St. Johns Magazine Feb 2019

S T .J OHNS ST.JOHNS January 2019

MAGAZINE

MAGAZINE

February 2019

Health & Wellness Issue

2019

Celebrating the Good Life St. Johns’ Family Lifestyle Magazine in Northern St. Johns 1 www.stjohnsmag.com

1050 A1A NORTH • PONTE VEDRA BEACH, FL 32082

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THANK YOU for nominating us as one of the TOP FIVE ORTHODONTISTS in St. Augustine!

VOTE FOR DR. JIMMY GLENOS & TEAM AT

STAUGUSTINE.COM/BEST-OF-2018

Creating Beautiful Smiles for Over 25 Years!

Beautiful healthy smiles, many thousands….including many dentists and their families.

Early planning often reduces time and expense for many younger smiles. Excellent results according to ABO standards.

State of the Art offices - TWO LOCATIONS, with 3D scanning, low dose 3D radiography and complete orthodontic labs to make what you need faster. Superior service… goes without saying!

Treatment plans that offer the best treatment to minimize time in appliances and thus expense.

ST. JOHNS 111 Doctors Village Dr. Race Track Rd. St Johns, FL 32259 ST. AUGUSTINE 22 St Johns Medical Park Dr, St Augustine, FL 32086

PROVEN SUCCESS IN ST. AUGUSTINE FOR OVER 30 YEARS eautiful healthy smiles, many thousands…. including many dentists and their families. arly planning has reduced time and expense for many younger smiles.

Excellent results according to ABO standards. tate of the offices - NOW 2 locations, with 3D scanning, low dose 3D radiography and complete orthodontic labs to make what you need faster. Superior service… goes without saying! reatment plans that offer the best treatment plan to minimize time in appliances and thus expense. We offer the latest customized braces as well as removable aligners. Our mutual goal is to provide comfortable, stable, lifelong results. Team is so important, and we work diligently to have the best!

We offer a full range of Orthodontic Treatments: Dr, Glenos and his experienced team have been creating beautiful smiles efficiently and affordably for over thirty years, using the most modern and effective techniques and appliances, individually customized according to the needs of each patient, young or adult.

For over 30 years, Dr. Glenos has continued to contributed back to the community through partnerships with the schools and support of many sport teams, scouting, dancing companies, children’s theatre, beauty pageants, the local children museum TAG, and the Smiles Change Lives program. Dr. Glenos and Dr. Hadgis are both board certified orthodontists. Dr. Glenos is a past president of the Florida Association of Orthodontists and the St. Augustine Dental Society.

• FREE Orthodontic Growth and Development Examinations - CLUB GLENOS • Invisalign and Invisalign Teen clear aligners - PREMIER PROVIDER • Mini, Low profile, and Clear braces • Damon braces • Insignia 3-D Digital Customized braces • Incognito lingual braces Dr. Jimmy Glenos & Dr. Craig Hadgis

“Voted St. Augustine’s Best Orthodontist”

We offer a full range of Orthodontic Treatments:

• FREE Orthodontic Growth and Development Examinations - CLUB GLENOS • Invisalign and Invisalign Teen clear aligners - PREMIER PROVIDER • Mini, Low profile, and Clear braces • Damon braces • Insignia 3-D Digital Customized braces • Incognito lingual braces

Contact our orthodontic offices in St. Johns or St. Augustine to schedule a FREE initial examyour today!

Contact our orthodontist offices in St. Johns or St. Augustine to schedule first visit today!

904-79-SMILE 904-79-SMILE 7

6 4 5 3

7-6 4 5 3 w w w . swww.smilesbyglenos.com milesbyglenos.com ST. AUGUSTINE 22 St Johns Medical Park Dr, St Augustine, FL 32086

ST. JOHNS 111 Doctors Village DR.-Race Track Rd. St Johns, FL 32259

Dr. Jimmy Glenos & Dr. Craig Hadgis Dr. Jimmy Glenos is proud to have Dr. Craig Hadgis, a second Board Certified Orthodontist, join our amazing team at Smiles by Glenos.

Together we look forward to providing the highest level of comfortable, affordable and personalized orthodontic care.

