Vol. 9 Issue 10
HEAD TO TOE
HEALTH Presented by: Dena Greenawalt
TRAVEL TIME
Get Hiking
Ten Thousand Waves Hot Springs New Mexico
F Just ten minutes from downtown Santa Fe, this luxurious spa is inspired by traditional Japanese hot spring resorts. Private hot tub suites include a sauna, shower, and changing room. Guests also can choose from exclusive hot tub experiences for groups and couples in various indoor and outdoor settings. The pampering continues with an extensive menu of massage and skincare options. Complete your visit with a meal at the resort’s upscale restaurant with indoor and patio dining and a night or two in the serene mountain lodging. Source: tenthousandwaves.com
all is the ideal time to get outdoors and take a hike. Whether you’re looking to head to the mountains or seeking out a desert destination now that the temps are cooler, we’re highlighting a few special trails and parks throughout the continental U.S.
Starting in the east, Acadia National Park in Maine is a trekker’s paradise. Hike up the Cadillac North Ridge Trail to enjoy views of the Pine Tree State’s small coastal islands. Standing proud at 1,530 feet, Cadillac Mountain is the tallest mountain on the east coast. After a long day of hiking, be sure to stop by Jordan Pond House Restaurant, located within the park, for tea and popovers. You can’t think of hiking in the East without considering the Appalachian Trail, which runs though Shenandoah National Park in Virginia. With more than 500 miles of hiking trails (101 miles of which are on the Appalachian Trail) and 200,000 acres of protected lands, Shenandoah is breathtaking in its vastness. Take the 1.4-mile Dark Hollow Falls Trail to see this gorgeous and easiest-to-get-to waterfall. Heading west, stop off in Boulder, Colorado, where visitors will find Chautauqua Trail in Chautauqua Park nestled at the base of the Flatirons. Home to a plethora of hiking trails for novices and experienced hikers alike, the majestic Chautauqua Park lands were preserved more than 100 years ago. This moderate trail is about a mile in length and offers views of the striking flatirons and, if you’re lucky, renowned Colorado wildflowers. No hiking list would be complete without mentioning the South Rim Trail in Grand Canyon National Park in Arizona. Offering easy and expert level hikes with views of the canyon and the Colorado River rumbling below, this is one to put on your bucket list. Of course, Arizona is also home to the Cathedral Rock Trail in Red Rock State Park in Sedona, a famed hiking spot popular with photographers and backpackers alike. With an endless amount of trails, Sedona is a hiker’s paradise. Heading north, it’s worth considering a mountainous trail such as the short but steep Nisqually Vista Trail in Mount Rainier National Park. Rising 14,410 feet above sea level, Mount Rainier is the fifth tallest mountain in the continental U.S. with more than 260 miles of maintained trails through old-growth forests, subalpine meadows, and mountainous vistas. Finally, for unmatched views of the Pacific Ocean, try hiking Point Lobos Loop Trail in Point Lobos State Natural Reserve. Located near Carmel-bythe-Sea, California, this stunning trail takes you by rocky beaches, tidal pools, and hidden coves. The park, which gets its name from the barking sound of sea lions reminiscent of wolves howling, is home to abundant wildlife, including seabirds, seals, sea lions, sea otters, and gray whales. This one is not to be missed!
LIFEWISE
Head-to-Toe Health Are You Covered? E
ven if you pride yourself on excellent self-care, there may be areas that are being overlooked. When you put on sunscreen, do you remember to put it in the part of your hair? When you stretch, do you think about the small muscles in your feet? These habits are frequently forgotten, but easy to correct and improve our health and wellness. Eyes — With so much time spent in front of screens, our eyes are under quite a bit of strain. Consider wearing blue-light blocking glasses when you’re watching TV, working at your computer, or scrolling through your phone – those hours add up! To soothe overtired eyes, try using a heated eye mask. Electronic masks ensure the heat is kept at a safe temperature to lubricate eyes and relieve burning and dryness. Lips — Cold weather, dryness, and sun exposure can cause lips to become cracked and chapped. As a preventative measure, look for a lip balm with SPF to reapply throughout the day. Many brands offer clear protective lip balms as well as tinted options. Using a daily lip scrub to get rid of excess skin and product and an overnight lip mask to deeply hydrate will keep your smile plump and healthy, adding only a couple extra minutes to your routine. Neck — The muscles in our neck are often tensed up from sitting hunched over a desk, scrunched at an odd angle while sleeping, and just carrying around our heavy heads. If you’re planning a long work session, set timers on your phone to remind yourself to take a break and gently stretch your neck and reset your posture. An at-home neck traction device is a simple way to help realign your spine while giving your neck a rest. For an extra indulgence, choose a heated option that will help release muscle tension. Gut — Gut health is important to our energy levels and daily mood. A healthy diet rich in natural fruits, vegetables, and unprocessed foods will create a strong foundation. When nutrition alone isn’t cutting it, supplements can fill in the gaps. Depending on your lifestyle, eating habits, and concerns, research add-ons like prebiotics and probiotics to maintain a healthy balance of bacteria, collagen for a strong digestive track, and licorice root to soothe stomach lining. Always consult a physician before adding any supplements to your diet.
