GET INVOLVED

MAKING LIFE BETTER WITH Movement

TAI CHI

Mondays, 10:30-11:30 a.m. $30 per six-week session Join anytime, DSC Learn thoughtful movements that increase core, movement, and mobility to decrease chances of falling and getting injured.

Tuesdays, 2-3 p.m. $30 per six-week session Join anytime, ALH Learn thoughtful movements that increase core, movement, and mobility to decrease chances of falling and getting injured.

Every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group.

The Centers for Disease Control and Prevention

LINE DANCE WORKSHOP

March 12, 9 a.m.-1:45 p.m., DSC In one day Suzy will teach four different classes to get all beginners up to speed. Each lesson is $10 or all four is $35; partner not required.

LINE DANCE LESSONS

Every Tuesday, 3-4 p.m., DSC $30 per four-week session; partner not required

WAYNE'S LINE DANCE

Every Tuesday, 6-7 p.m., ALH $60 per four-week session; partner not required

MIDDLE EASTERN DANCE

Every Monday, 6:30-7:30 p.m., DSC $35 per four-week session; join anytime

SOCIAL DANCE

Every Wednesday, 6:40-7:40 p.m., DSC $40 per four-week session; partner not required Learn a new dance each month like West Coast Swing, Two-Step, Waltz, Slow Dance, and more.

It's very easy to social distance and learn most of these dances because each person can dance independently.

Chair Volleyball League

Chair volleyball is great for upper body mobility and joint flexibility. It improves cardio-fitness, reflexes, and hand-eye coordination.

The game is played with six players on each side of the court with a beach ball, chairs, and five foot high net. The game is played like regular volleyball, only seated.

Bean-Bag Baseball League

May, 1-3 p.m., DSC Free, register by May 19

Want to learn?

Want to join a league or tournament but don't know how to play? Reach out to Jane at Denton Senior Center and she will set you up for success! Email her at Jane.Riddle@ cityofdenton.com or stop her in the hallway and chat! Register to be placed on a team which includes five weeks of games that lead up to an exciting single elimination tournament.

Spring Chair Volleyball League March 24 – April 28, DSC Every Thursday, 1-3:30 p.m.

Go Fore It!

North Lakes Driving Range 2009 W Windsor Dr. Senior Discount for Ball Buckets $10 for large (90 balls) $5 for small (35 balls)

Range Card for Dispenser

Load $25-$150 on card; senior discount will be reflected on the card.

Clubhouse Hours

Monday-Friday | 8-11 a.m., 5-8 p.m. Saturday-Sunday | 8 a.m.-8 p.m.

Dispenser Hours

Everyday | 8 a.m.-7:30 p.m. Closed Wednesday | 11 a.m.-5 p.m.

Tournament Time

Hosted every 2nd Thursday of the month from 10 a.m. to noon. Rec Pass entry; no additional fees

Indoor Tournaments

Pool | March 10, DSC Disc Golf | April 14, DSC Cornhole | May 12, DSC Putting Green | June 9, DSC Ladder Toss | July 14, DSC Shuffleboard | Aug. 11, DSC Washer Toss | Sept. 8, DSC 42 Dominoes | Oct. 13, DSC Hand & Foot | Nov. 17, DSC

Bunco

Join our new Bunco game nights! This random dice game is fun and great for socializing. 5:30-7:30 p.m. March 8 March 22 June 7 June 14 Sept. 20 TOURNA MENTSNov. 1 Nov. 8

Black History Film Festival

American Legion Hall Senior Center Movie Days, 11:30 a.m.

Enjoy a movie and participate in a discussion. Light refreshments are served.

The Six Triple Eight | March 16

Mr. Emancipation: The Walter Perry Story April 20

Café y Pan Dulce with Abuelos y Abuelas

9:30 to 11:30 a.m.

Latino seniors visit the senior centers to enjoy coffee, pan dulce, and fellowship with friends. There will be activities for kids, in case grandparents want to bring their grandchildren.

FRIENDSHIP,

Fellowship, and Fun

Research shows that older adults who participate in senior center programs can learn to manage and delay the onset of chronic disease and experience measurable improvements in their mental, physical, social, spiritual, emotional, and economic well-being.

Non-fee drop-in activities and free-play services and activities are open to residents and nonresidents with a rec pass.

Putting Green | Always open, DSC

Pool & Shuffleboard | Always open, DSC

Checkers | Weekdays, 10 a.m.- 1p.m., ALH

Dominoes Recreation | Weekdays, 10 a.m.- 1 p.m., ALH

Painting | Mondays, 11:30 a.m.-2:30 p.m., DSC

Free Play Chair Volleyball |Mondays in March & April, DSC

Young at Heart Rehearsals | Tuesdays, 8:30 a.m., DSC

Needlework | Tuesdays, 8:30-10 a.m., DSC

Tech Tuesdays | 2nd Tuesdays, 10:30-11:30 a.m., DSC

Duplicate Bridge | Wednesdays, 12:30-4 p.m., DSC

Adult Coloring | Wednesdays, 2-3 p.m., DSC

Denton Garden Culture Club | Wednesdays in Jan-March, DSC

Bingo | Wednesdays & Thursdays, 1-2:30 , ALH

Party Bridge | Thursdays, 12:30-4 p.m., DSC

Dominoes | Thursdays, 2-5 p.m., ALH

Writer's Group | Thursdays, 4-6 p.m., DSC

Senior Benefits Counseling | 3rd Thursday, 1-3 p.m., DSC

Ping-Pong | Fridays, 8:30 a.m.-2:30 p.m., DSC

Friday with Friends | Fridays, 10:30-11:30 a.m., DSC