Family Life Spring 2020

SPRING 2020

FR EE

familylifemagazine.co.uk

SCOTLAND’S FAMILY-FRIENDLY LIFESTYLE MAGAZINE

GOING VEGAN

Is a plant-based diet the right choice for you?

TO THE STAGE Strictly’s Gorka Marquez chats about his new tour

BABY, MENTAL HEALTH AND ME

The support available for postnatal depression

Win

A £350 vo scenic ucher for a st Pettycu aycation at r Bay coast o , on the f Fife

PRUE LEITH COOKS Get into the kitchen for family favourites with a twist

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WHERE INCREDIBLE IS ALWAYS ON THE ITINERARY. Whatever thrills you seek, you’ll find all sorts of ways to fill your days onboard Royal Caribbean®.

Each day and night brings something new to do, see and explore. From the robot mixologists at Bionic Bar® to the FlowRider® surf simulators and the tallest slide at sea, Ultimate AbyssSM, to hit Broadway musicals like Grease.

ES.

EXCITING ON BOARD FEATUR

Experience next level cruising with an epic mix of unforgettable itineraries from Royal Caribbean. Whether you’re racing your kids up the rock wall, singing along to We Will Rock You, or being swept away on Ripcord® by iFLY® skydive simulator, you’ll have a blast doing it together as a family!

G-0!

IN D N A T S A S A H W O H S Y R E V E

Prepare to give a standing ovation to some of the best entertainment at sea! Royal Caribbean sets the cruise industry standard with dazzling, full-scale productions, and are one of the few cruise lines offering awe-inspiring Tony Award®-winning Broadway musicals.

SPEAK TO ONE OF OUR SPECIALISTS TODAY! CALL US FREE ON

0330 094 0367

HORE.

S E H T E R O L P X E .

E R O M E R O L EXP

Shore excursions can help you discover even more at each incredible destination. Unleash your inner explorer and discover bold new ways to connect with the people, culture and places around you as you cruise from one unforgettable port of call to another.

.

S D U B E T S A T R U O Y E IZ L A T TAN

Set sail with world class complimentary cruise dining, plus classic and avant-garde speciality onboard cruise restaurants – with satisfying selections to suit all tastes! We’re sure you’ll find a plate or two that you’ll remember for years to come!

VISIT ONE OF OUR STORES THROUGHOUT THE UK

Terms and conditions apply. Barrhead Travel Service Ltd and featured supplier booking conditions apply. Errors and omissions excluded. All flight packages are ATOL protected.

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PIC: © THE VEGETARIAN KITCHEN

SCOTLAND’S LIFESTYLE MAGAZINE

PUBLISHER Denise Connelly denise@dcpublishing.co.uk EDITOR Lorne Gillies lorne.gillies@dcpublishing.co.uk STAFF WRITERS Emma Storr emma.storr@dcpublishing.co.uk Saskia Harper saskia.harper@dcpublishing.co.uk DESIGN AND PRODUCTION Lucy Baillie lucy.baillie@dcpublishing.co.uk SALES Karen MacKenzie karen.mackenzie@dcpublishing.co.uk FAMILY LIFE MAGAZINE www.familylifemagazine.co.uk

DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Tel: 0844 249 9007

Bounce into spring and step into summer with the latest issue of Family Life Magazine!

H

ello, and welcome to the spring issue of Family Life. It’s safe to say that this has been an extremely challenging time for everyone, so I hope we can provide some light relief in the pages that follow.

From holiday plans up in the air and worry for loved ones and the most vulnerable people, the onus on community has never been more present. Where possible, it’s important to give back to those who are less fortunate, head to page 40 to find out more about volunteering. Or, from page 42 onwards we have listed our top events taking place across Scotland for everyone to enjoy. At the time of print all events were running as scheduled, unfortunately due to the current ARE YOU FOLLOWING US? COVID-19 situation, this may have now changed – please check in advance before booking tickets or attending FamilyLifeScot events that organisers are still allowing the show to go on.

FamilyLifeScot And, the show must go on. We went under the Strictly Come Dancing spotlights with Gorka Marquez to chat FamilyLifeScot about his new tour (don’t miss out on page 12). Plus, we bring you our top reads and audio books on page 25, or get your shopping basket ready with some great style steals on page 34. We’ve got some tasty recipes on page 15, too, with our favourite GBBO judge, Prue Leith giving us a recipe sure to leave everyone asking for more.

Don’t forget to let me know what you think of this A £350 voucher to issue by emailing editor@dcpublishing.co.uk or give spend at Pettycur Bay in us a like on social media.

Fife for a scenic staycation on page 50

Win

Lorne Gillies, Editor

EDITOR’S PICKS 18 FROM FIELD TO FORK

Farmers markets are more affordable than you might first think, and they’re great for kids, too. We speak to farmers to learn more.

22 GOING BACK TO BLACK ©DC Publishing Ltd 2020. All rights reserved. No part of this publication may be reproduced or used in any way without prior written permission from the publisher.

The views expressed in this magazine are not necessarily those of DC Publishing Ltd. The publisher takes no responsibility for claims made by advertisers within the publication. Every effort has been made to ensure that information is accurate; while dates and prices are correct at time of going to print, DC Publishing Ltd takes no responsibility for omissions and errors.

Cash in with our guide on all things money – from savings, changing interest rates to overdrafts, to getting money savvy, it’s time to live life in the black in 2020.

31 BABY, MENTAL HEALTH AND ME

Becoming a parent can be a hard adjustment, when this change exacerbates a mental health condition reaching out for help is imperative.

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What’s INSIDE LIFE

26 BUILDING CONFIDENCE IN EDUCATION Take a look at the additional teaching aids that can take your children further.

38 THE IMPORTANCE OF CAR SEAT SAFETY Good Egg Company share how to find the perfect car seat.

40 GIVING A HELPING HAND Got some extra time? Learn how you can give back to your local community.

FAMILY

9 BECOMING A FOSTER FAMILY Foster carers share their experience of helping children flourish.

TRAVEL

28 THE SWEET ESCAPE Don’t miss our best destinations to suit every budget.

INTERVIEW

12 IGNITE THE PASSION WITH FIREDANCE We go behind the curtain with Strictly Come Dancing star Gorka Marquez.

HOTLIST

25 SPRING’S READING HOTLIST The latest books to add to your reading list.

RECIPES

15 SEDUCTIVE SPRING SWEETS From a special recipe from Prue Leith to some decadent breakfast treats, it’s time to dig out the apron.

FOOD AND DRINK

12 37 UNDERSTANDING CHILDHOOD ANXIETY Where to turn when your child is experiencing high levels of anxiety.

15

STYLE

31

34 SPRING’S SEASONAL MUST HAVES Get the latest runway looks without breaking the bank.

ENTERTAINMENT

6 ULTIMATE EASTER Hop into some Easter fun with our top events and activities taking place over the break.

42 WHAT’S ON A competition prize to go to Hollywood to the latest Easter events at New Lanark Trust, you don’t want to miss this.

44 WHAT’S ON FAMILIES Grab the kids and enjoy the latest events happening across Scotland for everyone to enjoy.

18 FROM FIELD TO FORK Farmers markets are more affordable than you may first think.

47 WHAT’S ON FRIENDS Cinema dates to Diana Ross or charity, it’s time to get the diary out.

20 GOING VEGAN Looking to incorporate a more plantbased diet? Discover how you can make the change the healthiest way possible.

49 WHAT’S ON COUPLES Enjoy some time together with our top picks for couples.

FINANCE

22 GOING BACK TO BLACK Overdrafts to benefits, get your bank balance back in the black for 2020.

34

6

HEALTH

31 BABY, MENTAL HEALTH AND ME Postnatal depression is still shrouded in stigma, but reaching out is crucial.

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0758 449 1910 For information about the Maritime Reserves call

Joining the Royal Naval Reserve can offer you:

WEST & CENTRAL SCOTLAND

HMS DALRIADA

37-51 Birkmire Road, Govan Glasgow, G51 3JH

Telephone us on 0758 449 1910 or email navymr-dalriadamailbox@mod.uk

•

The opportunity to gain new skills, expertise and qualifications

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The ability to support the Royal Navy on operations

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The opportunity to travel

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The chance to meet new people and develop a camaraderie unlike anything you will get in your civilian life

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Flexible commitment

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You will receive an annual tax free bounty if you complete just 24 days of training

•

Plus RN rates of pay

SOMETHING THAT ISN’T THE EVERYDAY

HMS Dalriada serves the City of Glasgow, East Renfrewshire, Inverclyde, North Ayrshire & Renfrewshire.

Royal Naval Reserve Experience events HMS DALRIADA Want to keep fit, make new friends and gain new skills in your spare time? Get a taste of life as a Royal Navy Reservist at our FREE Royal Naval Reserve Experiences.

As well as learning about the different branches and specialisations of the Royal Naval Reserve, you’ll get the chance to: •

Handle the latest operational weapons

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Take part in sea survival (on land) and practical leadership activities

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Experience a hands-on firefighting demonstration

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During the event you will get the chance to mingle with serving reservists and get your questions answered.

Dates Wednesday 24th June 2020 Wednesday 23th September 2020 Wednesday 18th November 2020 Wednesday 20th January 2021 Wednesday 24th March 2021

1900-2130 1900-2130 1900-2130 1900-2130 1900-2130

Book your free space now by calling 0758 449 1910

or contact us on Facebook www.facebook.com/DalriadaHMS/ or on Eventbrite www.eventbrite.co.uk/e/royal-naval-reserve-experience-hms-dalriada-glasgow-14032020-tickets-94792521985

To find out more about upcoming events search @RoyalNavalReserve on Facebook

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Easter ULTIMATE

From arts and crafts to events to attend as a family, the Easter holidays are the perfect opportunity to spend quality time with the kids

A

s the days get longer and it is warmer outside, Easter is the perfect time to start getting outdoors with the family.

Regardless if you’re just off for the bank holiday weekend or you’ll be spending the two-week school break with the kids, there’s plenty to do and explore as a family.

Go for a walk in the countryside or around your local park and see if you can spot seasonal flowers like daffodils starting to bloom, or watch as wildlife comes out of hiding now that winter is over. National Trust for Scotland locations (www.nts.org.uk) are perfect for bike rides, dog walks or seeing what nature you can spot.

EGGCITING ACTIVITIES

The Easter holidays are the ideal opportunity to spend some quality time as a family doing fun activities. Whether it’s some one-on-one time with your wee one or a family gathering for the masses, arts and crafts are the perfect Easter pass-time.

Put your boiled egg skills to the test outside of the kitchen with an egg rolling competition or use paints and glitter for an egg decorating session with the kids. If you’d rather the chocolate kind why not have your very own Easter egg hunt in the garden or local park – just make sure you don’t leave any packaging or other litter outside.

