Fighter411_April2013

Premier Issue

PLAYING THE GAME Our Refs Explain All

MArketing Madness The Takedown On Branding

LUIS PEREZ

Dishes Out The Punishment

RASHAD EVANS

Still Swinging Your Local Guide To All Things MMA

Develop Knockout Power

Lean & Mean Nutrition

Contents

Features 40

Still Swinging “Suga” Rashad Evans returns to cement himself as one of the best in the game

46

Unstoppable

Luis “The Baboon” Palomino Dominates Florida MMA

54

Lets Get Physical Jaco Clothing proves it is easy to be a true champion

60

40

Arnold Sports Festival

Fighter 411 went to Arnold Fest. And we have the pictures to prove it.

46 54

60 2

Fighter 411

09 12 16

Departments 09 The Zone 09;In the Now 12;Gear Up 16;Lean & Mean 20;Marketing Madness

64

22 In the Mix

32

22;Coach’s Corner 26;Move of The Month 28;Shooting Star 30;Signature Move 32;The Takedown 34;Ref’s Corner 36;Strength & Conditioning 38;The Cure

63 Local Arena 64;Fight Time 13 66;S1 Challenge 69;Resource Guide 79;Calendar

80 Lights Out A p r i l 2 01 3

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contributor

profile Publishers Morris Heider Chris Liuzzo Director of Advertising and Marketing Christine Klespies editorial Editor-in-Chief Frank Morejon Managing Editor Molly Weiner Contributing Writers Susan Cingari Angela Vieux Dugan Tommy Glover JC Santana Ricardo Wilson

Tommy Glover,

like most guys from his generation, grew up addicted to all things Bruce Lee. Born in Boston, MA, he moved to Jupiter, FL in the mid-‘80s during his junior year of High School in hopes of landing himself a baseball scholarship.

While Tommy never lost his love for Boston sports, he realized once he landed in beautiful, lush, sunny Florida that he had no desire to return to the frigid Northeast for anything more than a brief visit.

Always a huge boxing fan – Marvin Hagler’s defeat at the hands of Sugar Ray Leonard stings him to this day – a whole new world opened up to this writer upon seeing Royce Gracie work his BJJ magic when he ran through the opposition in the UFC’s inaugural 1993 PPV event in Denver, CO. Since then, Tommy’s MMA obsession has taken him from the typical hardcore fan to a fighter himself. He has trained for years in Boxing, Muay Thai, and BJJ under some of the best coaches and fighters in the best South Florida gyms.

A graduate of Florida Atlantic University with a degree in English Literature, Fighter 411 has provided Glover with an outlet to pursue his passion for MMA from the perspective of a reporter, an opportunity that he couldn’t be happier about. We are glad to have such a knowledgeable and avid writer on our team!

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Fighter 411

Art Creative Director Scott Deal Graphic Designer Molly Weiner Photographer Andrew Kutno Contributing Photographer Allan Amato Melly Lee Ryan Loco Katty Peraza Rene Pimentel Andre Rowe Models Erica Lynn Krush TMK – Models Web Designer/Programmer Ryan Monahan

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Editor’s

Letter

Our mission is to recognize, support, and encourage Florida martial artists, as well as the businesses, industries, and fans that so avidly support them.

Welcome to Fighter 411 Florida’s own Mixed Martial Arts media source

F

ighter 411 Magazine is designed to promote and develop the sport of mixed martial arts on every level in our community. Each issue will provide news and insight into the fastest growing sport in the world by reporting on the people, events, and trends that shape the sport in the State of Florida. Our goal at Fighter 411 is to work with Professional fighters, Amateur

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Fighter 411

fighters, instructors, and promoters to best inform our readership of what’s happening in the local mixed martial arts community.

Our premier issue features several articles pertinent to MMA in South Florida. This month we spoke to Rashad Evans about his love of the Florida lifestyle (pg.

40), talked UFC with Randy Couture (pg. 9), took a trip to Arnold Fest (pg. 60), and saw Luis “The Baboon” Palomino take Florida by storm (pg. 46). Fighter 411 Magazine’s contributors and editorial staff deliver passionate and informed pieces highlighting both local and national MMA fights, fitness and nutrition information, the hottest new gear, and professional insights from experts in their respective fields. What sets Fighter 411 apart is that we are the exclusive source when it comes to finding a local gym or a calendar of amateur fights. Our mission is to recognize, support, and encourage Florida martial artists, as well as the businesses, industries, and fans that so avidly support them.

Fighter 411 Magazine would like to take this opportunity to extend our deepest gratitude to the Florida MMA community for the incredible degree of support given to, and interest expressed in, our magazine.

Frank Morejon, Editor

Gear UP

Lean & Mean

Marketing Madness

Photo by Allan Amato

In the now

MMA’s “Captain America,” has Dana White up in arms

I

f you pay any attention to the world of professional mixed martial arts, you are surely aware of the continued ill will between UFC President Dana White and MMA’s “Captain America,” Randy Couture. While Couture’s onagain, off-again relationship with the UFC has been widely publicized, it appears that this break with the organization will be his last. Fighter 411 got a chance to sit down with the fighter at the Arnold Classic, where Couture straightened out the facts about his move to Spike TV.

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In the now

Gear UP

Lean & Mean

This latest career move for Couture has Dana White up in arms. White has been bad-mouthing the fighter left and right, even going so far as to say Couture, “has tried to do more damage to this company than any other fighter in the history of the sport.” But does Couture deserve to be deRandy Couture with famed in such a man- Fighter 411’s Director of ner? Let’s take a look at Advertising and Marketing, Christine Klespies what has happened.

While commentating for the UFC on Fox, Randy Couture was competitor, Bellator. However, in talks about a better offer from Couture told us that this is not the Spike TV. He claims that, because case: “Actually, I didn’t move to of a non-disclosure agreement, he Bellator, I moved to Spike. That could not bring this directly to small distinction was lost on Dana, White’s attention. However, Cou- you know? He acts like I signed a ture says that he hinted to the net- contract with Bellator. I signed a 2 work that he had something in year deal with Spike TV, both for the works, and that they did not scripted and unscripted televiattempt to make him an offer. He sion.” Was Couture in the wrong tells us that he did not break his here, or is Dana White just being his usual hotheaded self? Perhaps contract in any way at this time.

White appeared furious, feel- the answer lies in the fact that he ing that Couture had betrayed him claimed that the fighter had moved and the UFC by moving to their to his rival, rather than Spike TV.

Marketing Madness

So what will Couture be doing on Spike TV? He told us, “We’re working on our own scripted show right now called Fight Masters, and the fighters that we’re training are trying out for a shot at Bellator.”

While he will be coaching these fighters on a show that is similar to Ultimate Fighter, he will also be working on an unscripted show called MMA Rescue. “We’re kinda helping mixed martial arts gyms straighten out what they’re doing, hopefully help them make better business.”

While it looks like his relationship with Dana White and the UFC has actually come to an end this time, it is clear that Randy Couture certainly has a lot in store for himself and does not plan on leaving the world of MMA anytime soon.

Want to read more about MMA’s “Captain America?” Look for our full feature on Randy Couture in next month’s issue of Fighter 411 Magazine.

The First Mixed Martial Arts Database & National Ranking System

F

or the first time in MMA history, all Amateur and Professional mixed martial arts fighters from around the world can be nationally and state ranked.

The first Mixed Martial Arts Database & National Ranking System will network all fighters, promoters, managers, matchmakers, training schools, officials, announcers, and vendors under one huge MMA network. This network will help ensure everyone in the industry can easily communicate with one another to help change and enforce rules and regulations. To help make events more profitable, this system will bring together promoters and the best-ranked fighters. Access to the network is currently free for all members.

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Fighter 411

Florida Amateur MMA reaches New York City – via Fighters Source

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Florida MMA Reality Show starts production March 2013

C

ombate Americas is a new Spanish-language reality TV series and Mixed Martial Arts franchise dedicated to identifying and developing emerging, young fight talent from Mexico and other Latino countries around the globe.

Combate Americas has partnered with NBC Universal-owned TV network Telemundo to deliver Combate Americas reality TV programming to a national audience in the United States. The show is produced by a multi-award-winning production team, including UFC creator Campbell McLaren and Matador Entertainment. Production on the Combate Americas reality TV series will begin in Miami, Florida in March 2013.

Fighters selected to participate in the Combate Americas reality TV series will be required to live at a designated location in Miami, Florida for a period of 8 weeks. During production, Combate Americas fighters will participate in daily training camps with an assembly of world-class boxing, kickboxing, wrestling, jiu-jitsu, and strength and conditioning trainers. They will also be required to compete in MMA bouts sanctioned by the state of Florida.

lorida based company Fighters Source will be conducting Amateur MMA tryouts in New York City in late March. They have been tasked with putting together a USA Team that will travel to Korea to compete in amateur MMA. Fighters Source has held tryouts in Florida but is now expanding to other states, such as New York, in order to reach a broader range of fighters. Look out for a tryout soon in your area.

FLORIDA MMA FACTS:

1

Four Pro-MMA shows completed this year ( so far). 3 Florida Promoters have given 80 Pro MMA Fighters jobs this year.

2

All 80 fighters have fought only once this year and there is no cross over of fighters from promotion to promotion.

3

Three months have gone by this year and CFA Jorge De La Noval holds the lead with the most events events (so Far).

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In the now

Gear UP

Lean & Mean

Marketing Madness

ELEVATE YOUR TRAINING A

s MMA Fighters and Fans, you know that it would be ideal to win by KO early in the first round of a fight. Unfortunately, this is not always the case. Some matches can go on for round after round and, no matter what moves you have in your arsenal, stamina and endurance will be your keys to coming out the victor. While many professional athletes train at high altitudes to improve their performance, many athletes in South Florida do not have this luxury due to issues of travel and convenience.

So what can we here in South Florida do to train in a comparable fashion? You may be familiar with Hypoxic training, but for those who are not, it involves training in an environment that simulates these high altitudes. The Elevation Training Mask will allow you to train like you were in the mountains while remaining here in Sunny Florida.

Some may be hesitant to try this product, wondering if it really works. Read on to find out how this mask can improve your endurance while training and fighting.

The Elevation Training Mask simulates higher altitudes by reducing the partial pressure of oxygen taken in by our bodies. Our bodies experience a physiological change as a result of this drop in oxygen, due to survival adaptation processes. This will cause improved oxygen transport and the utilization by skeletal muscles. This product will also improve your lung stamina, increase lung capacity, oxygen efficiency, and overall mental focus. When using the mask, you can get the same intensity of workout in less than half the time. Surely these are all benefits for not only MMA Fighters, but also anyone who wishes to increase their stamina and endurance.

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Win your own While we could list numerous graphs, charts, and studies that have proven this product effective, we would instead like to give you the chance to try the product for yourself. Simply enter our “Lights Out� photo contest and you could win an Elevation Training Mask of your very own (See p.80).

Additionally, you can purchase or learn more about this product at trainingmask.com.

In the now

Gear UP

Lean & Mean

Marketing Madness

Stroops Python Belt

The Python Striker maximizes the benefit of your workout by providing resistance to your hands and feet. Its integrated straps keep the resistance at the ideal position, and will stretch three times their resting length. Simply wear while performing normal training exercises, such as boxing, takedowns, or other grappling skills, and the Python Striker will help improve the speed and strength of your strikes. Available at stroopsmma.net.

The Hayabusa Convertible Backpack/Duffel Bag

The Hayabusa Convertible Backpack/ Duffel Bag is a truly original gear bag that will change your training experience.

Perfect for any occasion, it can be worn as a backpack when on the go, allowing you to be hands-free. But if you need that extra space, it conveniently converts into a Duffel Bag, allowing you to store even more gear. Just unclip the shoulder straps, stow them in the pocket, unzip the bottom, extend and attach the carry strap and you now have a large Duffel bag.

Great for any athlete that requires that extra space for their equipment.

