West End Compass Spring 2013

Compass SPRING 2013 Volume 3, Issue 1

Your essential guide to living life to the fullest.

West End Weddings The Art of Sushi

Finding her

VOICE DJ Falen Bonsett’s weight loss journey, West End makeover

Dating Goes Airborne

To Your Health

16

Tips to live by

Gifts for Grads

enjoy 25% off your first service. new guests only. not valid with parties of 3 or more, or with other discounts or promotional offers. some exclusions apply.

hair | skin | nails | massage

651-288-4040 www.phreshspasalon.com Located in the central mall arcade area at The Shops at West End | 1639 park place blvd. | saint louis park

From the editor A Place for the Community

Volume 2, Issue 2

The West End is the “it” place of the Twin Cities. I’ve even heard it referred to as the “new Uptown.” Practically every day I hear a positive buzz about The Shops at West End. “It’s my favorite movie theater.” “I love the Rainbow.” “It’s our regular happy hour spot.”

We’re happy to be your lifestyle center. Our stores and restaurants have done a great job accommodating our guests and creating a true sense of community. People love meeting here for lunch, shopping on a weekend for a new first-date outfit and checking out a new blockbuster in the comfortable theater.

I speak for all of us at The Shops at West End when I say “thank you for making us part of your community”.

In this issue of Compass we highlight the many ways the West End area helps to create community. A wedding story showcases the many ways merchants can help with your wedding. From rings, accessories and flowers, to event spaces for your bachelor/bachelorette parties and grooms dinners, you can take care of it all here, in one place.

This publication also features ways West End merchants are giving back to local and national causes; great tips and hints from local health care providers; and unique active dating ideas.

Best of all. There’s even more to come. Our community is growing. We are excited to announce the opening of three new retailers. This spring stay on trend with high-end fashion for both men and women at MINQ. Get a a great workout with unique fitness concept Haute Barre which is opening in our mall arcade area. Then, after you burn the calories, you can head over to Forever Yogurt for a delicious snack.

This summer our events are creating a sense of community as well. The Creative Kidstfuff Lunchtime Concert Series is back June through August.

Plus, our Cool Kids Health & Safety Night returns Thursday, July 11. You Betcha! Minnesota-Made Festival returns bigger than ever on Saturday, August 17. A full list of events can be found inside on page four. Be sure to watch our facebook page for a list of happenings, special offers and new store openings.

I speak for all of us at The Shops at West End when I say “thank you for making us part of your community”. You are why we’re here.

ML

Upcoming Events........................................... 4 What’s Hot....................................................... 5 What’s New..................................................... 6 West End Weddings....................................... 8 Take Care of Your Skin..................................15 Finding Her Voice..........................................16 The Right Place at the Right Time.............. 22 The Art of Sushi.............................................24 Gifts for Grads............................................... 26 Here’s to Your Health................................... 28 Inspired by Nature........................................ 32 Dating Goes Airborne.................................. 34 The Shops at West End Give Back............. 40 Get Away Close to Home............................ 43

The Shops at West End 1621 West End Blvd.

St. Louis Park, MN 55416 (763) 450-0554 www.theshopsatwestend.com West End Compass is a free publication of Duke Realty Corporation. Compass highlights merchants, restaurants and customers of The Shops at West End. Publisher: Duke Realty Corporation www.dukerealty.com Editor: Michael Landstad, Senior Property Manager Writing and Design: Pernsteiner Creative Group, Inc. www.pernsteiner.com Design: Jen Birr Copy: Todd Pernsteiner, Gina Gryniewski Copy Editor: Karline Koehler Advertising: Pamela Palm, Todd Pernsteiner

Advertising in Compass: Advertising is open to tenants of The Shops at West End, West Metro businesses, and Duke Realty tenants at the final discretion of the Duke Realty management team.

For advertising information, contact (952) 841-1111 or email info@pernsteiner.com.

Michael Landstad Senior Property Manager

© 2013 Duke Realty Corporation. All rights reserved.

PRINTED IN THE U.S.A. using soy based inks on recycled paper.

Close to everywhere The Shops at West End is located just five minutes west of downtown Minneapolis at the southwest corner of I-394 and Highway 100 in St. Louis Park. Metro Transit buses and cabs are easy to catch from local and downtown hotels and living spaces. Driving? Plenty of free parking is available in above-and below-ground ramps.

Inside…

Cover: Photo by Rory O’Neill • Hair & makeup by phresh spa salon Styling by Sasha Westin

Downtown Minneapolis

Park Place Blvd.

1621 West End Blvd.

St. Louis Park

“Like” The Shops at West End on facebook to get store updates, sales and special events.

theshopsatwestend.com

3

Upcoming events Rojo de Mayo Friday and Saturday, May 4-5, 11 a.m. - 12 a.m.

Rojo Mexican Grill www.rojomexicangrill.com Parktacular Block Party Friday, June 14, 6-11 p.m.

The Shops at West End www.parktacular.org Creative Kidstuff Concert June 19 - The Splatter Sisters, 11 a.m. - 12 p.m.

The Shops at West End Arcade Area Creative Kidstuff Concert June 26 - The Bazillions, 11 a.m. - 12 p.m.

The Shops at West End Arcade Area Creative Kidstuff Concert July 10 - Heebie Jeebies, 11 a.m. - 12 p.m.

The Shops at West End Arcade Area Cool Kids Health & Safety Night Thursday, July 11, 4-8 p.m.

The Shops at West End Arcade Area/West End Blvd.

Creative Kidstuff Concert July 17 - Okee Dokee Brothers (Grammy Winner), 11 a.m. - 12 p.m.

The Shops at West End Arcade Area Creative Kidstuff Concert July 24 - Alphabits, 11 a.m. - 12 p.m.

The Shops at West End Arcade Area Creative Kidstuff Concert July 31 - Wendy’s Wiggle Jiggle & Jam, 11 a.m. - 12 p.m.

The Shops at West End Arcade Area Creative Kidstuff Concert August 7 - Mary Hall Show for Pipsqueeks, 11 a.m. - 12 p.m.

The Shops at West End Arcade Area Creative Kidstuff Concert August 14 - Bob and the Beachcombers, 11 a.m. - 12 p.m.

The Shops at West End, St. Louis Park You Betcha! Minnesota Made Festival – Retro Edition Saturday, Aug. 17 The Shops at West End Arcade Area/West End Blvd.

Creative Kidstuff Concert August 21 - Kid Power with Rachael (with live animals), 11 a.m. - 12 p.m.

The Shops at West End Arcade Area Schedule subject to change. For more events and updates, please visit www.theshopsatwestend.com or The Shops at West End on Facebook.

Entertain me Lunchtime concert series Creative Kidstuff, The Shops at West End and St. Louis Park’s Parks and Recreation Department team up again for their popular summer kids concerts on the Arcade Plaza at The Shops at West End. Live music, fun games and networking with other parents make these family-friendly shows a perfect way to spend the day. For concerts, see the schedule at left. Concerts run 11 a.m. to noon.

tuff Kids tive a e r C

e LunchCtimERT CON IES SER

sponsored by

Select West End shops also offer special offers on Wednesdays during the concerts. Mention kids concerts to receive the following: Apricot Lane 20% off entire purchase from 10 a.m. – 2 p.m. phresh spa salon 50% off kids cut and style from 11 a.m. – 1 p.m.

Subway $1.00 off kids meal and $0.50 off a regular priced 6-inch sub (All day) Toby Keith’s I Love This Bar & Grill Free kids meal with purchase of an adult entrée (All day)

Grammy Winners Okee Dokee Brothers Get their CD, Can You Canoe, at Creative Kidstuff.

Live music all week at Toby Keith’s I Love this Bar Toby Keith’s I Love This Bar and Grill offers live music from local, regional and national acts at least four nights a week. Come early for dinner and then stay for the music.

Check out their schedule online at: www.countrybarmn.com

Figlio and Trivia Mafia host late night trivia Ever feel compelled to show off your useless pop-culture knowledge and bottomless internal database of obscure facts to your friends? Well Figlio has you covered with Trivia Mafia every Wednesday night at 8pm.

Saturday, Aug. 17 R e t ro Edit ion

Music • Food Trucks Beverages The Shops at West End

4

theshopsatwestend.com

What’s hot Dinner tonight in under 30 Pressed for time? Omaha Steaks has a number of four-serving recipes for gourmet meals in 30 minutes or less. Take a trip around the world with Sesame Chicken StirFry or Italian Chicken Dinner. New meals are available every month.

You can also earn free meals with their Dinner Tonight punch card – purchase seven of their advertised Dinner Tonight meals and get a meal free. See the store for details.

Delivered fresh to your office Subway has joined the Foodsby network. Now you and your co-workers can enjoy Subway fresh without leaving the comfort of your cubicle. Foodsby is simple: you just choose your delivery location, select a restaurant and delivery time, place your order and pick up your food at the selected location. Is your office part of Foodsby? If not, add it today by visiting www.foodsby.com/add-location.

Subway 5327 16th St. (952) 746-4506

Practical style for any season Look stylish and keep your head warm this spring in this cute, lightweight headwrap made of a textured knit fabric.

One size fits most. Available in Mint, Pink and Ivory.

Omaha Steaks 1627 Park Place Blvd.

(952) 545-6079

Mom on a budget For the mom who loves to be stylish but has to shop strategically, Hot Mama has a solution. Their website has a full section dedicated to finds under $58.

From tanks and dresses, to leggings and jewelry, we found more than 350 items to add to your wardrobe without putting you over budget.

Hot Mama 1632 West End Blvd.

(952) 303-5034 www.hotmamaonline.com

Henry + Martin debuting at Primp After searching high and low for the perfect dress, Primp owners Michele Henry and Wesley Martin decided to make their own. Debuting in April their first collection will feature bright colors, feminine silhouettes, longer hem lines and a wider range of sizes.

All of their dresses are made from the highest grade of knit fabrics, retail under $60 and made in the USA. Primp 1628 West End Blvd.

(952) 303-3791

Love Culture 1658 West End Blvd.

(763) 546-1390

Nutrishop offers corporate discounts Want to lessen the number of days you’re calling in sick? Training for a race? Trying to shed some unwanted weight? Whatever your goal, Nutrishop has a variety of products to help you reach it. Plus, they offer corporate discounts to employees of 3M, Allianz Life, Best Buy, Cargill, Costco, Home Depot, General Mills, Honeywell and Target. The Nutrishop corporate discount program is free – simply visit the store and show your corporate ID to redeem the discounts.

Nutrishop 1687 West End Blvd.

(952) 657-5721

A case for strength Known for rugged protection, OtterBox Defender cases offer 3-layer protection that withstands drops, bumps and shocks. Invest in a case that is as durable as it is stylish and take the worry out of having to shop for another case anytime soon.

Verizon Wireless 5334 16th St. (952) 545-9191

theshopsatwestend.com

5

What’s new Forever Yogurt will sweeten your life

Cool Kidfesty Health & Sa Fun Night

Forever Yogurt comes to The Shops at West End in summer 2013 and we’ll be ready for their sweet, creamy, cold frozen yogurt!

A fu nd ra is er fo r M ea dow broo k C ol la bo ra tiv e

Thursday, July 11 4 p.m. to 8 p.m. • FREE West End Blvd. and Arcade Area

Radio Disney • Petting Zoo Games • Police & Fire Vehicles Exhibits • Contests & Prizes

This first Forever Yogurt franchise in Minnesota will feature 16 rotating yogurt flavors, from good old vanilla and classic chocolate to the more exotic Greek Black Cherry and Euro Tart Cranberry Hibiscus for adventurous palates. Forever Yogurt’s self-serve concept allows customers to choose one or more of the yogurt flavors and then top them off with 50 different toppings, ranging from fresh fruit and hot fudge to candies and cereals.

The flagship Forever Yogurt store was founded in the Wicker Park neighborhood of Chicago. With each new store opening, Forever Yogurt strives to adopt the individuality of the community while still providing an absolutely delicious product. No two Forever Yogurt locations are alike!

“The whole concept is about fun,” said store owner Christine Frandsen. “The interior will be bursting with vibrant colors to match the amazing flavors of the yogurt and topping choices.”

Forever Yogurt will also feature a Froth Bar in the winter offering hot chocolate and espresso.

For more information visit www.foreveryogurt.com.

Stacey Finnegan of iL Vostro Boutique fame returns to retail with MINQ

Parktaculuar Block Party Friday, June 14 Doors: 6 p.m.

Music: 6:30 p.m. - 11 p.m .

The Shops at West End Entertainment by Casablanca Orchestra and Ragtown. $5 per person or FREE with a Parktacular button.

Live Music Food & Drinks FREE Parking Presented by:

The Shops at West End is very excited to announce the addition of MINQ – a new clothing concept from Stacey Finnegan, former fashion curator and owner of the award-winning iL Vostro Boutique.

MINQ is slated to open at the end of May and will feature, higher-end clothing for both men and women. “We like to refer to the women’s collection as ‘the Twin Cities dress address’,” Stacey said. “And for men, we will be featuring a diverse collection of quality garments and accessories designed for men who aren’t afraid to dress with style!”

MINQ will include a Scott James storewithin-a-store concept

“I was happy to take a bit of a break from the industry to focus on my other business but really miss my clients and serving them. I continue to run into my old clients who have consistently encouraged me to get back in the game. They have told me that the collection I pulled together for iL Vostro was unique and they have struggled to find such a collection anywhere else in the Twin Cities,” said Stacey.

MINQ will also feature the only Scott James store-within-a-store concept in Minnesota. The Scott James collection is designed by Scott Kuhlman, the former owner of the Kuhlman stores.

6

theshopsatwestend.com

Haute Barre brings a fresh approach to fitness The Shops at West End boasts one of the best lineups of restaurant/bars in town – but wait, now they will soon have the area’s first Haute Barre™. What is Haute Barre? Haute Barre is a lifestyle. It is a fresh approach to fitness delivering an effective total body workout in an upbeat and motivating small group environment.

The program was developed by Nancy Norby, Master Barre Teacher. Nancy is Los Angeles based. In 1984, she was the first Lotte Berk licensee and has since trained numerous Amber Eggert celebrities, models and athletes as well as barre teachers. Haute Barre is thrilled to have partnered with such a talented and knowledgeable expert in the barre fitness industry. This innovative approach to fitness fuses elements of ballet, modern dance and yoga and emphasizes abdominal strength.

The end result is a long, lean physique with flexibility. The low impact technique is great for all ages and skill levels. This class raises the barre and takes body sculpting to a new level.

“We’re really excited to bring Haute Barre as our first fitness concept to The Shops at West End,” said Pat Mascia, Duke Realty Senior Vice President. “With the debut of Haute Barre™ and The Flats at West End, the new rental flats located on the north end of the development, we feel we will truly offer a complete lifestyle experience with living, fitness, dining, shopping and entertainment.”

Haute Barre will open in April, with member pre-sales available online at www.hautebarrestudios.com.

Get fit in a fun new way. Haute Barre wants you to: “Get Toned. Get Empowered. Get Fit. Hit the Barre!”

