On The Coast Over 55 - May/June 2022

WELLBEING

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T R AV E L

on the

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LIFEST YLE

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RETIREMENT

coast YOURS FREE

#47

MAY/JUNE 2022

OVER 55

Falls Prevention Keeping safe to avoid hospitalisation

How far can a

Home Care

Hitting the sweet spot with Diabetes

package stretch?

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Welcome

Inside

As we approach the middle of the year and the last of the restrictions, that we have lived by over the past two and a half years start to be lifted, it feels surreal, exciting and nerve racking all at the same time.

6

Coast to Coast – a transcontinental journey on the Indian Pacific

Whilst shopping recently, I saw a sight that I never thought would get me so excited – so excited that I would want to stick my head into the store and let everyone know just how amazing it was to see (though I did resist). It was the sight of every seat in Flight Centre with a bum on it booking a holiday.

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How far can a Home Care package stretch?

Having recently travelled interstate as well, I don’t think I’ve ever been so happy to sit on the floor at the gate waiting to board my flight. The fact that I had to sit on the floor meant the seats were full and that people are getting out and travelling again. I know it is with some trepidation, though it is still so refreshing to see us all uniting across borders again.

If you’re travelling locally, interstate or overseas, to unite with family and friends or even to create new friendships, we wish you safe and happy travels!

Be sure to check out the latest article by Dorian Mode about his amazing trip on the Indian Pacific, it’s a must for the “Bucket List”.

Take care and live well Coasties xx

Art Director/Editor Tanzie Carpenter tanzie@onthecoastpublications.com.au Production Luke Carpenter luke@onthecoastpublications.com.au Publisher Tanzie Carpenter / 0414 611 851 Luke Carpenter / 0405 449 339 trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261

Tanz ie & L uke

12 Barriers to mental health treatment and how to get un–stuck?

19 Picking the Perfect Hat

Printing Spotpress Pty Ltd / 02 9549 1111 Imagery ingimage.com and freepik.com Contributors Dorian Mode, Lydia Thorpe, Sophie Doyle, Alex Wilson, Sam Woods, Jordi Woods, Christina Batey, Amanda Irwin, Sarah Tolmie

24 Hitting the sweet spot with Diabetes

26 Your guide to downsizing

onthecoastpublications.com.au

For article contribution enquiries tanzie@onthecoastpublications.com.au

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29 Matters of Life & Love

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Check out past articles at onthecoastover55.com.au @onthecoastover55 MAY/JUNE – ISSUE 47

3

Falls Prevention Keeping safe to avoid hospitalisation Having a fall can be a huge setback for an older person.

Depending on the severity of any injuries, it can mean weeks or months of healing and medical care. A bad fall can end in hospitalisation with broken bones or deep skin tears – but even bruising from a minor fall can be severe, and cause weeks of discomfort. No one likes the feeling of losing control, or the loss of confidence that may result after a fall.

We can all agree – prevention is better than cure.

Prevention means taking action to STOP a fall from happening. It’s important to be aware of the ‘warning signs’ and possible risks that might increase your chances of falling, so you can prevent situations or events that might cause a fall.

Signs that you or a loved one may be at risk of a fall can be related to a chronic health condition, a deterioration in mobility, or following a few minor falls. It is important to be aware of any changes or signs such as: Missed outings including doctor appointments or putting off making medical appointments Being inactive or feeling lethargic Becoming socially isolated or showing signs of depression Being reluctant to cook or struggling to keep the house clean and tidy Having a poor appetite or a change in weight Deterioration of chronic health conditions, eg. high blood pressure or diabetes Showing a general disinterest in overall health and or/ hobbies and interests previously enjoyed.

Being more confused or forgetful especially with everyday living tasks, such as leaving the stove on.

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Remember, your home is where you spend the majority of your time. A few simple adjustments to the safety of your home, as well as being conscious of potential trip hazards around the house, can help you to continue to live safely and independently at home for longer.

The annual cost of fall–related acute care in Australian hospitals for older people is estimated to exceed $600 million.

For older people in particular, being admitted to hospital presents a risk in itself – there’s the stress of being in an unfamiliar environment, the increased chance of acquiring infections, and even muscle wastage from spending too much time restricted to a hospital bed.

We know that more older people are being admitted to hospital than ever before, but how many of those visits could have been prevented if the right support had been in place at home?

A fall can be viewed sometimes as the first step in the path of decline for an older person, but it doesn’t have to be this way. With proper guidance and support at home, older people can maintain their independence and stay ‘falls free’. From keeping active to eating well, there are many simple ways to prevent falls.

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The annual cost of fall related acute care in Australian hospitals for older people is estimated to exceed $600 million.

1 Simple solutions for inside The best way to start is by conducting a safety audit of your own home. Go room to room looking for possible hazards relating to furniture, rugs, lighting, stairs and electrical leads. Be critical and realistic about the risks – some items that have been in place for years may no longer be safe especially if you are less mobile than you used to be. It’s better to remove them now than regret tripping over them later.

2 Staying safe outside It’s so important to stay active as you get older, but outside activities can be risky if you’re not careful to remove hazards first. Make sure your garden paths are free of clutter, moss and algae, and consider having support rails installed to help you move safely around the outside of your home. Consider perhaps an upgrade of your driveway or pathways to provide extra grip and avoid the chance of slipping over.

3 Looking after your health You can take all the precautions in the world but still have a fall if your body is weakened by lack of movement and

HOME INSTEAD

“

A fall can be viewed sometimes as the first step in the path of decline for an older person, but it doesn’t have to be this way. exercise. As we age, our muscle strength starts to decline, and our balance can deteriorate. Doing simple exercises to improve your strength and balance can help maintain or even improve your ability to complete your daily activities and reduce your falls risk. Talk to your GP or other health professional to work on a strength–building exercise program that you can do every day with the support of your CAREGiver.

4 Staying positive for mental health As we age it is so important to forge and maintain our social connections, as loneliness and social isolation can have a detrimental impact on our mental health.

Having friends, family and communities to talk and interact with can make a world of difference. Be proactive as it is never too late to start new friendships or rekindle old ones. Sometimes a little help from a CAREGiver at home can have a profound effect on reducing social isolation and improving mental health. Perhaps you are struggling now to walk up your stairs? Or are you having difficulty getting in and out of the shower? Perhaps you have become disinterested or overwhelmed in preparing and cooking your meals? Or are you having difficulty changing bed linen, making the bed, hanging out your washing, vacuuming or mopping the floors?

If you are struggling with any of these daily living tasks at home, there is help available that will assist you to retain your independence whilst safely continuing to live in your own home.

5 Eat a nourishing diet Sometimes we might think our diet is healthy, but that same diet might not be as ‘nourishing’ as it should be, especially as our bodies age. Now might not be the time to diet to lose weight, but it’s definitely not the time to fill up on sugar, either. Eating the best balance of proper nutrients helps to determine the health

Compatible CAREGivers

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of our bodies and brains as we get older.

Healthy eating for nourishment includes consuming high–quality proteins, carbohydrates, vitamins and minerals while minimising processed foods, saturated fats and alcohol.

6 Looking after our senses As we age, we may experience a decline in mobility and motor skills, which can result in having difficulties with balance. Our senses can deteriorate (ie hearing, sight, smell, taste and touch), may change with age and we may also become more forgetful. These changes can impact on our reactions and how we interact with our environment. Changes

Quality, flexible, consistent care services

to our senses can therefore lead to a greater risk of accident or injury in and around our homes.

For more information on our care services or to receive a copy of our FREE Keeping Safe to Avoid Hospitalisation Guide to assist you conduct your own home safety audit, contact our local Home Instead office on 02 4342 3477 or email gosford@homeinstead.com.au www.homeinstead.com.au

ABOUT HOME INSTEAD Established in 2013, Home Instead is a locally based in home care and companionship service on the Central Coast. We are committed to making a positive difference in the lives of local seniors and their families and we take pride in every aspect of their care to ensure they have access to the best quality care services and support they need to continue living, safely, independently, and happily in the comfort of their own home.

MAY/JUNE – ISSUE 47

5

Coast to Coast

a transcontinental journey on the Indian Pacific WORDS BY DORIAN MODE PHOTOGRAPHY LYDIA THORPE

I’m flying from Perth to Sydney, sitting in a metal tube at 30,000 feet. Unlike the Indian Pacific, none of my fellow passengers is up for a chat. There is no smile of recognition. No camaraderie.

And if the octogenarian beside me thinks she’s winning this armrest she’s out of her mind.

Day One We feel a transcontinental frisson at Central Station’s Platform #1. Airports are exciting. Trains stations are not. However, at the long silver caterpillar that is the Indian Pacific, we find smart people in Akubras and RM Williams boots, checking–in passengers before directing us for a swab. Post nose–drilling, we are ferried to canapés at Platform 818: the flanking Mercure Hotel. I never did this while waiting for the 3.10 to Gosford.

