Desi Australia Digital Magazine November 2021 edition

NOVEMBER 2021

“Keeping you connected”

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NOVEMBER I 2021

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WHAT’S INSIDE 12

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Blacktown City crowns winners of 2021 Diwali Lights Competition

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First Deepavali celebrations in Camden

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SA multicultural festival 2021 Organised by Multicultural Affairs SA, Government of South Australia

and Greet 15 Meet with Leader of Opposition Chris Minns

house south australia 26 Parliament Reception to celebrate Diwali

16 Ramayana Story of our times

celebrations 27 Diwali in Plympton, Adelaide

Saree 18 2021 Soirée of Sydney

Parliament of South Australia 28 The celebrates Indian Festivals

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‘Ishq Mera Sultan’ ...Love is My Lord

easing 32 Further of restrictions for NSW

PARLIAMENT HOUSE SOUTH AUSTRALIA RECEPTION TO CELEBRATE DIWALI South Australian 34 OMGhee...100% Biodynamic, Organic Ghee.

36 International Men’s Day Celebrations with Rajni 38 YouGo Let’s Be Mindful Series Letting go of 2021 mindfully Benefits 39 Health of chewing your food well

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10 Professor Veena Sahajwalla wins NSW Australian of the Year Download Our App

Sydney Siders officially welcomed High Commissioner of India to Australia Mr Manpreet Vora NOVEMBER I 2021

Karwa chauth celebrations www.DesiAustralia.com

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PUBLISHER Desi Media Group (Desi Australia Pty Ltd)

Editor-in-chief Arti Banga

NSW Editor: Harmohan Walia

Sales and Marketing: Dimple Deez

Victoria Editor: Daljeet Bakshi

Queensland Editor: Priya Singh

ACT Editor: Rajni Ghai Malhotra

Western Australia Editor: Ankita Tandon

South Australia Editor: Daljeet Bakshi

Designer

Ravi Mathur

Address: Desi Australia Pty Ltd PO Box 102, Casula, NSW 2170 Email : info@DesiAustralia.com

Mob: 0433121339

Disclaimer: All rights reserved. Do not re-use any content and photo from Desi Australia without the prior written permission from the editor. All the material published in Desi Australia, including articles, features, fillers, advertisements, and all other contents, are published in good faith, and the editor or the Desi Australia magazine cannot be held liable for any errors or omissions. All material is published on the understanding that it is copyright free, and Desi Australia accepts no liability for any subsequent copyright issues. We also cannot accept responsibility for and do not endorse views expressed by the contributors.

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Hello Everyone, November was the month of celebrations as life came close to normal and everyone could enjoy the face to face gatherings Various events took place across the major cities of Australia and we have tried to keep you connected.

As always we focus on health and in this edition we have covered the health benefits of chewing your food well, yoga, meditation and mindfulness. We have shared the story of the talented waste research scientist Veena Saaejwalla who has been awarded the NSW Australian of the Year 2022.

NOVEMBER I 2021

Arti Banga

Editor-in-Chief

If you have any stories that you would like to share with the South Asian community, then please feel free to contact us.

We hope you enjoy reading this edition.

Stay safe and stay healthy.

DesiAustralia.com “Keeping you connected”

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Talent

Professor Veena Sahajwalla wins NSW Australian of the Year

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Photo Credit- Salty Dingo

he awards were announced in a ceremony at Luna Park, Sydney on 15th Nov in the presence of Her Excellency Margaret Beazley AC QC, Governor of NSW and NSW Premier Dominic Perrottett

Waste research scientist Veena Sahajwalla has won the 2022 NSW Australian of the Year Award.

Professor Sahajwalla is a scientist, engineer and inventor pioneers research into waste, helping to turn it into a new generation of green materials and products. Founding director of the Centre for Sustainable Materials Research and Technology at the University of NSW, Veena Sahajwalla is best known for inventing polymer injection technology in which old tyres are melted down and used to create ‘green steel’.

She discovered that recycled truck

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tires were a sustainable alternative to using coal as it was an environmentally friendly process that could prevent over 2 million tires from being diverted to landfills each year while simultaneously creating a renewable energy source.[11] Tires could be ground into pellets and be used instead of coal as they released fewer greenhouse gases. Traditional Steel making accounts for about 7% of global greenhouse gas emissions.[12] Even though tires cannot be used as an alternative to all the coal used during production, they could substitute a percentage of the total coal consumed in the industry.[13] This solution effectively lowered carbon emissions and prevented waste from being diverted towards landfills. This also will continue to be favorable as the world is rapidly de-carbonizing. www.DesiAustralia.com

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Talent

Sahajwalla has continued to work with Australian steel corporations OneSteel and MolyCop to further the development of polymer injection technology. Green Steel technology has now been implemented into global steel-making operations globally.[14] This innovation has made Australia a leader in low-emission steel making.

This Green Steel movement has earned Sahajwalla many awards and grants which have aided her in continuing environmental research.[11] This Project has also earned her international recognition which landed her positions on multiple government organizations focusing on climate change. Her Green Steel process has also been listed as one of the “innovations that could change the way we manufacture” by the US Society for Manufacturing Engineers in 2012.[11] This innovation also won Sahajwalla the Australian Innovation Challenge in the same year.[15] Her innovation in green steel technology also has earned her the 2019 BHERT (Business Higher Education Round Table) Award.[14] Veena collaborates with leading universities and institutions, plus industry and community groups, to develop and apply new recycling science into real-world environmental and economic benefits. Veena is a judge on ABC TV’s

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The New Inventors and has appeared on Q+A, The Drum, War on Waste and Australian Story.

She’s been instrumental in raising the profile of STEM (science, technology, engineering and maths) in Australia, enhancing public understanding of its importance.

The 2022 NSW Senior Australian of the

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Year is President of Islamic Women’s Welfare Association, Abla Kadous, while the young Australian of the Year is Dr Daniel Nour, Founder of Street Side Medics.Founder and CEO of Sober in the Country, Shanna Whan, was named as the 2022 NSW Local Hero.

The four NSW recipients will join those from the other states and territories for the national awards to be announced on January, 25, 2022.

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Community News | Sydney

Sydney Siders officially welcomed High Commissioner of India to Australia Mr Manpreet Vora

Photo Credit: Harmohan Walia

Ambassador Manpreet Vohra arrived in Canberra on 25 April 2021 to assume his assignment as High Commissioner of India to Australia. Welcome Reception of HE Manpreet Vohra & Mrs Naseem Vohra was organised by the Indian Consul General Manish Gupta & Mrs Nimeesha Gupta. It was also an opportunity to celebrate Indian Consulates 80 glorious years of public service. Indian Traditional Dances were performed by Rasika Dance Academy (Bharat Natyam) and NIPA-Nartan Institute of Performing Arts (Gujrati Dances)

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Community News | Sydney

In an interactive evening HE Manpreet Vohra expressed how happy he is to see the Indian Community been successfully in Australia. Ambassador Vohra was born in Amritsar on 28 December 1963. He has a BA in Economics and a PostGraduate Diploma in International Trade from Panjab University, Chandigarh. He was a Chevening Scholar at Oxford University in 1999-2000 where he obtained a Certificate in Diplomatic Studies.

