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Suburban Parent July 2014 | FREE

Award Winning Publication

Experts Answer

questions about speech, vision and, yes, even running

Tips on getting

Healthy Rest

Get more at suburbanparent.com

the know it all Back to School

which vaccines are needed?

Mary shares...

Hello Friends,

H

ave you ever welcomed a guest by saying “welcome to our home?” It’s very pleasant when we are in control of what and who enters our home. What about when there is an intrusion into our home? This actually happens all the time and we may not even consider it. An intrusion can be unwelcomed people, movies, commercials, music or even pop-ups on our computer screen.

Most of these may even have an influence on our children. They are being impressed by the latest pop star, eye-catching media, or the lives of people through the lens of social media. However, the biggest impression on our children will be when they see us denouncing what is not good, and taking action to avoid it.

Recently I heard my sweet little girl singing a very catchy tune; she blissfully bobbed to the beat of an outrageously evil song about teenagers fantasizing about killing their enemies.

I asked her why she was singing that song and she replied “because it’s got a catchy tune and I like it.”

I continued to ask her what it was about and she said,”I’m not sure, but I like it”. Well, I had to explain to

her what the song was about and why she should not listen to it; and that sometimes very bad things can appear nice.

Scary to think of such innocence being intruded upon by pop-culture. Every day the attacks on our children’s innocence should force us to pray without ceasing for their protection.

We can’t always be with them to capture those teaching moments.

However, when the opportunity presents itself we need to act right away with authority, reasoning, fairness, and love. An authoritative parent will explain the reasons behind a demand, they will encourage a give and take, set standards and actually enforce them.

Our children are adults-in-themaking. What kind of character do we want them to possess as grown men and women? Will they be generous and responsible adults? Will they make loving husbands and wives, and capable mothers and fathers? Our approach to parenting will very likely affect these outcomes!

As parents we have to stay strong. Our children deserve it! SP

Mary Ellen

Above all else, guard your heart, for everything you do flows from it.

Proverbs 4:23

COVER MODEL Chloe O., 10 years

Our cover girl this month is a talented, bright and caring young lady. She is very active most of the day staying busy choreographing her own dance routines, teaching her younger sister (Claire, 5 years), as well as keeping up with her many friends.

Her intent is to be a teacher when she grows up!

Robin Jackson Photography, 214-356-4969

Suburban Parent magazines Suburban Parent 8344 Sterling Street | Irving, Texas 75063 | 972.887.7779 editor@suburbanparent.com | advertising@suburbanparent.com Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome.

We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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A WELL FED TODDLER! According to the Academy of Nutrition and Dietetics, most children aged 2 to 3 need approximately 1,000 kcal per day. It’s helpful to meet your child’s needs by distributing the calories from each food group daily. See a typical day’s intake online at www.suburbanparent.com.

the teddy bear

Ever wonder how the teddy bear got its name? Well, he was named after President Theodore (aka Teddy) Roosevelt. An avid hunter; on one hunting trip in November 1902, President Theodore refused to shoot a bear that trackers had caught and tied to a tree, saying it was unsportsmanlike. The news spread and it became the topic of a political cartoon in the Washington Post. The drawing inspired a Toy Store owner!

In February 1903, this toy store owner put a stuffed bear his wife had made in the toy shop’s window and labeled it “Teddy’s Bear” (after asking permission from the president to use his name first). The toys were a hit and still are to this day.

Baby

Weight

You probably already know that childhood obesity has reached a record high in our country. But do you know preventing it starts during the infant stages? Be a good role model for your baby – they are watching you! When your child is in the transition stage of infancy to toddler, make sure you are on board as a good role model with your eating habits and relationship with food. The foods you are eating and offering to your child will shape their eating habits for a very long time.

Don’t let your child be one of the 20% of children who are overweight or obese by the age of 5 years!

youshouldknow...

Rosemary...

A Super-Spice!

Just one teaspoon of this flavorful herb contains more antioxidant power than 1/2 cup of lycopene-packed tomatoes!

An extremely versatile herb; rosemary works well with lots of savory dishes. It can be used in a marinade or rubbed directly on beef, chicken, lamb, and pork. Of course it’s a star ingredient in a flavorful herb bread, or used as a dip when paired with olive oil, garlic and fresh ground pepper and sea salt!

Dining for Dinner!

Is it difficult to keep everyone at your dinner table? Take advantage of the local restaurants in your area as the perfect opportunity to gather around the table together. Conversations during the meal provide opportunities for the family to bond, plan, connect, and learn from one another. It’s a chance to share information and news of the day, as well as give extra attention to your children and teens. It’s also a great way to display appropriate table manners, meal etiquette and social skills. Keep the mood light, relaxed, and loving. Looking for a neighborhood eatery? We have you covered! Check out our new Restaurant Special Section, “Food Finds”, on page 15. Bon Appetite!

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momsolvers

questions...

ASHLEY, MOM-TO-BE

LORI, MOM OF RUNNER

CONNIE, MOM OF ONE

Q I am currently pregnant at 3

Q My 13 year old has taken an inter-

Q My child has starting talking

a

a

asks...

asks...

mos. Would it be possible to have Lasik eye surgery or do I have to wait until after my baby is born.

a

Good Question! Lasik should not be performed on pregnant women due to the hormonal changes in the body. It is recommended that you wait 3 months after the baby is born and if you are breastfeeding, you will need to wait 3 months after you stop breastfeeding.

MICHAEL GEORGE, M.D., LASIK LASER VISION CORRECTION, PRK LASER EYE SURGERY SPECIALIST

est in running track. She would like to run more often over the summer.

How can I make sure she is ready nutritionally for a running schedule?

Runners who average more than 20 miles a week (typically middle and high school age) may need to eat more to maintain their growth and development. Tips: No milk products within three to four hours of running, no carbonated or caffeinated drinks before a run or workout, all sports drinks should be diluted by at least half (with water) and eat meals at least two hours before running. Hydration is also very important. We have to be cautious of heat illness and dehy­dration as [kids’] surface-area-to-volume ratio is less than adults, and they are not as good at regulating their own temperature.

asks...

this past year (2.5 years old) but seems to have difficulty with tr and s sounds. Should I be investigating speech issues this early?

At 2.5, it would be recommended to keep “playing” with sounds, increase sentence length, vocabulary and basic concept usage. Until age 3, most children make articulation errors. Seek a professional opinion if these errors persist after age 3 or when the child is showing signs of frustration when trying to communicate.

MEREDITH SOROKWASZ M.A., CCC-SLP, SPEECH-LANGUAGE PATHOLOGIST

KARLA, MOM OF THREE AND FAMILY OF RUNNERS

ask... the dietitian SUSAN LINKE MS, RD, LD, CLT

q

MY SON HAS BEEN COMPLAINING ABOUT HEADACHES RECENTLY. I HEARD FOOD SENSITIVITIES COULD PLAY A PART. HOW WOULD I KNOW?

Headaches can have a variety of triggers. Some of the more common triggers include dehydration, nutrient deficiencies, hypoglycemia, stress and food sensitivities. If the headaches began recently, the first question I would ask is “What has changed?” School finals (stress), seasonal changes (allergies), warmer temperatures (dehydration), and dietary changes caused by switching from cafeteria to home prepared lunches would be some of the changes I would explore. A basic place to start would be to keep a food and lifestyle journal for a few weeks. Include activities, foods and beverages consumed and headaches in chronological order to make it easier to establish a pattern. If the food and lifestyle journal doesn’t provide answers, food sensitivity testing (blood work) can identify elusive triggers. Certified LEAP Therapists (CLT) are registered dietitians/nutritionists that have received specialized training in food sensitivities. To find a CLT near you, search the internet for a Certified LEAP Therapist + your city or zip code.