If your kids’ school is having an Easter pageant or coffee morning try your hand at designing a wicker Easter hat with plenty of decoration to steal the show. If you run out of things to do, Pinterest (www.pinterest.co.uk) has a wealth of creative activities to keep you and the kids occupied throughout the holidays.

EGGCELENT FOOD

Between stressing about what type of eggs to get the kids and how you’ll get over to the relatives in one piece for the Easter feast, take a moment to enjoy some Easter treats. From hot cross buns to mini eggs, we wouldn’t blame you for keeping an adults-only stash for when you get the urge to snack. We hear calories don’t count on bank holidays anyway.

Get the kids involved in the kitchen and make your own Easter eggs or popular treat dupes using moulds and melted chocolate. Use the pre-shaped packaging from a chocolate egg you

have already eaten if you can’t find a mould easily. This is an excellent activity if your kids have allergies or intolerances that keep them from eating classic Easter treats.

For a chocolate snack that doesn’t require any baking – and less time before eating – make your own chocolate egg nests using cereal, chocolate and mini eggs. Put a twist on your favourite cupcakes or tray bakes by adding Easter treats or changing the names to make them fit with the holiday.

If you run out of baking ideas take inspiration from this issue’s recipes on pages 15 and 16.

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ENTERTAINMENT

Ea�ter Nature

Trail

11 April Banchory The Barn Arts, rts.co.uk na ar Saturday and www.theb y ears on Easter nn bu ture st be ur Grab yo d an Easter na for a day out an ry n ho ca nc es Ba on to le head ts, litt e at The Barn Ar trail. Taking plac dden discover the hi ld or w l natura e and search th for undergrowth us rio va clues and t en er ff Di items. on activities will be ay w e offer along th d ul co e and ther ce even be a chan l ia ec sp a in w to treat.

Camp Indy – Apr

il Camp

6-17 April Kelvinside Acad emy, Glasgow www.campindy.c o.uk Keep the kids activ e over the Easter break at Camp Indy. Ba sed at Kelvinside Academy in Glasgow’s Wes t End, the day cam p gives 5-14-year-olds th e opportunity to experience different sports an d activities. Campe rs get to create a personali sed schedule, pick ing two elective activities per week to spec ialise in.

From football an d dance to perfo rming arts and action and ad venture, there’s so mething to pique every child ’s interests.

�he Edinbur�h Dun�eons

Edinburgh www.thedungeons.com In 2020 The Edinburgh Dungeon will celebrate 20 years as one of the capital’s favourite family attractions. Prepare for thrills this Easter, with a new show on cabinet-maker Deacon Brodie, inspiration for the story of Jekyll and Hyde. Get ready for some scary walking tours of Edinburgh’s crooked closes and wicked wynds, a new product launched this year packed full of terrifying tales and gruesome giggles. Live and breathe Edinburgh’s darkest underground history, if you dare…

Cardwe� Garden Cen�e

Gourock www.cardwellgardencentre.co.uk Make the most of the Easter break with a visit to Cardwell Garden Centre. The Gourock garden centre has been a family-run business for almost 60 years. During that time the centre has expanded to become one of the largest shopping destinations in Inverclyde, offering far more than plants and gardening goods. With over 20 departments of gifts, kitchenware, arts and crafts to browse, allow plenty of time for your visit. At Cardwell Garden Centre home delivery and expert advice is always available.

Cadbury unts Ea�ter E� H A ut pril

ho Dates throug d hout Scotlan ug ro th s Location k .u cadbury.co www.easter. ions delicious ce ster lebrat Make your Ea Easter Egg ry at a Cadbu n fu y. as l el w as ut the countr ace througho pl ng ki ns ta t, tio ca un H t lo National Trus Organised at is the perfect nt hu g eg an , nd la ot Sc around ork as a team hole family. W w e d th r fo t ou day est location an s at your clos ue cl . up ts ck ea pi tr e to ious chocolat hunt out delic

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THE FAMILY GARDEN CENTRE Cardwell has been a growing family business since 1962 and now covers a mammoth 23 departments. The finest in gardening products are always available, plus: • Crafty Little Growers kids gardening club • Spacious Patio Restaurant serving homemade meals and baking all day • Enormous selection of gifts • Pets Corner and kids play area • Interior furnishings and lighting • Edinburgh Woollen Mill and Peacocks • Lunderston Bay beach across the road Have a look at our website for full details.

Don’t miss our Spring / Summer events Lunderston Bay, Gourock, Inverclyde, PA19 1BB 01475 521 536 www.cardwellgardencentre.co.uk

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FAMILY

Foster caring is an invaluable process that offers a stable and loving home to children and young people who need it. Ahead of Foster Care Fortnight, two foster carers explain why you should take the leap to expand your family

Becoming a

foster family I

n Scotland, there are over 5,000 children in foster care, and many more waiting for the perfect placement. Children may require fostering for a variety of reasons, and if you can offer a child the commitment, care and support they need to thrive, then fostering could be an option for you and your family.

LEAP

Across the country numerous agencies, such as Barnardo’s, Swiis and Action for Children are working hard to match children and young people with foster carers and families who will provide them with the care that they need to flourish.

Jules Durrant had been considering fostering for 20 years prior to looking into the process. After having two children of her own, she and her family decided to take the leap into fostering together, with the help of Swiis.

“We’ve been fostering now for

seven years,” says Jules. “Once we’d actually been approved, the biggest thing I remember was pure relief. I remember that feeling of anticipation and I still get that feeling when we have a vacancy.”

FAMILY

Fostering is extremely rewarding and is something that the whole family can feel the benefits of. If you have your own children, it is important to ensure they feel included throughout the process, to find out what it will mean to them.

“The thing that stood out for us most with Swiis was their interest in ensuring that our own children’s needs remained a priority and that fostering wouldn’t have a detrimental impact on their lives,” explains Jules. “Swiis really considered the views of our children.

At the time, my daughter was around 12 and she was very excited about it all.

My son was still very young, but that’s

actually worked out well because he’s grown up with it, so he doesn’t really know any different.”

Life as a foster family means that no one day is the same, and there’s no denying that juggling everyone’s hobbies and interests can be hectic.

But, the rewards more than make up for it.

“We have three school-age foster children in placement, so our main tasks as foster carers include planning for their day and their week with school, clubs, homework, and just making time to listen to their day and what they’ve been up to,” Jules enthuses.

“Everyone has their own interests, so we’ve got swimming, karate, Cubs, Rainbows, drama. There’s quite a lot of running around. But, if you’re really enjoying what you’re doing, it’s just part of your day-to-day role in the family, ensuring you’re giving them the best experience.” familylifemagazine.co.uk 9

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FAMILY

I used to think I wouldn’t be able to do it, but it’s a totally different picture when you have a foster child SUPPORT NETWORK

Razwana Khan also found that the support from her family was invaluable throughout their fostering journey with Barnardo’s.

“I have that family support and we work together as a team,” she enthuses. “My husband and I have four children of our own, and our foster child is part of our family. We want all of our children to be part of the fostering experience – we just all work together as a team.

“Some people think that fostering is really challenging, but when you become a foster carer and you have a child placed with you, it’s completely different. I used to think I wouldn’t be able to do it, but it’s a totally different picture when you have a foster child.

You’re learning from them and they’re learning from you.”

DIFFERENCE

Fostering is a journey that has both challenges and highlights, but it can be made even easier with the support of your loved ones. Together, you can make a real difference to a child’s life.

“One of the biggest things you need is the support of your family and making sure that you all work together as a team,” Jules advises.

“It’s important that the foster child feels a part of that family and that team. I think that’s what helps it all gel together, when they feel valued and part of something.

“This gives the foster children a chance to see what it’s like to live in a loving family that puts their needs above your own. In doing that, I think you automatically give the children confidence and by showing them that you believe in them, they start to believe in themselves.”

FOSTER WITH ACTION FOR CHILDREN For over 150 years, Action for Children has been working tirelessly to ensure all children can grow up in a safe, happy environment, enabling them to thrive throughout childhood and as they grow up.

With specialist support services, the charity works to ensure every child has the best start in life, and is part of a safe and loving home. Part of this work includes their fostering service, which matches children with stable homes and families across the UK. Action for Children provides extensive training and support every step of the way. Their foster carers also have access to support groups

and social events, meaning that you’ll always have peer support available, as well as advice from the service.

With help on hand 24 hours a day, 365 days of the year, you’re never alone when you foster with Action for Children. If you are passionate about making a difference to a young person’s life, and have energy and space in your life then fostering could be for you.

To speak to the fostering team at Action for Children, call 0141 222 1770, email fostercare.caps@ actionforchildren.org.uk, or visit www.actionforchildren.org.uk/ fostering for more information.

Start your fostering journey and get in touch with Barnardo’s (www.barnardos.org.uk) or Swiis (www.swiisscotlandfoster.care), to find out about the options available to you and your family.

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Fostering Changes Lives

stiùireadh • òrain • bhidiothan • powerpoints A’ tighinn a dh’aithgheàrr

Coming soon!

At Action for Children we are looking for loving and compassionate people who want to make a real difference to a child's life.

Request your Information Pack today and find out how you can change a child's life forever.

Visit: www.actionforchildren.org.uk/fostering or contact our office on 0141 222 1770 fostercare.caps@actionforchildren.org.uk

Gàidhlig nan Òg website will provide parents/carers and early years practitioners with an abundance of themed resources to help use Gaelic in the home and early years settings in a functional yet fun way.

Bidh làrach-lìn Gàidhlig nan Òg a’ toirt pailteas ghoireasan air diofar chuspairean do phàrantan/luchdcùraim agus luchd-obrach sna tràth-bhliadhnachan.

Cuidichidh na goireasan iad Gàidhlig a chleachdadh san dachaigh agus ann an suidheachaidhean tràthbhliadhnachan ann an dòigh a tha feumail ach spòrsail.

www.storlann.co.uk teaching guidance • songs • videos • powerpoints

We are Wellington

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Ayr | wellingtonschool.org | 01292 269321

16/03/2020 16:44

IGNITE THE PASSION WITH

Firedance

Immerse yourself in a Latin infused experience as Strictly Come Dancing stars, Gorka Marquez and Karen Hauer take to the road for a dancing spectacular, sure to leave viewers in awe. Ahead of their performances in Scotland, Gorka spoke to Family Life

G

oing back to the very beginning, how were you first introduced to ballroom dancing?

I was always involved with dance; from being in the Christmas play and my mum also loved dancing, so I think I got the rhythm from her. We would all dance at dinners, but my dad didn’t dance, then one day they were going for a dinner and my dad decided to have lessons to surprise my mum. I used to go with him and watch, and that’s when I tried to get involved. We had ballroom sessions and I slowly got into it, and the teacher said I had rhythm and the potential to be quite a good dancer.

