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Skegness Edition 23 July/August 2020

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Welcome...

Hi everybody, And welcome to the 23rd edition of Inside Skegness magazine.

In this issue we bring to you your horoscope, the brain workout, holiday review, health tips and advice and so much more - all for you to enjoy.

David England Editor and Head of Publishing

We’re so happy to be back, serving our town and villages with their favourite free magazine. There was a point where we sought to discontinue, but the feedback from readers and traders alike has been both overwhelming and inspiring, so we’ve decided to continue.

Remember that it is the advertisers you see in these pages that help make all of this possible, so please choose them first and help keep our town’s trade moving forward.

Oh, and there’s a lucky Clover hidden among these pages somewhere - find it and you could be a winner! Full details are on page 65.

Mark Bladon Distribution Manager

Angela, David, Sharon & Claire Deliveries

Lesley Administration Manager

Tilll next time,

Ian Lowes

David & Lesley

Design & Production

Alexis Louise Photography

Sandra England Leaflets Coordinator

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Aura Business Centre, Heath Road, Skegness PE25 3SJ Telephone: 01754 896 900 Email: insideskegness@yahoo.com Text ADVERT to 07868 433 225 and we will call you back.

Deadline for our next issue is Monday August 31, 2020.

Lesley Front cover Copyright © 2019 by Inside Skegness. No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying and recording, or by any information storage and retrieval system, without permission in writing from the publisher. Requests for permission or further information should be addressed to the Publishers.

Published by Inside Skegness insideskegness@yahoo.com Printed by Visual Print & Design Tel: 01522 300222 Designed by Thin Man Design Telephone: 07553 933353 The opinions, beliefs and viewpoints expressed by the various authors and panel participants in this magazine do not necessarily reflect the opinions, beliefs and viewpoints of the editor or publisher of Inside Skegness magazine.

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Useful Telephone Numbers EMERGENCY SERVICES

Police, Ambulance 999 Fire & Coastguard Police non-emergency Lincs Police HQ Skegness Police Citizens Advice Bureau Crimestoppers

Tel: 999 Tel: 999 or 112 Tel: 101 Tel: 101 Tel: 101 Tel: 03444 111444 Tel: 0800 555111

Dentists Clark Dental Studio My Dentist Park Dental Studio Skegness - Mint Dental Care Skegness - Oasis

Tel: 01754 762229 Tel: 01754 766400 Tel: 01754 764700 Tel: 01754 879232 Tel: 01754 764006

Doctors Hawthorn Medical Practice The Beacon Medical Practice

Tel: 01754 896350 Tel: 01754 897000

Family Information Service Fostering/Adoption

Tel: 08001 951635 Tel: 08000 933099

Flooding

Tel: 01522 782082

Highways and Planning including Waste

Tel: 01522 782070

Household Emergencies Anglian Water British Gas Environment Agency Electricity Emergency EON Electricity Floodline Gas Emergency Powergen Lincolnshire County & Magistrates Courts Lincolnshire County Court Skegness Magistrates Court Lincoln Magistrates Court

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Tel: 03457 145145 Tel: 03457 919155 Tel: 0333 202 9802 Tel: 0800 807060 Tel: 0800 375675 Tel: 03332 024606 Tel: 08459 881188 Tel: 03459 881188 Tel: 0800 111999 Tel: 0800 568090

Tel: 01522 551500 Tel: 01754 898848 Tel: 01522 528218

NATIONAL HEALTH SERVICE NHS - If you need medical help that isn’t a 999 emergency, and you can’t wait for a GP appointment, you can call 111 free.

This is available 24 hrs a day, 7 days a week.

Breast Screening Service Hospitals Boston Pilgrim Diana, Princess of Wales, Grimsby Lincoln County Louth County Skegness QMC, Nottingham

Tel: 01522 573999

Samaritans

Tel: 08457 909090 Tel: 116123

Social Care Children Adults Carers Team Emergency out of hours

Tel: 01205 364801 Tel: 01472 874111 Tel: 01522 512512 Tel: 01507 600100 Tel: 01754 762401 Tel: 01159 249924

Tel: 01522 782111 Tel: 01522 782155 Tel: 01522 782224 Tel: 01522 782333

Voluntary Care Service Sutton on Sea Louth

Tel: 01507 442502 Tel: 01507 609535

Bus Station DVLA Library National Rail Passport Office Tourist Information

Tel: 03456 050605 Tel: 0870 0421101 Tel: 01522 782010 Tel: 08438 370524 Tel: 03002 220000 Tel: 01507 613100

Town Council

Tel: 01754 766113

Veterinary Aldervale Fenwold Orby vets

Tel: 01754 879257 Tel: 01754 767444 Tel: 01754 810895

Legal Services Hodgkinsons Solicitors Sills & Betteridge

Tel: 01754 897150 Tel: 01754 610101

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Contents Edition 23 July/August 2020

4 Useful Telephone Numbers 7 Vehicles in Art Form 12-13 Holidays 14-18 Gardening Services Guide 19 Fitness 21 Health 29 Pets 32-33 Puzzles 41 Sally’s Neighbourhood Corner 46-51 Classified Home Services 52-56 Motoring Services Guide 59 Legal Advice from Hodgkinsons 66 Horoscopes

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Vehicles in Art Form

Y name is Richard Knowles and, first and foremost, I am an artist working primarily in the medium of watercolour, specialising in the painting and drawing of motor vehicles such as cars, vans, motorcycles, planes and the like.

any painting or drawing is always the most difficult, being faced with a large blank sheet of paper or canvas. This can be likened to an author about to begin the first page of a new book. My own preference is to be provided with a choice of two or three really clear photographs of the vehicle I am about to create a painting of.

I do love to reproduce the light and reflections affecting the panels of glass and metal in a vehicle as it does give depth to a painting.

The art experience for me began at a very early age; I have been drawing and painting for as long as I can remember. It has become a way of life, relaxation and earning a living; and one thing is for sure, it has been and always is enjoyable.

I have been trained as a Technical Illustrator, working for the Ministry of Defence in this capacity, and then within various technical publication agencies.

Although I assist my wife, Glyn Plumb (artist and art tutor), in the day to day practicalities of her business, "Glyn's Art for Life", a lot of my time is spent concentrating on producing my own commissions.

As far as these commissions are concerned, making the first marks of

Main pic (top): Peugeot Vintage Car Above: Yamaha Racer

After studying the photographs and receiving ideas from a client to ascertain exactly what they require, the task of producing a detailed drawing begins. It is most important that the painting truly portrays the subject and that it incorporates all necessary aspects requested, then the vision in my head begins to come to life.

However, if there is also a possibility of viewing the vehicle itself first hand, then that is always a bonus as it gives me more of a sense of size and presence.

Paintings can create a lasting visual reminder, making an ideal gift for a special occasion or just to keep for yourself.

Tastefully mounted and framed, a painting can grace any room.

Paintings can have an enormous advantage in comparison to a framed photograph, in that it gives life to a subject due to the artist putting their heart and soul into its creation. l If you would like to view some of my selected artwork or require further information please go to the "Meet Richard" page on www.glynsartforlife. com or contact me on 07767 135243.

Above: Porsche Rally Car Left: Land Rover To advertise text advert to 07868 433 225

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Dean

Halliday Painter & Decorator

s n o i t a t o u Q e Fre COMMERCIAL and RESIDENTIAL

DEAN HALLIDAY CSCS NVQ Level 3

Mobile: 07884 050027 Tel: 01754 465259 deanhalliday@hotmail.co.uk

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Skegness College of Vocational Training is ready to accept new students for a September 2020 start SCVT is a compact, local

education provider offering a range of vocational and practical qualifications that could help you with your next step and move in the right direction, whether that’s further education, employment or into an apprenticeship, we can help.

Our credentials speak for themselves, as we successfully proved during an Ofsted inspection in February. Among the many positive reflections in the Ofsted report, we were credited with being approachable, friendly and incredibly supportive of a range of learning and behavioural needs. We pride ourselves on getting to know students well, to then be able to help further their ambitions.

Unfortunately, COVID and lockdown then happened. Not that it affected us. We maintained close contact with our students since the beginning and have continued to support learning using Google Classroom, ‘Zoom’ based tutorials, emails and even hand delivering paper-based work to learner’s homes for those that preferred it.

Our priority is the education and welfare of each and every student, and that will continue in any situation. We would like to thank our current students for maintaining skills and who have continued to show improvements and enthusiasm throughout a difficult and uncertain period.

We have had and continue to maintain, currently a 95% engagement with student responses, which is amazing.

To the future; We are already

processing applications for the new academic year in September.