It is important to us that we continue our long history of not only creating beautiful smiles, but giving back to the community through partnerships with the schools and support of many sport teams, scouting, dance companies, childrens theatre, beauty pageants, the Childrens Museum- TAG, and the Smiles Change Lives program.

www.stjohnsmag.com

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Est. 2012

ST.JOHNS magazine

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Thank You to Our Contributors Dr. Deckard, DVM Theresa Scully Diana Brummer Lori Allen

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All rights reserved ©2012-2019 St. Johns Magazine LLC. Printed by The Hartley Press Jacksonville, FL

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Darren Rosenbaum

PUBLISHER Debbie Gaylord debbie@stjohnsmag.com EDITOR Darren Rosenbaum CONTACT 904-687-8538 debbie@stjohnsmag.com www.stjohnsmag.com

Photographer Mindy Kerr Nature's Child Photography

www.stjohn

Love Where You Live!

Northern St. Johns!

FAmily Lifestyle Magazine

Dear Readers Has anyone ever felt like sometimes life is truly stranger than fiction? For me the new year brought new discoveries and family connections that have literally blown me away.

After doing a DNA analysis through Ancestry. com I was able to learn I have a very important long lost relative! Just when I thought I knew myself - there is yet another layer to unravel. As I write this, so many questions fill my mind and I wonder how this experience will change my journey for the best. I guess that is what life is all about - enjoying the beautiful ride. Here is to my new sister, taking a leap of faith, and cherishing what is to come! “A sister is a gift to the heart, a friend to the spirit, the golden thread to the meaning of life�

Debbie Gaylord Publisher St. Johns Magazine February 2019

nsmag.com www.stjohnsmag.com

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Dr. Jonas Ashbaugh DDS & Dr. Kathleen Stevens DDS (Photo by Mindy Kerr Nature’s Child Photography)

MEET THE DENTISTS

Husband and Wife Team Dr. Ashbaugh & Dr. Stevens At Blue Sky Dental Group

A visit to the dental office often elicits feelings of anxiety but what if you could enjoy the experience instead? The husband and wife team of Dr. Jonas Ashbaugh and Dr. Kathleen Stevens work together to go the extra mile to ensure their patients feel comfortable and at ease. They share a passion for dentistry, a dedication to education, and a commitment to caring for your smile.

When you visit Blue Sky Dental Group, you will receive personal care and attention. The Dentists listen to what patients have to say about their dental health and help them achieve their best smile. Comprehensive dental exams along with a full complement of general, cosmetic and restorative dental treatments will assure that you achieve the best smile possible along with optimal oral health.

Part of this philosophy is staying educated about improvements in the dental field with new technology, techniques, instruments, methods and materials allowing them to provide their patients with the best in oral care. As a result the patient’s experience is of the highest quality.

According to Dr. Jonas, “Working together was very natural for us. We compliment each other in every way. Dr. Stevens specializes in aesthetic beauty enhancements such as Botox or Juviderm and comprehensive orthodontics. Dr. Ashbaugh specializes in surgical procedures such as sedation, wisdom teeth, implant placement and various grafting procedures. Also, some patients prefer a male dentist or a female dentist so we are happy to accommodate.”

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The modern, clean waiting room of the practice is equipped with bottled water, fresh coffee and a friendly staff to greet you. Treatment rooms offer state-of-the-art care using digital x-ray machines which subject patients to much lower levels of radiation than traditional x-ray machines.

They have 3D x-ray technology, which gives a more in-depth view of dental tissues. Patient rooms also have flat screen TVs to allow the Doctors to teach their patients about procedures visually. When the treatment begins patients are encouraged to get comfy and watch Netflix or snuggle up with a pillow and blanket while using our wireless headphones to relax with the sounds of your favorite music. These small but powerful details like warm scented towels at the end of your visit set their practice apart.

Dr. Jonas and Dr. Stevens met as undergraduates, over 14 years ago and they have been together ever since.

They opened their practice in Jacksonville in July 2017. The couple live in Durbin Crossing with their two young sons.

Family is very important to them, and they love living and working in northeast Florida and especially enjoy time with their family at the beach.

DR. KATHLEEN STEVENS

DR. STEVENS earned her dental degree from The Ohio State

University School of Dentistry, after earning her bachelor’s degree from the University of Florida. She holds professional memberships in the American Dental Association, Florida Dental Association and Northeast District Dental Association.

