Avoid These Items During Breastfeeding Period

Avoid These Items During Breastfeeding Period

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Well, it all started 4 years back in 2014, when I finally decided to share my experience and knowledge with the patients who are striving hard to gain/lose weight or dealing with a number of health disorders. I have a very clear objective in my mind and that is helping the patients improving their health with a diet plan. I believe nutrition matters the most and if one is having the right amount of it on a regular basis, their chances of getting sick get reduced than an average person.

My diet plans are healthy and get customized according to the need of my patients. I make myself available for my patients round-the-clock as per their convenience. I’ll hear your problems carefully and customized the diet chart accordingly. You can visit my website Diets & More to know more about me, Shreya Katyal. Being a Dietitian In Delhi, I promise to won’t let you down. Get in touch now for a customized diet plan.

Avoid These Items During Breastfeeding Period

If you think that when your pregnancy period is over, you can attack over any food item of your choice, well, I have a bad news for you. You still have to stop yourself a little more while you are breastfeeding your child. There are some food items that can get mixed with the milk in your body and might not be liked by your baby. To name a few, they are:

Caffeine – Need a coffee break when you can’t get your nap properly? Sorry, you can’t have that too. Caffeine present in your coffee can get diluted to the milk and the baby’s little digestive system is not capable enough to digest it.

Chocolate – A little sweet wouldn’t do any harm… did you seriously think that? The chocolate is a yummy treat but it can turn troublesome for the baby. If an infant will have the milk after you had chocolate, it will show some laxative effect soon. So, it’s better to be at a distance from chocolate for some more time.

Garlic: Who doesn’t loves the cute and silly faces that the babies make? But, these expressions are not highly appreciated at the time of nursing. Sometimes, the child might not want to be nursed or make faces while consuming the milk.

Garlic present in your food can be a leading cause, as it gets mixed with the milk and not be liked by your little one. Hence, it is good to avoid it.

There are other food items like citric fruits or fishes and alcohol (obviously) that breastfeeding women must avoid. And there could be other items that might not be liked by your child specifically. So, you need to take a note of the food you eat and the related expressions your child deliver at the time of nursing, as it would help in knowing what your child likes and what he/she doesn’t.

If you want to get Online Diet for Lactation In Delhi, you can come in contact with me, Shreya Katyal at Diets & More. Being a renowned Dietitian In Delhi, I will provide ample beneficiary suggestions. Get in touch with me to know them.

Why Go For My Diet Plan? Tailor-made diets Motivates the people In-depth discussion of your health goal The results can be seen soon Charges do not hurt the pocket

Diets & More Contact Person : Shreya Katyal Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in