I tried it out at school, too, tried it and just loved it. During my first competition there was a girl who didn’t have a

partner and they asked me if I would like to dance with her, so I did. We danced and we even won the competition – from that moment on I liked the feeling, and I liked winning and I just got more into it until it became my passion and my career, now it is my life.

You’ve had an excellent career to date, from working in the theatre to Strictly Come Dancing: how will you take this experience with you into Firedance?

From every job to every moment of my career I have learned something. My competition career gave me technique and information on logistics – as a dancer we’re working every day and we have to be consistent in what we do.

When I joined theatre shows, it gave me the performance side of dancing,

going beyond technique to tell the story and show emotions from everyone.

When I joined Strictly (Come Dancing) it was on television, and you’re dancing in front of the audience and you know how much they love what you do and you always want to do more, and do better.

I think to have our own show and now touring the UK is the best for everyone who wants to come and support us, and make our relationship with [the fans] closer. When you’re watching on television you are seeing us dancing on the screen, but with the live shows we can meet people at the stage doors and react to them. Another good aspect of the show is that we can talk and interact with the audience when we’re performing and it makes us all feel closer, and you have a better relationship with your fans and the people who support you.

Both yourself and Karen have worked together on Strictly, but how did the conversation start to team up for Firedance?

If we go back to 2019, we were both doing a couple of shows together, and then we were dancing together a lot and doing different performances together and we were very happy dancing together. It was very easy. I remember when we met for the first time to look at the performances we had, and it was all very organic – we were both on the same page and had the same ideas of how we wanted to dance and perform. I think it also comes from our background: we have the same culture, we’re both Latin and we speak the language, it is very easy.

In a personal way, too, she is a fantastic dancer. Karen has so much talent and qualities, and potential. When you’re dancing with her it does make your job easier. Sometimes that is what

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INTERVIEW

you want: to dance with someone that you enjoy, where you don’t have to think about the dancing.

Most importantly, what can people expect from Firedance?

We wanted to do something different.

We are looking at a show that is edgier, darker and modern – much more Latin, with added ballroom and glamour. We are Latin, passionate, glamorous and we are going to have Latin inspired music that is mixed together with modern music, there will be a lot of colour: it’s everything that you know already, but with that Latin twist.

There will be 30 to 40 different songs throughout the show – there is a lot. Our director is very creative, too, and he is someone we have worked with before for Strictly, and people love his ideas and we are working together to create something new.

We need positive shows that can make us smile and forget about what is going on in the world, and that is the power of Strictly. When you go into

any live performance you take that joy from Strictly into any performance.

During Firedance people can come and sit down for two hours have fun, smile, be positive and enjoy.

There is no denying the Latin infusions that have influenced Firedance. How has growing up in the Latin culture helped to bring this to life on the stage?

We are bringing more of our culture onto the stage. It has already happened with music: there is so much English and Latin infused music over the last couple of years in the charts. When you listen to music in the UK every singer or band has been working with a Latin singer. This is giving us the chance to throw our Latin culture and bring Latin dancing to the UK. Finally, what three words do you have to get people excited for the show?

I would say: different, sensual and passionate.

We are looking at a show that is edgier, darker and modern – much more Latin, with added ballroom and glamour Are you ready for salsa, hot pulses and passionate moves sure to take your breath away?

Grab last minute tickets for Firedance (firedancelive.co.uk) in Glasgow and Dunfermline now. familylifemagazine.co.uk 13

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PERFECT PORRIDGE IN EVERY WAY

Visit our website for a wide range of healthy recipe ideas that all the family will love

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13/03/2020 12:37

RECIPES

SEDUCTIVE SPRING SWEETS Grab your apron (or your peenie) and mix up some delectable recipes sure to satisfy any sweet tooth

PRUE LEITH’S

Bing cherry and almond cake

SERVES 12 INGREDIENTS 150g dried cherries, preferably Bing 40g ground almonds 270g plain flour 2 tsp baking powder 115g unsalted butter, at room temperature, plus extra for greasing 210g caster sugar 3 medium eggs ó tsp almond extract 190ml whole milk 120g chilled marzipan, coarsely grated 30g flaked almonds

1. Heat the oven to 160ºC/fan PRUE’S TOP TIP: 14ºC/gas mark 3. Grease This cake freezes the sides of a deep 20cm perfectly and will keep (8in) round cake tin and well in an airtight line the bottom with baking container for up to parchment.

1 week.

2. Put the cherries in a heatproof bowl, cover with boiling water, set aside and 9. Drain the water off the cherries, then squeeze leave to soak. and pat them dry. Cut the cherries up until they 3. Spread the ground almonds out on a baking tray are the size of currants. and toast them in the oven for 3–4 minutes, or 10. Add the chopped cherries to the cake batter until just starting to colour. Be careful! They burn along with the grated marzipan and stir to in a flash. Remove from the oven and set aside distribute them evenly. Transfer the mixture to cool. to the lined cake tin, then sprinkle the flaked 4. Sift the flour and baking powder together, then almonds over the top of it. add the toasted ground almonds.

11. Bake in the middle of the oven for 60–70 5. In a large mixing bowl or stand mixer, cream the minutes. Check it after 40 minutes, and if the top butter and sugar together until pale and fluffy, is browning too quickly, cover the cake loosely scraping down the sides of the bowl frequently. with foil for the remaining cooking time. When it 6. Beat in the eggs, one at a time, followed by the is ready, it should be well risen and golden, and almond extract. a skewer inserted into the middle should come 7. Beat in half the flour and almond mixture, out clean. If it doesn’t, give it another 5 minutes followed by half the milk. in the oven.

8. Add the remaining flour mixture, then the 12. Remove from the oven and allow the cake to remaining milk. Beat only until everything is incorporated and there are no streaks of flour cool in the tin for 20 minutes, then turn it out remaining. onto a wire rack to cool completely.

PICS: © THE VEGETARIAN KITCHEN

Our favourite GBBO judge, Prue Leith brings us her tantalising Bing cherry and almond cake, inspiration she found from former contestant, Val Stones. Bing cherries are particularly sweet and full-flavored, so Prue buys the dried ones online for this.

Find this recipe and more in The Vegetarian Kitchen, Prue Leith and Peta Leith. Bluebird Books for Life £25 familylifemagazine.co.uk 15

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RECIPES

Creme egg overnight oats SERVES 2 INGREDIENTS CHOCOLATE LAYER 100g Hamlyn’s Scottish Porridge Oats 2 tbsp cocoa powder 2 tbsp icing sugar 200ml milk 1 tsp vanilla extract

1 tsp vanilla extract (or seeds from 1 vanilla pod) FRUIT LAYER 1 ripe mango 2 tsp lime juice 2 tbsp icing sugar

TOPPINGS 1 square of dark YOGHURT LAYER chocolate, finely 225g Greek yoghurt grated 2 mini eggs, halved 1 tbsp icing sugar

1. Pour the ingredients for the chocolate layer (oats, cocoa powder, icing sugar and vanilla extract) into a bowl and mix well.

2. In another bowl mix the yoghurt with the vanilla and icing sugar.

3. Remove the flesh from a ripe mango, discarding the stone and the skin.

Blend the mango flesh with the lime juice and icing sugar in a food processor or blender and pour into a small bowl.

4. Cover all three bowls and pop in the fridge ready to assemble in the morning.

5. To serve, spoon a layer of chocolate oats into two glasses or small jars, then top with a layer of the vanilla flavoured yoghurt and the mango puree. For the perfect finishing touch, add some grated chocolate and a halved mini creme egg to each glass or jar.

6. Enjoy!

Notes: You can layer up your glasses or jars in the evening when you make the oats, but the chocolate may mix into the yoghurt as the liquid will not have soaked into the oats fully.

These overnight oats may be kept in the fridge for two to three days.

Recipe by Jacqueline Meldrum (tinnedtomatoes.com), you can find more recipes the whole family will love at hamlynsoats.co.uk

Rhubarb and strawberry ice cream lollies SERVES 6 PREP TIME 15 MIN INGREDIENTS 1 litre tub of Mackie’s Rhubarb & Strawberry ice cream 200g strawberries (halved and quartered) 200g rhubarb 100g golden caster sugar 100ml water

1. Slice 200g of rhubarb into 3cm pieces.

2. Bring the water and sugar to the boil on the hob; add the rhubarb and leave to simmer for 90 seconds.

3. Remove the cooked rhubarb with a slotted spoon and leave to cool on a tray with a gap between each piece – so they don’t continue to cook.

4. Halve and quarter the

strawberries while the rhubarb is cooling.

5. Remove your tub of Mackie’s ice cream from the freezer and leave to soften. Prep ice cream lolly moulds by inserting sticks inside them.

6. Once the rhubarb has cooled and the ice cream has softened start

layering strawberries, rhubarb and ice cream in the lolly moulds (drain any excess liquid from the rested rhubarb) – pack the moulds full and level them off with a spoon – leave them to freeze overnight in the freezer.

7. Serve alongside a rhubarb gin and tonic.

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Serious leisure time!

Above par for a seriously fun family day out You don’t need to be a member of Deer Park Golf & Country Club to come in with the family and enjoy: • Ten Pin Bowling (Booking recommended but not essential!)

• Swimming • Delicious family friendly food • Beauty treatments • Golf lessons and advice Check out the destination that is Deer Park Golf & Country Club, Livingston at the heart of the community for over 30 years!

Book online at

www.deer-park.co.uk or call our friendly team on

01506 446699

Day passes available

FOOD AND DRINK

From

field to fork When you do your weekly shop, do you think about the journey your food has been on from field to fork?

We speak to two experts about the importance of buying local and how it could benefit your family, the planet and your purse

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hopping at independent stores, local farm shops and farmers markets might seem like an expensive or timely option, but it comes with a range of benefits for you and your family.

QUALITY

From fruit and vegetables to the butcher’s counter, the quality of the food from farm shops is incomparable to large supermarkets. This level of quality not only improves the taste of your food, it often means less waste too.

“Locally you can buy little and often and it is more manageable, there’s not a lot of food waste,” stresses Rob Copley, chairman of the Farm Retail Association and the director of Farmer Copleys.

Unlike most major supermarkets, farm shops make use of everything that is grown: even the wonkiest of carrots is sold at the regular price. “The grade isn’t as high as the supermarket, so it’s more about being sustainable and looking after the environment,” explains Rob. Care for the environment stretches into the packaging used by farm shops, a decision they are able to make on the ground as products don’t require mass transportation.

“The supermarkets are making a big push of having naked fruit and veg,

and everything without packaging, but the farm shops have been doing that for years,” reveals John Sinclair from Craigies Farm near Edinburgh.

COST

Shopping little and often, buying high quality meat and seasonal fruit and veg might all ring alarm-bells in your head: it sounds expensive and unsustainable.