At Mercure, our on board–off board entertainer, croons, “I’m Leaving on a Long Train…”

Post bubbles, we head to the platform to find our cabin. The Indian Pacific is so long it’s split over two platforms before becoming one train. It has two classes:

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Gold and Platinum. (i.e Rich and Stinking.)

We are in Gold Class, which is the majority on the train (cabins are all twin singles: there is no double–bed unless you’re in Platinum). The passengers are mostly fun retirees, besides one ‘young’ couple (about our age–ish) in box fresh matching Akrubras who, in comparison to the retirees, look like the models in the Indian Pacific’s brochure. As they step aboard, the passenger demographic instantly halves.

Being a train buff, I like the cubbyhouse aesthetic of the cabin. And like ships, I’m fascinated by how they utilise space like a magic trick. We have a tiny closet and ‘wardrobe of bathroom’ which suits our purposes well. Showers are easier than you think and much fun negotiating the motion of the train.

From our cabin, we careen our way to the lounge car: the soul of the train.

Here you’ll always find someone up for a chinwag. We order cocktails before wending our way through the pretty Blue Mountains. Sure, you can do this on a suburban train, but not from the cocktail bar with a salt–rimmed Margarita.

While at dinner, the staff magically transform our Gold Class Twin cabin into cosy bunk beds, with posh linen

and even a chocolate on our pillow.

Light sleepers may struggle with the white noise of the train but I embrace it as part of the exotic experience. In my imagination, I’m in an Agatha Christie novel. Soon we are snatched by sleep.

Day Two We wake to find the famous mullock heap of Broken Hill towering outside our window. Brekkie is as posh as dinner. During Eggs Benedict our cabin is magically converted back into the day cabin. Timetabling prevents us from viewing the desert sculptures that morning so instead, passengers are coached to the Miners Museum and Miners Memorial. The memorial is a deep and moving experience (pun intended). These miners died horrifically, underscoring why the union has such a powerful presence in town. Driving through the main drag you’ll see giant Khrushchev–era style union slogans painted on the sides of buildings.

When you fly you loathe getting back on a plane. But you look forward to getting back on the train. As we chug out of Broken Hill, we delight in sitting in the lounge and simply watching the stark, arid beauty of the desert scrolling past our window: an endless canvas of red earth, blurred with grey mulga. And we like how small things become big things on trains: the white puff of a feral goat. A mysterious abandoned building. The mad frightened dance of a feral camel (one of the dishes on tonight’s menu). Trivia at 2:30.

For luncheon, (camel – hump steak?) we meet John and Mavis. These spritely retirees are enjoying their 58th year of marriage. As I’m a little deaf I find it hard to hear the softly spoken Mavis over the

white noise of the train. So in misguided politeness, I nod and laugh in reply to her muted conversation.

“Why would you laugh when I say my friend has depression?” she snaps.

My wife detonates with laughter.

“He’s too embarrassed to say he’s deaf from playing with loud bands.”

Mavis laughs.

We all agree we can’t believe all this artistic food is made in a galley kitchen.

We all have a grand time and at meal’s end, we all emerge from our booth, swaying like a fish in a current. Psst! I like how no one can tell if you’re drunk on a train. (Mental note: remember when we are at the platform.)

That afternoon the ochre–coloured desert melds into the blond countryside of the Clare Valley. Soon we see the corduroy landscape of South Australia’s famous vineyards: a teaser for our next excursion.

We alight the Indian Pacific to be bussed to Seppeltsfield Estate. The coach driver delivers an excellent narration about the region (My wife and I do love a good narration – only made better if our narrator is in character, dressed in a bonnet). Seppeltsfield must be the Buckingham Palace of wineries, with its stunning biscuit–coloured stone buildings and historic cellars. Soon we are shepherded around shops and artisan workspaces. Dinner that evening

Fact box #1: 5 Tips for Travelling

is outstanding, with a tasting and curation by the Seppeltsfield chef. We dine with a quartet of lively retired Japanese ladies, all Sydney residents, and all traversing the girth of the continent together. Soon we are all laughing like loons.

As we drowse on the coach back to the train, we trundle over a creek. The driver says, “now that’s the water source for the winery to your right. The creek is known as ‘Jacobs’.”

Suddenly Mavis’ phone springs to life with a ringtone announcing “Favourite Daughter”. The bus boos and chuckles simultaneously.

Mavis shrinks.

Day Three Post brekkie we traverse the Nullarbor – the longest stretch of straight track in the world. The Indian Pacific shapes your view of your country forever more.

I recall the emptiness of the continent only to look at the map to see we were still on the coast. Soon we arrive at the eerie ghost town of Cook. Here our long train takes a big drink while we stretch our legs. Once a thriving railway town

“

Being a train buff, I like the cubbyhouse aesthetic of the cabin.

And like ships, I’m fascinated by how they utilise space like a magic trick. of 200 denizens, with a schoolhouse and hospital (with the slogan If You’re Crook Come to Cook!), it now has a population of just four. We love Cook’s swimming pool of weeds and golf course with its “green fees”. This queer desolate town has a Spaghetti–Western aesthetic. In my imagination a man waits down the end of the dusty street, reaching for a Smith & Western, while I reach for my iPhone.

Suddenly, my reverie is punctured by a blitz–style siren calling us to the train – either that or a drone strike is about to befall Cook.

on the IP

PACK LIGHT: large luggage goes into storage and can’t be accessed until the end of the journey, so pack a small suitcase and a warm jacket or light raincoat with whatever you need for a few days.

ALL–INCLUSIVE: means just that – all meals, drinks, snacks and a selection of Apelles toiletries (one of my wife’s favourites) in your room are included, as well as your Off Train Experiences.

WILDLIFE SPOTTING: if you’re keen to see a kangaroo, the best way to spot them is to gaze out of the windows at around

dusk, when they go out for a late afternoon to graze. Either that or eat them. They are on the menu – and delicious!

SUN–UP, SUN–DOWN: Nullarbor sunrises and sunsets are unforgettable. It’s worth getting up early one morning and snagging a window seat for the end of the day.

FLEX: With the unpredictability of Covid, they do offer a Flexi Pass. It’s an approximately a 10% increase from the everyday fare and provides complete flexibility including fully refundable until departure.

MAY/JUNE – ISSUE 47

7

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The Indian Pacific shapes your view of your country forevermore That evening we arrive at Rawlinna Sheep Station to dine beside the train.

As stars prick open the desert night sky, we feast on succulent lamb shanks cooked on firepits. The train’s musician croons Sweet Caroline. I ponder the none too Covid friendly lyrics: reaching out, touching me, touching you. Suddenly Mrs Pictures lassoes our Japanese quartet for a boogie. They all laugh at my appalling dancing. (I dance like Teresa May after a hip replacement.)

As firepits flash against the silver of the long train, we dine with the aforementioned ‘catalogue couple’.

James is a sociology professor while Alex is completing her PhD. We soon fall into their hilarious orbit. James and Alex are celebrating their 5th wedding anniversary, with each year corresponding with a letter of the alphabet. E is for ‘expedition’. Let’s hope ‘F’ is not for ‘finito’. Turns out not only did James and I go to the same primary and high school (almost the same year), we obtained our PhDs at the same university.

As you can imagine, we bond like war veterans.

When we arrive in Perth, we are sad to leave our chums and the train itself, with its good–humoured staff and surprise touches of luxury. But we are staying at the Double Tree By Hilton Perth Waterfront. Not a bad detox. With its sweeping views of the Swan River and rooftop bar, Double Tree Hilton is superlative accommodation in the best part of town. For NSW folk, the Barrack St Precinct will remind ewes of Darling Harbour, only prettier and with no crowds.

Day Four The Indian Pacific can extend your tour. So we did (see fact box). In 1696, Dutch captain Willem de Vlamingh named Rottenest Island (“Rats’ Nest Island”) after the quokkas, which he mistook for giant rats. He described the island as “a paradise on earth”. I agree. I’ve never been to Rottnest but I know I’m on one of the world’s great ferry rides – only augmented by the erudite narration of the history of the Swan River by our guide, Malcolm. But imagine our delight

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to find our hilarious holiday pals on the ferry, James and Alex.

We have complimentary bike hire with our ferry ticket but I’m with Mark Twain who said, “when I feel like exercise, I lie down until the feeling passes over me.” So on terra firma, we swap our bikes for James and Alex’s bus tour of the island. As we watch our young, lithe couple cycle away like extras in a toothpaste commercial, we are delighted to find the scholarly Malcolm (from the ferry) as our narrator on the bus. On the tour, we learn so much about the island while stopping at various points of interest. Soon we meet the island’s famous denizens. Ever since Hugh Jackman took a selfie with a quokka, the world’s fallen in love with these curious marsupials. Psst! They do look like giant rats. They are everywhere on Rotto (as the locals call it), even in the pub! Then we explore the island on Shanks pony, eventually swimming at Pinky Beach, beneath the exclamation mark of the island’s lighthouse. The sunset was to die for. Along with Norfolk, this must be a ‘bucket list island’ for all Australians.

Epilogue As the aeroplane prepares for take–off, the captain reminds us to always wear our face masks on the flight. With emerging horror, our steward demonstrating the life jacket drill realises he is sans mask. I chuckle.

