Elizabeth: Myran’s Maison de Manger in Arnuadville is my absolute favorite! Amber Kennisher: As a professional, I stay out of the way until it’s time to eat them with the passion of a thousand fires and 4 beers or so. We really love LT’s in Broussard and Jane’s in New Iberia. This season, I want to hit up Cajun Claws in Rayne. Live music (that I like) and crawfish, yes please!

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Staff Report

Stella Petry Broussard: Cajun Claws in Abbeville is the absolute best!

Kathryn Theaux Shank: Dax on Verot in Lafayette.

Mariam Alleman: Boil them in jalapeno juice!

F O O D

D R I N K

DINING DESTINATION

BILLEAUD’S NO. 3 Home Cooking: Food made with love By Angie Dumas, DaStylishFoodie.com

Destination Location: Broussard, LA Little known fact: The restaurant prepares the food with as many regional products as possible. Romantic space: Billeaud’s No. 3 is a casual dining restaurant. However, if you are having a quick lunch with your significant other, there is a cute table for two near the window that would make the perfect spot. Concept of the restaurant: The whole premise of Billeaud’s is to serve food like grandma use to cook: home-cooked food made with love. Menu favorites: The barbecue plate lunches on Sundays are very popular.

337 Insider Tip:

The restaurant will be expanding the menu in the near future. One item coming soon is housemade beignets.

For the health conscience: Looking for a healthier option? Billeaud’s is known for delicious grilled seafood options such as catfish and salmon with veggies. The grilled chicken salad is on point too. Manly menu: For a hearty meal that sticks to your ribs, go for the meatball stew with white beans.

Overstuffed Po’boys from Bon Creole By Adam Chauvin, @adamceats on Instagram

These overstuffed po’boys from Bon Creole in New Iberia perfectly represent the bounty of seafood that is available in South Louisiana. With each bite the shrimp or crawfish that rain down onto the butcher’s paper create your very own side dish at no additional cost. The menu offers the full gambit of po’boys: oyster, fish, soft-shell crab and even a seafood platter po’boy. There are also turf options for those that would prefer to stay away from the surf. 34

Honorable mentions: The fried pork chops are evenly seasoned and served crispy golden brown…delicious. And the apple cobbler is superb.

WHAT’S POPPIN’

Dis ‘N’ Dat Originally from New Orleans, Dat Dog is putting smiles on more faces in Downtown Lafayette. The bright-colored, positive vibe atmosphere provides a fun place to watch the game and mingle with friends. Their menu focuses on specially crafted hot dogs, like the Crawfish Étouffée Dog (crawfish sausage, homemade crawfish étouffée, sour cream, onions, tomatoes and Creole mustard). Don’t like hot dogs? No problem because Dat Dog also serves burgers, sandwiches and even vegan dogs. Wash it down with a craft beer and pass on the Dat Dog cheer! 3 3 7 M A GA ZIN E.COM

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Photo by Courtney Bergeron

ADAM EATS

Clockwise: The menu changes daily. One of the meals for the day was the meatball stew over rice and gravy with green beans and corn. The 5-hour oven baked brisket with rice dressing, black-eyed peas and cheesy au gratin. The crawfish étouffée with rice, potato salad and cucumber and tomato salad.

WEDNESDAY

NUTRITION

UPPING YOUR LUNCH GAME May our inspiration be yours By Heather Salsman

Bringing your lunch to work or packing your kids lunch for schools usually sounds like a sandwich and some chips. Think outside the box and make your family’s lunches enjoyable, healthy and colorful! *Inspiration and photos courtesy of @PlanetBox on Instagram.

MONDAY

For the Littles: Crackers with turkey pepperoni and cheese cubes, fruity cereal, kosher pickle, pistachios, cuties, and sugar-free gummy rings by @hausofcarbs

For the Grown Folk: Creamy butternut squash chickpea pasta, spinach and hemp seeds massaged in apple cider, and avocado by @theyummyplant

THURSDAY

For the Littles: Turkey and Swiss rollups, organic chocolate chip cookies, orange slices, strawberries, cheese cubes and multigrain crackers by @villagefarms

For the Grown Folk: Tuna with EVOO and “Everything But the Bagel” seasoning, strawberries, gluten free pretzels, carrots and hearts of palm, and dark chocolate covered strawberries by @karinanutrition

For the Grown Folk: Spinach salad with carrot matchsticks, tofu, sunflower seeds, whole grain sandwich rounds with almond butter and apple slices, carrot chips and Green Goddess dressing by @nutritionwonk

FRIDAY

TUESDAY

For the Littles: Coconut chia pudding with berries, nectarines, pumpkin spice pancakes with vanilla coconut yogurt, carrot ribbons and red pepper, and vegan orange gummy by @littlegreenlunchbox

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For the Littles: Hummus with sesame seed crackers, cucumbers, raisins, mixed berries, avocado chunks and sweet bell pepper slices by @livlight

For the Grown Folk: Citrus marinated chicken and white rice, sautéed kale, pickles and olives, Cuties, and mini chocolate chips by @jlpitts

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For the Littles: Ham and cheese dino’s, strawberry and kiwi slices, popped chips, organic chocolate chip cookie, carrot slices and hummus by @casey2cook

For the Grown Folk: Corn tortilla filled with black beans, corn, guacamole, ground turkey, massaged kale, pine nuts, grapefruit, sweet potatoes, cashew butter and strawberries by @thenourishednut 35

F O O D

D R I N K

EAT FIT ACADIANA Featuring: Tsunami

at Fit Acadiana and Eat Fit Lake Charles are part of the Ochsner Eat Fit family, in partnership with the Blue Cross and Blue Shield of Louisiana Foundation. The Eat Fit nonprofit initiative is committed to making dining out nutritious yet delicious for food lovers throughout the state of Louisiana and beyond. To learn more about Eat Fit, along with community wellness events and recipes, follow @EatFitAcadiana on Instagram and Facebook and visit . Want to become an Eat Fit Partner? Email eatfitacadiana@gmail.com.

Makes 4 servings

Tsunami Sushi John Breaux Roll

Filet Mignon

Makes 8 servings Brown Sushi Rice (batch recipe) 1 cup short-grain brown rice, uncooked 1 ¼ cup water 2 tablespoons rice vinegar 2 teaspoons granulated sugar (mix vinegar and sugar reserve until needed) John Breaux Roll

1 pound Louisiana crawfish tails, cooked ½ cup mayonnaise ¼ cayenne pepper to taste 2 cups brown sushi rice, cooked 8 sheets Nori (roasted seaweed) ½ avocado sliced into 16 thin slices Sesame seeds Low sodium soy sauce Wasabi Pickled ginger Brown Sushi Rice: Wash rice gently under running water, drain. Repeat 3 times. Cook rice according to directions on package. Place cooked rice in mixing bowl, let rest for 10 minutes. While rice is still slightly warm, slowly fold in vinegar mixture. Reserve until needed.

12 ounces filet mignon 1 dash salt 1 dash black pepper

Filet Mignon: Season filet with salt and pepper. Heat lightly oiled pan (or nonstick pan) over high heat. Sear filet of beef in heated pan for 30 seconds, flip then sear for 30 seconds. Let rest for two minutes, slice as thin as possible and reserve until needed.