This feeling is something that farm shops can sympathise with, but they want consumers to know that in the long run, shopping for better quality products could leave your bank balance happier. You could save money buying less of a better-quality product.

“Supermarkets are masters at promotions and they’re really good at pulling the wool over the customer’s eyes,” reveals John. “They do have deals that you’ll take advantage of, but just be more aware of what it is you’re buying.”

EDUCATION

Taking a trip to your local farm shop or butcher gives you the opportunity to find out where your food has come from – you might even snap up the perfect recipe for what you are purchasing.

“I think farm shops are really focussing on how it’s the food that’s really important alongside how we can make it fun and enjoyable,” emphasises

John.

Teaching your children about why nutritious food is important and where their food comes from can also help to tackle diet problems later in life, John says: “We need to catch this next generation and show them more of how the food is produced.

“Food really does matter and we should take more interest and more pride in what we buy and eat.”

Shopping from farm shops, markets and local suppliers brings a host of benefits for you and your family, would you make the switch to field to fork?

It’s more about being sustainable and looking after the environment Learn more about the benefits and locate your closest suppliers by visiting, www.farma.org.uk

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16/03/2020 14:56

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16/03/2020 12:35

FOOD AND DRINK

GOING VEGAN It’s likely you’ve met someone on a vegan diet, you are vegan or you are considering veganism. As more people swap to a vegan diet, learn how to adopt the healthiest practices for you and your family

T

here are many reasons to being on a vegan diet: from environmental and ethical causes, or a new culinary challenge, everyone has their own reasons for going vegan.

Veganism can be in the form of a diet or lifestyle, it will see you exclude – as far as possible and practicable – all food free from animal products, such as meat, fish, eggs, honey and dairy.

Those following a vegan lifestyle will also avoid purchasing clothing or cosmetics containing animal-derived materials, or tested on animals.

“In many different ways, it’s a movement focused on taking care of the world around us and those who inhabit it – which can only be a good thing,” enthuses Matt Turner, from The Vegan Society.

HEALTH

When adopting any new diet, it is important to consider the best way to change your current eating habits without this having a detrimental impact to you.

Matt continues: “While there are many brilliant new vegan ‘junk food’

options, it’s best to do some research ingredients, recipes available on BBC into what nutrients you need and focus Good Food (www.bbcgoodfood.com), on a healthy, balanced vegan diet – just including family favourites from a like any other diet.” vegan Thai red curry or falafel burgers: No matter what dietary requirements there’s something for everyone. you are following, it’s important to be Matt enthuses: “It’s an opportunity mindful of how much food you to treat your taste buds to are consuming and ensuring new foods and flavours. If you are getting vital you treat it as a period In 2019, nutrients, all achievable of discovery you will Scotland saw following a plant-based definitely make the most diet. out of it.

350,000 people “Eating a balanced “Start with replacing adopt a plantvegan diet helps to limit non-vegan ingredients based diet saturated fat and ensures in the meals you already you get plenty of fibre, eat,” Matt adds. “You can vitamins and minerals,” says swap meat in a curry for Matt. “An increased intake of fruit chickpeas or lentils; use dairy-free and vegetables will naturally bring spread and soya milk to make mashed about positive health benefits and potatoes creamy; or pour plant milk in going vegan is a brilliant opportunity your tea or coffee instead.” to learn more about nutrition and Download the VeGuide (available educate yourself about the quality of on Apple and Android) to start your your diet and health-promoting plant transition to a plant-based diet, or even foods.” to experience a new way of cooking.

ALTERNATIVES

It’s easier than ever before to experiment with food – and get kids eating their fruit and veg. From fresh

Are you interested in going vegan? Get support from The Vegan Society (www.vegansociety.com) and Go Vegan Scotland (www.goveganscotland.com).

Read the extended feature online, www.familylifemagazine.co.uk 20 familylifemagazine.co.uk

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Jamie and Heather are brother and sister aged 6 and 8. Unfortunately they can’t live with their family, and we need to find suitable Foster Carers for them.

Jamie loves playing football and running about.

Heather seems to have forgotten how to play and is very wary of adults. Could you care for children like Jamie and Heather?

Get in touch with Barnardo’s today 0845 894 9501 barnardos.org.uk You could be the special person children like Jamie and Heather need.

Barnardo’s Registered Charity Nos. 216250 and SC037605

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16/03/2020 14:44

Going back to black You know what they say: money makes the world go round, but it can be hard to keep track of our spending and saving. From benefits and loans, to everyday changes in habit, we’re bringing you our top finance tips, to ensure you can make the most of your money in 2020

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here’s no denying that many of us understand the stresses that financial strain can bring. With one in five people in Scotland living in relative poverty, it’s vital that you’re aware of the funding you may be entitled to.

BENEFITS

Benefits provide financial assistance to thousands of people around the country.

Even if you don’t think you’re entitled to any benefits, it’s important to double check, as billions of pounds worth of benefits go unclaimed every year.

Certain grants and benefits are controlled by the Scottish Government, inluding numerous heating and housing benefits; the Scottish Welfare Fund, which can assist with costs if you’re in a crisis; or certain carers’ grants.

The UK Government is responsible for benefits such as Universal Credit, Jobseeker’s Allowance and tax credits.

In 2018, 25 per cent of families eligible for housing benefit, and 16 per cent of people eligible for income support didn’t claim,

meaning thousands of people are missing out on money they’re entitled to.

Navigating the benefits system can be daunting, especially if you’re unsure what you’re entitled to. For advice tailored to your specific situation, you can use an independent benefits calculator such as Turn2Us (benefits-calculator.turn2us.org. uk) or entitledto (www.entitledto.co.uk).

For advice and support through the benefits application process, you can speak to independent advisors at Citizens Advice or Gingerbread Single Parent Helpline (www.gingerbread.org.uk).

OVERDRAFTS

At the start of the year, it was announced that April would see major changes to the way overdrafts work, with some banks and building societies implementing the changes even earlier.

The changes mean that seven out of 10 overdraft users will be better off under the new rules, but it’s still important to understand how you’ll be affected.

New rules mean that interest on all

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FINANCE

FUNDING FINDER It might not feel like it sometimes, but saving pennies here and there can add up to a large sum, and there are ways to achieve this without having to make changes to your lifestyle.

Home Energy Scotland is helping households around the country save money through reducing their energy usage.

Their Funding Finder tool can help you learn all about the loans and grants you’re eligible for within your area. For instance, you can access interest free loans for a range of

overdrafts are now charged at a single annual interest rate (APR), there are no daily or monthly fees for using your overdraft, and the same interest rate is used for both arranged and unarranged overdrafts.

The changes mean that your interestfree overdraft may be lost, with many new overdraft interest rates being set at between 15-40 per cent. While this may seem like a big increase, if you’re no longer paying your daily or monthly fees, you may not be much worse off if you only use your overdraft occasionally.

However, if you find yourself in your overdraft on a regular basis, it’s worth speaking to your bank or building society about how these changes will affect you. If these changes will mean you’re going to struggle to pay bills, you should seek immediate guidance; the Money Advice Service (www. moneyadviceservice.org.uk) can give you free, impartial advice on how the changes will affect you.

You’re also entitled to switch your current account to a different provider, which can be a great way of securing some additional cash, even if you’re not in your overdraft.

SWITCH IT UP

Free money is hard to come by, but there are simple ways to get some additional cash deposited into your bank account, and it starts exactly there: with your bank.

By switching your current or savings account to a new bank or building society, you could find yourself in the money very quickly.

For example, NatWest and Royal Bank of Scotland will offer you £175 to switch to them from your existing bank, as long as you deposit £1,250 a month into the account. Or, First Direct will offer you £100, with no minimum monthly pay in.

On top of the cash incentive to switch, some banks will offer generous interest rates, cashback on direct debits, or travel, car or mobile insurance as an

things, from installing more efficient central heating to purchasing an electric car or bike. You can also learn about loans for home renewables as well as accessing the Renewable Heat Incentive scheme.

Not only can the funding help you save money, but making these changes is better for the planet too – a great option all round.

So, what are you waiting for? Find out what you could be entitled to online (www.homeenergyscotland. org), or call 0808 808 2282 to speak to an advisor.

added perk.

The same can be said for your direct debits. Whenever your contracts come to an end for your utility bills, such as gas and electric, internet or insurance, make sure to shop around for a cheaper deal. If you do find one, let your existing provider know so they have the chance to match it. When your previous provider can’t match a new quote, make the switch to save those pennies.

Staying on top of your finances can seem like a mountainous task, but it doesn’t have to be stressful. With financial advice and support available, there are ways and means to gain some extra cash, save the pennies, and understand exactly what you’re entitled to.

For all the top money advice and tips, visit Money Saving Expert (www.moneysavingexpert.com) or your local Citizens Advice (www.citizensadvice.org.uk). familylifemagazine.co.uk 23

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LIFE

STUDENT FUNDING WITH SAAS Going to college or uni and studying a course of Higher Education? You need to contact the Student Awards Agency Scotland (SAAS) for your funding!

B

udgeting as a student can be hard. Your main expenses will be your tuition fees and living costs. While you are studying, SAAS can pay your tuition fees and may provide your bursary, you can also apply for a student loan.

APPLY

You won’t receive your fees automatically when you accept a place on a course, so it’s really important you apply to SAAS as soon as they open in April 2020. This ensures you will get your funding in time for the start of your course.

You can do this online at www.saas. gov.uk, don’t forget: this is separate to your UCAS application.

You should apply as soon as you know the course you want to do.

Don’t wait for your exam results. If you don’t get on the course you want, you can easily change or cancel your application.

ELIGIBLE

SAAS will check your eligibility, so you will need to meet their residence conditions and be taking a course that they fund. They may ask you for supporting evidence, which could

include things like your parents or partners income, P60 or PAYE income.

Remember, you don’t have to take out a student loan, however if you do, you can apply for this through SAAS who then assess your application and send your information to the Student Loans Company (SLC). SLC then issue your loan payments.

Other funding is also available if you are care experienced, have a disability or learning difficulty, are bringing up children on your own, or an independent or young student.

Visit www.saas.gov.uk for more information.

Other funding and support is available Help videos are available on the SAAS YouTube channel – YouTube. com/SAAS Help Channel Keep up to date with the latest SAAS news by following SAAS on Facebook – facebook.com/saasfb Follow them on Twitter @saastweet

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16/03/2020 10:03

HOTLIST

Hotli�t SPRING’S READING

If you’re looking for a relaxing read before bed, a gripping thriller, or a light-hearted book to bring on your Easter holiday, we have just the book for you in this season’s best picks

MY SISTER THE SERIAL KILLER

LITTLE FIRES EVERYWHERE

Atlantic Books, £8.99

Penguin Random House, £8.99

Oyinkan Braithwaite

Korede is used to having her dinner interrupted by her sister, Ayoola, and each call means the same thing: helping her dispose of a body. This is the third time her sister has killed a boyfriend in “selfdefence”. But, when Ayoola starts dating the man Korede’s secretly in love with, she has a choice to make: save one, and lose the other forever.