But this lapse in concentration means the octogenarian has won the titanic struggle for the armrest. To the victor go the spoils.

Had we been on the Indian Pacific, I would fetch her a glass of bubbles and find out all about her fascinating life.

y Fact box #2: Extend your journe did we with a holiday package like (package 2) MARGARET RIVER INDULGENCE: This experience dives into Western Australia’s Margaret River Region, known for premium wines, specialty food, artisan providores, and a host of stunning natural assets, ahead of boarding the Indian Pacific. (9 nights) ROTTNEST DISCOVERY: Bucolic Rottnest Island, just off the Perth coast, and its smiling quokkas feature in this package, which also includes time to explore Perth. (6 nights) GREAT WESTERN WONDERS: If you are more outdoorsy than we are, what could be better than an epic transcontinental rail journey paired with eco–luxe glamping and an intimate encounter with the gentle giants of the sea – whale sharks or humpback whales? (9 nights) TALE OF TWO CITIES 2023: If you love Sydney, top and tail your rail adventure with time to take in the sights of Perth, including Rottnest Island, and the pretty harbour city of Sydney.

(9 nights)

home care package STRETCH?

How far can a

BY SOPHIE DOYLE

Ageing at home is easier to achieve with increased numbers of home care packages, but maximising your value needs an understanding of the rules and a comparison of fees.

For most people, home care is the preferred aged care option because it may allow you to age well while continuing to stay in your own home. But while it might be your preference, it is not always the best option.

Understanding how home care might work for you, needs a reality check around waiting times, adequacy of the care available and costs. Understanding fees and financial implications should be at the top of your research checklist.

What fees apply?

There are four levels of home care packages. Level 4 is the highest and gives you an annual budget up to $56,400 to spend. Some of this is your contribution, but most is paid by the government.

At just over $1,000 per week, this may seem like a lot of money, and it is, but not all of the budget is used to directly pay for your care. You first need an approved home care provider to manage the package – and they charge management fees which come off the top of your

available budget. Then there are fees for the care services and perhaps staff travel time.

Providers can set their own fees, so compare fee schedules across providers.

Competition and legislative changes have reduced these management fees, but you could still be using 20–25% of your package before you even start to receive any care services.

How far can the package stretch?

Let’s look at a case study for Athol who is approved for a Level 4 package. He has a budget of $2,169 per fortnight ($56,400

per year) to spend. Depending on his assessable income, Athol pays the first $154–$597 per fortnight and the government pays the rest.

Assume Athol and his family choose a provider that charges $434 per fortnight for management.

This uses 20% of the budget. If care services are charged at $70 per hour, his remaining budget may be enough to fund just under 2 hours of care per day (less if charged for travel time). The provider may also charge varying prices for peak times, weekends or night–time services.

How to evaluate your options A good place to start is with a family discussion to discuss what support your family can provide. And then review the financial implications. And this is where we can bring our experience and expertise.

Contact Sophie today on 02 4325 0884 to make an appointment.

Sophie Doyle (AR#000470612) is an Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN 49 010 669 726); with a passion for assisting people make informed financial decisions, as they navigate their way through retirement and aged care. Disclaimer: While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of your individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 1 February 2022.

Will you have to sell the house?

Understand the financial implications and opportunities available when transitioning a loved one into Aged Care.

We can guide you through the financial steps. Ask today!

Sophie Doyle AR 000470612 Aged Care Specialist / Associate Adviser 02 4325 0884 | morgans.com.au/gosford/aged-care

Morgans Financial Limited ABN 49 010 669 726 AFSL 235410 A Participant of ASX Group A Professional Partner of the Financial Planning Association of Australia.

Never underestimate the of a well-made decision

power

MAY/JUNE – ISSUE 47

9

RECONNECT with Entertainment at Ettalong Diggers

The pandemic has certainly impacted our lives over the last two years. From the way we shop, the way we eat and the even the way we socialise.

Ettalong Diggers, like many venues, was required to close their doors during the enforced government lockdowns and even on reopening, had restrictions imposed that impacted our staff, members, and guests.

These restrictions meant our live entertainment program was cancelled and our club has always had a strong presence on the Central Coast for having an extensive and coveted entertainment program.

This year the theme for Seniors Week was ‘Reconnect’ and it aptly sums up

how after almost two years of isolation imposed on us, it is time to reconnect with our community.

We realise that entertainment is such an important part of our lives, and that happiness and entertainment are interrelated. Happiness is essential for our mental health and wellbeing and entertainment allows us to forget about the stress of everyday life. It is a fact that during the depression in the 1940s, the entertainment industry was one of the few industries that did not suffer... because it helps us feel good and to forget about our troubles for a while.

Now with restrictions easing and the reinstatement of live shows, music and festivals, Ettalong Diggers is looking forward to engaging with our community again and sharing some of the amazing entertainment we have secured for the rest of this year.

Late last year we brought back our free entertainment on Saturday evenings in our Brasserie and Sunday afternoons on

our Terrace. This year’s Seniors’ week saw our first show return with a full house to watch the fabulous ‘Swing Sisters’.

Mother’s Day is always a special event at the club and the entertainment selected for that day is the talented and very popular Mandi Jarry. She will be performing free in the brasserie during lunch from 12pm–3pm.

Due to the popularity of our Christmas in July luncheon shows they will be held over two consecutive days. The featured artist is Nathan Foley, whose career has taken him from famous children’s entertainer to award winner solo performer.

Now that the world has reopened and international artists can tour again, Sunday July 31 we welcome Songs in the Key of Motown... the most outstanding live show in Vegas! This all–singing, all–dancing show tributes the greats of Motown. Eight international award– winning soul singers will transport you back to an era where music was life.

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76 Goobarabah Ave Lake Haven

(opposite Red Rooster) CALL

4392 6466 www.dentalatlakehaven.com.au

OPEN MONDAY TO FRIDAY

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O N T H E C OA S T – OV ER 5 5

@DENTALATLAKEHAVEN @DENTALATKANWAL

Suite C6, Kanwal Medical Complex, 654 Pacific Hwy, Kanwal

(in the Medical Complex near Wyong Hospital)

CALL 4393 0020 www.dentalatkanwal.com.au

“

ETTALONG DIGGERS

During the depression in the 1940s, the entertainment industry was one of the few industries that did not suffer...because it helps us feel good and to forget about our troubles for a while.

Then on September 9, the brilliant Italian Tenors are back. Audiences will see them once again combine their classical roots with Neapolitan songs and their own blend of Italian pop classics.

Live entertainment fills the senses, it encourages people to communicate, participate, be spectators, engage and be involved in a form of art that is timeless and ageless. It also most definitely reconnects us with our families, friends, and community. Music can evoke wonderful memories from our past and equally give us an opportunity

to share these with our children and grandchildren.

The pandemic has taught us many things, and one of those is that we can never really know or predict what the future will hold. One thing we can promise though, is that Ettalong Diggers will always endeavour to be your destination for the best in live entertainment on the Central Coast for our members and guests.

Songs inSongs the Keyin of the Motown, most outstanding liveoutstanding show in Vegas,live will show be Key the of Motown, the most in Vegas, will returning to Ettalong in 2022 ! Thisin all-singing, all-dancing be returning toDiggers Ettalong Diggers 2022! This all–singing, all–dancing showthe tributes the greats of Motown. show tributes greats of Motown.

Come visit us at Ettalong Diggers – Your Destination 51 – 52 The Esplanade, Ettalong NSW 2257 Phone 4343 0111 www.ettalongdiggers.com

WHEN Sunday 31 July

TICKETS TIME SEATING $45 Doors open No reserved Members 3pm Songs in the Key of Motown, the most outstanding show in seating Vegas, will be $50 Non –liveCommences Eight international award winning soul singers will transport you back to an era where music was life.

Hear Eight international award winning soul singers will transport you back to the Members 3.30pm toTemptations Ettalong Diggers in 2022 ! This all-singing, all-dancing the harmonies of The Temptations and the Four Tops. Experience thereturning incredible choreographed dance moves era5where music Feel wasthelife.

Hear harmonies of The and the Four of The Jackson and The Supremes. soul of Steviethe Wonder, Smokey Robinson and Marvin Gaye.

Ticketsgreats available online www.ettalongdiggers.com or at the club’s reception tributes the of atMotown.

Tops. Experience the incredible choreographed dance movesshow of The Jackson Don’t miss Songs in the Key of Motown, a musical concert experience that is playing to sell out shows 5 and The Supremes. around Feel the theworld. soul of Stevie Wonder, Smokey Robinson and Ettalong Diggers – Your Destination Marvin Gaye.

51 – you 52 The Esplanade Eight international award winning soul singers will transport back to an era where music was life. Hear Don’t miss Songs in the Key of Motown, a musical concert experience that is E TExperience TALONG NSW 2257 Ph 4 34 3choreographed 0111 the harmonies of The Temptations and the Four Tops. the incredible dance moves playing to sell out shows across the world. w w w.ettalongdiggers.com

Songs in the Key of Motown, the most outstanding live show in Vegas, will be returning to Ettalong Diggers in 2022 ! This all-singing, all-dancing show tributes the greats of Motown.

