Vol. 9 Issue 2
TRAVEL TIME Monument Valley UTAH
THE BEST STREAMING EXERCISE PLANS
I
The vast Monument Valley is part of the Navajo Tribal Park located on the border of Arizona and Utah. This stunning landscape is one of the most photographed places on earth thanks to its sandstone towers standing 400 to 1,000 feet tall, casting shadows over desert mesas, buttes, and shrubbery. The towers were naturally carved through 50 million years of powerful winds and water eroding what was once a full plateau. Take in the sights by driving a self-guided looped road or purchase a guided jeep tour through the valley from Navajo tour operators. Shop local, authentic Navajo crafts, food, and souvenirs at roadside stands outside the visitor center. Source: NavajoNationParks.org
f better health and fitness are part of your goals for the new year, you’re not alone. However, you are in luck! At-home streaming exercise services make it easier than ever to find a workout you love and incorporate it into your normal routine, whether you’re a tried-and-true athlete or starting a new health journey. Read on to learn about three fitness streaming services that users can’t get enough of. As always, please consult a physician before beginning any new exercise program and listen to your body to find what works for you. P.VOLVE – This workout is focused on functional movements that strengthen your body for everyday mobility while toning you head to toe. This method rejects the “no pain, no gain” philosophy, as exercises are low impact using small, repetitive movements and large ranges of motion. Individual classes are available in categories such as foundational movements, strength and sculpt, cardio burn, recover and stretch, and mat definition. Curated series also are available if you like to follow a more long-term plan. Digital membership offers access to live virtual studio classes as well. P.Volve sells resistance-based equipment, though classes can be completed without it. Subscriptions start at $19.99 per month. AAPTIV – Boasting thousands of workouts with more added each week, Aaptiv is perfect if you’re looking for variety. This app comprises individual workouts and multi-week programs tailored to different fitness goals such as weight-loss, flexibility, weight training, running, and more. Selections also can be customized based on exercise duration, instructor, and music. World-class certified trainers guide users through audio-based instructions set against great music to keep you moving freely at home, outside, or the gym. Membership, starting at $14.99 per month, includes access to a supportive community via the app. DAILY BURN – This popular fitness service can be accessed on your phone, computer, or Smart TV. Premium members can browse an impressive 2,500+ live and on-demand workouts in kickboxing, HIIT training, yoga, dancing, weight training, and meditation, among others. Workouts range from 10 to 60 minutes ready to fit into your busy schedule. Besides the instructor-led audio and video classes, members also get programs personalized to their fitness level and goals, including a calendar of classes to follow and an optional nutrition plan. Track your progress in weekly goals, workout history, calories burned, and weight right in the app. The service offers a 30-day free trial to get new members started.
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PINWHEEL SANDWICHES INGREDIENTS 2 oz 1/2 tsp 2 4 slices
Cream cheese Chicken Flavor Bouillon Whole wheat flour tortillas Deli turkey
1/4 cup 1/4 cup 4 slices
Grated carrots Grated zucchini Red bell pepper
DIRECTIONS Blend cream cheese and bouillon in a small bowl until bouillon is completely dissolved. Spread evenly on each tortilla. Place 2 slices of turkey on each tortilla. Evenly spread the carrots, zucchini and bell pepper on half of the tortilla. Wrap tortillas starting at end where bell pepper is. Wrap tightly in plastic wrap. Refrigerate for 2 to 4 hours. Cut pinwheels into one-inch slices and enjoy.
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