Have Desserts While On A Diet – Here’s How

Have Desserts While On A Diet – Here’s How The struggle of maintaining a diet is real and very hard. And if a person is habitual of eating fast food daily, then moving to fruits and salads for a whole day is hard. Diet is tough especially for the ones who have sweet tooth. But, here is a trick that can help you to eat your favourite dessert without even breaking your diet. I, Shreya Katyal, a renowned Dietitian In Delhi will give you 2 simple tricks that will help you maintain your weight without ditching your most-loved sweet dish.

Avoid Packed Juices And Bottled Drinks – One must avoid consuming juices and coffee that comes in packed bottles as they contain a high amount of sugar that you have been avoiding in order to stick to your health regime.

You can maintain your fitness if you avoid these products and instead of that you can eat the dessert you have been craving for

Eat Small Amounts – It is hard to eat only a small portion of your favourite food but it is proven to be helpful in maintaining your health. Eat whatever you want in order to send a message of satisfaction to your brain that helps in boosting metabolism in return but do not eat so much that would otherwise increase the number of calories you have burnt with hard sessions of workout and strict diet.

By keeping these points in mind, you no longer need to keep yourself at bay with your favourite sweet dish in order to be healthy. Being a trusted Nutritionist In Delhi, I'll assure that these points will bring no harm to the health of a person.

You can consult me online at Diets & More for more suggestions and, know the healthy ways you can incorporate sugar or sweet in your regimen.