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Inside Austin All Natural STRETCH YOURSELF – Dr. Joe Vitale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 STRETCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 TEARS OF A CLOWN A smile for Robin Williams – Beth Carpenter SWEET SOUL MUSIC Guided Imagery and Music – Amy Blair WHAT’S YOUR PSYCHIC COMBO MEAL? – Deborah Antich MAGNESIUM Colloidial trace minerals – Gary Hannah RECLAIMING YOUR INNATE POWERS – Christina Allen . . . . . . . . . . . . . . . . . . . . . . . . . . 14 BREAD-FREE BREAD RECIPE Garlic Onion Bread – Nerissa Oden . . . . . . . . . . . . . . . . . . 16 MORINGA OLEIFERA The Miracle Tree . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 TETRAHEDRAL MAN – Joseph Bender . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 TUNING YOUR METABOLISM – Meridian Grace, ND. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Making a list, checking it twice WHY IS THE SKY BLUE? And why is there ozone in my ear? – Michael Abedin . . . . . . . 21 UPCOMING EVENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 NATURAL RESOURCE GUIDE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
publisher/ editor Michael Abedin (512) 879-7299 michaelabedin@yahoo.com www.AustinAllNatural.com
A TOUCH OF LIGHT – Dr. Jackie McDaniels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 The Melchizedek Axiatonal Alignment THE REIKI APPRENTICE The journey of Tenzin Lama Sherpa . . . . . . . . . . . . . . . . . . . . 25 DEAR ASHTARA – Ashtara Sasha White. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
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VAPE IT? But I didn’t inhale… – Skip Looper . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
advertising Don Draper
BACH CHRONICLES: LARCH The Confidence Remedy – Michael Abedin . . . . . . . . . . . 28
distribution Michael’s Angels Cover Art Smokin’ Joe by Donna Aloia Austin All Natural © 2014. All rights reserved. The information in this publication is believed to be accurate, and Austin All Natural will not be held liable for the performance of goods and services provided by advertisers or any other portion of this publication.
Austin All Natural is printed on environmentally sound paper certified under the rigorous production standards of the Forest Stewardship Council, an international organization devoted to creating true sustainability. For environmental reasons, we do not use soy-based inks. See www.AustinAllNatural.com for details. 100% Natural. No preservatives or additives.
A Letter to Our Readers Probably recycling this lead from a past September issue if memory serves (which it doesn’t always, lately) but it’s too good not to use it again. The September Issue is a documentary about creating the September 2007 edition of Vogue magazine, an 820-page monster weighing in at about five pounds. September is when new fall lines debut, and the film follows editor-in-chief Anna Wintour, said to be the inspiration for Meryl Streep’s character in The Devil Wears Prada, as she cuts a swath through the heavyweights of the design industry.
Magazines 101. Good gig, if you can get it. Sort of humbling when you’re trying to figure out what to do after 100 issues of a nice little natural magazine. 101 as a palindrome, same articles forward and back? Beginner’s primer – Natural 101? (See Spot. See Spot run from the holistic vet. Run, Spot, run.) Wintour nails it at the end, when the thing’s done and her beleaguered assistant asks – what do we do now? Start on the next one, she says. – Michael Abedin
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ALL NATURAL NOW W IN SAN ANTONIO
BODY Y * MIND * SPIRIT
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by Dr. Joe Vitale
I
’ve been in the recording studio with Grammy-nominated legend Ruthie Foster and award-winning singer and producer Daniel Barrett. We have joined forces to create an album together. I’m flattered beyond belief that these two superstars want me on an album. After all, I’m relatively new to being a musician. And I’ve been a long time fan of both of them. To be in the studio with them is mindboggling. But what’s really interesting is how we’re all stretching ourselves. For example: t 3VUIJF JT GBNPVT GPS IFS TJOHJOH CVU OPU IFS MFBE guitar. On our album, she is playing lead electric guitar. t %BOJFM EPFT FWFSZUIJOH GSPN FOHJOFFSJOH UP TJOHJOH and more, but he doesn’t play the drums. Or at least didn’t. On this album, he does. t * N B OFXCJF UP NVTJD BOE EPO U IBWF BMM UIBU NVDI FYQFSJFODF doing anything (even though I’ve released eight albums in over three years). I certainly am brand new and uncomfortable on the saxophone. On this album, I am playing a baritone saxophone.
What’s going on here?
Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?
Photo by: Brian
– Robert Browning
Joe Vitale is a star of the hit movie The Secret and author of The Attractor Factor and dozens of other best-selling books, including At Zero, the sequel to Zero Limits. Hear his new music CD, Reflection, at www.ReflectionCD.com www.JoeVitale.com
6
Each of us is stretching out of our comfort zones. Why? How? When you stretch your comfort zone, you reach a new level of comfort and confidence. When Daniel, Ruthie, and I go into the studio, we talk, share, joke, and play. Out of our openness, we come up with songs. Out of our willingness to take risks, and exceed our comfort zones by pursuing our desires, we create new possibilities. The result is magic. And some pretty cool music. This is an important lesson for each of us. You have comfort zone limits, too. When you find them and nudge them a bit, you extend your power and attract new results. We aren’t doing daredevil stuff in the studio. We’re taking what we haven’t done before but want to do, and focusing on making something happen by doing it. We’re simply following our inspiration, and taking action to create something new. Yes, there is often fear involved, but we feel the fear and do it, anyway.
We turn the fear into fuel. Here’s an example – One day, while Ruthie was playing lead electric guitar (and truly wowing me at it), I received an idea for a song. I jotted it down. As she kept playing, I started singing the song in my head. The lyrics and her melody seemed to work together. When she was done playing, I did something daring.
I said, “I want to sing!” This was a huge move on my part. Singing at all, any time, any place, has been a challenge for me.
I’m new att it. I’ve been iinsecure nsecure about it. And to sin sing ng fo for Ruthie Foster – one of of the e bes best st ssingers in nge erss I’ve ever heard d in n my entire life – was a cou courageous, urag geou us, ev even ven ve outrageous, th thing hing g to to suggest. Even though thou ugh Ruthie R thie had mentioned jjust Ru u t the us e da d day ayy before, “I like yyour our singing, Joe. You can ssing in ing ng with m me e iff you want,â€? I did didn’t dn’t feel ready to leave my ccomfy omfy m mindset inds in d ett and step into h her er arena. But‌
I wanted to o push out of my com comfort mfo ortt zzone. o e. on My heart was was rracing acing but I knew I h had ad tto o do o tthis. hiiss.. Daniel and d Rut Ruthie uthi h e are loving and supportive, su upporttivve, and nd d urged me on. After all, each h off us us was doing some something ethin ng ne new. ew. w We were aallll sstretching. tretcching. So I took a deep de eep breath, bre reath, got in front off tthe h mik he mike, ikke, an and nd nd belted out my tun tune. ne. After I sang, Daniel Dani nie el said, “That was som some om me of the e bestt singing I’ve ever h heard earrd out of you.� Really? I looked over ove verr at R Ruthie uthie and she was b beaming eaming a su ssunny unny smile and nodding nodd din ing g her he head in agreement. agreemen nt. t It was ama amazing. azi zing ng. Daniel’s dru drumming, rum mming, Ruthie’s lead gui guitar, uiitar, ta , myy voca ta vvocals vo o alss – itt was a stretch fo for ea each of us, but it all cam came me to toge together ge etth her iinto ntto a powerful new w song son ong that will be on ou our ur forthc forthcoming hco oming fi om fir first rst album. willll probably be titled titled, “Stretch And that ssong ong on g wi w d, “St Stretch h Yourself!�
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All I’m remind reminding ding g you here is do o what what you yo ou fear. If you have e a dream drea dr eam m but b t feel nervouss about bu ab bout it,, that’s th hat’ss good. It means yyou ou ccare. are. ar e. The next sstep te ep is tto o get up and do so something omething aabout boutt it. it Your comf fortt zones zones are invisible line es in n your min ind. d.. comfort lines mind. You can m eltt tthem h m with a little step he pping g forth h. melt stepping forth. I’m packin ng up my baritone saxophone saxopho hone ho e and heading heaadin ng packing back to the stu udio o. studio. It’s time fo or Sa Saxman Joe to do his thing. thiing. for What are you you ug oing to do today to st tretch yo ourself?? going stretch yourself?
