Diet for Weight Gain

Gain Healthy Weight Naturally

About Dietitian Shreya Katyal

I, Shreya Katyal, Dietitian and Founder of Diets & More, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way.

Being an experienced Dietitian In Rajouri Garden, Delhi, I customize each diet plan as per the need of my clients/patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits, so that one doesn’t have to go out of the way to follow the diet given.

I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore, my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle.

Come and meet me to get your diet plan. And even if you can’t visit, don’t worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.

Gain Healthy Weight Naturally Skinny people usually feel embarrassed due to being under weight. Lots of people advice them to do certain things in order to gain the weight while eating high fat foods. However, such advices are not always right because not all high fat foods are good for the body. Some are even that worst which harms the different organs of the body in extreme.

Gaining weight with the healthy diet plans is the best alternative to live a healthy life and enhance the overall productivity with the same. There are certain high fat yet best nutritious foods that make you fit and fine no matter what happens.

Foods That Help You To Gain Weight In The Right Ways:

1. Rice: The main staple food of different parts of the country, Rice are high in starch and is the best low cost carb source which help you to gain the extra kilos naturally.

2. Nuts And Nut Butters: Nuts like Almond, Cashews, Peanuts and Walnuts are the rich source of healthy fats that help you to achieve better results when consumed in the great quantity on the regular basis. Similarly, nut butters also helps in the same.

3. Potatoes And Starches: Potatoes are another food to include in your diet if you are trying to gain weight in the all natural and healthy ways. They help you to add the extra calories in diet. Such starchy foods include Potatoes, Sweet Potatoes, Yam, Colocacia, Arbi, Winter Root Vegetables, Corn, and Legumes.

4. Whole Grain Foods: The whole grain foods are high in carbohydrates and make you gain weight simply. The high calories yet well-balanced meals are combined better with the protein foods to get the better results.

These are some tips that make you gain weight in the right ways and let you enjoy the healthy lifestyle while giving you better results with the overall regulated functioning of the body. No matter, you want to lose or gain some weight Diets & More have all the customized plans. Call to get customized Diet For Weight Gain and Thank me later.

Why Go For My Diet Plan?

 I have customized diet plans to help you gain or lose weight as per your needs  My diet plans aim to give you a well balanced nutritious diets  I customize the diet plan to banish the crash diet options  Such plans do not require high efforts for a maintained diet  It has same results for the online consultations as the face to face one  All the plans are affordable and effective at the same time.

Diets & More Contact Person : Dt. Shreya Katyal Address : A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27 Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in