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Community News | Sydney

Blacktown City crowns winners of 2021 Diwali Lights Competition

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he Kadukar/Kusoorkar family from Schofields has gone one better in this year’s Blacktown City Diwali Lights Competition after being named the Overall City Winner.

The household at 62 Ward Street, Schofields, received the runner-up prize in the 2020 competition, making their 2021 win all the more sweeter.

Residents across Blacktown City were encouraged to light up their homes for the popular annual competition, which celebrates the ancient Hindu festival of Diwali.

Also known as the festival of lights, Diwali is typically celebrated over several weeks in October and November to recognise the victory of light over darkness.

Winner Apurv Kusoorkar, who entered the competition with his wife Sarita Kadukar, said Diwali was a special time for his family, who moved to Schofields in 2019 and have Download Our App

participated in the competition ever since.

“This festival is very important for our family as we were born in India and we feel it is a great way to let our daughter know about our culture,” Apurv said.

“This competition is a great integration with Australian culture. Diwali is even more special to my family as our daughter was born on Diwali in 2019.”

Apurv and Sarita used their spare time during the COVID-19 lockdown to decorate their home, taking them up to 20 weekends to complete.

Many of the colourful decorations, including lotuses and lanterns, are handmade from recycled materials, including plastic bottles, cardboard and spoons.

“Winning is not as important as the pride and happiness we get when cars drive past and see the house and tell their kids what the festival is about. The award is the cherry on NOVEMBER I 2021

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Community News | Sydney

top,” Apurv said.

The festival is especially significant in Blacktown City, which is home to more than 80,000 residents of Indian descent.

Blacktown City Council was delighted to see the continual growth of the competition, which attracted almost 60 entries this year.

Residents of all cultural backgrounds were urged to get into the spirit and decorate their homes, with $2500 in cash prizes on offer for the best-decorated properties across Blacktown City’s five wards.

Ronneel Kumar took out second place in the Overall City Winner category for his wonderfully-decorated property at 57 Hampton Crescent, Prospect.

It was a neighbourly affair in Schofields, with Manjunath Hukkeri of 64 Ward Street awarded third prize overall.

Ward Street was unsurprisingly named Blacktown City’s ‘Best Street’, while 64 Ward Street, Schofields, also received the prize for ‘Best Rangoli’.

Council would like to thank all entrants for taking part in this year’s competition with Download Our App

their incredible light displays.

Ward Winners 4 Ward 1 - 106 Mosaic Avenue, The Ponds 4 Ward 3 - 57 Hampton Crescent, Prospect 4 Ward 4 - 13 Golding Drive, Glendenning NOVEMBER I 2021

4 Ward 5 - 62 Ward Street, Schofields Picture: Apurv Kusoorkar and Sarita Kadukar were named the Overall City Winner in the 2021 Blacktown City Diwali Lights Competition www.DesiAustralia.com

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Community News | Sydney

First Deepavali celebrations in Camden

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eepavali is the most widely celebrated festival of people from the Indian subcontinent.

Deepavali represents the victory of light over darkness, of truth over untruth, of righteousness over wrong. In our modern world, it is a reaffirmation of hope, a renewed commitment to friendship, religious tolerance, spreading the word of peace and harmony.

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Deepavali inspires us to set aside our differences and find ways to work together towards the greater and common good.

For over 23 years, the Hindu Council of Australia has presented Australia’s largest and most vibrant Deepavali Festivals attracting crowds of hundreds of thousands of participants. This year we were so lucky again to come out of lock down and be able to get together for the first ever Deepavali celebration in Wayne Gardner Oval in Camden.

Hon Angus Taylor, Minister for Energy and Emissions Reduction. Hon Peter Sidgreves MP, Mayor Cr. Theresa Fedeli, Cr. Lara Symkowiak, Usha Dommaraju joined the local community in celebrating the festival.

Hon Angus Taylor, Minister for Energy and Emissions Reduction. Hon Peter Sidgreves MP, Mayor Cr. Theresa Fedeli, Cr. Lara Symkowiak, Usha Dommaraju joined the local community in celebrating the festival.

BAPS Swaminarayan Temple’s young

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volunteers to come and chant peace chanting during the lighting ceremony. of course no event is complete with out the volunteers Vishnupriya for being the MC, Amarjeet for PA and DJ , Prashanth for helping with other logistics and all cultural performers and volunteers.

It was great to go out and celebrate the festival outdoors.

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Community News | Sydney

MEET AND GREET

with Leader of Opposition Chris Minns

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ecently South Asia Labor organised Meet and Greet with Leader of Opposition Chris Minns and Steve Kamper, Shadow Minister for Small Business, Multiculturalism and Property at Anjapar Restaurant in Parramatta.

Due to Covid restrictions there were limitations on the number of people who could attend. It was restricted to fifty people but covered all of the Australians of South Asia heritage – Afghanistan, Bangladesh, India, Nepal, Pakistan and Sri Lanka.

Both Chris Minns and Steve Kamper used this opportunity as a listening exercise. It was noted with concern that the current state government has sold of many of its assets. One of the other concerns where tolls were going up faster than the inflation rate and also huge giving the windfall for the private operator. Many small business people present raised a variety of issues such as shortage of workers, slow response by the government in coming to aid, loss of Download Our App

overseas students etc.

The interactive session included how will Labor encourage females to actively participate in small business and NOVEMBER I 2021

should Australia have a bigger population.

The meeting ended with those present able to ask questions individually. www.DesiAustralia.com

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Community News | Sydney

Ramayana - Story of our times

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By: Poonam Naik

fter months of lockdown, you can enjoy this incredible and wonderful doll display covering 24 scenes with over 300 carefully crafted and handmade dolls which has been designed by Giri and is presented by the Hindu Council of Australia with support from Liverpool City Council and Casula Powerhouse. The visual and colourful impact of the dolls will draw the attention of young and older minds alike, drawing you in to focus on the valuable traits of Rama. This exhibition will not only inspire but also help viewers to consider their life goals in a harmonious way.

Ramayana, the life history of Rama is the conscience of Hindu culture, the fulcrum of its tradition. Rama, the model of human excellence and the personification of righteousness. The earliest known recording of this story is 5th Century B.C with events dating back a lot further.

This story has inspired the people of the east for centuries. The story of Lord Rama has influenced Nepalese poetry, Cambodian sculpture, Indonesian architecture, Malaysian plays, Sinhalese novels, and India’s way of life. One reason for the popularity of Lord Rama

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is his immaculate character which was narrated and was passed on to adults and kids alike in the form of plays, musicals, dance-dramas, and doll displays during Navaratri and Deepavali.

