On the Coast – Over 55s Issue 31 September/October 2019

Page 1

on the

coast ISSUE 31 SEPTEMBER/OCTOBER 2019

FREE

OVER 55 Travel

Vaccinations

Pastels at any age Fuelling your brain

CENTRAL COAST’S FAVOURITE OVER 55s MAGAZINE

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Articles inside

On the Coast happ enings

3min
pages 30-32

S pringing into the garden

6min
pages 20-21

The basis of tr aditional Mediterranean eating

5min
pages 12-13

The green behind the gold

7min
pages 28-29

Bouncing back

4min
pages 26-27

Natural health on a budget and without supplements

11min
pages 22-25

Fuelling your brain

4min
pages 14-15
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