Celeste Ng

Ahead of the upcoming Hulu series based on the book, starring Reese Witherspoon and Kerry Washington, this is a mustread. Following the lives of two very different families, the story throws us into the heart of 1990s America, the intense feelings of motherhood, and the long-held secrets parents keep to protect their children.

KEEP AN EYE OUT FOR...

COME AGAIN Robert Webb

Canongate Books Ltd Available: 23 April 2020 Reeling from the sudden death of her husband, Kate wakes up one morning to discover she’s 18 again. Given the chance to meet and fall in love with him all over again, and equipped with the knowledge of his illness, maybe this time around she can save him, and she’s going to do everything in her power to make sure she does to stop the loss.

JOY AT WORK: ORGANISING YOUR PROFESSIONAL LIFE

Marie Kondo and Scott Sonenshein

Little, Brown Spark Available: 7 April 2020

Decluttering guru, Marie Kondo, is releasing her latest book dedicated to the busy working woman. Full of advice on how to work out your professional priorities, as well as how to have a happy, balanced work life (essential), you can banish all of those negative work habits with this life-changing read. If it doesn’t bring you joy...

re play audio b o s BECOMING

Michelle Obama Penguin Books Ltd If you haven’t already, listen along as the former first lady of the USA tells you all about her life, from growing up on the south side of Chicago, to the White House.

THIS IS GOING TO HURT Adam Kay Picador Laugh out loud as author Adam Kay talks about the highs and lows of working for the NHS.

GIRL, WOMAN, OTHER

Bernardine Evaristo Penguin Books Ltd This stunning book is the joint winner of the Booker Prize 2019, and we couldn’t agree more with this. Enter the lives of 12 very different characters, each with their own unique voice and story to tell.

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LIFE

Building confidence in education Every child has their own method of learning, and finding what works best for your child can be challenging.

If you’re looking at how you can support your child to do the best they can in the classroom and beyond, tutoring could be the answer

T

utoring provides the additional help and support needed to thrive in the classroom, whether your child is preparing for an exam, or just needs some help boosting confidence in their own ability.

LEARNING

Through one-on-one learning, tutors can tailor their teaching style to a learning method that works for your child, providing them with a unique learning experience.

Tutors spend time getting to know their pupils, understanding their strengths and where they need support. No matter what your child wants to practice, tutors can provide learning that enables them to reach their full potential inside and out of the classroom.

RAVIV

The classroom environment can be particularly challenging for children with a learning difficulty, but there are tutoring options to ensure they can thrive at school.

The Raviv Method (www. learningdifficulties-raviv.co.uk) is an innovative programme helping children and young adults with learning difficulties find their way in the classroom. The method develops and corrects learning and attention skills that aid young people in their education.

Karen Wexelstein founded The Raviv Method Scotland in 2008, after her son found success when taking part in the programme. As Scotland’s only senior Raviv practitioner, Karen has worked with hundreds of children and young adults, and seen first-hand the transformations that can take place.

Tutoring provides the additional help needed to thrive in the classroom CONFIDENCE

From improved learning to building confidence, the benefits of Raviv are numerous and can often be seen in all aspects of life, both in and out of the classroom.

As opposed to working around the problem or introducing coping strategies, the Raviv method provides a solution, helping young people overcome learning difficulties.

Tutoring can transform a young person’s learning experience and pave the way for them to become more confident, independent students. All types of learners can benefit from tutoring, and with so many different opportunities, your child is sure to excel in the classroom.

To find out how Raviv can support your child, contact Karen on 0771 162 3605 or kwexelstein@gmail.com

KIP MCGRATH Since 1976, Kip McGrath has grown to have over 560 learning centres around the world.

Specialising in English and maths tutoring, they provide a personalised learning programme that’s designed for your child’s needs.

A free assessment by a qualified teacher is available, to determine the specific areas of learning to focus on during sessions.

This can also help you understand how their methods will suit your child.

With learning centres across Scotland, the opportunities to learn with Kip McGrath are endless.

Contact Karen Reid for tuition in Glasgow’s Southside, glasgowsouth@ kipmcgrath.co.uk or call 0141 429 4859.

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O V E R C O M E

Learning Difficulties

Raviv can help transform learning experiences to develop confident, independent students.

Help your young person excel in their: Reading, Writing, Numeracy, Memory & Motor-skills.

Supports ADHD, ASD, Stroke & Brain Injury.

Please contact Karen:

07711 623605

k.wexelstein1@gmail.com

learningdifficulties-raviv.co.uk

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16/03/2020 12:22

The sweet escape

With the school holidays fast approaching, it’s time to plan your next summer getaway. From staycations to the ultimate cruise we look at the best ways to make the most of your time off and create lasting memories

Always check for travel updates with your holiday provider before a trip.

CITY-BREAK

Packed with history and culture, city breaks around Europe are a budget-friendly option with something to entertain the whole family. Spend a long weekend in Belgium’s capital city, Brussels, and sample your way through the city’s rich chocolate history, or plan a mid-week escape to Amsterdam for stroopwafel and an educational visit to the Anne Frank House.

City-breaks are the perfect fit if you want the kids to be learning during leisure time or ten days in the sun isn’t an option. Sites like Expedia (www.expedia.co.uk), Jet2Holidays (www.jet2holidays. com) and Last Minute (www. lastminute.com) allow you to search for short city breaks to fit any budget.

STAYCATION

Make the most of what your home soil has to offer, with excellent transport links it has never been easier to plan a family staycation.

Staycations are especially appealing if the kids are hoping to take their furry friend with them.

Keep it classic with a trip to the English seaside in Blackpool, Brighton, or Cornwall: perfect for days by the beach, arcades and light shows on the esplanade, and walks in the sunshine.

If you like to explore and get

Travel tips

Travelling can be stressful no matter where you’re going – especially if you are travelling with a baby or young child. Where possible, packing light can save you stress and money. With high charges for adding extra bags to your booking, travelling with cabin baggage only when going abroad will help you save when booking and will also save you time when making your way through the airport. If you are going away for more than a few days but only want to take the essentials, hotel laundry services or local laundrettes can be cheaper than adding extra baggage when you book.

outdoors as a family, areas like the Peak District and the Lake District could be your perfect staycation spot.

Pack your life into the car for a week and explore Scotland while completing the North Coast 500 – you could even try your hand at camping with the kids if the weather is nice. Taking you in a loop around the edge of the highlands, the North Coast 500 even has a dedicated website (www.northcoast500.com) to help you plan your trip.

If you can, being flexible with your travel dates can make you a big saving: this is a great option when searching for packages and deals. Setting off or coming home mid-week could mean you get a better fare and give you an easier commute if travelling at peaktimes of the day.

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TRAVEL

On the seas with Royal Caribbean S

et sail from Miami this summer on the Symphony of the Seas for the perfect family getaway. The largest cruise ship in the world has more opportunities for fun onboard than ever before – this is the new sound of adventure.

This summer’s Caribbean cruises will transport you to destinations around the islands with an Eastern Caribbean or Western Caribbean route to choose from. The perfect cruise for a family getaway, you can discover new thrills on every deck from slides and rides to reimagined spaces for kids and teens.

Conquer a fear of heights on the Zip Line where you can see a view of the ship from above the Boardwalk; learn a new skill on the Flowrider surf simulator; take a plunge on the tallest slide at sea on the Ultimate Abyss or see who reigns supreme at Laser Tag: Battle for Planet Z. Kids won’t get to have all of the fun though, there’s plenty for parents to enjoy onboard. Why not slip away to an adultsonly retreat in The Solarium – your slice of paradise with soothing whirlpools, sunshine and a refreshing water mist?

With everything from wine tasting to an onboard casino, there’s something for everyone. The excitement continues after dark with 14 bars and lounges on board.

Get a front row seat to see live music performances at Pub Performances, order a drink from the robotic bartenders of the Bionic Bar, and end the night with your best moves on the dancefloor at Dazzles.

Along with on-deck activities and adults-only entertainment, there are plenty of activities and shows to see as a family. Take off for adventure at original production Flight, a spectacular journey through time, chronicling aviation milestones for the first time on both land and sea.

Grab some snacks and relax at an outdoor film night or try your hand at table tennis before taking a cupcake class or seeing a live production of

Hairspray. After you’ve had a full day of fun onboard, experience a taste of the world’s cuisines at one of the ship’s 20 dining destinations.

Make it a holiday to remember by staying in the all new Ultimate Family Suite with deluxe amenities like nothing else at sea. The two stories of thrills include your very own in-suite slide, an air hockey table and balcony. Not to mention your very own Royal Genie to help arrange exclusive access to everything onboard.

If mornings at the onboard water park, afternoons exploring new cities and evenings introducing the kids to cuisines from around the world sounds like your perfect summer holiday, contact Barrhead Travel (www.barrheadtravel. co.uk) today.

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Play Scotland is the national organisation for play, promoting the importance of play and working strategically to create increased opportunities for all children and young people to #playeveryday Contact training@playscotland.org for innovative resources and training including: • Play Types Toolkit - bringing more play into the school day, mapped against Curriculum for Excellence and GIRFEC indicators of wellbeing • Parents’ Play Pack - resources and guidance for parents and carers of children aged eight to twelve • Getting it Right for Play and Play Map - strategic planning for play in schools, local communities and local authorities • Free to Play - creating accessible and inclusive play opportunities informed bychildren’s views • Level 8 PDA Strategic Planning for Play understanding how play contributes to better outcomes for children and communities • Play Friendly Schools and Settings Awards - building quality play policy and practice and sharing effective examples • Play Builds Children - a range of practical play booklets and posters, including messy play and other popular themes.

www.playscotland.org

Follow us on Twitter @PlayScotland and Facebook

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Level 1, Rosebery House Edinburgh Eh12 5EZ Company Number: 017885 Scottish Charity Number: SCO2916 16/03/2020 15:27

HEALTH

Baby, mental health and me Welcoming a new life into the world is a wonderful experience, but for some new parents this can be dampened with symptoms of postnatal depression. An area that is still shrouded in whispers and taboo, we ask: what support is available for people living with postnatal depression?

T

he most common perinatal mental health disorder experienced by women in their first year after having a baby is postnatal depression. It’s no surprise, after all, the life you once knew has changed dramatically – it is a positive, exciting time, but it can come with increased levels of anxiety, isolation and intrusive thoughts.

In fact, between 10 to 20 per cent of women experience depression and anxiety in pregnancy and after birth.

