Marathon guide 2016 english

Marathon-Guide 7. to 9. October 2016

VORARLBERGER NACHRICHTEN

3-Länder-Marathon

Content 7 9 11 13 15 16 / 17 19 21 23 24 25 27 29 31

017: Date 2o ber 8. Okt

Program Marathon trade fair Sennhof pasta party Health symposium Starting times Route Clothes transport Ship transfer Train transfer to start Overview map of start Overview map of finish Refreshment checkpoints At the finish line Showers and change rooms

5

Program Friday, 7. October 2016

13:00-20:00 Festspielhaus Bregenz

Sport-active fair Start number distribution, late registrations, pasta party

Saturday, 8. October 2016 9:00- 20:00

Festspielhaus Bregenz

10:00- 17:00

Festspielhaus Bregenz , Sea Gallery

10:00-15:00 Casino stadium Bregenz

18:18

Sport-active fair Start number distribution, late registrations, pasta party Health symposium kids marathon Runners mass

Church St. Stephan in the Market square in Lindau

Sunday, 9. October 2017 7.00-9:30 Festspielhaus Bregenz

Start number distribution, late registrations

7:00-13:00

Sport-active fair

Festspielhaus Bregenz

9:00

Warm up with the “Monroes�

9:45

Start Marathon

Lindau harbour Lindau harbour

11:15

Start Half-/Quartermarathon

Lindau harbour

Further hotspots along the route to surprise and motivate all Details www.sparkasse-3-laender-marathon.at/info-service/programm/

7

Sport-active trade fair This trade fair, situated in the Festspielhaus (Open air theatre) Bregenz offers a range of exhibits and articles relevant to marathon runners. Additionally, here the start numbers and pre ordered event shirts can be collected. Within this trade fair area you can find the pasta party and health symposium too.

Hours

Friday, 7th of October 2016 Saturday, 8th of October 2016 Sunday, 9th October 2016

13 to 20 9 to 20 7 to 13

Details

www.sparkasse-3-laender-marathon.at/info-service/sport-aktivmesse/

9

Foto: Ländle-Marketing

Sennhof pasta party Marathon runners and visitors are invited to the pasta party. Every marathon runner’s pack includes the necessary voucher.

Hours

Friday, 7th of October 2016 Saturday, 8th of October 2016 Festspielhaus Bregenz

13 to 20 10 to 20

11

Health symposium Providing expert advice for performance and condition of marathon runners.

Hours

Saturday, 8th of October 2018

10 to 17

Detail-Programm

www.sparkasse-3-laender-marathon.at/info-service/gesundheitssymposium/

13

Starting times All marathons start from Lindau harbour Germany. The various vessels will transfer participants (free of charge) from Bregenz harbour to the starting line at Lindau harbour on Sunday from 8 am until 9.30 am. Duration of the journey is approx 20 minutes. There will be various train shuttles from Bregenz to Lindau and back.

There are several starting blocks at the starting line according to your best time from previous marathons. Your allocated block is printed on your start number.

Your exact start time is recorded on your chip. Please note the instructions of the helpers to avoid confusion.

Starting times Marathon 9:45 am Half/Quartmarathon 11:15 am Participants in the category “walking� are in the last block..

15

VORARLBERGER NACHRICHTEN

VORARLBERGER NACHRICHTEN

M

ELISABETH

results: www.sparkasse-3-laender-marathon.at

ELISABETH Startblock:

Startblock:

99

VORARLBERGER NACHRICHTEN

VN-Team-Bewerb powered by WKV, 4. Oktober 2015 VN-Team-Bewerb powered by Wirtschaftskammer Vorarlberg, 4. Oktober 2015

5999A

99 Gutschein

results: www.sparkasse-3-laender-marathon.at results: www.sparkasse-3-laender-marathon.at

Keine Barablöse möglich.

Gutschein

Fr 2.10 und Sa 3.10.15, 10-19 Uhr Seestudio, Festspielhaus Bregenz

Keine Barablöse möglich. Gültig für 1 Person.

M Gutschein

Keine Barablöse möglich.

Ausgabe am Skinfit-Stand Sport-Aktiv-Messe, Bregenz

3-Länder-Marathon-Shirt 2015

results: www.sparkasse-3-laender-marathon.at

Ausgabe am Skinfit-Stand Sport-Aktiv-Messe, Bregenz

ImmoAgentur-Viertelmarathon, 4. Oktober 2015

Sennhof-Pastaparty

5999 99

3-Länder-Marathon-Shirt 2015

Startblock:

Gutschein

VORARLBERGER NACHRICHTEN

Sennhof-Pastaparty

Gutschein

Keine Barablöse möglich. Gültig für 1 Person.

