Marathon-Guide 3-countries-marathon 2019 (E)

Marathon-Guide 4. - 6. October 2019

VORARLBERG ONLINE

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020: Date 2 ober 4. Oct

Program Marathon trade fair Pasta Party Health symposium Starting times Route Clothes transport Ship transfer Train transfer to start Overview map of start Overview map of finish Refreshment checkpoints At the finish line Showers and change rooms

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o tatto ur thonus yo a r w a o -m Sh ntries 3-cou

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Get your free Tattoo-Stickers at the desk of the start number distribution

Program Friday, 4. October 2019

13:00-19:00 Inselhalle Lindau

Sport trade fair Start number distribution, late registrations, pasta party

15:00

Sightseeing-Run Lindau

17:00

Sightseeing-Run Bregenz

Inselhalle Lindau

Milchpilz Bregenz

Saturday, 5. October 2019 8:30

Start Breakfast-Run 4k

9:00- 19:00

Sport trade fair Start number distribution, late registrations, pasta party

Casino stadium Bregenz Insehalle Lindau

10:00- 18:00

Health symposium

Inselhalle Lindau

10:00-15:00

kids marathon

Casino stadium Bregenz

Sunday, 6. October 2019 8:00-10:00 Inselhalle LIndau

Start number distribution, late registrations

8:00-11:00

Sport trade fair

Inselhalle Lindau

9:00

Warm up with the “Monroes�

10:30

Start Marathon

Lindau harbour Lindau harbour

11:15

Start Half-/Quartermarathon

Lindau harbour

Further hotspots along the route to surprise and motivate all Details www.sparkasse-3-laender-marathon.at/info-service/programm/

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Sport-trade fair This trade fair „Run Expo Forum“, situated in the new Inselhalle in Lindau, offers a range of exhibits and articles relevant to marathon runners. Additionally, here the start numbers and pre ordered event shirts can be collected.

Within this trade fair area you can find the pasta party and health symposium too.

Hours Friday, 5th of October 2018 Saturday, 6th of October 2018 Sunday, 7th October 2018

13 to 19 9 to 19 8 to 11

Details

http://www.sparkasse-3-laender-marathon.at/de/info-service/runexpo-forum-lindau/

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Foto: Ländle-Marketing

Pasta Party Marathon runners and visitors are invited to the pasta party.

Hours Friday, 4th of October 2019 Saturday, 5th of October 2019 Inselhalle Lindau

13 to 19 10 to 19

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Health symposium Providing expert advice for performance and condition of marathon runners.

Hours Saturday, 5th of October 2019 Inselhalle Lindau

10 to 18

Detail-Programm

www.sparkasse-3-laender-marathon.at/info-service/gesundheitssymposium/

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Starting times All marathons start from Lindau harbour Germany. The various vessels will transfer participants (free of charge) from Bregenz harbour to the starting line at Lindau harbour on Sunday from 8 am until 9.30 am. Duration of the journey is approx 20 minutes. There will be various train shuttles from Bregenz to Lindau and back.

There are several starting blocks at the starting line according to your best time from previous marathons. Your allocated block is printed on your start number.

Your exact start time is recorded on your chip. Please note the instructions of the helpers to avoid confusion.

Starting times Marathon 10:30 am Half/Quartmarathon 11:15 am Participants in the category “walking� are in the last block.