We will be enabling a much varied teaching style for the new term and will continue to provide opportunities for remote and online learning, however our expertise is face-to-face teaching and we have invested huge amounts of time and effort into being able to offer safe and supportive environments for you to learn in. We are very excited about the new academic year and look forward to meeting you, safely of course.

For applications and more information then get in touch with SCVT now. All the details are in the advert, but spaces are limited, so don’t leave it too late.

Your future can be better… so, learn with us at SCVT.

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874474

www.ajhgasservices.com

WE HAVE MOVED 12B Aura Business Centre, Heath Road, Skegness PE25 3SJ 01754 896917 Email: ajhgasserv@hotmail.com

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MOVE MORE IN 2020 Being active and moving more can improve your mental health and overall wellbeing, as well as reducing your risk of many health conditions.

You can meet new people and enjoy life more. Becoming more active doesn’t mean spending a lot of money or taking up any kind of exercise that you don’t enjoy.

Whenever you move in any way (even doing the housework or gardening) this counts as being active.

Reduce sitting or lying down time Reducing long periods of sitting or lying down is a great way to increase your activity levels. Remember all movement matters. Here are a few ideas to make those day to day activities more active: • • • • •

Stand or march on the spot or go to make a cuppa during the TV adverts After every chapter of reading a book make a conscious effort to stretch your legs and go for a walk Stand up at work Set time limits on sitting or lying down If getting up and about is difficult, march or move your arms in a circular motion whilst sat down

Increase movement in leisure activities This can be a fun and simple way of increasing activity levels. Here are a few examples: gardening, using the car or bus less; walk or cycle instead, taking the stairs instead of the lift, home decoration or repairs, going bowling, or taking a walk on the beach.

A first step with exercise you enjoy Moderate exercise is recommended to be best for improving our health. Guidelines suggest you work towards 150 minutes per week (which can be in short sessions). This will make you breathe faster and your heart rate increase.

One way to tell if you’re exercising at a moderate intensity level is if you can still talk, but not sing during the activity.

You should include both a warm up and cool down into your routine. It is important to include both aerobic exercise (which work our heart and lungs) and strength exercise (which strengths and builds muscles and bone strength). Some examples are: Aerobic: brisk walking, riding a bike, dancing, doubles tennis, pushing a lawn mower Strength: water aerobics, carrying heavy shopping bags, yoga / pilates, lifting weights / doing exercises such as sit-ups and pressups, heavy gardening Most importantly, get moving more!

Whether standing during TV adverts, walking on the beach or bowling with friends.

ALL movement matters and we all have different starting points!

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Best European 0 2 0 2 s y Autumn/Winter a d i l sunshine breaks Ho T he Coronavirus may have put an end to everyone’s summer travel plans, but, if the easing of restrictions continues, European travel (in some form) may be possible towards the end of the year.

For an autumn or winter beach break under blue skies, southern Europe is always a popular destination. Here we look at some of the best places to visit in Spain, Italy, Greece and Malta.

Symi, Greece ‘The sea is so warm you can swim until Christmas’ Symi’s amphitheatre-like harbour is a sun-trap, with its own microclimate.

The sea is so warm you can swim until Christmas. Guaranteed sunshine isn’t the only reason this quietly glamorous Dodecanese island enjoys an unusually long season: the Archangel Michael Festival on 8 November each year attracts Orthodox Christian pilgrims from all over Greece to Panormitis monastery in the uninhabited south-

west of the island, which is such an important religious site that the ferry also stops there.

Symi is famous for its seafood, especially the tiny local shrimps, flash-fried and eaten whole. The best place to try them is Tholos (about €30 a head, +30 22460 72033) at the tip of the horseshoe harbour. Tuck into unctuous octopus and fabulous taramasalata with a panorama of the prettiest port in Greece.

Most of Symi’s beaches are equally spectacular - and tantalisingly hard to reach, at least by car. Craggy footpaths and chugging water taxis take you to Nanou, a pebble beach with a tamarisk-shaded shack serving grilled just-caught fish, and Marathounta, where plucky goats will steal your leftovers at the excellent farm-to-table Taverna Marathounta (about €25 a head).

Cliff-backed Agios Georgios Disalonas on the east coast is accessible only by boat, and the beach is in deep shade by mid-afternoon. It’s a shorter, gentler walk from the harbour to the waterfront hamlets of Nimborio to the west, and Pedi to the east.

Polignano a Mare, Italy

‘Cannier tourists wait for late summer and autumn’

For a city-based holiday, Lecce is a good choice, with its baroque architecture and Roman ruins, as is Foggia, if palaces and churches are your thing. Lecce’s historic Palazzo Gorgoni (doubles from €90 B&B) is right in the centre. The famous medieval città bianche (white towns) of Ostuni, Locorotondo, Cisternino, Martina Franca and Ceglie Messapica offer a refreshing slice of Italy: they get busy, but mostly with Italian visitors.

However, first choice would be the little seaside town of Polignano a Mare, a prepossessing place just made for quiet ambling and much-loved

by Pugliesi themselves. Its beach in a narrow cove, with limestone cliffs topped by a jumble of ancient buildings. Searching for shade, you can stroll the quiet stone-flagged back streets, where quotations from the great and the good have been daubed on sun-bleached doors.

Grab an ice-cream or a crepe at Joya Canti di Stagione on the corner of Via

Gozo: Diving by the wreckage of the MV Karwela

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Gelso and Piazza Vittorio Emanuele, or have a healthy blow-out at Mint, where seasonal ingredients come from local farmers and fishermen. Afterwards, hit the sack at Malù (doubles from €70, bebmalu.it) or a little way out of town at the glorious pile that is San Tommaso (doubles from €75 B&B).

Tarifa, Spain ‘A funky party town with stylish accommodation and great eating’ Southern Spain’s city beaches are year-round urban playgrounds, but despite 300 days of sun and daytime temperatures around 20C into December, vast swathes of the coast are deserted out of summer.

Tarifa, however - continental Europe’s most southerly town - is always lively because it’s windy: kitesurfers and windsurfers blow in all year round. In recent years, Tarifa has morphed from a funky party town to a funky party town with stylish accommodation and great eating, too.

West from Tarifa’s ancient gates lies a stretch of fabulous beaches. Los Lances and Valdequeros are good for seeing kitesurfers in action, and several companies offer half-day tasters or all-inclusive packages, plus equipment to hire or buy. Continue west to Bolonia, and explore its seaside Roman ruin, Baelo Claudia.

These waters are packed with dolphins and whales and, until the end of October, there’s a fairly good chance of spotting them on a two-hour boat trip (adult €30, firmm.org).

Gozo, Malta ‘The Calypso Caves, immortalised in Homer’s Odyssey, are adjacent to Ramla Bay, one of the finest beaches in the world’ Gozo’s arresting greenery - relative to Malta’s dustier palette - is best surveyed from the lofty citadel in Victoria, its dinky capital. It’s easily reached by taxi (a sedate experience

by Mediterranean standards, most rides around €10).

For seaside lovers, Marsalforn on the north coast packs a lot in, with excellent restaurants - notably Il-Kartell (mains €15). On its eastern edge, the beach at Ghar Qawqla is perfect for swimming into October. A good bet for accommodation is Murella Living

(doubles from €70 B&B), an artsy new joint with colourful rooms themed around the sights and culture of the island.

Gozo is rightly famed for its year-round diving: the Inland Sea is a crystal-clear lagoon on the west coast, connected to the sea by a narrow, divable crevasse and teeming with marine life. Divers can inspect the roomy MV Karwela, which was deliberately scuttled in 2006 to create a reef. For Neolithic spectacle the Ggantika Temple is unbeatable: it’s 1,000 years older than Stonehenge and every bit as breathtaking. On the north coast, the Calypso Caves, immortalised in Homer’s Odyssey, are handily adjacent to Ramla Bay, consistently rated one of the finest beaches in the world.

Tarifa: Unspoilt beaches

Symi: Greece’s prettiest port

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Gardening Services Guide

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Gardening Services Guide

How gardening can help your mental health

S

TAYING at home during the coronavirus outbreak might be challenging, especially for people who live on their own. Gardening can help turn this situation into a positive - we can sow seeds or plant seedlings now and watch them develop and bloom over the coming weeks and months. And the well-documented benefits of gardening to our mental health and physical wellbeing are more important now than ever.

Sow seeds Sowing seeds and watching the plants grow is a great way to relieve stress and remain mindful of your

surroundings. You could sow anything you fancy - annual herbs to use in cooking, flowers such as cosmos and sunflowers to brighten up the garden, or vegetables to use later in the season. Use a seed tray and propagator if you have one, or pots filled with peat-free compost and covered with a clear plastic bag.