This exhibition aims to give a similar experience of the Ramayana tradition to the wider Australian youth and adults who may want to explore the Indian culture and art form.

This exhibition is a Golu. A Golu is a festive, eye catching display of dolls and figurines that depict important stories from Hinduism.

The Ramayana is a practical primer for leading a spiritual life. The various episodes in this story exist as examples of how to fulfill one’s duty or dharma.

Its high drama, calamitous love story and cunning strategies to defeat evil contain many lessons for ordinary humans. Some are lessons about Hindu culture while others help us understand the true meaning of love, devotion, courage, bravery and friendship.

The Ramayana is sung as lullabies for toddlers, told as stories in classrooms, used as reference for governance and management and explored and debated over by many scholars

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Community News | Sydney

and philosophers. It has also provided inspiration for many great films, television series and stage plays. The stage plays are enacted all year around in many countries such as India, Nepal, Sri Lanka, Cambodia, Thailand, Singapore and Indonesia.

In north part of India, Ram Leela’s which are staged dance drama musicals are played everywhere. The exhibition was followed by cultural dance and music show scripting each of the 24 exhibits in dance and drama style. Reminded me of my days from Delhi when watching Bhartiya Kala Kendra’s act of Ramayana was almost have to see it once in a life time list of things to do.

In South part of India, besides the rangoli and sweets, some people decorate homes with traditional clay figurines of god and goddess. This is often referred to as Golu. This exhibition is based on Golu.

As I walked past each of the 24 exhibits along with the audio video guide enabled by the QR code – each exhibit dealt with such minute details that it was unbelievable. Each of the figurines had almost life like facial expressions, absolute thorough attention to their clothes and other aspects related to the act of Ramayana.

My favourite part of the exhibition were the exhibit scenes of Kumbhkaran sleeping, Sita jumping in the fire and the ten heads of Ravana. I experienced many emotions – one of funny one watching Kumbhkaran sleeping and how different figurines were busy waking up the sleeping devil. Each aspect of Ramayana has relevance to our times. It indeed has been a story of our times. An absolute delight to watch.

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Community News | Sydney

2021 Saree Soirée of Sydney

By: Preeti Gupta

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he Saree Enthusiasts group has entered its fourth year of its existence on the Facebook Platform. It’s been an interesting and enjoyable journey since 2nd July 2018 when it all

began.

We had our first Annual Meet on 7 September 2018 and we welcomed around 200 members who had joined the fold and a lovely time was had by all.

2021 Annual Event came to be a reality on 14 November after a string of postponements due to COVID lockdown, refunds and sales and re-sales. Even Sydney decided to roll out the Sun for the afternoon proving the severe weather warning for storms. I guess it was straight from our hearts to God’s ear. The energy, zest and camaraderie in the room was infectious and the 200 odd Saree clad women were one family for those few hours. Happy to see each other and hug each other.

It began with Helen Clarke, Director of Cultural Diversity & Justice at Knox Grammar, delivering an acknowledgement Download Our App

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of country and the traditional lighting of the lamp was done by the troika of Saree Enthusiasts along with Jodi McKay and wife of the Indian Consul General , Mrs Nimeesha Gupta.

It was followed by a mesmerising bharatnatyam piece by our very talented exponent, Sneha Rao, of this dance form. The energy of the performance blended with the choice of music set a certain upbeat tone to the afternoon.

It was wonderful to have Jodi join us and share yet another insight into her ever growing Saree collection and the sheer joy of seeing her carry the six yards with such aplomb.

Mrs Nimeesha Gupta, a poet in her own right shared a beautiful poem ‘Saree & Coffee’ that delved into the various nuances of the connection between the two in our lives. www.DesiAustralia.com

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Community News | Sydney

The agenda was clear; an afternoon filled with fun, an opportunity to showcase our beloved six yards of fabric and connect with the Saree sisterhood face to face first time after the lifting of the lockdown. However, there was no doubt in our minds that we would definitely have a purpose to this event. Mental health in the current context seem to be the area of choice.

We were very fortunate to have Rupa Parthasarthy of Mindkshetra and Pritika Desai of Shout Out join us and share their insights and vision.

Whilst Pritika, our very own young achiever who at the age of 26 has the honour of having her name inscribed on the Australian Maritime Museum’s Welcome Wall in recognition of her work in the field of Mental Health in youth, spoke about her personal battle and journey of being impacted by this affliction from a very young age and how she turned it around to make it her strength. Rupa on the other hand provided a very creative and event appropriate outlet of inviting everybody to leave their mark on the beloved Saree.

Saree was the glue that kept the Sisterhood sane and this was a perfect opportunity to pay tribute to it. Our thanks to Rupa for making this happen.

We can actually reveal that it has turned out to be absolutely beautiful and distinct.

Nothing pays tribute to a Saree like a ‘Sashaying in your Saree’ to the bears of a medley on Saree songs. Once the ladies were on that floor, it was hard to get them to get them back on their tables for entrees forget about lunch! They just wanted to dance and dance they did!!

In midst of all this, we also cut the cake.

Now this was no ordinary cake! We had somebody who was going to sponsor the cake but it wasn’t possible to deliver it for this function. So on my dare Shirley said she would bake one. I laughed, never will I do that again, and said, “Really, when?”. Her response was “Trust me, I will.” I reached the venue at 9.15 am. A few minutes later in walks Shirley with three different sizes round cakes and a paraphernalia of edible decorations. She took one look at my face and said, “I’m not done yet! Please go and put up the Table details.” I wasn’t moving anywhere.

Pulled up a chair and plonked myself to watch the fun! OMG, she was like a Ninja and in Download Our App

front of my eyes I saw these three cakes turn into a 3-tier visual and gastronomical delight.

The billowing Pink were symbolic of the Saree pallu, edible lipstick, nail polish bottle and rose buds all together created a perfect cake for the event.

Adding to the mood was Naz Hasan belting out the favourites from the 70s and ladies were doing justice to it by matching their steps to it. It was so much fun to see everybody joining in the singing and dancing. I won’t be wrong in saying that it turned into a mini ‘Rock Concert in Sarees’.

It was our privilege to have Mrs Mala Mehta, OAM a pillar of support to Social Justice causes not only to the Indian community but community at large appraising is of how the NOVEMBER I 2021

Hornsby Women’s Shelter was dealing with another issue that has reared its ugly face with a vengeance in the COVID context. Yes, it is Domestic Violence. It was very poignant.

Changing the tempo was the beautiful Garba led by Manasi Dave, Parul Mehta, Pooja Sethi, Anjali Javeri, Pooja Shah and Kalrav Desai. It ain’t Garba, if people don’t join in impromptu!! It was a seamless adding of dancers to the floor. A lot of people thought that it had all been planned and practised!!