Factory

Store

save on spec ialty bakeware & cookware for all occasions Made in America for 67 Years

Chicken Roaster

Chicken Leg/Jalapeño Roaster

Garden Bug Pancake Pan

Angel Food Cake Pan

UPCOMING COOKING CLASSES April 16, 2013 Pie 4 Ways - John Michael Lerma April 30, 2013 Celebrate Cinco de Mayo - Carlos Olivar May 07, 2013 Mother’s Day Brunch - Zehorit Heilicher May 21, 2013 More Scandinavian Baking - Pat Sinclair June 11, 2013 Father’s Day Grilling - Leo Bogee

grand opening special: April 20 – May 19

Unlimited month for $65 First class must be taken within 3 months of purchase.

Hot off the press!

Two new tentants added to the mix at The Shops at West End: Regus Office Systems Regus is the world’s largest provider of flexible workplaces. Their innovative products and services enable people to work the way they prefer, whether it’s from home, on the road, or from an office.

Details can be found at www.regus.com.

Francesca’s Discover whimsical & eclectic collections at Francesca's – a womens’ clothing boutique specializing in trendy clothes, handbags, shoes, jewelry, & gifts. For more information visit www.francescas.com.

Watch for more details on these two new Shops at West End additions in a future issue of Compass magazine.

More classes are scheduled all the time so sign up for Nordic Ware emails or watch the Nordic Ware website at www.nordicware.com. We host private classes too!

Cost: $25.00 per person plus tax, samples and take-home recipes included. Guests will also receive a 15% discount on regular-priced, Nordic Ware brand products purchased in the store the evening of the class. Classes are demonstration style and limited to 24 people.

Reservations and payment accepted by telephone only.

The Nordic Ware Factory Store 4925 Highway 7 St. Louis Park, MN 55416 Call 952-924-9672 today to reserve your place for these great classes!

$10.00 off a purchase of $50.00 or more Valid until July 31, 2013 Limit one coupon per person. Not valid with any other coupon offers.

Not valid on electrics.

Merchandise must total $50.00 not including sales tax.

Offer valid on in store purchases only.

Hours: Monday - Saturday 10:00 am - 5:00 pm Hwy 7 (Cty Rd 25) • St. Louis Park, MN 55416 • 952-924-9672 www.nordicware.com

theshopsatwestend.com

7

phresh spa salon

phresh spa salon

Blast Blow Dr y Bar

By Gina Gryniewski

Planning a wedding, groom’s dinner, or bachelor/bachelorette party? Looking for a place for the bridal party to get all dolled up?

Searching for that perfect gift for the happy couple? The West End has a wide variety of weddingrelated spaces, products and services perfect for you. Wedding planning can be stressful, but it doesn’t need to be. Why go anywhere else when you can do it all in one place?

8

theshopsatwestend.com

If You Like It, Put a Ring on It First things first. You can’t have a wedding without an accepted proposal. And you can’t have a proposal without the ring. The Shops at West End is proud to have two engagement and wedding ring specialists on site.

Wedding Day Diamonds and Bergstrom Jewelers both have a long history of helping select the perfect engagement ring.

Wedding Day Diamonds Wedding Day Diamonds has transformed over many years in the jewelry business. The company was founded in 1978 as a tiny store in Eden Prairie Center. They sold everything related to jewelry including porcelain collectables and figurines. In 1994, after many sleepless nights, owners Dean and Umit decided to get focused and be known for one

thing, rather than being known for nothing.

They reinvented their business as one of the first engagement ring-only stores in America.

Through it all, their focus has not changed: “It’s about you, our staff and our jewelry.”

We suggest you stop into the store and see just what being a specialist in the industry means for quality and selection. For more on the company, visit their website at www.weddingdaydiamonds.com.

Bergstrom Jewelers There are thousands of jewelers across the country. So how do you find a jeweler you can trust? For nearly 90 years, families in the Minneapolis-St. Paul area have trusted Bergstrom Jewelers with many special occasions in their lives. Bergstroms is delighted that people choose them to celebrate those moments. After all, most purchases signify

an important event or milestone in someone’s life. That’s why they say: “Begin with Bergstrom.”

As a local, family-owned business, they know trust is something you earn and a reputation is something you build. You won’t find hard-sell tactics or pushy sales people at Bergstrom.

Instead, you’ll find friendly faces eager to answer your questions and find the jewelry that fits your needs and your budget. Stop in to chat with one of their staff or visit their website at www. bergstromjewelers.com.

Proposal Planning Kit

Ready to pop the question but looking for ideas on how to do it? Visit Bergstrom Jeweler’s website and click on the “Proposal Planning Kit,” a step-by-step playbook with everything you need to know.

Four C’s. Visit Wedding Day’s website at www.weddingdaydiamonds.com for details.

Wedding Showers

Want a chance at a free engagement ring? Sign up for Wedding Showers at Bergstrom Jewelers. Bergstrom thinks your wedding day should be perfect — and rain shouldn’t ruin it. So, to compensate, if it rains on your wedding day, they’ll refund your engagement ring purchase up to $5,000 up to 18 months from time of purchase.* Shopping at Bergstrom Jewelers certainly has its perks — and can contribute to your rainy day fund.

Visit www.bergstromjewelers.com for more information and to see their beautiful selection of engagement rings and wedding bands. *See store for details.

Spa Day Atia 81 engagement ring from Wedding Day Diamonds

The 4 Cs – Ring 101

by Wedding Day Diamonds Planning to pop the question? Want help finding the perfect diamond? As a general rule, Wedding Day Diamonds says is wise to consider the Four C’s.

The Four C’s – Carat (weight), Clarity, Color and Cut – are a great roadmap that can assist you in finding the best diamond for your budget.

Wedding Day Diamonds has a special section on their website specifically dedicated to educating you about the

Phresh Spa Salon phresh spa salon is the perfect place for the bridal party to primp up for that special day. phresh has many packages available, which can be tailored to meet the specific needs of each guest.

From an elaborate updo and makeup application to a manicure and pedicure spa day, their packages suit everyone’s lifestyle and budget. phresh’s event coordinator will create an itinerary for the day and make sure everyone is accommodated accordingly.

They can host parties up to 20 people at a time and go above and beyond to give the best experience for the bride and her party. Parties also have the option to bring in food and drinks of their choice or take advantage of the food packages offered at phresh. phresh spa salon also caters to the groom on his special day with a package that includes: 60-minute massage, gentleman’s buff and shine manicure, haircut and style.

Contact: (651) 288-4040 or check out www.phreshsalon.com to fill out their event form and get a head start.

Weddings are as individual as the couples getting married.

Anything goes when choosing wedding flower arrangements.

Q&A with Stacia Lindholm, certified floral designer, at Rainbow and owner of Garden of the Gods Floral Design. She specializes in wedding and special event flowers. Learn more at www.gardenofthegodsfloral.com Q What do you do if you’re on a budget for flowers?

A The budget-conscious

bride can achieve a beautiful look that is often whimsical or natural looking. Consulting magazines can help build ideas. Remember, time is very-important and if you have out-of-town guests, rehearsals, and beauty sleep on your priority list, the professionals are there for a reason. If you do choose to do it yourself, make a flower recipe and do a run-through.

Q What is most important when selecting flowers?

A The key to do-it-yourself

flowers is to buy fresh flowers a few days before your wedding. Give them a chance to open and hydrate by re-cutting the stems every day. Always order 10% more flowers than needed for your recipes.

Q Which flowers are popular for which seasons?

A The 2013 trend for wed-

ding flowers is succulents!

They provide great contrast and texture, and work with exotic flowers and delicate flowers.

The David Austin garden rose is one of the most

sought after. Orchids, lilies and roses are always a great choice and always available. Peonies, lily of the valley, and tulips are great choices for spring; protea, birds of paradise and gloriosa lilies for summer; and sunflowers, kangaroo paw, and mums are perfect for fall.

Q What are some unique ways to use flowers at your wedding?

A You could suspend them

from fishing line and hang them either in a tall cylinder vase or from manzanita branches.

Birdcages or lanterns surrounded by moss with randomly placed flowers and a feather or two is a great way to showcase your individual style.

Q How can Rainbow help with flowers?

A Rainbow can help brides

create a beautiful day.

Corsages, boutonnieres, and hand-tied bouquets are all available: however, the bride must be flexible in flower selection. We cannot specify color unless we choose long stem roses.

We get a great selection in our European Flower Market, but remember to make your order at least one month in advance.

theshopsatwestend.com

9

Blast Blow Dry Bar Blast Blow Dry Bar parties can accommodate groups of up to 20 women. For wedding events, Blast offers updos and makeup application for the bride, and blowouts, styling and updos for bridal party. Guests get full use of the salon’s VIP lounge, which includes a long hanging closet, food serving area (you are allowed to bring in food and drinks at no charge or they will coordinate catering services through an outside vendor), flat screen TV, couch, big cozy chairs and lots of room for your private gathering. Blast also offers discounts to the bride and bridal party when they book together, so be sure to mention that when you are scheduling your appointment.

Contact: (612) 564-6959 or info@blastdrybar.com

Dressing him

Groom’s Dinners, Receptions and Showers Rojo Mexican Grill During the wedding season, the Rojo Room at Rojo Mexican Grill books up quickly with showers and groom’s dinners. The stylish Rojo Room is able to accommodate up to 75 people seated, or up to 120 people for a cocktail party. There is no room rental fee for the space; however, depending on the date and size of the party, Rojo will customize a food and beverage minimum (exclusive of tax and gratuity). The room includes use of a projector and screen if desired. Another bonus to using the Rojo Room is that your guests will have access to the free heated parking, a private patio and entrance, private restrooms and a personal service bar.

Contact: (952) 657-5385 or sherman@rojomexicangrill.com

Jos. A. Bank Whether you are a guest at a wedding or the groom, Jos. A. Bank can help you dress to impress. Jos. A. Bank allows you to either purchase a tuxedo or rent one. They can assist in helping you decide with their list of pros and cons.

Visit Jos. A. Bank at The Shops at West End or see www.josbankformal.com for more information.

Contact: (763) 593-6172

CRAVE CRAVE restaurant is able to accommodate a wide variety of private events, from bridal showers to wedding receptions. You’ll find exactly what you’re looking for at CRAVE including options for cocktail-style or sit down events, the ability to choose from one of their tiered menus, AV equipment and friendly and dedicated staff for your event.

Contact: 612-462-4194 or sales@cravecatering.com

Bachelor or Bachelorette Party

FIGLIO The Shops at West End’s newest restaurant, Figlio, is able to accommodate groups of up to 150 for private dining events. The unique space features a built-in fireplace and functioning “garage door” that can be raised or provide direct access to our outdoor patio (weather permitting). Contact Figlio for menu and pricing information; they would be happy to host your wedding event.

Contact: (612) 462-4194 or sales@figlio.com

Toby Keith’s I Love This Bar & Grill Looking for a place to celebrate a bachelor or bachelorette’s last single night out? Toby Keith’s I Love This Bar & Grill has it all: fun staff, a wide variety of beers and cocktails and live music! With two private party barns and rentable high-end VIP room, guests can chose a space that best suits their needs. Toby Keith’s is happy to accommodate any and all groups and can book your next semi-private or private party space up to three months in advance. Your bachelor or bachelorette will thank you, and so will those who attend the party!

Contact: (888) 358-5761 or events@tobykeithusa.com

10

theshopsatwestend.com

Figlio

Rojo Room

Blast Blow Dry Bar

CRAVE

Love.

Cooper

captured.

Signature STYLE. Amazing Rates.

200 OFF

$

any regularly priced package

ShowPlace ICON Theatre

when you mention this ad. Terms apply.

CoOPER With two private dining options, Cooper hosts many types of wedding-related events including groom’s dinners, showers and gift openings. Cooper’s private space can accommodate up to 40 seated guests. Guests renting the private dining rooms have the option of ordering from Cooper’s special banquet menu, have their own personal wait staff, and enjoy a unique space that is exclusive for their event.

Contact Info: (952) 698-2000 or comments@cooperpub.com ShowPlace ICON Theatres and Lobby Lounge While they haven’t rented out a theatre for a wedding, it certainly could be a possibility. Generally people look to Showplace more for wedding proposals, or a private screening as part of a groom’s dinner or bachelor/bachelorette parties.

Guests can rent out theatres most days though they do have some restrictions during the busier seasons (summer months and holidays). ShowPlace’s Lobby Lounge restaurant/bar has a chef on staff who can craft a custom menu for your special event. While they cannot close the Lobby Lounge to the public, they do hold quite a few events there for groups that are 21+.

Contact info: (612) 568-0375 or stlp@kerasotes.com

Rory O’Neill

Photography 612-386-1123

Pr ime 20 dates s 13 t ava ila il l ble!

www.rory-photo.com/weddings

theshopsatwestend.com

11

Whether you are buying gifts for the happy couple, or you are the happy couple buying gifts for your attendants or each other, The Shops at West End stores have exactly what you need to make the big day even more special.

Where to Buy Gifts Anthropologie Anthropologie has a number of unique gift ideas for newlyweds. From cookware to room décor, you can find the perfect gift for your next bridal shower or wedding which is sure to be a hit. For brides looking to give the bridal party a special gift, be sure to check out Anthropologie’s accessories for one-of-a-kind necklaces, rings and bracelets.

Parmida Home One of the newest additions to The Shops at West End, Parmida Home is the perfect spot for brides and grooms to select their favorite wedding wishes. Parmida Home sells furniture, glassware, room décor and many other accessories for the home. Be sure to visit their kitchen and entertaining section for fun gift ideas unique to the Twin Cities.

Charming Charlie Charming Charlie is a oneof-a-kind source of style that’s been helping women “find their fabulous” since 2004. Their unique store design features a breathtaking volume and variety of accessories, ingeniously arranged by color, making that perfect accent fun and easy to find.

Bergstrom Jewelers When selecting the perfect accessories or gifts for the wedding party, turn to Bergstrom Jewelers. Bergstrom carries a wide selection of jewelry from unique designers, including bracelets, earrings, watches and pendants.

12

theshopsatwestend.com

Apricot Lane Boutique

Cheese Board Set

As a boutique store, Apricot Lane’s selection changes often, but you’re sure to find a perfect accessory or gift for your party at any given time. From jewelry and fashion kits, to fun flasks or clutches, Apricot Lane Boutique has what you are looking for.

Parmida Home For the couple that loves to entertain, this bamboo cheese board features a two-tone leaf design for fashionable serving. Swivel-out tray holds four stainless steel cheese tools. The fivepiece set includes: cheese board, cheese fork, cheese knife, cheese spreader and cheese shaver.

For The Couple Pasta Set Parmida Home You can’t go wrong with a gift of unique serving pieces. The happy couple can serve their favorite pasta, salad or soup in these beautiful hand-painted ceramic bowls. Parmida Home has a wide selection of pasta sets to choose from.

Tapestry Dishtowels Anthropologie Help the couple spruce up their kitchen with cotton tapestry dishtowels.

