Hickory Living September 2019

Complimentary September 2019

On the Cover Story

Physician’s Plan

WEIGHT LOSS + SPA page 12

Fix It Up for FALL pages 22-27

HICKORY LIVING • SEPTEMBER 2019

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from the publisher

MacAdam Smith Publisher mac@oasisluxuryhomes.com (484) 769-7445

Kathy Wheeler

Welcome to the September issue.

“And the sun took a step back, the leaves lulled themselves to sleep and Autumn was awakened.”

– Raquel Franco September is a transition month. In its early days, the afternoon air remains ablaze, but by its end, cooler breaths of wind prevail. Children have all but forgotten their carefree, unregimented vacations, as they report promptly to class. Local farmers’ markets offer the final tomatoes and peaches of the season, as we look forward to crisp apples and root vegetables. When October nears, high in the mountains along the Blue Ridge Parkway, spotty color starts to pop, while here in the lower foothills, juicy green leaves persist for a few more weeks.

Labor Day comes on September 2nd this year, our last warm-weather national holiday of 2019. It honors the American labor movement and the many benefits that workers provide us year-round. Speaking of labor, September offers a perfect opportunity to get our homes ready for bad weather. To that end, this month we suggest fifteen specific tasks to add to your fall to-do list.

Another great project you could tackle in September is organizing and decluttering your home. Some of us have let that closet or home office go for such a long time, we don’t know where to start! So, we asked organizing expert Juliana Kathman to give us some advice.

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HICKORY LIVING • SEPTEMBER 2019

Although summer is officially over, the region’s entertainment scene heats up with festivals. The 2019 Historic Morganton Festival is September 6th and 7th featuring concerts, vendors, and a kid’s zone. Hickory’s Footcandle Film Festival, presented by the Footcandle Film Society is held on September 27th through 30th at Drendel Auditorium. The Full Bloom Film Festival in downtown Statesville is held September 19th through 22nd and hosts screenings, filmmaker talks, and parties. Check out these events!

We celebrate a harvest moon the last week of September. To Native Americans, it expressly represents the turn of summer into fall, a time to collect the final harvest. As September’s balmy breezes transition into the sweet melancholy of autumn, maybe it’s a good time for each of us to examine our personal harvests.

These consist of all the things we treasure in life: family, friends, pets, good food, a warm home, favorite activities. We can’t hold onto summer, but we can carry our bounty with us, into the chilly drizzle that is sure to come.

Until next month, thank you for reading the September issue of Hickory Living magazine.

MacAdam Smith Publisher

Design & Advertising Sales kathylivingmagazine@gmail.com (828) 238-3224

Sharon Simpson Advertising Director sharon@lncurrents.com (704) 677-9159

Linda B. Wilson Advertising Sales lindalivingmagazine@gmail.com (704) 657-0237

Don Forrest Advertising Sales donlivingmagazine@gmail.com (828) 244-6538

Myron T. Gough Advertising Sales myronlivingmagazine@gmail.com (336) 428-1700

Madolyn Snow Advertising Sales madolyn@oasisluxuryhomes.com (704) 746-8108

Hickory

LIVING 10225 Hickorywood Hill Ave., Unit A Huntersville, NC 28078 (484) 769-7445 HickoryLiving@gmail.com

www.HickoryLivingMagazine.com Hickory Living reserves the right to deny any advertisement or listing. Submissions are welcome, but unsolicited materials are not guaranteed to be returned.

Hickory Living assumes no responsibility or liability for the information, services, products, claims, statements, accuracy, or intended or unintended results of any advertiser, editorial contributors, company, professional corporation, business or service provider herein this publication. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

contents © Jeff Barrier

SEPTEMBER 2019 FEATURES 12 • COVER STORY Transforming Patients’ Lives Physician’s Plan Weight Loss + Spa 18 • BUSINESS SPOTLIGHT

Scenic View Landscapes Innovative Landscape Designs Exceeding Client Expectations

22

28 • Natural Herb Remedies

IN THE KITCHEN 17 • Cashew Butter Cookies

FIX IT UP FOR FALL 22 • Fall Home Projects 26 • Cutting Through The Clutter

18

contributors

CONTRIBUTING WRITERS Kristie Darling • Meredith Collins JC Summerford

COVER PHOTOGRAPHY Shane Greene Photography Editorial Stock photography, unless otherwise noted, is from iStock.