When told otherwise, they went WOW!!

Tambola had people concentrating on hearing the numbers correctly and not missing out on the prizes. There was a lot of ‘sweating’, a lot call outs for ‘shaking it some more’, a few ‘bogies’ and a lot of ‘YES’ with the winner www.DesiAustralia.com

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Community News | Sydney

Stall holders- Punjaban Diva, Oz India, Orchid Fashion, Gili and Madura who made shopping an exciting and convenient experience.

Raffle prizes- Kamini Sahni, Meena Patke, Gili Bagwe, Parul Mehta.

waving their tickets and heading to the floor.

Thanks to Tina Mehra for keeping the ‘score’ accurately.

The Raffle was a great hit as there were about 65 prizes to win and some people won it twice!! The smiles and the cheering by the tables was heartwarming.

Bhumita Bhatia manned the Reception Desk in a meticulous manner. Nita Vaarwerk, the expert and Anshu Saxena, the new kid on the block were absolutely amazing as the Raffle Salesperson.

We had two very lovely young girls Maeve and Arianna in sarees who are skilled Henna artists at hand and ladies weren’t disappointed in the beautiful Henna tattoos they got on their arms, neckline and back. Of course, some went for the conventional patterns.

A big thank you to the sponsors, in no particular order: Knox Grammar, Sterling Migration, Hornsby Indian Bazaar, Sunita Saigal, Samragani, Rouse Hill Smiles, Oz India, and Soulmate.

Thank you to Parravilla Function Centre for the excellent service. The food and ambience was perfect. Adding to the afternoon was the music by DJ Dimple, and capturing these moments were iFocus Fotography and rxjshots.

Yes, after the last event we realised we would need to have two photographers to satiate the Saree Enthusiasts to be photographed!!

Last but not the least a heartfelt gratitude to all the Saree Enthusiasts who stood by us and had faith that the event would eventually happen and happen it did and what a happening event it was! You all rocked and looked absolutely gorgeous in your favourite Saree for the afternoon.

The profusion of colours and the range of weaves on display were a delight. It was lovely to catch snippets of conversations where the weaves and fabrics of the sarees worn were being discussed and a lot of googling was taking place.

We are most humbled and flattered by all the positive feedback that we are looking forward to our 2022 Saree Enthusiasts’ Annual Event and it is exciting to know that tables are already being planned and we hope to see more of you join us next year.

Ladies who love their sarees and reading this please join our Saree Enthusiasts Group on Facebook.

Seasons’ Greetings to all from SE.

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Community News | Brisbane

Karwa chauth celebrations By: Priya Singh

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arwa Chauth is a festival celebrated by Hindu women from the Northern and Western India on the fourth day after Purnima (a full moon) in the month of Kartika. On Karwa Chauth, married women, observe fast from sunrise to moonrise for the safety and longevity of their husbands.

In Brisbane Karwa chauth celebrations were organised by Zinnia and Harpreet at Chilli & Pepper in West Chermside. Attended by Gold Coast business women, Indian Boss Babes Network and Indian Mums Connect Brisbane and their guests, it was a well organised event.

Dressed in the vibrant colours women got together to share some laugh and light moments. Catching up with friends, photos shoots and mehendi was all part of this entertaining night.

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Community News | Adelaide

‘Ishq Mera Sultan’ ...Love is My Lord An exquisite poetry book by Shammi Jalandhari

By: Daljeet Bakshi

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delaide , South Australia based renowned Punjabi poet , Lyricist , singer Shammi Jalandhari has released his new book ‘Ishq Mera Sultan’. This book is an exquisite collection of poetry by Shammi Jalanandhari, published by Café world publications. Shammi Jalandhari has already many credits of book writing and have relased many books . His magical words in poetry and his voice reciting poetry is always soulful and appreciated by his followers across the globe . Many renowned poets from Indi and Pakistan always admire his poetic collection .

Batalvi , a special program was telecasted on the global Punjabi TV Channel PTC Punjabi and Shammi Jalandhari recited the poetry and his voice made this program a special one touching the soul with melodious voice .

Apart from the book , ISHQ MERA SULTAN ( Love is my Lord) poetry album is recited in his voice accompanied by a soulful soundtrack by music director Mukhtar Sahota. This album is produced by Internal music and marketed

by Saj Sahota .

After reading the book , Dr Bernard Malik , a Brisbane based pathbreaking innovator in the field of education and Director of American College who loves punjabi language and literature as well

This year on the 85th birth anniversary of famous Punjabi Poet Shiv Kumar Download Our App

He has decided to get ishq mer sultan second edition book free for the students of Punjabi literature who are doing bachelor ,masters and PH.D in the universities ( Chandigarh , Patiala, Amritsar , Delhi ) . And the books have started teaching these universities in India .

This book has English translation too for non punjabi can still feel the poetic beauty of Punjabi.

A Man A man would not have become a calamity for another man If their habits were like those of trees From the fruits of the branches you recognise a tree While the character of a person reflects his true identity Boarders would have been drawn in the skies above if birds also indulged in politics like humans People call him insane, infidel and imposter the one who worships love Man would not have denied the name of God, if people did not use his name for trade

, has appreciated the soulful poetry by Shammi Jalandhari .

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Community News | Adelaide

SA MULTICULTURAL FESTIVAL 2021

Organised by Multicultural Affairs SA, Government of South Australia

By: Daljeet Bakshi

the multiculturalism spirit within the South Australian communities. The Hon Jing Lee MLC , Assistant Minister to The Premier, hosted Her Excellency at the Multicultural Festival 2021.

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fter the Easing of Covid restrictions in South Australia , this year people were lucky to enjoy the biggest multicultural festival in the hub of Adelaide , Victoria Square.

This festival is a yearly festival, but due to Covid restrictions it wasn’t held last year.

The Multicultural Festival is organised

by Multicultural Affairs SA , Department of Premier & Cabinet , Government of South Australia .

Her Excellency along with The Hon Jing Lee enjoyed meeting community members and visited the stalls.

South Australian Multicultural and ethnic affairs commission chair Adriana Christopoulos and other board members were present in the event.

South Australia Health department stall was there in the event . It was great opportunity to educate the multicultural community for Covid 19 vaccinations

. SA Health had pop up unit / stall for administering Covid 19 vaccinations.

South Australian Health Minister , The Hon Stephan Wade MLC and The Chief Public health Officer SA Prof Nicola Spurrier were present too and addressed the media about the Covid 19 vaccination drive.

The event witnessed astounding performances by dance groups , showcase of arts and culture , turban tying , live performance by renowned Sufi singer Farhan Shah and his group of musicians among other entertaining activities.

