Elaine Kim
BRINGS HER MODERN TRAVEL-FOCUSED DESIGN TO DOWNTOWN KETCHUM
Elaine Kim, designer of her Los Angeles based luxury clothing line, is settling into her newly opened boutique in downtown Ketchum. On a recent morning, she moved between racks and fixtures, adjusting displays and preparing the space for winter visitors.
Kim first arrived as a seasonal pop-up two years ago. Since then, she and her team have transformed the former Tribes Showroom near Rasberrys into a gallery-style retail space for her line and an exclusive selection of accessories.
“It’s been a pleasure to introduce Elaine Kim to Sun Valley,” says Deborah “Burnsie” Burns, Visual Merchandising and Client Experience Consultant for the store. “She brings dedication and a clear point of view. It’s exciting to see her clothing come to life on the women who shop here.”
Burns notes that the town has become a destination for visitors and residents with strong ties to larger cities. “Her work fits into that shift,” she says.
Kim views the Ketchum store as a place to refine her approach to dressing and styling. “This store is my design lab,” she says. “I see what people want to wear here, what they need, and how pieces should work together. Clients know I design for longevity and flexibility, not just for a season.”
Now entering her second winter in Ketchum, Kim is broadening her core lineup with cold-weather items. A brand new collection of sweaters, outerwear, and footwear—including novelty cowboy boots— will roll out in early December.
Throughout the winter, the boutique will host “Styling Fridays,” informal gatherings with refreshments for customers and friends who frequent the space. Many refer to it as the “office” or “clubhouse.” “All are welcome,” Kim says. S
You can visit Elaine Kim Ketchum/Sun Valley (411 5th Street East, Ketchum) Mondays through Saturdays from 10 am to 5 pm, and Sundays from 12 pm to 5 pm.
Photo of Elaine and Burnsie by Chloe Richardson
YOUR PARTNER IN HEALTH
People are at the heart of great health care. That’s why we are committed to delivering compassionate, high-quality care tailored to the communities we serve. Together with our community partners and patients, we are building a stronger, healthier future for all Idahoans.
Air St. Luke’s Expansion in Wood River
ELEVATES EMERGENCY CARE AND ADVANCES ST. LUKE’S MISSION
When a skier suffered a fractured leg near Hyndman Peak last April, the swift and coordinated response by Air St. Luke’s and local Emergency Management Service agencies transformed a potentially life-threatening situation into a successful rescue. This mission—executed in steep, snowy terrain at nearly 11,000 feet—was a powerful preview of the life-saving capabilities now permanently stationed in the Wood River Valley.
On August 9, St. Luke’s Health System expanded its emergency medical transport program by placing a helicopter and specialty medical team at St. Luke’s Wood River Medical Center. This strategic move directly supports St. Luke’s mission to improve the health of people in the communities it serves by ensuring rapid access to high-quality care, especially in rural and mountainous regions where time is critical.
THE BELL 429 HELICOPTER
The backbone of this expansion is the Bell 429 helicopter, a dual-engine aircraft selected for its high-altitude performance, speed, and safety. Capable of landing in remote, rugged terrain, the Bell 429 is equipped with ICU-level technology including ventilators, cardiac monitors, and infusion pumps—allowing crews to deliver advanced care en route. Being stationed at the hospital also gives the crew the capability of carrying whole blood, which can be crucial in treating trauma cases.
Since its arrival, Air St. Luke’s has responded to multiple emergencies, including injured hikers and a heart attack patient in Carey. That flight took just 12 minutes—compared to over an hour by ground. In cases like STEMI heart attacks, where national guidelines allow up to 120 minutes for rural transport, this speed can mean the difference between life and death.
“Rapid identification, activation, response, and transport have been instrumental in patient outcomes,” said Blaine Patterson, EMS Director for Air St. Luke’s. These capabilities reflect St. Luke’s commitment to excellence, safety, and innovation in care delivery.
COMMUNITY PARTNERSHIPS
The program also strengthens community partnerships. The April rescue involved a high level of coordination between Air St. Luke’s, Blaine County, Ketchum Fire and Rescue, and local skiers. Prior joint training in avalanche and helicopter safety enabled the team to execute a complex extraction with precision and trust.
“Rapid
identification, activation, response, and transport have been instrumental in patient outcomes.”
— Blaine Patterson
“Our crews train constantly, but they also adapt in real time,” said Jeffrey Safley, RN, rotor wing supervisor. “Their ability to think critically and act safely is second to none.”
Beyond emergency response, the Air St. Luke’s membership program supports the system’s mission by making care more accessible and sustainable.
For $65 per year, members receive financial protection and help fund local EMS training and equipment. “Most of our membership dollars go right back into the community,” said Patterson.
Air St. Luke’s also operates bases in Boise and Twin Falls, serving Southern Idaho, Eastern Oregon, and Northern Nevada. Through partnerships with the Association of Air Medical Membership Programs (AAMMP) and Life Flight Network, coverage extends across the Pacific Northwest and Northern California.
“This new resource reflects our continued partnership and shared commitment to delivering timely, life-saving care,” said Blaine County Sheriff Morgan Ballis.
For those who live, work, and explore Idaho’s wild places, Air St. Luke’s is more than a helicopter—it’s a lifeline, and a clear embodiment of St. Luke’s mission in action. S
Learn more at stlukesonline.org
Curated vintage • Distinctive jewelry
Found objects that spark wonder Timeless style with a soulful edge
An invitation to live beautifully, inside and out
SUN VALLEY
to
Nonstop flights from ORD, SEA, SLC, LAX, SFO, DEN
–
Maggie Grace Photography
Photo courtesy of Manas River Lodge
Showing up is everything HOW MY GRATITUDE DRIVES MY GROWTH.
By Haley Cutler
HALEY CUTLER – Showing Up for Every Turn
Every turn I take, on snow and in life, starts with how I show up. Ski racing may be measured in fractions of a second, but what leads to those moments is everything that happens behind the scenes: my training, my mindset, my recovery, my belief.
I’m a professional alpine ski racer from Sun Valley, Idaho. I’m also an independent athlete competing on the World Cup circuit in pursuit of my Olympic dream. I’ve been skiing since I could walk, shaped by the mountain community that raised me and continues to fuel my journey. Competing outside the U.S. Ski Team means carving my own path, one built on grit, gratitude, and the people who help me keep pushing forward.
For me, this path isn’t just about skiing, or skiing fast… yes, it is a huge bonus when that happens… It’s about honoring the process that makes my journey possible. My community, my body, and my heart all work together. The time I spend with my coaches, trainers, and mentors carries the same weight as the time I spend on the snow. They remind me that performance is built on presence, and that showing up with intention is everything. Ski with purpose, live with purpose.
This journey wouldn’t be possible without the team that keeps me grounded, strong, and striving toward more:
BLAIR BROWN – Monarch Longevity Center
Performance & Recovery • Mental Resilience
• Off-Snow Director & Coach
Blair is equal parts strategist, sage, and sergeant, the fairy godmother I didn’t know I needed. Through Monarch’s integrated approach and her relentless accountability, I’ve been invited to rise in every area of my life.