Plant up a container display A pretty container display can really lift the spirits. Consider asking someone to go to the garden centre for you, or buy mail-order plants or seeds. Why not phone your local garden centre to see if they’ll deliver? Choose from perennial plants that are in flower now, which you can transplant into the garden when they’re past their best, or annuals for a quick, seasonal display.

deliver. If not, there are plenty of online retailers that sell pond plants. Choose a mix of oxygenating, floating and submerged plants, to provide the best variety of habitats.

Gardens Clean the greenhouse For many people, there’s never a good time to clean the greenhouse. But doing so will bring more light to tender seedlings growing inside, as well as removing harmful pests which could be lingering on from last year. So get your scrubbing brush, sponge and hosepipe ready for a mini workout.

Install a water butt If you’ve been meaning to install a water butt for a while then now’s the time to do it. You can buy whole kits online and simply follow instructions on installing it. Wall-mounted water butts are a great way to save space. It’s fairly straightforward to connect them to a downpipe from your house, shed or greenhouse.

Build a garden pond A pond is one of the best garden habitats you can create for wildlife, attracting birds, amphibians, mammals and aquatic insects. Digging a pond is labour intensive but extremely rewarding - if you’re missing your gym then this is the job for you.

Buy pond liner online and see if you can source plants from your local garden centre - again, see if they will

Build a raised bed A raised bed makes growing vegetables easier, particularly if you have heavy soil. It can also be useful if you have a disability or mobility issues.

You can buy raised bed kits or make your own using old scaffolding planks.

Then simply fill with topsoil and start planting.

Make a bee hotel A bee hotel provides nesting habitat for solitary bees such as red mason bees, which are on the wing from April to June, and leafcutter bees, which are

From left: A water butt, raised bed and bee hotel. flying from June to August. Rather than forming large nests like bumblebees and honeybees, solitary bees lay individual eggs in cells, stocked with nectar and pollen for the grubs to eat when they hatch. They don’t sting!

Grow houseplants If you don’t have a garden, or can’t get into the garden, you can bring a touch of the outdoors, in. Houseplants have been shown to clean the air in our homes, as well as lift our spirits.

Planting up a few containers of choice houseplants will not only keep you occupied, but will provide you with a long season of interest. There are plenty of online houseplant retailers, and you can buy pots, compost and decorative pebbles online, too.

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Gardening Services Guide

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Gardening Services Guide

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Fitness

Gardening Services Guide

Three ways to stay active while still at home

A

LTHOUGH many of the Coronavirus restrictions are slowly being relaxed, many people people are still spending long periods confined to their homes.

The prospect of staying at home for any prolonged period of time can seem overwhelming and a little scary, especially if you’re someone who enjoys keeping fit and active and hitting that daily step count, or an older person who might be worried about feeling isolated.

Rather than letting the isolation scare you, why not try and embrace it as an opportunity to get your sweat on with new, at-home workouts you’ve never tried before, incorporating more simplistic healthy habits into your daily routine and mix things up a little.

Stick to an active routine While you may not be able to stick to your normal routine - leaving the house, going shopping, meeting friends for coffee and doing your usual physical activities - you can create a new routine at home which includes alternative ways to keep active.

As tempting as it may be to stay in bed and work in your PJs, in the long run this is bound to have a detrimental effect on your overall mood.

Try: For example, getting up at the same time every day, doing a workout first thing (more on this to come), taking a shower and making a nice breakfast, if that order appeals to you. There are loads of studies backing up the benefits of routine on positive mental health, and it’s something Mind UK recommends for “staying grounded”.

Stretch in the living room Whether you’d rather just have a bit of a stretch on your bedroom floor when you wake up or actually set aside half an hour or so every day to do a guided yoga routine, moderate stretching or yoga style movement will help avoid stiff joints and maintain good blood circulation.

It’s worth noting that there are actually lots of different types of yoga: from the more dynamic, designed to make you get a sweat on and ‘work out’, to the more steady ‘Vinyasa’ flows, for

those needing a stretch after sitting down all day. Whichever you fancy, there are hundreds of free flows available to stream on YouTube, but the ‘Yoga with Adriene’ routines are particularly simple and easy to follow, with the instructor guiding you through what to do step-by-step and different yoga for different vocations, ages and needs.

Try an ‘at home workout’ Dig out your old Davina McCall workout DVD and stick it on the television, or, if you don’t have any DVDs, try one of Joe Wicks’s many athome workouts. There are hundreds to choose from on his YouTube channel, totally free of charge and tailored for different ages and abilities, so there’s no need to feel overwhelmed or like you don’t know which one to go for.

Wondering how to watch and work out at the same time? If you have a mobile phone connected to WiFi, you can stream the workout video on there, although you’ll have a much better view if you load the workout on a computer or your television, water and sweat towel at the ready.

You know exercise is good for you - but do you know why? Well, the NHS website says that “physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease”.

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Health Five foods to boost your immune system Elderberries Extracts of elderberry have antiviral, anticancer, and anti-inflammatory properties. Elderberry is also high in flavonoids. People take elderberry syrup as a remedy for colds, flus and bacterial sinus infections. The plant medicine works by reducing swelling in mucus membranes. Some studies suggest elderberry extract reduces the duration of the flu. If it works for flu infections, it may help your immune system against coronavirus infection.

Elderberry benefits are numerous, however, the remedy may interact with certain prescription medications.

Always check with your doctor prior to adding any new remedy to your regimen. Elderberry may interact with the following medications.

Mushrooms Mushrooms are high in selenium and B vitamins like riboflavin and niacin.

These minerals and vitamins are necessary for the immune system to work in tip top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function.

Mushrooms have a savoury quality that can enhance the flavor of many dishes.

Not quite sure how to eat mushrooms?

Try the following: l SautĂŠing, grilling, and roasting will help bring out the rich, savoury flavour of mushrooms. l Mushrooms make a great addition to scrambled eggs and omelets. l Toss sliced mushrooms into soups,

salads, or lasagna. l Enjoy Portobello mushroom tops in veggie burgers. l Stuffed mushrooms make tasty hors d'oeuvres.

Watermelon Watermelon is an immune-boosting fruit. One 2-cup serving of watermelon has 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C. Calories in watermelon aren't much at all. One 2-cup serving of watermelon has just

80 calories. Watermelon also provides vitamin B6 and glutathione. The body needs these vitamins, nutrients and compounds like glutathione for proper immune function.

5 ways to eat watermelon Here are a few creative ways to eat watermelon. l Make a fruit salad with watermelon and top it with a lemon, honey, and mint dressing. l Have a tall glass of watermelon strawberry lemonade. l Snack on arugula watermelon salad topped with feta cheese. l Enjoy frozen watermelon sorbet. l Cool off with watermelon, ginger, lime pops.

Low fat yoghurt Nutrition guidelines recommend adults consume 3 servings of dairy products per day. Low-fat yoghurt provides 11 grams of protein, 250 calories, and almost 400 mg of calcium per 8-ounce serving. Low-fat yoghurt can also

help meet your daily requirement for vitamin B12, vitamin D, and vitamin B2 (riboflavin). Adequate levels of vitamin D and other nutrients are necessary for robust immune function. Yoghurt is rich in probiotics, which boost immune function and may even help reduce both the length and severity of colds.

5 ways to eat yoghurt l Mix

yoghurt, fruit juice, and a bit of honey. Pour into moulds and freeze to make yoghurt lollies. l Enjoy cucumber salad with yoghurt

dill dressing. coleslaw with yoghurt instead of mayonnaise. l Serve fish topped with minted yogurt sauce. l Use yoghurt in creamy soup recipes to give them a tart kick. l Make

Spinach Spinach is a top superfood thanks to its high content of folate, vitamin A, vitamin C, fibre, magnesium and iron.

The nutrients in spinach boost immune function and provide the body with necessary nutrients for cell division and DNA repair.

There are a lot of ways to enjoy spinach, including: l Spinach-artichoke dip. l Creamed spinach. l Spinach lasagna. l Garlic sautĂŠed spinach, and l Spinach and cheese stuffed pasta shells.

More in the next issue

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Pets

Obedience training for dogs Part Three

After you decide on some new skills you’d like to teach your dog, you’ll be ready to start training. To maximise her learning potential and make sure you both enjoy the training experience, keep the following basic tips in mind:

Training Tips When teaching new skills, keep training sessions short and sweet Like kids, dogs don’t have long attention spans. There’s no hardand-fast rule, but an ideal average training session should last 15 minutes or less. Within that session, you can work on one skill or switch between a few different skills. To keep things interesting, try doing 5 to 15 repetitions of one behaviour and then doing 5 to 15 repetitions of another behaviour. You can also practice new skills and keep old ones polished by doing single repetitions at convenient times throughout the day. For example, before giving your dog a new chew bone, ask her to sit or lie down to earn it.