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HICKORY LIVING • SEPTEMBER 2019

HICKORY LIVING • SEPTEMBER 2019

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THE REVEALS ARE OUR MOST HEART WARMING DAYS! The client simply had this to say...

“We literarily had to keep ourselves from crying when we walked in on the big day to take possession of our new home. The professionalism, the quality, and the care that was put into this project starting with Tim all the way to the last subcontractor was unbelievable. To sum it all up, we just went on one of the best vacations we have had in a while, but after a week we couldn’t wait to come back home to our own vacation spot. It feels like every day we are on this amazing, never ending vacation.”

Thank you from the bottom of our hearts for entrusting us with your dreams and allowing Steele’s Construction + Design Teams to continue NCour General sharing loveContractor for home#74498 building, remodeling, and designing.

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2015 Finest Home Interior NC Store, GC #74498 • SC GC #G121741 Opulence (unlimited license in both states) 2016 Finest Home Builder, Steele Construction 2015 Finest Home Interior Store, • 2017 Finest Interior Design, Opulence Steele’s Design Studio & Boutique 2016 Finest Home Builder, Steele • 2018 Best Design Firm (Steele’s Construction Construction) 2017 Finest Interior Design, • 2018 Finest Home Builder Steele’s Design Studio & Boutique • 2018 Finest Interior Design 2018 Best Design Firm (Steele’s (Steele’s Design Studio) Construction) 2018 Finest Home Builder 2018 Finest Interior Design (Steele’s Design Studio) Cover home in 2016, 2017, 2019

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Associations:

Kathryn Illig Herman (828) 217-2565

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• NAHB National Association of Home Builders • Hickory and Catawba Valley Home Builders Association Associations : • NCHBA North Carolina Home Builders Association • Better Business Bureau Accredited Business • NAHB National Association of Home Builders • Hickory and Catawba Valley Home Builders Association • NCHBA North Carolina Home Builders Association • Better Business Bureau Accredited Business

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HICKORY LIVING • SEPTEMBER 2019

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HICKORY LIVING • SEPTEMBER 2019

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Experts in Experts in

DEWARD’S DEWARD’S

HEART I’m enjoying a new season of life with my sons I’m enjoying a new season ofworld lifeawith my sons A self-proclaimed “mad gardener,” making the more beautiful place is Deward’s calling.“mad When fatigue became thorn in his side, beautiful he turnedplace to the A self-proclaimed gardener,” makingathe world a more heart experts at Frye Regional Medical Center.

A state-of-the-art intervention is Deward’s calling.

When fatigue became a thorn in his side, he turned to the helped him regain his Regional energy and get back to creating beautiful outdoor spaces heart experts at Frye Medical Center.

A state-of-the-art intervention with hishim sons. helped regain his energy and get back to creating beautiful outdoor spaces Ashis part of Duke LifePoint Healthcare and the region’s only Duke Health with sons. heart Frye Regional Center expertise to care Asaffiliate, part of Duke LifePoint Medical Healthcare and has the renowned region’s only Duke Health for Deward andFrye others in our Medical community withhas heart disease.expertise At Frye Regional, heart affiliate, Regional Center renowned to care we’re not just experts care. We’rewith experts indisease. your heart. for Deward and othersin inheart our community heart At Frye Regional, we’re not just experts in heart care. We’re experts in your heart.

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HICKORY LIVING • SEPTEMBER 2019

You can never go wrong with a new outfit from Aqua B!

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HICKORY LIVING • SEPTEMBER 2019

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on the cover

Transforming Patients’ Lives

Physician’s Plan WEIGHT LOSS + SPA

By Kristie Darling

Becky Whisnant’s cardiologist warned of the risks of being overweight, including heart disease, high blood pressure, diabetes, and even sleep apnea.

