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NEWSTALK VERNA REECE dead at age 62
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Volume 84 | Number 3
KIRK FRANKLIN ‘LOSING MY “
BUSINESS KEN HUEWITT receives education award
RELIGION’ H PAGE 4
P7 SPORTS J.B. BICKERSTAFF named interim Rockets’ coach
P8 TOP EVENTS
Gina Gaston and Dr. Jonita Wallace Reynolds at Texas Executive Women awards luncheon
Mental health matters Mental illness has long had a stigma attached to it in the African-American community but it’s an issue that can’t be ignored. The Defender takes an in-depth look at the problem and the solutions in a special health edition. Discover the most common mental health challenges facing the community, from anxiety to bipolar disorder to depression. See what services are available to help children. Learn about the emotional impact of cancer.
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DEFENDER | NOVEMBER 19| 2015
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Houstonians urged to buy Black for holidays Two local efforts are designed to encourage AfricanAmericans to support Black businesses during the holidays. Both campaigns are in solidarity with national efforts laid out during the recent 20th anniversary of the Million Man March. The Shrine Cultural & Events Center, 5309 Martin Lu-
ther King Jr. Blvd., is hosting Buy Black Friday Weekend on Friday, Nov. 27 and Saturday, Nov. 28 from 10 am to 3 pm. For more information call 832-408-1071. The Texas Southern University Chapter of Collegiate 100, an auxiliary organization of 100 Black Men of America 100, has collaborated with the local organizing
committee to sponsor a “50 Shades of Black” spending campaign. TSU students and community members are asked to patronize Black-owned businesses through Dec. 25. For information contact Thehoustonblacklist@ gmail.com.
Verna Reece dead at 62 Services were recently held for Verna Clark Reece, a longtime city and county employee who died Nov. 9 after a brief illness. She was 62. Reece was known for her political involvement behind the scenes. At the time of her death, she worked in the office of Precinct 2 Commissioner Jack Morman. She previously served under Precinct 2 Commissioner Sylvia Garcia. “She was the employer’s employee,” Garcia said. “A model employee and a model scheduler. If there could be a series on customer service, it would be about her.” Reece also worked for former Houston Mayors Fred Hofheinz, Jim McConn, Kathy Whitmire, Lee P. Brown and Bill White. She was founder of Women for Turner, a group active in State Rep. Sylvester Turner’s campaign for mayor. Survivors include her mother, Rosemary Clark, and five siblings.
A ribbon-cutting marked the opening of Texas Southern’s new health science complex.
TSU opens health science complex Texas Southern University’s College of Pharmacy and Health Sciences (COPHS) recently revealed its new Interdisciplinary Health Professions Practice and Simulation Complex to the public with a ribboncutting ceremony and open house. The first phase of a six-year strategic plan to develop a Health Science Center, the complex is designed to be an environment that transitions and expands learning from the traditional classroom to practice labs. The complex’s practice labs and classrooms are
equipped with cutting-edge audio-visual equipment to facilitate instruction and current healthcare automation. The labs simulate actual healthcare settings with the goal of developing “practice-ready” graduates. The complex also contains a 20,000-square foot Interdisciplinary Health Professions Simulation Center that will provide a simulated hospital and clinic environment. The center will include affiliations with area medical and nursing schools in addition to the six health disciplines offered by COPHS.
localbriefs HISD APPROVED the first reading of a proposal that calls for suspensions and expulsions to be considered a measure of last resort for elementary students. Under the original proposal, campus administrators would not have been allowed to suspend or expel pre-kindergarten through second-grade students in response to behavioral or disciplinary issues, except as required by state law. The amended proposal doesn’t ban suspensions and expulsions, but does dictate that they should only be used as a measure of last resort. In coordination with the policy update, HISD would provide a teacher mentoring system and annual classroom management and equity training to all
campus-based faculty and staff. The training would focus on creating a positive school climate, preventing crisis and deescalating disciplinary issues……..ALL NEW SCHOOL BUSES purchased by HISD will include threepoint lap and shoulder seatbelts, effective immediately. The HISD Transportation Department made the recommendation after the National Highway Traffic Safety Administration updated its position to suggest that students should have access to the seatbelts. Houston Education Support Personnel Union President Wretha Thomas, who represents HISD bus drivers and attendants, applauded the decision. “I want to commend the district for listening to
the experts, as well as bus drivers and bus attendants, and making a decision that is in the best interest of children,” she said…….. HOUSTON HAS ONE OF HIGHEST rates of premature births in the nation. According to a new report from the March of Dimes, 10.8 percent of the births in Houston in 2013 occurred before the 37th week of gestation. Researchers found a strong correlation with the number of prenatal visits. In areas of Harris County with the lowest rate of preterm births, under 5 percent, women average more than 14 prenatal visits. But in areas with the highest premature birth rates, above 9.7 percent, women averaged 10 prenatal visits.
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NOVEMBER 19 | 2015 | DEFENDER
U.S.briefs PRESIDENT OBAMA is standing by his strategy to fight ISIS in the wake of the Nov. 13 coordinated terrorist attacks in Paris. The attacks killed 129 people, 89 of them at a theater. More than 400 people were admitted to hospitals with injuries sustained in the attacks. During a news conference in Turkey, where he was attending a G20 meeting, Obama pledged to continue his current policies, despite calls from some Republicans to send troops to Syria and Iraq to combat ISIS. Obama will continue to use airstrikes, a limited number of American troops and diplomacy to battle the terrorist group. “We have the right strategy and we’re going to see it through,” he said…….. SEVENTEEN AMERICANS have been named recipients of the Presidential Medal of Freedom., the nation’s highest civilian honor. They include the late Congresswoman Shirley Chisholm and baseball great Willie Mays. Chisholm was the first African-American woman elected to Congress (1968) and the first from a major party to run for president (1972). She died in 2005. Mays, now 84, spent 22 seasons with the New York and San Francisco Giants. He ended his career with 660 home runs, making him the fifth all-time record-holder. Mays became one of the first African-American players in Major League Baseball (1951). Other medal recipients include former government official William D. Ruckelshaus, Maryland U.S. Sen. Barbara Mikulski, director Steven Spielberg and singers Gloria Estefan, Barbra Streisand and James Taylor…….. YALE UNIVERSITY recently announced a five-year, $50 million program geared at increasing salaries and recruitment of female and minority faculty members. The Yale program follows similar diversity efforts undertaken by other Ivy League universities, including Columbia University, Brown University, the University of Pennsylvania and Harvard University. Yale has faced criticism for a poor history of developing and retaining professors of color.
VOLUME 85 • NUMBER 3 NOVEMBER 19 2015
Publisher Sonceria Messiah-Jiles Advertising/Client Relations Selma Dodson Tyler Online Editor ReShonda Billingsley Art Director Tony Fernandez-Davila
Print Editor Marilyn Marshall Multimedia Coordinator LaGloria Wheatfall Sports Editors Max Edison Darrell K. Ardison Contributing writers Jasemine Knowles Amber Vernon
The Defender newspaper is published by the Houston Defender Inc. Company (713-663-6996.. The Defender is audited by Certified Audited Circulation. (CAC). For subscription, send $60-1 year to: Defender, P.O. Box 8005, Houston TX 77288. Payment must accompany subscription request. All material covered by 2012 copyright. (No material herein may be reproduced without the written permission of the publisher).
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Blacks in Minneapolis protest police shooting Hundreds of protesters took to the streets of Minneapolis to protest the fatal police shooting of Jamar Clark, a 24-year-old unarmed Black man. Clark was shot in the head on Nov. 15 and died a day later. Protesters shut down a portion of Interstate 94 and more than 50 people were arrested. The state patrol said 43 adults and eight juveniles would be charged with unlawful assembly and pedestrian on freeway, both misdemeanors. Minneapolis Mayor Betsy Hodges announced that she asked the Department of Justice and the U.S. attorney for Minnesota to investigate the case in the “interest of transparency and community confidence.” Minnesota’s Bureau of Criminal Apprehension (BCA) is conducting a criminal investigation, and Hodges said the city needs “all the tools we have available to us.” Family members said Clark was shot in a scuffle with police officers. Police said Clark interfered with paramedics who were called to a birthday party to aid his girlfriend. According to a BCA statement, the responding officers believed the woman was an assault victim and that Clark was a suspect. “At some point during an altercation that ensued between the officers and the individual, an officer discharged his weapon, striking the individual,” the BCA said. As news of the shooting spread, members of Minneapolis’ Black Lives Matter movement began
organizing. Protesters marched from the scene of the shooting to the Minneapolis Police Department’s 4th Precinct headquarters. They set up a tent and said they would stay until their demands are met. Authorities said they have some video from the confrontation, but do not have video capturing the entire incident. Minneapolis Police Chief Janeé Harteau said the department was reaching out to community leaders. “I want to acknowledge that this is a very difficult situation for everyone involved: For members of our community, members of the Minneapolis Police Department and their families…,” Harteau said. The two officers involved in the incident were placed on paid leave. Ramona Dohman, commissioner of the Minnesota Department of Public Safety, said the officers’ identities would be released after investigators interview them.