EMAIL YOUR QUESTIONS to editor@suburbanparent.com, subject “questions” or SUBMIT QUESTIONS ON FACEBOOK.COM/MOMSOLVERS. Either way, we’ll find answers!

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50 OFF S 100 OFF S

$ kidzandteendental.com

75 $99

Restrictions apply, new patients only, Limited time offer, please call our office for details.

Expires 7/31/14, New and existing patients, Limited time offer call our office for details.

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welove Crazy over Cupcake Liners!

Sipping your favorite beverage by the pool or on the patio is so nice this time of year. Until a bug gets in your drink!

Keep bugs out of your drinks this summer with this tip. Just poke a hole in a cupcake or muffin liner, insert a straw and put on top of your glass.

You can also use different colors or designs to determine adult vs. child drinks. Enjoy!

SEE MORE CUPCAKE LINER IDEAS ... www.pinterest.com/suburbanparent

BOGG

Bag

Finally, a bag that is big enough to carry everything, won’t fall over and spill, and can be rinsed clean after a day at the pool, park, boat, beach or anywhere really. It comes in three sizes, has many color options, comes with clear accessory bags for your smaller items and can be customized with fun bogg™ bits accessories. Available at www.boggbag.com $59.99

Pillow Talk!

Here’s a site where you can have your child’s artwork turned into a plush pillow — very cool!! www.childsown.com

INSPIRING READ “Dads Behaving Dadly” is a collection of stories from ALL types of dads and we are certain that after you read this book you will discover a newfound respect and faith for men as fathers. Let’s embrace the wonderful changes today’s modern dads have made to redefine the image of fatherhood, and more importantly, acknowledge that the dads in this book have proven the loving, tender, devoted, masculine spirit of fatherhood is alive and well! Find it at www.dadsbehavingdadly.com $19.95

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State Stacking

FUN

Stack the States is an educational app that’s actually tons of fun. Quizzes and games help you learn about state capitals, shapes, flags, locations and more as you carefully build a stack of states that reach the checkered line. You can create up to six player profiles and track your progress on a personalized map.

Would be great for a long road trip or to get ready for school. Educational, yet still so much fun! Ages 7 and up. iTunes. $1.99

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BY WINCY POVETO-TOMECKO, M.D.

Summertime!

Time for swimming, picnics, family vacations, and...

C

heckups are a very important part of your child’s healthy development. This is the time to review growth and development and look for potential problems early, before they have a chance to become more serious. Because infancy is a time of rapid growth and development, babies need to come for frequent checkups – 3 to 5 days, 2 weeks, 1 month, 2 months, 4 months, 6 months, 9 months and 12 months. Make sure you like your pediatrician before your baby comes because you will be making lots of visits to the office! For the second year of life, the frequency of checkups decreases – 15 months, 18 months and 2 years. There may be a checkup at 30 months if there are questions about growth and development, but usually after 2 years we start annual checkups. Your child should be seen once a year throughout the school years. Many parents choose to schedule these visits during the summer so no school is missed, so call your pediatrician early because back-to-school checkup slots can fill up quickly.

Checkups are also the time to address the concerns that may have arisen since your last visit. For the babies, your pediatrician will not only track growth and screen for developmental milestones in a variety of areas (e.g. social, language, gross motor and fine motor), but also provide guidance about expected development in the coming months and advise you on safety issues for various ages to keep your baby safe.

Your pediatrician has probably set aside extra time for the checkup visit, so this is the time to discuss your questions about feeding and nutrition, sleep patterns, social interactions and, for the older children, academic and attention problems at school.

Last, but definitely not least – checkups are the visit during which vaccines are given.

Questions about vaccines are some of the most

frequently asked questions pediatricians receive: Why do we need so many?

Does anybody really get these diseases anymore? Isn’t it dangerous to give so many vaccines to babies or to give so many vaccines at one time? Isn’t it better for the baby’s immune system if they fight off these diseases for themselves? Do vaccines cause autism? These questions are discussed by friends and family members and are also frequently seen on the internet. It is not surprising that new parents are frightened by these questions, but vaccine safety has been well studied and well documented.

The truth is – vaccines save lives. We have been successful in reducing the number cases of many of these diseases because we have been vaccinating. But, we need to remember that the reason we vaccinate for these particular diseases is because they are dangerous, and even deadly. Vaccines reduce the risk of infection by working with the body’s natural defenses. They actually strengthen your child’s immune system by causing him or her to develop antibodies which remain ready to fight off these diseases if he or she is exposed to them.

The claim that MMR vaccine has been linked to development of autism has been the subject of numerous extensive (and expensive) studies and there has been absolutely no correlation found. Also, the current vaccine schedules (including multiple vaccines for 2, 4 and 6 month infants) has not only been proven to be safe for the infants but also provides better immune response than alternative schedules. Additional vaccines are given at 12, 15 and 18 months and a set of boosters are given at 4 years. At 11 to

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12 years, children are given the TdaP vaccine for Tetanus, Diphtheria and Pertussis as well as a vaccine that protects against a very aggressive and deadly disease, meningococcemia. Human Papilloma Virus vaccine is also recommended for children over 9 although it is currently not required for school. You should discuss the HPV vaccine with your pediatrician when your child is old enough to receive it.

It is easy for parents to question the need for continuing to vaccinate against all of these diseases because they have never seen them.

However, recent outbreaks in measles and Pertussis (whooping cough) remind us that the risks posed by these diseases remain. In 2013, 2,652 cases of whooping cough were reported in Texas. Almost 50 people (mainly infants) died from whooping cough between 2000 and 2013.

Pertussis is particularly dangerous for infants.

We begin their immunization at 2 months of age, but the only way to protect them before two months is to vaccinate everyone around them.

The TdaP vaccine is currently recommended for all pregnant women as well as any adults or adolescents who will come in contact with infants.

A whooping cough booster is also given to all school children at the 11 or 12 year checkup.

When preparing for your child’s checkup, make a list of any questions you might have. Use your pediatrician as a source of information, not just about vaccines but also about your child’s growth and development. A successful checkup is one in which parents and pediatrician work together to prepare your child for another healthy year. Your pediatrician is the expert on child health, but you are the expert on your child!

Have a safe and fun summer, and don’t forget your sunscreen! SP Content contribution: Pediatric Center of Las Colinas Wincy Poveto-Tomecko, M.D. , Sue Schleier, M.D.

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BY MALIA JACOBSON

Serving Up Sleep

Nutrients that Support Healthy Rest

B

etween midnight feedings, bad dreams, and bouts with the flu, most parents are well acquainted with the wee hours.

Familiar, too, is the groggy haze that lingers the morning after an all-nighter with a new baby. When adults miss sleep, it’s hard to hide.

We gulp coffee, yawn, and yearn for our beds.

Children are better at hiding their sleep deficit.

“Tired children don’t react like adults; they often become more active,” says Dr. Kathy R. Gromer of the Minnesota Sleep Institute. So that little whirling child who seems so full of energy might be running on empty when it comes to sleep.

Sleep deprivation in children leads to irritability and learning difficulties, Gromer says. Restful sleep is as vital as proper nutrition for children and missing out can impair memory, attention span, even growth and development. Scientists have recently found a link between sleep loss and insulin resistance, a contributing factor in diabetes and obesity.

