Source Spring / Summer 2025

SCOTLAND’S NUMBER ONE STUDENT MAGAZINE

sourcemagazine.org.uk

WORK. LEARN. SUCCEED. Get ahead with an Apprenticeship

SPRING / SUMMER 2025

GAP YEAR GOALS

Travel, learn, and get inspired

STUDY SMARTER Plan ahead, stay focused, and take the stress out of exams

and Spot

to Orkney and Shetland Discovering the Northern Isles has never been easier with NorthLink Ferries.

The comfortable and reliable service offers sailings from Aberdeen to Lerwick, Shetland, with regular calls into Orkney’s capital of Kirkwall.

Alternatively travel to Orkney’s port of Stromness from Caithness. This 90 minute journey on MV Hamnavoe is the only sailing to Orkney which passes the iconic sea stack, the Old Man of Hoy. Students in full time education are entitled to a 10% discount on passenger and vehicle fares. northlinkferries.co.uk Operated by

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// welcome

Inside this issue, we’re helping you to take your next steps with confidence

SCOTLAND’S NUMBER ONE STUDENT MAGAZINE

SourceMagazine

A

s the days get longer and the sun starts to shine, it can only mean one thing – summer is around the corner. Whether you’re preparing for exams or planning your next steps, hang on in there; you’re so close to the finish line!

@SourceMag @source.magazine

In this issue, learn how to study smarter, explore career options, and discover how to make the most of life after school. Plus, you’ll find expert advice on sustainability, inspiring career stories, and an exclusive interview with rising band The Rooks.

PUBLISHER

Denise Connelly denise@dcpublishing.co.uk

Source

STAFF WRITER

Kate Stevenson

CONTRIBUTOR

Abby Millan

DESIGN AND PRODUCTION

Lucy Baillie lucy.baillie@dcpublishing.co.uk

SALES

Marian Mathieson marian.mathieson@dcpublishing.co.uk

www.sourcemagazine.org.uk DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Tel: 0844 249 9007

contents STUDY

6 STUDY SMARTER NOT HARDER

Ace your exams with these simple but effective studying tips.

22

9 DECISION TIME

We help you to decide which course is right for you.

©DC Publishing Ltd 2025. All rights reserved. No part of this publication may be reproduced or used in any way without prior written permission from the publisher. The views expressed in this magazine are not necessarily those of DC Publishing Ltd. The publisher takes no responsibility for claims made by advertisers within the publication. Every effort has been made to ensure that information is accurate; while dates and prices are correct at time of going to print, DC Publishing Ltd takes no responsibility for omissions and errors.

LIFE 4 APP-SOLUTE ESSENTIALS

Our favourite apps to simplify student life.

20 HOME SWEET HOME

Moving away from home is a big adjustment. We’re here to help you settle in smoothly.

22 MAKE THE MOST OF YOUR GAP YEAR

Not sure what’s next? Take a year to explore, gain skills, and plan ahead.

28 ECO-LOGICAL THINKING FOR GREENER LIVING

Climate expert Heather McLaughlin from Keep Scotland Beautiful explains how small actions can help tackle climate change.

WORK 11 READY, SET, WORK

Your guide to securing your first job.

13 PREPARING FOR THE FUTURE A world of exciting career opportunities awaits you.

14 WORK. LEARN. SUCCEED.

Fraser Wallace shares his journey

from apprentice to Quality Assurance Engineer at GE Caledonian.

17 BUILDING SCOTLAND’S FUTURE

Why a career in the built environment could be the perfect fit for you.

HEALTH 25 TAKING BACK CONTROL

Worried about exams or big decisions? Learn practical ways to manage stress and build healthy habits.

INTERVIEW 30 THE RISE OF THE ROOKS

We sit down for an exclusive chat with band members Matthew McFadyen and Kieran Luddy. www.sourcemagazine.org.uk

3

// life From managing heavy course loads to budgeting limited finances, there’s an app designed to ease nearly every aspect of student life.

Here are our top picks

APP-SOLUTE ESSENTIALS FINANCES EMMA

SPLITWISE

UNIDAYS

emma-app.com

splitwise.com

myunidays.com

Managing finances can be overwhelming for students, but Emma simplifies this by combining all your bank accounts and cards into one platform. It can track your spending, set budgets, and offer insights into where you can save – essential for students who need to stretch every penny.

Perfect for sorting out shared costs with friends, Splitwise takes the hassle out of who owes what.

Whether you’re splitting the bill for a take-away, cinema tickets or chipping in for a group gift, the app sorts it all out – so you don’t have to chase anyone for money or deal with awkward conversations.

Getting ready for college or uni? Living on a student budget doesn’t mean missing out.

Unidays offers discounts for various brands and services, from fashion to tech, making it easier to afford the things you love. Download the app to keep up-to-date with discounts so you never miss a killer deal.

STUDY & ORGANISATION MY STUDY LIFE

EVERNOTE

mystudylife.com

evernote.com

quizlet.com

This app replaces traditional diaries or planners with a digital solution to track your classes, assignments, and exams. You can customise it with your school or university timetable and it will alert you of any incomplete tasks and upcoming classes, so you never miss a deadline.

Evernote is an invaluable tool for note-taking and organising your course materials. It syncs your notes across devices, keeping them at your fingertips, whether you’re on a laptop in the library or your phone during a commute. Plus, with features like image text recognition, reviewing slides and handwritten notes has never been easier.

Quizlet is the perfect app for all your studying needs! If you need to memorise a lot of information at once, then this flashcard app will be a lifesaver.

Quizlet uses spaced repetition to help you learn faster, making it a favourite among medical, science and law students. All you have to do is upload questions and answers to the app and let Quizlet do the rest.

All apps are available to download on iOS and Android devices.