Throughout her career Dr. Stevens has always strived to further her skills. She has completed several post graduate education courses and has received extensive training in dental implants, cosmetic dentistry and facial esthetics. Her commitment in continued education has allowed her to provide a wide array of services to her patients while delivering the highest quality of dental care.

Dr. Stevens and her family enjoy participating in the activities this great city of Jacksonville has to offer. Whether it be a day on the beach or an afternoon football game (go Jaguars!) you can always find her out enjoying time with friends and family.

DR. JONAS ASHBAUGH

DR. ASHBAUGH earned his dental degree from the Ohio

State University, after earning his bachelor’s degree from the University of Florida. He maintains professional memberships in the American Dental Association, American Academy of Implant Dentistry, Academy of General Dentistry, and the Southern Jacksonville Dental Society. Dr. Ashbaugh has also been awarded the Fellowship with the Academy of General Dentistry.

Dr. Ashbaugh takes numerous postgraduate education courses each year and has received extensive training in sedation, occlusion (your bite) and esthetic dentistry, allowing him to incorporate these treatments into his practice so he has a multitude of methods for solving complex dental problems. Most recently, Dr. Ashbaugh has completed a nine month comprehensive dental implant program through the Las Vegas Implant Maxicourse.

In addition to private practice, Dr. Ashbaugh is an instructor for Smart CE online instructional series for Dental Assistants, Dental Hygienists, and Dentist nationwide. He is also a co-host for a popular dental podcast, Shared Practices, in which he shares his expertise in best practices for running a successful dental office.

Dr. Ashbaugh is an active participant in the community.

He and his wife, Dr. Stevens, live in the area with their two children, Benjamin and Jonathan. In his spare time, he enjoys inshore and off-shore fishing, wakeboarding, golfing and catching a football game

Blue Sky Dental Group is located at 14866 Old St. Augustine Rd, Suite 111, Jacksonville, FL 32258. For more information please visit www.blueskydentalgroup.com www.stjohnsmag.com

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Your Family Guide to Local Discover Local Health & Wellness! Doctors,

Dentists & More!

St. Johns Pediatric Dentistry Dr. Sullivan, DDS & Dr. Perry, DDS We are a compassionate and enthusiastic team that is excited about caring for our patients, serving our local community, and promoting lifelong dental health. As mothers and Board Certified Pediatric Dentists specializing in oral health care for infants, children, and teenagers - our patients’ well-being is our number one priority; we treat each patient like family. We will strive every day to make our services fun, safe, and rewarding. We welcome parents to stop by and meet us or take an office tour! Call us at 904-808-4700 or visit us at www.stjohnskids.com

Watkins Allergy & Asthma Dr. Raquel Suzanne Watkins, MD Dr. Raquel Watkins – Allergy and Asthma Specialist Raquel S. Watkins, MD earned her Bachelor of Science from the University of Miami. She received her Doctor of Medicine from the University of Maryland. After completing her Internal Medicine Residency training at Wake Forest University, she was appointed Chief Resident. She served on Faculty at Wake Forest University School of Medicine as the Associate Program Director of the Internal Medicine Residency Training Program, before returning to fellowship in Allergy and Immunology, both pediatric and adult. Before leaving Wake Forest to live in Jacksonville, FL., Dr. Watkins was on the Wake Forest University School of Medicine faculty in the Section on Pulmonary, Critical Care, Allergic and Immunologic Diseases, specializing in the care of pediatric and adult allergy and asthma.

Dr. Watkins has authored numerous scientific publications, championed using the best available evidence in patient care and has a Master of Science in Clinical Epidemiology. Dr. Watkins is a board certified allergist by the American Board of Allergy and Immunology, a conjoint board of the American Board of Internal Medicine and the American Board of Pediatrics. Raquel enjoys yoga.

She likes to try new recipes to maintain a healthy lifestyle. She loves kayaking and biking with her husband and children. On the weekends you can catch Dr. Watkins at her childrens’ school and club sporting events: youth soccer, lacrosse, cross country and track and field.