Still, sleep has fallen off the priority list of many American families. According to the National Sleep Foundation, most kids aren’t getting enough. Toddlers need up to 14 hours, preschoolers need up to 12 hours, and schoolage children need up to 11 hours. In addition to setting and sticking to an appropriate bedtime, you can help encourage restful sleep by filling your child’s plate with nutrients like these:

Metabolic masters: B vitamins “Vitamins B6 and B12 contribute to normal nervous system function and amino acid metabolism,” says Kristin Kirkpatrick, R.D. “These essential water-soluble vitamins aid in calming and relaxing the body by assisting in the formation of neurotransmitters like serotonin.”

B6 can be found in fortified cereals, bananas, potatoes, chicken breast, and pork. Liver is an excellent source of B12, but don’t worry if your kids won’t go for it—kid friendly foods like chicken, eggs, milk, yogurt, tuna, and yes, even cheeseburgers, are also good sources.

B12 is only found naturally in animal products, so individuals with special diets need to take steps to ensure that they’re getting enough; vegans are encouraged to take a B12 supplement daily.

meats and nuts, and whole grains are good sources. Black beans, artichokes, barley, pumpkin seeds, oat bran, and almonds all provide at least 100 milligrams of magnesium per serving.

Talking turkey: Tryptophan

Brain booster: Docosahexaenoic acid (DHA)

Tryptophan is an amino acid that calms the brain by aiding in the production of serotonin and melatonin, helping the body slow down and feel sleepy. Insulin helps tryptophan enter the brain—so eating tryptophan-rich foods along with complex carbohydrates, which stimulate the release of insulin, helps the body make the most of this snooze-inducer.

Thanksgiving dinner is known to bring on the sandman, thanks to tryptophan-rich turkey.

Other foods rich in tryptophan include meat, poultry, and seafood, dairy and soy products, whole grains and lentils, peanuts, sesame and sunflower seeds, and eggs. Wholegrain toast with peanut butter, whole grain cereal with milk or soy milk, or turkey and cheese on whole-grain crackers are good options for bedtime snacks— just make sure to serve them an hour before bedtime, to give tryptophan time to reach the brain and work its sleepy-magic.

Dairy good: Calcium Warm milk is a time-honored sleep-inducer, and science supports the tradition. Calcium helps the brain use tryptophan to make melatonin. Dairy foods like yogurt, milk, and cheese, each with at least 300 milligrams of calcium per serving, can help your child prepare for sleep. Many non-dairy foods are also calcium rich, including salmon, oatmeal, tofu, rhubarb, spinach, almonds, and calcium-fortified orange juice.

Muscle power: Magnesium Magnesium helps the body absorb calcium, relaxes the muscles, and helps quiet leg cramps, which can wake children at night. Dark green leafy vegetables, many

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Parent!

Emerging research suggests that omega-3 fatty acids play a role in healthy sleep. Researchers found that babies whose mothers had higher levels of DHA had more mature sleep patterns, with more quiet sleep at night, and more wakefulness during the day. Breastfeeding mothers can pass DHA to their infants by consuming oily fish, flax seed, flax seed oil, and spirulina. Kids can get DHA from an increasing array of omega-3 fortified foods including milk, eggs, and juice.

Pump it Up: Iron Numerous studies link restless legs syndrome to low levels of stored iron, so kids with iron deficiencies may be at higher risk for disturbed sleep.

“Iron is needed to create dopamine, a neurotransmitter. In fact, dopamine-enhancing medications have been used to treat RLS symptoms, so RLS may be helped by adequate iron intake,” says Pam Schoenfeld, R.D. Good dietary sources of iron are beef, liver, green leafy vegetables, legumes (black beans, white beans, lentils) and fortified cereals.

Since excess iron can be harmful, Schoenfeld recommends having iron levels checked before starting a high-iron diet or iron supplements.

When it comes to healthy rest, there are a few dietary don’ts, as well: Anything containing large amounts of caffeine and sugar should be avoided in the evening. So a cola beverage, with 65 grams of sugar and 57mg of caffeine per 20-ounce bottle, will do your child no favors come bedtime.

“Even with an excellent diet, children still benefit from a consistent bedtime and a regular bedtime ritual, like reading a book with a parent,” says Gromer. Combining healthy sleep habits like these with proper nutrition can lead to more sweet dreams for the entire family. SP

Introducing ... Food Finds.

FOOD Finds

A Special Advertising Section. Getcha Some!

Suburban Parent What’s on your menu? That’s what our readers want to know! So get in front of our loyal readership by reserving a spot in our Special Advertising Section, “Food Finds”.

95,000 publications distributed each month with a read reach of over 200K. Reserve your spot for the August issue today! For more information call us at 972-887-7779.

Dimassi’s Mediterranean Buffet All Day Mediterranean Buffet! No need to look further, this is the right place for authentic, delicious, healthy Mediterranean food prepared with the Khader’s own special recipes. Come down and see what all the fuss is all about. Using only the freshest ingredients, we have introduced Texas to the finest Lebanese food around.

Try us today and see why Dimassi’s Mediterranean Buffet is a home-town favorite.

SPECIAL OFFERS: BUY 2 BUFFETS, GET 1 FREE. 972-925-9390

www.dimassi.com

expires 8/31/14

825 W. Royal Lane Irving, TX 75039

Table & Tavern of Las Colinas The Table area is more of a formal dining spot with a menu that includes entree salads, fish, steak, flatbreads and classic American sandwiches. And yes, we have a kids menu! The Tavern area features bar food with items ranging from chicken wings and chipotle pork wings to lettuce wraps and ahi tuna tostadas. Pair these with local Texas beers on draft such as Peticolas Velvet Hammer and locally inspired cocktails. This area also features the outdoor patio seating and is set up for live music. Come join the fun!

214-390-9801

www.tableandtavern.com www.facebook.com/tableandtavernlc

525 Meadow Creek Dr. Irving, Texas 75039

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the

{ Your Community Calendar }

July 2014

know it all

SP = Advertisers

tue 1

CFBSA Online Registration Now-July 15. Soccer Registration at CFBSA. Register online at www.cfbsoccer.net or call 972-245-9307.

Carrollton/Farmers Branch. See ad in this issue.

Carrollton Summer Free Lunch & Snack Progam, Rosemeade Rec Center Through Aug 22, Mon-Fri. Rosemeade Recreation Center • Lunch: 1-2pm. • Snack: 3-3:30pm. School’s out for the summer, and that means hundreds of local children will be looking for places they can meet their friends, have fun and eat healthy meals. The City of Carrollton Parks Department has partnered with The Gloria Hicks Movement, Inc., a local non-profit who will be coordinating food service. The service is open to all children, regardless of income. People who are over age 18 and enrolled in school programs for people with disabilities may also receive meals at no charge. The most upto-date information on Summer Food meal sites and hours of operation is available statewide by calling 2-11. For more details on the Summer Food Program, visit summerfood.org. Rosemeade Recreation Center, 1330 E. Rosemeade Pkwy., Carrollton, 972-466-9800

Carrollton Summer Free Lunch & Snack Progam, Crosby Rec Center Through Aug 22, Mon-Fri. Crosby Recreation Center • Lunch: 1-2pm. • Snack: 3-3:30 pm. School’s out for the summer, and that means hundreds of local children will be looking for places they can meet their friends, have fun and eat healthy meals. The City of Carrollton Parks Department has partnered with The Gloria Hicks Movement, Inc., a local non-profit who will be coordinating food service. The service is open to all children, regardless of income. People who are over age 18 and enrolled in school programs for people with disabilities may also receive meals at no charge. The most up-to-date information on Summer Food meal sites and hours of operation is available statewide by calling 2-1-1. For more details on the Summer Food Program, visit summerfood.org. Crosby Recreation Center, 1610 E. Crosby Road, Carrollton, 972-466-9810

Studio Movie Grill Children’s Summer Series See a different family-friendly movie each week of the summer for just $2 per ticket. Check the website for a location close to you, movies start at 11am! Here is the schedule for July: June 30–July 4: Turbo; July 7–11: Rio; July 14–18: Shrek Forever After; July 21–25: Charlotte’s Web; July 28–August 1: Kung Fu Panda 2.

