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July 24, 2010
News and Views On a mission
Local United Way has new name, new fundraising goal for coming year.
15,000 Plattsburgh Homes
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Home sweet home
Bringing the news and views of Plattsburgh
Crown Point woman thanks Plattsburgh Housing Outlet for new independence.
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The not-so-pugnacious Amanda Dagley blogs about eating healthier
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The Green Scene Hulbert Bros. Local business finds ways to reduce waste. See page 6
Locker Room Fists of fury
Plattsburgh man to demonstrate Mixed Martial Arts in ‘Burlington Brawl’. See page 10
In the Burgh
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• Invisible Fence helping animals ...........p3 • New wind turbine program at CCC ......p3 • Win tickets to Adirondacks Unplugged ...p5 • What’s Happenin’ ...............................p13 • Puzzle Page .........................................p14 ......................................... • Classiﬁeds ..................................... p15-19
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United Way has new name, new fundraising goal focus has meant expanding not only its focus, but also its fundraising firstname.lastname@example.org forts, said Bernardi. This year ’s fundraising campaign team will PLATTSBURGH — The look to raise $750,000 — a $50,000 United Way of Clinton and increase over last year ’s campaign. Essex Counties Inc. has beThe additional amount, however, is gun a new year of fundraisnot solely because of the organizaing and with a new name. tion’s increased coverage area, The nonprofit organization Bernardi noted. — which helps more than 35 “It’s what we feel is a reasonable partner agencies — has now and attainable goal for our region,” expanded to encompass said Bernardi, who noted the local Franklin County and has United Way hadn’t increased its adopted the name United $700,000 fundraising goal since Way of the Adirondack Re2007. “We knew we’d eventually gion. The expansion occurred John C. Bernardi, executive director of the United Way of the Adironneed to raise our goal. We know in June, and was a process dack Region, center, is enthusiastic about raising $750,000 to help orthat’s the amount we need to meet ganizations in Clinton, Essex and Franklin counties. Bernardi is joined, several months long followthe needs of the community.” ing the former United Way of at right, by 2010-11 fundraising campaign team chairman Kirk A. StallKirk A. Stallsmith, chairman of smith and team member Scott Wilson, at left. Franklin County losing its afPhoto by Jeremiah S. Papineau this year ’s fundraising campaign, filiation with the national said increasing the amount raised United Way last October. will be only a part of the team’s mission. John C. Bernardi, executive director of the United Way of the “Our primary objective in the campaign this year is to inAdirondack Region, said there have been a number of chal- crease participation in all three counties,” said Stallsmith. “It’s lenges in reestablishing a United Way presence in Franklin not always just [increasing] the dollar amount. The more you County, but not any that have been insurmountable. get participating, that builds the overall opportunity to increase “We see the three counties as a regional community. We don’t fundraising efforts.” necessarily break each out separately,” said Bernardi. “We see Stallsmith, a seasoned member of both the local United Way’s that we’re all neighbors and that we all have common needs and fundraising team and board of directors, feels the goal is attainaspirations. United Way is a mechanism that helps connect peo- able, given the generosity of the North Country in past years. ple so that we can make sure that the needs of the community “I see a group that’s excited. We just have to keep everybody are being met.” engaged,” said Stallsmith. “I think the biggest challenge will be The inclusion of Franklin County into the local United Way’s the geographic reach.”
That reach is something fundraising campaign team members like Scott Wilson doesn’t view as a problem. That’s because the local United Way has worked with OneWorkSource to establish satellite offices in Malone and Elizabethtown to ensure there is stronger representation for the organization outside the Plattsburgh area. “I’m very excited about the satellite offices we have in each county now,” said Wilson. “It’s great to have those additions for the local communities.” “We needed to have a physical presence there,” Bernardi said of the Essex and Franklin county locations. “We’ll be able to hold group meetings and host functions while promoting OneWorkSource. It’s mutually beneficial for us to be there.” The enhanced presence in Essex and Franklin counties will also help combat an incorrect perception that organizations in those counties don’t benefit from United Way of the Adirondack Region. Organizations like the Joint Council for Economic Opportunity of Clinton and Franklin Counties, Literacy Volunteers of Essex and Franklin Counties, and the National Alliance for the Mentally Ill of Champlain Valley are just a few of the ones that help areas beyond the Plattsburgh area, said Bernardi. “I run it to that all the time,” Bernardi said of the misconceptions. “Field offices help offset that idea and show people we’re more than just Tom Miller Road, Plattsburgh ... We are very regional in nature, and we’re all connected, whether we’re in Ticonderoga, Tupper Lake, or Malone. We’re all connected from one town to the next, in a variety of ways.” Though this year ’s fundraising campaign team met for the first time July 16, the official kick-off for the 2010-11 fundraising campaign won’t take place until this September. Details are currently being finalized. Those interested in more information about making a contribution to United Way of the Adirondack Region may call 5630028 or visit www.unitedwayadk.org.
By Jeremiah S. Papineau
2 • news and views
July 24-30, 2010
Invisible Fence donation to help emergency responders help animals By Jeremiah S. Papineau email@example.com CHAZY — The Chazy Volunteer Fire Department is now able to help rescued animals breathe easier thanks to a donation from one local business. Invisible Fence of Champlain Valley presented the department with an animal rescue oxygen mask kit July 19, now giving the department specialized equipment for animals that suffer smoke inhalation. Invisible Fence representative Kevin Carter presented the donation to department members, explaining how the mask is used similar to an oxygen mask for human smoke inhalation victims. Carter, who has pets of his own, said he personally felt proud to make the donation on behalf of Invisible Fence as part of the corporation’s “Project Breathe” initiative. “I consider my dogs part of my family,” said Carter. “I treat them like my kids and I know there are a lot of other families out there that feel the same way about their pets. If there’s one success story we can get out of all of this, if we can maybe save the life of one pet, it’s definitely worth it.” Dan Harriman, rescue captain for the department, said the donation was one that was very appreciated and could
prove useful in saving the lives of many animals. “I think it’s great,” Harriman said of the donation. “We do have fires in the area where animals can suffer from smoke inhalation. This will be something we’ll be able to have on one of our first responding trucks to be able to assist those animals.” While the primary focus of rescue crews at a fire scene is in saving and preserving human lives, Harriman said he understands how people devastated by the fire are just as devastated at the thought of losing their family pet. “Once the family is out, a lot of times they’re concerned about animals if they have them,” said Harriman. “It becomes another part of us saving lives.” Carter said Invisible Fence plans to provide similar kits to other departments in the area, noting the donation to the Chazy department was “the first of many more.” “We want to do this for all our emergency service providers in Clinton and Essex counties,” said Carter. “We’d like to have one on each department’s vehicle.” That would be all right with Harriman. “It’s great to be able to get a donation. Any donation helps the department,” he said.
Kevin Carter, a local representative for Invisible Fence, at right, presents Daniel Harriman, rescue captain for the Chazy Volunteer Fire Department, with a donation of an animal rescue oxygen mask kit. The donation was made July 19 as part of “Project Breathe,” an initiative of Invisible Fence to provide such kits to emergency service providers.
CCC adds ‘new’wind turbine program to growing list of green technology offerings PLATTSBURGH — Clinton Community College has received news from the New York State Education Department that a ‘new’ Wind Turbine Service Technician certificate program request has been approved and will be offered this fall. The certificate is designed to prepare students to begin their career in wind energy or enhance current employment in the renewable energy industry. The 31-credit hour program will provide students with a strong background in industrial electricity and mechanical systems in order to safely and competently work in the wind energy industry. All credit hours in this certificate are transferable to the Wind Energy and Turbine Technology A.A.S. degree program. “The Wind Turbine Service Technician certificate will complement our Wind Energy and Turbine Technology
A.A.S degree that began last year,” said Dr. Cheryl Reagan, vice president of academic affairs. “A student can complete the certificate full time in a year and the degree in two years. The graduates of the certificate will have the necessary skills to go right to work on the wind turbines. Those who choose the degree will have the skills to supervise the technicians and troubleshoot.” “We are very excited to be part of New York’s renewable energy goals and provide the opportunity for our community members to gain the necessary skills for employment,” added Reagan. Mark Buckley, assistant professor of the Wind Energy and Turbine Technology Program said, “A graduate from the Wind Turbine Service Technician Certificate program will be able to perform a variety of maintenance procedures not
only on wind turbines but on a wide range of electrical and rotating mechanical systems.” “Classes will have an array of lab activities that will simulate problems that are commonly encountered in the field,” he added. “Two years ago, Clinton Community College became the first and only college in New York to offer an associate’s degree in Wind Energy and Turbine Technology,” said CCC president John E. Jablonski. “Today we are pleased to announce our new one-year certificate program, another first in New York State.” For more information about the new Wind Turbine Service Technician Certificate program, contact Mark Buckley at 562-4303, college admissions at 562-4170 or 1-800-552-1160, or visit www.clinton.edu.
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July 24-30, 2010
news and views •
Free dental care offered Aug. 7 PLATTSBURGH — High Peaks Dental is out to change lives by offering free smiles to anyone who needs dental work, as they host the latest event for Dentistry From The Heart NY, Saturday, Aug. 7. DFTHNY and their team of local dentists and volunteers will help adults in need of dental work — treating patients in need of fillings, extractions and cleanings. During the past three years, High Peaks Dental has helped hundreds of patients through DFTHNY and this year ’s event promises to be the largest yet. DFTHNY is a nonprofit organization with a simple mission — making people smile. Founded in 2007 by Dr. William Caldon, Dr. Michael O’Connor and Dr. Donnon O’Neill; DFTHNY was created to aid those in need, including the growing population of under-insured Americans. To date, they have provided more than $60,000 in free dental care. The event will take place at High Peaks Dental, 55 Cornelia St., beginning at 7 a.m. Volunteers will treat the first 200 adult patients, or however many they can service by 6 p.m. For more information, visit www.dentistryfromtheheartny.com or the dental office Web site at www.highpeaksden-
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4 • news and views
Crown Point woman receives a new home, new independence Credits Plattsburgh Housing Outlet for helping make her dream happen By Jeremiah S. Papineau email@example.com CROWN POINT — Valerie Hunsdon is a success story in the eyes of the U.S. Department of Agriculture Rural Development agency. The agency presented Hunsdon with a ceremonial key to her new home July 2, as part of a “Welcome Home” event highlighting National Home Ownership Month. Hunsdon, a single mother of one, recently received assistance from the USDA’s home loan program and the Housing Assistance Program of Essex County. Hunsdon said she was excited by the recognition and said the process to owning her home was a long and difficult one. Hunsdon’s journey to where she is today began more than 18 years ago, when a car accident left her paralyzed and confined to a wheelchair. Five years ago, she and her husband divorced, leaving her to move with her then 1-year-old son into her parents’ home. “There weren’t any apartments that we’re wheelchair-accessible,” Hunsdon said. Then, when her niece was purchasing her own home, she told Hunsdon about the Housing Assistance Program of Essex County and how the program has grant money available to qualifying first-time home buyers. Working with USDA Rural Development, Hunsdon made up the difference to purchase her home by receiving a low-interest loan. All that was required was for her to take a homeowner education course. “They want to make sure you can handle money and can budget and be able to afford your mortgage, power and things like that,” explained Hunsdon, who said it took a year from the time she contacted the housing assistance program to the completion of the course. During that time, Hunsdon also began working with Michelle and Eric LaBounty of Plattsburgh Housing Outlet in Plattsburgh to design a new modular home. “We spent months designing a house that would be accessible for me and give us the space we need,” said Hunsdon. Hunsdon and her son, Travis, have been sharing a bedroom since they moved into her parents’ home. Though a two-story house, Hunsdon said she really has only had access to the ground floor because of her condition. “My bed is two feet away from his and I’ve got a dresser pinched in between my bed and
Valerie Hunsdon and her son, Travis, hold a ceremonial key from U.S. Department of Agriculture Rural Development in the doorway to their new home. Photo submitted by USDA Rural Development
the wall,” she said. “I don’t mean to sound ungrateful or selfish by any means, but we’re just confined.” Downsizing from living in their own home to sharing a portion of one floor of a house has also meant living with mainly the bare necessities. “I have a storage shed full of my life that I don’t even know what’s in there from five years ago,” said Hunsdon. When Hunsdon and her son finally occupy their new home, which is nearing completion, it will be an amazing feeling, she said. “It’s going to be like I have my life back,” said Hunsdon. “Again, I don’t mean to sound ungrateful but it will be just so incredible to have our own place.” Hunsdon’s new home will have three bedrooms, two bathrooms and a combined kitchen, dining room and living room area, complete with an attached laundry area. “It’s going to be 1,400 square feet,” she said. “It’s going to be incredible. I’m very, very fortunate.” Hunsdon said she wouldn’t have gotten to what she calls “a community event” without “an overwhelming amount” of help an encouragement.