4

QUIZLET

www.sourcemagazine.org.uk

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WHY ROYAL NAVY RESERVES? X Play a key role in supporting the Royal Navy’s operations X Make friendships for life X Learn new skills

FOR MORE INFORMATION, SCAN THE QR CODE, CALL 0345 600 3222 OR VISIT ROYALNAVY.MOD.UK/CAREERS

X Gain leadership opportunities X Pay and pension benefits X Travel all around the world

STUDY SMARTER Not Harder

Feeling the pressure of exam season? You’re not alone. But what if studying didn’t have to be as stressful as it seems? A few simple changes in your approach could make all the difference

Y

ou’ve probably heard the saying, “Insanity is doing the same thing over and over again and expecting different results.” Well, that applies to studying too. If your current methods aren’t working, it’s time to change things up.

Some students find studying easier than others, but no matter how you feel about it, there are probably a few ways to make your study hours a bit more efficient. Don’t worry, we’re here to help. Try some of our study strategies below and upgrade your study style – we promise they’ll be a game-changer!

START EARLY

Whether preparing for one exam or several, you might feel like you’ve got a mountain in front of you. Breaking it down into smaller, bite-size chunks will make it feel more manageable.

The earlier you start, the less you will need to cram at the last minute.

By preparing in advance, you’ll be less stressed during the run up to the exams, and feel more confident about your abilities.

CREATE A STUDY SCHEDULE

Exams can cover anything from small topic areas to much broader ones. A structured study plan will ensure you allocate enough time to each subject.

Work out when you focus best— some people work better in the morning, while others find their stride later in the day. Choose a routine that suits you, but try to avoid late-night cramming. A tired brain won’t absorb information as well!

6

www.sourcemagazine.org.uk

PRACTICE MAKES PERFECT If you’re studying at National 5 or above, past papers will be your best friend. They are free to access and are a great resource to get you prepared in the run-up to exams.

Use the information from past paper questions, with their marking guides, and combine them with other study methods. If you learn using visual aids, incorporate this information into flashcards to help you learn. Testing yourself over time will help to boost your confidence and improve your performance.

SET SMART GOALS

Goals keep you focused and on track. You’re also more likely to stick to your schedule and be more productive. Set daily or weekly study targets that are realistic and achievable.

Think about what you can reasonably accomplish each day and go from there. You’ll feel like you have achieved more by breaking your revision into smaller milestones. Just remember to be

The earlier you start, the less you will need to cram at the last minute

realistic when setting goals – being overly ambitious may set you up for failure and leave you feeling demoralised.

STUDY WITH A FRIEND

Study groups can be incredibly helpful, but only if you stay focused.

They are popular amongst students because they encourage you to commit to a time to revise and stop procrastinating.

Tackling problems together can also help save time. Just be sure to keep the distractions to a minimum, and catch up with your friends on your breaks.

TAKE REGULAR BREAKS

Studying for hours on end without a break might seem productive, but it can actually hurt your focus and retention. Short, regular breaks will help keep your brain fresh and prevent burnout. Step away, stretch, grab a snack, or take a quick walk. You’ll return to your studies with renewed energy and better concentration.

REWARD YOURSELF

Studying is hard work, and you deserve recognition for your efforts.

So, give yourself something to look forward to: a small treat, a dinner with friends, or a movie marathon.

Having fun things on the horizon will keep you motivated throughout the exam season.

// STUDY

BEAT PROCRASTINATION

The hardest part? Getting started. The best advice? Just start. Open your notes, read one page, or answer a single question. Taking that first step can break the cycle of procrastination and make studying feel much more manageable.

Exams don’t have to be a nightmare.

With a little bit of planning, smart strategies, and a positive mindset, you can take control of your study sessions and ace your exams. The key is to find what works for you and stick to it. Good luck!

TRY DIFFERENT METHODS Everyone learns differently, so a method that works for someone else might not be the best fit for you. If your current approach isn’t effective, don’t worry – there are plenty of other approaches to explore!

Here are some popular strategies to help you study more efficiently: • •

Use flashcards to improve active recall Create mind maps to visualise concepts

• • • • •

Explain topics out loud to reinforce understanding Try the Pomodoro technique for focused study sessions Summarise information in your own words Practice with mock tests and past papers You can also use studyfriendly apps and websites like Quizlet (quizlet.com) and BBC Bitesize (bbc.co.uk/ bitesize) to streamline your learning.

ASK FOR HELP

Revising can be tough, and some subjects are harder than others. If you’re struggling, speak to your teachers – they can offer advice or direct you to extra resources. Don’t be afraid to ask for support!

www.sourcemagazine.org.uk

7

McCalls Highlandwear

// STUDY

Thinking about college or university? These tips will help you decide which course and place are right for you

Decision Time S

cotland’s universities and colleges are world-class, but choosing the right one is personal. What matters most is finding one that fits your interests, goals and lifestyle.

BE PASSIONATE What excites you? Whether it’s coding, creative writing, or science, start with what you genuinely enjoy.

You’ll spend years studying this subject, so pick something that keeps your attention, so you stay motivated.

RESEARCH

Not all courses are the same. Even if two universities offer the same subject, the modules, teaching styles, and assessments might be different.

Make sure you carefully read the course handbooks and even talk to current students to see if it is right for you.

LOCATIOn

Scotland’s universities and colleges are spread across our beautiful

country, and each city offers something unique. Do you see yourself in the heart of Edinburgh, Glasgow, or somewhere quieter like Stirling or St Andrews? Think about your current lifestyle and what might suit you best.

CONSIDER YOUR BUDGET

Scottish students usually have their tuition fees covered by SAAS, but you should still think about your living costs. Accommodation, travel, and nights out add up, so pick a place that aligns with your budget.

