St. Johns Magazine Feb 2022

ST. JOHNS Health & Wellness Celebr ate Local2022

magazine magazine UF Health Pediatricians Dr. Victoria Array & Dr. Brett J. Murray

Photo at Marineland

by Mindy Kerr Nature's Child Photography www.stjohnsmag.com

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www.stjohnsmag.com

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Designed with Love

ST.JOHNS

magazine

Contents

Publisher & Creative Director

Health & Medical Profiles

Debbie Gaylord debbie@stjohnsmag.com 904-687-8538

Photographer/Partner Ozzy Trevino Ozzy Trevino Photography

Northern St. Johns is home to many top medical professionals who bring us the best, most effective and innovative care.

They strive for excellence to provide quality care for everyone from infants to adults.

Their passion goes beyond work as they support and maintain our greatest asset, our health.

Dental Health/Partner Dr. Jason Lewis, DDS, FAGD Bartram Dental Center

Pets/Partner Dr. Deckard Pets R Family

Food Blogger/Partner

In this issue find out more about Health & Wellness professionals in our community.

Lori Allen @MywanderingFork

To Adverttise/Partner contact debbie@stjohnsmag.com 904-687-8538

About Us

St. Johns Magazine is dedicated to covering the topics readers care about - from hometown stories and community spotlighs to food, health & business. St. Johns Magazine is designed to engage readers and inspire them to enjoy the good life in Northern St. Johns!

On the Cover UF Health Family Medicine & Pediatrics

Message from the Vet: Pets R Family

©2012-2021 ©St. Johns Magazine LLC. St. Johns Magazine is published monthly and distributed by US postal Service to select homes in Northern St. Johns. It is free of charge to consumers receiving it in the mail. It is also availalble at many drop points in Northern St. Johns. All material is compiled from sources believed to be reliable and published without responsibility for errors and ommissions.

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facebook/ St.JohnsMagazine

In Every Issue Dental Health & You: Bartram Dental

All rights reserved

@St JohnsMagazine

St. Johns Magazine February 2022

February CAlendar Fun things to do! Online Only This month

READ OUR Digital Edition @stjohnsmag.com

Northern St. Johns including Durbin, Aberdeen, CR210 West, Julington, Nocatee & more!

NEXT ISSUE MARCH 2022

At Home Real Estate Issue ♥ Deadline February 20th

2021

Dr. Jimmy Glenos

TWO STATE-OF-THE-ART LOCATIONS ST JOHNS 111 Doctors Village Dr Race Track Rd

ST AUGUSTINE

22 St Johns Medical Park Dr US-1

Complimentary Consultations

Dr. Craig Hadgis

www.stjohnsmag.com

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UF Health Family Medicine & Pediatrics Dr. Victoria Array & Dr. Brett J. Murray

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Photos by Justin Snavely

www.stjohnsmag.com

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youth education programs beginning summer 2022.

“Its not about the destination Its about the Journey”

-Ralph Waldo Emmerson

Interested in participating in CISV’s local and international camps?

JACKSONVILLE.CISVUSA.ORG

Oslo, Norway • Barcelona, Spain • Sao Paulo, Brazil • Florence, Italy • Kalmar, Sweden Nantes, France • Graz, Austria • Jakarta, Indonesia • Cortina, Italy • Fyn, Denmark

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GIVE YOUR BUSINESS THE RESULTS IT DESERVES! CONTACT ST. JOHNS MAGAZINE TODAY

St. Johns magazine

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9

Your Money

Business or Hobby?

Is Your Sideline Activity a Business or a Hobby?

by Doug Benefield, CPA & Tammy Long, CPA Founders, Elevated CPA elevatedcpasolutions.com

T

he IRS likes to claim that money-losing activities are hobbies rather than businesses. If you can show a profit motive for your sideline activity, you

higher tax bracket to a smaller, or even zero, tax bracket.

Strategy #2 Home Office Expenses

can classify that activity as a business for tax purposes

The home office deduction allows you to deduct a portion

and deduct the losses (whereas hobby losses are non-

of your household expenses, such as mortgage interest,

deductible). Factors that can prove (or disprove) such

property taxes, utilities & insurance into deductible

intent include:

business expenses.

• Conducting the activity in a business-like manner

Strategy #3 Vehicle Expenses

by keeping good records and searching for profit-

There are major tax savings certain vehicles qualify for

making strategies.

(up to 100% depreciation). If your home office qualifies

• Having expertise in the activity or hiring advisors who

as a principal office, this eliminates commuting miles,

• Spending enough time to justify the notion that the

percentage thus increasing vehicle expense deductions.

• Expectation of asset appreciation: this is why the IRS

Strategy #4 Domestic Travel Expenses

do.

activity is a business and not just a hobby.

which can dramatically increase a vehicle’s business-use

will almost never claim that owning rental real estate

If you travel to a destination within the U.S. for business

is a hobby, even when tax losses are incurred year

purposes, you may be able deduct up to 100% of your

after year.

direct-route transportation expenses, as well as meals &

• Success in other ventures, which indicates that you

lodging.

have business acumen.