July 24-30, 2010
“I can’t tell you the support I’ve had since my accident, since the separation from my husband and through this with my house,” she said. “The list is just so long of the people who have helped me. It didn’t matter what kind of turmoil popped up ... I’m just thankful to everyone.” “I am thankful for all of the blessings from God,” she added. Hunsdon said she especially thanked the LaBountys for their help in the process, becoming more than people who sold her a new home. “Michelle and Eric were great. They were so personable,” said Hunsdon. “It’s like they’re part of the family now.” “It has been a really great learning experience working with Valerie,” said Michelle LaBounty. “I have learned so much about her needs that will translate well for future clients who also need wheelchair accessibility.” “It has been so great watching her family and entire community rally around her as she enters this next chapter of her life,” LaBounty added. “I feel very lucky to have met her and for the opportunity to help her build her new home.”
By Jeremiah S. Papineau firstname.lastname@example.org CHATEAUGAY — The Chateaugay Rotary Club is looking to get people plugged into Adirondacks Unplugged. The summer music festival, now in its third year, is raising money to restore a piece of the town’s history — the Chateaugay Theatre on East Main Street. Bill Fitzgerald, promoter for Adirondacks Unplugged, said the Chateaugay Rotary Club has teamed up with the Chateaugay Revitalization Committee and McCadam Cheese to host this year’s event, slated for Thursday, Aug. 5, at at the Chateaugay Recreation Park on State Route 374. “This initiative is one the entire community has embraced,” Fitzgerald said of the theatre’s restoration. “And, once complete, it will be a great source of pride and activity for the community.” The first phase of the estimated $90,000 restoration will involve a complete renovation of the more than 400-seat theatre. Improvements to the theatre’s lighting, sound and decor will be among the chief concerns addressed, said Fitzgerald. “We’re about there with all the fundraising that’s required,” he said. “We’re hoping that with this event it will put us over the top so we can begin this project very soon.” Additional improvements would be planned “down the road,” said Fitzgerald, but, for now, the idea is to establish a place from which to start what he feels will be a success story for Chateaugay. “We’re looking at this first phase as a way to get this theatre up and running and to create some buzz in the community and the surrounding area,” he said. “The more activity and people we can bring to the community with this as the centerpiece, there’s no limit to what might be possible for Main Street.” Once restored, Fitzgerald said it’s quite possible the local high school could host a movie night once a month in the theatre and a theatre camp in the summer. “We’ve even talked about connecting with the theatre program at [the State University of New York at Plattsburgh],” said Fitzgerald. “This would be a great opportunity for a student who might be looking for an internship to run a theatre for the summer for college credit.” “This really is a case where if we can get this fa-
cility renovated as we have planned, there’s no limit as to what can happen,” he added. Though keeping in mind plans for the future, Fitzgerald’s sights are still set very much on the present, particularly on making Adirondacks Unplugged a success. And, by bringing in countryrock band Stonehoney to headline the event. “They are just an awesome country-rock band,” he said. Stonehoney, which just released their debut album, “The Cedar Creek Sessions,” just began a national tour, with Chateaugay fortunate enough to be a stop on the list, said Fitzgerald. “We were able to get their attention,” said Fitzgerald, who credited the idea to Drew Scott, a disc jockey for Wild Country 96.5 in Malone. “People are going to be thrilled with the quality of music that we’re going to bring.” Opening for Stonehoney will be Plattsburgh rock band The Angry Neighbors and Burlington’s Caroline O’Connor, who is originally from Chateaugay. “The whole idea behind Adirondacks Unplugged is to create this brand that’s synonymous with great music and entertainment,” said Fitzgerald, adding he believed this year’s mix of up-tempo artists does just that. “It’s going to be a really good time and affordable for everybody.” The Aug. 5 event will open at 5 p.m. with performances scheduled to start at 5:30 p.m. Refreshments will be served. The open-air concert will be held rain or shine and attendees are encouraged to bring chairs or blankets for seating. Admission will be $7.50 for adults. Students younger than 12 years old will be admitted free when accompanied by an adult. Tickets are on sale at Alix’s True Value and Wendy’s Quick Stop in Chateaugay, Dick’s Country Store in Churubusco and on-line at www.themusicoasis.com or www.chateaugayrotary.com. Adirondacks Unplugged is sponsored by Horizon Wind Energy, The P.K. Curtin Fund, McCadam Cheese, and the town of Chateaugay. (Editor’s Note: Denton Publications is giving away tickets to Adirondacks Unplugged courtesy of the Chateaugay Rotary Club. Look inside this week’s edition for a contest entry form or go on-line to www.theburgh.com to enter!)
The Chateaugay Theatre, housed in this building on East Main Street in the town of Chateaugay, is the focus of a local restoration project. Adirondacks Unplugged, a music festival slated for Thursday, Aug. 5, will raise money for the project. Photo by Jeremiah S. Papineau
Enter to Win! We’re giving away tickets to the 3rd Annual Adirondack Unplugged Music Festival. STONEHONEY
Five lucky winners will be chosen at random to receive two tickets to the event!
On Thursday, August 5th, the Chateaugay Rotary Club, The Chateaugay Revitalization Committee and McCadam Cheese will host the 3rd annual Adirondacks Unplugged Music Festival. The event will be held at the Chateaugay Recreation Park on State Route 374 in Chateaugay. The Festival will feature Music Road Records recording artist Stonehoney. Stonehoney is currently on tour to promote the release of their new country rock CD entitled, The Cedar Creek Sessions. You can hear Stonehoney on http://stonehoney.com/index.php?page= home The CD was recorded live and is the best way to capture the harmony magic of this group. No question about it – Stonehoney brings a party! Also performing will be the soulful and multi-talented Caroline O’Connor. Caroline is originally from Chateaugay and currently lives in Burlington, Vermont. We will also feature a new, classic rock band from Plattsburgh, The Angry Neighbors. This 6 member band creates a party atmosphere with their think harmonies and big sound. Gates will open at 5:00 PM with Caroline scheduled to open the show at 5:30PM follow by The Angry Neighbors. Stonehoney will hit the stage at 7PM and play through 9 PM. The Chateaugay Revitalization Committee will be serving hotdogs, hamburgers and macaroni and cheese. There will also be snacks, ice cream, water, soda and beer. This is an open-air concert and will be held rain or shine. Attendees are encouraged to bring chairs and/or blankets for seating. No coolers or alcohol are permitted but backpacks will be allowed for carrying in snacks/supplies. On-site parking is free with close-in parking for handicapped attendees. This event is made possible by our generous sponsors: Horizon Wind Energy, The P.K. Curtin Fund, McCadam Cheese, and the town of Chateaugay. All proceeds will go directly to the Chateaugay Theatre Revitalization project. The Ticket prices are as follows: Adults $7.50 and Students under 12 Free w/adult Tickets are on sale at: Alix’s True Value and Wendy’s Quick Stop in Chateaugay, Dick’s Country Store in Churubusco or online at http://www.themusicoasis.com/ or http://www.chateaugayrotary.com/ . MAIL YOUR ENTRY TO: Denton Publications, Inc. 24 Margaret Street., Suite #1 Plattsburgh, NY 12901
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‘Adirondacks Unplugged’ returns Aug. 5
Come out and enjoy this family friendly up tempo event and enjoy Stonehoney’s exciting return to the North Country. Ticket sales will be limited to the first 1000 and will be available on a first come, first served basis.
July 24-30, 2010
news and views •
Changing the way they do business By Sarah L. Cronk
email@example.com PLATTSBURGH — For the last four months, things have gotten a little greener at Hulbert Bros. Inc. Showroom manager Allison HulbertBruce said the business has been looking to for little ways to help the planet. “It’s something that the president Dale Miner and I feel very strongly about,” she said. “We just both like to think along the liens of products that are earth-friendly and doing things that are going to be more environmentally-friendly.” One big initiative was to recycle all white paper and magazines and catalogues. In a weeks time, Hulbert-Bruce said it’s not uncommon to fill a 55-gallon drum of white paper. “That’s just for the office itself,” she said. By making the change, Hulbert-Bruce said it not only helps the environment, but the business as well. “As we reduce the amount of trash that we generate as a business, then we might be able to downsize the size of the dumpster that we have to lease from the trash company,” she said. In terms of magazines, Hulbert-Bruce said that was a large amount of their trash before. “We get a lot of trade magazines here,” she explained. “Six or seven people may have a subscription to the same magazine, and so all of those people are then just read-
ing them and throwing them away.” For catalogues, Hulbert-Bruce said any time a product catalogue is revised, they have to throw out all their old ones, as they will not longer be current. To dispose of the paper and magazines, the business contracted with a man who picks up the paper and brings it to a recycling center. Hulbert Bros. Inc. is not only being earthfriendly within the business, but also in the products they sell. “Our business, in general, is very much turning toward water conservation, because we’re in plumbing and heating,” HulbertBruce said. “We sell a tremendous amoutn of products that are environmentallyfriendly.” From low-flow toilest and low-flow shower heads, to alternative fuel such as wood pellets and bio-fuel bricks, the business has taken a strong look at what they sell. They have also changed their own boiler system to gas, instead of oil. “We obviously also sell heating systems that are gas, rather than oil,” explained Hulbert-Bruce. “We sell solar heating systems as well.” The changes the business has made is something Hulbert-Bruce said is something other business can and should do as well. “It was a very simple thing to do,” she said. “It’s been a very simple thing to implement and I think if it can be done here, it can be done anywhere.”
Hulbert Bros. Inc. vice president Lance Hulbert demonstrates recycling white paper. The business has been working to do more recycling as well as selling more environmentally-friendly products. Photo by Sarah L. Cronk
Computer club to meet
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PLATTSBURGH — The Senior Citizen Computer Club of Clinton County will meet Monday, Aug. 2, at the Senior Citizens’ Center, 5139 N. Catherine St., beginning at 1:30 p.m. The purpose of the meeting will be to discuss cleaning up e-mails before forwarding, ordering safely on-line, picking a good password, attachments to e-mails, and saving e-mails. For more information, call 643-8575. Some newspapers will tell you anything to get your advertising dollars. You want to be sure you are getting the circulation you are paying for. That’s why Denton Publications has been audited by Circulation Verification Council, a national, independent newspaper auditing firm. Don’t just believe what you are told by newspaper advertising reps — ask for proof.