Dedicated DPC & Multicultural Affairs team worked hard along with multicultural communities and with SA

South Australian multicultural community came together to celebrate cultural diversity in a festive mood . There were 70 community groups who participated in this event . Out of which , 50 community groups showcased the best of their cultures right in the heart of Adelaide at Victoria Square.

New Governor of South Australia Her Excellency The Hon Frances Adamson AC graced the event and expressed her happiness the way festival is being held and she liked Download Our App

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Community News | Adelaide

Health to deliver a remarkable Multicultural Festival.

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It was memorable day to showcase SA as a proud Multicultural state celebrating cultural diversity and inclusiveness.

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Community News | Adelaide

PARLIAMENT HOUSE SOUTH AUSTRALIA RECEPTION TO CELEBRATE DIWALI Hosted by The Premier of South Australia The Hon. Steven Marshall MP

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By: Daljeet Bakshi

his year Diwali celebrations in South Australia were in full swing, especially, the celebrations in the Parliament House, celebrations in temples, Gurudwaras. Parliament steps were full of candle lights.

The Premier of South Australia The Hon Steven Marshall MP hosted a reception to celebrate Diwali in the Parliament House.

Community leaders and distinguished guests were invited on the auspicious occasion to celebrate the Festival of Lights in Parliament House.

The Assistant Minister to the Premier The Hon Jing Lee MLC was the key person in organising the event.

The Premier personally conveyed his best wishes to wonderfully diverse community on the special occasion of Diwali/Deepavali.

“We deeply value the ongoing contribu-

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tions that everyone makes in every aspect of our society, to enrich South Australia as a proud multicultural state. Our Government is committed to supporting our diverse and vibrant multicultural community and joining with you to celebrate Diwali/Deepavali/Tihar in spreading the lights of happiness to our community.”

“We wish you, your family and community a safe and joyous Diwali/Deepavali/Tihar celebration filled with good health, peace and prosperity.”

The Hon Jing Lee in her welcome speech, addressed the gathering and conveyed her warm Diwali/Deepavali wishes to the community.

Mr Rajendra Pandey, Member, South Australian Multicultural and Ethnic Affairs Commission did arrangement of a special presentation on this occassion.

Mr Ramesh Manon, President, Kalalaya School of Indian Performing Arts performed with beautiful music on his sitar.

The evening ended up with thanks note and with unforgettable memories of celebra-

Sri Kurukal, (Chief Priest, Shri Ganesha Temple) performed Hindu prayer for Diwali blessings.

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Community News | Adelaide

Diwali celebrations in Plympton, Adelaide By: Daljeet Bakshi

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abor MP from Badcoe celebrated Diwali with indian community members .

Jayne Stinson MP Member for Badcoe and Trian Gonis celebrated the Festival of Diwali with the indian community members .

Jayne Stinson MP who is passionate working within the community , joined young members of the Indian community to celebrate Diwali in her electorate. Host Thomas, invited a group of friends to come together and share a meal and drink and enjoy this fantastic Occassion.

Jayne Stinson said , “The celebration of Diwali is really growing in my electorate - including among non-Hindus. The concept of Diwali as a festival of light and

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the triumph of good over evil, is easy for non-Hindus to grasp and relate to, which is also helping the celebration gain a broader following.I feel so lucky to have been involved with the Indian community for a long time and to be welcomed into people’s homes to celebrate Diwali. It is truly special to me.”

It’s seen that the wider community is celebrating the true spirit of multiculturalism by cross communities inclusiveness .

It was a festive affair enjoying the Indian meals, dancing to the foot tapping music and lighting the sparkles .

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Community News | Adelaide

The Parliament of South Australia celebrates Indian Festivals First ever Prakash of Guru Granth Saheb ji in SA Parliament

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By: Daljeet Bakshi

he Hon Russell Wortley MLC ( Labor ) and Dana Wortley MP (Labor ) - Member for Torrens hosted Diwali celebration, Bandi Chorr Diwas and Guru Nanak Dev ji Gurpurab in the hall of Parliament house of South Australia . Due to the limitation of the number of

attendees these program were divided in 2 separate Diwali celebrations and 1 Gurpurab celebrations.

The Hon Steve Georganas MP

attended these events .Madhav Bhatt addressed the gathering about about Diwali festival .

Its worthwhile to mention that the special Diwali 2021 celebrations at the Parliament House of SA, organised by Hon Russell Wortley MLC and Dana Wortley MP - Member for Torrens turned out to be a good platform for discussions about various issues in the Indian communities in attendance of representatives of associations / groups.

Other Issues such as parents long stay visa , expensive air fares, no clarity about students visas, no clarity about quarantine from 23/11 when restrictions are easing , were the issues discussed with The Hon Russell Wortley and The Hon Steve Georganas.

On the auspicious Occassion of birth

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Community News | Adelaide

anniversary Sri Guru Nanak Dev ji , Prakash of Sri Guru Granth Saheb ji was done in the Hall of Parliament of South Australia.

It was a historical moment in the history of South Australia Parliament , when to mark the occasion celebrating the Prakash Purab ( Birthday ) of Sri Guru Nanak Dev ji and Bandi Chorr diwas, first time ever ,the Prakash of sacred Sri Guru Granth Saheb ji was done in the Parliament Hall .

All necessary permissions were taken and arrangements were been made to make this occasion a remarkable one .

As per Sikh Rehat Maryada , Panj Pyaraas lead the religious procession , Holy Saroop (Sri Guru Granth Saheb ji ) Prakash was done . After Japji Saheb , Anand Saheb and Kirtan , Ardas ( Prayer ) was done .The Sikh Temple

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Glen Osmond did sewa of kirtan and Karha Parshad and The Sarbat Khalsa Gurudwara Saheb Prospect did sewa of arrangements in relation to the Prakash of Sri Guru Granth Saheb ji . The Hon Peter Malinauskas MP Labor ( Leader of the Opposition ) , The Hon Steve Georganas Federal MP ( Labor ) were present during the Gurpurab Celebrations .

These three events witnessed presence of Representatives of few community associations and temples and invited guests .

The community members lauded the efforts of The Hon Russell Wortly MLC , Dana Wortley MP for hosting these celebrations in the Parliament Hall .

Monika Kumar and Dhruv Kumar organised the smooth flow of these events.

Jimmy Singh , Gaurav Monga , Jolly , captured these moments of celebrations on the Parliament House .

NOVEMBER I 2021

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Cover Story

Further easing of restrictions for NSW

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Cover Story

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he NSW Government has updated the roadmap for easing restrictions after the State reaches the 95 per cent double dose vaccination target or 15 December, whichever comes first.