These are just a few of the strategies that can help you Once you have determined that you do indeed have a

save money; however, they require a level of complexity

business activity, there some strategies that can reduce

to implement. At Elevated CPA, we have the expertise

your taxable business income:

to guide you through this. As small business owners

Strategy #1 Employ Your Child When you hire your child, you shift taxable income from a

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ourselves, we live and breathe small business! Contact us for a free consultation which includes a no-cost review of your prior tax returns.

Schedule a Consultation

904-694-3775

Big firm capabilities, Small firm reliability Certified Public Accountants Personal taxes Small Business taxes Corporate and partnership taxes Outsource CFO Financial projections & planning

elevatedcpasolutions.com

Doug Benefield, CPA & Tammy Long, CPA Co Founders Download FREE Tax Tips Report for Individuals

Plan ahead - File Sooner or Later? Harvesting Losses -Tax Cuts Deductions - Charities - Retirement Accounts - Use Standard Deductions? - Medical Bills - Married Single - Homeowners Hobbies Charitiable Donations - Education - Prepaid College Plan

n

Grow Up Sm il i

g

Laura Sullivan, DMD Susie Perry, DMD

Kind , gentle & compassionate staff Board Certified Pediatric Dentists Parents always welcome in the treatment room

1949 CR 210 St. Johns FL 32259 904.808.4700

www.stjohnskids.com www.stjohnsmag.com

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Smiles by Glenos & Hadgis Orthodontists Dr. Jimmy Glenos, DMD, PA and Dr. Craig T. Hadgis, DDS

A

Health Professional Profiles

gorgeous new smile has the ability to give you confidence and share your smile more openly with others. A new smile can transform your life! Dr. Jimmy Glenos and Dr. Craig Hadgis, together with

their team, specialize in these transformations. They have helped thousands of residents accomplish smile transformations using state-of-the-art technology and services including impressionless 3D scanning and low-dose 3D radiography. They offer many options for patients to choose from including customized treatment with clear or metal Twin or Damon braces, Insignia custom braces, Invisalign clear aligners or truly invisible lingual braces.

Along with their gentle, friendly, and highly trained and certified team members, Dr. Glenos and Dr. Hadgis enjoy personally explaining and providing ideal customized treatment plans for any age. If you want a beautiful smile for yourself or your children or need an improvement in your bite, they will explain all your options and offer the most enjoyable experience in a cost-effective manner. There is no charge or referral needed for a new patient exam nor for having your children enter the dental growth and development program (Glenos & Hadgis Smile Club) for periodic checkups, which is recommended by age of 7. This will often save a parent or family significant treatment time and expense. “Our primary goal is to create beautiful, healthy and lasting smiles for you or your family and make it a pleasant, rewarding and affordable experience” says Dr. Glenos.

Patients of Dr. Glenos and Dr. Hadgis are under the expert care of two highly trained specialists. Both became orthodontic specialists after completing four years of dental school to earn DMD and DDS degrees and an additional two

904.79.SMILE (904.797.6453) www.smilesbyglenos.com 111 Doctors Village Dr Race Track Rd, Ste 400, St. Johns, FL 32259 22 St. Johns Medical Park Dr St Augustine, FL 32086

years of orthodontic specialty training in accredited orthodontic specialty programs. Additionally, Dr. Glenos and Dr. Hadgis are both certified by the American Board of Orthodontics (ABO), a distinction earned by less than 30% of orthodontists. Dr. Hadgis is currently serving as the President of the St. Augustine Dental Society. “Our passion is helping patients achieve their desires when it comes to transforming smiles,” says Dr. Hadgis.

Good Mental Health Diana Brummer, MSW

D

iana Brummer is a psychotherapist in private practice and owner of Good Mental Health, LLC, where she specializes in treating individuals, couples, and families involved in complicated relationships. As a writer, advocate, and family systems therapist with over 20 years’ experience, she provides cognitive-behavioral and integrative psychotherapy to her clients, helping them to improve their communication skills, strengthen their relationships, and increase their overall functioning.

Sessions are offered in-office, located on CR 210 in northern Saint Johns County, and also online via any computer or mobile device.

For more information, to read our blog, or just say hello, visit us online at GoodMentalHealthLLC.com.

We look forward to hearing from you!

157 Hampton Point Drive, Suite 1 St. Augustine, FL 32092 www.goodmentalhealthllc.com ​.com.

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P

Pediatric Associates

ediatric Associates has proudly established a reputation for providing convenient, compassionate, high-quality care to the children of Duval County in their Main Street and Town Center locations.

In April 2021, the practice expanded to St. John’s County with a new, state-of-the-art location in the Bartram Market Shopping Center. In addition to brand new amenities, the office also includes on-site laboratory services – ideal for parents’ busy schedules!