More African-American agents needed in CIA The Central Intelligence Agency and a national organization that aids students at HBCUs announced they are developing a plan to increase the number of African-American agents and analysts at the nation’s foremost spying agency. Johnny Taylor Jr., president of the Thurgood Marshall College Fund, and CIA Director John Brennan said they had not worked out the details of the plan, but had agreed to make increasing the number of African-Americans at the agency a priority. There are not enough Black agents at the CIA, Brennan said, and he hopes an allegiance with the
fund and his diversity & inclusion staff, where an African-American woman is the chair, will begin to solve the problem “Inclusion and diversity are something that is the reflection, I think, of our mission, which is to make sure that we have the opportunity as well as the capability to provide to the president and others the deep rich insights that are necessary in order to advance in national security,” he said. Brennan said he wants to ensure that his senior managers travel to colleges to recruit AfricanAmerican candidates and that they are mentoring and sponsoring individuals within the CIA.
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DEFENDER | NOVEMBER 19 | 2015 defendernetwork.com
entertainment
Kirk Franklin
releases ‘Losing My Religion’
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s one of gospel music’s most successful artists, Fort Worth native Kirk Franklin has sold more than 10 million albums, and won nine Grammy Awards and 39 Stellar Awards. He’s back with a new album with a provocative title, “Losing My Religion.” In addition to the title track, the album includes 12 other songs, such as “Miracles,” “Pray for Me,” “Wanna Be Happy” and “No Sleep Tonight.” Kim Burrell and Lalah Hathaway are featured on “When.” Tamela Mann, Tasha Cobbs and Sarah Reeves are featured on “My World Needs You.” Franklin has made headlines recently because of the album’s title and his comments on homosexuality and the church. Here are some of his thoughts.
es r u t n e v s ’ n i Frannkdlexecutive producer of
Host a k st” on BET “Sunday Be l on SiriusXM titled Kir e n n a n Has ch terraise Franklin’s P CEO of FoYo Soul En & n a n Chairm luetainment or of “The B e’s th u a g in ll e n Best-s Above Lif n for Living print: A Pla Storms”
n
The album’s title
“People never feel God’s love. We’re so busy beating up people with rules and systems. But if we were that good, there would be no reason for God to send his son to die for us… Religion stands on the side of the lake to tell you what to do, God sent his son to jump in the lake to save you.”
More on religion
“Religion is man’s systematic approach to try to keep the rules. The problem is that when man’s ideology and thought process get involved, sometimes what he does is change the rules. “A lot of times the thoughts of religion are not all bibliocentric, sometimes they’re cultural. Then it becomes cultural to say, ‘it’s wrong to do this and it’s wrong to do that.’ It becomes a misinterpretation of scripture.”
ity. It also talks about grace and mercy. And it talks about the cross and that there’s room for all of us. The Bible is not a book created to beat up gay people. That’s what we do. It seems like there is an agenda. We are to walk with kindness and humility. We are to walk as humble as we can as we walk through life with people.”
“I would never say that claiming you’re a Christian is wrong. I understand that there is a human aspect of being able to identify people whether it’s African American, Hispanic or Asian,” he said. “But the definition doesn’t define the relationship, meaning you can be married and still not know intimacy. You can be religious and not know relationship.”
Homosexuality
“People have to understand. The Bible does say whether is homosexuality or fornication, it’s a sin. It also says that about pride, hate, arrogance and van-
what’sup Noted Houston gospel singer and minister KIM BURRELL will join DONNIE MCCLURKIN onstage at New York City’s famed Carnegie Hall on Dec. 9. The duo will lead an all-star ensemble in a concert where the audience joins voices with the artists. Burrell is the pastor of Love & Liberty Fellowship Church on Stuebner Airline. She recently released a new CD titled “From a Different Place.” She is a Stellar Award-winner and Grammy nominee, and has shared the stage with such music greats as McClurkin, YOLANDA ADAMS, SHIRLEY CAESAR, CHAKA KHAN, STEVIE WONDER and the late WHITNEY
HOUSTON…….. SPIKE LEE was honored with an honorary Oscar for his body of work at the 2015 Governors Awards. Three actors who starred in his films – WESLEY SNIPES, DENZEL WASHINGTON and SAMUEL L. JACKSON – delivered tributes to him. Lee told audience members that it’s easier for a Black person to become president of the United States than head of a Hollywood studio or network. “We need to have some serious discussions about diversity and get some flavor up in this,” Lee said. He praised Academy of Motion Picture Arts and Sciences President Cheryl Boone Isaacs, the first African-American to lead
the organization…….. PATTI LABELLE‘S sweet potato pies are a hit. The pies, sold exclusively at Wal-Mart for $3.48, began flying off the shelves after a fan posted a video of himself eating a slice and bursting into a LaBelle song. The video has been viewed more than 7 million times on Facebook and more than 700,000 times on YouTube……..MARY J. BLIGE has launched a show titled “Real Talk” on Apple Music’s Beats 1 Radio. She said the show is designed to be “positive and inspirational.” Each episode will be named after songs by Blige, whose hits include “Real Love,” ”Family Affair” and “No More Drama.”
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NOVEMBER 19 | 2015 | DEFENDER
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Houston Community College awards more Associate Degrees to all minorities than any other 2-year college in the nation.
No. 1 in awarding Associate Degrees to all minorities No. 2 in awarding Associate Degrees to African American students No. 2 in awarding Associate Degrees to Hispanic students No. 4 in awarding Associate Degrees in all disciplines No. 5 in awarding Associate Degrees to Asian American students Learn more at hccs.edu
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DEFENDER | NOVEMBER 19 | 2015
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opinion Republicans ignore
Black people
By JULIANNE MALVEAUX NNPA Columnist
A
John Darkow, Columbia Daily Tribune, Missouri
s I watched a recent Republican debate, I thought about Kanye West and the comments he made after Hurricane Katrina decimated New Orleans. He said, “George Bush doesn’t care about Black people.” Later he tiptoed away from the comment by saying he “regretted” it, but he never apologized. Five years later, in 2010, Bush gave the “Today Show’s” Matt Lauer an interview. Bush stated that West’s remarks were an “all-time low” in his presidency. He went on to say, “I didn’t appreciate it then, and I don’t appreciate it now…I resent it.” He then said that West’s comments were “one of the most disgusting moments” of his presidency. Let’s see. Former President Bush took us into Iran, and we’re still there. His actions were partly the cause of the Great Recession. He was widely described as less than intelligent and, in fact, a doofus. But remarks from Kanye West were “one of the most disgusting moments” of his presidency? These remarks suggest that George W. Bush has as little judgment as he was often accused of. Why does this Kanye West issue remind me of the Republican debate? Ben Carson is the only person on stage that used the work “Black,” and he said it in connection to increasing the minimum wage, which he opposes. None of the others uttered a peep about African-American people, not in terms of entrepreneurship, the wealth gap, nor discrimination in the workplace. It’s fair to say that none of the moderators asked about race and the economy. But just as the candidates jumped into the conversation when they wanted to, none jumped in after Carson’s remark (a perfect opening). Kanye West said, “George Bush doesn’t care about Black people.” One might say the same thing for the eight major Republican candidates who stood on stage and ignored Black people. Republicans keep saying they want to reach out to people of color, but ignoring Black people suggests that they are thinking about us as much as George Bush did in 2005.
They did talk about immigration, or the Latino population (Trump isn’t trying to build a wall between the United Stated and Canada, but between the United States and Mexico). That part of the conversation was, in my opinion, impractical and disparaging. How is the United States going to expel millions of people and then allow them to come back? Each of the candidates talked about shrinking the size of government, but building a wall and deporting people would increase the federal payroll. I’ve had about enough of Marco Rubio’s immigrant parents’ story. He could score a couple of points by adding comments about involuntary immigrants. Such a comment might suggest to African-Americans that they at least slightly get some of the race issues that plague our country, but those candidates ignore African-Americans on one hand, and offer rhetoric about including African Americans on the other. The moderators of this debate, Fox Business staff Neil Cavuto and Maria Bartiromo, along with the Wall Street Journal’s Gerard Bake, did a great
job in keeping things moving forward and imposing time limits (although many ignored the bell that Cavuto said would ring when time was up.) And then there’s the to-be-expected interrupting and crosstalk. There were far fewer personal attacks. The debate showed that none of the candidates had developed comprehensive policy positions. All that was missing for me was a question about race and the economy. Race is a low priority for all of the candidates, Democratic and Republican, in the 2016 election. The Democrats will say some of the appropriate things because they have no choice but to recognize that African-Americans are part of their base. The Republicans talk diversity, but they don’t practice it, and haven’t figured out how to weave a narrative about race into their conversations. Kanye West said that George W. Bush “doesn’t care about Black people.” This group of candidates ignores Black people and behaves as if there are no consequences when they turn their backs on the ones they might woo later.
