On The Coast - Over 55 January/February 2022

on the

FREE

coast ISSUE 45 JAN/FEB 2022

OVER 55

Over 50 Style Myths – Busted Wyong Theatre Group celebrate 70 years Starting the New Year on a healthy note

CENTRAL COAST’S FAVOURITE OVER 55 MAGAZINE

Ph: 4333 7004

A Good Deal, Better

CNR ANZAC & THE ENTRANCE RD, LONG JETTY PH 4333 7004

www.premiermobilitycentre.com.au

Welcome

Inside 4 Over 50 Style Myths

Welcome to 2022!

– Busted!

We have made it through a rocky 6 months after taking over On the Coast Publications and as I sit writing this, a few days out from New Year, I feel optimistic about what 2022 is going to bring for us all. I recently looked up previous events that have happened in the world (not sure why) and it has given me some perspective and reminded me of the resilience of those that have come before me and how incredibly adaptable we are as a society. It made me optimistic about the future and reminded me that under pressure, in times like we have been through, diamonds are formed.

So we would like to take this opportunity to wish you the very best for the year ahead and hope that you shine bright in 2022.

We look forward to getting out in the community and hopefully meeting some of you throughout the year.

5 The Reading Corner 8 The Mountain Whisperer

“Life can be beautiful if you make it beautiful. It is up to you.” ~ Eddie Jaku We’ve got this Coasties, take care and live well xx

Tanz ie & L uke

16 Starting the new year on a healthy note

18 Dietary & Lifestyle strategies to manage constipation Art Director/Editor

Printing

Tanzie Carpenter tanzie@onthecoastpublications.com.au

Spotpress Pty Ltd – 9549 1111

Production

www.freepik.com

Luke Carpenter luke@onthecoastpublications.com.au

Imagery

Publisher Tanzie Carpenter – Ph: 0414 611 851 Luke Carpenter – Ph: 0405 449 339 trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261

Photography – Cover image

www.ingimage.com, www.freepik.com Contributors Sam Woods, Jordi Woods, Jessica Anscombe, Dorian Mode, Lydia Thorpe, Nicole Saliba, Sarah Tolmie, Diana Arundell

20 Matters of Life & Love

www.onthecoastpublications.com.au

For article contribution enquiries

24 Alpine Everesting

tanzie@onthecoastpublications.com.au

Warranty & Indemnity

Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore–going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast – Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.

Check out past articles at onthecoastover55.com.au @onthecoastover55 JANUARY/FEBRUARY – ISSUE 45

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Over 50 Style Myths

VIBRANT CONCEPTS

P

ossibly one of our most common client fears is that of “looking like mutton dressed up as lamb”! Believe it or not this actually starts concerning women in their thirties, so imagine how concerned our 50+ clients can be.

Let’s begin with a very clear message; “Style does not have a use by date!“ In this article we are addressing 5 very common misconceptions about “age appropriateness” and some do’s and don’ts for our over fifty ladies out there.

Grey hair will age you (false) I have personally blown the lid off this fallacy recently as I have “gone grey” the past 18 months. Proving grey hair won’t age you, but your style and attitude can!

So if you are wanting to go natural with your hair colour, trust in Mother Nature and learn how to enhance your true natural beauty with the right clothing, colours, makeup and styling that truly makes you shine.

Pastel colours are more flattering on the complexion (false) Often as women age their skin can become a little sallow (if they are a warm palette) or ruddy (if they are a cool palette) hence some people are led to believe that wearing softer colours makes these pigments less noticeable. FALSE! In fact,

– Busted!

BY SAM & JORDI WOODS

if you are what we call a high contrast palette, no matter how old you are you will always need some vibrancy or depth when wearing colours. Just like if you are a deep and muted palette, strong, rich colours are often your best friend!

Long hair is not age appropriate (false) As long as the length of your hair flatters your face shape, works with your personal style and is in good condition it doesn’t matter how long your hair is in relation to your age. The time when long hair can look out dated and be ageing is when the style is not complimentary to your features and detracts from your overall image.

Trending fashion is only for the youth! (false) Staying updated and modern will not only keep you looking fresh and energised it will help you feel it too! Over– styling and excessive accessorising is a style no–no at any age (unless that is your style, which to be honest is a very small minority). Therefore, to ensure you are being fashionable in a good way try these 3 tips: Only wear the fashion item if it is suitable for your body shape, colour palette and occasion.

If you can remember wearing the fashion item or trending look previously (for example in a previous decade), be sure you don’t wear it the same way this time around! Even when a trend reappears it always has a slightly new twist. If you wear the trend the same way you did previously, you risk looking out dated and inappropriate.

Don’t have more than 2–3 “fashion focal” points or “style statements” to your entire look. Sticking to this styling number guideline will ensure you don’t look “over done” thus creating a bad distraction to

your overall image and risking the dreaded “mutton dressed up as lamb” syndrome.

“

Style does not have a use by date!

Shiny makeup is a no–no! (false) In fact, sometimes a touch of highlighter on the cheek bone will give a radiance to your complexion you may not have had in a while. Also, a smear of gloss on the lips will add an instant glow to your smile. For the eyes, a little shimmer powder on the lid or under the brow bone can add a luminosity to the windows of your soul. Just avoid shimmery or glittery products around the crease in the middle of the eye as this can just highlight any heavy upper eyelid or loose skin.

To conclude I believe this quote by a lady called Joyce really sums up “Style At Any Age”…“Style is about the right jewellery, the right neckline and the right attitude”!

Let’s hear it for Joyce, she truly has the best style approach.

Have fun “playing dress ups”!

Sam & Jordi xx

Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676.

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reading corner the

BY JESSICA ANSCOMBE

THE RIPPING TREE Author Nikki Gemmell Nikki Gemmell is an Australian author whose work spans over twenty novels.

Nikki has described her latest novel, The Ripping Tree, as her ‘love letter to Australia’, a book that was written from a yearning to be back on home soil. The story begins with tomboy Thomasina Trelora being sent to the colonies, fated to marry a clergyman she’s never met.

When the ship sinks off the coastline, Thomasina is rescued by an Aboriginal man and left on the doorstep of Willowbrae, a grand estate and home to a wealthy settler family. At first, Thomasina is excited at the possibility of a fresh start with this

new family until she uncovers a secret that cannot be ignored. The Ripping Tree is a beautifully written story about a young woman who fights for survival in an unknown land and the dark history of Australia’s colonisation.

Each character is crafted well. From the strong–willed, but still so young, Thomasina to the Craw family, with their individual turmoil, who each want to keep Thomasina for themselves. The matriarch, Mrs Craw, rules her home sternly and takes offense at the wild traits of their new guest. Mr Craw is cagey and secretive, while youngest son, Mouse, longs for a friend and playmate.

The characters are diverse and work well together to develop the story.

For anyone with a love of language and the Australian bush, the description of the landscape in The Ripping Tree will be a treat. “Hurting light beats down on a beautifully ordered, English–style garden

that seems trapped in a heat–struck stillness… Outside is the curious upside– down frontier… a land of heat–baked soil and sallow colours and impossibly shaped animals…”, Nikki describes the estate built within the wild colonial bush with a rawness and beauty.

The novel is written in first person from the perspective of the protagonist, Thomasina. The story stays in the present with occasional memories of Thomasina’s old life and her father in England. The novel has a sharp, fast writing style, with short sentences and fleeting internal thoughts from Thomasina, giving the reader lovely insights into her mind, her past and the new world in which she has been immersed. Nikki Gemmell’s use of language seems poetical and direct all at once. It is a powerful novel that reveals pieces of the story gradually, keeping the intensity high.

4 DAY TOUR

7 DAY TOUR

Explore th Coast The Mid Nor

*

Moree Artesian Pools Gala Dinner Under the Stars Up the Creek Garage Museum Easter in Roma Annual Street Parade Roma Easter Races Big Oil Rig Night Show

rie

Port Macqua

*

15th February 2022 18th February 2022 April- 2022

Ready to kick up your feet and celebrate life?