Salad

John Breaux Sushi Roll: Mix crawfish tails, mayonnaise and cayenne pepper together. Place nori, shiny side down, on bamboo mat. Spread thin layer of rice (about ½ cup of cooked brown rice) evenly on nori. Flip nori on rice side down. Place 8-10 crawfish tails and two slices of avocado on nori side and roll. Sprinkle sesame seeds on outside along rice and slice into 8 even rolls; these rolls will then be cut into 8 individual pieces. Serve with soy sauce, wasabi and pickled ginger. Per serving (not including side sauces or pickled ginger): 210 calories, 9 grams fat, 1 gram saturated fat, 120 mg sodium, 20 grams total carbohydrates, 4 grams fiber, 1 gram sugar, 13 grams protein.

About Tsunami | With locations in Lafayette, Baton Rouge and New Orleans, Tsunami embodies all things Eat Fit with an innovative menu focused on fresh seafood that is as beautiful as it is delicious. Eat Fit dishes range from sashimi to Thai Beef Salad to Eat Fit sushi rolls made with brown rice.

Thai Beef Salad

2 cucumbers, cleaned, cored and sliced thin ½ red onion, sliced thin/julienned 2 ounces bean sprouts ½ cup carrot, shredded Fresh cilantro 8 cherry tomatoes, sliced in half Dressing

4 tablespoons fish sauce 4 tablespoons lemon juice ¼ teaspoon ginger, minced ¼ teaspoon garlic, minced ¼ cup water 1 Thai Chili pepper, sliced thin 2 tablespoons sugar

Salad: Mix ingredients well and reserve until needed. Salad Plating: In a large bowl, toss together the salad ingredients and 4 ounces (half cup) of the prepared dressing. Lay 3 ounces of thinly sliced seared beef on top of mixed salad. Garnish with cilantro and cherry tomatoes. Per Serving: 230 calories, 7 grams fat, 2.5 grams saturated fat, 700 mg sodium, 15 grams carbohydrates, 3 grams fiber, 8 grams sugars, 27 grams protein.

Truffle Salmon Makes 4 servings Salmon

8 ounces fresh salmon, sliced into 1-ounce slices 2 drops white truffle oil 1 dash smoked sea salt Green onion, sliced thin Plating: Lay slices of salmon onto platter. Using a dropper, distribute 2 drops of truffle oil on each slice of salmon. Sprinkle smoked sea salt, and garnish with sliced scallions. Per serving: 130 calories, 8 grams fat, 1.5 grams saturated fat, 115 mg sodium, 0 carbohydrate, 0 fiber, 0 sugar, 12 grams protein.

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CONCEPT

RISE OF THE VIRTUAL RESTAURANT Ghost restaurants are increasingly popular By Sevie Zeller

irtual eateries are a relatively new concept in the food delivery industry. A “ghost restaurant” as they’re sometimes called is an eatery that exists to serve food only via delivery, the restaurant typically doesn’t have a full-fledged store presence. POSITIVE PERSPECTIVE Consumers are increasingly electing to have their meals delivered to them instead of choosing take-out or dining. More than just convenient, delivery-only services offer a whole new world to those who are homebound, disabled and/or elderly. The effects can be seen everywhere from the workplace lunch to meal trains for families with newborns.

From a business perspective, this model is attractive because opening your dream restaurant involves a significant investment. A delivery-only restaurant can forgo the servers, bussers and hosts and focus on delicious food. It also leverages customer interaction in a unique way – through the delivery driver. Runners find clever ways to stay up-to-date, make changes when needed and communicate delivery details, which in turn causes them to be frequently requested by customers. CONSCIOUS + COMFORTABLE Delivery-only is a natural evolution of other recent trends like Blue Apron and HelloFresh. We see it on a local level with amazing services like Cajun Crate. People are now

NEW

TRENDING

HOLY POKÉ!

Poké Geaux is the first poké (pronounced PO-Kay) restaurant to hit Lafayette’s streets. Poké means “to cut crosswise into pieces,” which typically consists of sushi style ingredients like raw tuna and fresh vegetables. Poké Geaux has options for customers of all kinds, offering your poké to be served in a bowl, burrito or salad. The menu also offers chicken, shrimp and seasonal crawfish! V OL U M E 4 I S S U E 1

more comfortable than ever using the online marketplace. Staying conscious of local employment, cost efficiency and customer service, this model is one that is attractive to so many in our food loving society, especially when environmental factors such as order pooling are taken into account. Speaking of regionalism, keep an eye out for happenings with Acadiana Incubator Kitchen, Acadiana Commissary Kitchen and Acadiana Food Hub. The rent-by-the-hour certified commercial kitchen spaces, product testing, cost analyses and warehouse are helping community retail food businesses, area farmers and food product manufacturers get their delicious food in people’s hands.

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Southern Jewells Did someone say bacon bourbon jam? That’s right, Southern Jewells is combining local ingredients and creating unique flavors. Specialty items include strawberry habanero jam, blueberry lavender jam, spicy creole mustard and pepper jelly. Find them at the Hub City farmers market on Saturdays to choose from an array of fresh breads, biscuits, caramels and flatbreads. Check out their most popular item, takeNbake biscuits on Facebook or Instagram, along with weekly menus and order information. 37

H E A LT H

NUTRITION

F I T N E S S

ump-start your health this year with someone who can help you monitor your visible results and support you to keep your daily habits intact. Your health is important, and if you are thinking it’s time to get a handle on my health once and for all, I would like to help you. Sonia Marie Nutrition helps clients all over the world through Skype or over the phone. You’ll learn how to listen to your body because your skin and hair are great gauges to what’s happening inside. Your nutritional needs are individual, all internal and external factors are addressed swiftly and effectively. We work hard to defend your health from neglect, poor choices and help you overcome tough habits. We’ll make sure your skin is glowing, your hair is shiny, and you maintain the high level of energy and lose weight if that is your desired goal. All of our recipes taste amazing, and it doesn’t feel like dieting! Your new tomorrow starts today.

VIRTUAL HEALTH COACHING

Healthy Butter

1 pint of organic heavy whipping cream 2 teaspoons white balsamic vinegar ¼ fresh squeezed lemon

Your new tomorrow starts today

Place in Mason jar and shake! And shake! When the glass is clean, it is ready. Optional flavored butter: strawberries, honey, garlic, etc. Enjoy!

By Sonia Marie, Sonia-marie.com

Sonia Marie Holistic Nutrition Coach and Chef 818-864-6540

Acadiana Women’s Health Group welcomes

Mario Cardinale, MD Dr. Cardinale is a graduate of the University of Louisiana at Lafayette. He received his medical degree from Louisiana State University Health Sciences Center at Shreveport, where he also completed his residency in obstetrics and gynecology.

Acadiana Women’s Health Group specializes in women’s health, providing obstetrical and gynecological care.

Delivering excellence in health care for women 38

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F I T N E S S

FALSE NOSTALGIA But is that such a bad thing? By James Eckhoff, MS, NCC, LPC, LAC AH, THE GOOD OLD DAYS!

Remember how simple and wonderful things used to be? Television was more wholesome, childhood was more innocent, and even the music was better! While this may be a silly exaggeration of how nostalgia is portrayed, just by thinking about what you just read may have triggered stirrings of happiness, warmth and longing for the past. Nostalgic thinking has the potential of reducing depressive and anxious symptoms, as well as promoting a more hopeful view of the future based on the memory of a positive past. While the term was initially used as a mental and medical condition based on homesickness experienced by soldiers, nostalgia today takes on a more pleasant meaning. PLEASANT DOES NOT MEAN ACCURATE

Much like looking at the past through rose-colored glasses, though, nostalgia does not always paint the most accurate picture. For example, reexperiencing something that seems to have significant nostalgic ties may lead to disappointment if the experience does not fit our memory.