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6 • news and views/the green scene
Luck of the draw PLATTSBURGH — Plattsburgh Flower Market recently won a three-door display cooler for their florist shop located at the corner of Cornelia and Miller streets. Business co-owner Melanie Gomes won the cooler through a giveaway in Florists' Review magazine by SRC Refrigeration, which is celebrating its 30th anniversary. Gomes has co-owned Plattsburgh Flower Market with her mother, Colleen, for nearly
July 24-30, 2010
Tournament celebrates 15th year helping Hospice North Country Golf Club event raises $40,000 in memory of Carol Wallett By Jeremiah S. Papineau firstname.lastname@example.org CHAMPLAIN — When it came to establishing an event in memory of her late mother, Alyssa Favro said a golf tournament would have been the only thing that made sense. “It made sense to have a golf tournament, because she was obsessed with golf,” said Favro. “If it was raining and no one else was on the golf course, she would be,” said Favro’s father and Carol Wallett’s husband, Bob Wallett. When his wife passed away from cancer 15 years ago, Wallett said he wanted to do something to both honor his wife’s memory and help Hospice of the North Country, which provided care for her Blue skies and warm temperatures greeted participants in the 15th annual Carol Wallett Golf during her final days. Tournament July 17 at the North Country Golf Club in the town of Champlain. Organizers Bob Wallett recalls having a conversation with for- Wallett and Alyssa Favro are seen at right, joined by Hospice of the North Country representamer county administrator Bill Bingle, who had tives Kent W. Brooks and Amanda M. Bow, at left. worked with Wallett’s wife, with the two of them Photo by Jeremiah S. Papineau putting their heads together to come up with the members and a few thousand dollars in donations to the biggest perfect event. fundraiser for Hospice of the North Country. “We were casually discussing helping Hospice and just decided “We’re probably going to hit $40,000 this year,” Wallett said as on a golf tournament, inviting our friends and family, mainly just he sat in the clubhouse of the North Country Golf Club July 17. to have a good time and raise a little money,” said Wallett. “I think “It’s amazing how big it’s grown and how much money we’ve we raised $1,500 or $2,000, which we thought was pretty cool.” been able to raise for Hospice,” said Favro. “It’s meant a lot for us Fast forward to the present and the annual Carol Wallett Golf to be able to give back to them. I’m just in awe this is our 15th year.” Tournament has gone from an event with a few friends and family
Wallett and Favro noted that’s because of the support the event has received year after year. “It’s a community event now,” he said. “We go to businesses and individuals and we solicit gifts, either for the silent auction we have or as hole sponsors. The community is so generous.” “I’m not surprised,” Wallett added about the support the tournament receives, “because it’s such a great cause. But, obviously, I’m still overwhelmed and humbled we can raise that kind of money.” Kent W. Brooks, executive director for Hospice of the North Country, said the organization wouldn’t know what to do without the Wallett family’s continued commitment to hosting the tournament. “It goes a long way in the avenue of helping us to provide above and beyond the minimum to our patients,” said Brooks. “It’s been 15 years now and it just seems to keep growing. Everybody just wants to continue to honor the memory of Carol and, at the same time, support our great cause.” “It’s amazing because there are a lot of golf tournaments for nonprofit and for different organizations all over the place,” said Amanda M. Bow, Hospice’s director of development. “The fact this tournament has such success and staying power proves people loved Carol, love Bob and want to support Hospice.” Knowing the tournament is considered a great success is something his wife would be proud of, said Wallett. “She’d be very humbled, actually,” he said, noting his wife wasn’t one to ever want to make a fuss over her own accomplishments or want to be the center of attention. “She’d actually be embarrassed that her name’s attached to it,” said Favro. “But, she’d be very impressed and very proud on how much it helps Hospice.” Those who were unable to participate in the tournament are still able to make donations in memory of Carol Wallett to Hospice of the North Country, 358 Tom Miller Road, Plattsburgh N.Y. 12901.
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Fight for the win By Sarah L. Cronk firstname.lastname@example.org PLATTSBURGH — Frank Palumbo first took up wrestling 18 years ago and his passion for martial arts has only expanded from there. “I started wrestling in seventh grade, pretty much because my older brother did,” Palumbo explained. “I got into that and found out I was pretty good at it and I liked it a lot. So, I just did as much as I could.” Continuing to wrestle through high school and college, Palumbo is a three-time NCAA All American and a National Champion. He also received the Male Athlete of the Year in 2001 at the State University of New York at Brockport. Now Palumbo has built up his repertoire to become a Mixed Martial Arts fighter — which brings in a variety of techniques from combative sports such as boxing, wrestling, judo, kickboxing and more. To best explain the sport of MMA, Palumbo quoted the philosophy of Bruce Lee, stating, “Don’t choose to do one thing, do all things.” After working at the City of Plattsburgh Recreation Department, he became familiar with a local group known as Plattsburgh Combat Sports, who practice MMA. “They’ve been around for I think about two years now,” he said. “Pretty much just a group of friends that work out here at the gym and get together to do grappling, JiuJitsu, boxing, martial arts.” To utilize his skills, Palumbo, along with his brother-in-law and cornerman, Tim Dur-
Frank Palumbo, left and his brother-in-law and cornerman Tim Durney demonstrate Mixed Martial Arts. Palumbo and Durney will be competing July 24 in the Burlington Brawl. Photo by Sarah L. Cronk
ney, head to Vermont to compete. The next competition — Burlington Brawl — will be this Saturday, July 24. To prepare, Palumbo said he trains both physically and mentally. “Besides diet, we exercise, we do a lot of weight lifting and try and do as much sportspecific exercise as possible,” he explained. “Pushups for punching, a lot of wrestling and a lot of lifting.” To mentally prepare, Palumbo said a lot of it actually comes from the physical training. “The more physically prepared I know I am, the better I feel about it,” he explained. However, Palumbo said he also does a lot of visualization.
Summer Outdoor Adventure program begins Tennis clinic to CADYVILLE — The Clinton County Youth Bureau and Town of Plattsburgh Recreation Department will co-host an Outdoor Summer Adventure program Monday, Aug. 9 through Friday, Aug. 13. This free three-day program will introduce two groups of 10 youth, age 14 and older to such skills as hiking, flat-water kayaking, map reading, environmental and historical issues, team work and outdoor leadership skills. Previous hiking and/or paddling skills are not required. On Monday, Aug. 9, group 1 will flat-water kayak on the Saranac River on Cadyville Beach. The group will learn basic flat-water kayaking skills including forward, reverse, sweep, brace, and sculling strokes. The group will also learn individual and team rescues. Group 2 will do the
same Tuesday, Aug. 10. On Wednesday, Aug. 1, group 1 will flat-water kayak approximately 7.5 miles down the Saranac River from Saranac to the Cadyville Beach. They will discuss river paddling skills and how they differ from open water paddling, local wildlife, and the importance of wetland preservation. Lunch will be provided at the Cadyville Beach. Group 2 will do the same Thursday, Aug. 12. On Friday, Aug. 13, groups 1 and 2 will be bussed to Poke-O-Moonshine to hike up this popular mountain. All equipment will be provided. Being able to swim is required. Pre-registration is required by Wednesday, July 28. For further information on this program, or to pre-register, call CCYB at 565-4750.
8 • the locker room
“[I] try to imagine myself in as many situations as I can in my mind, before it actually happens,” he said. Currently, Palumbo competes in states such as Vermont and Rhode Island, because MMA is not sanctioned in New York. “We’re trying to change that,” he explained. “We’re writing letters to senators and congressmen, just trying to persuade them that it’s a good thing, it’s not a barbaric thing.” If interested in learning more about MMA with the Plattsburgh Combat Sports group, Durney said those interested just need to have a membership to the city gym. The group can be found on Facebook by searching “Plattsburgh Combat Sports.”
July 24-30, 2010
be offered by CCYB July 29 TREADWELLS MILLS — The Clinton County Youth Bureau will give a tennis clinic at the Treadwells Mills tennis courts, Thursday, July 29, from 2:30 to 4 p.m. The clinic is suited for beginner tennis players. No prior experience is necessary. Boys and girls ages 7 to 15 are invited to attend. Tennis racquets and balls will be provided. Pre-registration is required. For further information or to pre-register, contact CCYB at 5654750.
Gardens in bloom 33381
Joanne and Ronald Haring of Rouses Point admire the garden of Melanie and Robert Decker in Cumberland Head as part of the Kent-Delord House Museum’s annual Secret Garden Tour. The tour, which marked its 20th anniversary July 10, is an annual fundraiser for the Plattsburgh museum. Photo by Jeremiah S. Papineau
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Blog chronicles woman’s adventures in vegetarianism By Jeremiah S. Papineau firstname.lastname@example.org PLATTSBURGH — When Amanda Dagley became a vegetarian nearly 12 years ago, it was a decision that was easy for her — for the most part. “I think bacon was the hardest thing to give up,” she said, laughing. “I think it’s one of the hardest things for any vegetarian to give up.” Dagley has taken her experience of “going vegetarian” and put it to use for others practicing the same eating habits and those considering making a change in their dietary lifestyle. She recently unveiled her new blog, “The Pugnacious Vegetarian,” designed with the help of friend Corey Collins. The idea behind the site, was simple. “The Pugnacious Vegetarian blog is my chronicle of my adventures in eating and cooking,” she said. “I want to be able to share that with people.” The decision to drop meat from her diet was a personal one, said Dagley, mainly due to concerns over factory farming. However, Dagley also felt it was a decision that would improve her health. “I would eat a hamburger here or there and I would eat chicken here or there and one day I said, ‘Why am I holding on to this? I don’t like it. I don’t like the way it makes me feel,’” she said. “And, then, one day I just decided I wasn’t eating it anymore.” The road to become a true vegetarian wasn’t always an easy one, though, Dagley admitted. “I’ve learned the hard way, eating
Amanda Dagley, also known as The Pugnacious Vegetarian, enjoys a Branston pickle sandwich with Cabot cheese. The admittedly “peculiar” sandwich is one of the quirky choices she enjoys as a vegetarian and blogs about on her Web site, www.thepugnaciousvegetarian.com. Photo by Jeremiah S. Papineau
some pretty gross things in the process,” she said. However, becoming a vegetarian is something that involves dedicating time to finding foods that are right for you — but healthy at the same time. “I find a lot of new vegetarians live on the pizza and French fries diet, because it’s vegetarian. Really, though, it’s not healthy,” said Dagley. “And, if you have no idea what to eat, you’re going to get sick of it and want to eat like everybody else.” The important thing is reading “every label” on the foods you purchase, said Dagley. “When people become vegetarian, it can be very hard. You have to have
the dedication to want to read the package of everything you put in your mouth,” she said. “If something has more than five ingredients, there’s a lot of Xs and Os and Zs, and you can’t pronounce it, do you really want to eat it?” Those who’ve never tried going vegetarian can often fall into the trap of thinking all food for vegetarianism must be disgusting, said Dagley. “I’ve had several people assume I must eat gross things. And, if you eat what are called meat analogs, like veggie burgers and dogs, they can be pretty gross because they’re trying to be something they’re not,” she said. “But, if you eat a tossed salad, it’s still vegetarian.”
