Mommy Savant

Winter Guide 2018/Winter 2018 Fitness Issue

MOMMY SAVANT Sharing Inspiration, Information and Resources in Hoboken

MEET YOUR NEIGHBORS

WINTER 2018/ FITNESS GUIDE

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We seek to build long-lasting relationships with our patients, not only by delivering expert, comprehensive healthcare to women at every stage of their lives-from preteen through menopause-but by doing so with the utmost compassion, support and respect.

LOCATIONS HOBOKEN EDGEWATER JERSEY CITY SEACAUCUS BAYONNE

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25 // for advertising information email: ladysavanthoboken@gmail.com

from the

Welcomeback! We are beyond excited to have launched MOMMY SAVANT in this wonderful Hoboken/ Jersey City Community in 2017!! Over the course of the next few years, we plan to showcase the best camps, restaurants, shops, salons, party venues, schools and doctors throughout Hudson County!

Our Winter 2018 Guide showcases local FITNESS STUDIOS we believe are relevant to our families. The “Meet Your Neighbors” section highlights some amazing local families who help make the community so unique.

Mommy Savant is 3-tiered – the quarterly, relevant guide for our community, a monthly newsletter highlighting local events and providing info for families, along with various events, which will help bring the community together.

We are so excited to keep this amazing neighborhood inspired and in the know!

Melissa Orr Azzarto Mommy Savant, Hoboken (617)460-1814 Mommysavant.com ladysavanthoboken@gmail.com facebook.com/mommysavanthoboken

CONTRIBUTORS:

Editor - Melissa Orr Azzarto Cover Photographer - Morgan Bayard Graphic Designer - Kristine Carney for advertising information email: Sales - Melissa Orr Azzarto

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FITNESS

GUIDE: WINTER

2018 {4}

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Where to start when deciding where to get your seat on?! There are so many great local options that the task can get overwhelming! We here at Mommy Savant have made the job much easier for all our Hudson County families.

Welcome to our “Winter 2018: Fitness Guide!�

We have comprised a comprehensive list of the various options in the Hoboken community.

Let the exploring begin!

Note: all guides can be accessed online with click-through links to each gym/ studio at Mommysavant.com.

Š Szefel for advertising information email: ladysavanthoboken@gmail.com //

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© Studio 1901

GYMS/ HEALTH CLUBS: Phalanx by Jirina Gym Train for Life!

651 Observer Highway (bet.

Jackson & Harrison Street) 201-284-9819 https://www.jirinaharastova.com/ Crunch - Hoboken Health Club Work out any way you want — Crunch is fit for all.

110 Sinatra Drive (201) 656-9989 https://www.crunch.com/ locations/hoboken

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Hudson River CrossFit Gym It’s more than just fitness!!

701 Clinton St. (201) 485-6370 http://www.hudsonrivercrossfit. com/ Fit Foundry Gym Forged by the Foundry, fueled

by YOU! 1416 Willow Avenue (201) 683-7983 https://fitfoundry.com/ FIT RxN (Fit Reaction) Health Club Uniquely Developed Group Fitness Training Designed To Evoke A Fit Reaction

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(RxN)!

104 Hudson St (201) 656-1986 http://www.fit-rxn.com Prime Cycle Gym The combination of an invigorating, full-body workout and an immersive light and sound experience will leave you feeling empowered after every ride!

2 locations: 1025 Maxwell Lane (201) 795-0900 70 Hudson St. (201) 683-6956 http://primecycle.com/

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GoRow Studios Gym Urban fitness studio offering low-impact workouts that combine rowing, cardio & strength training.

1422 Grand St (201) 448-5769 http://www.gorowstudios.com Jane Do – Hoboken Fitness Studio Strength of an Athlete, Body of a Dancer!

720 Monroe Street, Ground Floor 201-792-2600 http://www.janedo. com/hoboken/

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Cycle Bar Premium Indoor Cycling We’ll tell you what to expect on your first indoor cycling visit, and help you get ready to Rock Your Ride™!

720 Monroe St, C-301 (201) 685-0155 https://hoboken.cyclebar.com

Retro Fitness Gym If you’re ready to be a part of the most exciting fitness experience in town, it’s time to go Retro!

130 Washington St (201) 855-9963 http://retrofitness.com/location/ hobokennj/

Planet Fitness Gym Whether you’re a first-time gym user or a fitness veteran, you’ll always have a home in our Judgement Free Zone™.