Dr. Giselle Habet and Lyn Yarbrough, PA-C

Our team of clinicians is dedicated to providing LOVING CARE to its patients and their families. Both Dr. Giselle Habet and Lyn Yarbrough, PA-C relocated from the Town Center location to develop and cultivate this Bartram Park location. As St. Johns residents, they are committed to making our neighborhood a healthier, safer place. Dr. Habet received her medical degree from the University of the West Indies in Trinidad & Tobago before completing her residency at Jackson Memorial Hospital in Miami. Lyn Yarbrough received a Master’s degree in the physician assistant program at Barry University, also in Miami.

At Pediatric Associates Bartram Park, we’ll turn your child’s boo-boos into giggles! Our office is open on Monday – Friday from 8 a.m. – 5 p.m. and also Saturday from 8 a.m. – 12 p.m. for sick visits only. Visit www.pediatricassociates.com to learn more!

155 Bartram Market Drive, Suite 120 St. Johns, FL 32259 www.pediatricassociates.com

Awetism Wonderland Stephanie Vavilala, Ed.D, BCBA, LMHC, RPT-S Founder and CEO, Awetism Wonderland and Therapeutic Expressions

Health Professional Profiles

A

wetism Wonderland is an autism therapy center created by Dr. Stephanie Vavilala, Ed.D., LMHC, BCBA, RPT-S. Dr. Vavilala struggled with infertility and after much struggle, conceived her daughter, Sabita. Her pregnancy with Sabita was normal and Dr. Vavilala and her husband, Raj, were head over heels in love with their miracle baby.

All seemed to be going well until she was around two years old, when they noticed she wasn’t developing the same way other kids her age were.

Officially, when Sabita was two she was diagnosed with autism. Sabita is also non-verbal and uses an ipad communication program to talk. Dr. Vavilala wanted to do everything in her power to help Sabita and others like her to succeed and flourish, wherever they were in their journey.

Awetism Wonderland was born out of the need for Sabita and other children like her to receive all of their therapies under one roof. Awetism Wonderland was named after the concept of discovering the awe and wonder of autism instead of looking at it as a bad thing. It’s a way of seeing the world differently. While Awetism Wonderland offers traditional autism therapies like ABA, PT/OT/ST, and Anat Banial Therapy, they also provide therapies that give children the ability to explore their world, such as dance, music, art, and recreational therapies. They also offer a functional academic program that fosters a non-traditional learning environment so kids with autism can learn what is functional, at their pace, the way they learn best.

904-318-6109 180 Center Place Way, St. Agusutine, FL 32095 awetismwonderland.com therapeuticexpressions.com

www.stjohnsmag.com

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More care for the entire family is coming to St. Johns County Ascension St. Vincent’s St. Johns County opens summer 2022 in the Fountains North development You and your family’s health needs are important to us, so we will be delivering more care in your community this summer.

Ascension St. Vincent’s is growing along with the community, and we are committed to making sure you always have access to the care you need, when and where you need it.

And, once our hospital doors open, you’ll find all the care you need, doctors who listen, more specialists, convenience and care that’s connected.

Ascension St. Vincent’s is your choice for compassionate, personalized care - here in St. Johns County.

ascension.org/StJohnsFL 14

© Ascension 2022. All rights reserved.

Services:

• 24/7 emergency care • General medical and surgical procedures • Heart care • Intensive care unit • Inpatient care • Internal medicine • OB-GYN • Orthopedics and spine care • On-site lab and imaging services • Primary care and specialty doctors • Pulmonology

Health Care Profiles

Ascension St. Vincent’s is expanding for a growing community New hospital opens in July 2022 St. Johns County is the fastest growing county in North-

community. Patient services will include inpatient care

east Florida. St. Johns residents often have to travel far

with 56 beds, heart, orthopedics and spine care, general

from home to receive hospital care. Not any more.

medical and surgical care, as well as lab and imaging services. And it is being designed with future expansions

In July 2022, Ascension St. Vincent’s St. Johns County

in mind, to allow Ascension St. Vincent’s to grow with the

hospital will open, providing much needed access to

community.

care in the area.

“Our significant investment in this wonderful commu“We’re excited to continue shaping the healthcare

nity is rooted in our desire to continue creating new op-

landscape of the county,” said James Machado, Regional

tions for St. Johns County residents to get the care they

President of the new hospital in St. Johns County as well

need, with the highest quality and compassion available,”

as Ascension St. Vincent’s Southside. “Our research has

said Ascension Florida and Gulf Coast President and CEO

shown that there’s a great need for this level of care in

Tom VanOsdol. “Since opening our health center in St.

the area, and we believe our community deserves to

Johns County nearly three years ago, we’ve seen a con-

have convenient options for receiving high-quality, com-

sistent increase in demand for care, and we look forward

passionate care close to home.”

to serving local individuals and families in this new way.”

The new hospital is opening in the Fountains North

To learn more about Ascension St. Vincent’s St. Johns

development off of I-95. The 150,000-square-foot facility

County, visit ascension.org/StJohnsFL

will provide a new local ER, an intensive care unit and surgical services for faster, more convenient care for the www.stjohnsmag.com

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Health Professional Profiles

Are you looking for permanent make up?