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Austin’s Gramm myy no nominated blues legend d Ruthie Ruthie Fo osteer go ot Grammy-nominated Foster got an ‘Aha!’ from listening lis isteeni n ng to the song ‘Reflect tio on’ from m Jo JJoee ‘Reflection’ Vitale’s singer-songwriter singer-ssongwriter album of the sa same me name. Hear samples o Reflecttio ion n and and n gett the the off all the tracks on Reflection mes with a collectible, limite ted d ed edit tion bo ookleet CD (which com comes limited edition booklet ift) at www.ReflectionC CD. D.co om and a surprise g gift) www.ReflectionCD.com
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o pain, no gain. It’s the marketing mantra of hard-core fitness ordeals designed to make you pass out, get hurt, or fail, so somebody can scream at you and make you feel like a big ol’ wuss. Good for your inner masochist or wannabe SEAL, maybe, but anyone who’s ever seriously followed an intense, disciplined physical training regimen knows no pain can also mean no injury – and they know something else.
Stay loose. Want to be good at anything you do? Be able to stretch. The key to keeping body, mind, and spirit humming along harmoniously is flexibility – without it, strength, determination, and hard work can turn into liabilities. Push boundaries, they push back. Stretch them, they expand and give you room to grow. Determination and resistance may build strong muscles, but flexibility makes them useful, and keeps you a lot healthier and happier. True, even stretching can be painful, but there’s good hurt and uhoh I’ve hurt myself hurt – and you know the difference.
In the zone. Want to learn a new skill, or up the ante on an old one? Take your first steps, get better at them, and go a little further. When it’s time to hit a new level, you’ll plateau, feel the pull, maybe even lose a little progress – but then that cool moment of release comes and you’re there, in the zone, free and easy and ready to take the next leap. September cover boy Joe Vitale found that out when he set out to become a legit musician and record CD’s. After cranking out more in a short time than the seasoned pros he worked with thought possible, he decided to stretch a bit more by learning to play the Devil’s Horn, and singing in front of one of the hottest vocalists in Austin. Stretched himself right into a new CD, and an original piece of Smokin’ Joe cover art by Donna Aloia. Want to be all you can be? Join the Army. Want to be more? Stretch yourself.
8
Stretching the truth. Back in its earlier glory days as an actual print newspaper, when you could see its headlines jumping out from the news rack, the Onion ran a doozy – one of its finer moments. The front-page header screamed WEBSITE CONTAINS INCORRECT INFORMATION! Internet Apologizes to Users! (Almost as good as Girls Gone Wild Released Back Into Civilization, about a program that taught them not to peel off their T-shirts and shower with girlfriends, in hopes of placing them in jobs as Hooter’s waitresses or tanning salon receptionists.) It’s easier to believe wild girls can be tamed than to believe everything you see online – or in print – is completely true. Many years ago, the truly outrageous (and outrageously brilliant) author and social gadfly Norman Mailer spoke at UT Austin, and told the audience to read about the talk in the papers the next day. They would, he said, get it completely wrong.
He was completely right. That made an impression, one reason why Austin All Natural has pretty strict editorial guidelines for contributors, requesting articles that are interesting, informative, and enjoyable to read. Unsubstantiated health claims, client testimonials, and advertorials that simply extol the virtues of a specific product get edited. The question has been asked on occasion (on few enough occasions, actually, to count on one hand and still have one finger left to, umm… extend while drinking tea), if we research or try all these things out, to see if they work. Nope. Natural healthcare and spiritual practices are pretty much subjective experiences, and everyone who uses them will have completely different results, based on what they bring to the table. Professional debunkers make a living off that – and have their own agenda. If you’re sick, as the requisite disclaimer says, go to the practitioner of your choice. In the meantime, educate yourself, use common sense, and follow your intuition about natural healthcare and metaphysical practices – and never, ever turn your back on a Girl Gone Wild.
Austin All Natural
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TEARS OF A CLOWN A smi ssmile mile ffor or Robin Robiin Williams William ms
by Beth Carpenter So many people suffer from depression – mostly a mild form, but for those like Robin Williams, severe depression. Publicly, he seemed to smile more than frown. He had the ability to make me laugh so hard, I’d be in tears. Robin Williams was such a public figure that we naturally relaxed when watching anything by him, because we knew we were seeing a real person that gave wholeheartedly, and would somehow delightfully surprise us during his performance. My father, though not officially diagnosed with bipolar depression, was more than likely suffering from the imbalance – and he also suffered from huge mood swings. He, too, was a very social being, happiest when surrounded with lots of friends and family. My father’s birthday was August 15, and this is a tribute to him – and to Robin Williams. P h ootog to g ra p hi h iicc IInn tter pret at i o ns
One of a kind. I’ve written a lot about anxiety and depression throughout the years, because what’s going on at deep inner levels affects the physical body. Disease shows up in the energy field before it shows up in the physical body, so an important factor in mental and physical health is to keep your auric field and chakras clean. Clinical depression can result from years of abuse with drugs and alcohol, which was the case with both Robin Williams and my father – and it doesn’t matter whether the drugs are street drugs, or prescribed to you by a doctor. Sometimes mental illness is a karmic situation, and other times, karma is created through lifestyle choices. There truly is an energy prescription that can eliminate or massively minimize mental illness, through clearing the etheric body and levels of the auric field. Robin Williams was one of a kind, and he is missed. Thank you for all that you gave to our planet. Robin was sixty-three, way too young to die. My father was sixty-four, way too young to die. May you each rest in peace. We are blessed by having had you in it, even if it was for a short while.
Into the Blue Again © Kell Creative.
lesliekell.com | 512.917.0104
10
Beth Carpenter is an Austin naturopathic practitioner and medical intuitive. For a video of her talk at the Herb Bar on Methods for Lessening Depression, including natural products that can help balance serotonin, go to www.vimeo.com/35410072 Chakra healings offered at no charge with one-hour appointments in September. (512) 707-9886, www.healthyhelp4u
SWEET SOUL MUSIC Guided Imagery and Music Not long after 9/11, in a poem by Tony Kushner, a soul suddenly freed from its body that day floats up in an infinite space, surrounded by points of light. Realizing they are other souls, it begins asking questions. ‘Do you have music out here?’ it asks of one. ‘Out here,’ the other soul replies, ‘we are music.’ by Amy Blair Music’s sounds can, almost miraculously, melt down highly defended ego boundaries, caressing frozen feelings back to life. Eventually, listening to music’s sounds opens doors of compassion towards ourselves and towards other beings – towards all of us enmeshed in the dance of human life. The experience of music shifts our consciousness into an expanded awareness, where we unite with a cosmic rhythm pulsating in us. When this shift in consciousness takes place, we feel as if we’re being moved by a power, a something beyond ourselves. Music locks us into imagery, and its sounds can become the transformative powers for old ego-wounds to blossom forth into unexpected flowers.