But is this a bad thing? Our brains tend to want us to be happy, healthy, satisfied creatures. Therefore, it goes to reason that the more positive aspects of our autobiographical pasts are more strongly remembered than the disappointing, upsetting or simply mundane bits. Perhaps even the positive aspects are inaccurate, as our constructive memories may go for what we wanted to happen when remembering in lieu of what reality was. This does not mean that nostalgia is inherently bad, rather that the good old days may be more beneficial to us as motivating memories of the past rather than hard facts to chase in the future. James Eckhoff is a licensed professional counselor in Lafayette. When not counseling, teaching or writing articles, he can be found on his weekly podcast about psychology at soundcloud.com/podcastnos.

Weâ€™re listening. AT AUCOIN AND ASSOCIATES we treat each client as an individual. Through focused assessments and a unique treatment plan, we strive for meaningful progress and an improved quality of life. ADHD, Depression, Anxiety, Anger Issues, Learning Disabilities R e l a t i o n s h i p D i ffi c u l t i e s , M e d i c a t i o n M a n a g e m e n t

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H E A LT H

F I T N E S S THE PHYSICAL STUFF

Many headaches are the result of “threats to function” within the body’s Higher Reflex Centers, which include the following:

HEADACHES

A different school of thought

By Brandon J. Alleman, OMP, IK, HHP, D.PSc

any people live with migraines and other forms of headaches daily. Most search for an answer for years as to the cause are left with more questions than answers in the end. HEADACHE – WHAT HEADACHE?

There are roughly four different classes of headaches, and many people are afflicted by more than one type at the same time. This can be determined by examining the onset, location, duration, pain, quality of pain, and associated signs and symptoms of the headaches. There is research to suggest that approximately 85 percent of all headaches have a musculoskeletal origin. This is commonly the case when there is “nothing physically wrong” on brain scans, etc.

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1. Respiratory mechanics & Cranium/PRM 2 .TMJ 3. Vision 4. Vestibular system 5. Cervical spine – particularly the upper cervical segments 6. Pelvic Girdle and SI Joint Dysfunction in any one of these areas can create an environment that is favorable for the development of headaches. Faulty respiratory mechanics, such as shallow breathing, can lead to ischemia and trigger point development in the accessory respiratory muscles, many of which will refer pain into the head and face. TMJ dysfunction in the form of malocclusion can alter force vectors through the cranium, restricting the freedom of movement in the cranial bones, leading to altered mechanics in the entire upper quarter and creating various forms of headache. Muscular imbalance within the eye(s) can easily lead to the development of tension headaches. As well, issues in the pelvis can influence the upper cervical spine and cranium in such a manner as to produce any combination of headaches. A comprehensive assessment of the Higher Reflex Centers will provide avenues for answers and relief that have eluded most headache sufferers.

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F I T N E S S

MEDICAL

A SPOTLIGHT FOR MEDICAL CENTERS Seeing beyond the scrubs By Heather Salsman

s health care professionals, clinics and providers are essential to our everyday lives, these local medical centers have served the community for decades. A list of all services, affiliates and complete information can be found on each of their individual websites and are encouraged to be explored. Get a look at just a few ways that each of these hospitals are special and are going beyond just an emergency room or flu shot.

OUR LADY OF LOURDES

Our Lady of Lourdes has upheld their reputation in Lafayette since 1949, and their success shows through the growth of their impressive medical services like a burn unit, cancer care, gastroenterology, robotic surgery and more. In additional to their emergency room and patient services, Our Lady of Lourdes has several specialty clinics including Lourdes After Hours, Acadiana Sportscare Network, Blood Donor Center, the Fitness Center and the Lourdes Imaging Network. The support of the community influences Lourdes to constantly improve. It has become one of the most recognized medical centers in the area.

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IBERIA MEDICAL CENTER

Iberia Medical Centerâ€™s main campus, located at 2315 East Main Street in New Iberia, has been guiding their patients to good health since 1960. The facility has an emergency room, diagnostic services, cardiovascular services, pediatrics, surgical services and wellness solutions for local employers. Iberia Medical is proudly partnered with Acadiana Diagnostic Imaging, Iberia Extended Care Hospital and New Iberia Surgery Center. From imaging to inpatient care to rehabilitation, New Iberia Medical Center has it all for local residents and is committed to constantly moving forward.

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OPELOUSAS GENERAL HEALTH SYSTEM

Since 1957, Opelousas General Health System has proved their dedication and determination by providing their patients with a variety of services, careers, scholarships and special programs. OGHS demonstrates their incredible care through their cancer center, ICU, senior care, psychiatric services and so much more. One altruistic program offered by the facility is Special People in a Care Environment (SPICE), which gives employees to opportunity to donate to local nonprofits agencies around the community. Giving back is the cure to getting better, and OGHS will continue to do so as they increase opportunities for every single patient.

LAKE CHARLES MEMORIAL HEALTH SYSTEM

Lake Charles Memorial Hospital located at 701 Oak Park Blvd. has been providing Calcasieu Parish with outstanding care since 1952. The facility offers an array of health services that the area lacks. This medical center is an integrative health system that includes the Lake Charles Memorial Hospital, Lake Charles Memorial for Women, Memorial Specialty Services, Moss Memorial Health Clinic, and Memorial Medical Group. Additional services include educational courses like CPR, prenatal guidance, family medicine residency and patient education. Lake Charles Memorial Health System is prideful in keeping their patients comfortable, safe, justified and supported.

LAFAYETTE GENERAL HEALTH

Lafayette General Health is Acadianaâ€™s largest nonprofit, communityowned regional health system. It employs over 4,000 people and owns and manages seven other hospitals. A sampling of the incredible array of services include bariatric surgery, cancer care, neuroscience, sleep medicine, stroke center and urology. Their online patient portal, MyHealth, allows patients to conveniently view lab results and medical information. Affiliates of LGH go beyond Lafayette, giving people in Abbevillle, Bunkie, Franklin, and beyond the opportunity to take advantage of everything that the hospital has to offer.

D AT I N G

M A R R I A G E

MR. & MRS.

HEY, MONTEGO BAY! By Lisa Hanchey • Photos by DK Hebert Photo

RACHAEL JUDICE, Age 27,

ABA Therapist, From Lafayette, LA

HUNTER HUFF, Age 28,

Agent for the Mississippi Bureau of Narcotics, From Liberty, MS

ABSENCE MAKES THE HEART GROW FONDER Rachael and Hunter met through mutual friends. “It was kind of something that shouldn’t have worked out since we live a state away from each other,” she revealed. Rachael summed up their first meeting in person, “We hit it off, and the rest is history!” MADE FOR EACH OTHER For Rachael, she knew that he was meant for her when he met her family. “I have a large family, and we are all very close,” she explained. “When Hunter met them for the first time, he meshed perfectly. Now, he loves them like his own family.” Hunter knew that Rachael was the one because, “We have the same sense of humor. We can always make each other laugh.”

WEDDING DATE: DECEMBER 30, 2017

THAT SPECIAL DAY On the wedding day, Rachael’s favorite part was that “all of our loved ones were in one place celebrating with us,” she gushed. “I cannot imagine anything more special. I was also excited to see the whole wedding come together, since this was a total DIY wedding! I made the centerpieces, the decorations, the favors, and even the cakes (with lots of help)!” Hunter’s favorite part of that special day was “seeing the doors open and seeing her walk down the aisle. It felt like it was just Rachael and I in the church.” THE HONEYMOON The newlyweds escaped to the beautiful resort destination, Montego Bay, Jamaica. What a great start to the New Year for this special couple!