Stop while you’re ahead End training sessions on a good note, with a skill you know your dog can do well, and be sure to stop before either one of you gets tired, bored or frustrated.

For dogs, English is a second language Dogs aren’t born understanding English. They can learn the significance of specific words, like “sit” and “walk” and “treat,” but when humans bury those familiar words in complex sentences, dogs sometimes have difficulty understanding. They can also get confused when people use different words for the same thing. For example, some people will confuse their dogs by saying, “Fluffy,

down!” one day and “Sit down, Fluffy!” another day. Then they wonder why Fluffy doesn’t respond the same way every time. When teaching your dog a cue or command, decide on just one word or phrase, and make sure you and your family use it clearly and consistently.

Take baby steps Dogs, just like people, learn best when new tasks are broken down into small steps. For example, you can’t go out and dance unless you learn all of the individual steps first! When teaching your dog a new skill, begin with an easy first step and increase difficulty gradually. If you’re training your dog to stay, start by asking her to stay for just 3 seconds. After some practice, try increasing the duration of her stay to 8 seconds. When your dog has mastered an 8-second stay, make

things a little harder by increasing the time to 15 seconds. Over the next week or two, continue to gradually increase the duration of the stay from 15 seconds to 30 seconds to a minute to a few minutes, etc. By training systematically and increasing difficulty slowly, you’ll help your dog learn faster in the long run.

Work on only one part of a skill at a time Many of the skills we want our dogs to learn are complex. For instance, if you want to train a solid sit-stay, you’ll need to work on teaching your dog that she should stay in a sitting position until you release her (duration), she should stay while you move away from her (distance), and she should stay while distracting things are going on around her (distraction).

You’ll probably both get frustrated if you try to teach her all of these things at the same time. Instead, start with just one part of the skill and, when your dog has mastered that, add another part. For example, you can work on duration first. When your dog can sit-stay for a few minutes in a quiet place with no distractions while you stand right next to her, start training her to stay while you move away from her. While you focus on that new part of the skill, go back to asking your dog to stay for just a few seconds again. When your dog can stay while you move around the room, slowly build up the duration of the stay again. Then you can add the next part-training in a more distracting environment. Again, when you make the skill harder by adding distraction, make the other parts-duration and distance-easier for a little while. If you work on all the parts of a complex skill separately before putting them together, you’ll set your dog up to succeed.

Part four will appear in the next issue.

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Your monthly

Brain workout Easy Sudoku

Answers on Page 42

Use this area to work out your answers

General knowledge quiz 1. Which Queen song featured in the film Wayne’s World?

2. Southwark is a borough in which British city?

3. Which American actor won the 2002 Academy Award for his performance in Training Day? a) Denzil Washington b) Tom Cruise c) Tom Hanks 4. Which folk singer known for the song ‘Mercedes Benz’ died of a heroin overdose in 1970 aged just 27?

5. Which French philospher wrote

32

the existential novel The Stranger? a) Ayn Rand b) Albert Camus c) Karl Raimund Popper 6. True or false, The Bahamas is made up of over 700 islands?

7. Which British monarch lived to the oldest age? Queen Victoria or King George V? 8. WL Judson invented which useful object in 1891? a) The zip b) The pencil c) The radiator

sea as Mr Patel and none in the company of an adult Bengal tiger’?

10. Francis Crick and James Watson made which medical discovery in 1953?

9. Which Yann Martel novel features the line ‘Very few castaways can claim to have survived so long at

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Quick Crossword Across

25 Forgiving

7 Insolence

1 Storing away greedily

27 Romantic fling

8 Lowered (oneself)

5 On ship

28 Genetic alteration

11 Grows old

9 Caught off-guard, taken ...

29 Come out

10 Elders’ knowledge

30 Re-evaluate

12 Unfastening

Down

18 Pellet gun (3,5)

1 Every 60 minutes

20 Smoker’s tube

16 Frighten

2 Brazil’s great rainforest and river

21 Re-direct (traffic)

19 Stumbles (5,2)

3 Hangs in folds

22 Manly

21 Rodents

4 Requiring

23 Spies, secret ...

24 Welsh dog breed

6 Outstanding!

26 Australian gems

13 Leotard fabric 14 Highly excited

15 Swapping rumours 17 Fort

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Benefit

Advice

Sally’s Neighbourhood Corner

I T AD

BE

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37

IC

V Do you need expert specialist EF N help on a welfare benefit Do you need expert specialist matter? eed expert help specialist on a welfare benefit matter? you problems welfareAre benefit matter?

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Hello Readers, Welcome back!!

Well 2020 is really shaping up to be a strange and challenging year. Whoever invented the drink Mad Dog N ng a difficult benefit form?

ERIE 20/20 certainly got it right!!

I have assisted people with benefit problems I have assisted people for 37 years. For the last 14 years, I have At this time there will be thousands of people that feel particularly vulnerable. People struggling with their mental worked as a specialist with benefit problems forpeople 37 years.

For theadviser last at Citizens health. Victims of domestic abuse forced to lock down with I have assisted with benefit problems Advice in East Lindsey.

I offer home visits 14 years, I have as the a specialist adviser at for 37worked years. For last 14 years, I have their abusers and sanctuary and respite taken away from for people who find getting out a struggle. children in abusive homes. For children particularly the life BCitizens E N E FAdvice IT A DV I as CLindsey.

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Do you need expert specialist 07470 848664 Advice help with: help on aand welfare benefit matter?

Advice and help with: 0 848664 Attendance Allowance forms forms you having •forPersonal Independence Payment PleaseAre contact me a quotation • Childproblems Disability Living Allowance forms l

At this time I just wanted to remind people to be vigilant

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Allneed clients completing a••expert difficult benefit l Blue and mental wellbeing. It is perfectly ok to have days when Badge forms Housing Benefit and Council Tax forms form?

• Pension Credit applications help on a welfare benefit matter? willlreceive a free benefit check you feel particularly sad, lonely and anxious. You certainly • Appeals on all the above benefits help welfare benefit matter?

Child Disability Living Allowance forms •on Blue a Badge Forms • Benefit and Income Maximisation checks will not be the only one feeling like this. However, please l Employment Support Allowance forms t me for a quotation • Child Disability Living Allowance forms Are you having problems Citizens Advice offer a free seek help from your GP if you are really struggling to cope.

• Attending Tribunal Hearings with you Are you having problems generalist service Benefit benefit and Council Tax forms l Housing ll be a reasonable • on Employment Support forms • Benefit Allowance issues including Universal Credit The last thing I wanted to remind people about is scams. issues completing for those unable to pay I have assisted people with benefit problems a difficult benefit form? l completing a difficult benefit form? s service. All clients Appeals on allBenefit the above benefits • Housing and Council Tax forms The NHS will never ring people up requesting money for a free benefit check and l Benefit testing. If someone rings asking for money relating to Income checks for Covid 37 years.

For the last 14 years, I have • Appeals on allMaximisation the above benefits Covid it is a scam! Never give your bank or payment card l Attending Tribunal Hearings with you • Benefit and Income Maximisation checks worked as apeople specialist adviserproblems at Citizens details!! have assisted people with benefit benefit problems dvice offer alfree II have assisted with Benefit issues including Universal • Attending Tribunal Hearings withCredit you I had someone ring me about my Amazon Prime account

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• Benefit issues including Universal Credit

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BE EN NE EF F II T T A AD DV V II C CE E B 07470 848664

07470 848664 suecox.benefits@gmail.com suecox.benefits@gmail.com suecox.benefits@gmail.com

Please for aaquotation quotation Pleasecontact contact me me for for Please contact me a quotation asas reasonable asthere therewill will be be aaa reasonable reasonable there will be charge for this service.

Allclients clients charge for this service.

All clients charge for this service. All will receive a benefit check will receive a free benefit check will receive a free benefit check Citizens Advice offer a free

CitizensAdvice Advice offer aafree Citizens free generalist serviceoffer on benefit benefit generalist service on generalist service on issues for for those those unable unablebenefit to pay pay issues to issues for those unable to pay

forAdvice 37 the years.

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I offer visits other day -the I don’t and put the phone down. for 37 years. last 14 years, II home have If itas doesn’t ring true then it probably isn’t - just hang up!! worked a specialist adviser at Citizens worked as a specialist adviser at out Citizens for Until people who find getting a struggle. next time, stay safe.

Advice in in East East Lindsey. offer home home visits visits Advice Lindsey.