Machine-washable, these dish towels are not only beautiful but are durable enough to live in the kitchen of a real cook.

Fine Bone China Parmida Home Help the newlyweds start their collection of fine dinnerware. The Spode collection offers multiple pieces to create a set of fine China that the couple will cherish for years.

Tumblers Anthropologie For the eclectic couple, mix and match tumbler styles for a unique look that will catch their guests’ attention.

Vivid colors and textures complement any decor.

Stoneware

West End

Parmida Home Casa Stone is fine Portuguese stoneware that has set the standard in casual dinnerware with its distinctive but functional patterns that are oven-to-table, freezer and microwave safe.

There are more than 50 steps that go into making every piece of Casa Stone. Skilled artisans take great pride and care in producing their products.

Gift Card The Shops at West End mall office Perhaps it becomes a date night of dinner at Figlio and a movie at ShowPlace ICON Theatre. Maybe his-and-hers matching workout outfits from lululemon. Or a couples spa package at phresh spa salon. A Shops at West End gift card turns into exactly what the newlyweds could hope for.

Wine Sets

Zinc Letters Anthropologie Spell out the newlyweds’ married name in oversized zinc letters. Great for a decorative mantle or along a windowsill. Letters are eight inches high by five inches wide. A unique gift that will bring a smile to the couple’s face.

Parmida Home Wild Eye Designs offers nine piece wine sets in a variety of styles sure to capture the happy couple’s personality. A wine set makes a perfect addition to the bride and groom’s entertaining area.

Wedding Décor High Heel Cake Server Parmida Home Wild Eye Designs offers a stylish high heel cake server made of durable stainless steel with a serrated edge for effortless slicing and serving. A great way to make a beautiful presentation of the wedding cake.

We Take Care of Everything...

Including You.

Receive a $ 100 store credit with your purchase of $ 800 or more – plus receive a free bachelorette veil when you mention this ad!

1605 Mainstreet Hopkins, MN 55343

(952) 932-9090

www.heartstringsbridal.com

theshopsatwestend.com

13

Shoe bottle holder Parmida Home For a beautiful display of wine at the head table, a white high heel embellished by jewels holds the couple’s favorite wine or champagne.

Tumbler as Votive Holder Anthropologie Use opalescent tumblers with votive candles as centerpieces on the dinner tables. After the wedding, use them for their intended use. Mix styles to create a unique, charming atmosphere.

For the Bride

Shemergency Kit Apricot Lane For fashion emergencies at the wedding, Apricot Lane’s owner, Kristine recommends the Shemergency Kit. The lifesaving kit contains anything a gal might need in a pinch: folding hair brush with mirror, hair spray, clear elastics, earring backs, hand lotion, nail clipper, emery board,

clear nail polish, nail polish remover, mending kit, safety pin, double-sided tape, lint remover, shoe shine towelettes, stain remover, static remover, breath freshener, lip balm, dental floss, pain reliever, deodorant towelettes, tampon, adhesive bandages, facial tissues, and blotting tissues.

Haute Bride Haute Barre Hit the barre and get ready for your big day.

Sculpt a haute body and look stunning in your dress with this 3-month unlimited class package. (The cost of the package is $350.)

Massage and Facial phresh spa salon Treat the special bride to a full day of pampering at phresh spa salon. Let her relax the stress away as she gets ready for what is to be the happiest day of her life.

For the Groom

Haircut with Head, Neck and Shoulder Massage Roosters Men’s Grooming Center Help the groom relax with a special haircut experience. Roosters pampers men with a head, neck and shoulder massage as part of the haircut experience. Men enjoy the individualized attention in this space dedicated just to them.

Photo Tips Shannon from Roosters Men’s Grooming Center says to stay away from hair styling products that are too shiny. She says a matte finish gives a more natural look and photographs well. She also recommends a high-end shaving product that will protect the skin before the big day. For best appearance, she also recommends setting up appointments for the groom and groomsmen a week prior to the wedding. Then the guys can come in a day or two before the wedding for a neck trim follow-up.

Before you say I do,

say I don’t.

As in…“I don’t have to worry about planning my wedding details.”

Dream weddings don’t just happen, they’re planned. Marriott Certified Wedding Planners are trained to help. Relying on experience, training and old-fashioned intuition, Marriott wedding planners can help you determine an overall vision for your wedding and help you execute each detail. That includes setting an event budget; deciding on a menu; arranging table settings; and finding florists, photographers, a band and other entertainment for the big day.

Marriott West can handle it all: • Wow your guests with custom-made event menus catered to your tastes.

• Distinctive dining for five to 500.

• Guests can stay just steps from your event. Discounted group rates available.

• Kip’s Irish Pub is perfect for engagement parties, dinners and gift openings.

To plan your special day, contact Leyna Spiller at 952.367.5081 or lspiller@csmcorp.net. For group rates for guest rooms, contact Emily Reidt at 952.367.5076 or ereidt@csmcorp.net.

14

theshopsatwestend.com

9960 Wayzata Blvd., St. Louis Park

952.544.4400 marriottminneapoliswest.com CLOSE TO THE SHOPS AT WEST END

Take care of your

Skin!

Spring brings to mind dewy, radiant skin. The best way to get back that elusive glow is a deep exfoliation to slough off the excess of dry, dead skin cells we’ve accumulated over the winter months.

By Kate Plec, licensed esthetician and makeup artist, phresh spa salon

Microdermabrasion is a fabulous treatment that gently resurfaces the skin and stimulates circulation. Non-invasive chemical peels that require no downtime are another great option. Besides exfoliation, the chemical peels can stimulate collagen production, treat acne and reduce hyperpigmentation. Your esthetician will determine what treatment is best suited for your skin’s needs.

Two of my favorite at-home exfoliators are Eminence’s Strawberry Rhubarb Dermafoliant and Skin Ceutical’s Clarifying Clay Masque. They are both optimal for all skin types. The Dermafoliant is a rice based powder with lactic and salicylic acids, which give both manual and chemical exfoliation, strawberries to brighten and thermal mud, which is deep cleaning and regenerative. It is gentle enough for everyday use and can be mixed in to your cleanser. The Clarifying Clay Masque combines natural clays with hydroxy acid to exfoliate, detoxify, and decongest pores. Weekly usage leaves skin purified. For more congested skin use twice a week.

Kate Plec

To schedule an appointment for a skin rejuvenating facial and for more skin tips, contact Kate Plec at phresh spa salon, (651) 288-4040.

theshopsatwestend.com

15

Mavi denim jacket, Tyche print dress, Multicolor fashion necklace, metallic accent fashion belt, fashion ring Apricot Lane Boutique 14K gold metallic bracelets Bergstrom Jewelers Hair: Molly Nelson phresh spa salon Makeup: Kate Plec phresh spa salon Stylist: Sasha Westin Fabuliss Image Consulting Photograph by Rory O’Neill

The spotlight shines brightly on a local radio personality After hearing about a local DJ’s weight loss, The Shops at West End was inspired to reward her motivation with a makeover. What transpired in the process of learning more about this spunky on-air talent was more than anyone bargained for.

16

theshopsatwestend.com

F

alen Bonsett is like any typical 28-year-old. She loves fashion, is a huge music fan and enjoys relaxing at local hangouts with her gal pals. Unlike other late 20-somethings, however, she talks to thousands of people daily as part of one of the most popular morning shows in the Twin Cities. Her motivation of making it big in radio has brought her to her dream job at KDWB, whose studios are located right behind The Shops at West End.

Bonsett has struggled with her weight since as far back as she can remember. Her move to Minneapolis in 2012 brought her weight to the forefront in a very public way. A few local Twin Citians found numerous social media outlets to make it known. Instead of heeding the advice to ignore the posts by fellow on-air talents, she decided to read the blogs.

Falen’s KDWB BLOG ENTRY: People in MN were not nearly as forgiving of my weight as people in Indiana and Nevada were. People let me know how fat I was ... constantly. At first, I would sit at my computer, read the comments and cry. I was in a new town, I didn’t have my family or friends, and I sabotaged myself reading filth about myself. I decided I didn’t want them to be right. I was happy that most of them were judging me for my weight and not for my talent because weight was something I could change.

“When you’re in the public eye, you’re expected to be thin,” said Bonsett. “It felt

Falen Before

Photos supplied by Falen Bonsett

After an extended on-and off-air interview process, Bonsett landed the job and quickly made the transition from her gig in Reno, Nev. to the Twin Cities. When she arrived in this market, she was excited to get on air.

She loved exploring the city and meeting new people in the market. However, what started as a dream for this beautiful young talent quickly turned into a nightmare.

While she loved her job, her co-workers and the Twin Cities, she quickly realized how brutally vocal a small segment of a community could be – not about her voice or her personality, but because of the way she looked. Specifically, her weight.

like people needed to find some reason not to like the ‘new girl.’”

Bonsett had a period of time in her life when she felt she was doing something about her weight. In high school she was very active in sports and ate pretty healthily. It wasn’t until after high school that her challenge with diet and weight management took a toll.

FALEN’S KDWB BLOG ENTRY: College is when things went south. I began eating fast food, and our dorm didn’t have a stove, so cooking wasn’t really an option.

I stopped playing sports, I got cable TV, and I started drinking alcohol. I gained about 10 lbs a year for the next four years. By the time I went to Reno, NV in early 2010, I hit 200lbs.

I never in my life thought I could or would ever hit that mark. I remember thinking, “this isn’t ok.” I knew I was uncomfortable, but for some reason, I really didn’t think I was THAT big. I look at photos now, and I can’t believe I let myself get that out of control.

I joined Weight Watchers that day. I got down to 167, and I started celebrating.

At the end of 2012 and a half a year in Minnesota, Bonsett was approached by a weight loss program to use their system.

She embraced it and was ready for a real transformation. Through structured eating and a dedicated fitness routine, a dramatic change occurred from November 2012 to mid-January 2013, she lost 20 lbs – her

I’m realistic.

I know I’ll never be 110 lbs. And I understand that I can’t rely on a doctor’s scale to classify me as overweight.

Falen BONSETT

lowest weight since her freshman year in college. And she felt good emotionally.

A challenge dieters face when they begin a program is knowing what weight is healthy for them. Bonsett says the weight loss program she’s on has set two goals for her. The first is her personal goal, and the second an optional goal to be the lowest they would allow for her body type.

theshopsatwestend.com

17

1

My nails got a much needed manicure.

Glamour Nails had a great selection of colors. I’m a big fan of shellac because my polish doesn’t stand a chance otherwise.

Falen BONSETT

For those who struggle with their weight, Bonsett offers this advice, “You are the only one who can do anything about it. Any diet will work if you’re strict to it and use it properly.”

2 “I’m realistic. I know I’ll never be 110 lbs,” said Bonsett. “And I understand that I can’t rely on a doctor’s scale to classify me as overweight. My body has a high muscle mass and that has to be factored in.

That’s my reality and I’m OK with that.”

3 18

theshopsatwestend.com

Bonsett is well aware that diet and exercise are key to any weight loss program. Having grown up in the south, she said her ma-ma (grandmother) loved to push the carbs on her, everything from rolls to sweets. That was a way of life. She now realizes that the best thing to maintain a healthy metabolism is to eat smaller meals more often; and her workout routine must be consistent as well. Like many of us, she hates to work out but knows it makes her feel better.

She also reiterated that weight loss isn’t for everyone, nor does it have to be. “It’s fine to be you. You just have to understand what ‘you’ is for you. In my mind, ‘me’ is someone healthy and active. You can embrace your curves as long it’s not dangerous to your health.”

Today Bonsett glows. Her energy is contagious. You can tell she’s on her way to living a life true to her.

In the end that’s what matters.

You can read Bonsett’s entire blog at daveryanshow.iheart.com; click on BLOGS, then Bonsett’s Weight Loss.

A Pampered Experience The Shops at West End treated Falen Bonsett to a full makeover – from having her hair, makeup and nails done, to selecting new casual and formal attire.

We brought in the expertise of image consultant Sasha Westin of Fabuliss. Westin met with Bonsett two weeks prior to the makeover to do an in-depth color analysis that uses a special lighting system

The Details 1. Falen’s custom color fan.

2. Falen getting a gel manicure at Glamour Nails.

3. Sasha Westin of Fabuliss choosing Falen’s color palette.

4. Stylist, Molly Nelson finishes Falen’s look with wrap-around curls.

4 Bonsett tried on a couple of dresses in colors from her color chart, but wasn’t comfortable with their cut. Westin emphasized that Bonsett has an hourglass figure, so they needed to find a piece that highlighted her waist. In the end, Bonsett chose a black strapless taffeta WH|BM dress and accented it with a stainless steel belt and Jenn peep toe slingback fuscia heels.

to analyze Bonsett’s true tonal ranges. Westin tested hundreds of swatches against Bonsett’s skin, eyes, hair and the reds in her skin.

A color analysis aids in determining what colors are good with the client’s face and helps the eyes “pop” the best. Out of the color analysis came a custom color swatch fan that pulls together all the colors that are most flattering to Bonsett’s skin, eye and hair tones.

The day before our makeover and photo shoot, Bonsett paid a visit to Glamour Nails for a manicure. For a durable finish, she chose a long-lasting Shellac gel polish in a berry chosen from her custom809784_07519 ized color fan.

“My nails got a much needed manicure. Glamour Nails had3.625" a x 4.25" great selection of colors. I’m a big fan of Shellac because my polish 4C doesn’t stand a chance otherwise,” said Bonsett.

We reconnected the next day to spend a full day at The Shops at West End with Bonsett helping her select outfits and accessories that fit both her personality and body type.

Bonsett admitted, “Trying on clothes out of my comfort zone was so good for me. Sasha had me try on things I would normally never even second glance at. Sometimes we think we know what looks best on us, but there are so many other things that would be much more flattering.”

For her casual outfit, we took Bonsett to Apricot Lane Boutique.

Owner Kristine Haas’s store has been very popular since it opened last November. Westin wanted Bonsett to look at clothes that fit her color palette and were flattering. Bonsett found that in a Tyche print dress, Mavi denim jacket and BC burgundy suede pumps.

Bonsett’s business attire is usually pretty relaxed since she’s on radio. However, she does make a lot of appearances at special events and shows. For a more formal event look, we turned to White House | Black Market. WH|BM is a great place for business formal and casual. It’s a popular store among career professionals.

The road to banking convenience leads to your home You can make tracks to a place where bankers’ hours are your own hours. Access your accounts from home using the convenience of our exclusive online and telephone banking services.

Call, click, or stop by and talk with a banker.

St. Louis Park • 4959 Excelsior Blvd. • 612-667-1558 wellsfargo.com

© 2013 Wells Fargo Bank, N.A. All rights reserved.

Member FDIC. (809784_07519)

809784_07519 3.625x4.25 4c.indd 1

2/4/13 1:25 theshopsatwestend.com 19PM

The Details 5. Makeup artist, Kate Plec, applies Rapture Lipfixation, a longwear lipstick.