Eight international award of winning soulDOORS will transport you back to anWonder, era where music wasand life.Marvin HearGaye.

The Jackson 5singers andOPEN The3.00PM Supremes.

Feel the soul of Stevie Smokey Robinson $45 MEMBERS | $50 NON-MEMBERS AVAILABLE ONLINE AT WWW.ETTALONGDIGGERS.COM FOR 3.30PM SHOW the harmonies of The Temptations and the Four Tops. Experience the incredible choreographed dance moves OR FROM THE CLUB’S RECEPTION DESK of The Jackson 5 and TheDon’t Supremes.

Feel theKey soul of Stevie Wonder, Smokey Robinson Marvin Gaye. miss Songs in the of Motown, a musical concert experience that isand playing to sell out47shows MAY/JUNE – ISSUE 11

SUNDAY 31ST JULY

No reserved seating.

around the world.

Barriers to mental health treatment and how to get un–stuck!

BY ALEXANDRA WILSON (AMHSW; CSW; MAASW; BSW USYD)

Getting good quality and effective mental health treatment can be a struggle!

Barriers to treatment stop people from feeling better and inevitably can make mental health issues harder to treat if not addressed early on.

Thankfully there are a range of ways to get help these days. Here are some common barriers to accessing treatment and some tips to getting un–stuck!

I don’t have time Since the Covid pandemic, there are more online and Telehealth mental health services than ever. You can have therapy in the comfort of your own home whenever it suits you!

TIPS: Contact your mental health provider of choice and ask if they can do Telehealth (online or phone) sessions instead of face–to–face.

If you work full time, consider using your lunch break to log on to a session from a private area, or book in a time on a rostered day off.

Some workplaces will also allow you time away from work for medical appointments, which includes therapy sessions. If you have a good relationship with your boss, ask them if this would

be possible.

There are also great therapy programs around that are partially or fully self– directed. This allows you to access the materials when it suits you. Just make sure whoever is running the program has an appropriate level of experience and credentials.

Some examples of great self directed and semi–self–directed programs are: This Way Up: Digital mental health treatment – thiswayup.org.au Mood Gym: Interactive skills training for depression and anxiety moodgym.com.au Emotion Mastery Program: DBT Done Differently – mindfulrecovery.com.au

I can’t afford it Good therapy costs money. You should find the best therapist for your particular issue, rather than looking for the cheapest!

But what if money is tight...? Consider the cost of NOT getting mental health treatment for a moment.

Are you performing your best at work? Is your sleep and physical health suffering? How about your relationships with others and your relationship with yourself?

Considering how our mental health affects every other part of our lives, it’s worth investing in!

TIPS: Contact your mental health professional of choice and get information

Opening hours

Monday to Friday 9am–4pm & first Saturday of every month 9am–12pm

a large range of styles, widths &

We are specialists in fitting as well as providing comfort and orthopaedic footwear. We provide footwear for difficult to fit feet ~ in particular people with diabetes, arthritis, swelling and bunions as examples. We also provide a home visiting service and shoe modifications and repairs.

Off street parking & disabled access available

17 Cary Street Wyoming 4323 7515

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ON T H E C OA S T – OV ER 5 5

colours available

about their fees.

Ask about whether rebates might apply to your sessions, with some providers you can get a good portion of your session fees paid back to you

by Medicare (with a GP referral). Some private health funds also offer session rebates, ask your fund what they can do.

There are other schemes that help with the cost of therapy, such as NSW Victims Services. If you have ever been the victim of a crime that has impacted your mental health, you may be eligible for 100% funded sessions through this program – victimsservices.justice.nsw.gov.au Have a good look at your budget and see where you could cut back – consider, what is the cost of not treating your mental health?

Previous bad experiences If we’ve had a bad experience with therapy in the past, it can discourage us from getting help in the future.

Sometimes it’s not a good personality ‘click’ with a therapist, or sometimes we feel it just didn’t help.

TIPS: If you have had previous negative experiences of seeking help, DON’T GIVE UP! Ask friend and family for recommendations of therapists they know of and have had good experiences with.

Search for a therapist who specialises in the issue you are most struggling with.

Check out the websites and profiles of therapists in your area – do you resonate with their values? Have they treated people with your problem before?

I don’t know where to go Negotiating the maze of mental health services in Australia can be very confusing. What’s the difference between the public mental health services and private services? What qualifications should I look for in a therapist? How do I

book in – do I just call?

TIPS: Your GP is a great place to start.

They can get you started in the process by providing you a referral for therapy. They may also be able to recommend a therapist who they have worked with before and had good feedback on.

Ask family and friends for recommendations – you’d be surprised how many people access therapy, but you don’t know until you ask!

Public mental health services are reserved for more acute situations where people need a lot of contact and support. They can be contacted via the Central Coast Mental Health Access Line for advice and support on 1800 011 511 (24hrs).

If your issues are low or moderate in severity (not requiring hospitalisation), then your best bet are private counselling practices and professionals in your area.

There are many different titles of mental health professionals, including ‘counsellor’, ‘psychologist’, clinical psychologist, ‘accredited mental health social worker’. When you are researching a provider, check for information on their formal qualifications.

More qualifications doesn’t necessarily mean a better experience – but you do want to know whoever you see has done formal study of some kind and has an overseeing professional body approving their practice.

Telehealth options are also a great idea if you are worried about going to a physical office.

I’m worried about confidentiality What if I see someone in the waiting room that I know? What if someone finds out I’m seeing a therapist?

TIPS: It’s estimates 50% of people in Australia will experience a mental health issue in their lifetime – so you are not alone.

Mental health professionals are governed by law to protect the confidentiality of their patients – ask when you book an appointment about their privacy policies.

It won’t help anyway (hopelessness) Hopelessness can be a big barrier to accessing help, and can leave someone feeling really stuck in their situation.

TIPS: Have a think about what life will be like in a year from now if you do nothing different – is that a pleasant or unpleasant picture? Remember that finding the right therapist and the right type of treatment can take trial and error.

Find a therapist who has experience working with hopelessness – there are specific types of therapy that can help (Acceptance and Commitment Therapy and Dialectical Behavioural Therapy).

Everyone deserves respect Legal help for older people on the Central Coast and Lower Hunter

Older people at risk of abuse – signs and symptoms Are you or is someone you know: ■ being told how to spend money

or being denied proper access to money ■ being bruised, cut or injured because of someone else’s actions, including someone who is providing care ■ unable to speak freely at appointments, especially when another person is present

02 4324 5611

9am–5pm, Monday to Friday

■ being neglected and isolated

by a carer or family member or ■ being hit, threatened or sexually

abused by a family member, friend or member of the community.

The Elder Abuse Service at Legal Aid NSW can help.

I can talk to friends, it’s the same as therapy.

Good therapy is not at all like a chat with a friend! It’s a place where you can explore your experiences, thoughts and feelings without feeling guilty you are dominating the conversation too much!

Also, your therapist doesn’t respond like a friend!

TIPS: Be clear about what you want to get out of therapy, and communicate that to your therapist.

“

Hopelessness can be a big barrier to accessing help, and can leave someone feeling really stuck in their situation.

Want practical skills and strategies to reduce anxiety? Want to know how to start feeling better about yourself? Want help with relationships?

Let your therapist know at your first appointment what you would like to get out of the process so they can provide what’s most helpful for you.

Alexandra (Alex) Wilson holds a Bachelor of Social Work from the University of Sydney (2003) and is the owner of Mindful Recovery Services. Mindful Recovery Services is a private practice providing psychological treatment and support for adolescents and adults. Alex is passionate about dispelling myths about mental illness and is highly skilled in dialectical behavioural therapy. She is an experienced public speaker and provides consultation to other professionals on managing difficult behaviours in teens. Alex lives on the NSW Central Coast with her partner, 2 young boys, and a cheeky puppy named Axel.

MAY/JUNE – ISSUE 47

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The Mingara Orchid Fair and Show is back in 2022

DO YOU LOVE DOGS? DOG MINDERS REQUIRED Care for a dog in your own home from time to time and be rewarded Security, wagging tails, companionship & plenty of licks

Call Bronwyn 0413 363 481

holidayheaven4hounds.com.au

Every dog deserves a holiday

HELP WANTED

LOOKING FOR OLD COINS, UNIQUE COINS, BANKNOTES FROM AUSTRALIA AND THE WORLD. These items are for a local Nurse/Disability Support Worker and their clients.

The coins/notes make up collections for those with disabilities who love these items.

CONTACT AARON 0403 690 780 14

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It will be held the last full weekend in June, Saturday 25th and Sunday 26th, at Mingara Recreation Club Tumbi Umbi on the beautiful NSW Central Coast.

