Desh Videsh Magazine Health & Wellness August 2020

Co ntents Stay in Shape Even When You Can’t Go to the Gym

Cover

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Maintaining a firm and defined body without going to the gym may sound like a dream, but it is possible if you take a few simple steps on a daily basis. Spend only a few minutes on a few exercises and in any location available to you. Create a routine of doing each exercise 10, 15, or 20 times.

Why is it Important to Meditate?

22

For those who practice meditation, they have likely experienced the calm and peace that comes from channeling energy into calming the mind. When practiced daily, meditation can enhance aspects of your mind and spirit as well as provide a better quality of life.

Ghee is not the Enemy

28

Ghee, clarified butter, is a good substitute for cooking oil and is frequently used in Indian and Middle Eastern recipes. Many people favor cooking with ghee over butter because it does not burn as easily and adds great aroma, flavor, and taste to the food.

To Buy Organic or Not?

34

Organic foods have changed from being deemed a gourmet commodity, pricey and limited to specialty markets, to being popular, and even essential for some, at grocery stores worldwide.

With a wide range of availability at reasonable prices, many are now embracing a natural lifestyle.

Rapid Fire Changes Come to the World of Immigration

38

As if 2020 has not been chaotic enough with the COVID-19 pandemic, racial strife and an oncoming presidential election, the immigration world has been on fire for the past month with policy changes issued from the United States.

NRI News

44

Salma Lakhani first Muslim to be appointed Lieutenant Governor of Alberta in Canada Lieutenant Governor of Alberta, I know she will serve the people of her province and our country well, and continue to be a source of inspiration for all Canadians.

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AUGUST 2020

Desh-Videsh VOLUME 27, ISSUE 08 Article

Page No

Stay in Shape Even When You Can’t Go to the Gym

16

Why is it Important to Meditate?

22

Ghee is not the Enemy

28

To Buy Organic or Not?

34

Rapid Fire Changes Come to the World of Immigration 38 NRI News

44

Horoscope August 2020

48

Book Review The Case for India

52

How to Financially Prepare for a Natural Disaster

54

Prime Minister Narendra Modi, A Hidden Poet 58 Bollywood Today

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Desi TV Duniya

68

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Stay in Shape Even When You Can't Go to the Gym

M

aintaining a firm and defined body without going to the gym may sound like a dream, but it is possible if you take a few simple steps on a daily basis. Spend only a few minutes on a few exercises and in any location available to you. Create a routine of doing each exercise 10, 15, or 20 times. Depending on how much time you have, you can squeeze in 2-4 rounds getting in a good strengthening and cardio workout. In this way, you can prevent injuries, improve aspects such as balance, flexibility or coordination, strengthen your muscles and relax your mind. Let’s go there!

Jump

Depending on how much time you have, you can squeeze in 2-4 rounds getting in a good strengthening and cardio workout.

Although you may have last jumped during your school years, this exercise is beneficial for blood circulation, helps you lose weight, and strengthens your legs. Start with 10 repetitions and work your way up from there as you get stronger. Place your feet parallel, about hip distance apart. Flex your knees and push yourself up with your arms raised.

Squat

Create a routine of doing each exercise 10, 15, or 20 times.

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This exercise focuses on the muscles of the lower body: quadriceps, glutes and hamstrings. To properly squat, place feet shoulder-width apart, point toes forward, keep your back straight and flex your legs so that the muscles form a 90 degree angle to the ground. Move from the angle to standing up beginning with 10 repetitions.

AUGUST 2020 - WWW.DESHVIDESH.COM

Push-ups One of the most popular exercises, push ups can improve your mobility, tone your muscles and activate your strength and endurance. Practice good form by placing your hands on the floor directly under your shoulders. Legs should stretch out completely back to form a straight line with your back. Extend your arms, bend your elbows and lower your body until it is about two inches off the ground. Build on as you grow stronger by holding the plank position and adding repetitions.

Lunges

Abdominals

Lunges have the great advantage of allowing you to work both legs differently, likely offsetting the imbalances of strength and muscle mass.

To do this, place your feet together and step forward, bending both legs until the back knee is about to touch the ground and both knees are bent at 90 degrees. Do not forget to change legs with each repetition made. Make it challenging by hopping to make the transition from one leg to the other.

Strong abdominals work to keep your entire body strong.

A strong core helps you avoid wear and tear on your spine, strengthen belly muscles, improve body posture, and relieve tension in the back.

To do this properly, bring your lower back into contact with the ground, bend your knees, and place your hands behind your ears. Drive your shoulders upwards, about seven centimeters, lower and repeat the movement timing and increasing your resistance as you grow stronger.

Maintaining a firm and defined body without going to the gym may sound like a dream, but it is possible if you take a few simple steps on a daily basis.

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F

or those who practice meditation, likely

they

experienced

have the

calm and peace that comes from channeling energy into calming the mind. When practiced daily, meditation can enhance aspects of your mind and spirit as well as provide a better quality of life. The act of meditation can be practiced by anyone, anywhere through easy

relaxation

techniques.

This ancient tradition should be considered part of any healthy, mindful lifestyle. There are many advantages you can expect from regular meditation.

The act of meditation can be practiced by anyone, anywhere through easy relaxation techniques. This ancient tradition should be considered part of any healthy, mindful lifestyle.

Spirit Meditation helps the mind enter and embrace a feeling of relaxation and serenity. In the practice, the body, mind and spirit are in harmony with all attention and energy focused on yourself, regardless of any stimuli from the outside world.

As you meditate, you can enter your own personal, calm world, so to speak, and use the practice to help you explore your inner world that is as vast and complex as the outer world.

At the mental stage, alpha waves, correlated with relaxation and imagination, are reported in the brain in an aware and alert state, unlike beta waves, which are those that are usually registered.

One key advantage of meditation is the opportunity to learn about yourself, or rather to understand yourself more profoundly, access 24

AUGUST 2020 - WWW.DESHVIDESH.COM

sensations - both physical and emotional - that establish a much stronger relation with the inner self, thereby obtaining better emotional maturity, harmony in personality and a good knowledge of the goals and motives that drive us daily.

Body and mind Though the state is one of total relaxation during meditation, there are several processes that continue to operate. At the mental stage, alpha waves, correlated with relaxation and imagination, are reported in the brain in an aware and alert state, unlike beta waves, which are those that are usually registered.