6. Final photoshoot with Falen in Toby Keith’s VIP room.

5 To finish off the looks, we took Bonsett to Bergstrom Jewelers where 14-year veteran sales associate Rod Else assisted in selecting accessories. Bergstrom is known for not only their engagement rings, but also an expansive selection of fashion jewelry in many different styles and price ranges.

For the casual look, 14K metallic bracelets from Bergstrom Jewelers were chosen to emphasize Bonsett’s Tyche print dress. For the formal black dress, a faceted silver and fresh water pearl necklace and a 14K white gold and diamond bracelet from Bergstrom Jewelers helped finish the look.

Off we headed to phresh spa salon in the shopping center’s central arcade area.

Black strapless taffeta dress with stainless steel belt, Jenn peep toe slingback heels White House | Black Market

When Bonsett got to phresh she knew exactly what she wanted.

In her consult with stylist Molly Nelson, she requested a darker, richer hue of brown, but something still with warm hints of chocolate. She previously had an ombre color technique, so Nelson had to prepare two different formulas for the base and ends.

Faceted silver and fresh water pearl necklace, 14K gold and diamond bracelet Bergstrom Jewelers

“I kept her base level about the same that she was, but enriched it with some warmer hints. As for the ends, I pulled a darker color with a lot of tints of gold and caramel to enrich the previously lightened ends,” said Nelson.

Hair: Molly Nelson phresh spa salon Makeup: Kate Plec phresh spa salon Stylist: Sasha Westin Fabuliss Image Consulting Photograph by Rory O’Neill

20

theshopsatwestend.com

6

As for her style, Nelson said she was fortunate to work with Bonsett’s gorgeous natural hair length. Nelson started with Oribe’s Supershine cream, which seals down the cuticle, adds moisture, and serves as a heat protectant. She then layered Oribe’s Volumista at her base, applied Gel Serum through her lengths and used a large round brush throughout to achieve gorgeous volume and shine.

“We finished with some wrap-around curls to create a little more glamour for the photo shoot. I used Oribe’s Dry Texture spray to maintain the volume we created, as well as Superfine hairspray to set the look,” added Nelson.

For the finishing touches, Bonsett headed over to phresh’s makeup artist Kate Plec who applied Eminence organic skincare products.

“They use only the healthiest ingredients, without any harmful chemicals or additives. They’re used to give premium results to all skin types,” said Plec.

On Falen, Plec wanted to create flawless skin that would last throughout her long day. She used Eminence Smooth Affair Primer and Glow Time BB Cream. Both products contain grapefruit extract, which gives skin luminosity, and apple extract, which adds skin-smoothing antioxidants to minimize pores, and plump fine lines and wrinkles. The Glow Time gives full coverage with minimal product usage and is also water resistant, giving it serious staying power.

Then came a pop of So Bronze 2 on the high points of the face and Awake Pure Pressed Blush on the apples of the cheeks.

“I wanted to showcase Falen’s gorgeous blue eyes, so I used a combination of light and dark brown tones of Cappuccino and Double Espresso Pure Pressed Shadows,” said Plec.

days OrfyFounn e for eve

3 June 13-16, 201 Senior Dinner & Coronation Thurs, June 13, 4:30 – 8 p.m.

"An Evening in Paradise" with the music of Cyril Paul and the Calypso Monarchs.

55+, Registration form online.

Marriott Minneapolis West 9960 Wayzata Blvd, $15/person.

Plec topped it off with rich brown liner (Brown/Black Plus Cream to Powder Liner), Black Longest Lash Mascara and Oyster Pure Pressed Shadow, a shimmering cream on the brow bone and inner corners of the eye for highlight.

Block Party Fri, June 14, 6:30 – 11:30 p.m.

Gates open at 6 p.m.

Entertainment by Casablanca Orchestra and Ragtown.

Lastly, Plec added a Berry Lipliner and Rapture Lipfixation, a longwear lipstick with aloe that actually improves the condition of the lips. The whole look was set with Pommist, an antioxidant filled finishing spray.

“Whether you’re getting a makeover or not, everyone deserves to treat themselves. Getting a new outfit and your hair, makeup and nails done can do wonders for your self-esteem,” beamed Bonsett.

Mission accomplished.

About Sasha Westin Fabuliss founder Sasha Westin got her start with style, mixing and matching countless outfits on the floor of a very purple bedroom. Between clients, volunteer work, social networking and presentations she has advised countless individuals to leverage their image with confidence and style. In 2011 she trained with Clinton Kelly of TLC’s What Not to Wear in New York, and in 2012 she trained with Stoltz Image Consulting in Texas. Learn more at www.fabuliss.com.

Food and beverages on sale, and 21+ beverages with ID. The Shops at West End, 1621 West End Blvd. $5/person or FREE with Parktacular button.

Parade, WATER SLIDES & Inflatables Sat, June 15 Grand Day Parade Noon – 2 p.m.

Hippo slide – World’s Largest!

Slides & Inflatables: 2 ‑ 8 p.m.

Plus: Promote Yourself Expo, Kidtacular Kids Activities, Food Court & More! In Wolfe Park

Free Concert

Sat, June 15, 7 – 10 p.m.

Featuring Beatles Tribute Band, Rubber Soul Food Court open until 10 p.m.

At Wolfe Park Veteran’s Memorial Amphitheater

Parktacular Buttons on Sale!

May 13 - June 13! $5 each or 4/$15 See our complete schedule and parade route at www.Parktacular.org

IMAGE CONSULTING Prepare to look & feel fabuliss for spring & summer

Stay & Play!

Special room rates available at discoverstlouispark.com

fabuliss.com • hello@fabuliss.com theshopsatwestend.com

21

The right

How a vision inspired a unique urban living community

place

at the right

time

2

1

3

Making a home functional

for a family of four can be a challenge – imagine planning a living space for more than 200 residents. For over five years, owner and developer The Excelsior Group, general contractor Minneapolis-based Ryan Companies, and architect BKV Group, have been working together to do just that. The team’s vision for an amazing multi-family living space has helped the new Flats at West End smoothly come to fruition.

4

Debuting May 2013, The Flats at West End will offer smashing studio, one bedroom, and two bedroom rental flats located at The Shops at West End – close to the best the Twin Cities has to offer.

West End Compass sat down with the key designers of the Flats at West End to discover the processes taken to create the masterpiece that is this amazing multi-family living space.

Q What did you use as a starting point

highlight the views and created indoor and outdoor living spaces that are true to the richness and sophistication of the West End Flats’ brand.

when designing the interiors of the Flats?

Q What is your design process like when

Hotel and W Hotel. The original concepts were designed by looking at the West End clientele, considering the urban aspects of the community and combining it with the high-end sophistication of the area, ultimately, with the hopes that it would appeal to a variety of demographics that want to call West End home. We approached the design with a “lifestyle” in mind, incorporating amenities that

A We began with a visioning session and

A Our vision was a melding of the Grand

22

5

theshopsatwestend.com

given this type of assignment?

discussed what type of overall “brand” we wanted to present to the market. Through the visioning process we understood where we were being drawn and began the schematic design. Several design ideas and finishes were presented to the committee for common areas and living spaces. As soon as the team agreed on the design direction we took the drawings

through the construction document phase. Lastly, furniture, art and finishing touches were incorporated to unite the urban design and the West End brand through to all areas of the property.

Q What are the primary materials used for flooring, cabinetry, countertops, hardware?

A A mixture of tile, wood and high-end

carpeting are all used for flooring in the common areas. Inside the flats, a luxury vinyl tile and carpeting is being used.

Espresso wood cabinets appear both in the flats and common areas. Hardware is a brushed stainless accent.

Q What are current trends in community living environments?

A Amenities like high-end fitness rooms, plush, multifunctional clubrooms, concierge-type services for residents and dramatic outdoor living areas.

Q What’s unique about the design of the Flats?

A It has a sophisticated design that is current and

contemporary, but will also appeal across all demographics. Rich wood and stone create a zen-like, beautiful environment. Lots of glass, vaulted ceilings in living spaces, the upper level pool, rooftop terrace, and rich unit finishes help set the Flats apart.

8

Show us how you West End. Win a $100 gift card.

Q What excites you about this project?

A Location, location, location! These are the first – and only – residences right at The Shops at West End. Plus, the amenities are extremely desirable.

7

After initially hearing the developer talk about the West End project and its location, we were very excited to become a part of the team. It’s such a unique urban environment in the St. Louis Park community – we are so excited to see it all come together.

Q If you were going to live at the Flats, what are the top three reasons you’d call it home?

A Location, accessibility and quality finishes. How

about we add seven more reasons and make it an even 10 – the outdoor pool, lounge, rooftop terrace, bocce ball court, a fitness club, yoga studio and the Pub Clubroom.

6

Imagine living amongst the best collection of fashion, food, and entertainment in the Twin Cities while being only minutes from downtown Minneapolis without a downtown price tag. The Flats at West End are now leasing! Visit liveatwestend.com for details.

Shown: 1. Desert clay lampshade 2. Backsplash tile 3. Deco tile 4. Wood cabinets with brushed stainless hardware 5. Accent wallcovering 6. Carpet 7. Lobby wallcovering 8. Clubroom backsplash tile

Love The Shops at West End? Love free money?

We have the offer for you. Send us a photo of you, your friends or your family enjoying time at The Shops at West End. Maybe you’re celebrating a birthday at Figlio or you’re picking out an engagement ring for that special someone. We want to see how you West End. Submit your entries (three per person maximum) between April 1 and August 31, 2013. We will post photos on The Shops at West End facebook page for people to vote via “likes” from September 1-30, 2013. The most likes, combined with votes from West End staff, will determine the winners that best showcase life at the West End. First place receives a $100 gift card, second a $50 gift card, and third a $25 gift card. Winning photos will be printed in a future issue of West End Compass magazine.

Submit your photos by August 31, 2013, to us at: becky.warn@dukerealty.com

Photos must be submitted by August 31,2013.

You must be able to obtain a release from all individuals in photos if we choose you as a winner.

No purchase necessary. The Shops at West End reserves the right to refuse and reject any photos they see unfit for print. For a photo release contact Becky Warn at becky.warn@dukerealty.com or call (763) 450-0554.

www.theshopsatwestend.com

theshopsatwestend.com

23

Raku Sushi and Lounge Written by Gina Gryniewski | Photography by Todd Pernsteiner

24

theshopsatwestend.com

Have a hankering for amazing sushi? Raku has some of the best sushi in the Twin Cities and is the new place to go at The Shops at West End. This new addition can hang with some of the higher-end restaurants you would expect to find in larger cities like Los Angeles and New York, with a wide array of sushi plates, fresh fish and spectacular presentations.

Raku is unique. This Japanese restaurant prides itself on the chef ’s ability to incorporate Italian, French and other influences outside of the Japanese culture. “We wanted to be the one of the first to introduce fusion to Minnesota,” said owner Jacky Wang. “Besides using other cultural influences in our dishes, it is also very important that we present our dishes to our guests in a very beautiful and artistic manner.”

With only a handful of options for sushi, the great location and the booming business at the West End, owners Jacky Wang and Audrey Qian jumped at the opportunity to open up Raku.

They opened their original Raku in Edina over three years ago and were waiting for the right location to expand. “We loved this location and couldn’t wait for our grand opening last fall,” Audrey said. “We are especially looking forward to summer when we can take full advantage of the front patio,” Jacky added.

When you walk by Raku, one of the first things you notice is the very trendy, under-lit bar. The red lights aren’t the only cool thing about the bar; it is also a full sake bar with over 20 premium sakes to choose from.

Upon entering the restaurant, you will also notice the prime seating area including a modified version of the traditional

Japanese tatami seating.

Traditional tatami has guests sitting on the floor on pillows.

Raku adapted this concept to allow diners’ legs to extend under the table. These are the most requested tables, so it is recommended that you make an advanced reservation if you’d like to be seated here.

Raku fun fact

The flavors at Raku are as satisfying as the décor. Besides the fresh sashimi, Raku’s specialty rolls are quite delicious.

They offer a variety of rolls, all presented in unique and artistic ways. Below is a list of Compass magazine’s recommendations, although you really can’t go wrong with anything on their menu.

The word raku translates to ease, enjoyment or pleasure in Japanese.

For Starters

Lost Tuna – Seared peppered tuna wrapped around mixed greens with a Japanese citrus dressing, topped with jalapeno and tobiko.

My take: This was one of the most refreshing appetizers I have ever had! It could take the place of a salad or small entrée for people with lighter appetites. The citrus dressing complimented the tuna and the presentation was beautiful.

Specialty Rolls

Raku-roll-ah – Deep fried spicy tuna stuffed with crabmeat and topped with fresh tuna, avocado, masago, and scallions.

My take: It’s deep fried, who wouldn’t love this?!

Playboy – Shrimp tempura, asparagus and spicy tuna topped with shrimp.

My take: This roll was flaming!

Literally. It came wrapped in aluminum foil and was lit on fire.

Besides the roll being delicious, the presentation was worth every penny.

Art of Maki – Thinly sliced tuna stuffed with spicy crabmeat, avocado and sprouts.

My take: The “Art of Maki” roll is to die for! Unlike traditional sushi rolls, this roll has no rice. It’s one of the healthier specialty rolls on the menu and definitely a front-runner.

Raku is a great high-end addition to The Shops at West End. If you love sushi, but are on a tight budget, we recommend you take advantage of their happy hour specials. Guests can enjoy 50% off select appetizers, sushi, rolls, soups and salads. Happy hour runs Monday-Thursday from 3-6 p.m. and 9-11 p.m., and Fridays from 3-6 p.m.

theshopsatwestend.com

25

/ elementary grads

/ high school grads

1. School Years Keepsake Box

For her: 2. Bastian Inverun Birthstone Ring

It’s never too soon to be prepared for the new school year. Parents love this cute and clever keepsake album for recording precious milestones and accomplishments. Both parent and child can fill each expandable pocket - there’s one for every year from kindergarten to 12th grade.

– Creative Kidstuff

1

A ring that features her birthstone will give her something to remember the rest of her life.

– Bergstrom Jewelers

3. How to Live Like a Lady

by Sarah Tomczak The perfect guide for the modern woman who wants not only to act like a lady, but to live like one, as well. This full-color, flexbind package shows how to walk, talk, eat, and dress with style, helping to build self-confidence and gain respect.

– Anthropologie

4. Scuba Hoodie Any high school student going off to college in the Midwest is in for a treat when they have to commute across campus in a snowstorm. The Scuba Hoodie offers a deep hood, thumbholes and cotton fleece fabric that make this sweatshirt a go-to piece when wanting to boost the cozy factor. lululemon designed it to be soft and stretchy to increase movability when battling the elements.

– lululemon

2

5. Blowout For the high school grads’ big night, we suggest a blowout from Blast Blow Dry Bar. A blowout will give your young adult an elegant or hip look perfect for all those photos with the family. A blowout is also a great idea for your student getting ready for her senior picture sitting.