DR. AARON STERN – Ketchum Chiropractic
Body Alignment • Muscle Activation • Structural Integrity
Aaron’s work goes far beyond the structure of my body. His precision and compassion have taught me that alignment in the body mirrors alignment in life.
MICHAEL ROLLINS – Timeout Human Performance
Integrated Bodywork • Bioenergetics • Brain-Speed Optimization
Michael sees potential others miss. His relentless pursuit of improvement has elevated not just my physical performance but my understanding of what it means to level up.
TIM HANNA – Training in Motion
Holistic Strength & Conditioning • Dynamic Movement
• Functional Power
Tim’s patient, precise coaching reminds me that true strength is quiet, consistent, and connected – mind, body, and spirit in motion.
This season, I’m racing with a full heart. Fueled by the people who believe in me, the work that keeps me balanced, and the love I have for what I get to do every day. Because how I show up for life is exactly how I’ll show up on course. I cannot thank my community enough for believing in me through this incredible journey. This is #whatittakes.
SUPPORT HALEY’S JOURNEY AT worldcupdreams.org/grant-application/ support-an-athlete-2
Haley Cutler is a professional alpine ski racer from Sun Valley, Idaho. Competing independently on the World Cup circuit, she continues to chase her Olympic dream with grit, gratitude, and a full heart.
Haley and Blair at Monarch, fine-tuning postural alignment and muscle engagement on the shake plate — a tool that supports recovery, circulation, and strength from the inside out.
Gem OF THE Fleet
By Sheriff Morgan Ballis, Blaine County Sheriff’s Office
The Blaine County Commissioners proclaimed the week of November 10, 2025 as the “USS Idaho SSN 799” week across Blaine County. The purpose of the proclamation was to bring awareness of the new Virginia Class nuclear-powered fast attack submarine named the USS Idaho, SSN 799. Christened in 2024, the SSN 799 is scheduled to be commissioned in the Spring of 2026 and is currently undergoing sea trials. The SSN 799 is the fifth United States naval vessel named after the state of Idaho and it has been more than 100 years since the last ship to bear the name of the Gem State.
BCSO “GEM OF THE FLEET”
To honor this historic occasion, the Blaine County Sheriff’s Office held a ceremony to unveil their newly wrapped patrol vehicle. Dubbed the “Gem of the Fleet”, every detail was intentional and symbolic. The hood displays a sonar signal probing the depths of the ocean, the gas cap showcases the state of Idaho with the year 1890 when she was granted her statehood, and the bottom of the tailgate has the SSN 799 broaching the surface of the water. The Gem of the Fleet will be operated by Sgt Allen Compton, a U.S. Army and Idaho Army National Guard veteran.
IDAHO’S NAVAL HISTORY
The landlocked state of Idaho has played a foundational role in the development of our nation’s naval forces. During World War II, Camp Farragut in Northern Idaho trained more than 55,000 sailors and more than 4,000 radio operators trained at the University of Idaho in Moscow. The Idaho Nuclear Lab in Arco was home to the U.S. Naval Proving Ground from 1942 to 1949 where the first nuclear prototype submarine reactor was created. In Blaine County, Sun Valley Resort was transformed into a U.S. Naval Convalescent Hospital serving wounded sailors and Marines. Blaine County’s service to the Navy continues as the Culinary Specialists of the SSN 799 were trained by chefs from the Sun Valley Culinary Institute. The first meal served aboard SSN 799 included elk and Idaho grown potatoes.
MARINE CORPS 250 TH BIRTHDAY
The event also included a traditional cake cutting ceremony for the Marine Corps’ 250th birthday. A mameluke sword, symbolizing the Marines’ commitment to carrying the sword so our nation may live in peace, was used to cut the cake. The first piece of cake was given to the guest of honor, Blaine County employee Jon Eaton, a retired Navy Chief Petty Officer and submariner. The second piece of cake was given to the oldest Marine present, Captain Jack Regan who served during the Vietnam War. The eldest Marine then passed the piece of cake to the youngest Marine representing the passing of knowledge. The youngest Marine present was Blaine County Sheriff Deputy Christian Crusberg who served in Afghanistan.
The USS Idaho SSN 799 week also paid tribute to those who served “calling upon our citizens, public and private institutions, businesses, and schools to honor our nation’s veterans, active duty service members, and their families.” S
Photo: Idaho Mt. Express/Roland Lane
Photo: Idaho Mt. Express/Roland Lane
The West Campus AT THE VALLEY CLUB
By Fred Hartzman
The Valley Club has long been celebrated for its stunning 27 holes of championship golf and its elegant clubhouse, where members enjoy fine dining with sweeping views of the mountains and the golf course. But The Valley Club is much more than a golfer’s paradise — it’s a full lifestyle destination, thanks to The West Campus.
At The West Campus, members can take advantage of eight pickleball courts and seven tennis courts, providing the perfect setting for both casual rallies and competitive play. For those who prefer fitness off the courts, the state-of-the-art fitness center features the latest in workout technology and equipment, designed to meet every fitness goal.
Water lovers will find plenty to enjoy as well. The newly renovated Family Pool offers the ideal spot to relax and play with loved ones, while the Lap Pool provides a serene space for cardio workouts and serious swimmers alike.
Members seeking relaxation and rejuvenation can visit the new Spa Center, which includes two beautifully appointed massage rooms staffed by some of the area’s top massage therapists — the perfect retreat for soothing tired muscles.
And when it’s time to unwind, there’s no better place than the Moose Grill. Affectionately known as “The Moose,” this inviting, casual dining spot has quickly become a favorite gathering place for members. With its warm atmosphere and delicious menu, The Moose feels like a second home.
The West Campus truly embodies the spirit of The Valley Club — offering recreation, relaxation, and community in one exceptional setting. S
Great Finds
THE ELAINE KIM BOUTIQUE
A luxurious Italian-made deep-crowned derby crafted from ultra-soft lapin felt, the KEATON hat features a striking black and white animal print that makes a confident, fashion-forward statement.
Chic and cozy, our CARMEL sweater vest is crafted from the softest luxury cashmere blend –its perfect weight and edgy zipper details make this your go-to piece for elevated everyday style. www.ElaineKim.com 411 East 5th Street, Ketchum
BARRY PETERSON JEWELERS
Anniversary Diamond Sun Pendant
The “Sun Valley Sun” has become a Barry Peterson Jewelers signature line, with a rich heritage reflecting Barry’s exquisite craftsmanship. For the Sun Valley 50th Anniversary, Barry created the all-diamond Sun Valley Sun, which glitters with 50 stunning diamonds set in the original design.
Anniversary Diamond Eyes Sun Pendant
For the Sun Valley 50th Anniversary, Barry created the Anniversary Diamond Eyes Pendant, which glitters gold sun rays with 2 stunning diamonds set in eyes of the original design.