However, this can be exacerbated and experienced moderately or severe, gradually or suddenly. Experiences within six weeks of giving birth or up to a year

after birth, getting help is essential.

RECOGNISE

“Often it can be really hard to recognise, because we might feel unable to tell other people how we really feel in case they think we’re bad parents,” emphasises Sarah Wheatley, a psychotherapist for over eight years, with 20 years of experience, and trained in Newborn Behavioural Observation techniques and founder of Birth and Beyond. Working directly with new parents and their children, Sarah has first-hand experience of helping both men and women to understand their parenting roles.

Worrying if you’re doing right by your child is a common emotion for parents, especially if this is your first child.

However, when these emotions pass over into anxiety and self-critical behaviour it can feel as though you’re not parenting in the right way. Sarah adds: “A parent might have a distorted view of how well they’re doing and if they don’t feel like they’re doing well it might turn into a vicious cycle.”

INTERACTION

In a bid to support new parents, Sarah goes through a process of video interaction guidance, similar to that used in mother and baby units. Biased around familylifemagazine.co.uk 31

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HEALTH

positivity, five to 10 minutes of filming is created with the parent and their baby centred around, as Sarah explains, honest questions including: Does my baby hate me? Am I good enough mother?

Sarah continues: “What is amazing, in these really short clips you see these micro moments of interaction that you just wouldn’t notice, and it might just be a baby glancing at the mum, and without saying anything the mum just picks the baby up. Or the baby makes a noise, that most people wouldn’t register a noise had been made, and the mum asks the baby a question – showing they are absolutely attuned to what the baby is doing.

“People don’t realise what they are doing as a parent. There was one mum who was convinced her baby hated her, she really didn’t think she had anything to offer her child,” explains Sarah. “I was really lucky, I started recording when she was on a phone call and her baby made a noise to catch her attention and she turned around to look at him. When she caught his gaze he just did this amazing full body wiggle.

“The mum was able to see that not only had she responded to her baby, but what joy it brought him when she had responded. You could feel the joy from him just catching her attention, and she saw how important she was to her baby.”

We all need help in different ways and at different times, that’s just part of the parenting process POSITIVE

There is no denying that postnatal depression can be debilitating and cause intrusive thoughts, but the support from organisations such as Birth and Beyond, NCT and PANDAS Foundations can help both mothers and fathers. However, there is still a stigma that comes with postnatal depression and anxiety around parenting, which can stop people from reaching out.

“Our culture is so judgemental of parents, especially mothers, so it’s very common to assume that if you’re struggling that others will judge you as unfit,” empathises Sarah. “It is all about restructuring society so that we value the process of bringing a child into the world, how much we recognise the impact it has on the woman and her body, and her identity and the impact it

has on the father, too.”

There are many reasons that a new parent can experience pre or postnatal depression, and those risk factors can include: previous miscarriages, relationship pressures, worries around finances, accommodation and work, but reaching out for assistance is imperative. From your nearest and dearest, to finding a mother and baby group, or support networks online, there are people on hand to ensure you are the best parent you can be.

“If you’re reading this in the first place it shows that you’re going to be fine, because it shows that you really care about being a good parent,” emphasises Sarah. “I would also say, if you’re not feeling good, absolutely go and get support. I know it takes so much energy and it can be so difficult if you don’t meet the right person to listen to you first time, but absolutely it is not ok to feel rubbish.

“I don’t think that should be a person’s experience, there is a lot of support out there. Even if your GP isn’t helpful, try your health visitor or someone in your group: find the person who will listen to you and support you to get some extra help. We all need help in different ways and at different times, that’s just part of the parenting process.”

KNOW THE SIGNS

Symptoms of postnatal depression can differ from person to person, but the most common signs can include: • Feeling down and emotional • An inability to concentrate • Anger • Sleep problems • Finding it difficult to leave the house • Over or under eating • Having problems bonding with your baby • And in extreme issues suicidal thoughts

Advice and support is available from NCT (www.nct.org.uk), Birth and Beyond (birthandbeyond.com), NHS Choices’ (www.nhs.uk) or make an appointment with your GP or call 111.

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EVERYTHING YOU NEED IN THE HEART OF DUNFERMLINE

OVER

70

STORES

@KingsgateCentre www.shopkingsgate.co.uk

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Kingsgate Shopping Centre, Dunfermline, Fife, KY12 7QU

freeW iFi

16/03/2020 15:29

Seasonal mustJOOP! Le Bain, £25 (www.superdrug.com)

Orange side button woven jumpsuit, £25 (www.tuclothing.sainsburys.co.uk)

Stone and sparkle halo drop earrings, £5 (www.accessorize.com)

Grapefruit and rose water candle, £4 (www.sainsburys.co.uk)

Cotton jersey t-shirt, £9.99 (www.hm.com)

A5 kind words spotty notebook, £6 (www.paperchase.com)

Poppy print ruffle top, £32 (www.oasis-stores.com)

Fresh bottle with fruit piston, £15 (www.nordicnest.com)

Bumble and bumble hairdresser’s invisible oil heat/UV protective primer, £22 (www.boots.com)

Olivia double O ring buckle leather belt, in leopard, £28.00 (www.johnlewis.com)

Marianne round sunglasses, £59 (www.jigsaw-online.com)

Pro make up remover pads, £17.95 (www.beautybay.com)

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t-haves

STYLE Spring has sprung, and we’re ready for t-shirts, sun tan and florals (groundbreaking). Check out the latest must-have products, to celebrate those summer nights

in�s�ate sho in en�e Dunfermline

Red knot handle tote bag, £12 (www.primark.com)

St Moriz self tanning applicator mitt, £2.99 (www.tesco.com)

Embrace the spring sunshine with this gorgeous seasonal staple.

Animal print relaxed midi dress, £29.50 (Available at Marks and Spencer)

Stone faux suede biker jacket, £26 (direct.asda.com)

Add a pop of colour to your spring wardrobe with this lipstick.

The Happy News travel wallet, £14.99 (www.thehappynewspaper.com)

Yves Saint Laurent ‘Tatouage Couture’ matte liquid lipstick, £27 (Available at Debenhams)

Say goodbye to tights and get glowing just in time for warmer weather.

ALL PRICES ACCURATE AT TIME OF PRINT

Black belted crinkle wrap swimsuit, £25.99 (www.newlook.com)

Maximum cross over flatform heels, £52 (www.office.co.uk)

Honey bronze bronzing body BB cream, £16 (Available at The Body Shop)

Fun for all the family, head out into the garden and enjoy the summer sun.

FINNOXEL duvet cover, from £29 (www.ikea.com)

Diffuser from Meraki, £15 (www.hoosglasgow.co.uk)

Early learning centre tennis zoomer, £25 (Available at the Entertainer)

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HEALTH

UNDERSTANDING

CHILDHOOD ANXIETY It is difficult to see your child unwell or in pain, but as the number of children and young people experiencing anxiety in everyday life rises, it is important to know how to support them

I

n a time where children and young people are bombarded with information about the negative things happening in the world, it can be overwhelming for young people to understand the world around them. As a parent, it can also be difficult to know how to provide the right support.

ANXIETY FACTORS

According to research by NHS Digital, one in eight children and young people aged five to 19 have at least one mental disorder. This includes emotional disorders like anxiety and depression.

From the climate crisis and the current landscape to everyday pressures like school grades and relationships, many factors could lead to your child feeling upset, confused don’t dismiss their feelings, what and down. might seem minor or simple to you As a young person it can be difficult could feel like the end of the world to a to understand that things will get child or young person. better, especially with fake news Be patient and listen to how and misinformation in high they are feeling, giving them circulation. space and time to open up Without support and will remove the pressure treatment this could Mental health and reassure them lead to detrimental problems can that their feelings are behaviours, but this validated, and there is is avoidable. Early occur at any help available. intervention is key to age Introducing a new ensure your child feels activity that allows you to better. have fun together can help take your young person’s mind FOR PARENTS off of the things causing them anxiety.

As a parent it is important to give your children the answers they ask OTHER SUPPORT for, if you didn’t they would simply While you are there to support your use Google (which can be more child there is further support available damaging than good). In order to for both you and them. reduce their anxiety finding a balance YoungMinds (www.youngminds. is key. Answer questions and share org.uk) is a key resource for parents information, but don’t overload them. who are concerned about their If your child feels overwhelmed

child’s mental health or behaviour. A dedicated section of the YoungMinds website provides tools specifically for parents, from an A-Z of specific conditions to a free parent’s helpline (call 0808 802 5544).

You can also make your child aware of easy to access resources like the SHOUT 24/7 text service (text 85258) or Feels FM (www.feelsfm.co.uk). The tool, which was created by SeeMe Scotland, lets users pick an emoji to describe how they’re feeling and generates a playlist, helping young people with mental health problems using music and activities.

The thought of calling a mental health helpline can be daunting at any age, but it is important to reach out if you are concerned about your own or your child’s mental wellbeing. Call the Samaritans on 116 123 any time to speak with a trained volunteer about your thoughts. familylifemagazine.co.uk 37

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LIFE

THE IMPORTANCE OF

CAR SEAT SAFETY

From the minute our children are born, we feel a strong and urgent desire to keep them safe.

However, if we choose the wrong child car seat or fit it or them into it incorrectly – we put our child at potentially serious risk. Good Egg Safety reveal how you can ensure your child’s safety when in the car

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ar seats are a vital piece of ‘safety critical’ equipment to ensure the safety of our children, however information on the vast range of different seats available can be very confusing.

Good Egg Safety campaign to ensure parents receive the right information.

Jan James, chief executive and founder of Good Egg Safety, says: “Parents may not realise that car seats are not ‘all the same’ and some seats may not do the job intended if they don’t fit correctly.

We only get one chance in the event of a collision, to ensure the seat works.”

As a mother herself, Jan knows how passionate parents are about keeping their children safe.

IMPORTANCE

In the UK it is estimated that two thirds of car seats are incorrectly fitted, leaving children in danger while travelling.

Knowledge on how to fit your car seat is key to their safety.

“We see a lot of common errors at our Scottish Community Check Events and they are usually just a quick fix,” reveals Jan. Common errors include slack harnesses, incorrect belt routing and incorrect harness heights – all which can be fixed with correct information.

“If the car seat doesn’t fit your child or the cars it goes into, then it’s less effective and can put your child in danger,” adds Jan.

EXPERTISE

before you buy.

“If the car Purchasing the safest car SUPPORT seat for your child starts If you are unsure on how seat doesn’t fit the with visiting a high street to fit a new car seat or child or the cars... expert, Jan says: “The car unsure what car seat then it’s less seat advisor should ask a is right for you and your number of key questions effective” child, a Good Egg Safety to make sure it is the best Community Event is an seat for your child and car.” essential date for your diary.

