Eating More Fiber Is A Must – Here’s Why For sure, you heard it millions of time that you should eat more and more fiber? But, do you know why? Well, fiber plays an important role in keeping your health in check; take care of your digestive system, heart, skin and overall health. Also, it helps in healthy weight management. You may find dietary fiber in food such as fruits and vegetables, whole grains and legumes, etc. If you still not sure, why it is actually good for your health, don’t worry, I am Shreya Katyal as the Best Dietitian In West Delhi, here to give you the many reasons to fall in love with fiber.