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D AT I N G

M A R R I A G E

ROMANCE

ON AND OFF-PREMISES

CATERING

LOVE IS A DECISION Choose your valentine carefully By Hannah Comeaux, M.A., LPC, LMFT

ood looks and physical attraction may spark a relationship but when it comes to picking a person to share your life with, it’s not so easy. What qualities should you look for when finding lasting love? Do they have “best friend” potential? Do you really enjoy just hanging out with them? Do you have shared interests, really communicate well, and share both the ups and downs of life? Do you have shared goals and values? Opposites attract, right? As far as personalities, that’s often true, but if you don’t agree on what’s important in life, you’re setting yourself up for failure. Do you have like-minded dreams and similar goals, or are you polar-opposite? Have they dealt with past hurts and wounds? Frequent talk about problems with family or past relationships, could indicate unresolved issues. Lack of commitment and unwillingness to invest in personal growth are also strong indicators that they aren’t ready to be “all in.”

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How do they react to conflict? How a person deals with stress is a big indicator of future habits. How do they communicate when things get heated? Or do they communicate at all? Can they control their emotions? Look for someone that knows how to resolve conflict rather than escape it or blame others for problems. How do they handle finances? How a person spends their money says a lot. Are they drowning in credit card debt? There is nothing sexy about a person that spends above their means, even if they are spending it on you. It won’t be romantic when the bills roll in! One of the best ways to prepare for a serious commitment is to list values and qualities that are important to you, then choose a few that are must-haves. NEVER go into a relationship thinking you can change the other person. The only person you can change is yourself. So, work on becoming the kind of person you want to be with and you’ll increase your chances of attracting a great life-partner!

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LEAVE YOUR RAZOR AT HOME A dedicated waxing studio for every body (and face). OPENING IN FEBRUARY BOOK YOUR APPOINTMENT TODAY

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1212 Albertson Parkway, Suite E Broussard, LA 70518 (337) 839-0820 10 a.m.-5 p.m., Mon.-Fri. 10 a.m.-4:30 p.m., Sat. Closed Sunday

MASSAGE ENVY LAFAYETTE 130 North College Road, STE B Lafayette, LA 70506 (337) 232 - 7040 Open Daily: 8a - 10p

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VALENTINEâ€™S DAY BASKET TO BE GIVEN AWAY.

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Fresh Wedding Trends for 2018 From using lots of texture to making a return to formality, here are a few wedding trends you’re sure to spot in 2018

FOR THIS YEAR’S

wedding trends, expect to see something more dramatic as couples focus on creating a vibe or mood and less about sticking with a theme or color combination. These trends are perfect for every type of wedding, from traditional to more casual celebrations. Party Central has the expert team and high quality rentals to keep you on trend and bring the details to life for your upcoming wedding.

BRING ON THE TEXTURE With an increased focus on the details, adding texture enhances your guests’ experience with something they will notice. Using assorted linens on each table or a variety of tabletops for the reception tables is a way to create an undone look that’s edgy but still romantic. Brides wanting a rustic look will start to move towards a more woodsy look using lots of greenery in florals and more wooden details.

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A RETURN TO ELEGANCE Be prepared to see more formal weddings this year. The trend is formal but not stuffy, using cleaner florals and classic attire to create an elegant vibe while adding in a bit of whimsical.

METALLICS OF THE MOMENT Gold and copper aren’t going anywhere, but we will start to see more silver and chrome in the mix. Expect to see these metallics in vases, candelabras, charger plates, votives, and other wedding details.

HANGING FLORALS Suspended arrangements are in for 2018. Arranging some upside down stems can transform your light fixtures into striking chandeliers. Hanging flowers or greenery above tables creates a great dynamic to any space and also gives more space on tables if you’re working with more candles or other décor.

2018 COLOR OF THE YEAR The Pantone color of the year has been chosen and is Ultra Violet purple. Weddings will take on a more dramatic and almost edgy vibe in the form of deeper colors and richer textures. So expect to see plenty of purple floral inspiration, as well as invitations and table décor.

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337-261-3378 www.partycentralweb.com

K I D S

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BABY

Baby Boot Camp A stroller-based workout for mothers By Heather Salsman

ew mothers and mothers with small children can sometimes feel like getting out of the house or planning a workout is impossible. But what if you could get out, meet friends, work out, and have your child with you in the stroller the whole time? Baby Boot Camp Lafayette is 60-minute outdoor stroller fitness class that caters to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. The interval-based classes incorporate cardio, strength and core for a total body workout. Baby Boot Camp is beneficial for reaching fitness goals before giving birth and after baby, but the social

interaction is just as important. Along with fitness classes four days of the week, the mamas at Baby Boot Camp Lafayette look forward to a monthly Moms Night Out. The first class is always free, and there are two packages ranging from $35-$50 a month. Registration comes with an equipment bag, resistance bands and a few Baby Boot Camp goodies. Classes are held at Asbury Day School and Thomas Park, with an indoor backup plan for disruptive weather. Visit babybootcamp.com or email owner/ instructor of Baby Boot Camp Lafayette, Brittany Pool, at Brittany.water@babybootcamp.com for more information.

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PLACES AND SPACES

Spero Studios Recaptures Childhood Comic books, action figures and cons for ages 3 to infinite By Laura Domingue

HOW DOES YOUR FAMILY 337? There are so many great people, places and things to enjoy in our area. How is your family enjoying the best of 337? Submit your picture along with the names of the people and details pictured to contest@337magazine.com. The winner will receive a cookie cake from Hershey’s Ice Cream/Great American Cookie Company. 1

Photo by Danny Maldonado

“We love going to the Children’s Museum in downtown Lafayette! Family fun and always entertaining!” - Tiffany Viator Plessala

THE GREAT GENERATIONAL CONNECTOR From the creative minds of Brandon Gary and Jason Bienvenu, we are introduced to a line of comic books and action figures that “focus on those adults who grew up in the 80s and 90s.” Spero Studios offers a way for these big kids, now having children of their own, to recapture the joy of childhood by sharing this fun-filled hobby with their children and support a local business at the same time.

A CREATIVE KINGDOM Jason and Brandon first met at UL in 2000. Fifteen years later, their friendship (and love of comics, movies and fun) led them to open Bienvenu Creative, the parent company that owns Spero Studios. Just two years later, these masterminds have already written and illustrated two distinct comic book series, with a third in the works. They have also released the first series of action figures depicting

characters from The Kingdom: “A world where animals have evolved in the absence of humanity, where some fight for good and others for darkness.”

DREAM TEAM When asked what specific roles each plays at Spero, Brandon said that “Jason will work on comic illustration and toy design while I focus on writing and scheduling.” He also shared that even though they recognize each other’s strengths, they welcome ideas and suggestions from each other and are not afraid to let the other take over. Being humble and open-minded lends to the success of their comic and action figure business, which they hope will turn into full-time lifestyles. Recapture your childhood while connecting with your children at www. spero.studio/ or visit facebook.com/ Sperostudio.