Available at hayabusafight.com

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ArmorFit Headgear

Different than traditional boxing headgear, the ArmorFit Head Gear is specifically designed to protect from punches and kicks, as well as to meet the needs of grappling. It is designed to “fit like a second skin,� with a sleek jaw line made to fit snugly. This means that it is designed to stay in place and it will not twist. With its soft, impact-resistant padding throughout, the ArmorFit Head Gear will allow you to have a comfortable yet safe training experience.

Available at armorfit.com

Shock Doctor’s Gel Max Mouthguard

Shock Doctor’s Velocity MMA 6-pad Short with Ultra Carbon Cup

The Velocity MMA 6-Pad Short with Ultra Carbon Cup offers complete protection from the waist down so you can train your hardest.

The Impact Protection padding offers shock absorption in critical areas, while the ShockSkin provides increased ventilation and range of motion. While effectively shielding and transferring shock away from your legs and groin, this product will not limit your range of motion.

Simply wear under your favorite shorts and be ready for whatever the cage brings your way. Available at shockdoctor.com

Providing the protection and quality you have come to expect from Shock Doctor, their Gel Max Mouthguard is a must have for any MMA athlete. The heavy-duty Exoskeletal Shock Frame provides impact protection, while the Gel-Fit Liner molds to your teeth for a tight yet comfortable fit. With 11 colors to choose from and a universal fit for all ages, the Shock Doctor Gel Max Mouthguard provides a truly custom protective experience.

Available at shockdoctor.com

Combat Sports Max Strike MMA Training Gloves

New in 2013, the Combat Sports Max Strike MMA Training Gloves provide quality, comfort, and outstanding protection for all your MMA needs. With their full 2” of padding and wrap around wrist strap, these are truly one of the safest training gloves. Additionally, their ergonomic fit and hinged knuckle provide comfort and allow full range of motion.

Available at combatsports.com

Under Armour Men’s HeatGear Longsleeve Compression T-Shirt

This rashguard from Under Armour is built to help you get the most out of your training by improving circulation for a performace boost while wicking away sweat to keep you lighter and cooler. The sleek HeatGear fabric is durable, comfortable, and light. It also features anti-odor technology, 30+ UPF protection, and smooth, flatlock seams. With its game-changing Compression, this HeatGear longsleeve shirt is sure to up your game. Available at underarmour.com

SPRAWL Fusion 2 Stretch Series Fight Shorts

The new SPRAWL Fusion 2 Short has all the features you have come to love in the Fusion-S, plus heavier construction, a redesigned side slit, and a wider, more comfortable waistband. Designed with the most advanced fabrics, these shorts provide you with unrestricted movement and enhanced performance. Since Sprawl gurantees their fabric against rips for as long as you own them, these shorts will be the last pair you will ever need. Available at sprawl.tv A p r i l 2 01 3

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In the now

Gear UP

Lean & Mean

Marketing Madness

More Than Paleo

;By Angela Dugan

Y

ou can’t out train a bad diet.

You also can’t believe everything the “experts” tell you when it comes to nutrition. When to eat, what to eat, and how much, all comes down to your individual biochemistry. But there are many things we do know about nutrition and the food industry, and many more that are coming to light through research and a better understanding of how foods affect our body.

The more we learn, the better we are able to tweak our diets for improved performance and health. As the food industry becomes more advanced and laboratory driven, food quality becomes more important than ever before. For example, I see many athletes scarfing down loads of carbs from pastas, breads, and other refined grains before and after intense workouts in order to maintain energy and recover properly. Nutrition experts will tell high-performance athletes to make carbohydrates a major part of their diet. However, where most fail is the missing conversation about the types of carbohydrates that should be eaten. In 16

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More and more athletes are discovering Paleo and the positive effects it can have on their performance and digestive systems.

In the now

Gear UP

8

Eight Paleo Principles for Athletes Eat whole, natural foods, focusing on organic, grass-fed, hormone and antibiotic free.

Avoid GMOs (genetically modified) and all processed foods.

Enjoy plenty of vegetables and berries, being conscious not to consume too many high sugar fruits. Enjoy nuts and seeds, while eliminating most grains and all processed sugars.

Enjoy meat! Get protein from various sources, especially fish, and enjoy organ meats.

Up your omega-3 fatty acids from fish, walnuts, and other sources.

Watch your oils! Substitute monounsaturated and polyunsaturated fats (like canola oils) for saturated fats (such as grass-fed butter). Utilize coconut oil, using olive oil only occasionally.

Avoid all high-fat dairy products and processed meats, such as nitrate driven bacon, sausage, and deli meats.

Consume appropriate carbohydrates for your activity level. Eat sweet potatoes, root vegetables, and simple gluten free grains if you can tolerate them and need the added carbs.

Drink water as your main fluid.

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Lean & Mean

Marketing Madness

the case of grains, vast amounts of people are intolerant to gluten (the protein found in many grains). In fact, 1 in 133 people have a mild to severe reaction to eating gluten. The types of food athletes eat can have as much of an impact on their performance as the amount of training they undertake.

I’m a huge advocate of the Paleo (Paleolithic, or “cave man”) diet for these reasons. It focuses on food quality, in turn producing the results we are individually looking for. In its simplest form, Paleo excludes all processed foods, refined sugars, legumes, grains, and dairy, as well as limiting fruit consumption. The goal is to stabilize blood sugar levels throughout the day, reduce inflammation which leads to chronic illness, while at the same time increase nutrient levels. The result: fat loss, sustained energy levels, faster athletic recovery, reduced to no inflammation, and reduced to no chronic illnesses and other pains and issues that poor food consumption can lead to.

More and more athletes are discovering Paleo and the positive effects it can have on their performance and digestive systems. Stephen Reeks, and Australian MMA fighter, credits the Paleo diet for his performance.

If you decide to go Paleo, note your energy levels, cravings, and reactions to foods. Be curious of what is going on, then experiment with different foods to see what you can truly handle and what will give you problems. Everyone is different and everyone responds to food differently. The best thing you can do for yourself is to pay attention and listen to your body. You can read more about Paleo on my blog: www.

MoreThanPaleo.com

Paleo Enchilada Hash

The following is a recipe that I regularly make to get me through breakfasts for the week. Working out in the morning, it is important for me to consume carbs and get a well-rounded breakfast in afterward. This is a great Paleo recipe to make in advance.

The Good Stuff: 2 chorizo sausage links (nitrate free) 4 strips of bacon, cut into small pieces (nitrate free) 1 medium onion, chopped 2 cloves garlic, chopped 2 medium sweet potatoes, shredded 1 can tomato sauce 1 cup chicken broth 1 teaspoon dried oregano ½ teaspoon salt 1 teaspoon chili powder ½ cup water (optional) 7 large eggs (organic) The How To:

Preheat oven to 425 degrees. Sauté

chorizo and bacon pieces in a large skillet over medium heat. Once almost cooked, add onion and garlic and continue sautéing until meat is cooked and onions are turning transparent.

While cooking, grate sweet potatoes. This is the point where it is nice to have a food processor that will grate your potatoes for you instead of doing it by hand. And if you don’t have one, I highly recommend investing in one. Mine has become my new best friend in the kitchen! In a bowl, combine tomato sauce, broth, oregano, salt, and chili powder. Mix well.

Add shredded potatoes to the meat mixture and sauté for about 5 minutes, stirring up the mixture.

Pour liquid mixture over the meat potato mixture and bring to a simmer. Simmer until most of the liquid is reduced, stirring occasionally (about 10 minutes). If you notice you don’t have enough liquid to fully saturate the mixture, add the 1/2-cup of water. As the mixture is simmering, beat the eggs well. Pull skillet off heat, stir in eggs until well mixed. Pour egg hash mixture into a buttered (or oiled) casserole dish.

Bake for 25 minute.

Angela Dugan is a CrossFit athlete and has been following the Paleo lifestyle for the past 2+ years. She is currently working toward her Masters in Holistic Nutrition through Hawthorn University, while working with athletes on transforming their diet to help them with improved performance.

What is Fresh?

F

or the first time ever, executive chefs, nutritionists, and personal fitness professionals have designed a fresh meal plan for those seeking a healthy eating lifestyle. Whether you are trying to lose weight or just feel great, these well-balanced, nutritious meals will save you money, countless hours of grocery shopping, cooking, and searching for health-conscious restaurants. Eighty percent of the results you achieve will rely on your nutrition. It goes back to the saying--you are what you eat.

Our Five Star, country club chefs design diverse menus at a very affordable price. The seasonal selections focus on variety and delicious,

healthy eating. At Fresh we provide a punctual delivery service, conveniently bringing your meals directly to your home or workplace. We also offer inMiami Dolphins’ store pick-up at our central Davone Bess storefront, located in Delray Beach, Florida.

Each meal is less than 500 calories, never frozen, canned, or packaged. Unlike most meal programs, we do not use any additives or preservatives. Each one of our members will have the opportunity to work one-on-one with our on-staff nutrition specialist. They will work closely with you to set goals and keep you on track throughout the program. If you want to be healthy, you want to eat Fresh. Visit Freshmealplan.com A p r i l 2 01 3

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Marketing Madness

Breaking down the rules of the Marketing Media Game

Branding 101;

By Susan Cingari

E

veryone knows that a fighter cannot be great without the proper training and moves. But what you may not know is that there is an equally important factor in making it as an MMA great: Branding. You may already be familiar with such marketing tools as Facebook and Twitter, but what about Pinterest, Google Plus, Instagram, and Blogging? The list continues to grow, and with that the confusion.

So how do you get your name out there and land an interview? Or, if you have done interviews be-

“

fore, how can you make yourself a favorite among the press? At times it feels like you’ll never get the Takedown on the Marketing/ Social Media Beast. Here at Fighter 411, we are in your corner and will help you achieve the name recognition you need to take yourself to the next level.

This month, I interviewed LA based Brand Guru Phil Pallen. He has worked with just about everyone, including top names in the industry such as Charlie Sheen and Ryan Seacrest. He was generous enough to share his valuable insight into the art of Branding just for the readers of Fighter 411.

Within seconds, your brand should tell me exactly who you are.

If you can’t communicate your brand clearly, your audience loses interest quickly.

”

You are an expert. So, what is a brand?

A brand is how you represent yourself. It defines you in the eyes of others. Your personality, your job, your outfit. All of those things are part of your brand and everyone has one.

What does it mean to brand yourself? How do you do that?

Phil Pallen 20

Fighter 411

It means constructing an identity that communicates exactly who you are. Within seconds, your brand should tell me exactly who you are so I can form a first

impression. If you can’t communicate your brand clearly, your audience loses interest quickly.

You must be self-aware and know your goals to do it properly.

Fighters - one of the best examples of this is Mr. Loudmouth himself, Chael Sonnen. Why? Because what you see is what you get. I can tune into any interview he does and hear him rant and rave. Whether or not it’s real or just trash talk, it doesn’t matter. Sonnen has created a strong, memorable brand.

Why is branding so important?

Every industry is becoming more competitive because media has been democratized.

Everyone can now access a platform for exposure, which wasn’t possible before. Everyone wants the spotlight, so good branding improves your chances of getting noticed. By showing us you

Photos by Melly Lee

The Takedown on the Marketing/Social Media Beast

In the now

Can you give us an example of a successful brand?

One of the most successful brands in history is Harley Davidson. The company has turned a business into a culture. Whether or not you like the brand, you know what it represents. When someone is so committed to your brand that they tattoo the logo on their body, you know you’ve succeeded.

“

One MMA brand that is recognized all over the world is Tapout, you probably have something with their name on it in your closet right now.

One MMA brand that is recognized all over the world is Tapout. You probably have something with their name on it in your closet right now. And another is Clinch Gear, which was awarded Best Technical Clothing Brand at last year’s MMA awards.

Well, sponsors are vying for fighters that emulate what their brand represents. Fighters should be proactive about pursuing strong partnership opportunities that are a winwin for both.

Fighters like Georges St-Pierre (the face for Under Armour and NOS Energy Drinks), heavyweight Daniel Cormier (who signed a similar deal that will see him become the leader for the CF Athletic Brand), and Jon

Lean & Mean

become Charlie Sheen’s social media intern (at the peak of his craziness in 2011).