This first creates a reduction in tension, often associated with everyday concerns, and at the same time, after meditation, it provides the possibility of addressing these problems with a new, more serene and concentrated viewpoint.

On a physical basis, there is a reduction in heart rate, sluggish and slowed breathing, and a relaxed state in the muscles and the body in general, which produces gains in metabolism and physical activity functioning.

The improvements that come from meditation in brain function will often enable you to approach thought or problem-

solving mechanisms that need to be addressed from a new imaginative position. By entering various states of awareness, you have an opportunity to embrace changes in positive behavior or reduce potential for tension, frustration, or distress through daily meditation practice.

For more detailed information on this article or to view additional pictures, please visit deshvidesh.com/ Aug2020 26

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Ghee

G

hee, clarified butter, is a good substitute for cooking oil and is frequently used in Indian and Middle Eastern recipes. Many people favor cooking with ghee over butter because it does not burn as easily and adds great aroma, flavor, and taste to the food. According to Ayurveda, a small amount of ghee is the best cooking oil.

The Indian Materia Medica, a widely appreciated sourcebook for Ayurvedic remedies, recommends ghee, occasionally mixed with honey, as an application for wounds, inflammation, and blisters.

Conventionally, ghee is made from buffalo or cow’s milk.

Firstly, the milk is curdled. The curd is then churned at a high speed, which leaves behind the butter. The butter is then simmered over a low flame until a layer of white foam covers the surface. Thus, the water evaporates and what is left is ghee in the purest form.

These days, many people have cut down on using ghee and are instead including refined oils in their cooking to reduce calories and fat in their diets. Refined oils are obtained after treating natural oils with different chemicals.

One chemical, nickel, is used in the refinement process and can have adverse effects on the liver, skin, and respiratory system. Ghee, on the other hand, enhances taste and provides strength, vigor, and vitality to the body. Ghee is an unprocessed fat that contains Omega-3 fatty acid and Vitamin A. 30

AUGUST 2020 - WWW.DESHVIDESH.COM

Ghee originated in India, and in Ayurveda, is also believed to augment life energy. As one of Ayurveda’s most precious foods, ghee has many therapeutic properties.

Ghee provides several health benefits, such as: •

Aids in reducing inflammation

•

Strengthens brain functions like learning, memory, and recall

• Lubricates the connective tissue •

Aids indigestion and increases appetite

• Helps cure skin ailments • Strengthens the immune system Ghee originated in India, and in Ayurveda, is also believed to augment life energy. As one of Ayurveda’s most precious foods, ghee has many therapeutic properties. “For centuries, ghee has been considered a Rasayana, which means a healing food that balances both body and mind,” says Shubhra Krishan, author of Essential Ayurveda.

The benefits of this golden elixir widen to contemporary use as well. Ayurvedic beauty specialist Pratima Raichur suggests it as a

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massage base to tranquil receptive pittatype skin. The Indian Materia Medica, a widely appreciated sourcebook for Ayurvedic remedies, recommends ghee, occasionally mixed with honey, as an application for wounds, inflammation, and blisters. Medicated ghee is the combination of clarified butter and medicinal herbs. Ghee also contains known vitamin E and beta carotene, which are known antioxidants.

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To Buy Organic or Not? 34

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O

rganic foods have changed from being deemed a gourmet commodity, pricey and limited to specialty markets, to being popular, and even essential for some, at grocery stores worldwide. With a wide range of availability at reasonable prices, many are now embracing a natural lifestyle.

But what exactly is organic food? These are 100 percent natural foods that are produced without using chemicals at all stages: from growth (of vegetables and animals) and development all the way through to delivery. The use of organic methods are completely respectful of and in sync with the natural environment. For people who consume or use organic products, there are many health benefits. So, why should you consider adding organic items to your daily diet and lifestyle?

AUGUST 2020 - WWW.DESHVIDESH.COM

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Organic foods and natural skincare products are a better way to ensure you are eating foods closer to the natural state and using less prcessed items on your skin.

Organic Benefits When eating organic, items will be more season-bound, meaning you eat foods in the season they naturally grow. Foods that normally grow in a certain season do not require additional additives to thrive. These foods are also higher in nutrients. Farming according to season also contributes to sustainable practices and use of land that is environmentally sound.

The use of organic methods are completely respectful of and in sync with the natural environment.

For people who consume or use organic products, there are many health benefits.

Improved Health Organic foods and products do not use additives, dyes, or toxins, artificial fertilizers, or pesticides. While the latter help stop diseases and pests, the chemicals can leave harmful toxins and reside behind that are harmful to your health. In fact, experts have linked pesticides to the cause of ailments such as headaches, heart problems, asthma, allergic reactions, osteoarthritis, and even cancer.

Must Use Organic Products Items termed the “Dirty Dozen� by the EWG (Environmental Working Group) should be purchased organic due to high likelihood of pesticides. These items include: strawberries, grapes, apples, peaches, pears, cherries, potatoes, tomatoes, celery, hot peppers, kale, nectarines, and spinach.

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AUGUST 2020 - WWW.DESHVIDESH.COM

Foods where the skin is not consumed or are grown without the use of little to no pesticides can be purchased non-organic. These include: avocados, pineapples, cantaloupe, honeydew melon, and kiwi.

For more detailed information on this article or to view additional pictures, please visit deshvidesh.com/Aug2020

Using organic and natural skincare products is also encouraged as unwanted chemicals can enter the body through the skin.

Being mindful of the ingredients in cleansers, lotions, and sunscreen is one way to ensure the purest products are being used.

Embracing organic foods and products not only shifts your eating habits and your physical and inner health, but also helps you make a contribution to protecting the environment.

A socially conscientious relationship between the social and natural world can demonstrate a commitment to a safer and environmentally sustainable future.

Rapid Fire Changes Come to the World of Immigration

By Rishi P. Oza, Esq.

A

s if 2020 has not been chaotic enough with the COVID-19 pandemic, racial strife and an oncoming presidential election, the immigration world has been on fire for the past month with policy changes issued from the United States Department of Homeland Security and the United States Supreme Court issuing landmark decisions on cases of importance to hundreds of thousands of individuals in the United States.