Henry Advanced Orthodontics Dr. Christopher Henry, DDS, MS Dr. Christopher Henry, DMD has been treating your friends and neighbors with high quality orthodontics for more than a decade. Dr. Henry is trained in both pediatric dentistry and orthodontics, and has helped thousands of patients achieve trademark smiles. He practiced in Fairbanks, Alaska for 13 years before moving to St. Augustine.

Dr. Henry attended Mississippi College and received his Bachelor of Science degree in Chemistry before he started dental school. His passion for pediatric care and orthodontics led him to his first residency training at the University of Kentucky, where he earned a certificate in Pediatric Dentistry. One day after completing his pediatric residency, Dr. Henry began his second residency in Orthodontics at Saint Louis University, where he earned a Master’s of Science in Dentistry.

When Dr. Chris Henry is not seeing patients, he enjoys time with his family and staying in shape. He has completed numerous marathons, two grueling ultra-marathons, and a half Ironman triathlon. Dr. Henry was a part of a curling team while living in Alaska. He looks forward to giving back to the St. Johns community and having the opportunity to meet all new patients. With his attention to detail, empathy, and expertise, Dr. Henry is excited to help you get your Trademark smile! Call us at 904-339-

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5491or visit us at www.henryadvancedorthodontics.com

Arch Pilates Theresa Scully, PT & Pilates Instructor Jacksonville native and mother of two, Theresa Scully is a physical therapist since 2000, earning her degree from the University of North Florida. She has dance and cheerleading experience of over 20years. She danced for the Arena II Football team, the Jacksonville Tomcats, 2000-2002. She proudly worked for the Jacksonville Jaguars as a Roar cheerleader from 2003-2006. She opened Arch Pilates in 2012 to combine physical therapy and Pilates training to help people with back pain. As an orthopedic physical therapist, she has extensive experience in sports medicine, orthopedic injuries, post-surgical rehabilitation, low back pain, neck pain, and various other chronic pain pathologies. She has been teaching Pilates since 2002. As a part of her own fitness training she is well versed in strength training and yoga. Call 904-3743273 or visit Archpilates.com.

Weaver & Stratton Pediatric Dentistry Dr. Patrick Weaver, DDS and Dr. Robert Weaver, DDS We have been providing comprehensive dental treatment for infants, children, and teenagers in Orange Park and Jacksonville for over 30 years. Our 4 doctors: Dr. Gerry Weaver, Dr. Mike Stratton, Dr. Robert Weaver, and Dr. Patrick Weaver all have the same mission of making each and every visit enjoyable and carefree. A child’s first visit to the dentist should be a positive one; our goal is to build on these positive experiences so that your child will be confident and comfortable at the dentist forever. Our doctors and wonderful staff use pleasant, non-frightening, simple words to describe your child's dental visits and treatment. Our zoo themed offices are designed to provide a fun atmosphere for the children. We understand the trust families place in their dentist and we want everyone to feel at ease from the moment they arrive at our office. For more information about pediatric dentistry, please visit our website at www.264kids.com.

210 Family Chiropractic Dr. Agostino Oliveira Dr. Oliveira constantly strives to improve and update his knowledge in the field of Chiropractic and related studies. He has always strengthened his understanding of diagnosis and treatment of spine and joint disorders by reading research and attending post graduate seminars. His love of chiropractic and genuine concern for others are two qualities that impress those who know him well. Dr. Oliveira is a member of the International Chiropractic Association and the Florida Chiropractic Society. Dr. Oliveira, his wife Lisa and their four children, Caitlin, Meghan, Colin and Connor reside in Saint Johns. They enjoy the beauty of the area, the culture, and all the recreational activities the region provides. Call 904-230-2717 or visit www.210chiro.com

www.stjohnsmag.com

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Smiles by Glenos Dr. Glenos, DMD, PA and Dr. Hadgis, DDS Our mission is to provide each and every patient with the highest quality, most affordable orthodontic & peadiatric services available anywhere in a manner that makes the entire experience a pleasure. We offer affordable orthodontist services including an InvisalignÂŽ consultation that will help you see how wire-free braces may reshape your smile.