Experience, feel, release, transcend. Guided imagery, or guided meditation, is a well-known technique for exploring the inner workings of the unconscious and its universal symbolism, while you’re in a dreamlike state. A technique called Guided Imagery and Music (GIM) uses sequenced music programs that become a catalyst for images, feelings, sensations, and intuitions to arise from your unconscious. As you interact with musical compositions, a trained facilitator assists you in going more deeply into issues. While on your inner journey, you will: t 3FMBY ZPVS CPEZ t 'PDVT ZPVS BUUFOUJPO t -JTUFO UP UIF NVTJD t &YQMPSF UIF JNBHFSZ t *OUFHSBUF UIF JOTJHIUT
The language of the soul. Elements of music – melody, harmony, tempo, rhythm, pitch, and tone color – can provide support, movement, and direction on a seeker’s journey, and can also encourage creative problem solving and healing. Being non-verbal, the language of music stimulates a shift to personal inner stories, and has the power to evoke a variety of deep emotional responses. (Think of a favorite song from your past, and see if it doesn’t take you back to that place and time.) By contacting and reliving deeply stored material, distressing emotional reactions to your life experiences can have the potential to be changed, in a positive way.
The mandala. At the conclusion of a GIM session, you’re encouraged to draw a mandala – a personal symbol revealing who you are at that moment. By drawing the mandala, your inner experience is able to express itself outwardly. Your journey flows, in a tangible way, from inner consciousness to outer understanding. Guided Imagery and Music can be effective for people of all ages. Participants typically present some aspect of their life in which they’re feeling anxiety or frustration. As journeys continue, progress is made toward inner knowledge and understanding, creating freedom of action and the power to make decisions that emanate from secure inner control. Amy Blair, M. Mus. and a Fellow in the Association for Music and Imagery, is an individual and group facilitator using the Bonny Method of Guided Imagery and Music, created by Helen L. Bonny, Ph.D. Inspired by a mystical experience with music while playing the violin, Helen Bonny, noted music therapist and psychologist, felt called to bring other persons to the healing power of music. In addition to her private practice, Amy Blair currently facilitates group sessions at Austin’s Human Potential Center. blair.amy@ sbcglobal.net.
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Imagine you ran a Supper Club – for psychics. You’d talk to so many people who say, “I’d like to come to one of your dinners, but I’m not psychic.� Okay – hold on. Everyone (yes, everyone) – is psychic to some degree. Unfortunately, in the past, psychic abilities have been referred to as a “Sixth Sense� – something special or extra. Actually, these abilities are truly the First Sense. But what does this have to do with a Combo Meal? Everyone knows what a Combo Meal is – burger, fries, drink. If you apply the Combo Meal idea to your own psychic senses, dividing them into three components, it’s easier to look at each on its own and see how they work together. t #VSHFS The biggest part of the meal, whatever psychic ability comes most naturally to you. For me, that’s clairvoyance (clear vision). For you it could be premonitions, being in the right place at the right time, or reading people quickly. t 'SJFT This is your side, the secondary part of the meal, which compliments the burger. For me, that’s clairaudience (clear hearing). Other examples are empathy, or recognizing synchronicities. t %SJOL This blends everything together and helps it go down easier. My drink is timing – knowing what to say, and how to say it. Yours may be “just knowing� without being told (claircognizance), or maybe “feeling� energy around you.
Becoming a psychic gourmet.
!
This is a simple way to figure out your psychic abilities, and see how they fit together for you. Everyone’s meal is different and completely personal, and the combinations are endless. Now, on to the next step. Psychic development is like expanding your palate. As you mature, you don’t just keep ordering Happy Meals. You try new things, acquire different tastes. Like your palate, the more you offer to your psychic abilities, the richer and more refined they become. So are you ordering the Number 1 at Whataburger, or the filet at Ruth’s Chis? (Or maybe a vegetarian offering?) Take your seat at the table, grab a menu, and explore your own psychic meal. Oh, and will you have white wine with that, or red (or a coke)? Deborah Antich is the founder of Austin’s Traveling Psychic Supper Club, a clairvoyant medium, reader of Tarot and the Akashic Records, and radio show host. To learn more about the Supper Club: www.travelingpsychicsupperclub.com Club: (512) 368-8428, www.travelingpsychicsupperclub.com
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Colloidal Trace Minerals
MAGNESIUM
k Cancer
j Kills Brain Cells
by Gary Hannah (Part one of a series)
k Bone Weakness
j Azheimer's Disease
There are four minerals that work in harmony with each other in the nerves and muscles, and in the processes of regulating blood pressure, bone building, and more – magnesium, calcium, sodium, and potassium. In order for nerves and muscles to work properly, these four minerals must be present. Without them, you may experience bone loss. Consume these minerals in proper levels, however, and you may feel younger, lose weight, and see blood pressure fall. Magnesium is one of the most important of these minerals in maintaining health. Magnesium supplements help cellular health, and seem to stabilize cells. Dietary magnesium calms your body at a metabolic level. t *G ZPV EPO U IBWF QSPQFS NBHOFTJVN XIFO ZPV exercise, your muscles begin to cramp. t .BHOFTJVN JT OFDFTTBSZ UP USBOTGFS FOFSHZ GSPN protein, to allow muscles to contract. t .BHOFTJVN BMTP IFMQT LFFQ CMPPE QSFTTVSF EPXO 4UVEJFT have shown the overall population is experiencing a raise in blood pressure, due to lack of magnesium. In trying to get enough magnesium, it’s also important to get the right magnesium – and important to distinguish between the element magnesium and the compound magnesia. Magnesia causes diarrhea, whereas magnesium helps in the maintenance of healthy bones, ligaments, and hormonal regulation. Magnesium combats acids, toxins, gases and impurities.
k Dental Fluorosis
j Lower Sex Drive
k Damages Stomach
j Infertility
k Joint Problems
k Sedative
k Skeletal Fluorosis
k Attacks Thyroid
k Lowers I.Q
k Shortens Lifespan
k Memory Loss
k Receding Gums
k Lack of Motivation
k Autism
k Apathy & Passivity
k DNA Damage
Why is magnesium a “moving mineral?� Dietary magnesium is a natural laxative, and may help the bowels move. ( (And no, that doesn’t mean a chunk off of your old magnesium tire rim.) Whenever you take other minerals that are constipating, such as calcium, you may want to add magnesium to balance the calcium’s effects. Taking chemical laxatives can actually harm the body, and strip it of the natural flow of digestion. Magnesium, however, is a mild laxative – but used in excess, it can have a cleansing effect. Magnesium also has soothing properties that may help induce restful sleep, calm nerves, and make the body more flexible – especially in muscles, nerves, ligaments, tissues, joints, and tendons.