She knew it was time to make a lifestyle change. After researching many fad diets, she was relieved to discover the Hickory team at Physician’s Plan.

Let’s hear about her life-changing story.

Her remarkable weight loss journey began when she hit her highest weight ever and decided that things needed to change. She didn’t know anyone who had worked with a weight loss center, so she made appointments to interview and ask questions at five different centers. When the results were in, she determined that Physician’s Plan was the place to go. “It was exactly what I needed. I was a stress eater, and the counseling I got was customized for me—I no longer see food as comfort,” Becky shared. “They gave me the tools and encouragement to make better nutritional choices, and I never felt like I was being lectured. They gave me the strength to do this. My goal was to lose 45 pounds, which would place me in a healthy weight range for my age according to the Physician’s Plan body fat analysis. When I started, I’d told myself that, if I can get healthy, I can stay healthy. The Physician’s Plan program saved my life.” Becky has kept those 45 pounds off, and even more 12

HICKORY LIVING • SEPTEMBER 2019

Photo by Shane Greene

Photos:

On the cover, and opposite page Kelly Mercer, medical esthetician and Shaffney Beaver, clinical director of Physician’s Plan Weight Loss + Spa Left–Physician’s Plan Hickory Team: From left to right, Kelly Mercer, ME; Thaedra Robinson, wellness coach; Shaffney Beaver, clinical director; Jill Cline, clinical coordinator Below–Dr. Christopher DiOrio, medical director and owner – serving all seven locations throughout the Carolinas Jennifer Berube, MSN, AGNP and Leah Fleming PA-C - Medical weight loss providers and master aesthetic injectors Photo by HHK Marketing

important, kept the weight off for a year.

She’s living proof that the Physician’s Plan program works.

Medically-Based Weight Loss + Lifestyle Transformation Dr. Christopher DiOrio is medical director at Physician’s Plan and a specialist in weight loss. The program, he explains, “…is not a diet or exercise program, but rather a journey—behavioral modification and life-style change forever. Our patients see real weight loss results over time.” Indeed, patients have lost from 10 pounds to get ready for a special event, to well over 100 pounds for extensive health improvements. Kim Uyak, director of operations, has years of education in healthy lifestyle and nutrition. “Seeing how many people we have helped is absolutely incredible,” she shared. “I believe in what we do, how we do it, and how important it is for our patients to achieve a healthier lifestyle for a better tomorrow.”

The entire team, including a nutritional coach, play a key role in each patient’s success. They understand what really

works; they look at the actual causes of weight gain—perhaps it’s slow metabolism, hormonal or nutritional imbalances, genetic factors—and they teach you how to address the issues that affect you personally. “I’ve learned so much.

My coach taught me how to eat in a healthy way—I never felt like I was on a diet. I learned to manage portion size and create a healthy balance of carbohydrates, proteins, and sugar. And now, I even drink water!” Kevin Rufty told me. “I have totally changed my habits, especially that water part, and I’ve started doing a lot more outdoors—just biked 17 miles of the Virginia Creeper! This really works.”

Getting Started First, a medical provider conducts a health and nutritional assessment, including vitals and a computerized body composition analysis to help develop customized plans for each patient.

Realistic goals are set with trackable results, such as inches lost, changes in cholesterol levels, and increased activity.

“Using these measurements is part of the ongoing health assessment to help us

As a certified nutritional counselor, Shaffney has helped patients achieve their weight loss goals for over eight years.

Photo by HHK Marketing

Photo by HHK Marketing HICKORY LIVING • SEPTEMBER 2019

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infuse the latest weight management science,” Shaffney Beaver, clinical director, explains. “We create a unique plan for each patient. Hands down, I’d put our program and products above any others around here. We’re not just, ‘here’s your stuff, see you next month.’ We talk with each individual about all their struggles— weight, health, personal—and then we lay out a plan with full support while you work the plan.”