Movie Studio Movie Grill, All D/FW Locations, www. studiomoviegrill.com

Dallas Mavericks Hoop Camp Through Aug 15. Boys and girls ages 8-18 of all skill levels learn the game from the best camp coaching staff in Texas. Professional coaches are handpicked for their basketball knowledge and ability to work well with kids. Combining excellent coaching and a proven program focused on each camper, Dallas Mavericks Hoop Camp delivers valuable lessons and plenty of fun! Find more details and register online! Hoop Camp runs Monday – Friday. 9am-4pm Cost: $240 Various sites-see website for a location near you, 214-747MAVS(6287) or hoopcamp@dallasmavs.com www. mavs.com/community/hoop-camp

wed 2 Wild Wednesday Performers 3-4pm. Performers of all talents showcase their skills and creativity on Wednesdays. All ages welcome. July 2: Mother Goose. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511 www. farmersbranchlibrary.org

thu 3 KABOOM Town - Addison Fireworks 5pm-12am. Addison’s most explosive party of the year.

Dazzling fireworks are choreographed to music and simulcast on the radio plus food, live music and spectacular historic warplane fly-bys. Admission is FREE but guests of all ages must have a ticket to enter the event site. Addison Circle Park, 4970 Addison Circle Dr., Addison, 972-450-2851 www.addisontexas.net/ events/KaboomTown/

Farmers Branch Independence Day Celebration 6:30-10pm. One of the very few, low-level firework shows in Texas is in the beautiful City of Farmers Branch! A spectacular show is accompanied by a great, lively band on stage, a FREE Kidzone area, concessionaire’s selling festival favorites and more!

You don’t want to miss this yearly tradition of Patriotism, Family, and Fun! Call the event hotline for details on weather updates at 972-919-1433. Farmers Branch Historical Park, 2540 Famers Branch Ln., Farmers Branch, www.farmersbranchtx.gov/index. aspx?NID=638

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Spirit of Coppell Celebration and Fireworks 7-10pm. Enjoy kids’ activities including face painting, bounce houses and train rides, listen to a live performance by the band Cuvee to get you into the celebration spirit, and then watch a spectacular fireworks display set to patriotic music. Bring a picnic or buy food at the event. Andy Brown East, 260 E. Parkway Blvd., Coppell, 972-462-5100

fri 4 Flower Mound Independence Fest 2014 and Fireworks Show 10am-10pm. Headlined by KANSAS, which celebrated its 40th year as a band last year, Independence Fest 2014 will continue to build on the success of previous years to be a great day of celebration, and as always, admission and parking are FREE. Our full day of activities begins with our annual Children›s Parade at the LISD School Administration Building, 1800 Timber Creek Road, and concludes with a fantastic fireworks finale at around 9:50pm that follows the free concert featuring KANSAS at Bakersfield Park. Independence Fest 2014 will also host performances by other musical groups including Back in Black and Breaking Southwest; plus a vintage car show presented by Time Machine Car Shows, a showcase of our local businesses, food and drinks for the whole family, and a completely FREE Kid›s Zone complete with bounce houses, face painting, and more. The Children›s Parade will take place from 10am-1 pm at the LISD School Administration Building; with line-up beginning at 9:30am LISD School Administration Building, 1800 Timber Creek Road, Flower Mound, www.flower-mound.com/festival

Red, White & Lewisville 9:30-10pm. Watch the city’s annual fireworks show.

The best viewing areas are between State Highway 121 and the south side of Vista Ridge Mall. The show is scheduled to start around 9:30pm after sunset.

Vista Ridge Mall Area, 2401 S. Stemmons Freeway, Lewisville, 972-219-3401

City of Carrollton Fireworks 9:30-10pm. The City of Carrollton will host a 15-minute community fireworks display, scheduled to start after sunset. Josey Ranch Lake, 1440 Keller Springs Rd., Carrollton, 972-466-3593 www.cityofcarrollton.com

Dallas Arboretum-Military & General Admission Discounts 9am-5pm. Continuing the celebration of our nation’s independence, retired members of our esteemed armed services will receive free admission on Friday, Saturday, Sunday and Monday. General garden admission for non-military guests will be just $5 on those days. Visitors can also enjoy patriotic music and flags throughout the garden. What says Fourth of July better than outdoor family fun and good old American summertime fare? Dallas Arboretum, 8525 Garland Rd., Dallas, 214-515-6615 www.dallasarboretum.org

sat 5 Octonauts Mission at SEA LIFE Grapevine Jul 5-20, 10am-7:30pm. SEA LIFE Aquarium Grapevine visitors are invited to dive into action with the Octonauts, the team of undersea adventure heroes from the hit animated TV show. Embark on an exciting mission with special activities and fun-filled events, plus the chance to meet Captain Barnacles and Kwazii.

Activities include crew meet and greets, scavenger hunt, storytelling, coloring activities and more. Check the website for more details and to purchase tickets.

SP SeaLife Aquarium, 3000 Grapevine Mills Pkwy., Grapevine, 877-819-7677 www. visitsealife.com. See ad in this issue.

Target First Saturdays at the Nasher Sculpture Center 10am-5pm. Bring the kids and enjoy free admission and fun family programming on the first Saturday of every month. Presented by Target. This month’s Big Idea is “Travel.” Free. Nasher Sculpture Center, 2001 Flora St., Dallas, 214-242-5100 www.nashersculpturecenter.org

mon 7 Stuart Little at the Dallas Children’s Theater Through Jul 13. Another E. B. White classic! It’s big excitement for a little mouse when Stuart leaves his human family in New York and travels across the country in search of the bird that helped save his life. A charming story that proves great things can come in small packages. Enjoyed by ages 5 and up.

Matinee & Evening Performances, check website for specific show times/dates.

Rosewood Center, 5938 Skillman, Dallas, 214.740-0051 www.dct.org

Busy Town Summer Camp Join us as we explore all the fun our community has to offer! Students will visit local businesses located right inside our little preschool building. Special guests will visit us throughout the two weeks to help children in their discovery of what our community has to offer. Priority for registration will be given to students currently enrolled in our preschool program for the 2013-2014 or 20142015 school year. Children must be 2 1/2 years of age by July 1st to attend. We will then open the program to the public for ages 3 years to 5 years. Session One: July 7-10, 9am-1pm. Session Two: July 14-17, 9am-1pm. First Presbyterian Church Grapevine, 1002 N. Park Blvd., Grapevine, 817-488-8526 http://www.fpcgv.org/ preschool-2012-summer-camp

Reading Buddies Mondays, 1-3pm. Young learners buddy up with teen volunteers to further their reading, learning and comprehension skills. Read books, play fun board games, create a craft and conclude with a snack. Ages 4-11. Farmers Branch Manske Library, 13613 Webb Chapel Road, Farmers Branch, 972-247-2511 www. farmersbranchlibrary.org

Texas Rangers Baseball 7:05-10pm. Rangers take on the Houston Astros. Globe Life Ballpark, 1000 Ballpark Way, Arlington, (817) 273-5222 www.texas.rangers.mlb.com

tue 8 Texas Rangers Baseball 7:05-10pm. Rangers take on the Houston Astros. Promotions: Snapple/Brookshire’s Prince Fielder Replica Jersey, first 15,000 fans 14 and older. Globe Life Ballpark, 1000 Ballpark Way, Arlington, 817-273-5222 www.texas.rangers.mlb.com

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the know it all wed 9 Wild Wednesday Performers 3-4pm. Performers of all talents showcase their skills and creativity on Wednesdays.