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health
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NOVEMBER 19 | 2015 | DEFENDER
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Defender Special Edition
MENTAL HEALTH MATTERS M
By JASEMINE KNOWLES Defender
ental illness has long had a stigma attached to it in the African-American community. Because of the shame attached, AfricanAmericans may be reluctant to discuss mental health issues and seek treatment. According to the Department of Health & Human Services, African-Americans are just as much at risk for mental illness as their white counterparts, but fewer of them (25 percent) seek mental health care compared to whites (40 percent). Why do so many African-Americans suffer in silence? Dr. Michael L. McClam, a psychiatrist at the Menninger Clinic in Houston, said the disparity exists because of four factors: less access to appropriate health care and financial resources, lack of knowledge and awareness, a lingering suspicion of the medical community (since the large majority of physicians are not African-American) and the belief that mental health is not an issue. “Many African-Americans may feel that culturally, mental health is not an issue that affects them,” McClam said. “Many may go to the church or seek spiritual counseling for what could be considered a mental health concern that requires special medical attention.” He said the most common mental health issues facing the African-American community reflect the broader population – depression, anxiety, bipolar illness, substance abuse, and schizophrenia. McClam added that most of these mental disabilities may stem from life stressors such as relationship problems, traumas, financial and racial issues, and problems at work. Although many African-Americans may seek prayer as a solution for the many stressors in their lives, relying solely on faith undermines the need for proper diagnosis and care. Because the church is the most powerful instrument within the Black community, it becomes the place for refuge and treatment. McClam said one way to promote a better understanding of mental illness and health among Blacks is by starting with the church. “If the [church] leadership is aligned with a more positive view of using community or medical resources along with the spiritual counseling, then Blacks may get a better understanding and seek help,” McClam said.
McClam added that outside of the church, there are a number of places where African-Americans, specifically those who are low-income, can get help for mental illness. “People can turn to the Depression and Bipolar Support Alliance or the Harris Health System, which has a huge network of outpatient clinics that have great mental health professionals,” said Dr. McClam. “Also, if the person is a veteran, the VA Hospital is helpful.” In addition to the Menninger Clinic (www.menningerclinic.com, 800-351-9058), other mental health resources include: • Harris Center for Mental Health & IDD (formerly
MHMRA), www.mhmraharris.org, 713-970-7000 • Mental Health America of Greater Houston, mhahouston.org, 713-523-8963 • DePelchin Children’s Center, www.depelchin.org, 713-730-2335 • National Alliance on Mental Illness, www.nami.org, 800-950-6264
Facts & figures • Mental illness is a condition that impacts a person’s thinking, feeling or mood and may affect his or her ability to relate to others and function on a daily basis. Each person will have different experiences, even people with the same diagnosis. • Poverty level affects mental health status. African-Americans living below the poverty level are three times more likely to report psychological distress. • Whites are more than twice as likely to receive antidepressant prescription treatments as are Blacks. • The death rate from suicide for AfricanAmerican men is almost four times that for African American women. • African-Americans and Hispanics use mental health services at about one-half the rate of whites and about one-third the rate of Asians. • Fifty percent of mental health conditions begin by age 14 and 75 percent develop by age 24. The normal personality and behavior changes of adolescence may mimic or mask symptoms of a mental health condition. • An estimated 26 percent of homeless adults staying in shelters live with serious mental illness and an estimated 46 percent live with severe mental illness and/or substance use disorders. • Approximately 20 percent of state prisoners and 21 percent of local jail prisoners have a recent history of a mental health condition. • Seventy percent of youth in juvenile justice systems have at least one mental health condition and at least 20 percent live with a serious mental illness. Sources: National Alliance on Mental Illness, U.S. Department Health & Human Services
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DEFENDER | NOVEMBER 19 | 2015
health
Meeting youths’ mental health needs
R
By AMBER VERNON
aising healthy children and teens is not just about their physical well-being, but includes their mental health too. Mentally healthy children have a positive quality of life and can function well at home, in school and in their communities. Yet according to the National Institute of Mental Health, 20 percent (or 1 in 5) children either currently or at some point during their life have had a seriously debilitating mental disorder. In Houston, Texas Children’s Hospital offers a variety of services for youths’ mental health. The hospital’s clinic treats a range of conditions, including attention deficit hyperactivity disorder (ADHD), autistic spectrum disorders, anxiety, mood disorders, tics, Tourette’s syndrome and psychological symptoms that occur with other medical conditions. The clinic provides access to pediatricians, child psychiatrists and other mental health professionals. Services include: Assessment of attention-related difficulties -Provides evidence-based assessment of attention-related disorders, including ADD and ADHD. A clinician meets with the child and their family and gathers additional information, such as parent and teacher rating scales, report cards, and prior evaluations. Following the interview, the family receives feedback, including a review of the findings, education on any diagnoses, and discussion of an individualized treatment plan. Child & Adolescent Bipolar Disorders Program – Uses a comprehensive approach in
the evaluation and management of children and adolescents with bipolar disorder. Each patient and their family members will receive a treatment plan including medication management and family therapy focused on education, skill building, communication training, and problem-solving techniques. Anxiety Disorders Program – Provides an evaluation and therapy for children and adolescents. The ADP treats generalized anxiety disorder, obsessive compulsive disorder, social phobia, specific phobias, separation anxiety, trichotillomania, selective mutism, panic disorder, health anxiety, depression, and dysthymia. . Interventions are either individual-focused with significant family involvement or conducted via a family-based approach. Disruptive Behavior Disorders Program – Serves families of children with behavioral and
emotional symptoms. Disorders include ADHD, oppositional defiant disorder, disruptive behaviors, and other conditions that affect social, emotional, cognitive and behavioral functioning. Learning Disability Program – Provides comprehensive assessment of academic skills related to reading, math, written language, and handwriting for children and adolescents whose learning problems do not result primarily from a medical condition. Evaluation also includes assessment of neurocognitive strengths and weaknesses such as phonological processing, language, attention, and memory that underlie and support the development of academic skills. Neuropsychological Evaluation – Provides assessment of the cognitive and behavioral effects associated with injuries to, or diseases involving, the brain. Such information is useful in determining whether or not a neurological condition is present, providing localizing information, tracking recovery or progression of a neurological condition, and evaluating strengths and weaknesses. Pediatric Health Psychology Program – Serves children and families who are having difficulty coping with a chronic medical illness or an unintentional injury, or adhering to a medical regimen. Intervention includes inpatient and outpatient therapy, psychosocial risk screening, comprehensive assessment, and consultation and liaison services within the hospital setting. Primary Care Psychology Program – Extends behavioral and mental health services to patients and families within their pediatrician’s clinic. Services at participating Texas Children’s Pediatric Associates clinics are brief in nature and intended to address children’s problems at their early stages and prevent future problems.
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Inside The emotional impact of cancer 3B Memorial Hermann
Seminars discuss Advantage plans and benefits 4B Coping with mental challenges 6B Texas Children’s Hospital
Neuropsychological testing for concussions helps athletes 8B MD Anderson Cancer Center
Myth busters: HPV and cancer 10B Kelsey-Seybold Clinic
Diabetes rises among African-Americans 12B
Message from the Publisher
Sonceria Messiah-Jiles
We often joke about certain people being “crazy,” but mental illness is no laughing matter. It is a serious issue in our community and we must do something about it. Mental health includes our emotional, psychological and social well-being. It helps determine how we relate to others, how we make choices and how we handle stress. It is important at every stage in life, whether you are 8 or 80. To shed light on mental health matters, the Defender presents this special health edition, which looks at the problem and the solutions. We examine the stigma of
mental illness in the Black community, and provide information on children’s mental health needs. We offer insight into the emotional impact of cancer. We provide tips on coping with the most common mental health challenges. We are also pleased to include important health information from our partners – Kelsey-Seybold Clinic, MD Anderson Cancer Center, Memorial Hermann Health System and Texas Children’s Hospital. Our well-being determines the quality of our lives, and the message is clear; our mental health is just as important as our physical health.
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NOVEMBER 19 | 2015 | DEFENDER
health The emotional
3B
impact of cancer By JASEMINE KNOWLES Defender
N
early 14 million Americans alive today have faced a diagnosis of cancer and the impact on Blacks is especially critical. According to the American Cancer Society, about 1 in 2 Black men and 1 in 3 Black women will be diagnosed with cancer in their lifetime. In addition to affecting your physical health, a cancer diagnosis can spill over into your emotions and impact the way you feel, think and act. Wendy Griffith, a senior social work counselor at the University of Texas MD Anderson Cancer Center, said reactions vary by patient, and emotions can include apprehension about body image after treatment, periods of anxiety, depression, sadness, disbelief, unhappiness, fear and worry. “Some patients may even feel a sense of guilt or shame and blame it on a behavior that may not actually be directly linked to their cancer,” Griffith said. She used lung cancer as an example. Though smoking is the strongest risk for lung cancer, some patients who never smoked contract the disease. “When patients have lung cancer, even if they didn’t smoke at all, there is a sense of shame that they may get when they tell people,” Griffith said. “Or if lung cancer patients did smoke, they tend to feel guilty for smoking and wish they hadn’t.” The American Cancer Society notes that cancer is not a death sentence, and people with cancer are living longer than ever. However, some patients struggle with maintaining hope. “Finding hope is a skill you have to work on,” Griffith said. “Once you start to find things to be grateful for, including the teeniest tiniest things, then you start seeing it everywhere.” Griffith suggested that patients find one thing a day to be grateful for, such as “not feeling pain for an hour, your child’s birthday, your anniversary next week, or even how you did your hair today.” Griffith said patients can also struggle emotionally after treatment, a crucial time when support from family and friends is needed.
Helpful hints
Here is more advice on coping with a cancer diagnosis from MD Anderson. Get informed – Be an active participant in your health ca re. Ask about your diagnosis and tre atment plan, including side effects to expect. If you have trouble remembe ring to ask questions, write them down and take them to your appointment. It als o helps to have someone accompany you to appointments so you have a se cond set of ears. Get organized – Many patients organize their health info in a binder. It can include importa nt numbers, names and addresses of your providers and a calendar with sch eduled appointments.