601 Washington St (201) 377-1125 https://www.planetfitness.com/ gyms/hoboken-nj

UFC Gym Gym Boxing, Conditioning and Kickboxing – classes for every fitness level.

316 Sinatra Dr (201) 332-4269 https://ufcgym.com/hoboken

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#WINTER FITNESS // PHALANX GYMW

PHALANX GYM Jirina Harastova Owner of Phalanx - Train for Life

Mommy savant

Certified personal trainer, group fitness instructor, pre/post natal exercise specialist.

Strengthening bodies and minds since 2004.

about you and you care about everyone in it. We enter events together, which may be overnight 12 hour ruck in the woods, or simply signing up for 100 days challenges to make us skip a grade, evolve us into stronger individuals and make us even more hot looking. We support one another, here at home or oceans away.

From caring gestures when, for example, one of ours has a baby on the way... To sending care packages to deployed troops that keep us free and safe here at home.

It makes going to the “gym” more like going to see “your family” It makes being consistent with your trianing, or waking up at 4:30 am to train much easier.

And because if that I don’t consider myself just a trainer. I want to and love to share my experiences of life, pass on what I’ve been taught either by life or the thanks to the countless amazing people in my life, especially all the Cadre of GORUCK.

Introduce Yourself....

I was born and raised in the Czech Republic.

In the industry for 13 years.

Certified group fitness, personal trainer and Pre/Post natal exercise spefialist with over 35 pregnancies under my care.

GORUCK training partner.

Tell us about your Phalanx Community...

Phalanx is 50% training facility 50% community. Although this happened organically, I believe combining these two creates a perfect conditions for consistency and never ending evolution.

You become a part of a family that cares

What’s your #1 fitness strategy for someone looking to get into shape?

If you look at a gym as a vehicle to get you where you want to be.... You can go on foot, you can take a bike to get there faster, or even better, get in a Ferrari. Well, Phalanx is a Ferrari with state of the art safety features.

Conditioning/training is to strengthen and enhance our bodies, safety of the training while maintaining highest effectivness and intensity is something I take great pride in.

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Hudson River Fitness Gym 1320 Adams St. Ste B. (201) 420-8516 https://www. hudsonriverfitness.net/ CrossFit Hoboken Gym Members-only gym offering CrossFit & Olympic lifting classes, plus personal training & massage.

38 Jackson St (800) 396-6705 https://crossfithoboken.com/ IronPlate Studios Hoboken Personal Trainer/ Gym Private fitness training & nutrition counseling offered in a snug gym with basic equipment.

720 Monroe St. (201) 238-2324 http://www.ironplatestudios. com/

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New York Sports Clubs Health Club Belong to a club that’s driven by hard work, positivity, and major results.

2 locations: 59 Newark Street 201-656-4800 210 14th St, 1st Floor (201) 222-5771 https://www. newyorksportsclubs.com/clubs/ hoboken Sky Club Fitness & Spa Gym SkyClub is health fitness, strength and balance.

125 Marshall Street 7th Floor (201) 222-2582 https://www. skyclubfitnessandspa.com

Š Pixattitude // for advertising information email: ladysavanthoboken@gmail.com

© Pixattitude

Work it Out Gym Sleek fitness studio offering modern equipment & highenergy classes in spin, dance & toning.

2 locations: 603 Willow Ave (201) 222-0802 5 Marine View Plaza (201) 710-5458 http://workitoutgym.com/

Everlast’s state-of-the-art equipment.

358 Newark St (201) 963-1600 http://everlastlab.com

Intrepid Gym Gym Intrepid gym is a premier high-intensity fitness center and the only USA weightlifting club in Hoboken.

51 Harrison St (201) 942-9500 http://intrepidgym.com/ hoboken/

Thrive Fitness Gym Everything you’ve been looking for in a workout! Embrace and Be Empowered!

333 Newark St, Neumann Building (201) 253-0500 http://thrive-fitness.com/

Everlast Lab Gym Boxers, trainers, and casual fitness enthusiasts alike clamor for a multi-purpose facility where they can exercise using

The FIT Lab Inc. Gym Engineering Physical Excellence!

550 Observer Hwy (917) 573-4563 http://thefitlabhoboken.com/

Bella Bellies Physical Fitness Program Fitness for all phass of Motherhood!