When you experience the gentle, personalized treatment by Dr. Glenos or Dr. Hadgis, along with our specially trained, caring technicians and business staff, you will be able to tell right away... you are in the right place. From the very first visit to the beautiful new smile we help create, you can be sure you will receive only the best. This is our commitment to you. Expect nothing less than a caring and honest affordable orthodontist. Call 904-79-SMILE or visit www.smilesbyglenos.com

Good Mental Health Diana Brummer, MSW

Diana Brummer of Good Mental Health LLC is a registered clinical social worker intern and psychotherapist in private practice in Saint Johns, Florida. With 21 years' experience in the field of mental and behavioral health, she is currently completing her licensure in the field of clinical social work. Working extensively with children and families, Diana specializes in family systems, focusing on complex relationships across generations. She enjoys working with clients of all ages, helping children, parents, partners, and families to build and nurture healthy, stable, and fulfilling relationships in the present moment and into the future. Diana's office is located on CR210, at 157 Hampton Point Drive, Suite 1, Saint Augustine, Florida 32092. She offers individual, couples, and family therapy in addition to healthy lifestyle and wellness coaching for individuals and groups. For more information, find her online at GoodMentalHealthllc.com.

First Coast Allergy & Asthma Dr. Sanjay Swami, MD Dr. Swami began practicing in Jacksonville in the fall of 2003 and founded First Coast Allergy and Asthma in 2005. He was born and raised in South Carolina. He attended the University of South Carolina and then obtained his M.D. from the Medical University of South Carolina. Dr. Swami completed his residency training in internal medicine at Wake Forest University / Baptist Medical Center. He moved to Jacksonville in 2003 after completing his fellowship training in allergy and immunology at Johns Hopkins Allergy and Asthma Center. Dr. Swami is board - certified in allergy and immunology by the American Board of Allergy and Immunology. Dr. Swami is married to his wonderful wife, Dipu, and has two children: Meera and Devan. Dr. Swami's hobbies include playing with his kids, listening to music, and watching SEC football.

At First Coast Allergy and Asthma, we strive to provide excellent allergy and asthma care with a personalized approach. We take care of infants, children, and adults with allergic rhinitis, asthma, eczema, sinusitis, food allergy, drug allergy, hives, angioedema (swelling), anaphylaxis, immunodeficiency, insect allergy, and unusual rashes. Our primary goals are to educate you about your condition so that you have a thorough understanding of your treatment options and what you can do to prevent symptoms. We look forward to seeing you at our office in Nocatee.

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Invo Behavior and Therapy Services Two new centers opening in Jacksonville! At Invo Behavior and Therapy Services, we specialize in ABA, speech, occupational, physical, feeding and social skills therapy in home and center-based settings designed to treat the whole child. We work with children with autism and other developmental delays from birth through 21. Our collaborative inter-disciplinary team of professionals strategically work to help your child meet milestones and continue to deliver positive outcomes.

From our first conversation with the family to the kickoff of the customized care plan, our approach integrates technology and collaborative communication between our team and the family.

Accepting Medicaid and most commercial insurance plans including TriCare, Cigna, Aetna, Florida Blue, and United Healthcare. Call 800.356.4049 today to get started or go to invotherapies.com to learn more.

Massage Green Spa Julington Creek The team at Massage Green SPA – Fruit Cove, FL is proud to play an important part in improving the lives of our clients in our neighborhood and the surrounding communities. Our licensed massage therapists and skin care technicians take a great deal of pride in providing an amazing experience for each client. We’re open seven days a week to meet your needs, and while we highly recommend making an appointment – walk-ins are always welcome. Call 904-549-7535 or visit www.massagegreenspa.com/locations/spa/fruit-cove-fl/

Blue Sky Dental Group Dr. Jonas Ashbaugh, DDS, FAGD & Dr. Kathleen Stevens, DDS Blue Sky Dental Group is a team of dental professionals committed to patientcentered care. Dr. Jonas & Dr. Stevens offer all the necessary dental treatments and services to keep your smile bright and healthy. Attention to your oral health is provided with care, compassion and convenience. They have special amenities to make your visit enjoyable as well as comfortable. Blue Sky Dental Group is innetwork with a variety of dental insurance plans.They also offer several finance options for your convenience. Scheduling your appointment is easy and convenient. Meet our team and find out more about Blue Sky Dental Group. Call 904342-6222 or visit www.blueskydentalgroup.com. Plus - see their feature article in this issue of St.Johns Magazine!

photo by Mindy Kerr of Nature's Child Photography www.stjohnsmag.com

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Arch

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F e b r u a r y Calendar

&

Unique Date Ideas for the Locals F u n G u i d e This VAlentine's Month!

