Phil Tibi | Biltmore Estates Lifestyle | October 2020

LIFESTYLE BILTMORE ESTATES

October 2020

Yoga for You!

Nut Butter

Which One is Right for You?

Chiricahua National Monument Willcox, AZ

Pumpkin Pie Shakes Goodnes

Presented By Phil Tibi

Nutty

TRAVEL TIME Chiricahua National Monument

for nut butters

W Known as a “Wonderland of Rocks,” Chiricahua National Monument’s 11,985 acres can be explored via paved road and day-use hiking trails. Novices and experts alike can find a trail to fit their skill level and get some fresh air while taking in the abundant wildlife and breathtaking landscape. Chiricahua holds a distinction as a Historic Designated Landscape thanks to the efforts of the Civilian Conservation Corps, established by President Franklin Roosevelt and operating in the 1930s and ‘40s. Fall is the perfect season to take in the beautiful autumnal colors along Bonita Canyon Drive.

Source: nps.gov/chir

hen it comes to people’s nut butter and seed spreads of choice, the reigning champ peanut butter faces some stiff competition.

Growing trends in organic diets, DIY food prep, and unique hobbies have led to a rise in popularity of peanut butter alternatives. From almonds and cashews to sesame and coconut, there are a variety of flavors you can spread on toast, dip your apples into, or take a spoonful of straight from the jar.

Perhaps the best part of unconventional nut and seed butters is that they offer an easy way to let your taste buds try something new without going too far outside your comfort zone. If you’ve enjoyed sunflower seeds, it’s a safe bet you’ll like sunflower seed butter. Each nut or seed used as a core ingredient allows you to explore a range of textures and subtle flavor changes while enjoying the familiar creamy comfort of a classic peanut putter.

You also don’t have to be a master chef to incorporate it into your kitchen – wherever you’d use peanut butter in baking or sandwich-making, simply substitute whatever nut butter or spread suits your fancy. You can’t go wrong when you pair a nut or seed butter with fresh fruit, celery sticks, or whole grains. Don’t be afraid to branch out, though. Add a scoop to a banana smoothie for added thickness or put some in a small bowl and sprinkle with chocolate chips to satisfy a sweet tooth. It’s a snack that’s versatile and easy to integrate into your go-to recipes.

While each nut and seed contain different levels of healthy fat, protein, and fiber, they all pack a similar punch when it comes to leaving you feeling full and satisfied. Nut and seed butters are low in carbs but full of nutrients and calorie dense.

Try incorporating a variety into your diet to get a range of benefits such as vitamin E from hazelnut, magnesium from pumpkin seed, and omega-3 fats from flaxseeds.

So, where can you get your hands on all the best options in nut and seed butters? A health food store such as Sprouts or Whole Foods may carry a larger assortment to choose from, but many nut butters are mainstream enough to be carried in the average grocery store. If you’re feeling creative, you can even whip them up at home if you’ve got a powerful blender and a little time to spare.

As you try new flavors, there’s no need to go kicking peanut butter out of your pantry; simply consider making some room for alternative nut butters and seed spreads that add a little spice to your life!

LIFEWISE

of yoga practiced throughout North America and emphasizes moving with intention. An added bonus: hatha yoga may help boost your brain power! Regular practice can help clear your mind and make you better at multitasking and concentration.

VINYASA YOGA – Get into the yoga flow with this fluid style of movement. Prepare to shift from pose to pose without much pause to get your heart pumping. Often, this style is practiced with high-energy music to help you get in the zone. These classes are perfect when you’re looking for a little less Zen and a little more entertainment and robust exercise.

ASHTANGA YOGA – If you thrive on structure, this might be

Y

oga has long been a staple in fitness and wellness circles for its numerous health benefits. The yoga community has become more inclusive over the years, with many styles developed for different needs and goals. Incorporating the practice into your regular routine can help strengthen muscles, build endurance, burn calories, heal pain and relieve emotional stress, depending on which form you try. From hatha to hot yoga, we’re looking at five unique types of yoga you can choose from.

There’s a yoga for everybody!

INTEGRAL YOGA – This is a gentler practice focused on chanting, correct postures, breathing techniques and meditation.

Relaxation is the key goal. The combination of poses and breath work seeks to realign and reconnect the body and mind. If you’re a beginner looking for a positive pick-me-up, this would be a nice place to start.

FLAVORFUL

HATHA YOGA – Another one great for beginners, Hatha is all about the basics. Students move slowly and hold poses for a longer length of time. This is perhaps the most common form

the yoga for you. Students move through six series of sequenced yoga poses, with repetition playing a major role. This helps build muscle memory as you work to perfect the six series with precision and correct form. The pace is quick enough to build your own heat and start feeling the burn.

HOT YOGA – This intense style is great for fitness enthusiasts who love to sweat. It’s performed in a heated room to allow for deeper stretching, and you typically move quickly though different poses and stances. It requires excellent focus and willpower but can leave you feeling rejuvenated and energized. Always respect your limits – take a break when you need it and make sure you’ve got plenty of water on hand.

In addition to in-person classes, many yoga routines can be found and followed online, through streaming services, on apps, or even from instruction books. If you could use a little more flexibility and tranquility in your life, find the yoga that’s right for you and give it a try!

Pumpkin Pie Smoothie INGREDIENTS 1 cup 1 cup 1 tsp 1 tbs ¼ cup ½ cup ½

Ice cubes Fat-free milk Ground cinnamon or pumpkin pie spice Raw honey or sweetener of choice 100% pure pumpkin (canned) Fat-free vanilla Greek yogurt Small banana, sliced and frozen

DIRECTIONS Place banana, milk, pumpkin, yogurt, honey, cinnamon and ice in a blender and cover with lid. Blend until smooth.

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