Oregano – A Herb That Add Extra Life To Your Food And Health

Oregano – A Herb That Add Extra Life To Your Food And Health Oregano is a culinary herb used in several dishes due to their strong flavour that brings warmth and subtle sweetness to it. Besides, having outstanding taste, it’ll offer plenty of health benefits that give some real reasons to add it to the diet. Being a Dietitian In Delhi, I am Shreya Katyal, here to introduce you to the surprising benefits of oregano.  Boost Immunity System: Oregano is a herb that is the mixture of rosmarinic acid and thymol that are rich in antioxidants and have the ability to reduce oxidative stress in the body. Thus, incorporating it into your diet is the easiest way you can prevent yourself from several health disorders.

 Detoxify The Body: Oregano is rich in Fiber, Vitamin K, Iron and other nutrients that are the way to important for your body and help to clean it internally. It has some properties that help the liver eliminate bad toxins out of your body to keep it healthy.

 Boost Energy Level: Oregano is proven to boost the immune system, which increases blood circulation than before and keep you energized all day long.

No doubt, they have plenty of benefits to offer, but incorporating the right amount of it in your diet is essential to reap the positive effects. To know the adequate quantity according to your body and health, you can consult me. I’ll provide Online Diet Consultation to my patients that help them live a healthy life. To be in touch, send an enquiry from my website Diets & More. You can call me directly or WhatsApp your query.