Control the Cholesterol With a Healthy Diet Plan

Control The Cholesterol With A Healthy Diet Plan High Cholesterol is not good for your health as it increases the risk of heart attack, stroke and many other health problems that are caused by the clogged blood vessel.

Therefore, controlling it is important to stay healthy and fit. If your poor diet gave you high cholesterol, so, it can lower it too. Yes, you heard it right, you just need to pick a healthy Diet For Cholesterol to control it and prevent major diseases associated with it. Here are some super foods that help you in this, so, take a look at the list and incorporate them into your regular diet plan.

Nuts: Eating nuts such as Walnuts, Peanuts, Almonds, etc. are good for controlling the cholesterol level and preventing major heart and health diseases. They are rich in plant sterols and nutrients that have the potential to lower cholesterol.

Oats: Having a bowl of oats for breakfast are proven to lower the cholesterol level from your body. They are rich in a form of soluble fiber known as Beta Glucan, which binds cholesterol in the intestines and prevents them from being absorbed.

Soy: The special protein present in soy helps to lower the cholesterol level from your body. It is a delicious food item that satisfies your taste buds and helps you stay active. Having them in right quantity give guaranteed results.

Beans: These are high in cholesterol-lowering fiber, thus, eating them regularly helps to fight with the problem and reduce the risk of high cholesterol.

These are a few food items you should start eating regularly to lower the cholesterol level from your body. I Shreya Katyal as the nutrition expert and Best Dietitian In West Delhi is here to solve any of your further queries. Call or leave an email to get in touch. Alternatively, you can book an appointment and walk-in to my clinic Diets & More.