Anniversary Sun Pendant
For the Sun Valley 50th Anniversary, Barry created the original Sun Valley Sun, which glitters gold sun rays complimented by its unique design. This beautiful Pendant can be purchased in a variety of sizes in white gold, yellow gold or silver.
www.barrypeterson.com 511 Sun Valley Road, Ketchum |
MAISON et CADEAUX
Jellycat. Expect the unexpected. Embrace the gentle humor and exquisite textures of these characters. A beautiful winter collection! www.maisonetcadeaux.com
OZZIES
Check out some of the winter favorites. Blundstone Birkenstock Ugg
Shoes for every man, woman, child and season! 4th & Leadville, Ketchum 208-726-3604
STURTEVANTS
Fubuki boots are durable, warm, and waterproof, lightweight, and anything but boring.
Van Deer skis – a premium brand of racing and freeride skis out of Austria. This is a collaboration between World Cup skier Marcel Hirscher and Red Bull. The skis are amazing, and with the marketing power of Red Bull, and the top Norwegian athletes gaining podiums with this ski. www.sturtevants-sv.com
Ketchum: 340 N. Main Street
208.726.4501
Hailey: Corner of Main & Carbonate 208.788.7847
MOON
SHINE BOUTIQUE AND THE CONTEMPORARY COTTAGE
Locally-made items from jewelry, hats, t-shirts (like this original Apres Ski shirt created by Local Artist Drew Merklinghaus) candles, ornaments, ceramics and clothing! MOON SHINE BOUTIQUE
210 Sun Valley Rd, Ketchum | 208-726-6293
THE CONTEMPORARY COTTAGE
618 S. Main St, Hailey | 208-788-3258
UNDERSTORY SUN VALLEY
Studio Penny Lane, Studio Collection
Once currency, now keepsake. These sterling silver pieces, crafted from vintage coins, are more than adornment – they’re a piece of history and a quiet reminder to pause, reflect, and live with intention. Find them exclusively at Understory Sun Valley. www.understorysunvalley.com
580 4th St. E. Suite 160 | Ketchum | 208.721.3903
Great Finds
SWAY BOUTIQUE
Complete your look with Sway’s selection of accessories.
Sunglasses by Quay. Purse by Billini. Jewelry by Gorjana. 511 Sun Valley Road | Ketchum 208.928.7884
RASBERRYS Retail Nook
In addition to the deli case, Rasberrys has a variety of jams, spices, vinegars, granola, drink mixers, wine and locally made goods. Visit us downstairs from 11-5, Monday - Friday www.rasberrys.net 411 5th Street East, Lower Level, Ketchum | 208.726.0606
JENSEN STERN
Earrings are 18 kt gold, pink spinel and diamonds. Find distinction in every detail at Jensen Stern, where curated design, precious metals, and uncommon gems define an unforgettable experience.
www.jensenstern.com
The Galleria | 351 Leadville Ave N | Ketchum
STYLED TWICE
Ketchum’s newest consignment boutique where you’ll find high-end fashion and accessories including Blumarine, Chanel or Alexander McQueen.
www.styledtwicesv.com 180 North 1st Ave #3 | 208.720.5867
SHOPPING MAP
RETAIL
1. Atkinsons’ Market
2. Barry Peterson Fine Jewelers
3. Contemporary Cottage
4. Elaine Kim
5. Farmer’s Daughter
6. Jensen Stern Joaillier
7. Maison et Cadeaux
8. Moonshine Boutique
9. NourishMe
10. Ozzies Shoes
11. Primavera
12. Sturtevants
13. Styled Twice
14. Sun Valley Needle Arts
15. Sway Boutique
16. Understory
17. V’s Boutique
GALLERIES
A. Broschofsky Gallery *
B. Frederic Boloix Fine Art *
C. SV Contemporary Gallery
D. Gail Severn Gallery *
E. Gilman Contemporary *
F. Harvey Arts Project USA
G Hemmings Gallery
H. Jennifer Bellinger Fine Art
I. Kneeland Gallery *
J. MESH Gallery
K. Mountain Images Gallery
L. Ochi Fine Art Gallery
M. Sun Valley Museum of Art *
N. Trails West Gallery
O. Wood River Fine Arts *
* Member Sun Valley Gallery Association. www.svgalleries.org • info@.svgalleries.org
GALLERY WALK S 2026
18. All Seasons Landscaping
19. Topnotch Fine Furnishings
REAL ESTATE HOME & GARDEN
20. Berkshire Hathaway
21. Remax
22. Sun Valley Insurance
EVENINGS 5:00 - 7:30 PM
DECEMBER 26, 2025
FEBRUARY 13, 2026
MARCH 6, 2026
JULY 3, 2026
AUGUST 7, 2026
SEPTEMBER 4, 2026
DECEMBER 29, 2026
Since we opened our doors in 1948, Sturtevants has been known for providing exceptional customer service from the most qualified staff. Come visit us for personalized boot fitting, precision ski tuning, the best rental gear, world-class gear and apparel, and free local advice to make your days that much better. Your adventure starts here!
Rossignol | Atomic | Blizzard | Van Deer | Völkl | Kästle | Fischer | Black Crows | Salomon | Lange | Stio
Vuori | Smith | Julbo | Arc'teryx | Peak Performance | Amundsen | Mons Royale | Elevenate | Flylow
Howler Bros | Norrøna | Save the Duck | Mountain Revivial | Smartwool | Obermeyer | Helly Hansen
The North Face | Black Diamond | Scarpa | Look | Berringia | Marker | Tecnica | Swix | POC
Roxa | Swany | ATK | Leki | STIK | Skea | Hestra and more....
Art & Science
Who the heck ever came up with the idea of strapping their boots to boards for the purpose of sliding on snow?
No doubt some crazy, burly footed Viking.
Generations of skiers since have praised whoever it was to Ullr, all the while cursing the pain in their feet at the end of each glorious day.
Today, with the blend of art and science practiced by leading bootfitters and an expansive, carefully curated selection of modern ski boots, that is all ancient history.
A good bootfitter will start with a careful analysis of both feet and ankles. Then will work with you to find the most compatible boots.
Since not all feet are the same, with differing ankle alignment, stability, and rigidity, good bootfitters offer a choice of footbed options to ensure the best possible connection between foot and ski.
Modern ski boots offer many customizable features. Most liners, as well as many shells, are heat moldable. Our bootfitters are skilled at employing all the technology the industry offers, as well as handshaping boot shells or building up liners for a perfect fit.
Additions to the arsenal are both foam-injected and thermo-fit replacement liners that push the limits of performance.
Put your feet into the hands of a trained and experienced bootfitter to guide you through the process of artfully leveraging all the science available in modern ski boots to achieve a high-performance, high-comfort fit.
