Phil Tibi | Biltmore Estates Lifestyle | | February 2022 Digital Newsletter

LIFESTYLE BILTMORE ESTATES

February 2022

Subscribe to Fitness The Best Streaming Plans

Monument Valley UTAH

Pinwheel Sandwiches GoodNes

Presented By Phil Tibi

TRAVEL TIME Monument Valley UTAH

THE BEST STREAMING EXERCISE PLANS

I

The vast Monument Valley is part of the Navajo Tribal Park located on the border of Arizona and Utah. This stunning landscape is one of the most photographed places on earth thanks to its sandstone towers standing 400 to 1,000 feet tall, casting shadows over desert mesas, buttes, and shrubbery. The towers were naturally carved through 50 million years of powerful winds and water eroding what was once a full plateau.

Take in the sights by driving a self-guided looped road or purchase a guided jeep tour through the valley from Navajo tour operators. Shop local, authentic Navajo crafts, food, and souvenirs at roadside stands outside the visitor center.

Source: NavajoNationParks.org

f better health and fitness are part of your goals for the new year, you’re not alone. However, you are in luck! At-home streaming exercise services make it easier than ever to find a workout you love and incorporate it into your normal routine, whether you’re a tried-and-true athlete or starting a new health journey. Read on to learn about three fitness streaming services that users can’t get enough of. As always, please consult a physician before beginning any new exercise program and listen to your body to find what works for you.

P.VOLVE – This workout is focused on functional movements that strengthen your body for everyday mobility while toning you head to toe. This method rejects the “no pain, no gain” philosophy, as exercises are low impact using small, repetitive movements and large ranges of motion. Individual classes are available in categories such as foundational movements, strength and sculpt, cardio burn, recover and stretch, and mat definition. Curated series also are available if you like to follow a more long-term plan. Digital membership offers access to live virtual studio classes as well. P.Volve sells resistance-based equipment, though classes can be completed without it.

Subscriptions start at $19.99 per month.

AAPTIV – Boasting thousands of workouts with more added each week, Aaptiv is perfect if you’re looking for variety. This app comprises individual workouts and multi-week programs tailored to different fitness goals such as weight-loss, flexibility, weight training, running, and more. Selections also can be customized based on exercise duration, instructor, and music.

World-class certified trainers guide users through audio-based instructions set against great music to keep you moving freely at home, outside, or the gym.

Membership, starting at $14.99 per month, includes access to a supportive community via the app.

DAILY BURN – This popular fitness service can be accessed on your phone, computer, or Smart TV. Premium members can browse an impressive 2,500+ live and on-demand workouts in kickboxing, HIIT training, yoga, dancing, weight training, and meditation, among others. Workouts range from 10 to 60 minutes ready to fit into your busy schedule. Besides the instructor-led audio and video classes, members also get programs personalized to their fitness level and goals, including a calendar of classes to follow and an optional nutrition plan.

Track your progress in weekly goals, workout history, calories burned, and weight right in the app. The service offers a 30-day free trial to get new members started.

LIFEWISE

FLAVORFUL

ede ey prec s - for th g in d n rate e “Celeb or s.” ginning e uie, Auth b new wood H k c o L n a other - Jonath m some o fr s e om inning c ew beg “Every n d.” ing’s en sopher beginn an philo m o est R , a of the b - Senec at some th is it t ” h yet. ul thoug ppened wonderf even ha ’t n e v “What a a h our lives diarist days of erman G , k n ra F e n n Full of A w year. e n e th elcome w we w en.”

“And no ever be t t have n a an poe ri th st s u g A thin Rilke, a ri .” a M r o will try - Raine they wh to le ib s impos nothing acedon “There is r the Great, om of M d g e in k d ek - Alexan ient Gre r to the anc r goal o King of t anothe e s to o old never to “You are am.” re d a new or m a re d sh auth wis, Briti sfied.”

- C.S. Le bed sati to o g , r rmined roduce up dete Actor-P , “Wake n so n ne Joh tay - Dway ns but s r decisio u o y to d ommitte ach.” er “Stay c ur appro vational speak o y in le ti ib o x M e fl ins, ny Robb - Antho ist p ro th ilan ine, and ph e sunsh ward th to s y a e alw d you.” our fac ll behin “Keep y fa l il w t s dow an poe and sha Americ , n a m it h look to - Walt W have to ly n o u Yo where. is every “Beauty ion host d televis n a see it.” r te r.” oss, Pain laughte - Bob R without e n o is s d of day et st waste can po ri e m “The mo A s, g in m m - E.E. Cu

QUO A

TES

TO B RIGH TEN

Y

OUR san YEA e R them w year b egin selve and s, m hope s refl any ectin s. Se on p peo g os tt pow sibility, f ing the r on goal ple find s, int ight er ful ortitu to en to d enjo y the ol to ac e, and p ne by fo tions, cusin com ositiv journ and plish g ity c po e an b yo are s ets to m y along ea the w ur ambi ome ovie tions ay. F histo insp stars an ira ry ro a feeli ’s most i tional q nd philo m autho d uote ng e nsig s rs o p h h s nerg ized tful peop from so ers, here me o and le th f exci a ted g t will ha ve y oing ou into 2022 .

PINWHEEL SANDWICHES INGREDIENTS 2 oz 1/2 tsp 2 4 slices

Cream cheese Chicken Flavor Bouillon Whole wheat flour tortillas Deli turkey

1/4 cup 1/4 cup 4 slices

Grated carrots Grated zucchini Red bell pepper

DIRECTIONS Blend cream cheese and bouillon in a small bowl until bouillon is completely dissolved. Spread evenly on each tortilla. Place 2 slices of turkey on each tortilla.

Evenly spread the carrots, zucchini and bell pepper on half of the tortilla.

Wrap tortillas starting at end where bell pepper is. Wrap tightly in plastic wrap.

Refrigerate for 2 to 4 hours. Cut pinwheels into one-inch slices and enjoy.

GoodNes.com

If your home is currently listed, is not a solicitation that listing.

If your home is currently listed, thisthis is not a solicitation forfor that listing.

Produced Source & •DLP • 480.921.0511 • PrimeSourceAZ.com Producedby byPrime DLP Marketing (480)460-0996 • DLPmarketing.com