February 13th Anastasia State Park Let's Talk Turtle 1pm. Wonderful sea turtles of Anastasia State Park! You will learn about how we identify the turtle nests, hatching, and the great journey they begin after leaving the beach and the dangers they encounter in our oceans. This is a fun filled, energetic

Jacksonville Zoo and Gardens, 370 Zoo Pkwy, Jacksonville, Florida 32218 February 16th Nocatee Farmers Market 10am. A unique theme with top notch entertainment every month. Along with fun and interactive themes, markets include over 70 local vendors offering organic produce, herbs, spices, delicious unique foods, crafts, jewelry and more! For the kids- crafts and a bounce house. For the adults, a bar serving beer and wine.

February 16th Jacksonville Lantern Parade 5-9pm. The glowing display of color will literally shine a light on the heart of Jacksonville and everyone is invited! Participation is free to the public. All we ask is that each participant carry something that GLOWS, TWINKLES, or SHINES. Riverside Arts Market 715 Riverside Ave, Jacksonville, Florida 32204

program about these wonderful animals who have been on Earth for millions of years! This program is free with regular park admission fees.

Located at the Anastasia Watersports Classroom. Please RSVP for this event on Facebook event page.

February 16th Jacksonville Manatee Festival 10am- 2pm. Live music, food, manatee education, Mad Mana-tea Party in Range of the Jaguar, games on the Great Lawn, and more!

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February 17th Grand Tasting - 2019 St. Augustine Spanish Wine Festival 2-5pm Sample 100+ authentic Spanish wines at the St. Augustine Spanish Wine Festival Grand Tasting from the regions of Rioja, Penedès, Catalonia and others of the grape varieties Tempranillo, Garnacha, Albariño and more accompanied

by Spanish-inspired hors d'oeuvres.

Located at the River House, 179 Marine Street. Tickets are $75 each.

February 22nd Palencia Friday Nights 5:30pm. Open to the Public. Come out to Palencia's Market Street area on Friday nights and enjoy music, food trucks, kid's activities,Market Street businesses such as local farms, artisans and a variety of vendors. 701 Market St, St Augustine, FL 320958802 February 20th Mid-Life! The Crisis Musical 6pm -10pm.A hilarious romp with an honest humor about the trials and tribulations of the unavoidable aging process. Sketches make fun of the frustrations of mammograms, love handles, and weekend warriors.

Clever songs celebrate forgetfulness, reading glasses and menopause, but also touch on the sentimental wisdom that only the later years afford us.

Welcome to MID-LIFE! Alhambra Theatre & Dining, 12000 Beach Blvd, Jacksonville, Florida 32246 February 23rd NEFL Scottish Games and Festival Clay County Fairgrounds 2497 Highway 16, Green Cove Springs, Florida 32043 February 24th Sarah McLachlan 7-10pm. Singer and songwriter Sarah McLachlan topped the charts with her hits “I Will Remember You,” “Sweet Surrender,” and her iconic ballad “Angel.” The Florida Theatre. floridatheatre.ticketforce.com

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ST.JOHNS MAGAZINE

Northwestern St. Johns’ Family Lifestyle Magazine

LLet'sove W here You Live Celebrate Businesses with heart!

Skin & Body Center Skin and Body Center is a family owned business, that is always looking to give back to our community, so when you book a service you are helping someone in need According to owner Kim McNickle "It is important to me to make sure we are always giving back and helping those in need, if not us then who?" They have been very busy this year with multiple fundraisers and activities including: • Raised funds for the Donna Deagan Foundation in partnership with Studio 210.

• Had a fund raiser for V for Victory 501c3 that helps families dealing with cancer in our community.

• Supported “Her Song” home, a non profit that helps women rescued for human trafficking.

• Collected items and gift cards for St. Johns Cares nonprofit that helped Veterans, Homeless Children and Animals for the holiday season.

• Collected and dropped off 4 car loads of Christmas decorations for the Homeless Coalition, the children were so excited. This is a temporary housing for families with children that were once on the street, now have a safe place while getting back on their feet.