All ages welcome. July 9: Bubble Lady. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511 www.farmersbranchlibrary.org

Texas Rangers Baseball 7:05-10pm. Rangers take on the Houston Astros. Promotions: Dr. Pepper Autograph Wednesday, 13 and under. Nolan Ryan Beef Dollar Hot Dog Night. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www.texas.rangers.mlb.com

thu 10 Tour Night at Covenant Christian Academy Thu - 7pm - 9pm Premier Classical Education for Ages PK3 – Grade 12. Other tour dates Sept 4 and Nov 6. 7pm. 901 Cheek Sparger Rd, Colleyville. Covenant Christian Academy, 901 Cheek Sparger Rd., Colleyville, 817-281-4333x1 www.covenantchristian.net

Texas Rangers Baseball 7:05-10pm. Rangers take on the Los Angeles Angels. Globe Life Park, 1000 Ballpark Way, Arlington, (817) 273-5222 www.texas.rangers.mlb.com

fri 11 Reading PALS Fridays, 10:15-11:15am. In a partnership with Emeritus Senior Living Center, the Farmers Branch Manske Library’s Summer Reading program will include Reading PALS on Fridays at 10:15 a.m. beginning June 13.PALS, or Partner And Learn with Seniors, is open to young readers who need extra assistance with reading comprehension.

Children will be able to read aloud with their special tutor from Emeritus. Space is limited, and advanced sign up at the Youth Services desk is required. Manske Library, 13613 Webb Chapel Rd., Farmers Branch, 972-247-2511

Young Scientists 3-4pm. Join us for mind stretching fun as we conduct science experiments, create cool science crafts, share ideas and checkout books to further our science curiosity!

Ages 8-12. Farmers Branch Manske Libray, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511 www.farmersbranchlibrary.org

Himprov 7:30-9:15pm. Himprov This 100% family friendly, free improvisation show entertains audiences the first Friday of each month. 214.213-5497 Bent Tree Bible Fellowship, 4141 International Parkway, Carrollton, www.himprov.com

Texas Rangers Baseball 7:05-10pm. Rangers take on the Los Angeles Angels. Promotions: Post-game fireworks show. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www. texas.rangers.mlb.com

sat 12 Second Saturday Story Time All Ages 11am-12pm. Second Saturday Story Time 11am, all ages Coppell Public Library, 177 N Heartz Rd, Coppell, All story times are free with registration at front desk.

Autism Awareness Family Celebrations 9-11am. The Dallas Museum of Art’s Autism Awareness Family Celebrations provide a safe, comfortable way to introduce the museum to families of children with autism and show them how they can have a successful visit to the Museum with their child on the Autism Spectrum. Pre-registered families can visit the museum free of charge and enjoy the Center for Creative Connections (C3) before it opens to the public. Families will have the opportunity to explore the interactives in the Center for Creative Connections during these special private events and are also invited to stay when the museum opens at 11am to enjoy additional family programming. Dallas Museum of Art, 1717 N. Harwood Street, Dallas, 214-922-1200 www.dma.org

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the know it all Texas Rangers Baseball 6:15-9:15pm. Rangers take on the Los Angeles Angels. Promotions: Nitto Tire U.S.A. Inc. Eric Nadel Bobblehead. First 15,000 fans 14 and older. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www.texs.rangers.mlb.com

sun 13 Texas Rangers Baseball 2:05-5:05pm. Rangers take on the Los Angeles Angels. Promotions: Blue Bell Ice Cream Sunday. $1, 13 and under. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www.texas.rangers.mlb.com

mon 14 Taekwondo Summer Camp 9am-1pm. For all skill levels, 4 years and up. Beginners will learn basic kicking, blocking and punching, while those with experience will focus on improving techniques. Other camps July 21-25, Aug 4-8 & Aug 11-15. NTA Taekwondo, 680 Parker Square, Flower Mound, 214-295-8719 www.ntafm.com. See ad in this issue.

Summer Chess Camp at UT Dallas Jul 14-18. Join beginner, intermediate or advanced chess classes for ages 7-13.

9am-noon or 1-4pm and extended playing classes available. For more info, call 972883-4899 or email james.stallings@utdallas.edu. UT Dallas Naveen Jindal School of Management, 800 West Campbell Road, FO55, Richardson, 972-883-4899 www. utdallas.edu/chess. See ad in this issue.

Busy Town Summer Camp Join us as we explore all the fun our community has to offer! Students will visit local businesses located right inside our little preschool building. Special guests will visit us throughout the two weeks to help children in their discovery of what our community has to offer. Priority for registration will be given to students currently enrolled in our preschool program for the 2013-2014 or 2014-2015 school year. Children must be 2 1/2 years of age by July 1st to attend. We will then open the program to the public for ages 3 years to 5 years. Session One: July 7-10, 9am-1pm. Session Two: July 14-17, 9am-1pm. First Presbyterian Church Grapevine, 1002 N. Park Blvd., Grapevine, 817-488-8526 http://www.fpcgv.org/preschool-2012-summer-camp

tue 15 Tweensday 4:30-6:30pm. Tweensday is held the third Tuesday of the month and covers a new theme each season! Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound, 972-874-6200 www.fmlibrary.net

wed 16 Wild Wednesday Performers 3-4pm. Performers of all talents showcase their skills and creativity on Wednesdays.

All ages welcome. July 16: Texas Trains. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511 www.farmersbranchlibrary.org

thu 17 Dollar Day at the Dallas Zoo 9am-5pm. The Dallas Zoo shows its appreciation to the community for its support with dollar deals and $1 admission all day. Take the DART Red Line to the Zoo entrance to avoid traffic and start your adventure sooner. Parking is $8 per vehicle.

The Dallas Zoo, 650 South R.L. Thornton Freeway (I35), Dallas, 469-554-7500 www.DallasZoo.com

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To Advertise in Suburban Parent, Call 972.887.7779 | Suburban Parent | 21

the know it all fri 18 Theatre Coppell Presents: Annie Fri - 8pm - 2pm Join the famous red-head as she and her buddies sing Hard Knock Life, NYC, Never Fully Dressed Without a Smile and Little Girls. And of course, the musical would never be complete without Annie’s promise that the sun will come out Tomorrow. Performance Dates: July 18 - August 3, 2014. Fri and Sat at 8pm Sun at 2:30pm. Additional matinees: Sat, Jul 26 and Aug 2 at 2:30pm. GROUP RATE AVAILABLE: $12 for 10 or more tickets. Please note their ticket policy does not permit children under 6 years of age. Theatre Coppell, 157 S. Moore Rd., Coppell, 972-745-7719 www.theatrecoppell.com

Reading PALS In a partnership with Emeritus Senior Living Center, the Farmers Branch Manske Library’s Summer Reading program will include Reading PALS on Fridays at 10:15 a.m. PALS, or Partner And Learn with Seniors, is open to young readers who need extra assistance with reading comprehension. Children will be able to read aloud with their special tutor from Emeritus. Space is limited, and advanced sign up at the Youth Services desk is required. Manske Library, 13613 Webb Chapel Rd., Farmers Branch, 972-247-2511

sat 19 FC Dallas Soccer 8-10pm. FC Dallas takes on New England Revolution. Toyota Stadium, 9200 World Cup Way, Frisco, 214-705-6700 www.fcdallas.com

mon 21 Taekwondo Summer Camp For all skill levels, 4 years and up. Beginners will learn basic kicking, blocking and punching, while those with experience will focus on improving techniques. 9am1pm. Other camps, Aug 4-8 & Aug 11-15. SP NTA Taekwondo, 680 Parker Square, Flower Mound, 214-295-8719 www.ntafm.com. See ad in this issue.