why we, as a culture, are sick.” Many times, there’s also a precon“I feel like I come off as obnoxious ception that restaurants won’t have sometimes when I talk about what’s food that will cater to a vegetarian’s in food, but I’m not trying to be. It palate. just makes me sad to see people with “Actually, we’re very fortunate in a diabetes, high blood pressure bethis area there’s quite a few places cause of what they eat,” she added. that offer meals that are strictly veg“I think a lot of people don’t think a etarian,” Dagley noted. vegetarian diet can be a fun diet. But, The idea behind The Pugnacious it can be.” Vegetarian is to show there are Obnoxious? No. Pugnacious? Well healthy and appetizing choices out ... maybe, Dagley conceded. there, both in local restaurants and “My husband actually came up in places to buy the foods you eat, with name for the site,” said Dagley. said Dagley. The site features recipes “We were joking around when comand photos of dishes she has created ing up with a name for it and he said, all in the name of spreading the pos‘Why don’t you call it The Pugnaitive message of vegetarianism. cious Vegetarian?” “I try to make it fun. I try not to “It does fit. I am kind of exciting make it too in your face,” Dagley by nature, kind of quarrelsome,” she said of her site. “Anything militant added, laughing. becomes old and people won’t want The one thing to listen to what you that can’t be arhave to say.” gued is Dagley’s Through displaying passion about her message in a posihelping others tive manner, Dagley has Check out this article onhelp themselves, if learned her blog has line at www.the-burgh.com to they so choose. helped people become find one of Amanda Dagley’s “I’m not judging interested in cooking recipes for a tasty and healthy anybody for their vegetarian-friendly vegetarian-friendly dish. diet. I’m just wishfoods or opened their ing more people mind to make “a meatwould make better conscious deciless choice.” That’s encouraging to sion to eat healthier,” Dagley said of Dagley, who feels the key to a healthher reason for creating the site. ier future starts with healthier deci“That and I’ve always wanted to sions. write a cookbook, but, I’m lazy,” she “The American diet is surrounded added, laughing. around a vegetable, a starch and a (Editor’s Note: The Pugnacious Vegmeat and it’s hard to get out of that. etarian can be found on-line at Corn or peas, your potato or French www.thepugnaciousvegetarian.com. fries and a hunk of meat. The plate is Dagley also has a Facebook page, found not healthy,” she said. “There are so at www.facebook.com by searching the many foods that are full of preservakeywords “The Pugnacious Vegetaritives and sodium and we wonder
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Plattsburgh’s sending you Bike to the Future By Jeremiah S. Papineau email@example.com PLATTSBURGH — When it comes to one local band, they’re not looking back. They’re only looking to the future. Corey Collins, Jarrod Britt, Nate Crowningshield and Justin Passino got together in March, combining their unique sounds to form the band Bike to the Future. However, they’re no strangers to the music scene. Collins, the band’s main vocalist, used to be in a local punk band with Passino called Yo, Adrian, which disbanded in January. “At first I don't think either of us were really looking to start anything new, but after about a month we began to go stir-crazy,” said Passino, the band’s guitarist. The two got together with Crowningshield, who was between projects at the time, landing him as the band’s drummer. Only after a couple practices with Crowningshield on drums, it was clear there was an interesting dynamic, said Passino. Collins’ friend Britt moved to town a few weeks later, bringing with him his talent at slapping the bass. It was from there that “everything fell into place,” said Passino. The band’s mixture brings out what Passino describes as “melodic punk.” “We all listen to different types of music,
so we don't really sound like anything specific,” he said. “We've taken everything we love and mashed it together.” The guys do, however, have some common favorite bands like Jimmy Eat World, Alkaline Trio, Saves the Day, Hot Water Music and The Get Up Kids, which plays into their musical influence. Their sound is also influenced by the energy they put into their shows, said Passino.
“We love to joke around a lot and talk to people in between songs,” he said. “I think a lot of bands in general take their band's image too seriously. If you want to succeed, it's good to have a plan and a lot of motivation, but you can't forget why you started playing music in the first place.” The key is finding the perfect balance, said Passino. “For us, it's about connecting with our au-
dience. We don't have fans, we have friends,” he said. It also helps Bike to the Future is only interested in playing and booking all-ages shows. “I think a lot of our local bands are doing this and it's great,” said Passino. “There's nothing wrong with the bar scene, but we want everyone to be able go to our shows and our friends' shows if they want to ... I don't want to deprive anyone of that just because they aren't old enough to drink.” Bike to the Future has been a regular performer at Coffee Camp on Margaret Street, playing their first show with Jaclyn Falk, Adrian Aardvark and Kevin O'Malley Bike Ride, which Passino called “a blast.” The band now has seven songs written and has self-recorded the majority of them which they give out on a free demo at shows and on their Web site, www.biketothefuture.net. Though Bike to the Future sometimes plans last-minute shows, one gig the band has planned is one with Spraynard, a band from Pennsylvania. That show is slated for Saturday, Aug. 7, at Coffee Camp. The show will begin at 7 p.m. “We also hope to travel more in the fall. We are trying to play out as much as we can,” said Passino. (Editor’s Note: Bike to the Future can also be
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(All events hosted in Plattsburgh unless otherwise stated.)
Friday .July .23. CHESS CLUB MEETS. Plattsburgh Public Library, 19 Oak St., 2 p.m. 536-7437. PIANIST JACK WOLF PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. BOOTLEG PERFORMS. 8 Ball Billiards Café, 7202 State Route 9, 10 p.m. 3247665. GROOVE JUNKIES PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200.
Satur day .July .24. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 9 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com. WEEKLY RACING. Airborne Speedway, 70 Broderick Road, 6 p.m. 561-3208. DOGS OF JAZZ PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. CACTUS WADE PERFORMS. 8 Ball Billiards Café, 7202 State Route 9, 10 p.m. 324-7665. GROOVE JUNKIES PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200.
Sunday .July .25. PIANIST JACK WOLF AND VOCALIST JOANN DEACOLI PERFORM. Michele’s Fine Dining, 5131 U.S. Ave., 11 a.m.-2 p.m.
Monday .July .26. SCRABBLE GAME. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 9 a.m.-12 p.m. 5636186, ext. 102.
W ednesday .July .28. BOOKMOBILE STOPS. M & M Country Store, 933 Norrisville Road, Peasleeville, 2:30-3 p.m.; Apple Valley Apartments, Peru, 3:30-4 p.m. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 10 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com. WII BOWLING FOR SENIORS. Seniors
Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 1 p.m. 5636180. SOUP KITCHEN. Trinity Episcopal Church Parish Hall, 18 Trinity Place, 5:306:15 p.m. Volunteers: 561-5771. OPEN MIC NIGHT WITH MIKE PEDERSEN. Monopole, 7 Protection Ave., 10 p.m. 563-2222.
Thursday .July .29. JOURNEY INTO READING. Champlain Centre Mall, 60 Smithfield Blvd., 4:30-6:30 p.m. Reading for children up to age 16 with free book provided. Hosted at center court. www.journeyintoreading.org. FLIPPER. Plattsburgh Public Library, 19 Oak St., 6 p.m. JUMPIN’ IN JULY WITH SIRSY. North Country Cultural Center for the Arts, 23 Brinkerhoff St., 5-7 p.m. 563-1604. FREE SUMMER CONCERT FEATURING THE SWEET ADELINES. Samuel F. Vilas Home, 61 Beekman St., 6 p.m. 5634960.
ket.com. DOGS OF JAZZ PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. CACTUS WADE PERFORMS. 8 Ball Billiards Café, 7202 State Route 9, 10 p.m. 324-7665. TEN YEAR VAMP PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200.
Church Parish Hall, 18 Trinity Place, 5:306:15 p.m. Volunteers: 561-5771. ADIRONDACK JAZZ ORCHESTRA PERFORMS. Olive Ridley’s, 37 Court St., 8 p.m. 324-2200. OPEN MIC NIGHT WITH MIKE PEDERSEN. Monopole, 7 Protection Ave., 10 p.m. 563-2222.
PIANIST JACK WOLF AND VOCALI S T J OA N N D E AC O L I P E R F O R M . Michele’s Fine Dining, 5131 U.S. Ave., 11 a.m.-2 p.m.
JOURNEY INTO READING. Champlain Centre Mall, 60 Smithfield Blvd., 4:30-6:30 p.m. Reading for children up to age 16 with free book provided. Hosted at center court. www.journeyintoreading.org. FREE SUMMER CONCERT FEATURING CHARLIE STONE’S SPLIT ROCK BAND. Samuel F. Vilas Home, 61 Beekman St., 6 p.m. 563-4960. ADIRONDACKS UNPLUGGED FEATURING STONEHONEY, ANGRY NEIGHB O R S A N D C A RO L I N E O ’ C O N N O R . Chateaugay Recreation Park, State Route 374, Chateaugay, 5 p.m.
Monday .Aug.2. SCRABBLE GAME. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 9 a.m.-12 p.m. 5636186, ext. 102. SENIOR CITIZEN COMPUTER CLUB OF CLINTON COUNTY MEETS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 1:30 p.m. 563-6180.
Friday .July .30.
BOOKMOBILE STOPS. Bright Beginnings, 62 Northern Ave., Plattsburgh, 11:30 p.m.; Pine Harbour, 15 New Hampshire Road, 1:35-2 p.m.; Lake Forest, Plattsburgh, 2:05-3 p.m.; South Acres Mobile Home Park, 16 Sonya Way, Plattsburgh, 3:30-4 p.m. CHESS CLUB MEETS. Plattsburgh Public Library, 19 Oak St., 2 p.m. 536-7437. RODNEY PUTNAM PERFORMS. Naked Turtle, 1 Dock St., 6-10 p.m. 5666200. PIANIST JACK WOLF PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. TROUBLE PERFORMS. 8 Ball Billiards Café, 7202 State Route 9, 10 p.m. 3247665. TEN YEAR VAMP PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200.
BOOKMOBILE STOPS. Saranac Town Hall, 3662 Route 3, Saranac, 1-1:45 p.m.; Cadyville Fire House, 2122 Route 3, Cadyville, 2-2:30 p.m.; Roderick Rock Senior Housing, 2025 Route 22B, Morrisonville, 3-3:30 p.m.; Morrisonville Post Office, 1934 Route 22B, Morrisonville, 3:40-4:15 p.m.
Satur day .July .31. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 9 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmar-
W ednesday .Aug.4. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 10 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com. WII BOWLING FOR SENIORS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 1 p.m. 5636180. WEEKLY FUN RUN/WALK SERIES. Sponsored by the Foundation of CVPH Medical Center and the Town of Plattsburgh, Cadyville Recreation Park, 114 Goddeau Road, Cadyville, 6 p.m. Categories for ages. 293-8540 or 562-6860. SOUP KITCHEN. Trinity Episcopal
Friday .Aug.6. CHESS CLUB MEETS. Plattsburgh Public Library, 19 Oak St., 2 p.m. 536-7437. PIANIST JACK WOLF PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. PARTY WOLF PERFORMS. Krazy Horse Saloon, 14 Margaret St., 10 p.m. 566-6200. RADIO RIOT PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200.
Satur day .Aug.7. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 9 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com. HOT RODS FOR HOSPICE. 8 Ball Billiards Cafe, 7202 State Route 9, 9 a.m. DOGS OF JAZZ PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. PARTY WOLF PERFORMS. Krazy Horse Saloon, 14 Margaret St., 10 p.m. 566-6200. RADIO RIOT PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200.
Sunday .Aug.8. PIANIST JACK WOLF AND VOCALI S T J OA N N D E AC O L I P E R F O R M . Michele’s Fine Dining, 5131 U.S. Ave., 11 a.m.-2 p.m.
Monday .Aug.9. SCRABBLE GAME. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 9 a.m.-12 p.m. 5636186, ext. 102.
W ednesday .Aug.11. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 10 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com. WII BOWLING FOR SENIORS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 1 p.m. 5636180. OPEN MIC NIGHT WITH MIKE PEDERSEN. Monopole, 7 Protection Ave., 10 p.m. 563-2222.
Thursday .Aug.12. JOURNEY INTO READING. Champlain Centre Mall, 60 Smithfield Blvd., 4:30-6:30 p.m. Reading for children up to age 16 with free book provided. Hosted at center court. www.journeyintoreading.org.
Friday .Aug.13. CHESS CLUB MEETS. Plattsburgh Public Library, 19 Oak St., 2 p.m. 536-7437. CRAIG HURWITZ PERFORMS. Naked Turtle, 1 Dock St., 6-10 p.m. 566-6200. PIANIST JACK WOLF PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. PARTY WOLF PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200. THE GROOVE JUNKIES PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200.
Satur day .Aug.14. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 9 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com.
CVPH Medical Center diabetes program earns re-accreditation PLATTSBURGH — The Diabetes Education Center at CVPH Medical Center earned the prestigious American Diabetes Association Education Recognition Certificate for operating a quality diabetes self-management education program. The program was originally recognized in June of 2007. The ADA believes CVPH is offering high-quality education that is an essential component of effective diabetes treatment. The Association’s Education Recognition Certificate assures that educational programs meet the National Standards for Diabetes Self-Management Education. These standards were developed and tested under the auspices of the National Diabetes Advisory Board in 1983 and were revised by the diabetes community in 1994 and 2000.
