Nutrition Needs Of An Elderly Person

Nutrition Needs Of An Elderly Person Nutrition needs of an elderly person are not very different from the younger adults.

However, they have to be more careful about the food they choose to eat. For example intake of salts should be reduced and saturated fats and sugar should be kept at minimal levels in their diet. All elderly people are not without teeth or have difficulties in eating but it is important that their food should be a little softer than it was previously. You can also look up the Online Diet Plan For Elderly.

The diet plan that we are suggesting is for an average elderly person who has moderate mobility in daily life and, is in reasonable health. Of course, the diet will need to be adapted according to that person’s daily routine and body type. If you are in need of that adapted diet plan, you can contact Shreya Katyal the famous Nutritionist In Dubai. Now, let’s look at that diet plan:

Breakfast: Breakfast can include eggs, oatmeal, cereal with milk (fat-free), smooth peanut butter and orange juice, milk or coffee can be added for variety.

Lunch: Switch to pulses and grains to maintain a healthy diet. Calcium-rich foods can be included. Colour is important, fruits and vegetables like Apple, Oranges, Cauliflower and Broccoli are a must.

Dinner: Fibre-rich food such as beans, peas and brown rice can be included for a smooth bowel movement. Alcohol can also be enjoyed when taken in moderation.

Diets & More is always here to guide you to take care of the elderly people around you, just give me an opportunity to help you out with the best diet plans.