Summer Chess Camp at UT Dallas Jul 21-25. Join beginner, intermediate or advanced chess classes for ages 7-13.

9am-noon or 1-4pm and extended playing classes available. For more info, call 972883-4899 or email james.stallings@utdallas.edu. UT Dallas Naveen Jindal School of Management, 800 West Campbell Road, FO55, Richardson, 972-883-4899 www. utdallas.edu/chess. See ad in this issue.

Great Books Discussion Group 7:30pm. Interested in reading and talking about varied works of literature? All are welcome on the 3rd Monday of each month to this group which discusses poems, essays, plays and other literature included in Great Conversations 3. Each literary work should be read prior to the meeting. Upcoming readings: July: The Prince

by Niccolò Machiavelli; August: Jane Eyre by Charlotte Brontë. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511 www. farmersbranchlibrary.org

tue 22 Tabletop Game Night 6-8:30pm. Join in for board and card games. Learn a new game or play on old favorite. Choose from the library’s game collection or bring one from home to share!

Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound, 972-874-6200 fmlibrary.net

wed 23 Wild Wednesday Performers 3-4pm. Performers of all talents showcase their skills and creativity on Wednesdays.

All ages welcome. July 23: Willy Welch. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511 www.farmersbranchlibrary.org

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the know it all FC Dallas Soccer 8-10pm. FC Dallas takes on Aston Villa. Toyota Stadium, 9200 World Cup Way, Frisco, 214-705-6700 www.fcdallas.com

thu 24 Gardenlicious Kids Cook-Off at the Dallas Arboretum 1-3pm. To complement the educational takeaways of the Incredible Edible Garden at the Children’s Adventure Garden, Chairwoman Carol Goglia has enlisted the help of beloved Dallas chef Kent Rathbun, Scott Gottlich and Sharon Hage for a children’s healthy food cook-off. Using at least one ingredient grown in the Incredible Edible Garden, children will cook and submit a healthy item to be judged by celebrity chefs.

The tables will turn when children critique dishes from the participating chefs. Look for enrollment information and more details on the website soon. Dallas Arboretum, 8525 Garland Rd., Dallas, 214.515-6515 www.dallasarboretum.org

Evening Story Time - Hebron & Josey 7-8pm. Children ages 3-6 participate in stories, songs, finger-plays, action rhymes and puppetry. This program is designed as family story time. Carrollton Public Library at Hebron & Josey, 4220 N Josey Ln, Carrollton, cityofcarrollton.com

fri 25 Young Scientists 3-4pm. Join us for mind stretching fun as we conduct science experiments, create cool science crafts, share ideas and checkout books to further our science curiosity!

Ages 8-12. Farmers Branch Manske Libray, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511 www.farmersbranchlibrary.org

Texas Rangers Baseball 7:05-1pm. Rangers take on the Oakland Athletics. Promotions: Turnpike Troubadours presented by Budweiser. Law Enforcement Night sponsored by GovX. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www.texas.rangers.mlb.com

sat 26 The World’s Largest Dinosaurs at the Perot Museum of Nature and Science 10am-5pm. This innovative, interactive exhibition includes a life-sized, fleshed-out model of a 60-foot-long, 11-foot-tall female Mamenchisaurus, known for its remarkable 30-foot neck. An interactive excavation will show visitors how dinosaurs are discovered in the field through a replicated dig site. See website for more details.

Perot Museum of Nature and Science, 2201 N. Field St., Dallas, Texas, 214.428-5555 www.perotmuseum.org

Texas Rangers Baseball 7:05-10pm. Rangers take on the Oakland Athletics. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www.texas.rangers.mlb.com

sun 27 Texas Rangers Baseball 6:05-9:05pm. Rangers take on the Oakland Athletics. Promotions: Coca-Cola Fedora Hat, first 15,000 fans. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www.texas.rangers.mlb.com

mon 28 Reading Buddies 1-3pm. Young learners buddy up with teen volunteers to further their reading, learning and comprehension skills. Read books, play fun board games, create a craft and conclude with a snack. Ages 4-11. Farmers Branch Manske Library, 13613 Webb Chapel Road, Farmers Branch, 972-247-2511 www.farmersbranchlibrary.org

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the know it all Texas Rangers Baseball 7:05-10pm. Rangers take on the New York Yankees. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www.texas.rangers.mlb.com

tue 29 Family Story Time 7-8pm. Coppell Public Library177 N Heartz Rd., 972.304.3655All story times are free with registration at front desk. All ages. Coppell Public Library, 177 N Heartz Rd, Coppell, 972.304.3655

Texas Rangers Baseball Tue - 7:05 pm - 10:00 pm Rangers take on the New York Yankees. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www.texas.rangers.mlb.com

wed 30 Wild Wednesday Performers 3-4pm. Performers of all talents showcase their skills and creativity on Wednesdays.

All ages welcome. July 30: Gymnastics Fun. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511 www.farmersbranchlibrary.org

Texas Rangers Baseball 7:05-10pm. Rangers take on the New York Yankees. Promotions: Dr. Pepper Autograph Wednesday. 13 and under. Globe Life Park, 1000 Ballpark Way, Arlington, 817-273-5222 www.texas.rangers.mlb.com

Your Community Storytimes Coppell Public Library 177 N. Heartz Rd., 972-304-3655 All story times are free with registration at front desk. Mon - Baby & Me 11am, infants. Tues - Family Story Time 7pm, all ages Fourth Fri Only – Fourth Fri Spanish Storytime 10:30am, all ages, Second Sat Only - Second Sat, Story Time 11am, all ages

Carrollton - Hebron & Josey Branch 4220 N. Josey Ln. at Hebron Pkwy.

972-466-4800 Mon - Toddler Time 10:15am, ages 1-3; Mother Goose 11am, ages 0-1. Wed Toddler Time 10:15am, ages 1-3; Story Time 11am, ages 3-6. Thur - Evening Story Time 7pm, ages 3-6

Carrollton - Josey Ranch Lake Branch 1700 Keller Springs Rd., 972-466-4800 Mon - Toddler Time 10:45am, ages 1-3 Tues - Toddler Time 10:15am, ages 1-3; Story Time 11am, ages 3-6

Farmers Branch Manske Library 13613 Webb Chapel, 972-247-2511 Mon - Baby Bounce 11:15am, ages 0-1 Tues - Family Story Time 7pm, all ages

Wed - Preschool Story Time 10:15am, ages 3-6 Thurs - Preschool Story Time 10:15am, ages 3-6

Flower Mound Public Library 3030 Broadmoor Ln., 972-874-6200 Free, but pre-registration is required for Mother Goose sessions. Mon Preschool Story Time 10am & 2pm, ages 3-6; Mother Goose 11:15am, ages 18-36 mo. Tue - Preschool Story Time 10am & 2pm, ages 3-6; Mother Goose 11:15am, ages 18-36 mo. Wed - Toddler Time 10 & 11am, ages 18-36 mo; Family Story Time (3rd Wed., Sept- July) 7pm, all ages. Thur - Toddler Time 10 &11am, ages 18-36 mo

Lewisville Public Library 1197 W. Main., 972-219-3570 Mon - Preschool Story Time 10:30am, ages. 3-6; Mother Goose 1:30pm, ages 0-15 mo Tue - Preschool Story Time 4 & 7pm, ages 3-6; Toddler Time 10:30 & 11am, ages 15-36 mo Wed - Toddler Time 10:30am, ages 15- 36 mo; Mother Goose 1:30pm, ages 0-15 mo Thur Toddler Time 10:30am, ages 15-36 mo; Mother Goose 1:30pm, ages 0-15 mo

All Storytimes are FREE. Listed are the regularly scheduled storytimes. Call to confirm as schedules are subject to change.