Watkins Allergy & Asthma

Call Terri 917.584.8863

​Dr. Raquel Suzanne Watkins, MD

Dr. Raquel Watkins – Allergy and Asthma Specialist Raquel S. Watkins, MD earned her Bachelor of Science from the University of Miami. She received her Doctor of Medicine from the University of Maryland. After completing her Internal Medicine Residency training at Wake Forest University, she was appointed Chief Resident. She served on Faculty at Wake Forest University School of Medicine as the Associate Program Director of the Internal Medicine Residency Training Program, before returning to fellowship in Allergy and Immunology, both pediatric and adult. Before leaving Wake Forest to live in Jacksonville, FL., Dr. Watkins was on the Wake Forest University School of Medicine faculty in the Section on Pulmonary, Critical Care, Allergic and Immunologic Diseases, specializing in the care of pediatric and adult allergy and asthma.

Dr. Watkins has authored numerous scientific publications, championed using the best available evidence in patient care and has a Master of Science in Clinical Epidemiology. Dr. Watkins is a board certified allergist by the American Board of Allergy and Immunology, a conjoint board of the American Board of Internal Medicine and the American Board of Pediatrics. Raquel enjoys yoga. She likes to try new recipes to maintain a healthy lifestyle. She loves kayaking and biking with her husband and children. On the weekends you can catch Dr. Watkins at her childrens’ school and club sporting events: youth soccer, lacrosse, cross country and track and field. Dr Watkins has been in practice in the Jacksonville/Orange Park area for over a decade. She cares for patients with asthma, allergies and related skin conditions.

13241 Bartram Park Blvd. Suite 2601 Jacksonville, FL. 32258 2140 Kingsley Avenue, Suite 1 Orange Park, FL 32073 904.298.1800 www.watkinsclinic.com

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165 Southpark Blvd.

St Augustine FL

www.nouveaupc.com

Special Needs, Special Solutions An autism therapy center offering a variety of therapies to meet your AWEsome person where they are.

Explore the awe and wonder of AWEtism by joining our community.

(904) 247-2179 • 180 Center Place Way • St. Augustine, FL 32095

Don’t let allergy symptoms get you down!

Schedule your appointment with Dr. Watkins & Team!

We will get you started on an effective treatment plan that allows you to control your symptoms and • We focus on our patients’ needs first • Same day appointments • On-site Physician for personal attention • Dedicated shot clinic with nurse *open during lunch hours • Asthma Educators on staff

Raquel Suzanne Watkins, MD Board Certified Allergist & Immunologist

SCHEDULE TODAY

Two Convenient Locations

13241 Bartram Park Blvd, Suite 2601, Jacksonville, FL 32258

2140 Kingsley Avenue, Suite 1, Orange Park, FL 32073

Accepting most major insurance plans

904-298-1800

www.watkinsclinic.com

THE CRAIG’S Our Family Serving Yours for Over 100 Years

FUNERAL HOME •CREMATORY• MEMORIAL PARK

One place for all your arrangements

1475 Old Dixie Highway (904) 824-1672

www.craigfuneralhome.com www.stjohnsmag.com

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Health Professional Profiles

Healthy Living with the First Coast YMCA Paige Hamilton, MSH, ACE-CHC

Paige Hamilton is the Director of Community Integrated Health Programs at the YMCA of Florida’s First Coast. Paige spearheads Healthy Living programming for the YMCA across Northeast Florida to improve individual and community well-being.

The YMCA believes health and fitness are vital components of individual well-being and has developed programs to meet the needs of every individual at any age or skill level. The Healthy Living team has recently rolled out new programs including VirtuWell coaching, new personal training and nutrition packages, and Monday “Mini-Series” where the community can tune-in via Zoom on Monday nights to learn more about timely topics related to health and wellness.

Paige is passionate about helping others make positive and healthy lifestyle changes. She believes the key towards making these changes is to meet people where they are on their health journey. As part of the Healthy Living Team, Paige is trained to facilitate several of the Y’s prominent programs including the YMCA’s Weight Loss Program, Blood Pressure Self-Monitoring Program, and Diabetes Prevention Program.

To learn more about the Healthy Living Team’s programs, visit https://fcymca.org/programs/healthy-living/ St. Augustine YMCA 500 Pope Rd, St. Augustine, FL 32080 Ponte Vedra YMCA 170 Landrum Ln, Ponte Vedra Beach, FL 32082 YMCA at Flagler Health+ Village 98 Turin Terrace, St. Augustine, FL 32092 YMCA at Nocatee 400 Colonnade Drive, Ponte Vedra, FL 32081 Coming Soon: Peyton Family YMCA in Durbin Park

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Health Professional Profiles

Bartram Dental Center

​Dr. Jason Lewis & Dr. Royce Barlow 55 Jaidev Road St. Johns, FL 32259 904.201.6000 bartramdental.com

Bartram Dental Center, BDC, has been in business since 2005, and its focus has always remained on positivity, compassion, teamwork, and family with the goal of providing patients with quality care and treatment. The doctors, Dr. Jason Lewis and Dr. Royce Barlow live and work in St. Johns along with their families.