Highlights

Mid North Coast Maritime Museum Sea Acres Boardwalk Wine Tasting at Long Point Vineyard Hastings River Lunch Cruise Ricardo’s Tomato & Strawberry Farm Timbertown

Highlights

Highlights

Jessica Anscombe is a librarian and writer living on the Central Coast. She has a passion for literature and writes fiction and non–fiction. Jessica was the winner of the Wyong Writers’ 2021 Short Story Competition and her winning story is to be published in an upcoming anthology. She has also been longlisted for the Furious Fiction prize and you can read her short stories here www.jessicaanscombe.com/category/fiction/short–stories/ and follow her on instagram at www.instagram.com/jessicaanscombe/

Toowoomba Festival of Flowers DownsSteam Railway Museum Queensland State Rose Garden Grand Central Floral Parade Explore The Gold Coast, Byron Bay and Ballina

8 DAY TOUR

Einasthteer Country

13th April 2022 - 19th April 2022

02 4325 8000

Toowoombla iva Carn of Flowers

13th September 2022 - 20th September 2022

www.palmerstours.com.au reser vations@palmerstours.com.au

JANUARY/FEBRUARY – ISSUE 45

5

sweet Home Home

It is the great Australian dream to own your own home. But how does your home affect your age pension or the aged care fees you can be asked to pay?

Eligibility for an age pension and liability to pay aged care fees, are both impacted by your assets and income. This includes an assessment of where you live and your ownership status.

The Centrelink (or Veterans’ Affairs) assets test starts by identifying you as either a homeowner or a non– homeowner. A higher threshold applies to non–homeowners but homeowners receive an exemption for the home.

At first glance it may seem simple to decide whether you are a homeowner or not, but it is not always that easy.

The basic premise is:

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O N T H E C OA S T – OVER 5 5

If you live in a home that you and/or your spouse own You are a homeowner Home is an exempt asset If you live in a home that someone owns You are a non– homeowner Lump sums paid for the right to live there might be an assessable asset

But if only it really were that simple!

Arrangements may be more complex and variations may apply for certain situations. In some cases, you may be considered a homeowner even if you don’t own the home – for example under certain rules for aged care and retirement villages.

What is the exempt amount?

If you are classified as a homeowner, the building you live in will be an exempt asset, as well as up to two hectares of land (if that land is held for personal use).

Farmers and people on rural properties may receive approval to exempt a greater parcel of land if they meet requirements for the 20–year extended land–use test rule.

What if you move out?

If you move out of your home, the former home usually becomes an investment property and is fully assessable at market value. Some specific exemptions include:

MORGANS FINANCIALS

Move to access care – you may continue to be a homeowner with the home exempt for up to two years

first 12 months. Money used to pay the accommodation costs for residential aged care, is an exempt asset.

Temporary move – in other cases, if the move is only temporary, you may be allowed a 12 month continuation of your homeowner status.

Talk to us Buying a home or moving out of your home are major life decisions and can involve significant amounts of money.

Access to advice can help to ensure that you make a fully informed decision and understand the impacts on your pension or aged care fees – mistakes are too costly to make.

Moving to a retirement village brings its own set of rules. This is considered to be a move to a new home rather than to access care. Whether you are a homeowner or not, will depend on how much you paid as your entry contribution and the former home is assessed as an investment property if still owned.

If you sell your home, the sale proceeds are assessed depending on how they are used or invested unless you intend to use the sale proceeds to purchase or build a new home. In this case, you can continue to be a homeowner, with a continuing assets test exemption, for the

Accredited Aged Care Specialists, have the expertise to help you understand the full implications.

“

you may be considered a homeowner even if you don’t own the home

Sophie Doyle (AR#000470612) is an Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726); she has a passion for assisting people make informed financial decisions, as they navigate their way through retirement and the aged care system. To contact Sophie phone 4325 0884 or 0488 521 844. Disclaimer: The information in this article is general advice only and does not take into account your particular circumstances. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. * Current at 1 October 2021.

Will you have to sell the house?

Understand the financial implications and opportunities available when transitioning a loved one into Aged Care.

We can guide you through the financial steps. Ask today!

Sophie Doyle AR 000470612 Aged Care Specialist / Associate Adviser 02 4325 0884 | morgans.com.au/gosford/aged-care

Morgans Financial Limited ABN 49 010 669 726 AFSL 235410 A Participant of ASX Group A Professional Partner of the Financial Planning Association of Australia.

Never underestimate the of a well-made decision

power

JANUARY/FEBRUARY – ISSUE 45

7

The Mountain

Whisperer

WORDS BY DORIAN MODE PHOTOGRAPHY LYDIA THORPE

visit us, chirping us to the balcony with their whistling madrigals to greet them and feed them by hand. What a treat!

After Chatelaine’s generous breakfast, that would feed a family of five from Samoa, we take a 3 minute drive to a Blue Mountains secret. Are you old enough to remember the speedway in Katoomba?

Recently a senior confessed to us that she and her husband were “over travelling” since the lock down. “That’s it for us,” she added.

So if you need to put the ‘bug’ back into your ‘travel’, go west, young man!

Hooray For Hollywood When we arrive at our accommodation at Katoomba, our heads are spinning. Why? We’ve tripped the alarm at our luxury B&B and have to drag (owner) Lorraine out of bed. Alarm sorted, we’re in. But our head is still spinning because Lorraine Allanson’s Chatelaine at Mountain Whispers is dizzying. And right in our wheelhouse. Why? You may have gleaned from this travel column over the years that Mrs Pictures and I are Art Deco tragics. (Indeed, our house looks like the set of Miss Fisher’s Murder Mysteries.)

So imagine our excitement upon stepping into the Art Deco Hollywood Glamour of

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ON T H E C OA S T – OV ER 5 5

Lorraine’s, Chatelaine. Here everything is done to a very high spec, calf–hide leather settees, cream suede dining chairs, expensive rugs, not the sort of thing you’d expect to find in a B&B for drunks like us.

Moreover, in 20 years of writing travel, Chatelaine is the most glamorous B&B we’ve ever stayed in. There’s even a full size billiard table (do people play billiards anymore? Pool.). There’s a cavernous kitchen, glam bedrooms, three deco themed bathrooms and gleaming over the wind tickled eucalyptus, sweeping views of the Jamison Valley. Moreover, Chatelaine sits perched on Monet– worthy expanding lawns and manicured gardens. It’s just the tonic we needed after a long hiatus of writing about travel for you gorgeous people. Indeed, it’s so luxurious we don’t want to leave the accommodation and that’s a first for itchy feet writers like us! We also love the wine and port on arrival and jazz on the stereo but most of all we’ll never forget the ornithological aesthetic of Chatelaine.

Red–headed king parrots, cockies, maggies and kingfishers all coming to

Racing to our first destination Today Garguree (The Gully) nee Catalina Park is recognised as an Aboriginal Place due to the long association of the local Gundungarra and Darug clans. But mid–century this leafy gully echoed with the scream of engines. Indeed, walking the old racetrack we find ghosts of this motoring past: rusty signs, guard rails and faded track markings. Here we meet a walking group of spritely seniors calling themselves, Jacktrackers (nee The Gentle Ramblers). These lovely seniors meet once a month at Lawson Station to enjoy local hikes. One lovely lady, Liz Benson, says her husband Glen was a flag marshal at the speedway in his teens but, in the end, the track was unsuitable for motor racing due to the notorious Katoomba fog. Eventually, this circuitous folly was handed back to the people who were ultimately displaced by it (the last traditional owners were forcibly removed by 1959). It’s now a place of tranquillity and spiritual significance. A somewhat apt metaphor for aboriginal Australia, don’t you think?