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thu 31

the know it all Lewisville Chess Club 7-8pm. Lewisville Chess Club EVERY Thursday. 972.315.7966. Barnes & Noble Lewisville, 2325 S Stemmons Fwy, Ste 401, www.barnesandnoble.com

Upcoming Events Aug 1, 2 & 3 Grand Opening and Open House at Riverchase Montessori Come find out about our programs for ages 6 weeks to 7 years. 2-6pm. 1555 E. Sandy Lake Rd., Coppell 972-963-0239 www.riverchasemontessori.com. See ad in this issue.

Aug 29-31 LEGO KidsFest An exciting, interactive experience for LEGO lovers with creative fun for the whole family. Dallas Convention Center. Visit www.

LEGOkidsfest.com for tickets and more info. See ad in this issue.

Sep 27 Texas Baby & Kidz Expo Affordable family fun with baby and kids fun vendors, parent resources, entertainment, activities, prizes and more. Adults $10, 65+ and Military $5. 10am-5pm. Dallas Market Hall, 2200 N. Stemmons Fwy, Dallas www.FamilyFunExpo.com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea. SP

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P R I VAT E

OLIVIA 11 Years Old • July 9

SCHOOL 2014-15

Coppell Montessori Academy

Montessori Unlimited

972-462-8311 www.coppellmontessori.com

972-596-7094 www.montessori.com

JOSIAH 2 Years Old • July 16

s picture at Upload your Birthday Kidnt. com are np rba www.subu the month prior to the Please submit by the 10th of included in our print be month of their birthday to tos. edition. No copyrighted pho

Early Care & Education 972-200-0504 www.earlycareandeducation.com

Explorations Preparatory School 972-539-0601 www.explorationsprep.com

Oak Crest Private School 214-483-5400 www.oakcrestschool.org

Riverchase Montessori 972-963-0239 www.riverchasemontessori.com

Riverside Butterfly School Grapevine Faith

972-745-0372

817-422-1605 www.grapevinefaith.com

Selwyn College Preparatory 940-382-6771 www.selwynschool.com

Hill School 817-923-9482 www.hillschool.org

Holy Family of Nazareth 972-255-0205 www.hfns.com

Lakeland Christian Academy 972-219-9601 www.lakelandchristianacademy.org

Lakeland Christian Academy (Preschool) 972-219-3939 www.lakelandchristianacademy.org

Temple Christian Academy 972-874-8700 www.templechristian.com

The Highlands School 972-554-1980 www.thehighlandsschool.org

The Learning Experience 972-462-7775 www.thelearningexperience.com

Willow Bend Academy 971-436-3839 www.willowbendacademy.com

D I R E C T O RY 30 | Suburban Parent | Don’t forget to tell our advertisers you saw them in Suburban Parent!

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BY KAREN HAYWOOD QUEEN

OUCH aachoo

Common Camp Injuries and Illnesses

B

efore you send your child to camp or even choose a camp, consider carefully what happens if your child gets sick or hurt – it probably won’t happen but it’s best to know.

Remember, most camps involve exercise – often more than the child gets at home.

“Camps involve a lot of physical activity,” says Jeff Solomon, executive director of the National Camp Association. “Scrapes, bumps and bruises are not uncommon. Occasionally, it might be a strain, a sprain or a broken bone.

The good news is, the supervision at camps is very tight – typically one counselor to every three or four children.”

Remember your child will likely be outside more than at home.

“Typically what we see is pretty much the same stuff that happens in your backyard – from rough housing outside,” says Diane Tyrell, director of Camp Friendship in Virginia. “Kids will get cuts and scrapes, step on a rock, and suffer the occasional bee sting. That’s the common stuff.”

Some of the most common ailments your child is likely to suffer include bug bites — especially if he forgot to use bug spray, upset stomach – often from

nerves or homesickness, and occasionally sunburn – although most camp counselors are diligent about making campers use sunscreen, says Bob Briscoe, program director at Kaleidoscope Camp.

Ear infections are another likely ailment at camps where children spend a lot of time swimming, says Linda Ebner Erceg, a registered nurse and public health nurse who is executive director of the Association of Camp Nurses.

Parents should talk to camp directors about common illnesses and injuries seen at the camps they’re considering and find out each camp’s response plan and strategy for reducing risks, Erceg says.

“We’re dealing with humans, so stuff is going to happen. Skinned knees are appropriate to developing bodies,” she says. “If you’re hearing ‘head injuries, fractures,’ that should be a pink flag to ask, ‘what’s going on here and how does the camp minimize the potential for injuries?’”

Find out if the camp has a registered nurse on site, a physician on site, or simply someone certified in American Red Cross first aid, she suggests.

“Most resident camps should have an R.N. or site daily, at a minimum,” Erceg says.

If your child has special needs, such as asthma, or suffers from ADD or ADHD, talk to your physician first to see how these conditions can

32 | Suburban Parent | Don’t forget to tell our advertisers you saw them in Suburban Parent!

be best managed in a camp setting. Then decide if you’re comfortable with the camp’s policies.

For example, most camps would allow a child with asthma to keep a rescue inhaler on hand or with the counselor supervising each activity, she says. Meantime, a medication inhaler and other medications, even band-aids, likely will be kept at the camp health center so the child’s medicine intake is monitored.

“They want to minimize the potential that a child will get a scrape, just put a band-aid on it, then have it get infected afterward,” she says. “At the health center, an adult is keeping an eye on that.”

Also keep in mind that most camps are in more remote, rural locations and access to hospital emergency rooms or clinics might not be as fast as in your home urban setting, she says.

Find out how far the camp is from such care in the unlikely event it’s needed and determine if you’re comfortable with that, Erceg says.

That doesn’t mean that your fears should keep you from sending your child away – just be educated.

“Nature speaks to the soul of a child,” Erceg says. “The work of childhood is play and that’s what happens at camp. You just need to determine a balance with appropriate risk taking.’ SP

+

activity R E S O U R C E S

Adventure Kids Playcare

Lil Sluggers

www.adventurekidsplaycare.com

972-509-5958, www.lilsluggersdallas.com

Amigos Spanish Preschool

NRH2O

214-469-1555 www.amigosspanishpreschool.com

817-427-6500, www.nrh2o.com

Black Mustang Ranch

214-295-8719, www.ntafm.com

817-915-8455 www.blackmustangranch.com

Brookhaven College 972-860-4700, bhinfo@dcccd.edu

Camp Invention www.CAMPINVENTION.org

City of Coppell 972-462-5100, www.coppelltx.gov

Destination Science, 1-888-909-2822 www.destinationscience.org

Dinosaur World 254-898-1526, www.dinosaurworld.com

Early Care and Education 972-200-0504 www.earlycareandeducation.com

Greenhill School

NTA TaeKwondo Flower Mound Oak Crest Private School 214-483-5400, www.OakCrestSchool.org