WIN A FREE

COOKIE CAKE 7

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TEEN SCENE

UNPLUGGED

How to prepare high-tech kids for real-time relationships By Hannah Comeaux, M.A, LPC, LMFT

s if texting and social media weren’t enough, our children now have virtual reality! How do we teach them to interact in a world full of REAL people? VR, texting and social media can’t cultivate the social skills needed for face-to-face relationships. Here’s how you can help them become a little more socially savvy and build meaningful relationships with others. Be the example – communicate with your child. Most of us are glued to our phones. Look at your kids when you talk. Free up time for after-school chats and family meals. Plan device-free activities like outdoor fun or family game night. Decrease screen-time. Emojis can’t replace face-to-face social cues. Interaction skills and conflict resolution are developed during childhood with siblings and friends. Plan outside play dates and teach them to pocket their phones when they have company. Increase pro-social activities. Environment is everything! Research activities together that might interest your child. Get them involved in team sports, 52

after-school groups, or functions with other children headed in a positive direction. Nip social awkwardness in the bud by “role playing” the part of a new acquaintance, a coach or a doctor. This will prepare them to make a new friend, react to criticism or boldly talk to teachers, doctors or other authority figures. Know your kid’s friends! You’ve heard the familiar phrase “Show me your friends, I’ll show you your future.” You really can’t choose their friends, but there are ways to decrease negative peer influence. Host after-school or weekend activities that foster a desire for them to really enjoy hanging out there. Get involved with their team or extracurricular activities as a volunteer. You’ll be there to monitor what’s happening and get to know your children and their friends better. Hannah Comeaux is a licensed professional counselor and marriage and family therapist. Her passion is working with couples and families to restore and cultivate more meaningful relationships.

COOKING WITH KADE Kade Dugas is searing his station By Sandra McKinney This 12-year-old has the right idea. Take your God-given talent and use it to charm the masses. Kade Dugas of Morgan City took his ability to teach others and became a YouTube sensation. A winner of season four of “Master Chef Junior,” he then became known around the world. MEAGER BEGINNINGS

Kade’s beginnings in the business of videos began quite simply. At the age of 3 in the kitchen with his mother making pizza, he asked his dad to film them. Thus, “Cooking With Kade” began. By 6, his first video was launched. He humbly stated that his love for cooking makes the whole process of filming easier. Producers of the hit Master Chef series saw his video and offered him an opportunity to try out. His zest for teaching others made him a natural choice. THE FUTURE IS BRIGHT

Kade’s father, Ken Dugas, has launched Cajun TV Network and is filming other local acts in addition to “Cooking With Kade.” In fact, 2018 sees the Dugas family moving to Lafayette for more opportunities (and the extra studio space isn’t too shabby). With plans to continue to his cooking show, Kade is also dabbling in the world of technology. He recently received a 3D printer and wishes to help others learn how to use this new tech. From there, he wants to expand into the world of bitcoins and play a few video games. Stay tuned! 3 3 7 M A GA ZIN E.COM

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PLACES & SPACES

The Artful Parent Benefits of a crafty family outing By Jessica Myers, justsimplyjessica.com Family time boosts self-esteem, enhances social development and creates strong relationships. Art encourages fine motor silks and neural development and can be used to effectively teach key subjects. Pair the two together, like the following businesses, and more than a good time will be had on your next family outing.

ACHILLES PRINT STUDIO

321 Oil Center Drive Lafayette, LA 70503 337-534-8491 Have you ever wanted to channel your inner Picasso? Jessica E. Moore of Achilles Print Studio offers a variety of workshops and art classes for anyone that would like to get their creative juices flowing! Their workshops are geared toward everyone from little ones to grownups. From printmaking, drawing, painting and creative writing, Achilles Print Studio teaches you and your little one the proper tools and fundamentals to successfully tap into your creative side.

BOARD & BRUSH CREATIVE STUDIO

905 Savoy Road, Suite 9 Youngsville, LA 70592 337-735-2256 Looking to tackle a Pinterest-worthy DIY home decor project together? Look no further than Board & Brush Creative Studio located in Youngsville, LA! The next time the rain keeps your park trip at bay, keep this studio in mind. It offers the perfect -- and dry -- setting for your family outing. Whether you’re wanting to make a DIY project for the bathroom or a creative wood piece for the kitchen, Board & Brush has you and your littles covered! DIY PARTY

121 Arnould Blvd. Lafayette, LA 70506 Known as reasonably priced and flexible venue space, DIY Party also hosts art parties, which include string art, quotable art and backlight art. The art pieces are done on woods, and group members are given the choice of individually doing their own art pieces. In addition to a great night out as a family, you can take fun pictures in the one-of-a-kind “DoIt-Yourselfie” booth. Kids can enjoy karaoke and can’t get enough of the Blacklight Glow Parties! V OL U M E 4 I S S U E 1

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ARTS’ DESIRE

1322 Ryan Street Lake Charles, Louisiana 70601 337-564-5338

Located in Lake Charles, Arts’ Desire is the perfect place to unleash your creative genius! Here, they offer an exciting atmosphere for you and your family to create, paint and simply enjoy the company of other fellow aspiring artists. You are encouraged to bring your own snacks and turn any project into a memorable, bonding experience! 53

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PET PAGES

HAVE CLAWS, WILL TRAVEL A hands-on experience for children’s parties By Heather Salsman

ZOO-ZOOM 337-845-5124 • Lafayette, LA

Rescuing animals and giving them the life that they deserve has been Zoo-Zoom’s mission for over 16 years. The mobile petting zoo takes in all exotic animals (with the exception of marine mammals and federally regulated animals) and ensures their best care and attention. Zoo-Zoom currently houses 117 animals and about 30 of them are cleared to work on the road, bringing children and local organizations a unique experience and opportunity to learn. Parties, schools, churches and company functions can expect to see rabbits, porcupines, ferrets, snakes, tarantulas and more. Booking an appearance with them not only brings fun and education, but it also funds their cause of rescuing animals and supports the care that they need.

SCHOOLHOUSE REPTILES 337-962-0946 • Lafayette, LA

Schoolhouse Reptiles offers several services including birthday parties, school visits and Boy/Cub Scouting appearances. The local business’ primary goal is to give children (and adults) a hands-on, up close, educational experience on reptiles! The specialized crew escorts about 15 reptiles, including a giant tortoise, local turtles, snakes, chameleons, dragons and a grumpy iguana. Appearances typically start with an interactive demonstration and introduction of each reptile. Afterward, the children are given one-on-one time to ask questions, pet, take photos and hold the interesting creatures.

BAR NONE RANCH PONY AND PETTING ZOO PARTIES 337-451-3435 • Church Point, LA

Have you ever wanted a unicorn? That’s the stuff sugarplum dreams are made of, and now your children can have one at their birthday party! Bar None Ranch Pony and Petting Zoo Parties has an array of farm animals that they can bring right to your backyard, including a “unicorn.” Aside from the gated petting zoo, Bar None also has a train and horses to ride! Other animals include goats, sheep, rabbits, ducks, chickens, tortoises and bearded dragons. The appearances include the gated pen, supervised zoo, cleanup and brushes for the animals. 54

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PET PAGES

INSTA-FAMOUSLY YOURS These stylish furry friends took social media by storm By Heather Salsman

Cooper Doodle: @cooper_doodle_1 Cooper, a 6-month-old Golden Doodle Hobbies: Playing fetch at the horse farm, socializing with his friends at Camp Bow Bow, and napping in the middle of the floor on his back Fa-fur-ite toy: Purple dog named Squeak Pawsitively famous for: Giving high fives and napping in the middle of the floor on his back

D, Lil, and G: @d_and_lil Daisey Lou (D), a 10-year-old Bassett Hound Perfect at: Napping and being the queen bee of the of the house who always has an attitude Tricks: Standing in front of the pantry until someone gives her a treat