Unpacking these developments and understanding the longterm implications has been a challenge to say the least.

memorandum blindsiding students nationwide in stating that F-1s currently in the United States that are enrolled in school programs operating entirely online are not considered to be taking a full course load and are thus considered to be in violation of their F-1 status.

The announcement, issued on July 6th and just weeks before school is scheduled to open, has left students and administrators alike scrambling on how to accommodate the thousands of F-1s in the United States in the midst of a pandemic that requires all individuals to socially distance themselves from one another.

DHS states that students currently in the United States and enrolled in online-only programs “must depart the country or take other measures, such as

Immigration and Customs Enforcement, the agency charged with overseeing individuals currently in the United States on F-1 student visas, issued a policy 40

AUGUST 2020 - WWW.DESHVIDESH.COM

transferring to a school with inperson instruction to remain in lawful status. If not, they may face immigration consequences including, but not limited to, the initiation of removal proceedings.” On July 14, 2020, the Department undertook a complete about-face, rescinding the memorandum and again permitting onlineonly class schedules. The change was likely in response to litigation spearheaded by Harvard and MIT asserting that the directive failed to take into consideration the many ripple effects that such a determination has upon various interested parties. The reversal was seen as another selfinflicted embarrassment for the Trump Administration, which had likely underestimated the blowback from students and universities. Although the lawsuit has yet to be formally dismissed, the Administration is unlikely to try to seek to implement any similar policy before the start of the coming Fall term.

The arguments set forth

by Harvard and MIT in the F-1 context are, ironically, similar to those decided by the United States Supreme Court in upholding the DACA program, which the Trump Administration has unsuccessfully attempted to abolish over the past three years. The high court’s ruling, cheered by immigrant advocates, held that the Trump Administration failed to observe the requirements of the Administrative Procedures Act, which mandates that regulatory and policy changes

These front burner issues also come against the backdrop of ongoing churn in the immigration world, including the tightened restrictions suspending the admission of H-1B, H-2B L-1 and J-1 visa holders through the end of the calendar year. The President’s proclamation, which came into effect on June 24, 2020, is in response to the continued COVID-19 pandemic that has raged across the United States with increasing intensity.

AUGUST 2020 - WWW.DESHVIDESH.COM

cannot be “arbitrary and capricious” and must be rooted in accountability to the public and take into account the full scope of outcomes when enacting a change. By failing to provide a “reasoned analysis” to the decision to eliminate DACA, the 5-4 majority concluded that the government’s action did not address legitimate concerns that would result from the elimination of the program. As a result, the DACA program will continue to stand until either Congress steps in to determine the fate of the nearly one million “Dreamers” seeking a pathway to US citizenship

41

or the Administration pursues another legal challenge to the program’s existence.

These front burner issues also come against the backdrop of ongoing churn in the immigration world, including the tightened restrictions suspending the admission of H-1B, H-2B L-1 and J-1 visa holders through the end of the calendar year. The President’s

proclamation, which came into effect on June 24, 2020, is in response to the continued COVID-19 pandemic that has raged across the United States with increasing intensity. The proclamation does not impact those individuals already inside the United States holding such classifications or foreign nationals already holding valid visas that are abroad. Exceptions have also been carved out for individuals working in essential job positions, such as healthcare

and national security; however, this action, along with those indicated above, continues the longstanding pattern of the Trump Administration in seeking to curtail the availability of foreign workers.

When coupled with the heightened denial rates for work visas more generally, the Trump Administration continues to showcase that a determined Executive Branch can continue to exercise its regulatory muscle even in the face of judicial setbacks.

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Salma Lakhani first Muslim to be appointed Lieutenant Governor of Alberta in Canada Lieutenant Governor of Alberta, I know she will serve the people of her province and our country well, and continue to be a source of inspiration for all Canadians,” Prime Minister Justin Trudeau said in a statement.

Lakhani will be the 19th person to hold the post since Alberta was established in 1905. She will succeed Lois Mitchell, who was appointed by former Governor General David Johnston in 2015.

Lakhani holds a degree in Clinical Biochemistry from the

University of Manchester. She moved to Edmonton in 1977, along with her husband. They have two daughters.

She is a strong supporter of non-profit and human rights organizations, including the Aga Khan Foundation Canada, Kids Kottage, the Lois Hole Hospital for Women, and Sorrentino’s Compassion House. She has also served as a board director for the John Humphrey Centre for Peace and Human Rights for a decade.

C

ommunity advocate and businessperson Salma Lakhani made history upon her selection as the Lieutenant Governor of Alberta, Canada. She is the first-ever Muslim with Indian ancestry to serve in this position in Canada.

“Ms. Lakhani is devoted to supporting people in her community, from new immigrants and young people to women and families. As

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AUGUST 2020 - WWW.DESHVIDESH.COM

Rik Mehta first Indian-American to win GOP primary for Senate in New Jersey

R

ik Mehta, a former US Food and Drug Administration (FDA) official, beat his closest rival Indian-American Hirsh Singh in the Republican primaries held on July 7, 2020, by a margin of just about 13,743 votes. Counting of votes due to mail-in ballots resulted in the wait in announcing the election results.

Rik Mehta is a biotech industrialist, innovator, healthcare policy expert, and licensed pharmacist and attorney. Mehta earned his Bachelor in Science in Pharmaceuticals from Rutgers University and his Doctor of Pharmacy from the University of Arkansas for Medical Sciences.

This is the first time that a New Jersey Senatorial race where candidates of color are

Rik Mehta is a biotech industrialist, innovator, healthcare policy expert, and licensed pharmacist and attorney.

nominees for both parties. Senator Cory Booker, an African-American, won the Democratic primary with 89 percent of the votes.

New Jersey, which has one of the premier concentrations of Indian-Americans, is wellthought to be a Democratic party stronghold as it has been 48 years now that the State has chosen a Republican as a Senator.

Both Senate seats in the state are currently held by Democrats: Senator Robert Menendez, Ranking Member of the Senate Foreign Relations Committee, and Senator Booker.

AUGUST 2020 - WWW.DESHVIDESH.COM

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Indian-American scientist appointed acting head of top US agriculture research organization

D

r. Parag Chitnis was named Associate Director for Programs and leads the execution of the National Institute of Food and Agriculture’s (NIFA) approximately $1.7 billion research projects. NIFA drives all federally funded agricultural research in the United States of America.

