"Shredded Program: 6,8, and 12 Weeks Muscle

Get Shredded Program Get Shredded Program Shred Body fats, get ripped while maintaining muscle mass and strength, bulletproof your core, get higher endurance levels, build your self-confidence & build a better aesthetic.

Who is it for?

If you want to get ripped, achieve a single-digit body fat percentage and get that beach body, then this plan is for you.

What you get in the plan INITIAL ASSESSMENT At first, you will be asked to provide your full body measurements along with body pictures in a specific way.

The next step is to calculate & determine your body stats like 

Body fat percentage

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Muscle mass

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BMI

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Bone density

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Water weight etc. all these is calculated by us.

This helps to understand the current condition your body is in and make the plan accordingly.

CUSTOMISED NUTRITION

Personalized meal plan with complete Macro split along with a breakdown of food items to have in each and every meal along with its quantity and additional food options given as well.

This also includes a complete list of things to avoid, ingredients to use, water intake, and other important instructions.

We follow the principle of carb cycling which makes the diet sustainable, provides you satiety, and helps us to constantly stay at a calorie surplus while having enough energy to push through the workout and recover in time as well.

The meal plan is made as per your preference vegetarian, non-vegetarian, or both, eggetarian, vegan, etc. involving food items that you consume on a regular basis.

TAILORED TRAINING The training plan is based on the principle of HYPERTROPHY where we prioritized maintaining strength & muscle mass while getting shredded as well.

Workout includes a variety of science-backed exercise routines and techniques.

Different training methods such as HIIT, drop sets, LISS, lifting tempo, etc. are incorporated on a timely base to help you get better results.   

4 OR 6-DAY WORKOUT SPLIT. 60-90 mins workout session Complete mobility and flexibility routine included in the program.

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Recovery instructions are also included to make sure you are ready to make the most of each training session.