Leura by David Raksin & Johnny Mercer I love Leura but always feel under dressed walking down this upmarket version of Katoomba in my op–shop clothes and cheap shoes. Suddenly I burst into song,

“

Leura, is the face in the misty light…

Footsteps that you hear down the hall down on one knee and throwing my arms open: “Leura, is the face in the misty light…Footsteps that you hear down the hall…” Mrs Pictures shrugs. (You have to be a jazz muso or over fifty–five to get that reference. She’s 53.) Here we find some funky vintage shops but a new shop called Geekdom, where they flog all things ‘nerd’ – from Dr Who to Harry Potter. Ahem, very Blue Mountains.

Back to Katoomba for some excellent antique shopping. I’m shopping for an anniversary pressie. It’s our thirty second wedding anniversary. What’s the gift?

Asbestos?

That anniversary evening we dine at the Bootleg Bar. This funky smokehouse is, again, opposite Katoomba Station for the train folk with a seniors card. We love the old floorboards and long John Wayne–style bar where you can slide a whisky from one cowboy to another.

Seniors, I know most funky places expect

us to sit on a milk crate and eat off a skateboard but Bootleg have plates and real chairs with backs on them (remember those?) for people like us with bad backs and bad hips. We were comfortable bootleggers. We split an entrée of smoked chicken wings with hot sauces before devouring pulled pork burgers. My wife calls it “young people’s food”. This means you can only eat it on your anniversary to allow the one remaining artery some much–needed flow. I do love the atmosphere here, though. And the local frothy beers on tap are divine. But before I can ask for the dessert menu my wife signals for the tab, “No dessert for you,” she scowls. (These were my wedding vows.)

After dinner, we enjoy the Katoomba Falls Reserve Night–lit Walk. This 1.3km walk allows visitors access to a unique, night time viewing experience of outstanding natural features such as Orphan Rock, Witches Leap, Katoomba Falls and Katoomba Cascades. Sometimes you’ll see the Three Sisters lit up like happy siblings at Christmas. But to be frank, we are busting to get back to our accommodation at Mountain Whispers to celebrate our anniversary with a glass of complimentary port before playing a game of billiards (i.e. pool).

Faateclait!ne, Katoomba, pays homage to the Art Deco era rywithhigahtouspecch.

Ch done to a ve y décor. Everything is u can sit by of Hollywood Regenc es pride of place, or yo tak ich wh le, tab rd lia or perhaps There’s a bil entary porta or wine lim mp co of ss gla ur tickled the fire with yo views over the wind ing eep sw joy en to ck champagne on the de $597 a night including Valley. Starting from n so mi Ja the to s tu eucalyp for 3 couples day. 3 King bedrooms st fir the r fo 2 r fo t friends. See full breakfas King beds, for 6 single gle Sin x 6 o int ate ar OR the beds sep website for details: atelaine-katoomba-2/ .com.au/properties/ch ers isp wh ain nt ou /m https:/

The High Tea Crowd The following morning we book into Archer & Hobb for High Tea. It’s a curious place: an upmarket shoe store with a flanking cafe. As we arrive we hear the tinkling of a jazz piano trio on CD (gets my tick!) and our nostrils are piqued by the smell of freshly baked (on the premises no less) scones. Archer & Hobb has to be the best value High Tea in NSW. Silver service, white table cloths, staff wearing ties (remember those?) with teetering tiers of hot savouries, crustless sangers, cakes and scones, all for $45 pp. I choose the Valentine breakfast tea while Mrs Pictures opted for the 1837 Black Tea (still fresh!), all sans milk, which like yum cha works better style with the savouries.

But we agree that the scones are divine ambrosia – worthy of many conversations over tea. We also like how they top up your tea with hot water, too. Nice touch for the thrifty senior. Moreover, I take a squiz at the lunch menu. Here you can have a ham and cheese croissant for $12 or banana bread for $8, all with silver service? It’s kinda bonkers.

Post scones, next door at Archer & Hobb I poke a size 11 into the upmarket shoe store only to find it’s as thrifty as the cafe. Fun store. Where but in Katoomba can you try on a pair of shoes before a fireplace? Here I buy a pair of Dunlop Volleys (do you remember painting them with white paint for tennis? Can you believe they still make them?) All the shoes at Archer & Hobb are at bargain prices. Go figure? You could even wear them in Leura.

Queue the song…

JANUARY/FEBRUARY – ISSUE 45

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Toukley Art & Information Centre Toukley & Districts Art Society operate a beautiful gallery on the shore of Tuggerah/ Budgewoi Lake and exhibit works by talented local artists, which include paintings, sculptures, pottery, jewellery, candles and handmade cards.

Exhibitions are changed every 2 months.

OPEN 7 DAYS A WEEK 10am–4pm.

Tourist Information Centre is based within the Gallery, offering maps, directions and helpful information on local activities, places and events.

A delightful Kiosk in the gallery serves specialty coffees/teas, Devonshire teas, cold drinks and light snacks.

Popular Groups occur every week led by a mentor: DRAWING Tuesday 10am–1pm PAINTING Wednesday 9:30am–12:30pm.

KID’S ART CLASSES Beginners/Intermediate Painting and Watercolour Classes run in 3 week blocks twice per term.

Experience the magic as four shows intertwine into one dazzling live entertainment spectacular, featuring an outstanding cast of Australia’s top tribute artists, amazing costuming & staging, all supported by incredible singers and musicians!

Internationally acclaimed entertainers Dave Patten as Rod - Lance “Elton Jack” Strauss as Elton – Chicago’s Doug Williams as Lionel and Anita Spring as our very own Olivia, join forces delivering epic performances of their greatest ever hits combined with beautifully crafted duets and specially produced on stage video imagery. The show-stopper is the full cast finale that has left audiences breathless!

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Wallarah Peace Park Wallarah Rd, Gorokan. NSW 2263 Phone 4392 4666 toukleyartgallery@gmail.com www.toukletartgallery.com.au

Workshops for 2022: 30 JAN 2022 Molly Gill. Watercolour Native Plants/ Flowers.

12 FEB 2022 Noeline Millar. Acrylic Workshop.

ROD STEWART – ELTON JOHN – LIONEL RICHIE & OLIVIA NEWTON JOHN together in a world class “greatest hits” concert production!

Why not contact one of our helpful volunteers for more information by phone, email or call into the gallery to discover for yourself.

WHEN Saturday 29 January

TICKETS TIME SEATING $40 Doors open No reserved Members 8pm seating $45 Non – Commences Members 8.30pm Buy tickets online at www.ettalongdiggers.com

Ettalong Diggers – Your Destination 51 – 52 The Esplanade ET TALONG NSW 2257 Ph 4343 0111 www.ettalongdiggers.com

JANUARY/FEBRUARY – ISSUE 45

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How Photobiomodulation Therapy (PBM) using MLS Laser is preventing radiation dermatitis For many cancer patients a common side effect experienced is a skin condition called radiation dermatitis, also known as X–ray dermatitis or radiation burns. Fortunately, Cancer Rehabilitation & Lymphatic Solutions in Erina now offers Photobiomodulation (PBM) Therapy using MLS® Low Level Laser.

Backed by clinical evidence, PBM Therapy is proven to help prevent radiation dermatitis, and our patients are already experiencing fantastic results including softer breast tissue, reduced inflammation & irritation, reduced breast oedema symptoms, and accelerated tissue healing.

What is radiation dermatitis?

Radiation dermatitis is a common side effect of radiotherapy, which can damage skin cells as it fights cancer cells.

Symptoms include redness, skin peeling, and ulceration. It usually begins to resolve several weeks after treatment ends. In some cases, it can appear years after radiotherapy has concluded.

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ON T H E C OA S T – OV ER 5 5

Soft tissue injuries and accelerated wound healing The MLS® laser is effective in promoting cellular healing through its Bio stimulation mode including almost any injury to a body part whether chronic, acute or post treatment. The Multi wave Locked System laser speeds wound repair due to the additional effects of reduced oedema and pain reduction simultaneously.

symptoms (PAIN) to reduce significantly.