II offer on Twitter @CBMSkeg for more news for people who find getting out a struggle. for people who find getting out a struggle. and updates

Advice and help with:

Please report urgent incidents Advice and help with: • Personal Independence Payment forms Advice help with: onand 999 and non-urgent incidents on 101

Personal Independence Payment • Attendance Allowance formsforms •• Personal Independence If you are beingPayment abusedforms or you think/ • Attendance Allowance forms • Pension Credit applications • Attendance Allowance forms know someone else is being abused Pension Credit Credit applications applications please tell someone •• Pension • Blue Badge Forms • Blue Badge Forms Lincolnshire Police can be contacted a number of ways.

• Blue Badge Forms Living • Child Disability Allowance You can call 101 or text 07761911287.

Youforms can typetalk • Child Disability Living Allowance forms • Childon Disability Living forms 01522 558263 or Allowance email mir.fcr@lincs.pnn.police.uk • Employment Support Allowance forms Employment Support Allowance forms or imminent and of course if theAllowance danger is immediate •• Employment Support forms callCouncil 999.

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Edan Lincs canyou be contacted by Attending Tribunal Hearings with •• Attending Tribunal Hearings with you • Attending Tribunal Hearings with you - info@edanlincs.org.uk or Benefit issuesemail including Universal Credit Credit •• Benefit issues including Universal info.secure@edanlincs.cjsm.net.

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Customer Business Person Outstanding Services Award of the Year Growth

Brain Workout Answers

Easy Sudoku

General knowledge quiz

Crossword

1 Bohemian Rhapsody Personalised clothing - embroidered or printed 2 London

For any occasion - work, sport, school etc 3 a) Denzil club, Washington 4 Janis Joplin Wide range of quality garments available 5 b) Albert Camus Personalised gifts, mugs, bags, hats etc 6 True 7 Queen (81 vs 70) NoVictoria minimum order 8 The zip Call us on 07557 418409 9 Life of Pi

www.leisurelines-skegness.co.uk 10 Structure of DNA

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH H H H SKEGNESS REMOVALS AND STORAGE H H H H H Local and Distance Estimates Free H H Tel: 01754 766752 Mob: 07770 964952 H H H H www.skegnessremovals.com H H H H Find us in the Yellow pages H H HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

February Brain teaser Cross figure

Answers

Sudoku

(from page 28)

General knowledge quiz 1 The Taj Mahal; 2 Paul McCartney (pictured); 3 Sherry; 4 Rumpelstiltskin; 5 A stipend; 6 Kite-mark; 7 St. Paul’s Cathedral; 8 Red; 9 The albatross; 10 Andrew Lloyd-Webber.

32

42

Please mention Inside Skegness Magazine when responding to advertisements

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44

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Sunnyblinds & Curtains of Skegness Roman blinds ds l Vertical blin rs te ut sh r rio l Inte tian l Wooden Vene blinds n blinds l Metal Venetia inds bl fit ct l Perfe sure l Made to mea curtains ry blinds l Conservato t blinds gh ni l Day & curtains e ad m yl Read l

Welcome back!

£10 off with this advert

(orders over £130)

Installations to domestic & commercial static caravans & parkhomes. Local family business with over 20 years experience. Visit our Skegness showroom or call for a FREE no-obligation home visit to view our samples.

Showroom: 126 Roman Bank, Skegness, Lincolnshire PE25 1RZ Tel: 01754 896558 Mobile: 07717 208250 www.sunnyblinds.org.uk sunnyblinds@btconnect.com Home appointments & fittings from 10.00am Showroom opening hours: Mon. to Fri. 10.00am - 3.00pm, Saturday 10.00am - 2.00pm It is advised to call before coming to showroom in busy periods as may be closed for fittings

J.S. BUILDING & MAINTENANCE SERVICE LTD 3REFURBISHMENTS 3EXTENSIONS 3PORCHES 3DRIVEWAYS 3GUTTERING 3SOFFITS & FASCIAS 3RENDERING & PLASTERING 3PLUMBING 3ROOFING 3BATHROOMS & KITCHENS 3CONSERVATORIES

01754-879188 / 07508-477923

All building work undertaken - no job too big or small We have over 20 years’ experience as a family run business and always go that extra mile to make sure our customers are 100% satisfied.

Covering SKEGNESS and surrounding areas To advertise text advert to 07868 433 225

45

Classified Home Services

GLD FOOT HEALTH CARE “putting your FEET first”

Foot Health Practitioner Gordon Davie B.A. (HSC) O.A. Dip. (FHP) S.A.C. Dip. (Foot Health Practice Advanced) M.R.F.H.P.

What I do:

Nails trimmed l Corns l Callouses l Ingrown toenails Fungal Infections l Routine Foot Care l Diabetic Foot Care

HOME VISITS Skegness & District

For appointments tel: 07884 147014 Email: gordon@gldfoothealthcare.co.uk

HANDYJOB BS Painting Tiling Small Patios Fencing Painting Flat packs assembled Tiling All jobs around the house Small Patios Fencing Fast & Friendly Service at Flat packs assembled Competitive Prices All jobs around the house

HANDYJOBS

Fast & Friendly Service at Competitive Prices Text Only: 07833 903181

Text Only : 07833 903181

D &A

Plumbing Services

Full bathroom/ kitchen installations Wall & floor tiling and all general plumbing requirements undertaken

Richard’s Car Art

part of Glyn’s Art for Life Would you like a personalised watercolour painting of a car, motorcycle, van or other vehicle?

Paintings make wonderful gifts for any occasion to adorn your own home.

No jo b too smal l

Dave Sutton on Sea Mablethorpe Telephone:

07502 413880 d.williamson1010@outlook.com

46

Please mention Inside Skegness Magazine when responding to advertisements

To view some of my other paintings or for further information please go to my “Meet Richard” page on www.glynsartforlife.com or call me on 07767 135243

Classified Home Services

MST Maintenance 07724 743527

- PVC Windows & Doors - PVC Conservatories, Porches & Carports - Soffits, Fascia & Guttering - Double glazed sealed units - Windows, Fascia & Gutter Cleaning OVER 20 YEARS’ EXPERIENCE IN uPVC

CALL MATTHEW FOR A FREE NO-PRESSURE QUOTATION

www.mst-maintenance.uk Bontoft Fencing & Tree Specialist

H-K

MAINTENANCE l l l l l

Small & Large Groundwork Supply & Erection of Fencing All Work Guaranteed for 10 Years Fully Insured - Free Quotes

01526 399490 07947 455803

dave@fencinglincolnshire.com

l l l l

General Maintenance Painting & Decorating DIY Jobs Gardening Slabbing Jet Washing Garden Fencing Groundwork Decking

& Much more yo u r C a ll n o w fo r te o fre e q u

07845 180368 To advertise text advert to 07868 433 225

47

Classified Home Services

Glyn’s Art for Life Weekly Tutored Art Group

SKEGNESS FRAMING

Thursdays: 9:00 - 11:30am Skegness Methodist Hall, Algitha Road, Skegness PE25 2AJ

Learn various techniques using many different mediums For complete beginners to the more experienced

We offer a complete framing and mount service for all your artwork, memorabilia, sport shirts, cross stitch, tapestry objects and anything else you can think of.

Local and friendly service.

107 Drummond Road, Skegness

For further information or to book a place, please contact Glyn on 01754 228477 07941 024285 glynplumb@hotmail.com www.glynsartforlife.com

S.O.S

01754 229602

PROPERTY MAINTENANCE

JOINERY PAINTING AND DECORATING GATES MADE - TO - MEASURE FENCE REPAIRS & REPLACEMENTS PATHS & PATIOS ROOF & GUTTER REPAIRS & REPLACEMENT

CALL KEVIN KIRKMAN HOME: 01507 441369 MOBILE: 07414 038802

48

FROM SKEGNESS TO LOUTH DISCOUNT FOR OAPS & LANDLORDS

FREE QUOTES

Please mention Inside Skegness Magazine when responding to advertisements

GHS

Classified Home Services PLUMBING AND HEATING

CH

TILING SERVICES

WALL AND FLOOR TILING

Mobile 07977 488176 Email globalheatingservices@gmail.com Reg No. 195264

MrWizz I.T. Support Home and Small Business

Tel: 01754 811205 Mob: 07900 980383

FREE Pick-up and Return Inside Skegness Please see our reviews on Yell and Google

Fix & Repair £65 +parts l Full PC Health Check l Slow PC Software Issues l Malware & Virus l TV Wi-fi Network Set-up l Tuition l Data Recovery l Dead PC l Email Setup l Blue Screen l Website l Much More... l

Don’t let this happen!

Don’t lose your data!