The most popular weight loss plan includes nutritional counseling and education; weekly weigh-ins; B-12 lipo “fat-burner” injections; medical-grade probiotic vitamins; FDA-approved prescription appetite suppressants; and several brands of delicious shakes, bars, snacks, foods, and meal replacements. The Physician’s Plan Food Market, open to everyone, has hundreds of products to choose from—they even have high-protein pancakes, cookies, and nacho chips! No contracts, no hidden fees, weigh-ins at your convenience, easy in-and-out. “We connect with our patients to give them encouragement and accountability, even after the weight is gone.”

Photo by Shane Greene

Make a Plan to Succeed If you’ve tried losing weight without success in the past, the time is now for you to partner with Physician’s Plan and get it done.

You will learn what’s been holding you back in your weight loss journey and discover how to succeed in shedding pounds and inches. The value of counseling, journaling, and taking advantage of all that’s offered at Physician’s Plan can’t be overstated.

Expansion and Growth of Medspa and Aesthetics “I feel so good about where we’re headed at the Hickory center,” Shaffney shared, “and expansion plans are in the works to better serve our patients. We’re not a franchise, not a pop-up place that might not be here next month. Our program is medically-based, which ensures that we deliver successful behavior change and sustainable weight loss results to our patients.”

Photo by HHK Marketing

Expansion at Physician’s Plan includes more treatment rooms for Medspa patients and aesthetic services such as Botox and Juvéderm. Kelly Mercer is the medical esthetician offering a complete line of Medspa services. Kelly’s skincare and antiaging

Photos:

• Jennifer counseling a weight loss patient • Leah is shown performing a Botox® treatment. Leah has been injecting patients at Physician’s Plan for over nine years.

• Kelly performing anti-aging microneedling treatment using SkinStylus Pen Photo by Shane Greene

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HICKORY LIVING • SEPTEMBER 2019

Photos:

Left–Physician’s Plan Clinical Team: Front Row – Thaedra Robinson, wellness coach; Jennifer Berube, medical provider + master injector Back Row – Jill Cline, clinical coordinator; Shaffney Beaver, clinical director; Kelsey Stodden, clinical assistant; Kelly Mercer, medical esthetician Not Pictured – Medical providers Dr. Sally Nicks and Lois Gatlin, PA-C, and Erynne Chalk, clinical assistant

Photo by Shane Greene

Below–Kelly, recently awarded Colorescience Ambassador, is pictured applying Sunforgettable.

expertise ensures that top-notch results are delivered with the latest technology.

The Hydrafacial is one of their newest treatments. The inoffice treatment combines cleansing, exfoliation, extraction, hydration, and antioxidant protection all-in-one. Another new technology is the Clear + Brilliant enhancement laser. Laser treatments increase the benefits of topical skin care products, giving your skin a radiance you’ll love.

Physician’s Plan also carries medical grade skin care lines such Obagi, SkinMedica, and Colorescience. In fact, Kelly is now a Colorescience ambassador and will be attending their national ambassador meeting in California. “It is such an honor, and I am so excited!” Kelly told me. Make an appointment with Kelly to find the perfect regimen for you, and be sure to try her favorite product, Colorescience’s Sunforgettable brush-on powder sunscreen.

Physician’s Plan also offers in-office aesthetic options including filler, such as Juvéderm, which adds facial and lip volume.

BOTOX and Jeuveau, the newest product in the antiaging market, reduce the appearance of facial lines and wrinkles, especially on the forehead and crow’s feet. Visit www.physiciansplan.com to learn more about all the treatments offered, and consider getting a free online consultation.

Photo by Shane Greene

Whether you’re hoping to lose weight, or just in need of a refresh, I recommend you contact the experienced, dedicated, and friendly team members at Physician’s Plan. Health and beauty go hand-in-hand, and like Shaffney told me, “I don’t think there’s anyone who wouldn’t benefit from something we have to offer.” This one easy step could change your life…for the better!