Finally, to increase your success in shopping for new skiboots, find a shop that stands behind its work. Ski shops such as Sturtevants’ with their exceptional full-season Boot Fit Guarantee secure your boot shopping experience, with the promise of extraordinary follow-up service as the boot breaks in. S
By
Peter Nestor, Bootfitter at Sturtevants since 2011
Adrift in the Himalayas: Bhutan’s First Flyfishing Lodge Opens to the World
By Bryant Dunn ©2025
The Himalayan kingdom of Bhutan is known by many as the happiest country in the world. In fact, Bhutan’s primary socio-economic indicator is Gross National Happiness (GNH), a statistic coined and implemented by Bhutan’s fourth king, Jigme Singye Wangchuk. Though small in geographic size, measuring only 200 miles east to west and 90 miles north to south, the kingdom happily offers immense outdoor recreation opportunities. Activities include kayaking, rafting, trekking, birdwatching, wildlife viewing, mountain biking and, for the first time in history, flyfishing.
Technically, flyfishing for introduced brown trout and native snow trout has been allowed since 1974 but the recent approval of a national recreational angling program for Golden and Chocolate Mahseer, two of the rarest and most desirable species for international anglers, was only opened in 2023. And for the first time in the kingdom’s history, an eco-lodge
designed specifically for anglers, Manas River Lodge, has opened its doors to the international angling market.
MANAS RIVER LODGE
Manas River Lodge is located on the banks of the Mangde Chhu river, one of Bhutan’s mahseer strongholds, and rests within the borders of Royal Manas National Park, a true gem of the kingdom’s National Park system. Surrounded by natural wonders including rivers, streams, waterfalls and mountainous jungles that hold elephants, tigers, leopards, rhinoceros, wild buffalo, multiple primate species and nearly 800 bird species, Manas River Lodge is a high-end haven situated in one of the most biodiverse locales on the planet.
Though remote, Bhutan is remarkably easy to get to. Flights on Druk Air, Royal Bhutan Airlines, arrive regularly from Bangkok, New Delhi, Singapore, Dubai and Kathmandu among other international hubs. Once arrived in-kingdom, visitors will enjoy unique and spectacular sightseeing opportunities including the famed cliffside Tiger’s Nest monastery, the world’s largest Sitting Buddha statue, the Punakha Dzong (a fortress built in the 1600s to protect villagers from Tibetan invaders) and other Buddhist points of interest.
Transportation to Manas River Lodge is primarily accomplished by helicopter which makes for an unforgettable experience high above the mountainous topography of the Eastern Himalayas. Upon landing in Royal Manas National Park, guests are met by vehicles which deliver them to their lodgings after a short five-minute drive. Welcomed by the lodge’s highly trained service team, guests are then invited to share a riverside welcome drink and cool lemongrassinfused face towel as they are blessed by local Buddhist monks in advance of their angling adventure.
Manas River Lodge’s daily operations are overseen by
Nawang Tenzin, formerly the Assistant Manager of the Aman Resorts in Bhutan, one of the kingdom’s five-star lodging options. Nawang’s staff of highly trained service professionals ensure that each guest is pampered during their visit and the kitchen staff of former Aman chefs and assistants provides a culinary experience that is second to none in the kingdom.
SPECTACULAR SOUTHERN BHUTAN
Although non-angling guests are welcome and encouraged to join, Manas River Lodge was created in an effort to introduce anglers to the unique and previously unfished waters of spectacular southern Bhutan. Over the course of the week-long stay, guests will primarily fish from NRS rafts equipped with fishing frames, casting platforms, lean bars and comfortable seats intended to reproduce a western-style angling experience. Additionally, anglers will walk-andwade in select areas and even fish directly in front of the lodge on MRL’s private beach. By any measure, this is a fishing experience unlike any other offered in the international angling market.
Golden Mahseer (Tor putitora) and Chocolate Mahseer (Neolissochilus hexagonolepis) are two target species which are endemic to the Himalayan Range and have only recently garnered the attention of most international anglers. Primarily pursued in India, the mahseer’s reputation has grown as adventurous anglers have begun to explore the remote waters of the Himalayas and a limited amount of social media has begun to focus on highlighting these rare and incredibly strong river-dwelling fish. Manas River Lodge stands as the only mahseer-specific fishing lodge located not only in Bhutan but across the entirety of the Himalayan range.
Simply stated, Manas River Lodge provides a unique angling adventure in an idyllic Himalayan setting while simultaneously offering a five-star lodging and culinary experience. Combine this attention to guest satisfaction with the calming sounds of the flowing Mangde Chhu river, the calls of Great Hornbills flying overhead, the thrill of a screaming fishing reel and the cultural uniqueness of Bhutan and her people and visitors can rest assured that they will discover unfettered happiness in the heart of the Himalayas. S
For more information about booking your angling adventure at Manas River Lodge, visit www.manasriverlodge.com or email info@himalayanflyfishing.com.
MIDDLE FORK RIVER TOURS
The Vacation of a Lifetime!
Since 1986 Middle Fork River Tours has been providing quality river vacations on the Middle Fork of the Salmon River. Clint and Molly Frank of Sandpoint, Idaho own and operate the company and take great pride in offering exceptional whitewater rafting and fishing trips for families, friends, and corporations. They have remained a small family-owned company so they can take an active role and be personally involved with all aspects of their guests river experience. Clint leads most every trip and has a genuine enthusiasm for life and the river. Molly’s love of the outdoors and zest for good food has led her to create a river menu that is as diverse and exciting as the river they run.
Middle Fork River Tours is committed to providing exceptional rafting and fishing trips on the Middle Fork of the Salmon. Their trips are all inclusive and they offer you a service complete with everything needed to enjoy the river. Expert guides, topnotch equipment, delicious food, detailed camps, and an adventure that will instill lifelong memories.
Visit their website at middlefork.com and join them for a first-class whitewater rafting experience on the legendary Middle Fork of the Salmon. S
Photos courtesy of Middle Fork River Tours
Molly and Clint Frank
OUTDOOR GUIDE
THE MAGIC OF THE BOULDER MOUNTAIN TOUR
SPRINTS - Wednesday, February 4 • EXPO - Friday, February 6
BMT RACE AND AWARDS - Saturday, February 7
One of Idaho’s crown jewels glides back into the spotlight this winter as the Zions Bank Boulder Mountain Tour returns for its 53rd anniversary on Saturday, February 7, 2026. Set against the breathtaking backdrop of the Sawtooth National Recreation Area north of Ketchum, this storied cross-country ski race captures the spirit of the season and the soul of the Wood River Valley.
The BMT isn’t just a race – it’s a celebration. Kicking off the Sun Valley Nordic Festival, the action begins with the lively NordicTown USA Sprints at Simplot Lot on Wednesday, followed by the Boulder Mountain Tour Expo at the Limelight Hotel on Friday, where skiers and spectators mingle with industry insiders, explore the latest gear, and pick up race bibs in a festive atmosphere.