BDC made an investment to become a “Complete Health” dental practice and continue to receive training to enhance the level of care and connection to the medical community of their patients. For patients this means they are focused on helping them maintain their very best “complete health” –not just ideal “dental health”.

As they designed their new office, providing a premier patient experience was always their intention. From the inviting lobby, the offer of a blanket, a warm hand towel, or a fresh baked cookie, they want patients to truly enjoy their time. Customer service is a lost art in the medical profession, and they are passionate about providing it for their patient family.

BDC is also home to Bartram Dental Assisting School (BDAS). Classes are held in the dedicated classroom space on Saturdays 8 AM – 5 PM and is available for community use during the week. Educating students on the importance of caring for patients, professionalism, chairside technique, and enabling them for success is something they are proud to contribute to the dental community.

FIND WHERE YOU BELONG. FIND YOUR Y. At the Y, you’ll find more than just a place to work out—you might just find a place to work. With opportunities to inspire youth, help others live healthier, and give back to your community, you’ll discover a greater sense of purpose, too.

JOIN US TODAY

For a better us.

Locations in Mandarin, World Golf Village, Nocatee and more across the First Coast *Durbin Park coming in 2023!

YMCA OF FLORIDA’S FIRST COAST Find your Y and your passion at FCYMCA.org

www.stjohnsmag.com

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5 Simple Ways to Live a Heart-Healthy Lifestyle Jessica Ortiz, Registered Dietician YMCA of Florida’s First Coast

Y

ou may identify February with heart decor and Valentine’s Day, but did you know it's also American Heart Health Month? Each year, February serves as a reminder to focus on the health of our hearts and encourage steps towards preventing heart disease among our families, friends, and communities.

Heart disease remains the leading cause of death in the country with approximately 25% of fatalities having to do with the heart. Heart disease refers to several types of heart conditions including high blood pressure, which more than 80 million adult Americans struggle with, and less than half have under control, according to the American Heart Association.

The First Coast YMCA is dedicated to educating and helping individuals across all walks of life on how to lead healthier lifestyles. When it comes to your heart, monitoring, medication and implementing simple lifestyle changes can help lower blood pressure and improve overall heart health.

Here are five ways to get started on living a heart-healthy lifestyle:

1. Be Mindful of Alcohol Consumption

You may have heard a popular belief that moderate drinking, especially with red wine, can benefit your heart health. However, the keyword we should be reminded of is “moderate.”

Moderate drinking typically equates to one 5 ounce glass per day for women and one to two for men. Overconsumption of alcohol can raise blood pressure and lead to heart muscle diseases as well as other serious health problems including liver disease and cancer.

2. Avoid Trans Fats

Trans fats are industry-produced fats that are used in packaged goods, snacks, and margarine to add texture and flavor. Trans fats increase cholesterol levels, which can clog arteries and heighten the risk of clots, leading to heart attack or stroke.

Trans fats virtually have no health benefit, it is recommended to limit your intake of trans fats as much as possible. Instead, incorporate foods into your diet that are high in healthy fats such as whole grains, oatmeal, avocadoes, fresh fruit, chickpeas, Greek yogurt, fish, and nuts.

the flossing step allows bacteria to collect below the gum line, which causes diseased pockets in your gums.

5.Monitor Your Blood Pressure

The YMCA of Florida’s First Coast is part of a nationwide initiative to prevent heart disease through a heart-healthy diet, self-monitoring, and recording blood pressure. The Blood Pressure Self-Monitoring Program pairs individuals up with a Healthy Heart Ambassador, to provide ongoing personalized support and teach participants how to properly use a selfmonitoring blood pressure cuff to regularly self-monitor at home.

Whether you have high blood pressure, are at risk for heart disease, or want to keep maintaining a healthy heart, the First Coast YMCA offers a community of diverse individuals and resources that can help to support and reach your goals. To find your Y and learn more, visit https://fcymca. org/

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3.Add 30 Minutes of Moderate Exercise a Day

Regular exercise is the single most important key to heart health. It can be as simple as taking a daily walk, jog, enjoying a bike ride or even cleaning the house, all activity counts. The time can even be split up throughout the day if you cannot complete the 30 minutes consecutively. Take your health and your heart into your own hands and start implementing movement that gets your heart pumping each day.

Now with a second location on CR 210: 4.Practice Good Dental Hygiene

Did you know that dental health can serve as a good indication of heart and overall health? According to Harvard Medical School, individuals with gum disease have up to three times the risk of experiencing serious cardiovascular issues such as heart attacks and strokes.