223 Bloomfield St. (201) 705-4018 http://bellabellies.com/

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M.O.V.E. NJ Fitness & Performance Gym/ Personal Trainer M.O.V.E. (Movement-OrientedVariable-Exercise) NJ is an appointment-only health and fitness facility.

909 Jefferson St. (201) 208-0802 https://movenjfit.com

Susan Tee Fitness Physical Fitness Program (551) 697-1711 Its Not How You Start….It’s how You Finish! https://susanteefitness.com

PILATES/ BARRE STUDIOS: Local Barre Barre Studio The High Without the Brazen Athletics Hangover!

Physical Fitness Program 2 locations: A Shameless Approach to Mental Hoboken Uptown and Physical Wellness.

1180 Maxwell Lane 1317 Willow Ave Hoboken West (201) 414-6262 720 Monroe Street C-300 http://www.brazenathletics.com/ (201) 710-5994 https://localbarre.com continue on page 20

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Meet Your

NEIGHBORS!

the

Peel family

Introduce us to the family‌

R

enee, my husband Chris, kids Chloe (6) and Cameron (3).

Chris and I have been married for 12 years and both grew up and met in New Jersey. We met in 2003 when we were both working at Champion Mortgage company. Chris was a loan officer and I was working in Human Resources straight out of college. We were introduced by a mutual friend and hit it off immediately! We got married in 2005 and after living in Denville NJ for one short year, we moved to Hoboken and have been here ever since. We have both made career changes, and built a family and strong roots in Hoboken! Chris is the Publisher of Men’s Health magazine, and I am a Personal Trainer for Crunch Gym. Chloe is attending 1st grade at Mustardseed School and Cameron is in Pre-K 3 at Mile Square Early Learning, both in Hoboken.

Health and Fitness is a huge part of who we are as individuals and as a family!

We obviously enjoy our traditional training at Crunch 5-6 times per week, but also stay active as a family through sports and other activities. We spend as much time as we can skiing and snowboarding in the winter and have gotten both kids on skis now! In the summers we go to the Jersey Shore and love boating and doing watersports, especially wakeboarding!

My move to the fitness industry came in 2014 when I was pregnant with my son. I was training with a trainer (and my mentor) at Crunch and loving it so much. I was working in the city in the Fashion industry at the time and just needed a change! I loved training and especially functional training. I was eager for more knowledge of exercise and wellness and just always wanted to be at the gym! I decided to take

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MEET YOUR NEIGHBOR // #HOBOKEN

it a step farther so I started to read, watch videos, listen to podcasts and just learn as much as I could. Once I started, I couldn’t stop. I was pregnant and becoming spin certified, Pre/Post Natal certified, and obviously also got my National Strength and Conditioning Certification. At this point, I was not sure if I was going to make the move, Cameron was born and I was busy just being a mom! When my maternity leave came to an end, I decided that I would be going to work at Crunch instead.

I have been a trainer at Crunch for a little over 3 years now, and could not be happier. I specialize in Functional Training with a major emphasis on Kettlebell Training. I have found this type of training to be the most safe and effective for all different types of individuals. My training philosophy is to start very simple and build a solid foundation of movement. From there, we can add or subtract where needed to reach desired goals and start having fun! Follow my Instagram for a little taste of what I do: Peelfit or come find me at Crunch!

When did you move to Hoboken?

In 2006 we moved into the Hudson Tea building.

How have you seen the community/ neighborhood change?

It is hard to say. When we first moved here we had no kids, and both worked a lot. We commuted in and out of Hoboken daily and didn’t really know all that many people. We went out in the city on weekends too and sort of just

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enjoyed our freedom! We used to say, that we had no friends here because we didn’t have kids or dogs! So, it sort of just feels like we started to see more of the community as we grew our family.

We made lots of friends who moved to the suburbs, but it seems like families are not moving out as much as they used to. There are still tons of kids as strollers everywhere but there seems to be more teens too! I would say the biggest visual change would be uptown where all the new condos have gone up and the waterfront has been majorly developed by the Maxwell Building.

What is your favorite neighborhood walk?

Hands down along the water from Pier A to the new water island park (not sure what that is called). This is a great walk for the kids too! You get away from all the cars and lights, and can enjoy some free space to run and play. Not to mention, there is no better view of Manhattan! It seriously never gets old!