These key questions should The free clinics provide always include your child’s height, reassurance that your child is safe on weight, age and what cars the seat will the roads, Jan explains: “Parents can be used in. Jan always recommends get their car seat checked by experts to buying a car seat in person rather than give them piece of mind and check how ordering one online, so you can try it fits properly.

“It’s not just a case of correcting it then letting them go and make the same error again, we spend time showing them why it’s not correctly fitted and how to fix it.”

On the Good Egg Safety website, you can find additional resources along with the opportunity to search their knowledge base for common questions or ask an expert.

Expert advice on buying the right car seat for your child is just a few clicks away, visit www.goodeggcarsafety.com for information.

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LIFE

Giving a

helping hand Volunteering is a rewarding experience that not only gives you the chance to gain experience, but also allows you to support the local community.

Get the kids involved and give back to a cause close to your heart in 2020

N

o matter what your motivations for volunteering, it’s a rewarding experience that provides personal benefits, as well as opportunities to learn about the world we live in and contribute to society in a method that benefits others.

EMPLOYMENT

Volunteering is a fantastic way to enhance and develop some of your key skills. This is particularly important if you’ve been out of work for a long period of time, be that after maternity leave or for other reasons, and are looking for a stepping-stone back into employment. Volunteering can also be a great option if you’re looking for a part-time role to ease back into the world of work.

From communication and teamwork, to problem solving and creativity, volunteering will help hone your skills and boost your CV. Volunteering can also be a beneficial tool in understanding how going back to work will fit into your new daily routine.

It can also have a positive impact on your mental health, with many volunteers reporting decreased stress, anxiety and depression, as well as improved confidence and self-esteem.

Not only does volunteering have fantastic personal benefits, but all of this can get you prepared to return to the world of work. And it is a fantastic way to get involved with a cause that is close to your heart.

FAMILY FUN

Volunteering doesn’t have to be

something you do alone. Getting the kids involved is not only a great way to spend time together as a family, but also helps them develop important life skills, and shows them how to be kind, responsible citizens.

There are plenty of causes that welcome children along as volunteers.

Keep Scotland Beautiful (www. keepscotlandbeautiful.org) frequently organises litter picks, to help local communities look clean, and promote understanding about the climate crisis.

They also run their Upstream Battle sessions, to remove plastic and rubbish from the River Clyde. Not only do these sessions provide an appreciation for nature and the planet we live on through encouraging children to engage with their surroundings; it’s also a great way of getting some fresh air and exercise as a family.

There are plenty of volunteering opportunities to choose from: animal rights, tutoring, food banks, soup kitchens, medical conditions and supporting the elderly are just a few of the valuable causes that you can give back to. Reaching out to your local community, or a charity close to your heart will see you giving back in no time.

Pushing yourself out of your comfort zone and volunteering can open up a range of new, exciting experiences for you and your family. So, how will you get involved?

To find out about the volunteering opportunities in your local area, visit Volunteer Scotland (www.volunteerscotland.net) to get started.

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CAPTURE THE MOMENTS Great-tasting Scottish water fresh from the tap. It’s good for you, the planet and your pocket. Refillable bottles help protect our precious resource.

It’s cool, fresh, clear – and only available right here.

Enjoy your precious moments together at Summerlee

Find your nearest Top Up Tap at

Open 7 days Free admission Plan your next visit now culturenl.co.uk/summerlee #preciousmoments Summerlee Museum Heritage Way, Coatbridge ML5 1QD CultureNL is a trading name of Culture and Leisure NL Ltd. Culture and Leisure NL Ltd is a registered Scottish Charity, number SC043891. Company number SC435540.

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ENTERTAINMENT

A taste of history

Only one-hour drive from Glasgow and Edinburgh, the award-winning New Lanark Visitor Attraction tells the internationally important story of New Lanark, and there’s a lot to see this Easter

E

xplore the industrial heritage, pick up a gift in the New Lanark Spinning Company General Store, have breakfast or lunch in the Mill Café or New Lanark Mill Hotel restaurant, or enjoy dinner in the latter, play in the park or simply take a seat by the waterwheel and soak up the history of this magnificent 18th century cotton mill village.

Discover how the villagers lived, learned and worked, dress up in period costume in Robert Owen’s School for Children. Or ride and journey back in time to learn about the life of a child millworker, during the Annie McLeod Experience. See New Lanark Spinning Co. woollen yarn being spun on historic textile machinery, plus much more.

After getting a real taste of history, relax during a riverside walk or look onto the spectacular Falls of Clyde. It’s a day out sure to please all the family.

Step back in time with New Lanark Trust, visit www.newlanark.org for more inspiration.

Your chance to win a Hollywood trip with Peter Rabbit Want to walk amongst the stars in Hollywood? Then you don’t want to miss this chance to win a once in a lifetime trip thanks to Mash Direct and Sony Pictures

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o celebrate the release of Peter Rabbit 2, Mash Direct are giving one lucky winner a prize that dreams are made of with a luxury threenight Hollywood stay! The release of Peter Rabbit 2 will see our famous furry friend go on a heist through a farmer’s market, causing mischief along the way.

So, it’s only right that Mash Direct – the award-winning vegetable accompaniments brand – gets involved with Peter Rabbit’s fun and games before the film hits the big screen.

TERMS AND CONDITIONS For full terms and conditions and to enter visit www.mashdirect.com/peterrabbit2

THE PRIZE

With this amazing competition, you could be in with the chance of winning a fantastic three-night stay in a luxury hotel in Hollywood for a family of four; return flights from London or Dublin; exclusive Sony Pictures studio tour and more.

HOW TO ENTER

To be with the chance of winning, make sure to pick up selected products from the Mash Direct range, which have been given a makeover and are branded with beautiful imagery of Peter Rabbit and his friends.

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16/03/2020 09:56

Live science shows at the Scottish Seabird Centre 4th April – 19th April

EASY ACCESS CARAVAN HOLIDAY HOMES FOR SALE Scottish Charity No. SC025837

www.seabird.org

Conservation | Education | Community DISCOVERY EXPERIENCE • BOAT TRIPS CAFÉ • GIFT SHOP

PETTYCUR BAY HOLIDAY PARK

Experience magical views across the Firth of Forth on a break at Pettycur Bay Holiday Park.

Enjoy spectacular sea views and miles of golden sands at family-owned Pettycur Bay which has been welcoming holidaymakers for over 30 years. The Pettycur Bay Leisure Centre and fabulous, new-look Horizons restaurant and Waterfront Lounge are the perfect accessible destination to visit this year. Make use of the swimming pool or leisure centre, take the kids to the amusement arcade or relax in the Mayfair Snooker Room during your visit.

You don’t have to be a resident at our holiday park to come and in discover a world of dining, leisure and entertainment choices.

Pettycur Bay Holiday Park Burntisland Road, Kinghorn, Fife, KY3 9YE

+44 (0) 1592 892 200 www.pettycur.co.uk

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What’s on

FAMILIES

Finding something to entertain all the family can be challenging, but we think we’ve found just the right mixture of events from festivals to the Fringe or film festivals, there’s a lot to fit in

SPRINGFEST: THE SCOTTISH FOOD AND DRINK FESTIVAL

4-5 April Loch Lomond Shores, Balloch www.lochlomondfoodanddrink festival.co.uk Springfest is back for 2020, taking place on the banks of Loch Lomond in April.

The annual food and drink festival is a celebration of Scottish cuisine, perfect for checking out local produce and looking for recipe inspiration. Browse through more than 40 exhibitors showcasing crafts, drinks, food and retail. Along with stalls there is a full entertainment programme with local musicians and a Loch Lomond Whisky Tasting.

8 May People’s Palace, Glasgow www.glasgowlife.org.uk 2020 marks 75 years since the end of World War Two in Europe, with a special bank holiday to mark the anniversary on VE Day. Find out how Glasgow celebrated VE Day 75 years ago with 1940s themed activities for all ages to enjoy. Taking place at the People’s Palace in Glasgow Green, this is the perfect educational day out for the whole family.

FILM FEST ON THE FORTH 6-7 June Port Edgar Marina, Edinburgh www.edfilmfest.org.uk Be part of the world’s longest Milkshake Monkey

PICS: ©MIKE WILKINSON

VE DAY STREET PARTY

Film Fest on the Forth

continually-running film festival at Film Fest on the Forth, part of the Edinburgh International Film Festival. The weekend of free outdoor screenings at Port Edgar Marina includes everything from family favourites to short film projects by local school pupils. This year’s screenings include family classics The BFG, Finding Nemo, Brave and The Little Mermaid.

CALLANDER AND TROSSACHS SUMMERFEST 18 July – 2 August

Callander www.incallander.co.uk Celebrate Scotland’s landscapes through art, crafts, music and words at the annual Callander and Trossachs Summerfest. Now in its seventh year, the festival is organised by groups of volunteers from the local community.

The festival brings two weeks of cultural and sporting events to the area with more than 50 to choose from. With a 5K run, knitting for beginners, introduction to poetry, Gaelic Bookbug and more, there’s something for all ages and abilities.

MILKSHAKE MONKEY’S MUSICAL

1 August Motherwell Concert Hall www.culturenl.co.uk The biggest and best Milkshake! Live ever is coming to Motherwell Concert Hall. Milkshake! Monkey’s Musical features all your favourite Milkshake! friends. Learn the amazing songs and dances, and watch as the music, lights, costumes and stage come together.

Starring Milkshake! Monkey, Fireman Sam, Noddy, Shimmer and Shine, Digby Dragon, Wissper, Nella the Princess Knight and the Floogals – it’s a family show not to be missed.

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ENTERTAINMENT

EDINBURGH FRINGE

Funbox: Jungle Party

PIC: © JOHN YOUNG

7-31 August Edinburgh www.edfringe.com Every year, the Edinburgh Fringe transforms Scotland’s capital city into a hub for arts and culture. The worldfamous festival is releasing event details each month until 10 June, but so far family highlights from the 3,500 shows on offer at the Fringe include: Amazing Bubble Man, a magic and science show; Chores, a comedy circus show that could inspire your wee ones to help around the house; The Secret Garden, an interactive production based on the classic. Even if you don’t have anything booked in advance, you’re sure to find a show or street event to make everyone smile.

FUNBOX: JUNGLE PARTY

Various locations until 18 October www.funbox.co.uk Scotland’s favourite family entertainers, FUNBOX, are back with their brand-new show for 2020: Jungle Party. Starting at the Glasgow SEC this March and with tours all over the country until October, there are plenty of chances for singalong silliness with Anya, Kevin, Gary and Bonzo. Visit the FUNBOX website to find a venue near you or follow them on Facebook, Twitter, Instagram, YouTube or the FUNBOX app.

