BEST EXERCISES TO DO AT HOME

Push Ups

ush-ups may seem lik basic exercise that works only your upper rms and chest, but when you do them the ght way, they use muscles all over your body

You can do them just about anywhere, they can be adjusted to fit any ability level -- and they’re free!

Jumping jacks

One of the key benefits of jumping jacks is that they’re a full-body exercise, meaning the move works the lower body, upper body, and core muscles

J specifically improve aerobic capacity, decrease resting heart rate and blood pressure, decrease risk of cardiovascular disease, improve metabolism, and help to maintain a healthy weight

Side Stretch

The side stretch exercise stretches and strengthens the ntercostal muscles

These are the muscles between the ribs They help support the ribs

The seated side bend is a soothing yoga pose that stretches the neck, shoulders, back, and obliques This pose helps to relax the mind and relieves stress and anxiety