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“Family and friends tend to think because the treatment is over, things are going to go back to normal,” she said. “But the patient’s life may never be normal again. Patients still need support because there might be a fear that every headache or fever means something is wrong, and they will worry that the cancer is going to come back.” Griffith said besides family support, a patient may opt to speak with a social worker, counselor or therapist. There are also numerous cancer support groups, including patient matching programs to match that patient with someone else who has gone through the same treatment. In addition, doctors may recommend light exercise, acupuncture, hypnosis, eating certain foods, or aroma and massage therapy.
Adopt a policy of open communication – Keep family an d friends informed and involved . Appoint an information chief so that you are not always answering the same questions over and over. Or, start a blog to keep everyone updated. As k a friend to make you dinner or ask an old er child to take out the trash. Maintain a routine – Re gaining a sense of control and no rmalcy is important as you adjus t to new demands. Remain involv ed with work and leisure activities as much as you can. Maintain a healthy lifestyle to boost energy and improve qu ality of life. Focus on self-care – Se t aside time for yourself. Practice rel axation techniques and conside r journaling to help relieve stress and express emotions in a healthy way. Nurturing your spiritual health thr ough prayer and meditation can be bene ficial as well.
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DEFENDER | NOVEMBER 19 | 2015
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health
Seminars to discuss Memorial Hermann
Advantage Plans and Benefits
sqwqwqw
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By MEMORIAL HERMANN
emorial Hermann Health Solutions has launched a series of weekly seminars to discuss the benefits of its Memorial Hermann Advantage HMO and PPO plans in conjunction with the start of the Annual Election Period (AEP). Last year, Memorial Hermann Health Solutions contracted with the Centers for Medicare and Medicaid Services (CMS) to offer Memorial Hermann Advantage plans to Medicare beneficiaries throughout Harris, Fort Bend and Montgomery counties. “With the Memorial Hermann Advantage HMO and PPO plans, enrollees will have the reassurance of knowing our plans are backed by a full-service, clinically-integrated health system that has been dedicated to advancing the health in this region for more than 100 years,” said Debra Baverman, Business Development Officer, Government Programs, Memorial Hermann Health Solutions. “In this changing healthcare environment, enrollees need peace of mind that we are committed to their care. “Considering all of the various Medicare insurance coverage plans out there, it’s a huge decision to select one that best fits your needs,” Baverman continued. “However, enrollees should rest assured knowing that the Memorial Hermann Advantage plans are supported by the largest health system in the region giving them access to more than 5,000 affiliated doctors, 13 Memorial Hermann hospitals and five hospitals in other health systems, as well as numerous specialty centers throughout the Houston region.” Medicare beneficiaries have already begun enrolling in the Medicare Advantage Health Maintenance Organization (HMO) and Preferred Provider Organization (PPO) plans. The AEP, which began Oct. 15, is when anyone with Medicare can change their Medicare health plan and prescription drug coverage for 2016. The AEP enrollment period will end Dec. 7. You are eligible to enroll in or switch to a Memorial Hermann Advantage Plan if you meet the following requirements: n You are currently enrolled in Original Medicare (Medicare Part A and Part B) n You live within the Harris, Fort Bend or Montgomery counties in Texas Medicare is a federal health insurance program for people ages 65 or older, but others younger than 65 may also be eligible if they have certain disabilities or diseases such as EndStage Renal Disease (ESRD) or Amyotrophic Lateral Sclerosis (ALS), otherwise known as Lou Gehrig’s disease, or you have permanent kidney failure requiring regular dialysis or a kidney transplant. Memorial Hermann Advantage HMO and
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Seminar Schedule
To help with the process, seminars will be held weekly until the conclusion of the AEP at Memorial Hermann campuses or locations nearby to give potential enrollees the opportunity to get information or ask questions about Memorial Hermann Advantage plans: Each Monday at 9 a.m.: n Memorial Hermann The Woodlands 9250 Pinecroft The Woodlands, TX 77380 Each Monday at 9:30 a.m.: n Memorial Hermann Southwest 7600 Beechnut St Houston, TX 77074 Each Monday at 10 a.m.: n Memorial Hermann Southeast 11800 Astoria Blvd. Houston, TX 77089 n Memorial Hermann Greater Heights 1635 North Loop West Houston, TX 77008
Each Wednesday at 9 a.m.: n Memorial Hermann Katy 23900 Katy Freeway Katy, TX 77493 Each Wednesday at 9:30 a.m.: n Sugar Land Skeeters Constellation Stadium One Stadium Drive Sugar Land, TX 77498
PPO are health plans with a Medicare contract. Enrollment in these plans depends on contract renewal. Memorial Hermann Health Solutions, Inc. is the parent company of Memorial Hermann Health Insurance Company and Memorial Hermann Health Plan, Inc., both of which are Medicare Advantage organizations. The Memorial Hermann Advantage plans will provide many enhanced benefits that Original Medicare does not cover. For additional information, call 1-888-624-4540 or visit the Memorial Hermann Health Plan website at healthplan.memorialhermann. org/medicare.
Each Wednesday at 10 a.m.: n Memorial Hermann Northeast 18951 Memorial North Humble, TX 77338 Each Friday at 9 a.m.: n Memorial Hermann Memorial City Medical Center 920 Frostwood Houston, TX 77024
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NOVEMBER 19 | 2015 | DEFENDER
FEELING SICK BUT NOT SURE WHAT TO DO? SPEAK WITH A REGISTERED NURSE FOR ANSWERS TO YOUR HEALTH QUESTIONS. asaasasfdfdfdfd
When you or a family member is feeling sick, but you’re not sure if you need to see your doctor or go to the hospital, call the free Nurse Health Line. Experienced nurses will help you decide when and where to go for medical care. These trained nurses are available around the clock, seven days a week to answer your health questions by phone. Anyone living in Harris or the surrounding counties can use this free service. Funded through the Centers for Medicare & Medicaid Services and the Texas Health and Human Services Commission.
Free 24/7 Nurse Health Line 713.338.7979 (Toll-Free) 1.855.577.7979 Individuals with life-threatening conditions and emergencies should call 9-1-1.
sponsored by Memorial Hermann Community Benefits Corporation
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Know the symptoms, treatment, strategies By AMBER VERNON Defender
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ental illness may be a taboo topic, but it is a common problem in America. According to the National Institutes of Health, there are many causes of mental disorders. Genes and family history may play a role. Life experiences, such as stress or a history of abuse, may also matter. Biological factors, a traumatic brain injury or a mother’s exposure to viruses or toxic chemicals while pregnant can also lead to a mental disorder. Dr. Asim Shah, the chief of psychiatry for Harris Health System and Ben Taub Hospital and an associate professor at Baylor College of Medicine, said a part of living with mental illness is being educated about it. Here are some of the most common mental illnesses and tips on how to cope after diagnosis.
DEPRESSION
Depression, also known as major or clinical depression, is among the most prominent mental illnesses plaguing Americans today. It is a mood disorder characterized by an overwhelming feeling of sadness and loss of interest in things or relationships that usually brought happiness or pleasure. Symptoms n Fatigue n Feelings of worthlessness or guilt n Impaired concentration or indecisiveness n Insomnia or excessive sleeping n Restlessness n Significant weight loss or gain n Reoccurring thoughts of death or suicide Symptoms can last for years. While some experience it once in their life, for others it can be chronic. People diagnosed with depression may have trouble performing usual daily activities. Depression can be caused by a variety of factors including grief from losing a loved one, social isolation, conflicts in relationships and physical, sexual, or emotional abuse. People diagnosed with depression can be treated with antidepressant medication, psychotherapy, and electroconvulsive therapy (ECT), also called shock therapy, if symptoms are severe.
Coping techniques n Attend all psychotherapy sessions n Don’t skip medications n Avoid alcohol and drugs n Take care of yourself
BIPOLAR DISORDER
Also known as manic-depressive illness, bipolar disorder is characterized by changes in mood, from mania to depression. People diagnosed with this disorder will experience depression and manic episodes as well as periods of normal moods in between the two. Symptoms n Unpredictable mood swings (During a manic episode) excessive talk, racing thoughts, inflated self-esteem, less need for sleep, impulsiveness n (During a depression episode) depressed mood and low selfesteem, fatigue, sadness, loneliness, helplessness, guilt, insomnia or oversleeping, suicidal thoughts, poor concentration, lack of interest or pleasure in usual activities n There is no single cause for bipolar disorder. Studies show genetics and brain structure could play a role in risk factors. Treatments for bipolar include mood stabilizers, antidepressants, psychotherapy and electroconvulsive therapy. Coping techniques n Keep a regular routine n Get enough sleep n Stay on your medication n Learn about warning signs signaling a shift into depression or mania
COPING WITH
MENTAL CHALLENG
ANXIETY DISORDERS
Anxiety disorders are characterized by an overwhelming feeling of fear and worry that can prevent the performance of daily activities. Symptoms n Feelings of panic, fear, and uneasiness n Problems sleeping n Cold or sweaty hands or feet n Shortness of breath n Heart palpitations n Numbness or tingling in the hands or feet n Nausea n Muscle tension n Dizziness Causes of anxiety disorders are unknown. However, research suggests that it may be related to brain function and environmental stress. Treatments for anxiety disorders include antidepressants and anxiety-reducing
drugs, psychotherapy, cognitive behavioral therapy and relaxation therapy. Coping techniques n Limit caffeine and chocolate consumption n n Practice deep-breathing exercises n Seek counseling if regular feelings of anxiety
occur without cause
SCHIZOPHRENIA
Schizophrenia is a mental disorder characterized by delusions, loss of personality, confusion, agitation, social withdrawal, psychosis and bizarre behavior.