Some cities are more expensive than others, so bear this in mind.

SCOPE IT OUT

Finally, visit open days and explore campuses. Sometimes, you just know when a place feels right. Chat with current students, their experiences could help you decide. Look into student support, local costs and campus life. You can find more advice at whatuni.com to help you decide.

“I’ve always enjoyed solving problems and thinking creatively.

In high school, I liked graphic communication because it used both. This and my interest in art and design led me to architecture, where I could tackle bigger challenges. I worked on a largescale architectural design for my Advanced Higher Art project, which helped prepare me for university and confirmed my choice. “ Jack Loudon, University of Strathclyde, Architecture “I wasn’t sure what I wanted to do after leaving high school, but I enjoyed subjects like business and psychology, and I knew I wanted to work with people. So, I started looking for a degree that matched my strengths and interests. I shopped around for a bit before making my final choice so I could feel more confident in my decision.”

Alice Brown, University of Strathclyde, Social Policy and Human Resource Management “I knew from school that I wanted to study journalism, and I had my heart set on going to university. I never really considered college as an option, but once I got my exam results, I realised I didn’t get the grades I needed for university.

That’s when I discovered college.

My course taught me all the practical skills for journalism and made the transition to university thereafter so much easier.”

Connor Silcock, City of Glasgow College, HND Practical Journalism

www.sourcemagazine.org.uk

9

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Ready, Set, Work A

fter years of studying, stepping into the working world can feel exciting but also a little overwhelming.

Whether you’re eager to land your first job, or explore different career paths, we’re here to help you navigate the next steps.

GETTING STARTED

Not sure where to start? Job boards like Indeed and s1jobs can help you find roles suited to school leavers.

You can upload your CV and contact information on these sites, meaning employers can browse your profile and even message you. If you don’t have a CV yet, keep it simple, list your education, skills, and any experience, even from school projects or volunteering. Use filters on the job boards like ‘entry-level’ or ‘school leaver’ to refine your search, and set up email alerts so opportunities come straight to your inbox.

And remember: keep your email address professional! Avoid gimmicky nicknames that could put off employers.

BUILD YOUR SKILLS

You don’t need job experience to have valuable skills. Teamwork, problemsolving, and communication are all things you pick up from school, hobbies, and even everyday life. If you want to strengthen your skills, try free online courses or workshops— FutureLearn and My World of Work have plenty of options. Small things, like improving your IT skills or practicing interview techniques, can give you more confidence when applying for jobs.

GAIN EXPERIENCE

Finding a job takes time, but there are plenty of ways to build experience while you’re looking. Job fairs, company websites and local job centres can all help. If you’re struggling to find a job or aren’t sure what direction to take, work experience can be a great way to try out different industries. Even a short placement can boost your CV and lead to future opportunities. But don’t

Ready to take the leap from school to work?

Here’s how to get started stress if things don’t happen straight away—focus on what you can do now, and keep going.

GET INTERVIEW READY

Landing an interview is exciting, but preparation is key to making an impact. Take some time to research the company, including its website and social media pages, and prepare a few questions. Showing that you understand their mission and values will demonstrate a genuine interest in the role. Practicing answers to common questions will help you feel more confident on the day. Using your initiative will leave a lasting impression on potential employers.

FIND OUT MORE Explore your career options with My World of Work (myworldofwork.co.uk) and get advice and support to grow your skills from their experts. www.sourcemagazine.org.uk 11

Where learning means more

With us being a student isn't just about studying, its about MORE. That’s why we:

+ offer courses that meet the needs of our community + run various sports clubs and societies

+ give you access to 24/7 mental health support

+ provide dedicated study support

+ provide opportunities across Moray

UHI Moray: Where learning means more

Find out more by visiting our Open Days + Saturday 8th November 2025 + Thursday 8th January 2026 + Thursday 26th March 2026 Moray Street Campus, Elgin, IV30 1JJ

moray.uhi.ac.uk student.services.moray@uhi.ac.uk 01343 576000

Where Learning Means More

QM BELONG

UNDERGRADUATE OPEN DAYS 2025 Saturday, 27 September and Saturday, 25 October Join us at our open days to gain a better insight into our range of undergraduate courses and get a real feel for studying at QMU.

Keep an eye on our website for updates and to book a place.

Business Education Health Sciences Media, Communication and Creative Industries Performing Arts Psychology and Sociology

www.qmu.ac.uk

// WORK

PREPARING FOR THE

FUTURE

The future presents a world of career opportunities in many different and exciting sectors.

With enough ambition and determination, you can go far

E

ntering the job market can be a daunting experience, especially for young people.

But there’s no need to panic.

With the dawn of the fifth industrial revolution – Industry 5.0, which is seeing people working alongside AI, automation, robotics and advanced technology to enhance processes and work – we’re seeing a new wave of career options that may be the perfect match for you.

GREEN SHOOTS Loads of political, economic and scientific factors are influencing the world of work right now and impacting on the sort of job roles available. Concern around the climate crisis is leading to new opportunities in research, technology and practical roles. In Scotland, the green career sector is thriving so, if you’re someone who wants to make a sustainable change and has a love for environmental science, you could become a wind turbine technician or a renewable energy engineer. If this is an area that interests you, it’s worth knowing that Scottish Power and SSE offer a range of apprenticeships across Scotland. Or maybe you want to head straight into employment – in which case check out environmentjob.co.uk and begin your search for job roles and volunteering opportunities.

TOP TECH You’ll already know that artificial intelligence, social media and advancing technologies are thriving. So if you’re familiar with coding, design or robotics, and you have skills like adaptability and problem-solving, a career in tech could be the one for you. From software engineering to AI training, there are opportunities across loads of sectors like healthcare, manufacturing and transportation.