On race day 800 skiers will line up outside the historic Galena Lodge, ready to race through 34 kilometers of rolling, snowcovered terrain in the Full Boulder. 200 skiers participate in the Charley Course Half Boulder, a 15-kilometer option starting at Baker Creek, offers families and newer skiers a chance to share in the magic on the lower half of the beautiful route.
For over half a century, the Boulder Mountain Tour has been a beloved tradition – a blend of athleticism, community, and winter wonder. Whether you’re racing, cheering, or simply soaking in atmosphere, this iconic event promises a day of skiing, camaraderie, and pure joy in the heart of Idaho.
For details and additional information, please visit bouldermountaintour.com or email us at bouldermountaintour@gmail.com.
Like us on Facebook https://www.facebook.com/bouldermountaintour
Photo by Derek Svennungsen
90 SEASONS
For 90 seasons, families and friends have been coming to Sun Valley to build tradition and make special memories. As we go into our 90th season, join us for winter events that celebrate our timeless mountain moments – from Winter Wonderland festival throughout December to celebrations over long weekends and through closing weekend in April.
SKI & RIDE SCHOOL
At Sun Valley, skiing and riding aren’t just sports – they’re a way of life. From your very first turn to your most thrilling descent, our Ski & Ride School is here to help you progress, connect, and discover the joy of the mountains.
Sun Valley is home to two legendary mountains – Dollar and Bald Mountain – each offering distinct terrain and learning environments. Whether you’re a complete beginner or a seasoned expert, we offer group and private lessons tailored to your goals, your pace, and your sense of adventure.
Photos Courtesy of Sun Valley Resort
OUTDOOR GUIDE
NORDIC CENTER
With over 40 km of trails groomed daily for skate and classic skiing, the Sun Valley Nordic & Snowshoe Center provides a head-clearing experience. Ski and snowshoe equipment for all ages is available to rent at the Nordic Center located at the Sun Valley Club. For those completely new to cross-country skiing the Nordic Center offers a variety of fun and informative clinics, as well as easy access to rentable gear.
SNOWMOBILING
Idaho has more than 7,200 miles of snowmobile trails – the most offered by any state in the Lower 48. The Boulder Creek Area, from Boulder Lake to the North Fork of the Big Wood River, holds miles and miles of groomed trails. In addition, the land surrounding the East Fork of the Big Wood River is open all season.
Contact Smiley Creek 877.774.3547, Sawtooth National Recreation Area 800.260.5970 or Blaine County Recreation District, 208.788.2117.
Photo Courtesy of Sun Valley Resort
ESleigh Rides
mbrace winter’s romance with one of Sun Valley Resort’s most popular activities: a classic horse-drawn sleigh ride through the snowy hills. Take a daytime sleigh ride and enjoy the scenic views from Bald to Proctor Mountain.
SCENIC SLEIGH RIDES
Dress warmly and snuggle up with your favorite people for a 30 minute classic horsedrawn sleigh ride through the snow. Grab a hot cocoa at the Sun Valley Inn before the ride and enjoy the fresh mountain air and the jingling sound of bells as the horses take you for an old fashioned tour.
PRIVATE SLEIGH RIDES
Make your special event even more memorable. Book a private sleigh or wagon for weddings, engagements, anniversaries or any special occasion. S
Visit sunvalley.com for more details.
Photo: Gabe Border
landscapes, inc. native
Left to right: Maria Cervantes, Dan Ratliffe, Marina Schwarzbach, Toni Marcroft, Mark Lovlien, Samantha Kirscht, Dave Klemer, Jack Dies
Rooted in Tradition
By Braden Robinson
As All Seasons Landscaping marks 35 years in the Wood River Valley, we look back on what’s lasted and what continues to grow.
Every season brings change to the Valley. What matters most is how you respond to it.
For 35 years, we’ve responded the same way. By showing up, doing the job right the first time and ultimately creating a culture of growth.
What began as a small lawn maintenance outfit in 1990 has grown alongside the Valley and the people we serve. Today, we’re one of the few local teams able to construct, repair, plant and care for outdoor spaces in every season.
From stonework and planting to smart irrigation management and ongoing maintenance, we’re the team who handles it all.
This year marks an important step forward as we welcome Matt Taylor to our leadership team.
Matt brings more than two decades of operational leadership experience with a people-first approach shaped by his work in engineering operations and global teams.
A Marine Corps veteran, husband and father, he approaches this work
with steadiness and respect for the people who make up the Valley his family now calls home.
“Good companies are built by good people,” Matt says.
“At All Seasons, the work we do matters because the team behind it matters. My focus is helping our people grow and ensuring our clients feel that same level of care in everything we do.”
Matt joins our team alongside our longtime owner, Mark Martens, who remains involved in the company. Mark’s knowledge, craftsmanship and long-standing relationships continue to anchor our work as we plan for our next chapter. Our motto has stayed simple over the years:
GROW WITH US.
To us, that means showing up with consistency, taking responsibility for our work and earning the trust placed in us; season after season.
We don’t just maintain and build outdoor spaces; we build trust, accountability and relationships that last.
As we reflect on 35 years in the Wood River Valley, we’re grateful for the people and places that have shaped our journey.
With Mark providing continuity and Matt bringing fresh insight, we step into the next chapter anchored by the principles that have guided us from the start.
The Valley keeps growing, and so do we. We’re proud of our roots and we’re committed to our future. S
All Seasons. All Services. All over the Wood River Valley.
Matt Taylor, Partner
Luxury Homes Built for the Wood River Valley.
As a Certified Master Builder with the Idaho Home Builders Association and proud member of the elite Artisan’s Builder Collective, we bring unmatched expertise and artistry to every project. Named the 2025 Parade of Homes Luxury Home Division Winner and ranked the Top Builder in Magic Valley for three consecutive years, our reputation is built on excellence. We create custom homes that embody timeless design, refined craftsmanship, and the art of luxury living.
Meg Billings General Contractor
ALL SEASONS LANDSCAPING
INSTALLING AND MAINTAINING PREMIER LANDSCAPES, HARDSCAPES AND IRRIGATION SYSTEMS FOR OVER 35 YEARS
WINDOWS & DOORS OF WYIDAHO
Crafted for the View, Built for the Climate
From crisp alpine mornings to golden fall afternoons, your home deserves windows that perform as beautifully as they look. Pella’s designs offer expansive views, energy efficiency, & durability to handle every season.
Every window is built with precision and purpose. Our materials are engineered for high altitudes and changing weather, keeping your home comfortable and your views unobstructed year-round.
Whether you’re renovating a rustic retreat or designing a modern mountain home, our windows and doors bring the outdoors in.
The gorgeous mountain setting combined with top rate services provided by wedding planners, florists, photographers, caterers and venues will give you and your guests the very best experience to treasure for a lifetime.
Feels like home
TEAGEN & HAGAN
Teagen and Hagan’s wedding weekend felt like the best version of home. Both grew up in the Wood River Valley, so getting married there wasn’t just sentimental, it felt like the most natural expression of who they are. They wanted the weekend to feel relaxed, welcoming, and real, surrounded by the people and the landscape that have shaped their lives.