Not sure? Please Call 01754 811205 for a no-obligation chat

www.mrwizz.co.uk Email: support@mrwizz.co.uk

For your free quote call Carsten:

01754 228754 07857 562999 Orby /Skegness

GROSVENOR

01754 Drive-in 763 516 DRY CLEANING

Garment cleaning Curtains Carpet cleaner hire Shoe repairs Alterations & repairs Open Mon-Fri 9:00 to 5:15 Sat 9:30 - 12:00 87 Grosvenor Road, Skegness

r p you Pick u of y p co

ess Skegn

inside

Domestic and Commercial Heating Engineers Landlord Gas Safety Checks Boiler Replacements and upgrades Boiler Service and Repair 35 Years Experience Excellent Rates No Call-out Charge

ALL ASPECTS OF WALL AND FLOOR TILING UNDERTAKEN

areas nding

& surrou

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To advertise text advert to 07868 433 225

49

Classified Home Services

Attention to Landlords and Home Owners l

Property Owners:

Do you have a valid EPC (Energy Performance Certificate) for your property?

l

Landlords:

l

Home Owners:

Is your property rated E or below?

Are you thinking of selling your property?

Have you made energy efficiencies in the last 10 years?

Would you like to know how much greener your property is now?

Would you like advice on how to improve your property using current best practice, maximising your marketing potential?

Property owners must have a valid EPC for potential buyers or tenants before the property is marketed.

From the 1st April 2020 it is a requirement for all rental properties to have a minimum energy performance rating of E or above.

To check for a valid EPC, ratings or make an inquiry, go to:

www.e-lindseyepc.co.uk

or call: 07779 026 734 We offer a fast, friendly and dependable service at highly competitive rates.

e-Lindsey EPC

ENERGY PERFORMANCE CERTIFICATES

REFURBISHMENTS NEW BUILDS EXTENSIONS PORCHES DRIVEWAYS SOFFITS & FASCIAS CONSERVATORIES RENDERING & PLASTERING PLUMBING ROOFING BATHROOMS & KITCHENS

Telephone: 07852146966 Email: gazvarley@hotmail.co.uk GLV building services

50

Please mention Inside Skegness Magazine when responding to advertisements

Classified Home Services

RDR Timber Products Ltd Leyfields, Willoughby Rd, Cumberworth, Nr. Alford LN13 9LF

Call

01507 490331 We are open Mon - Fri: 8.00 - 5.00pm, Sat: 9.00 - 12.30pm

We are a family-run business and offer a professional service selling quality timbers, oak and other hardwoods, fencing, posts, decking, stock fencing, gates, sleepers, flooring, skirting/architrave etc.

EVERYTHING YOU NEED FOR INSIDE AND OUTSIDE YOUR HOME

We manufacture and fit our own fence panels, sheds, bespoke timber buildings, gates etc.

We can make almost anything out of wood

Take a look at our website to see some of the things we do

www.rdrtimberproducts.co.uk / Email: rappleton147@btinternet.com

LOFT LADDER MAN We can board out your loft and fit a suitable loft ladder, giving you easily accessible storage space Various Loft Ladders Loft Boarding/Insulation ● UPVC Hatches ● Enlarged Timber Openings ● ●

Fast, friendly service.

All work carried out to a high standard.

Fully insured.

FITTED FROM

£142

For a FREE quotation and survey, call Gordon on 01754 830411 or 07876 494812

www.loftladderman.net

01754 483683 To advertise text advert to 07868 433 225

51

Motoring Services Guide

The new Kia Sportage: A great all-rounder

T

HE Kia Sportage is a family SUV you’ll want to consider if you’re looking for something with a spacious cabin and a wide range of engines and want something that’ll stand out from the likes of the Nissan Qashqai, Hyundai Tucson and Skoda Karoq.

Take the Kia Sportage’s front end for example. You might not call it conventionally attractive, but it’s certainly eye-catching. In addition to its slightly snooty front end, GT Line models come with plenty of shiny sill trims and chrome exhaust tips to make them look sportier than most family SUVs. Everything’s really easy to use, including the touchscreen infotainment system. A Skoda Karoq’s display is perhaps a bit more high-tech, but the Kia Sportage comes with all-important smartphone mirroring as standard. It also gets seats with a decent amount of adjustment to help you find your perfect driving position and there’s enough space in the back for tall adualts to get pretty comfy. There’s a little more space to carry three adults at once in the Mazda CX-5, but you’d never call the Kia Sportage pokey and it’s very easy to fit a couple of child seats.

relaxing to drive for long periods - especially in higher-spec models with their upgraded driver assistance systems - and you won’t hear a great deal of wind or tyre noise at motorway speeds.

and there’s just enough headroom to stop their heads touching the ceiling – though there’s a bit less space in models with a panoramic glass roof.

The back seats even recline slightly perfect for nodding off on a long drive.

Head down some country roads and you’ll find the Kia Sportage doesn’t quite live up to its athletic name. It doesn’t lean a great deal in sharp bends - so there’ll be no reason for passengers to feel carsick after a few miles - but it doesn’t feel as nimble as a Mazda CX-5.

What’s it like to drive?

The Kia Sportage is reasonably easy to drive in town - despite its fairly large size. You get a decent view out and the relatively light controls mean you won’t feel tired

Passenger space The Kia Sportage’s cabin is pretty spacious when compared with other similar-sized SUVs.

It’s a similar story when you come to load the boot. It isn’t the biggest, but it’s roomy enough to carry four people’s luggage for a week away and a bike will fit if you fold the back seats down.

If you do plan to use your Kia Sportage for regular family road trips, you’ll want one of the economical diesel engines.

These are pretty smooth at motorway speeds and the more powerful 1.6- and hybrid 2-litre versions have enough poke to easily overtake slow-moving traffic. There’s also a pair of petrol engines to consider if you spend more time driving in town.

There’s loads of head and leg room in the front and you get seat-height adjustment as standard to make sure you get a good view out.

Whichever engine you choose, you’ll find the Kia Sportage is reasonably comfortable - if not quite as smooth as the Peugeot 3008. It’s still pretty

There’s an impressive amount of space in the Kia Sportage’s back seats, too.

Six-foot passengers have enough knee room to sit behind an equally tall driver

52

Thankfully, you don’t have to shell out for a high-spec model if you want adjustable lumbar support - this comes as standard across the range and helps make long journeys more comfortable.

having just squeezed into a tight parking space.

There isn’t much to complain about when you leave the city and head out onto a twisty back road. Sure, the Sportage doesn’t quite live up to its sporty name - a Mazda CX-5 is more fun to drive and has steering that inspires a little more confidence.

On the motorway, the Kia Sportage does a reasonable job of muffling annoying wind and tyre noise and all

Please mention Inside Skegness Magazine when responding to advertisements

Motoring Services Guide models get cruise control as standard so it’s pretty relaxing to drive for long periods. It’s especially stress-free if you go for a GT-Line S model - these get adaptive cruise control which brakes and accelerates for you to maintain a safe distance from other cars.

Performance and economy If you do lots of driving in town, the most affordable 1.6-litre petrol model with 130hp might be worth a look. It feels pretty sluggish, but Kia claims it’ll return 39.8mpg. You’ll probably see a figure closer to 35mpg in normal driving conditions, though.

A much better option - especially if you do a mix of city and motorway driving - is the more powerful 174hp turbocharged 1.6-litre petrol. It accelerates from 0-60mph almost two seconds faster than the 130hp model and feels much less strained when you put your foot down to overtake slowmoving traffic.

It won’t cost significantly more to run, either - Kia claims it’ll return 36.2mpg compared with the 130hp version’s 39.8mpg.

What’s it like inside?

The Kia Sportage interior is packed with more plush materials than you might expect to find in such an affordable family SUV. The broad dashboard gets a soft, squidgy plastic finish

with some neat mouldings designed to look like stitching along the top.

Every model comes with a highresolution infotainment display as standard – ranging from a 7-inch unit in ‘1’, ‘2’ and GT-Line models to a larger 8-inch system in higher-spec versions.

Mid-range ‘4’ versions come with leather seats, while top-spec GT-Line S models add some stainless steel trims on the sills and some extra glossy black plastic trim on the centre console.

Infotainment Every Kia Sportage comes with a touchscreen infotainment system mounted high-up on the dashboard.

Entry-level ‘1’ cars get a 7-inch unit that’s fairly easy to use and pretty responsive - if not quite as speedy as the system in a Skoda Karoq.

You also get DAB digital radio and Bluetooth connectivity as standard, but you have to pay extra on entry-level cars for sat nav. To make up for this, Kia’s fitted Apple CarPlay and Android Auto smartphone mirroring across the Sportage range so you can use a variety of your phone’s navigation apps through the built-in screen instead.