Self-management education is an essential component of diabetes treatment. Compliance with the national standards ensures greater consistency in the quality and quantity of education offered to people with diabetes. The participant in an ADA recognized program will be taught, as needed, self-care skills that will promote better management of his or her diabetes treatment regimen. Programs apply for recognition voluntarily. Programs that achieve Recognition status have a staff of knowledgeable health professionals who can provide participants with comprehensive information about diabetes management. “The process gives professionals a national standard by which to measure the quality of services they provide,” said Darcy Reid, CVPH program coordinator. “And, of course, it
July 24-30, 2010
assures the consumer that he or she will likely receive highquality service.” Education recognition status is verified by an official certificate from ADA and awarded for three years. All approved education programs cover the following topics as needed: diabetes disease process; nutritional management; physical activity; medications; monitoring; preventing, detecting, and treating acute complications; preventing, detecting, and treating chronic complications through risk reduction; goal setting and problem solving; psychological adjustment; and preconception care, management during pregnancy, and gestational management. For information about the CVPH program, call 562-7326.
what’s happenin’ •
NOT I! By Corey Rubin 1 8 13 20 21 22 23 25 26 27 28 30 31
37 40 41 42 43 48 50 53 54 55 57 58 59 63 66 67 68 75 76 77 78
ACROSS To blame Porch tune, maybe Spa treatment Washington’s coin Yoga posture Fancy furs Organize guards? Friday show? Prefix with plane Lavish affection Roman’s 103 Oenophile’s concern How the Knicks of 19852000 may have rested their hopes? Take a shot Post-OR area Caspian feeder Major ISP Where the Oregon swim team practices? Auto designer Ferrari Chat room “Incidentally ...” Was too sweet Meter opening Lab animals Not stuffy Roll call response Backlash from a Canadian territory? Agt. under Ness Retailer with blue-and-yellow megastores Lure sneakily Reverse course against one’s better judgment? Set straight Execute perfectly Hun king of myth Answer to “Man, where can I find good music videos online?”
83 Ernest’s unseen friend, in films 87 Chop finely 88 Mineo and a mule 89 Resistance unit 90 Andy’s deputy 92 Mock ending? 93 McGregor of “Star Wars” films 95 Grateful words for a delivery company? 97 Maker of Good Grips kitchen tools 98 College srs.’ tests 101 A, in Avignon 102 Set, as a price 103 Headline about declining sales of Nesquik? 111 Summer quaffs 112 Navigate 113 Jumble wordplay: Abbr. 114 In __: stuck 118 Rise again 121 Card in the game Car Flop Monopoly? 125 Bridge call 126 Papal garment 127 Fail 128 Show contempt for 129 Normand of silents 130 Reagan A.G. DOWN Turquoise hue Use a fork, in a way Off the foul pole, e.g. Threepio’s pal Salt Lake City athlete “Ben-Hur” author Wallace Switch to a better model Saguaros Visibly terrified Try to sink, maybe Like a family sharing a vehicle 12 Pacific weather phenomenon 1 2 3 4 5 6 7 8 9 10 11
Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9
13 14 15 16 17 18 19 24 29 32 33 34 35 36 37 38 39 44 45 46 47 49 50 51 52 55 56 57 59 60 61 62 64 65 68 69 70 71 72 73 74 79 80
TV and radio Sheet music abbr. “ ’S a __ request”: Burns Cell user’s need Tee off Canada __ Perfumer’s compound Drag “Nice weather we’re having” and the like Number of Dvorák symphonies Breezed through Astronaut Grissom Guerra’s opposite Milne tyke PC troubleshooter Have power over Lab assistant in a 1939 film Some canines “Impressive!” Work of Sappho In a funk “The Matrix” hero Helmet wearer Mousquetaires count Crossword inventor Arthur Hammerhead cousin Anatomical passage Way to make steak Demolition supply Biathlete’s gear Agonize Cry of distress Umpteen Self starter? “__ moon, Alice!”: Gleason catchphrase Toward the back Inviting, as lips Straighten out Brother of Fidel Birds’ bills Stable staple Dream Team’s team Gillespie’s genre
81 Doctors hear a lot of them 82 ASCAP competitor 84 “The Council of Elrond” singer 85 Flying Clouds, e.g. 86 Syllable from Curly 90 Beethoven’s birthplace 91 Chevy subcompact 93 Prefix with skeleton 94 Court 95 Pres. before RBH
96 97 99 100 103 104 105 106 107 108 109
Carousel sight “Yeah, right!” Like coin flips Author Welty Fish stories Cinema name Compass dirección Took four of four, say Oahu outsider Drone’s gathering, briefly Be off one’s guard
110 __ Manor: “Batman” mansion 115 Hardy’s “obscure” stonemason 116 Seemingly forever 117 Greedy cry 119 1921 Capek play 120 ABC talk show, for short 122 Put the cuffs on 123 Grass in strips 124 Bottom line
This Month in History - JULY 23rd - Charles E. Minches of St. Louis, Missouri fills a pastry cone with two scoops of ice cream, and the ice cream cone is invented.(1904) 23rd - Air Force Colonel Eileen M. Collins becomes the first woman to command a space shuttle. (1999) 26th - Mickey Mantle hits his first “Grand Slam”. (1952)
SOLUTIONS TO LAST WEEK ’ S PUZZLES !
July 24-30, 2010
ADOPTION A CARING, LOVING couple seeks to adopt a newborn and provide happiness and security. Expenses paid. Please call us at 877-574-0218.
ADOPTION: WE are a professional secure couple ready to love, protect and create a life of happiness for your infant. Let us help with all medical/living expenses. Confidential/legal. David Radis Our attorney 800-637-2882 www.radis-adopt.com ADOPTION: WE are a professional secure couple ready to love, protect and create a life of happiness for your infant. Let us help with all medical/living expenses. Confidential/legal. David Radis Our attorney 800-637-2882 www.radis-adopt.com PREGNANT? CONSIDERING ADOPTION? You choose from families nationwide. LIVING EXPENSES PAID. Abby’s One True Gift Adoptions. 866-413-6292.
ANTIQUES ANTIQUE FAIR AND FLEA MARKET July 31 & Aug 1 Washington County Fairgrounds, Rte. 29, Greenwich NY. $2 admission. (Sat. 8a-6p, Sun 9a-4p) Featuring over 175 dealers. GREAT FOOD. Early-Bird Friday (7/30 - 6a-6p - $10). RAIN or SHINE. Call (518) 331-5004
APPLIANCES KENMORE DRYER, Standard capacity, Nearly new, $225, 518-547-8471 MAYTAG WASHER $50 Maytag Dryer $40 Both work great. Call 873-6728 REFRIGERATOR FOR Sale, $50, 518-5468614.
AUCTIONS AUCTION SAT. JULY 31ST. 10:30AM to sell the contents from the home of the late Wesley T. Hurd. Plus additions onsite. 1.5 miles from Rt. 22 on Lewis Wadhams Road, County Rt. 10 Wadhams, NY. Auctioneer Richard Fields. 518-962-4445.
ELECTRONICS DIRECT TO home Satellite TV $19.99/mo. FREE installation, FREE HD-DVR upgrade. New customers - No Activation Fee! Credit/Debit Card Req. Call 1-800-795-3579 X-BOX 360 Rock Band Bundle “Special Edition” guitar, drum, etc. original box, like new. $149.99. Call 802-558-4860
HAY FOR SALE: 4’x5’ large round bales $30.00 each. 518-962-4452
FINANCIAL SERVICES $$$ ACCESS LAWSUIT CASH NOW!!! Injury Lawsuit Dragging? $500$500,000++within 48/hrs? Low rates 1-800568-8321 www.lawcapital.com $$$ACCESS LAWSUIT CASH NOW!! Injury lawsuit dragging? Need $500-$$500,000+? We help. Call 1-866-386-3692, http://www.lawcapital.com/
TRIC WINCH FOR SALE - X1 Superwinch 12 volt DC - power in and out 40 ft cable and hook, 1500 pulling power. $75 Lake Clear 518 891-7662 FOUR WHEELER w/ snow plow & brush buggy. Moving. $1,500 Exit 23/ I-87. 518232-5393. Anytime. FREE HD FOR LIFE! Only on DISH Network! Lowest Price in America! $24.99/mo for over 120 Channels! $500 Bonus! 877-554-2014 GIGANTIC GYM MIRRORS, $99 48”X100” (11 available) @ $115/each. 72”x100” (9 available) @ $165/each. 60”x84” beveled (3 available) @ $135/each. Will Deliver free. Installation Available. 1-800-473-0619.
BEAUTIFUL OAK Corner TV/China Cabinet from Wood Carte, $150, Call 518-761-6192. COUCH FOR sale. Good condition. Sage green print, $75. Call 518-563-7109. LAZY BOY Rocker Recliners,one pair, one brown, one beige. good condition, $50 ea. 518-494-5030 LIKE NEW beige sofa micro fiber purchased at Cobbler’s Bench, asking $300. 518-9428025.
HARLEY HELMET headsets (2) for 1998 and later Ultra models. Never used. $250 for pair. Bill 518-420-3701.
NAVY BLUE couch w/white piping 84”long $400, coordinating blue,yellow & white plaid chair 36”wide $200. Matching glass & iron coffee and end tables w/shelf under the glass $200 for both. 9.9ftX12.9ft all wool oriental rug w/center medallian $800. All in excellent condition, no smoking, no pets. Willsboro, NY 518-963-7535.
CASH NOW! Get cash for your structured settlement or annuity payments. High payouts. Call J.G. Wentworth. 1-866-SETTLEMENT (1-866-738-8536). Rated A+ by the Better Business Bureau.
HP DESKJET 460 portable printer BW & color with carrying case. Lightly used. New $350, asking $100. Michele 518-569-1829.
PINE DINING Set, 60” table with two 12” leaves, 2 captain and 4 mate chairs, $200. Call 518-494-2056.
LEATHER DESK chair, Mint condition, (stationary ,rock ,up or down) $45. 563-2681
MEMORY FOAM THERAPEUTIC NASA VISCO MATTRESSES WHOLESALE! T$299 F-$349 Q-$399 K-$499 ADJUSTABLES - $799 FREE DELIVERY 25 YEAR WARRANTY 90 NIGHT TRIAL 1-800ATSLEEP 1-800-287-5337 WWW.MATTRESSDR.COM
ATTN: GARAGE SALE ENTHUSIASTS! Buying or selling second-hand treasures? The New York State Consumer Protection Board, in conjunction with the Free Community Papers of New York, recommends checking the following websites to help assure that the item has not been recalled or the subject of a safety warning:http://www.recalls.gov and the Consumer Product Safety Commission atwww.cpsc.gov. For other important recall and product safety information visit the Consumer Protection Board website at www.nysconsumer.gov
$$$ACCESS LAWSUIT CASH NOW!!! As seen on TV, Injury Lawsuit Dragging? Need $500-$500,000++ within 24/hrs after Approval? Compare our lower rates. CALL NOW 1-866-386-3692 www.lawcapital.com
EARLY BIRD SPECIAL. Seasoned hardwood for sale. $55 per face cord. You pick up. 518-834-9758. FACE CORD dry seasoned Warrensburg area. 518-623-3763
MIGHTY MAC PS-350T-10 commercial sprayer, 50 gal. tank, pull behind tractor, $500. Hobart shredder & meat grinder, $500. 5lb. sausage stuffer, hand crank, $150. 518298-2135.
1986 WARDS 8600BTU Air Conditioner, Model CWE-5665B 115VAC, Wt. 97lbs. Good Condition, $55 OBO 518-761-3399
OUTDOOR FURNITURE Includes Hexagon Table, Six Chairs, Lounge Chair with Cushions, $175, 518-494-4909
5 GALLON gas cans, like new, all 5 for $35. Call 518-623-2203.
PRO FORM XP185U bike exerciser. 1 year old, hardly used. Paid $300, asking $100 802-434-3107
LOG LENGTH firewood. Delivered. Call for price. 645-6351.