Tell us about your favorite neighborhood activities.

I would say the Summer Movie series.

It is definitely the coolest and most exciting activity! Watching Movies on the pier with the view in the backdrop is hard to beat. I would also have to go with all the festivals that are held every year Next would be visiting the parks almost daily! There are so many to pick from and such a great way for the kids to get out their energy.

It is truly an amazing place to live and I hope to stay here with our kids for a long time!

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#HOBOKEN // MEET YOUR NEIGHBORS

the

Levine family

H

i, I’m Sue Roderick and I’ve been living in Hoboken since 1994.

Shortly after moving here from Jersey City I met my husband to be, Adam Levine(not THAT Adam Levine), and we are proud that our family of four has outlasted many of our friends, and that we continue to live in this wonderful city we call home.

When we were having our first child, we always figured we’d be moving to some idyllic town with spacious homes, front porches, parking and all the other conveniences. But after our daughter Daisy was born, we realized that Hoboken made even MORE sense when starting a family. I remember when buying our home across from Wallace School thinking “like we’d ever send our kids there”. But sure enough both Daisy, and our son Ace not only attended Wallace School, but thrived there beyond anything we could’ve imagined.

We love everything Hoboken has to offer. From it’s small size (nothing is ever TOO far), easy NYC commutes, interesting people, great food, and a culture and energy that cannot be matched anywhere else on this side

of the Hudson. Not only do we live in Hoboken, but my husband and I work here as well. I am the manager at Work It Out Studios, and also sell nutritional cleansing products(follow me on FB to learn more!) Adam runs his own marketing and design business (adameus.com) near the PATH, which couldn’t be more convenient as he works for a variety of local businesses as well as those in NYC. Meanwhile, Ace takes comic book drawing classes at Urban Arts and just wrapped up his second flag football season. Daisy is heavily involved with the theater program at Hoboken Middle School.

As for our favorite things to eat in town there are just too many to name. Italian heroes at M&P Biancamano, Cubanos and cafe con leche at Zafra, pork chops at Augustino’s, pizza at Dozzino, and our kids love The ‘Bu (The Malibu Diner for those in the know). Sure there are compromises, and space is limited, but we feel this just makes us closer as a family. Yes, our out-of-town guests complain about the parking, but they love coming here nearly as much as we enjoy living here.

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MEET YOUR NEIGHBOR // #HOBOKEN

the

Henderson family M

y name is Caroline Henderson and I am a single mom to William, 8, Emma 7, and owner, baker and artist behind For Cup Sakes and Little Prints William. I moved to Hoboken in June 2015.

This isn’t the first time we’ve been residents of the mile square city. In 2012 we spent a very brief nine months here and instantly fell in love with everything Hoboken had to offer.

After a move to London and a longer expat assignment in South Africa we decided in June 2015 to move back to the US and there was no hesitation where we would end up living.

I grew up in South Africa just outside the coastal town of Durban in a very small city and for years (after countless repeat episodes of Friends and Sex in the City) dreamt of moving and living in New York City.

I moved to London just after University and met my (then) husband. After seven years in the UK we spent four amazing years living the expat dream life in Singapore before moving to New York in 2012 (just before Hurricane Sandy). We arrived in Singapore with two suitcases and left four years later with a 35 foot truck and two kids in tow.

After five international moves my kids and I agree that Hoboken is home and we hope to stay for the foreseeable future.

What made you move to (and then return to) Hoboken?

Apart from wanting to be close to the city but not in the city, the convenience of

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Hoboken was so appealing. I wasn’t used to living somewhere where you could walk to everything. In our first stint in 2012 I met so many amazing moms/ friends that I never felt more at home away from home and after arriving back in 2015 thinking it probably wouldn’t happen again I met another group of amazing woman -most of whom I consider family. Sadly being such a transient town friends come and go but I think that almost makes Hoboken special. There is such a great sense of community and I have made friends in Kings, in Elysian playground and one of my good friends I met walking down Washington Street. (I’m that open weird person that will try chat you up in the park) Tell me a bit about your life in Hoboken?

I run my own online bakery called For Cup Sakes and an online arts business called Little Prints William. I also work full time in HR/ Events in the city and do anything I can to help local philanthropic causes as well as charities in Africa. (Give Your Day). When I’m not baking, painting, playing or teaching the piano (Dino occasionally lets me), I’m running my son to sports practices, watching him play basketball or football and trying to hang out as much as I can with friends (and date).