To prevent gum disease, brush and be sure to floss your teeth daily. Skipping

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Diana Brummer, MSW, LCSW 20+ Years Experience in Mental & Behavioral Health for Children, Teens, Adults & Families

157 Hampton Point Drive, Suite 1, St Augustine, FL 32092 Licensed Clinical Social Worker

904.419.7435 | goodmentalhealthllc.com

At North beach/Vilano A1A Just 20 minutes south of CR210

824-8008

A Great View from Every Inside Seat

* Serving Lunch & Dinner * FreSh FiSh, SeaFooD, SteakS & More

* happy hour, Live MuSic * Banquet FaciLitieS up to 90

LEGENDARY Sunday Brunch

w w w.the re ef st a u gu st i n e. c om

Oceanside Patio Dining

for menus, hours, news & directions

The Ocean or The River....The Best of Both Views Come by Boat or by Car

Beautiful Views, Casual Atmosphere, & Fresh Local Seafood

612(2 blocks Euclid Ave - St. Augustine south of the castle off A1A in North Beach)

w w w. a u n t - k a t e s . c o m

829-1105

Open 7 days a week - Lunch & Dinner www.stjohnsmag.com

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Dental Health

Are You Kissable?

by Jason Lewis, DDS, FAGD Bartram Dental Center (BartramDental.com)

D

o you remember your first kiss? Do you remember that person’s name? Was it electric, or a fumbling mess? Kissing boosts trust with the person you are with and it is an expression of love.

Also… it’s kinda fun! But nothing, and I mean nothing, can ruin a kiss like bad breath. So, as Valentine’s Day approaches, let’s take a look at 3 reasons people have chronic bad breath.

Tobacco If you smoke, it doesn’t matter how many mints you suck on, you absolutely have “smoker’s breath”. After smoking a cigarette, the smoke lingers in your throat and lungs and recirculates as you breathe and speak. The smoke also leaves behind a chemical compound that mixes with your saliva. This mixture is that stale, smokey smell that we are all too familiar. The bad breath it causes is, however, a mild concern compared to the other medical issues tobacco can lead to. So please, consult with your doctor immediately to develop a plan to remove tobacco from your routine.

22

Dry Mouth If you have a dry mouth, mints might help a little, but you are definitely going to continue to have this problem.

When your mouth is dry, you don’t have the saliva available to continuously rinse your mouth. This dry environment is ideal for bacteria to quickly reproduce. As gross as it sounds, the odor is the smell from the waste products of those bacteria. (Everyone say YUCK!) Medications, medical conditions, and tooth decay can all cause dry mouth. Talk to your doctor about treatment alternatives and speak with your dentist about removing the tooth decay and incorporating a prescription strength mouth rinse or toothpaste.

Periodontal Disease Periodontal disease, or gum disease, works much like having a dry mouth.

The bacteria find pockets in the gums to multiply, leading to a foul odor.

The CDC states that 47% of adults over 30 have periodontal disease and that jumps to 70% after age 65. Most

people don’t even know they have this disease because it isn’t “painful”.

Bad breath and bleeding gums are big indicators of periodontal disease.

Because the gums have an open lesion, the bacteria can get into the bloodstream, thus throughout your entire body. Periodontal disease can lead to heart attacks, strokes, diabetes, and various other medical conditions.

Increasing the frequency of your dental visits is step one. Between visits, using custom-fit periodontal trays at home are imperative to defeating periodontal disease. These trays, worn 10 minutes a day, can hold medication in those gum pockets and kill the unwanted bacteria. It is a very easy fix for a very complicated problem.

While this started as a cheeky discussion of bad breath, it is clear that chronic bad breath is a sign of a more serious problem. Please take the necessary steps to identify and treat the root cause of the bad breath you are having so that you may live a long, vital life, full of laughs and yes… kisses.

Are you ready to take steps to make your mouth more

kissable?

55 Jaidev Road, St. Johns, FL 32259 bartramdental.com

DR. ROYCE BARLOW DMD

Interested in learning about what bacteria is living in your mouth?

Dr. Jason Lewis

DDS, FAGD

Mention this ad for 20% Off an Oral DNA test to see exactly what is causing your lack of smooches.

Call us today or scan here to complete a consultation request for more information.

904.201.6000

SCAN ME

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LIVE in the Mornings With local interviews & news from our community

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Studio Call-in # (904) 217- 4032

www.StAugustineRadio.com www.stjohnsmag.com

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Happy New Year!

• Headaches • Neck, Back & Shoulder Pain • Arthritis • Sciatica • Carpal Tunnel • Arm & Leg Pain • Numbness • Auto Accident Injuries • Disc Problems • Work & Sports Injuries • Stress Disorders

Chiropractic Care For the Whole Family

Start the year healthy by scheduling an appointment!

Call Us Today!

904-230-2717

Same Day Appointments!

163-4 Hampton Point Drive St Augustine, FL 32092 (Located behind the Watson Realty Building on CR 210)

Celebrating 15 Years at this location!

Since October 2006

Dr. Oliveira & His Family

w w w.2 10chiro.com THE PATIENT OR PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION,OR TREATMENT THAT IS PERFORMED WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATIONS OR TREATMENTS

Free Implant or Sedation Consultation

Missing a Tooth?

Don’t pay $4000 or more and have to see more than one Dentist National Average is over $4000

Let Dr. Jonas Ashbaugh, DDS, FAGD CHANGE YOUR SMILE!