1706 HWY 70 SE, Hickory, NC 28602 (828) 485-2833 physiciansplan.com HICKORY LIVING • SEPTEMBER 2019

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Northwest Drywall Company Serving Hickory, Surrounding Counties, and Beyond In Business Since 1970

(828) 324-5100 | Toll Free (800) 682-4031 New Commercial Construction & Renovations

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Typical example of noise reduction

Our commercial projects range from: • Educational • Industrial • Worship • Banking • Retail

• Racing • Hospitality • Institutional • Medical • Noise Reduction

1088 3rd Avenue Drive NW, Hickory | www.northwestdrywallcompany.com 16

HICKORY LIVING • SEPTEMBER 2019

Dine + Win

Ingredients 1 cup (8 ounces) cashew butter, no sugar 2 tablespoons unsalted butter

SNACKS FOR YOUR PACK

Jill Dahan

5 tablespoons — about 1/3-cup coconut sugar with vanilla — (Big Tree brand is great.)

Photography by Glenn Roberson Photography

Photography courtesy of Jill Dahan

In the Kitchen with Jill Dahan

1 large responsibly laid egg 3 ounces dark chocolate chunks (optional)

Cashew Butter Cookies

Back to school and back to work after a sunny summer. And what could be better than a tray of sweet nutty deliciousness wafting through the kitchen? Chock full of protein, and with or without chocolate, these cookies are melt-in-your-mouth simple and can be made with any kind of nut butter. My “pack” favors the cashew butter with chocolate, but almond, sunflower or peanut butter all get gobbled up quickly, too. Naturally gluten free and low in sugar, these are the perfect after school or after work snack. Whip up a batch today and your “pack” will go nuts!

Instructions Mix together all ingredients, and then scoop out in small ice cream scooper and place on parchment-lined baking sheet. Bake 8-10 minutes at 350 F till just starting to crack. Cool before moving from tray to set up. Makes two dozen cookies.

Note: Other nut butters can be used in place of the cashew butter.

Jill Dahan lives in Cornelius and is the author of Starting Fresh! Recipes for Life. You can learn more about her at www.jilldahan.com.

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business spotlight

Photos:

Left–Left to right, Jonathan Mazzola, installation team leader; Kevin Sipe, owner and lead designer; Sean Davis, maintenance team leader Below–Scenic View Landscapes office in Hickory, North Carolina Opposite page–Constant communication prior to installation, during construction and long-term maintenance, insures successful relationships between Scenic View Landscapes and their clients.

Before and after photos of a nature water feature carved into a sloping lawn by Scenic View Landscapes with a flowing stream, multiple water falls, and pond.

LANDSCAPES,LLC

Innovative Landscape Designs Exceeding Client Expectations

By Meredith Collins | Photos by Shane Greene Photography

Landscapes are both practical and aesthetic. They provide functional walkways and driveways, as well as space for recreation and entertaining. Landscaping with certain trees and plants can offer shade to cool your home.

The flow of rain water and erosion control can be incorporated into your landscape plan. Professional landscape designs provide a beautiful setting for enjoying nature… might even improve your outlook on life!

Let Kevin Sipe and his team at Scenic View Landscapes transform your lawn and gardens into a scenic view. The niche of Scenic View is creating landscapes, hardscapes, water features, 18

HICKORY LIVING • SEPTEMBER 2019

and outdoor lighting. With a focus on landscape design, they offer complementary services like mowing and lawn maintenance for their clients.

Kevin sees his role as a coach and communicator. As owner, Kevin’s work is mainly sales, meeting with clients to learn

what they want in a landscape plan and then communicating those ideas to his team. “We have a mission statement that guides and directs our decisions and actions throughout the day,” Kevin said.

“Our mission is to ‘strive for excellence in creative design innovation, professional integrity, and quality business practices that exceed client expectations.’ If we can all align in this same mission and our core values, we should all be making similar movements.”

Currently, Scenic View’s nine team members work in threes with two office staff and two part-time mechanics who maintain the equipment. Kevin routes teams and logistics to keep things running smoothly.

“We really focus on the details,” Kevin said. “I think this is key to making customers happy. If you remember the smallest of details, your customers will be pleased and keep coming back.”

Kevin creates customer satisfaction by using technology and software to keep everyone on the same page. “We run different types of software to help us with the logistical side of the business,” Kevin said.