“Dr. Chitnis brings more than 31 years of scientific research and experience to the Director’s office,” US Agriculture Secretary Sonny Perdue said when Dr. Chitnis was announced the Acting Director of the National Institute of Food and Agriculture.

Dr. Parag Chitnis replaces Dr. Scott Angle, who is now Vice President of Agriculture and Natural Resources at the University of Florida in Gainesville.

Dr. Parag Chitnis replaces Dr. Scott Angle, who is now Vice President of Agriculture and Natural Resources at the University of Florida in Gainesville.

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“He (Chitnis) has been instrumental in providing steady leadership and support to NIFA during its transition to Kansas City last fall, in addition to playing a lead role on NIFA’s Project CAF (Collaboratively Achieving Functional Excellence) initiative which aims to help NIFA maximize business operations to better serve its customers,” Perdue said.

Dr. Chitnis earned his Bachelor in Science in botany/ plant breeding from the Konkan Agricultural University in Maharashtra and completed his Master in Science in genetics/ biochemistry from the New Delhi-based Indian Agricultural Research Institute. He earned his Doctor of Philosophy (Ph.D.) in biology from the University of California in Los Angeles.

AUGUST 2020 - WWW.DESHVIDESH.COM

Dr. Sudhakar Jonnalagadda becomes the 37th President of AAPI

D

r. Sudhakar Jonnalagadda was announced the 37th President of the American Association of Physicians of Indian origin (AAPI) during a virtual “change of guard” ceremony in Chicago Saturday.

AAPI is the largest ethnic medical organization of physicians that represents the interests of over 100,000 physicians and fellows of Indian origin in the United States. The organization has been contributing to the shaping of healthcare delivery in the US for the past 39 years.

After assuming office as the President of AAPI, Dr. Jonnalagadda said, “I will work to make AAPI stronger, more vibrant, united, transparent, politically engaged, ensuring active participation of young physicians, increasing membership, and enabling that AAPI’s voice is heard in the corridors of power.”

Dr. Jonnalagadda is a certified gastroenterologist/transplant Hepatologist, working in Douglas, Georgia. He is a former assistant professor at the Medical College of Georgia. He vowed to take the organization to the next level and said, “AAPI must be responsive to its members, supportive of the leadership and a true advocate for our mission.”

Along with the new president, new AAPI executive committee members also took the oath. They included Dr. Anupama Gotimukula as President-Elect, Dr. Ravi Kolli as Vice President, Dr. Amit Chakrabarty as Secretary, and Dr. Satish Kathula as Treasurer of AAPI.

For more detailed information on this article or to view additional pictures, please visit deshvidesh.com/Aug2020 AUGUST 2020 - WWW.DESHVIDESH.COM

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Horoscope August 2020

By Sharad Upadhyay Mesha ( Aries ) In August, you might get some good career opportunities.

There would be expected growth in business.

People in agriculture and farming may face some problems. Your prestige will increase amongst people of high stature in society. Your intercaste marriage may get consent. The transit of Mars in Lagna will decrease your worries and problems. You will be inclined towards materialistic pleasure and luxuries. The month of August is going to be highly favourable for chartered accountants. You will take interest in religious activities.

Vrishabha ( Taurus ) In August, you should take complete care of your life partner’s health.

Relocation on the job is likely this month. Some odd days, you will feel scared and lethargic.

Love relationship will be exciting. You might 48

develop some skin disease. Impediments coming in studies will get over to some extent. Expenses will increase. You will put your intelligence to good use. Mutual cooperation will increase in families. Situations will be favourable at the workplace. Political figures will get the support of the public. You will receive the help of your brothers and sisters. Don’t let your married life turn acrimonious.

Mithuna ( Gemini ) The entire month of August is full of opportunities for you.

There are chances of promotion in the job.

Your relationship with high rank officials will get stronger. Your self-confidence and courage will remain high. Your prestige and stature will increase in society. There will be financial gains, but sudden expenses are also on the card. Your social circle and contacts will widen. You would be mentally stressed this month. You will get excellent results during the latter half of the month. There would be peace and prosperity in the lives of your loved ones. You will be able to put your intelligence to good use.

AUGUST 2020 - WWW.DESHVIDESH.COM

Karka ( Cancer ) The month of August will give mixed results to you.

Multiple sources of income will get generated for you. You will be inclined towards material pleasure.

Luck and fate will remain in your favour. Your investment plans will get successful. You might have to face financial troubles and problems in life. You will be industrious and valiant. Make well-thoughtout decisions. There are chances of benefits and growth at the workplace. Work done with the right strategy and planning will get executed successfully. People in government jobs will get benefitted.

Simha ( Leo ) You will get rid of longstanding problems. There are strong chances of success in competitive exams.

Your friends will provide you timely help. You might begin or launch some new project after August 15. Your superiors at the workplace will remain in your favour. Maintain positive ties with relatives. Some eye related problem may trouble you. Your life partner’s fate will go through a transitional phase.

You will try to learn new artistic skills. You might increase your participation in religious activities.

Kanya ( Virgo ) Circumstances might force you to take some new job this month. Your search for a perfect life partner will get over this month. You might be a little worried about your children. You might receive some sort of injury. Your life partner will get success in their career. There are chances of AUGUST 2020 - WWW.DESHVIDESH.COM

internal family disputes.

Retrograding Jupiter transiting in its own house will make you egoistic and proud.

During the latter half of the month, mental tensions and family problems will increase.

You will have to work very hard at your workplace. Situations will improve in business.

Keep your behaviour good.

Tula ( Libra ) In August, you will make good advantage of your talent and capabilities.

The entire month would be favourable from health’s perspective.

You will take interest in conducting religious ceremonies. You might plan and suddenly begin some business this month. Impediments coming in government related work will get over.

All your efforts for getting a job will fructify.

After August 16, you might be recognised and honoured with an award by your organisation or government. There are chances of property disputes. Health of your children might increase your worries.

Vrishchika ( Scorpio ) In August, your financial worries are going to increase. You might also become a victim of financial fraud. Hence, don’t share your debit and credit card details, OTP, and smart phone with anyone. Your business 49

will register slow progress. Your in-laws may host some event. Keep your temper in control. People in management might get promotions. Your memory and focus will improve. Sun transit will increase your social prestige and stature.

