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Earth Day Get Outside and Explore the Estuary
Celebrate Earth Day Outside: Explore the Delaware Estuary, Breathe Deep, and Connect with Mother Nature
Earth Day is a reminder that we are part of a larger ecosystem. Spending time in nature helps us appreciate the natural world and encourages us to protect it. There’s no better way to honor Earth Day than by stepping outside and reconnecting with nature. Whether it’s a peaceful stroll through a riverside trail or a heart-pumping hike, getting outside is good for both the planet and your body. The Delaware Estuary offers some of the region’s most beautiful places to explore.
Best Places to Walk or Hike Along the Delaware Estuary
The Delaware Estuary is a tidal ecosystem stretching from the head of the Delaware Bay to the fall line near Trenton, New Jersey. Here are some of the top spots to explore in each state:
Delaware
1. Bombay Hook National Wildlife Refuge (Smyrna)
Stunning salt marshes, tidal pools, and migratory birds. Great for wildlife photography and flat, peaceful walking paths with stunning sunset views.
Bombay Hook National Wildlife Refuge | U.S. Fish & Wildlife Service
2. Cape Henlopen State Park (Lewes)
At the very end of the Delaware Estuary lies Cape Henlopen, and its connection to the Bay makes it ecologically relevant. Offers trails, dunes, camping, and beach views.
Cape Henlopen State Park | Visit Delaware
3. First State National Historical Park (New Castle and Kent County)
At the very end of the Delaware Estuary lies Cape Henlopen, and its connection to the Bay makes it ecologically relevant. Offers trails, dunes, camping, and beach views.
First State National Historical Park (U.S. National Park Service)
Pennsylvania
1. John Heinz National Wildlife Refuge at Tinicum (Philadelphia)
America’s first urban National Wildlife Refuge is a green oasis just minutes from downtown Philly. The site is popular for birding and features boardwalks, a visitors' center, and wheelchair-accessible trails.
John Heinz National Wildlife Refuge at Tinicum | U.S. Fish & Wildlife Service
2. Ridley Creek State Park (Delaware County)
Located just 16 miles from Center City, Philadelphia, this park features woodlands, streams, and historic sites. A favorite for moderate hikes and peaceful nature walks.
3. Tacony Creek Trail (Philadelphia)
Located along the Tacony Creek, urban meets natural with a paved multi-use trail great for walking, biking, or birdwatching.
Tacony Creek Park - TTF Watershed
New Jersey
1. Abbott Marshlands (Bordentown)
Featuring over 3,000 acres of preserved open space that is rich in biodiversity, this peaceful and scenic area provides several access points featuring boat launches, boardwalks, and walking trails
2. Rancocas State Park (Westampton)
An idyllic setting featuring wooded trails, wetlands, and the historic Rancocas Nature Center. Excellent for families, kayakers, and beginner hikers.
NJDEP | Rancocas State Park | New Jersey State Park Service
3. Parvin State Park (Pittsgrove)
Pine forests and swamplands meet hardwoods and lakes. Ideal for a day trip to hike, fish, swim, or picnic.
NJDEP | Parvin State Park | New Jersey State Park Service
Health Benefits of Getting Outdoors
Science backs what many of us instinctively know time in nature is good for us. Here are just a few of the perks:
• Boosts Mood & Reduces Stress: Nature exposure lowers cortisol levels and can ease anxiety and depression.
• Improves Heart Health: Walking or hiking gets your blood flowing and strengthens the cardiovascular system.
• Improves Heart Health: Walking or hiking gets your blood flowing and strengthens the cardiovascular system.
• Increases Vitamin D: Sunlight helps your body make vitamin D, essential for bone health and immune function.
• Supports Mental Clarity: Green spaces improve focus, memory, and creativity.
• Encourages Physical Fitness: Even a moderate walk improves flexibility, balance, and endurance.