Evidence based research and clinical studies MLS® laser is clinically proven with over five thousand studies having been conducted and five hundred clinical trials completed. Experienced practitioners worldwide are taking advantage of the advanced and patented technology to help deliver optimal outcomes for their patients. Kate Perkins and the Cancer

The MLS® laser is extremely well suited for the treatment of dermatologic conditions such as wounds, ulcers, sores, and radiation dermatitis.

MLS Laser Treatment is non–invasive, pain free, and highly effective How does it work?

MLS® laser uses two light wavelengths, synchronising pulsed and continuous light wavelengths, to reduce inflammation, reduce pain symptoms, reduce swelling, and accelerate healing of wounds and surgical sites.

MLS® laser Therapy is a medical breakthrough therapeutic device with unparalleled applications and treatment outcomes. The laser works by converting light into biochemical energy, resulting in normal cell function, which causes

Kate Perkins, Founder and Head Treatment Specialist at Lymphatic Solutions

“

CANCER REHABILITATION & LYMPHATIC SOLUTIONS

Radiation dermatitis is a common side effect of radiotherapy, which can damage skin cells as it fights cancer cells.

Solutions clinic which is usually not possible without this technology. Patients have been thrilled by how quickly and easily they can enjoy the results of PBM Therapy.

Rehabilitation & Lymphatic Solutions team are proud to be able to offer the local community the first and ONLY service of its kind on the Central Coast.

Enjoy results directly following radiation With Photobiomodulation Therapy using MLS® Laser patients are also able to come in for hands free treatment during their scheduled radiotherapy at the Cancer Rehabilitation & Lymphatic

MLS LASER THERAPY

The first of its kind on the Central Coast

Resources: https://www.healthline.com/ https://www.healwithlaser.com.au/

“

MLS® laser therapy is a medical breakthrough therapeutic device with unparalleled applications and treatment outcomes

LOW LEVEL LASER WORKS – Evidence Based Research Non–Invasive | No Drugs | No Injections | No Surgery Cancer Rehabilitation & Lymphatic Solutions in Erina is currently taking bookings for MLS® Laser Therapy, please contact 02 4312 7033. www.lymphaticsolutions.com.au www.bouncebackfrombreastcancer.com

ALLEVIATING PAIN AND INFLAMMATION AND ENHANCING HEALING FOR PATIENTS MLS Laser Therapy helps to overcome the painful symptoms typical of musculoskeletal disorders, post operative inflammation, side effects of cancer related treatments and more so that patients can return to everyday activities faster.

MLS LASER WORKS EVIDENCE BASED RESEARCH

Cancer Rehabilitation & Lymphatic Solutions in Erina is currently taking bookings for MLS Laser Therapy,

PLEASE CONTACT

02 4312 7033

JANUARY/FEBRUARY – ISSUE 45

13

AUSTRALIAN DENTAL & IMPLANT GROUP

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2 Comfortable surgery With TEETH ON IMPLANTS® you can enjoy a comfortable dental experience above all else. From sedation during your surgery – offering this procedure while you are asleep, to our highly developed medication regime given before, during, and after your operation your TEETH ON IMPLANTS® dentists have you covered!

3 Digital Smile Design prior to treatment Before your procedure you can view exactly what your new smile will look like and work together with your dentist to co design your beautiful new smile.

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The TEETH ON IMPLANTS protocol has improved on outdated modes by enhancing your treatment, through the addition of more implants we aim for an outcome that is more sturdy – standing the test of time. ®

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TEETH ON IMPLANTS® treatment is available at Australian Dental & Implant Group practices part of the Central Coast Implant Institute including Mingara Dental & Implant Centre, Warnervale Dental, Avoca Beach Dental, Saratoga Dental, Empire Bay Dental, Bonnells Bay Dental.

Your dental implant expert is here to guide you Every patient is slightly different and has unique needs and it is impossible to ascertain suitability or the exact treatment or cost without an assessment by one of our dental implant experts.

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www.australiandentalandimplantgroup.com.au JANUARY/FEBRUARY – ISSUE 45 15

new year

Starting the

on a healthy note WRITTEN BY DIANA ARUNDELL – UNIVERSITY QUALIFIED NATUROPATH

A new year is always a good time to review healthy (and unhealthy) diet and lifestyle patterns. It’s a great time to check in with what is working for us health wise and to review the areas of our lives that are not serving us so well.

The festive season often invites more eating and drinking than usual, which can lead to not so healthy habits that often linger until after Australia Day. The more we drink alcohol and eat sweet treats, the more we tend to want to drink alcohol and eat sweet treats. In the short term, most of our bodies can tolerate this, however over the longer term, it may start to impact our health and well being.

After the Christmas period it’s great to get back into a healthy eating plan as soon as possible. The Mediterranean

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diet is associated with improved markers of ageing including reduced frailty, reduced inflammatory markers, improved cognitive function and gut microbiome profiles. If you are after ideas for improving your diet in the new year, a Mediterranean style diet is a good place to start. To summarise what that means: Eat more vegetables (80% of your plate), fruit, nuts/seeds, legumes, whole grains, herbs/ spices, fish, seafood and extra virgin olive oil. Eat moderate amounts of poultry, eggs, yogurt and cheese (especially white versions such as fetta/ricotta rather than processed, yellow cheese). Eat red meat rarely and avoid processed food including soft drink and processed meats, added sugar and refined oils. There are many free resources available online to help plan out a healthy eating regime based on the Mediterranean style diet.

Dehydration can contribute to fatigue, muscle pain, headaches, kidney pain, dry itchy skin, constipation and insomnia to name a few. It’s simple and its cheap – aim to drink 1.5 litres of water each day preferably before 5pm so it doesn’t interfere with sleep. Larger or more active humans may need more than this.

Tea and coffee don’t count unless it is herbal tea as the aforementioned contain caffeine and have a diuretic effect on the body.

Getting the body moving physically can help to kickstart the metabolism to encourage the shedding of any extra unwanted kilos and starting the new year with an exercise regime can create positive momentum for the rest of the year. Get exercise out of the way early in the day when it is cooler in summer and then it’s accomplished before fatigue may creep in later in the day.

Our modern industrialised world brings many fabulous benefits and it also unfortunately means we are exposed to thousands more toxins than in the past.

“

If you are after ideas for improving your diet in the new year, a Mediterranean style diet is a good place to start

up?’ ‘What makes me truly happy?’ Make sure these things are included in your plan for the year ahead. It is never too late to learn something new whether it’s creative or active and in fact it may even improve your mental health and increase your longevity. Inner happiness has been shown to improve many physical health markers.

Our bodies are built to protect us via detoxifying these chemicals from our system however it’s worth checking in with our chemical exposure and making changes where we can, to reduce the toxic load. Some ways we can reduce our toxic load include: avoid using pesticides, use natural skin care and cleaning products, eat organic food where possible, avoid Teflon and aluminium cookware, avoid

storing and heating food and beverages in plastic, avoid intake of additives/ preservatives, char grilled foods, alcohol and tobacco. Drink plenty of water to improve elimination via the kidneys and the bowel.

Checking in with the inner being is also great to do at the beginning of the new year. Ask yourself: ‘what lights me

For further information or to make an appointment, please contact Diana Arundell – The Avoca Naturopath and Nutritionist on 0410 465 900.

Diana Arundell is a university–qualified naturopath and consults from her Avoca Naturopath clinic.

She has a special interest in fertility and pregnancy health, digestive health, immune function and family wellness programs. She was a nutrition lecturer at Macquarie University for 10 years, and is an accredited Journey Practitioner. For further information or to make an appointment please contact Diana Arundell at Avoca Naturopath on 0410 465 900.

B.H.Sc (comp medicine) B.A., N.D., Dip. Nut, D.R.M.

Nutrition and natural medicine for wellness and healthy ageing 0410 465 900

avocanaturopath.com.au nutrition and wellness | herbal medicine | fertility | children’s hea naturopathdiana@gmail.com B.H.Sc (comp medicine) B.A., N.D, Dip. Nut, D.R.M. 118 Avoca Drive, Kincumber

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JANUARY/FEBRUARY – ISSUE 45

17

Dietary & Lifestyle strategies to manage

constipation

BY NICOLE SALIBA

Feeling stuck? Chances are you aren’t alone. Constipation affects roughly 25% of Australians and some people don’t even know that they’re constipated! Most people do not seek medical care or assistance but the good news is that there is lots that we can do to help.