Careers in tech are literally helping to define the future, so if it’s something fastpaced and fascinating you’re interested in, visit Technojobs.co.uk. The site provides job listings and advises on what employers are looking for. You could also consider an apprenticeship, which lets

you train and earn money at the same time. Companies such as JP Morgan (jpmorgan.com/careers), Barclays (barclays.co.uk/careers) and Aggreko (aggreko.com/apprenticeships) all offer a range of tech-based apprenticeships.

GET CREATIVE More creatively-minded? Scotland has long had a buoyant creative sector, from filmmaking to games design, so there are plenty of options to consider. You could look at social media marketing, film or television production, or something in museums or culture. With the right practical knowledge, hard work and enthusiasm, the possibilities for creative careers are endless.

Visit creativescotland.com and screen.scot for more information on talent and skills development programmes, funding, and employment opportunities. Head

Careers in tech are literally helping to define the future to itison.com/careers to discover what social media roles the deals, experiences and hospitality business has available, or search employment websites like Indeed and LinkedIn to learn more about the roles available and what sort of experience and training they require.

FIND OUT MORE myworldofwork.co.uk is the go-to place for careers, education and training information. www.sourcemagazine.org.uk 13

. n r a e l . k r wo Succeed.

Leaving school can feel overwhelming, especially when deciding between university, college, or work. Fraser Wallace felt the same—until he discovered a Foundation Apprenticeship, which turned out to be the ideal next step

14 www.sourcemagazine.org.uk

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E

ngineering was an early passion, sparked by a strong interest in the aerospace industry and influenced by his father. Still in school, Fraser took the initiative to organise his own work experience at GE Caledonian, a Prestwickbased company specialising in aircraft engine maintenance, for his mandatory work experience week.

“I didn’t know much about the company at the time, other than they worked with engines,” recalls Fraser. “But after spending a week there, moving between different departments, I discovered I absolutely loved it. From then on, I knew I wanted to do this.”

Despite excelling academically and being encouraged to consider university, Fraser felt that a handson approach to learning would suit him better. One of his guidance teachers introduced him to the Foundation Apprenticeship at UWS in engineering. At the time, it was a relatively new programme. “We were the guinea pigs,” he laughs.

“The first year had its challenges, but the experience was invaluable.”

PRACTICAL SKILLS

The Foundation Apprenticeship, which Fraser completed while still in school, gave him the practical skills and qualifications he needed to apply for a Modern Apprenticeship at GE Caledonian.

The moment he saw the job posting on a classroom noticeboard at UWS, he knew he had to apply.

“I actually took the job advert off the wall and kept it,” admits Fraser.

“I looked at the entry requirements and realised that my apprenticeship had given me the qualifications I needed, so I applied straight away.”

It was months before he heard anything about the apprenticeship again, but when he got the email to let him know he passed the first round, he was “ecstatic.” After completing an aptitude test and a group interview, Fraser faced an unexpected hurdle: he had only completed the first year of his twoyear Foundation Apprenticeship. He wouldn’t have the full qualification till the following year.

“The company really wanted to hire me – they had remembered me from my work experience the

There’s no onesize-fits-all approach to education and careers previous year,” explains Fraser. “It was a shame because I had done well in the tests and interviews but hadn’t officially finished my apprenticeship.

“Thankfully, they worked with their legal team to create a conditional contract that allowed me to finish my Foundation qualification first.”

At just 16 years old, Fraser signed his apprenticeship contract with his parents present because he wasn’t legally an adult yet. “It was a big moment,” he says. “And it proved that apprenticeships could provide a direct pathway from school into skilled employment.”

CONTINUED PROFESSIONAL LEARNING

Fraser didn’t stop there.

After completing his Modern Apprenticeship, he recognised that there was an opportunity to further his education while continuing to work. He advocated for a Graduate Apprenticeship program within GE Caledonian, which has since expanded significantly.

“The industry is growing massively,” he explains. “We’ve doubled our workforce in the last few years, and the company has always been great at developing talent from within. The Graduate Apprenticeship is a fantastic way to upskill our employees and help them progress in their careers.”

Now working as a Quality Assurance Engineer, Fraser credits his apprenticeship journey for giving him the broad understanding of the business he needed to succeed.

“Through my apprenticeship, I worked in every area of the company.

Now, when I look at regulations and

compliance, I understand how they impact operations on the ground.”

ON-THE-JOB LEARNING

Fraser believes that one of the biggest advantages of apprenticeships is being able to learn from experienced professionals.

“When I started, the average age in the company was around 56, with people who had been there for 20 or 30 years,” he remembers. “Their knowledge was invaluable. They were always willing to spend time helping me learn, which made a huge difference.”

FRASER’S ADVICE

For young people considering an apprenticeship, Fraser’s advice is simple: “Do what’s right for you.”

“There’s no one-size-fits-all approach to education and careers.

If you enjoy hands-on learning, an apprenticeship is a fantastic option,” he advocates. “A lot of people assume apprenticeships are a second choice to university, but that’s just not true anymore. In fact, many of my friends who went to university are only now entering the job market, while I’ve already got seven years of experience and no student debt.”

THE FUTURE

Fraser worked his way up through GE Caledonian and is a brilliant example of how apprenticeships can open doors to a successful and rewarding career.

“It’s amazing to see how things have come full circle,” he reflects.

“The people who supported me at the start are now my colleagues, and I get to help guide the next generation of apprentices.”

As Scotland continues investing in apprenticeships, Fraser hopes more young people will consider them as a first-choice: “They give you the best of both worlds—education and experience,” he says. “For me, it was the perfect choice.”