Our venue, the Mingara Recreation Club, is the ideal location to stage this great event: parking, air conditioning, food, refreshments; it is all there for your enjoyment. With plenty of accommodation, the district has lots to do and see so mark it in your diary to plan your getaway vacation. With around 21 Vendors selling Orchids and Orchid supplies, Orchid displays including the show’s Grand Champion Orchid, Floral Art, quality displays by Bromeliads Australia, and Succulents from Coachwood Nurseries.

Our successful 2019 Fair & Show saw 450 plants benched for judging and 9 Awards bestowed to members’ plants.

Come along and enjoy this great day!

If you have any enquiries, contact Marie on 0404 041 803

on the

coast FAMILIES

CENTRAL COAST LIFESTYLE MAGAZINES

BE SEEN.BE HEARD adver tise with us

advertising@onthecoastpublications.com.au

Retire in Style

W A T E R F O R D A

R E T I R E M E N T

P L A C E

T O

C A L L

V I L L A G E

H O M E

MAY/JUNE – ISSUE 47

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SMILE ON CLINICS

Welcome to Smile on Clinics Local leaders in cosmetic dentistry & dental implants Minimal pain during treatment Look and feel like natural teeth Long lasting solutions for single or multiple missing teeth Efficient treatment & recovery time Minimal maintenance Help prevent further bone loss associated with missing teeth.

View your smile before treatment starts Now you can see what your smile will look like before treatment starts!

With Digital Smile On Design, you can actually see the end result before you commence with the procedure.

What a year 2022 has been so far! With everything happening in the world today, now more than ever it is so important to consider your health and wellness and what better place to start than your smile.

care and outcomes for patients.

Smile on Clinics goal is to provide exceptional, comprehensive dental care to patients in a friendly and caring environment, educating, and encouraging patients toward a state of optimal oral health. Using the most advanced treatment and technology available, Smile on Clinics are creating beautiful smiles across the Coast.

Welcome to Smile on Clinics – Local leaders in cosmetic dentistry and dental implants.

Smile On Clinics comprises of a network of premium dental practices located across the Central Coast, Hunter Valley region, Sydney and beyond. Dental practices include Mingara Dental & Implant Centre, Warnervale Dental, Avoca Beach Dental, Saratoga Dental, Empire Bay Dental, Bonnells Bay Dental, Burwood Tailored Teeth and Poynton Place Dental & Implant Centre soon to open in Thornton.

Led by dental innovators and leaders in dental implants and cosmetic dentistry, Dr Ned Restom and Dr David Bassal are paving the way for a fresh approach to dentistry. Also, the passionate Founders of The Australasian Implant Academy (AIA) the dental pioneers are teaching other dentists how to deliver premium implant services for their patients and are doing it right here on the Central Coast working in partnership with Brisbane Private Waters Hospital to offer optimal

Have you heard about TEETH ON IMPLANTS®?

Keep smiling with confidence with TEETH ON IMPLANTS®.

Do you want to improve your smile permanently?

If you are embarrassed to show your smile because you have lost teeth over time, TEETH ON IMPLANTS® (also referred to as ALL on 4) can make you smile again.

The TEETH ON IMPLANTS® system available exclusively at Smile On Clinics, is a highly effective dental technique that offers a permanent solution to missing teeth. The treatment refers to supporting all teeth on multiple implants, making them look, feel and function just like natural teeth. The procedure is particularly suitable for patients who may have missing, decayed or broken/ chipped teeth.

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TEETH ON IMPLANTS® Major Benefits: Speak with confidence Enjoy eating again

Anxious or scared about the procedure?

Don’t be!

The TEETH ON IMPLANTS® procedure can be completed under sleep sedation at Smile on Clinics, or general anaesthetics in a private hospital under the care of a specialist anaesthetist.

Your Smile On Clinics dental implant expert is here to guide you Every patient is slightly different and has unique needs and it is impossible to ascertain suitability or the exact treatment or cost without an assessment by one of our dental implant experts.

Please note that all surgical procedures carry risks, including infection. These treatments do not apply and cannot be performed on everyone. A process of thorough examination and assessment are required, and the outcomes may vary depending on multiple factors.

Payment plan options are available Dental treatment can be costly, and we believe that everyone deserves to get the smile of their dreams which is why we offer a range of payment plan options.

Our friendly team can run you through these during your consultation.

Want to take the next step towards getting the smile you deserve?

Book a consultation today! https://www.smileon.com.au/

Creating beautiful smiles

Now more than ever is the time to look after your health and this starts with your smile.

•

Professional and personalised care

•

Twilight and IV sedation for anxious patients

•

State of the art facilities utilising the latest technologies and techniques

•

Stringent infection control procedures

•

•

Owned and operated independently by dentists

Health fund only rebates for check-ups, cleans, fluoride and radiographs

•

Comprehensive range of services including general dentistry, cosmetic dentistry, dental implants, whitening, Invisalign and more

•

Finance options available

Contact us today 13 30 50 smileon.com.au AVOCA BEACH DENTAL

BONNELLS BAY DENTAL

EMPIRE BAY DENTAL

MINGARA DENTAL & IMPLANT CENTRE

POYNTON PLACE DENTAL & IMPLANT CENTRE

SARATOGA DENTAL

TAILORED TEETH BURWOOD

WARNERVALE DENTAL

MAY/JUNE – ISSUE 47

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Morning Melodies @ Laycock Street Community Theatre

2022

Colour My World Sat 28 May

Boz is Back Wed 13 Jul

The Australian Blues Brothers Wed 10 Aug

Rick Price – Classic Hits Wed 8 Jun

Dale Burridge Back on the Boards Wed 14 Sep

The Story & Songs of Billy Joel - My Life Sat 10 Sept

SpeakEasy Wed 12 Oct

Box Office

Monday to Friday, 10am - 2pm 5 Laycock Street North Gosford NSW 2250 Phone (02) 4323 3233 Web centralcoast.nsw.gov.au/theatres

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Sons of Sun Wed 9 Nov

The Best of Bublé Tribute Experience Wed 14 Dec

Picking the

Perfect Hat

BY SAM & JORDI WOODS

Hats are becoming more and more prominent in everyday wear in recent times and not only for protection but also as a style accessory. They are also perfect for those “bad” or “need a wash” hair days as they can take your look from drab to fab in a matter of minutes!

This Winter head wear is also a key fashion accessory, thus creating a modern interest to an outfit. In this article, we hope to take some of the stress out of hat shopping with our tips and tricks on how to pick and wear the perfect hat for you this season.

TRENDING The “Trucker” Cap with it’s frayed edges and rustic appeal is the new alternative to a more sporty baseball cap and will instantly give a modern, chic look to your more casual items.

The Fedora is still on trend but in a felt or wool to give your style a boho or “festival” feel! Add some leather plaiting or a scarf around the crown of the hat to personalise your Fedora to the style of your outfit.

The Bucket Hat is like a cross between a beanie and a hat making it easy to wear indoors and out due to its small brim.

This style is a personal favourite of Sam’s as it can be folded into a bag and pulled out easily when travelling or for those unexpected road trips! Choose from cord, cotton, felt or wool depending on the look you are wanting.

3 COMMON Q&A’s As Stylists the most common questions we are asked about wearing a hat as a style piece are: What style hat should I wear for my face shape?

Ensure the crown of a hat is not too high or too flat. Oval faces look best in a more shallow crown so they don’t add unnecessary length to the face shape. Round faces suit an angled or square style crown and square face shapes are best in a softer, more rounded crown Always make sure the brim of the hat is no wider than your shoulders If you feel that a cap or hat style “squashes” you, opt for a design with more angles, height in the crown and/ or a raised or upturned brim/peak.

What style hat should I choose?

This will largely depend on the style you are trying to achieve and the occasion. However, regardless of those two things the below must be taken into consideration: Always opt for a colour that perfectly compliments your complexion’s warm or cool undertone and intensity. The wrong colour can make any blemishes, “crinkles” or dark circles appear more prominent. This could leave you looking and feeling drawn and tired.

Also choosing a hat from your colour palette will ensure it will match and work well with other items in your wardrobe Ensure the brim of a hat is not too small nor too large for your frame.

A hat that is not a good balance with your stature can create a bad

distraction and look quite unflattering Your hat should fit well and feel comfortable; not too small nor too big Consider the material of your hat.

How will it be stored? Do you need a hat that can be folded and put into a handbag?

“

They are also perfect for those “bad” or “need a wash” hair days as they can take your look from drab to fab in a matter of minutes Should I wear a hat indoors?

There is a common misconception and stigma around hats indoors and to be honest, the discussion is still open for debate. As stylists we believe that if you are not being rude or disrespectful, then hats have a place indoors. However, there are a few things to consider; Be respectful – if you are in a Country Club or RSL, then you should pay your respects and remove your hat Ensure your eyes are easily seen; this creates a sense of security and trust with those around you Make sure your hat is appropriate to the occasion. For example a very wide brim hat may look silly if you are sitting in a restaurant and it could also be annoying to the person sitting next to you!

Happy hat wearing!

Sam & Jordi xx *Hats available at The VC Style Studio

Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676.