Photos Provided by Scenic View Landscapes

“All our teams carry iPads, and we share pictures and information with each other throughout the day. This really allows us to do a lot with a small number of people. Our communication is important to make sure that clients get what they are telling us they want.”

When Kevin develops project proposals, his written details outline the project.

These specifics go into the work order that the teams work from, plus additional notes with in-depth details are included. “Pictures are huge,” he said. “If

we can get something in some kind of picture view, that is helpful for everyone to visualize it through our software.”

Overall, Kevin approaches every day as a gift, an outlook that he has adopted during his wife’s battle with metastatic breast cancer. “We’ve been blessed with building relationships and keeping some of our clients for almost two decades now,” Kevin said. “We don’t take being able to perform work on someone’s property as a right. It’s an absolute gift and blessing that they’ve asked us to be on their per-

sonal and private properties. Our work can be difficult, especially in the heat. We work in the hot and the cold and during the most beautiful times of the year. If we think about our day and the opportunity we have to work on these properties as a gift and a blessing, that changes our outlook. We have to put people first.

That’s how I look at every day. I feel very blessed to be able to do what I do.”

www.scenicviewlandscapes.net 828-256-2517 736 17th Street SW, Hickory

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SURGICAL RESULTS WITHOUT THE SCARS! Aging is relentless and so is Vitality!

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21

Fix It Up for FALL

© iStockphoto.com | monkeybusinessimages

FALL HOME PROJECTS

By JC Summerford When the temperature finally drops a few degrees, it’s time to do some maintenance tasks around the house. Even if you’re not a DIY’er, contractors are not usually busy this time of year, so they should be more available. With that in mind, we’ve got fifteen projects you should probably tackle, before that first cold drizzle hits your neighborhood.

Lawn and garden maintenance Doing lawn work in the fall ensures that it will come back beautifully in the spring. Raking leaves and aerating provides necessary oxygen to gardens and grassy areas. Fertilize and mulch 22

HICKORY LIVING • SEPTEMBER 2019

around trees, shrubs, perennial flowers and plants to protect and nourish them through the winter. Fall is a great time to clean and service your lawnmower and other outdoor tools so they’ll be ready next spring.

Trim your trees During winter storms, loose branches from trees and shrubs can fly around and cause serious damage to your home. Cut any low-hanging or dying branches and those that might fall across power lines.

It’s best to do this job after everything has stopped growing for the year so you don’t have to do it twice!

Replace windows If your windows leak air, or you notice excess condensation, it might be time to replace them. Explore energy-efficient models with double panes or spacers or windows with a neutral gas, like argon, sealed inside. Insulated windows will keep your family warmer during the cold months plus save plenty on your heating bills.

Touch up exterior paint Many paints shouldn’t be applied when temperatures are below 45 or 50 degrees, so if you need to touch up your home’s exterior, fall days offer a great opportuni-

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HICKORY LIVING • SEPTEMBER 2019

ty. Paint helps protect your siding and trim from harsh weather, making them last longer.

Repair the roof Small leaks can become big headaches when winter rain and snow begin. Replace missing shingles, repair holes, and replace damaged wood before these insignificant repairs turn into super expensive ones—like replacing the roof!

Power wash windows Power washing your windows makes your home look lovely inside and out, and it also inhibits mildew and mold growth.

Insulate If you see sunlight shining through your attic ceiling, hint, you’ve got air leaks, but you might not notice a wall leak until it becomes a cold draft that chills you to the bone. We suggest ordering a home energy audit to review caulking, weather stripping, and attic insulation. You might just need to add more inches of fiberglass or foam and to seal leaks here and there.

Clean carpets There’s nothing chillier than a wet carpet, so take care of this during warmer autumn when you can comfortably open windows and doors to let it dry. It’s also a great excuse to completely air out your home before battening down for winter.

Clean gutters Your gutters work hard all year diverting water away from your roof, foundation, and walls, so make sure they’re draining properly. Clean out leaves and branches throughout the fall season. A better idea would be to protect your gutters with mesh guards that keep much of the debris from collecting.