Where are you favorite spots in Hoboken?

I love Anthony Davids for brunch/ bubbly lunch, Bin 14, Madison’s for the occasional crowd, City Bistro rooftop, Urban coalhouse Pizza, Dino’s for the steak, wine and live music.

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#HOBOKEN // MEET YOUR NEIGHBORS

MEET YOUR NEIGHBOR // #HOBOKEN

the

Weideman/Engleheart

family

I

’m Dusty Weideman the owner of Massage

By Dusty. I’ve been A Hoboken resident for 16 years( former Hoboken bartender at Texas Arizona Hobson’s choice for a decade ~turn massage Therapist) I also do Voice-over work as a creative outlet. I’m originally from Washington state but made a random move to this awesome little town via Colorado. I met Brian while bartending at Hobson’s choice many years ago and little did I know how that would change my life!

It was a an Instant connection. Brian has lived in Hoboken for over 25 years. He Is a Technology Consultant and the head of IT & Security at Cerami and Associates in NYC. He is a Paragliding Pilot and an Alpine climber.

Sean is a lifelong resident and a Freshman at Weehawken Highschool. He’s into Robotics and E Sports .He is a 2016 graduate of the wonderful Elysian Charter School where he attended K-8. We are proud members of Hudson River Fitness. I’m Lucky to have my 2 favorite guys.

We have a great back yard & garden and you can find us grilling many nights of the week no matter what the season! We love listening to music and you’ll always hear me singing. We love spending time on the pier.

Sitting in the grass and walking or skating the waterfront. There are so many things about Hoboken we love! Its accessibility to things-Food to shopping to parks to entertainment and festivals

The accessibility is such a bonus. I’m thankful to have my small business flourish through the years here. I love walking down the streets and chatting it up with all the people I know. Hoboken is a nice community to be a part of. As a family, we volunteer at the Hoboken homeless shelter once a month. We feel it’s a nice way to give back to the community. We cook and serve 40 pounds of meatloaf plus side dishes and it’s a big hit with the guests. And if you can’t find something here It’s a quick path Ferry ride to NYC. Some of our favorite spots are our neighbor Marios Pizza for a slice. Mikey squared for a burger. Court street ,The Cuban ,The Brass Rail Shnackenbergs 16 Handles & Sri Thai for delivery. (We like to keep it diverse : ) We love spending time in the mountains all over the world,swimming in beautiful bodies of water and anything to do with nature. We travel often and it makes our souls happy! Experiences Travel and making memories is what life is about!

I love being a part of Hoboken both professionally and socially. Couldn’t ask for a better place for my family.

Photo Credit: Marie Papp Photography

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the

Tyler

family

T

today at www.tarkingmeals.com for the Newsletter to have these great recipes and inspiration sent directly to your email each week!

Carrie Tyler is originally from Illinois and moved to New York City in 2001. She loves running, doing outdoor activities with her family, trying new restaurants, traveling to new places, and cooking. She works at Avon Products, Inc. in the corporate office as a Senior Global Marketing Manager, where she launched and develops new products for a new Global cosmetics brand for the company, called MARK. that targets a younger consumer. However, her true passion and calling is with her newly launched food & recipe website, www. talkingmeals.com. Talking Meals is both a food blog with easy, fun, and delicious recipes and an inspiration website. She loves creating single recipes, but also Weekly Meal Plans that include 3 meal recipes, a shopping list, and prep-ahead instructions to help busy men, women, and families to cook and eat more at home.

Talking Meals launched in July, 2017 and continues to grow every day. Sign up

Their two children, Daniela and Alexa attend Stevens Cooperative, where the family love the community, involvement, and education. Daniela Tyler is 8 years old and attends Stevens Cooperative in the 3rd grade. She has been at Stevens since she was 3 years old. Daniela enjoys playing with her friends, running in cross country, gymnastics, piano, skiing. Alexa Tyler, 5 years old, attends Stevens Cooperative in Kindergarten. Alexa loves playing with friends, dancing to music at home, drawing, piano, skiing, and gymnastics.

he Tyler Family, Carrie and David, and their two daughters, Daniela and Alexa, have lived in Hoboken since 2010. Living in a town home on 11th Street, they have no plans to leave this wonderful city. They enjoy going to the various Hoboken parks, running into friends on the street, going to fairs and other city activities, taking trips into the city, and going out to family dinners at local restaurants, most recently to Elysian CafĂŠ on Washington Street.