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Meditate, exercise or do yoga to gain a sense of calm
POST-TRAUMATIC STRESS DISORDER
PTSD is characterized by a feeling of stress or being frightened even when there is no present danger. Symptoms n Flashbacks of trauma n Trouble remembering the trauma n Feeling tense, being easily startled n Difficulty sleeping due to nightmares Family history of PTSD, depression, or traumatic events such as assault, rape, war, or a sudden death of a loved one are all events that may cause PTSD to surface. PTSD can’t be cured but it is treatable. Treatments include counseling, psychotherapy, and antidepressants. Coping techniques n Attend peer support groups n Take time to relax n Avoid alcohol and other drugs n Exercise n Eat a healthy diet
EATING DISORDERS
GES Symptoms n Lack of motivation n Social withdrawal n Hallucinations and delusions Research shows that schizophrenia is caused by genetics and brain structure. Treatments include antipsychotic medications,
An eating disorder is an illness that interferes with your everyday diet, such as eating small amounts of food (anorexia) or severely overeating (binge-eating) and regurgitating later (bulimia). Symptoms n Extreme thinness n Intense fear of gaining weight n Severe dehydration from bulimia n Acid reflux from bulimia n Weight gain due to guilt or shame (binge-eating) A person with an eating disorder may have started out just eating smaller or larger amounts of food, but at some point, the urge to eat less or more spirals out of control due to concerns with body image. Binge-eating disorder is caused by stress. Psychotherapy, medical care and monitoring, nutritional counseling, and taking medications are ways to treat eating disorders. Coping techniques n Join a support group n Make a list of positive affirmations to recite daily n Seek counseling psychosocial treatments and rehabilitation. Coping techniques n Take the focus away from the hallucination through distractions Seek the help of friends and family when delusions and hallucinations occur
ng the Houston area for over 80 years
DEMENTIA
Dementia isn’t a specific disease. Instead, it describes a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily functioning.
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Symptoms Memory loss n Difficulty communicating or finding words n Difficulty planning and organizing n Difficulty with coordination and motor functions n Hallucinations n Disorientation such as getting lost n Personality changes n Agitation The most common cause of dementia is Alzheimer’s disease in people older than 60. Treatment of dementia depends on its severity. In the case of Alzheimer’s disease, there is no cure and no treatment that slows or stops its progression. However, the taking of certain medications, along with diet and exercise, can help. Coping techniques n Exercise, follow proper diet and get adequate rest n Take medication as prescribed Journal to express feelings and keep track of appointments, tasks and medication schedules n
ADHD
Attention deficit hyperactivity disorder is one of the most common disorders found in children and can continue through adolescence and adulthood. Kids with ADHD act without thinking, are hyperactive and have trouble focusing. They may understand what’s expected of them, however have trouble following through because they can’t sit still, pay attention, or focus on what’s going on. Symptoms n Difficulty staying focused and paying attention n Difficulty controlling behavior Restlessness n Frequently daydreaming n Hyperactivity n Struggle to follow instructions Scientists are not sure what causes ADHD, although many studies suggest that genes, environmental factors, and sugar play a role. Current treatments focus on reducing the symptoms of ADHD and improving functioning. Treatments include medication and psychotherapy. Treatments can relieve many of the disorder’s symptoms, but there is no cure. Coping techniques n Parents should give praise or rewards when rules are followed n Seek support through counseling and support groups n Cut out clutter and organize child’s life
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DEFENDER | NOVEMBER 19 | 2015
health
Neuropsychological testing for concussions helps By DR. JORGE GOMEZ
It’s not uncommon for parents to worry about their child as they play sports. Because young athletes are more susceptible to concussions, it’s important to know what options are available for your child if they are injured. A concussion can occur in many sports and usually occurs from a direct blow to the head. However, it can also occur with a rapid turning of the head. Common symptoms include headache, dizziness, blurry vision, appearing confused and slow to answer questions. The main treatment for a concussion is rest, which for the athlete means no athletic activity, plenty of sleep and brain rest, including minimal use of electronics. Research has shown young athletes may be more susceptible to concussions and may require a longer period of rest for their brains to return to normal function. Texas Children’s Hospital has started using computerized neuropsychological (NP) testing to evaluate an athlete’s brain function after a concussion. NP testing evaluates an individual’s brain function: how well they concentrate, remember, organize information, and how quickly they can solve problems. While not as thorough as traditional NP testing, which is done with pencil and paper and conducted by a specialist called a neuropsychologist, computerized NP testing allows similar evaluation of brain function that can be done quickly, and does not require a neuropsychologist to interpret the results. Computerized NP testing does not make the diagnosis of concussion. There can be other reasons besides concussion for an athlete to perform poorly on such a test. Concussion is still a clinical diagnosis, meaning the health care provider makes the diagnosis based on information on how the injury occurred, the patient’s symptoms immediately after the injury, and any abnormalities the provider finds upon examining the patient. Computerized NP testing has given us an additional tool for determining when an athlete’s brain has returned to normal, and therefore when they may safely return to sport. Unfortunately, injuries occur frequently in most sports. It’s important to treat sports injuries correctly in order to prevent further problems.
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healthnotes Facts about growth plate injuries Falls are common in childhood, but not every fall results in a broken bone. Therefore, paying attention to classic signs that could indicate a broken bone such as a “snap” pain, inability to touch or move the injured area, swelling, bruising or even a deformity (the area looks curved or crooked) is very important. If you suspect a child has a broken bone, it’s important to seek medical attention immediately. Children’s bones differ from adults because they have growth plates (also called physes). Because of this difference, some childhood fractures need specialized care. Growth plates are located at the ends of long bones, such as those in the arms and legs, and cause the bone to grow in length. They are made of cartilage, a soft rubbery material, which can be vulnerable to injury. In fact, when damaged, the bone can sometimes stop growing partially or completely. Treatment by a medical provider knowledgeable in these types of injuries, especially one with expertise and experience in treating pediatric patients, is necessary to prevent issues in adulthood. Children can sustain growth plate injuries from falling during a wide variety of activities. Contact and repetitive sports such as basketball, football, gymnastics, skateboarding, bicycle riding and flipping on the trampoline are common causes. Texas Children’s Hospital Orthopedic Fracture Clinic provides specialized care in evaluating and treating various fractures, including those that involve the growth plate. Physicians review x-rays to evaluate whether the growth plate or another area of the bone is broken or fractured. If the bone or growth plate is fractured, but still well aligned or in a position that is acceptable for the child’s age, the injured arm or leg can be placed into a hard cast. However, if the bone or growth plate position or alignment is not good, the child may need to have the bone reduced or moved into a better position either in the clinic or operating room within a week to prevent long-term problems.
What parents should know about broken bones By DR. VINITHA SHENAVA
As a pediatric orthopedic doctor, I see tons of broken bones. It’s not uncommon to see broken arms, collar bones or ankles. The most common broken bone we see is forearm fractures. When children are falling, they’ll often try to brace themselves with their arms, causing fractures of their shoulder, elbows, forearms or wrists. A broken bone typically results in pain, swelling, tenderness, bruising and occasionally
deformity, tears or openings in the skin. When a child with a suspected broken bone is first seen, an X-ray of the area will be taken. This allows us to see the bone, see if it’s broken and determine the extent of the injury. Depending on the location of the fracture, we might order an MRI or CT scan which allows us to evaluate the fracture in three dimensions, which is helpful in unusual or complex fractures. The majority of fractures in children can be treated with a cast.
However, a small percentage are best treated by surgery due to their location or if the bones are not well aligned. All orthopedic surgeons have the ability to treat fractures, but ones that occur in children possess unique qualities that occasionally are best treated by pediatric orthopedic surgeons who have additional training in caring for musculoskeletal problems in children. In general, children make a full recovery following a fracture and are usually back to running around, cast free, within a few months.
Dr. Vinitha Shenava
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NOVEMBER 19 | 2015 | DEFENDER
Quality health care for $50 or less a year. What a relief.
Texas Children’s Health Plan covers children from newborns to teenagers. We even cover adults and pregnant moms through STAR Medicaid. Families with children who qualify for CHIP pay $50 or less a year. Those who qualify for Medicaid pay nothing. CHIP and STAR Medicaid offer a wide range of benefits including checkups and shots, dental services, medications, and more. With Texas Children’s Health Plan you also get: ■ Over 2,100 doctors. ■ A 24-hour nurse hotline. ■ Transportation to doctor visits at no cost. ■ Pregnancy support program and classes. ■ Help losing weight through the Keep Fit Program. ■ Learn how to play soccer from the Houston Dynamo coaches. ■ Fun member events!
For more information, to receive an application, or to find an event in your area, visit us online or call today.