Adjustments to previous settings scheduled for this milestone include: > Masks will only be required on public transport and planes, at airports, and for indoors front-of-house hospitality staff who are not fully vaccinated (previously all indoors front-of-house hospitality staff regardless of vaccination status). Masks will be strongly encouraged in settings where you cannot social distance; > No density limits (previously one person per 2sqm); > COVID safety plans will be optional for businesses and will be supported

by SafeWork NSW; > QR check-ins will only be required at high-risk venues including hospitals, aged and disability care facilities, gyms, places of worship, funerals or memorial services, personal services (e.g. hairdressers and beauty salons), limited hospitality settings (including pubs, small bars, registered clubs and nightclubs), and for indoor music festivals with more than 1,000 people; and > Proof of vaccination will no longer be required by Public Health Order for most activities (businesses can still require proof at their own discretion). Proof of vaccination will still be required for indoor music festivals with more than 1,000 people.

With more than 92% of people over 16 now vaccinated ahead of the summer festive season, NSW is continuing to take a responsible and measured approach to reopening.

To maintain high levels of immunity across the community, NSW Health

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is rolling out a booster vaccination program at its clinics to individuals aged 18 and older who received their second dose of a COVID-19 vaccine six months or more ago.

Premier Dominic Perrottet said the easing of restrictions was only possible because NSW is amongst the highest vaccinated populations in the world and the introduction of the booster shot program.

“We’re leading the world when it comes to vaccinations and that is a tremendous achievement we can all be proud of because it has allowed us to return to normal as quickly and safely as possible,” Mr Perrottet said.

“The easing of these restrictions will allow people to get out and enjoy summer providing a boost for some of our hardest industries as we do everything we can to ensure we keep people safe as we learn to live with COVID.” Deputy Premier Paul Toole said the roadmap was a staged and considered approach which ensured Regional NSW was able to welcome back visitors in a COVID safe way.

“Regional NSW is open for business thanks to high vaccination rates right across the state. I’d remind visitors to our beautiful beaches, countryside and outback this summer to be respectful and ensure they are abiding by safety measures, which include wearing masks on public transport, planes and at airports.”

Minister for Jobs, Investment and Tourism Stuart Ayres said the updated plans for the next stage of the roadmap was great news for businesses still impacted by the remaining restrictions.

“This is a timely boost for businesses just before the busy Christmas and summer holiday periods,” Mr Ayres said.

NOVEMBER I 2021

“I want to encourage everyone to go out and support NSW businesses – whether it’s a meal out, booking a regional trip, or holiday shopping at your favourite local store, this is a prime time to enjoy the new freedoms and help NSW businesses bounce back.”

Minister for Health Brad Hazzard said COVID booster shots would be an important part of keeping the community safe through the summer and new year.

“If you had your second COVID vaccination jab six months or more ago, you should book a booster right now. Don’t’ forget if you haven’t been vaccinated at all go and get the jab to protect yourself and your family,” Mr Hazzard said.

“By stepping up for a jab and a booster shot you help protect yourself and everyone around you, including the elderly, those with underlying health conditions, and young children who aren’t yet eligible for vaccinations.

“We will also need to continue to get tested if we develop COVID symptoms, regardless of vaccination status, and continue to follow public health advice.”

The NSW Government will continue to review the roadmap settings and make any appropriate changes based on the current case numbers and vaccination rates.

People aged 18 years and older can receive the Pfizer booster dose at least six months after receiving their second dose of any of the COVID-19 vaccines registered for use in Australia.

Book your COVID-19 vaccine or your booster shot Find information about the next stage of easing of restrictions on nsw. gov.au

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Community News | Adelaide

OMGhee...100% South Australian Biodynamic, Organic Ghee.

Australia’s first! Singularly sourced from South Australian premium dairy Paris Creek Farms

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By: Daljeet Bakshi

sed medicinally for thousands of years as well as everyday eating across India and the wider South Asian region; ghee is considered a superfood. Ghee is a type of clarified butter, made by heating butter and removing the water and carmelised milk solids, leaving only butterfat behind. Use this nutty-tasting spread on your toast, steamed veggies, or for sautéing or baking.

OMGhee, a venture full of passion with a vision. South Australian Lisa Ormenyessy , a passionate women , founder & maker of handmade OMGhee, organic, bio-dynamic, small batch ghee on a mission to educate and inspire the Australians on the benefits of Ghee which over a 1000 years in the making has been used in ancient ayurvedic medicines to reduce inflammation, building immunity and lowering the cholesterol.

Lisa , Queen Ghee on a mission to educate and have fun while doing it. A workaholic

putting in 60 plus hours says, “ All matter of serendipitous coincidences and resources came rushing forward to support me. No longer was I was hustling, pushing and striving, instead as I relinquish control I experienced flow, grace and ease. And my joy? Making Ghee. A practice requiring total presence and what I like to call my ‘the great pause’. In this unassuming space, standing over the stove, watching, listening, and smelling the glorious transformation of butter into ghee I discovered my joy. Crazy!. Making ghee has become a metaphor for life and I want to share and educate anyone who will listen not only on the amazing health benefits of Ghee, but the joy that is available to us when following our heart.

Just like the butter surrenders itself to become precious, golden Ghee I want to remind people that in surrendering there is great magic and joy to be found.”

OMGhee journey started with Soft Launch in July 2021,

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Lisa buying the jars from k-mart and stickers from officeworks. And to start with first orders were to friends and family. Utter happiness came when the world famous Paris Creek Farms offered to supply the butter.

Dedicated Lisa on her mission educating Australians about the benefits of Ghee successfully held her first Ghee Masterclass. In October 2021, there came the improvement in terms of the packaging and labelling replacing the heavy jars with lighter ones and change in labels . Finally, recently in November 2021, OMGhee webite ( http://omghee.com ) was launched and we can shout from the roof tops how wonderful we are. In the meantime partners such as FoodSA and ShoplocalSA have helped to get the word out and direct traffic to online shopping portals.

According to Lisa, OMGhee is an amazing warm and toasty tasting Ghee rich in vitamin E, A and antioxidants.

A high smoking point of 232 C (450F) makes OMGhee perfect for sautéing and frying. Ghee www.DesiAustralia.com

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Community News | Adelaide

Health Benefits of Ghee Builds Immunity Ghee contains high concentrations of monounsaturated Omega-3s and fat soluble vitamins A, D, E and K, heaps of butyrate a fatty acid linked to immune system response for inflammation management.

Lowers Cholesterol Though ghee is rich in fat, it contains high concentrations of mono unsaturated Omega-3s.

These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels.

increases the bioavailability and absorption of other vitamins and minerals and is the perfect butter alternative for those that are lactose intolerant and has health benefits that include reducing cholesterol, increasing immunity and decreasing inflammation. OMGhee can be stored at room temperature in a cool dark place and use within 3 months of opening and there is no need to refrigerate.

Freedom Awards Business awards category of Ambition. Lisa is strong believer of supporting local businesses and that’s why she is sourcing the material from South Australia itself. Desi Australia Team congratulate Lisa and wish her a successful journey as a proud South Australian educating the communities with the health benefits of ghee and a successful passionate venture.