How do I know if I am constipated?

Constipation is a condition in which you may have: Less than 3 bowel movements per week Hard, dry or lumpy stools Stools that are difficult or painful to pass A feeling that not all the stool has emptied or an incomplete bowel movement If you also experience abdominal pain for at least one day per week for at least three months in addition to the above, you have something called constipation– predominant Irritable Bowel Syndrome (IBS–C) which is managed slightly differently.

Book in to see your doctor if you have a sudden onset of constipation,

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family history of colorectal cancer or are experiencing bleeding, unexplained weight loss or waking up in the middle of the night for bowel movements as these are considered RED FLAGS. What causes constipation?

There are several different factors that can cause chronic constipation, and these tend to vary from person to person.

At Eatsense, we take a personalised approach to helping you overcome your constipation. Constipation much be due to a range of things such as: Low levels of exercise which decreases stimulation of the gut muscles Stress, anxiety and or depression which disrupts communication between the brain and gut Hormonal changes such as those experienced during pregnancy Ignoring the urge to go. The longer poop sits in your bowel, the harder it becomes as water is absorbed from it.

A lack of whole–grain fibre which helps bulk up Medications or supplements such as iron supplements, pain medications or some nausea medications Changes to your routine Structural issues such as prolapses or strictures where there is narrowing in the bowel

What are some dietary and lifestyle strategies to help manage constipation?

Here are some of our top tips for improving constipation. We suggest trialling one at a time for a few days at a time: Aim for three regular meals Manage your stress levels Aim for 7–9hrs sleep Drink 2–3L of water/fluid per day This will keep your stools soft, and easy to pass. An easy tip is to carry a water bottle around with you, this can remind you to drink more water.

Include 30–60 minutes of exercise Include 1–2 kiwifruit per day. Kiwis contain an enzyme called actinidine, this enzyme increases movement in your upper gastrointestinal tract which can help with constipation.

Scientific evidence supports the use of 2 kiwi fruits per day to improve constipation.

Include 4–5 prunes per day. Prunes

“

Constipation affects roughly 25% of Australians and some people don’t even know that they’re constipated

“

Low levels of exercise which decreases stimulation of the gut muscles

have been proven to help with constipation. Prunes are high in insoluble fibre, as well as sorbitol, which is considered a natural laxative.

Try to eat 4 to 5 prunes a day to help improve constipation Include salad or vegetables at main meals Aim for a minimum of 25–30g fibre per day. If your baseline intake of fibre is low gradually increase this Focus on your intake of insoluble fibre.

Insoluble fibre does not dissolve in water and speeds up the passage of food and water. Insoluble fibre helps bulk up poops and can help prevent constipation. It is commonly found in whole grains and vegetables. Some

specific foods that are a great source of insoluble fibre, and are proven to improve constipation include ground flaxseed and wheat bran.

Trial a Fibre supplement such as psyllium husk or Kfibre Warm or hot cups of tea, coffee and water in morning can help stimulate the bowel Swap refined carbohydrates such as corn flakes and white bread with whole grain, high fibre options Trial a probiotic: There is some evidence to support that probiotics may help relieve constipation and bloating. Probiotics are live micro– organisms that provide health benefits by improving the gut microbiota. Be aware that not all strains of bacteria improve constipation and bloating, your dietitian can help you find the right strain of bacteria and probiotics for you.

Make sure you’re sitting on the toilet correctly. Toilet positioning can help

EATSENSE reduce the strain from constipation.

A squatting position with your knees higher than your hips while sitting on the toilet is recommended to help reduce straining. You can use a step– stool under your feet.

If all the above fails there are certain medications you can trial. Make sure to chat to your pharmacist or doctor prior to commencing any.

If you are having a hard time dealing with your IBS, constipation or gut issues book in with one of our Accredited Practising Dietitians today.

If you would like to book in an appointment with one of our friendly team members call 4311 3623 or book online at eatsense.com.au Erina HQ | West Gosford | Wyong | Kariong | Saratoga | Umina (02) 4311 3623 | hello@eatsense.com.au | eatsense.com.au

Eatsense is one of the Central Coast’s leading nutrition practices with a strong focus on Women’s Health & Children’s Health.

We are a passionate team of non-judgmental dietitians who thrive on helping our clients. We each have a key interest area including childhood nutrition, chronic disease, sports nutrition, women’s health, gut health, and plant-based nutrition.

Our dietitians are passionate about working alongside clients and can assist with: • Chronic disease management including diabetes, heart disease • Women’s health including endometriosis, PCOS, menopause

• Weight management • Fertility, pre–conception and pregnancy nutrition • Paediatric nutrition including food allergies and intolerances, fussy eating • Gut health including Diverticulitis, Coeliac disease, IBD and IBS • Plant-based diets • Sports Nutrition • Nutritional Psychiatry and supporting clients with mood disorders

If you would like to book in an appointment with one of our friendly team members call 43113623 or book online at eatsense.com.au Erina HQ | West Gosford | Wyong | Kariong | Saratoga | Umina (02) 4311 3623 | hello@eatsense.com.au | eatsense.com.au

JANUARY/FEBRUARY – ISSUE 45

19

e v o l life

Matters of

&

Dearly Beloved

Generally New Year is my all time favourite time of the year. New Year’s Day has for a long time been for me THE best day of the year. I usually love the ‘clean slate’ feels and am excited to start afresh.

I’d set new goals and intentions. I’d feel a surge in my mojo after a summer break and launch into the year with positive anticipation. I’d even start my January 1 with the sunrise and a plunge in the ocean and all would be good again.

But I hear you. What a year! What a few years! The sense of collective weary, grief and anxiety cannot be cleansed by a few days of summer at the beach, some harbour fireworks and the clock ticking over to another year.

The trauma of 2019–20 fires, the 2020–21 pandemic and the many waves of the pandemic with its knock on effects on job security, the economy, mental health and relationships, has flooded our nervous system into chronic fear, anxiety and stress. We have all felt the deep grief and disconnection with separation from loved ones.

And of course, if you care for the planet,

BY SARAH TOLMIE

READER QUESTION: “As we head into 2022, I am not feeling my usual excitement for another year. Just because this last horrible one has ended, doesn’t clear the slate. Will there be more pandemic uncertainty? I also feel a lot of grief and anger about the planet. I thought that by my senior years, the world would be getting better.

Looking ahead, it feels a bit overwhelming. How do I find the joy for what’s ahead? ”

how can you not get angry at the ‘circus & politics’ of climate change inaction, when all the while Mother Earth is in peril. The losses and ruin to habitat, eco–systems, wildlife and the natural environment make me weep. It makes me angry. It can cause feelings of overwhelm and helplessness.

It’s impossible to be joyful before we can fully acknowledge the big feelings.

While the problems remain, the feelings do also. They are not meant to go away. Our feelings have an important job and that is to help us to direct our behaviour and responses in the most helpful and useful way. The big feelings we are full with from the last years are still inside us and they need to be honoured.

We may indeed need to cry and wail and weep. We may need to shout out into the night sky our rages and shake our bodies with unexpressed anger and at the loss of agency and control.

And then, only then, can you pick yourself up. Once feelings get expressed and acknowledged, they will often gift us their wisdom, and guide us on what to do

next. Every feeling also has its opposite, flip side. Joy is very much the travelling companion and heart buddy to grief.

How else can you reach the heights of joy without knowing the depths of grief? Out of anger and helplessness, come forth like a king tide, the ideas, actions and convictions that fuel our next plans. Beyond the muddle of overwhelm and stress, if we can bravely walk that dim corridor, the light beckoning us can lead to a clarity and focus.

Trust this dear one. Allow your feelings their rightful place, hold them lovingly and carefully and respectfully and let them tell you their insights. This will for sure galvanise your mojo for another year.