Friends and family arrived and immediately fell into that easy, familiar rhythm where everyone can just be themselves and the laughter comes quickly. The whole weekend felt less like a formal event and more like everyone coming together to celebrate a story they had all been part of.
On the morning of the wedding, the sun rose over the mountains and cast golden light across the fields. Teagen got ready with her bridesmaids and closest friends, many of whom have been part of her life since childhood. Meanwhile, Hagan and his groomsmen spent the morning hanging out and playing on the golf simulator, the kind of relaxed, easy start that felt very them.
The ceremony took place in an open field with mountain views stretching wide behind them. Before walking down the aisle, Teagen and Hagan exchanged personal vows privately,
Wedding Planner: Lindsey Rooney
Photographer: Sonja Ivie Photography
Floral Design: Tara Bella Flowers
just the two of them, which made the moment feel grounded and intimate. And of course, their dog Zoya made her entrance down the aisle in a flower collar, fully aware she was the star.
Throughout the day, there were meaningful nods to Teagen’s mom and Hagan’s dad, both of whom have passed. Honoring them was deeply important, but done in a subtle, thoughtful way that felt natural and full of love.
After the ceremony, the celebration took off quickly. Cocktails, hugs, heartfelt toasts, and a dance floor that was full all night long. As the sun set, Teagen and Hagan slipped away for a quiet walk through the fields, sprinklers misting behind them and golden light everywhere.
The night ended under a clear Idaho sky, surrounded by the people who have been part of their story from the start. S
Last One I Love
KATE & DAVE R
Kate and Dave started dating as sophomores in college in Dallas, and in the eight years since, Sun Valley became their most cherished spot to get away from their work in Washington, D.C. Kate’s family had been regulars in Sun Valley for decades, and Dave was more than willing to tag along. Before Dave even popped the question, (but after asking for the parents’ blessing), Dave and Kate’s family got to work booking Bald Mountain for the wedding, and the result could not have been more perfect.
The festivities began with guests greeted by flutes of champagne before taking the gondola to Roundhouse. The groomsmen, suited in navy and sky blue, helped friends and family disembark to the ceremony locale overlooking the breathtaking valley. Kate’s bridesmaids, adorned in complementary shades of blue, assisted the beautiful bride with her final touches. The mild, late summer air was complemented by a guitar, sax, and clarinet trio from The Famous Undercover Band, pastel bouquets of hydrangeas, peonies, and roses from Tara Bella Flowers, all beautifully orchestrated through impeccable wedding planning from Amanda Seaward. The ceremony, incorporating both Christian and Jewish faiths, reminded the audience of the love and lessons that come with life and marriage, and of course, ended with the ceremonial stomping of the glass.
Following the once-in-a-lifetime experience of huckleberry mules and passed hors d’oeuvres at Roundhouse, guests returned to River Run
Lodge for dinner and dancing. Personalized tambourines were the entry ticket to the candle-lit lodge where the tenpiece band was already bringing down the house. The couple made their first entrance to “Last One I Love,” the song Dave played (far too early) during their relationship. After hours of dining, dancing, espresso martinis, late night bites, and cigars, Kate and Dave departed to a saxophone serenade of “Fly Me to the Moon.” As they kissed in front of a vintage Bentley, a cold-spark display of fireworks created the final backdrop of the unforgettable event. S
Wedding Planner: Amanda Seaward
Photographer: Maggie Grace Photography Floral Design: Tara Bella Flowers
LODGING
FROM 5-STAR TO SLEEPING BAGS WE HAVE
INCLUDING LUXURY HOMES AND CONDOS
BED & BREAKFASTS
PINE Hayhurst Bed & Breakfast
208-653-2135, www.hayhurstBnB.com
STANLEY Lost River Outfitters
171 No. Main, Ketchum 726-1706, Fax: 726-6866 (three cabins with kitchens and a back country bistro)
Sawtooth Hotel & Restaurant (close October 19, 2013)
755 Ace of Diamonds, 721-2459, www.sawtoothhotel.com
Stanley High Country Inn (close October 30, 2013 – January 1,2014) 15
21 Ace of Diamonds, 774-7000, www.highcountryinn.biz
GUEST RANCHES & RESORTS
FAIRFIELD Soldier Mountain Ranch & Resort
Box 3385, West Coral, Id, 400 W. 600 N., 764-2506, Fax: 764-2927 (14 units have kitchens)
STANLEY Diamond D Ranch
Box 35, 336-9772, 800-222-1269
Idaho Rocky Mountain Ranch
HC 64, Box 9934, Hwy. 75, 9 mi. S. of Stanley, 774-3544, Fax: 774-3477, www.rocky.com
Photo courtesy of Sun Valley Resort
LODGING
HOTELS & MOTELS
BELLEVUE
Bellevue High Country Motel
766 S. Main St., 208-928-7727, Cell: 208-721-0067
Silver Creek Hotel
721 N. Main St., 208-725-8282
FAIRFIELD The Prairie Inn
Box 540, 764-2247, Fax: 764-2244, www.prairieinn.com
HAILEY A Wood River Inn & Suites
578-0600, 877-542-0600, Fax: 578-0700
AmericInn Lodge & Suites
511 Cobblestone Ln. 788-7950
Airport Inn
820 4th Ave. S., 788-2477, Fax: 788-3195
Fairfield Inn & Suites by Marriott
711 N. Main St., 788-8500
KETCHUM
Box 7120, 726-3344, 800-521-5379, Fax: 726-3347
Best Western Plus Kentwood Lodge
Box 2172, 180 S. Main St., 726-4114, 800-805-1001, Fax: 726-2417
Best Western Tyrolean Lodge
Box 202, 260 Cottonwood, 726-5336, 800-333-7912 Hotel Ketchum
Box 660, 600 N. Main, 726-5900, 800-262-4833, Fax: 726-3761
Knob Hill Inn
Box 800, 960 N. Main St., 726-8010, 800-526-8010, Fax: 726-2712
Limelight Hotel