From 90,000 entries, I made the top 50 by launching a viral social media campaign called “Tigerblood Phil”, which gained attention from news media all over the world.

This opened up opportunities with NBC, Ryan Seacrest Productions, and self-employment, managing clients and designing brands.

know who you are, you separate yourself from the wannabes.

Our fighters rely on sponsorship for part of their money.

Can you help us understand how branding would be used in this regard?

Gear UP

”

What do you do?

As you can see, Branding does not only refer to products, but is now used to describe people and the image they project.

This is an important aspect to keep in mind if you want to set yourself apart from other fighters involved in MMA.

I help my clients become the brands we love and live by.

When I’m branding someone, I create a vibrant identity for them and combine it with social media strategy so that they can get results.

To learn more about Phil Pallen, or Branding in general, you can visit his website at http://www.philpallen.com.

Jones (who scored a deal with Nike) are all examples of such successful partnerships MMA fighters have developed.

What is your background?

How did you get into this?

In my final month of my Entertainment Business Master’s degree, I entered a contest to

If you have a topic you want covered or a question answered please feel free to email me at susan@fighter411.com and hit me up on twitter @susancingari A p r i l 2 01 3

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Fighter 411

Move of the month

Shooting Star

Signature Move

The Takedown

Strength & What are they Thinking Conditioning

The Coach’s Corner:

the center success

;By Tommy Glover

America Top Team’s Ricardo Liborio maintains unparalleled standard

A Master Ricardo Liborio Co-Founder, American Top Team

merican Top Team, the Coconut Creek/South Florida-based BJJ and MMA fighting team, has long-established itself as one of the world’s preeminent gyms. This is not only because of its ability to churn out champion Brazilian Jiu-jitsu practitioners and top MMA fighters at the highest levels of international competition, but mostly for the unparalleled standard it

has set as a training center for all ranges and levels of students looking to learn, expand, and fine-tune their knowledge of BJJ and the other vital components of mixed martial arts.

At the center of American Top Team’s success are its trio of founding fathers: American businessman Dan Lambert, Master Conan Silveira, and Master Ricardo Liborio. Together, these

A p r i l 2 01 3

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Coach’s Corner

three have successfully established American Top Team as one of the world’s top-of-the-food-chain MMA and BJJ programs.

Master Ricardo Liborio, born in Rio de Janeiro, Brazil, was introduced to the world of martial arts at age 4, when he started training in Judo. If there ever was an example of a prodigy in one’s chosen craft, Ricardo is it. He wasted no time getting a head start on his legendary status as coach and competitor. At age 5, he won 1st place in the very first judo competition that he entered. At age 14,

such BJJ and MMA luminaries as Ricardo De La Riva, Murilo Bustamante, Amaury Bitteti, Wald Ismael, Andre Pedineriras, Jeff Monson, and current UFC mainstays Rodrigo and Rogerio Nogueira. Training with the very best, day-in and day-out, served to mold his game and stoked his competitive fire to the reach the highest of heights in BJJ and Vale Tudo, Brazil’s early version of MMA. When Ricardo co-founded American Top Team in 2001, it would be safe to say be that

What is clearly a major facet of Top Team’s impact is its presence in Florida, which is evident by the number of academies that have sprung up allover the Sunshine State flying the Top Team banner. he started intensive training in BJJ under the legendary Carlson Gracie. From here, Liborio started on a distinct path as not only one of the most recognizable BJJ instructors and MMA coaches for the past fifteen-plus years, but also as one of the greatest BJJ fighters to ever enter into the highest level of world-renowned competition.

Ricardo went on to win a multitude of accolades and championships. In 1999, he helped co-found the legendary Brazilian Top Team. This resulted in his journey to South Florida in 2001, where he cofounded American Top Team. In those early days of iron sharpening iron, Ricardo trained with 24

Fighter 411

even he couldn’t have predicted his South Florida-based flagship school would eventually progress to churn out a who’s who of world-class fighters competing in BJJ, MMA, and Muay Thai. Under Liborio’s tutelage, what has universally separated ATT from other top level academies is its reputation for groundbreaking and innovative training techniques, serving to shape the growth and development of the student of MMA and BJJ, in addition to preparing the best fighters in the world for their next grueling match. In that exact vein of innovation that has become an ATT calling card, we see the inception of the American Top Team Online Gym, which

allows student and fighter alike to access archives of instructional videos of actual recorded classes at Coconut Creek taught by Ricardo himself, along with the other top level and world-renowned instructors at ATT. An Online Gym member simply logs into their account in order to view their choice of videos covering every conceivable situation a fighter will face on the mat, in the ring, or in the cage.

As far as modern-day instruction goes, the American Top Team Online Gym is at the forefront, easily threatening to replace any known written or recorded source of training information. This is because of the sheer volume of information, the unmatched level of instruction, and the easy accessibility, all at the member›s fingertips.

Liborio and American Top Team’s impact on the national and international MMA scene can be easily measured by the number of fighters that have originated or passed through the academy to hone their games. But what is clearly a major facet of Top Team’s impact is its presence in Florida, which is made evident by the number of academies that have sprung up all over the Sunshine State, flying the Top Team banner and headed up by the very best Top Team instructors. Its impact on the Florida MMA fight scene is clearly undeniable, with the number of Top Team fighters competing in every Florida-based BJJ competition, as well as at just about every major amateur and professional MMA event from Miami to Tallahassee.

Move of the month

Fight Back

How to recover after breaking the cardinal rule of thumb;By Tommy Glover

A hallmark of Ricardo Liborio’s world-renowned, technically detailed method of instruction is to ensure the fighter understands that there are going to be circumstances, for whatever reason, where mistakes are going to be made. When this happens, the fighter needs to know how to deal with the situation. In this case, the cardinal rule of thumb — ‘never place your hands on the mat’— is broken.

Images provided by

In this technique breakdown, Liborio is in the top position working against one of American Top Team’s UFC competitors, former WEC Featherweight Champion Mike Brown. Liborio is demonstrating how he would go about correcting the mistake of placing his hands on the mat before Mike can work his game and take advantage of the error, which could easily entail a sweep or a submission attempt off his back.

1 Liborio (in the orange) is seen here in Brown’s open guard with his hands posted on the mat. His arms are presently trapped in Brown’s over-hooks.

2 As Brown closes his guard, Liborio frees his arms from Brown’s over-hooks by jerking his right arm out with a quick, violent pulling motion, enacted solely by engaging his shoulder muscle. By utilizing just his shoulder to do the initial work of jerking his arm free, his arm is allowed to remain relaxed, in a “noodle-like” state. This makes it easier for the arm to slip out. Once Liborio’s right elbow reaches the inner fold of Brown’s left arm, technically thwarting Brown’s over-hook, Liborio then moves on to the next move in the sequence.

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4

Liborio frees his right arm and rotates it in, using pressure from the blade of his forearm to press down across Brown’s chest and sternum. At the same-time he positions his right hand over Brown’s right collarbone. In this sequence, Liborio is putting a great deal of weight down across Mike’s chest while keeping his own balance steady. This serves to control Brown’s upper body, and also creates a noticeable degree of discomfort for him.

Once Liborio has established control with his right arm across Brown’s chest, sternum, and clavicle, he then uses the pressure he is creating with his right forearm to help him successfully work his left arm out of Brown’s remaining over-hook.

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With both arms now free, Liborio establishes biceps control, immobilizing Brown’s reach. This will negate any attempt by Brown to reach Liborio’s face with strikes from his bottom position. While biceps control is a position that does its job, it is still considered extremely passive. This is intended to allow the fighter to transition into something more active.

From Liborio’s biceps control to the launch of this devastating elbow strike, there could be two or three more sequences of hand-fighting, repeated efforts by Brown to control Liborio›s head and neck, possible submission attempts from the bottom, and various other scenarios. The main goal Liborio set out to achieve was eliminating Brown’s ability to capitalize on the ‘hands on mat’ mistake. Once that was taken care of, the next step is working towards a submission or a punishing strike, as seen here.

the Punisher

“knockouts will be there, they don’t have to be forced.”

;By Tommy Glover

Padrino MMA’s Luis “the Punisher” Perez; the next great Florida-based fighter

L

uis “The Punisher” Perez, Padrino MMA’s resident undefeated 7-0 welterweight, started off his MMA career competing as a light heavyweight. If you were to see him today, you’d never guess he previously tipped the scales at 225 lbs. He stands before you now as a chiseled, 185 lb fire-hydrant of footwork and head movement, bobbing with deft ease, throwing fluid combos, and furiously exploding into lightning quick takedowns.

A normal 20 minute sparring session with Perez’s teammate, welterweight Lazaro Solice, shows both fighters running through takedowns, clinch work, striking, counters, and groundwork. (Page 30) This efficient and productive training session is overseen by the watchful eye of Alberto Ruiz, the gym’s boxing and standup coach.

Perez fights intelligently, refusing to let his emotions take over. He doesn’t have to refer to any dark memory prior to stepping into

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the cage. His seven finishes are a direct result of his training. He achieved these TKOs by outclassing and skillfully dominating his opponents. His philosophy:

“knockouts will be there, they don’t have to be forced.” To aid in his quest for amassing more TKOs, he will continue to move forward. This includes pressuring his opponent, wearing him down, giving him nowhere to go, cutting off the cage, dictating the action and pace of the fight, and controlling where it takes place.

Perez would like to pit his skills against the likes of Carlos Condit, the UFC’s alwaysgame, top-ranked, well-rounded welterweight. Like all confident, hard-training, undefeated fighters, Perez wants to test himself against the best. He sees himself in the UFC, on the biggest stage, competing against the best in the sport, and eventually fighting for a title. While this sounds like a common dream for all young fighters, Perez separates himself from the pack with each and every time he steps into the cage, displaying an ever-evolving skill. It will not come as a surprise when Padrino MMA’s Luis “The Punisher” Perez will eventually be the next great Florida-based fighter to step into the octagon.

Photos by Andrew Kutno

Shooting Star

Signature Move

Luis “The Punisher” Perez demonstrates one of his favorite go-to combinations ;By Tommy Glover

T

his technique has served Perez well in securing his unblemished 7-0 record. While he has made it no secret that he prefers to keep the fight standing, as we saw in his first 6 exciting wins coming by way of bru-

tal TKO, his well-rounded training has recently enabled him to notch his first win by submission. He proudly asserts that this choke was effectively set up by his varied striking attack.

In the following sequence, Perez and fellow Team Padrino MMA middleweight fighter, Lazoro Solice, demonstrate this technique for Fighter 411 readers. They run through a basic, yet extremely effective, chain of attack, which allows Perez to keep his opponent off-balance and on the defensive.

We see Perez (in the red) advance on Solice (in the black), using a stiff left jab. This causes Solice to protect the middle of his face, compromising his vision while forcing him to lean back in a defensive posture. This creates a perfect setup for what is to follow by Perez.

Perez takes advantage of Solice’s minor retreat by applying more pressure with his boxing. He uses his footwork and hip rotation to put himself in a good position to follow up his stiff left jab with a hard, snapping left hook to Solice’s head.

Solice, instinctively expecting Perez’s first two shots to be followed by a barrage of punches, concentrates on covering his face to prevent any more strikes from getting through. This is where Perez enters the first stage of effectively varying his attack, transitioning from boxing to Muay Thai.

He does this by sliding both of his hands behind Solice’s head, initiating a strong Thai clinch. Note that Perez uses the hook he just fired as an entry point to quickly and properly position his hands behind Solice’s head. He then gains complete control of Solice’s head and neck with the clinch, while at the same time destroying Solice’s ability to counter with punches. This last hallmark of the clinch technique is possible because Solice’s arms are pinned together by the strong ‘pinching action’ pressure created by Perez’s forearms and elbows.

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Right from the clinch, Perez jams a knee into Solice’s mid-section, using the forward thrust of his hips to forcefully extend his knee at an upward angle. That, combined with the aggressive downward pulling motion that Perez’s clinch is forcing on Solice’s head, will cause the brutal impact of his knee to land with even greater force.

Perez quickly pulls his knee back, “re-chambering” it. When it looks like he is going to continue the attack by executing another strong knee strike, he instead kicks his same striking leg out to the side.