MAY/JUNE – ISSUE 47

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NEW Robotic Laser helping Coasties heal Non–invasive, highly effective, and completely hands free When it comes to being at the forefront for innovation and the latest and most effective equipment and technology, Kate Perkins and the team at Cancer Rehabilitation and Lymphatic Solutions are definitely the Central Coast trail blazers.

Kate Perkins, Founder, and head therapist at Cancer Rehabilitation and Lymphatic Solutions is a Certified Pinc and Steel Cancer Rehab OT and

a leader in the early detection and intervention of Breast Cancer Related Lymphoedema (BCRL). She uses the latest in Bioimpedance Spectroscopy (BIS) technology, the SOZO, in the early monitoring of Breast Cancer Related Lymphoedema (BCRL). Kate is also the founder of the Bounce Back From Breast Cancer online exercise rehabilitation program, including this element in cancer rehabilitation in the clinic. She is a pioneer and leader in innovation and technology and is always looking for new ways to enhance patient care.

Last year Cancer Rehabilitation and Lymphatic Solutions was the first

on the Central Coast to introduce Photobiomodulation (PBM) Therapy using MLS Laser. Due to the fantastic results experienced by her patients and the overwhelming demand for this type of therapy, Kate Perkins has recently added a new robotic laser to the family, fondly known as Roberta and this one is even more amazing than the first!

Kate shares insights with us below about her latest addition to her clinic that is clearly making waves on not just her cancer patients but on anyone who wants to promote healing and alleviate pain and inflammation.

Robotic Laser Therapy – Q & A with Kate Perkins Describe what the new robotic laser is and how it works?

The new MLS Robotic Laser is a Multi– target Scanning Laser. The model includes a single diode hand piece plus a multi– diode laser attached to an integrated mobile unit with fully automatic robotised articulated arm. The unit is also equipped with an innovative graphic touch–screen display that enables the practitioner to select pre–programmed treatment protocols.

The multi–diode robotised head delivers a 5cm diameter focused target beam via three laser sources. This provides reduced treatment times as larger areas can be scanned. The head

Mother’s Day is a particularly special time of year; time to stay emotionally, spiritually and symbolically connected to our loved ones.

Visiting a memorial site can offer solace and comfort on family days like these. Our beautiful Palmdale Lawn Cemetery and Memorial Garden offer the perfect setting for ongoing reflection and remembrance.

ON T H E C OA S T – OVER 5 5

What made you get another laser machine?

Introducing Photobiomodulation Therapy (PBMT) with the use of MLS Low Lever Laser unit has proven to be effective in the management of so many varying conditions. Patients, GP’s, and specialists are recognising the positive treatment outcomes and referring to the clinic for treatment and we became fully booked with the 1st MLS Low Level Laser unit very quickly. Getting another Laser unit into to the clinic enables us to

We welcome you to attend our complimentary Morning Tea at Palmdale Lawn Cemetery and Memorial Park, Palmdale Road, Palmdale NSW 2258 on Mother’s Day. Commencing at 8:30am until approximately noon.

For enquiries, please phone our friendly office on 4362 1203.

palmdalegroup.com.au

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is programmed to adjust the treatment area in both size and shape to suit the pathology and area being treated.

CANCER REHABILITATION AND LYMPHATIC SOLUTIONS accommodate the increase in demand for effective treatments.

The reason I wanted to bring the Mphi 6 Robotic Laser into the clinic is because it is incredibly accurate, and the most recent clinical trials to be completed have used the Mphi 6 MLS Laser unit with great success, for example: use during radiotherapy treatment to reduce radiation dermatitis; and in the treatment to reduce inflammation in the lungs post Covid–19 illness.

What types of conditions does it treat?

PBMT using MLS Low Level Laser helps to: Reduce inflammation – joint inflammation, tendonitis Reduce swelling, haematomas – by vasodilating the superficial lymphatics Reduce pain symptoms – interrupts the pain nociceptors which is the pain message to the brain Accelerates tissue healing – post operatively; wound healing; radiation dermatitis Increases rate of healing following injuries – sports injuries, trauma Clinically proven to reduce inflammation in the lungs secondary to Covid–19 Clinically proven to reduce the likelihood of radiation dermatitis during radiotherapy treatment and accelerates the tissue healing process following radiotherapy treatment completion

MLS LASER THERAPY

The first of its kind on the Central Coast

Effectively reduces lymphoedema symptoms.

Using Mphi6 MLS Low Level Laser Unit – Multitarget Scanning Laser enables us to treat larger areas quicker.

What benefits are you observing from patients getting treatment with this laser?

Patients are pleasantly surprised with the efficiency of the treatments and the consistent positive outcomes that have been achieved.

The hand–held unit can also be used simultaneously to the robotic scanning laser component, enabling us to treat multiple areas.

How many treatment sessions are needed?

The length of PBM Therapy using MLS LLL can very from 15 to 20 minutes. However, it depends on the size of the area being treatment and if hands–on treatment in the same session is required or recommended.

Treatments are recommended to be received between 2 to 3 times per week, as per the evidence. Treatment plans are based on individual assessments and needs.

The number of treatments depends on the specific nature of the condition to be treated.

The usual course of treatment can be delivered between 6 to 12 visits, and you may feel the benefits of the treatment following 1 to 3 treatments. If the symptoms or condition are chronic, it may take up to 6 to 8 visits before you feel the benefits of the MLS LLLT. Everyone responds to the low–level laser treatment differently, but the 85 to 90% of patients report significant reduction of their pain, discomfort, inflammation and/or swelling after receiving low level laser treatment.

LASER WORKS – Evidence Based Research Non–Invasive | No Drugs | No Injections | No Surgery Cancer Rehabilitation & Lymphatic Solutions in Erina is currently taking bookings for MLS® Laser Therapy, please contact 02 4312 7033. lymphaticsolutions.com.au | bouncebackfrombreastcancer.com

ALLEVIATING PAIN AND INFLAMMATION AND ENHANCING HEALING FOR PATIENTS MLS Laser Therapy helps to overcome the painful symptoms typical of musculoskeletal disorders, post operative inflammation, side effects of cancer related treatments and more so that patients can return to everyday activities faster.

MLS LASER WORKS EVIDENCE BASED RESEARCH

INTRODUCIN

G

THE NEW ROBOTIC LASER

Cancer Rehabilitation & Lymphatic Solutions in Erina is currently taking bookings for MLS Laser Therapy

PLEASE CONTACT

02 4312 7033

MAY/JUNE – ISSUE 47

21

Get to know the face behind Shauna Watts – Award Winning GP, Cosmetic and Lifestyle Medical Physician.

Can you begin by telling us a little about yourself and your journey into aesthetic medicine.

I was born and raised in Ireland where I completed my medical education and Peter and I moved to Australia with our four children in 2013. As a GP trainee in the UK, I worked at a practice with a cosmetic component and was mentored by a GP with a special interest in aesthetics and dermatology.

This sparked my initial interest and upon moving to Australia, I attended a number of aesthetic conferences which demonstrated both that the physiological aspects of the ageing process can, to some degree, be addressed, but also that the general wellbeing of a patient can be substantially enhanced in this area of medicine.

Your tagline is, ‘Enhancing, not changing, your natural beauty’. Can you unpack this for us?

When our patients embark on their journey with us, we like them to be better versions of themselves. We acknowledge the positive aspects of a patient’s aesthetic features but also use a holistic approach in our consultation and treatment method to create bespoke plans. This approach uses various technologies to create great anti–ageing results, but also incorporates a positive experience for the patient, which enhances their overall wellness.

If someone is interested in starting their aesthetics journey but has reservations due to products used/horror stories in media, how would you address this?

The unique situation at YBDSW is

WHAT’S ON - MAY / JUNE

MAY FOOD THEATRE 11-14

MAY SPORTS DRAMA 19

BOOK ONLINE www.thearthousewyong.com.au 02 4335 1485

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O N T H E C OA S T – OVER 5 5

JUN 22

CLASSICAL

YOU BY DR SHAUNA WATTS wellbeing is at the heart of every treatment and that using state of the art management options we can help control the signs of aging and create a better looking ‘You’.

that six days a week there is at least one Doctor on the premises supervising all procedures. Dr Peter and myself are also able to collaborate and share ideas to allow the best results for our patients.

Many people feel apprehensive at dipping their toe into aesthetics as they have seen social media pictures of injectables gone wrong. This is one of the reasons why our planning appointment is something we encourage for every patient journey with us. We strongly believe that treatment planning and taking the approach that the best results can take time to achieve and should not be rushed. We also pride ourselves that our injectable results highlight that rejuvenation can be subtle and beautiful.

Our patients do not want to look “overdone”.

At the planning your aesthetic journey appointment you spend one hour with a doctor a thorough history is taken and we use our experience to create a bespoke treatment plan for you. What was the best treatment for your sister or best friend may not be the right treatment for you.

As Lifestyle Medical Physicians and GPs, we understand that general

In your field, what’s your biggest passion?