151 Main St. S., 726-0888
PINE Hayhurst Bed & Breakfast
208-653-2135, www.hayhurstBnB.com
Pine Resort and Pine Motel, Private Campground
208-653-2210, WiFi
STANLEY Lower Stanley Country Store & Motel
HC 67, Box 300, 774-3566, 800-972-4627, Fax: 774-3518 (16 cabins) WiFi access
Mountain Village Resort
Box 350, 774-3661, 800-843-5475, Fax: 774-3761
Valley Creek Lodge & RV Park
Box 402, Hwy. 21/75 Jct., 774-3606, off Hyw. 75 (phones, WiFi access, color TV)
Red Fish Lake Lodge (Summer only)
Box 9, 774-3536, Fax: 774-3546
Redwood Cabins (closed mid-October to mid-May) 13
Box 55, Hwy. 75, 774-3531
Riverside Motel & Sawtooth Rentals (closed December to January) 14
Box 192, Hwy. 75, 774-3409, 877-774-3409, Fax: 774-3490
Stanley High Country Inn (closed October 30, reopens January 2014 ) 15
Box 350, 774-7000, Fax: 774-7005, www.highcountryinn.biz
Stanley Town Square
Box 347, 208-918-1578, www.stanleytownsquare.com
Triangle C Cabins 10
Box 69, #1 Benner St. & Hwy. 21, 774-2266, 800-303-6258, Cell: 309-0269 Fax: 774-2266
SUN VALLEY Sun Valley Resort
Box 10, 1 Sun Valley Rd., 622-4111, 800-786-8259, res. 622-5151, Fax: 622-3700
LODGING
VACATION HOMES, CONDOS & CABINS
KETCHUM
Alpine Lodging Sun Valley
333 Main St. S. #101, Ketchum, 726-5601, 888-987-3658
Coldwell Banker Distinctive Properties
191 N. Main, Ketchum, 622-3400, 877-978-2978 Habitat 2000
Box 700, 601 Leadville, 726-8584
High Country Resort Properties
Box 191, 141 Northwood Way, 726-1256, 800-726-7076
Les Saisons
680 Sun Valley Road, 727-1616, 866-847-4200
Pennay’s at River Run
Box 1298, 300 Wood River Dr., 726-9086, 800-736-7503, Fax: 726-4541
Sun Valley Ultimate
Box 2361 SV, 201 Washington Avenue, 725-2226 , Fax: 866-334-0318
Box 191, 141 Northwood Way, 726-1256, 800-726-7076,
Valley Resort
1 Sun Valley Road, 622-4111, 800-786-8259
Cove
Box 869, 726-2683
Box 10159 Ketchum, 727-6942, Fax: 726-5047
Box 635, 622-3510, Fax: 622-3510
RV PARKS & CAMPGROUNDS
KETCHUM
403 Broadford Rd., 788-2020
Smiley Creek Lodge
HC 64, Box 9102, 774-3547, Fax: 774-2280, www.smileycreeklodge.com The Meadows RV Park
Box 475, off Hwy. 75 at the number 13 Braodway Run, 726-5445
STANLEY Elk Mountain RV Resort
Box 115, 774-2202, Fax: 774-3756
Mountain Village Resort RV Park
Box 350, 774-3661, 800-843-5475, Fax: 774-3761
Smiley Creek Lodge
HC 64, Box 9102, 774-3547, Fax: 774-2280, www.smileycreeklodge.com
Torrey’s Resort & RV Park
HC 67, Box 725, 838-2313, 888-838-2313
Valley Creek Lodge & RV Park
Box 402, Hwy. 21, 774-3606, off Hwy 21 (WiFi access)
TRINITY
TRINITY HOT SPRINGS
RESORT ~ CLUB ~ SPA
RESORT ~ CLUB ~ SPA
YOGA ~ CABINS ~ CAMPING ~ EVENTS
YOGA ~ CABINS ~ CAMPING ~ EVENTS
RETREATS ~ WEDDINGS ~ REUNIONS
RETREATS ~ WEDDINGS ~ REUNIONS CRYSTALS
WHAT MAKES THIS LUXURY RESORT UNIQUE?
In addition to our 2,000 Sq Ft Residences, we also offer:
SERVICES:
• Complimentary Valet Services – let our valets drive you around town, to the ski mountain, golf courses, hiking trailheads and restaurants. We also offer airport transfers and personal storage (owners only).
• Concierge Services – let the Concierge make your dinner reservations, massages, tee-times and much more!
• Daily Housekeeping Services
• Weekly wine & cheese receptions
AMENITIES:
• Year-round Rooftop Pool & Spas with panoramic views of the ski mountain!
• Exercise/Sauna/Steam/Massage area open 24-hours a day, featuring modern, interactive exercise equipment
• Heated, Underground Reserved Parking
• Complimentary Elkhorn Golf (owners only)
AIRLINE FLIGHTS
2026 SUN VALLEY (SUN) NONSTOP FLIGHTS – 8 CITIES!
Chicago (ORD), Denver (DEN), Los Angeles (LAX), Phoenix (PHX), Salt Lake City (SLC), San Diego (SAN), San Francisco (SFO), Seattle (SEA)
YEAR-ROUND: Delta SLC, United DEN, Alaska SEA
WINTER/SUMMER/FALL: United LAX, SFO, ORD
WINTER: Delta LAX, SEA, American ORD, PHX, Alaska SAN
≈ Flight times are approximate
AIRLINES SERVING HAILEY, ID (SUN)
Alaska Airlines www.alaskaair.com
Seattle (SEA) – year-round
San Diego (SAN) – winter
American Airlines www.aa.com
Chicago (ORD) – winter
Phoenix (PHX) – winter
Delta Airlines . .
Salt Lake City (SLC) – year-round
www.delta.com
Los Angeles (LAX) and Seattle (SEA) – winter
United Airlines www.united.com
Denver (DEN) – year-round
Chicago (ORD) – winter/summer
Los Angeles (LAX) – winter/summer/fall
San Francisco (SFO) – winter/summer/fall
OTHER NEARBY AIRPORTS BOISE, ID (BOI)
Located 150 miles southwest of Sun Valley and served by seven major airlines.
TWIN FALLS, ID (TWF)
Located
and
FLY SUN
ONE STOP TO THE WORLD
2025-26 winter flights – nonstop to 8 cities!
ORD, DEN, LAX, PHX, SLC, SAN, SFO, SEA
SEA: Nonstop flights, 2x week Nov 2-16, 1-3x daily Dec 18 - April 21
SAN: Nonstop flights, 3x week (Wed/Fri/Sun), Dec 19 - March 29
ORD: Nonstop flights, daily Dec 18 - April 6
PHX: Nonstop flights, daily Dec 18 - April 6 (5x week Jan 5-Feb 11)
SLC: Nonstop flights 3x daily year-round
LAX: Nonstop flights, 1x week (Sat), Dec 20 - March 28
SEA: Nonstop flights, daily Dec 20 - Jan 5; 3x weekly Feb 13 - March 29
DEN: Nonstop flights daily year-round, 2x daily Dec 10 - April 5
SFO: Nonstop flights 1-2x daily Dec 11 - April 5
LAX: Nonstop flights 1-2x daily Dec 3 - April 5
ORD: Nonstop flights daily Dec 18 - April 5
Photo: Tim Burke
STANLEY Maps
BALD MOUNTAIN
RIVER RUN PLAZA
WARM SPRINGS PLAZA
KETCHUM
ELKHORN
HAILEY
Cobblestone St.
BELLEVUE
BIKE PATH
The Wood River Trails Bike Path starts in Bellevue and ends just north of Ketchum. This smooth, paved path has scenery all the way and is open to foot traffic, bikes, dogs and skates. In the winter season it is groomed for cross-country skiing. Sorry, no motorized vehicles. Take this trail and leave the car behind!