• Dropped off toiletry items and bug spray to Home Again St. Johns that helps all of our homeless.

• They will be collecting Teddy Bears for homeless children and dog toys for our homeless non-kill shelters for Valentine’s Day. www.skinandbodycenter.com

Nature's Child Photography Owner Mindy Kerr does many heartfelt acts as a business woman. One of her most beloved is Momcology. "I consider myself blessed to be in a position where I'm able to bless others with my photography. One such organization I work with yearly is Momcology, a non-profit organization that helps mom's of kids with cancer learn how to find themselves again.

I've done this a few years now, and every year I walk away with my mind full of their stories, and my heart full of love for each woman. They go through so much, and it's just too easy to lose who you are when you're so involved with everything that goes along with the disease. " "Why? I believe in their slogan..."love another mother". As mothers we do SO MUCH, usually at a cost to ourselves. If I can reach out and help a great organization like this, you bet your bottom dollar I will."

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Rivertown Fine Wine & Spirits; Supporting PANCAN Business owners Bonnie & Frank Dvoravic are doing amazing things to support a cause they believe in. "Since I have been blessed with the miracle of being a 12-year survivor of pancreatic cancer, my husband Frank and I are totally dedicated to supporting PANCAN (Pancreatic Cancer Action Network), an organization committed to research and patient advocacy, and resources for caregivers. Our family, friends & loyal customers in our northwestern St. Johns community have supported us in raising over $40,000 in the past 3 years. Please come see us at Rivertown Fine Wine and Spirits, and join us in our efforts to give hope to others", said Bonnie.

Nouveau Image Permanent Makeup Business owner Terri Rampone does amazing things for cancer survivors as a permanent makeup artist. At the age of 50, Terri was diagnosed with breast cancer. She endured a radical mastectomy, chemotherapy, and reconstruction surgery. Her recovery was less traumatic because she focused on her artistic abilities and started Face Painting on children. The completion of her breast cancer journey was having a permanent cosmetic procedure for her areola that was lost due to surgery. At that point of her recovery, she realized the pain endured was simply another door that had opened. Terri’s artistic and creative background combined with her personal journey has guided her in helping women move in the direction of looking and feeling wonderful about themselves again. Terri is able to understand and provide for women as well as men the confidence and self-esteem they desire through Permanent Makeup.

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Reaching Your Health Goals Within Your Community

The extensive 13-mile trail system gives residents the opportunity to extend their healthy lifestyles in the outdoors.

The beginning of the year inspires many people to set new health and wellness goals for themselves and their families.

If your resolutions are still going strong in February – keep it up!

However, most of us find our resolutions thrown out along with the holiday decorations.

February provides a great opportunity to evaluate your New Year resolutions and get back in touch with your fitness goals. Across St. Johns County, master-planned communities are providing world class amenities, resources and programs to help residents live their healthiest lives.

One example is Shearwater, the master-planned community off C.R. 210. As one of the fastest growing communities in northern St. Johns County, Shearwater has quickly made its mark by providing a unique lifestyle program tailored to meet the needs of every resident through world class fitness amenities, healthy living activities, a close proximity to nature and connection to neighbors.

Dylan Read, Shearwater’s full-time Lifestyle Director, leads the community’s unique approach to lifestyle programming by spearheading a variety of wellness events and programs designed to help individuals and families maintain an active lifestyle and connect with others in their community.

Here’s a quick look at the wide range of active living options available at Shearwater:

Healthy Living •NEW YEAR FITNESS CHALLENGE The Lifestyle Director planned the New Year Fitness Challenge as a motivator for residents to stick to their resolutions and maintain their commitment to living a healthier lifestyle. As residents complete their workouts, they can receive points throughout January and February. Running Shearwater’s nature trails, using the equipment in the Fitness Lodge or even exercising in the comfort of their own homes count towards points and gets them closer to their health and fitness resolutions.

•FITNESS LODGE Residents have access to the state-of-the-art exercise center that includes Wellbeats interactive technology, exercise rooms and personal trainers ready to assist residents with fitness expertise.