ADIRONDACKS DAY LILIES. 100 varieties all colors. Call for hours and directions. 518962-4801, Westport. BEAUTIFUL CHINA hutch, maple finish, 6’7”H x 53.5”, $400. 2-205/60R15 tires, excellent condition, $60. 563-3406 or 2489310. BIKE CARRIER for roof of car etc. $19.99 Call: 802-459-2987 CRAFTSMAN COMPRESSOR, 40 Gallons on wheels, Red, 220 Volts with extra 110 Volt, motor never used, $175.00. OBO. 917560-9195 or 718-833-1188 all calls answered. Schroon Lake area. DIRECTV - $26 off/mo! 150+ Channels & Premium Movie Channels $29.99/mo. FREE SHOWTIME - 3 mos. New customers only. 1888-420-9472 EF 75 300MM F/$ 5.6 III Canon Lens. Excellent Condition, Used Little, $85. 4942814 ELECTRIC HEATERS, base board, singer, 220v, working great, 8 ft. each. $70 for 7 or $15 each. 518-532-9986.
SMALL DOG Quick Finder Safety Nail Clippers, New $35, Make Offer. 518-4940141. SNOW PLOW F017 Honda ATV. Used once cost $575. Sell for $200. Schroon Lake area. All calls returned. 518-532-9841. TELESCOPING ANTENNA Pole, 4 Stages, Goes Up About 50 ft., Never Used, $75, 518798-1426 TENT DOME 10x18 with closet, never out of case, paid $100, asking $75. 494-3451.
EVERY SATURDAY , 10-4 July-August. All kinds craft supplies with both patterns/ fabrics and more. Household items. 215 Cutting Rd., Elizabethtown. 873-6331.
HUGE SALE: Multi-Family 7 tents & a 2 car garage full of items from 1900’s up to today. Some items (books & magazines, jewelry, sewing machines, shakers, dishes, etc.) Every Fri, Sat, Sun in July Hours are 10am to 4pm, Route 9, Lewis, NY 12950 MULTI-FAMILY Garage Sale. Antiques, furniture and household items. 6749 Rte. 9 (Annie’s Acres) New Russia. Sat. July 24th. 9 to 3.
POST-MOVING SALE: 7/24-7/25, 9am, 6800 Main St., Westport, NY.
2 ADULT male cats. Very pretty, neutered, all shots. Owner deceased. 563-7059.
SELF-CLEANING oven/stove $200 Microwave $25 Couch/Bed $75 Cupboards $50/each Cutting Board Counter $50 Cupboards with Counter $100 Cabin Tent New in Box $60. 314-1807
FREE TO a good home. Black 2 year old neutered male Shepherd. Great with children. 518-573-6321. MOVING: Head Racing Skis (plus others), Whitewater practice Kyack. $100 takes all. 518-232-5393. Anytime.
GENERAL ***FREE FORECLOSURE LISTINGS*** Over 400,000 properties nationwide. Low down payment. Call now 1-800-749-3041
July 24-30, 2010
**ALL SATELLITE Systems are not the same. Monthly programming starts under $20 per month and FREE HD and DVR systems for new callers. CALL NOW 1-800-7994935 **FREE IDENTITY THEFT PROTECTION! (For 30 Days) LIFELOCK. Call Now! Add 10%Off. Use Promo Code: ID Call 1-877578-5631 48” DARK oak vanity. Good condition, $50. 518-492-2248 8 ASSORTED size Luam prehung doors w/all harware, $100. 492-2248 AIRLINES ARE HIRING Train for high paying Aviation Maintenance Career. FAA approved program. Financial aid if qualified Housing available. CALL Aviation Institute of Maintenance (888) 686-1704 AIRLINES ARE HIRING: Train for high paying Aviation Maintenance Career. FAA approved program. Financial aid if qualified Housing available. Call Aviation Institute of Maintenance. 866-453-6204. ALERT! HAVE YOU BEEN INVOLVED IN A SERIOUS CAR ACCIDENT CAUSED BY A STUCK ACCELERATOR? You may be entitled to compensation. FREE case evaluation 1-888-699-2621 ATTEND COLLEGE ONLINE from Home. *Medical, *Business, *Paralegal, *Accounting, *Criminal Justice. Job placement assistance. Computer available. Financial Aid if qualified. Call 800-510-0784 www.CenturaOnline.com ATTEND COLLEGE ONLINE FROM HOME. Medical, Business, Paralegal, Accounting, Criminal Justice. Job Placement assistance. Computer available. Financial Aid if qualified. 1-800-494-2785. www.CenturaOnline.com ATTEND COLLEGE ONLINE from home. Medical, Business, Paralegal, Accounting, Criminal Justice. Job placement assistance. Computer available. Financial aid if qualified. Call 800-494-3586 http://www.CenturaOnline.com/ BUILDING SALE! “ROCK BOTTOM PRICES!” Quick Delivery. 25X30 $4577. 30X40 $7140. 32X60 $11,950. 35X60 $13,990. 40X70 $14,650. 46X140 $37,600. OTHERS. Ends optional. Pioneer DIRECT 1800-668-5422 DIRECTV 50% OFF for one year! FREE HD/DVR Upgrades, Standard Install, 3mo STARZ + SHOWTIME. Get started for $0! New cust only, qual pkgs. DirectStarTV 1800-279-5698 DIRECTV FREE Standard Installation! FREE HD/DVR upgrade! New Customers Only. Qual. Pkgs ends 7/27/10. 1-877-462-3207 DIRECTV SAVE $29/mo for a YEAR! NO Equipment/Start-Up Costs! Free HD/DVR Upgrade! Other Packages Start $29.99/mo! Ends 7/21/10. New cust. only, qual pkgs. DirectStarTV 1-800-620-0058
DISH - BEST OFFER EVER! $24.99/mo (for 1 year.) 120+ Channels, FREE HD! FREE DVR Upgrade! PLUS Call NOW & SAVE Over $380! Call 1-866-578-5652 DIVORCE IN ONE DAY. No Court Appearance. Guaranteed From $995.1-978443-8387. 365 Boston Post Rd, #241, Sudbury, MA 01776, www.divorcefast.com DIVORCE: $175-$450* & TAX PREPARATION Covers Children, etc. Money Back Guarantee! *Excludes govt. fees. Baylor & Associates, Inc. 1-800-522-6000 Ext.100. ENGAGEMENT: Elizabeth Rizzie, Cadyville, NY to John (Dick) Adams of Altona, NY. Formerly of Grand Isle, Vt. An August 2010 wedding is planned. FREE ADT-MONITORED HOME SECURITY SYSTEM & a $100 VISA gift card from Security Choice. Find out how! Call today. 1877-334-5708 FREE HD FOR LIFE! Only on DISH NETWORK! Lowest Price in America! $24.99/mo for over 120 Channels! $500 Bonus! 1-888377-8994 HANDS ON CAREER Train for a high paying Aviation Maintenance Career. FAA approved program. Financial aid if qualified Job placement assistance. Call AIM today (866)854-6156. LIFE INSURANCE, EASY TO QUALIFY, NO MEDICAL EXAMS. Purchase through 86. Fast acceptances. 1-800-938-3439, x24; 1516-938-3439, x24 MAPLE CABINET set, corner base over refrigerator & wall, 30x30, all 3 for $475. 6486169 OLD GUITARS WANTED! Fender, Gibson, Martin, Gretsch, Prairie State, Euphonon, Larson, D’Angelico, Stromberg, Rickenbacker, and Mosrite. Gibson Mandolins/Banjos. 1930’s thru 1970’s TOP CASH PAID! 1-800-401-0440 PORTABLE HEATER/ac. Like new, $150. 518-492-2248 PROFLOWERS: SEND FLOWERS FOR EVERY OCCASION! Anniversary, Birthday, Just Because. Starting at just $19.99. Go to www.proflowers.com/benefit to receive an extra 20% off your order or call 1-888-6990560 PROMOTE YOUR PRODUCTS, SERVICES OR BUSINESS TO 6.1 MILLION HOUSEHOLDS THROUGHOUT NEW YORK STATE. Reach As Many As 12 Million Potential Buyers Quickly and Inexpensively. ONLY $490 FOR A 15 WORD AD. Place Your Ad in The CPAN Classified Ad Network by Calling This Paper or call CPAN directly at 1877-275-2726. Also check out the CPAN website at www.fcpny.com where you can download the complete media kit right from the homepage. REACH OVER 30 million homes with one buy. Advertise in NANI for only $2,795 per week! For information, visit www.naninetwork.com
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Toll Free: 1-800-989-4ADS (4237) Local: (518) 561-9680 x109
July 24-30, 2010
HORSES/ACCESS. 16 YEAR old registered American Saddle Bred Paint mare. 5 year old Quarter Horse gelding. Both excellent horses. Like to sell together. $1500 OBO. 493-5330 or 5701755.
LAWN & GARDEN LAWN MOWER Troy-Bilt 21” Rotary Mower with grass catcher. Used very little, excellent condition. $199.00 (518) 546-9759 RIDING LAWNMOWER, runs good, $200. Trolling motors, ran last year, $100 each or both $150. Call after 3:30pm. 963-7402.
LOST & FOUND AIREDALE DOG lost in Dresden July 3rd, brown & black, name is Bella, 2 years old. Any info call 518-642-3445.
MUSIC BLACK PEARL Drum Set GREAT condition. 3 brand new Zildjian Symbols, includes 2 tomtoms, bass drum, 2 symbols, high hat, and snare, and stool. (518)647-2138 $750.00 OBO CLARINET, VIOLIN, FLUTE, TRUMPET, Amplifier, Fender Guitar $75 each. Upright Bass, Cello, Saxophone, French Horn, Drums, $189 each. Others 4-sale 1-516-3777907 CONSOLE PIANO by Everett. Just cleaned and tuned. Excellent condition. $995. Proceeds to benefit Elmore SPCA. Call 5632849. Leave message.
PAPILLION PUPPIES, registered. Dachsund puppies, long haired. Pom-Chi pups (Pomeranian/Chihuahua). Many colors in all. 293-7505. TINY TINY Shorkie puppies for sale. Vet checked, 1st shots, dewormed. Ready now. $400 each. Call 518-643-0167
SPORTING GOODS KAYAK SPORT skirt for oversized cockpit measuring 21 1/2 wide and 40 long. Brand new, tags on $30. 873-2424
THE OCEAN Corp. 10840 Rockley Road, Houston, Texas 77099. Train for a New Career. *Underwater Welder. Commercial Diver. *NDT/Weld Inspector. Job Placement Assistance. Financial Aid available for those who qualify. 1-800-321-0298.
EQUIPMENT 3208 CAT turbo engine. 35 ton hoist. (2) 6613 Road Rangers. 18 speed Road Ranger. Kelly screen diesel powered gravel screener. 315-769-9529.
PRE-OWNED CARS & TRUCKS 2009 NISSAN MURANO S AWD 4 Dr., Auto, Air, Fully Equipped, 28,482 mi.
2009 TOYOTA YARIS S 4 Dr., Auto, Air, Fully Equipped, 20,576 mi.
2 Dr., Auto, Air, P/Sunroof, Fully Equipped, 23,596 mi.
24’ box with ramp, 25,500 GVW - no CDL, 444E V8 diesel, auto. trans., 256,087 miles. Runs well. $4,000 OBO
2008 NISSAN ALTIMA COUPE 2.5S 2 Dr., Auto, Air, P/Sunroof, Fully Equipped, 9,926 mi.
Call Bill at (518) 873-6368, ext. 224
BUY VIAGRA, Cialis, Levitra, Propecia and other medications below wholesale prices. Call: 1-866-506-8676. Over 70% savings. www.fastmedonline.com BUY VIAGRA, Cialis, Levitra, Propecia and other medications below wholesale prices. Call: 1-866-506-8676. Over 70% savings. www.fastmedonline.com NEED MEDICAL, DENTAL, & Prescription Benefits? $79/month for the entire family!! Unlimited usage. Dental, vision & hearing included free today. Everyone is accepted! Call 866-610-2540.
PETS & SUPPLIES
AKC GERMAN Shothaired Pointer puppies. Tails docked, dewclaws removed, vet checked, 1st shots. 5 males & 5 females. White, liver, patched & ticked. $950. 518623-4152.