• ONE LOCATION • 3D SCAN INCLUDED ($350 VALUE) • INCLUDES ALL THREE PREMIUM PARTS: (IMPLANT, ABUTMENT AND CROWN) • INCLUDES FREE IMPLANT CONSULTATION

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904.342.6222

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14866 Old St Augustine Rd, Suite 111, Jacksonville, FL 32258

BlueSkyDentalGroup.com 24

904.342.6222

Cardiac gender gap

by Baptist Heath

Men and women have different heart attack symptoms.

Heart attacks are more common and often strike earlier in men, but according to researchers, women are more likely to die from the condition. One reason is that women often experience a combination of less-recognized symptoms, which they may attribute to something non-lifethreatening.

In addition, women having heart attacks wait more than 30% longer than men to seek treatment, studies show.

“Many women are focused on the daily aspects of their busy lives, which can include caring for children, a spouse or relatives, and tend to minimize their own symptoms,” said Andre Macedo Dias, MD, a, cardiologist with Baptist Heart Specialists. “It is very important not to disregard those symptoms and to seek medical attention. This is especially important in women who have risk factors or a strong family history of cardiovascular disease.”

If you experience any of these warnings signs, dial 911 immediately, try to stay calm and take deep breaths while you wait for first responders to arrive. Baptist Heart Specialists is committed to advanced, leading-edge prevention, diagnosis and treatment for heart and vascular conditions at every stage of life. To schedule an appointment with a heart specialist near you, visit baptistjax.com/heart.

Bapitst Health baptistjax.com.

Health Professional Profiles

Baptist Health is a faith-based, mission-driven system in Northeast Florida comprised of Baptist Medical Center Jacksonville; Baptist Medical Center Beaches; Baptist Medical Center Nassau; Baptist Medical Center South; Baptist Clay Medical Campus and Wolfson Children’s Hospital – the region’s only children’s hospital. All Baptist Health hospitals, along with Baptist Home Health Care, have achieved Magnet™ status for excellence in patient care.

Baptist Health is part of Coastal Community Health, a highly integrated regional hospital network focused on significant initiatives designed to enhance the quality and value of care provided to our contiguous communities. Baptist Health has the area’s only dedicated heart hospital; orthopedic institute; women’s services; neurological institute, including comprehensive neurosurgical services, a comprehensive stroke center and two primary stroke centers; a Bariatric Center of Excellence; a full range of psychology and psychiatry services; urgent care services; and primary and specialty care physicians’ offices throughout Northeast Florida. The Baptist MD Anderson Cancer Center is a regional destination for multidisciplinary cancer care which is clinically integrated with the MD Anderson Cancer Center, the internationally renowned cancer treatment and research institution in Houston. For more details, visit baptistjax.com. www.stjohnsmag.com

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Health Professional Profiles

St. Johns Pediatric Dentistry ​Dr. Sullivan, DDS ​& Dr. Perry, DDS

Celebrating Small Business In Print & Online since 2012

Our dental office is centrally located south of Jacksonville near Nocatee, Ponte Vedra Beach and Palencia.

Kids are our passion. We specialize in dental health care for infants, toddlers, children, and teenagers, including those with special healthcare needs. Our commitment is to help your child learn to care for their smiles for life with an emphasis on prevention and health. Our team is specially trained to provide dental service for kids. Your children deserves individualized attention.

We strive to create a relaxed, child friendly environment from the moment you walk in.

We are excited to meet you and care for your child’s dental health. Thanks for learning about our pediatric dentists and staff!

We look forward to your dental visit soon.

1949 CR 210 W St. Johns, FL 32259 904.808.4700 www.stjohnskids.com

210 Family Chiropractic Dr. Agostino Oliveira

Dr. Oliveira constantly strives to improve and update his knowledge in the field of Chiropractic and related studies. He has always strengthened his understanding of diagnosis and treatment of spine and joint disorders by reading research and attending post graduate seminars. His love of chiropractic and genuine concern for others are two qualities that impress those who know him well. Dr. Oliveira is a member of the International Chiropractic Association and the Florida Chiropractic Society. Dr. Oliveira, his wife Lisa and their four children, Caitlin, Meghan, Colin and Connor reside in Saint Johns. They enjoy the beauty of the area, the culture, and all the recreational activities the region provides. Call 904-230-2717 or visit www.210chiro.com 163 Hampton Point Dr. St. Augustine, FL 32092 904.230.2717 www.210chiro.com

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www.stjohnsmag.com

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Health Professional Profiles

Blue Sky Dental Group Dr. Jonas Ashbaugh & Dr. Kathleen Stevens

As Co-owners of Blue Sky Dental Group Dr. Jonas Ashbaugh and Dr. Kathleen Stevens are committed to staying on the forefront of the latest dental treatments and technology to better care for patients. Blue Sky Dental Group is a privately owned dental office that is committed to quality care and patient experience.

Our mission is to create such an amazing and unheard of dental experience, that people are excited to get their teeth healthy and tell their family and friends about it. We will set the bar to which all other dental offices are measured.

Combined they have over 15 years of dental experience. Dr. Jonas has gone above and beyond by receiving his F.A.G.D. which requires extensive training and commitment to improvement and excellence in his field.

A visit to the dental office can be enjoyable for adults and kids alike. Blue Sky Dental Group has created an environment that puts you at ease. Enjoy your surroundings and relax while they provide excellent dental care for your optimum oral health.