FIND OUT MORE Apprenticeships.scot support young apprentices and will help you to connect with an employer. www.sourcemagazine.org.uk 15

Join us to change your world To find out more or visit our campus:

gcu.ac.uk/study/undergraduate

g n i d l i Bu s ’ d n a l t Sco Future

// work

anagement, construction m d an , gy lo no ch te , es ad er across tr er you’re hands-on or pref With thousands of roles th he W . es iti un rt po op er re u offers a wide range of ca lving, there’s a role for yo an planning d problem-so

S

cotland has big plans for the future. The government plans to build 110,000 new affordable homes by 2032, including upgrading and creating transport links. But they have a problem: there aren’t enough people to get the work done.

SKILLS SHORTAGE

Right now, the construction industry is facing a huge skills shortage.

Every year, Scotland falls short by around 5,220 workers, and over the next five years, that could add up to a shortage of 26,100 people. This will slow down the government’s plans to build new homes and improve transport links.

But Scotland is not alone in this struggle. Recruitment in the built

their career sessions at school. environment is a UK-wide problem.

David Barnes, head of policy and Without action the workforce gap public affairs at CIOB, explains more: will grow. The Chartered Institute “Young people have a positive view of Building (CIOB) believes that part on the construction sector, but few of the problem is that young people, were presented with the industry as like you, are not given enough a career option. It’s most likely information about careers in why we don’t see those the built environment in positive perceptions secondary education. translate into young A recent survey by people joining the CIOB found two-thirds The industry sector.” of young people aged 16-24 had a positive welcomes view of construction SPECIALIST people from all careers, and about a ROLES backgrounds and third said they would Alongside this, consider working skill levels when we think about in the sector. The construction, we problem? Nearly half of picture traditional trade them said construction roles like bricklayers and wasn’t even mentioned in electricians. While those jobs remain essential, the industry also needs professionals with a range of expertise. From project managers, architects, engineers, sustainability experts, and digital designers.

20-year-old Lily Whitney is a construction management trainee.

As a child she enjoyed watching home renovation shows with her mum, who encouraged her to pursue it as a career. She says she feels inspired every day.

“I love seeing projects go from a concept to a beautiful space,” shares Lily. “Every day is different and comes with different challenges, which keeps the job exciting. There are so many different roles in the industry that help to bring a project to life.”

www.sourcemagazine.org.uk 17

// work

PATHWAYS

If you’re thinking of pursuing a career in construction, you’ll be spoilt for choice. But with so many roles to choose from, it can be difficult to know where to start, especially if you’re unsure about what’s right for you.

Joseph Giltrow, 23, is a trainee site manager. He had no idea what he wanted to do when he left school.

Now, he’s close to finishing his second apprenticeship and is excited about the future.

“I would highly recommend the construction industry to any young person. When I left school, I had no clear direction, but now I’m working in a role that guarantees career progression,” he advocates. “The industry welcomes people from all backgrounds and skill levels. There are so many different departments and roles to explore, from hands-on trade work to project management and beyond.”

You also get to meet a diverse range of people and work in an ever-evolving environment. “If you’re looking for a career that offers stability, growth, and a real sense of accomplishment, construction is an excellent choice,” adds Joseph.

18 www.sourcemagazine.org.uk

or design could see you shaping the spaces people live and work in.

Scotland isn’t just facing a shortfall— If you’re organised and like taking it’s a crisis. By 2028, the UK will need the lead, site management lets you an estimated 50,000 new construction oversee projects from start workers each year. to finish, making sure The good news is that everything runs safely and there are plenty of on time. Engineering jobs in the industry. and technology roles, Plans for major There are so many from civil engineering infrastructure to digital modelling, projects and housing different roles in help turn plans into developments, plus the industry that reality. There’s also a growing push for help to bring a a growing demand sustainable building, for sustainability means there’s never project to life specialists, working been a better time to to make construction get involved. more energy-efficient and If you’re interested, environmentally friendly. there are plenty of ways With opportunities across the to get started. Apprenticeships, sector to suit a wide range of skills and graduate schemes, and college interests, Scotland’s built environment courses all provide hands-on sector could be your next step. experience and direct routes into the industry.

THE REALITY

OPPORTUNITIES

Construction is more than just building—it’s an industry with a huge range of careers. Skilled trades like electricians, joiners, plumbers, and bricklayers are always in demand.

If you enjoy problem-solving and creativity, a career in architecture

FIND OUT MORE For more information on careers in construction visit CITB Scotland (citb.co.uk/scotland), Go Construct (goconstruct.org), and Apprenticeships Scotland (apprenticeships.scot).

,

A career with the Northern Lighthouse Board could take you to some of the most remote and beautiful parts of Scotland and the Isle of Man.

We employ ENGINEERS, MARINERS, ELECTRICAL & MECHANICAL TECHNICIANS, and we offer APPRENTICESHIPS

Visit our website to find out more www.nlb.org.uk

// LIFE

HOME SWEET HOME Moving into student accommodation marks the start of an exciting adventure. It’s not always smooth sailing, but that’s all part of the experience. Here are our top tips to help you settle in…

S

o, you’re leaving home and moving into student accommodation? Exciting, right? This might be your first chance at independence, and your first taste of what it’s like to live on your own.

But moving out for the first time can also be scary. Everything is new, and things can get a little confusing. Don’t panic! Follow our guide below, and you’ll make your new place feel like home in no time.

PACK SMART

First things first: packing. You might want to bring everything with you, but trust us, less is more. Student rooms are typically small, so focus on the essentials: bedding, toiletries, clothes, and a few kitchen basics. Don’t bring your whole kitchen with you – a few plates, some cutlery, and a frying pan will be plenty. Remember to bring your ID, chargers, and anything else that will make you feel more at home too. For

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a full packing checklist have a look at savethestudent.org

GET ROOMIE

Moving in with strangers might sound daunting, but they’re probably just as nervous as you. Everyone is in the same boat and looking to make friends, so take a deep breath and introduce yourself. If you’re struggling to think of questions to ask them, stick to the basics: where are they from, what are they studying, and what type of things do they like to do in their free time? You never know, you might share a hobby or passion which you can do together.