MK-1208-007
1-800-990-8247 | TexasChildrensHealthPlan.org
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DEFENDER | NOVEMBER 19 | 2015
health Myth busters:
HPV and cancer By MD ANDERSON CANCER CENTER
Did you know? Cervical cancer was once the leading cause of cancer death in women in the United States. Now, it’s one of the most preventable cancers. Roughly 90 percent of cervical cancers are caused by the human papillomavirus (HPV). Thanks to screening and the HPV vaccine, women today have options to dramatically reduce their risks for this disease. But HPV doesn’t just cause cervical cancer. It can also lead to anal, throat, vaginal, vulvar and penile cancers. “Many HPV-related cancers can be prevented if people know the truth,” said Erich Sturgis, M.D., professor in Head and Neck Surgery and Epidemiology at The University of Texas MD Anderson Cancer Center. “If we can get 100 percent of 11-year-olds vaccinated, we can basically wipe out HPV-related cancers.” Together with MD Anderson colleague Lois Ramondetta, M.D., professor in Gynecologic Oncology and Reproductive Medicine, they help dispel common HPV myths.
Myth #1: Only women can get HPV.
Myth #3: You must have sexual intercourse to get HPV.
Truth: HPV is spread by intimate skin-to-skin contact. While most cases are sexually transmitted, people who haven’t had intercourse can become infected. Using condoms helps, but they don’t completely protect you against the virus. They don’t cover all of the genital skin.
Myth #4: There are treatments for HPV.
Truth: There aren’t treatments for the virus. But there are ways to treat HPV-related health problems, such as precancerous lesions and genital warts.
Myth #5: The HPV vaccine protects you for life.
Truth: The vaccine is effective for at least 10 years. But doctors are optimistic that it will provide more long-lasting protection. If further study shows the vaccine is losing its effectiveness, a booster vaccine may be required.
Myth #6: The HPV vaccine increases sexual activity.
Truth: HPV is common among both men and women. About 80 percent of people will get an HPV infection at some point in their lives. In most cases, HPV goes away on its own. When it remains, it can lead to health problems such as genital warts and several types of cancer. This includes cervical cancer, anal cancer, penile cancer and oropharyngeal cancer (tonsils and base of tongue).
Truth: No research links the HPV vaccine to increases in sexual activity. Boys and girls who get the vaccine don’t have sex earlier than those who haven’t received the vaccine. Also, they don’t have more partners after they become sexually active.
Myth #2: People with HPV show symptoms.
Truth: The HPV vaccine is a safe drug and doesn’t contribute to any serious health issues. Like any vaccine or medicine, the vaccine may cause mild reactions. The most common are pain or redness in the arm where the shot is given.
Truth: Most people with HPV don’t know they’re infected and never develop symptoms or health problems from it. In 90 percent of cases, your immune system fights off the infection within two years.
Myth #7: The HPV vaccine may cause dangerous medical problems.
Myth #8: You got the HPV vaccine, so you can skip your Pap test.
Truth: Absolutely not. Because no vaccine prevents all types of HPV that can cause cervical cancer, vaccinated women age 21 to 29 should still receive Pap tests every three years. In addition to Pap tests, women age 30 to 64 also should be tested for HPV every five years. This exam checks your cervix for the virus that can cause abnormal cells that lead to cervical cancer. It may show that more frequent screening is needed.
Women age 65 or older should discuss their individual need for screening with their doctor. But the vaccine is still the best way to prevent cancer, Ramondetta said. “The HPV vaccine protects against high-risk types of HPV that can cause cancer,” Ramondetta said. “Boys and girls age 11 to 12 should receive the vaccine. That’s when the immune system is at its best to respond to the vaccine.” Yet, females up to age 26 and males up to age 21 (and up to 26 in certain situations) also can receive the vaccine. “It is a health vaccine to prevent cancer,” Ramondetta said. ” So, don’t wait until it’s too late.”
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NOVEMBER 19 | 2015 | DEFENDER
“I have other plans, cancer” Gail Morse | Cancer Survivor People in families with a history of cancer are perfect candidates for MD Anderson’s early detection and prevention programs. The earlier we can find cancer, the better the chances of getting rid of it. Call 1-855-894-0145 or visit MakingCancerHistory.com.
Ranked number one in the nation for cancer care by U.S. News & World Report.
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DEFENDER | NOVEMBER 19 | 2015
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health
Diabetes continues to rise among African-Americans be aware of diabetes risk factors, potential complications and, most important of all, prevention.
By HARRIET HILLIARD, M.D.
Diabetes is a serious problem within our local African-American community, Risk Factors particularly Type 2. In 2013, 10 percent There is no single determining factor of adults in the Houston area reported a for the development of diabetes. Risk facdiabetes diagnosis, an increase from 6.8 tors for Type 2 diabetes include: percent in 2004, according to the Harris • Obesity County Healthcare Alliance report, “The • Sedentary lifestyle State of Health, Houston & Harris County, • Age 2015-2016.” • Hypertension More African-Americans in the • High cholesterol Houston area reported a diabetes diagnosis • Family history (14 percent) than whites (12 percent) or • Prediabetes Hispanics (9.3 percent.), the report said. Harriet Hilliard, M.D. The more risk factors you have, the Despite the troubling data, there is more likely you may be to develop it someday. good news. Type 2 diabetes can be prevented or delayed in Uncontrolled diabetes can lead to some serious complithose at high risk for the disease. cations, including blindness, kidney disease, medically necDiabetes is a chronic, progressive condition. As the essary amputations, heart disease, stroke and nerve damage. Harris County Healthcare Alliance report points out, comConsider these statistics: plications from diabetes are numerous. Anyone who has • African-Americans with diabetes are almost 50 perdiabetes also has a 1.7 times greater risk for heart disease cent more likely to develop diabetic retinopathy (the most and a 1.5 times greater risk of stroke. common diabetic eye disease that can cause vision loss). Type 2 diabetes can be a silent disease – many people • African-Americans with diabetes are about three to don’t even know they have it! Because of the high risk, it six times as likely to suffer from kidney disease with more is vitally important that the African-American community than 4,000 new cases of end stage renal disease each year.
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W A Y S
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• African-Americans with diabetes are nearly three times as likely to suffer from lower-limb amputations because of their disease.
How to Prevent It
Healthy lifestyle choices can help you prevent Type 2 diabetes. Even if diabetes runs in your family, diet and exercise may help to prevent the disease. If you’ve already been diagnosed with diabetes, the same healthy lifestyle choices may help prevent potentially serious complications. And if you are prediabetic, lifestyle changes can slow or halt the progression to diabetes. • Eat healthy foods. Choose foods low in fat and calories. • Get physical. Aim for 30 minutes of moderate physical activity a day or spread 10-minute or longer sessions throughout the day. • Lose excess pounds. If you’re overweight, losing 5 percent to 10 percent of your body weight may reduce your risk of diabetes. • Be diligent about checkups and screenings. Don’t skip appointments with your primary care physician. Dr. Hilliard is a Family Medicine physician who cares for patients at Kelsey-Seybold’s Spring Medical and Diagnostic Center. She has been nationally recognized by the National Committee for Quality Assurance (NCQA) for excellence in diabetes care.
C A N C E R
Exceptional Cancer Care Just Got Even Better In our beautiful new facility, everything is under one roof – from our connected team of experts to state-of-the-art technology for radiation therapy.
Kelsey-Seybold’s nationally accredited Cancer Center is focused on not only treating patients, but on providing personal, coordinated care that encourages healing. Now, with state-of-the-art technology for radiation therapy and our beautiful and spacious facilities, we’re better equipped than ever to help our patients be victorious over cancer. It’s just one more way our exceptional cancer care has gotten even better.
Kelsey-Seybold.com/CancerCenter | 713-442-1080
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NOVEMBER 19 | 2015 | DEFENDER
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Treasury Dept. launches retirement account With millions of Americans lacking adequate retirement savings, the U.S. Department of the Treasury announced the national launch of myRA, a new savings option for those who do not have access to a retirement savings plan at work. “myRA is designed to remove common barriers to saving, and give people an easy way to get started,” said U.S. Treasury Secretary Jacob J. Lew. “myRA has no fees, no risk of losing money and no minimum balance or contribution requirements.” The program offers three ways to start saving: Paycheck. Set up automatic direct deposit contributions to myRA through an employer. Checking or savings account. Fund a myRA account directly by setting up recurring or one-time contributions from a checking or savings account. Federal tax refund. At tax time, direct all or a portion of a federal tax refund to myRA. According to a 2015 Federal Reserve report, 31 percent of non-retired people said they have no retirement savings or pension whatsoever. Addi-
tionally, a 2013 report by the National Institute on Retirement Savings found that the average near-retirement household had only $12,000 in retirement savings. Among workers who do not participate in a 401(k) or other defined contribution plan, 42 percent say it’s because their employer does not offer one. Among part-time workers, 62 percent do not have access to a retirement plan at work. In his 2014 State of the Union address, President Obama announced that he would direct the Treasury Depart-
HISD CFO wins national award Ken Huewitt, HISD deputy superintendent and chief financial officer, was honored by the Council of Great City Schools with the 2015 Bill Wise Award for distinguished service to urban education. The award recognizes school district business officials who exemplify professionalism, commitment, integ- Ken Huewitt rity and leadership. Huewitt, who has more than two decades of experience in the audit and finance industries, is the third chief financial officer from HISD to receive the award. “It is a tremendous honor to receive an award that recognizes the outstanding work that my team and I have accomplished,” Huewitt said. “Serving a school district is rewarding work. There
is no greater cause than public education.” Huewitt joined HISD in 2001. He oversees all financial operations of the district, as well as day-to-day operations in the superintendent’s absence. He oversees the Controller’s Office, Budget and Financial Planning, Benefits and Risk Management, Medicaid Finance, Real Estate, Materials Management and Warehousing, as well as the School Business Manager Training Program. He also serves as a certified public accountant, certified internal auditor, certified government financial manager and certified financial services auditor. Huewitt received a bachelor’s degree in accounting from Texas State University.
ment to develop myRA. The department worked with a small, diverse group of employers as part of the initial pilot phase of the program to receive feedback and ensure that the user experience
is as simple and straightforward as possible. As myRA account holders grow their savings, they have the option to transfer to a private-sector Roth IRA with diverse investment options at any time, or transfer to a private-sector Roth IRA once they reach the maximum myRA balance of $15,000. To participate in the program, savers (or their spouses, if married filing jointly) must have taxable compensation to be eligible to contribute to a myRA account and be within the Roth IRA income guidelines. Savers can contribute to their myRA accounts as little as a few dollars up to $5,500 per year (or $6,500 per year for individuals who will be 50 years of age or older at the end of the year). Savers can also withdraw money they put into their myRA accounts tax-free and without penalty at any time. Roth IRA requirements apply to the tax free withdrawal of any earnings.