Does your four-legged friend have a funny tale to tell? Share it with 337 at contest@337magazine.com. Include your pet’s name, breed and funny trait along with your name and contact information for a chance to win a $50 gift certificate from Spoiled Pet Spa & Boutique

Bourbon Louise My name is Bourbon Louise, and I’m a three-year-old German Shorthaired Pointer. My talents include running extremely fast to catch the ball, defending our home from squirrel invaders, and having a very long tongue! Owner: Darren Scott

Lily (Lil), a 9-year-old rescue Jack Russell/Terrier Traits: Incredibly smart Pawsome fact: When asked, “Where’s sister?” she runs around to find Daisey and they always come back together

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Gerald (G), a young rescued Bassett Hound Traits: Curious about everything and steals anything he can Pawsitively famous for: Being the clown of the family and laying down flat in a split

Shelby: @officially_shelby Shelby, the Persian meme queen Purrfession: Relatable cat comedian and meme queen Pawsitively love: Wining and dining, brunching, dressing chic and purrty, recognizing your expectations vs. reality

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S P O R T S

A D V E N T U R E

COLLEGE SPORTS

McNeese

Getting back to the promised land By Brandon Comeaux • Information obtained from mcneesesports.com

s the 2018 baseball season begins, the McNeese baseball program will be looking to get back to the NCAA Baseball Tournament for the first time since 2003 and for the third time overall. The 2017 team looked poised to make it back, winning the Southland Conference Championship and navigating a difficult schedule, which included a 5-4 home victory over eventual national runner-up LSU and quality wins/losses against NCAA Super Regional finalist Sam Houston State and NCAA Regional participants Houston and Southeastern Louisiana. But back-to-back losses following the opening round of the SLC Tournament

brought the Cowboys’ season to a crashing halt, denying them a spot among the best of the best. Make no mistake, winning its first Southland Conference title in 11 years was a great accomplishment for the program. But, as with all successful college baseball programs, the Cowboys want to end the 2018 season playing among the top teams in the country. The 2018 schedule features games against quality teams such as conference mates Sam Houston State and Southeastern Louisiana, as well as Mississippi State. There will also be road trips to LSU and Texas, and a season-opening series at home against Wichita State.

NOTABLE COACH/PLAYERS RETURNING • Head Coach James Landreneau (SLC Coach of the Year) • Catcher/Infielder Erika Piancastelli (Player and Hitter of they Year) • Utility Player Alexandria Saldivar (SLC 1st Team) • Outfielder Justyce McClain (SLC 1st Team) • Shortstop Hailey Drew (SLC 3rd Team) • Second Base Carleigh Chaumont (SLC Honorable Mention)

Park Center welcomes

340 Kaliste Saloom Ste. G-2 337.478.0269 56

NOTABLE COACH/PLAYERS RETURNING • Head Coach Justin Hill (SLC Coach of the Year) • Outfielder Shane Selman (SLC Hitter of the Year) • Second Baseman Joe Provenzano (SLC 1st Team) • Catcher Dustin Duhon (SLC Honorable Mention) • Pitcher Grant Anderson (SLC Honorable Mention) • Pitcher Rhett Deaton (SLC Honorable Mention)

WINNING AMONG THE ELITE The McNeese Cowgirls softball program is becoming accustomed to making it to the NCAA Softball Tournament. The two-time defending Southland Conference regular season and tournament champs have finished the past two seasons competing in regionals hosted by one of the top programs in softball: the LSU Tigers. During that time, the Cowgirls have competed well, even notching an upset victory over the storied Arizona State Sun Devils in 2016. The 2018 schedule features

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some phenomenal competition for the Cowgirls. It’s a schedule that consists of two teams from last year’s World Series, four Super Regional and 11 NCAA Tournament participants. Highlighting the schedule will be a home-and-home series against LSU and 3 road/neutral contests against Baylor. LSU and Baylor each advanced to the World Series last year. Throw in road/neutral contests against powers Alabama and Florida State and you’ve got a program who is not afraid to test itself among the elite in preparation for another anticipated NCAA Tournament bid.

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A D V E N T U R E

COLLEGE SPORTS

Ragin Cajuns Rep Your Pack By Sevie Zeller and Heather Salsman

KNOW THE FACES B-Ball Squad:

RAGIN’ CAJUN EMOJIS AND FILTERS Bob Marlin, Men’s Basketball Head Coach

Neil Hardin, Men’s Basketball Assistant Coach

Gary Brodhead, Women’s Basketball Head Coach

Deacon Jones, Women’s Basketball Associate Head Coach

Tony Robichaux, Men’s Baseball Head Coach

Gerry Glasco, Women’s Softball Coaching Staff

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Kevin Johnson, Men’s Basketball Assistant Coach

Valerie Huizar, Amber Gregg, Women’s Women’s Basketball Assistant Basketball Assistant Coach Coach

Rounding The Bases:

Joe Gutherie, Women’s Softball Assistant Coach

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Josten Crow, Men’s Basketball Assistant Coach

Ellen Reed, Women’s Softball Assistant Coach

Anthony Babineaux, Men’s Baseball Associate Head Coach

Jeremy Talbot, Men’s Baseball Assistant Coach

ULL has launched yet another way for fans to display Ragin’ Cajun spirit! The Ragin’ Cajun Emojis & Filters App is a free download to any Android and iOS device, and it comes with an array of ULL themed emojis and GIFs. Fans and students can paste these icons into text messages and social media platforms to emphasize their support for the university even more. Visit http://onelink.to/ragincajunemojis to download the app and show the Ragin’ Cajuns some love.

ULL STUDENTS START FOOD TRUCK ULL students and alumnus Avery Bell, Corey McCoy, Jared Johnson and Trejan Vincent were on a mission to work for themselves. The group of four launched a food truck called KoK Wings and Things, also known as Kitchen on Klinton, and have been a rolling success ever since. Their vision is to treat kustomers like people and not transactions, giving them fresh chicken wings tossed in their own house-made sauces. The menu includes wing flavors like kontagious (bbq), kaution (hot) and sweet dry rub, served with a side of fries (try the “loaded fries” with wing sauce and ranch). Kustomers can usually find the food truck at 109 Louisiana Ave., but KoK also has a variable schedule posted on social media. Follow them on Instagram or Facebook and show them some support!

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COLLEGE SPORTS

Tiger happenings By Curt Guillory

A major part of any LSU Tiger program is being active in the community. So, it should come as no surprise that when LSU basketball head coach Will Wade wanted to institute a season of giving that he started at previous schools, it was warmly received. Coach Wade, along with the rest of the team and coaching staff, took 25 children from the Baton Rouge Boys and Girls Club on a Christmas shopping spree. According to Coach Wade, “To come out and give some those kids a little bit better Christmas maybe than they would have had is a great thing.” While the children picked out toys from their wish lists, the spirit of giving was not lost on them as one child picked out a rose for him Mom. Yes, your heart is smiling.

It’s hard to have a conversation about career sporting excellence without mentioning Seimone Augustus and Sylvia Fowles. Adding to their already illustrious careers, the two former Lady Tigers were among the 29 recently named to 201720 USA Basketball Women’s National Team pool. Members of this pool will be named to the 2018 USA World Cup Team. Augustus and Fowles are in good company as collectively the twenty-nine-member pool has amassed 100 gold medals, two silvers and four bronze medals in official competitions. That’s some serious hardware. Great job ladies. You are the pride of the bayou!