ATTEND COLLEGE Online from Home. *Medical, *Business, *Paralegal, *Criminal Justice. Job placement assistance. Computer available. Financial Aid if qualified. SCHEV certified. Call 877-692-9599 www.Centura.us.com ATTEND COLLEGE Online from Home. *Medical, *Business, *Paralegal, *Criminal Justice. Job placement assistance. Computer available. Financial Aid if qualified. SCHEV certified. Call 877-692-9599 www.Centura.us.com
2008 NISSAN ROGUE SL AWD 4 Dr., 4 Cyl., Auto, Air, Fully Equipped, 35,571 mi.
2007 DODGE DAKOTA QUAD CAB SLT, 4x4, V8, Auto, Air, Fully Equipped, 36,115 mi.
2007 NISSAN TITAN KING CAB SE 4x4, V8, Auto, Air, Fully Equipped, 35,751 mi.
2007 NISSAN FRONTIER KING CAB SE 4x4, V6, Auto, Air, Fully Equipped, 20,658 mi.
TWO USED kayaks or 1 used two-man kayak. 585-6107.
2008 NISSAN ALTIMA 2.5S 4 Dr., Auto, A/C, Fully Equipped, 18,661 mi.
2008 NISSAN ALTIMA COUPE 2.5S
2001 International 4700
2 BEDROOM home to rent. Saranac, Cadyville, Redford or Dannemora area. Can pay $550 month. Myself, my son and a small dog. 723-4276 or 293-6468.
MANDOLIN AND hard case. $80. You pick up. Call Atom @ 518-576-4016.
FAINTING GOATS make outstanding pets. Altered males, three left, $125.Black/white, red/white. 492-7546. Cadyville, NY. Visits Welcome.
THE OCEAN Corp. 10840 Rockley Road, Houston, Texas 77099. Train for a New Career. *Underwater Welder. Commercial Diver. *NDT/Weld Inspector. Job Placement Assistance. Financial Aid available for those who qualify. 1-800-321-0298.
WEIGHTLOSS MEDICATIONS Phentermine, Phendimetrazine etc. Office visit, one month supply for $80. 1-631-4626161; 1-516-754-6001; www.MDthin.com
CAT TOWER. (2) custom built & carpeted! $75 & $150. Call Jay 518-569-1196.
TRUCK FOR SALE
WANTS TO purchase minerals and other oil & gas interests. Send details to P.O. Box 13557, Denver, Co 80201
LABRADOODLE PUPPIES, F1B’s: Family raised, paper trained, microchippec, first shots/wormings, vet checked, good hips http://www.lyonshadepups.com/ for app./info. 802-860-5828, $1,000
ACCREDITED HIGH SCHOOL DIPOLMA. English/Spanish. Earn your diploma fast! No GED. CALL NOW! 1-888-355-5650
VONAGE UNLIMITED CALLS AROUND THE WORLD! Call the U.S. & 60+ countries -ONLY $14.99/mo. (for 6 months) PLUS FREE 30 Day Money Back Guarantee! Call 1-888-698-0217
FREE KITTENS 1 black, 2 grey and white, 1 black and white, will make good farm cats, 518-546-7978, you pick up, before 8:30am. Bring your own cage.
2007 NISSAN XTERRA S 4x4, 4 Dr., V6, Auto, Air, Fully Equipped, 44,675 mi.
2007 NISSAN PATHFINDER SE
DP Fit for Life Trac 20 Weight Bench. Excellent condition. Will deliver within a certain radius
4x4, V6, Auto, Air, Fully Equipped, 30,743 mi.
2007 NISSAN TITAN CREW CAB XE 4x4, V8, Auto, Air, Fully Equipped, 53,159 mi.
2007 NISSAN SENTRA 2.0S 4 Dr., Auto, Air, Fully Equipped, 53,047 mi.
FOR ALL Your Excavating needs, Call Brookfield Excavation. Serving Clinton & Essex Counties. Fully insured / Free estimates. Call 518-962-4592 or 518-802-0850. LANDOWNERS: PAYING top $ for all species of standing timber. 35 years experience. All harvesting supervised by foresters. Cash advance available. Timber harvesting, land clearing and road building. 518-293-8195. Trinity Forest Management.
LOGGING LANDOWNERS!! LAVALLEE LOGGING is looking to harvest and purchase standing timber, mostly hardwood firewood. Willing to pay New York State stumpage prices on all species. References available. Matt Lavallee, 518-645-6351.
In the market for a new home? See the areas best in the classified columns. To place an ad, Call 1-800-989-4237.
2007 TOYOTA CAMRY LE 4 Dr., 4 Cyl., Auto, Air, Fully Equipped, 22,910 mi.
2007 NISSAN VERSA 1.8S H/B 4 Dr., Auto, Air, Fully Equipped, 43,471 mi.
2007 TOYOTA TACOMA ACCESS CAB 4x4, V6, 6 Speed, A/C, Tilt, Bedliner, 31,987 mi.
2007 NISSAN QUEST 3.5SL 4 Dr., Van, V6, Auto, Air, Fully Equipped, 30,617 mi.
for weekly regional newspaper group. Applicants must have strong communication and writing skills, be versed in Quark Express, InDesign and digital photography as well as Apple Computer Systems. The chosen applicant will create 8-10 articles of general community interest, take local photographs, edit local copy such as press releases and obituaries, and assist in writing copy for special issues. Generous wage, health insurance, paid time off, matching retirement program and life insurance. Journalism experience preferred, but will train the right individual. This is an opportunity to work for a 62year-old independently owned company with an excellent business and financial reputation, that is growing. Send resume to: Tom Henecker Denton Publications P.O. Box 338 Elizabethtown, NY 12932 or E-mail to email@example.com
2007 NISSAN SENTRA 2.0S 4 Dr., Auto, Air, Fully Equipped, 49,605 mi.
2007 HONDA CIVIC LX 4 Dr., Auto, Air, Fully Equipped, 25,075 mi.
2006 NISSAN ALTIMA 2.5S 4 Dr., Auto, Air, Fully Equipped, 78,790 mi.
2006 NISSAN PATHFINDER S 4X4 4 Dr., V6, Auto, Air, Fully Equipped, 30,573 mi.
2005 NISSAN SENTRA 1.8S 4 Dr., 5 Spd, Air, Fully Equipped, 80,204 mi.
2005 CHEVROLET SILVERADO 1500 Regular Cab, 4x4, V6, Auto, Air, Bedliner, 27,936 mi.
2005 NISSAN MAXIMA 3.5SL 4 Dr., V6, Auto, Air, Leather, P/Sunroof, Fully Equipped, 58,276 mi.
2003 FORD FOCUS 4 Dr., 4 Cyl., Auto, Air, 75,110 mi.
2003 PONTIAC SUNFIRE 2 Dr., Auto, Air, CD, P/Locks, 54,849 mi.
561-1210 800-339-2922 DLR. #3100180
July 24-30, 2010
Rt. 9 South, Plattsburgh, NY www.garrands-nissan.com
“Where Satisfaction is Standard Equipment”
Need an auto? Need someone to take that auto off your hands?
Find what you’re looking for here!
AUTO ACCESSORIES FOUR TIRES and Mags. 20”, will fit Dodge truck. Paid $1800. Will SACRIFICE for $1200. Less then 200 miles on them. 9638808. STEEL CAR ramps, $15. Glens Falls. 6360770.
BOATS 2007 SEADOO 4-TEC GTI SE 1494CC SUPERCHARGED, INTERCOOLED mint jet ski, adult owned, less than 50 hours..$9K new, sell $6.9K trlr incl...ALSO...EZ DOCK FLOATING DOCK SYSTEM, three 5’ x 10’ docks, one 6 x 10 section,one ezport III jet ski dock, all hardware for install $5K. Can deliver for fee. Call for more info., pictures (518)569-6970 firstname.lastname@example.org
14’ FIBERGLASS run about/fishing boat with 9.9 electric start Mercury engine. $1350. 518-891-8889. EVINRUDE 30HP, electric start w/control box, $1600. Johnson 15hp, electric start, $450. Scott-Atwater 7.5hp, $150. 946-8341. HORNBECK GUIDE BOAT. 14’ CUSTOM BUILT KEVLAR; 55 LBS.; WOOD/CANE ACCESSORIES, BRASS HDWR.; INCLUDES OARS, GUIDE PADDLES. EXCELLENT CONDITION, ONE OWNER. $3150. OBO. CALL PETER AT 518-7455670.
CARS FOR SALE 1972 CORVETTE STINGRAY. 67,900 miles. 4-speed, stainless steel calipers, T-Tops, all original. VERY NICE, NOT MINT. $15,500 OBO. 518-563-2771. CHECK us out at www.denpubs.com
1989 MERCURY Grand Marquis. Continental package, inspected, runs great, one owner, excellent shape. 66,600 miles. $3000 OBO. 518-493-5341 2001 SANTA Fe Alll Wheel Drive, Leather, V6 engine, 229,540 miles, many new parts $1200. 518-639-5353 or 518-796-5303.
MOTORCYCLE/ ATV 2005 HONDA VTX1300C, 6600 miles, EC, Cobra access: highway bar w/foot pegs, floorboards, chrome backrest w/pad and luggage rack, cruise control. $5200 OBO. Call 518-543-6814 WANTED JAPANESE MOTORCYCLES KAWASAKI,1970-1980, Z1-900, KZ900, KZ1000, H2-750, H1-500, S1-250, S2-250, S2-350, S3-400. CASH PAID. 1-800-7721142. 1-310-721-0726.
FARM EQUIPMENT 1939 ALLIS Chalmers W/C tractor, loader, sickle bar, $2500. New Idea 10A horse drawn manure spreader, $1650. 2001 Tandem axle trailer, electric brakes & new tires, $975. 518643-9020 or 518-570-8367. NH LS 180 Skid Steer; *NH Rakes; * New Sitrex Tedder $4300.00; *Steel Hay Wagons; *5 & 6 Rotary Mowers; *Running Gears; *Back Blades; *Gehl 250 Manure Spreader; * Post Hole Diggers; *Front End Loaders; * Tractor Rims; *Loader Buckets; *Bale Spears; * Back Hoe Buckets; * Elevators; * 12-3 Bottom Plows; * 10’ Roll Brillion Culti Packer; * 10’ and 12’ JD Transport Disc; * 3pt. Disc. 518-639-5353 or 518-796-5303
DONATE A Car Today To Help Children And Their Families Suffering From Cancer. Free Towing. Tax Deductible. Children’s Cancer Fund Of America, Inc. www.ccfoa.org 1-800469-8593
DONATE YOUR CAR, BOAT OR REAL ESTATE. Fully tax deductible, IRS recognized charity, Free pick-up & Tow. Any model or condition. Help needy children.outreachcenter.com 1-800-596-4011
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DONATE YOUR CAR, Boat or Real Estate. Fully Tax Deductible. IRS Recognized Charity. Free Pick-Up & Tow. Any Model or Condition. Help Needy Children. outreachcenter.com 1-800-930-4543
DONATE YOUR CAR! Breast Cancer Research foundation! Most highly rated breast cancer charity in America! Tax Deductible/Fast Free Pick Up. 800-771-9551 www.cardonationsforbreastcancer.org
DONATE YOUR CAR. FREE TOWING “Cars for Kids” Any Condition. Tax Deductible Outreach Center 1-800-521-7566
DONATE YOUR CAR, “Food on Wheels” Program, Family Relief Services, Tax Deduction. Receipt Given On-The-Spot, Any Condition, FREE TOW within 3 hrs ,1-800364-5849, 1-877-44-MEALS.
