Chew These Foods for Healthy Teeth and Gums

Chew These Foods For Healthy Teeth And Gums Teeth health is a major concern nowadays because we all eat a lot of junk these days that can be harmful to our teeth. Regular brushing and flossing are not enough to ensure their shine and good health. You have to moderate your regular diet to keep them healthy and shiny. I am Shreya Katyal, being a Dietitian In Delhi, here to share a list of foods you need to chew for the better health of your teeth.

 Vitamin C: Foods that are rich in Vitamin C are important to keep your gums healthy and for the production of the collagen, which helps to fight against the periodontal diseases. In the absence of vitamin c in your diet, your teeth become more sensitive and easily get in touch with a number of gum problems, thus, you should keep an eye on what you eat has enough amount of vitamin c.

 Water: Water is your best friend that keeps you away from all the problems and tooth decay is one of them. Drinking a lot of water may increase the amount of saliva, which naturally fight against the problem of plaque.

 Black And Green Tea: Now you have one more reason to have a cup of black or green tea regularly as it is rich in fluoride that keeps your gums stronger and teeth healthier.

 Cheese: Do you love eating cheese? Well, who doesn’t, but now you have a valid reason to have it is that it fights against the plaque and removes a number of bacteria from your mouth to keep it healthy.

It is important to keep your teeth protected, so, your smile can shine like a star. For more dietary recommendations, book an appointment to visit my Diet Clinic In Delhi, Diets & More. You can even be in touch through online diet consultation. I am only a phone call away from my patients to help them as best as I can.