I suspect for all of us, with 2022 being an election year, this year will be need to be a one of action and clarity. I know for me, the long time caretaking responsibilities for the well being of myself, my family, my community and my planet will be leading my goals and actions.

Much love, Sarah x

Sarah Tolmie – Life & Love: Sarah is a marriage therapist, life & love and relationship coach, end–of–life consultant, an independent and bespoke funeral director and holistic celebrant. She provides holistic care, mentoring, guidance, healing and transformation for individuals, couples and families at their most important times of life & love – at end–of–life, in love & relationship, and in ritual and celebration. Sarah has a relationship online course for couples called “Creating a Miracle Marriage” and a free resource and video series for families facing dying, death and grief called “Landscapes of Life & Love and Loss”. To find out more, visit www.sarahtolmie.com.au.

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Foxy Silvers Delivering Arts & Culture for 55+ LGBTI seniors experience higher rates of loneliness and social isolation than their non–LGBTI counterparts.

With a third of all 55+ Australians living alone and facing further new challenges and stresses associated with retirement and ageing, which can impact their mental health and well being, the Naughty Noodle Fun Haus has aligned its 2022 programming with the NSW Ageing Strategy (2016–2020) which commits to recognising the diversity of seniors and the specific needs of LGBTI older people for programs which are “appropriate and inclusive for the ageing LGBTI community and HIV positive older people” (FaCS, 2016, p.21) Naughty Noodle is launching its 2022 Cultural program “Foxy Silvers” with the inclusion of an extensive & diverse 55+ relevant program from Live music, storytelling to the launch of a new 55+ LGBTIQ social club. “Foxy Silvers 55+ Social Club is a regular social happening for people of diverse sexualities and genders (LGBTQ+) aged 55 and over, a partnership of the Coastal Twist Festival and ACON Health, the initiative is to empower older Central Coast LGBTQ+ people to lead rich and stimulating social and cultural lives, while creating new friendships and building community connections, getting out and about experiencing Arts, vibrancy and connection with others. The goal is to build community through social, cultural,

and creative programs and events, including a monthly social coffee club, film evenings, and group outings run by and for older LGBTQ+ people. “ Foxy Silvers is launching at Baker St Café Gosford as part of Coastal Twist Festival Wednesday January 19th our first Coffee Club social, and all registered guests will receive $5 off their coffee or meal. This is a free event, but you must be registered to attend. www.coastaltwist.org.au/whats-on Coming up will also be free access to Queer Stories and Queerscreen film afternoons as well as live blues music sessions throughout the year after the

“

Appropriate and inclusive for the ageing LGBTI community and HIV positive older people Coastal Twist LGBTIQ Arts and Culture festival wraps up. Coastal Twist Festival also has Auslan and discounted pricing across all events from Art exhibition, Cabaret and comedy afternoon which is the closing event of the Festival Sunday 23rd January.

To join the “Foxy Silvers” Coffee club Wednesday 19th Jan at 11:30am, Baker Street Café Gosford please register today at www.coastaltwist.org.au/whats-on

JANUARY/FEBRUARY – ISSUE 45

21

ACTIVATE FOODS

Cooking for one is never much fun!

There’s always more food than you can possibly eat and then there’s all that washing up just for dinner. For some it’s hard to learn how to make smaller meals now the kids have all moved out, even when there’s two of you to feed.

If you’ve had enough of cooking or looking for a few easy meals throughout the week, let me introduce you to Activate Foods. They’re a local family business who have been making healthy & delicious ready made meals from their Erina kitchen & retail store for the past 5 years. Owners, Marty & Megan are passionate about creating meals that taste home made with flavour created from the ground up. Unlike other meal providers, they make just about everything from scratch including stocks, sauces and curry pastes.

So what can you expect from an Activate Foods ready made meal if you haven’t tried one before? Well for one, they’re a great portion and approved by local dietitian Nicole Saliba from Eatsense. They’re a well–balanced meal to ensure you’re getting enough micro & macro nutrients. You can choose between fresh options such as Dukkah Chicken Salad or Lemon, Garlic & Thyme Roast Chicken to keep in the fridge for the week or you can choose from their frozen range, to have on hand any time, such as Beef & Red Wine with sweet potato mash & broccoli or

Moroccan Lamb with brown rice & pumpkin.

In their Erina store, they often have people coming in looking for a delicious meal they don’t have to cook for themselves or asking about meal deliveries for their parents to ensure they’re getting enough nutrition when they lose the desire or capability to cook for themselves.

They offer a no fuss buy–as–you go service so there are no contracts or direct debits. Simply order online for home delivery whenever you need it or purchase directly in store.

SO WHAT ARE YOU WAITING FOR? Check out their rotating menu at www.activatefoods.com.au or pop in to their Erina store 7 days a week at 222 The Entrance Rd – Phone 0405 919 306.

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3 Legends in Concert See Normie Rowe, Dinah Lee and Jade Hurley in concert Three Australian music legends come together to present 3 Legends in Concert!

The line–up includes Australia’s first King of Pop Normie Rowe, the Queen of the Mods Dinah Lee and Australia’s King of Country Rock Jade Hurley. The trio bring back the energy and excitement from the Wonder Years of the Sixties – the perfect reflection of an era. The audience is guaranteed a sensational show of great music and wonderful memories, proudly presented by Bob

McKinnon and Brian Fogarty.

NORMIE ROWE AM was Australia’s first King of Pop with hits including “Shakin’ All Over”, “Ohh La La” and “It Ain’t Necessarily So” and starred in a myriad of stage shows including “Annie”, “Chess”, “Evita” and as Jean Valjean in Les Miserables. He has “DONE IT ALL”.

DINAH LEE (the ONE AND ONLY Queen of the MODS) is a New Zealand born SUPERSTAR with her International Number One Hits “Don’t You Know Yockomo”, “Reet Petite” and “Do the Blue Beat” and is acknowledged as New

THIS IS NO TRIBUTE SHOW – THIS IS THE REAL DEAL Tour Date: Thursday 24th March, 2022 – Laycock Street Theatre, Gosford NSW 2.00pm and 7.30pm – Bookings: (02) 4323 3233 www.centralcoast.nsw.gov.au/theatres

Zealand’s greatest musical import to Australia.

JADE HURLEY OAM dubbed by Johnny O’Keefe as “Australia’s King of Country Rock” is Australia’s very own “Piano Man” with the unique “record” that every record he has released has achieved GOLD, PLATINUM or DOUBLE Status in Australia and New Zealand.

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in concert

normie ROWE dinah LEE jade HURLEY Don’t miss the chance to relive all the great memories and all the great songs when these three music legends come together for TWO SHOWS ONLY!

Thursday 24 March, 2022 – 2pm MATINEE ALSO a 2nd Performance – 7.30pm

LAYCOCK STREET THEATRE 5 Laycock Street, Wyoming

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JANUARY/FEBRUARY – ISSUE 45

23

Alpine Everesting

We are a team of endurance cyclists riding to help close the cancer gap for Aboriginal and Torres Strait Islander people on the Central Coast.

Our aim is to raise $80,000 with Tour de Cure.

The Event We will be riding an Everesting ROAM challenge (400km+, climbing 10,000m elevation in 36 hours) in the Victorian High Country on January 21/22nd 2022.

We have recruited a team of 20+ women and 10+ men from QLD, NSW, and Victoria. Only 30 women in the world (9 Australian) have completed a ROAM challenge.

DAY 1 Mt Buffalo repeats x 5

(200km/5200m elevation) DAY 2 Alpine Classic 250km event

(5000m elevation) alpineclassic.com.au/250km-ace/ The Founders Erina GP, Dr Elly Warren, and professional coach and triathlete, Bec Hoschke, met in October 2020 on a 900km ride with Tour de Cure. They share a passion for personal challenges, adventure, family and community, as well as the same birthday! To celebrate their birthday, on Feb 18th 2021, they completed an Everesting challenge (cycling to the height of 8848m and 340km in one day) at Taronga Zoo and raised $50,000 for cancer research. Elly works with the Darkinjung community at Yerin Eleanor Duncan Aboriginal Health Centre in Wyong NSW and sees the impacts of cancer on Aboriginal people.