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David Tyler grew up in Brazil, but then spent his grade school and high school years in the Washington, DC area. He met Carrie in Boston when he was in law school and she was attending graduate business school. David is an Attorney at Hogan Lovells, LLP in NYC, where he practices corporate and finance law with a focus on Latin American transactions. David speaks fluent Portuguese, which he utilizes in working with banking and corporate clients in Brazil. He frequently travels to Sao Paulo, Brazil where he also maintains an office. In his personal time, David enjoys spending time with his family, reading, playing golf, traveling, and trying new restaurants. His favorite restaurant in Hoboken is Anthony David’s.

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#WINTER FITNESS // FITNESS BY RENEE

FITNESS

by Renee

Tips for new moms: 1. W hen you’ve been cleared to work out, Take it slow....build a strong foundation of core exercises, and pelvic floor exercises. Make sure you know how to do this or seek help from a professional. It is extremely important and This will set you up for success in so many ways! You can’t squat if you don’t know how to brace you’re core!

2. G ood Nutrition is so important for you and your family. Build healthy habits focused around the quality of what you eat. Good Nutrition is not about being skinny.....it is all encompassing. It is about health and making you feel good, about allowing you to perform well, and about getting you to your physical goals as well.

3. Don’t be afraid to be strong. Getting strong will serve you and your family well!

4. For the nursing moms out there....purchase a hand pump! Madela hand pump was the Best purchase I made after my second child! Great for moms on the go! You can use it anywhere without loud noises! Even before a workout in the Gym bathroom!

Renee Peel, NSCA CFSC FMS SFG Pre Post Natal Certified Trainer, Crunch Hoboken for advertising information email: ladysavanthoboken@gmail.com //

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Renaissance The Studio Hoboken Pilates Studio Modern fitness studio with Pilates mat & apparatus classes, plus ballet-inspired Barre workouts.

335 River St (201) 482-1717 http://renaissancepilates.com/ home 4th Street Pilates Pilates Studio One-one-One Reformer Pilates Classes.

401 Bloomfield St (201) 704-0902 https://www.moveusa.com/movehoboken/4th-street-pilates-andpersonal-training Harmony Pilates Pilates Studio Tranquil fitness facility hosting group & private c lasses in floor, apparatus & trampoline Pilates.

720 Monroe Street; 3rd Floor E-308 (201) 653-3011 http://www. harmonypilateshoboken.com

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Bum Pilates Pilates Studio Rebuilding Hoboken one Bum at a time!

22 Hudson Pl; Floor 4 (201) 222-0088 https://www.bumpilates.com Hoboken Pilates Pilates Studio Discover A Stronger, Leaner You...

1201 Garden St. (201) 365-8866 http://www.hobokennjpilates. com Impower Pilates Pilates Studio Low-key Pilates studio offering Reformer, mat & tower group sessions, plus pre- & postnatal classes.

40 Hudson Place (201) 238-2163 https://impowerpilates.com Club Pilates Hoboken Pilates Studio It’s more than just Reformers.

We teach classes using TRX, Barre, Exo-Chair, Bosu ball, mats, rollers, and more.

1400 Hudson Street (201) 839-6648 https://www.clubpilates.com/ location/hoboken/

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Positively Pilates Pilates Studio Pilates will give you a better body, but also so much more!

720 Monroe St #514C (5th Floor) (917) 406-8517 http://www.positivelypilates. com/index.html The Bar Method Physical Fitness Program Modern, bright studio offering signature Bar Method group classes, which include interval training.

86 River St (201) 683-7005 https://barmethod.com/ locations/hoboken/ GYMNASTICS/ DANCE STUDIOS: Anytime Dance Hoboken Dance School Latin & Ballroom Dance Studio.

720 Monroe St; Unit E420 (201) 890-6289 https://www. bienvenueballroom.com/ hoboken

Š Antoniodiaz

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Studio L Dance Co. Hoboken Dance School The Elite Dance Experience.

505 Madison Street (201) 683-4350 http://www.studioldance. com

44 Hudson Place, 4th Floor (201) 850-1104 http://hudsonyogaproject. com/

Diamond Gymnastics Gymnastics Center Diamond Gymnastics of Hoboken is a facility unique to the area and the largest full-scale training facility in town!