Winterize plumbing Even during our relatively mild North Carolina winters, exterior pipes and faucets should be winterized to prevent freezing and bursting during those extra-cold snaps. Winterizing sprinkler systems is a big job best left to a professional.

Repair the fireplace Fireplaces are super-cozy in winter, but before you light yours the first time each season, be sure to inspect it or hire an expert.

Remove any flammable buildup and blockages in the chimney. Inspect the dampers and flue caps to make sure they’re working properly.

Gas and electric fireplaces should also get an annual inspection.

© iStockphoto.com | Studio-Annika

Clean and hibernate your AC If you’re not using your exterior air conditioner unit, be sure to clean, service, and cover it for the season to keep moisture out.

Covering doesn’t apply to heat pump models, of course.

Repair the deck If your deck’s finish is faded or dirty, you might want to tackle that refinishing job yourself. However, if your wood deck is splintering, excessively molded, rotted, or the rails are shaky, it’s best to call in the experts. They may tell you it’s time to completely replace it.

Switch your ceiling fan Now here’s something we all can do, no excuses! Ceiling fans should turn clockwise in the colder months to push warm air back down into the room. Most fans have a simple switch that reverses the direction.

© iStockphoto.com | Lex20

Clean your grill At some point, it’s time to say goodbye to the grill for a few months. To make sure it’s in good shape for your next cookout, break out the steel-bristled brushes, and give it some TLC. Scrape off those old food scraps, turn off the gas, and cover your grill to protect it from weather and pests.

Whew! With all of our fall projects done, you’re ready for indoor fun like relaxing with friends and family at home, all safe, sound and warm.

HICKORY LIVING • SEPTEMBER 2019

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© iStockphoto.com | urfinguss

things are not. In fact, some of your things may be of use to someone else. Make sure to recycle what you can, and donate usable items to charities. You could also have a garage sale.

A few questions to ask yourself, as you SORT: Do I use it? If you don’t use something 80% of the time, get rid of it. For example, we typically only wear about 20% of the clothes we own.

Cutting Through the Clutter

By JC Summerford

Admit it: every now and then, you think about cleaning out that messy bedroom closet.

Maybe you’ve got office files you haven’t looked at in decades or a junk drawer stuffed with one of just about everything. Before the mess starts to mount, why not take control of the situation and declutter your house?

Clutter is defined as anything that doesn’t add value to your life. Once we get rid of all that unnecessary stuff, we have room to enjoy a more ordered, serene existence. Few people qualify for a profile on the TV series Hoarders, but most of us would benefit by dedicating a weekend to organization. To help, we consulted organizing expert Juliana Kathman of Statesville, who works with individuals and provides workshops on the subject. “Clutter increases stress in our lives and can actually lead to health and financial issues,” she says.

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HICKORY LIVING • SEPTEMBER 2019

“People experience anxiety when they can’t find something, and often, they just don’t know where to start.” Juliana says the most cluttered areas tend to be home offices and kitchen drawers. “Most often, it is the area that becomes the catchall that gets piled up to do later.”

The first step is to set your own personal goals. Map all of the areas around your home that need decluttering, and rate them on a scale of one to five, with five being the most cluttered. Juliana suggests, “Start in a small space or one room at a time. Remove all the items from the space. Then, categorize the items, and make decisions about them using the S.O.R.T. method.”

Does it work? If it’s been sitting there broken forever, while you’ve been meaning to fix it, it’s time to toss.

Do I love it? If you haven’t made a smoothie in two years, you don’t need that blender.

Your next step should be reorganizing your space. Clear your countertops and flat spaces, then arrange your remaining things neatly in baskets, bins, or on shelves.

Juliana says almost everyone experiences a feeling of calm satisfaction when the job is done. “I enjoy helping people organize their home or office so they can be more peaceful, productive, and can spend more time doing the things that matter most,” she says.

Juliana also tells us that during the decluttering process, most clients find something valuable that they thought they had lost.

That alone could be worth the trouble!