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Connection to Nature •OUTDOOR EXERCISE The extensive 13-mile trail system gives residents the opportunity to connect with nature and extend their workout regimen to the outdoors. The Kayak Club features four Har-Tru clay tennis courts, sports fields and a multi-lane lap pool for fun activities that keep residents active.

•SHEARWATER’S 5K ON THE TRAILS AND FUN RUN This annual, public event has become a tradition for Shearwater residents and the larger St. Johns community alike. It’s a great way to bring the community together, stay healthy and raise money for St. Johns County Public Schools. Visit Shearwaterliving.com for information about the 2019 Earth Day 5k!

Relationship Building •GROUP YOGA CLASSES A program organized by the Lifestyle Director include yoga classes for residents to participate and get closer to their health goals with support from each other. Shearwater residents can start their day by attending morning Power Yoga for a more cardio-focused class. If residents need to unwind, they can sign up for a Hatha Yoga class which is specifically designed to help participants relax.

•KIDS CLASSES It’s vital for children to get at least 60 minutes of physical activity each day. Shearwater offers tennis and dance lessons for kids of all ages.

•FITNESS GROUPS AND CLUBS The Lifestyle Director has also established popular fitness clubs within the Shearwater community to enhance healthy living options, including Pacesetters Fitness, Ladies Crossfit, Trailblazers and Ladies Tennis. Every club is open to anyone and ranges in fitness levels from the low-impact to high-intensity.

It’s never too late to kickstart your fitness goals in 2019. Grab a family member or friend and check out what your neighborhood has to offer in terms of health and wellness offerings!

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A MESSAGE FROM THE VET

With Dr. Kathleen Deckard, DVM, Pets R Family Veterinary Hospital

CARING FOR OUR GERIATRIC PETS Veterinary medicine has made many advances over the last 20 years, and as a result, our furry family members are living longer than ever! The average lifespan of a cat or dog is about 14 years of age, and many are living even longer than that!

The old way of thinking that dogs and cats age 7 years to our 1 year doesn’t really apply nowadays. There is no exact science to figuring out how to compare our pets ages to our own, but generally, the smaller breed dogs and cats age quite a bit slower than large breed dogs. Genetics, nutrition, and environment all play a role in aging our pets. Most veterinarians consider a dog or a cat a “senior” at 7 years of age and begin recommending additional monitoring to help catch signs of changes early.

Senior pets should be seen by your veterinarian every 6 months, so we can better assess aging changes. Baseline bloodwork should be taken around age 7 if it hasn’t been done sooner, and this would include a complete blood count (CBC), biochemistry profile, thyroid profile, and urinalysis to help determine overall health. There are some diseases like diabetes, kidney disease, and liver disease that are easily detected on a blood screening, and bloodwork should be repeated at least annually to watch for subtle changes. Cardiac diseases, cancers, and neurologic changes are not detected on bloodwork, so a thorough physical exam is equally as important.

Many geriatric pets share the same problems that plague older people. Joint problems, vision and hearing changes, cognitive changes, urinary incontinence, and digestive problems can all occur in an older pet. The good news is that so many of these problems can be helped by medication, laser therapy and approved supplements,

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if caught early enough.

Arthritis and joint pain can greatly affect a pet’s quality of life if left untreated. Many arthritic pets benefit from long-term pain control. Medications such as NSAIDS (Non-Steroidal AntiInflammatories) and mild Opiods are used widely, and can bring great relief to arthritic pets, as can supplements like Glucosamine, Adequan and Omega 3 Fatty Acids.

It’s very important to remember that pets cannot always take the same medications that we take, so please talk to your veterinarian for before giving anything. Approved veterinary formulated medications that are prescribed by your vet are the safest option. Long-term NSAID usage has the potential for undesirable side effects, therefore, we recommend bloodwork monitoring of the kidneys and liver several times per year.

As pets age, their nutritional needs change as well, so be sure you are feeding your geriatric pet a high quality “Senior” food, rather than a food that is labeled for all life stages. This ensures that your pet is getting the proper nutrients, vitamins, and minerals that he needs to help him live a longer, healthy life.

Age is not a disease, and many of the issues that pets can get as they get older are treatable. If your pet is starting to have some changes in their habits, don’t assume it’s because they are just getting old.

Ask your veterinarian’s advice; there is likely something that will help keep your pet comfortable and happy for the rest of their life!

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