– Blast Blow Dry Bar

For him: 6. Jewelry Bob Zagaros from Bergstrom Jewelers recommends giving a gift card to the male high school graduate for a chance to choose his own special piece of jewelry. Watches and bracelets are great gifts a high school grad might choose from at Bergstrom.

He’ll find a piece he’s sure to use and remember it for a lifetime.

– Bergstrom Jewelers

For anyone: 7. Care Package High school grads heading off to college will appreciate a package of practical gifts that can be used while spending time in the dorm. Purchase a unique storage box from Anthropologie or Parmida Home, then fill it with hair and body products from phresh, Blast, Roosters Men’s Grooming Center or Rainbow.

west end gift cards 26

theshopsatwestend.com

Not sure what to get your grad? The Shops at West End gift cards make the perfect gift and can be used at any retailer or restaurant in The Shops at West End. Purchase gift cards at the Mall office.

Maris Ehlers Photography

/ college grads For her: 8. I Love Your Style

by Amanda Brooks

5

I Love Your Style is a full-color lookbook and style bible, complete with more than 400 classic and modern photographs, that will both empower and inspire women to dive into the challenge of defining, or refining, their personal style.

– Anthropologie

9. Pant Suit, Pencil Skirt and Strap Heel Help her get into the business world with a great outfit or two from White House | Black Market’s Workkit line. A pantsuit speaks sophistication. The right fit can flatter nearly any body type and is comfortable for any business setting. A pencil skirt looks and feels great on every body and doesn’t lose its shape throughout the day. A strap heel is practical, breathable and feels as beautiful as it looks.

– White House | Black Market

12

10

6 4 7

11

For him: 10. Business Suit

11. Silk Ties A 100% silk tie will help the career seeker feel like a million bucks. Jos. A. Bank carries hundreds of ties perfect for any new grad.

– Jos. A. Bank

12. A Year’s Worth of Haircuts Keep the new career man looking good all year long.

The famous Roosters Club Cut includes a precision haircut, head-massaging shampoo, hot steam towel, dry and style; a brush of powder around the neck; and a splash of aftershave.

– Roosters Men’s Grooming Center

For anyone: 13. FabShell iphone Cover Help the grad look stylish when going to work at his or her first job. The Speck FabShell iPhone case wraps fashion and protection into one chic iPhone 5 cover. Available in fabric patterns or simple solid colors, these covers will help make a great first impression.

– Verizon Wireless

Jos. A. Bank carries men’s suits to meet your new career man’s business dress needs. Suits come in a variety of styles, materials and colors that appeal to all senses. Joseph Slim Fit and Executive suits are perfectly geared to the younger businessman.

– Jos. A. Bank

3

9

13

8 theshopsatwestend.com

27

Trying to decide on a new toothbrush? Do you want to prevent slouching? Which pain relievers work the fastest?

St. Louis Park health care experts offer suggestions to help you create a healthier way of life.

Ask the Dentist

the toothpaste can also damage your teeth and cause sensitivity.

Dr. Melissa Naidyhorski, D.D.S. Tranquility Dental

What is the best thing an adult can do to protect their teeth?

Regular checkups. This includes cleanings, exams, fluoride, and x-rays as needed. The best tool to protect your teeth is knowing if and when treatment is needed, and then preventing future treatment.

What type of toothbrush do you recommend?

A Sonicare® electric toothbrush. It has been proven that an electric toothbrush removes more plaque by 30-40% throughout the mouth, including below the gums and between the teeth. The built-in twominute timer also helps to ensure you do a complete job!

What type of toothpaste works best?

Whatever kind you will use! Actually, the best toothpaste is the most basic you can find, such as Crest ® or Colgate Total®. Colgate Total contains an extra active ingredient to help cut down on bacteria that cause gingivitis and bad breath. We recommend staying away from whitening toothpastes – they are not on your teeth long enough to truly whiten. Whitening toothpastes are more abrasive and remove surface stains. However, the abrasiveness of

28

theshopsatwestend.com

What are the worst things people can eat or drink that affect their teeth?

Acid is a common culprit of harm to teeth in adult dentition. Things that are acidic include: coffee, diet sodas, water with lemon, sports drinks and some wines. The biggest mistake people make is sipping their beverage instead of drinking it quickly. When you sip you continuously bathe your teeth in acid, which in turn creates an environment for cavities.

One final take away?

Acids also make your teeth softer. It is best not to brush your teeth right away after drinking something acidic; instead, wait 30 minutes after drinking

Ask the Chiropractor

an acidic beverage to brush your teeth.

Rinsing or drinking water first can help.

Chewing a sugar-free gum also helps get saliva flowing which helps neutralize the acid. Enjoying beverages with a straw will also help to keep the acid off your teeth in the first place.

Dr. John Wertish, D.C. West End Chiropractic

What tips can you offer someone who wants to maintain good posture?

We all were told this when we were Dr. Melissa Naidyhorski, kids: “Keep your head and shoulders D.D.S. practices at Tranquility back, and do not slouch.” People Dental. Naidyhorsk graduated slouch because it has become a from the University of Yggspecial— SPECIAL special— special— special— Minnesota School of Dentistry habit. Slouching is a poor habit that is special— for life!

Gfor FOR LIFE! ng gg g for forlife! life! life!

ACADEMIC gfind for life! out how. in 2006. She was given special oto toto find find find out out out how. how. how. formed over time. A visual depiction to find out how.

TUTORING recognition at graduation that I provide my patients to help with ccic dentistry dentistry dentistry dentistry Melissa Naidyhorski, D.D.S. Melissa Melissa Melissa Naidyhorski, Naidyhorski, Naidyhorski, D.D.S. D.D.S. D.D.S. c dentistry from the Minnesota Academy of Pediatric K-12 is to imagine a string from the Melissa Naidyhorski, D.D.S. posture ffice: 952-334-3304 – www.tranquilitydentalmn.com fice: office: ffice:952-334-3304 952-334-3304 952-334-3304– ––www.tranquilitydentalmn.com www.tranquilitydentalmn.com www.tranquilitydentalmn.com Dentistry for her skill with children.

She also ffice: 952-334-3304 – www.tranquilitydentalmn.com top of their head pulling to the ceiling.

TEST PREPARATION holds a B.S. in Biochemistry and Molecular Another simple tip that you can do at CUSTOMIZATION Biology from Bethel College. work, as constant reminder, is to put It is Dr. Melissa’s passion to provide a note on your computer that says individualized care in a gentle manner “head back.”

may apply .

may ymay apply apply apply . ..

may apply .

ngs

&

saturday appointments

nings ings gs & & saturday &saturday saturday appointments appointments appointments

ings

&

saturday appointments

surrounded by a comfortable, relaxing Do you recommend someone cut environment. As a highly skilled dentist, she out certain foods or drinks to help enjoys all aspects of dentistry, including cosmetics, implant restoration, and pediatrics. someone maintain a healthy body?

Dr. Melissa enjoys working with people of all Mitch, HolyAvoid sugar, Family Student and milk, wheat/flour, and Member of the 36 Club ages to achieve their dental health goals. processed or boxed foods. These

cause many terrible health conditions

www.tranquilitydental.com

ACADEMIC that lead to disease. Instead, eat students achieve gains TUTORING Chyten of 274 points for the SAT and

grass-fed meats and organic fruits and vegetables. Incorporate healthy fats into your diet (avocado, coconut oil, and nuts). Want to feel and look better? Just follow these simple eating tips.

What are the worst things people do in their daily lives that affect their back or spine health?

People are sitting way too long. Sitting adds about 300lbs of pressure per

4-7 points for the ACT on average

K-12

All tutors have a Masters Degree TEST PREPARATION or PhD Chyten students achieve gains CUSTOMIZATION Customized tutoring programs of 274 points for the SAT and 4-7 for student’s individual points for the ACT on average. learning style

1-800-428-TEST OR

CHYTEN.COM

ACADEMIC TUTORING

F O LLO W US ON

K-12 TEST PREPARATION CUSTOMIZATION

Mitch, Holy Family Student and member of the 36 Club 3525 Mitch, Holy Family Student and Member of the 36 Club

$

P LYM OU T H BLVD . S T E 1 0 9 , P LY M O UT H

2 Off

Chyten students achieve gains of 274 points for the SAT and 4-7 points for the ACT on average Not valid with any Mitch, Holy Family Student and

Haircuts

that fit you.

haircut

other offers. Limit one coupon per

Member of the 36 Club

All tutors have a Masters Degree customer. or PhD 1650 Park Place Blvd.

Chyten students achieve gains

Expires 7/30/13

St. Louis Park, MN of 274 points for the SAT55416 and Customized tutoring programs points for the ACT (952)4-7544-8787 for student’s individual on average learning style All tutors have a Masters Degree

% Off 25any product

Not valid with any other offers. Limit one coupon per customer.

or PhD Customized tutoring programs for student’s individual learning style

1-800-428-TEST

1-800-428-TEST OR

CHYTEN.COM FOLLOW US ON

OR

CHYTEN.COM FOLLOW US ON

ANNIVERSARY SPECIAL grand opening special— grand grand grand opening opening openingspecial— special— special— grand openingfor special— whitening for life!

FREE WHITENING FOR LIFE! free free freewhitening whitening whitening for forlife! life! life! free whitening for life!

Schedule your cleaning to find out how.

Schedule Schedule Schedule your your your cleaning cleaning cleaning tototo find find find out out out how. how. how. some restrictions may apply . some some some restrictions restrictions restrictions may may may apply apply apply . .out .

Schedule your cleaning to find how. some restrictions may apply .

Michael Perpich, D.D.S.

Expires Expires 7/30/13 3/31/13

Family and cosmetic dentistry Family Family Family and and and cosmetic cosmetic cosmetic dentistry dentistry dentistry & saturday appointments convenient convenient convenient hours hours hours —— early —early early mornings mornings mornings , evenings , ,evenings evenings & &saturday &saturday saturday appointments appointments appointments Family and cosmetic dentistry

Melissa Naidyhorski, D.D.S. Michael Michael Michael Perpich, Perpich, Perpich, D.D.S. D.D.S. D.D.S. Melissa Melissa Melissa Naidyhorski, Naidyhorski, Naidyhorski, D.D.S. D.D.S. D.D.S. Michael Perpich, D.D.S. Melissa Naidyhorski, D.D.S. hours — early mornings , evenings & saturday appointments 7415 Wayzata Blvd., Suiteconvenient 201, St. Louis Park, MN 55426 – office: 952-334-3304 – www.tranquilitydentalmn.com 7415 7415 Wayzata Wayzata Blvd., Blvd., Suite Suite 201, 201, St. St. Louis Louis Park, Park, MN MN 55426 55426 office: 952-334-3304 952-334-3304 www.tranquilitydentalmn.com 7415 Wayzata Blvd., Suite 201, St. Louis Park, MN 55426– ––office: office: 952-334-3304– ––www.tranquilitydentalmn.com www.tranquilitydentalmn.com 7415 Wayzata Blvd., Suite 201, St. Louis Park, MN 55426 – office: 952-334-3304 – www.tranquilitydentalmn.com convenient hours — early mornings , evenings

theshopsatwestend.com

29

square inch to the lower back. Get up and move every 30 to 45 minutes. Walk to the bathroom, stretch, or go say hello to a coworker around the corner. Our bodies were made to move, not sit. This simple trick will keep joints lubricated and help reduce spine degeneration and back pain.

When should someone seek chiropractic care?

According to Louis Chang, M.D., of Web MD, $86 billion are spent on neck and back pain a year. Most of this expense is spent on drugs and surgery. “Despite the dramatic increase in spending little improvement is seen with patients,” he said.

Chiropractic treatment works on the premise of restoring joint function (primarily in the spine) and therefore restoring nerve function. It’s like flipping a circuit breaker back on after it has been tripped. Treatment is primarily done by an adjustment (moving the joint to restore normal position and function).

The result is most often seen and felt by reduced swelling, pain, and an increase in nerve flow to the affected area. Most patients feel relief almost immediately.

For us it’s simple, if there is a pebble in your shoe, take it out. Don’t take an aspirin. This is what we do and we do it well. We have thousands of patients (just like Consumer Reports shows) that are very satisfied.

One final take away?

Something we’ve likely heard hundreds of times is that 70-80% of disease comes from lifestyle habits. If people focus on a healthy lifestyle and commit to retraining their body and mind, they will not only see, but feel, improvements on their body as a whole.

Dr. John Wertish, D.C., of West End Chiropractic in St. Louis Park, studied pre-medicine at St. Cloud State University. He graduated with a Bachelor of Human Biology and a Doctorate of Chiropractic from Northwestern Health Science University. Dr. Wertish is member of the

30

theshopsatwestend.com

Minnesota Chiropractic Association and the American Chiropractic Association. Dr. Wertish looks at achieving your personal health goals naturally. Restoring proper function and getting you out of pain is done through a combination of chiropractic care, physiotherapy procedures, physical rehabilitation, spinal traction, and soft tissue mobilization. He is an expert in chiropractic care, whole food nutrition, diet counseling, and exercise plans. www.westendchiro.com

Ask the Pharmacist Khashayar Memari Rainbow Pharmacy Manager Is there a difference between a generic and a name brand medication?

There is no difference between the active ingredients used in a brand name medicine and a generic substitute.

However, the other ingredients, called excipients, may be different between a generic and a brand name.

If you are susceptible to gas pain when eating, is it better to take something before or after you eat?

If you are susceptible to gas pain and you experience gas pain frequently, it is recommended to take gas medicines half an hour to one hour prior to a meal.

Simethicone, which is a frequently used active ingredient in many gas and stomach discomfort medicines, is a good option to be taken before a meal in order to reduce gas and stomach discomfort.

What is Airborne and is it effective?

Airborne is a brand name medicine that helps support the immune system with some vitamins and minerals. Airborne contains zinc, Vitamin C, Vitamin B, Vitamin E, Vitamin A and some other ingredients that the manufacturer claims to be useful to cover common cold symptoms. Airborne is an over the counter product, and there are no studies that support its effectiveness.

However, there are many positive stories shared by the users of Airborne at the website and Facebook page of the producers.

Which pain relievers work the fastest?

There are many strong pain relievers that are not available over-the-counter and some of them are considered as controlled medicines. However, controlling mild to moderate pain with available over-the-counter products is a relatively safe way to treat pain.

Pain killers such as acetaminophen, ibuprofen and naproxen are available over the counter. As a general rule, the liquid formulations are relatively faster compared to solid dosage forms.

What over-the-counter sleep aids are available?

There are a few over-the-counter sleeping aids available in our pharmacy.

Some of them contain diphenhydramine as the active ingredient and some of them contain natural products such as melatonin as the active sleeping aid ingredient.

How is Rainbow Pharmacy unique?

Rainbow Pharmacy provides fast and high quality service to our customers.

We intend to know our patients, the healthcare providers, and the special needs and requirements of each individual customer. We provide services such as immunizations, pharmacist and patient centered diabetes care, free delivery service, and drug utilization review for our patients. At Rainbow Pharmacy we are committed to provide a superior service that exceeds the expectation of every single customer.