Dhanu ( Sagittarius ) In August, your business revenue and profits might increase. There would be chances of delay in work. It would be better to take decisions as per circumstances.

Dedication and love will increase in married life. There would be a lack of confidence in you during the beginning of the month. Construction work may get impeded. Relationships with your brothers and sisters will get stronger. Change in job is not recommended this month, stay put.

Your efforts for higher education will fructify.

Students might secure admission in higher education institutions.

Makara ( Capricorn ) H e a l t h c a r e professionals will get excellent success in the month of August.

You will spend some wonderful time with your dearest friends.

For your life partner, the month will bring success in your career. You might have some religious ceremony in your family. Excessive stress and worries will be bad for you. Remain careful from monetary penalty or fine. The month will give you mixed results. Keep your desires rational and in check. There would be love and harmony in your family life. Unemployed people may get employment. There would be success and progress at the workplace. Work associated with other countries will be successful.

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Kumbha ( Aquarius )

You may develop a new love relationship.

During the beginning, you should remain extra careful while driving. There would be chances of getting injured. You might have to fulfil new responsibilities at your workplace. There is a strong possibility of success for people in sales and marketing. Your opponents will become weaker in front of you. High rank officials will be pleased with you. You might spend money on buying expensive jewellery and automobiles.

Don’t make haste in land related matters. You will easily complete challenging tasks with your acumen and work efficiency. You will be delighted with the success of your children.

Meena ( Pisces )

In August, your family might conduct some auspicious event or ceremony.

The month will be full of achievements for people in management and administration.

You might spend money on buying new things.

Your professional life may take a completely unexpected turn this month. Some long-delayed work or project might get commenced. Remain cautious while lending or borrowing money. You will earn money from various sources. Business related to IT and electronics will get a handsome return. Married people have excellent sex life.

Monthly Horoscope Provided by Sharad Upadhyay (www.drikpanchang.com)

For more detailed information on this article or to view additional pictures, please visit deshvidesh.com/Aug2020 AUGUST 2020 - WWW.DESHVIDESH.COM

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The Case for India

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By Will Durant

n 1930, Will Durant, an American writer, historian and philosopher, came to India while he was doing his research for his book The Story of Civilization. But when he saw and read of Britain’s ‘conscious and deliberate bleeding of India’ that he set aside his research to write a passionate denunciation of this ‘greatest crime in all history’ in his book The Case for India. The book provides a perspective on the state of India around 1930 and the prognosis suffered due to an extended atrocity by Moghul and British rule.

The book is a must read for all Indians and also for those who care about world- democracy. Once you read the book and you will understand why this book was banned by the british parliament.

The Case for India has now provided India and the world an means to know the true Indian history. This type of book should be added in schools and colleges in India.

Excerpt from the book The Case for India The British conquest of India was the invasion and destruction of a high civilization by a trading company [the British East India Company] utterly without scruple or principle, careless of art and greedy of gain, over-running with fire and sword a country temporarily disordered and helpless, bribing and murdering, annexing and stealing, and beginning that career of illegal and ‘legal’ plunder which has now [1930] gone on ruthlessly for one hundred and seventy-three years.

Publisher: Desh-Videsh Media Publishing ISBN: 13-978-1-64999-355-7 Pages: 239 Size: 6 inches x 9 inches Price: $15.00 Please visit www.deshvideshpublishing.com to preview or purchase the book.

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How to Financially Prepare for a Natural Disaster

By Navneet Pahal

While no one can predict exactly when a disaster like a hurricane, wildfire, tornado or flood will hit, the key is planning for one as if it will strike eventually.

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ith the focus on the COVID-19 pandemic, the coming hurricane and wildfire season is likely not on many Americans’ radars right now. However, with many people in a financially precarious position over the last couple of months, it’s more important than ever to be prepared for a natural disaster.

While no one can predict exactly when a disaster like a hurricane, wildfire, tornado or flood will hit, the key is planning for one as if it will strike eventually. Here are steps you can take to prepare for if and when a weather-related event impacts you or your family.

Review your insurance policies Check your insurance policies to determine how you’re covered by insurance, primarily to make sure there aren’t any gaps in disaster coverage. For instance, many homeownership policies include damage related to fire but don’t cover damage due to floods or earthquakes.

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AUGUST 2020 - WWW.DESHVIDESH.COM

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Insurance is one of the most important tools to help you overcome any losses from a natural disaster. If supplemental insurance, such as flood coverage, seems appropriate, explore all your options.

Protect your financial records

If a natural disaster occurs, the documents needed to rebuild your life should either be with you or stored somewhere safely out of harm’s way. Consider keeping items like insurance policies, birth and marriage certificates, passports, wills, trusts and medical information in a waterproof and fireproof safe.

In addition, you may want to keep digital copies of these documents on an external hard drive or thumb drive that can be stored safely or be accessible to you through remote cloud storage.

Insurance is one of the most important tools to help you overcome any losses from a natural disaster.

For more detailed information on this article or to view additional pictures, please visit deshvidesh.com/Aug2020

Boost your emergency savings Emergency funds are critical in the event of a natural disaster.

For instance, if you need to evacuate your home and live in a hotel for a period of time, those expenses can add up quickly.

So, having three to six months’ worth of income set aside in an account you can easily access is important. In extreme situations, a disaster can shut down local ATMs and banks, so you may also want to consider keeping some cash on hand.

Any type of natural disaster can take a toll on your financial life in the short and long term. Working with a financial advisor on a financial plan that accounts for these types of events could help ease the burdens you may face when and if the time comes — and it will give you peace of mind in the meantime.

About Navneet Pahal

Navneet Pahal CRPC ® Financial Advisor, is a Managing Partner at Pahal, Vora and Associates, a private wealth advisory practice of Ameriprise Financial Services, Inc. Visit www.pahalvoraandassociates.com, email: navneet.k.pahal@ampf.com, or Call: (619) 358-9893 for more information.