738 Willow Ave (201) 222-7722 http://hobokengymnastics. com

Yoga Studio We offer real fitness and real results!

1414 Grand St #2c (201) 222-1007 http://hoboken.realhotyoga. net

Asana Soul Practice Yoga Studio A lively, soulful yoga studio with a focus on vinyasa style Sassy Cap Dance N’ Fitness yoga, meditation, music, and Dance School fun! Ignite your body and Where the Happy People go clear your mind! for Dance and Fitness!

411 Jefferson Street 38 Jackson St Suite 5 (201) 792-5254 (530) 723-6313 https://www. http://www. asanasoulpractice.com sassycapdancenfitness.com Real Hot Yoga

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Surya Yoga Academy Yoga Studio Serving Hot Yoga to New Jersey since 2002.

YOGA STUDIOS: 2 locations: The Hudson Yoga Project 79 Hudson St Yoga Studio (201) 798-7498 Vinyasa yoga studio offering 618 Washington St classes for various experience (201) 798-7498 levels, plus workshops. http://suryayogaacademy. com continue on page 26

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#WINTER FITNESS // HUDSON RIVER CHIRO

HUDSON RIVER CHIRO Pre/Postnatal Reformer Pilates At Hudson Family Chiropractic and Physical Therapy, we not only offer reformer pilates to combat low back pain, but we are now offering pre- and post-natal reformer pilates taught by a doctor of physical therapy. These specialized programs have been shown to have many benefits to both mothers and children, especially women that have had c-sections.

During pregnancy, the core muscles weaken due to the lengthening of the musculature to accommodate for the growth of the baby.

If strength isn’t recovered after the birthing process, this can predispose women to low back pain and many other problems. When the core musculature is cut into during a c-section, there becomes a higher

Mommy savant likelihood that the woman may have low back pain later in life if the strength isn’t recovered. Although it is ideal to begin therapy as soon as the woman is cleared by her physician, the benefits of reformer pilates can be achieved at any stage post-natally.

The research behind reformer pilates has proven to be effective in reducing back pain and pelvic pain caused by weakness, overstretched ligaments, and instability therefore it can also assist in the treatment of pelvic floor disorders and urinary incontinence.

Research has shown that mothers that perform reformer pilates pre- and post-natally have significantly better outcomes than those that do not.

These classes are private or semi private and taught by a doctor of physical therapy.

Š Gstockstudio1

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GoRow is a Low-impact 1000+ calorie workout that incorporates Rowing, Strength Training and Yoga all in one class!

20+ Years Experience in Pre/Post Natal.

Kids are welcome! Class is limited to only 9 people for more individualized attention

Private sessions upon request.

Go to www.GoRowStudios.com or call for details. 201-448-5769.

50% OFF FIRST CLASS! Go Row Studios • 1422 Grand Street, Suite 4B • Hoboken, N.J. 07030 Email: info@gorowstudios.com

PRE AND POST NATAL PILATES CLASSES COVERED BY INSURANCE @ Hudson Family Chiro & Physical Therapy

• Private or Semi Private classes • Covered by most insurances • Taught by a Doctor of Physical Therapy Recover your core strength!

51 Newark Street, Suite 203 For insurance verification, email info@hudsonfamilyrehab.com Hoboken hudsonfamilyrehab.com or call 201-656-5600

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#WINTER FITNESS // GOROW

Mommy savant

GOROW About GoRow The GoRow workout is 75% rowing, 20% weight-training and 5% stretching. The purpose is to make you a stronger more efficient Rower. The classes are very low impact and easy on your joints and can burn over 1000 calories per session! Any fitness level is welcome and no prior training is necessary. Perfect for pre/postnatal women too! Each class is limited to only nine people allowing the class plenty of individual attention. One-onone private sessions are also available upon request.

The GoRow Workout Exercise Physiologist Garrett Roberts has created the GoRow Workout: a distinctive combination of collegiate circuit rowing and full body fat burning exercises. One of the biggest problems that people run into when exercising is repeating the same workout over and over again. When this happens your body gets used to the workout

and it stops making progress. Your body figures out a way to complete the workout using the least amount of energy. This causes your body to plateau and in turn you see less results. At GoRow, we developed a workout to give you the ultimate fitness alternative.