Khashayar Memari is the pharmacy manager at the St. Louis Park Rainbow Pharmacy. He holds a Pharm.D. degree and a MBA degree in Pharmaceutical Outcomes and Health Economic Research. He has practiced as a pharmacist for 10 years in the United States and overseas, and has worked for pharmaceutical companies for seven years. Memari is a certified pharmacist-patient centered diabetes care manager and a certified immunization provider.

There are more reasons than just a sore back to see us.

New Patient Special!

Call today to receive a $

49 Introductory Package*

Including: exam, consultation (x-rays if needed) and 1-hour massage. Mention West End Compass when scheduling your appointment.

*New patients only. Offer does not apply to federal programs. Some restrictions may apply.

Not valid with other offers. Expires 7/31/13.

When you think chiropractic, you often times only think of back pain, however, it’s so much more. A chiropractor can aid in maintaining your overall wellness including stress management. Chiropractic care can aid in fatigue, sinus issues, mood swings, headaches and sleep disturbances. It can also aid in sports training and rehabilitation.

West End Chiropractic and Wellness specializes in chiropractic care, injury rehabilitation, acupuncture, massage and nutrition. We also employ a wide range of therapy modalities including therapeutic exercise, neuromuscular re-education, spinal traction, electrical muscle stimulation, cold laser therapy, soft tissue mobilization, custom orthotics and kinesotaping.

Our Injury Rehabilitation program combines Chiropractic Care with a specially designed, progressively challenging exercise program designed to rehabilitate your areas of need so that you leave our office with lasting results.

Dr. R. Paul Williams, D.C.

Dr. Andrew Schwert, D.C.

Dr. John Wertish, D.C.

Dr. Dana Schomberg, D.C.

1660 Hwy 100 S, Suit 146, St. Louis Park MN, 55416 Phone: 952-500-8477 | Fax 952-500-9522 www.westendchiromn.com

Georgio Lounge Chair

Rustic decor isn’t just for a cabin in the Northwoods. A naturally inspired space can help take you away from the hustle and bustle of the day.

Features a plantation hardwood frame with curved arms and legs.

Interlocking curved pole rattan design featured on back.

Cushions are accented with leather bindings.

Inspired by

Nature A

cabin in the Northwoods of Minnesota provides a casual and relaxing environment for an escape.

A lodge in Brainerd is decorated to help guests reconnect with nature. Today, people are bringing cabin-style living into their homes to create that same peaceful feeling.

Whether you are creating a comfortable screened in porch, renovating a family room, or giving your bedroom a makeover, Parmida Home’s showroom is filled with one-of-a-kind pieces to make a space your own. They have an expansive line of products with rustic and hand-finished looks.

Furniture and accessory designers have a unique ability to mix and weave natural materials into individualized statement pieces – from wood planks and sticks, to leather and bamboo. Parmida carries product lines known for their long history of providing exceptional products.

Brown is the color of choice when designing a warm and inviting space. Mixing shades of brown creates a calming aura in bedrooms and sitting rooms. Warm woods, deep textures and pops of color create a space that’s uniquely your own. When paired with bright colors, browns can appear richer and lighter.

32

theshopsatwestend.com

Finding a furniture fabric or covering that fits your design scheme can be a challenge.

A good rule of thumb is to pick a neutral shade and then add color and texture with throw pillows. Neutral brown tones can be the perfect backdrop for any design style.

When designing a cabin-like room, layering colors can create depth and add visual interest. Mixing colors and patterns in similar shades and color hues unites the space. It’s important to not focus on just one item alone, but understand how all your furniture and accessories work in unison.

Parmida has on-staff interior designers that can help turn your ideas into complete, amazing spaces. Their services are free of charge.

Good luck creating your new space. Always remember the point of a Northwoods style of design is to create a calming space.

Namaste.

Parmida Home 1682 West End Blvd.

St. Louis Park, MN 55416 Huntington Lounge Chair

by Palecek Plantation hardwood frame woven with split rattan, front and back, double wall.

Square plantation hardwood legs. Upholstered arms.

Camden Shelf

by Palecek Five adjustable plantation hardwood shelves rest on twisted flat metal bar frame with metal rivets.

Uneven planks give an aged appearance.

Bloomster Cream Pillow

by D.V. KAP Home Add charm to a living room or porch with a floral pillow in warm tones. The decorative pillow comes with zippered removable cover and down insert.

Driftwood Candelabra

by Roost

Thoughtfully designed with you in mind.

Weathered by wind and water, driftwood candelabras bring natural elements to a room. Attached candle holders allow for unlimited color accent options.

Faux Bois Stoneware

by Jeremie Bring rustic design to your table with charming, vintage-looking stoneware. Dishes showcase a distressed paint finish. The line offers mugs, dinner and salad plates, and nesting bowls in white or robin egg blue, can easily be mixed and matched.

Bark Table Lamp

by Ren-Will Table lamp in a grey finish features a dimensional bark pattern. Topped off with a beige linen rectangular shade.

Sun Burst Wall Mirror

by Palecek Bamboo spokes surround the acadia wood framed mirror.

The piece creates a unique focal point on any wall.

Spiro Cocktail Table

by Uttermost Solid, reclaimed fir wood hand-finished in brushed black with natural wood undertones. Top is salvaged fir lumber sun faded and left natural with only a light gray glaze.

GRAND OPENING CELEBRATION • WEDNESDAY, JUNE 26

36 Park Apartments have all the modern amenities you desire and more. You can live just minutes from downtown Minneapolis, the chain of lakes and fabulous night life.

Great shopping, lush parks and fabulous restaurants are all just around the corner. Stop for a tour and discover why 36 Park is your secret to the good life.

• ROOFTOP TERRACE

• OPEN FLOOR PLANS

• CLUB 36 LOUNGE

• PET-FRIENDLY (EVEN LARGE DOGS)

• BILLIARDS

• WIFI CAFÉ

• 24 HR FITNESS STUDIO

• LAWN BOWLING

• HOSPITALITY SUITE

• CORPORATE RENTALS

100

GOLDEN VALLEY

394

394

ST. LOUIS PARK MINNETONKA BLVD

LAKE OF THE ISLES

36TH ST

7

NOW OPEN!

MINNEAPOLIS

CEDAR LAKE

100

DOWNTOWN MINNEAPOLIS

LAKE CALHOUN

E. LAKE STREET

UPTOWN MINNEAPOLIS

EDINA

3601 PARK CENTER BLVD. | ST. LOUIS PARK 888-980-7191 | www.36Park.com

theshopsatwestend.com

33

dating goes

Airborne

Unique outings have couples bouncing off the wall...literally.

Story and photography by Todd Pernsteiner

Couples who have been together for a while tend to fall into a “boring date” routine. While it’s true nights out can be enjoyable no matter what the location, we made it our mission to seek out active date options for three couples who were looking to mix it up. Each of our duos got an adventure date; one pair at a trampoline park, another a climbing wall gym and the third at an aerial arts studio.

For the dates, we fitted the three with active apparel from lululemon athletica at The Shops at West End. lululemon is known for

34

theshopsatwestend.com

their yoga and running apparel, but their gear is also perfectly suited for other types of fitness endeavors as well.

Prior to the dates, we consulted with lululemon product expert Jennifer Sjoberg who helped our couples select products that would be best suited for the type of activity they were engaging in.

She also helped educate our six lucky candidates on the features of the products and proper care instructions.

Soon we were off to make the dates happen.

Megan and Ben Kolkman Date Location: Sky Zone Indoor Trampoline Park, Plymouth Megan Kolkman, Software sales executive at ESRI, and Ben Kolkman, Edina Realty realtor/ nursing student, are like a lot of married couples. Now that they have a child, four-yearold son Kane, their private dates are far and few between, typically consisting of dinner out, and a movie if they’re lucky.

Megan is very active and works out at The Firm in Minneapolis, taking weekly spin and yoga classes from lululemon ambassador Laura Robertson. Ben, on the other hand, doesn’t have a normal fitness routine and jokes he’s naturally lucky to have a trim body. So the couple doesn’t get to spend a lot of time together doing fit activities.

On our couple: Megan Rise & Shine Jacket – Seamsealed and made with Glyde Ultra material to protect against splashes of mud and rain. Unzip the front vents for added airflow.

Adjust the fit and help block out the wind with the drawcord in the hem.

Studio Crop Pant – Made with Swift material which is wicking, quickdrying, lightweight, breathable and has a two-way stretch.

Stretch drawcord in hem allows for pant adjustability.

An active date was just what the couple needed. The Kolkmans were invited to attend a SkyRobics™ class at Sky Zone Indoor Trampoline Park in Plymouth, MN. They accepted.

Cool Racerback Tank – Made with lightweight luon light fabric.

Tight fitting body is great for layering and flat seams are chaferesistant and provide comfort.

“This date was fun because we don’t usually get to work out any more together now that we have Kane,” said Megan. “And I was pleasantly surprised to get my heart rate up and break a sweat.”

SkyRobics is a fun way to get fit in a unique environment. Sky Zone general manager, Miles Marsh, says SkyRobics is “the most fun you’ll ever have burning 1,000 calories.” From watching on the sidelines, we saw how class members were breaking a sweat while working all areas of their bodies.

In addition to bouncing, which works the core, students did a series of running across trampolines, push-ups, squats, crunches and planks – some made extra challenging when their partner bounced on the same trampoline during the activity.

Megan thought the clothing she picked was perfect for the activity. “I love lululemon apparel. The tank was supportive in all the right areas. Since I was doing a lot of bouncing, it didn’t ride up off my waist like a lot of other exercise shirts do,” she said. And she was pleased that the ¾ length pant protected her legs from potential burns on the trampoline surface.

Ben was very happy with his lululemon clothing selections as well. The shirt was excellent at wicking away moisture, and the shorts were comfortable and allowed for the various highintensity movements on the trampolines.

“Skyrobics is appropriate for any fitness level,” said Miles. “NASA has done research that suggests trampoline exercise is good for you on the cellular level.”

The class of more than 25 consisted of adults of all ages and body types – many of whom are regulars to this fun, innovative approach to fitness.

“I like that Sky Zone is very family-friendly and open to all types of people,” said Ben. “Unlike other gyms, I don’t feel like I have to be an Adonis to work out here.”

Throughout the date, the Kolkmans seemed to be enjoying themselves on the trampolines, even performing some unique jumps and poses for each other while flying more than five feet in the air. We feel the mission of helping the couple spark some new dating ideas was accomplished.

Considering a Sky Zone class? For class times visit www.skyzone.com/minneapolis.

Reservations are recommended as SkyRobics classes fill up quickly.

BEN 5 Year Basic T – Made with Vitsea fabric which is soft and breathable.

Added LYCRA fibre means this shirt will stretch but won’t stretch out.

Chafe resistant flat seams.

Kahuna Short – Woven stretch fabric allows for ease of movement and has an 11-inch inseam. Pockets are lined with moisture-wicking Circle Mesh.

theshopsatwestend.com

35

Bradley Traynor and Jamie Neldner

The staff at lululemon were great to work with.

Even when we had to do some exchanges, they were genuine people who seemed to care.

Date Location: Vertical Endeavors Indoor Rock Climbing Facility, Minneapolis For adventure date number two, we seemed to have picked the perfect couple. Bradley Traynor, myTalk 107.1 daytime radio host, and Jamie Neldner, team lead with Minneapolis Parks, admit they’re big fans of The Shops at West End. “The West End is our movie place,” said Bradley. “We also love Rojo; I’m obsessed with their burger! And I’m obsessed with the Rainbow Foods even though it’s not close to anywhere we hang out.”

Needless to say, since these two South Minneapolis residents are fitness fanatics, they are also very fond of lululemon.

“We love lulu. Jamie’s a particular fan,” laughed Bradley.

“He received lululemon clothing for Christmas. In fact, the past two Christmases.”

Bradley and Jamie met four years ago in a step aerobics class at their gym. In the beginning of their relationship, the couple said they used to go on a lot of running dates. Now their outings are more geared toward culinary adventures.

They love to try new restaurants.

They also enjoy live theater and other cultural events.

While they’re no strangers to fitness, we thought getting them out of their spin and yoga comfort zone might be a great test for them. On a snowy night in March we met Bradley and Jamie, lululemon gear in tow, at Vertical Endeavors Indoor Rock Climbing Facility in Minneapolis.

VE climbing instructor Tiffany Paino helped the new climbers understand the techniques of the sport.

“I like to start out by saying what every experienced climber says about the activity, it’s inherently dangerous,” said Tiffany. She then went on to explain the thorough safety procedures and the different types of climbing

36

theshopsatwestend.com

Jamie Neldner the gym offers.

After getting our couple suited up in their climbing harnesses and shoes, Tiffany began with a tour of the 10,500 square foot facility. From the looks on the faces of our brave gents, they were questioning what they got themselves into.

“I’m actually developing a fear of heights,” exclaimed Bradley as he looked up at the 60-foot faux rock wall.

Tiffany led our couple to a smaller auto belay wall. Auto belay allows climbers to climb alone with the assistance of a self-controlled counter weight system. Like pros, the two scaled the wall, reaching nearly 2/3 up the wall before easing themselves back to solid ground.

The group moved on to a larger wall, this time belayed

by Tiffany. Jamie reached a height of around 25 feet and was happy to come down. Always competitive, Bradley surpassed that by 10 additional feet before declaring he was ready to return to the floor.

After learning the ropes, so to speak, the two were on their own to do some more climbing.

A bit apprehensive without Tiffany’s help, they managed to climb a few more walls.

“It feels weird not having Tiffany

Brad and Jamie scale their first wall.

here to reassure us,” laughed Jamie. “She was great. Very patient.”

After a few more climbs, the guys were ready to call it a night.

The guys thought the lululemon clothing was perfect for the activity. It was supportive in all the right places and breathed well. The material wicked moisture and was comfortable.

As a challenging physical workout, Bradley and Jamie said the experience was great, and they could definitely feel the burn in their forearms and

shoulders. Tiffany explained that a lot of people use Vertical Endeavors as their main fitness gym. She explained that climbing builds a lot of lean muscle, much the same way as Pilates does.

Tiffany also said that their facility has a lot of regular climbers that form a close-knit community. Bradley and Jamie compared it to their gym as well. They said they have a lot of friends there and it’s a very family-like environment. This goes to show you that being

On our couple: BRADLEY Metal Vent Tech Long Sleeve – Made with lightweight Silverescent, which is anti-stink and breathable. Mesh venting in high sweat areas and is moisture wicking. Color: Frond.

TMG

TRANS MEDIA GROUP Cutting edge • multi platform • Out of home

CUTTING EDGE.

TMG

MULTI PLATFORM. OUT OF HOME.

TRANS MEDIA GROUP 952.406.1901 | www.TMGTwinCities.com

“The staff at lululemon were great to work with,” said Jamie. “Even when we had to do some exchanges, they were genuine people who seemed to care.”

And as far as the opportunity, the couple was more than appreciative. “Thanks for getting us to try something that didn’t involve food,” said Bradley.