Prime Minister

Narendra Modi, A Hidden Poet

By Raj Shah, Managing Editor, Desh-Videsh

The Sun has Just Risen ¥|¢è ¼¢ï „êÚ… ©x¢¢ ãñ J ¥¢„}¢¢Ý }¢ïæ ç„Ú ©Æ¢ÜUÚ Í¢Ýï Ï¢¢ÎH¢ïæ ÜU¢ï ™èÚÜUÚ Ú¢ïà¢Ýè ÜU¢ „æÜUËÐ Hïæ ¥|¢è ¼¢ï „êÚ… ©x¢¢ ãñ JJ ÎëÉG çÝp² ÜUï „¢ƒ ™HÜUÚ ãÚ }¢éçàÜUH ÜU¢ï ТÚÜUÚ Í¢¢ïÚ ¥¡{ïÚï ÜU¢ï ç}¢Å¢Ýï ¥|¢è ¼¢ï „êÚ… ©x¢¢ ãñ JJ ç±E¢„ ÜUè H¢ñ …H¢ÜUÚ ç±ÜU¢„ ÜU¢ ÎèÐÜU HïÜUÚ „ÐÝ¢ïæ ÜU¢ï „¢ÜU¢Ú ÜUÚÝï ¥|¢è ¼¢ï „êÚ… ©x¢¢ ãñ JJ Ý ¥ÐÝ¢ Ý ÐÚ¢²¢ Ý ¼ïÚ¢ Ý }¢ïÚ¢ „Ï¢ÜU¢ ¼ï… Ï¢ÝÜUÚ ¥|¢è ¼¢ï „êÚ… ©x¢¢ ãñ JJ ¥¢x¢ ÜU¢ï „}¢ïżï ÐíÜU¢à¢ ÜU¢ï çÏ¢¶ïÚ¼¢ ™H¼¢ ¥¢ñÚ ™H¢¼¢ ¥|¢è ¼¢ï „êÚ… ©x¢¢ ãñ JJ ç±ÜUëç¼ Ýï ÐíÜUëç¼ ÜU¢ï ÎÏ¢¢ï™ ¥ÐÝ¢ïæ ÜUï Š±S¼ ã¢ï¼è ¥¢… ãñ ÜUH Ï¢™¢Ýï ¥¢ñÚ Ï¢Ý¢Ýï ¥|¢è ¼¢ï „êÚ… ©x¢¢ ãñ JJ

H

istory was made at Rashtrapati Bhawan on the evening of May 26, 2014, as Narendra Modi took oath as the Prime Minister of India after a historic mandate from the people of India. In Narendra Modi, the people of India see a dynamic, decisive and development-oriented leader who has emerged as a ray of hope for the dreams and aspirations of a billion Indians. His focus on development, eye for detail and efforts to bring a qualitative difference in the lives of the poorest of the poor have made Narendra Modi a

shift towards pro-people and proactive good governance.

popular and respected leader across the length and breadth of India.

what is not well known is his journey in verse. This article will focus on a lifelong passion not too many people know about, PM Modi’s passion for writing poetry.

PM Modi’s life has been a journey of courage, compassion and constant hard work. At a very young age, he decided to devote his life in service of the people. He displayed his skills as a grass root level worker, organizer and administrator during his 13 year stint as the Chief Minister of his home state Gujarat, where he ushered a paradigm AUGUST 2020 - WWW.DESHVIDESH.COM

PM Modi’s inspiring journey to the Office of Prime Minister began in Vadnagar, a small town in North Gujarat’s Mehsana district. He was born September 17, 1950; three years after India gained its Independence making him the first Prime Minister to be born in an independent India.

While the story of PM Modi’s rise from humble beginnings to the highest office is well documented,

For many years, PM Modi has been writing poems, and to the delight of many, a Gujarati selection – Aankh aa dhanya chhe (our eyes are so blessed) – appeared in 2007, when he began his third term as Chief Minister of Gujarat.

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The Sun has just risen

¥|¢è ¼¢ï „êÚ… ©x¢¢ ãñ J Poem by Indian Prime Minister Narendra Modi

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Translated by Sivkumar

Translated by Megha Sood

Rising high in the sky,

Head Held high in the skies

piercing through cloud covers,

Piercing through thick cumulus

determined to spread light,

Infused with a pledge of light

the Sun has just risen,

The Glorious sun has just risen

With absolute resolution,

Walking with adamantine resolve

surpassing difficult conditions,

Overcoming the tumultuous path

to obliterate darkness around us,

Erasing the ashen darkness

the Sun has just risen,

The Glorious sun has just risen

to illuminate flame of hope,

Lighting up flames of faith

to bring light of growth,

Gripping the lamp of progress

to realize dreams that we chose,

Bringing dreams to fruition

the Sun has just risen,

The Glorious sun has just risen

Not for us or them,

Neither inherent nor extrinsic

nor for me or you,

Neither yours nor mine

to glow for one and all,

As humanity’s eternal glow

the Sun has just risen,

The Glorious sun has just risen

Collecting all the fire,

Converging the fiery blaze

Dispersing that as light,

Illuminating the glorious light

to energize itself and others,

Walking ahead and assisting in tandem

the Sun has just risen,

The Glorious sun has just risen

When actions attacked our ways,

As ruination dawns the very nature,

Allies destroyed our today,

Getting crumbled by its protectors To save

to save and build a better tomorrow,

and erect our tomorrows

the Sun has just risen.

The glorious sun has just risen.

AUGUST 2020 - WWW.DESHVIDESH.COM

AUGUST 2020 - WWW.DESHVIDESH.COM

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For many years, PM Modi has been writing poems, and to the delight of many, a Gujarati selection – Aankh aa dhanya chhe (our eyes are so blessed) – appeared in 2007.

After being elected Prime Minister for a second term, some of PM Modi’s poems are gaining popularity on social media and among BJP workers.

Youth, in particular, like his poem “abhi to sooraj uga hai” (the sun has just risen).

Navika Kumar, Group Editor at Times Network, and a huge fan of PM Modi recently recited this poem at the Times Now Summit 2020 before inviting PM Modi to the podium.

Devotion and dedication, love and longing, strength and vulnerability, all can be found in PM Modi’s poetry.

It is our pleasure to present this famous poem

by PM Modi. Though he wrote this poem in Hindi, Desh-Videsh requested two of our poetry contributors to translate it to English. Translating poems from one language to another is very difficult. Since poems show the poet’s mind, voice, vision and thoughts, these can sometimes be lost in translation. For those to understand Hindi, we present both the original Hindi version and two English translations.