Brain Damage in Unborn Fetus Low Estrogen & Testosterone Levels Osteoarthritis & Acclerates Osteoporosis Inhibits Melatonin Production Impairs Immune System Attacks your Pineal Gland Kidney Stones & Kidney Failure Interferes with White Blood Cell Production Accelerates the Aging Process Attacks Hypothalamus Promotes Mental Disturbances Affects Heart Circulation Makes you Docile & Obedient
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$POTUJQBUJPO 4MFFQJOFTT (SPXUI GBJMVSF .FOTUSVBM migraines t 0SHBO calcification t 'BJOUJOH
t 0WFSIFBUFE blood t "TUINB t 7FSUJHP t %FQSFTTJPO t 5SFNPST t )PU UFNQFS t )FBEBDIFT
t "OPSFYJB t $SBNQT t .VTDVMBS weakness t /FVSPNVTDVMBS problems t 4UJò NVTDMFT t /FVSBMHJB
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by Christina Allen In her book The Highly Sensitive Person, Elaine Aron notes that twenty percent of the human population is born with a level of sensitivity that is markedly different than the average person’s. They are the gifted intuitives and empaths among us. One in five of us has these gifts. In the days of old, we were the treasured healers, oracles, mediums, channels, and shamans of the community. Unfortunately, in a period of dark human history that we are just now awakening from, we were shamed into hiding and denying our true nature for fear of losing our lives. Suffering through rigid educational systems and roles that overload our delicate nervous systems, our current survival options eventually break us down. We are then dismissed as weak and, well – Sensitive, continuing the cycle of shame.
Being a Sensitive is genetic. It doesn’t disappear just because we’ve been shamed into not having it. Because these gifts were demonized, the art of cultivating them went underground as well. Without proper training, many confuse their personal desires (and resulting projections) with the information they download from the divine. While they do hear the voice of Spirit clearly at times, the uninitiated often confuse it with the voices of their ego, making it difficult to know what is truth and what is made up. Others complain they pick up too much information from their
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environment, and don’t know how to turn it off, or down. Untutored in the pitfalls of their art, many Sensitives end up mistrusting themselves, thinking they’re sick or even crazy instead of gifted. When they look for help they’re medicated, instead of shepherded into proper training. As a result, many develop chronic diseases and turn to various forms of addictive self-medication, instead of prospering and blossoming in their fields of service.
Tracking through time. Indigenous cultures have highly revered the Sensitives within their tribes, and consider them indispensable. They are those directed by Angels and Spirit Guides, who can track backwards and forwards through time to where the buffalo or caribou have been, and will be. They speak to those who have passed on, and bring healing and closure to their tribes when someone dies. They know how to listen to the plants, and learn which hold medicines for wounds and illnesses. Their great sensitivity allows them to engage deeply with the world at its energetic origins, bringing balance, abundance, and health back into their villages. Currently, there are still at least twenty percent of us born with these gifts, and more and more of us are waking up to own them all of the time. Studies show the Indigo, Rainbow and Crystal children are coming through with new genetics, still. How do we empower ourselves
and embrace our skills, so we can gain mastery over our gifts again and raise the vibration of our villages? In the days of old, the gifted were sent to the Mystery Schools at a young age, or mentored by an elder shaman who knew the pitfalls of the ego’s need for power. By working with someone who has already taken this journey, you learn how to harness the true use of your powers for service, and how to avoid falling into the traps of self-delusion that derail your confidence. It is our responsibility as conscious members of our tribe to once again own these traits within ourselves, and our fellow members, and embrace them as Sacred. We must support, nurture, and honor our sensitivity, and seek the healing and guidance necessary to shine again – instead of burying ourselves in shame. When we shine, our tribes shine. When our tribes shine, the world shines! Christina Allen, healer, teacher and founder and director of the Austin Shamanic Center, combines a strong science background (BA Physics, MS Neuroscience) with decades of applied ancient spiritual wisdom (Master Yogi, Reiki Master, and Shamanic Healer based on Q’ero Indian traditions of Peru) to help you step into your highest destiny. Available by appointment for one-on-one sessions at (512) 391-9829. More info on sessions and upcoming classes at www.AustinShamanicCenter.com Join the conversation at the Blue Raven Circle Of Light Facebook Group.
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*
BREAD-FREE BREAD RECIPE Garlic Onion Bread
by Nerissa Oden
I’ve been cooking around my food sensitivities and my husband’s for years, and got a cookbook contract last March. Why me – a first time author? Because I’ve created a variety of bread that I call breadfree breads. These breads are grain-free, gluten-free, yeast-free, and sugar-free, because they’re made mainly from vegetables and seeds.
Try this easy recipe for Garlic Onion Bread: DRY INGREDIENTS 2 cups raw, shell-free sunflower seeds 2 cups golden flaxseed meal 2 tablespoons fresh or dried dill 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt
WET INGREDIENTS 2 cups chopped yellow onion 10 garlic cloves 1 cup liquid egg whites 2 tablespoons vinegar
t 1SFIFBU UIF PWFO UP ¥' t $PWFS B Y JODI CBLJOH TIFFU KFMMZ SPMM QBO with Pan Lining Paper, foil side down. t 1SFTT UIF QBQFS JOUP UIF GPSN PG UIF CBLJOH TIFFU t (SJOE TVOøPXFS TFFET JOUP B ÜOF NFBM XJUI B NJOJ GPPE processor, personal blender, or coffee/spice grinder. t *O B MBSHF CPXM NJY UPHFUIFS ESZ JOHSFEJFOUT t #MFOE XFU JOHSFEJFOUT UIPSPVHIMZ JO CMFOEFS t 5SBOTGFS UIF XFU JOHSFEJFOUT UP UIF CPXM PG ESZ JOHSFEJFOUT Mix quickly and well. t 8JUI B TQBUVMB TDSBQF UIF CBUUFS PO UP UIF QSFQBSFE CBLJOH sheet, push the mixture to the edges, and then level the thickness. t #BLF GPS NJOVUFT PS VOUJM DFOUFS JT ESZ UP UIF UPVDI t 1MBDF VQTJEF EPXO PO B DPPMJOH SBDL 3FNPWF UIF pan and paper. Let cool. t "GUFS DPPMJOH DVU JOUP EFTJSFE QJFDFT PS VTF BT B QSFCBLFE pizza crust. Store in a sealed container in the refrigerator.
The new cookbook will be released November 1. My hope is that in the near future, you’ll be making your own breads from whole vegetables and seeds – and so will locally owned restaurants. (And for dessert lovers, most of the desserts in the cookbook are also sugar-free and nut-free.) Preorder your copy of Bread-Free Bread on Amazon by typing in this address: www.BreadFreeBread.com Nerissa Oden is a citizen advocate for learning about your personal food sensitivities, including food intolerances. Interviews, testimonials, FAQS, and test options are discussed on her website, FoodPowers.com
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Moringa Oleifera
The Miracle Tree What if there was a plant naturally resistant to drought and disease that was easy to cultivate, and grew quickly and well in poor soil, with little care? What if it also turned out to be a nutrient bomb, high in vitamins, trace minerals, and protein, and was used to combat malnutrition among women and children in underdeveloped tropical areas – especially during dry seasons, when other plants don’t grow?