This places it in a position to initiate another skillful transition, this time from Muay Thai to wrestling.

Perez then releases the clinch and drops down for a double leg, elevating Solice and throwing him offbalance. This brings him down to the ground with a well-timed and properly executed takedown.

After Perez’s ground game has been introduced into his well-rounded attack (by using his wrestling), he then goes into BJJ-mode, adopting the first in a series of possible dominant ground positions over Solice. He begins with side control, from which he can work his everimproving submission game or achieve more strikes.

By keeping his hips down and making Solice carry his entire bodyweight, as well as controlling Solice’s hips and shoulders, Perez can go from side control to the next dominant position, a high full mount. From here, he can choose to batter Solice with bombing ground and pound, which will either end the fight in his favor, or effectively create an opening for a solid submission attempt.

From the beginning to the very end of this technique sequence, Perez successfully transitions from boxing to Muay Thai, wrestling, and finally BJJ. This fierce combination employs

the four base components of effective MMA fighting, and can help improve anyone’s technique.

J a n u a r y 2 01 3

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The Takedown

The Bully

4th ranked featherweight Ricardo Lamas sets his sights on the title ;By Susan Cingari

F

I’m going to keep doing what I’ve been doing…

I’m not stopping until I get my shot at the title.

resh from his spectacular TKO win against Erik Koch in UFC on Fox 6, Ricardo “The Bully” Lamas (13-2) sat down to speak with Fighter 411. Once an All-American college wrestler, Lamas is now ranked

by Sherdog as the #4 featherweight in the world. The fighter, who trains at MMA Masters in Miami, discussed with us his upcoming match-ups, how he got into the sport, and his goal of getting his shot at the Title.

and I have always been a fan of MMA. At the time, I was working at a health club and one of my head trainers (Mac Ramos) worked there too and told me I could learn Muay Thai and boxing and it snowballed from there.

What is your response to

How did you get into MMA?

Do you have any diet tips

the tweet Chad Mendes

After wrestling in college I still had a desire to compete

you can share with us? Or

sent calling you out?

I didn’t think much of Chad’s tweet because the UFC already got in contact with me about another fight that I can’t reveal at this point. I’m sure our paths will cross, though. Chad is a great fighter and a top contender in the weight class.

do you have a favorite meal that you created that you feel has been useful in your MMA training?

My diet is very boring and I always eat the same things. No secrets, just smart, healthy eating.

What are 3 things most people don’t know and wouldn’t guess?

What are your thoughts about the fact that the UFC

I’m goofy, very family-oriented, and extremely stubborn.

chose Anthony Pettis over you for the Aldo fight?

What‘s the best advice you

I was upset at first at the fact that the UFC chose Pettis over me for the title fight. But I’m going to keep doing what I’ve been doing and I’ll beat 10 top contenders if I have to, but I’m not stopping until I get my shot at the title.

have ever been given?

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To be yourself, stand up for what you believe, and never lose your pride.

How would you like to be remembered?

As one of the best in the sport.

what’re they thinking

The Referee’s Corner:

Playing the Game A

n interesting phenomenon has piqued the interest of the MMA community.

Fighters have been criticized and referees scrutinized for their assessments of fighters “playing the game.” “Game” here refers to a fighter using a rule to their advantage. This gamesmanship

techniques under a different set of rules.)

What is the definition of a grounded fighter? A fighter is grounded when anything but the soles of their feet is touching the floor. If they have a foot in the air and one hand on the floor, they are still considered grounded. This

Whether it’s a knee, hand, or even finger on the floor, kicking the head of a grounded opponent is illegal. Fighters are aware of this rule and use it to their advantage, to the dismay of the media and fans. has sparked much debate among avid and casual fans alike.

In the Unified Rules of Mixed Martial Arts, there are two types of strikes that are allowed when both competitors are standing, but not when one or both fighters are “grounded.” According to these rules, kicks and/or knees to the head of a grounded opponent are not allowed at any time. (Note that there are many International organizations that allow these

definition differs from the old one involving three points of contact.

This is where “playing the game” comes in. Whether it’s a knee, hand, or even finger on the floor, kicking the head of a grounded opponent is illegal.

Fighters are aware of this rule and use it to their advantage, to the dismay of the media and fans.

It is now commonplace to see a fighter pinned against the cage

Veteran Referee, Judge, and Officials’ Trainer Rob Hinds

and put their hand on the floor to avoid leg attacks to the head.

They will even raise and lower their hand from the mat to bait their opponent into a foul. This could result in point deductions or disqualification.

Many referees are being proactive by dealing with such situations before they arise. They hold detailed rule meetings with the fighters before matches to clarify what will be expected. Many referees tell the fighters that, by “playing the game,” they are taking a risk.

While many people look at such gamesmanship in a negative way, we must keep the following in mind: rules were created as a set of parameters. In any sport, coaches and athletes will always push the limits of those parameters to gain any edge over their rivals.

That being said, “playing the game” is allowed, like it or not.

For more information on MMA Rules or officiating: contact Rob Hinds at www.combatconsulting.net or Follow him on Twitter: @hindsmmareferee

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Fighter 411

Strength & Conditioning

one-punch

knockout

improve your punching power, strength and speed;By JC Santana, Med, CSCS

1-2

WEEKS

One of the highlights of every MMA show is the knockout replay. As in boxing or kickboxing, MMA fights often end with a knockout punch. As a coach, I often get asked the question, “How can a fighter develop knockout power?” Although the “natural knockout power” of a Roberto Duran is a God-given talent, there are training methods that can certainly develop one-punch knockout power.

Two factors will improve your punching power: strength and speed. These two qualities must be developed in progressive order as well as through general, and specific, exercise progressions. Therefore strength must be developed before speed and power. Additionally, exercise should be advanced from general to more specific movement patterns.

Developing Punch Strength The following two exercises will develop general punching strength.

Strength exercises should be performed at a slow and deliberate tempo (e.g. 3-count down, 2-count hold, 3-count up). Perform each exercise for three sets of 4-6 reps per side, three times per week.

One-arm Medicine Ball Slow Push-off (FIG 1) Get in a plank position with a medicine ball under your right hand. Lift your left hand off the ground and balance on the medicine ball in a three-point stance (e.g. one hand and both feet.) Perform a one-arm push-up for the repetitions indicated. Repeat with the left arm.

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Fighter 411

1

One-arm Cable/Band Press (FIG 2) Hold a band or cable with the appropriate resistance in your right hand. Stand facing away from the line of pull in a staggered stance (left foot forward). Holding the band or cable at shoulder level, perform a press (e.g. a slow punching action). Use as much weight as you can handle for the reps indicated. Repeat on other side.

2

3

3-4

WEEKS

4

Developing Punch Speed and Power The following two exercises will develop speed and power.

Power exercises should be performed as fast as possible, but still under control. Perform each exercise for three sets of 4-6 reps per side, three times per week.

One-arm Medicine Ball Explosive Push-off (FIG 3) Get in a plank position with a medicine ball under your right hand. Keeping your shoulders leveled, lower your body into a push-up position. Immediately explode up with both hands, finally pushing off the hand that is on the ball. Exert maximal effort for each of the prescribed number of repetitions.

Repeat with the left arm over ball.

One-arm Medicine Ball throw (FIG 4)

Hold a 4-8-pound medicine ball in your right hand (use your left hand to cradle and support it). Stand in a staggered stance (left foot forward), facing a solid wall that is about 20-30 feet away.

Stepping towards the wall, perform a right-hand chest pass into the wall. Use the weight that will allow maximal speed and power--gauge it by feel. Each throw has to be at this maximum effort. Perform the prescribed number of repetitions.

Repeat on other side.

J a n u a r y 2 01 3

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Fighter 411

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Fighter 411

“S

uga” Rashad Evans, former UFC Light-Heavyweight Champion, is ready to come back swinging at the UFC 161 in June. From his days of college wrestling, to his win in the Ultimate Fighter 2, to his move to Boca Raton and the foundation of the Jaco Hybrid Training Center, Evans has proven himself an ambitious and relentless fighter. Fighter 411 sat down to speak with the athlete, where he opened up about receiving his black belt in Brazilian Jiu Jitsu from Rolles Gracie, his career as a commentator, and who he would like to go up against in the future. He additionally told us about what is next in for his career, how the UFC has changed his life, and how the fans in South Florida have made a positive impact on his training and his life.

Evans is certainly a formidable UFC contender, but he did not begin his career as an MMA fighter. While attending high school in Sanborn, New York, he played on the football team as well as being a two-time All-State wrestler. In 2000, he won the National Junior College Championship for Niagara County Community College. After transferring to Michigan State University, he started on their team for three years, amassing a 48-34 record in the 174 lb. weight class. While at Michigan State, he wrestled alongside current UFC top-

Still

Interviewed by Andrea Calle.

Swinging written by: Molly Weiner

“Suga” Rashad Evans returns to cement himself as one of the best in the game. ranked lightweight contender Gray Maynard.

He also competed for the school in the Big Ten Conference Championships. Evans, while an excellent athlete, also proved himself extremely intelligent, earning a degree in Psychology. He remained at the school, becoming an assistant A p r i l 2 01 3

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Photo by Ryan Loco

“My life has changed so much, in so many different ways: on a personal level, on a professional level.�

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Fighter 411

coach for their wrestling program in 2005.

Although wrestling set the stage for his UFC career, Evans feels that he would have been more attracted to MMA if it had been around in those days. He told Fighter 411 that this was because “there [were] so many times in a fight when I [was] thinking, man, I just wanna punch this guy.” In 2004, he began training with Dan Severn and competed in five professional MMA fights. Because he won all of these matches, he was selected as one of nine Heavyweights to compete on the Spike reality series The Ultimate Fighter 2. Although considered the underdog in his class, Evans reached the live finale in Las Vegas on November 5th, 2005. After defeating Brad Imes by split decision, he won a three-year contract with the UFC. He then joined Greg Jackson’s Submission Fighting Camp along with Keith Jardine, also a competitor on the show. Evans explained to our magazine how his life has changed since this career-changing win: “My life has changed so much, in so many different ways: on a personal level, on a professional level. And for me, words can’t even begin to explain the depth that it’s changed. But it was quite a change.”

Before competing in the UFC, Evans dropped down to a light heavyweight to better his chances of success. His first fight took place the following year, where he came out the winner. He went on to fight, and defeat, the likes of Stephen Bonnar, Sean Salmon, Michael Bisping, and Chuck Liddell at UFC 88. The fight with Chuck Liddell has often been referred to as his defining moment as an established fighter in the Octagon. Not only did he defeat the man widely regarded as the most popular and recognizable fighter in UFC history, but that defeat of Liddell --still to this day considered one of the world’s deadliest strikers ever -- came by way of a brutal and uncompromising knockout. The Liddell fight also offered Evans his first taste of fan displeasure when going up against, and defeating, a popular fighter. He would be faced with this task on numerous occasions during his blossoming UFC career, the next coming in December 2008 when he

faced UFC light-heavyweight champion Forrest Griffin. He came out of this match victorious due to his ground and pound in the last round. It was in this fight that he became the UFC LightHeavyweight Champion and earned honors as Fighter of the Year from Sherdog.com. While he lost the title to undefeated Lyoto “The Dragon” Machida, this only bolstered his motivation to become one of the best in the sport.

At UFC 108, Evans competed against Thiago Silva, at the time also considered a highly regarded up and coming force in the light-heavyweight division, with heavy hands, smothering jiu jitsu,

and relentless ground and pound. The morning of the fight, he received his Brazilian Jiu Jitsu black belt under Rolles Gracie. This is certainly not an easy task to accomplish under the Gracie family, and Evans feels honored to have had the opportunity to do so. “It has meant a lot to me to get a belt under the Gracie Family,” he told us. “Jiu Jitsu is really the first art I cling to outside of wrestling. It’s really something I love a lot and to have such an accomplishment . . . is an honor to me.” Although Silva was also a BJJ black belt, Evans went on to defeat him by unanimous decision, utilizing his explosive, athletic takedowns and sharp footwork to keep Silva off balance and guessing the entire fight.