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DEFENDER | NOVEMBER 19 | 2015
sports
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Cougars’ comeback win keeps them undefeated
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By MAX EDISON Defender
he Houston Cougars put on a show worthy of their nationwide ESPN2 audience with a thrilling come-from behind-victory over Memphis 35-34. A sellout crowd of over 42,500 screaming fans saw the Cougars overcome a 20-point, fourth quarter deficit with their back-up quarterback at the helm. The win propels the Cougars record to 10-0, good enough to be ranked No. 13 in the AP poll and 14th in the USA Today Coaches poll. The Cougars are one of five remaining undefeated teams across the Coach Tom Herman is focused on winning a conference championship. nation and the lone unbeaten program back process was in a word, indescribable. in both the state of Texas and the American Athletic Conference. The “It’s indescribable, honestly. I still don’t even know how to put 10-0 start is just the second of such in program history, joining the this all into words,” Postma said. “It’s crazy just coming out and 2011 team that opened the year 12-0. being able to play for my brothers, just making plays out there on With its comeback win, Houston became the first FBS team in the field. I’m out there scrambling and Demarcus Ayers is getting 282 tries to come back from a fourth quarter deficit of 20 points or wide open, being able to drop the ball off to him, and let him make more. Houston now owns the last two 20-point, fourth-quarter comethe play. backs across the NCAA, having accomplished the feat with its 35-34 “Defense is going out there and gets the ball,” he continued. win over Pitt in the Armed Forces Bowl in January. “Elandon Roberts [caught the] ball for us. It’s just crazy. I don’t even As a result of the win, Tom Herman became the first coach in know what to say honestly.” Houston history to start his career 10-0, topping the previous best of Despite the team’s rise in the national polls, Herman wants to 8-0 from John Jenkins in 1990. keep the focus on winning the conference championship. Herman acknowledged the resolve of his team to not give up, “If you get caught up in [polls], then you’re probably doing although down by 20 points in the final quarter. yourself a disservice as a team,” Herman said. “We don’t care. We “It was really neat to see the look in our team’s eyes of never don’t talk about them. They matter none to us, because we know giving up,” Herman said. “They really played for each other…in our that if we win our conference championship, then we’re going to locker room we have a bunch of guys who love each other.” play in a New Year’s Day bowl game. Again, our goal was not to A 20-point come back is one thing, but to accomplish it with a be 10-0 after 10 weeks. We never set out to do that. Our goal was to backup quarterback is even more impressive. Kyle Postma took over win our conference, and by winning tonight we’ve taken one step for an injured Greg Ward Jr. and was razor sharp. further on our journey.” “He’s a playmaker,” Herman said. “He’s a great athlete who has The Cougars have two games remaining on the schedule a good arm and quick release. He’s football smart. It didn’t look really before the conference championship. They travel to UConn and then pretty at times tonight, but [Postma] finds a way to get it done.” close the regular season the next week hosting Navy. For Postma, a sophomore from Seven Lakes, the entire come-
Quarterback Kyle Postma took over for injured starter Greg Ward Jr.
Rockets fire McHale, Bickerstaff interim coach Coach Kevin McHale was fired by the Houston Rockets after the team struggled with a 4-7 record. J.B. Bickerstaff was named interim head coach and Chris Finch the associate head coach. Bickerstaff, 36, is the son of longtime NBA coach and current Cleveland Cavaliers scout Bernie Bickerstaff. The Rockets had high hopes after advancing
to the Western Conference finals last season but have struggled this season. The team has lost four consecutive games, including three at home. McHale, a Hall of Fame player with the Boston Celtics, became the Rockets’ coach in 2011 and compiled a 193-130 record with the team. He was given a three-year, $12 million extension on his contract last December.
J.B. Bickerstaff
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sportsbriefs Panthers on a roll
Brantley gives clutch performance for C.E. King him,” Brantley said. For the game, Brantley completed 10-of-21 passes for 100 yards with three touchdowns and no interceptions. He added 102 rushing yards on 26 carohnathan Brantley’s handprints and footprints ries and a 16-yard TD run. His interception at the end were all over C.E. King’s 32-31 come-frombehind victory over Beaumont Central to open of the game provided the icing on the cake. “We wanted to put our best athletes on the field the first round of the 2015 Texas High School at the end so Johnathan had to play on both sides of football playoffs. the ball,” Price said. “He’s a Division I athlete so we With star running back Trayveon Williams only had to have him on the field with a chance to win the on the field for a handful of plays due to a foot injury game.” suffered in the last game of the regular season, BrantFrancis contributed 142 rushing yards on 21 ley knew someone would have to take up the slack. carries, including a 49-yard TD run. McCullough The senior quarterback nominated himself to do the had five receptions for 56 yards and two touchdowns honors. while Quintero added three catches for 26 yards and a Trailing 31-18 with eight minutes remaining in touchdown. the fourth quarter, Brantley combined with “Our offense was limited with our backup running back Dremone Francis and best option [Williams] out and somereceivers Reginald McCullough and Ben one else had to step up,” Brantley said. Quintero to rally their team to a thrilling “I was glad to do it. win at Pearland ISD Stadium and a berth “It was an up and down game. They in the area round of the Class 5A Division battled us and they’ve got seniors too that I playoffs. didn’t want to turn their pads in just yet,” Brantley began the fourth-quarter Brantley said. “We had to focus on small comeback with a 13-yard TD pass to things and come together as a team.” Quintero with 6:59 left in the final stanza. A critical moment in the game came The 9-2 Panthers took the in the fourth quarter when lead for good when Beaumont Central led Brantley found 31-25 and went for it McCullough beon fourth down. The hind the Central snap from center was secondary and botched and C.E. King completed a took over on downs. 27-yard TD pass Moments later, the Panat the 2:18 mark. thers took their first lead Jonathan Morales of the game following the kicked the gamemiscue. winning extra point. “We told the kids to On Beaumont just keep playing hard,” Central’s ensuing Price said. “Our quarterdrive in the closing back played a great game moments, Brantand we were real fortuley intercepted a nate. If it was a clean snap long pass to cap that play could have went the victory. either way. Sometimes “I told you have to get a break Coach [Don] for things to go your Price that if way.” he put me Johnathan Brantley Beaumont Central out there in ends the season at 5-6. a clutch moThe Jaguars have not ment, that I Upsets occur during opening won a playoff game since was going to weekend of football playoffs get a pick for 2010.
J
By DARRELL K. ARDISON Defender
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The hottest team in SWAC football race is the Prairie View A&M University Panthers. Under first-year head coach Willie Simmons, the Panthers are 7-1 in conference play. They are enjoying a six-game win streak that includes victories over defending conference champion Alcorn and defending West division champ Southern. Both wins were road victories. Led by junior quarterback Trey Green, the Panthers have been putting up video game-style offensive numbers. In their most recent win over Alabama State, the Panthers amassed 534 total offensive yards. Green was 16-of-27 for 299 yards. Running back Johnta Hebert rushed for 101on 18 carries and receiver KhaDarel Hodge had four receptions for a 101 yards and a TD. The Panthers’ final home game is against Jackson State on Saturday, Nov. 21 at 1 p.m. at the Waller ISD Stadium.
Altuve is Silver Slugger Astros second baseman Jose Altuve was awarded the Silver Slugger Award as the top offensive second baseman in the American League. Altuve is the third player in franchise history to win the award, presented by Louisville Slugger, and a Gold Glove Award in the same season, joining second baseman Craig Biggio (199495, ‘97) and first baseman Jeff Bagwell (1994). Altuve hit .313 with 40 doubles and four triples and set career highs with 15 home runs and 66 RBIs in 154 games last season. He led all AL second basemen in hits and doubles, while ranking second in batting average.
Dickson ties state mark As has been the case throughout the 2015 high school football season, top-ranked Navasota made quick work of its first-round playoff opponent. The sacrificial lamb this time was Columbia and the end result was a 52-16 shellacking in the Class 4A Division I playoffs. However, in the midst of the carnage and late in the second quarter, standout wide receiver Tren’Davian Dickson made history. The Baylor University pledge caught a 32-yard touchdown pass from quarterback Shelton Eppler to tie the state mark of 73 career touchdown passes with former Burnet and University of Texas receiver Jordan Shipley. Dickson had 66 receptions for 1,191 yards and 20 touchdowns during the regular season. The 11-0 Rattlers will take on Jasper this week in the second round of the playoffs.