The GoRow Studio The studio is a spacious 1,000 square foot loft with gorgeous panoramic views of Hoboken, the Empire State Building and the Manhattan skyline.

The GoRow studio blends calming blues, hardwood floors, and sleek industrial touches to give you the perfect workout environment.

Signup for a class today for the GoRow experience.

Contact Go Row Studios 1422 Grand Street, Suite 4B Hoboken, NJ 07030 T: 201.448.5769 E: info@gorowstudios.com

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Devotion Yoga Yoga Studio Your Neighborhood Yoga Studio.

Monroe Street Movement Space 720 Monroe Street, C-504, 5th Floor (201) 610-9642 https://www.devotionyoga.com Powerflow Yoga Yoga Studio Hot Vinyasa & other yoga classes are the specialty at this intimate studio with a chill atmosphere.

104 Hudson Street (201) 533-9642 https://www.powerflow-yoga. com/studios/hoboken Hoboken Hatha Yoga Yoga Studio Eliminate Stress & Find Serenity!

1005 Washington St (855) 964-2123 http://relaxationguaranteed.net Move2LiveNow Yoga Studio Full Potential within your reach!

824 Bloomfield St. (973) 204-0929 http://www.move2livenow.com

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Zentouch Yoga Studio Yoga Studio Find True Wellness.

450 7th Street (201) 417-8077 http://www.zentouch.org Pavana Yoga Yoga Studio Dynamic center providing yoga classes in a variety of styles, including Vinyasa, Yin & restorative.

251 First Street (201) 683-6155 http://www.pavanayogastudios. com Monroe Street Movement Space Yoga Studio & More Offering classes for adults for body-mind harmony, alignment, and ease of movement:Â Tai Chi, Pilates, Iyengar Yoga and Ashtanga Yoga.

720 Monroe Street C-504, 5th Floor (201)222-8033 www.movementspace.com

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SPORTS/ MARTIAL ARTS SCHOOLS: The Academy Martial Arts School We offer group and individual one on one classes in CrossTraining, Brazilian Jiu-Jitsu, Capoeira and Acro-Yoga.

38 A Jackson St. Suite C212 (201)306-3791 https://www.theacademynj. com Sport Taekwondo Martial Arts School Martial Arts & Fitness!

603 Adams Street (201) 656-0990 http://www.sporttaekwondo. net The Gravity Vault Rock Climbing Gym Facilities where anyone can join us to experience the exciting sport of rock climbing!

1423 Clinton Street (201) 740-1423 http://www.gravityvault. com/locations/hoboken-nj

Tiger Schulmann’s Mixed Martial Arts Martial Arts School Tiger Schulmann’s MMA instills high moral values, self-defense skills, and a non-quitting spirit which will last a lifetime.

84 Washington Street (201) 623-3379 http://tsk.com/locations/newjersey-locations/hoboken Edge Hoboken Martial Arts School Edge School of Wrestling offers Wrestling, Mixed Martial Arts, Muay Thai & Boxing and Brazilian Jiu Jitsu in the NYC / North Jersey area.

417 Newark Street (201) 870-0719 http://edgehoboken.com/ Renzo Gracie Hoboken Jujitsu School Over 30 classes a week of martial arts including Brazilian Jiu Jitsu, Muay Thai kickboxing, and Japanese Jiu Jitsu.

118 Washington Street; Floor 2 (845) 541-8350 https://www. renzograciebjjhoboken.com/ home ©T

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Where the fun never ends!

Lunch Inclu ded

Summer day camp for boys and girls, 3-14 in Warren Township NJ

908-580-CAMP

campriverbend.com

30 minutes from Hoboken/downtown Jersey City

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A creative and personal approach to family law issues Ashley Vallillo Manzi, Esq. Ashley@ruvololaw.com www.ruvololaw.com

www.ruvololaw.com 973-993-9960

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Prenuptial Agreements. Divorce. Custody. Child support.

Alimony. Property Division. Civil Unions. Mediation.

Attorney Advertisement.

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WOODSTONE PIZZA & PASTA

we deliver 11:00 am - 10:00 pm

HOURS

Mon-Wed 11:00 am - 11:00 pm Thursday 11:00 am - 2:00 am Friday - Sat. 11:00 am - 4:00 am Sunday 11:00 am - 10:00 pm

201-683-8002 20 Hudson Place

Hoboken, NJ 07030

(directly across from Path)

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