6 minute read
IDENTIFY, REMOVE & PREVENT MOULD IN YOUR HOME
BY AMY STITT
he Central Coast boasts stunning beaches and landscapes where you can enjoy a relaxed lifestyle. However, like many coastal areas, it is susceptible to a common nuisance that can plague our homes: mould. The presence of this insidious substance can be a real challenge, but with some practical recommendations and lifestyle tips I hope to reduce the risk of microbial growth within the homes on the central coast. My name is Amy Stitt and I have personally overcome mould illness and honed my expertise in managing allergies. My journey led me to become a certified Mould Testing Technician and a Building Biology student.
One of the primary demographics that seeks my assistance consists of concerned parents whose children exhibit mould–related health symptoms or have received a mould–related diagnosis. Recognising the importance of addressing this issue, I am here to offer you a few practical tips on how to identify, remove, and prevent mould in your home, ensuring healthier and safer environment for your family.
To begin, it is important to understand that mould thrives in environments that contain sources of moisture and a food source. Simple factors such as condensation on your windows and the accumulation of dirt and dust within your home can create ideal conditions for mould growth. Now, let’s delve into three tips that will help you identify the presence of mould:
Damp/musty odour
The odour arises from the release of microbial volatile organic compounds (MVOCs) into the indoor environment. It serves as an unmistakable indicator of a mould problem within your home.
Visible mould
If you notice visible patches of mould, it’s highly likely that there is a more extensive infestation within your indoor environment.
Cracked or peeling paint
Often, cracked or peeling paint can signify underlying moisture issues and potentially hidden mould growth. By paying attention to these signs, you can catch the problem early on and take appropriate action.
Now that we’ve discussed how to identify mould, let’s explore three effective methods for removing it:
Personal Protective Equipment (PPE)
Before embarking on any mould removal endeavour, it is essential to prioritise your safety. Always wear appropriate PPE, such as gloves, goggles, and at a minimum an N95 mask, to protect yourself from mould spores.
DIY approach
If the visible mould covers an area smaller than an A4 sheet of paper, you can attempt to remove it yourself with a basic warm soapy water solution using basic detergent, use a microfibre cloth to clean and dry tea towel to completely dry the area. However, for larger areas, it is advisable to seek the expertise of an IICRC Mould Remediator as they have specialty training to safely and effectively remove mould.
Natural cleaning solutions
I recommend avoiding “mould killer” products, which may contain harsh chemicals, and try a warm soapy water mixture instead.
Finally, let’s explore three preventive measures that will assist you in minimizing the recurrence of mould in your home:
Ventilation
Adequate airflow is essential for preventing mould growth. As humans, we generate several litres of water vapour daily through activities like showering and cooking. To prevent moisture build up, ensure proper ventilation by allowing this moisture to escape your home within 24–48 hours.
Exhaust fans
Use them! Maximize the use of exhaust fans during cooking and showering, and continue to run them for at least 10 minutes afterward. This practice aids in expelling excess moisture, reducing the chances of mould growth.
Decluttering
A cluttered home not only restricts air flow, but also promotes the accumulation of dust and dirt. When combined with high relative humidity, a cluttered home becomes a conducive environment for mould. By decluttering, you further reduce the chance of microbial growth.
For further information or to discuss having a moisture and mould assessment of your home, please go to: www.beachesbuildingbiology.com
After a 3–year battle with health symptoms ranging from itchy eyes and skin rashes to light sensitivity and fatigue, Amy Stitt discovered the culprit, hidden mould in her cute coastal apartment. Within a week she ended up in hospital with no choice but to pack up her young family and move to a house with better ventilation that was carpet free so she could begin to rebuild her immune system. With the help of integrated practitioners to assist with a body detox, she also had to sort through all of her belongings which included a gruelling cleaning process and discarding many contaminated items. Amy has turned her struggle into a career where she can help others create a healthy indoor environment for them to thrive in.
BY ZOE PAPADATOS, ACUPUNCTURIST AND CHINESE HERBALIST
Perimenopause, often referred to as the “transition to menopause”, is a natural and inevitable stage in a woman’s life, during which as woman’s body undergoes hormonal changes in preparation for the cessation of menstruation.