Call and place your listing at 1-800-989-4237
DONATE YOUR CAR. FREE TOWING. “Cars for Kids”. Any condition. Tax deductible http://outreachcenter.com/ , 1-800-597-9411 DONATE YOUR VEHICLE UNITED BREAST CANCER FOUNDATION. Free Mammogram www.ubcf.info RECEIVE $1000 GROCERY COUPON 1-888-4685964
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BUSINESS OPPORTUNITIES GET YOUR DEGREE ONLINE *Medical, *Business, *Paralegal, *Accounting, *Criminal Justice. Job placement assistance. Computer available.Financial Aid if qualified. Call 800-510-0784 www.CenturaOnline.com
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Over 78,000 Homes Each Week Reaching 195,000 Readers! 18
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PLACE AN AD Walk In or Mail: Denton Publications 24 Margaret St., Suite #1 Plattsburgh, New York 12901
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DEADLINES Monday at 4 P.M. for Saturday Publication
C A R E TA K E R / M A I N T E N A N C E Willsboro,NY Grounds maintenance Cabin repair/upkeep: light carpentry, plumbing, roofing, elect., painting. Possible on-site housing Applicants must be able to work independently and be self-motivated. Please send references to email@example.com, 518 963-4126
FREE ADVICE! We’ll Help You Choose A Program or Degree To Get Your Career & Life On Track. Call College bound Network! 1-866-413-6814
MINISTER WANTED: First Baptist church, Plattsburgh. Must be affiliated with American Baptist beliefs. Contact Ron Shaffer, 5615213.
HIGH SCHOOL DIPLOMA! Graduate in 4 Weeks! PACE Program. FREE Brochure. CALL NOW! 1-866-562-3650 Ext. 30 www.southeasternhs.com
PART-TIME Administrative Assistant for small office, 3 to 4 days per week. Some flexibility required. Must be proficient in MS Word, Excel, and QuickBooks. Send resume and 3 references to: Warrensburg Chamber of Commerce, 3847 Main St, Warrensburg NY 12885
HIGH SCHOOL DIPLOMA! Graduate in just 4 Weeks! PACE Program. FREE Brochure. CALL NOW! 1-800-532-6546 Ext. 412 www.continentalacademy.com
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July 24-30, 2010
Need a home? Looking for someone to fill that vacancy?
Find what you’re looking for here!
HAS YOUR BUILDING SHIFTED? Contact Woodford Bros. Inc. for straightening, leveling and foundation repairs at 1-800-OLDBARN / www.woodfordbros.com
2 BEDROOM, propane heat, on-site laundry. Utilities seperate. $600 month plus security. 962-8500 or 524-7255.
WANTED ROOM in exchange for low rent or light household duties. Nonsmoker, nondrinker, no pets. Professional cleaner. Contact Daniel at 643-9609 or email@example.com
REPLACEMENT WINDOWS $179 INSTALLED 30% Tax Credit avail. w/stimulus. Energy Star Pkg. Call Now! 1-866-2727533 www.usacustomwindows.com
2 BEDROOM/1 bath with Spectacular Eagle Lake views $700/month OR 2 bedroom/2 bath with Spectacular Eagle Lake views $750/month On Route 74 near Town of Ticonderoga. Rent includes utilities, heat, wireless internet, and cable TV. On-site caretaker who plows driveway to Route 74. Full Year Lease Agreement required with first and last month’s rent at signing. No pets please. Call 516-984-8900 or e-mail Mmkral@aol.com FOR RENT Elizabethtown 1 & 2 bedroom Apartments, private porch & entry, no pets, HUD approved. Call 518-873-2625 Judy or 518-962-4467 Wayne FOUR STUDENTS-4 bedroom, 2 bath college apartment. Large brownstone, furnished, includes washer/dryer. 92 Court St. $2150 per student/semester plus electric. 518-572-3151. WESTPORT...2ND Floor Apartment...2 Bedroom, NO pets/smoking. $575.00 per month (includes heat). 1st month, security deposit & references required. 518-9628313.
HOME FOR RENT
BUSY ROUTE 3 rental/office/distribution. 2300 sq. ft. plus attached garage area. $1850 month. Directly behind Rambach Bakery. Will divide. 518-572-3151. E’TOWN OFFICE SPACE: Three Rooms ( 535 + sq. ft.) Court Street, Ground Floor, Ideal Location, Across from County Gov’t Center, $600 Inc. Heat & Elec. Call 518-8736699. Up to 3,000 Sq. Ft. Very reasonable and negotiable rents! FREE High Speed Internet Connection! Space good for just about anything! 1,000 Sq. Ft carpeted (four nice rooms for offices or art studios etc}. 2,000 + Sq. Ft. open space with plywood floor. Rent only as much space as you need! Large paved parking. Located off Rt. 22, halfway between Essex and Willsboro. CALL Tony 963-7016
HOME IMPROVEMENT BIKES FOR TYKES look for them in Items under $100 Super savers ads
MOBILE HOME FOR RENT KEENE: 3 bedroom trailer for rent. In the center of town. Walking distance to all amenities. 518-524-7549.
MOBILE HOME FOR SALE
***FREE FORECLOSURE Listings*** OVER 400,000 properties nationwide. Low down payment. Call now 800-250-2043
2 BEDROOMS, 1 1/2 bath appliances included. Deck, large storage shed, nice quiet park in Peru. $ 14,000, 518-643-8410 CITY, 8 GLENEAGLE DR. 2 bdr., 2 bth, liv rm., kitchen, porch, deck, shed, all appliances inc., new roof ,new hot water, nat. gas. Immaculate, move in asking $18,000. 4934140, 236-7654
REAL ESTATE DOUBLEWIDES $35,995; modular ranch homes $49,995; Capes $59,995; 2-stories $79,995. American Homes www.americanhomes.info LAKE MEAD, ARIZONA, 1 ACRE. New Roads, View. $125.00 down. $125.00 month 5% Total $15,500 Credit Cards Accepted. 1818-703-1781, Landman@socal.rr.com or www.land4you.net
20 ACRE Ranches ONLY $99 per/mo. $0 Down, $12,900. Near Growing El Paso, Texas. Owner Financing, No Credit Checks. Money Back Guarantee. Free Map/Pictures. 1-800-755-8953 www.sunsetranches.com ADIRONDACK “ BY OWNER” www.AdkByOwner.com 1000+ photo listing of local real estate for sale, vacation rentals & timeshares. Owners: List with us for only $275 per year. Visit on-line or call 518-891-9919
CHEAP APARTMENTS! From $300 Per Month. Millions Of Rentals Nationwide. Low Income & Luxury At Discounted Rates. Call Now! (800)524-9780
REAL PROPERTY FOR SALE
ABANDONED FARMS, BANK REPOS, LAKE PROPERTY! 5 Upstate NY Counties! 16 acres - ABUTS STATE LAND - $19,900. 5 acres - LAKE LOT, 1 hr NYC - $39,900.7 acres - MINI-FARM - $49,900. Prime Catskills, So. Tier & Finger Lakes locations! Best prices in 10 years! Terms avail! 1-888691-9527 BY OWNER: Own 1/4 interest in 2-bedroom Camp with 3.6 acres on Dry Channel Pond, Tupper Lake. Taxes/insurance less than $400 year. $28,000. For details 518-8915962 - 518-891-0775
TIMESHARE RENTALS! Up To 80% Off Resort Prices! 4 & 5 Star Timeshare Weeks For Sale! Unbelievable Prices! You Choose Title Company! No Commissions! No Appraisals To Sellers! (888)464-2992
HOME FOR SALE 2 BEDROOM, 1 bath, garage, large shed, fenced in back yard. Well maintained. Lyon Mountain. $65,500. 518-735-4320.
CAN’T WAIT UNTIL FALL! NEW YORK LAND FOR SALE! Our best deer tract: 97 acres surrounded by stateland - $119,995! Our #1 camp deal: 40 acres w/camp &stream - $59,995. Our best all-time deal: 5 acres w/wilderness cabin - $19,995. Call today and receive FREE CLOSING COSTS! Private financing offered. 1-800-229-7843 www.LandandCamps.com
RENTALS 4 BEDROOM, 2 Bath house for rent in Port Henry, NY. Conveniently located within walking distance to stores, pharmacy, restaurants, library, and Lake Champlain and Port Henry Beach. Spacious kitchen, large living room, dining room, and laundry room. Newly weatherized. Easy maintenance yard. Available September 1st. $900.00/month plus utilities, security deposit and references. Call 518-597-3160 or 597-3545. PRIVACY & CONVENIENCE: 3 bdr. home, on 4 acres. 1 1/2 bath. 2-car garage. Unfurnished. Truesdale Hill Road, LG. Available Aug. 1. 518-232-5393. Anytime.
Traditional Country Cottage.
SPACIOUS & BRIGHT, THIS HOME IS LOCATED IN A QUIET NEIGHBORHOOD AND IS IN IMMACULATE MOVE-IN CONDITION!
• Features Includ: 4 Bedrooms, 3 Bathrooms • Gracious Living Room & Formal Dining Room • Bright & Cheerful Classic White Kitchen with Walk-In Pantry & Cozy Breakfast Nook • Open Concept Family Room with Woodburning Fireplace • First Floor Guest Room or Den/Office • Specious Master Bedroom Suite with Garden Tub Bath, Separate Shower, Dual Sink Vanity & Walk-In Closet
Dannemora, 1/3 acre lot, 3 bedroom, 2 bathrooms, approx. 1800 square feet. Hardwood floors, large living room with fireplace. Master bath with jetted tub. OHW heat. Full Basement. GREAT home with many upgrades. Asking $139,000. Call 518-314-1353 or 518-570-7273
STANDARD DESIGN AND CUSTOM BUILT POST FRAME STRUCTURES. Visit us online at www.cbstructuresinc.com 1-800940-0192
Short on cash? Sell no longer needed items for extra cash! To place an ad call 1-800-989-4237. By S Fo O ale r w ne r!
EAGLE LANE, Westport. References required. 802-236-8459.
$35,000 / 3BR COTTAGE ON ISLE MADAME, CAPE BRETON, NS, CA OVER LOOKING PETIT DE GRAT HARBOR WITH BEACH AND HARBOR ACCESS. NEAR CAPE AUGET ECO-TRAIL AND A MARINA. MANY UPDATES - ROOF, ELECTRIC, APPLIANCES, PARTIALLY FURNISHED, FULLY EQUIPPED KITCHEN. PUBLIC WATER/SEWER AND WIRED FOR CABLE/INTERNET. MORE INFO, PICTURES AT CA REALTOR LISTING WWW.MLS.CA. SELECT RESIDENTIAL PROPERTIES PRESS ENTER. AT TOP OF SCREEN ENTER MLS NUMBER 75008706 AND PRESS ENTER. THIS AD IS POSTED BY THE US OWNER (336-969-0389).
APARTMENT FOR RENT
Mortgage rates may never be lower! If you are looking for a conveniently located, low-maintenance, move-in ready home, check out this quiet end-unit condo – 31 Kansas Avenue, Plattsburgh Ground floor features: *Separate foyer with half bath *Large kitchen with breakfast nook, new energy-efficient lighting, and all appliances, including new refrigerator, and new flooring. *Bright airy dining room and living room, both with new carpet.
Second floor features: *Master suite with walk-in closet, vanity area and private bath – just redecorated. *Plus two additional bedrooms, a full bath and large closets
• Bonus Second Floor Recreation/Playroom • Seasonal Sunporch, Front Porch Entry & Extended Back Patio • Fully Landscaped with Perennial Garden & Large Backyard • 2 Car Oversized Garage - Full Unfinished Basement • Tatal 2,750 sq ft
$245,000 7 Barcomb Avenue, Morrisonville, NY 12962 PLEASE CALL ART OR ANITA TUCKER @518 562-1535 BETWEEN 9AM AND 9PM. FOR MORE INFORMATION OR TO SCHEDULE A PRIVATE SHOWING 67960
July 24-30, 2010
And there’s more! *Lots of windows and open space *Extra storage *Private fenced backyard with flower beds, patio and shade. *Windows that accommodate air conditioners (and we’ll include three AC units) *Low gas and electric costs
To take a look, call 563-4510, 578-4769 or 578-4830 Asking $125,900
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The Burgh, a Denton Publication. Denton Publications produces eight community weekly publications in northern New York state and Vermont. Pl...