Find conversation starters and student networking tips at the studentroom.co.uk

COOK, CLEAN, REPEAT

Living on your own means you’ll need to start doing everything for yourself.

That includes cooking and, sadly, cleaning. Don’t worry, with practice

you’ll get better at both – you might even become the next Gordon Ramsay or Marie Kondo. To start, stick to a few simple recipes, like pasta and stir-fry’s, these will keep you fed and happy. As for cleaning, keep it simple: wipe down surfaces, take out the bin, and don’t let dishes pile up. No one wants to be the messy roommate. For beginnerfriendly recipes and cleaning tips, visit bbcgoodfood.com and cleanipedia.com

GIVE IT TIME

Moving out is a big deal, so don’t expect to feel settled straight away. It’s normal to feel a bit homesick or overwhelmed at first. But with time, you’ll love it, and you can always call home when you need to hear a familiar voice. If you’re struggling with homesickness, mind. org.uk has excellent resources for student mental health support.

Speak to the students association at your new university or college for more help and advice. You can also find support through nus.org.uk

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MAKE THE MOST OF YOUR

GAP YEAR Not sure what comes next? Taking a year out can be the perfect opportunity to explore new experiences, gain skills, and figure out your next steps

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or many, a gap year means one thing: travel. It’s a chance to explore new places, meet different people, and gain independence before stepping into work or education. Whether you want to backpack across Asia, explore Europe by train, or experience life in Australia, the years immediately after school are often the best time to do it.

If you don’t know where to begin, Trailfinders (www.trailfinders.com) and The Adventure People (www.theadventurepeople.com) can help plan your itinerary. For those on a budget, working abroad while travelling is a great way to fund your adventure—teaching English with TEFL (www.tefl.org. uk) or taking on seasonal jobs through Gap 360 (www.gap360.com) are popular choices.

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GAIN WORK EXPERIENCE

A gap year isn’t just about travel—it can also help you build skills and experience that will set you apart from others. Internships, or work placements give you a chance to test out different career paths before committing.

If you’re interested in engineering, technology, or science, EDT (www.etrust.org.uk/ programmes-platinum-placements) offers paid placements with top employers. Aspiring journalists and media professionals can find short-term placements with organisations like the BBC (careers.bbc.co.uk) who offer taster days, apprenticeships and more.

Considering a career in healthcare? Paid care work can provide valuable hands-on experience and looks great on

university applications.

For those wanting more flexibility, temp agencies like Indeed Flex (www.indeedflex. co.uk) or seasonal roles in retail, hospitality, or customer service can help build skills while leaving time for travel or personal projects.

VOLUNTEER & MAKE A DIFFERENCE

Giving back during your gap year is a great way to learn new skills, build confidence, and gain insight into different career options.

If you would like to help in conservation, education, or community projects abroad, organisations such as Projects Abroad (www.projects-abroad. co.uk) and Raleigh International (www.raleighinternational.org) offer programmes worldwide.

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If you would prefer to stay closer to home, Volunteering Matters (www.volunteeringmatters.org.uk) lists opportunities across the UK, while Volunteer Scotland (www.volunteerscotland.net) can help you find projects in your local community. Some charities may even provide accommodation as part of residential volunteer roles.

PLANNING YOUR GAP YEAR

A gap year can be an incredible experience, but it’s important to plan how you will fund it. Whether you’re travelling, volunteering, or working, having a financial plan will make sure you get the most out of your time.

Many students take on part-time jobs in retail, hospitality, or tutoring in the months leading up to their gap year to build savings. Short-term contract work, apprenticeships, or seasonal roles can also be a good way to gain experience while earning money.

If you’re planning to volunteer, some organisations offer funding to help cover costs. Project Trust (www.projecttrust.org.uk) provides grants and fundraising support for young people in Scotland who want to take part in international volunteering projects. The South of Scotland Youth Awards Trust (www. ssyat.co.uk) may award funding of up to £2,000 through an application process for young people aged 17–25 in the south of Scotland, to support volunteering and development opportunities.

For structured gap year programmes, The Year Out Group (www.yearoutgroup.org) provides guidance on responsible gap year planning, including funding opportunities, placements, and scholarships for UK students. YOGaffiliated organisations offer a range of experiences, from conservation work to teaching placements abroad.

For students considering study abroad programmes, some universities offer travel grants or scholarships. It’s worth researching funding options early to see what support is available.

Fundraising is another way to raise money, especially if your gap year involves charity work or

a worthwhile project. Organising events, raffles or community activities can help cover costs while also raising awareness of your cause.

HAVING THE CONVERSATION

If university or work was always the plan, you might feel unsure about discussing a gap year with parents or carers. They may have concerns about your future, safety, or finances, especially if travelling is involved.

The key is to show them you’ve thought it through. Research your options, have a plan, and be ready to answer their questions. Explain what you hope to gain from the experience—whether it’s developing independence, gaining skills, or figuring out your next steps.

Reassure them that this is a chance to prepare for the future, not avoid it.

A gap year isn’t just time off—it’s a chance to explore, learn, and prepare for what’s next

WHERE TO START Need help planning your gap year?

Prospects (www.prospects.ac.uk) offers a step-by-step guide with advice on funding, travel, and careerbuilding opportunities. For structured programmes and responsible gap year planning, visit The Year Out Group (www.yearoutgroup.org) to explore placements, funding options, and scholarships. www.sourcemagazine.org.uk 23

On our roads and in public spaces

Let’s look out for each other

// HEALTH

MENTAL HEALTH

TAKING BACK CONTROL Thinking about exams and your next steps after school can be stressful, and feeling uncertain is normal.