It’ s really inspiring OMGhee journey that within few months of soft launch, Lisa Ormenyessy was chosen as a finalist in the

If you would like to order OMGhee or have queries contact hello@omghee.com, #Follow on Instagram @omgheeaustralia

Reduces Inflammation Ghee has anti-inflammatory properties. It can be used to treat burns and swelling. Butyrate is a kind of fatty acid in ghee, which has been linked to an immune system response linked to inflammation.

Lactose Free Removing the milk solids during the cooking process means ghee is an option for those who are lactose intolerant.

Gut Maintenance Ghee is a rich source of butyric acid, which helps maintain the integrity of your gut lining.

Assists In Weight Loss Ghee is packed with essential amino acids, which assist in mobilising fat and causing fat cells to shrink.

It’s a great source of memoryboosting omega-3-fatty acid docosahexaenoic acid (DHA),and rich in omega-6 fatty acid conjugated linolenic acid (CLA).

Studies have shown that omega-6 fatty acids can help increase lean body mass and reduce fat mass, aiding in weight loss and management. Similarly, omega-3s are also said to help you lose inches and shed body fat.

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Mag Corner

International Men’s Day Celebrations

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EVA International, Sri Lanka Association of NSW Inc and Boronia Multicultural Services collaborated to celebrate International Men’s Day on 20 November 2021 via an online virtual event.

International Men’s Day is an opportunity to celebrate the positive values men bring to the world, their families and the communities.

The aim of this day is to recognise positive role models, raise awareness of men’s wellbeing and promote healthy relationships.

One of the six pillars of International Men’s Day (19th November) is to improve gender relations and promote gender equality not only for men but for women too.

The IMD theme for 2021 is “Better relations between men and women.”

20 November is also the International Children’s Day. These two days celebrate men and children and the special relationships they share. Both days encourage men to teach their children, particularly boys in their lives, the values, character and responsibilities of being a man.

“Waste no more time arguing what a good man should be. Be one.” –Marcus Aurelius It is only when we all, both men and Download Our App

women, lead by example that we will be able to create a fair and safe society which allows everyone the opportunity to prosper.

The event celebrated the positive contribution of men and keynote speakers addressed the following topics: Mohit Kumar from NSW Police spoke on Building Happy and Healthy relationships and emphasized the need to give quality time to your family, reflecting on your own behaviour and how you make others feel, practice gender equality at home, be a role model and influence the other men around you to also be good role models.

Dr Thava Seelan OAM from Bridgeview Medical Centre spoke on the need for men to look after their Physical Health and Wellbeing. He mentioned that the key health areas for men are heart health, diabetes, bowel, skin and prostrate cancer and encouraged men to know and look for early signs as early detection is the key.

Kamal Sarma, Chair of the RUOK Day’s Think Tank spoke on Men’s Mental Health and provided excellent tips on how to improve resilience, communication skills, connection skills and the Thriving Triangle: Authenticity, Vulnerability and Humility. He encouraged men and boys to be able to show emotions without fear of judgement – it is ok to not be ok.

NOVEMBER I 2021

Deepak Vinayak OAM joined from Melbourne and spoke about the role of fatherhood – the importance of how you treat your child, how he/she perceives the relationship with their father – is he caring and treats everyone with respect. He said that if a father cares for his children, they too will grow to be caring and respectful. A son’s relationship with his father will form his character and how he relates to everyone. Positive role model will help him grow up emotionally secure.

Dr Geoff Lee, State MP for Parramatta and Minister for Skills and Tertiary Education also highlighted the need for men to take time to look after their personal health and not ignore the early signs. He also highlighted the need to be a positive role model to your children as “You can’t be what you can’t see”.

Dr Sunil Vyas, President of United Indian Associations NSW and Councillor Suman Saha, Cumberland Council also shared their personal insights and encouraged men to reflect on their own behaviour, call out bad behaviour and encourage friends to also do the right thing.

The event was co-ordinated by Nalika Padmasena President Sri Lanka Association, Bernadette Agyepong Manager Boronia Multicultural Services, Gayathri Dharmagesan, Sunila Kotwal and Sumati Advani President SEVA International Inc. www.DesiAustralia.com

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Community News | Sydney

2021 The Salvation Army Multicultural Gala

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he 2021 Salvos Multicultural Gala celebrated our diverse communities and recognised those who are working to foster a more cohesive Australia.

Held together by Master of Ceremonies, Stephanie Brantz, Director, Football NSW and Chair, DFAT’s Sports Diplomacy Advisory Council, the 2021 Salvos Multicultural Gala also featured an exciting array of multicultural experiences, fine dining options, and key government speakers including:

Senator The Hon. Kristina Keneally, Senator for New South Wales.

The Hon. Dr Geoffrey Lee MP, Member for Parramatta, Minister for Skills and Tertiary Education Mr. Chris Minns MP, NSW Leader of the Opposition Mr. Steve Kamper MP, Member of the New South Wales Parliament

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The 2021 Salvos Multicultural Gala is part of The Salvation Army Multicultural Engagement Campaign, an ambitious strategy aimed at ensuring that all Australians receive equal opportunity to access their social support, community engagement and faith expression offerings, particularly for new arrivals, and people of culturally and linguistically diverse background.

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37

Yoga

YouGo with Rajni - Let’s Be Mindful Series

Letting go of 2021 mindfully

By: Rajni Ghai Malhotra

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021 is coming to a close. Another year that has kept the world busy in trying to grapple with the impact of COVID. Multiple lockdowns later, most of us have experienced anxiety, isolation, sadness, suffering, loss of loved ones, grief and the dreadful feeling of ‘not knowing’.

As we deal with these challenges, we are also presented with multiple opportunities to engage in introspection and ‘evaluating essentials’. The read ahead takes a look at this year in terms of some precious mindfulness lessons it has taught us, should we want to learn them.

Mindfulness helps us define and refine on our sense of identity, judgement of the self, our thoughts and actions. It allows us a clear understanding of what is within our control and what is best ‘let be’. Ever since the pandemic hit us, most of us, with or without realising it, have spent some measure of time reflecting on these aspects and connecting with ourselves at a higher level of consciousness.

Shift your focus away from what is not in your control: Lockdowns, border restrictions, work from home, these are some of the trends of covid times that we have had to learn to cope with on the fly. While we have formed a new sync with the ‘new normal’, navigating these uncertain times in a state of permanent hyper vigilance, we have all been made to realise quite deeply, our vulnerability and helplessness in the face of such a calamity. It has also given us an opportunity to recognise those aspects over which we do have control. While there are many mindfulness ideas I have drawn upon to navigate my own experience of the pandemic and resultant chaos, the following are the most fundamental and deeply honest mindfulness mantras that would benefit anyone who tries to Download Our App

follow them.