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Might be tempting to call it a miracle, huh? Moringa Oleifera sounds like the name of a sultry flamenco dancer. (“He looked onto the eyes of the lovely Moringa, and now he spends all his nights drinking pulque while her heels beat a staccato rhythm on the cantina floor.�) It is, however, actually a tree native to the Himalayan foothills of northwest India. First introduced to westerners in a 2006 Discovery Channel documentary, it’s part of Indian folklore and traditional medicine, and is cultivated in tropical areas all over the world, from Asia to Haiti to Hawaii. It’s sometimes called the Drumstick Tree, because the edible seedpods look a little like drumsticks. The mature seeds and their oil are also edible, and seedcakes left after the oil is pressed can be used as fertilizer, or to filter and purify water – pretty much a model of environmental goodness. It’s the tree’s abundant leaves that pack the nutritional punch, though. A hundred grams of them in fresh form have the same amount of iron as a steak, as much Vitamin C as an orange (170% of the adult requirement, according to one source), more potassium than a banana, and as much protein as an egg. It’s also a complete protein, providing all essential amino acids – one of the few plant sources that do so. Moringa is a staple of diets in Asian cultures, where the leaves are cooked like spinach, the seeds are cooked like peas or roasted like nuts, and the seedpods and dried leaves are used in soups and curries. It’s primarily used as a natural supplement in the U.S., since its high vitamin, mineral, and protein content give it the potential to be anti-inflammatory and beneficial to the digestive and circulatory systems, and support anti-aging and energy production.
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We Love Water
TETRAHEDRAL
Joseph & Milan Bender
MAN
Austin’s Water Ambassadors Wise Water Choices HOME DELIVERY Mountain Valley Spring Water er Oxygen Enhanced Water Distilled Water Glass Bottles
HOME FILTRATION A complete line of custom designed, pure water solutions to ďŹ t your budget
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Wells
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by Joseph Bender (Part 5 of a series) The human body is 75% water, 65% of it oxygen and 10% hydrogen. Add another 18% carbon, and that’s 93% of your body. All other elements make up a very small percentage, most less than one percent. Here’s how you’re structured: t Proteins in your body essentially make a carbon/protein womb, or boundary layer, that water organizes inside. t ) 0 NPMFDVMFT CPOE BU BOHMFT PG ¥ GPSNJOH perfect tetrahedral geometric shapes. t *OTJEF ZPVS DFMMT DBSCPO DBHFT CBTJDBMMZ UIFTF tetrahedral water molecules then structure themselves in complex, organized clusters of tetrahedral lattices that allow the miracle of life to take place.
You are, in other words, a tetrahedral being. Water’s gift is that it has no form of its own, so it takes on the form of everything it touches. Water, though, also keeps the memory of where it’s been, so the energy and life force it takes from your body to turn random, chaotic, bulk water – full of memories of man-made pollution, toxins, and poisons – into elegant tetrahedral forms is enormous. (Not to mention stress on the liver and kidneys, that have to purify physical pollutants in water.) To find our full potential as human beings, the most essential ingredient is the highest quality water possible – not just purified from physical pollutants, but freed from the homeopathic memories of these pollutants. This water needs to be charged with life force, so it doesn’t drain your own. With high levels of dissolved oxygen between water molecules, like those found in waters where people are living vibrantly past 140 years of age, researchers have found most information transmission takes place in what’s called the gas/liquid interface barrier, where tiny oxygen bubbles and water molecules meet up against each other. This is why homeopathy uses a process of successive reductions that create cavitations, making tiny oxygen bubbles so energetic information can be transferred to the information domains and structuring in water. It’s time to stop surviving on poor quality water, and start thriving on living waters. Joseph Bender is an internationally known water researcher and Austin’s Water Ambassador for Water Event, providing customdesigned water treatment systems for homes and businesses, glass bottled Mountain Valley Spring Water, and O2 Wise Water enriched with oxygen and negative ions. (214) 934-7522, www.waterevent.com
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TUNING YOUR METABOLISM Making a list, checking it twice by Meridian Grace, ND Like a fine-tuned, beautifully designed Ferrari, your body won’t perform up to potential if it’s not given the right fuel. Because you eat an average of three times a day, food supports high-level performance or hinders it, supports healing or makes it more difficult. A complete ecological lifestyle metabolic typing program begins with investigating diet. Without the diet right for you, expensive supplements and lab tests can leave you with an empty pocketbook, and a new set of imbalances and symptoms to chase. You’re as unique biochemically as your fingerprints – so how do you access your information? Through you, of course.
The Metabolic Typing paradigm:
W
t "GUFS EJTDPWFSJOH ZPVS GVODUJPOBM CPEZ UZQF UISPVHI a short questionnaire, you’re given an in-depth food chart, pointing out foods considered healing, neutral, or harmful for your body type. t %JFU $IFDL 3FDPSET IFMQ UVOF JOUP ZPVS VOJRVF biochemical needs, checking boxes that show positive or negative results in three areas: appetite, satiety, and cravings; energy levels; mind, emotions, and well being.
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L s ove ’ t a got to Do with It?
Meridian Grace, ND and Richard Massey, MD A new approach to healing, connecting modern technology, holistic modalities, nutrition, and your body’s own love story
Free Saturday Introductory Talks Schedule & location: meridian@AwakeningHealth.com or call (512) 698-7009
www.AwakeningHealth.com
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t 6TJOH B QSPDFTT VTFE GPS UIJSUZ ZFBST XF ÜOF UVOF ZPV until these check positive. t 5IFTF SFDPSET DPNF VQ JO NBOZ QBSUT PG UIF QSPHSBN When exploring specific vitamin and mineral supplement ratios known to nourish your unique body type, we’ll know you’ve hit the sweet spot by answers on your checklists. t 4PNFUJNFT XF MPPL JOUP GPPE BMMFSHJFT XJUI CMPPE testing or energetic testing, one of the first places that scientific testing can be added to your program.
The European touch. Once food and foundational nutrients are in place, specific questionnaires can see if anything like adrenals, thyroid, steroid hormones, fatty acid imbalances, neurotransmitters, hormones, parasites, or heavy metals are keeping you from actualizing your full vitality. Sometimes screening tests and labs assist in this process, and when treating with natural substances, we come back to your old friend the checklists to explore proper amounts. The research is fascinating – but we always come back to how these things effect you. European testing is also used. A dry blood test, for instance, can show in an instant if we’re reducing heavy metals, if leaky gut is greater or lessened, or if your diet’s right for you, based on allergic spots showing up in the middle. Loose fibrin netting on the outer part of the blood ring indicates hormone issues, while internal netting may indicate heart issues. Frequency devices like the Asyra can both factfind and treat. (More about that in a future article.) If tests match your symptoms, we can look into natural treatments from a vast background of study with modalities like nutraceuticals, homeopathics, and cleanses. There are as many treatment methods as there are people. We are evolving beings coming from a long chain of DNA, carrying physical, mental, emotional, and spiritual characteristics. We each carry our entire, unique ancestral history within us – so how could one diet, drug, or treatment program be right for everyone? For a free download of the fine-tuning checklists discussed in this article and an invitation to free Saturday introductory talks, email or text a request to Meridian Grace at meridian@ AwakeningHealth.com or (512) 698-7009. Meridian Grace is a long-time Austin naturopath and Metabolic Typing Advisor. Her partner, Dr. Richard Massey, is a highly trained alternative MD who looks deeply into ancestral and emotional DNA aspects of health. Free 15-minute phone consultations. (512) 698-7009 www.AwakeningHealth.com
WHY IS THE SKY
And why is there ozone in my ear? by Michael Abedin Ever hear a kid (or maybe an adult who recently visited one of the new candy stores opening in Denver) wonder why the sky is blue? Seems like it might be a complex algorithm – refracted sunlight bounces off the spectrum of blah, blah, blah – but it’s actually a simple one-word answer.