To advertise text advert to 07868 433 225

53

Motoring Services Guide

GERMAN

OVER 1000 PART - WORN TYRES IN STOCK

TYRE

FITTING REPAIRS BALANCING ADVICE

WAREHOUSE

We have moved to ALBERT ROAD PE25 3QY

SKEGNESS

01754 762596 OPEN MONDAY - FRIDAY 9.00 - 17.30 & SATURDAY MORNING

FRIENDLY, RELIABLE & HELPFUL SERVICE WE NOW OFFER AN OUT OF HOURS FITTING SERVICE! Prices from £10.00 fitted to vehicle including wheel balancing & new valve

WE WILL TRY TO BEAT ANY WRITTEN QUOTATION FROM THE LOCAL AREA

All-Terrain Diesel Specialists

TIC DIAGNOS from TESTING

£25

Servicing from £80 Terraclean Service Centre RAC approved Air conditioning service from £35 Quality used cars for sale Car finance, warranty & part exchange

Reduce emissions Restore MPG Regain performance

Edward Cres e

Av e

nu

e

oad

cent

org

All-Terrain Beaubridge Business Park

54

Victo

ria R

He

ath

Ro

ad

A52 Ge

All-Terrain

Unit 3 Beaubridge Business Park, Heath Road, Skegness PE25 3ST Service: 01754 767463 Car sales: 01754 456678 Email: sales@all-terrain.co.uk www.all-terrain.co.uk

Please mention Inside Skegness Magazine when responding to advertisements

Motoring Services Guide If you are looking for a used bike in Skegness then come and see us at Slipstream motorcycles.

We offer advice advice on the right bike for you.

Speak to our friendly team.

A great choice of motorcycles from to sports & touring bikes Accessories & safety gear - Servicing, repairs & MOTs

SLIPSTREAM MOTORCYCLES

117 Roman Bank, Skegness, Lincs PE25 2SW Tel: 01754 767879 | 07941 727858 www.slipstream-motorcycles.co.uk

CAVENDISH AUTO REPAIRS LTD

MOTS SERVICING WINTER CHECKS BATTERIES TOWBARS BREAKDOWNS TEL: 01754 761234

Cavendish Road, Skegness, Lincs PE25 2QZ TEL : 01754 767964 www.cavendishautorepairs.co.uk

DRM MOTORS SKEGNESS Family-run business Full workshop facilities Part exchange welcome Finance available

UP TO 100 USED CARS

Tel: 01754 767131

Est. 1965

WE SPECIALISE IN EX MOTABILITY VEHICLES

Beresford, Avenue, Skegness, Lincolnshire PE25 3JD www.drm-motors.co.uk

To advertise text advert to 07868 433 225

55

undertaken

Motoring Services Guide

All central heating systems come with 5 years parts and labour meaningful guarantee DISCOUNT TO Central Heating Systems Gas Safety Checks LandlordBLUE Certificates LIGHT CARD 24 Hour Call Out Water Leaks Insurance Claims Ceramic Tiling HOLDERS

G

& RIFFITHS

10%

WEN

MECHANICS

0800 07761 319970 Local 0842018 ReliableMobile: Trustworthy Email: info@roseplumbingco.co.uk the

Good Garage Scheme

& Exhaust Centre

MOT l Exhausts Batteries l Brakes Alignment l Balancing Opening Times Mon-Fri: 8:00 - 5.30 Sat: 8.00 - 12.00

01754 765383

The discount card for the UK’s Emergency Services, NHS and Armed Forces

Albert Road, Skegness, PE25 3RB Gas Safe Registered

Tel: 01754 612412

ROMAN BANK G&T Hunting and Outdoor GARAGE NEW TYRES 205/55/16 @ £39 GUN SHOP 185/65/15 @ £35 GUNS, SCOPES, PELLETS & ACCESSORIES ONLY WHILE STOCKS LAST Vauxhall & Shell Oil Used SPECIAL OFFER £95 MOT & SERVICE FROM FREE PACK OF TARGETS WITH EVERY RIFLE PURCHASE (WITH THIS with ADVERT this

MOT £30

advert UNIT 1A, HOLLY ROAD, SKEGNESS INDUSTRIAL ESTATE PE25 3TE

01754Open 764 901 / 07801 199 375 6 days a week www.airriflespellets.co.uk - find us on facebook

Call: 01754 760165 OPENING TIMES:

MONDAY 9.30 - 15.30 TUESDAY 9.30 - 15.30 WEDNESDAY 9.30 - 15.30 THURSDAY 9.00 - 15.30 FRIDAY 9.00 - 16.00 SATURDAY 9.00 - 16.00 SUNDAY OPENING BY APPOINTMENT

Roman Bank, Skegness PE25 1RX To advertise text ADVERT to: 07868 433 225

61

CAVENDISH AUTO REPAIRS PRICES FROM £48 PER DAY LTD WEEKEND HIRE DISCOUNTS TEL: 01754 761234

56

Cavendish Road, Skegness, Lincs PE25 2QZ

TEL : 01754 767964

www.cavendishautorepairs.co.uk

Please mention Inside Skegness Magazine when responding to advertisements

vehicle services

DAVE CLARK

MOTORHOME & CAMPER

INDEPENDENT SERVICE SPECIALISTS CALL US ON:

01522 686860

21/22 Wainer Close

Doddington Road

Lincoln

LN6 3RY

CLOVER DRIVING SCHOOL

Automatic & Manual Cars Male & Female Instructors

Tel: 0800 955 2007 / Mob: 07810 064094 www.clover-som.co.uk / email: bob@clofour.com

Wheel refurbishment, motorbike / bicycle frames, patio furniture, gates Services: Powdercoating, Shot Blasting & Acid Stripping Unit 2a, Station Yard, Station Road, Burgh le Marsh PE24 5ET Call Chris on Tel: 01754 890058 Mob: 07973 499728 To advertise text advert to 07868 433 225

57

Over 80

Rolls

Thick &

Thick & & Thin Thick Thin Pile

Thin Pile

Pile Plus Plus Plus

to

80to

Rolls Everything

Everything Everything

to

choose

Between

to choose Between choose

Between

choose

from

………….

from from

………….

Takeaway

or from

Starting

Starting

Fitted Starting from Takeaway

Starting

From

Burlington Road, From

Takeaway

Burlington Road, Skegness

or Skegness

£3.99m2 From

£3.99m2 Tel: 01754 228188 Burlington Road, Skegness

or Fitted £3.99m2 Tel: 01754 228188 £3.99m2 Tel: 01754 228188 Fitted

Over 80 80

Over Over Rolls

Rolls

H visome its

Foot Health Practitioner TG Foot Health Thomas Gerrard

07519 856628

WASHINGWELL Open 7 days a week Monday to Friday 7am - 9pm, Saturday 7am - 7.30pm Service washes 10am - 12 noon l We also collect and deliver

99 Roman Bank, Skegness PE25 2SW. Telephone 07931 655104

Betty’s Sewing Box and Vesta Crafts

k Curtains Made to Measure k Clothing Repairs and Please r Alterations Call Fo s k Cushions Detail k Handmade Collectable Teddy Bears & Gifts

58

Vesta House, Roman Bank, Skegness PE25 2SG (next to Bingo Hall)

Tel 07593 372104

email j.allenby1@btinternet.com

Please mention Inside Skegness Magazine when responding to advertisements

MATT WARMAN MP Serving the people of Boston and Skegness 63 Wide Bargate, Boston Lincolnshire, PE21 6SG

Only 1% of the adult UK population have a Lasting Powers of Attorney (LPA) in place*. A significant number of people are therefore at risk of having no protection for their affairs and interests.

There are two kinds of LPAs. Type one is a Property and Financial Affairs LPA which covers running your bank accounts, investments, bills, and property. Type two is a Health and Welfare LPA which covers the type of healthcare and medical treatment you receive including living arrangements, day to day matters and life sustaining treatment.

matt.warman.mp @parliament.uk mattwarman.co.uk Warmanfor BostonSkegness

Putting an LPA in place removes any need for your family or loved ones to apply to the Court of Protection (COP) to gain control of your affairs, which is an extensive and strenuous task. There are some stark time differences between putting in place an LPA compared with the process involved in applying to the COP. It can take approximately three months to set up an LPA whereas it can take up to six months to put a COP in place. The lengthy time involved with COP matters can affect your family’s ability to immediately make decisions on your behalf and to look after your affairs, should you lose the capacity to do so yourself. If your LPA is already in place, your chosen individual(s) will immediately be able to make decisions for you and manage your affairs when you are unable to do so. It is important to note that unlike a Health and Welfare LPA which cannot be used until the individual loses capacity, a Financial LPA can be used as soon as it is registered whether capacity is lost or not, given that authority has been granted.

Promoted and printed by Matt Warman MP of 63 Wide Bargate, Boston, Lincolnshire, PE21 6SG.

