Art therapy

Art therapy is a type of psychotherapy based on art and creativity. This technique is based on the use of artistic methods to treat physiological disorders and improve mental health. There are many types of art therapy, for example isotherapy, bibliotherapy, music therapy, drama therapy, dance therapy, puppet therapy, sand therapy, sculpture therapy, phototherapy, etc. People have relied on art for communication, self-expression, and healing for thousands of years. But art therapy did not become an official program until the 1940s.

The benefits of art therapy

Many people do not understand their emotions and cannot express them, and it is difficult for them to establish contact with themselves and others. There may be many reasons for this, but it is possible to find and solve these problems in the creative process. Through art, people can better understand themselves, their emotions, desires, and goals. It is also a great way to increase selfesteem, learn self-expression, resolve family conflicts, and improve communication skills. A study found that even less than an hour of creative activity can reduce stress and have a positive impact on a person's mental health, regardless of artistic experience or talent. Also, people who have experienced emotional trauma, violence, or anxiety can benefit from creative expression, as art therapy significantly reduces symptoms of trauma and depression.

History

The term "art therapy" was invented by the artist Adrian Hill when describing his work with tuberculosis patients in sanatoriums. Art therapy works mainly with unconscious processes. The famous psychoanalysts Carl Jung and Sigmund Freud are at its origins. They noticed that a person expresses hidden desires and emotions in art. In 1938, the British doctor and artist Adrian Hill was treated for tuberculosis at the Midhurst sanatorium. In parallel with the main procedures, Hill painted the surrounding landscapes and discovered that creativity distracts from the disease and improves mood. Later, he was invited to teach drawing and painting to other patients, including many soldiers who had returned from the war. The classes significantly helped to reduce their psychological stress. Adrian Hill noticed the positive impact of creativity on the patients' condition and he introduced the concept of "art therapy". Later he described his work with patients in the book Art Versus Illness.

Misconceptions about art therapy

Some people believe that art therapy requires artistic ability. But people of all ages, even children or teenagers, can benefit from it, and it is not important to have talent. Art therapy is also different from a regular art class. During the lesson, people learn different techniques and focus on the result. The goal of therapy is for people to recognize their emotions and express them through art. They pay attention to understanding their feelings and inner world.