For more detailed information on this article or to view additional pictures, please visit deshvidesh.com/ Aug2020 62

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AUGUST 2020 - WWW.DESHVIDESH.COM

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Hrithik Roshan Donates Funds to 100 Bollywood dancers

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ollywood dancers are among the worst affected during the coronavirus pandemic given that numerous film shoots have been shut down. Actor Hrithik Roshan has taken a step forward and decided to deposit money into the accounts of at least 100 of them, all of whom he has performed and worked with in the past.

Many of these dancers are daily wage workers and with the entertainment industry having come to a virtual standstill, they are in dire straits. The actor learned about these dancers from celebrity choreographer Bosco, which led to his decision.

Another dancer and coordinator for songs in the Hindi film industry Raj Surani shared that this help has come at a very critical time for the dancers, many of whom have retired to their villages. Some are struggling to pay rent, and one family even tested positive for the virus. He said the dancers were elated upon receiving text messages about the money transfer and were extremely grateful to Hrithik for his generosity in this hour of crisis.

Many of them thanked and appreciated him through their social media handles.

The actor also provided N95 and FFP3 masks for BMC workers and caretakers earlier. He had also been coordinating

with the non-profit Akshaya Patra and helping those in need with food. He was part of the “I for India� initiative by several Bollywood celebrities that helped generate donations for those affected.

Rumi Jaffrey Knew of Sushant’s Depression

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irector Rumi Jaffrey was summoned for questioning to Bandra Police Station on Thursday in relation to actor Sushant Singh Rajput’s death more than a month ago.

In his statement, he told police that he learned of Rajput’s depression from alleged girlfriend Rhea Chakraborty about six months ago and that Rhea was continuously supporting and taking care of Sushant during this phase in his life.

The director said he had held several meetings with Sushant and Rhea with whom he was going to make a film as the lead pair and the shooting was scheduled to begin in May in London.

However, things were going a little slow because of the coronavirus lockdown.

Jaffrey explained that he did not know the cause behind Sushant’s depression as they never spoke of personal matters during their film narration sessions. He said Sushant was very professional during their film meetings and spoke only about work.

Having said that, he also mentioned that in the last few months whenever he spoke with Rajput about the production of the film, he did exhibit clear signs of depression. Hence, he said, he never spoke with him on subjects of nepotism and about those films that were allegedly “snatched” from him.

In this connection, police have questioned other big names in Bollywood such as Aditya Chopra, Shekhar Kapur and Sanjay Leela Bhansali among others. A CBI probe has also been invoked

by Rhea to understand the actual reason behind such drastic measure by Sushant.

AUGUST 2020 - WWW.DESHVIDESH.COM

Amitabh Bachchan Tweets Gratitude Messages from Hospital

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n a recent tweet, veteran actor Amitabh Bachchan thanked his millions of fans for their continued support that he called his “strength.” The actor is currently at Nanavati Hospital in Mumbai after being diagnosed with COVID-19.

Bachchan wrote, “The hands that you raise in love and support are my strength..this I shall never ever allow to vanish from my system .. so help me God!” The post was accompanied with a photo collage from his Sunday meets with fans outside the gates of his house in Mumbai.

Several good wishes and prayer messages were posted by fans who wrote hoping for a hasty recovery of the actor and the well being of his family.

Amitabh has been active on social media even from his hospital ward keeping fans updated about the state of his health. Recently he wrote a post about how overwhelmed he felt when he heard about the recitation of his father’s celebrated poem “Madhushala” at a function in Wroclaw, Poland.

Amitabh has been fighting the virus since earlier this month. He along with other members of his family including his son Abhishek, daughter-in-law Aishwarya and granddaughter Aaradhya tested positive for the virus. While father and son were admitted immediately after diagnosis, Aishwarya and Aaradhya were admitted only later, after they started complaining of breathing trouble.

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Kangana’s Luxury Handbags from Dior to Hermes

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ctress Kangana R a n a u t , known for her high fashion sense and her designerwear for public appearances, also owns an enviable collection of handbags.

The actress shot to fame with her work in films like Fashion and later Queen and Panga has a love for luxury handbags that is evident in all her style picks that stretch from timeless classics to chic casuals. So besides her fancy clothes that range from kurtas, maxi-dresses and sarees, the actress likes to flaunt her taste in handbags.

The diva most often is seen showcasing her handbags while at the airport, and it is there that one can see an assortment from Hermes Birkin to Dior and Prada. Her favorite is a navy bag from Christian Dior that can be seen in many of her pre-flight clicks.

Another versatile bag that Kangana carries very often is a powdery pink Dior that is priced at a jaw dropping $4,900. In a hue of pale pink roses, the bag essentially is an all-purpose one that goes with several outfits including formal ones.

Its quilted look with rose-gold clasps and buckles makes it look rather fetching. Although not very spacious, it defines elegance when she pairs it with her sarees.

Kangana has also been seen with Hermes Birkin handbags which she owns in not one, but three colors - black, brown and beige! Some of the bags are priced at a whopping $20,000. But, no woman ever said, “I have enough bags,” right?

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Shakuntala Devi’s Awaited Biopic Releases on Amazon Prime

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he genie of applied maths Shakuntala Devi is an international legend. She was often referred to as the human calculator. Such were her calculating powers and skills in mental mathematics that she earned a place of honor in the 1982 Guinness Book of World Records.

Besides Vidya Balan, who plays Shakuntala Devi herself, the movie has an interesting ensemble cast. There is Sanya Malhotra playing Shakuntala Devi’s daughter with whom the mathematics legend had a strained, but powerful equation.

Amit Sadh and Jisshu Sengupta play extraordinary roles in the movie. Ishita Moitra wrote the dialogue and the screenplay was written by Nayanika Mahtani and Anu Menon.

Shakuntala Devi has been picked up by the giant OTT streaming platform Amazon Prime.

It will be released on July 31, 2020. This movie marks the trend of releasing big budget films on OTT platforms. Recently Shoojit Sircar’s Gulabo Sitabo starring celebrities like Amitabh Bacchan and Ayushman Khurana, was also released on Amazon Prime. With theatres all across the country still in limbo due to the COVID Pandemic, online releases of movies seem to be the new order of the day!