Ozone. O2, with two oxygen atoms, is the colorless oxygen you breathe here at ground level. Way up in the stratosphere, though, electrical discharges have created oxygen with three atoms – O3, ozone – and, yes, it’s blue. That extra atom also supercharges it, and the good news is that it’s relatively easy to generate O3 for therapeutic purposes. Medical ozone has been widely used in Europe for over half a century, and is finally catching on here in the colonies. Ozone therapy has the potential to be the foundation for true affordable health care (it’s widespread in cash-strapped Russian and Cuban healthcare facilities), since it’s a costeffective way of treating a lot of different conditions, ranging from Lyme disease to colitis to diabetes, to stimulating an immune system weakened by HIV or cancer. Ozone is anti-bacterial, anti-viral, anti-fungal, and improves circulation of healthy, oxygenated blood, making it a good go-to treatment for skin conditions, chronic infections, or slow-healing incisions or wounds – it was, in fact, used during World War I to treat German soldiers with gangrenous wounds. An ozone steam sauna is a good overall therapy, but specific external treatments can also be done with ozonated water or oil – and some other interesting applications: t #BHHJOH Humidified ozone is introduced for 1030 minutes into a plastic bag sealed around a body part or parts (limbs, torso, hips, excluding the head), disinfecting the area. Used for wounds or incisions that are infected or slow to heal, bedsores, burns, even diabetic ulcers or gangrene – possibly reducing the chance of amputation. t "VSJDVMBS JOTVþBUJPO Yep – O3, in your ear. Humidified ozone is introduced into the ear canal for potential relief from ear infections, allergies, colds, sore throats, and swollen glands – and, some physicians speculate, possibly enters the entire lymphatic and circulatory system.
t $FMMVMBS 0YZHFOBUJPO 3FOFXBM BOE 3FQBJS t "OUJ CBDUFSJBM t "OUJ WJSBM t "OUJ GVOHBM t (MPXJOH )FBMUIZ 4LJO Visit our Online Store and Blog
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O3 TOPICAL SKINCARE THERAPY 03";0/&™ %FOUBM $SFBN Combining Jojoba Esters With O3 Ozone-Oxygen for Dental and Oral Health Available at PEOPLES PHARMACY AUSTIN OZONE
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Austin Ozone offers a number of ozone therapy options, including the ozone steam sauna, bagging, and auricular insufflation. Mention Austin All Natural for 50% off your initial consultation. (512) 960-3003, www.AustinOzone.com
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UPCOMING UPCOMING EVENTS EVENTS NATURE’S TREASURES 4103 N. IH-35, between 38 ½ and Airport www.NTRocks.com Avatar Teachings for the Aquarian Age, with Willaru Huayta, Inca Chasqui, Incan Spiritual Messenger from Cusco, Peru. Friday, Sept. 12: 7-9:30pm. 3 Keys to Self Realization: Negative Ego Dissolution, Sacred Sexual Alchemy, Unconditional Loving Service. Donations $15-$40. Saturday, Sept. 13: 10am-5pm. Teaching of the Avatar of the Aquarian Age. To incarnate love and wisdom. Potential topics: Get familiar with the kingdom of the Gods, Superior Dimension; the law of sex for the human kingdom and sacred perfect matrimony; transcendental sexuality; the Law of Karma and Dharma; the law of Evolution, Devolution, and Revolution; the Universal Cosmic Christ; learn astral projection to navigate. Sliding scale, $100-$300. Sunday, Sept. 14: Private 50 minute sessions available. Thursday, Sept. 25: 7pm. Sacred Sounds Crystal Bowl Concert Experience with Sound Master Paul Hubbert, Ph.D. The Concert: The Ghandarva Ceremony of Peace. The Ghandarva Ceremony is a beautiful affirmation of the unity of all spiritual traditions. $20 Save the Date: Our 9th Annual Denver Truck Sale. October 11-19! 5RhythmsŠ oered by Lisa DeLand Thursdays 7-9 pm Tapestry Dance Company and Studio 2302 Western Trails Blvd. Austin, 78745 (512) 680-4212 www.dancingfirelizards.com
SPIRIT OF ALL THAT IS HOLISTIC HEALING ARTS FAIR August 2, 10am-5:30pm. Monthly event. The talents and products of a community dedicated to healing Body, Mind, and Spirit. FREE! Nature’s Treasures Community Center, 4103 N. IH-35 www.SpiritofAllThatIs.com
MELCHIZEDEK AXIATONAL ALIGNMENT Oct. 11-12 An ancient Sacred Healing that influences physical health, spiritual unfoldment, and planetary evolution. Class and attunement. www.ariel4melchizedek.wix.com NFMDIJ[FEFLIFBMJOH t
METAPHYSICAL LIFE FAIR Oct. 25, 10am-6:30pm Oct. 26, 11am-6pm HOLISTIC LIFE FAIR Nov. 15-16, Marchesa Hall, 6406 N. I-35 #3100 (Lincoln Village) www.SpiritualLifeProductions.org
WESTERN MYSTERY CONFERENCE The Society of Magical Artists (S.O.M.A.) presents the 3rd Annual Western Mystery Conference Oct. 24-26 featuring renowned lecturers from the following Traditions: Gnostic Voudon, O.T.O., Golden Dawn, Kabbalah, Feri, Chaos Magick, Wiccan, Freemasonry, Martinism. For more information or registration contact: info@austinsoma.com or visit www.austinsoma.com
AUSTIN SHAMANIC CENTER Shamanic Reiki I and II: Sept. 13-14 Traditonal Usui Reiki, with components of our Shamanic program. Reiki I and II attunements, manuals, detailed instruction, hands-on practice. Limited to six students. The Five Elements – Become a Mesa Carrier: Sept. 25 Every indigenous tribe has a way to carry its medicine. Shamanic practitioners of the Q’ero Indians of Peru carry a mesa, a bundle of sacred stones used as an altar. Building a mesa is a five-step process, working through story, karma, shadow, ego, and the beliefs of your ancestors. Part one of five classes. (512) 391-9829, AustinShamanicCenter.com AUSTIN ALL NATURAL MARKETING PROGRAM Promote your business, practice, or events in Austin’s homegrown natural publication. Display ads, FREE articles, event listings, and a new improved AustinAllNatural.com and Facebook page. Rates and information: (512) 879-7299
Get to the Root of Healthy Teeth and Gums Dr. William Heggen Endodontist s 3PECIALIZING IN 2OOT #ANAL 4REATMENT s .EW AND 2ESTORATIONS ! CRACKED TOOTH GUM DISEASE LOSS OF A lLLING OR CROWN ˆ ALL OF THESE CAN OPEN YOUR TEETH AND GUMS TO INFECTION
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EDUCATE YOUR SPIRIT EXPO Money Consciousness: Sunday, Nov. 9 11am-6pm, Nature’s Treasures. Booth deadline, Sept. 15. Contact Bart Sharp, (512) 809-6807 heartofturtle@earthlink.net ASHTARA SASHA WHITE’S EVENTS SPIRITUAL GROUP MEETING AND POTLUCK: Thursday, Sept. 11 Austin. 6:30PM: Potluck, 7-9PM: Group EMBODIMENT: Weekend Event Friday, Sept. 26 – Sunday, Sept. 28 Embodiment is the final ascension. 2015 PERU ADVENTURE: Sign Up Now! For Details on ALL Events: 512-278-0559, Ashtara@SashaWhite.com www.AshtaraSashaWhite.com Call for a Private Session including Psychic, Medical & Extraordinary Healings
UPCOMING EVENTS The Reiki of the Fire Dragon
HeliOSoul™ Way Spiritual School
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November 7-9 Learn to do in-person and long-distance treatments on yourself and others, attune others to all three levels. Discounted pre-registration.