After being unable to compete in UFC 128 due to a knee injury, Evans announced his move to Imperial Athletics in Boca Raton, Florida. He now trains at Jaco Hybrid Training Center in Boca. Team Blackzilians, based out of this A p r i l 2 01 3

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Photo by Ryan Loco

training center, was founded on the principle that each member should have a program that is custom fit to them, and enough individualized attention to attain their goals. This team includes Evans, Jorge “JZ” Santiago, Big Foot Silva, and Yuri and Danillo Villefort, with Glenn Robinson behind it all. The Jaco brand and clothing line also came out of this combined effort. Evans believes he “influenced the brand just by being a part of it. Bringing everything I have with it, bringing part of the experience I had training at Jaco Training Center, and everything else like that.” You can see his commitment to the brand in the featured commercial where he is duking it out in their apparel.

Due to lingering “I like to talk and injuries, Evans was I’m a fight fan. So being forced into a hiatus, a fight fan that makes but he is not ready to his living talking about pundits regarded Evans’ give up his dream of fights, it’s a dream job.” loss by decision during his becoming one of the five round game against Jones as a small victory to greatest in the UFC. Having won Ultimate Fighter, some degree. the title of UFC Light-Heavyweight Champion, With Jones running out of opponents at light and many bonuses for Fight of the Night and heavyweight and Evans still sitting at the top of the Knockout of the Night, Evans still feels there is division, enjoying top-contender status, a future more for him to accomplish in the sport. He would second bout between Jones and Evans is definitely like to win the Champion belt a few times, as well as something MMA fans are waiting to see: another other accolades. However, while he wants to win stylistic clash between two well-rounded fighters, these honors, he does not feel that he needs to. He while further continuing their rivalry within the told Fighter 411, “I’m totally content with the fact division. And with the ambition and drive Evans that I’ve had the chance to compete in the UFC. clearly possesses, this will surely happen in the near And being able to compete in the UFC has [allowed future. In the meantime, he has also commentated me] to fight on the highest stage of mixed martial on Fox and ESPN MMA Live. While some may arts in my time, so I’m satisfied with that in a sense. think that this is a way for him to transition out of But at the same time, I do strive for more.” the sport, Evans denies this, saying that it is While Evans has brought so much to the sport, something he does merely out of a love for the fighting such names as Tito Ortiz, Chuck Liddell, game. He says, “Being a commentator is something Lyoto Machida, Rampage Jackson, and Antonio that naturally attracts me because I like to talk and Nogueira, the one fighter he has a burning desire to I’m a fight fan. So being a fight fan that makes his go up against again is his ex-Jackson’s training partliving talking about fights, it’s a dream job. It’s not ner Jon Jones. These one time close friends first saw that I want to transition away from fighting, it’s their fates irreversibly pitted against each other at just another part of me.”

UFC 145, with the UFC taking full promotional When the time comes for Evans to leave the advantage of the media swarm surrounding the rift sport, it will be a difficult decision. This is especially between the ex-training partners. Jon Jones’s first the case because, according to Dana White, he is two fights in the UFC were his only decision wins “one of our big Pay Per View drawers. When he up until his fight with Evans. Barring those two vicfights, the PPV numbers go up.” He told us that it tories, prior to the matchup between the ex-Jackson will be difficult to stop fighting, and that it is a training partners and onetime best friends, Jones mental challenge, because “one of the biggest highs decisively finished everyone he faced. Many MMA

Since moving to Boca Raton, Evans has had nothing but a warm welcome from the South Florida community. He admits, “I feel like there’s not that big sport aspect here in the Boca community, so I feel like when they see me out, they greet me warmly because I’m that big sport guy, you know?

They treat me like I’m a big football player, they treat me with warm respect.” At the same time, he has found that he can still be a regular person because the fans, while being very receptive to him, also don’t get overexcited. He finds South Florida to be a home that, while adopted, is a very warm and welcome place to live and train.

Having found a home in South Florida, what can we expect next from Rashad Evans? He will reportedly return to the cage in June to fight against Dan Henderson at UFC 161, with his most recent loss to Minotoro Nogueria pushing his name away from any further conversation as being the next possible middleweight opponent for Anderson Silva. Additionally, he told Fighter 411, “I wanna fight more regularly, and I think that’s been part of my problem. I haven’t been able to consistently show what I can do because I’ve been on hiatus for so long. I wanna get back to fighting regularly and cement myself as one of the best in the game.” If his drive and determination are proof, there is no doubt that Evans can make this happen.

When “Suga” Rashad Evans was competing for Michigan in the Big Ten Conference Championships, little did he know that he would one day become one of South Florida’s top light-heavyweight UFC contenders. Although he has had some pitfalls along the way, and what athlete doesn’t, he will keep on swinging until he becomes known as one of the best in the game. With

You can follow “Suga” Rashad Evans all the support and warmth on these social media sites: the South Florida fans have Website: www.rashadevans.tv provided him, Evans is Facebook: www.facebook.com/sugarashadevans sure to reach this goal Twitter: www.twitter.com/sugarashadevans one day very soon.

you ever get as a fighter is the fact that everybody’s screaming your name, and you’ve accomplished something that you didn’t know you were gonna be able to accomplish beforehand.” But he knows that his time will come eventually, and when it does he will be ready. “It’s hard to [say] I’ve done enough, and that’s when it’s time to sit back and think to yourself, ‘Ok, it’s time.’ I wanna leave the sport before the sport leaves me.” But, clearly, the sport is not quite ready to leave Evans.

In addition to his intensive training at the Jaco Hybrid Training Center, Evans attributes his success at the sport, in part, to his decision to make the move to South Florida, along with his family.

Although not born here, he considers himself a “Florida Fighter,” and believes that where one trains plays an important role in the fighter that one becomes. Since many people who live in South Florida were not born here, it is easy to adopt it as one’s new home, and Evans is proof of that. He believes that the most important aspect of living in the area is the mentality that comes with it. “The mentality in South Florida is really just to enjoy life, you know?” he stated. “Everybody who comes here has the same mindset and it’s just about enjoying life. And I encompass that mindset, and I train with that mindset, just enjoying life and taking it one day at a time.”

The mindset, while playing an important role in his training and success as a fighter, is not the only aspect that living in South Florida has brought to Evans. While some fighters might consider the fact that the area is flat, with no altitude changes, a negative thing, Evans does not agree. He feels that “the fact that it’s so beautiful outside [makes you] want to do more. You know, normally when we are in the climates that have great altitude, it’s pretty much what season you are in.

If you’re not in a good season, then you’re gonna feel like you don’t want to go out, you don’t want to train.

Now I’ll go out and do the extra.”

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Luis “The Baboon�

Palomino Dominates

Florida MMA

T

By Tommy Glover

he lifeblood of every sport comes from the amount of unfettered excitement it is able to generate through each contest that gets respectively played out. The entertainment value of whichever sport you want to plug into this next sentence hinges upon the unpredictable outcomes generated by their athletically superior participants: the competitors that define themselves by a micro-analyzed performance, taking place in a comparatively small amount of time. It is here that they are granted their moment to separate themselves from their competitors, opponents, even their own teammates. Whether it is the savage athleticism presented on the football field, the explosive grace on the basketball court, the controlled fury on the hockey rink, or the coordinated actions on the baseball field, athletes are judged by their fans and each other, based on how they perform

on that big stage.

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Photo by Rene Pimentel

foot forward in team sports such as football, soccer, and the like, they just didn’t appeal to him. Was it because he wasn’t savage enough?

Couldn’t generate any explosiveness?

Lacked grace? Couldn’t muster any coordination?

Fast-forward to present day, bringing yourself up to speed on the aptly nicknamed lightweight MMA wrecking machine, Luis “Baboon” Palomino, one of today’s hottest

Luis Palomino may be arguably the most exciting fighter in the game of mixed martial arts today.

With all due respect to the aforementioned areas of competition, none can be held so true to that form than the combat athlete. While commonly referred to today as the mixed martial artist, they are still universally recognized by all accounts as professional fighters: the guys that make a living employing savage athleticism, explosive grace, controlled fury, and coordination, in an effort to defeat his opponent in the most primal manner. There are no touchdowns to be scored, no slam-dunks, no hat tricks, no homeruns. Just two guys employing a hyper-evolved form of hand-to-hand combat, dubbed mixed martial arts, to systematically dismantle each other.

Let’s remove the fact that there are no teams; that the fighter 48

Fighter 411

stands alone in the cage. Sure, he gets coached during his time to shine, like all athletes do, but nobody is catching his passes or blocking downfield for him, no alley-oops, no one covering second-base on a double steal. It’s just him and his opponent. These athletes are not just explosive, graceful, furious, and coordinated, but are also highly trained and extremely deadly to boot.

Be that as it may, there are libraries of stories detailing successful fighters that had crossover skills in other sports. Dating back to when he moved as a young boy from Peru to California with his devoted mother, finally landing in gang-troubled Miami in 1992, Luis Palomino was one that tried his hand at these other sports. As much as he attempted to put his best

Florida-based mixed martial artists. You will find yourself with an opportunity to gaze upon how Luis manages to ferociously carve out his unique niche as a winner-take-all professional mixed martial artist with a commanding 20–8 record. You’ll quite easily see that he is neither lacking nor deficient in any areas normally reserved as the defined attributes of the athletically gifted. And not only is the elected 2011 and 2012 “Best Florida MMA Fighter” and 2012 “Best Knockout” award winner athletically gifted on a level comparable to any pro athlete, Luis Palomino happens to be arguably the most exciting fighter in the game of mixed martial arts today.

Palomino, while no stranger to victory or defeat via submission, chalking up two wins by

Photo by Rene Pimentel

way of tap-out against 3 defeats, would rather put his opponents away by way of anesthetizing knockout. The 5ft 6in, 152lb, powerfully built, compact boxing and Capoeira-based fighter has used his whirlwind striking to earn serious respect in the cage, a skillset cultivated under the watchful eye of Mestre Cesar Carneiro at Miami’s MMA Masters. Carneiro is a highly sought after MMA coach who, with his unique blend of Capoeira, Muay Thai, and Boxing, has garnered a reputation as one of the premier striking coaches in MMA. Along with training under Mestre Carneiro, Baboon has also earned his BJJ black belt under Sensei Daniel Velerde. Palomino has cultivated a style of fighting that is equal parts undeniable skill, explosive athleticism, and tenacious pressure, with nothing but forward movement, allowing for zero retreat. Ferocious technical brawling, advancing, straight up the gut pressure, all combined

with slick evasive head-movements, are Palomino’s hallmarks.

The term “pressure” is generously, and quite possibly annoyingly, overused when describing Baboon. But those fighters put the butts in the seats. While his every-growing fan base is quick to refer to his quick hands, his willsapping leg-kicks are what set everything else up. Just ask Charles “Krazy Horse” Bennet, who suffered only the second knockout of 50

Fighter 411

Photo by Rene Pimentel

Palomino has cultivated a style of fighting that is equal parts undeniable skill, explosive athleticism, and tenacious pressure

his career via a barrage of strikes set up by Palomino’s deadly arsenal of brutal leg kicks.

Palominos’ natural athleticism and fearsome striking ability helped him erupt out of the blocks quickly, aiding him in amassing seven knockouts his first thirteen fights since turning pro in 2006, and enabling him to collect 3 more over the course of his career since. The most notable KO came during his 3rd round stoppage of Gesias Cavalcante at Championship Fighting Alliance 7 – “Never Give Up” in 2012. It quickly became no secret that if “Baboon” connected flush with one of his jaw-crushing hooks, it was more than likely going to be a very short night for the other guy.

Palomino’s first three contests in the Absolute Fighting Championships were vicious testaments of what lay ahead, with the third victory coming

over former Ultimate Fighter Season 7 competitor Jeremy May. With May, it appeared Palomino would start his career testing himself against a number of UFC fighters. This remains a slightly sore subject given the level of success he’s experienced against UFC hopefuls and veterans alike. Sure, he’s taken losses to Yves Edwards and Jonathan Brookins, two current UFC veterans, but by no means did he fail to offer a sound accounting of his abilities, enough so that the UFC will at any time be potentially knocking on this future superstar’s door.