For more detailed information on this article or to view additional pictures, please visit deshvidesh.com/Aug2020 AUGUST 2020 - WWW.DESHVIDESH.COM

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Manu Malik & Gaurav Sharma Duo Joins Star Plus Show

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f the interest shown by stars and starlets is anything to go by, Star Plus’ Love You Zindagi is a mouth-watering project that can lead to fame and subsequently more roles in similar projects. Rajeshwari Sachdeva, Rajshree Thakur, Maanav Gohil, Dolly Minhas and Sailesh Gulbani are already in for Love You Zindagi.

The latest is that Manu Malik and Gaurav Sharma are also part of the team. So now we

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have a gaggle of actors to spice up the show, each bringing their own unique talent. They also have sizable followings on social media so one can expect good viewership and ratings.

With so much talent, there should be some fireworks.

Gaurav, it will be recalled, rose to fame with his performance in Diya aur Baati Hum. Gaurav endeared himself to viewers with an impressive performance, standing on his

own against performances of other stars on the show. Gaurav also acted with Deepika Singh and Anas Rashid in Diya aur Baati and played a popular part in Zee5’s Poison. He played the role of an ex policeman and conman rolled into one.

Manu’s claim is that he played a stellar role in Yeh Rishta Kya Kehlata Hai. Manu was up against some top stars and yet he did not allow that to eclipse him and his performance.

AUGUST 2020 - WWW.DESHVIDESH.COM

New Musical Series Bandish Bandits Releases on Amazon Prime

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mazon Prime announced a new romantic musical series, Bandish Bandits. The series features a fresh soundtrack composed by Shankar Ehsaan Loy and is produced by Amritpal Bindra Singh. Bandish Bandits is directed by Anand Tiwari who directed the flash hit, Love per Square Foot. This series marks the digital debut of trio Shankar Ehsaan Loy and is about the unlikely love connection of two upcoming musical stars from different backgrounds.

Radhe (Ritwick Bhowmick of Dhusar) is an Indian classical singer while Tamanna (played by Shreya Chaudhury of Dear Maya) is a pop star. The 10 episode series features a strong cast: Naseruddin Shah, Rajesh Tailang, Atul Kulkarni, Kunal Roy Kapur, and Sheeba Chaddha.

Bandish Bandits has been described by Amritpal Singh Bindra as a work of love, and he added that he was glad that Amazon Prime’s popular streaming platform picked it up. Amazon Prime is known for sourcing quality content from all across the globe.

While Bandish Bandits is a quintessential Indian traditional series, there are elements of a modern global romance that will appeal to a universal audience.

3 Million Instagram Followers for Kanika Mann

K

anika Mann is a smart cookie. Where others would puff up with pride at having over 3 million followers on Instagram, Kanika shrewdly focuses on the “no likes” and comments section to find gaps and possibly address them. This shows that she has her head screwed on right.

As a bubbly avatar Kanika in Guddan Tumse Na Ho Payega is winning hearts and charming her way up the ladder. She has a long way to go and no doubt we will be seeing and hearing more about her in the days to come.

After she crossed the 3 million follower mark, she posted a picture of herself and thanked her fans. This is a huge leap up from the figure of 350 some time ago. She used to keep track of likes and no likes and comments and still does. The 3 million mark, evidently, is a coveted figure since celebrities such as Aditi Sharma, Dalljiet Kaur, Ashnoor Kaur and Neha Kakkar took time off to congratulate her on achieving this milestone. Once the coronavirus scare died down a bit and shooting resumed, Kanika says that “hum atmanirbhar actor ban gaye hai.”

Shooting from home has made her realize how challenging it is. She is now used to doing a lot of things at home, in addition to shooting and keeping track of what is happening on Instagram. And to think that at one time Kanika’s father did not want her to take to acting. Thankfully she did and we are glad.

Director Anand Tiwari describes the series as a meeting of two different people from very different backgrounds and their cultural juxtaposition. Each character’s story has been explored in depth giving the audience a warm connect to them. The coming together of these two different worlds in a cloud of romance and music is what will make this series special. Besides, there is the excitement of hearing Shankar Ehsan Loy’s music.

AUGUST 2020 - WWW.DESHVIDESH.COM

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Farah Khan Fills in for Rohit Shetty in Colors Show

Shaily Priya Pandey to be seen in Jag Janani Maa Vaishno Devi

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any viewers thank Colors for bringing them the thrilling Khatron Ke Khiladi show. With the COVID-19 interval now drawing to a close, Khatron Ke Khiladi will be made in India. It will be pure, shuddh 100% desi, made in Mumbai with Bollywood pickle flavor.

Champions from earlier parts of the series will fight it out to win the prize. Karann Wahi, Harsh Limbachiya, Karan Patel, Rithvik Dhanjani, Jasmin Bhasin, Jay Bhanushali and Nia Sharma are among the contestants.

Farah Khan will host the two episodes, filling in for Rohit Shetty, who is away shooting his blockbuster in Hyderabad. Hopefully, Rohit will return soon, but until then, Farah will bring her own approach to the episodes. Regardless, actors have a whale of a time engaging in stunts to survive the game.

Episode 10, for instance, featured Karan Patel and Karishma Tanna tied to a plank rotating inside a dirty water tank. Their task is to take out chickens and collect them in a box. It is zany considering why chickens should go into the tank and, if they did, why Karan and Karishma should do a fowl rescue act while tied to a plank.

As Bertie Wooster would say, “The mind boggles, Jeeves!”

For more detailed information on this article or to view additional pictures, please visit deshvidesh.com/Aug2020 70

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haily Priya Pandey is back with a bang. After a memorable performance as Nidhi in Aap ke Aa Jaane Se, Shaily Priya Pandey has now been engaged to join Jag Janani Maa Vaishno Devi—Kahani Mata Rani ki. She will play the lead role as Bharti in the show.

The story is about Bharti and the troubles she undergoes. Thankfully, Maa Vaishno Devi rallies around to her help each and every time, or at least that is what the show is about or what we can guess at this point since the producers are still maintaining a discreet silence. Shaily is not talking. Maybe they are still working on the storyline and script.

The film on Jai Santoshi Maa kicked off the trend and Matajis have always been popular on the small and large screen, in one avatar or another. No doubt, once the show airs, Shaily will have a halo around her head and become an icon for millions of Indian girls and women who repose all their trust in their favorite Mataji.

The other leads in the show are Naveen Pandit and Geeta Tyagi. Khushwant Walia will also play a role.

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