FLAVORFUL
ABUELITA CINNAMON CRINKLES INGREDIENTS ¼ cup
powdered sugar, sifted
2 tbsp
vanilla extract
3/4 cup
granulated sugar
2 cups
all-purpose flour
6 pkgs
Nestlé Abuelita instant chocolate drink mix, divided
2 tbsp
baking powder
3/4 cup
butter, softened (11/2 sticks)
1 tsp
ground cinnamon
3
large eggs
¼ tsp
salt
DIRECTIONS Preheat oven to 375° F. Combine powdered sugar and 2 envelopes Abuelita in small bowl. Set aside. Beat granulated sugar, remaining 4 envelopes Abuelita and butter in large mixer bowl until creamy. Beat in eggs and vanilla extract. Add flour, baking powder, cinnamon, and salt; mix until just combined. Refrigerate for 1 hour or until firm enough to shape into balls. Shape dough into 1-inch balls. Return dough to refrigerator to chill slightly if it becomes too soft to work with. Roll in Abuelita-sugar mixture; place on ungreased baking sheets. Bake for 8 to 9 minutes or until edges are set and tops are crackled; remove to wire racks to cool completely. Sprinkle with any remaining Abuelita-sugar mixture, if desired.
GoodNes.com
October 2022
Southeast Valley Cities Neighborhood Activity Report Market Commentary Month Over Month:
In September we saw more homes sell than in August. This is typical of a normal market for Arizona. Price per square foot was up again over September 2021 but the average sold price is down slightly (less than 1% from August 2022). Homes are on the market longer than last year and earlier this year. However, again – a more normal time on the market giving Buyers time to think and decide. Sellers must really consider how they price their home and how they present their home to the market. Small improvements make all the difference. Interest rates are causing some buyers to wait. However, many are pushing forward hoping to purchase before they increase more. 2000 was the last time we saw rates at this level. Bottomline – Real Estate is still a great investment and a way to build wealth. Call to discuss if this is the right time for you to Sell or Buy a home. (602-980-6001)
WHO YOU WORK WITH MATTERS!
Choose a REALTOR® with proven results,market expertise, and client satisfaction that is backed-up by our client’s testimonials! Call today to discuss how I can help you achieve your real estate goals! 602.980.6001 Active Listings are Up
Median Sale Price Per Sq. Ft. is Up 9.2%
Sold Listings are Down
179.2%
34.5%
Active Listings: 6,682 Sold Listings: 2,065 Median $/Sq. Ft.: $288.02 September 2021: 2,393 September 2021: 3,154 September 2021: $263.68
Median Days on Market is Up
Months of Supply is Up
326.5%
100.0%
Mos of Supply: 3.24 September 2021: .76
Median Dom: 42 September 2021: 21
East Valley Highlights – All Areas – Zip Codes Chandler
Gilbert
Mesa
Queen Creek San Tan Valley
Scottsdale
Tempe
Average List Price
$642,950
$700,580
$507,894
$725,410
$475,436
$1,428,685
$495,904
Average Sold Price
$603,605
$642,454
$465,198
$706,883
$482,489
$974,891
$485,200
No. of Sold Properties
301
321
605
125
137
440
139
New Properties for Sale
364
410
910
197
245
830
147
Average Days on Market
47
46
42
50
43
49
44
Statistics for 9/01/2022 - 9/30/2022
2020 REALTOR of the Year
Dena Greenawalt GRI, SRS, MCNE, CDPE, ABR
REALTOR®
602.980.6001
DenaG@DMGAZHomes.com DMGAZHomes.com GETMyUniqueHomeValue.com 725 W Elliot Rd #111 Gilbert, AZ | 85233
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2021 Arizona Association of Realtors Regional RVP 2020 WeSERV President 2019 SEVRAR President-Elect RE/MAX Hall of Fame 2018 2017, 2019, 2020 RE/MAX Platinum Award 2014, 2015, 2016, 2018 RE/MAX 100% Award
Your AZ Real Estate Expert If your home is currently listed, this is not a solicitation for that listing.
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