Finnegan

Photo By: Chris Parent

Lady Tigers at the Very Top

Magic in the PMAC LSU Gymnastics Coach D-D Breaux is no stranger to success. Recently Coach Breaux showcased her upcoming talent against Arkansas in the first ever gymnastics meet inside the Pete Maravich Assembly Center. Over 3000 strong gathered to cheer on the Tigers as they put on a dazzling performance. Myia Hambrick (senior) was nothing short of outstanding earning scores of 9.95 on bars, beam and floor. Kennedi Edney (sophomore) and Erin Macadaeg (senior) vaulted their way to a pair of 9.90s on the apparatus of the same name. Lexie Priessman (junior) was not to be outdone as she put up a 9.95 as well. Ruby Harrold (sophomore) and Ashlyn Kirby (sophomore) shored up the performance with matching scores of 9.85. The balance bean was dominated by Macadaeg, Hambrick and Sarah Finnegan (junior) as the trio earned scores of 9.90, 9.95, 9.90 respectively.

Photo By: lsusports.net

A DIFFERENT KIND OF SEASON

Hess

Tiger Baseball Greatness

Baseball America’s Top 100 College Prospects list was released and included three LSU Tigers. Outfielder Zach Watson (sophomore), pitcher Zack Hess (sophomore) and outfielder Antoine Duplantis (junior) were among the top 100 draft eligible college prospects for the June 2018 Major League Baseball draft. A multitude of accomplishments and fantastic talent lead these players to placement on the prestigious list. Looks like the Tigers will be making more noise this season!

Student-Athlete Graduates Fall commencement saw 22 LSU Tiger student athletes receive their well-deserved diplomas. Four of those Tigers, Alex Arlitt, Brittany Brown, Justin Busch and Sophie Weber took home their master’s degrees: three from the College of Humanities and one from the College of Business. The degrees among all graduates varied in disciplines from marketing to finance to sports administration. This spring ceremony is looking to be just as impressive!

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BMX

“As a teen, if you don’t have a stick or ball sport to enjoy, you can easily be left out. BMX riding gives them something to do… something to get them active. And it’s something the whole family can enjoy.” V OL U M E 4 I S S U E 1

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CAJUN BMX PARK Lafayette to have first BMX track in over 30 Years By Brandon Comeaux

ears ago, a generation of guys enjoyed heading to the track for some BMX racing in Lafayette and the Acadiana area. Now, in 2018, the dedication of that generation is bringing BMX riding back to Lafayette for the first time in over 30 years! “Tracks were available to dads with kids years ago,” said Scott Sonnier, President of Cajun BMX Park. “It’s time we brought that back to Lafayette.” Sonnier and a devoted staff have been working with Lafayette Consolidated Government’s Parks and Recreation Department since December 2016 to bring the thrill of BMX racing back to the area. Local BMX riders have been having to travel to Baton Rouge, Gretna and New Orleans to race on tracks. For Sonnier, BMX racing is a great alternative for teens and is fun for the whole family. “As a teen, if you don’t have a stick or ball sport to enjoy, you can easily be left out. BMX riding gives them something to do…something to get them active. And it’s something the whole family can enjoy.” Cajun BMX Park will have weekly races Friday and Sunday afternoons with evening races in the summertime during the week. It only costs $10 to race and $3-5 to practice. The races are free to watch, unless it’s a Pro event. “I want Cajun BMX Park to be one of the most compelling tracks in the area and an extremely competitive environment,” said Sonnier. Cajun BMX Park is located at 301 Rue Fosse Road in Lafayette.

CAMP CULTURE

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SPORTSMAN’S PARADISE One of the great things about time spent at camp is getting to relax and laissez les bon temps rouler. From fun in the sun to the stories by the bonfire, there’s nothing quite like camp life in Sportsman’s Paradise. Show us your favorite part of camp culture (email contest@337magazine.com) for a chance to win a specialty meat package from Don’s Specialty Meats. C’est bon!

Michelle Landry Fishing with family at Big Lake in Cameron Parish

FUN ON THE BAYOU The Vermilion is calling

By Jessica Myers, justsimplyjessica.com

ooking for fun, adventurous times spent down by the bayou? The Vermilion River, or the Bayou Vermilion, is a 70-mile-long river in southern Louisiana that offers an assortment of activities. Fishing, kayaking, boat tours and even dining can all be attained down on the Bayou Vermillion District!

BOAT TOURS Hop right on “Cocodrie” the bateau (French for boat) which was built by Faren Serrette, who is a fourth-generation master boat builder. As you venture along the Vermillion River, you will learn the history of the Bayou and take in all of the beautiful sights the river has to offer! *Summer boat tours start the first Saturday in March and end in May.

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KAYAKING & CANOEING At the Bayou Vermilion District, you can take kayak and canoe lessons and experience guided paddle tours. Whether you are at a beginner, intermediate or advanced level, there are many options to sign up for throughout the year.

DINING AT LA CUISINE DE MAMAN If you are ever craving an authentic, delicious, homecooked meal, La Cuisine de Maman is the perfect place to stop by! This Creole-Cajun restaurant offers mouthwatering dishes such as chicken and sausage gumbo, shrimp po’boys, crawfish étouffée and many more! *La Cuisine de Maman (300 Fisher Road in Lafayette) is open Tuesday through Friday from 11 a.m. to 2 p.m. and Saturday and Sunday from 11 a.m. - 3 p.m. Call 337-233-4077 for more information.

FISHING There are many great areas in the Bayou Vermilion District for you to set your tackle box down and cast away! Wanting to fish by boat or cast from the bank? The beautiful Vermilion River and its retention pond is beckoning you to bring by your fishing pole and enjoy a relaxing day. 3 3 7 M A GA ZIN E.COM

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Building Fantasyland An exclusive look at bringing the Rio ball to life By Sevie Zeller and Heather Salsman Renderings by Zaubrecher Design â€˘ Royalty photos by Kelly Morvant

he Krewe of Carnivale en Rio ball has become known for its overthe-top production that launches off Mardi Gras season in South Central Louisiana each year. One of the biggest and best balls in South Louisiana, 337 magazine was granted an inside look at the bold costumes, special effects and great music that leads to over 2,000 smiling spectators at party of the year.

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Handmade Props

Setting Up the Ball

Gil Zaunbrecher uses his imagination and mad skills to draw out his vision of the theme. This yearâ€™s theme was Fantasyland, which of course includes magical mushrooms and colorful flowers. Zaunbrecher gives his sketches to Mike Munnerlyn, who uses his creative innovation to bring the ideas to life. The mushrooms, for example, were built with patio umbrella bases that were mounted with concrete into planter pots. Irrigation pipe was then wrapped around the umbrella to give it the flexible shape, followed by Insulweb, chicken wire and finished with spray foam. Special UV paint is applied for the electric, rave effect.

Tuesday: The Krewe of Rio sets up 30 lifts of scaffolding for vertical lighting towers. All of the production staff and royalty gets together at Gilâ€™s house for a preproduction meeting at 6 p.m. Wednesday: Deep South Productions moves into the Convention Center and starts raising lighting and sound trusses. The process is impressive and worth seeing. Thursday: The Cajundome erects the stages, and Deep South Productions installs the curtains and sound systems. Krewe of Rio starts installing all stage props. Tables and bars are placed. Friday: Stage, lighting and props are finalized. Members start decorating tables at 4 p.m. Dress rehearsal starts at 5 p.m. Saturday: Hair and makeup starts at 1 p.m. Band sound check starts at 4 p.m. Doors open at 6 p.m., show starts at 8 p.m., and band starts at 9:15 p.m.