Instead of viewing it solely as a time of challenges and discomfort, perimenopause can be reframed as a powerful rite of passage, a transformative journey that offers women an opportunity for self–discovery, growth, and empowerment.
Physiological changes of Perimenopause:
The main hormonal shift during this phase involves a decline in oestrogen levels. Oestrogen is the primary female sex hormone responsible for regulating the menstrual cycle, maintaining leading to fluctuations in hormone levels. This hormonal instability can result in a range of symptoms and physical changes such as irregular menstruation, hot flushes, night sweats, mood changes (including anxiety and depression), changes in libido and sexual health, sleep disturbances and changes in bone and cardiovascular health. Additionally, the levels of other hormones, such as progesterone and testosterone, may also fluctuate during perimenopause, albeit to a lesser extent.
Perimenopause as a rite of passage: Although perimenopause is seen as a stage of physiological changes on a woman’s life, this time is also powerful rite of passage for a woman. Just like adolescence marks the transition from childhood to adulthood, perimenopause marks the transition for reproductive years to the next phase of a woman’s life. It is a time of profound change, both physically and emotionally. By embracing this change as a natural part of life’s journey, women can cultivate a sense of acceptance and curiosity about what lies ahead.
Perimenopause invites women to explore their sense of self and reflect on their experiences, values, and priorities. It provides an opportunity for self–discovery, as women may reassess their roles, relationships, and aspirations. By taking time for self–reflection, women can gain a deeper understanding of themselves and make intentional choices that align with their authentic selves.
Perimenopause also offers an empowering invitation for women to prioritize their own wellbeing. As the body undergoes hormonal changes, it becomes essential to listen to its needs and practice self–care. Self–care practices can play a vital role in managing the symptoms and promoting overall wellbeing during perimenopause. Here are some self–care strategies that can help:
Prioritis e healthy lifestyle habits: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Stay hydrated and limit your intake of caffeine, alcohol, and spicy foods, as they may trigger hot flashes. Regular physical activity, such as aerobic exercises, strength training, or yoga, can help alleviate symptoms and support bone health. Avoid smoking and minimise stress through relaxation techniques, deep breathing exercises, or mindfulness practices.
Manage stress: Perimenopause can be a time of increased stress due to hormonal changes and life transitions. Engaging in stress management techniques can help reduce its impact. Explore activities that promote relaxation and wellbeing, such as meditation, deep breathing exercises, yoga, or spending time in nature. Prioritise self–care activities that bring you joy and help you unwind.
G et adequate sleep: Aim for a regular sleep routine and create a sleep–friendly environment. Establish a calming bedtime routine, such as reading, taking a warm bath, or practicing relaxation techniques before sleep. Ensure your bedroom is cool, dark, and comfortable. Limit exposure to electronic devices before bedtime, as they can interfere with sleep quality.
S eek support: Connect with friends, family, or support groups who understand and empathise with your experiences. Sharing your feelings, concerns, and experiences with others going through similar transitions can provide comfort and validation. Consider joining online communities or local support groups focused on women’s health and perimenopause.
Practice mindful awareness: Pay attention to your body’s signals and needs. Listen to your body and give yourself permission to rest when you need it. Take breaks throughout the day, engage in activities that bring you joy, and honour your personal boundaries. Prioritise self–care and self–compassion.
Explore complementary therapies: Some women find relief from perimenopausal symptoms through complementary therapies such as acupuncture, herbal remedies, or relaxation techniques like massage or aromatherapy.
Stay informed: Educate yourself about perimenopause and its associated symptoms. Understanding the changes happening in your body can help alleviate anxiety and empower you to make informed decisions about your health. Stay informed through reputable sources, books, websites, and discussions with healthcare providers. Perimenopause is not just a collection of symptoms or a phase to ensure. It is a profound and transformative journey that invites women to embrace change, discover their true selves, and advocate for their wellbeing. By shifting the narrative surrounding perimenopause and viewing it as a rite of passage, women can embark on this journey with strength, resilience, and a sense of empowerment, embracing the next chapter of their lives with grace and self–compassion.