Glasgow Science Centre

BEAUTY AND THE BEAST

GLASGOW SCIENCE CENTRE

Glasgow www.glasgowsciencecentre.org Enjoy a day filled with family fun at Glasgow Science Centre. With over 300 interactive exhibits, activities, shows and workshops in a spectacular titanium building, there’s something for everyone. Don’t miss the fulldome digital planetarium, three floors of exhibits: BodyWorks is all about life and health in the 21st century; Powering the Future explores challenges and solutions to our energy hunger; and discover how innovation is changing our world with Idea No59.

SCOTTISH SEABIRD CENTRE

Scottish Seabird Centre

North Berwick www.seabird.org Dive in to the all-new Discovery Experience at the Scottish Seabird Centre. Explore Scotland’s amazing marine habitats and wildlife through the new exhibits and games.

Kids will love chasing gannets and swimming with dolphins with the Virtual Reality Bass Rock dive, learning how fulmars protect themselves from predators with the fulmar game and immersing themselves in the daily 3D wildlife films. There is a jampacked programme of Easter activities including live science shows, guided rock-pooling sessions and the fantastic Easter holiday club.

PIC: © HELEN PUGH

28 November 2020 – 3 January 2021 Aberdeen Performing Arts www.aberdeenperformingarts.com Dreaming of a happier life, the beautiful Belle finds herself transported to a cursed castle and held captive by a hideous beast. To her surprise, the castle is full of magical characters placed under a spell by an evil enchantress. Can Belle see beyond the monster and fall in love with her captor before the last petal falls from the enchanted rose? It’s never too early to book for this year’s pantomime, book your seats today.

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What’s on

ENTERTAINMENT

FRIENDS

Spring is here and so are some of Scotland’s most highly anticipated events. There’s something for the music lovers, fitness fans and those looking for the perfect night out. Diary at the ready everybody A LOVE LETTER TO DUNDEE

21 March 2020 – 7 March 2021 The McManus Art Gallery and Museum, Dundee www.mcmanus.co.uk The city of three Js – jam, jute and journalism – has always been at the epicentre of Scottish culture. Return to the city as it looked in the 1960s, in this stunning art exhibition. Through the black and white photographs of Joseph McKenzie, you can witness first-hand Dundee’s transformation over the last 60 years, from the iconic waterfront to the Tay Bridge. Visit the website for more information and to plan your visit.

25-26 April Corn Exchange, Edinburgh www.bigbigginfestival.com Grab your glasses gin enthusiasts, because Scotland’s leading gin festival is back and we can barely contain ourselves. As the winner of the 2019 Gin Event of the Year Award at the Scottish Gin Awards, this is one not to be missed. With over 100 gins to taste – your first one is free – a gin masterclass, delicious food and unique gin-themed gifts available to buy, get your tickets while you can.

DIANA ROSS

4 July SSE Hydro, Glasgow www.thessehydro.com Miss Ross is returning to the UK on

Big Big Gin Festival

PICS: © KILTWALK

BIG BIG GIN FESTIVAL

Kiltwalk Aberdeen

KILTWALK ABERDEEN

7 June Portarch Green, Aberdeenshire www.thekiltwalk.co.uk Get your trainers out of the cupboard, because you’ll be needing them at Aberdeen’s Kiltwalk this summer.

her headline tour, performing famous hits including Ain’t No Mountain High Enough and I’m Coming Out – staples of any girls’ night out from a true icon herself. The concert will follow Diana Ross’ headline slot at the 50th anniversary Glastonbury, so it’s bound to be a stellar show (even if you didn’t manage to see the live Glasto performance). Make sure to grab your ticket for a night of glitter, glamour, music and fun, just be careful you don’t have a Love Hangover the next day.

Take part in one of Scotland’s most challenging but fun charity events, to raise money for a cause close to your heart. So, round up your BFFs, your dog and plenty of snacks, to get ready for the trek through Scotland’s glorious countryside.

GIRLS NIGHT OOT!

12 July Òran Mór, Glasgow www.oran-mor.co.uk As Cindy Lauper once proclaimed: Girls just wanna have fun. And, who doesn’t love a girls’ night out? We all need a good girls’ night every now and then. This show has it all: from girl power hits spanning the 1960s to the 90s, to a cast that has starred in some of the best-known musicals around. Start your night watching the performance, and then head through to the bar to dance the night away. One thing’s for sure, on girls’ night out, the world is your oyster. familylifemagazine.co.uk 47

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Discover a place where

SCIENCE AND PLAY

COME ALIVE! Spend the day with hundreds of interactive exhibits, live science shows and a fully immersive Planetarium. Let your imagination take flight and explore the world around you.

KEEP IN TOUCH

0141 420 5000 | glasgowsciencecentre.org 50 Pacific Quay, Glasgow G51 1EA

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What’s on

ENTERTAINMENT

COUPLES

Romance is blossoming this spring, and we’re bringing you the top events to enjoy with your significant other.

Preparing for your special day, or just want to settle down with a pint and a film, it’s happening this season EATFILM

PICS: © EDINBURGH FESTIVAL FRINGE SOCIETY; PAUL COLTAS

22 March – 30 June Sloans, Glasgow www.sloansglasgow.com If you’re a film fanatic and love food, we have the event for you. Sloans is hosting film nights all through the spring: from Mamma Mia! and Dirty Dancing to Filth and Taken, there’s a film for everyone. With delicious food to choose from (macaroni cheese or chilli cheese hot dog anyone?), it is the perfect dinner-and-a-movie date night, with two for the price of one. What’s not to love?

THE SCOTTISH WEDDING EXHIBITION

29 May Argyle Street Arches, Glasgow www.scottishwedding exhibition.com If you’re in the midst of planning your wedding and need some inspiration, you’re not the only one. The Scottish Wedding Exhibition in Glasgow brings together over 80 wedding suppliers for you to choose from. Whether you’re looking for a photographer, cake designer, make-up artist or venue, you can find them here. Get ready to taste cake and sample menus in preparation for your perfect day and make planning as smooth as possible for everyone involved.

THE BOOK OF MORMON

17 June – 4 July Edinburgh Playhouse www.atgtickets.com From the team that brought us South Park, The Book of Mormon is a musical that will leave you laughing weeks later.

The Book of Mormon

Edinburgh Fringe

EDINBURGH FRINGE

7-31 August Various locations, Edinburgh www.edfringe.com The Edinburgh Fringe has something everyone will enjoy, whether that’s comedy, music, drama or simply taking in the delights that Scotland’s

capital has to offer. Thousands of performers and visitors flock to the festival each year to enjoy the city’s culture. With shows from Daniel Sloss, David O’Doherty, Paul Merton and plenty of big names still to be announced, it’s going to be a great summer.

The outrageous comedy features two Mormon missionaries who travel from Salt Lake City to a remote Ugandan village, in the hope of converting the local population. Having won numerous Tony awards as well as a Grammy, this is a must-see production.

You can also catch it in Aberdeen this May.

A TASTE OF MEXICO

25 July Edinburgh new Town Cookery School, Edinburgh www.entcs.co.uk Cook up a storm in the kitchen and add some new exciting options into your weekly meal plan with this cooking class. Savour the flavours of Mexico and work together with your partner to create a dish, from scratch,

A Taste of Mexico

that you’re both sure to enjoy. After a quick demonstration, you’ll be able to cook your own lunch, as well as delicious dishes you can take home for dinner to enjoy. And, you can recreate the meals time and time again in your own kitchen to bring Mexico into your home. Both romantic and practical. familylifemagazine.co.uk 49

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16/03/2020 11:08

COMPETITION

WIN

A £350 VOUCHER FOR PETTYCUR BAY

Enjoy the fresh sea air and stunning scenery on the coast of Burntisland and Kinghorn, during an action packed staycation at Pettycur Bay in Fife – sure to be fun for all the family!

I

ndulge in style at Pettycur Bay, with a voucher for the value of £350 to spend at either the holiday park, hotel, meals or use of the facilities.

Indoor and outdoor play areas, swimming pool, lounge area, arcades and snooker hall: there is something for everyone to enjoy at Pettycur Bay Holiday Park, with accommodation also available at the 4 star Bay Hotel, which is part of this popular family run complex.

Get a taste of luxury on the coast of Fife, with a range of caravans available, or treat yourself to a superb mezzanine hotel room with a stunning view across the Firth of Forth.

Running on the beach of Pettycur, enjoy the coastal villages based on the Fife coast, take in the sights on a Forth boat tour

or head underwater at Deep Sea World – you’re spoiled for choice.

After a day of sightseeing, be sure to get your snack fill at the Waterfront Lounge looking out onto the sea, or have a mouthwatering dinner at the Horizons Restaurant promising locally sourced ingredients with the option of either à la carte, table d’hôte, and a children’s menu.

Looking forward to some evening entertainment, you’re going to be spoiled for choice. The Images nightclub is on hand to get you dancing the night away, or enjoy the wide range of events from cabaret, dance, all the way to traditional Scottish nights – and of course, a family favourite, of a themed evening. We promise you, it’s going to be hard to leave this behind.

TERMS AND CONDITIONS Prize is a voucher for the value of £350 only to be spent on a stay at either Pettycur Bay Holiday Park or The Bay Hotel, meals or use of the facilities. Length of stay and number of people must reach the value of £350, any additional costs for the duration of your stay will need to be covered by the recipient. Travel to and from Pettycur Bay, Kinghorn, Fife is not provided. The prize is subject to availability and is valid until Tuesday 27 April 2021. The prize is non-refundable, non-transferable or refundable and no cash alternative will be offered. Winner will be chosen at random. The publisher’s decision is final. If you do not wish to receive further information from Pettycur Bay, write OPT OUT on your entry.

THE PRIZE

With our competition, you could have £350 to spend on a staycation at the stunning Pettycur Bay on the South coast of Fife.

HOW TO ENTER

‘To be in with the chance of winning this relaxing prize, simply send us your name, address, daytime telephone number, and where you picked up your copy of Family Life to competitions@dcpublishing.co.uk using the subject line PETTYCUR BAY. Or enter online at, www.familylifemagazine.co.uk/pettycurbay All entries must be received by Monday 27 April 2020. Good luck!

Get some holiday inspiration with Pettycur Bay (pettycur.co.uk) today.

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NEW LANARK WORLD HERITAGE SITE

Tenement Through Time Living in New Lanark: 1881-1971 This innovative, immersive and interactive exhibition explores tenement life, within the walls of one address in New Lanark.

Open from Friday 27th March Admission included in your Visitor Centre Ticket.

Tickets from ÂŁ9.95

New Lanark Mills, Lanark, South Lanarkshire, ML11 9DB T:01555 661345

www.newlanark.org

This exhibition has been funded by the New Lanark Townscape Heritage/Conservation Area Regeneration Scheme. With thanks to:

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