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Race map

Gutschein 2211

Nachsendung nur bei Portoersatz und Couponvorlage

Event-Shirt in vorbestellter Größe Bitte beim Skinfit-Stand abholen

Kunsthaus Bregenz 13 | 07 — 06 | 10 | 2019

Thomas Schütte

Freier kub Eintritt 4., 5. oder 6.10.19

Sparkasse-Marathon

Wolfgang Startblock: 1

G

2212

Skinfit-Halbmarathon, 6. Oktober 2019

results: www.sparkasse-3-laender-marathon.at

Kunsthaus Bregenz 13 | 07 — 06 | 10 | 2019

Thomas Schütte

Wolfgang

Freier kub Eintritt 4., 5. oder 6.10.19

2213

Kunsthaus Bregenz 13 | 07 — 06 | 10 | 2019

Thomas Schütte

Wolfgang

2214

results: www.sparkasse-3-laender-marathon.at

Wolfgang

Kunsthaus Bregenz 13 | 07 — 06 | 10 | 2019

ImmoAgentur Quartermarathon

VN-Team-Bewerb powered by Wirtschaftskammer Vorarlberg, 6. Oktober 2019

Freier kub Eintritt 4., 5. oder 6.10.19

Thomas Schütte

Skinfit-Halfmarathon

ImmoAgentur-Viertelmarathon, 6. Oktober 2019

results: www.sparkasse-3-laender-marathon.at

Freier kub Eintritt 4., 5. oder 6.10.19

Pastaparty

2211

Freier kub Eintritt 4., 5. oder 6.10.19

XL

27 x 105 mm

Gutschein 2211

240 x 210 mm

Keine Barablöse möglich. Gültig für 1 Person.

27 x 105 mm

Fr 4.10., 13-19 Uhr, und Sa 4.10.19, 10-19 Uhr Inselhalle, Lindau

Kunsthaus Bregenz 13 | 07 — 06 | 10 | 2019

Thomas Schütte

BIP-Numbers

2215

VN-Team-Competition powered by WKV

Sparkasse 3-Länder-Marathon am Bodensee, 6. Oktober 2019

Wolfgang

results: www.sparkasse-3-laender-marathon.at

Swiss Marathon-Championchips

Clothes transport Changing facilities are available at the start area. Place all your belongings and clothes change into your starter bag, which has your starter number printed on it and hand it to the transport trucks. Your bags can then be collected after the race. Please note that items placed in any bags other than your official starter bag will not be accepted. The transport company takes no responsibility for damaged and lost goods.

All clothes bags must be handed in by the latest 10:30 After the race in Bregenz The clothes collection point at Bregenz casino stadium is located near the showers until 17:00 on Sunday. Any uncollected items will be disposed of after a week.

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Ship transfer On Sunday we bring you with the ships from Bregenz to the start in Lindau.

Sunday, 6. October 2019 Departure Bregenz 8:25 9:30 9:45

Arrival Lindau 8:45 for Marathonis only 9:50 10:05

Departure Lindau 11.45

Arrival Bregenz 12:05

Important All participants must be at the start line by 10:45.

Marathon-Participants 10.00 latest.

Your start number includes free public transport. For visitors the ship transfer is 8 Euro return.

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Train transfer Your start number includes free public transport within Vorarlberg, Lindau and St. Margrethen.

Transfer to the start train departure Bregenz S1 5654 08:45 REX 5564 08:49 S1 5608 09:20 S1 5656 09:45 REX 5566 09:49 S1 5658 10:15 REX 5668 10:19

arrival Lindau 08:57 (Marathon) 09:01 (Marathon) 09:32 (Marathon) 09:57 10:01 10.27 10:31

Important All participants must be at the start line by 10:45.

Marathon-Participants at 10.00 latest!!

Spectators can get a free travel coupon from: www.vmobil.com

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Start Lindau

Finish Bregenz

Refreshment checkpoints The following items are available at each check point.

Streckenverpflegung

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Änderungen vorbehalten

Runners with personal refreshment requirements have the possibility to hand in these items at the collection point of the fair in Lindau on Saturday, 5. by 17:00.

These will then be available at km 10 - 17 - 21,8 - 25,5 29,5 - 34,3 - 40,3

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At the finish line The finish line is in the Casino Bregenz stadium where each runner will receive a finishers medal. Here after you will find containers to return your the time Chip, a massage area and further refreshment stands.

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Showers and change rooms Follow the markers to the clothes collection point where there will be shower trucks for the men and the women’s showers are located in the indoor pool building (Hallenbad). The clothes trucks and shower trucks are situated on the Parkplatz West (parking area west).

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