While the field of aesthetic medicine grows and we are seeing fantastic results in the areas of skin rejuvenation and anti–ageing, I find most satisfaction in successfully treating patients who have been plagued by skin conditions, some of which have been lifelong. Many of these patients have attended dermatology specialists for years with poor results.

By combining conventional medicine and the treatments available through the aesthetic industry, these patients can be successfully treated. The result can be amazing with an increase in self–confidence, self–esteem and an enhancement in mental wellbeing.

You by Dr Shauna Watts | The Quarters 2/960 The Entrance Road, Forrester’s Beach NSW 2260 ph 02 4302 8390 | www.youbydrshaunawatts.com admin@youbydrshaunawatts.com | @youbydrshaunawatts

Dr. Shauna’s 12 Week Skin and Body Transformation Our 12-week program includes : •

One hour assessment and lifestyle plan with one of our Doctors

•

Easy eating plan designed by Nicole Saliba

•

TruSculpt ID (our cutting edge, painless fat burning treatment)

•

MediLUX light therapy

•

3 x Signature facial rejuvenation treatments

•

Membership to our private Facebook group

•

Fortnightly appointments with our Doctor to keep you on track

Given the nature of this program and so that we can best care for you there are limited places. We recommend booking as soon as possible via the contact details below.

Total value in package over $3700 | Package price: $2999 You by Dr. Shauna Watts

The Quarters, Forresters Beach

02 43028390

admin@youbydrshaunawatts.com

youbydrshaunawatts.com

@youbydrshaunawatts

MAY/JUNE – ISSUE 47

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Hitting the Sweet Spot with Diabetes

BY CHRISTINA BATEY, ACCREDITED PRACTISING DIETITIAN

As you are reading this, there is a pretty good chance that you know someone who has been diagnosed with Diabetes. That person might even be you.

What is Diabetes?

It is a disorder where a person’s body has trouble maintaining the correct levels of glucose or sugar in their blood.

The stars of the Diabetes show: Glucose, Insulin and The Pancreas Glucose: Glucose is a type of sugar that is needed by our muscles – and most importantly our brain – as fuel.

Sugars can be stacked together to make long chains called carbohydrates.

Carbohydrate foods are starch or sugar containing foods. When we eat carbohydrates, we break them down into glucose to use as fuel.

Insulin: Is a hormone. It’s like a little key that unlocks the cells in our muscles and brain to let the glucose in so our cells can use the glucose for energy.

The Pancreas: The organ that produces the insulin. It sneakily sits behind your stomach.

Signs and symptoms of Diabetes It is estimated that around 500,000 Australians have undiagnosed type 2 Diabetes right now. Diabetes Australia has developed a risk calculator that you can use to assess your risk https://www.

Diabetesaustralia.com.au/risk-calculator.

You can speak with your doctor about your risk of developing Diabetes.

Three classic symptoms of undiagnosed Diabetes are increased hunger, increased thirst and increased urination. Sometimes people with Diabetes, or their families, notice other signs such as irritability, poor wound healing, or tiredness and lethargy.

Diabetes can affect many systems of the body, but mostly it can affect the vascular system (heart, blood and blood vessels). If Diabetes is not managed well, the high blood sugar levels can damage the blood vessels (capillaries, veins, arteries). This can lead to poor circulation and ulcers that take a long time to heal, which may require amputation as treatment. Diabetes can also increase a

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person’s risk of suffering a heart event or stroke, so it is important that it is well controlled to reduce the risk as much as possible.

Should people with Diabetes cut carbohydrates from their diet?

It can be overwhelming to receive a new diagnosis of Diabetes. The learning curve is steep and there is a lot of conflicting information out there, not only online, but also from family and friends. It may seem the most logical step to simply stop eating carbohydrates.

Unfortunately there are a few problems with eliminating carbohydrate foods from the diet to control blood sugar levels. Complex carbohydrates in foods such as wholegrain breads and cereals are a great source of the glucose energy that our cells need. Because of the way these carbohydrates are stacked together, they give a slow and sustained release of fuel for long lasting energy, assisting blood sugar levels to stay in the normal range. Fruit and dairy contain some carbohydrates too, but just like wholegrains, these foods are a really good source of essential nutrients such as fibre, vitamins and minerals, are valuable for good health and must be enjoyed as part of a balanced diet. The key is to space carbohydrates out over the day and avoiding excessive portions to reduce the “spikes” of glucose.

Diabetes Australia recommends using the Australian Dietary Guidelines to guide them on what and how much to eat.

Managing Diabetes with lifestyle medicine When someone has been diagnosed with pre–diabetes, insulin resistance, impaired glucose tolerance or Diabetes, the best way to manage these conditions is to look at the lifestyle factors affecting blood sugar control – diet and exercise – and receive expert assessment, education and management from an Accredited Practising Dietitian and Exercise Physiologist. Diabetes is a condition that can be managed well when the person is confident with their diet and knowledge

of foods that can affect their blood glucose levels.

The exercise guidelines recommend enjoying physical activity daily including some weight bearing activity it is important to seek expert guidance from an Exercise Physiologist to assess your current fitness levels, help you know what exercises, in what intensity and duration you can do and stay safe.

Our first task as a Dietitian is to assess the person’s medical situation and understand a bit about their lifestyle including what they eat. This really helps people become aware of what they eat. Then we educate them about carbohydrate foods – what they are, where they can be found, what are the different types and how they affect blood glucose levels. We discuss goals and create some action plans to help make some small changes over time. When added up they will make a big difference. We often ask people to keep a food, activity and blood sugar level diary for a few days and bring it in for us to go over. We will ask them what they noticed, for example, did keeping the diary make them feel more accountable for their actions? Did they feel differently when they ate certain foods? Did more activity affect their blood sugar levels?

Most importantly, our job as Dietitians is about support. Making changes is hard, and we understand that. It can take a good 9 months for a lifestyle change to become normal, and changing eating habits often involve many small steps.

In giving the best standard of care we encourage everyone with Diabetes to get their diet checked by their Dietitian every 6–12 months, to make sure they are managing blood sugar levels optimally.

So please contact your GP for your referrals to your Accredited Practicing Dietitian and Exercise Physiologist today to keep yourself or your loved ones on the best path to living well with Diabetes.

Christina Batey is an Accredited Practising Dietitian at Bright Diets. As a busy wife and mother to three children she understands how difficult it can be to ensure the family eats that healthy balanced diet we all strive for. She loves helping people overcome the challenges with juggling the demands of life and ensuring everyone in the family has a balanced diet and lifestyle helping them lead happier and healthier lives. You can contact Christina on 0421 199 669 or via www.brightdiets.com.au or connect on Bright Diets Facebook page.

Ray White Long Jetty Local representation of Australia’s largest real estate brand

Buying | Selling | Leasing | Appraisals Contact Ray White Long Jetty today.

Ray White Long Jetty 02 4360 4360 longjetty.nsw@raywhite.com raywhitelongjetty.com.au MAY/JUNE – ISSUE 47

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Your guide to

downsizing

BY AMANDA IRVIN, RAY WHITE LONG JETTY

include the ability to make a voluntary contribution into your superannuation from the proceeds of selling your home. This can further help set you up for retirement. Visit www.ato.gov.au for more information.

The only constant in life is their homes and then create a plan for all change. While the thought of the next steps. It may be an urgent move, or it may be a 12–month plan or longer. selling your family home and starting a new chapter of your BENEFITS OF DOWNSIZING: life may feel overwhelming, Easier and lower maintenance allows it also creates the opportunity increased independence and a more relaxed lifestyle to take control and enjoy Financial benefits. You might be asset what’s important to you – your rich, but cash poor. Downsizing allows family, your security, and your to tap into the equity locked in All of our delicious soudoughs are madeyou using pure, finances. your home and liquidate this asset natural ingredients from certified organic farms. Our flour

Location and lifestyle change. Selling is milled using a slower, traditional stoneground method your existing home may open up the Downsizing into a smaller and more to avoid overheating and dehydration. This retains opportunity to relocate to a new area manageable home can free you from the nutrients and wheat germ, giving that nutty flavour. as you approach retirement stress and cost of maintenance. It can Our natural starter slowlyyour ferments hours which also alleviate concerns around own over 18 Upgraded amenities that match your allows the doughinto to rise andstage the beneficial lactobacilli safety as you age/move a later changing needs which may include and helps digestion) fully transport, shops and of life.(which Sellingpromotes one homegut andhealth moving access toto public develop. long fermentation thatetc unique to another can beThis daunting.

Every day, produces parks soudough flavour that can be obtained way. downsizing sales specialists help singles, no Theother Government offers financial couples and families work out the value of incentives to assist downsizers, which

NOT SURE WHERE TO START? TALK TO YOUR FAMILY Talk to your family about your wishes to sell the family home, so they are part of the process from the start. There’s never an easy time to let go of a family home and it’s normal to have some trepidations.

Open communication with other family members can help the decision come more naturally, and generally help achieve a better outcome.

CONSIDER FINANCIAL IMPLICATIONS Downsizing can allow you to liquidise an asset which may help set you up financially as you approach retirement.