Bec and Elly created Alpine Everesting together to continue to raise awareness about this issue and strive for cancer equality, better access, and increased resources.

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ON T H E C OA S T – OV ER 5 5

The Stats Aboriginal people are 40% more likely to die from cancer than other Australians.

Cancer screening rates are 20% lower across all screening programs. Cancer is diagnosed later in the course of illness with more advanced disease, which is harder to cure and there are more complications related to treatment. There is a higher incidence of more fatal cancers (like lung and liver cancer) and higher levels of preventable cancers (eg. those related to smoking, alcohol consumption, poor diet, obesity, low levels of physical activity and infections such as Hepatitis B and C).

Barriers to cancer screening and care relate to social disadvantage and lack of access to health services. Factors such as financial and transport issues, lower health literacy, more comorbidities, and rural and remoteness all play a part. A range of political, sociocultural and health care system failures are also responsible for the poorer cancer outcomes. Solutions require walking alongside and empowering Aboriginal

“

Aboriginal people are 40% more likely to die from cancer than other Australians. people, championing their right to self–determination, with Aboriginal leaders driving their own projects for community.

Contingency plan In the event of extreme weather, natural disaster or Covid 19 related travel barriers, the ROAM challenge will take place on these dates regardless.

Team members will map an appropriate route closer to home in line with current restrictions.

Aboriginal and Torres Strait Islander cancer initiative $80,000 will fund a Cancer Navigator Aboriginal Health Worker position for

the Central Coast to provide cultural support throughout the cancer journey from diagnosis through treatment.

The health worker will also facilitate group booking celebration days to increase cancer screening rates and promote healthy choices as well as create culturally specific educational resources to help people learn about cancer and healthy lifestyle.

Funds will be allocated through Tour de Cure in an open and transparent way, subject to guidance from Aboriginal leaders and academics. The Alpine Everesting team is in close consultation with Darkinjung leaders on the NSW Central Coast as well as esteemed researchers and leaders from Menzies School of Health Research, Aboriginal Health and Medical Research Council (AHMRC) NSW and the National Aboriginal Community Controlled Health Organisation (NACCHO).

Artwork A unique artwork has been created for our Alpine Everesting event by Aboriginal artist, Jodi Shannon. She dedicates this piece to her nephew Beau, who died from leukaemia, aged 5. We

have permission to use the painting to custom fundraising items and we will wear it proudly during the event as a specially designed cycling kit.

There are swimming costumes, beach towels and stainless steel water bottles in the design for sale through our website.

Media and social media As part of her 2021 Tour de Cure campaign, Elly produced a series of short videos to share important stories from the Aboriginal community. She interviewed cancer survivors, elders, families and health workers as well as Indigenous academics, Professor Gail Garvey and Dr Tamara Butler, from Menzies School of Health Research. These videos can be viewed on our website https://www. alpineeveresting.com.au/our-project. html#/ Original HD1080p videos are available and can be used after personal correspondence with Elly and permission is obtained.

“

A range of political, sociocultural and health care system failures are also responsible for the poorer cancer outcomes

Bec, Elly and cancer survivor and proud Wirajduri elder, Aunty Moira Fraser featured in Beretts’ Tour de Cure 2021 special on Channel 7 https://7plus.com.au/beretts-tour-de-cure Website: alpineeveresting.com.au Email: alpineeveresting@gmail.com Instagram: @alpineeveresting Facebook: @alpineeveresting You can kindly make a donation through our website alpineeveresting.com.au or here: https://tourdecure.grassrootz.com/community-fundraiser/alpine-everesting-1

Due to the current Covid-19 restrictions, our days and times of opening have temporarily changed.

Please call before visiting to check on our current opening hours.

a large range of styles, widths &

We are specialists in fitting as well as providing comfort and orthopaedic footwear. We provide footwear for difficult to fit feet ~ in particular people with diabetes, arthritis, swelling and bunions as examples. We also provide a home visiting service and shoe modifications and repairs.

Off street parking & disabled access available

colours available

17 Cary Street Wyoming 4323 7515 JANUARY/FEBRUARY – ISSUE 45

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Exceptional Care

When You Need It Most

Losing someone is one of the most stressful times in anyone’s life. The last thing you need from a loved one’s passing is overwhelming costs from the service. End of life choices are a very personal decision and choosing who helps you with this choice is equally personal.

Timeless Funerals, has one goal: To empower you with the information to easily find the best funeral service that suits your needs. We know many families are burdened with finding information about funerals after they have passed.

Families frequently find themselves using Google to gather information which provides an overwhelming amount of information. How do you choose?

Timeless Funerals believe that compassion, understanding and transparency make all the difference.

Our founder, Craig Stevens, spent over 30 years in larger funeral homes and while they were all wonderful people to work with, he noticed that the whole approach to funerals had become quite cookie cutter and lacked the ability to recognize when people were overextending themselves to cover the cost of a funeral for their loved ones. He knew there needed to be some alternatives! Why

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should anyone over pay for a cookie cutter experience? The truth was – there wasn’t!! Craig created Timeless Funerals as he thought he could customize these services and offer alternatives for that final journey.

Timeless Funerals offers all levels of service; from direct cremation to the full traditional service. The difference? We offer more customization to suit the needs of the family at markedly less than the large companies. We start with a basic package as a guide and can add–on what suits each situation best.

Our line of packages ranges from No service, No Attendance Direct Cremation for $1,995 (eco coffin included) to a Full Funeral Service starting at $4,940 (coffin not included) and various structured packages in between. You can be as

simple or complex as you desire. Our service area covers from Gosford to Newcastle. These packages are dignified and cost effective with no hidden or surprise fees.

Starting here, families can opt to scale up to a memorial or on to the full– service funeral. What we see most in our business is families starting with the simple No Service, No Attendance Direct Cremation and then celebrating their loved one later when they have more time to plan and prepare for travel or whatever circumstances present challenges when a loved one passes.

For example, we had one family who took this option; sharing that their much loved mother was always picnicking at McKell Park in the eastern suburbs. After the direct cremation, they had mum’s

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TIMELESS FUNERALS

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them Dalai Lama ashes placed into a decorative urn, and catered a picnic in McKell Park with all of the family present. It was exactly what their mother would have wanted – saving thousands of dollars and the added bonus of having a service that was tailored to honour mum in her favourite place.

What Timeless Funerals does is to not only guide you through the process of attending to the loss of someone, they also give you choices that work specifically for you. Personal connection makes all the difference. This means that the contact you first make with Timeless will be the one you work with from start to finish.

There is no need to remember who you spoke to. We provide “Continuity of Care”.

You can count on us to be there.

Funerals should not be clones of each other, they should be special to the person lost. Timeless was founded to provide a service that was second to none, at a price that was reasonable to all. We are that point of difference that is needed.

Timeless Funerals – Exceptional Care When You Need It Most 36 The Entrance Rd, The Entrance Call Rachel on 0415 930 544 info@timelessfunerals.com.au www. timelessfunerals.com.au

JANUARY/FEBRUARY – ISSUE 45

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Perfect DAY OUT

What To Bring Enclosed shoes, hat & sunscreen plus some treats for the alpacas including bananas and sliced carrots.

About Iris Lodge Alpacas We provide you the opportunity to get up close and personal with our herd of 60+ alpacas and llamas.

During your visit you’ll also meet our 42 wiltipoll sheep, angus cows and horses. We offer the following experiences.

Breakfast with alpacas.

Alpaca farm visits in the afternoons.

Farm stays

Breakfast With Alpacas The experience includes 1.5 hours with the alpacas, sheep and cows followed by a delicious breakfast with the alpacas.