Palomino was a member of the first Bellator featherweight tourney, where he fell victim, by submission, to a very game and dangerous Pat Curran. Of course, this defeat lends itself its own brand of merit, given that Curran utilized a Peruvian necktie to finish Palomino, himself

hailing from Peru. Palomino’s good nature becomes evident when asked about it. He simply states that “It wasn’t a Peruvian necktie, it was a Japanese necktie; there’s a difference.” Either way, that submission defeat enabled him to refocus, train harder, and work on his weaknesses, paving the way to a 4 fight winning streak that saw Palomino rack up sound decision victories over the likes of James Berto and James Warfield, along with career defining stoppages over Bennet and JZ Souza.

If one did not have the chance to sit down with Palomino, then certain assumptions might be made based on his rough Miami upbringing: surrounded by gang-violence, the inner-rage fueled by dealing with family difficulties. While nothing out of the ordinary for many, if you just stop there you’re missing out on experiencing an engaging, intelligent, caring father and family man. He wants to give his son a life of having to want for nothing and to need for less. “My son is my inspiration, the biggest influence in my life, by far.” When you talk to about his son, you immediately hear the pride and joy of a doting father. He is a man that can separate what it takes to succeed A p r i l 2 01 3

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and responsibly taken over that mantle with his son.

Palomino beams with pride when recounting his son’s skill on the mat. While he is a young, budding BJJ star, does he too have aspirations to enter the cage? Sure he does, but there will be none of that until college is completed, a choice and opportunity that was unavailable to Palomino. He is adamant that

backed down from a fight.” It is his mother, a consistent presence throughout his life, who has been his rock and stability through good times and bad: family separation, moving halfway around the world, navigating the uncertain world of gang violence, and the everyday problems associated with it. It is readily apparent that Palomino’s strong family foundation was built and maintained by his mother, and he has eagerly

his son won’t be subjected to the same lack of options, especially when it comes to his education.

If the younger Palomino wants to jump into the cage and continue to carry on the “Baboon” name, doing his part to enhance the Fighting Palomino family pedigree, it’ll be because he chooses to, not out of necessity.

Palomino’s career has taken him from MMA Masters to American Top Team’s flagship

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Coconut Creek gym, giving him an opportunity to expand his game in an environment that routinely houses and cultivates what is openly regarded as the very best collection of diverse MMA talent available today. His rise in MMA can be directly linked to the utter eruption of mixed martial arts in the Sunshine State. He realizes his relevance to the sport of Florida MMA as a mega-talented, onthe-rise, universally recognized force in the lightweight division, while at the same time acknowledging his impact on Florida MMA as a homegrown fighter doing damage in an exciting, entertaining manner.

The awards he took down at the Florida MMA Show just go to show that, in his opinion, and the collective opinion of other top-ranked Florida fighters, “it’s been a long time coming for Florida to grab the respect it deserves in this sport, with all the great fighters from here stepping up and doing well. If any state deserves its own MMA awards show, its right here, right here in Florida. I’m looking forward to 2013 and getting more recognition from the next Florida MMA Awards Show, and adding some more hardware to my trophy-case, for sure.”

When Mestre Cesar Carneiro awarded his prize MMA Masters pupil a Capoeira Professor Certification, he went on to declare that “no one is going to stop [Palomino].” He sealed that opinion with a promise that one day Palomino would be a world champion. What Mestre Cesar might not have predicted so early on about his blossoming fighter

Photo by Rene Pimentel

in the violent world of MMA cage-fighting, on both a mental and emotional level, with being a grounded, caring, attentive dad.

Most certainly Palomino’s own tragic difficulties experienced with his father, a former DEA agent that Palomino credits with passing on his physical prowess, have served to shape his positive identity as a father. He remembers him as man that “never

was that he would go on a tear of collecting belts in different organizations, amassing five titles in seven years.

The Masvidal matchup at G-Force Fights--Bad Blood took place in early 2010, a year that saw Baboon go 3-1. He went the distance with all four action-packed contests, winning by unanimous decisions, excepting the lone split with Masvidal. Palomino’s strikingheavy, skill-laden, technical back and forth brawl with

Jorge has turned, 2 years later, into a unique situation. This is one presented to a number of fighters that end up switching fight teams, as Palomino has done with his jump from MMA Masters to American Top Team. Masvidal’s resumé of victories over renowned fighters placed him as the favorite over Palomino. But Luis got his hand raised at the end of the day by doing what he does best: keeping his fists in his opponent’s face, dominating with speed, applying unnerving pressure, and mixing in just the right amount of fast, hard, thudding leg kicks to cause enough damage to keep his opponent off-balance.

His next six fights resulted in a 4-2 tally for Palomino, collect-

ing four KO/TKOs, while also receiving two TKOs himself.

What does this say about Luis Palomino at the beginning of his cage-fighting career? It is obvious that he started off naturally utilizing the same take-no-prisoners, high-risk style of stalking and smashing that he currently brings to the cage. All fighters obviously fight to win, but it’s how fighters go about it that separates one from the other. Little point-scoring flurries at the end of round, securing a boring take-

a loss, but not Palomino. What is most likely responsible for Palomino’s resiliency has to do with the day-to-day “defending himself against bangers in his neighborhood.” When growing up in this situation serves as one of the basic building blocks shaping the psyche of a fighter, resiliency is a likely and positive by-product.

Palomino’s career has taken him to the pinnacle of local Florida MMA heights, culminating in a furious run through the Miami-based Championship Fighting Alliance. JZ Cavalcante and Charles Bennett both fell victim to his fierce punching power during their respective 2012 bouts, leading to his most recent 5 round unanimous decision loss to Luis Firmino.

Palomino credited Firmino with fighting a game fight, but the blogs were filled with negative opinions on Firmino’s boring

2013 is going to be a big year for the “Baboon”, which will undoubtedly conclude with further recognition at the next Florida MMA Awards Show. down in the final seconds of a frame to look good in the eyes of the judges, these are not the fight tactics of “The Baboon.”

Sometimes that hasn’t always resulted in a win for Palomino, but the level of respect and fan adulation that fighters like him regularly receive are a testament to what the casual or ridiculously rabid fight fan alike expects out of popular fighters.

Additionally, Palomino possesses an innate ability to bounce back and rebound from a loss.

Sure, there are fighters that need to be built back up after

style, heavy with point-collecting takedowns and harmless ground control. Palomino, unshaken and confident, is looking forward to his next fight. He plans to constantly evolve as a fighter.

His “can’t wait” attitude is infectious, and there is no doubt this most recent loss will be followed by a neat little string of crushing victories. Even though it has started with a defeat, 2013 is going to be a big year for the “Baboon”, which will undoubtedly conclude with further recognition at the next Florida MMA Awards Show.

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s ’ t Le t Ge cal i s y Ph

ou while y n io p am ndly rue ch tally frie be a t n o e t m y s n enviro it is ea com, and proves de with le a g b m in a h r l, t re lo . Just ble, du ir appa Jaco C ur best reatha o ht. The b y g fi k re r o a o train dyes, ou to lo inary.” ls and wing y be Ord ia r o ll to e t a e l a s il t m fu es g.com nd “Re le, whil clothin otto, a o c m fortab ir ja e t h a ber t more remem ms and e it e s e Find th abeth el Eliz od e: g:M lothin re Row C o A c y nd a b J y y h b p ra ing TMK Cloth hotog Krush ine : P ency g A Christ l e Mod

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Fighter 411

This Women’s Performance Training Top - Long Sleeve (Nubious Grey) ultra breathable Bamboo/Spandex blend provides a cashmere-like feel and comfortable formed fit that protects the skin during grappling and rolling.

Jaco Clothing’s Women’s Training Tights (Black) offer a sleek, form-fitting shape and performance moisture wicking fabrics, as well as flat-lock stitched panels to flatter any figure.

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The slim-fit, v-neck shirt from Jaco, made with environmentally friendly materials and dyes, features the Tenacity Logo in the design on the front, as well as the full logo on the back.

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Fighter 411

Made of Polyester and Spandex, these training shorts wick moisture, provide a flattering, ergonomic fit, and flat-lock stitching for long-lasting durability.

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Vented Convertible Equipment Bag (Black/Warm Red)(Black/ SugaFly Yellow)(Black/Cobalt Blue) This oversized backpack from Jaco easily converts to a full size duffle, featuring stowable straps, an expandable mesh compartment, convenient side storage and cooler pocket, and a padded comfort handle.

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Fighter 411

Women’s Authentic Performance V Neck (Black) Slim-fit T-Shirt, Bamboo and Cotton, Environmentally Friendly, Features Tenacity Logo on Sleeve and Circular Stamp Design on Back.

A p r i l 2 01 3

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y Weiner

by Moll 411 had , Fighter 3rd 2013 h l in Corc a a iv M st h Sports Fe th throug 8 ld o ry rn a A uilding ru b e rom Feb nding th s a body simply a e of atte over n g a ile ith g w e riv b p r t ea the this even ry this y a ile orts rs h e sp W iv . n 5 4 Ohio 25th an eting in lumbus, e comp d fitbrated its b n le lo a e g c lth e it a th he ver contest, 175,000 om all o aking this re were thletes fr ance, m MA. The d M n 18,000 a e g tt in a d in lu c s, in n , fa ts s n rt spo and eve ce. stis well as experien usiasts, a r MMA Fe rgettable fo amateu ness enth n st u fir d s n it a luded c d g e in n st iti g o xc in h ld Fest only be a truly e as the Arno hts. While sence w This year, ssional fig MMA pre fe e ro p th , x such si rs h a e it e d w y lu s e c w re o val to in rush elb g e past th s meetin nce to b ent for th the cha as well a in this ev r, d e a b h Fa e r had h e W a rt s. rij o u U p o re d d n a tremen nally, this for Couture . Additio remony s Randy the sport ction ce greats a u m d o fr ch in t e e n e al tale ending th tured a sp other loc ie re of att hich fea h su w rc , a A e le s p m a Fa ue s Hall of c greats the uniq ti rt o le th Sp l a a ation g such the Intern lf, honorin ld onroe. the Arno old himse d Earl M rn n A a , o m in o ttending fr rt a a f t. o u m o m re it su runo Sa check the plea Griffin, B definitely erild ever had u n xp o e e v sh r a u u h o If you stival, yo hotos of Sports Fe ut the p ent. check o etime ev , n e th in l ce a lif n Unti o is th ending ence att

F

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social cages

around the ring

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arena

Raquel “Rocky” Herrera kicking off round

Your South florida MMA Scene

2 at CFA8, Gladley vs.

Nates, at the Seminole Hard Rock Hotel & Casino.

Local

Carlos Zevallos vs. Joe Johnson

Vagner Rocha vs Kamrin Naville

John De Jesus vs. Billy Quarantillo

Marcos da Matta vs Erik Koveric

Michael Johnson vs. John Davis Photos courtesy of Fight Time Promotions

MMA Kings Fight Time Promotions’ Fight Time 13 “MMA Kings” did not dissapoint

N

ow that we’re in the heat of 2013, South Florida’s most consistent Mixed Martial Arts company kicked off another “Fight Time” Season on February 15th. Fight Time Promotions presented Fight Time 13, “MMA Kings,” live from the historic War Memorial Auditorium in Ft. Lauderdale, FL, and the fans

were given yet another great night of action and an experience that can only take place at the historic War Memorial Auditorium near Downtown Ft. Lauderdale, FL. NBC’s “The Voice” contestant Michaela Paige opened up the night before the first bell, singing the National Anthem for Fight Time Promotions. She has been

We called the show MMA Kings because we knew that we had some of the best fighters on this event were not disappointed after a night of 10 action-packed professional MMA fights.