Prince of Peace 972-447-0532, www.pops.org

Riverside Butterfly School 972-745-0372

SafeSplash Swim School 214-422-4287 www.safeplash.com

SeaLife Aquarium www.visitsealife.com/grapevine

Selwyn College Preparatory 940-382-6771 ext 130 www.selwynschool.com

The Septien Group

www.greenhill.org/summer

972-392-2810 www.theseptiengroup.com

Hill School

Soccertots

817-310-0876, www.hillschool.org

972-509-5958 www.soccertotsdallas.com

Holy Family of Nazareth Catholic School 972-255-0205, www.hfns.com

Kiddin Around

Temple Christian Academy 972-874-8700 www.templechristian.com

www.kiddinaroundplaycare.com

Temple Christian Learning Center

The Kids Dance Company

972-874-8700 www.templebc.org/TCLC.html

www.kidsdancecompany.com 972-612-7000

Lakeland Christian Academy 972-219-3939 www.lakelandchristianacademy.org

Lakeland Christian Academy Preschool, 972-219-3939 www.LakelandChristianAcademy.org

UTD Chess Camp 972-883-4899 www.utdallas.edu/chess

WinKids Sports and Learning Center www.winkids.net

WTF Taekwondo 214-488-5717

To Advertise in Suburban Parent, Call 972.887.7779 | Suburban Parent | 33

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okery

berries d fresh straw lled and slice hu es nc ou - 32 cream - 1/2 cup sour s light agave on - 2 tablespo ut 1 lime) lime juice (abo - 1 tablespoon ut 1 lime) lime zest (abo - 1 tablespoon fresh mint d, finely choppe - 1 tablespoon Sriracha - 1/2 teaspoon kosher salt on po as - 1/4 te

minutes Prep Time: 15

Serving Size 1/2 cup Servings Per Recipe 7 (1/2 cups ea)

What you’ll do: 100

1

Combine strawberries, sour cream, agave, lime juice, lime zest, mint, sriracha and kosher salt in a blender.

2 3

The best way to keep your children home is to make the home atmosphere pleasant. And let the air out of their tires.

— Dorothy Parker

3.5g 2g 10mg 100mg

Blend on high until smooth, about 1 minute.

16g 3g 2g

Serve chilled. Garnish with additional lime zest.

Get more recipes and learn about Green’s Cookery at: www.GreensCookery.com

Cook’s Note: Adjust the amount of spice by adding more or less Sriracha.

LOL with James Estes!

Source: jokes4us.com

WHEN DO YOU GO AT RED AND STOP AT GREEN? When you’re eating a watermelon.

WHAT DO YOU GET IF YOU DIVIDE THE CIRCUMFERENCE OF A BOWL OF ICE CREAM BY ITS DIAMETER? Pi a’la mode WHAT KIND OF BEANS CAN’T GROW IN A GARDEN? Jelly Beans

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GOTTA LOVE ‘EM My 5 year old daughter is generally not fond of meat, so her favorite fast food is the grilled cheese kids meal from Sonic. One day my hamburger-loving 7 year old son announced that he would like to order the grilled cheese sandwich. She haughtily informed him that the grilled cheese was for girls only! This prompted a 5 minute lecture from me about gender equality, respect for the opposite sex, etc. Finally I listened as she went on to explain that Sonic served only “Girl-Cheese” sandwiches, not “BoyCheese” sandwiches!

TERI D., IRVING

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10 Facebook Safety Guidelines

Y

ly . One study shows kids that are over children intersect with Facebook n dow sit , First be? ou may be struggling with how your egy strat your t should to smoke, drink and do drugs. Wha e guidelines som set into social media are more likely , Then . book Face join to or not you will allow your kids with your wife to discuss whether and trustworthiness. your children’s age, maturity level on d base te opria that would be appr you may want to set: Here are examples of guidelines ss to child’s Facebook page. acce have and 1. Parents will know the password . ’s settings to make their profile safer 2. Parents will customize their child il. e-ma e hom y’s famil to e com etc.

3. Email of Facebook posts, friends,

Those are just three. guidelines to follow: Here’s a list of 10 Facebook safety 7. Location

1. Password

have access to Parents will know the password and child’s page.

2. Settings

’s settings to make Parents can customize their child profile safer (privacy, visibility, etc).

3. Email

Email of posts, friends, etc. com email.

e to family’s home

mon area of the The computer will be kept in a com room, where it play or room living a house, such as will always be in easy view

8. Personal Info

mation (address, Children will not share personal infor ne on Faceanyo with etc.) phone number, pictures, well. know not do book that they

9. Communication

book, and chilParents will have an account on Face nds.” “frie as nts pare keep and dren must add

parents if they see Children will immediately tell their book that makes anything or talk to anyone on Face take immediate will nts pare them uncomfortable; and rial. mate that rt repo or action to block

5. Chat

10. Game Over

4. Friends List

friends, or use the Children will not add strangers as to strangers.

Facebook “chat” application to talk

6. Time Limit

Parents will set a limit on the time allowed on Facebook.

that children are

guidelines, his If the child breaks any of the set be deleted and a or her account will immediately they re-earn their until probation period will begin parents’ trust. SP

to rhood can find helpful resources where dads in any stage of fathe Reprinted with permission. This is of our All Pro Dads chapters. one d atten or start to up sign also aid in their parenting. Fathers can

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The Linguistics of Fashion

I

ts summertime, so just like last year I am embarrassing my children. Not intentionally, of course. But the other day, when my daughter had a gaggle of friends over, I walked into the family room and asked loudly: “Girls, have you seen my thongs?”

I was, of course, referring to footwear - but try to explain that to a group of 12-year-olds with their lower jaws hanging below their knees. I think I eventually convinced them that I wasn’t a cross-dresser, but I won’t be surprised if I get several funny looks at the next PTA meeting in the fall.

My daughter was mortified that I allowed this to happen. So once again, she gave me the 411 on thongs.

“Dad, thongs are, like, underwear,” she explained. “They don’t go on your feet. And please try not to speak to my friends anymore.”

She can say that all she wants, but she has no idea what I’m up against here. My kids act all grossed out when I mention the thong word, but come on. You can’t just take a common word from my impressionable years and then change it. It’s not fair.

How did this happen? Who is responsible for taking a perfectly innocent word that many generations used to describe functional footwear for the beach, and assign it to compromising underwear? What were they thinking?

Fashion Designer: Okay, ladies and gentlemen, I had a miraculous vision last night about ladies undergarments. The minute I woke up this morning, I went to work on these sketches (designer holds up poster boards). I am

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sure this is the next big thing, so what should we call them?

Apprentice Number One: Wedgies?

Fashion Designer: No, something less threatening I think.

Apprentice Number Two: How about thongs?

Fashion Designer: Brilliant. That’s a well-known word. Everybody wears thongs. My grandma wears thongs.

Apprentice Number One: I think I’m going to be sick.

I am sure the fashion industry wipes their hands clean of this because in the place of thongs we were given a new name for our old footwear: flip-flops (which sound like something a horse does).

So, what’s next - is a designer going to produce a new kind of athletic supporter and call it a loafer? Maybe they’d like to rename my Fruit of the Looms - hats.

I think it is high time that we band together and petition to put a stop to renaming things on a whim. There should have been a vote of whether we wanted to rename thongs (not to mention a vote on who should and shouldn’t be allowed to wear the new thongs - but that’s a different column).

In the future, designers should have to come before the General Assembly and give their case for changing the names of perfectly good fashion items. Then, if passed, the rest of us could at least take comfort knowing that we had a small say in the renaming of our clothing.

For now, I guess I am going to continue practicing calling my thongs flip-flops. I’m also not going to fall for it anymore when I ask for thongs and the teenage shoe salesmen send me to the second floor - which turns out to be the women’s lingerie department. SP