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Get Down with Chinatown

Chinatown out of Dallas, performed for their first time in Lafayette

Masterminds of The Build Gil Zaunbrecher Ball Captain Krewe de Rio member for nine years Owner of Zaunbrecher Design: Architecture, Design and Interiors Mike Munnerlyn Lieutenant Captain Krewe de Rio member for 10 years Owner of MaxTec: Drywall and Insulation Services Contracting 63

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Poupart Bakery Inc. 1902 W Pinhook Rd Lafayette, Louisiana 70508 (337) 232-7921 www.poupartsbakery.com

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CAKES

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LOCAL PLAYGROUNDS Springtime in South Louisiana brings to mind the popular Clash song, “Shall I Stay or Shall I Go?” On one hand, there’s Mardi Gras and all its revelry, a great time to be in Louisiana. On the other hand, there’s Mardi Gras and all that craziness. Many people head to the beach this time of year. Or to a concert. Or elsewhere. Where will you be? By Cheré Coen

Portofino

For a complete escape from reality, Portofino Island Resort on Pensacola Beach offers a Gulfside experience that’s more in tune with nature. Visitors may enjoy hiking, biking, kayaking, searching for shorebirds and other outdoors activities along 8 miles of protected white sand beaches within the Gulf Islands National Seashore. For an inside retreat, there’s Spa Portofino. portofinoisland.com

Golden Nugget

Paragon

KC and the Sunshine Band return to Lake Charles’ Golden Nugget casino stage on Feb. 16. Ever wondered where he got that name? The lead vocalist is Harry Wayne Casey, last name sounding like KC, and he and the band hail from Florida, the “Sunshine State.” Prefer something heavier? Kansas arrives March 17, a band that’s nabbed eight Gold albums. How about something lighter? Singer, songwriter and Grammy winner Michael Bolton visits March 23. goldennuggetlc.com

FeatherFest

30A Wine Festival

Every spring, thousands of birds migrate through Galveston along the Great Texas Coastal Birding Trail. It’s a stopover after a long flight across the Gulf from Center and South America. Amateur and seasoned birders also flock to this barrier island in the hopes of spotting the more than 200 species at FeatherFest, a four-day festival of birding and nature photography workshops, field trips, opportunities to meet national nature experts and special events. galvestonfeatherfest.com

The seventh annual 30A Wine Festival at Alys Beach runs Feb. 22-25 and includes four days of wine tastings, food and special events such as the Bourbon Beer & Butts with music by Marc Broussard from 6 to 9 p.m. Feb. 23 and the sixth annual Rose and Croquet boozy brunch at Kelly Green. Even better, the event benefits the Children’s Volunteer Health Network, a local organization whose mission is to improve the health and well-being of children in need. 30awinefestival.com

The Paragon Casino Resort in Marksville has updated its facilities with new carpeting on the gaming floor, additional slot machines and big-name musicians scheduled to perform in the Mari Showroom this year. Paragon remains a getaway destination with its hotel overlooking an atrium lobby filled with alligators, the region’s only ice bar and the town’s only movie theater, and an indoor, heated pool with swim-up bar and hot tub. paragoncasinoresort.com

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337 WEST

Southwest businesses with character By Heather Johnson Walnut Grove The neighborhood of Walnut Grove celebrates the best things in life while providing its residents with unique designs unavailable anywhere else in Southwest Louisiana. Walnut Grove offers old-world charm mixed with modern amenities. It is also the home of Calla, a restaurant that has creative and seasonal dishes with a laid-back, comfortable atmosphere.

Crying Eagle Crying Eagle Brewing started with a conversation at the Avery family supper table and has grown into a major contender in the craft beer world. The Crying Eagle taproom has 15 craft beers on tap, including their four flagship brews: Hop Blooded IPA, Louisiana Lager, Pistol Bridge Porter and Ready to Mingle. This premier brewery in Lake Charles has just announced that these beers are now available in retail stores, bars and restaurants in the Greater New Orleans area!

Henderson Implement and Marine Henderson Implement and Marine has provided Louisiana with tractors, ATVs, and boats for over 50 years. After three generations, it remains a locally-owned and -operated business focused on families. Whether for work or play, Henderson serves customers across Louisiana and into Texas and has locations in Lake Charles and Abbeville with sights on further expansions.

Sloppy’s Downtown Sloppy’s Downtown provides Southwestern Louisiana with globally-inspired street foods, hand-tossed pizza, craft cocktails, and a large variety of brews. With live music every Friday and Zydeco Brunch every Saturday, Sloppy’s Downtown is a unique experience. Join them in March as they unveil new ventures!

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UnWINE to WIN WINE Email a picture of you and/ or your crew unwinding to contest@337magazine.com for your chance to win two premium bottles of wine from Marcello’s Wine Market Café. Must be 21 years old to enter.

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INTERNATIONAL TRAVEL

Québec City A Taste of France By Theresa Russell

Amanda Cormier: Darlene Hargett & I enjoy getting together at LaFonda’s for the famous half & half’s! Catching up & unwinding!

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tanding stalwart above a hill overlooking the St. Lawrence River, the much-photographed Château Frontenac assures visitors that they have arrived in Québec City. Exuding a true French feel, the walled city creates an Old-World experience without the hours of flying required to get to Europe. Winding roads take visitors to iconic shops, like the La Maison Simons, local specialty shops, and of course, great restaurants, several of which can be found within the Château. La Bûche features comfort foods while Chez Boulay specializes in Nordic-inspired and Québec-sourced food. Of course, restaurants serve every type of cuisine in-between. History buffs retreat to this fortified environment; the Plains of Abraham saw the British victory over the French. The Plains offer a sweeping view over the area and are part of the Battlefield Park. Within the

Battlefield Park, there are concert venues and pathways. The Joan of Arc Garden is a must stop for those who choose to relax, stroll, picnic or practice sports in this park created in1908 to celebrate the 300th anniversary of Québec. The historical significance of this only walled-city north of Mexico City in the Americas granted Québec City UNESCO site status. Several museums also focus on the history of Québec. The Musée de Civilization focuses on the social and cultural aspect of the inhabitants of the region. Just outside of town, with a focus on the Huron-Wendat culture is Wendake. Visitors actively participate – listening to storytelling, making traditional bannock (a bread) over a campfire and engaging in craft demonstrations. The museum gives an overview of the culture. For total immersion, it is possible to stay in a longhouse, or for the more traditional visitor, in the connected hotel. La Traite

restaurant serves dishes using traditional ingredients. Back in the Old City, Le Monastère des Augustines illustrates the life of the cloistered nun. Those seeking a retreat can stay in the rooms of this interesting place. Concerts take place in the chapel area, including vespers by the remaining nuns in the order and organ recitals. The best way to discover Old Québec is by foot. Pedestrian areas, like the Place Royale, give a glimpse into the past and immerse the visitor into a scene right out of small town France. Charles Dickens sums it up best:“The impression made upon the visitor by this Gibraltar of America: its giddy heights; its citadel suspended as it were in the air; its picturesque steep streets and frowning gateways; and the splendid views which burst upon the eye at every turn: is at once unique and lasting.” Québec City is all about discovery – both past and present. A future visit to this warm and welcoming city introduces a bit of France and a lot of Québec culture and hospitality, something Cajuns can relate to.

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KREWE DE RIO KING & QUEEN BRUNCH AT CITY CLUB RIVER RANCH

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FOUNDRY BAND FROM LAS VEGAS PERFORMS FOR UL HOMECOMING WEEKEND

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