Adventure date number two was a success.

Jamie 5 Year Basic Long Sleeve – Made with Vitasea fabric, which is soft and breathable. This slim fit tee will stretch, but won’t stretch out. Color: Black.

Pace Breaker Short – Made with lightweight, wicking, four-way stretch Swift fabric. Breathable Coolmax liner wicks moisture away from body.

Color: Kayak.

MeMberships available to the entIre CoMMunIty Come check us out with a 3-day guest membership. www.CalhounBeachFitness.com/trial contact us today!

612.253.1505 www.CalhounBeachFitness.com

5847ADV313AIMCBC

part of a fitness community is good not only physical well-being, but also for emotional health. Which ties in well with lululemon’s corporate goals: “The idea was to have the store be a community hub where people could learn and discuss the physical aspects of healthy living from yoga and diet to running and cycling as well as the mental aspects of living a powerful life of possibilities.”

Pace Breaker Short – Made with lightweight, wicking, four-way stretch Swift fabric.

Breathable Coolmax liner wicks moisture away from body. Color: White.

Cutting edge • multi platform • Out of home

theshopsatwestend.com

37

do,” stated Wendy. “Which is fine. It’s just nice to get out of the house on occasion sans kiddos.”

On our couple: WEndy

As far as fitness goes though, they’re typically on their own.

Wendy works out five or six days a week at a gym near their home.

She likes to mix up her routine with yoga, HIIT and spin classes.

Coincidentally, she also took a SkyRobics class at SkyZone in Plymouth.

Astro Pant – Made with luon fabric which is breathable and has four-way stretch to move with you through your workout. Wear the waistband as is for a high rise or roll down for a low rise. Color: Black.

Robert, on the other hand, doesn’t have a regular fitness routine. He, like our man Ben mentioned earlier, is fortunate to have a naturally trim physique.

Surya Tank – Made with luon, has adjustable straps in the back lets you customize the fit. Shelf bra with removable cups and chafe resistant flat seams. Color: Mellow Lemon/Burning Yellow.

So, to mix up their dating life, we took the couple out for a physical date to Xelias Aerial Arts Studio in Northeast Minneapolis.

Immediately, we were greeted by owner Meg Elias-Emery and instructor Jim Domenick. After a brief introduction to the space, Jim took the couple into the gym and put them right to work.

Robert Studio Pant – Made with French Terry fabric which is soft against your skin and has built in stretch that move with you. Secure, flat pockets to store your valuables.

Color: Black Iris Blue Precise T – Made with breathable, anti-stink Silverescent fabric.

Reflective details adds visibility in low light.

Color: Inkwell.

Ongoing Classes!

Visit our website for more info or call us at 612-353-6406

aerial arts studio watch humans fly.com

Wendy and Robert Mateega Date Location: Xelias Aerial Arts Studio, Minneapolis Wendy and Robert Mateega laughed when they were invited to try an aerial arts class. Running away with the circus was never really an aspiration for either of them, but they were willing to give it a try.

Wendy, a director of finance at OptumHealth, and Robert, a senior bridge engineer at HDR Engineering, lead busy lives.

Their careers and two active children, involved in sports and school activities, keep them always on the go.

They do make time for dates, however.

A typical date for the Mateegas?

Dinner and drinks out with friends.

“We seem to fall into the same date night pattern many couples

38

theshopsatwestend.com

Jim gave the couple a brief overview of the program, which is based on strength and flexibility using aerial equipment.

A standard class consists of a warm-up, working on the static trapeze, climbing the rope or fabric, and core conditioning at the end.

For their private class, Wendy and Robert learned a couple of maneuvers on the static trapeze as well as on the fabrics. They quickly learned how challenging aerial arts really are.

“We could definitely feel how much strength was needed in our hands and forearms to balance our weight,” said Wendy.

“Professional aerialists always make it look so effortless. Kudos to them.”

Aerial arts is as much about amazing physical strength as it is being visually stunning. It is a true workout for the full body.

“Not only do students learn techniques in class, but they also take away a strong base in core strengthening and flexibility that they can do at home,” said Meg. Meg says a couple taking a class isn’t new to Xelias.

“Oftentimes, a female student will tell her significant other

It was great.

How many other couples can say they were trapeze artists together?

Robert Mateega

about the fun and challenges in class,” said Meg. “Then the significant other signs up for the class too only to discover that it is, in fact, challenging as well as a lot of fun.”

Wendy and Robert were both pleased with their selections from lululemon. Once again, the fit, overall support, and the fabric wicking qualities were common themes used by the couple to describe their garments.

“I’ve worn lululemon for a long time. It just feels good,” said Wendy.

“I’ve not worn lululemon before,” added Robert. “But I won’t be saying that again.”

The class opened up the couple’s eyes to new and exciting ways to connect with each other while getting a thorough workout. They felt that an aerial class is a great way to learn new skills while having fun in the process.

We were curious if any students had made love connections in a Xelias aerial class. Meg said she doesn’t know of any made at the studio, but she says many long-lasting friendships have been formed.

“No one has begun dating to our knowledge. However, I met my husband Sean while performing in Ringling Bros Barnum & Bailey Circus,” Meg was quick to point out. “So anything’s possible.”

When the class was over, our couple left Xelias with a renewed sense of accomplishment.

“It was great,” quipped Robert.

“How many other spouses can say they were trapeze artists together?”

Good question indeed, Robert.

We’re sure not many can.

For details on classes at Xelias, visit their website at www.watchhumansfly.com.

Alas, our dates are over.

In the end, our three couples truly seemed to enjoy their active outings. We were glad to be part of the experiences. We encourage you to try a unique adventure date of your own.

Who knows, it could reignite a spark in your relationship.

To find workout gear for your next adventure date, visit lululemon at The Shops at West End, 1639 West End Blvd., visit lululemon.com.

Creativity, innovation, and smiles...

You remember it. The joy of getting the blankets just right. The glow of the light in your own safe spot in the world (or at least in the family room).

We remember it, too. And we believe your remodeling project should bring the same joy, smiles, and security as your first dream home. Schedule a visit with our design team today.

...how dreams are made.

Winning awards, and your trust, since 2000.

MN Lic. #BC225441

952-926-0164

www.bluestemconstruction.com theshopsatwestend.com

39

The Shops at WEst End

Give Back

© Habitat for Humanity International/Stephen Hacker

Merriam-Webster defines community as “a unified body of individuals: as the people with common interests living in a particular area.” Communities can be defined all sorts of ways – neighborhoods, religious institutions, common interest groups and charitable causes. The Shops at West End is proud of its commitment to community. Here are some of the ways West End merchants and employees give back to local communities to help the greater good of society.

Apricot Lane Boutique 3Strands Bracelets Apricot Lane Boutique’s cause is to fight against sex trafficking around the world.

One way they’re doing that is through 3Strands. 3Strands was created to support organizations already engaged in the fight against sex trafficking. Apricot Lane carries a wide variety of 3Strands bracelets that are made to purposefully remind the wearer of the trafficking survivor who made it.

The three pieces of cord comprising the bracelet symbolize the freedom, love and empowerment these women experience, braided together and not easily broken.

The incorporation of a single red string, barely visible inside the center of each bracelet, illustrates the souls of these women and how they are practically invisible to those who have bought and sold them in the past.

Every bracelet displays one fragile, red seed from the pods of sandalwood trees, native to Cambodia. As each 3Strands bracelet is made by hand, with love, the women incorporate the red sandalwood seed in the design reminding them of their beauty within as they proudly sign their name to each bracelet.

Visit 3StrandsGlobal.com for more of the 3Strands story.

40

theshopsatwestend.com

Good Work(s) Bracelets Apricot Lane Boutique also carries a unique line of bracelets from Good Work(s), which donates 25% of net profits to charitable causes. Good Work(s) Make a Difference® aims to help foster underprivileged communities through acts of volunteerism, charity, and advocacy. The company works diligently to serve a wide range of in-need groups in 2013 through a litany of ambitious programs, events, and campaigns. Many celebrities have embraced the mission of Good Work(s), such as Michelle Williams, Drew Brees, Steven Tyler, Russell Brand, Joely Fisher, Katy Perry, Usher and Cindy Crawford.

Good Work(s) Bracelets, Apricot Lane Boutique.

Primp If you didn’t love Primp enough already for their fun fashion finds, get ready to swoon even more. Primp co-founder and owner, Michele Henry Gudmundson, says their entire business model is based on community giving. For example, in the month of December,

Primp Trunk Show. Photo by Jenny Bedard.

they picked three charities and donated 10% of sales to each charity (one charity per 10 days). Their staff also volunteers in the community with the Salvation Army, Tubman Center, and Wags and Whiskers.

In February, Primp held a Spring Preview Trunk Show. They partnered with CRAVE who provided wine and treats, and phresh who did mini-makeovers. During the show, 10% of sales went to Minnesota Life College, a non-profit training program for young adults with learning differences and autism spectrum disorders. MLC’s program helps students make a successful transition to independent living and financial self-sufficiency.

lululemon For lululemon, sustainability is about much more than just reducing their footprint. It’s also about making a positive impact on the world and playing an active role in elevating it

to greatness. Their Giving program is one of their tools for doing that. lululemon’s Giving program focuses on supporting people and organizations that proactively promote healthy bodies, minds and spaces in our communities. As a company that likes to set big goals, they also want to build leaders, create communities and foster innovation while they do it. This allows them to have a long-term impact on the world.

The projects lululemon supports are powerful, meaningful and relevant. Visit lululemon.com to learn more.

Wedding Day Diamonds Wedding Day Diamonds has been a part of the local community for over 30 years, and owners Dean and Umit are proud to give back to the community they live in.

Walk to End Hunger Walk to End Hunger is a collaboration of hunger relief partner agencies that has developed a definitive plan to eliminate hunger in the Twin Cities by 2015.

Kaposia Inc. Kaposia, Inc. seeks to enhance the community and each individual through finding meaningful employment at competitive wages for people with disabilities, providing employers with competent, motivated and committed employees, and offering retired workers with disabilities a way to stay vital and active in the community.

Wedding Day Diamonds is proud to give to the following charities: Humor to Fight the Tumor Humor to Fight the Tumor began when a single woman diagnosed with a non-curable brain tumor marshaled family and friends to raise money for brain tumor research and treatment.

Creative Kidstuff At Creative Kidstuff, kids aren’t just their business, they are their passion. Families too. That’s why they are proud to partner with St. David’s Center for Child & Family Development, a center of excellence with more than 50 years of experience in early childhood education and specialized autism services. This partnership allows them to provide the families of children on the autism spectrum with a new level of service as they strive to help their children grow and thrive.

The professionals at St. David’s Center have provided a list of questions that can help parents, grandparents, family and friends select a special toy that can support their child’s development through the magic of play. St. David’s has also helped to create Creative Kidstuff’s “kidstuff” line which features toys especially for children with special needs. Visit Creative Kidstuff’s website at www.creativekidstuff.com for more details on these products.

Habitat for Humanity A nonprofit founded on the conviction that every man, woman and child should have a decent, safe and affordable place to live. © Habitat for Humanity International/Stephen Hacker

Duke Realty Duke Realty, the property owner of The Shops at West End, supports a number of local charitable initiatives. “Duke recognizes the importance of helping make a difference in the communities we serve,” said Michael Landstad, senior property manager of The Shops at West End. “Staff are encouraged to take time out of their day to help with local charities.”

Duke Realty team members have donated hundreds of hours to local charities: H.O.M.E. (Household & Outside Maintenance for Elderly) – raking leaves for seniors in St. Louis Park.

C.E.A.P. (Community Emergency Assistance Program in Brooklyn Park) – unloading and sorting gifts at the holidays.

Ronald McDonald House “Cooks for Kids” – providing dinner for the guests at the Ronald McDonald House.

S.T.E.P. (St Louis Park Emergency Program) - collecting food for food shelf.

Memorial Blood Center – arranging a semiannual blood drive.

US Marine Toys for Tots Campaign – collecting toys for those in need at the holidays.

The Shops at West End also gives back to the community through every event they host. Over the past three years, the shopping center has raised thousands of dollars in donations for S.T.E.P., Greater Minneapolis Crisis Nursery, music programs in public schools and more.

If you would like to suggest a charity that Duke should consider as a beneficiary for one of their upcoming events, please send an email to: info@theshopsatwestend.com

Each fall Duke Realty Corporation and Brickman Landscaping team up up to rake leaves for the elderly.

theshopsatwestend.com

41

You Too Can Make a Difference If you’re looking for ways to give back in the community, here is a list of a few St. Louis Park groups that value your time or financial donations. For an expansive listing of volunteer opportunities in the greater Twin Cities, visit handsontwincities.org.

St. Louis Park Emergency Program (STEP) The St. Louis Park Emergency Program (STEP) has served the St. Louis Park community since 1975, evolving into a community-wide resource serving the basic needs of more than 1,600 people each month. In addition to food, STEP provides a full-service resource for people in need and helps people by providing advocacy, referrals, and going the extra mile to serve those who are most vulnerable in our community. The hundreds of volunteers who donate their time to STEP each year make their mission possible and help to build a better community for all St. Louis Park residents. If you would like to volunteer, contact STEP’s volunteer coordinator, Julie Jergens, at (952) 925-4899.

Meadowbrook Collaborative The Meadowbrook Collaborative addresses quality of life issues in the Meadowbrook neighborhood in St. Louis Park. Programs have been developed with a focus on health, education and safety with the mission of enhancing the self-direction of the Meadowbrook residents toward the betterment of their lives. Meadowbrook volunteers have helped create a more caring community, providing hundreds of service hours each year, and lasting relationships with Meadowbrook young people.

To contribute time or financial donations, contact Linda Trummer at (952) 935-9239.

City of St. Louis Park The City of St. Louis Park has numerous volunteer opportunities. Westwood Hills Nature Center needs junior naturalists, maintenance people and garden volunteers. The city is also looking for people to aid in cleaning up parks and streets, assisting with household projects, volunteering at special events and more. For details on volunteer opportunities within the City of St. Louis Park, call Laura Ingebrigtson in the city volunteer office at (952) 924-2847.

St. Louis Park Public Schools You can support student achievement by becoming a volunteer in St. Louis Park Public Schools. Volunteers are needed for career fairs, band programs, and tutoring of math and reading. To receive more information on these and other programs, please contact Kathleen in the school volunteer office at (952) 928-6450.

Music In Schools There is a need for instruments for beginning music students. The St. Louis Park Community Band’s Gift of Music program places instruments in the hands of young learners. If you are interested in donating an instrument contact Jim Rhodes at (952) 933-1325.

42

theshopsatwestend.com

CRAVE CRAVE recognizes the importance of being a committed community partner, and they strongly believe in working with their neighbors to help improve the communities they serve. As a result, they have created CRAVE CARES, an ongoing initiative that focuses on significant efforts to support organizations in the community. CRAVE’s goal is to do everything within their power to

support these organizations by hosting fundraising events, creating special menus to raise funds and awareness, and through silent auction donations.