Our staff is sincere about delivering quality care so each patient has a comfortable and enjoyable dental experience.

Accompanying the practice is also Dr. Carolina Garcia and Dr. Annette Lorenzo. Dr. Garcia is University of Florida trained general dentist that is a passionate provider, excellent communicator and has bought into the vision of Blue Sky Dental Group.

If we can provide a dental experience, enthusiastically, authentically, with understanding, with integrity, and with the patient’s best interests in mind, we can change how people feel about dentistry and provide the vehicle in which people can obtain their best dental and physical health.

Dr. Lorenzo is a specialty trained Orthodontist that has transformed Blue Sky Dental Group from just a general dental office to a multi-disciplinary office. With an Orthodontist right in house we're able to work as a team to provide the best practices for our patients from the beginning.

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14866 Old St. Augustine Road, Suite 111 Jacksonville, FL 32258 904.342.6222 BlueSkyDentalGRoup.com

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pets r family full-service veterinary care, boarding, & grooming

ask

brad de for ckard,

practic

eo behind- wner, for a the-sce nes

tour!

50 off

$

your pet’s dental cleaning

when you schedule in february

we love pet smiles There’s no bones about it — maintaining healthy teeth is as important for pets as it is for humans! That’s why we’re celebrating National Pet Dental Health Month by offering $50 off all dental procedures scheduled in February.

did you know...

• Over 80% of dogs have periodontal disease by age 3.

• Routine dental cleanings can help reduce major health problems (like liver, kidney, and heart disease)!

• Dental x-rays help your vet identify and remove diseased, infected, painful teeth! X-rays help to see below the gumline.

• Pets R Family performs expert dental procedures every week.

Call us to schedule your pet’s dental cleaning today!

CALL or TEXT!

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download the petdesk app to earn credits for all prf services!

www.petsrfamilyvet.com

A Message From The Vet

by Dr. Deckard, DVM, Pets R Family

DENTAL HEALTH FOR OUR PETS It will come as a surprise to many pet owners that most of our pets have some form of dental disease. It’s not just about bad breath and stained teeth, however; most dental disease is hidden beneath the gum line – a condition referred to as periodontal disease.

Periodontal disease can be a life-altering problem for many pets. Bacteria that accumulates on the surface of teeth builds up over time to form hard plaques called tartar. Some of that bacteria creeps under the surface of the gum line, invading the ligaments and bone that hold the teeth in place in the mouth. Over time,

those tissues break down and the teeth may start to loosen or harbor infection that can affect teeth at the roots. Tooth root abscesses are painful, and often cause swelling or bleeding in the mouth, and can affect your pet’s quality of life. Sometimes the diseased teeth fall out on their own, but when they do, they often leave remnants behind that continue to break down the structures under the gum line. Bacteria from the mouth can also invade the bloodstream, and cause infections in the kidneys, liver, and even the heart – which can be irreversible.

This picture (below) is a real example of a dog’s teeth in our hospital that had severe periodontal disease as a result of heavy tartar build up. Most dogs do not demonstrate signs of pain such as drooling, teeth chattering or not eating, however, we know that they are having serious pain.

Although these teeth look severe, this patient surprised us and had to have only a few teeth extracted during his dental. The owner reported that he felt dramatically better after the dental which surprised her. Many of the signs that pet parents think are age related, are actually due to pain they are experiencing either with their mouths or orthopedic disease.

The best thing to do for your pet is to brush their teeth daily, or at least a few times a week – and start them young! There are many different pet-specific toothbrushes and toothpastes that you can buy at your veterinarian’s office or reputable pet stores that make brushing easy.

Please keep in mind that human toothpaste is NOT meant for pets, as fluoride, xylitol, and other ingredients in our toothpastes can be toxic to pets. Dental chews and treats that have the seal of approval from the VOHC (Veterinary Oral Health Council) are proven to be effective if used as directed. Keep in mind, however, that if

your pet already has tartar built up on their teeth, there is nothing that can remove it other than a professional cleaning.

Since dental cleanings require general anesthesia, bloodwork and other pre-operative testing is recommended prior to the procedure, to ensure your pet is healthy enough to undergo the procedure. Many people are hesitant to have their older pet go under anesthesia for a dental cleaning, but age is not a disease, and many times the benefits of having your pet’s teeth cleaned outweigh the risks of the anesthesia. Follow your vet’s advice on what pre-operative testing they would want to perform.

Once the teeth are cleaned and polished, a dental sealant can be applied for further protection.

This dental sealant is best followed by either special dental chews or weekly sealant applied at home. This along with instituting a regular tooth brushing routine, and incorporating other home care treatments, dental foods, and treats will help stave off problems in the future. Realize that no matter how diligent you are with home care, nothing stops the need for a professional cleaning under general anesthesia on a regular basis. Good dental health is vital to the overall health of your pet; fresh breath and pearly whites can help your pet live a long, fulfilling life free of dental pain, not to mention a kissable smile!

www.stjohnsmag.com

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