Beat the Bloating With These Super Foods

Beat The Bloating With These Super Foods

About Dietitian Shreya Katyal

I am Shreya Katyal – a dietitian and nutritionist based in Rajouri Garden, Delhi. I have a special interest in the area of weight loss and weight gain and along with that, I also provide different diet plans to the patient of Diabetes, Thyroid, PCOS, etc. From the day, I started my own Diet Clinic In Delhi, Diets & More, my sole objective is to promote good health and helping people to achieve their desired health goals gives me happiness than nothing in the world. To promote a good health, I first understand the need of every individual and then serve them the customized diet plan that suits their body type.

With my experience in the domain, I make sure all my patients will get a suitable diet plan that helps them live a healthy life. Sticking to a diet plan is hard and therefore, I change it or plan it as per the taste and preferences of my patients, so, they can easily follow that. Also, I call them to follow up to know whether the diet plan suits their body needs or not. Book your appointment with me via phone call. If you don't have time to come and meet personally, so, you can take my online diet consultation.

Beat The Bloating With These Super Foods

Does occasion bloating is the problem you are dealing with? This may usually happen, when you eat too much or due to the accumulation of liquids and gas.

It is a sort of digestive problem that one can easily deal with some normal changes in their regular diet. Yes, eating healthy is the key to keep all the health disorders at the bay. I am Shreya Katyal, being an experience Dietitian In Delhi, here to put the light on the super foods that help you banish bloating and improve your digestive system at the same time.

Call : +91-8130990650 Or Email Your Queries At : info@dietsandmore.co.in to get Customised Diet Chart As Per Your BMI

Peppermint Tea: Mint is one of the most loved ingredients because of its cooling nature and sweet aroma, but most of the people are not aware of the fact that its aid in improving your digestive system. Drinking a cup of peppermint tea regularly beat the bloating and improves your digesting power.

Ginger: Another ancient herb that easily available in every kitchen is Ginger and very much helpful in beating the problem of

bloating

because

inflammatory

and

of

the

anti-

anti-spasmodic

property. It not only improves your digestive system, but also adds an extra zing to your food.

Papaya:

You

will

never

find

a

yummiest way than eating papaya to beat bloating. Yes, this delicious fruit contains

a

number

of

active

compounds that play a vital role in banishing the bloating. So, having it regularly is a must to reap all its benefits.

Yogurt: Probiotic-rich food is something you need to deal with the problem of bloating and yogurt is one of them. Include a small serving of yogurt in your regular diet plan and it will surely improve the health of the digestive system.

Honeydew Melon: Yes, this fruit helps to fight bloating because of the presence of Cucumis Melo, which has the diuretic properties that help you shed extra sodium from your body and give you relief.

Turmeric: This spice is proven to ease stomach issues

and

beating

the

bloating is one of them. It has

anti-inflammatory

properties that ease the digestive improve health.

problem your

and

stomach

All these foods are very good to banish bloating, so, you should start eating them. Visit my clinic Diets & More to meet me personally for more suggestions or visit my website for online diet consultation.

Why Choose Us? I will recommend you a healthy diet that makes your day I will guide you the simple and sweet method to attain your health goals I run my own clinic and available to see my patients with appointments Also, my patients can take the benefit of my diet consultation online I’ll make sure my diet works on your overall health improvement

Diets & More Contact Person : Dt. Shreya Katyal Address : Synergy Clinic , 1-B, Maj. Sudesh Kumar Marg, Rajouri Garden, New Delhi-27 Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in