Focus on what you can control: Our breath “If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Amit Ray Our breath is the bridge that helps us cross the distance between the chaos around us to stillness within. How we breath is how we shape our thoughts, our actions and our days.

Short or deep, rushed or calm, the quality and effectiveness of our breath is our choice. Practice deep full breaths as often as you can.

Our thoughts “If you realised how powerful your thoughts were, you would never think a negative thought again.” Peace Pilgrim What we think, how we interpret a situation and approach a problem are all in our control.

In the words of Make it a practice to consciously guide your thoughts away from worry towards thoughts of positivity and hope. The next time you sense a negative thought starting to form in your mind, STOP right there and rethink – is this thought serving any purpose other than add to your stress?

Our response “You may not be able to stop the waves but you can learn to surf.” Jon Kabat-Zinn Our response to any situation is up to us.

The moment you realise this reality, you will find yourself more in command of your response to situations. Mindfulness helps in being aware of the present without judgement, it allows us to respond to any crisis in a wise NOVEMBER I 2021

considered manner, never as a reaction.

Gratitude “As you rise with the morning sun, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.”

Marcus Aurelius If there is one lesson navigating the pandemic has taught us beyond any other, it is that of gratitude and humility. Being grateful for the simplest of things – for being able to go out for a walk with a friend, for technology that kept us connected with our loved ones during isolation, for the times when we could go out without having to wear masks – the list is endless.

Letting go “Letting go doesn’t mean forgetting, it just means we stop carrying the energy of the past into the present.” Yung Pueblo The only effective way forward from a place of hurt and pain is one where the pain and suffering is left behind. As we get ready to bid adieu to 2021, let us make a conscious effort to detach ourselves from the pain and distress it gave us. Let us step into 2022 with grace and dignity, carrying these mindfulness lessons 2021 has taught us and promise ourselves patience to watch the year unfold neither expecting too much too soon nor allowing ourselves to be distracted from the hope of building a better normal.

There YouGo! Let us let go of 2021 mindfully and look ahead to a happier healthier 2022.

Yours mindfully, Rajni Follow Rajni on Facebook @YogaWithRajni www.DesiAustralia.com

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Health

Health Benefits of chewing your food well

by Ms Anju Mathur Dementia Consultant and Aging Well Consultant Awarded 2019 Volunteer of the Year Award for Hornsby & North Western Sydney as a Dementia Consultant

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hough it is true that we are what we eat, it is equally also true that we are also how we eat. Experts advise to chew your food at least 32 times before swallowing. Some foods that are harder to chew may require up to 40 chews per mouthful – such as steak and nuts and some fruits like watermelon may require 10 to 15 chews to break down. Chew your food slowly and steadily; chew until your mouthful of food is liquefied or lost all of its texture and finish chewing and swallowing completely before taking another bite of food.

There are health benefits associated with chewing food many times at a slower pace.

Doing this can reduce overall food intake and give a fuller feeling than eating fast and eating more food. Research shows that chewing food slowly also reduces tendency to snack on sugary snacks later in the day.

People who don’t chew their food well enough before they swallow often develop digestive problems, and are also at a greater risk for aspiration, choking, malnutrition.

ach the space and time needed to absorb the nutrients digested from your meal.

3. Sit Down to eat your meal as this can help relax you and aid good digestion.

4. Take a moment before eating and taking Ten Deep Breaths before eating will help put your body in the right state for good digestion.

5. Smell Your Food – The simple act of smelling your food will switch your salivary glands on and get your stomach ready for

the meal you are about to enjoy.

And always remember that our digestion process starts with chewing. Not when the food is in your stomach and making simple changes to our chewing habits can be effective in overcoming several health problems.

Please continue to have regular health check up with your General practitioner if you have any health concerns/or stomach disorders.

5 healthy Food hygiene tips to start nourishing your body: 1. Take your time when eating – chew at least 32 times before swallowing and remember that your saliva plays a huge role in breaking down food.

2. Avoid drinking liquids 15 minutes before or after any meal and allow your stomDownload Our App

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Life Style

MEDITATION AND MENIFESTATION and that a bridge crosses it. The river is too wide for you to see the other side without crossing the bridge. Begin to walk over it. taking note of what it looks and feels like. Listen to the sound of the river flowing beneath the bridge.

By: Sanjivini Kalsi

1. Cleanse, ground and balance yourself and protect yourself in the usual way, then sit in a comfortable chair with both feet flat on the floor.

2. Close your eyes and breathe deeply in and out three times to relax. With each out - breath, feel any tension ebbing out of you. With each in breath, feel peace and harmony entering your body.

3. Now imagine that you’re standing in a favourite place in nature. It could be a special beach,; a favourite stretch of countryside or a wonderful garden.

Feel yourself standing there. Completely tune into your surroundings.

Hear or see the birds singing, listen to the crash of the waves or the murmuring of the wind though the trees.

Really be there.

4. When you are completely immersed in your surroundings, look around you.

Notice there is a wide river close by,

5. Cross the bridge to the other side of the river. At the bottom of the bridge is a gate. Open the gate and walk through it (closing it behind you) into beautifully peaceful surroundings. A head of you is a house where your relative or ancestor lived. If you don’t know what this house looked like, trust the image that comes to you. See the house in all its details. Notice the roof and the chimney. Look at the windows and doors. Walk towards the house and enter the garden that lies in front of the house. Look at the plants in the garden.

6 . There is a large, old apple tree in the front garden. Your relative is sitting in a chair, for you. It looks comfortable and inviting. Greet your relative warmly, as you would have done in life, and thank him for meeting you.

If you never met while the relative or ancestor was alive, politely introduce yourself and explain why you have asked for this meeting.

7. Sit down and begin your conversation with your relative, listen to what is

said, and write it down, if this is appropriate and you receive the information in the former of words.

8. When your conversation is over, thank your relative and say goodbye to him.

Walk out of the garden towards the bridge and the gate at the foot of the bridge. Open the gate and step through it, making sure that you close it behind you. Hear or see it shut. Walk across the bridge until you reach the other side, then return to your starting point in the beautiful surroundings you chose.

9. Now begin to count backwards from five. With each number, your are gradually becoming more alert and aware of your surroundings. By the time you have counted down to one, you are completely awake and back in your chair.

10. Open your eyes, stretch your arms and legs, wiggle your fingers and toes.

MENIFESTATION Life gives opportunities & our desires are endless. Let’s be happy in receiving whatever is for our highest good.

Your words have power!!

Instead of saying this “I can do this “say “I will or I’m doing this.

Believe it until it manifests for you.

Don’t over think how it will happen.

Don’t worry about how it will happen.

Just believe in it. Believe in yourself. Allow it. Trust it.

Three simple steps: Ask Believe Receive To attract what you want. #affirmation : I give thanks that this or something better is in the Divine flow of my life and is manifesting perfectly for me now according to the Divine will of the Universe.

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