Disposing of your stuff is an important facet of decluttering, because you may find that you have more emotional attachment to these items than you realize. It’s important to keep in mind that memories are great to hold onto, but

For more information, check out Juliana’s website: www.organizedbyjuliana.com

ROOM-BY-ROOM DECLUTTERING IDEAS Bedroom Use shoe and cereal boxes or plastic containers to hold small items on shelves or in drawers. Seasonal bedding, clothes, and Christmas decorations can go in plastic bags, under the bed.

Closet Try the backwards-hanger experiment: start with all hangers facing the back, then each time you wear something, replace with the hanger facing frontwards.

In a few months, you’ll see what you’re actually wearing!

Add hooks inside for jackets, ironing board, and cleaning implements, etc.

Office Scan documents and throw away the paper ones. Put important, timely papers in sturdy bins that you can easily access; throw the rest away. Only leave items on the desk that you frequently use.

Kitchen Clear everything off the counters except three or four essentials. Put the other items away (or get rid of them).

Toss or give away all pots, pans, utensils, serving dishes, and appliances you rarely use.

Bathroom Throw away duplicate or old items, for example makeup and toiletries. Use small boxes or plastic containers to organize drawers. Donate old towels to an animal shelter.

Living Room Use baskets to hold blankets, linens, and toys. Add shelves for DVDs, games, and electronic devices. Dress cords and cables with tie-wraps, and throw unused ones away.

For all rooms Have you over-decorated? Today’s interior designers advocate that less is more. Get rid of decorative items that are dated or those you really don’t like or need.

Once you have decluttered, don’t rush out to buy new things. Enjoy that clean, spacious feel for a while!

HICKORY LIVING • SEPTEMBER 2019

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Natural Herb Remedies

By JC Summerford

Pictured left – Kim Reynolds and Cara Furguson, owners of Natural Herb Remedies (Photo provided by Natural Home Remedies)

Cannabidiol, better known as CBD, is a popular natural remedy used for common ailments such as pain, anxiety, nausea, skin conditions, and high blood pressure. It’s one of the chemical compounds found in the cannabis plant, although it does not produce a high. As CBD gains momentum in the health and wellness world, sales are flying through the roof in the United States. Cara Furguson and Kim Reynolds opened Natural Herb Remedies in Hickory to offer CBD’s benefits to local residents, after Cara’s personal experiences with a family member proved the reality of its benefits.

What is your professional background?

Cara self-educated and researched CBD for three years. Kim has a BS in Business Administration and has worked in healthcare management for more than 15 years.

Cara, what were your personal reasons to get involved in this business?

My father-in-law has multiple sclerosis and was looking for ways to relieve some of his symptoms. Kim and I researched how CBD could help him naturally, as opposed to using pills.

My father-in-law now sleeps much better with more regularity.

Taking CBD daily has also helped him reduce the amount of prescription medications he takes. His days are much better with less pain.

Tell us more about Natural Herb Remedies.

It’s a retail location that sells CBD and hemp products. We offer tinctures, topicals, smokables, edibles, skincare items, and even CBD products for pets.

How has your business grown over time?

To gain new customers, we show people how CBD could help 28

HICKORY LIVING • SEPTEMBER 2019

them with their health problems. Opening the store in midMarch, 2019, was our biggest achievement so far. We’ve had great success and personal satisfaction teaching our customers about natural solutions that don’t involve psychoactive or narcotic effects.

Have you had any interactions with the Hickory community?

We offer free CBD and endocannabinoid system classes twice a month. These classes are meant to educate the public without a sales pitch. We have another company whose mission is to adopt dogs, and then train them either in obedience or as PTSD service dogs.

What are the latest trends in CBD? The CBD industry is constantly changing, and research continues at a fast pace, so we have to constantly stay on top of new discoveries and applications. Cara would also like to become a medical cannabis consultant.

What is your personal satisfaction with your work?

Both of us love offering people high quality CBD products that really work for them. By serving our customers, we’re building satisfaction and trust over time. We want all of them to feel they have a real say in managing their own health care in ways that fit their lifestyles. We’re constantly on top of the latest news, research, and products so we can provide these amazing new therapies to people who really need them.

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HICKORY LIVING • SEPTEMBER 2019