Taking time for self-care and addressing these feelings can help you confidently move forward

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f you’re about to start your final year at school or you’re heading into your exams, you might be feeling anxious and overwhelmed.

This is normal during stressful situations, but looking after your mental wellbeing is important to ensure you don’t experience burnout.

Burnout isn’t a condition in itself: it’s a combination of feeling overly stressed and exhausted, which can lead to physical symptoms. If you feel fatigued or don’t have the energy to focus on your studies, you could be headed in a dangerous direction.

UNDERSTANDING STRESS

Stress is a natural response to pressure, but when it builds up, it can affect your confidence, focus, and overall wellbeing. Doubting yourself, whether in school, work, or social situations, is common, but this can sometimes make everyday challenges feel overwhelming.

Recognising these feelings and developing healthy coping strategies can make a real difference. If you experience any of these symptoms, www.sourcemagazine.org.uk 25

// HEALTH

you should seek support from your friends, family, or teachers.

Organisations such as the Scottish Association for Mental Health (SAMH) (samh.org.uk) and Young Scot (young.scot) can also provide advice, counselling services, and mental health resources for people of all ages.

ROOTS OF STRESS/ STRESS TRIGGERS

There are many reasons why we stress and doubt ourselves.

Academic pressure is one of the most common causes, especially among students who are feeling overwhelmed by exams, deadlines, and the expectation to perform well.

A report by SAMH found that a significant number of young people in Scotland also experience anxiety related to their future career prospects. It’s important to remember that everything will work out in the end, even if it feels like it won’t right now. Just keep working hard and putting in the effort, and it will all fall into place.

Social expectations also play a huge role in stress and self-doubt.

Research from the University of Glasgow found that social media often presents an unrealistic reality, making people feel like they’re not enough. Although it might seem like everyone else has got their life sussed, we promise this isn’t true.

Focus on yourself, remain positive, and good things will come to you.

SELF CARE

It’s always tempting to study into the small hours, or eat unhealthy foods because they’re more convenient, but it will hurt you more in the long run. Maintaining a healthier lifestyle throughout your exam leave may lead to better results in August.

It’s also worth checking in with yourself regularly – even just asking how you’re really doing can help you notice early signs of stress.

Try building small habits into your routine that give your brain a break, like getting outside for ten minutes, switching off your phone at night, or 26 www.sourcemagazine.org.uk

situation and understand writing down what’s been on your how your brain works. mind. These simple actions You could even listen won’t solve everything, but to a meditation they can help you feel podcast like Ten more in control.

Take a moment Percent Happier There are plenty of to remind (meditatehappier. ways to tackle your com) while you’re feelings before they yourself of all the on the go. become too much, and hard work you’ve If you’d like if you feel like you’re put in so far personal advice already experiencing or wish to speak burnout, there is support anonymously about available. Apps like how you’re feeling, you Headspace (headspace. can reach out to Student com) and Calm (calm.com) can Minds (studentminds.org) or See help you to take back control of the Me Scotland (seemescotland.org).

IMPOSTER SYNDROME

The idea of leaving high school, moving to a new place, or starting your career can feel overwhelming, but chances are, you’re not alone in feeling this way. You might be worried about making new friends, feeling homesick, or not being cut out for your new path. If your head is filled with worries like these then you may be experiencing imposter syndrome.

Imposter syndrome happens when people question their abilities or achievements, fearing they’re not as capable as others believe. This self-doubt can hold them back from pursuing their goals and negatively impact their mental health.

When these thoughts arise, take a moment to remind yourself of all the hard work you’ve put in so far.

If these feelings start interfering with your studies or work, consider creating a list of reasons why you deserve to be where you are – it can be a powerful reminder during moments of doubt. Remember, your friends might also be feeling the same way, and there’s no shame in discussing imposter syndrome.

Opening up to someone you trust could help you support each other to overcome it together.

FIND OUT MORE Get support, guidance and information from Young Minds (youngminds.org.uk) and Samaritans (samaritans.org).

Future Talent

Awards

Receive £1,500 per year for up to four years We offer two scholarships; one for engineering students, apprentices and degree apprentices who have faced financial or personal challenges and the other is for high achieving students and degree apprentices with a passion for engineering.

Find out more: theiet.org/future-talent

The Institution of Engineering and Technology (IET) is registered as a Charity in England and Wales (No. 211014) and Scotland (No. SC038698). Futures Place, Kings Way, Stevenage, Hertfordshire SG1 2UA, United Kingdom.

ECO-LOGICAL THINKING for greener living

It’s easy to feel like climate change is too big of a problem to fix. But climate expert Heather McLaughlin, from Keep Scotland Beautiful, says even the smallest actions add up

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et’s be honest: saving the planet feels like a massive task. I mean, what’s the point if the world is doomed anyway? Between your coursework, a part-time job and social life, you probably don’t even have the time to be an eco-warrior.

But what if we told you that making a difference doesn’t have to be hard? Heather McLaughlin from Keep Scotland Beautiful (KSB) is on a mission to prove to students that they can help save the planet without breaking a sweat. She says our everyday choices add up: you don’t have to be a full-time ecoactivist to play your part.

“People think sustainability 28 www.sourcemagazine.org.uk

means protesting in the streets or making huge sacrifices,” she tells us, “But it’s really about making small, manageable changes.”

So, what are the easiest and most effective ways to be more sustainable as a student? Heather breaks it down for us.

WASTE LESS, SAVE MORE

One of the biggest environmental problems? We waste too much: “80% of Scotland’s carbon footprint comes from the things we make, use, buy, and throw away,” reveals Heather.

“So, if we want to tackle climate

change, we need to start using things for longer.”