TOWN BIKE PATH
NORDIC TRAILS
What is WINTER Immunity?
By Julie Johnson, NTP
IMMUNITY CAN BE CHALLENGING IN OUR COLD WINTER MONTHS.
Less sunlight reduces vitamin D production, which plays a role in immune defense. Colder temperatures, and more time spent indoors can weaken our defenses in several ways. We are all jammed in together allowing more contact increasing the likelihood of spreading germs. Indoor heating also dries out the protective mucous membrane in the nose and throat, making it easier for viruses to take hold. And on top of all that we get stressed and fatigued from our intense holiday seasons. Which around here starts at Halloween and doesn’t end until the closing of Baldy in April.
Winter doesn’t have to be a season of constant colds and fatigue. There are a few intentional ways we can support our bodies and minds to provide immunity and resilience. By combining nourishing foods, restorative rest, regular movement and mindful self-care, we give our bodies the tools to defend and thrive.
NOURISH WITH SEASONAL NUTRIENT-RICH FOODS j 4 f 1 2
• Citrus fruits – rich in vitamin C
• Leafy greens, squashes, and root vegetables – supply antioxidants and minerals.
• Garlic, onions, ginger and turmeric – natural anti-inflammatory and antimicrobial properties.
• Fermented foods – like sauerkraut, kimchi and kefir – promote gut health, which is directly linked to immune strength.
• Grass fed animals – contains fat soluble vitamins, D3 and K2, which is linked to good thyroid health and bone remodeling.
STAY HYDRATED
Indoor heating dehydrates us. Use humidifiers or other systems to keep indoor RH relative humidity between 40-60%, ventilate rooms when possible and avoid overly dry heat.
Drinking warm broths, herbal teas and drinking clean water throughout the day helps keep mucous membranes moist and better able to trap pathogens. 80% of flu and colds began in our rhino passage.
Studies modeling aerosol and droplet spread show that viruses (especially enveloped ones such as influenza and coronaviruses) survive longer in dry air; virus-laden droplets evaporate, remain airborne longer and may travel farther.
Simple measures like frequent handwashing, avoiding touching your face, and regularly cleaning hightouch surfaces can drastically reduce exposure to pathogens.
Using essential oils like Tea Tree, Eucalyptus, Pine and peppermint (because it smells good) are extremely effective in keeping pathogens from entering the rhino passages. At NourishMe we also wipe our surfaces with essential oils in the winter.
SUPPORT WITH VITAMIN D, ZINC, AND VITAMIN C
Zinc: Deficiency impairs phagocytosis, NK cell activity, antibody production. Trials with adequate
zinc intake are associated with shorter duration of colds or respiratory infections.
Vitamin C during infections or stress is depleted. Supplementation improves several immune parameters; natural killer (NK) cell activity, lymphocyte proliferation, chemotaxis, (immune cell movement) and reduces the severity/duration of respiratory infections.
THE MIND-BODY CONNECTION
It’s not only physical habits that matter – mental and emotional wellbeing are key to winter resilience. Studies show that people with strong social connections and a positive outlook recover faster from illness. Connection with loved ones, enjoying creative activities, or even practicing gratitude can give your immune system an added edge.
Chronic stress elevates cortisol and other stress hormones, which can suppress immune responses, shift immune profiles toward inflammatory states, and reduce capacity to respond to infection.
Practice stress management – you don’t need to be a ski racer to enjoy the health benefits of being outdoors. Simply spending quiet time outdoors can restore balance.
KEEP MOVING
Exercise increases circulation, reduces stress. And strengthens immunity. Being outdoors is part of our culture in the Wood River Valley. It is easy to beg, borrow or steal snow equipment from friends and relatives to get outside in all conditions.
Climbing to the top of a snowy ridge, looking at the final view of the world covered in stillness can be stress reducing and spirituality defining. S
Gary and Julie backcountry skiing
DINING
KETCHUM
With gratitude for our local farmers, producers & providers
Photos: Jane McCann
DINING
KETCHUM cont.
Ketchum
Kneadery (The)
SUN VALLEY
DINING
HAILEY
2 Talls Pizzeria
Al’s Sustainable Mercantile
Atkinsons’ Market
913-0523 Pizza
721-3114 Local Foods
788-2294 Sandwiches, Deli & Bakery
A Taste of Thai 578-2488 Asian
Big Belly Deli 788-2411 East Coast Deli
Black Owl Coffee 928-6200 American
Café Della 913-0296 Gourmet Bistro
CK’s Real Food 788-1223 Eclectic Organic Cuisine
Chapalitas 928-7306 Mexican
Dang Thai Cuisine
928-7111 Authentic Thai & Sushi
Domino’s Pizza 578-2100 Pizza
El Lago Azul
El Toro 788-3899 Mexican
Hailey Coffee Company 788-8482 Coffee
Jhony’s 928-7929 Peruvian Cuisine
KB’s Hailey Buritos
La Cabañita Mexican Food
American
Mr. Dee 928-4899 Sushi, Seafood, Steak
Power House Pub
Roots Wine Bar
788-9184 Burgers, Bikes and Beer
828-4376 Small Plates
Salt N’ Pepper Sandwich Company 788-8844 American
Serva 928-6202 Peruvian Cuisine
Shorty’s Diner
Snow Bunny Drive-In
578-1293 American
788-6464 Burgers
The Wylde Beet 913-0087 Healthy Plant-Based Food
Tundra 928-4121 Eclectic
Wicked Spud
Wise Guy Pizza Pie
GANNETT
Fuego @ the GCC
788-0009 Burgers
788-8688 Pizza
788-1034 American
59 Absolute Weddings amandaseaward.com 54 All Seasons Landscaping allseasons.info
15 Atkinsons’ Market atkinsons.com
1 Barry Peterson Fine Jewelers barrypeterson.com
43 Berkshire Hathaway bhhssunvalley.com
95 Dang Thai Cuisine dangthaicuisine.com
2 Elaine Kim elainekim.com
72 Fly Sun Valley Alliance flysunvalleyalliance.com
67 Hayhurst Bed & Breakfast hayhurstbnb.com
32 Idaho Wilderness Outfitters idahowildernessoutfitters.com
42 J. Neel and Company jneelco.com
BC Jensen Stern jensenstern.com
10 Judy’s Design House judysdesignhouse.com
17 Ketchum American Legion post115.com
51 Korby Builders
71 Les Saisons lssunvalley.com
11 Maison et Cadeaux maisonetcadeaux.com
53 Meg & Co. megcohomes.com
46 Michael Doty Associates mda-arc.com
37 Middle Fork River Tours middlefork.com
12 Moment drive-moment.com
5 Moon Shine Boutique moonshinesunvalley.net
69 Mountain Village Resort mountainvillage.com
DINING
BELLEVUE
Yoimi Sushi & Hibachi
STANLEY
www.whiskeysonmain.com