Contact CRAVE via their website at www.craveamerica.com for more information on how to become involved with CRAVE CARES.

West End Neighbor Gives Back Many corporations give back to the community as part of their corporate mission.

Just recently we learned of one corporation who gives back in a big way. Just to the north of The Shops at West End sits Allianz Life Insurance Company and more than 2,000 employees who understand the importance of making a difference.

Here is a list of some ways Allianz Life and their employees give back: Make a Difference Volunteer Project Employees are encouraged to participate in a volunteer activity or project in groups of five employees or more. In 2012, more than $165,000 was distributed to support this program.

Volunteer of the Quarter Award The Volunteer of the Quarter Award is a way to recognize employees who give of themselves to help others. Allianz Life donates $1,000 to the nonprofit organization for which they volunteer.

V-8 Program Every employee receives eight hours of paid time off annually to use to volunteer at a local nonprofit of their choice; annually, employees devote thousands of hours.

Employee-Elected Charities Every year employees vote for four organizations they would like Allianz Life to support at a greater level with volunteer hours, financial support and in-kind donations. Each organization receives $25,000.

Driving to Donate Golf Tournament More than 300 employees and vendors participate or volunteer in Allianz Life’s annual charity golf tournament. In 2012, the event raised over $159,000 for the Alzheimer’s Association Minnesota-North Dakota.

Grantmaking Program Allianz Life’s Corporate Grantmaking Program places a focus on financial literacy and senior services. In 2012, they distributed $550,000 in these focus areas.

One day in December, Allianz Life team members gather to create a human chain to load boxes in the trucks heading for PRISM and Toys for Tots.

Junior Achievement and BestPrep Partnership Allianz Life has developed a special partnership with Junior Achievement and Best Prep donating $100,000 to each organization.

Legacy Scholarship Program Every year Allianz Life presents scholarships to students who are family members of employees. The scholarships total $30,000 annually.

Spirit of Giving Allianz Life employees hold a food, clothing and toy drive each year November and December to benefit PRISM (a nonprofit organization based in Golden Valley) and Toys for Tots.

In 2013, employee goals are to collect 25,000 lbs of food, 20,000 lbs of clothing, 3,000 toys, $55,000 for PRISM and $20,000 for Toys for Tots.

Are you involved in a corporate giving program? We’d love to hear about it.

Send details to info@theshopsatwestend and we might feature you in an upcoming issue of West End Compass.

BigFoot Zipline

GET AWAY Close to Home

By Todd Pernsteiner

Ready for a getaway? Summer is a great time to plan a road trip or a staycation close to home.

Having grown up in the Midwest, I’ve had my fair share of travels throughout Minnesota and Wisconsin. Here are fun summer vacation ideas for families, groups of friends and couples – all relatively close to home.

Family Trip to Wisconsin Dells

Our neighbors to the east have a fun family getaway in Wisconsin Dells. Take the family and make a memory to last a lifetime. The Dells offer great hotels and camping opportunities. For adventure seekers, BigFoot Zipline Tours offers two-hour fast, fun and exhilarating trips through the treetops while suspended high above the forest floor. If you’re fond of nostalgia, Circus World Museum offers you a chance to step into the magical history of the big top. Discover the National Landmark Site and its vast collection of authentic circus wagons (many of which were used in the movie Water for Elephants). And, of course, you can’t go to Wisconsin Dells without visiting a water park. The Dells boast the largest concentration of indoor and outdoor water parks of any place on the planet. For more details on Wisconsin Dells attractions, visit wisdells.com

Urban Trekker Backpack Having one bag to store all your stuff is a good way to go. lululemon engineered this backpack with space for a laptop and tablet and a separate pocket for sweaty gear.

- lululemon

52 Fun Things to do in the Car Activity Deck Family vacations are for making memories. This 52 Fun Things to Do in the Car Activity Deck will help the time pass so quickly that the kids might just ask, “Are we there already?”

- Creative Kidstuff

>> Trip must-haves: Travel Blurt!

Travel Blurt turns road trips into invigorating, vocabularybuilding excursions. Players take turns reading clues and everyone blurts out their answer.

- Creative Kidstuff

Sunglasses Don’t forget! Shops at West End merchants offer a variety of fun and stylish sunglasses to help shield your eyes while visiting the Dells.

theshopsatwestend.com

43

Sport Coat & Shirt Guys, get dressed up and stay cool during a romantic dinner in a vented, patterned sport coat and tailored shirt. Add a tie for a pop of color.

- Jos. A. Bank Lightweight Knit Dress Wow your partner in a fun, fresh seasonal dress. Hot styles arrive regularly at Primp, but in limited quantities; watch their Facebook page for new must-have looks.

- Primp

Aurora Staples Bed & Breakfast. Photo courtesy of discoverstillwater.com

Romantic B&B Getaway

Wine A romantic getaway calls for a refreshing bottle of wine. Summer sun is the perfect time for a chilled rosé, zinfandel or chardonnay.

Perhaps try a bottle from Stillwater neighbor St. Croix Vineyards.

- Rainbow

Pay a visit to historic Stillwater, Minnesota for a romantic retreat. Stillwater offers a variety of bed and breakfasts, lodges and hotels to reignite the spark. The city also boasts 32 park locations and amazing views of the St. Croix River – perfect places for a picnic and catching some sun. For more details on what Stillwater has to offer, visit discoverstillwater.com.

>> Trip must-haves:

Picnic Pack A picnic pack offers everything you need for your meal on the go. Fill it with fresh foods from Rainbow and you’re set.

– Parmida Home

6-Piece Leather Manicure Kit Keep your digits looking nice during your getaway.

The leather-bound kitincludes everything you need for proper care of hands and feet.

- Jos. A. Bank

North Shore Family Excursion

When adults in the family are looking to get away, the Duluth and the North Shore offer fun ideas for everyone. Go fishing and sailing on Lake Superior, hike in a national forest, be pampered at a fullservices resort, and explore a variety of museums and historical sites.

For details on everything to do in Duluth and on Lake Superior, go to visitduluth.com.

Gel Manicure A gel manicure makes sure your nails will stay beautiful during your whole trip.

-Glamour Nails

>> Trip must-haves:

Technomarine Watch Strong design is at the heart of every TechnoMarine watch; each watch reflects TechnoMarine’s intrinsic bond to the water.

Choose from bold colors and slick designs, and in just seconds you can transform your watch from bright to neutral, from sporty to dressy.

– Bergstrom Jewelers

UrbanHalo Head Band An UrbanHalo headband is ideal for warm weather hikes. Besides being fashionable, the company says their products offer no slip, no headaches, no sweat.

- Apricot Lane

Sunset on Lake Superior

44

theshopsatwestend.com

Sunblock Be sure to protect your skin while on the boat or hiking. Even if it’s cloudy, your skin can still get sun damage after just a little exposure. SkinCeuticals daily sun defense offers a broad spectrum moisturizing cream that protects against the damaging effects of UVA and UVB rays.

- Phresh spa salon

Beach Bags – Charming Charile

Lifeproof Phone Case The last thing you want to do when hiking is drop and damage your phone on some rocks. It can be an expensive mistake. Choose a Lifeproof case and leave the worry behind. They’re even waterproof should your phone decide to take a swim!

–Verizon Wireless

Citizen Eco-Drive Promaster Diver Watch Make a statement in a Promaster Diver Watch. It boasts a 50-minute chrono with depth display to 125 feet, max depth memory, power reserve indicator and 12/24 hour time.

– Bergstrom Jewelers

Massage, Facial and Mani-Pedi Enjoy a relaxing massage, manicure and pedicure with your gal pals.

Spa packages start at just $100.

- Phresh spa salon Brunch Whatever you’re hungry for, you’ll find it on Cooper’s brunch menu – from sharing plates and omelets, to soups, salads and sandwiches. Brunch is a great way to get energized for your day ahead.

Cooper brunches run Saturdays and Sundays from 10 a.m. to 2 p.m.

– Cooper

>> Take us with you!

Rainbow pharmacy manager Khashayar Meari recommends taking a wellstocked first aid kit anywhere you travel.

A good list of medicines for a summer trip includes: »» A standard over the counter pain medicine (such as ibuprofen or acetaminophen),

Girls Music Staycation

Short on time but looking to have a fun weekend with the girls? A West End Weekend is in order. St. Louis Park offers a variety of hotels within a couple of miles. Spend Saturday morning being pampered at a spa and pick out fabulous dresses at one of the shopping center’s boutiques. Grab brunch, then do some more shopping. After a nap at the hotel, head back to the West End for a blowout at Blast Blow Dry Bar and head to dinner at Figlios. Finish the night with live music at one of the West End Block Parties or Toby Keith’s I Love This Bar & Grill.

Don’t Forget the First Aid Kit!

»» Bandages »» Hand sanitizer »» Antibiotic and steroid topical products (such as Neosporin and hydrocortisone) »» Loperamide-containing products to be used for travelers’ diarrhea »» Antacids for heartburn »» Oral antihistamines (such as Loratidine or diphenhydramine-containing products) for allergies Blowout and Makeup Application Blast’s hair and makeup services are intended to be an “affordable luxury” for women who would like to look and feel great for a special night out. Check out their websites for available styles perfect for your occasion.

– Blast Blow Dry Bar Dinner Longtime Twin Cities favorite Figlios has been reimagined at The Shops at West End. It’s the new “it” place to see and be seen. - Figlios

Bachelor Party Weekend

A West End weekend is also perfect for the gents. Plan a day of major league baseball and a night out with your buddies. Before the game, grab a sit-down lunch at Rojo, or a quick lunch at Jimmy Johns, Subway or Noodles & Company. Then park your car at your nearby hotel or the West End and take a cab or bus to Target Field for a baseball game.

When you return, grab dinner at CRAVE and hit Toby Keith’s I Love This Bar & Grill for great live music and people watching.

Lunch Before the game, grab a satisfying lunch and beer at Rojo Mexican Grill. Or hit up one of The Shops at West End’s quick service restaurants – Jimmy Johns, Subway or Noodles & Company.

Happy Hour After the game, head to CRAVE for their awesome happy hour Fridays from 3-6 p.m. or Saturdays from 11 a.m. - 6 p.m. They offer $3, $4 and $5 food and drink specials, including sushi!

Private Room and Concert Toby Keith’s semi-private party rooms and VIP Suite are perfect for a guys’ night out. The VIP room offers space for up to 25 and a private bartender upon request.

Toby Keith’s offers a mason jar full of entertainment all week long with live music, plasma TV screens and, of course their Whiskey Girls!

We’d like to come with you on your road trip. Take West End Compass with you on your trip, snap a photo of you reading it and email it to us at becky.warn@dukerealty.com.

Do the same with you wearing an article of clothing or using a product from a Shops at West End merchant. The submitters of our favorite Compass and merchant product photos will each win a $50 Shops at West End gift card! Be sure to include a description of the vacation spot and your phone number with your photo(s). Deadline for submission is Friday, August 23, 2013.

The Bummer of Bug Bites With summer travel, camping trips and cabin excursions come bug bites. While these visits by insect friends are hard to avoid, they’re typically easy to manage.

Khashayar Memari, Rainbow pharmacy manager, explains what you can do about bug bites so you can get on with your day: Bug bites start a cascade of allergic reactions in the body that can be controlled by overthe-counter or prescription medicines. The commonly used over-the-counter products that may be used to alleviate bug bites are hydrocortisonecontaining topical products and diphenhydraminecontaining topical and oral products. These over-thecounter medicines reduce the inflammation and itching associated with bug bites in the mild to moderate bite conditions. For more severe bug bite reactions the patient should be referred to an ER or their medical doctor or dermatologist.

theshopsatwestend.com

45

Business meeting, special event or family visiting? Have them sleep in the park.

St. Louis Park Aquatic Park

Plan a local staycation

Discover St. Louis Park has plenty of ideas for ways you can have fun close to home. Visit discoverstlouispark.com for a list of retailers, restaurants, current promotions and special offers from St. Louis Park businesses or pick up a Visitor Guide in the kiosk located in the lower level of the theater building.

Whatever the occasion - business meeting, graduation, family reunion, birthday, Bar or Bat Mitzvah or friends visiting - there’s room for your family in St. Louis Park. Our hotels offer comfortable rooms, tons of amenities and are just a hop, skip and a jump from your home nearby.

St. Louis Park has everything you and your guests need close to home - competitively priced hotels, dining, shopping and entertainment.

Like Discover St. Louis Park on Facebook® and follow us on Twitter® (@discoverslp) to keep up-to-date on St. Louis Park events and offers.

Visit our Website to get connected to a St. Louis Park hotel.

www.discoverstlouispark.com

(952) 426-4047

Soak Up Some Fun The St. Louis Park Aquatic Park features 20,000 square feet of water fun including two winding and two drop slides. It also includes an aqua obstacle course and a 25-meter lap pool. The water park is open daily June 7 through August 25.

- The St. Louis Park Aquatic Park

For History Buffs History lovers and everyone will be impressed by The Museum of Broadcasting in St. Louis Park.

It houses one of the world’s finest collections of antique radio, television and broadcast equipment.

Learn more at pavekmuseum.org.

- The Museum of Broadcasting Connect with Nature You don’t have to go far to get away from city life. Westwood Hills Nature Center is a 160-acre natural area featuring marsh, woods and restored prairie. Wood chipped, boardwalks and hard surface accessible trails are open from dawn to dusk year-round. The nature center is located just south of I-394 and east of Highway 169. Details at westwoodhillsnaturecenter.org - Westwood Hills Nature Center

Discover St. Louis Park is offering some amazing weekend getaway packages in April and May. Visit discoverstlouispark.com for full details.

>> Great travel must-haves!

Pack This! Checklist Whether you’re coming or going, the remedy for pre-trip chaos and forgotten toiletries is here. An exhaustive checklist of everything you could ever need on a trip. – Anthropologie

36 Hours, 150 Weekends in the USA and Canada The New York Times has been offering up dream weekends with practical itineraries in its popular weekly “36 Hours” column since 2002. The many expert contributors have all brought careful research, insider’s knowledge, and a sense of fun to hundreds of cities and destinations. – Anthropologie Minnesota Chat Pack: Fun Questions to Spark Minnesota Conversations Minnesotans can talk about more than the weather, especially if they have this Minnesota Chat Pack: Fun Questions to Spark Minnesota Conversations. This chat pack will have everyone competing to provide the best answers about all things Minnesota. – Creative Kidstuff Editor’s note: The Shops at West End and Duke Realty do not endorse any of the trips or destinations outlined. These are merely suggestions. Be sure to investigate each site online fully before you make your final decisions.

46

theshopsatwestend.com

RAINBOW FOODS

et

tre

hs

16t

ICON THEATER

west end blvd

park place blvd

PARKING RAMP

FLATS SHOPS / DINING ENTERTAINMENT GROCERY

gamble drive

“BEST JEWELER� minnesota

minnesota

minnesota

bride bride bride magazine magazine magazine

best best best

2 010 2011 2012

952.593.5602 www.ContinentalDiamond.com