It’s worth considering including the opportunity to make voluntary contributions into your super (read more at www.ato.gov.au) and whether selling All of our All your home will impact your pension (read natural natura ingre more at moneysmart.gov.au).

is milled is mil us to avoid to UNDERSTAND YOUR PROPERTY’S nutrients nut VALUE Our n Contact a local agent for a property Our natura allowsallow the appraisal. Once you have a better prom understanding of what your current (which(whic property is worth, you can begin develop. deve T planning with family members when soudough sou and how you should take your property

All of our delicious sourdoughs are made using pure, natural ingredients from certified organic farms. Our flour is milled using a slower, traditional stoneground method to avoid overheating and dehydration. This retains nutrients and wheat germ, giving that nutty flavour. Our FREE FROM natural starter slowly ferments over 18 hours which allows • artificial • artificial preservatives • no added yeast preservatives • no animal products • no nuts the dough to rise and the beneficial lactobacilli (which • flavourings and colouring FREE FROM • flavourings and colouring • no added sugar • no chemical herbicides & pesticides promotes gut health and helps digestion) to fully develop.

• no added yeast • no added sugar This long fermentation produces that unique sourdough • no animal products • no nuts flavour that can be obtained no other way.

• no chemical herbicides & pesticides

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If you don’t already have a trusted mortgage broker, your chosen agent may be able to put you in touch with a locally recommended broker. to market, and how much you can afford to pay for a new home or rental. This could be simply in a smaller property or perhaps in a retirement community.

CHOOSE AN AGENT Agent checklist: Relevant experience selling properties similar to yours in your price range Strong reviews and positive feedback from past clients Local knowledge of the market and how to sell for your neighbourhood Large database of active buyers who could be interested in your property Good honest communication and personal rapport with you and buyers Professionally licensed in your state Is sensitive to the emotion surrounding selling your home Will help make your transition as seamless as possible.

TALK TO A TRUSTED MORTGAGE BROKER Mortgage brokers work in your best interest, to find the right finance solution for you. A mortgage broker will help you understand your options and the

right way forward when it comes to downsizing your home. This includes, organising a bridging loan to cover the period between when you buy your new home and when you sell. If you don’t already have a trusted mortgage broker, your chosen agent may be able to put you in touch with a locally recommended broker.

SELL FIRST VS BUY FIRST Often selling your current property will mean buying another one at a similar time. This poses a few common questions among people making two very big decisions within a small period of time.

So, which comes first? It’s never an easy call. Here’s some hypothetical scenarios involving each option.

SELL FIRST You can wait until you get the price, you’re happy with for your existing home with no pressure You can go shopping for your new home knowing exactly how much you’ve got to spend You’ve got time to shop around and possibly negotiate better deals, particularly if your buyer agrees to an extended settlement period You can avoid the hassle and expense of bridging finance – which you’ll need if you end up owning two properties at the same time But if your old home sells faster than

you planned, you could face the stress of having no place to live while you look for a new home.

BUY FIRST You can spend as much time as you like shopping around for your ideal next home, instead of feeling pressured to take anything just so you’ll have somewhere to live You don’t know exactly how much your old home will sell for, so you can’t lock in a budget for your new place If your existing home doesn’t sell fast enough, you may have to get bridging finance to fund both properties while you’re changing over You may feel pressured to accept a lower offer as your new home settlement gets closer You may not get as much as you hoped for your existing property, and have to make up the difference with your savings or a larger loan.

Ray White Long Jetty is a locally owned and operated Central Coast real estate agency located in Long Jetty. With a combined 60+ years of sales and property management experience, we are trusted in our community to have your most important asset nurtured and taken care of. We’re here to help with all your property needs, contact us on 02 4360 4360 or longjetty.nsw@raywhite.com. Visit us at raywhitelongjetty.com.au or 1/393 The Entrance Road, Long Jetty NSW.

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e v o l life Matters of

&

Dearly Beloved

BY SARAH TOLMIE

READER QUESTION: “In a couple of months’ time I will be retiring from working life. Other than a holiday to mark the transition the month after I finish, and later plans for some travel, I am now getting nervous about all the free time available to me. I actually think my wife is a bit anxious about having me around too much. I’m not a golfer either. Got some tips?”

A wise one once said to me, ‘you must plan for your career after retirement’.

It’s a great mindset to have. Ending your paid working life does not necessarily mean the end of your contribution to your community. It does not mean the end of productivity, learning and new endeavours. It is just the beginning.

I’ve always been a worker myself, and the art of taking holidays and travelling for travelling sakes has always seemed a bit weird and indulgent to me. Don’t get me wrong, I love and value pleasure, rest and new experiences, however there is always a niggle in the back of my mind, ‘apart from boosting a local economy, how is this bettering the world…what do I do with this experience?” So maybe, travel is not enough of a plan to fulfil you either.

There is so much talk about how we must plan for our financial future, superannuation and retirement funds, but what kind of retiree do you plan to be in your body, mind and soul? When does that conversation get to happen?

What are your plans for continued learning and contributing to society and community life? How will you actively manage your health and wellbeing? What pathway will your spiritual development take? What sort of grandparent do you intend to be? Will you assume a leadership role in your

family/community? Maybe there is a new skill you might want to learn? Maybe there is something you can teach? Could you be a mentor to younger people?

There are so many organisations that offer an exciting world of learning, activity and community. University of the third age (U3A), Probus, Rotary, Arts organisations, Clubs and many community volunteering hubs. It is never too late to pick up an activity, sport or craft.

As long as we are living and loving we can evolve, grow and transform. It is about setting intentions, making a decision, creating a discipline to lean into something new. Make a promise to yourself to commit to something that takes you out of your comfort zone.

Also, as a relationship coach, it would be remiss of me not to point out

RETIREMENT IS FUN ...AT THE BEACH Toowoon Bay | Killarney Vale Blake Gray 0448 822 123 Paul Denny 0417 266 488 Shop 1 134 Wyong Rd, Killarney Vale 2261 02 4332 6800 raineandhorne.com.au/toowoonbay

the opportunity to renew and deepen your relationship with your wife.

The fact that you have picked up on her having some nerves about your increased spare time tells me there is an important conversation to be had which may include a renegotiation on roles, responsibilities and how to divide your time together and apart.

There is delicious harvest to be reaped by couples who make it into their retirement together. It can be a time of rich relationship revival. The key is to not take each other for granted. Trust there is more to learn and love about each other.

There is still more mystery and surprise to generate together. Find a passion you can share.

Discuss these questions together and actively imagine and create a new model for retiring you can be excited to embark on. I am excited for you both!

Much love, Sarah x Sarah Tolmie – Life & Love: Sarah is a marriage therapist, life & love and relationship coach, end–of–life consultant, an independent and bespoke funeral director and holistic celebrant. She provides holistic care, mentoring, guidance, healing and transformation for individuals, couples and families at their most important times of life & love – at end–of–life, in love & relationship, and in ritual and celebration.

Sarah has a relationship online course for couples called “Creating a Miracle Marriage” and a free resource and video series for families facing dying, death and grief called “Landscapes of Life & Love and Loss”. To find out more, visit www.sarahtolmie.com.au.

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Central Coast Chorale Sing on ~ Sing out The Central Coast Chorale presents its first concert for 2022 – Sunday 22nd May at 2.30pm at St Patrick’s Catholic Church in East Gosford.

No wonder they look so happy! At last the joyous sound of singing can be heard once again and the Central Coast Chorale is busy rehearsing for their first concert in just on a year.

Entitled “Sing on ~ Sing out”, this concert is a celebration of the choir’s spirit and desire to bring the joy and beauty of music to all lovers of fine music on the Central Coast.

There is no better way to break Covid’s sound of silence than to experience in person and share with others the exquisite music of Gabriel Fauré. Excerpts from his famous “Requiem” and rarely performed “Messe Basse” will also be performed alongside the exuberant music of Bernstein and Sondheim.

Other surprising musical treats await the audience. The sound of a heavenly harpist, Owen Torr. Owen is a Sydney based harpist and harp teacher. He has

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played principal harp with the Sydney, Singapore, West Australian, Tasmanian and Melbourne Symphony Orchestras.

He is a regular performer with Opera Australia and the Australian Ballet at the Sydney Opera House. He has played on the soundtrack for films including “Australia”, “Happy Feet”, “Jumper” and “Daybreakers’.

Owen also plays at the Chris O’Brien LIFEHOUSE, a specialist Cancer Hospital, where he volunteers as part of the Living Room project for holistic living.

His performances always delight the audience, so don’t miss this opportunity to hear him play his beautiful harp. There will also be a fabulous String Quartet led

by Alastair Duff – Forbes and two fine singers in the person of Elke Hook and George Gilmour.

We invite you all to take this opportunity to experience this rich and varied program and celebrate once again the incredible gift of music.

May we all sing on and sing out for years to come and share with each other one of life’s greatest joys.

ENQUIRIES: 0402 021 931 or via centralcoastchorale.org TICKETS at the door, EFTPOS available. The Chorale welcomes new singers and loves to see former members return to sing once again with the choir

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