Fr 2.10 und Sa 3.10.15, 10-19 Uhr Seestudio, Festspielhaus Bregenz

Sennhof-Pastaparty

Skinfit-Halbmarathon, 4. Oktober 2015

Fr 2.10 und Sa 3.10.15, 10-19 Uhr Seestudio, Festspielhaus Bregenz

5999 M Gutschein

Keine Barablöse möglich.

Ausgabe am Skinfit-Stand Sport-Aktiv-Messe, Bregenz

3-Länder-Marathon-Shirt 2015

99

Keine Barablöse möglich. Gültig für 1 Person.

ELISABETH Startblock:

Gutschein

ELISABETH

Keine Barablöse möglich.

VORARLBERGER NACHRICHTEN

Ausgabe am Skinfit-Stand Sport-Aktiv-Messe, Bregenz

Sparkasse 3-Länder-Marathon am Bodensee, 4. Oktober 2015

Gutschein

Keine Barablöse möglich. Gültig für 1 Person.

Fr 2.10 und Sa 3.10.15, 10-19 Uhr Seestudio, Festspielhaus Bregenz

Sennhof-Pastaparty

5999

3-Länder-Marathon-Shirt 2015

results: www.sparkasse-3-laender-marathon.at

M

Race map BIP-Numbers

Sparkasse-Marathon

Skinfit-Halfmarathon

ImmoAgentur-Quartermarathon

VN-Team-Race powered by WKV

Clothes transport Changing facilities are available at the start area. Place all your belongings and clothes change into your starter bag, which has your starter number printed on it and hand it to the transport trucks. Your bags can then be collected after the race. Please note that items placed in any bags other than your official starter bag will not be accepted. The transport company takes no responsibility for damaged and lost goods.

All clothes bags must be handed in by the latest 10:45

After the race in Bregenz The clothes collection point at Bregenz casino stadium is located near the showers until 16:00 on Sunday. Any uncollected items will be disposed of after a week.

19

Ship transfer Am Sonntag bringen wir Sie mit den Schiffen der Vorarlberg Lines von Bregenz zum Start nach Lindau.

Sonntag, 9. Oktober 2016 Departure Bregenz 8:25 9:30 9:45

Arrival Lindau 8:45 for Marathonis only 9:50 10:05

Departure Lindau 11.45

Arrival Bregenz 12:05

Important All participants must be at the start line by 10:45. Marathon-Participants 9.30 latest.

Your start number includes free public transport. For visitors the ship transfer is 8 Euro return.

21

Train transfer Your start number includes free public transport within Vorarlberg, Lindau and St. Margrethen.

Transfer to the start train departure Bregenz REX 5556 08:19 S1 5666 08:45 REX 5558 08:49 EC 191 08:55 S1 5606 09:20 S1 5608 09:45 S1 5668 10:15 REX 5660 10:19

arrival Lindau 08:31 08:57 09:01 09:05 09:32 09:57 10.27 10:31

Important

All participants must be at the start line by 10:45. Marathon-Participants at 9.30 latest!!

Spectators can get a free travel coupon from: www.vmobil.com

23

Start Lindau

Finish Bregenz

Refreshment checkpoints The following items are available at each check point.

EP VP

Erfrischungspunkt Verpflegungspunkt

KM 5

EP

X

X

X

X

10

VP

X

X

X

X

13,2

EP

X

X

X

X

17

VP

X

X

X

X

18,8

EP

X

X

X

X

21,8

VP

X

X

X

24

EP

X

X

X

X X

X X

25,5

VP

29,5

EP

28

EP

32,5

VP

34,3

EP

36,8

VP

40,3

EP

X X X X X X X X

X X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X X

X

X X

X X

X X X

X X X X

X

X

X

X

X

X

X

X

X

X

X

X

X

X X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

Runners with personal refreshment requirements have the possibility to hand in these items at the collection point of the sport-active fair on Saturday, 7. by 17:00. These will then be available at km 18, 8, 24, 29.5, 34.3,40.3.

27

At the finish line The finish line is in the Casino Bregenz stadium where each runner will receive a finishers medal. Here after you will find containers to return your the time Chip, a massage area and further refreshment stands.

29

Showers and change rooms Follow the markers to the clothes collection point where there will be shower trucks for the men and the women’s showers are located in the indoor pool building (Hallenbad). The clothes trucks and shower trucks are situated on the Parkplatz West (parking area west).

31