You can now pick up a copy of

Skegness

inside

Tina Hill explains all‌

When you put an LPA in place, you allow your trusted individual(s) to make decisions on your behalf when you no longer have the capacity to make decisions for yourself.

01205 809110

& surrounding areas

Lasting Powers of Attorney - what are they and why do you need one?

magazine

at Meridian Leisure Centre, Wood Lane, Louth, Lincolnshire LN11 8SA

Yearly responsibilities may also be incurred for your loved ones if they are required to apply to the COP such as submitting annual reports to explain any money which has been spent and the decisions that have been made on your behalf. They may also be required to pay an annual fee, which you do not have to pay if you have an LPA. If you are considering making an LPA, our Team of Wills & Probate Lawyers offer a set of fixed and accessible fees for such matters whereas the fee for a COP matter is often into the thousands, with costs varying depending on the size and complexity of the Estate. Unlike COP matters, If you have an LPA in place you can be rest assured that your family will not have to pay any unexpected costs. *Office of the Public Guardian

Our Wills & Probate Team can help you to safeguard your affairs by putting the necessary documents in place which give the people you trust, the power to act in your best interests.

To get in touch call Hodgkinsons on 01754 897150.

To advertise text advert to 07868 433 225

59

Air conditioning and heating specialists

Refrigeration repairs, service and installation to all applications whatever size or scale ● Air conditioning systems, heating and cooling designed to your requirements ● Partners with Mitsubishi, Samsung and LG providing state of the art systems ●

● Energy

efficient air source heat pumps installed, serviced and repaired

● Specialists

in slush and ice cream dispensing equipment

● Suppliers

of machines, slush syrup, ice cream mix, novelty cups, straws and spares

Office: 01754 767961 Mick: 07831 395852 Ben: 07595 383197 Email: info@rainbowcarousel.co.uk www.rainbowcarousel.co.uk Unit 5, Beaubridge Business Park, Heath Road, Skegness, Lincs, PE25 3ST

60

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To advertise text advert to 07868 433 225

61

inside

Skegness

has now extended its reach for your business

magazine

& surrounding areas

The town’s most popular read is now distributed to homes in the following towns & villages via our trusted delivery team Sutton-on-Sea 463 homes Huttoft 142 homes Mumby 144 homes

Orby 96 homes

Chapel St Leonards Hogsthorpe 420 homes 233 homes

Burgh 842 homes

Wainfleet 396 homes

A massive 787 copies picked up through our multiple pick up points throughout the region makes us the best read free mag around

inside

Skegness & surrounding areas

Full page

148mm x 210mm

£299

for two issues (3 months)

magazine

Half page

135mm x 90mm

£175

for two issues (3 months)

Skegness 5,649 homes

Advertising rates 2020 Half page 65mm x 190mm

£175

Quarter page 65mm x 90mm

£99

for two issues (3 months)

for two issues (3 months)

Quarter page 135mm x 45mm

£99

for two issues (3 months)

Each issue out for 6 weeks. Prices subject to 2 consecutive issues. Artwork can be arranged at trade rates. Prices not subject to vat. Terms: 7 days upon invoice.

email insideskegness@yahoo.com or text advert to 07868 433 225 Cheaper than a leaflet drop!

ING OPEN S HOURriday ay- F Mon d 5pm 7am day Satur m p 5 9am

Premium bespoke kitchens without the Premium price

FREE Wine cooler with all kitchen orders ONLY with this advert

Member of the Association for British Furniture Manufacturers

Visit us at: Chris Sharp Cabinets Ltd, Tillbridge Lane, Scampton, Lincoln LN1 2SX

CALL US TODAY ON: 01522 504 506 www.chrissharpcabinets.co.uk www.cscbespokekitchens.co.uk

To advertise text advert to 07868 433 225

63

Esso fuel station, Burgh Road: Nettie (manager) & Kye (supervisor) Burgh Road Spar & Post Office: Julie & Tina

Waltons Lock & Key Centre

Tesco Petrol Station: Lilly & Cheryl

If Mark isn’t able to deliver your mag then you can pick up a copy from any of our outlets below

Where to pick up your copy

Skegness

inside

Distribution points

& surrounding areas

magazine

Morrisons Petrol Station: Wainfleet Road, Skegness Wainfleet Post Office: 75 High Street, Wainfleet All Saints, Skegness Alexanders Carpet and Flooring Store: Alexandra Road, Skegness Esso Petrol Station: Burgh Road, Skegness Lyndhurst Garden Centre, Skegness Road, Skegness Tesco Petrol Station: Richmond Drive, Skegness Burgh & Spar Post 0ffice: 172 Burgh Road, Skegness German Tyre Warehouse: 69 Alexandra Road, Skegness Central Cafe, Barratt Court: Lyndhurst Avenue, Skegness Grosvenor Dry Cleaners: 87 Grosvenor Road, Skegness Wrangle Post Office: Church End, Wrangle, Boston G.L. Clarke & Sons: The Garage, Spilsby Road, Horncastle Meridian Leisure Centre: Wood Lane, Louth

64

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FIND THE LUCKY CLOVER! ...and be in with a chance of winning

either

or

£25 cash

a free driving lesson with Clover School of Motoring Choice of Automatic or manual cars

How to play: Look closely through the pages of Inside Skegness magazine to find where we’ve hidden the Clover symbol somewhere on a page (excluding the main Clover advert).

Text your answer to 07873 504 233 along with your name and preferred prize of cash or driving lesson to be entered into the draw.

Texts cost nothing but your standard operator charge.

!

Good luck!

inside

Skegness & surrounding areas

magazine

Mark’s delivery days A day in the life of Inside Skegness delivery manager Mark...

Mark and his team inspect delivery of Inside Skegness magazine.

112 boxes of 80 ready for dispatch

to over 8,300 homes. Give the team a wave when you see them in your neighbourhood.

To advertise text advert to 07868 433 225

65

Aries

Horoscopes

(March 21 - April 19)

If you are tempted to overspend, try to resist the urge. You will also still find yourself in demand and your opinions will be much sought after. Those close to you will need your help and you will need to be available for them.

Taurus

(April 20 - May 20)

Gemini

(May 21 - June 20)

Cancer

(June 21 - July 22)

Your patience could well be put to the test in this period. There could be a situation where you will need to forgive and forget, rather than harping on about something that has irritated you. Your emotions may be up and down but mentally you will remain strong and able to deal effectively with whatever may happen.

This could be a profitable period for those born under the sign of the twins. You will be confident enough to take risks where others wouldn’t dare. If you make investments this month, they may prove profitable in the future.

Cancer charts show you may need to slow down and take more care of your health. If you are prone to skin eruptions (which many Cancerians are) your skin could be telling you to avoid junk foods and eat a more healthy diet.

Leo

(July 23 - August 22)

This is likely to be a steady period for all of you Lions. You are going to experience a certain amount of fulfillment where your career is concerned and there will be much satisfaction to be gained from doing well and achieving your goals.

Virgo

(August 23 - September 22)

You will be dealing with a lot of money-related issues during this period and your horoscope predictions suggest that any financial speculations you make will be fruitful. You will not indulge in impulsive spending; rather, you will be taking a more measured and careful approach to your finances.

Libra (September 23 - October 22)

You could subject yourself to some much-needed self-scrutiny during this period. If you are feeling the strain of working too hard, then take some time out. If a relationship is not working, then end it. During this time you can be as decisive as you like, as you are unlikely to make a bad decision.

Scorpio

(October 23 - November 21)

Watch out for muscle strain, muscle weakness and leg pain this month. You are likely to be physically restricted in some way. The affliction is only temporary, but it will mean that your physical development will be strong and you are likely to be very sensitive to others’ needs.

Sagittarius

(November 22 - December 21)

This period may find you needing to sort out minor issues in personal relationships. It would be beneficial to all concerned if both parties could listen to the other and act directly and quickly upon what has been said.

Sagittarius folk may need to curb their idealism and learn to be more practical in their relationships.

Capricorn

(December 22 - January 19)

You may be feeling a little fragile - maybe because of work-related stress, family problems or simply because your work/life balance is out of kilter. Either way, those born under the earth sign of Capricorn could find alternative therapies very helpful.

Aquarius

(January 20 - February 18)

If you’ve been feeling a bit down in the dumps, maybe due to exhaustion, now is the time to put on a brave face and embrace all the changes going on around you. Everything has an upside and a downside. If you focus more on the positive, things will get better in the long run. Listen to a good friend’s advice.

Pisces

(February 19 - March 20)

You could feel in need of a time out so that you can relax and revive. If your body is tired through overwork, then allow it to rest. If your mind is racing, then allow yourself some downtime. If you feel in need of some general refreshment, take a short break from routine. It will rejuvenate you.

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