On arrival Billy our very special guard alpaca will greet you. He will be wanting to be fed a banana before he will let you on the farm. Next, you’ll meet Ellie a wiltipoll sheep who is Billy’s best friend.

Take time to meet Billy, Ellie, and a group of their friends. Ellie enjoys a good deep tissue massage.

Please bring some bananas for Billy, Joey and Cruz and sliced carrots for other alpacas.

Walking up past the horses we meet Benny and the gang our flock of wiltipoll sheep. They are keen for their grain and carrots. Here you’ll have the chance to hand feed the sheep and learn about what makes wiltipolls different to other sheep. You’ll also meet Lola our maremma who guards the sheep.

Next, you’ll walk down the lane way to

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our angus cattle who’ll be waiting to be hand fed and given a pat.

From here it’s off to our herd of 60 alpacas where you will have the opportunity to hand feed them their alpaca mix and carrots. We spend time getting to know the alpacas, interacting with them, and learning their personalities.

When the alpacas are full it’s time to round them up and bring them to where we have breakfast.

Breakfast includes a selection of cereals, yoghurt, fruit platter, muffins, tea breads, bacon & egg sandwich, tea, coffee, juice & water. gluten free and vegan option available.

Throughout the experience we’ll provide information about the various animals we have and providing insight into their individual personalities.

Alpaca Farm Visit Like breakfast with alpacas except run in the afternoons and without the breakfast.

Opening Hours Weekends, public holidays and school holidays Breakfast with alpacas 8:30 to 11:00 Farm visit 3:00 to 4:30 (winter) Farm visit 4:00 to 5:30 (summer) Weekdays Mondays and Fridays and by appointment for groups.

Group sizes up to 40.

We operate in all weather conditions.

Location We are located in the NSW Central Coast Hinterland at 33 Dunks Lane Jilliby NSW 2259 Retail Price Per Person Breakfast with alpacas $50 per person ages 3+ Alpaca farm visit $30 per person ages 3+ Under 3 years free for both experiences (current 01 April 2021 – 31 March 2022) Contact Details Sharon Hooper / phone +61 467 950 470 Alpacas.jilliby@gmail.com For more information visit www.irislodgealpacas.com.au Facebook & Instagram – @irislodgealpacas

Coastal Goddess

First clinic on the Coast to offer The O–Shot ® Coastal Goddess in Saratoga is thrilled to be the first and only clinic on the Central Coast to offer patients The O–Shot®. Administered by highly qualified doctors, The O–Shot® is a simple, but highly effective procedure that helps to increase a woman’s sexual desire, arousal, and ability to orgasm as well as helping to diminish incontinence.

Led by Dr Kelly Needham, Coastal Goddess is a unique women’s intimate health and facial aesthetics clinic providing cosmetic facial treatments and vaginal rejuvenation, and the O–Shot®.

GP and O–Shot® practitioner, Dr Jodie Ralph, believes “‘all women can take not only an active stance on physical ageing , but can manage their own intimate health. By addressing sexual function, urinary control and vaginal comfort, areas of our health that are widely viewed as taboo, Coastal Goddess can help you take back control.

What does the treatment involve?

The O–Shot® is completely natural, using your body’s own nutrients to heal, rejuvenate & enhance. The procedure entails extracting growth factors from a patient’s blood and re–injecting it with a special miniature needle into their clitoris.

According to Dr Jodie Ralph the revolutionary technique “is ideal for individuals seeking to increase their sexual desire and orgasm occurrence”.

Ralph explains that “The O–Shot® stimulates tissue around the clitoris to help rejuvenate cells that are vital for sexual pleasure, providing you with

stronger, more frequent orgasms”.

The clinically proven procedure which has been producing fantastic results for patients worldwide is also highly beneficial for managing incontinence.

As of now over 90% of women injected globally have had an improvement of their sexual function and a significant number have had a resolution of their stress urinary incontinence. The procedure is comfortable and virtually pain free and takes only 45 minutes, with no recovery time necessary.

The Coastal Goddess team are dedicated to nurturing natural beauty from the inside and out” says Ralph.

It’s time to take back control and experience the O–Shot® for yourself! ​www.coastalgoddess.com.au 8 Mimosa Avenue, Saratoga – Phone 4319 4415

RETIRE IN YOUR OWN PIECE OF PARADISE Toowoon Bay | Killarney Vale Blake Gray 0448 822 123 Paul Denny 0417 266 488 Shop 1 134 Wyong Rd, Killarney Vale 2261 02 4332 6800

raineandhorne.com.au/toowoonbay

JANUARY/FEBRUARY – ISSUE 45

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Happy 70th Birthday

to our local Wyong Drama Group One of the great success stories of our Shire is the huge development of Amateur Theatre and it all started way back in 1907.

Oxley has been entertaining us all in many productions: as Basil Fawlty in “Fawlty Towers”, as René in “Allo Allo”, as award winning Director at state Theatre Festivals, and much more, with over 50 productions under his belt.

Through numerous earlier iterations, Wyong Drama Group was established in 1952, performing in the old Youth Hall (now the site of Wyong Court House).

When Wyong Memorial Hall was built in 1965, WDG had a permanent home until 2014, when it was demolished to make way for the new Art House.

Wyong Drama Group has consistently given the gift of theatre to local residents.

Through the Classics, British Comedies, Australian plays and works of local playwrights, Wyong Drama Group has prospered and grown.

Our progressive band of Thespians have worked hard for years to secure their own new state–of–the–art Theatre on the Tuggerah Straight, which is now used by many amateur groups as an affordable and friendly venue, with the versatility to perform Shakespeare to Slapstick.

Allo, Allo 2005

“

Wyong Drama Group was established in 1952, performing in the old Youth Hall The Memory of

Water 2013

rtley L to R) Sally Ba Starring (from p llo ki Jessica Mac Ruth Jordon &

President of Wyong Drama Group for over 15 years, local doctor Howard

Soon it will be time to celebrate our 70th Birthday, with a great selection lined up for 2022.

FEBRUARY “Birthrights” by David Williamson – a classic Australian play APRIL “Nunsense II” by Dan Goggin – another musical romp from the Sisters of Hokoben JUNE Hosts for NSW Theatre Festival of One–Act Plays

AUGUST “The Full Monty” from Simon Beaufoy’s film – a night of comedy and striptease!

NOVEMBER “The Sentimental Bloke” a play with music, based on the poem of C.J.Dennis

Visit our website for more information: wyongdramagroup.com.au

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Wyong Mem oria

Demolished in

l Hall

2014

Wyong Drama Group’s February 2022 Production

Birthrights

BY DAVID WILLIAMSON

David Williamson (Don’s Party, The Removalists, The Club and Travelling North), authored in 2003, Birthrights, “a bittersweet play about motherhood” but other thought–provoking issues also arise, including: IVF; politics; family relationships; intellectual property; and moral dilemmas.

When Helen (Francesca Radice) discovers she is unable to have children, her career–driven sister Claudia (Rebecca Sharples) offers to be the surrogate mother in an act of supreme generosity.

Spanning from 1983 to 2001, the female characters are central as it explores uniquely female experience. However, the sisters’ very different partners Mark (James Chambers) and Martin (James Hunter) feature significantly, often being the objects of irony and humour. Kelly (Jacinta–Rose Burley), ‘their’ daughter, proves to be a challenging child whilst Margaret (Sally Bartley) the feisty mother of the sisters, attempts to smooth the waters.

Directed by Julie Bailey, Birthrights, an engaging play with strong characters promises a thoroughly absorbing and entertaining theatre experience.

Note: Adult themes and occasional coarse language

SHOW TIMES February 18, 19, 24, 25, 26 at 7.30 pm / February 19, 20, 23, 26 at 2 pm VENUE The Red Tree Theatre, 160–162 Pacific Highway, Tuggerah Straight

BOOKINGS Call 1300665915 or premier.ticketek.com.au Group Bookings call 1300364001 TICKETS FROM $25

Wyong Drama Group website – www.wyongdramagroup.com.au

JANUARY/FEBRUARY – ISSUE 45

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