Fight Against Delhi’s Smog Or Rising Pollution With These Healthy Foods

Fight Against Delhi’s Smog Or Rising Pollution With These Healthy Foods

About Shreya Katyal

As a dietitian by profession, I am Shreya Katyal believe that a change in diet makes a difference and help to increase not only your health but your weight gain or loss goals as well. I aspire to mount new heights in the niche by providing effective diet plans. I have my own Diet Clinic In West Delhi and you can visit personally to get customized diet plans as per your body need. Before you step into my clinic, Diets & More make sure you have an appointment. I have experience in providing a diet for Cholesterol, Thyroid, Weight Gain, Weight Loss, Diabetes, Low or High Blood Pressure and to name a few.

I am here to guide you the right diet that improves your health and helps you recover faster than before. My focus is to improve my patient’s health; therefore, I customized the plan as per their daily eating habits and overall routine. You can contact me directly through detail displays on your screen. I give personalized attention to all my patients, so, they will never get the chance to regret their decision to choose me.

Fight Against Delhi’s Smog Or Rising Pollution With These Healthy Foods

The area of Delhi & NCR is covered under the blanket of smog or air pollution, which becomes a major issue for the people to deal with. The whole atmosphere is so polluted, which is actually harming our lungs and other body organs drastically. In this smog, breathing is like smoke 100 of cigarettes at a time, which increase health problems. People who go office regularly cannot lock themselves in a room or their home for 24*7, they have to go out for the work and even though they are taking the precautions, improving their diet is important to deal with the condition. Here is the list of some healthy foods you need to add to your daily routine to fight back the Delhi’s Smog or rising pollution.

Gur (Jaggery): Gur is one of the healthiest sweeteners that will help you fight against the smog and to keep your respiratory system protected. It contains a number of therapeutic properties, which make it ideal to keep diseases at bay. It will keep your lungs and other organs protected and prevent many respiratory problems like Asthma, Runny Nose, Chest Congestion, Shallow Breathing, etc.

Therefore, you should add a piece of gur in your diet after every meal. But make sure you limit the quantity as per your body needs.

Tulsi: Another thing you need to add to your regular food item is Tulsi. Yes, because it has some properties that give you quick relief from the throat irritation due to high smog. Not only this, it also boosts your immunity level and increases your digestion.

Drink Lots Of Water: Make sure you drink plenty of water, as it helps to remove toxins from your body, which helps in detoxification. It is important to detoxify the body to give it prevention from the respiratory problems that are increasing due to the smog.

Honey: It is proven to heal the lungs because it is loaded with a number of nutrients and enzymes that help you deal with the problem easily and keep you healthy and fit.

For more suggestions, feel free to contact me. I am

Shreya

Katyal

as

a

Dietitian In West Delhi, here to welcome all my patients at my Diet Clinic, Diets & More.

Just fix your appointment and visit me to get a healthy and customized diet plan as per your body need.

y M r o F o G y ? h n a W l P t e Di Highly experience

Happy and satisfied clientele Customized diet plan according to your body type and health Great results in a short span Easy to contact through given details

Diets & More Contact Person : Dt. Shreya Katyal Address : Synergy Clinic , 1-B, Maj. Sudesh Kumar Marg, Rajouri Garden, New Delhi-27 Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in