“We called the show MMA Kings because we knew that we had some of the best fighters on this event,” said Howard Davis Jr., CEO of Fight Time Promotions, and 1976 Boxing Olympic Gold Medalist. These fighters included the Fight Time Promotions’ newly crowned Lightweight Champion, Vagner Rocha, and the very well known Marcos “Parrumpa” Da Matta. Both fighters came out victorious, but the true winners were the Fight Time fans, who

performing for Fight Time Promotions for the past two years. Some other VIP fans were in attendance, including Major League Baseball Superstar Prince Fielder, as well as local fan favorites Jessica Aguilar and UFC fighter Marcus Brimage.

Fight Time Promotions enters 2013 at its home venue for the third year in a row. The company plans on holding another series of five professional MMA shows. MMA fight fans continuously come back for more of their live events, having become accustomed to quality fights, an intimate venue, and fun atmosphere.

This Means War

The next live event takes place on Friday, April 26th, 2013.

Fight Time 14, “This Means War,” will feature Vagner Rocha against JP Reese.

Rocha, who currently holds the Fight Time Promotions’ MMA Lightweight Title, is also a UFC Veteran. Reese is a Bellator and Strikeforce veteran, who is ready to step up and challenge Rocha for his belt. The fight card will also feature former WEC fighter Rafael Rebello, Marcos “Parrumpa” Da Matta, and Randy “Venezuela” Barroso.

For tickets go to fighttimepromotions.com or call 786-543-1177 for VIP Tables.

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Randy Barroso vs. Eric Koveric

Thais Souza vs Vanessa Rojas

Valentine Overeem vs. James Wilson

Luciano Santos vs Jon Barnard

O

n February 23, 2013, United Striking Alliance introduced South Florida to the S1-Challenge at the Bank United Center, located on the Campus of the University of Miami. Implementing a set of rules in which no ground fighting will be allowed, the event featured a “Stand Up” style of fighting that certainly guaranteed a few Knockouts!

Fighters from Professional MMA, Boxing, Muay Thai, and Kick66

Fighter 411

boxing battled it out in a square ring to determine who was the best striker in the S1-Challenge!

“We introduced the first sport to use a set of rules which allows all stand-up striking arts to compete within one ring,” said C.E.O. Jacqui Roque De Escobar. The S1Challenge is a multidisciplinary striking bout sport that will entail a combination of Muay Thai, Western Boxing, Karate, Kickboxing, and other striking disciplines with

no ground fighting allowed. “S-1” means unarmed combat involving the use, subject to any applicable limitations set forth in the United Striking Alliance Rules and other regulations of the applicable Commission, of a combination of techniques from different disciplines of the martial arts, including kicking and striking.

The Main Event focused on StrikeForce & K-1 veteran Valentine “The Python” Overeem, who

Photos by Katty Peraza

Stand U

Jerry Waterson vs Andenilson Clementino

Valentine Overeem vs. James Wilson

Johnovan Vistante vs Lorenzo Borgome

Photos by Katty Peraza

d Up faced Pro Boxer & K-1 Veteran James “The Beast “ Wilson. Winners included Luciano “Macarrao”

Fighters battled it out to determine who was the best striker in the S1-Challenge!

by Ricardo Wilson

and Valentine Overeem.

“We are excited to bring this amazing sports phenomenon to

By bringing this event to South Florida, we’re giving a new audience direct access to the fast-paced action from a mixture of the martial arts culture Dos Santos, Johnavan Bautista, Jerry Waterson, Thais Souza, Vitelmo Bandeira, Randy Barroso,

Miami and our diverse Latino audience,” said Harold Morales, C.O.O. of United Striking Alli-

ance. “By bringing this event to South Florida, we’re giving a new audience direct access to the fastpaced action from a mixture of the martial arts culture, and, more importantly, spotlighting the passion and commitment these fighters have endured for their love of the fight sport.”

For more information about United Striking Alliance or S1-Challenge events, please visit www.s1-challenge.com.

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CFA 08

10.06.12

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Fighter 411

Guide re source

305 954 561

Your local guide to all things MMA

Sheila Marie Leason

seen here kicking off round 2 at CFA8, Rodriguez vs.

Mercado, at the Seminole Hard Rock Hotel & Casino.

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305

Miami-Dade \ Broward \ Palm beach-Martin \

5th Street Gym 555 Washington Ave, Miami Beach, FL, 33139 305.763.8110 www.5thstgym.com American Top Team – Aventura 2148 NE 164th St. North Miami Beach Fl. 33160 (305)454-0830

Hallandale Beach, FL, 33009 786 444-9174 www.aventuramartialarts.com Carlson Gracie Jiu Jitsu Miami 14271 SW 120th St, Miami, FL, 33186 305 386-4103 www.carlsongraciemiami.com CrossFit4U

American Top Team – Doral 7500 NW 25th St, Unit 4, Miami, FL, 33122 305 436-0210 www.americantopteam.com American Top Team – Kendall 12122 SW 131st Ave, Miami, FL, 33186 305 232-0012 www.attkendall.com Anita’s Fitness and Self Defense 10721 NW 58th St, Doral, FL, 33178 305 599-3649 www.doralkungfu.com Arena Combat Sports 1410 Ponce de Leon Blvd, Coral Gables, FL, 33134 305 443 0722 www.arenacombatsports.com Atemi Ryu Ju-Jitsu 2091 W 76th St, Hialeah, FL, 33016 305 825-4063 www.atemi-ryu.com Aventura Mixed Martial Arts 800 E Hallandale Blvd, 70

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6300 NW 77th Ct, Miami, FL, 33166 305 793-2811 www.crossfit4u.com Evolution MMA 12013 SW 114th Pl, Miami, FL, 33176 305 384-8779 www.mmamiami.com Extreme MMA 12812 SW 122nd Ave, Miami, FL, 33186 305 238-3801 www.extrememma.com Fight and Fit Training Systems

Freestyle Fighting Academy – Miami 1423 SW 107th Ave, Miami, FL 33174 786 290-6875 www.miamibjjcenter.com Gracie Jiu-Jitsu Self Defense Center 3165 NE 163rd St, North Miami Beach, FL, 33160 305 354-2060 www.graciemiami.com Institute of Combat Science 2220 NE 123rd St, North Miami, FL, 33161 305 899-4855 www.icsmma.com Jungle Miami 9300 S Dixie Hwy, #201, Miami, FL, 33156 786 738-3841 www.junglemiami.com Knockout Zone 5084 Biscayne Blvd, Miami, FL, 33137 305 754-9663 www.knockoutzonemiami.com MMA Fit

8719 Stirling Rd, Cooper City, FL, 33328 305 525-6851 www.fightandfit.com

1533 NE 165th St, Miami, FL, 33162 786 252-8598 www.mmafit.webs.com

Fight Club

MMA Masters

120 NE 20th St, Miami, FL, 33137 305 573-7400 www.fightclubmiami.com

1625 N Miami Ave, Miami, FL, 33136 305 394-9696 www.mma-masters.com

Fight Sports Miami

Moti Horenstein’s Mixed Martial Arts

2220 NE 2nd Ave, Miami, FL, 33137 786 290-6875 www.miamibjjcenter.com

18423 NE 19th Ave, Miami Beach, FL, 33179 305 935-1855 www.mhka.com

305 Quest Kids Martial Arts 2350 W 84th St, Bay 16, Hialeah, FL, 33016 786 477-9400 www.questkidsmartialarts.com RDCA MMA 328 Crandon Blvd, Ste 206, Key Biscayne, FL, 33149 305 365-0120 www.rdcamma.com Rilion Gracie Jiu Jitsu Academy 2100 Coral Way, Miami, FL, 33145 305 285-2393 www.riliongracie.com South beach Boxing 715 Washington Ave, Miami

Beach, FL, 33139 (2nd Floor) 305 672-8262 www.SouthBeachBoxing.com Thump Fight Gym 8100 SW 81st Drive, Miami, FL, 33143 305 403-7325 www.thumpfightgym.com Trillo Jiu Jitsu 18400 NW 75th Place, #122, Hialeah, FL, 33015 786 294-0447 www.trillojiujitsu.com

305 971-8000 www.dragonsmartialartsmiami.com Ultimate Boxing and Fitness 2148 NE 164th St, North Miami Beach, FL, 33162 305 405-6151 www.ultimateboxingandfitness.com United Martial Arts 2272 NW 87th Ave, Doral, FL, 33172 305 586-5759 www.martialartsdoral.com WMB Training Center

Twin Dragon Martial Arts 12302 SW 128th Ct, #103, Miami, FL, 33186

16300 SW 137th St, Ste 130, Miami, FL, 33177 305 971-3435 www.miamiwmb.com

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954

Miami-Dade \ Broward \ Palm beach-Martin \

9 Round Margate/Coral Springs 3400 NW 62nd Ave Margate/Coral Springs, FL 33063 954.972.8070 www.9round.com American International Karate 7107 W Broward Blvd, Plantation, FL, 33317 954 587-5008 www.mudokai.com American Top Team 4631 Johnson Rd, Ste 1, Coconut Creek, FL 33073 954 425-0705 www.americantopteam.com American Top Team – Davie 5929 S. University Drive, Davie, FL, 33024 954 880-0020 www.attdavie.com American Top Team Deerfield Beach/Boca Raton 1000 E. Hillsboro Blvd, Ste 106, Deerfield Beach, FL, 33441 754 367-0797 www.attdeerfield.com American Top Team - Fort Lauderdale 201 SW 7th Ave, Fort Lauderdale, FL, 33312 954 638-0860 www.attftl.com American Top Team Miramar Mixed Martial Arts 12180 Miramar Pkwy, Miramar, FL, 33025 954 538-3899 www.attmiramar.com American Top Team - Pompano Beach/Velocity Martial Arts 625 N. Federal Hwy, 72

Fighter 411

Pompano Beach, FL, 33062 954 943-4011 www.velocitymartialarts.com American Top Team – Sunrise 5357 Nob Hill Rd, Sunrise, FL, 33351 954 742-5753 www.attsunrisemma.com American Top Team of West Sample 1068 W Sample Rd, Pompano Beach, FL, 33064 954 978-4688 www.americantopteam.com American Top Team – Weston 2750 Glades Circle, Ste 300, Weston, FL, 33327 954 349-4900 www.westonatt.com ATA Blackbelt Academy, Inc 1520 S Powerline Rd, Deerfield Beach, FL, 33442 954 596-2700 www.atakarate4all.com Atemi-Ryu Jiu-Jitsu Dojo 6936 Stirling Rd, Hollywood, FL, 33024 954 967-8272 www.atemi-ryu.com Athletic Factor Gym & Fitness Center 2301 W Sample Rd, Pompano Beach, FL, 33073 954 968-1930 www.athleticfactorgym.com Authentic Wing Chun Kung Fu 1280 Powerline Rd, Pompano Beach, FL, 33069 954 655-2464 www.authenticwingchunkungfuacademy.webs.com

Bushido Knights Ryu Academy of Martial Arts 130 NE 1st Ave, Hallandale Beach, FL, 33009 954 455-1005 www.bushidoknights.com Club Fit 9900 Griffin Rd, Cooper City, FL, 33328 954 434-8489 www.clubfitcoopercity.com Club KO Training Center 8050 Pines Blvd, Pembroke Pines, FL, 33024 954 432-3939 www.clubko.net Coral Springs Taekwondo Center 10550 Wiles Rd, Coral Springs, FL, 33076 954 369-1895 www.cstkdcenter.com Crave 4553 N Pine Island Rd, Sunrise, FL, 33351 954 747-1946 www.cravefitness.com CrossFit ATP 714 S. Federal Hwy, Dania Beach, FL, 33004 954 342-9605 www.crossfitatp.com Dynasty Martial Arts and Fitness 1236 S. Pine Island Rd, Plantation FL, 33324 954 236-2299 www.dynastyfitnessusa.com Freestyle Fighting Academy 13678 W State Rd 84, A3/A4, Davie, FL, 33325 954 577-3265 www.freestylefightingacademy.com

954 Hammer Kickboxing Academy 3058 N Andrews Ave, Fort Lauderdale, FL, 33311 754 244-8590 www.hammerkickboxing.com Imperial Martial Arts 1375 Shotgun Rd, Sunrise, FL, 33326 954 217-6006 www.imperialmartialarts.com International Martial Arts Academy 2727 W Oakland Park Blvd, Fort Lauderdale, FL, 33306 954 564-1119 www.intmartialartsacademy.com Iron Warriors Training Center 1939 Harrison St,