Katy, Cypress Ranch vie
One of the marquee matchups in the second round of the playoffs pits Katy against Cypress Ranch on Nov. 20 at Tully Stadium with a 7 p.m. kickoff. Katy posted the storied program’s 100th postseason victory with a 77-0 drubbing of Westside. The shutout is the eighth for the Tigers this season and their fifth in a row. Katy has scored 55 or more points six times this season. The 11-0 Tigers have played in three consecutive state title games and are striving for an eighth state football championship. A year after going to the Class 6A Division I state championship game, Cy Ranch is competing in Division II this year. The Mustangs eliminated Spring Branch Memorial 44-13 in the bi-district round by amassing 319 rushing yards.
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DEFENDER | NOVEMBER 19 | 2015
food
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Whip up a holiday menu FAMILY FEATURES
Nothing brings family and friends together quite like a wonderful holiday meal menu. Whether creating an entire festive feast from scratch or looking for a tasty dish to take and share, these dishes aim to fill up the table and keep the seats around it full as well. From a tender, juicy attractive main dish to a zesty twist on a holiday favorite to sweet treats that bring holiday cheer, dinner through dessert offer tastes sure to please. Pork Crown Roast with Garlic Herb Rub Serves: 12-16 1 Omaha Steaks Pork Crown Roast 1/4 cup kosher salt 2 tablespoons coarsely ground black pepper 1/3 cup fresh garlic, peeled and finely diced 1/4 cup thyme, leaves removed from stem and coarsely chopped 1/4 cup rosemary, leaves removed from stem and coarsely chopped 2 tablespoons sage, leaves removed from stem and coarsely chopped 1/2 cup, plus 2 tablespoons olive oil 2 pounds baby red potatoes, halved 1 pound fresh pearl onions, peeled and halved Thaw roast completely and remove plastic packaging. Heat oven to 350 F. Prepare rub by combining salt, pepper, garlic, herbs and 1/2 cup of olive oil. Mix 2 tablespoons of rub with remaining 2 tablespoons of olive oil and toss with potatoes and onions. Liberally rub all sides of roast with remaining rub, including in between bones. Put any excess rub
on top. Place roast on foil lined sheet pan and spread potatoes and onions around sides of roast. Cook on center rack of oven for approximately 2 hours and 20 minutes to 2 hours and 35 minutes for a 9-pound roast, or until internal temperature reaches 145 F in the middle. Let rest for 10-15 minutes before cutting away string and slicing between bones for 16 even portions. Serve with roasted red potatoes and pearl onions in natural au jus. Roasted Veggies & TriColored Potatoes Servings: 10 1 1/2 pounds tri-color potatoes, quartered 1 pound Brussels sprouts, cut in half 1 large red bell pepper, coarsely chopped
1 medium red onion, coarsely chopped 2 medium zucchini, cut lengthwise and sliced 2 medium carrots, sliced 1/4 cup chopped rosemary 1/3 cup canola oil 2 teaspoons salt 1 teaspoon garlic powder Heat oven to 400 F. In large roasting pan, place vegetables. Add rosemary, canola oil, salt and garlic powder, and stir to combine. Cook about 40 minutes or until vegetables are tender. Gourmet Peppermint Hot Cocoa Serves: 6 1/3 cup unsweetened cocoa powder (Dutch processed) 1 1/2 cups powdered sugar 1/4 teaspoon salt 4 cups whole milk 2 cups half-and-half 1 teaspoon NielsenMassey Madagascar
Bourbon Pure Vanilla Extract 1/2 teaspoon NielsenMassey Pure Peppermint Extract 1/4 teaspoon NielsenMassey Pure Chocolate Extract In medium saucepan, combine cocoa powder, sugar and salt. Place over medium-low heat and
gradually whisk in milk and half-and-half until combined. While stirring occasionally, continue to heat until hot, without bringing to a boil. Stir in vanilla, peppermint and
chocolate extracts. Before serving, top with marshmallow. For an extra blast, drop a peppermint candy in each mug before serving.
classified NOTICE TO PROPOSERS Request for sub-contractor proposals for Northeast College – North Forest Campus Project “Durotech, Inc., as Construction Manager at Risk (CMAR) for Houston Community College System, will receive proposals from subcontractors and vendor trades for the Northeast College – North Forest Campus Project, based on documents issued by PGAL Architects. A Non-Mandatory Pre-Proposal Conference will be held on Thursday, November 19, 2015 at 2.00 P.M., local time at the HCC Northeast North Forest Voc-Tech Campus, 6010 Little York Rd., Houston, TX 77016. Proposals and qualification statements will be received by Durotech, Inc., until 2:00 P.M. local time on Wednesday, December 09, 2015, in the presence of the Owner and Architect at the offices of Durotech, Inc. at 11931 Wickchester Lane, #205, Houston, TX 77043-4501. Proposals may be emailed to bids@durotechgc.com or faxed to 281-496-5637. Prevailing wage rates in conformance with Texas law will be paid on this project. All proposals shall remain valid for sixty (60) days. Durotech, Inc. is committed to meeting the SBE goals set for this project and encourages all SBE firms to submit a proposal for this project. Drawings and Specifications will be available for review at the offices of Durotech, Inc., and at the plan rooms of AGC, Dodge Data & Analytics, Virtual Builders Exchange, Brazos Valley Contractors Association, Construction Data and CMD Group. Contact Sidhesh Kakodkar (sidheshk@durotechgc.com) or Alan Montgomery (alanm@durotechgc.com) at 281-558-6892 for information on this project. The Owner, Architect/Engineer and Construction Manager reserve the right to reject any and all proposals, to waive any informalities and irregularities in the proposal process, and to make the awards in the best interest of HCC. By submitting a proposal, each proposer agrees to waive any claim it has or may have against the Owner, the Architect/Engineer, Construction Manager and their respective employees arising out of or in connection with the administration, evaluation, or recommendation of any proposal; waiver of any requirements under the Proposal Documents, or the Contract Documents; acceptance or rejection of any proposals; and award of a Contract.”
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NOVEMBER 19 | 2015 D EFENDER
Happening in Houston For event coverage email: events@defendermediagroup.com
topevents
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TEXAS EXECUTIVE WOMEN LUNCHEON……..The Texas Executive Women professionals while financially supporting future legal scholars. Over the years, the Spouses presented their 30th annual Women on the Move Awards Luncheon at the Hilton Americas of Houston Barristers have awarded hundreds of thousands of dollars in scholarships to Downtown. The event continued its tradition of recognizing exceptional women in Houston law school students. The guest list included Darryl Wilson, Andrea Sneed Houston as they celebrated each honoree and rising star. Lisa Malosky was the mistress Jackson, Sandra Thompson, Stacey Hanks, Reginald Wilson, Josie Ochoa, Paul of ceremonies and Sallie Sargent gave the keynote speech. The list of honorees included Ochoa, Mary Lou Perry, Velma Jones, Deon Warner, Janice Sparks, Anita Johnson, Nory Angel, Christina Morales Berger, Dr. Melanie Brown, Cynthia Phillips and Lisa Wallace……..DLW FOUNDATION Victoria Ai Linh Bryant, Jane Cummins, Gina Gaston, Julie Defender TOP EVENTS SCHOLARSHIP GALA……..Developing Leaders Worldwide Hardin, Dr. Jonita Wallace Reynolds, Dr. Gayle Slaughter, in the Community Foundation (DLW) hosted their 10th annual More photos on defendernetwork.com Cheryl Lyn Walker and E. Nicole Baldwin. Also in attendance scholarship gala and silent auction at the Marriot South Hobby See Events on KTRK Ch.13’s ‘Crossroads’ with Melanie Lawson on Sunday Morning were M. Helen Cavazos, Bob Borochoff, Miranda Horn, Sandra Airport. The night’s theme was An Evening in Paris as participants Dever, Sharon Watson, Latosha Lewis Payne, Banel Ka, Anahi celebrated the event’s mission of “education is our passport to the Reyes, Natalie Lux, Jodie Jiles and a host of others. Congrats!........ future.” All proceeds will benefit scholarships for Houston students SPOUSES OF HOUSTON BARRISTERS GALA……..The Spouses of Houston attending Grambling State University. Those in attendance included Lloyd Hughes, Barristers recently held their biennial Barristers Ball at the Omni Houston Hotel Riverway Michael Anderson, James Thompson, FD Guyton, Annie Gilliam, Angelee Moody and honoring two of Houston’s most distinguished attorneys, Rufus Cormier and Robert Rhyne, Van Johnson, Cynthia Carter, Stephanie Collins, Barbara Hudson, Ronald Alton Jones. The organization’s mission is to recognize and support the city’s legal Jackson, Lionel and Sue Feazell, Angelee Rhyne, Deloyd Parker, and Sylvania Paul.
Gina Gaston, Dr. Jonita Wallace Reynolds
Stacey Hanks, Reginald Wilson
M. Helen Cavazos, Nory Angel, Diana Barrero Burgos
Mary Lou Perry, Josie Ochoa, Paul Ochoa, Velma Jones, Deon Warner
Lloyd Hughes, Michael Anderson, James Thompson, FD Guyton
Annie Gilliam, Angelee Moody Rhyne, Van Johnson
Bob Borochoff, Jane Cummins, Jodie Jiles
Cynthia Phillips, Lisa Wallace
Cynthia Carter, Stephanie Collins
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DEFENDER | NOVEMBER 19 | 2015 defendernetwork.com