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NATURAL RESOURCES CALL (512) 879-7299 TO LIST YOUR BUSINESS Bodywork/Energywork PRANIC HEALING (512) 772-1001 www.AustinPranicHealing.com Assess and remove old blocked energy. Projects prana, life-force, to start the body’s natural innate healing ability. Pro bono clinics, private sessions, practitioner classes.
Room Rentals Available for Holistic Practice: Massage, Bodywork, Lash Technician Busy S. Lamar location with great visibility.
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Bodywork/Energywork SYLVIA SIEBENALER (512) 943-9670 Messianic Healer, Seer, Minister Profound mental, physical, emotional, spiritual and financial healing. Entity removal and clearings. Angelic communication and guidance. UNITED BODYWORKS Dr. Jeff Echols, DC t 4006 S. Lamar #650 www.jeffechols.com Chiropractic Adjustment Applied Kinesiology Standard Process Nutritional Products ONE LOVE HEALING CENTER (512) 715-4325 OneLoveHeals.com Integral massage, Thai massage, Yoga, Life Coaching, Meditation, and Innate healing (using Energy Work, Pranic healing, Emergence Care, Breathwork, SRI).
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ALL NATURAL BODY * MIND * SPIRIT
Fantasy and Pizza Is Magic Dangerous? Mother’s Little Helpers
Emerge
AUSTIN ALL NATURAL MARKETING PROGRAM Austin’s only homegrown natural magazine offers FREE articles with display ads, event listings, monthly guides. (512) 879-7299
Psychics and intuitives DANI STAITE (512) 772-1001 Phone/personal sessions www.TheHealingState.com info@TheHealingState.com Healer, prophet, clairvoyant, psychic. Medical intuitive, energy worker, coach, teacher, friend. ASHTARA SASHA WHITE (512) 278-0559. Phone/In person sessions www.AshtaraSashaWhite.com Ashtara@SashaWhite.com Master teacher. Speaker. Psychic. Medical intuitive. Healer. Questions answered. Problems solved. Pain alleviated. Deep, gratifying readings.
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MELCHIZEDEK MELCHIZED MEL ME ELC LCHIZED EDEK DEK EK Axiatonal Axiat tonal Alignment Class Trea asu s rre es October 11-12, Nature’s Treasures Learn n this ancient healing ritual ritua al that u uses God’s Golden Light to:: • Clear meridians • Bala Balance ance chakras and polarities Fill • Fi ill the body with a portion portion of Ascension energy Teachings Teachi ings and Attunement offered b by y
a Priest Priesst of the Order of Melchizedek Melchized edek k Con ntact Dr. Jackie McDaniel McDan niel Contact 1-866-796-4372
A TOUCH OF LIGHT The Melchizedek Axiatonal Alignment by Dr. Jackie McDaniel Human energy centers and electromagnetic fields have been well documented by research, and many holistic healing techniques have the potential to influence this energy system. Some sources report that hands emit invisible light in frequencies that stimulate healing in the tissues of the body – bones are said to respond to 7Hz, ligaments to 10Hz, nerve regeneration to 2Hz, and nerve growth factor to 25Hz. Frequencies emitted by holistic therapists have reportedly been measured to range from .3 to 30 Hz. (Reiki practitioners are said to have a greater range, varying from 80Hz up to microwave frequencies.) Everyone has this invisible light coming from the hands, however, and benefits are enhanced by the healer’s intention. When an injured child asks mama to kiss it and make it better, the child’s emotion and pain is soothed by the mother’s loving touch.
Frequency entrainment. Austin All Natural
HELP WANTED AD SALES Experience and holistic background preferred. Internet sales, writing, graphic skills a plus. Commission, referrals. Make your own hours.
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All work on the body has components of energy work, as the client’s energy field entrains with the therapist’s. In ages past, healing methods were passed down through families and tribes as a healing practice that kept the frequencies sustained, kept you from running down, and kept the mysterious spark of life high. With the passage of time, the process became fragmented and nearly lost to mankind. Spirit revived much of this healing ritual through different modalities – meridian and chakra work, reflexology, massage, chiropractic, and many others. Since 1999, members in spirit of the Order of Melchizedek have inspired and called incarnate members to restore the Axiatonal Alignment, in service to mankind. As it began to spread, it was again fragmented by those who would change it to call it their own. The Melchizedek Axiatonal Alignment belongs to Spirit, however, and can be learned in one weekend class and attunement. The Axiatonal Alignment ritual is said to clear and open meridians to receive light, balance chakras and polarities, and shield the aura. Many have also reported an emotional release, and other changes. In any event, it has the potential to attune and entrain you to more of the frequency of God’s light – in your body, in your life, and in the world. Dr. Jackie McDaniel will be hosting a Melchizedek Axiatonal Alignment class and attunement at Nature’s Treasures, Oct. 11-12. See the NT newsletter, or contact her at (866) 796-4372, or ariel4melchizedek@gmail.com www.ariel4melchizedek.wix.com/melchizedekhealing
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The Reiki Apprentice The journey of Tenzin Lam Sherpa
Reiki, one of the most well-known forms of energy healing, was founded – or rediscovered – by Mikao Usui in Japan, around the beginning of the last century. It’s usually taught in three levels, over a period of time or in intensives. Usui, a Tendai Buddhist, received the keys to Reiki in a twenty-one day meditation on a holy mountain outside Kyoto, eventually opening a clinic where people often stayed to work as a form of payment, receiving Reiki treatments over time until they absorbed enough Reiki energy that they began doing treatments themselves. A handful of them were formally attuned as Reiki Masters, the only level Usui used. This type of initiation by apprenticeship isn’t seen much anymore – unless you happen to be a monk. Tenzin Lama Sherpa is a Tibetan Buddhist monk who teaches the Usui system of Reiki, along with Buddhist meditation and philosophy. When he was thirteen, he began studying in a monastery in the south of India, where he discovered a natural desire to do healing work. Part of the monastic life was receiving philosophical teachings, transmissions, and initiations from lamas, and taking care of other monks that were sick – which inspired him to become a doctor. Turns out, though, you can’t be a monk and a doctor at the same time.
The universe, though, has its ways. Tenzin became ill, started Reiki classes with a lama, recovered quickly, and continued training until he began giving sessions himself – twenty-one days later. He offered his services in a Reiki center in Nepal, and in households, hospitals, and social service centers. (One of his favorite sessions was for a doctor.) When Tenzin’s teacher received an invitation to come to Chile, he became his assistant, travelling to centers, universities, and clinics in South America, working with other Reiki Masters and expanding his knowledge. Tenzin’s philosophy of Reiki is simple – it’s a scientific healing method with no side effects that any person can learn, for self-healing, healing others, and promoting physical, emotional, mental, and spiritual growth. “Nowadays,� he says, “we can learn different types of Reiki healing methods, but love and compassion form the foundation to any form of Reiki you desire to learn.� Tenzin Lama Sherpa will speak Sept. 30, 7-9pm, at Unity Church of the Hills, 9905 Anderson Mill Rd. Registration: (512) 335-4449, www.unityhills.org For personal Reiki healings: TenzinAustin@gmail.com
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Dear Ashtara: Messages from Your Angels and Master Teachers Dear Ashtara, When can we expect to meet our star families? Craig F., 57, Austin, TX Dear Craig, Star families are radiating points of light that we, on the other side, remember. From time to time, the stars align within a certain frame for large star systems to unite with your particular brainwaves on earth. Therefore, magical and mystical star families coincide. When we are evolving metaphysically and spiritually, God himself usually makes sure we begin to find our soul and star families. It’s beyond meeting someone and saying something like, “I feel like I’ve known you before.” When will we begin to meet them? About six years ago, whirlwinds of energies regarding star families encircled the Earth. Because of that, nearly everyone who’s tuned in to higher thought has begun to meet people who have a similar vibration, one that goes beyond saying. Channeling would be the only way to know who is your star family and who isn’t. Of course, on the other side, angelic forces and ascended masters will guide you to your star families, and you will be together throughout eternity.