The best way to do this is by ditching single-use items for reusable items like cotton make-up pads, lunch boxes, coffee cups, or water bottles. Not only is it better for the planet, but you’ll probably save money too, some cafes even offer discounts if you bring your own cup.

Thinking before you buy is also really important. Heather says that although all of us should prioritise reducing our food waste, it’s not the monster we should be scared of: overconsumption is. Most of us are guilty of shopping aimlessly online or buying things we don’t need, especially when it comes to

// LIFE

our wardrobes. “Fast fashion is a huge problem,” explains Heather. “Buying second-hand, swapping clothes with friends, or just making things last longer makes a big difference.”

And here’s something you probably didn’t know: deleting your old emails helps the planet.

“There’s a carbon footprint attached to storing data,” elaborates Heather.

“Clearing out your old emails and files from the cloud can reduce your energy usage.”

your morning caffeine fix might be doing more harm than good. “Coffee cups only break down properly in industrial composting facilities,” explains Heather. “They can’t just go in your food waste bin at home.”

So, how can you beat the myths?

To start, Heather advises you not to believe every “green” label you see. Instead, it’s important you do a little extra research yourself before assuming something is actually good for the environment.

FORM HABITS

PAVE THE WAY

Let’s be honest, if something is By now you’ve probably realised inconvenient, you won’t do it. That’s that there are plenty of low-effort, why the best sustainable habits are high-impact ways to get involved. the ones that fit easily into your daily You can also take a sustainability routine. course to learn more about your “It doesn’t need to be a big influence and the changes step, but turn your guilt into you can make. KSB’s action. If you can walk Climate Emergency somewhere, ditch the Training course can car. It’s free, keeps help you respond 80% of Scotland’s you fit, and reduces to the risks, carbon footprint emissions,” suggests responsibilities Heather, although and comes from the she admits this isn’t opportunities things we make, use, always possible. “If ahead of you. buy, and throw you need to take a “It’s also a great car, consider using way to boost your away public transport.

CV while learning Taking the bus instead more about how to of an Uber makes a make a difference,” difference.” adds Heather.

The key is to start small. “Pick She encourages you one easy swap, make it a habit, then to challenge your school, add another,” proposes Heather. “It’s university or college to do better: about progress, not perfection.”

“Institutions have a huge role to play in sustainability,” she argues. “Students can push for better recycling systems, greener transport options, and more sustainable policies.”

Even the most eco-friendly of people Lastly, she urges your generation can be guilty of worsening the to lead by example. “Trends climate problem. Greenwashing and like charity shopping and misinformation can make us feel using reusable coffee cups are we’re eco-conscious, but in reality, we student-driven. If students make might not be. Companies can be guilty sustainability ‘cool,’ more people of mislabelling their products, and the will follow,” admits Heather. “You eco-grapevine isn’t always reliable. have the power to set the standard.”

One common – and strange – myth is that it’s fine to litter fruit peels just because they’re natural. Heather says this isn’t true: “Orange peels and peanut shells still count as litter,” she states. “They don’t break down as quickly as people think, and they don’t belong in the outdoor environment.”

Another is that compostable coffee cups are great for the planet. But sadly,

FIND OUT MORE From March 21st to April 21st, you can join KSB’s spring clean and make a difference in your local area.

Visit keepscotlandbeautiful.org for more information on how to get involved. www.sourcemagazine.org.uk 29

PICS: © KEEP SCOTLAND BEAUTIFUL

SUSTAINABILITY MYTHS

// Interview

THE RISE OF

THE ROOKS

Scottish rock band The Rooks have come a long way from jamming in their school rehearsal room. Now, they're playing sold-out shows and opening for the chart-topping band Blossoms.

Rhythm guitarist Matthew McFadyen and bassist Kieran Luddy tell us more

Q: Where did the name The Rooks come from?

Matthew: There are a few versions of this story, but the one I like to tell is that it comes from an Aldous Huxley poem called “Vision,” which I read when I was younger. The name just stuck with me. You’ll see why “The Rooks” felt right if you read the poem.

Q: How would you describe your sound and influences?

Kieran: We think of it as rock and roll.

Early 2000s bands like the Kings of Leon and Stereophonics inspire us.

Really, we just want to create music that makes you want to throw your arm around a mate and sing along – big, chantable choruses.

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Q: What has been the biggest challenge you’ve faced together?

Kieran: The biggest challenge is always financial. Being a musician and recording music is expensive.

But our motivation and desire to do this outweigh any setbacks.

I wouldn’t change much because everything we’ve been through has shaped who we are today. I wish I had picked up an instrument earlier, though. I started learning guitar at 15 while already in the band. If I could go back, I’d start sooner.

Q: Any standout moments so far?

Kieran: Supporting Blossoms on tour and playing the O2 Academy in Glasgow was huge. The five of us saw Blossoms there years ago, so opening for them felt like a fullcircle moment. Selling out King Tut’s in three days was also massive.

Q: What’s your message to students who want to follow their dreams but are too scared to — whether it’s music, art, or something else?

Matthew: Start now. There will always be excuses, but if you’re passionate, just go for it. Fear of failure is nothing compared to the regret of never trying.

Q: What do you want listeners to take from your music?

Matthew: I want people to connect with our songs in their own way. The best compliment is when someone sees themselves in your music.

FIND OUT MORE Listen to The Rooks new single ‘Get Up’ on Apple Music and Spotify.

Follow them: instagram.com/ therooksofficial

Q: If you could go back and give your younger selves one piece of advice, what would it be?

Matthew: It’s a great question.

PIC: © ROSIE SCO

Q

How did the band start?

Matthew: We started in school, initially playing covers of The Strokes. Over time, we expanded our repertoire and started writing our own music. It was a school project that took on a life of its own.

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