Hollywood, FL, 33020 954 923-1077 www.iron-warriors.com John Wai Kung Fu Academy 222 S University Dr, Plantation, FL, 33324 954 382-2228 www.floridakungfu.com Kaizen MMA Academy 1356 SE 17th St Causeway, Fort Lauderdale, FL, 33316 954 562-5346 www.kaizenmmaftl.com Ki-Itsu-Sai National Training Center 6855 Lyons Technology Circle, #9, Coconut Creek, FL, 33073 954 675-3417 www.kiitsusai.com

Kimling’s Academy of Martial Arts 3550 N Andrews Ave, Oakland Park, FL, 33309 954 564-3833 www.kimlingsacademy.com Krav Maga for Kids 1321 S Dixie Hwy, Ste 4E, Pompano Beach, FL, 33060 954 247-1293 www.kravmagaforchildren.com Nick’s DOJO 1801 S Ocean Dr, Ste 223, Hallandale, FL, 33009 786 270-9263 www.nicksdojo.com Omni Combat Fitness 205 Ansin Blvd,

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954 Hallandale Beach, FL, 33009 954 843-1000 www.omnicombat.com One Dragon Martial Arts 9101 Taft St, Pembroke Pines, FL, 33024 954 443-4183 www.onedragon.com Pablo Popovitch Brazilian Jiu-Jitsu Center 777 E Oakland Park Blvd, Fort Lauderdale, FL, 33334 954 771-0084 www.bjjcenter.com Premier Martial Arts 17503 Pines Blvd, Pembroke Pines, FL, 33029 954 431-5111 www.pmapembrokepines.com Renzo Gracie Jiu Jitsu 1372 SW 160th Ave, Weston, FL, 33326

954 384-2862 www.renzogracieflorida.com RFLX Training Center 2821 SW 23 Terrace, Unit 8 Dania Beach, FL 33312 754 273 0350 www.rflxtraining.com RMBJJ Coral Springs 9634 W Sample Rd, Coral Springs, FL, 33065 954 575-0255 www.rmbjjcoralsprings.com Round 2 Kickboxing 1322 N University Dr, Coral Springs, FL, 33071 954 575-6000 www.round2kickboxing.com Rush Squad MMA 2000 Harrison St, #2, Hollywood, FL, 33020 954 399-8261 www.rushsquad.com

South Florida Fight Club 5400 N University Dr, Lauderhill, FL, 33351 954 616-8319 www.sffc.tv South Florida Wing Chun Kung Fu Academy, Inc 4577 N University Dr, Lauderhill, FL, 33351 954 741-3373 www.wingchunacademy.us StrikeGym 5619 Regency Lakes Blvd.

Coconut Creek Fl. 33073 (954) 323-2531 Strikegym.com Team Rollyson Brazilian Jiu-Jitsu 4443 Hollywood Blvd, Hollywood, FL, 33413 754 235-6029 www.rollysonbjj.com Technon Tactical 2028 Harrison St, Ste 102, Hollywood, FL, 33020 954 364-7516 www.technontactical.com United Martial Arts Center 7962 W Sample Rd, Coral Springs, FL, 33063 954 483-3551 www.karateumac.com V Pro K MMA Academy 4454 Weston Rd, Davie, FL, 33331 954 471-1543 www.vprokmma.com Valente Brothers Fort Lauderdale 918 NE 20th Ave, Fort Lauderdale, FL, 33304 954 763-2528 www.graciemiami.com A p r i l 2 01 3

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Miami-Dade \ Broward \ Palm beach-Martin \

9 Round - Boca Raton

Boca Self Defense

21302 St. Andrews Blvd. Suite 100 Boca Raton, FL 33433 561.392.1399 www.9round.com

701 E Palmetto Park Rd, Boca Raton, FL, 33432 (561) 922-8910 www.bocaselfdefense.com

9 Round - Boynton Beach

Brazilian Vale Tudo Academy

910 North Congress Ave. Suite 100 Boynton Beach, FL 33426 561.732.9889 www.9round.com

1366 SW Biltmore St, Port St Lucie, FL 34983 772 626-6500 www.bvtpsl.com

9 Round - Royal Palm Beach 11051 Southern Blvd., Suite 200 Royal Palm Beach, FL 33411 561.204.9699 www.9round.com American Top Team Boynton Beach 1054 Gateway Blvd, Ste 104, Boynton Beach, FL, 33426 561 733-5323 www.boyntonmma.com American Top Team Port St. Lucie 486 Lake Whitney Pl, Port St. Lucie, FL, 34986 772 233-8016 www.attpsl.com American Top Team of Wellington 10200 Forest Hill Blvd, Ste 160, Wellington, FL, 33414 561-929-1615 www.attwellington.com American Top Team - West Palm Beach 1900 Okeechobee Blvd, Ste C6, West Palm Beach, FL, 33409 561 855-2178 www.attwpb.com The Armory Training Center 603 Commerce Way West, Jupiter, FL, 33458 (561) 935–5229 www.thearmory.tv 76

Fighter 411

Lake Worth, FL, 33467 (561) 964-2204 www.genbukan.biz harukazedojo@genbukan.biz Hwang’s Martial Arts 7100 Fairway Dr, Ste 56, Palm Beach Gardens, FL, 33418 561 262-6799 www.palmbeachselfdefense.com

The Conde Academy

Imperial Martial Arts & Fitness Center

151 SE 1st Ave, Boca Raton, FL, 33432 (561) 948-4348 www.aikicombatives.com

8903 Glades Rd, Ste B2, Boca Raton, FL, 33434 561 488-4900 www.imperialathletics.com

Delray Judo Institute

Jaco Hybrid Training Center

2875 D S. Congress Ave, Delray Beach, FL, 33445 561 302-1926 www.delrayjudoinstitute.com East West Karate 19635 State Rd 7, #37, Boca Raton, FL, 33498 561 482-8220 www.eastwestkarateboca.com Falcon Martial Arts Academy 5516 S State Rd 7, Ste 124, Lake Worth, FL, 33467 (561) 433-9750 www.falconmartialartsacademy.com The Forge Mixed Martial Arts Training Center 2205 14th Ave, Vero Beach, FL, 32968 772 778-1888 www.theforgemma.net Harmony Martial Arts Center 1928 Commerce Ln., Ste8, Jupiter, FL, 33458 (561) 745-0230 www.harmonymartialarts.com Harukaze Dojo 6455 Stonehurst Cir,

3155 S Federal Highway Delray Beach Fl. 33483 (561)819-6999 Jacohybridtrainingcenter.com Jupiter Boxing Club 115 1st St, Jupiter, FL, 33458 561 743-1400 www.jupiterboxingclub.com K2 Mixed Martial Arts Royal Palm Beach 11490 Okeechobee Blvd, Ste 5, Royal Palm Beach, FL, 33411 561 383-5026 www.k2life.com/royalpalmbeach Lee Koon Hung Choy Lay Fut Kung Fu Association 9816 North Military Trail, Unit C-2-1 Boynton Beach, Florida 33435 561 752-9296 www.leekoonhungkungfu.com Legacy Martial Arts 11436 US Hwy 1, North Palm Beach, FL, 33408 561 626-8998 www.legacymartialarts.org

561 Purple Dragon South Florida, Inc 150 N US 1, Tequesta, FL, 33469 (561) 401-9903 www.purpledragonsoflo.com Renzo Gracie Jiu Jitsu Academy of Boca Raton 9045 La Fontana Blvd, Ste 115, Boca Raton, FL, 33434 561 676-8876 www.renzograciejiujitsubocaraton.com RMBJJ/Gracie Barra Delray Beach

Lifestyle Martial Arts

Millenium Martial Arts

9858 Clint Moore Rd, Ste 6, Boca Raton, FL, 33496 561-482-5621 www.lifestylemartialarts.com

1283 W Palmetto Park Rd, Boca Raton, FL, 33486 (561) 955-9645 www.mmataekwondo.com

Little Dragons Martial Arts

Palm Beach Boxing & Mixed Martial Arts

3307 Northlake Blvd, Ste 102, Palm Beach Gardens, Fl, 33403 (561) 622-6891 www.littledragonsmartialarts.com

1611 N Military Trail, West Palm Beach, FL 33409 561 833-2131 www.palmbeachboxingcenter.com

Martial Arts Center of Jupiter

Palm Beach Gardens Martial Arts

612 N Orange Ave, Jupiter, FL 33458 561 743-1466 www.jupitermartialarts.com

636 N US Hwy 1, Ste 207, North Palm Beach, FL, 33408 561 723-5401 www.pbgmartialarts.com

Marcelo Silveira Jiu Jitsu Team

Precision Martial Arts Center

5970 SW 18th St, Ste 8 & 9, Boca Raton, FL, 33433 561-416-7373 www.velocitymartialarts.com

1446 NW Boca Raton Blvd, #107, Boca Raton, FL, 33432 561-310-5596 www.precisionmartial.com

Mergen Mixed Martial Arts 8788 Boynton Bch. Blvd., Ste. 113, Boynton Beach, FL, 33472 (561) 674-5570 www.mergenmma.com

Progressive Self Defense 1000 NW 1st Ave, #5 & 6, Boca Raton, FL, 33432 (561) 398-3013 www.progressiveselfdefensesystems.com

1490 S Federal Hwy, Delray Beach, FL, 33483 561 455-2645 www.rmbjjacademy.com Sochin Martial Arts 462 SW Port St. Lucie Blvd, Port St. Lucie, FL, 34953 772 245-9039 www.sochinmartialarts.com Tiger & Dragon Boca 19805 S Hampton Dr, Boca Raton, FL, 33434 561 926-1846 www.tigerdragonboca.com Treasure Coast ATT 3486 NW Federal Hwy, Jensen Beach, FL, 34957 772 233-8016 www.treasurecoastatt.com Villardo Brazilian Jiu-Jitsu Academy – Wellington 12160 South Shore Blvd, #109, Wellington, FL, 33414 561 856-1361 www.brjj.com World Tae Kwon Do Center 6880 Lantana Rd, Ste 8-10, Lake Worth, FL, 33467 (561) 434-9700 www.mytaekwondocenter.com A p r i l 2 01 3

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calendar April 5- 7 RFLX TACTICAL CORE CURRICULUM INSTRUCTOR CERTIFICATION 10am-5pm Daily RFLX Training Center Complete Core Certification is a three-day event. Upon the completion of the certification, instructors will receive an instructor number, certificate, and a non-expiring listing on our national website. For more information visit ftlauderdale. rflxtrainingcenter.com.

April 6 Rush Squad MMA Fighter Training Camp 8:00 AM – 3PM Rush Squad MMA This camp will focus on Fight Ready Strength and Conditioning, Muay

Thai, Striking Drills, and MMA Drills and Techniques. It will also include a sparring session to end the camp.

For more information visit rushsquad.com.

April 26 Fight Time 14 – “This Means War” presented by Fight Time Promotions 8:00 PM War Memorial Auditorium May 17 Fight for Kids 6:30 PM South Beach Boxing South Beach Boxing is celebrating their 15-year Anniversary with a large White Collar Boxing (& Muay Thai) charity FIGHT FOR KIDS event.

The event will feature exhibitions, a DJ, food, and beverages. For more information, contact Jolie Glassman

at TrainLikeaBoxer@aol.com. The deadline is Saturday, March 30th.

June 3rd-8th Training Camp with Tarsis Humphreys Mon., Wed., Fri. – 9AM -11AM Mon.-Fri. – 7:30PM – 9:30 PM Alliance South Florida Taught by Master Carlos Rollyson, a 7th Degree Coral (Red and Black) Belt, this training camp will be held with World Champion Tarsis Humphreys, another Black Belt from Alliance. For more information call Megan at 754-235-6029 to reserve or Prepay.

June 22 Newbreed Ultimate Challenge - South Florida Grappling Championship Coral Springs Gymnasium

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