Dear Ashtara, When we pray for things we want, how do the angels decide to answer our prayers? Secondly, do the angels always follow God’s instruction? Lynne, Los Angeles, CA Dear Lynne, Prayer is consistently taking place on planet Earth – therefore, we, the light, instill a certain blessing upon those who pray. Angelic forces are around everyone on the planet. As far as your comment regarding angels following God’s instructions, it appears that each of the Ark of the Covenant archangels prepares a throne for God, and their minds forever blend. Instructions do not happen on the other side. The amounts of messages that are gifted from God
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and others today are tremendous. The way to examine your prayers versus your thoughts, even higher thoughts, is to awaken within. As we awaken to our high self, thoughts of transcendence and illumination begin to envelope our being. Therefore, the disciples walking a spiritual pathway are able to determine what’s right and wrong for them. Your highest teacher is Lord Maitreya. Ask Maitreya, and know that whatever thought he projects to you is the will of God.
Dear Ashtara, I need to move and am losing sleep about the situation. I want to stay in Austin but I can’t afford much. I’m dreaming of a private living arrangement like a pool house or garage apartment. How can I make that happen? Kim, Austin, TX Dear Kim, In about one or two years you will have a new place that you love. In the meantime, continue to search for what you can afford and like. The easiest way is to find someone in real estate that deals with rentals. Envisioning what you want always helps. Also, struggle and worry negates what we are desiring. Therefore, if you have to take a living arrangement within a few weeks, know that you can find something with an agent. Your highest teacher right now is Archangel Michael. He will be leading the way.
Private Sessions can be scheduled (in person or phone) that include psychic, medical, profound healings, questions answered and p more. Ashtara Sasha White is a gifted psychic, profound healer, and channel from the p Ascended Masters/Archangels. She is also a A Reiki Master Teacher, Sound Current Healing Master Teacher, speaker and teacher of the Light. Join her group on the 2nd Thursday of each month at 6:30PM. See her events at www.AshtaraSashaWhite.com. Call (512) 278-0559 or email Ashtara@ SashaWhite.com to submit your question for ‘Dear Ashtara’ (10 to 20 words) with name, age, city and state.
But I didn’t inhale…
VAPE IT? by Skip Looper, Cultural Affairs Editor Want a surefire way to generate a controversy? Tell folks what they can’t put in their mouths. Smokers got righteously huffy (and puffy) when no-smoking laws spread, grumbling about civil liberties and such. (btw: Best way to test cigarette smokers’ commitment to civil liberties? Sit down next to them and light up a big ol’ cigar.) When non-smokers’ right not to breathe nasty exhaust fumes from smokers’ lungs prevailed, some enterprising soul had an idea. (btw 2: Best T-shirt ever? “I Don’t Mind Breathing Your Secondhand Smoke If You Don’t Mind Me Drinking Beer and Peeing on You.”) The idea? Take that crockpot-sized vaporizer your mom stuck a glob of Vicks in when you were sick, turn it into a handheld, battery-operated tube, put nicotine in there to get vaporized, and voila – the e-cig.
Perfect solution, huh? Smokers get their fix, get to pretend they’re quitting, and get to puff in public since, technically, there’s no secondhand smoke – you’re just blowing off steam. Early models looked like cigarettes, but evolved into a stubbier version of Dr. Gonzo’s trademark cigarette holder, sans cigarette. Voila – the vape. A brouhaha erupted, as brouhahas do. Commercials showed hot babes and tough dudes celebrating their freedom to be addicted in public again, and so many vape shops opened up you can’t hardly drive past a strip mall and flip a butt out the window without hitting one. Legitimate concerns arose about whether e-cigs are safe, or just safer than inhaling tars from burning tobacco. In the meantime, other enterprising souls realized if you can vape nicotine, you can vape, say, hemp oil, thereby theoretically (that’s theoretically, before anyone dives for a keyboard) getting the acknowledged health benefits of nonpsychoactive cannabinidiol (CBD) found in THC-free hemp. Like cigar smokers and future presidents, you don’t inhale. Vaporized hemp oil mixes with saliva, and sublingual absorption (theoretically) takes hempy goodness into the bloodstream, bypassing the digestive system and blood/brain barrier. Short of a suppository, it’s probably the quickest way to get a nutrient or medication into your system. More controversy? Maybe not. The buzz is mostly around pot, hemp’s wacky first cousin. Best authority on either of them is probably an elder statesman, experienced in such matters. “It won’t kill you,” Willie Nelson says, “unless you drop a bale of it on you or something.”
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In the 1930’s, English physician Edward Bach created a series of thirty-six flower remedies, prepared from plants found in his native England, to address underlying mental, emotional, and spiritual aspects of physical disease. by Michael Abedin
You walked into the party, like you were walking onto a yacht. Carly Simon, You’re So Vain Don’t you wish you could walk into a party like that – or, like the mystery man in Carly’s song, wear a scarf that was apricot? Maybe dance the gavotte? (Whatever that is.) Naaahh, never happen. You don’t have what it takes to be a Warren Beatty, a Mick Jagger (a couple of the guys who might or might not be the man in the song), or a Carly Simon. You can’t even ask for a raise, send something back at a restaurant, flirt with a hottie. Why? Not because you’re afraid – you just know you can’t do it, and are resigned to the fact. It’s Law of Attraction 101, a self-fulfilling prophecy if there ever was one. Tell yourself why bother trying because you won’t succeed anyway, and your double reward is that you get to be right – and stay safe.
It’s also Larch 101. Larch is Edward Bach’s remedy for a lack of confidence, sometimes overlooked in favor of other remedies used for more powerful emotions. Terrified of presenting that first webinar? Mimulus is the remedy for fear. Giving up on the idea because you think you can’t handle it? Reach for Larch. If that’s a life-long pattern, drummed into you by disapproving parents, schools, and churches, combine Larch with a few supportive remedies and mix up your own longterm Bach cocktail. A few drops of Walnut to break those old links, maybe a touch of Star of Bethlehem if something traumatic – divorce, maybe, or losing your job – in the recent or distant past suddenly kicked your feet out from under you, and you never got up off the ground. Larch is also an antidote for over-spiritualizing yourself into an inferiority complex of poverty consciousness, disguised as humility – and it’s a really fun word to say. Michael Abedin offers instruction on flower remedy combinations. (512) 879-7299. (Information only, not intended to diagnose, blah, blah, blah…) Purchase discounted Bach products at www.iHerb.com – use code PKB615 for up to 10% off first order.
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Dr. Joe Vitale is a bestselling author, musician, movie star, marketer, Law of Attraction expert, and more. Creator of Miracles Coaching® and The Secret Mirror™. Star in the hit movie “The Secret.” See www.JoeVitale.com